Fitness Tips for your back:⠀ ⠀ The best way to do build an aesthetic back in my opinion is through isolation. Rack pulls are a great exercise to target your trap muscles giving you a back juicer than a vial filled up with tren. ⠀ I prefer rack pulls over deadlifts as it leaves me with more energy later in my workout to target other areas of my back such as my rhomboids and lats to work on building those wings to take me to mount Olympus. ⠀ However, this means you must take leg day seriously😂 as you are removing a compound movement and you don't wanna be stuck with small calves the rest of your life ⠀ Whether you prefer deadlifts or rack pulls for your back day, nothing will beat hard work and consistency apart from taking gear....
Para empezar tan solo tienes que empezar. Suena tonto, muy simple, pero es así. No empieces un lunes, no empieces mañana, simplemente empieza y nunca pares. No te conformes. Si quieres algo ve a por ello ➡️ #BeLegend
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Spring 2017 is coming! Looking forward to the festival season, outdoor sessions and enjoying some sun. Launching 2017 summer body challenge, new classes and more in the coming months. Have had some awesome transformations so far this year and can't wait for more, in the mean time check out our online store, re-stocked, and winter suit on sale now -- www.prometheusatl.com
It's a lifestyle! Try to make the desire to improve everyday a lifestyle or a value that you carry forth into everything you do! That's one of my goals at the moment and as I write this I'm asking myself: what have I done today to improve myself in the different domains I concern myself with? So ask yourself daily or even every other day, am I actively doing something in order to improve in this area of my life etc, and let's grow together guys! #teambetterthanyesterday ™
CLIENT SPOTLIGHT - Desmond has lost over 6kg in the 2 weeks! By tracking his macronutrients and a combination of HIIT cardio and strength sessions, he is well and truly on the way to smashing his goals! Desmond is already seeing changes in such a short time, using his workout time efficiently. - Well done mate! Stay consistent in both your diet and training!
Last units of our most radical set! Do not miss yours. It will not be restocked anymore. Only 4 days left of summer sale. ● Últimas unidades de nuestro conjunto más radical! No volverá a fabricarse. No te quedes sin el tuyo. Sólo quedan 4 días de rebajas. ● HERA ARMY - ARTIC CAMO Set. Available/Disponible➡www.heraelite.com ______ #heraelite#beunstoppable
Guten morgen #fitfam ! Der heutige tag steht ganz und gar im zeichen des adlers! Ich trauere um die tiger besatzung, die gestern in mali ums leben gekommen ist. Deswegen trage ich den adler auf der brust, um meine kameraden zu ehren!