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After finishing the 30 day yoga in the studio challenge. I feel good and can honestly say I don't dread bending over. To keep myself going I'm going to do it again!
After finishing the 30 day yoga in the studio challenge. I feel good and can honestly say I don't dread bending over. To keep myself going I'm going to do it again!
Sooooooo I've been complaining a LOT to my husband about how sore and tight my body has been feeling- neck, back, hips, hammies, calves, EVERYTHING ๐Ÿ˜ฉ _______  Since it's not feasible for me to get a professional massage every day ๐Ÿ˜ฉ๐Ÿ˜”๐Ÿ˜‚ The thought came into my head to start my yoga practice up again! I remember how amazing my body felt when I started yoga back in 2015 after I had my second baby.  ______  So here I am! Inflexible, tight, apprehensive, and nervous BUT EXCITED!  I've started a 31 day YOGA REVOLuTION with Adrienne and I did day 1 today- Sukah or Ease. I LOVED IT!  #YogaWithAdrienne #YogaRevolution #beginneryogi #beginneryogi #sukahyoga #fitnessjourney #fitmama
Sooooooo I've been complaining a LOT to my husband about how sore and tight my body has been feeling- neck, back, hips, hammies, calves, EVERYTHING ๐Ÿ˜ฉ _______ Since it's not feasible for me to get a professional massage every day ๐Ÿ˜ฉ๐Ÿ˜”๐Ÿ˜‚ The thought came into my head to start my yoga practice up again! I remember how amazing my body felt when I started yoga back in 2015 after I had my second baby. ______ So here I am! Inflexible, tight, apprehensive, and nervous BUT EXCITED! I've started a 31 day YOGA REVOLuTION with Adrienne and I did day 1 today- Sukah or Ease. I LOVED IT! #YogaWithAdrienne  #YogaRevolution  #beginneryogi  #beginneryogi  #sukahyoga  #fitnessjourney  #fitmama 
Settling into my new apartment quite beautifully. ๐ŸŒธ๐ŸŒฟThank you to everyone who donated furniture, dishes, plants and pots, aquariums and supplies, fresh food, photos and frames, bedding, towels... My space may not be "fancy" or "luxurious", but I feel safe and comfortable here. So, I appreciate everyone who helped contribute to that. Celebrating with some coffee โ˜•๏ธ and yoga on this sunny Tuesday morning ๐ŸŒž๐Ÿ’• #apartment #houseplants #aquarium #coffee #yoga #yogawithadrienne #sunshine #gratitude
Settling into my new apartment quite beautifully. ๐ŸŒธ๐ŸŒฟThank you to everyone who donated furniture, dishes, plants and pots, aquariums and supplies, fresh food, photos and frames, bedding, towels... My space may not be "fancy" or "luxurious", but I feel safe and comfortable here. So, I appreciate everyone who helped contribute to that. Celebrating with some coffee โ˜•๏ธ and yoga on this sunny Tuesday morning ๐ŸŒž๐Ÿ’• #apartment  #houseplants  #aquarium  #coffee  #yoga  #yogawithadrienne  #sunshine  #gratitude 
I'm getting back at it. Starting my day with #yogarevolution . #teachinginbalance #yogawithadrienne #ywa #teacherlife
Tried out some yoga this morning but for some reason my mom wasn't too happy ๐Ÿค” โ€ข โ€ข โ€ข #yogawithadrienne #yogawithdogs #rescuedogsofinstagram #rescueboxer #rescuedogs #dog #dogsofinsta #dogsofinstgram #boxerdog #boxermix #boxersofinstagram
Ready to do some #YOGA ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜Œ I LOVE HOW LUNCHBOX ALWAYS HAS MY BACK. ๐Ÿ˜๐Ÿ™ƒโœจ #goodmorning #fitnesschallenge #fitnessmodel #fitnessmotivation #yogi #yogawithadrienne #yogacamp #yogarevolution #fitgirlsguide #fitgirl #fitgirls #pinkpower #abs #bootybuilding #workingout #eatcleantraindirty #sweat #healthy #balance #vegan #meditate #fitgirlmascot #meow
Ready for today's practice with Kids and #30daysofyogacamp #yogawithadrienne ๐Ÿ’—
Be present, sounds so simple but can actually be hard from time to time! A couple of month ago we discovered Adriene's 31 days of yoga revolution on YouTube. We followed it, not only because of the physical activity but also because the short classes are kind of like a daily advise, which is why we decided to quote her today. How often does it happen that we think: oh, as kids we had such a good time, it was so much easier and we enjoyed every moment! But how much do we actually do to feel that way again? Well..thanks @Adrienelouise for reminding!!!๐Ÿ˜Š Good night everyone and tomorrow...bring back your inner child โœจ๐ŸŒธ
Be present, sounds so simple but can actually be hard from time to time! A couple of month ago we discovered Adriene's 31 days of yoga revolution on YouTube. We followed it, not only because of the physical activity but also because the short classes are kind of like a daily advise, which is why we decided to quote her today. How often does it happen that we think: oh, as kids we had such a good time, it was so much easier and we enjoyed every moment! But how much do we actually do to feel that way again? Well..thanks @Adrienelouise for reminding!!!๐Ÿ˜Š Good night everyone and tomorrow...bring back your inner child โœจ๐ŸŒธ
Relaxing with a tree pose tonight while listening to a yoga with adriene video. Decided that the variation of tree pose i like is using a mudra, opening my heart up and smiling a bit ๐Ÿ˜ Ignore my duvet in the background haha i'm about ready to curl up and watch my partner play games ๐Ÿ˜‚๐Ÿ˜‚ . . #relax #relaxation #destress #treepose #mudra #openheart #happy #happiness #variation #yoga #yogapants #yogaeveryday #yogaeverydamnday #yogawithadrienne #eveningyoga #yogaafterdark #balance #strength #concentration
Relaxing with a tree pose tonight while listening to a yoga with adriene video. Decided that the variation of tree pose i like is using a mudra, opening my heart up and smiling a bit ๐Ÿ˜ Ignore my duvet in the background haha i'm about ready to curl up and watch my partner play games ๐Ÿ˜‚๐Ÿ˜‚ . . #relax  #relaxation  #destress  #treepose  #mudra  #openheart  #happy  #happiness  #variation  #yoga  #yogapants  #yogaeveryday  #yogaeverydamnday  #yogawithadrienne  #eveningyoga  #yogaafterdark  #balance  #strength  #concentration 
After a couple of weeks of switching off a little & a lovely weekend of bush walks, chill time at home with my loves, catch ups with friends & yummy food, I am feeling more rested than I have since completing my studies & returning to full time work late last year & am excited to look towards new chapters & beginnings to comeโ˜€ . In the spirit of this renewed energy, I kicked off my week with a lovely energizing morning yoga practice this morning thanks to Yoga With Adriene (check out her awesome videos on her you tube channel)โœจ . . They say half the battle is rolling out your mat, putting on your running shoes, or whatever the starting point is for you be it related to exercise, or any goal you have set yourself๐Ÿ‘‰๐ŸปI feel this is so true, & the last few weeks have been a great reminder for me that there's nothing like the feeling you get when you've followed through on your intentions, listened to your inner voice, taken time out to rest or done something just for you๐Ÿ’›  Happy Monday all X  #yogawithadrienne #takefive #balance #nutritionist #move #nourish #be #yoga #breathe #selfcare #goals #healthylifestyle #healthandfitness #simplepleasures
After a couple of weeks of switching off a little & a lovely weekend of bush walks, chill time at home with my loves, catch ups with friends & yummy food, I am feeling more rested than I have since completing my studies & returning to full time work late last year & am excited to look towards new chapters & beginnings to comeโ˜€ . In the spirit of this renewed energy, I kicked off my week with a lovely energizing morning yoga practice this morning thanks to Yoga With Adriene (check out her awesome videos on her you tube channel)โœจ . . They say half the battle is rolling out your mat, putting on your running shoes, or whatever the starting point is for you be it related to exercise, or any goal you have set yourself๐Ÿ‘‰๐ŸปI feel this is so true, & the last few weeks have been a great reminder for me that there's nothing like the feeling you get when you've followed through on your intentions, listened to your inner voice, taken time out to rest or done something just for you๐Ÿ’› Happy Monday all X #yogawithadrienne  #takefive  #balance  #nutritionist  #move  #nourish  #be  #yoga  #breathe  #selfcare  #goals  #healthylifestyle  #healthandfitness  #simplepleasures 
Ouch. This hurt SOOO good!  Yoga for cyclists with @adrienelouise was just what the body needed afterwards. Then her new 10 minute meditation to cap it all off wonderfully. Feeling good!!!! . . #yogawithadrienne #cyclist #cycleops #yoga #cyclistlife #lifebehindbars #cycle #cycling #cycletraining #cycliste #cyclinglife #yogaeverydamnday #yogadaily #yogaforcyclists #heartzones #wheelandsprocket #heartratetraining #hiit #trekbikes #trek #saris #pedalpusher #bike #bikelife #bicycle #meditation
Ouch. This hurt SOOO good! Yoga for cyclists with @adrienelouise was just what the body needed afterwards. Then her new 10 minute meditation to cap it all off wonderfully. Feeling good!!!! . . #yogawithadrienne  #cyclist  #cycleops  #yoga  #cyclistlife  #lifebehindbars  #cycle  #cycling  #cycletraining  #cycliste  #cyclinglife  #yogaeverydamnday  #yogadaily  #yogaforcyclists  #heartzones  #wheelandsprocket  #heartratetraining  #hiit  #trekbikes  #trek  #saris  #pedalpusher  #bike  #bikelife  #bicycle  #meditation 
โ€ข SUNDAY โ€ข I like to do absolutely nothing with my Sundays. It's so important to take some time to rest in the complete madness that we live in.
โ€ข SUNDAY โ€ข I like to do absolutely nothing with my Sundays. It's so important to take some time to rest in the complete madness that we live in.
Didn't feel like running today. Spent the morning in the basement with hubby chatting and doing exercise. #20minshitt #fitnessblender #yogachallenge #yogawithadrienne #backintouchwithyoga
Day 15 of #yogarevolution done! In my pyjamas again cause why not! Chair pose... #slimmingworld #weightloss #tillysswarmy #justchoccies #bodymagic #thisgirlyog #yogaathome #yogawithadrienne
Beautiful Sunday release ๐Ÿ™๐Ÿผ๐Ÿ’•โœจ Thanks for my new fave mat @niccoloalexander !!!!๐Ÿ‡ I lavvvvvv it!โ˜บ๏ธ #yogawithadrienne
Beautiful Sunday release ๐Ÿ™๐Ÿผ๐Ÿ’•โœจ Thanks for my new fave mat @niccoloalexander !!!!๐Ÿ‡ I lavvvvvv it!โ˜บ๏ธ #yogawithadrienne 
It's safe to say I really enjoyed this but man did I feel it!!!! I'm so weak and stiff............ for now!!!!!! #yogawithadrienne  #yogafirsttimer #vegan  #vegangirl  #veganhealth #day1
Yoga with Adriene is pretty legit! Cordoba Health approved! #yoga #yogawithadrienne #healthylife #cordobahealth #healthyummah
โ€ข INVERT โ€ข I've always found inversions so invigorating. You really have to connect to what you're doing or you'll fall. I also found this pose particularly interesting because I had to be completely straight or my back would arch. It just showed me how damaged it is and how far I have to go on the road to recovery.
โ€ข INVERT โ€ข I've always found inversions so invigorating. You really have to connect to what you're doing or you'll fall. I also found this pose particularly interesting because I had to be completely straight or my back would arch. It just showed me how damaged it is and how far I have to go on the road to recovery.
I LOVE doing yoga at home! It's so warm and sunny today so got the curtains and window open and practiced in my sunny patch (off photo as it wouldn't fit in doh!). And you can practice in your jammies which, as a lazy bum, suits me perfectly! I'd have loved to do it in my garden but it's all paved so a bit hard under the mat boo! Day 14 of #yogarevolution done! I don't usually do any exercise at all on a Saturday but as I'm having a break from running, so no long run tomorrow, I thought i best do little and often this week! #slimmingworld #weightloss #bodymagic #thisgirlyog #thisgirlcan #yogaathome #yogawithadrienne  #youtubeyoga #justchoccies #tillysswarmy
I LOVE doing yoga at home! It's so warm and sunny today so got the curtains and window open and practiced in my sunny patch (off photo as it wouldn't fit in doh!). And you can practice in your jammies which, as a lazy bum, suits me perfectly! I'd have loved to do it in my garden but it's all paved so a bit hard under the mat boo! Day 14 of #yogarevolution  done! I don't usually do any exercise at all on a Saturday but as I'm having a break from running, so no long run tomorrow, I thought i best do little and often this week! #slimmingworld  #weightloss  #bodymagic  #thisgirlyog  #thisgirlcan  #yogaathome  #yogawithadrienne  #youtubeyoga  #justchoccies  #tillysswarmy 
im day 12 into yoga + this pose is not by any means perfect, but it's a good start going back into yoga since high school. you were born to be real, not to be perfect. the yoga pose is not the goal, the goal is loving yourself + your body. right now i'm working on balance, strength, + peace of mind rather than poses. the poses will come in due time ๐Ÿ”ฎ โžณ โžณ โžณ โžณ #boho #yoga #yogawithadrienne #yogi #yogisofinstagram #yogaaddict #yogadaily #yogachallenge #yogaposes #yogainspiration #yogaeverydamnday #yogajourney #yogalover #yogagram #yogafun #inspiration #inspire #yogaphotography #mandala #namaste #bakasana #crowpose
im day 12 into yoga + this pose is not by any means perfect, but it's a good start going back into yoga since high school. you were born to be real, not to be perfect. the yoga pose is not the goal, the goal is loving yourself + your body. right now i'm working on balance, strength, + peace of mind rather than poses. the poses will come in due time ๐Ÿ”ฎ โžณ โžณ โžณ โžณ #boho  #yoga  #yogawithadrienne  #yogi  #yogisofinstagram  #yogaaddict  #yogadaily  #yogachallenge  #yogaposes  #yogainspiration  #yogaeverydamnday  #yogajourney  #yogalover  #yogagram  #yogafun  #inspiration  #inspire  #yogaphotography  #mandala  #namaste  #bakasana  #crowpose 
When you're feeling poorly after annual shots. Afternoon naps are best๐Ÿถ#maltesedogs #walkeveryday #pilates #cleaneating #yogawithadrienne #ashtangayogabeginner #bbgover50 #yogaover60
Stretch + Breathe  My go to pose when I need to quiet my mind and calm my body.  Check out Yoga with Adriene on YouTube! @adrienelouise #yogawithadriene
Stretch + Breathe My go to pose when I need to quiet my mind and calm my body. Check out Yoga with Adriene on YouTube! @adrienelouise #yogawithadriene 
โ€ข LOVE โ€ข I love him so much ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ whenever I'm doing yoga he says it's not fair because I'm half naked in the living room, can't keep his hands off me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜@gymshark
โ€ข LOVE โ€ข I love him so much ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ whenever I'm doing yoga he says it's not fair because I'm half naked in the living room, can't keep his hands off me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜@gymshark
โ€ข REALITY CHECK โ€ข when I was in the gym today I was leaning on the squat bar and I was like omg #thighgap I've always had a thigh gap because I'm tiny. Everyone is different and everyone is beautiful. If you learn to be happy in your own skin then your progress will appear before you leave very eyes.
โ€ข REALITY CHECK โ€ข when I was in the gym today I was leaning on the squat bar and I was like omg #thighgap  I've always had a thigh gap because I'm tiny. Everyone is different and everyone is beautiful. If you learn to be happy in your own skin then your progress will appear before you leave very eyes.
Went for the pixie in the end๐Ÿ˜Š. Feeling refreshed. #newhaircut #bbgover50 #ashtangayogabeginner #yogaover60 #cleaneating #yogawithadrienne #pilates#walkeveryday #maltesedogs
25th day of #30daysyogachallenge of #yogawithadrienne I really needed this stretch #yogasession #yoga #stiffyogi
โ€ข BALANCE โ€ข I've never been able to hold this pose quite the way I'd like to. The combination of losing my strength and my back problems has made it harder than ever. Still I practice.#animals #hunters @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal๐Ÿ’Asanas
โ€ข BALANCE โ€ข I've never been able to hold this pose quite the way I'd like to. The combination of losing my strength and my back problems has made it harder than ever. Still I practice.#animals  #hunters  @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal ๐Ÿ’Asanas
โ€ข PUPPY โ€ข This is one of my favourite poses for stretching my back out. I just let my heart fall to the floor and breathe.#animals #hunters @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal๐Ÿ’Asanas
โ€ข PUPPY โ€ข This is one of my favourite poses for stretching my back out. I just let my heart fall to the floor and breathe.#animals  #hunters  @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal ๐Ÿ’Asanas
Spent the morning with @adrienelouise doing some gentle yoga. On my way to get a massage now..... this "taking care of myself" business isn't so bad! ๐Ÿ’— . . . . #morrningyoga #yogawithadrienne #yogaathome #yoga #morningmeditation #wellness #weightloss #motivation #progression
My yoga buddy, she makes sure I get plenty of kisses during my workout #lilybean #yoga #goodvibes #selfcare #31daysofyoga #yogawithadrienne
#Repost @primallypure with @repostapp ใƒปใƒปใƒป Anyone else?  About a year ago, I decided to stop torturing myself by doing exercises that I hated {running}. I found #yoga & I haven't looked back.  Since then, I've been the happiest I've ever been with myself & my body.  I've also noticed a difference in my way of thinking & handling difficult situations.  And, I've become more lean & toned thanks to a consistent practice as well! ๐Ÿ™Œ๐Ÿป ..something that running NEVER gave me.... If you're looking to give it a chance, I recommend checking out Yoga With Adrienne, on YouTube! Shes the best; super laid back & thoroughly explains every pose, which is super helpful in the beginning!  #treatyourself #yogi #yogawithadrienne #findwhatfeelsgood
#Repost  @primallypure with @repostapp ใƒปใƒปใƒป Anyone else? About a year ago, I decided to stop torturing myself by doing exercises that I hated {running}. I found #yoga  & I haven't looked back. Since then, I've been the happiest I've ever been with myself & my body. I've also noticed a difference in my way of thinking & handling difficult situations. And, I've become more lean & toned thanks to a consistent practice as well! ๐Ÿ™Œ๐Ÿป ..something that running NEVER gave me.... If you're looking to give it a chance, I recommend checking out Yoga With Adrienne, on YouTube! Shes the best; super laid back & thoroughly explains every pose, which is super helpful in the beginning! #treatyourself  #yogi  #yogawithadrienne  #findwhatfeelsgood 
Happy Hump Day!! ๐Ÿ‘ Wednesdays are usually my yoga days, I find that I really need yoga after a stressful work week (and boy were these five days at work hard!!!), it really does bring my stress levels down and get me into a better mood! โ˜บ๏ธ I really want to learn to do a hand stand so I practice it after I do yoga! Still long way to go but I guess I'm getting there! ๐Ÿ˜ค๐Ÿ˜ค #humpday #booty๐Ÿ‘ #yoga #handstand #fitness #fitchicks #fit #fitspo #fitfam #girlswhogym #girlswholift #nz #nzifbb #nzifbbbikini #bikini #bikinifitness #ifbb #cottononbody #relax #yogawithadrienne #dayoff #hospolife
Happy Hump Day!! ๐Ÿ‘ Wednesdays are usually my yoga days, I find that I really need yoga after a stressful work week (and boy were these five days at work hard!!!), it really does bring my stress levels down and get me into a better mood! โ˜บ๏ธ I really want to learn to do a hand stand so I practice it after I do yoga! Still long way to go but I guess I'm getting there! ๐Ÿ˜ค๐Ÿ˜ค #humpday  #booty ๐Ÿ‘ #yoga  #handstand  #fitness  #fitchicks  #fit  #fitspo  #fitfam  #girlswhogym  #girlswholift  #nz  #nzifbb  #nzifbbbikini  #bikini  #bikinifitness  #ifbb  #cottononbody  #relax  #yogawithadrienne  #dayoff  #hospolife 
Couldnt get to a yoga class tonight but that wont prevent me from getting on my mat #yogawithadrienne and Annie <3 #yogaathome
Short but high intensity workout on the bike tonight. High zone 5 repeats! Felt awesome! Immediately followed by 30 minutes of yoga for cyclists. . . #yogawithadrienne #cyclist #cycleops #yoga #cyclistlife #lifebehindbars #cycle #cycling #cycletraining #cycliste #cyclinglife #yogaeverydamnday #yogadaily #yogaforcyclists #heartzones #wheelandsprocket #heartratetraining #zone5 #trekbikes #trek #saris #pedalpusher #bike #bikelife #bicycle
โ€ข FOCUS โ€ข I enjoy yoga because it gives me time to reflect upon myself and to think about what's important. Today I read an interesting post by @_laurenfitness about being careful about what's real on social media. It was the first time I'd read something on Instagram that was like my own words. I started this account several years ago now to inspire myself and to share my journey. Back then fitness bloggers were unheard of and you really had to research to understand how fitness/nutrition worked. Now everything is at your fingertips, follows don't mean that you're an expert and the industry is all about exposure. Over the next few weeks you may see a shift in my account back to what it was always meant to be for: my journey and my reflection. Today I have 300 followers. If I never get another one but I continue to grow I will always be happy. Namaste ๐Ÿ™๐Ÿป
โ€ข FOCUS โ€ข I enjoy yoga because it gives me time to reflect upon myself and to think about what's important. Today I read an interesting post by @_laurenfitness about being careful about what's real on social media. It was the first time I'd read something on Instagram that was like my own words. I started this account several years ago now to inspire myself and to share my journey. Back then fitness bloggers were unheard of and you really had to research to understand how fitness/nutrition worked. Now everything is at your fingertips, follows don't mean that you're an expert and the industry is all about exposure. Over the next few weeks you may see a shift in my account back to what it was always meant to be for: my journey and my reflection. Today I have 300 followers. If I never get another one but I continue to grow I will always be happy. Namaste ๐Ÿ™๐Ÿป
Day 27 yoga in the studio! I have a show coming up soon...it's getting pretty messy in here!
Day 27 yoga in the studio! I have a show coming up soon...it's getting pretty messy in here!
Still working on my crow pose - getting stronger everyday. My daily #YogaWithAdrienne is helping so much. My headstands are getting better each day too! โ € .โ € .โ € .โ € .โ € .โ € #Bakasana #Fitness #YogaEveryDamnDay #Yogi #Love #Namaste #YogaLove #Workout #Healthy #Balance #InstaYoga #YogaInspiration #YogaPose #IntaFit #Flexibility
โ€ข LION โ€ข This is my favourite yoga pose but I lack the flexibility to hold it properly. My aim is to gain finally be able to ease into this pose the way I wish I could now! #animals #hunters @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal๐Ÿ’Asanas
โ€ข LION โ€ข This is my favourite yoga pose but I lack the flexibility to hold it properly. My aim is to gain finally be able to ease into this pose the way I wish I could now! #animals  #hunters  @kimterpstra1978 @carolineanne92 @lancuks_yoga @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare #Animal ๐Ÿ’Asanas
โ€ข LIFEโ€ข is so short. There's no point to being unhappy. Go out and do what makes you smile. Don't care what other people think, be you and love being you
โ€ข LIFEโ€ข is so short. There's no point to being unhappy. Go out and do what makes you smile. Don't care what other people think, be you and love being you