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The #yoga life with @mariaposaj keeping the #narragansettcrew grounded 🤗🦄🌈
Squad reunion/BDay tings at The Lady. Thnx for the surprise visit! @nikijay18 @ckadyschuk @laddsetaj . . #oldfriends #firkincrew #cubacrew #yogacrew #djnvcrew #thepaintedlady #toronto #torontobars #djnvtoronto #soulsonicfridays 💃🏻🕺🏻🎂
Y'all are a beautiful bunch- inside and out 🌻😊 the best thing about working here was getting to know all of you! #fuckingchristian #missingout #dabitch #birthdaylunch #yoga #yogalove #yogacrew #addictedtoyoga #coworkers
Side plank #vasisthasana at @yoga_bionathus
Open your heart 💖 #yoganalaje
Guerreiro lll #virabhadrasana
Primeira pose do escorpião sozinha com apoio 😍🦂 #scorpionpose
Primeira pose do escorpião sozinha com apoio 😍🦂 #scorpionpose 
Keep smiling 😄💫 #yoganalaje
Primeira ponte a gente nunca esquece 😍#urdhvadhanurasana #ponte #yoganalaje
Hotpod flow at 8pm with Vio tonight. Bookings through app or website pls. #flow #health #awareness #hotpodfam #hotpodyoga #yogalisboa #yogaportugal #yogacrew #campopequeno
Love this #YOGACREW! Not one, not two BUT three of my favorite Yogis made my ❤ smile when they walked into my class this afternoon!  My friends are amazing! 🕉 #lookatOurCuteLittlePose #haha #yogistrong #lovethem #bestsurprise #yogafriends #yoga #charlottenc #yogisofinstagram #yogi #yogagirl #yogaeverydamnday #theymakemyheartsmile #namaste
You can do everything! ☀️
You can do everything! ☀️
Flamingo Pose #marichyasana
Tonight hotpod flow at 20h00 with Vio. Bookings through website or app pls. #yogaportugal #yogacrew #hotpodfamily #hotpodfam #hotpodyogalisboa #hotpodyoga #yoga #lisboa #vinyasa #flow #healthylife
Amiga sem limites na balada dá nisso! 😂 #yoganalaje
Amiga sem limites na balada dá nisso! 😂 #yoganalaje 
Postura do corvo #kakasana
Invertida #sirsasana 🤸‍♀️
Da pra dormir assim #sqn 😂
Da pra dormir assim #sqn  😂
Buddy boat pose #paripurnanavasana
"Life is nothing but an opportunity for love to blossom" 🌸🌺 #osho
"Life is nothing but an opportunity for love to blossom" 🌸🌺 #osho 
#vitrasana camel pose 🐫
Variação de meia ponte cazamiga #yoganalaje
Prancha em dupla! 💪💪💪
Prancha em dupla! 💪💪💪
Primeiro infinito 😍 #yoganalaje
Namastē 🙏 #yoganalaje
Feel free to bring your girl/boyfriend for a free class anytime this week. ❤️ #hotpodyogalisboa #yogalisboa #yoga #hotpodfam #hotpodfamily #yogacrew #yogaportugal
Well done early birds. As always, the best way to start the day : a hotpodflow yoga class with Ines. Stay tuned for our hot news for march. Morning classes will start slightly earlier. #hotpodfam #yogacrew #lisboa #yoga #yogalisboa #hotpodyogalisboa
Sorry for this late post @angela_yogaimpuls &@kerstin.yoga 🙏 Thank you both so so much for thinking of me, this make me so #happy ✌ This is my #stopandropyoga for you two #shiny #souls ❤  I pass the ball to @lisa_h_punkt @melisuniqe & @streetheartyoga to #strikeapose if ever you like 🤗 love ❤  #yoga #yogalove #family #igfam #happy #dowhatyoulobe #behappy #yogadeutschland #yogajourney #yogini #instayogacrew #yogacrew #loveyourcrew
Meet Atena - one of our 4 new hotpod yoga teachers starting in March. Stay tuned for all our hot news. Lower prices. Bigger timetable. New/more teachers. #yogalisboa #hotpodyoga #hotpodfamily #yoga #campopequeno #yogacrew #hotpodfam #lisboa
Hotpod flow at 19h30. Bring your girl/boyfriend for a free class tonight! #bringyourpartner #hotpodfam #freeclass #yogacrew #hotpodyoga #hotpod #lisboa #yogalisboa #campopequeno #yoga
Bring your girl/boyfriend for a free class any day this week. Happy valentines! 💕 #hotpodyoga #yoga #lisboa #valentines #yogalisboa #campopequeno #yogacrew #hotpodfam #bringyourpartner #freeclass
NEW Lower Pricing  Bigger & Better timetable! *see www.hotpodyoga.pt  for details - New pricing available now -  New classes starting 1st March - to be announced soon.  #hotpodfam #hotpodyoga #lisboa #yoga #flow #lowerpricing #hotnews #yogaportugal #yogajourney #campopequeno #yogacrew
Tonight hotpod flow at 20h00 with Sara. Bookings through the free app: hotpodyoga or www.hotpodyoga.pt  #yogaportugal #yogajourney #hotpodyogalisboa #yogacrew #hotpodfam #hotpodyoga #saude #bemestar #wellness #healthylife #yoga #lisboa #campopequeno
Reach further! After a long day nothing is better than leaving all your bulls&%$ at the door and unwinding on the matt.  Happy flash backs from an early @wetrainsocial yoga session.  Londonyoga #yogalondon #yogainspiration #yogagirls #yogacrew #yogaeverydamnday #yogalife #yogagoals #yogateacher #yogainstructor #yogateacherlondon #londonyogi #londonyogainstructor #yogalife #wetrainsocial
Day 13 of our #flowandgrow yoga challenge is #wideleggedforwardfold or #prasaritapadottanasana  Fold at the waist. Breathe through your pose and as you fold. Hold for 5-10 breaths and feel your back relax. Please don't push if you feel any pain. This is for relaxation, ease of pain and stretching the back and legs.  It's not too late to join us in our month long challenge! Just follow our amazing host's 🔥@healgirl 🔥@anita_dee_ 🔥@stonedmsunicorn And you phenomenal sponsor 💎@elementalcharms  To play along Make sure to tag us in your posts with your daily asana so we can see your lovely poses as well 😃❤ #yogalife #yogamom #fitmom #yogadaily #doyouyoga #thatyogalife #bendit #girlswhobend #yogathug #yogacrew #tattoodyogini #booty #yogaeverydamnday #kissmyasana #Namaste #namaslay #makingmsmybitch #MSwarrior #yogachallenge #yogapractice #showmehowyouyoga #thisismyyogabody
Day 13 of our #flowandgrow  yoga challenge is #wideleggedforwardfold  or #prasaritapadottanasana  Fold at the waist. Breathe through your pose and as you fold. Hold for 5-10 breaths and feel your back relax. Please don't push if you feel any pain. This is for relaxation, ease of pain and stretching the back and legs. It's not too late to join us in our month long challenge! Just follow our amazing host's 🔥@healgirl 🔥@anita_dee_ 🔥@stonedmsunicorn And you phenomenal sponsor 💎@elementalcharms To play along Make sure to tag us in your posts with your daily asana so we can see your lovely poses as well 😃❤ #yogalife  #yogamom  #fitmom  #yogadaily  #doyouyoga  #thatyogalife  #bendit  #girlswhobend  #yogathug  #yogacrew  #tattoodyogini  #booty  #yogaeverydamnday  #kissmyasana  #Namaste  #namaslay  #makingmsmybitch  #MSwarrior  #yogachallenge  #yogapractice  #showmehowyouyoga  #thisismyyogabody 
Don't forget to book your hotpod flow tonight at 20h00. #bookings #hotpodfam #hotpodyoga #lisboa #yoga #yogacrew #hotpodyogalisboa #yogajourney #yogaportugal
Next Monday at 10.00am hotpod flow with Nick. Might want to book your mat in advance for this one. #lisboa #wellness #healthylife #awareness #hotpodfam #hotpodyoga #hotpodyogalisboa #lisboa #yoga #yogacrew #yogaholic #yogajourney #yogaportugal
Well done early birds! Great classes this am with our sweet Ines. Don't forget to book in advance pls. #yoga #hotpodfam #hotpodyogalisboa #hotpodyoga #yogacrew #yogalisboa #awareness #healthylife #wellness #lisboa
"Yoga is not about touching your toes, it's what you learn on the way down" Quote by Jigar Gor  Namaste to you, stay positive! 👏🏼 #yogajourney #yogaeverydamnday #yogapractice #yogagirl #yogapose #yogacrew #day10 #yogachallenge #yogaflow  #yogavideos #yogainspired
Dear Gentlemen of the "Just Try" Men's Yoga,  To say it was a pleasure to lead you all in your yoga practice this evening would be an UNDERSTATEMENT!  Thank you all for coming and a special thanks to @rwenshaun and @eustressinc for putting this event on with me!  I can't wait to do it all over again!  Yogi love and Namaste,  Danielle T. 🕉❤🕉
Dear Gentlemen of the "Just Try" Men's Yoga, To say it was a pleasure to lead you all in your yoga practice this evening would be an UNDERSTATEMENT! Thank you all for coming and a special thanks to @rwenshaun and @eustressinc for putting this event on with me! I can't wait to do it all over again! Yogi love and Namaste, Danielle T. 🕉❤🕉
Tomorrow hotpod flow at : 8.30am  10.00am 8.00pm  Bookings through www.hotpodyoga.pt or download the free app: Hotpodyoga. #hotpodyoga #yogalisboa #yogacrew #lisboa #wellness #awareness #health #healthylife
Starseeds family is expanding and welcoming @yogaunlimited.uk to the ambassadors' team! 🙌🏻❣🎉 Hugh Poulton and Sarah Hadden are teachers of a unique style of integrated yoga and mindfulness (IYM). IYM teaches you how to expand your physical practice into a whole body mind dynamic that breaks through mental and physical limitations. Real magic that knows no boundaries ❤
Starseeds family is expanding and welcoming @yogaunlimited.uk to the ambassadors' team! 🙌🏻❣🎉 Hugh Poulton and Sarah Hadden are teachers of a unique style of integrated yoga and mindfulness (IYM). IYM teaches you how to expand your physical practice into a whole body mind dynamic that breaks through mental and physical limitations. Real magic that knows no boundaries ❤
Great class this am. ;) Have a great weekend and see you on Monday. Don't forget to book in advance pls. #yogaportugal #yogajourney #yogacrew #yogalisboa #hotpodfam #hotpodyoga #lisboasaudavel #flow #yoga #hotpodyogalisboa
Hotpod flow às 11h00. E para antes ou depois do yoga, uma sugestão: Mercado biológico na praça do campo pequeno até às 14h00. Até já. #explorelisbon #yogaportugal #yogacrew #lisboa #mercadoagrobio #biologico #yoga #hotpodyoga #hotpodfamily #yogalisboa #vegetais #fruta
What do yoga teachers do on a Friday night? Bakasana together on the 24th floor of the shard... sure. 💜✌🏽☯ #yogalondon #yogaeverydamnday #yogalife #yogacrew #yoga #bakasana #crowpose
Yeyyy Friday! Tonight hotpod flow at 20h00 with @violetyogi . Bookings through app or website pls :) #yogajourney #hotpodfam #hotpodyoga #lisboa #yoga #yogacrew #yogaportugal #friday #explorelisbon
@yoga.matt.london welcome on board! ❣🙏🏻 Mattias Penman is our new ambassador, passionate yoga teacher and the owner of our favourite smile. <3
@yoga.matt.london welcome on board! ❣🙏🏻 Mattias Penman is our new ambassador, passionate yoga teacher and the owner of our favourite smile. <3
Equipo Shamadi celebrando a nuestra querida Maestra @sanlubac Gracias por tantas sonrisas, carcajadas y buenos momentos 💫💫💫 Shamadi squad celebrating our dear teacher Sandra! Thank you for all the laughter and good times!
Equipo Shamadi celebrando a nuestra querida Maestra @sanlubac Gracias por tantas sonrisas, carcajadas y buenos momentos 💫💫💫 Shamadi squad celebrating our dear teacher Sandra! Thank you for all the laughter and good times!
Bring a buddy to class and get 5€ for your efforts. :) Email us name and email of your friend + which class they'd like to attend. We'll book them in for a free trial and you'll get 5€ discount on your next purchase. Sounds good ? #lisboa #hotpodyoga #hotpodfam #yoga #flow #yogalisboa #yogacrew #friendshipgoals #friends #buddy #referafriend
Be like Waldo....come and join me for some yoga 😉 this evening 7pm-8pm at The Edge in Brixham (upstairs room) . . PM me if your keen... #yogacrew #yogisofinstagram #yogipeaceclub #yoga #namaste #lotuspose #whereswaldo #lovelife #onelove
Sneaky peak at my beautiful hidden space for weekend yoga in shoreditch ... come and flow with me this Saturday ?! Vegan snacks and chill vibes also provided ✌🏽☯💜it's my last class before a week away so come get me while you can !! Link to book in bio 👆🏽#yogaeverywhere #yogacrew #yogalife #yogaeverydamnday #yogalondon #pigeonpose #ekapadarajakapotasana
Jungleyoga crew!!!! 11 days of yoga with the amazing Danny Paradise🙏🏼 loved every moment ✨#jungleyoga#dannyparadise
Jungleyoga crew!!!! 11 days of yoga with the amazing Danny Paradise🙏🏼 loved every moment ✨#jungleyoga #dannyparadise 
Tonight hotpod flow at 20h00 with Vio. Bookings through www.hotpodyoga.pt or app: Hotpodyoga. #awareness #wellness #health #yoga #hotpodyoga #hotpodfamily #flow #vinyasaflow #lisboa #yogacrew #yogalisboa #yogajourney
Workshop I : Saturday - 18th febr  4pm to 5.30pm Master class with Vio 15€ Bookings through the website or app - separate purchase through class passes - workshop . #yogalisboa #hotpodyoga #hotpodfam #wellness #workshop #masterclass #evolution #yoga #flow #yogacrew #yogajourney #hotpodyogalisboa #hotyoga #nextlevel #winterpractice #willpower
Boys Only beginners Yoga @numbersixlondon tonight! Still a few spaces left to book in 7pm link up top for details 👆🏽💜☯ #yogaeverywhere #yogacrew #yogalife #broga #yogalondon #yoga
Great classes this am. Well done :) If u missed the 8.30am and 10am classes with Ines:  coming up next :  hotpod flow at 20h00 with Vio. Don't forget to book in advance. :) #wellness #winterpractice #healthy #willpower #yoga #yogalisboa #yogacrew #yogajourney #hotpodfam #hotpodyoga #lisboa #vinyasa
This blissed out bunch earned their zen tonight! 💪🏽💜A strong flow and restore session and juicy healing Savasana to set them up for a great week ahead ... big up all that came down, away next week but back in the warehouse space Monday 20th ✌🏽💜☯ #yogalondon #savasana #meditation #yoga #yogadaily #yogalife #yogacrew #yogaeverywhere #yogaeverydamnday
We were again treated to this gorgeous ayurvedic Turmeric Tea blend from @wunderworkshop during tonight's flow and restore yoga session at my warehouse space ✌🏽☯💜big thanks and love to all that came down and sipped tea then flowed their ass-anas off ! And huge thanks to #wunderworkshop for the turmeric goodness! We LOVE it!! #yoga #yogalondon #yogalove #yogaspace #healthyinsideandout #yogacrew #ayurvedic
Reach! @emilycohenhealth leading the way at one of our experiences. A few tickets left for her refresh & detox , link in bio. 👆 Londonyoga #yogalondon #yogainspiration #yogagirls #yogacrew #yogaeverydamnday #yogalife #yogagoals #yogateacher #yogainstructor #yogateacherlondon #londonyogi #londonyogainstructor #yogalife healthyfood #healthydiet #nutritiongoals #youarewhatyoueat #eatclean #eatwell #foodforfuel #fuel
Three cheers for my mini yoga warriors today. I love this bunch of angels. When I first started teaching kids I wasn't sure, but this lot really won me over! They have learned so much I shall be very sad to see my year sixes leave in July but I know that these classes have given them grounding in and a passion for a skill and a refuge they can come back to again and again in life. A little bird told me that @theyogashed kids yoga is still running through half term so breathe a sigh of relief parents!! Maybe I'll bring my boy for a day out in #hitchin with the #yogacrew #takeovertuesdays #myyogalife #yogaforever #yogalove #kidsyoga #miniwarriors #spreadtheyogalove #growingup #childrensyoga
Three cheers for my mini yoga warriors today. I love this bunch of angels. When I first started teaching kids I wasn't sure, but this lot really won me over! They have learned so much I shall be very sad to see my year sixes leave in July but I know that these classes have given them grounding in and a passion for a skill and a refuge they can come back to again and again in life. A little bird told me that @theyogashed kids yoga is still running through half term so breathe a sigh of relief parents!! Maybe I'll bring my boy for a day out in #hitchin  with the #yogacrew  #takeovertuesdays  #myyogalife  #yogaforever  #yogalove  #kidsyoga  #miniwarriors  #spreadtheyogalove  #growingup  #childrensyoga 
Hot Yoga and Smiles!! :) Happy Monday!! :) :)
Hot Yoga and Smiles!! :) Happy Monday!! :) :)
This makes me so happy! Today I got to move with 22 other bodies down @crossfitambervalley thank you everyone! ❤❤❤#namaste #yoga #movement #getbendy
This makes me so happy! Today I got to move with 22 other bodies down @crossfitambervalley thank you everyone! ❤❤❤#namaste  #yoga  #movement  #getbendy 
This is how Starseeds crew explores a city ✌🏻❣
This is how Starseeds crew explores a city ✌🏻❣
"The reward for work well done is the opportunity to do more." - Jones Salk  Pretty much sums up my experience of being a Yoga Teacher! The more i teach, the more i grow and the more opportuinities open up to teach more...it's a beautiful cycle!  And these humans....are amaaazing; thank you for simply being you 💚  #Yoga #Balance #BaskHotYoga #PartnerYoga #YogaCrew #UpsideDown
"The reward for work well done is the opportunity to do more." - Jones Salk Pretty much sums up my experience of being a Yoga Teacher! The more i teach, the more i grow and the more opportuinities open up to teach more...it's a beautiful cycle! And these humans....are amaaazing; thank you for simply being you 💚 #Yoga  #Balance  #BaskHotYoga  #PartnerYoga  #YogaCrew  #UpsideDown 
Finishing my first challenge of 2017!  #LeagueOfExtraordinaryYogis  #RingInTheNew  Vol 13  This is the asana that @gordonogden (you are a badass 😘) he called it #hopperfoot  Thank you to all you extraordinary yogis I love being part of this challenge it is always a crazy fun ride! Can hardly wait for Vol 14 💃🏻 #Namaste 🙏  #LXY  #yogacrew #yogalife #crazyselfie #grasshopper #foottoarmpit #balance #yogaeveryday #yogateacherlife #yogalifestyle #yogaaddict #yogajourney #mydailyyoga #meditate #inspiredyogis #tucsonarizona #jj
Finishing my first challenge of 2017! #LeagueOfExtraordinaryYogis  #RingInTheNew  Vol 13 This is the asana that @gordonogden (you are a badass 😘) he called it #hopperfoot  Thank you to all you extraordinary yogis I love being part of this challenge it is always a crazy fun ride! Can hardly wait for Vol 14 💃🏻 #Namaste  🙏 #LXY  #yogacrew  #yogalife  #crazyselfie  #grasshopper  #foottoarmpit  #balance  #yogaeveryday  #yogateacherlife  #yogalifestyle  #yogaaddict  #yogajourney  #mydailyyoga  #meditate  #inspiredyogis  #tucsonarizona  #jj