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Quand tu passes par hasard et que tu tee chauffes pour taper du 3 rep à 190 à froid, sans échauffement , sans ceinture et sans tenue 💪#nopainnogain #npng🏆 #npngfitness #fitnesspark #fitness #fitnessmotivation #fitnessparkodysseum #fitnessparkissylesmoulineaux #salondufitness #salonbodyfitness #body #bodyfitness #bodybuilding #venividivici #zyzz #deadlift #soulevedeterre
What's your favorite triceps exercise?  Let me know⬇
What's your favorite triceps exercise? Let me know⬇
Exploration metropolis 🌫
Exploration metropolis 🌫
Sunday.
Sunday.
Current body condition in two frames of mind at the moment on whether to continue bulking or to do a 5 week mini-cut starting next week hard with work at the moment but think I might try cut bring my carbs back down and the fat and introduce cardio not sure yet🤔 il see how this week goes maybe even do a 10000 calorie challenge if I decide to cut decisions decisions 💪
Current body condition in two frames of mind at the moment on whether to continue bulking or to do a 5 week mini-cut starting next week hard with work at the moment but think I might try cut bring my carbs back down and the fat and introduce cardio not sure yet🤔 il see how this week goes maybe even do a 10000 calorie challenge if I decide to cut decisions decisions 💪
Here is an excellent post by @fit_pham showing serving sizes. If you haven't noticed, the serving size of most foods is pretty small. In fact, I would bet most of us naturally use at least 1.5-2 times the serving size of most foods (and maybe 5 times for peanut butter 😁). You don't necessarily need to weigh all of your food but you should at least be aware of how much of certain foods makes up a serving to make sure you're at least staying within a reasonable amount. I once read the serving size incorrectly on Trader Joe's cookies and thought a serving size was 12 when it was actually 5 🙈.
Here is an excellent post by @fit_pham showing serving sizes. If you haven't noticed, the serving size of most foods is pretty small. In fact, I would bet most of us naturally use at least 1.5-2 times the serving size of most foods (and maybe 5 times for peanut butter 😁). You don't necessarily need to weigh all of your food but you should at least be aware of how much of certain foods makes up a serving to make sure you're at least staying within a reasonable amount. I once read the serving size incorrectly on Trader Joe's cookies and thought a serving size was 12 when it was actually 5 🙈.
New YouTube Video is up! Link in my bio!☝🏽 ---------------------------------------------------- Also if anyone happens to find my waist please PM me asap as it appears I've lost it 😁 ---------------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique
New YouTube Video is up! Link in my bio!☝🏽 ---------------------------------------------------- Also if anyone happens to find my waist please PM me asap as it appears I've lost it 😁 ---------------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique
"Own your story is the bravest thing you will ever do." - @brenebrown ___ Are you ready to live a life of truth and self-acceptance? What does this mean? It means to live your most truthful self. Inside you is a person waiting to jump out and live in truth and openness. Most of us spend our days living up to expectations and definitions. In this way you, me, all of us are living to be someone different than who we truly are. This is a lie. It is time to live your truth and own it.
"Own your story is the bravest thing you will ever do." - @brenebrown ___ Are you ready to live a life of truth and self-acceptance? What does this mean? It means to live your most truthful self. Inside you is a person waiting to jump out and live in truth and openness. Most of us spend our days living up to expectations and definitions. In this way you, me, all of us are living to be someone different than who we truly are. This is a lie. It is time to live your truth and own it.
70 to 84kg, one more month😄 #firstbulking #gym #bulking #aesthetics #zyzz #fitness
Two Bro's on The Shred! .. Video with @glennfitness  just went up on my YT Channel  Link in my bio so go check that out! .. Our other videos will be up tomorrow ! Was hilarious to film with this messer so go show him some love 🔥❤
Two Bro's on The Shred! .. Video with @glennfitness just went up on my YT Channel Link in my bio so go check that out! .. Our other videos will be up tomorrow ! Was hilarious to film with this messer so go show him some love 🔥❤
Some quit due to slow progress, never gasping that the fact that slow progress is progress, no matter how long it take you to achieve your goals, don't quit until you get their🙏🔥💪#happysunday - - - #Alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #fitnessmodel #fit #fitfam #beastmode #fitnessaddict #ripped #shredded #training #bodybuilder #train #dedication #strong #gains #physique #diet #seidwear #getfit #muscle #fitness #gymlife #zyzz
Some quit due to slow progress, never gasping that the fact that slow progress is progress, no matter how long it take you to achieve your goals, don't quit until you get their🙏🔥💪#happysunday  - - - #Alphalete  #gymshark  #bodybuilding  #aesthetics  #gym  #natural  #motivation  #abs  #fitnessmodel  #fit  #fitfam  #beastmode  #fitnessaddict  #ripped  #shredded  #training  #bodybuilder  #train  #dedication  #strong  #gains  #physique  #diet  #seidwear  #getfit  #muscle  #fitness  #gymlife  #zyzz 
"Même tu as une baisse de motivation, prend sur toi et ne lâche pas." 💪  #musculation #fitness #lifestyle #diet #stronggirls #fitnessgirl #shredded #motivation #transformation #body #fitfam #gym #zyzz #fitnesslife #war #legging #easthetic #fitnessbody #shredz #stronger #love #muscu
Walking into this new week like... ⚡️⚡️🔥🔥 #mondaymotivation  Proudly an ambassador of @trinity.athletics !! Where comfort meets performance! Such an honour to be with this brand and work with team Trinity! It's like a family!! Cheers to this bright future!  God bless you all as you enter this new week and hope you get all your meals in, smash your gym sessions and annihilate your goals!!! #bodybuilding #mensphysique #ifbbpro #ifbb #wbff #wbffpro #aesthetics #biogen #npc #newyork #model #urbanwear #zyzz #jeffseid #fitspiration #fitspo #streetwear #fitness #likeforlike #like4like #stellies #love #boy #musclemodel #diet #abs #shredz #bulking #shredded
Walking into this new week like... ⚡️⚡️🔥🔥 #mondaymotivation  Proudly an ambassador of @trinity.athletics !! Where comfort meets performance! Such an honour to be with this brand and work with team Trinity! It's like a family!! Cheers to this bright future! God bless you all as you enter this new week and hope you get all your meals in, smash your gym sessions and annihilate your goals!!! #bodybuilding  #mensphysique  #ifbbpro  #ifbb  #wbff  #wbffpro  #aesthetics  #biogen  #npc  #newyork  #model  #urbanwear  #zyzz  #jeffseid  #fitspiration  #fitspo  #streetwear  #fitness  #likeforlike  #like4like  #stellies  #love  #boy  #musclemodel  #diet  #abs  #shredz  #bulking  #shredded 
Trying to loose weight? This picture illustrates per 200ml of milk (average milk in cereal bowl) Avoid whole milk! And even semi skimmed milk if possible as both contain quite a bit of fat/carbs... almond milk is a bit more expensive though! I didn't post fully skimmed milk because that doesn't taste of anything 😂 I doubt anyone enjoys that... I personally think almond milk tastes a lot better!
Trying to loose weight? This picture illustrates per 200ml of milk (average milk in cereal bowl) Avoid whole milk! And even semi skimmed milk if possible as both contain quite a bit of fat/carbs... almond milk is a bit more expensive though! I didn't post fully skimmed milk because that doesn't taste of anything 😂 I doubt anyone enjoys that... I personally think almond milk tastes a lot better!
🙌You learn more from failure than from success. Don’t let it stop you. Failure builds character.💪💪💥 . . . . . . #shredded #ripped #chest #back #legs #gym #abs #malemodel  #bodybuilding #bodybuilder #aesthetics #fitness #fit #ifbb #physique #love #training #trainer #fitnessmodel #lift #muscle #musclemass #followme #zyzz #beastmode #frankzane #fitnessfreak #aestheticrevolution #happy #healtlifestyle
ALPHA CREW 💯 AL 75%
ALPHA CREW 💯 AL 75%
Medical student by day and beast by night! 😈💥 Lean machine🔥💪🏽 Athlete: @runandlift Tag a friend who's looking for motivation! 📝 ____________________ #backattack #leanbulk #zyzz #aesthetics #lifestyle #gainz #biceps #bodybuildingcom #abs #fitness #bicep #gym #triceps #tricep #fitfamdk #back #beastmode #body #shoulders #flex #traps #goals #fitmen #arms #bodybuilding #fitfam  #beast #fitliving #hardwork
About to write a blog post of why it's so hard for me to stick to my diet right now but I'm still trying to stick to it as closely as possible. What do you prefer... Chipotle or Qdoba? #ayytwozfitness #11weekstillLA
About to write a blog post of why it's so hard for me to stick to my diet right now but I'm still trying to stick to it as closely as possible. What do you prefer... Chipotle or Qdoba? #ayytwozfitness  #11weekstillLA 
Some horseshoe action from @j.diezel looking freaky in our "Black Slub" sleeveless hoodie. . Shop @preachaesthetic link in bio! 📲www.preachaesthetic.com . . . . . . . . . . #gym#gymrat#gymlife#fit#fitspo#abs#aesthetics#shredded#veins#fitness#WSHHFitness#fitgirls#gymshark#alpha#livefit#workout#pump#aesthetic#fitfam#instafit#1stphorm#gymwear#bodybuilding#npc#beastmode#zyzz#flexfriday#muscle#physique#shredded
To answer any questions you might have had about dieting 🍽
To answer any questions you might have had about dieting 🍽
They gave us SMALL medals so we feel BIG. 🥇 This smile is one of dedication, determination, and realizing what my hard work is accomplishing... yet behind it .. it still has outside factors that make the future hard to see and worrisome.  Stay Hungry, Stay Humble🌀 - Danny. | Jakab. | Bodybuilding.  #CLASSIC #MILITARY #UNIVERSALUSA  #usaf #airforce #military #airman  #fitnessmodel #fitspo #fit #workout  #animalpak #health #fitness #bodybuilding #gym #motivation #strong #zyzz #ifbb #bodybuilding #ripped #npc
They gave us SMALL medals so we feel BIG. 🥇 This smile is one of dedication, determination, and realizing what my hard work is accomplishing... yet behind it .. it still has outside factors that make the future hard to see and worrisome. Stay Hungry, Stay Humble🌀 - Danny. | Jakab. | Bodybuilding. #CLASSIC  #MILITARY  #UNIVERSALUSA  #usaf  #airforce  #military  #airman  #fitnessmodel  #fitspo  #fit  #workout  #animalpak  #health  #fitness  #bodybuilding  #gym  #motivation  #strong  #zyzz  #ifbb  #bodybuilding  #ripped  #npc 
Today's my last chest session before I'll start my 12 weeks prep, gotta get the most of it! 💥 #killinit . . . I'll record vlogs from my prep, go thru my macros, training and cardio. If you'll interested subscribe on my YouTube channel so u don't miss it 😜 Link in BIO 👉🏻 @manameisdan
Today's my last chest session before I'll start my 12 weeks prep, gotta get the most of it! 💥 #killinit  . . . I'll record vlogs from my prep, go thru my macros, training and cardio. If you'll interested subscribe on my YouTube channel so u don't miss it 😜 Link in BIO 👉🏻 @manameisdan
💥 194lbs ➡️ 180lbs. 💪🏼💥 . 👉🏽 Cutting season, kept size slimmed waist👈🏽 . 👍🏽 Bulking season can come back 👍🏽 ------------ #alphalete #physique #olympia #gymsession #gains #bouldershoulder #Lift #arms #lifting #hardwork #buckedup #prosgym #517 #weightlifting #dontstop #motivation #fitfam #tagsforlikes #seidwear #zyzz #npc #fitnessmodel #swoll #mirin #fitnessaddict #chestday #dothework
Literally EVERYBODY has the same exact physique anymore... it's because everybody trains the same. 3 x 10 this, 4 x 12 that, 5 x 5 blah blah blah. In the golden era of bodybuilding people were unique, people trained differently. Bodybuilders back then were athletic and nimble while holding mass. They had strengths and weaknesses. Arnold didn't have a perfect v taper, his waist was very wide! But the rest of him made up for it. Be different everyone. Do a set of 50 back squats. Run the rack on chest flys until you can't anymore. Your physique will change for the better. #aesthetics #abs #core #ripped #muscle #bodybuilding #oldschool #workout #fitness #gains #zyzz #fuark #physique #mensphysique #teenathlete #17 #instafit #fit #fitfam #nutrition #jeffseid #arnold #frankzane
Literally EVERYBODY has the same exact physique anymore... it's because everybody trains the same. 3 x 10 this, 4 x 12 that, 5 x 5 blah blah blah. In the golden era of bodybuilding people were unique, people trained differently. Bodybuilders back then were athletic and nimble while holding mass. They had strengths and weaknesses. Arnold didn't have a perfect v taper, his waist was very wide! But the rest of him made up for it. Be different everyone. Do a set of 50 back squats. Run the rack on chest flys until you can't anymore. Your physique will change for the better. #aesthetics  #abs  #core  #ripped  #muscle  #bodybuilding  #oldschool  #workout  #fitness  #gains  #zyzz  #fuark  #physique  #mensphysique  #teenathlete  #17  #instafit  #fit  #fitfam  #nutrition  #jeffseid  #arnold  #frankzane 
Užbaigiau savaite kaip visad - darydamas tai, kas man patinka🙌🏻🙂 #Sunday #motivation #aesthetics #barstarzz #calisthenics #bodybuilding #myprotein #gains #fit #athlete #zyzz #hammersmith #london
Meal Prep!
Meal Prep!
If you guys mentally believe what you're doin' your body will find a way to fuckin' make it happen for you.  I think if you do anything in life you gotta believe in it you can't fake it, and if you believe what you're doin' it shows. Do it because you want to, because you believe in it.  Stop lookin' around focus on yourself. Your mind has to be present every second.🙄
If you guys mentally believe what you're doin' your body will find a way to fuckin' make it happen for you. I think if you do anything in life you gotta believe in it you can't fake it, and if you believe what you're doin' it shows. Do it because you want to, because you believe in it. Stop lookin' around focus on yourself. Your mind has to be present every second.🙄
Don't be an idiot!
Don't be an idiot!
Sustanon 250 10ml 250mg/ml  30mg/ml Test Propionate  60mg/ml Test Phenylpropionate 60mg/ml Test Isocaproate 100mg/ml Test Decanoate  DM for more info  #gains #gainz #steroids #muscles #strengthtraining #strength #shredded #abs #physique #bodybuilding #bodybuilder #workout #gym #fitness #flex #contestprep #igfitness #igfit #zyzz #sports #abba #cbbf
AESTHETICS 💥 Back was on point this morning.. _____________________________________________________  #gymrat #evogenelite #fitspo #physique #evogen #workout #back #gainz #fitness #fitspo #chicago #aesthetics #ifbb #ifbbphysique #npc #gym #selfie #zyzz #mirrin #shredded #6weeksout #nike #swoosh
#Repost @evogymcanada ・・・ Family first. We got your back. 🎤⬇️#rEVOlt @bodyliciouszumbaqueen ・・・ Family isn't always blood, it's the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and you call you just to make sure you're ok.  Every morning I wake up early to meet with this amazing group of people right here. They make me laugh, yell and sometimes they drive me crazy. If that doesn't describe a family I don't know what else does. #earlymorningworkout #evo #fitnessfamily . . #gym #strong #fitness #exercise #fitfam #lift #healthy #beastmode #instafit #fit #bodbuilding #cardio #active #flex #ifbb #pump #shredded #zyzz #fitspo #fitnessmotivation  #kitchener
#Repost  @evogymcanada ・・・ Family first. We got your back. 🎤⬇️#rEVOlt  @bodyliciouszumbaqueen ・・・ Family isn't always blood, it's the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and you call you just to make sure you're ok. Every morning I wake up early to meet with this amazing group of people right here. They make me laugh, yell and sometimes they drive me crazy. If that doesn't describe a family I don't know what else does. #earlymorningworkout  #evo  #fitnessfamily  . . #gym  #strong  #fitness  #exercise  #fitfam  #lift  #healthy  #beastmode  #instafit  #fit  #bodbuilding  #cardio  #active  #flex  #ifbb  #pump  #shredded  #zyzz  #fitspo  #fitnessmotivation  #kitchener 
Took a trip to @thegymmonasterevin and kildare village to pass the sunday. Right now its ideal to keep me on track at the weekends as we all know they are the hardest. Great mix up for the body using the skier for hiit and stairmaster at the end of a full body workout. Definitely recommend popping down for a day pass for a session.  7 weeks to go as hard as possible. Follow on snapchat "flyner64"  #wbff #bodybuilding #abs #fitness #fitfam #myprotein #aesthetics #ripped #zyzz #motivation #success ##dedication #UkFitfam #journey #transformation #sundayfunday
Took a trip to @thegymmonasterevin and kildare village to pass the sunday. Right now its ideal to keep me on track at the weekends as we all know they are the hardest. Great mix up for the body using the skier for hiit and stairmaster at the end of a full body workout. Definitely recommend popping down for a day pass for a session. 7 weeks to go as hard as possible. Follow on snapchat "flyner64" #wbff  #bodybuilding  #abs  #fitness  #fitfam  #myprotein  #aesthetics  #ripped  #zyzz  #motivation  #success  ##dedication  #UkFitfam  #journey  #transformation  #sundayfunday 
Inhale confidence. Exhale doubt.
Inhale confidence. Exhale doubt.
Hopefully my passion will take me somewhere I never been... #Motivation #gohard #fitfam #stayfit #focus#hardwork #dedication #npc#physique #mirin #follow #fitnessaddict #trainhard#strength #shredz #shredzarmy#gymlife#fitnessmodel #fit #swole #eatclean #fitness#determination #muscle #instafit #aesthetics#bodybuilding #zyzz @stevecook@therock @gymshark @1dayumay@danbilzerian @ashleykfit #fun#instagoodmyphoto @jaycutler @taylorswift
Hopefully my passion will take me somewhere I never been... #Motivation  #gohard  #fitfam  #stayfit  #focus #hardwork  #dedication  #npc #physique  #mirin  #follow  #fitnessaddict  #trainhard #strength  #shredz  #shredzarmy #gymlife #fitnessmodel  #fit  #swole  #eatclean  #fitness #determination  #muscle  #instafit  #aesthetics #bodybuilding  #zyzz  @stevecook@therock @gymshark @1dayumay@danbilzerian @ashleykfit #fun #instagoodmyphoto  @jaycutler @taylorswift
No matter how you look at this, its a beautiful sight. 3x20 side to side. Sound of triple plates slamming together.  #legday  #gym #gymmotivation #gymfitness #gains #muscle #workout #training #health #exercise #fitness #bodybuilding #swole #shredded #protein #lifting #powerlifting #jamazing #love #weights #iron #aesthetic #instafit #fitfam #igfitness #running #myprotein  #zyzz
Out of body.
Out of body.
Dos tourné à ta put1, je suis face à la réalité fuck mes reves #qlf #italian #italia #napoli #aesthetic #fitness #fit #fastlife #fitnessmodel #bodybuilding #nopainnogain #charbonne #motivation #addicted #chicken #nutrition #beard #workhard #zyzz #selfie #cheatmeal
>tfw bulked but never learned how to cut 😫😫😫😫 #meme #fitness #gym #humor #fitfam #fitspo #instafit #lmao #lol #haha #lmfao #dank #memes #gymlife #workout #gains #aesthetic #natty #funny #zyzz #fit #memes #dankmeme #bro #feels #bodybuilding #goals #physique #bulking #smh
When its time to take your number one lady to dinner and it's not acceptable to wear gym clothes, but nothing else fits properly 😥😔 I tried mum 😅 let's go eat 😝  #itried #mothersday #gym #gymlife #meal #foodtime #scrubbedup #dinner #zyzz #aesthetic #fitness #fitfam #fitfood #instadaily #hera #heralondon
La taille s'affine... 🤞🏻⚡️ #blancetsec #skiptanday 🔸 👻 Snapchat: clempsg ☠ Team @atout_sport_64 💵 France Paris (5€ gratuit et 100€ bonus sur le premier paris code YAPS) 👕 MyWar Ambassador @mywargymwear (-10% avec le code YAPS10) 🔸 #musculation #fitfrenchies #nopainnogain #aesthetics #toulouse #montpellier #teamshape #teamtnice #fitness #bodybuilding #getfit #fitspo #fitnessaddict #fitfam #motivation #likes #like4like #likeforlike #tagforlike #tagforlikes #tagsforlikes #follow #zyzz #motivation #sport #eatclean
La taille s'affine... 🤞🏻⚡️ #blancetsec  #skiptanday  🔸 👻 Snapchat: clempsg ☠ Team @atout_sport_64 💵 France Paris (5€ gratuit et 100€ bonus sur le premier paris code YAPS) 👕 MyWar Ambassador @mywargymwear (-10% avec le code YAPS10) 🔸 #musculation  #fitfrenchies  #nopainnogain  #aesthetics  #toulouse  #montpellier  #teamshape  #teamtnice  #fitness  #bodybuilding  #getfit  #fitspo  #fitnessaddict  #fitfam  #motivation  #likes  #like4like  #likeforlike  #tagforlike  #tagforlikes  #tagsforlikes  #follow  #zyzz  #motivation  #sport  #eatclean 
Ich bin immer dran geblieben . #me #zyzz #love #body #fitness
I'm all about that classic physique division , I'd like to step on with the best in the world one day ✌️, it's gonna be a long road but an enjoyable one no doubt 🏋#honthepaddys💪
I'm all about that classic physique division , I'd like to step on with the best in the world one day ✌️, it's gonna be a long road but an enjoyable one no doubt 🏋#honthepaddys 💪