Current body condition in two frames of mind at the moment on whether to continue bulking or to do a 5 week mini-cut starting next week hard with work at the moment but think I might try cut bring my carbs back down and the fat and introduce cardio not sure yet🤔 il see how this week goes maybe even do a 10000 calorie challenge if I decide to cut decisions decisions 💪
Here is an excellent post by @fit_pham showing serving sizes. If you haven't noticed, the serving size of most foods is pretty small. In fact, I would bet most of us naturally use at least 1.5-2 times the serving size of most foods (and maybe 5 times for peanut butter 😁). You don't necessarily need to weigh all of your food but you should at least be aware of how much of certain foods makes up a serving to make sure you're at least staying within a reasonable amount. I once read the serving size incorrectly on Trader Joe's cookies and thought a serving size was 12 when it was actually 5 🙈.
New YouTube Video is up! Link in my bio!☝🏽 ---------------------------------------------------- Also if anyone happens to find my waist please PM me asap as it appears I've lost it 😁 ---------------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique
"Own your story is the bravest thing you will ever do." - @brenebrown ___ Are you ready to live a life of truth and self-acceptance? What does this mean? It means to live your most truthful self. Inside you is a person waiting to jump out and live in truth and openness. Most of us spend our days living up to expectations and definitions. In this way you, me, all of us are living to be someone different than who we truly are. This is a lie. It is time to live your truth and own it.
Two Bro's on The Shred! .. Video with @glennfitness just went up on my YT Channel Link in my bio so go check that out! .. Our other videos will be up tomorrow ! Was hilarious to film with this messer so go show him some love 🔥❤
Trying to loose weight? This picture illustrates per 200ml of milk (average milk in cereal bowl) Avoid whole milk! And even semi skimmed milk if possible as both contain quite a bit of fat/carbs... almond milk is a bit more expensive though! I didn't post fully skimmed milk because that doesn't taste of anything 😂 I doubt anyone enjoys that... I personally think almond milk tastes a lot better!
About to write a blog post of why it's so hard for me to stick to my diet right now but I'm still trying to stick to it as closely as possible. What do you prefer... Chipotle or Qdoba? #ayytwozfitness#11weekstillLA
Today's my last chest session before I'll start my 12 weeks prep, gotta get the most of it! 💥 #killinit . . . I'll record vlogs from my prep, go thru my macros, training and cardio. If you'll interested subscribe on my YouTube channel so u don't miss it 😜 Link in BIO 👉🏻 @manameisdan
If you guys mentally believe what you're doin' your body will find a way to fuckin' make it happen for you. I think if you do anything in life you gotta believe in it you can't fake it, and if you believe what you're doin' it shows. Do it because you want to, because you believe in it. Stop lookin' around focus on yourself. Your mind has to be present every second.🙄