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A study by Woolery et al. (2004) found that when 21 participants with mild depression(aged 18 to 29 with no yoga experience) practiced one hour of yoga over a 5 week period, they reported reduced symptoms of depression. ๐Ÿ™. ๐Ÿ™. #yoga #yogainspiration #mindful #asana #yogapose #yogaposeweekly #yogafordepression #depression #mentalhealth #selflove #selfcare #science #yogaworks #yogisofinstagram #yogi #yogini #yogafacts #yogascience #yogabenefits #benefits #mood #feelgood #bebetter #yogainspo #anthroyoga #yogaeverydamnday #yogaeverywhere #yogaislife #journey #yogatoolbox
A study by Woolery et al. (2004) found that when 21 participants with mild depression(aged 18 to 29 with no yoga experience) practiced one hour of yoga over a 5 week period, they reported reduced symptoms of depression. ๐Ÿ™. ๐Ÿ™. #yoga  #yogainspiration  #mindful  #asana  #yogapose  #yogaposeweekly  #yogafordepression  #depression  #mentalhealth  #selflove  #selfcare  #science  #yogaworks  #yogisofinstagram  #yogi  #yogini  #yogafacts  #yogascience  #yogabenefits  #benefits  #mood  #feelgood  #bebetter  #yogainspo  #anthroyoga  #yogaeverydamnday  #yogaeverywhere  #yogaislife  #journey  #yogatoolbox 
@uscapitol @capitalvisioncenter @restaurant_associates @volanni_floral @diabetescommunity @diabetestiponadaeimpossivel #dc #dcflorist #dcflowers #washingtondcflorist #washingtondc #eventplanner #dcstyle #peaceofmind #grateful #joyful #balance #yogananda #yogainspired #yogi #yogini #dcyoga #dcmeditation #meditation
Day 2 of #springsplits is lizard pose. Today's pose is a great stretch for the hip flexor, hamstring and the quadricep. My variation stretches even more the quad and the hip flexor. Strerching the hip flexor is essential when you want to perform splits. I realized if I don't stretch it out properly I can't keep my hips square in splits. . I'm so amazed by all the photos you guys posted for the challenge! ๐Ÿ’œ My heart is so happy! Thank you! . . . . . . #Yoga #yogini #myyogalife #yogspiration #yogalife #yogapractice #yogaaddict #yogaeveryday #Fitness #lifestyle #instahun #fitspo #yogaeverydamnday #instayoga #instagood #practiceandalliscoming #yogainspiration #yogagirl #stretching #yogapractice #ะนะพะณะฐ  #namaste #yogapose  #yogajourney  #fitnessmotivation #joga #yogachallenge #igyogafam
Day 2 of #springsplits  is lizard pose. Today's pose is a great stretch for the hip flexor, hamstring and the quadricep. My variation stretches even more the quad and the hip flexor. Strerching the hip flexor is essential when you want to perform splits. I realized if I don't stretch it out properly I can't keep my hips square in splits. . I'm so amazed by all the photos you guys posted for the challenge! ๐Ÿ’œ My heart is so happy! Thank you! . . . . . . #Yoga  #yogini  #myyogalife  #yogspiration  #yogalife  #yogapractice  #yogaaddict  #yogaeveryday  #Fitness  #lifestyle  #instahun  #fitspo  #yogaeverydamnday  #instayoga  #instagood  #practiceandalliscoming  #yogainspiration  #yogagirl  #stretching  #yogapractice  #ะนะพะณะฐ  #namaste  #yogapose  #yogajourney  #fitnessmotivation  #joga  #yogachallenge  #igyogafam 
Don't worry ๐Ÿ˜Š I didn't cut my hair! In my last pic my hair looked soooo short but trust me I ain't cutting it again. I think shoulder length with some ombrรฉ is where I'm happiest. Also this pose always baffles me, and speaking of hair , mine is totally in the way here ๐Ÿ˜‚ ah well ๐Ÿ’๐Ÿผ suit by @werkshop  _  #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitnessย  #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exerciseย  #goodvibes #fashion #healthy #lifestyle #progress #betrendly #fashionaddict #fitnessjourney
Don't worry ๐Ÿ˜Š I didn't cut my hair! In my last pic my hair looked soooo short but trust me I ain't cutting it again. I think shoulder length with some ombrรฉ is where I'm happiest. Also this pose always baffles me, and speaking of hair , mine is totally in the way here ๐Ÿ˜‚ ah well ๐Ÿ’๐Ÿผ suit by @werkshop _ #yoga  #tonedgirls  #yogapractice  #yogi  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #fitfam  #gymrat  #fitness ย  #yogaeverywhere  #style  #yogaholic  #fitnessaddict  #eatclean  #workout  #exercise ย  #goodvibes  #fashion  #healthy  #lifestyle  #progress  #betrendly  #fashionaddict  #fitnessjourney 
Beach CIRCLE DANCE class ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐ŸŒŠ๐ŸŒด #dance #dancer #dancers  #danceshoes #aerial #aerials #dancelove #dancing #dancefloor #danza #danse #aerialyoga #danรงa #dancelife #dancehall #dance #baile #iloveaballet #ilovedance #baila #bailar #balletdancers #bailarina #ballet #ballerina #balletdancer #pointe #bellydance #bellydancer #pointeshoes
Beach CIRCLE DANCE class ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐ŸŒŠ๐ŸŒด #dance  #dancer  #dancers  #danceshoes  #aerial  #aerials  #dancelove  #dancing  #dancefloor  #danza  #danse  #aerialyoga  #danรงa  #dancelife  #dancehall  #dance  #baile  #iloveaballet  #ilovedance  #baila  #bailar  #balletdancers  #bailarina  #ballet  #ballerina  #balletdancer  #pointe  #bellydance  #bellydancer  #pointeshoes 
This vibrant set of Chakra prints on canvas is ready to go to a friend's yoga studio . Am really happy with the quality of the prints they capture the essence of the original and make it possible for me to share these lovelies with a lot of people !! If you would like to get a set of prints for your studio inbox me for details. The original set is available too โ˜บ Though I shall bid adeau with great difficulty .. they are just so adorable.  #chakra #yantra #meditative #vibgyor #tantricart #hindu #spiritualart #handpainted #acryliconcanvas #prints #forsale #purejoy #decor #wallart #yogini #yoga #colorfullife #artistandmuse #miradeewanikrishnanstudio #jaikalimaa
This vibrant set of Chakra prints on canvas is ready to go to a friend's yoga studio . Am really happy with the quality of the prints they capture the essence of the original and make it possible for me to share these lovelies with a lot of people !! If you would like to get a set of prints for your studio inbox me for details. The original set is available too โ˜บ Though I shall bid adeau with great difficulty .. they are just so adorable. #chakra  #yantra  #meditative  #vibgyor  #tantricart  #hindu  #spiritualart  #handpainted  #acryliconcanvas  #prints  #forsale  #purejoy  #decor  #wallart  #yogini  #yoga  #colorfullife  #artistandmuse  #miradeewanikrishnanstudio  #jaikalimaa 
Let's get twisted! #deskyoga  With feet flat in the floor, take a full inhale as you sit up straight. Imagine yourself getting a little taller as the bones of your spine stack from the tailbone up towards the top of your head.  As you exhale, take your twist. Do your best to keep your chin parallel with the floor. Stay in the twist for a few gentle breaths, noticing if the twist changes as you are there.  On the inhale, return to centre. Again pause to notice any change between each side and then exhale and twist to the other side.  Repeat a few time to help out your back as you work hard today! ๐Ÿ’•
Let's get twisted! #deskyoga  With feet flat in the floor, take a full inhale as you sit up straight. Imagine yourself getting a little taller as the bones of your spine stack from the tailbone up towards the top of your head. As you exhale, take your twist. Do your best to keep your chin parallel with the floor. Stay in the twist for a few gentle breaths, noticing if the twist changes as you are there. On the inhale, return to centre. Again pause to notice any change between each side and then exhale and twist to the other side. Repeat a few time to help out your back as you work hard today! ๐Ÿ’•
#myhome ๐Ÿก #homeyoga ๐ŸŒƒ #yoga โœจ๐ŸŒŸ #yogateacher ๐Ÿ’ƒ #yogini ๐ŸŒŒ #yogalife ๐Ÿ’๐Ÿ‡๐ŸŠ๐Ÿ#balilife ๐ŸŒด๐ŸŒบ๐ŸŒด #balilove #yogalove๐Ÿ’› #radiantlyalive ๐ŸŒŸโœจ #radiantly #missradiantlyalive โญ #yogamat ๐ŸŒ‰ #myyogamat  #daphnetse ๐ŸŽถ๐ŸŽผ๐ŸŽง๐ŸŽน #yogamusic  #mantra #namaste ๐Ÿ™
Day 9 # of #Animal๐Ÿ’Asanas #Mythical๐Ÿฒ is #dragonpose Hosted by: @kimterpstra1978  @lancuks_yoga @carolineanne92  @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull  @bohemian_treasure  @hoowomen  @yogi.bare .  #yogalover #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogaaddict #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #yogainspiration #stretch #flexibility #benddontbreak #bendyyogis #fityogis #fitfam #igyogacommunity
Day 9 # of #Animal ๐Ÿ’Asanas #Mythical ๐Ÿฒ is #dragonpose  Hosted by: @kimterpstra1978 @lancuks_yoga @carolineanne92 @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare . #yogalover  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogaaddict  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #selfpractice  #yogainspiration  #stretch  #flexibility  #benddontbreak  #bendyyogis  #fityogis  #fitfam  #igyogacommunity 
Raw cheesecakes are the best ๐ŸŒธ๐Ÿ’œ#juicebrothers #cheesecake #rawfood #rawdessert #yoga #yogini #theyogalife #enjoylife #sun #spring #gratitude
Day 28 of the #StretchRevolution is #eaglepose #garudasana in front of this colourful wall in #Bamberg. It's my last full day in Italy today, flying back to Germany tomorrow. Been enjoying the sun with the fluffiest pup - check my story for a video! #leggings from @popflex_active ๐Ÿ’•hosted by the amazing @blogilates @popflex_active @poppilatesofficial ๐Ÿ’• #fitness #fitfam #yoga #pilates #yogini #yogagirl #yogachallenge #blogilates #piit28 #popster #popflex #poparmy
Day 28 of the #StretchRevolution  is #eaglepose  #garudasana  in front of this colourful wall in #Bamberg . It's my last full day in Italy today, flying back to Germany tomorrow. Been enjoying the sun with the fluffiest pup - check my story for a video! #leggings  from @popflex_active ๐Ÿ’•hosted by the amazing @blogilates @popflex_active @poppilatesofficial ๐Ÿ’• #fitness  #fitfam  #yoga  #pilates  #yogini  #yogagirl  #yogachallenge  #blogilates  #piit28  #popster  #popflex  #poparmy 
Rather than letting the rain bring our energy down, use this heaviness as a way to find your grounding and roots.  From this foundation we're able to build and rise.  Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain.  #therain #missyelliot #garudasana #eaglepose #yoga #yogini #yogisofig #yogisofinstagram #yogaeverywhere #yogaeverydamnday #gethy #yogahy #karenyogahy #y7
Love is the answer to all your questions, all your problems, all challenges- everywhere- with anybody.  Love is not a just an emotion or feeling, it is a lifestyle, a way to find all answers. If you are in doubt how to be around people, how to act, react, treat others, talk to others...just think of what is the way of love? Love is strong and honest but love has empathy, sympathy, is friendly, graceful, forgiving, mercyful, non- judgemental, not frightened, not rude...but at times firm and stern - at the same time soft and gentle... it is a way to live, a way to be, to act, to think, to speak...and sometimes to feel. The feeling though is not the author or beginning of love - God is!  #yogalove #yogafeet #yogapractice #queen #guru #divinefeet #yoga #feet #foot #pie #yogalifestyle #yogaeverydamday #lifestyle #inspiration #yogalife #beautiful #yogini #yoga #yogainspiration #dailyyoga #yogalifestyle #yogaeverywhere #yogalifestyle #yogainnature #castle #Germany
Love is the answer to all your questions, all your problems, all challenges- everywhere- with anybody. Love is not a just an emotion or feeling, it is a lifestyle, a way to find all answers. If you are in doubt how to be around people, how to act, react, treat others, talk to others...just think of what is the way of love? Love is strong and honest but love has empathy, sympathy, is friendly, graceful, forgiving, mercyful, non- judgemental, not frightened, not rude...but at times firm and stern - at the same time soft and gentle... it is a way to live, a way to be, to act, to think, to speak...and sometimes to feel. The feeling though is not the author or beginning of love - God is! #yogalove  #yogafeet  #yogapractice  #queen  #guru  #divinefeet  #yoga  #feet  #foot  #pie  #yogalifestyle  #yogaeverydamday  #lifestyle  #inspiration  #yogalife  #beautiful  #yogini  #yoga  #yogainspiration  #dailyyoga  #yogalifestyle  #yogaeverywhere  #yogalifestyle  #yogainnature  #castle  #Germany 
Pretty girls are everywhere, But.... pretty and strong girls are very rare.... Hats off to the strong partner...๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž (Rumi sandanayake)  #Repost @sa_assahi.yoga with @repostapp ใƒปใƒปใƒป Sometimes it's not about your strength alone... ๐Ÿ˜Œ  #yogamalaysia #yogabrasil #klyoga #yogasaopaulo #yogasp #yogini #yogalove #yogalover #fitness #yogajourney #yogafun #yogamom #yogapractice #yoga #yogaeverydamnday #yogaeverywhere #partneracrobatics  #partneracro #acroyogafitness #acroyoga #acroyogis #acroyogabrasil #acroyogamalaysia #acroyogasp #acroyogakl #acroyogafun #ladybase #counterbalance
Pretty girls are everywhere, But.... pretty and strong girls are very rare.... Hats off to the strong partner...๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž (Rumi sandanayake) #Repost  @sa_assahi.yoga with @repostapp ใƒปใƒปใƒป Sometimes it's not about your strength alone... ๐Ÿ˜Œ #yogamalaysia  #yogabrasil  #klyoga  #yogasaopaulo  #yogasp  #yogini  #yogalove  #yogalover  #fitness  #yogajourney  #yogafun  #yogamom  #yogapractice  #yoga  #yogaeverydamnday  #yogaeverywhere  #partneracrobatics  #partneracro  #acroyogafitness  #acroyoga  #acroyogis  #acroyogabrasil  #acroyogamalaysia  #acroyogasp  #acroyogakl  #acroyogafun  #ladybase  #counterbalance 
The ocean is my happy place- a place that cleanses the mind body & spirit. I love me some Luminaries to take me through my practice & my personal fav: PEACE "I say peace when I jump on a beat I say peace when Iโ€™m walking the street I say peace when the sunโ€™s in the east I say peace when I move with the fleet I say peace when Iโ€™m facing the beast I say peace when Iโ€™m taking u deep I say peace cause I know Iโ€™m complete I say peace I say peace  P is for the people  E is for the essence A is for the answers that we get from Godโ€™s questions C is for the conscious  E is for the Earth So every body gotta stand up and find your worth  A world divided will often fall to disease and violence gotta get through the shame and the silence so we can be united Only the righteous will overcome and become enlightened  living ya life loving ya self  so let the light in living ya life loving ya self  so let the light in." #practiceandalliscoming #yoga #yogajourney #yogi #yogini #yogamom #yogafit #yogalife #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogalove #obx #outerbanks #nagshead  #northcarolina #yogagirl #yogateacher #yogateacher #yogaforlife #yogaaddict #yogajourney
The ocean is my happy place- a place that cleanses the mind body & spirit. I love me some Luminaries to take me through my practice & my personal fav: PEACE "I say peace when I jump on a beat I say peace when Iโ€™m walking the street I say peace when the sunโ€™s in the east I say peace when I move with the fleet I say peace when Iโ€™m facing the beast I say peace when Iโ€™m taking u deep I say peace cause I know Iโ€™m complete I say peace I say peace P is for the people E is for the essence A is for the answers that we get from Godโ€™s questions C is for the conscious E is for the Earth So every body gotta stand up and find your worth A world divided will often fall to disease and violence gotta get through the shame and the silence so we can be united Only the righteous will overcome and become enlightened living ya life loving ya self so let the light in living ya life loving ya self so let the light in." #practiceandalliscoming  #yoga  #yogajourney  #yogi  #yogini  #yogamom  #yogafit  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogalove  #obx  #outerbanks  #nagshead  #northcarolina  #yogagirl  #yogateacher  #yogateacher  #yogaforlife  #yogaaddict  #yogajourney 
He llegado por fin a lo que querรญa ser de mayor:  Ser niรฑa otra vez ๐Ÿ˜Š ๐Ÿ‘ฏ .  #goodmorning #yogasession #athome #me #today #yoga #yogapose #yogini #yogagirl #foreveryoung #free #happy #thankful #ilovemyself #enyoinglife #longhair #bethebestversionofyou #sunkids ๐Ÿ”บ๐Ÿ”ป
Day 5 โ›ค #crescentlunge #LightUpYourBum  #ColonCancerAwareness . . . ๐ŸšซAvoiding red and processed meat in your diet continues to be the mantra for colon cancer prevention. Over 10 years, high consumption of red meat increases the risk of cancer in the lower colon and rectum by 30 to 40 percent. For men, high consumption is three ounces of red meat daily; for women, it's just two ounces. . . . โžกHosted By @mama_fitness27 . . . โžกAmazing Sponsors ๐ŸŽ@deeplegs ๐ŸŽ@ilovegurus ๐ŸŽ@intrinsicjourneys_jewelry ๐ŸŽ@limitlesswheel ๐ŸŽ@neulotus ๐ŸŽ@youphoriayoga ๐ŸŽ@weaviewear . . #yogi #yogini #yogalover #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #fitness #fit #healthy #yogainspiration #yogaeverywhere #yogaaddict #yogapractice  @igyogachallenges @yogachallengeworld
Day 5 โ›ค #crescentlunge  #LightUpYourBum  #ColonCancerAwareness  . . . ๐ŸšซAvoiding red and processed meat in your diet continues to be the mantra for colon cancer prevention. Over 10 years, high consumption of red meat increases the risk of cancer in the lower colon and rectum by 30 to 40 percent. For men, high consumption is three ounces of red meat daily; for women, it's just two ounces. . . . โžกHosted By @mama_fitness27 . . . โžกAmazing Sponsors ๐ŸŽ@deeplegs ๐ŸŽ@ilovegurus ๐ŸŽ@intrinsicjourneys_jewelry ๐ŸŽ@limitlesswheel ๐ŸŽ@neulotus ๐ŸŽ@youphoriayoga ๐ŸŽ@weaviewear . . #yogi  #yogini  #yogalover  #yogaeverydamday  #namaste  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #fitness  #fit  #healthy  #yogainspiration  #yogaeverywhere  #yogaaddict  #yogapractice  @igyogachallenges @yogachallengeworld
Twists are not only good for digestion and energising the spine, but also good for releasing stress and getting rid of emotional tension, as you twist your body and relax the mind, always staying connected to the breath. #ardhamatsyendrasana #yoga #yogatwist #yogaeverydamnday #release #yogagirl #yogini #namaste
"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." _ Happy new moon pretty babes! May new change and growth blossom within your lives! ๐ŸŒš I've felt a bit strange today, but it's all apart of the process of destruction and growth. Speaking of growth, I'll be teaching this Wednesday at 7pm, Friday 6am, and starting Saturday I'll be teaching 11:30am classes all at @purushyoga. I'm so excited to have the opportunity to share positive vibrations with all the amazing students and members of the community. I hope to see you all full of love and light sometimes this week. โœจ
"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." _ Happy new moon pretty babes! May new change and growth blossom within your lives! ๐ŸŒš I've felt a bit strange today, but it's all apart of the process of destruction and growth. Speaking of growth, I'll be teaching this Wednesday at 7pm, Friday 6am, and starting Saturday I'll be teaching 11:30am classes all at @purushyoga. I'm so excited to have the opportunity to share positive vibrations with all the amazing students and members of the community. I hope to see you all full of love and light sometimes this week. โœจ
Todo listo! ... en minutos nomรกs empezamos la primer clase particular del dรญa de YOGA para EMBARAZADAS.  Las espero!  #yoga #yogini #yogagirl #instayoga #pregnant #pregnacyyoga #music #move #breath #meditate #peace #love #healthylife #organiclife #happilife #EmbarazoSaludable #pariremosconplacer #buenosaires #buenosaires
When your morning is well, your whole day will be well โœจ #Meditation #GoodVibes #KaramaStudio
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Teacher training with the fantastic Angelica @studiokarma . Yoga using a chair as a prop. There is so much you can do with a chair! Making yoga accessible.  #yogatt #chair #stol #accessible #yoga #yogini #yogi
Questo รจ  il mio #stopdropyoga con #salambasirsasana  per @svetlana_niki_ grazie per il tag ๐Ÿ’œ๐Ÿ™ @stefi_my_running_journey @myyogamary @maryloufin @liz_yogi_runner vi va di unirvi? ๐ŸŒธ #inversionpose #handstandpose #yoga #yogachallenge #yogaeveryday #runnersloveyoga #yogaforrunners #yogapose #asana #loveyoga #yogaig #yogalife #yogadaily #yogainspiration #yogapractice #yogagirl #yogagram #namaste #yogigirl #yogini #instayoga #yogaeverydaydamnday #igyoga #yogacomunity #yogaitalia #motivation #istafitness #workout
Questo รจ il mio #stopdropyoga  con #salambasirsasana  per @svetlana_niki_ grazie per il tag ๐Ÿ’œ๐Ÿ™ @stefi_my_running_journey @myyogamary @maryloufin @liz_yogi_runner vi va di unirvi? ๐ŸŒธ #inversionpose  #handstandpose  #yoga  #yogachallenge  #yogaeveryday  #runnersloveyoga  #yogaforrunners  #yogapose  #asana  #loveyoga  #yogaig  #yogalife  #yogadaily  #yogainspiration  #yogapractice  #yogagirl  #yogagram  #namaste  #yogigirl  #yogini  #instayoga  #yogaeverydaydamnday  #igyoga  #yogacomunity  #yogaitalia  #motivation  #istafitness  #workout 
Embody the blissful sunshine, ride the waves of freedom and breathe the wild air - together with @bananasurfmorocco I invite you to an unforgettable week full of yoga, surfing, community and adventure in the mystic south moroccan land: 5th - 12th of September 2017 / Early Bird ends Friday: namaste@yogabysandra.de! #morocco #yogaretreat #surfcamp #surf #surfergirl #surfing #yoga #yogini #yogisofinstagram #instayoga #savethedate #bananabeach #waves #gosurf #bananasurfmorocco #yogabysandra #sandraamtmannyoga #yogagirl #fun #relax #memoriesforlife #beachtime #joinus #earlybird #registernow
Embody the blissful sunshine, ride the waves of freedom and breathe the wild air - together with @bananasurfmorocco I invite you to an unforgettable week full of yoga, surfing, community and adventure in the mystic south moroccan land: 5th - 12th of September 2017 / Early Bird ends Friday: namaste@yogabysandra.de! #morocco  #yogaretreat  #surfcamp  #surf  #surfergirl  #surfing  #yoga  #yogini  #yogisofinstagram  #instayoga  #savethedate  #bananabeach  #waves  #gosurf  #bananasurfmorocco  #yogabysandra  #sandraamtmannyoga  #yogagirl  #fun  #relax  #memoriesforlife  #beachtime  #joinus  #earlybird  #registernow 
Spero di vivere questa esperienza con la pace un giorno๐Ÿ™๐Ÿป๐Ÿ’™๐ŸŽถ #Repost @balilife ใƒปใƒปใƒป 5 hours left โค While most New Year celebrations around the world are marked with cheers, firecrackers and blaring music, the Saka New Year in Bali, celebrated by the majority Hindu population on the island, is a very quiet affair. Literally. Also know as Nyepi, or Day of Silence, this is the time when everything on this island paradise comes to a complete halt.  All shops, restaurants, cafes and clubs will be closed on this day and Baliโ€™s traffic jams would be non-existent as no one is allowed on the streets on this day of quiet contemplation.  Happy silence day! 28th 6am - 29th 6am, 24 hours.  #yoga #yogini #peacefulmoments #silence #newyear #bali #hindu #hindutradition #yogadaily #yogaaddict #yogachallenge #yogateacher #yogajourney #yogajournalturkiye #yogajournal #calmthemind #meditate #meditation #peace #zen #manduka #mandukayoga #mandukamat #asana #mindfulmovement #mindfulness #yogapants #yogadudes #yogaeverydamnday
Spero di vivere questa esperienza con la pace un giorno๐Ÿ™๐Ÿป๐Ÿ’™๐ŸŽถ #Repost  @balilife ใƒปใƒปใƒป 5 hours left โค While most New Year celebrations around the world are marked with cheers, firecrackers and blaring music, the Saka New Year in Bali, celebrated by the majority Hindu population on the island, is a very quiet affair. Literally. Also know as Nyepi, or Day of Silence, this is the time when everything on this island paradise comes to a complete halt. All shops, restaurants, cafes and clubs will be closed on this day and Baliโ€™s traffic jams would be non-existent as no one is allowed on the streets on this day of quiet contemplation. Happy silence day! 28th 6am - 29th 6am, 24 hours. #yoga  #yogini  #peacefulmoments  #silence  #newyear  #bali  #hindu  #hindutradition  #yogadaily  #yogaaddict  #yogachallenge  #yogateacher  #yogajourney  #yogajournalturkiye  #yogajournal  #calmthemind  #meditate  #meditation  #peace  #zen  #manduka  #mandukayoga  #mandukamat  #asana  #mindfulmovement  #mindfulness  #yogapants  #yogadudes  #yogaeverydamnday 
#Itsmylife Yoga is my life . . ๋ชธ์€ ์ œ์•ฝ์œผ๋กœ ๊ณ ํ†ต๋ฐ›๋Š”๊ฒป ๊ฐ™๊ณ  ๋‚จ๋“ค์ด ๋ณด๊ธฐ์—๋Š” '๋น„๊ทน์ '์ผ ์ˆ˜ ์žˆ์ง€๋งŒ ์ •์ž‘ ์ž์‹ ์€ ํ‰ํ™”์†์— ์žˆ์œผ๋ฉด์„œ ํƒ€์ธ์—๊ฒŒ ํ–‰๋ณต๊ฐ์„ ์ฃผ๋Š” ๋‚ด์  ํ‰์•ˆ์„ ๋‚ด๋ฟœ๋Š” ์ƒํƒœ์— ์žˆ๊ฒŒ๋œ๋‹ค. ์ž์‹ ์˜ ๋ณ‘์ด ๊ฐœ์ธ์ ์ธ ํ–‰๋ณต์„ ๊ฐ€๋กœ๋ง‰๋Š” ์žฅ๋ฒฝ์ด๋ผ๋Š” ๊ด€์ ์„ ์ดˆ์›”ํ–ˆ์œผ๋ฉฐ, ๋ณ‘์„ ํƒ€์ธ์—๊ฒŒ ์ถ•๋ณต์„ ์ฃผ๋Š” ์ˆ˜๋‹จ์œผ๋กœ ๋ณธ ๊ฒƒ์ด๋‹ค. . ๊ทธ์•ผ๋ง๋กœ ์ดํƒ€์ƒค ์ด์•ผ๊ธฐ  ์ดํƒ€์ƒค ์š”๊ฐ€๋ผ์ดํ”„ ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . @junny_photo  @front2line  @rang3032 . . #๋†“์•„๋ฒ„๋ฆผ#๋ฐ์ด๋น„๋“œํ˜ธํ‚จ์Šค #YOLO#sm3#YOLOํฌ๋ฆฌ์—์ดํ„ฐ#์ดฌ์˜#์Šค๋ƒ…#์˜์ƒ #์šด๋™๋…€#์šด๋™ํ•˜๋Š”์—ฌ์ž#์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž#yoga#yogi#yogini#์‹œ๋ฅด์‚ฌ์•„์‚ฌ๋‚˜#sirsasana#๋น„๋‘˜๊ธฐ์ž์„ธ#ekapadarajakapotasana#์งํŒจ์…˜#ํ”„๋Ÿฐํˆฌ๋ผ์ธ#front2line
#Itsmylife  Yoga is my life . . ๋ชธ์€ ์ œ์•ฝ์œผ๋กœ ๊ณ ํ†ต๋ฐ›๋Š”๊ฒป ๊ฐ™๊ณ  ๋‚จ๋“ค์ด ๋ณด๊ธฐ์—๋Š” '๋น„๊ทน์ '์ผ ์ˆ˜ ์žˆ์ง€๋งŒ ์ •์ž‘ ์ž์‹ ์€ ํ‰ํ™”์†์— ์žˆ์œผ๋ฉด์„œ ํƒ€์ธ์—๊ฒŒ ํ–‰๋ณต๊ฐ์„ ์ฃผ๋Š” ๋‚ด์  ํ‰์•ˆ์„ ๋‚ด๋ฟœ๋Š” ์ƒํƒœ์— ์žˆ๊ฒŒ๋œ๋‹ค. ์ž์‹ ์˜ ๋ณ‘์ด ๊ฐœ์ธ์ ์ธ ํ–‰๋ณต์„ ๊ฐ€๋กœ๋ง‰๋Š” ์žฅ๋ฒฝ์ด๋ผ๋Š” ๊ด€์ ์„ ์ดˆ์›”ํ–ˆ์œผ๋ฉฐ, ๋ณ‘์„ ํƒ€์ธ์—๊ฒŒ ์ถ•๋ณต์„ ์ฃผ๋Š” ์ˆ˜๋‹จ์œผ๋กœ ๋ณธ ๊ฒƒ์ด๋‹ค. . ๊ทธ์•ผ๋ง๋กœ ์ดํƒ€์ƒค ์ด์•ผ๊ธฐ ์ดํƒ€์ƒค ์š”๊ฐ€๋ผ์ดํ”„ ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . @junny_photo @front2line @rang3032 . . #๋†“์•„๋ฒ„๋ฆผ #๋ฐ์ด๋น„๋“œํ˜ธํ‚จ์Šค  #YOLO #sm3 #YOLOํฌ๋ฆฌ์—์ดํ„ฐ #์ดฌ์˜ #์Šค๋ƒ… #์˜์ƒ  #์šด๋™๋…€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yoga #yogi #yogini #์‹œ๋ฅด์‚ฌ์•„์‚ฌ๋‚˜ #sirsasana #๋น„๋‘˜๊ธฐ์ž์„ธ #ekapadarajakapotasana #์งํŒจ์…˜ #ํ”„๋Ÿฐํˆฌ๋ผ์ธ #front2line 
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. -Buddha Hope everyone has a happy and healthy day! #yoga #yogi #yogis #yogini #aimtrue #staytrue #beyou #iwillwhatiwant #moveyourasana #yogaeverydamnday #happyhealthyyogis #namaste #beyoutfit
Coloque seu coraรงรฃo em tudo que fizer ๐Ÿ’™โœจ๐Ÿ™ #yogini #yogalife #namaste #bomdia #maitriyoga #espaรงomaitriyoga
The body achieved what the mind believes.  #breathe #focus #believe
First session trying out some core strengthening postures on my yoga wheel!  #coreworkout #corestrength #yogawheel #yoga #yogi #yogini #yogagram #yogisofinstagram #strength #fitness #puma ๐Ÿ’ช
In love with the coco ๐Ÿ˜‚ Remember to stay hydrated after practicing yogis! I'm guilty of dabbling in Bikram and not drinking nearly enough after- something I'm working on! What's your favorite way to stay hydrated?
In love with the coco ๐Ÿ˜‚ Remember to stay hydrated after practicing yogis! I'm guilty of dabbling in Bikram and not drinking nearly enough after- something I'm working on! What's your favorite way to stay hydrated?
โ€œThe human spirit is like an elastic band. The more you stretch, the greater your capacity.โ€ โœจโœจโœจ Click link in bio and get your organic moons yoga top on Amazon ๐ŸŒœ๐ŸŒ› #yoga #yogi #yogalove #namaste #yogaclothes #organicclothes #yogatanktop #yogaeveryday #yogajourney #spirituality #organicyoga #aum #yogacommunity #yogini #sunsalutation #asanas #suryanamaskar #florida #goodvibes #goodvibesonly #asana #myyogalife #moon #moonyoga #stretch #stretching ๐ŸŒ
โ€œThe human spirit is like an elastic band. The more you stretch, the greater your capacity.โ€ โœจโœจโœจ Click link in bio and get your organic moons yoga top on Amazon ๐ŸŒœ๐ŸŒ› #yoga  #yogi  #yogalove  #namaste  #yogaclothes  #organicclothes  #yogatanktop  #yogaeveryday  #yogajourney  #spirituality  #organicyoga  #aum  #yogacommunity  #yogini  #sunsalutation  #asanas  #suryanamaskar  #florida  #goodvibes  #goodvibesonly  #asana  #myyogalife  #moon  #moonyoga  #stretch  #stretching  ๐ŸŒ
๐ŸŒˆ Day 6 #PetsAndPoses  Forward fold - #uttanasana . . . Sponsor By โžก ๐ŸŽ@aloyoga ๐ŸŽ@infinitystrap ๐ŸŽ@yogapaws . . . Host By โžก @yogi_goddess @livinleggings @salty_hair_yogi  @jbreton22 . . #yogi #yogini #yogalover #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #aloyoga #fitness #fit #healthy #yogainspiration #yogaeverywhere #yogaaddict #yogapractice  #doglover  @igyogachallenges @yogachallengeworld
๐ŸŒˆ Day 6 #PetsAndPoses  Forward fold - #uttanasana  . . . Sponsor By โžก ๐ŸŽ@aloyoga ๐ŸŽ@infinitystrap ๐ŸŽ@yogapaws . . . Host By โžก @yogi_goddess @livinleggings @salty_hair_yogi @jbreton22 . . #yogi  #yogini  #yogalover  #yogaeverydamday  #namaste  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #aloyoga  #fitness  #fit  #healthy  #yogainspiration  #yogaeverywhere  #yogaaddict  #yogapractice  #doglover  @igyogachallenges @yogachallengeworld
Just hanging out at my sister in laws dermatology office before I have some moles removed. Reminder that Chair yoga can be done anywhere! Pick up a copy of the @nypost today and check out my CHAIR yoga mention!!!
Just hanging out at my sister in laws dermatology office before I have some moles removed. Reminder that Chair yoga can be done anywhere! Pick up a copy of the @nypost today and check out my CHAIR yoga mention!!!
โ–ซ17. 03. 28. . ์•„์นจ์— ๋ˆˆ ๋œฐ ์ˆ˜ ์žˆ์–ด์„œ ํ–‰๋ณตํ•˜๊ณ , . ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ํ–‰๋ณตํ•˜๊ณ , . ๋น—์†Œ๋ฆฌ์— ํ–‰๋ณตํ•˜๊ณ , . ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ํ•ด์„œ ํ–‰๋ณตํ•˜๊ณ , . ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌ ํ•  ๋•Œ ๋งˆ์‹œ๋Š” ๋งฅ์ฃผ ํ•œ ์ž”๋„ ํ–‰๋ณตํ•˜๋‹ค. . ์˜ค๋Š˜ ๋‹น์‹ ์€ ํ–‰๋ณตํ•œ๊ฐ€์š”? . #Korea #Daegu #Yoga #็‘œไผฝ่€ๅธˆ #Yogini #YogaLife #YogaPractice #YogaPlanet #๋Œ€๊ตฌ #์ˆ˜์„ฑ๊ตฌ #์š”๊ฐ€ #ํ›„๊ตด #Backbends #AcroYoga #PartnerYoga #HeartPose #ๅพŒๅฑˆ #ๅคฅไผด็‘œไผฝ #ๅนธ็ฆ
โ–ซ17. 03. 28. . ์•„์นจ์— ๋ˆˆ ๋œฐ ์ˆ˜ ์žˆ์–ด์„œ ํ–‰๋ณตํ•˜๊ณ , . ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ํ–‰๋ณตํ•˜๊ณ , . ๋น—์†Œ๋ฆฌ์— ํ–‰๋ณตํ•˜๊ณ , . ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ํ•ด์„œ ํ–‰๋ณตํ•˜๊ณ , . ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌ ํ•  ๋•Œ ๋งˆ์‹œ๋Š” ๋งฅ์ฃผ ํ•œ ์ž”๋„ ํ–‰๋ณตํ•˜๋‹ค. . ์˜ค๋Š˜ ๋‹น์‹ ์€ ํ–‰๋ณตํ•œ๊ฐ€์š”? . #Korea  #Daegu  #Yoga  #็‘œไผฝ่€ๅธˆ  #Yogini  #YogaLife  #YogaPractice  #YogaPlanet  #๋Œ€๊ตฌ  #์ˆ˜์„ฑ๊ตฌ  #์š”๊ฐ€  #ํ›„๊ตด  #Backbends  #AcroYoga  #PartnerYoga  #HeartPose  #ๅพŒๅฑˆ  #ๅคฅไผด็‘œไผฝ  #ๅนธ็ฆ 
Today's new #moon in #Aries is the perfect time for new #intentions. Don't forget: new #beginnings start from within ๐ŸŒธ
Just some backbending love! ๐ŸŒฟ
Just some backbending love! ๐ŸŒฟ
Note to self โค๏ธโœจ
Note to self โค๏ธโœจ
Throw your hair in a bun, downward dog like a boss, and handle it ๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #yogajourney #beachyoga #yogainspiration #yogamotivation #yogaeverydamnday #yogaeverywhere #mermaidyogis #yogagirl #igyoga #downdog #ocean #yogagram #yogaaddict #inspirationalquotes #namaste #yogadaily #yogalife #yogalove #bikiniyoga #sexyyoga #yogini #zen #livesalty #oceanview #yogapose #yogaeveryday #yoga #beachlife
Throw your hair in a bun, downward dog like a boss, and handle it ๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #yogajourney  #beachyoga  #yogainspiration  #yogamotivation  #yogaeverydamnday  #yogaeverywhere  #mermaidyogis  #yogagirl  #igyoga  #downdog  #ocean  #yogagram  #yogaaddict  #inspirationalquotes  #namaste  #yogadaily  #yogalife  #yogalove  #bikiniyoga  #sexyyoga  #yogini  #zen  #livesalty  #oceanview  #yogapose  #yogaeveryday  #yoga  #beachlife 
Day 28 of #SpringBackbends ๐Ÿ™Hosts: @ainania_yoga @arigador_yoga @reinodenita Special guests: @sarahticha @theashkicker โญ๏ธSponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogachallenge #yogapractice #yogaeverydamnday #yogainspiration #blackgirlyoga #yoga #yogini #yogabody #flexibility #balance #yogaofcolor #yogalife #yogisofinstagram #yogapose #fitness #yogalove #namaste #blackgirlsdoyoga #blackyogasuperstars #yogaforstrength #nigerianyogis#flexnigeria
Day 28 of #SpringBackbends  ๐Ÿ™Hosts: @ainania_yoga @arigador_yoga @reinodenita Special guests: @sarahticha @theashkicker โญ๏ธSponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogachallenge  #yogapractice  #yogaeverydamnday  #yogainspiration  #blackgirlyoga  #yoga  #yogini  #yogabody  #flexibility  #balance  #yogaofcolor  #yogalife  #yogisofinstagram  #yogapose  #fitness  #yogalove  #namaste  #blackgirlsdoyoga  #blackyogasuperstars  #yogaforstrength  #nigerianyogis #flexnigeria 
Aprendiendo de mรญ con @brendayoga #yoga #poquitoapoco #mislogros  #fuerza #elasticidad #bujhapidasana #yogini
Tag your yoga bestie ๐Ÿ‘ฏโ€โ™‚๏ธ. #yogaeverydamnday #yoga #yogagram #yogafriend #yogachallenge #poweryoga #vinyasa #yogi #yogini
#gomukhasana , or #cowfacepose is one of my favorite hip openers. Start like so and then fold the upper body over your thighs. Sounds simple-but it's intense! #yoga #yogamom #igyogafam #yogagirl #yogapractice #yogaeverydamnday #yogini #igyogacommunity #yogaaddict #yogafun #yogateacher #igers #igersvienna #igersaustria #practiceandalliscoming #igerseurope #om #namaste
Decided to flip my eagle pose upside down ๐Ÿ™ƒ I saw this floating around maybe about a year ago and so badly wanted to do it but never could manage it - finally conquered it (for all 2 seconds ๐Ÿ˜‚) ๐Ÿ’ช๐Ÿป #StretchRevolution // Hosted by @blogilates, @poppilatesofficial, & @popflex_active
Decided to flip my eagle pose upside down ๐Ÿ™ƒ I saw this floating around maybe about a year ago and so badly wanted to do it but never could manage it - finally conquered it (for all 2 seconds ๐Ÿ˜‚) ๐Ÿ’ช๐Ÿป #StretchRevolution  // Hosted by @blogilates, @poppilatesofficial, & @popflex_active
Day 9 of #springtwistedyogis #revolvedhalflordoffishes #halflordofthefishes  This was fun, I did a video trying to flow both yesterday and today but I got stuck on how to do this pose. Obviously, without the camera rolling to add pressure, I figured it out. I think. ๐Ÿ˜ณ Hosts: @leezayurchenkoyogi @joyfulemily @strengthinbreathing @mariarosefitness  Sponsors: @lvrfashion @karmakaps @smyrnacollection @entreaguas_wearableart @kulaeyoga  #yoga #yogafun #yogagirl #yogalove #yogaaddict #yogalife #yogaeveryday #yogapractice #yogapose #yogaeverydamnday #yogagram #yogini
Day 9 of #springtwistedyogis  #revolvedhalflordoffishes  #halflordofthefishes  This was fun, I did a video trying to flow both yesterday and today but I got stuck on how to do this pose. Obviously, without the camera rolling to add pressure, I figured it out. I think. ๐Ÿ˜ณ Hosts: @leezayurchenkoyogi @joyfulemily @strengthinbreathing @mariarosefitness Sponsors: @lvrfashion @karmakaps @smyrnacollection @entreaguas_wearableart @kulaeyoga #yoga  #yogafun  #yogagirl  #yogalove  #yogaaddict  #yogalife  #yogaeveryday  #yogapractice  #yogapose  #yogaeverydamnday  #yogagram  #yogini 
Connecting to the Apana Vayu this morning with lots of grounding poses! Here is Matsyasana, a grounding backbend. . . . . . . . . #fishpose #matsyasana #yoga #yogini #yogapose #yogalife #yogagram #yogaeveryday #yogaeverydamnday #yogajourney #yogaaddict #zen #apana #vayus #prana #backbend
๐Ÿ‘‰ Tag us to be featured ใƒปใƒปใƒป #Repost @tanyaemilys ใƒปใƒปใƒป "Looking back at sunsets on the East side We lost track of the time Dreams aren't what they used to be Some things sat by so carelessly"
๐Ÿ‘‰ Tag us to be featured ใƒปใƒปใƒป #Repost  @tanyaemilys ใƒปใƒปใƒป "Looking back at sunsets on the East side We lost track of the time Dreams aren't what they used to be Some things sat by so carelessly"
For appointment: zelandtattoo@gmail.com
For appointment: zelandtattoo@gmail.com
"It is time to awaken a new era of sisterhood on the planet. One in which we bring back the balance of the Sacred Feminine and Sacred Masculine. One where we connect to Mother Earth, Mother God, the rhythm of Earth and our own natural rhythms. One where we draw our worth from deep within rather then letting the world decide it for us." @rebeccathoughts Rise Sister Rise  Ritual Moon Flow & Meditation last night...ready to stoke the fire of creation within! ๐ŸŒ‘๐Ÿ’ซ๐ŸŒ€๐Ÿ™Œ๐Ÿป #NewMoon In Aries! This is the first new moon of the astrological year! Now is the time to upgrade your life. Take inspired action today! โค๏ธ๐Ÿ’ช๐Ÿป Join me tonight 6pm @scottsdalepilatesandyoga ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’˜๐Ÿฆ‹ #HighVibes ๐ŸŒŸ๐ŸŒ€๐ŸŒŸ๐ŸŒ€๐ŸŒŸ #OM #Shanti #Peace #Love #GoddessPower #Yogini #SacredFeminine #Yoga #YogaHeals #Meditation #Metaphysics #SoulWork #SoulLessons #FlowLife #Evolve #Enlighten #Enliven #YogaGirl #YogaWorld #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher
"It is time to awaken a new era of sisterhood on the planet. One in which we bring back the balance of the Sacred Feminine and Sacred Masculine. One where we connect to Mother Earth, Mother God, the rhythm of Earth and our own natural rhythms. One where we draw our worth from deep within rather then letting the world decide it for us." @rebeccathoughts Rise Sister Rise Ritual Moon Flow & Meditation last night...ready to stoke the fire of creation within! ๐ŸŒ‘๐Ÿ’ซ๐ŸŒ€๐Ÿ™Œ๐Ÿป #NewMoon  In Aries! This is the first new moon of the astrological year! Now is the time to upgrade your life. Take inspired action today! โค๏ธ๐Ÿ’ช๐Ÿป Join me tonight 6pm @scottsdalepilatesandyoga ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’˜๐Ÿฆ‹ #HighVibes  ๐ŸŒŸ๐ŸŒ€๐ŸŒŸ๐ŸŒ€๐ŸŒŸ #OM  #Shanti  #Peace  #Love  #GoddessPower  #Yogini  #SacredFeminine  #Yoga  #YogaHeals  #Meditation  #Metaphysics  #SoulWork  #SoulLessons  #FlowLife  #Evolve  #Enlighten  #Enliven  #YogaGirl  #YogaWorld  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogateacher 
Our challenge today is forearm stand. The lovely @yogini_deevkay is our point person for the day! Check out her instructions and then head over to @emaniejunelle and @maram_yogini for their variations.  I'm newer to this pose so right now the wall is my close companion โ˜บ๏ธ#unitedthroughyoga . . . Your grateful hosts: @emaniejunelle @maram_yogini @yogini_deevkay @staciejoyyoga  Your Generous Sponsors:  @sashka_co @hoowomen  @prairiebearco @maram_malas @aloetteofc3
Our challenge today is forearm stand. The lovely @yogini_deevkay is our point person for the day! Check out her instructions and then head over to @emaniejunelle and @maram_yogini for their variations. I'm newer to this pose so right now the wall is my close companion โ˜บ๏ธ#unitedthroughyoga  . . . Your grateful hosts: @emaniejunelle @maram_yogini @yogini_deevkay @staciejoyyoga Your Generous Sponsors: @sashka_co @hoowomen @prairiebearco @maram_malas @aloetteofc3
Its the truth "no coffee, no prana" (especially for those who run off to a full time job after practice!) #yoga #yogi #yogini #ashtanga #ashtangi #namaste #practiceandalliscoming #practice #love #coffee #yogagirl #yogaeveryday #yogalove #yogaeverydamnday #yogaeverywhere @mindstuffclothing
#transformationtuesday the bottom pic is from about 3 maybe 4 months ago, the top is from a few weeks ago. @artsy_blue recently pointed out my backbend progress and i didnt even notice until I compared the two. Back bends are something I've always been proud of, but I love seeing this progress. I did nothing different, i just do them alot without even thinking. Amazing where you can go with your practice by just doing it. Thinking about really buckling down and training my flexibility harder and doubling this progress.๐Ÿ‘Œ PC: @artsy_blue ๐Ÿ’™  #progress
#transformationtuesday  the bottom pic is from about 3 maybe 4 months ago, the top is from a few weeks ago. @artsy_blue recently pointed out my backbend progress and i didnt even notice until I compared the two. Back bends are something I've always been proud of, but I love seeing this progress. I did nothing different, i just do them alot without even thinking. Amazing where you can go with your practice by just doing it. Thinking about really buckling down and training my flexibility harder and doubling this progress.๐Ÿ‘Œ PC: @artsy_blue ๐Ÿ’™ #progress 
๏ผ‹ ใ€โš ๏ธๆ„ๅค–ใซ้ซ˜ใ„้ฃฒใฟ็‰ฉใฎใ‚ซใƒญใƒชใƒผโš ๏ธใ€‘ ไป•ไบ‹ไธญใซ้ฃฒใฟใŸใใชใ‚‹ใ‚ซใƒ•ใ‚งใ‚ชใƒฌใ€ใ‚ณใ‚ณใ‚ขใ€ใ‚ธใƒฅใƒผใ‚นใ€ใ€ใ€ ใงใ€ใ™ใ€ใŒใ€ใŠๆฐดใ€ใŠ่Œถไปฅๅค–ใฎใปใจใ‚“ใฉใฎ้ฃฒใฟ็‰ฉใซใฏใ‚ซใƒญใƒชใƒผใŒใ‚ใ‚Šใพใ™๐Ÿ™€๐Ÿ™€ ใฉใ†ใ—ใฆใ‚‚็”˜ใ„ใ‚‚ใฎใŒๆˆ‘ๆ…ขใงใใชใใชใฃใŸใจใใฏใ€ใƒใƒงใ‚ณใƒฌใƒผใƒˆ1็ฒ’้ฃŸในใŸๆ–นใŒใ‚ซใƒญใƒชใƒผใ‚’ๆŠ‘ใˆใ‚‹ใ“ใจใŒใงใใพใ™ใ‚ˆ๐Ÿ˜ณ๐Ÿ’ซ ๏ผ‹ โ—†้ฃฒใฟ็‰ฉใฎใ‚ซใƒญใƒชใƒผไธ€่ฆง ใƒปใ‚ซใƒ•ใ‚งใ‚ชใƒฌ ใ€€็ด„80kcal/1ๆฏ ใƒปใ‚ณใ‚ณใ‚ข ใ€€็ด„100kcal/1ๆฏ ใƒปใ‚ชใƒฌใƒณใ‚ธใ‚ธใƒฅใƒผใ‚นใ€€็ด„80kcal/1ๆฏ ใƒปใ‚นใƒใƒผใƒ„ใƒ‰ใƒชใƒณใ‚ฏใ€€็ด„40kcal/1ๆฏ ๐Ÿซใƒใƒงใ‚ณใƒฌใƒผใƒˆใ€€ ็ด„25kcal/1็ฒ’ ๏ผ‹ ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใฎ็”˜ใ„ใ‚‚ใฎใฏๆŽงใˆใ‚‹ในใใงใ™ใŒใ€้ฃฒใฟ็‰ฉใชใ‚‰ๅคงไธˆๅคซใจๆ€ใฃใฆใŸใใ•ใ‚“้ฃฒใ‚“ใงใ—ใพใ†ใจใ€ใ‚ซใƒญใƒชใƒผใ‚ชใƒผใƒใƒผใฎๅ…ƒ๐Ÿ”ฅ
๏ผ‹ ใ€โš ๏ธๆ„ๅค–ใซ้ซ˜ใ„้ฃฒใฟ็‰ฉใฎใ‚ซใƒญใƒชใƒผโš ๏ธใ€‘ ไป•ไบ‹ไธญใซ้ฃฒใฟใŸใใชใ‚‹ใ‚ซใƒ•ใ‚งใ‚ชใƒฌใ€ใ‚ณใ‚ณใ‚ขใ€ใ‚ธใƒฅใƒผใ‚นใ€ใ€ใ€ ใงใ€ใ™ใ€ใŒใ€ใŠๆฐดใ€ใŠ่Œถไปฅๅค–ใฎใปใจใ‚“ใฉใฎ้ฃฒใฟ็‰ฉใซใฏใ‚ซใƒญใƒชใƒผใŒใ‚ใ‚Šใพใ™๐Ÿ™€๐Ÿ™€ ใฉใ†ใ—ใฆใ‚‚็”˜ใ„ใ‚‚ใฎใŒๆˆ‘ๆ…ขใงใใชใใชใฃใŸใจใใฏใ€ใƒใƒงใ‚ณใƒฌใƒผใƒˆ1็ฒ’้ฃŸในใŸๆ–นใŒใ‚ซใƒญใƒชใƒผใ‚’ๆŠ‘ใˆใ‚‹ใ“ใจใŒใงใใพใ™ใ‚ˆ๐Ÿ˜ณ๐Ÿ’ซ ๏ผ‹ โ—†้ฃฒใฟ็‰ฉใฎใ‚ซใƒญใƒชใƒผไธ€่ฆง ใƒปใ‚ซใƒ•ใ‚งใ‚ชใƒฌ ใ€€็ด„80kcal/1ๆฏ ใƒปใ‚ณใ‚ณใ‚ข ใ€€็ด„100kcal/1ๆฏ ใƒปใ‚ชใƒฌใƒณใ‚ธใ‚ธใƒฅใƒผใ‚นใ€€็ด„80kcal/1ๆฏ ใƒปใ‚นใƒใƒผใƒ„ใƒ‰ใƒชใƒณใ‚ฏใ€€็ด„40kcal/1ๆฏ ๐Ÿซใƒใƒงใ‚ณใƒฌใƒผใƒˆใ€€ ็ด„25kcal/1็ฒ’ ๏ผ‹ ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใฎ็”˜ใ„ใ‚‚ใฎใฏๆŽงใˆใ‚‹ในใใงใ™ใŒใ€้ฃฒใฟ็‰ฉใชใ‚‰ๅคงไธˆๅคซใจๆ€ใฃใฆใŸใใ•ใ‚“้ฃฒใ‚“ใงใ—ใพใ†ใจใ€ใ‚ซใƒญใƒชใƒผใ‚ชใƒผใƒใƒผใฎๅ…ƒ๐Ÿ”ฅ
This was a magical day shooting with @thesattvacollection and photographer/director @deborahandersoncreative and the powerful goddesses @stephcrochetyoga @kiamilleryoga @kiyomitakahashi I am honored to represent the Earth Collection and all that Sattva stands for. Check out the NEW website and see how this company gives back to those in need and sources it's gems in India. Link in bio #yogagram #yogagems #yogajewelry #sri #srividya #jyotish #yantra #riseoftheyogini #yogini #mahavidyas #puja #ritual #parayoga #kundaliniyoga #yogaofcolor #blackgirlyoga
This was a magical day shooting with @thesattvacollection and photographer/director @deborahandersoncreative and the powerful goddesses @stephcrochetyoga @kiamilleryoga @kiyomitakahashi I am honored to represent the Earth Collection and all that Sattva stands for. Check out the NEW website and see how this company gives back to those in need and sources it's gems in India. Link in bio #yogagram  #yogagems  #yogajewelry  #sri  #srividya  #jyotish  #yantra  #riseoftheyogini  #yogini  #mahavidyas  #puja  #ritual  #parayoga  #kundaliniyoga  #yogaofcolor  #blackgirlyoga 
. "From there, I can see both the Path and the Way." --Hafiz  Nyepi, Bali's Day of Silence, is for "catur brata Panyepian": tapa, brata, yoga and semadi. Reflection by the water, after sharing a practice of Kundalini Yoga & Meditation this morning. Now starry sky and the choir of frogs, crickets and  nocturnal beings. Nighty night, beloveds.  #nyepi #nyepiday #bali #ubud #ubudbali #tilem #newmoon #silent #dayofsilence #serenity #tranquility #tapas #tapa #yoga #yogi #yogis #yogini #yogateachertraining #ytt #wellness #retreat #retreats #sacred #water #river #greens
. "From there, I can see both the Path and the Way." --Hafiz Nyepi, Bali's Day of Silence, is for "catur brata Panyepian": tapa, brata, yoga and semadi. Reflection by the water, after sharing a practice of Kundalini Yoga & Meditation this morning. Now starry sky and the choir of frogs, crickets and nocturnal beings. Nighty night, beloveds. #nyepi  #nyepiday  #bali  #ubud  #ubudbali  #tilem  #newmoon  #silent  #dayofsilence  #serenity  #tranquility  #tapas  #tapa  #yoga  #yogi  #yogis  #yogini  #yogateachertraining  #ytt  #wellness  #retreat  #retreats  #sacred  #water  #river  #greens 
Our first #yogateachertuesday goes out to this amazing duo. Corinne and Shauny teach at @shaktibarre a beautiful barre/yoga studio located in the heart of Brooklyn, New York (Williamsburg). Their vibrant energy and sweat inducing classes are provided at sliding scale prices for community members. In addition, the team gives back by endorsing and providing partnerships with local businesses.  Classes include: Shakti(barre), Shaktiyoga, Meditation, Cardio, Abs & More.
Our first #yogateachertuesday  goes out to this amazing duo. Corinne and Shauny teach at @shaktibarre a beautiful barre/yoga studio located in the heart of Brooklyn, New York (Williamsburg). Their vibrant energy and sweat inducing classes are provided at sliding scale prices for community members. In addition, the team gives back by endorsing and providing partnerships with local businesses. Classes include: Shakti(barre), Shaktiyoga, Meditation, Cardio, Abs & More.
#StretchRevolution day #28 with #eaglepose so much balance needed!๐Ÿ™Œ Follow the host @blogilates @poppilatesofficial ๐ŸŒŸ  And the sponsor @popflex_active ๐ŸŒŸ And stretch stretch stretch! . . #poprincess #POParmy #poppilatesofficial #poppilates #stretch #flexibilitytraining #flexible #piitmermaids #piitprincess #piit28 #mermaidyogis #mermaid #yogini #yoga #yogaeverywhere #instamermaid #instayogi #stretching #yogaeverydamnday #DarkBloom #POPFLEX #popflexactive #blogilates
#StretchRevolution  day #28  with #eaglepose  so much balance needed!๐Ÿ™Œ Follow the host @blogilates @poppilatesofficial ๐ŸŒŸ And the sponsor @popflex_active ๐ŸŒŸ And stretch stretch stretch! . . #poprincess  #POParmy  #poppilatesofficial  #poppilates  #stretch  #flexibilitytraining  #flexible  #piitmermaids  #piitprincess  #piit28  #mermaidyogis  #mermaid  #yogini  #yoga  #yogaeverywhere  #instamermaid  #instayogi  #stretching  #yogaeverydamnday  #DarkBloom  #POPFLEX  #popflexactive  #blogilates 
Greetings beautiful humans! Today for the challenge we have the 28th pose which is the revolved head to knee pose (parivrtta janu sirsasana). Get in a comfortable seated position and open the legs wide. Keeping your legs enfaged bring the left foot into the right thigh. We can use a strap to help us develop in this pose. Inhale to raise the arms up to the sky and exhale plant your right arm into the earth guiding towards the right foot. Exhale keeping the left side opening reach the left hand to touch the toes of the right foot. Continuing to work with the breath gradually going deeper into the pose. Feel the stretch of this pose. It feels wonderful.  It stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates your digestive organs, which helps to improve digestion. We're getting closer towards the end. See you all there. Keep practicing and be happy. ๐Ÿ˜Ž๐Ÿ•‰ @nespic  @annyalexa10  @drakon.miami  @anacrolovestory  @terraessentia  #yoursacredself #yoga #yogalove #thegiftofyoga #willtravelforyoga #findyourpassion #yogapose #findyouryoga #yogaeveryday #yogachallenge #miami #namaste #iloveyoga #yogini #yogaretreat #om #thegiftofyoga #yogalight #vinyasa #vinyasaflow #teachertraining #200hour #teacher #yogateacher #omnidistrict #omnipark
Greetings beautiful humans! Today for the challenge we have the 28th pose which is the revolved head to knee pose (parivrtta janu sirsasana). Get in a comfortable seated position and open the legs wide. Keeping your legs enfaged bring the left foot into the right thigh. We can use a strap to help us develop in this pose. Inhale to raise the arms up to the sky and exhale plant your right arm into the earth guiding towards the right foot. Exhale keeping the left side opening reach the left hand to touch the toes of the right foot. Continuing to work with the breath gradually going deeper into the pose. Feel the stretch of this pose. It feels wonderful. It stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates your digestive organs, which helps to improve digestion. We're getting closer towards the end. See you all there. Keep practicing and be happy. ๐Ÿ˜Ž๐Ÿ•‰ @nespic @annyalexa10 @drakon.miami @anacrolovestory @terraessentia #yoursacredself  #yoga  #yogalove  #thegiftofyoga  #willtravelforyoga  #findyourpassion  #yogapose  #findyouryoga  #yogaeveryday  #yogachallenge  #miami  #namaste  #iloveyoga  #yogini  #yogaretreat  #om  #thegiftofyoga  #yogalight  #vinyasa  #vinyasaflow  #teachertraining  #200hour  #teacher  #yogateacher  #omnidistrict  #omnipark 
Day 9 #goddessyogalove "pincha variation: hollow back" "Imagine meeting someone who understood even the dustiest corners of your mixed up soul" #yoga #yogi #yogini #yogafun  #yogalife #yogalove  #yogasisters #yogaeveryday  #yogaeverywhere #yogamakesmehappy #yogapracticenotyogaperfect  #selftaughtyoga #bestill #breathe  #embracethejourney #myyoga #myfitlife #myjourneyneverstops #yogaeverydamnday  #yogamommylady เฅ
I missed yesterday, so I apologize for the tardiness. Here is Day 8 of #springtwistedyogis #revolvedwarrior #twistedwarrior  I honestly did this pose yesterday but hated the photos. I still am not a fan but it's a great pose, feels sweet, just don't like how it looks on me. ๐Ÿ˜œ Hosts: @leezayurchenkoyogi @joyfulemily @strengthinbreathing @mariarosefitness  Sponsors: @lvrfashion @karmakaps @smyrnacollection @entreaguas_wearableart @kulaeyoga  #yoga #yogagram #yogalove #yogalife #yogagirl #yogapractice #yogapants #yogaeveryday #yogaeverydamnday #yogaaddict #yogini
I missed yesterday, so I apologize for the tardiness. Here is Day 8 of #springtwistedyogis  #revolvedwarrior  #twistedwarrior  I honestly did this pose yesterday but hated the photos. I still am not a fan but it's a great pose, feels sweet, just don't like how it looks on me. ๐Ÿ˜œ Hosts: @leezayurchenkoyogi @joyfulemily @strengthinbreathing @mariarosefitness Sponsors: @lvrfashion @karmakaps @smyrnacollection @entreaguas_wearableart @kulaeyoga #yoga  #yogagram  #yogalove  #yogalife  #yogagirl  #yogapractice  #yogapants  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogini 
๐ŸŒฟLessons From A Tree: Stay grounded ๐Ÿ’š Root down to rise up ๐Ÿ’š Stand tall no matter what changes the seasons bring ๐Ÿ’š Be strong when the wind tries to knock you down ๐Ÿ’š Extend your branches ๐Ÿ’š Grow toward the light & love ๐Ÿ’š Happy Tuesday my friends! ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ #yoga #yogainspiration #yogachallenge #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #yogaaddict #yogamom #yogaeverydamnday #yogagram #yogi #yogini #yogisofinstagram #flexibility #namaste #namaslay #practiceyoga #practiceandalliscoming #picoftheday #instagood #fitmom #fitfam #fitspo #fitgirl #fitness
๐ŸŒฟLessons From A Tree: Stay grounded ๐Ÿ’š Root down to rise up ๐Ÿ’š Stand tall no matter what changes the seasons bring ๐Ÿ’š Be strong when the wind tries to knock you down ๐Ÿ’š Extend your branches ๐Ÿ’š Grow toward the light & love ๐Ÿ’š Happy Tuesday my friends! ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ #yoga  #yogainspiration  #yogachallenge  #yogalove  #yogalife  #yogaeveryday  #yogaeverywhere  #yogateacher  #yogajourney  #yogaaddict  #yogamom  #yogaeverydamnday  #yogagram  #yogi  #yogini  #yogisofinstagram  #flexibility  #namaste  #namaslay  #practiceyoga  #practiceandalliscoming  #picoftheday  #instagood  #fitmom  #fitfam  #fitspo  #fitgirl  #fitness 
Fruity snack ๐Ÿ˜ mudah juga ya bikinnya.. lumayaannn bisa untuk camilan sehat lagi ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ bahan bakunya cuma dari buah asli dan sedikit bumbu tabur ๐ŸŽ๐Ÿ๐Ÿ…๐ŸŒ โ€ข โ€ข โ€ข โ€ข #studioyoga #studioyogasemarang  #lifestyle #yoga #yogastudio #yogasemarang #semarang #yogapractice #yogaclass #yogalove #yogis #yogini #papandayanyogashala #healthy #lifestyle  #beryoga #latihanyoga #hidupsehat #sehatdenganyoga #kelasyoga #instrukturyoga #instrukturyogasemarang #kelasyogasemarang #semarangyogastudio #openclass #yogasehat #semarangyogaclass #yogawithnikeoei
Fruity snack ๐Ÿ˜ mudah juga ya bikinnya.. lumayaannn bisa untuk camilan sehat lagi ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ bahan bakunya cuma dari buah asli dan sedikit bumbu tabur ๐ŸŽ๐Ÿ๐Ÿ…๐ŸŒ โ€ข โ€ข โ€ข โ€ข #studioyoga  #studioyogasemarang  #lifestyle  #yoga  #yogastudio  #yogasemarang  #semarang  #yogapractice  #yogaclass  #yogalove  #yogis  #yogini  #papandayanyogashala  #healthy  #lifestyle  #beryoga  #latihanyoga  #hidupsehat  #sehatdenganyoga  #kelasyoga  #instrukturyoga  #instrukturyogasemarang  #kelasyogasemarang  #semarangyogastudio  #openclass  #yogasehat  #semarangyogaclass  #yogawithnikeoei