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After a quick leg and back bodybuilding style session I did a long overdue yoga session. 14th day of the #30daysyogachallenge of #easeintoit #yogaforbeginners #yogawithadrienne on a no yoga slipery mat... As always, it was difficult but i felt great afterwards. #yogi #hathayoga
• DOUBLE • Everyone else be posing in the mirror for the perfect booty and I'm like narp Imma do it upside down. • • • • • • • • #inversion#fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• DOUBLE • Everyone else be posing in the mirror for the perfect booty and I'm like narp Imma do it upside down. • • • • • • • • #inversion #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Day 20 #FWFGfeb2017  Couldn't find the right video for today - Yoga Flow Body Moving so instead did Feel Good Flow which I LOVED! Might have to sneak this one in again tomorrow!  #namaste #yoga #loveyoga #yogawithadrienne #yogaeveryday #veganfit #vegan #committed #plantpowered #fuelledbyplants
#yogapets getting my foot back in shape while my buddies support me #yogawithadrienne
Morning yoga ritual. Trying to ease myself back into exercise after having had almost a whole week off due to this tonsillitis. So am doing #yogawithadrienne from my room. I also STILL LOVE this book. I was thinking last night about what the antibiotics are doing and thought, I'll just check to see if there is a chapter on it, and hey there it was. This book is so factual, funny and super interesting. I HIGHLY reccomend. #yoga #stretch #illness #healing#antibiotics #penicillin #gut #restore #guthealth #giuliaenders #gutmicrobiome #healfromtheinsideout and treating your gut nicely means you will have FANTASIC skin and all I have read recently had said looking after your gut helps #adhd too. So an all round win situation. #positive #morning #gutfood #prebiotics #probiotic s
Morning yoga ritual. Trying to ease myself back into exercise after having had almost a whole week off due to this tonsillitis. So am doing #yogawithadrienne  from my room. I also STILL LOVE this book. I was thinking last night about what the antibiotics are doing and thought, I'll just check to see if there is a chapter on it, and hey there it was. This book is so factual, funny and super interesting. I HIGHLY reccomend. #yoga  #stretch  #illness  #healing #antibiotics  #penicillin  #gut  #restore  #guthealth  #giuliaenders  #gutmicrobiome  #healfromtheinsideout  and treating your gut nicely means you will have FANTASIC skin and all I have read recently had said looking after your gut helps #adhd  too. So an all round win situation. #positive  #morning  #gutfood  #prebiotics  #probiotic  s
I have been L❤VING doing yoga in my kitchen. Why? Because the lighting is perfect & I have quick access to food 😂 I'm starting to get into a routine of stretching & yoga with my workouts & recovery days, it has been awesome for my shoulder recovery! 💪 • • • • • • • #bbg #bbgcommunity #bbggirl #bbggirls #sweatwithkayla #sweat #strongissexy #strongwomen #sweatissexy #fitness #yoga #yogawithadrienne
• PROGRESS • just finished my gym book 🙈 it's such a good way of keeping track of where you've come from. I'm so excited to keep going! 💪🏻💪🏻 • • • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• PROGRESS • just finished my gym book 🙈 it's such a good way of keeping track of where you've come from. I'm so excited to keep going! 💪🏻💪🏻 • • • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Alright gotta be honest I'm not super stoked with these changes after six weeks (apart from the fake tan lol). But if anything this just motivates me to keep going. Hopefully this helps motivate you all also. Welcome to week 7 - let's work even harder because we're halfway there!! #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
2 lots of yoga today to catch up from doing the wrong video earlier in the week! One this morning and one this evening.  The one this evening was in the kids room out of the way of everyone.  Nice and peaceful!  #yogawithadrienne #yogaeveryday #FWFGfeb2017 #findwhatfeelsgood #healthyhabits #loveyoga #yoga #peace #namaste #hippy #love #vegan #committed #veganfit
Sunday yoga fun! Marleigh is so excited about her yoga mat--now we can be yoga partners all the time. 💜😜 #yogarevolution #yogawithadrienne #yoga #family #love #sundayfunday
• CREATIVITY • I was so jealous of easygym when I was down in London. It's huge! Makes me miss having lots of space and equipment. But being part of a small gym also isn't a bad thing, you just need to have a little imagination to make sure you still hit all your muscles!! #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• CREATIVITY • I was so jealous of easygym when I was down in London. It's huge! Makes me miss having lots of space and equipment. But being part of a small gym also isn't a bad thing, you just need to have a little imagination to make sure you still hit all your muscles!! #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Went for an hour walk while my boyfriend ran a half marathon 😑 feeling so inadequate. Had a blow out weekend in terms of eating - ate McDonald's for the first time in forever. But I'll be coming into week 7 stronger and better before. Two weeks off work = two weeks of clean eating and extra cardio sessions.  #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
I had a very "housework" day today, so found a bit of time this eve to stretch and relax. Love #yogawithadrienne and her videos.  #bodymagic #slimmingworld #sw #weightlossjourney #yoga #loveyourself
I'm alive! I've been missing in action in the instagram world! Don't fret, I'm still here! I'm still working hard, trying to exercise and getting my yoga in with #yogarevolution #yogawithadrienne  The reason I've been MIA is just a busy, coatic schedule and trying to figure things out (work/home life balance, finances and other stuff). Needless to say I've been overwhelmingly stessed. Yoga helps - when I have time - and sometimes life calls for BEER YOGA! The pose on right is called drinking bird, so I figured I would follow with drinking human. #skirtsportsambassador #realwomenmove . . . . #yoga #health #beer #daydrinking #workout #exercise #fitness #gettingbackinshape #coloradolife #busylife #crosstraining #runnerchick #runner #skirtsports #realwomenmove
I'm alive! I've been missing in action in the instagram world! Don't fret, I'm still here! I'm still working hard, trying to exercise and getting my yoga in with #yogarevolution  #yogawithadrienne  The reason I've been MIA is just a busy, coatic schedule and trying to figure things out (work/home life balance, finances and other stuff). Needless to say I've been overwhelmingly stessed. Yoga helps - when I have time - and sometimes life calls for BEER YOGA! The pose on right is called drinking bird, so I figured I would follow with drinking human. #skirtsportsambassador  #realwomenmove  . . . . #yoga  #health  #beer  #daydrinking  #workout  #exercise  #fitness  #gettingbackinshape  #coloradolife  #busylife  #crosstraining  #runnerchick  #runner  #skirtsports  #realwomenmove 
• HELLO • I met some absolutely beautiful people today including these two lovelies. They've all built such a wonderful family and I hope it continues to inspire people to be the healthiest they've ever been! I'm loving loving it! @gracefituk @elledarbyfit  @food_fitness_flora #meettheukfitfam Oh and massive thank you to @tayelemonnier for being my late buddy 😂😂 • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• HELLO • I met some absolutely beautiful people today including these two lovelies. They've all built such a wonderful family and I hope it continues to inspire people to be the healthiest they've ever been! I'm loving loving it! @gracefituk @elledarbyfit @food_fitness_flora #meettheukfitfam  Oh and massive thank you to @tayelemonnier for being my late buddy 😂😂 • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Yay! The hairpin legs worked perfectly for the table top I made the other week. Now, to sit back, relax, and do a little Friday yoga with Adrienne. It's time to #findwhatfeelsgood. Have a great night, peeps!
Yay! The hairpin legs worked perfectly for the table top I made the other week. Now, to sit back, relax, and do a little Friday yoga with Adrienne. It's time to #findwhatfeelsgood . Have a great night, peeps!
Today i did an easy session at the gym as my routine will have to change while i am on holidays. I did squats, a badly needed deload: 130x1, 140x3x2; belt squat 40x15x2 Then hours later i did this yoga session which was 24 mins long and it was the 13th day of #easeintoit #30daysyogachallenge. Still very hilarious to see myself how badly i do this but it is good for me and i feel great afterwars. #yogaforbeginners #yoga #yogawithadrienne #stretching #feelgood
Today i did an easy session at the gym as my routine will have to change while i am on holidays. I did squats, a badly needed deload: 130x1, 140x3x2; belt squat 40x15x2 Then hours later i did this yoga session which was 24 mins long and it was the 13th day of #easeintoit  #30daysyogachallenge . Still very hilarious to see myself how badly i do this but it is good for me and i feel great afterwars. #yogaforbeginners  #yoga  #yogawithadrienne  #stretching  #feelgood 
• HAPPY • throwback to when I was at my fittest and happiest. I used to lift every morning and train every evening. There was never anything like a training session to get my blood going and blow away the troubles of the day. I miss my lacrosse girls like crazy, you were an amazing family and I'm so, so sad I don't play anymore. I'm excited to meet some equally amazing and lovely people tomorrow. Fitness is an amazing journey, mine has definitely changed course multiple times but I've never been so proud to be part of this new family 🙏🏻 #meettheukfitfam • • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• HAPPY • throwback to when I was at my fittest and happiest. I used to lift every morning and train every evening. There was never anything like a training session to get my blood going and blow away the troubles of the day. I miss my lacrosse girls like crazy, you were an amazing family and I'm so, so sad I don't play anymore. I'm excited to meet some equally amazing and lovely people tomorrow. Fitness is an amazing journey, mine has definitely changed course multiple times but I've never been so proud to be part of this new family 🙏🏻 #meettheukfitfam  • • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Yoga 🌿 #30dayswithadriene #day5 helping with hand and wrist strengthening 🙇🏼‍♀️🙆🏼#reflexology #holistichealth #yogawithadrienne
God morgon! I dag tog jag mig upp ur sängen, utan att somna om till 10-11 som jag gjort de senaste dagarna. I dag började jag dagen med att starta tekokaren, gjorde en kopp te, tände ljus, gjorde 5 minuter morgonyoga, gjorde mindfullness och tillsist avslutade med denna övning innan jag drack teet som jag började dagen med att koka. Lärde mig denna övning på KBTn 👍 __________________________________  I dag fortsätter jag vila då jag fortfarande känner mig skör men det känns trots allt bättre ❤ Dessutom fick jag hjälp och stöd av försäkringskassan igår, som jag inte väntat mig och har därför fått upp hoppet igen.  Önskar er en fin dag, där du är vänlig mot dig själv, så ska jag försöka detsamma 💪✌😚 #mindfull#mindfullness#yogawithadrienne#yogapractise#yoga#mindfullnessövning#varinuet#gratitude#kindness#love#psykiskohälsa#utmattningssyndrom#kbt#terapi
God morgon! I dag tog jag mig upp ur sängen, utan att somna om till 10-11 som jag gjort de senaste dagarna. I dag började jag dagen med att starta tekokaren, gjorde en kopp te, tände ljus, gjorde 5 minuter morgonyoga, gjorde mindfullness och tillsist avslutade med denna övning innan jag drack teet som jag började dagen med att koka. Lärde mig denna övning på KBTn 👍 __________________________________ I dag fortsätter jag vila då jag fortfarande känner mig skör men det känns trots allt bättre ❤ Dessutom fick jag hjälp och stöd av försäkringskassan igår, som jag inte väntat mig och har därför fått upp hoppet igen. Önskar er en fin dag, där du är vänlig mot dig själv, så ska jag försöka detsamma 💪✌😚 #mindfull #mindfullness #yogawithadrienne #yogapractise #yoga #mindfullnessövning #varinuet #gratitude #kindness #love #psykiskohälsa #utmattningssyndrom #kbt #terapi 
I completed week 6 legs and cardio this morning! I wanted to get my exercise in before Friday because it's going to be a blow out weekend, starting with this treat right here - brownie topped with chocolate mousse. Will try and squeeze in some cardio or yoga this weekend!  #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
• PROGRESS • I was so happy today when I pulled my hair up in the gym and noticed how much my arms and shoulders have grown in. So so happy to start noticing that I'm getting my body back. And yes I do turn my sleeves up like this 😂 it was the cool thing to do waaay back when I was at school and I've never stopped 😂 only a few more days until #meettheukfitfam • • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• PROGRESS • I was so happy today when I pulled my hair up in the gym and noticed how much my arms and shoulders have grown in. So so happy to start noticing that I'm getting my body back. And yes I do turn my sleeves up like this 😂 it was the cool thing to do waaay back when I was at school and I've never stopped 😂 only a few more days until #meettheukfitfam  • • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
So yesterday I did the wrong #FWFGfeb2017 video.  Tonight's was supposed to be only 10 minutes but I wanted more so I did last night's ACTUAL video instead.  Very nice.  Enjoyed it very much. ⭐ ⭐ ⭐  #savasana #yoga #yogawithadrienne #yogaeveryday #yogaeverydamnday #veganfit #fuelledbyplants #calmer #connecting #fwfg #committed
Just finished our first #officeyoga class!  Have a chilled night everyone and follow our instastories 🎬for more from the Soulworkers 🙌 #newwork #worklifeblend #changemakers #sundown #cityscape #urbanphotography
Sleepyhead 😴 a lil yoga with @adrienelouise this morning... cardio later :)
Sleepyhead 😴 a lil yoga with @adrienelouise this morning... cardio later :)
Trying to get that yoga going with #yogawithadrienne #revolution but just keep looking at those plants. Monstera for life! #plantpower #plants #monstera #yogawithadriene30daysofyoga
Sometimes the stress still gets to me and I'm just too overwhelmed to do anything. That's when I turn to #yogawithadrienne. I try to do my own yoga flow daily, but sometimes I just need someone else to tell me what to do. This pose finally got me in the super duper relaxed state that I'm in now! #yoga #yogini #yogagirl #childpose #yogaeverydamnday #onebreathatatime #cleothehurricane
• FRIENDS • I've never done it before but I'm off to meet some amazing people. I'm so honoured to be part of an amazing community that has been inspiring and encouraging me for years. 🙏🏻 Thank you. #meettheukfitfam @gracefituk @_laurenfitness @elledarbyfit • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• FRIENDS • I've never done it before but I'm off to meet some amazing people. I'm so honoured to be part of an amazing community that has been inspiring and encouraging me for years. 🙏🏻 Thank you. #meettheukfitfam  @gracefituk @_laurenfitness @elledarbyfit • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
#yogawithadrienne day 8 "practice serenity" was exactly what I needed tonight. I worked late, felt tired and overall worn out but still wanted to move my body, even just a little bit. My tired body & mind lining up with day 8 was beyond perfect! Thank you @adrienelouise for making something so powerful and accessible. And doing it with jokes and smiles 😂🙏🏼
#yogawithadrienne  day 8 "practice serenity" was exactly what I needed tonight. I worked late, felt tired and overall worn out but still wanted to move my body, even just a little bit. My tired body & mind lining up with day 8 was beyond perfect! Thank you @adrienelouise for making something so powerful and accessible. And doing it with jokes and smiles 😂🙏🏼
My mom and I did yoga today, luckily the cats were there to help
My mom and I did yoga today, luckily the cats were there to help
Conquered week 6 abs and cardio this morning! Jesus christ was it difficult - I am so tired today! Also completed my LISS yesterday because I have a busy weekend coming up. Aiming to complete my HITT tomorrow and maybe another yoga session. Hope everyone's week 6 is going gooooood  #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
Practicing some self-love for Valentine's Day #yogawithadrienne #yogalove
Foggy lantern under the rain 💡 ☔ It's only possible to see in the darkness and stormy weather because of an intense light always shining... Let's keep up following the good vibes! 🌻 #day28 #3daystogo #finalcountdown #challengealmostdone #yogarevolution #yogi #yogawithadrienne #letsdothis #goforit #startoftheweek #bluemonday #rain #stormyweather #wheresthesun #fog #train #streetlights #lamppost
I've been off my Insta-gaaaaame. But I've been on my foodie game and my yoga game like #damngirrrl Hehe. 🙊And I've been snapping all this stuff, but ya'll can't see that. XD #heygirlhey #howyoudoin #kittyfilter #yogawithadrienne #yoga #yogamorning #fitgirl #fitlife #fitnessishappiness #veggiesarelife #mylifern #frtho
First Learning for better living challenge! As you can see I am only beginning to grow stability and patience in this practice. I wanted to show you the wavering pose here in an effort to express that no judgement is needed. In yoga it's all about improving and being mindful in our movements. Follow me along this 31 day yoga challenge and see for yourself what determination and dedication can do for your body. Grab a friend, or do it with me ! Find the video link on today's blog post joyfullymindful.wordpress.com #progressnotperfection
First Learning for better living challenge! As you can see I am only beginning to grow stability and patience in this practice. I wanted to show you the wavering pose here in an effort to express that no judgement is needed. In yoga it's all about improving and being mindful in our movements. Follow me along this 31 day yoga challenge and see for yourself what determination and dedication can do for your body. Grab a friend, or do it with me ! Find the video link on today's blog post joyfullymindful.wordpress.com #progressnotperfection 
Ok, I've been going strong on my 2017 goals, but wanted to check in and modify them a bit. I'm currently signed up for 3 #dietbet competitions and on track to #win all of them! I've been logging to myfitnesspal everyday, even when I have gone waaaaay over on my calories... hello 2700 calories... but it's helped me come back to focus and move on. So really proud of myself on that one. And I've been drinking water like a champ, and reduced my Diet Coke consumption down to about 2 a day, which might sound like a lot, but I was up to about 6/day, so it's all relative! And finally, 2 #bbg workouts a week. So i haven't done a single workout with bbg, but I did start a yoga challenge with #yogawithadrienne and I'm loving it. I'm currently on day 6 and feel so focused and excited to do it each day. So overall, #winning but with a few modifications! Hope you guys are doing great! If you've made it his far, please let me know how you're doing with your #goals!!! #workforit #diet #bikinibody #progressnotperfection #loveyourself #loveyourbody #fitness #fitnessmotivation #wecandoit
Ok, I've been going strong on my 2017 goals, but wanted to check in and modify them a bit. I'm currently signed up for 3 #dietbet  competitions and on track to #win  all of them! I've been logging to myfitnesspal everyday, even when I have gone waaaaay over on my calories... hello 2700 calories... but it's helped me come back to focus and move on. So really proud of myself on that one. And I've been drinking water like a champ, and reduced my Diet Coke consumption down to about 2 a day, which might sound like a lot, but I was up to about 6/day, so it's all relative! And finally, 2 #bbg  workouts a week. So i haven't done a single workout with bbg, but I did start a yoga challenge with #yogawithadrienne  and I'm loving it. I'm currently on day 6 and feel so focused and excited to do it each day. So overall, #winning  but with a few modifications! Hope you guys are doing great! If you've made it his far, please let me know how you're doing with your #goals !!! #workforit  #diet  #bikinibody  #progressnotperfection  #loveyourself  #loveyourbody  #fitness  #fitnessmotivation  #wecandoit 
This was all I could muster today after a night of little sleep with two of the girls sick.  Day 13 #yogarinse #FWFGfeb2017 and a very slow 2.4km run. What a day! #kids #family #run #running #yoga #yogawithadrienne #yogaeveryday #maketheconnection #noexcuses #pleasedontletmegetsicktoo
Started a 31-day yoga challenge this morning! Learning to be actively present and respect the worth of my time. 🕉⏳ • • • #day1 #31daysofyoga #yogawithadrienne #personalgrowth #morning #yoga #mindfulness #presence
This was actually called Body and Breath practice #yogawithadrienne I totally did not feel like doing any Yoga tonight. It's more of a morning routine but not on Sundays. I sleep in and then get up for church. However, I should probably change that. This 20 minute yoga session was the best ever! It real helped me to be at ease when I was feeling tension about doing it. I'm sleepy. Essentially, I just wanted to relax. Anywhoo, I pushed through and practiced opening my heart. This was great because I really paid attention to my breathing and committed to the movements---really giving a full body experience. This was perfect because sometimes I get discouraged just in general but pushing through to accomplish something even when it's uncomfortable is hard as heck but its worth it #consistency #journeywithme #yoga #beginneryoga #yogajournal #yogajourney #yogaflow #yogadaily #yogalover #yogachallenge #yogafitness #yoga4growth #yogaofcolor #yogagram #yogafit #yogasana #yogapose #yogavideo #yogatherapy #yogavibes #perseverance
This was actually called Body and Breath practice #yogawithadrienne  I totally did not feel like doing any Yoga tonight. It's more of a morning routine but not on Sundays. I sleep in and then get up for church. However, I should probably change that. This 20 minute yoga session was the best ever! It real helped me to be at ease when I was feeling tension about doing it. I'm sleepy. Essentially, I just wanted to relax. Anywhoo, I pushed through and practiced opening my heart. This was great because I really paid attention to my breathing and committed to the movements---really giving a full body experience. This was perfect because sometimes I get discouraged just in general but pushing through to accomplish something even when it's uncomfortable is hard as heck but its worth it #consistency  #journeywithme  #yoga  #beginneryoga  #yogajournal  #yogajourney  #yogaflow  #yogadaily  #yogalover  #yogachallenge  #yogafitness  #yoga4growth  #yogaofcolor  #yogagram  #yogafit  #yogasana  #yogapose  #yogavideo  #yogatherapy  #yogavibes  #perseverance 
Just did week 6 arms and abs! Reaaaaally feeling that ab work today. Leftover roast dinner for lunch yum yum. Plan for the rest of the day is yoga and cooking spag bol for dinner ❤  #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
• GENTLE • every muscle in my body was sore today, the gym is definitely beginning to take it's toll. So I took a restorative practice and gentle stretched out my tired body. I urge others to do the same and to listen to what your body needs. Namaste 🙏🏻 • • • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #ntc #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• GENTLE • every muscle in my body was sore today, the gym is definitely beginning to take it's toll. So I took a restorative practice and gentle stretched out my tired body. I urge others to do the same and to listen to what your body needs. Namaste 🙏🏻 • • • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #ntc  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Just finished my ab worjout with somr yoga and pilates. I'm exhausted 😥 abs are so hard for me, but I feel good! Looking forward to the rest of the day 😎 #yoga #pilates #yogawithadrienne #blogilates #fitness #gracefituk #gracefitguide #gfg #gf8wg #abs
First ever yoga selfie. ❤ ❤ ❤ ❤ ❤ ❤  #yoga #bodylove #yogawithadrienne #ed
Day 12. Feeling tired today so surprised to enjoy this difficult workout so much. And now to do nothing for the rest of the day.  Might as well take my #fitbit off (but I'm not going to 😉) 🌸 🌸 🌸 🌸 #yoga #yogawithadrienne #commitment #committed #yogaeveryday #yogaeverydamnday #slimmingworld #veganfit #vegan #slimmingworldvegan
• ABS • I usually stick abs on the end of another day, so today it was at the end of leg day.  My abs session was:  3x1min plank on each side 3x10 roll outs 3x10 weighted cable crunches 3x10 weighted mountain climbers  Definitely felt the burn 🔥🔥 • • • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #ntc #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• ABS • I usually stick abs on the end of another day, so today it was at the end of leg day. My abs session was: 3x1min plank on each side 3x10 roll outs 3x10 weighted cable crunches 3x10 weighted mountain climbers Definitely felt the burn 🔥🔥 • • • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #ntc  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
Decided to (finally) start the #yogawithadrienne 30 day challenge.  This is day 2, focussing on #intention.  We get so caught up in the poses and the shapes,  where we should be, what we should look like (sound similar to life? ) that we forget to pay attention to the experience and the process that is happening all the time. Move with  intention,  act with intention and just practice being aware ♡ #yogajourney @adrienelouise #30daychallenge #livelightbewell
Decided to (finally) start the #yogawithadrienne  30 day challenge. This is day 2, focussing on #intention . We get so caught up in the poses and the shapes, where we should be, what we should look like (sound similar to life? ) that we forget to pay attention to the experience and the process that is happening all the time. Move with intention, act with intention and just practice being aware ♡ #yogajourney  @adrienelouise #30daychallenge  #livelightbewell 
Day 11 #FWFGfeb2017  Compassion Yoga Core Strength Vinyasa  Didn't think I was cut out for a 58min practise this evening but I didn't even realise I'd been going that long before we were finishing.  Right at the end the whirlwind that is Ginger came for manic cuddles!  #yogawithadrienne #yoga #veganfit #slimmingworld #healthyhabits  #slimmingworldvegan #dogs #cockerspaniel
Alright confession: I didn't get that extra ab session in on Friday. I did play a social game of cricket though! And on Saturday I walked up this beautiful mount right here. What I really will try to do today is squeeze in some yoga. I've been pretty rubbish with it. Monday is a new week! I think I'll go back to the mon wed Fri workouts for week 6. We are nearly halfway through! I'll take some more pics next week so I can do a comparison.  #bbg #bbgcommunity #thekaylamovement2017 #12weekchallenge #fitness #sweatwithkayla #kaylasarmy #bbgnewzealand #yogawithadrienne #30daysofyoga
Alright confession: I didn't get that extra ab session in on Friday. I did play a social game of cricket though! And on Saturday I walked up this beautiful mount right here. What I really will try to do today is squeeze in some yoga. I've been pretty rubbish with it. Monday is a new week! I think I'll go back to the mon wed Fri workouts for week 6. We are nearly halfway through! I'll take some more pics next week so I can do a comparison. #bbg  #bbgcommunity  #thekaylamovement2017  #12weekchallenge  #fitness  #sweatwithkayla  #kaylasarmy  #bbgnewzealand  #yogawithadrienne  #30daysofyoga 
• SPOTLIGHT • the lighting in my gym is terrible but I just discovered that I have my own spotlight 💃🏼 now I need my little arms to keep growing 💪🏻💪🏻 • • • • #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #ntc #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• SPOTLIGHT • the lighting in my gym is terrible but I just discovered that I have my own spotlight 💃🏼 now I need my little arms to keep growing 💪🏻💪🏻 • • • • #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #ntc  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed 
I'm a bit behind but still lovin it. 31 Days of Yoga #yogarevolution #yogawithadrienne #bestyogateacher #feelingood #findwhatfeelsgood
First 30 days of yoga challenge done! Going strong to the next! #yoga #yogawithadrienne #nieuwebff #morning #rotterdam #yogapants #yogachallenge
And to end the day in a relaxed way, 9th session of #yogawithadrienne  #yogaforbeginners #yoga #stiffyogi
Day 10 #FWFGfeb2017  Confidence Boost Yoga.  I liked this.  Every time #crowpose crops up in one of Adriene's videos I can see an improvement in myself.  I like that.  I love the balancing workouts.  I doubled up on my mats today to save my old knees during lunges etc but turns out I didn't need to today! 🌼 🌼 🌼 #yogajourney #learningyoga #learntobecalm #yogawithadrienne #yoga #yogaeverydamnday #yogaeveryday #healthylifestyle #healthyhabits #keepgoing
• REST • I've not been to the gym for three days because work has been so mad. I went at lunch time today and it was so empty I could take a cheeky gym selfie.  #fitness #walking #exercise #healthyliving  #gracefitguide #gfg #fitspiration #fitfam #fitnesswomen #everydamnday #workout #gym #nike #gymshark #gymlife #fitnessjourney #girlswholift #fitspo #yogarevolution #yoga #yogawithadrienne #yogisdoitbetter #yogaeverydamnday #yogifitness #yogagirl #nike #ntc #gymshark#bggprogress#sweatwithkayla#gf8wg#strengthfeed
• REST • I've not been to the gym for three days because work has been so mad. I went at lunch time today and it was so empty I could take a cheeky gym selfie. #fitness  #walking  #exercise  #healthyliving  #gracefitguide  #gfg  #fitspiration  #fitfam  #fitnesswomen  #everydamnday  #workout  #gym  #nike  #gymshark  #gymlife  #fitnessjourney  #girlswholift  #fitspo  #yogarevolution  #yoga  #yogawithadrienne  #yogisdoitbetter  #yogaeverydamnday  #yogifitness  #yogagirl  #nike  #ntc  #gymshark #bggprogress #sweatwithkayla #gf8wg #strengthfeed