Segundo o Ayurveda, na primavera, devemos consumir alimentos mais refrescantes, leves e de sabor suave; as atividades de rotina diária tendem a regularidade e os cuidados corporais tornam-se mais importantes, especialmente com a pele, cabelo, as unhas e os dentes. Nessa estação, as pessoas buscam mais contato com a natureza, devido ao estímulo visual que ela provoca. O contato com a natureza tem caráter contemplativo. Essa estação favorece caminhadas ao ar livre, exercícios respiratórios e de alongamento, e meditação. A primavera propicia, ainda, o surgimento de alergias ligadas ao aparelho respiratório, como rinite, sinusite, bronquite e conjuntivite, por isso não devemos nos descuidar dos bons hábitos e da nossa rotina de cuidados diários. Seja bem vinda Primavera! Namastê! #ayurveda#ayurvedagram#ayuryoga#ayurvedalifestyle#ayurvedalife#dinacharya#yoga#yogaeverydamnday#yogainspiration#yogaeverywhere#ayurvedatips#primavera#flowers#dicasdeayurveda
na·ma·ste ˈnäməˌstā/ Translated roughly, it means "I bow to the light within you that is also part of me", or "The Spirit within me salutes the Spirit in you" - a knowing that we are all made from the same divine consciousness. A reminder that we are all one. Namaste yogis, we hope you had a beautiful and fulfilling weekend!
My hair tickled my feet 😳😬😂 #OpenHeartWarriors 😁💙 HOSTS(and posting rotation): . @hollybentley_yoga @alissayoga @natashaswinteryoga 👈 Natasha's new IG @coffeeandrainbows . SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge 💙 Day 2: fish pose💙 Day 3: tiger💙 Day 4: upward facing dog💙 Day 5: wheel variation💙 Day 6: pigeon variation💙 Day 7: camel💙 Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face #camelpose#ustrasana
#repost @elizabethfeld -- My heart is soooo full! . . Our "It Is Well" tanks - designed by @erikajoywells with @savorpaperco - [check her out] are still available! Just $20 !!!! ($3 shipping) www.renewedholyyoga.com
The feeling when you went way too hard over the weekend... jk this is a #tortoisepose for #findingbalanceinfolds it was the first time I've ever tried it and it was challenging! 🐢 I stayed an extra day in San Diego just to eat all the things I love to eat there...fish tacos and BBQ are my true soul food 😋
"There are just two bars that have kept many of us locked up at different times in our lives. One bar keeping us stuck in the past and the other keeping us longing for the future." Heard that at a meeting tonight and it resonated deeply. Life is incredible when I'm able to stay just between those bars in the present moment. Incredibly grateful for yoga, pranayama and meditation. ----oh, and that's me soaking up some sun in the cool, crisp, fresh Montana mountain air. 😬☺️🙏🏻 -----planning a trip to Morocco next month. Any suggestions of where to go? Coming to Europe to teach soon as well---shall I come to your studio to teach too? Please follow us:-@yoga__for__life Reposted by:@seanphelpslife
No #SundayScaries here. Inspired. Excited. Ready. A few extra yummy chances to play this week. Meet me on your mats! 🤗 . Millenium Dance Complex Miami: mon & fri 10:30a vinyasa . @greenmonkeyyoga_coralgables: tues 6:30p power + 9p vibes || wed 12:15p express || fri 5:30p slow flow restorative + 7:45p vibes || sun 4p vibes + COAST-TO-COAST HURRICANE RELIEF CLASS! Join me and my magical friend @vitolastayo for a donation-based community class at the studio on Saturday from 6-7p! Come sweat and play as Vito serenades you and makes your heart smile! (I mean it, your heart will literally 💜➡️😊). All donations will go towards rebuilding the Keys. #liveyourpractice . @greenmonkeyyoga_miamibeach: tues 9:15a vinyasa || thurs 9:15a vinyasa + 4:30p power + CELEBRATE GOOD YOGA TIMES! Our #NationalYogaMonth events is this Wednesday! Join my #ohmies @_waddywad and @handstandpaula and me at the @1hotels #sobe from 6:30-8:30p as we breathe and dance together on the terrace! Ticket link in bio! #commUNITY . Community Yoga Class with @athleta + free screening of @battleofthesexesmovie for the first 40 people at Regal South Beach Stadium 18 this Sunday at 11am 🤗 #powerofshe#athletalincolnroad . 🎵: @odesza #higherground
Yoga Medicine TT Shoulder Module. Function and dysfunction of the Shoulder with @tiffanycruikshank @menlamountain. It took lots of training and soul searching to find what my heart desires and where in the yoga community I would be able to serve the divine and the yoga community to the best of my ability. I now find mindself with two callings. The first is Yoga Medicine, which allows me to help others through their physical or chronic pain pain, or maybe they just want to learn proper alignment when practicing yoga. The second, is bhakti-yoga, which can help people, like it helped me find their internal divinity. Learning that the yoga of devotion starts with being devoted to the self. The journey is truly incredible even when it appears not to be. Learning how to find your true self, how to come from a place of loving kindness, acceptance, without judgement. Always remembering that we are part of an amazing community hopefully teaching others how to be sweet, kind and welcoming to others and loving to themselves and others. I personally think it is very important when we find a new yogi amongst our community, that it is our karma to reach out to that yogi and help them feel welcome, invite them to events happening in our community, because they are new, they may not be aware. I also believe it's important to give them an opportunity to teach where they practice. If they are hard working and people are drawn to them even better, if not, such is life. I guess as a yogini myself I hold myself to a higher standard and I know that it's important for me to have no expectations of others, but sometimes it's hard for me, which is my own journey. What I do know is that I have a heart full of love, kindness, honesty selflessness and knowledge to offer and I will serve to those that ask me. I feel so honored and blessed to be on this journey and thankful to my teacher @raghunathyogi and his teacher @radhanathswami for all that he has taught me and continues to teach me. * #yogajourney#yogamedicine#selflove#shouldermodule#yogainspiration#yogacommunity#yogaprabhuji#bhaktiyoga#lovingkindness
hang out with a superfriend and use your phone to record your conversation… until you forget it’s recording. ⠀⠀ The next day, pick a random spot somewhere in the middle of the track, and listen to what you're talking about when you're not worried about what other people think. ⠀ And specifically, listen to what YOU are saying... the stories you tell, the things you reveal, the questions you ask, the words you use, the way you use them. ⠀ Post THAT shit. ⠀ If I ever have the honor of meeting you in person, within the first 2-5 minutes, we’ll likely be talking about the same things about I talk about on Instagram… because those are the things I like to talk about. And I’d assume you did too or you wouldn’t be talking to me. ⠀ Things like yoga, and shitty yoga teachers, and marketing, and Instagram, and pain, and mobility, and internal rotation, and drugs, and sex, and teaching, and scandal, and persuasion, and injuries, and money, and cancer, and books, and why my class is the motherfucking shit, and dying, and lifting weights, and The Wire, etc. ⠀ These are the conversations I have with everyone… in person, on Instagram, via txt, after my class, everywhere. ⠀ So I like posting things like this. I laugh my ass off as I arrange and rearrange and try to find the most annoying way to say this or that. Shit cracks me up. ⠀ Do the things you talk about on Instagram feel like the things you talk about with your friends? ⠀ I have conversations with people who have this resistance to “social media” as if it’s this chore they HAVE to do… maybe that’s because you’re talking about the things you think other people want to hear, and not what you want to say? ⠀ Or maybe it’s because you want some company to write you a check for looking a certain way? ⠀ Cuz, I don’t know, man… who the fuck doesn’t like sharing their opinions about the way the world should work? I’m not sure I even understand that.
So excited for this new challenge!! #Repost @nessjasper_yogi (@get_repost) ・・・ Joining this challenge because I love to flow and it's been awhile since I've posted videos 🤷🏻♀️. Meant to post this yesterday, but my day got away from me. It's been such a busy month! Join me!! 💜💃🏻 #EzRepost @mama_layla_rose with @repostigapp ✨✨STARTS TOMORROW!!✨✨ Come play for a chance to win some amazing prizes!! ☀️☀️☀️☀️ Help us salute the sun and honor the fall solstice with #SolsticeSunSalutes 🍃 🌅 Join us September 22nd-30th for a Sun Salutations challenge. . Day one we will guide you through a basic sun salutation. Each day thereafter we will add an asana to our flow inspiring you to move and give thanks. You may choose to flow with us each day or simply post the new asana. We encourage you to feel the earth with your feet, sun on your skin and wind in your hair. We are wild women who take our practice everywhere; saluting the sun from the mountains to the seas. Guiding you through transitions, creating organic movement to breath. As always we want you to honor your body and your practice; there are no rules. Anyone is welcome to play. To be eligible for prizes from our amazing sponsors, we simply ask: . 🔆Repost flyer and tag a few friends to help us spread the word 🔆Follow ALL hosts and ALL sponsors and tag in daily post along with hashtag #SolsticeSunSalutes Hosts: @mama_layla_rose @yogi.bear.claire @karina_look_for_beauty @wildandfreewandering Sponsors: @niyama_sports @ohmat @futaegypt @earthrunners @lotusandmoontribe @youphoriayoga @kosha_yoga_co @consciousink @omgoddess.clothing @breathelifestyles @merescrafts ✨Please make sure your profile is set to public so we can view your magic✨ For those of you who like to plan ahead, we've complied a pose guide for each day: Day 1) Sun salutation Day 2) Wild thing Day 3) Crow Day 4)Tripod headstand Day 5) Pigeon Day 6) Chinstand Day 7) Splits Day 8) Shoulder stand Day 9) Yogis Choice or Full video flow ☺️ #yoga#yogamom#yogapose#yogalove#yogainspiration#healthylifestyle#weekendvibes
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is [d. von teese] ✨ #kapotasana from a few weeks ago - I am currently resting my spine and doing no backbends or major twists. But I would love to feel the opening of my heart today, so maybe I'll practice my headstands. Sending you all my light and positivity ✨
Who says you can't do two things at once? Not @radhabeauty 🌟 I decided to use two of their vegan, organic products this evening. I first washed and conditioned my hair and then put my Argan Oil Hair Mask on. Once that was pinned up, I put on my Dead Sea Mud Mask with Bentonite Clay. Now my hair and skin feel soft and luxurious! I'm ready for the weekend! 🙌🏽💓🌼 Love my #radhabeauty products! | #Repost @alissayoga
#YogaOnTheMall (thanks to @metrodcyogaweek) with my favorite yoga buddy @joannahopetsai 💕 wasn’t really feeling the class this year but so glad I got to spend time with this girl playing around in headstands, taking partner yoga photos, and of course getting brunch 💁🏻
The other day, while I was teaching yoga I was so immersed in the class that I actually forgot that I was at work. Maybe that's the opposite of mindfulness but to me it felt incredibly empowering and exciting.
Click the link in my Bio for my Patreon, which will be home to so many unseen, uncensored photos from my archives with @alan_h_bruce . This series I'm just in love with; the colors, the setting, and this perfect little "Yoga" rock 😊
We closed today's practice a little differently today. Instead of taking rest, we took a knee. We stand with Kaep and all the others who've taken a stance; with Martin, with Malcolm, with Ida, with Harriet. ✊🏿✊🏾✊🏽✊🏼✊🏻 Because this is bigger than us. Because we are strong. Because our voices matter. Because we are limitless. Because together we can't lose. ✊🏻✊🏼✊🏽✊🏾✊🏿 This isn't about color, or creed, or gender, or race. And it's not about pointing fingers or calling anyone right or wrong or racist. It's about love and respect. #TakeAKnee