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THURSDAY. Always time to release your inner Superhero! Get those reps in. #fitness #stayfit #healthylifestyle #healthiswealth #freefitness #calisthenics #workgym #corework #discipline #chisled #pushups #hiphopfitness #stayalive #chestworkout #46yearsyoung
Hard work plus discipline 2016\ 2017 la suma de pequeñas acciones te acerca a tu objetivo #tbt #tbt🔙 #abs #bodybuilder #bodybuilding #creciendo #dreaming #diadepierna #fitness #gym #gymtime #gymtime💪 #legday #motivation #progress #progressgym #workgym
So, I added sumo deads tonight.  That was something new.  Still prefer conventional, though.  #legday #workgym #dangerouslyhightopbun #bragi #thedash #wheredoyoudash #listentoyourinspiration
People ask me why I train. Yeah I train bc I love bodybuilding. But I also train bc I have to. I train bc people depend on me. I train bc one day I might be needed, I might be called upon. It is my job. My job as an Airman, my job as a fireman, and my job as a father. I train bc the less fortunate look upon me to be a man who trains. I train bc there is always someone watching, bc those little guys and gals look up to you, are proud of what you do and want to follow you. I train to be that role model. I train for them bc if I'm not around, I would hope someone would be training for the same reason. #bodybuilding #postcontestprep #affirefighter #firefighter #airforce #muscles #swoll #workgym #work #gym #gymlife #stagetime #juice #fitlife #fitdad #muscles #competition #bodybuilder #2017 #dadbod #supportmilitarymuscle #militarymuscle #mts
People ask me why I train. Yeah I train bc I love bodybuilding. But I also train bc I have to. I train bc people depend on me. I train bc one day I might be needed, I might be called upon. It is my job. My job as an Airman, my job as a fireman, and my job as a father. I train bc the less fortunate look upon me to be a man who trains. I train bc there is always someone watching, bc those little guys and gals look up to you, are proud of what you do and want to follow you. I train to be that role model. I train for them bc if I'm not around, I would hope someone would be training for the same reason. #bodybuilding  #postcontestprep  #affirefighter  #firefighter  #airforce  #muscles  #swoll  #workgym  #work  #gym  #gymlife  #stagetime  #juice  #fitlife  #fitdad  #muscles  #competition  #bodybuilder  #2017  #dadbod  #supportmilitarymuscle  #militarymuscle  #mts 
Passando para lembrar... 😂 Marque aí seu amigo "sabirila" perna de sabiá e corpo de gorila 🦍 #personal_juniorqueiroz #sabirilas #workout #workgym #muscle #gym #healthylife #pernadesaracura #treinodepernas #mmii
Yes I get it in during my lunch breaks too #focus #workitout #whenyouwantitsobadyoucantasteit #fitlife #cardio #walkitout #runitout #countygym #workgym
#sweatyselfie I seriously love having a gym at work. And I'm so glad I made it a habit right away. #wwsisterhood #wwsupport #wwcommunity #wwonline #ww #weightwatchers #workgym #imworthit
Just one of those days. Woke up late, no time for coffee, M screamed for daddy the entire drive to school, coffee at work doesn't se to be helping, And a billion things going on in my brain. Absolutely needed my gym break today, did 2 miles in 23 minutes. Still exhausted and slightly grumpy but there's definitely an improvement. This momma is ready for bedtime and 🍷 #workgym #workingmom #grumpyday #momlife #wine #irunforwine #training #livingforbedtime #corporatemom #life #fitmom #momswhorun #motherrunner #maketime #noexcuses
Just one of those days. Woke up late, no time for coffee, M screamed for daddy the entire drive to school, coffee at work doesn't se to be helping, And a billion things going on in my brain. Absolutely needed my gym break today, did 2 miles in 23 minutes. Still exhausted and slightly grumpy but there's definitely an improvement. This momma is ready for bedtime and 🍷 #workgym  #workingmom  #grumpyday  #momlife  #wine  #irunforwine  #training  #livingforbedtime  #corporatemom  #life  #fitmom  #momswhorun  #motherrunner  #maketime  #noexcuses 
A bit  faster today. If only I were that fast on the road! 😏#workgym #breaktime
🌞• today's been a good day •🌞 After bursitis in my shoulder halting most over head weights & general function, lack of motivation and life (uni) getting in the way. I went in, got a solid set done and feeling great ✅ just a bonus its a good brain break form uni work 😩🙌🏼 #resistancetraining #workgym feat. messy room woops #earlymornings
🌞• today's been a good day •🌞 After bursitis in my shoulder halting most over head weights & general function, lack of motivation and life (uni) getting in the way. I went in, got a solid set done and feeling great ✅ just a bonus its a good brain break form uni work 😩🙌🏼 #resistancetraining  #workgym  feat. messy room woops #earlymornings 
Loving this new training block! Coach switched up the program a little bit and it couldn't have come at a better time. My videos will prob look the same to you but know that I'm enjoying theses lifts much more 🤗 1 set of 3 at 96# followed by 6 sets of 4 at 86# #ironwomanstrength #dymatize #getdymatized #powerlifting #bodybuilding #bench #bikiniprep #bikinicompetitor #theocb #ocbbikini #strongisthenewskinny #strengthtraining #girlswholift #improvementseason #bestself #girlswhopowerlift #workgym #healthypoints #fitness #fitfam
Loving this new training block! Coach switched up the program a little bit and it couldn't have come at a better time. My videos will prob look the same to you but know that I'm enjoying theses lifts much more 🤗 1 set of 3 at 96# followed by 6 sets of 4 at 86# #ironwomanstrength  #dymatize  #getdymatized  #powerlifting  #bodybuilding  #bench  #bikiniprep  #bikinicompetitor  #theocb  #ocbbikini  #strongisthenewskinny  #strengthtraining  #girlswholift  #improvementseason  #bestself  #girlswhopowerlift  #workgym  #healthypoints  #fitness  #fitfam 
I try to do double sessions on Tuesday, but I was lucky enough to find the energy to get one session in. I did it. And I even got sweaty. I'll take that as a win-win. #lunchtimeworkout #workgym #upperbodyworkout #circuittraining #strengthtraining #nottrainingforanything #recovery #runnernotrunning
Casual work lunches #workgym #bosuball
Hard leg day.  BB hack squats, BB front squats, BB thrusters.  Last set of thrusters kicked my ass with a back cramp and only got 4 reps DAMMIT!!! #legday #workgym #spartantraining
Hard leg day. BB hack squats, BB front squats, BB thrusters. Last set of thrusters kicked my ass with a back cramp and only got 4 reps DAMMIT!!! #legday  #workgym  #spartantraining 
🔊🔊🔊🔊NECESITO 3 KILOS DE HOMBROOOOO 📢📢📢📢 😭👉👈 🙇😓 Lo bueno es que aunque no traiga hombros traigo actitud 😶🙊😀❤🙌💃 #DragonTeam #TitaniumTeam #Workgym #MrUnivers #Mexicanpride #BPTeamMx #figuretoned
Took advantage of the gym at work after hours for a nice, quiet 3 to break in my Happy Girl @skirtsports skirt! 😮😉🤣 💋the outfit always matter💋 • • #Ambassador #SkirtSportsAmbassador #ad #REALwomenmove #skirtsports #train #training #run #runner #running #treadmill #workgym #gym #quiettime #alone #3miles #runsgf #runspringfield #run417 #happygirl #skirt #outiftalwaysmatters #fashion #wicking #gear
Cardio & core today! Also had a health check at work, glucose, cholesterol levels, BMI and body fat percentage are at a perfect level!! Wooohooo 💪🏻👍🏼💃🏻 #toneup #weightlossjourney #workoutmotivation #weightloss #workhard #workgym #loseweịght #core #cardio #coreworkout #abs #run #row #rowing #running #rowingmachine #healthy #healthylife #healthybody #healthylifestyle
I need to get more funky gym clothes, I love this top and it's fitting me a little better now, perseverance is the key! 💪🏻 #weightlossjourney #gymselfie #gym #gymgirl #cardioday #workgym #progress #funkygymgear #happylife #weightlossmotivation #gymmotivation #mondaymotivation #monday #HIIT #hiitworkout #gymlife #exercise #fitness #fitnessmotivation
3, 2, 1 y al #gym 💪 Pereza? Yo he dicho pereza?  A tope con el lunes!! #gymstyle #workgym #fitmom #fitnesstyle #fitness #fit #healthyday #healthymoment #atope💪 #abs #legsday
After a very busy flu season at work, toppled with clinicals, I finally got back into a good routine. 13 miles logged for this weekend, and a routine that is back on track 💪🏻#healthyhabits #fivemilecommitment #workgym #fitness
Blackfamily#bbn#iwannabeahugemotherfucker * Накидал тут "ванильных" букв📌🙃 * Каждый спортсмен ищет для себя мотивацию или то что,будет двигать его к своей цели.Чаще всего все ориентируются и хапают дополнительную  мотиваху с зарубежных спортсменов. * Еще год назад я бы тоже сказал что епт я смотрю видосы с ох**ными здоровыми ребятами  которые тягают железо в зале и с пи**датой музыкой в наушниках. Музыка в ушах осталась все та же, а вот все остальное поменялась. Она и только она мотивирует меня последние 13 месяцев.;Blackfamily©  #falowme#asthetics#fitness#ifbb#winox#gym#gymlife#sport#gymtime#bb#muscles#body#muscle#bodybuilding#fitnessmotivation#fitnesslife#fitnessmodel#kz#athlete#motivation#sergey_kovtyn#зож#gymfit#teamzphc#protein#astana#workgym#bestbody
Blackfamily#bbn #iwannabeahugemotherfucker  * Накидал тут "ванильных" букв📌🙃 * Каждый спортсмен ищет для себя мотивацию или то что,будет двигать его к своей цели.Чаще всего все ориентируются и хапают дополнительную мотиваху с зарубежных спортсменов. * Еще год назад я бы тоже сказал что епт я смотрю видосы с ох**ными здоровыми ребятами которые тягают железо в зале и с пи**датой музыкой в наушниках. Музыка в ушах осталась все та же, а вот все остальное поменялась. Она и только она мотивирует меня последние 13 месяцев.;Blackfamily© #falowme #asthetics #fitness #ifbb #winox #gym #gymlife #sport #gymtime #bb #muscles #body #muscle #bodybuilding #fitnessmotivation #fitnesslife #fitnessmodel #kz #athlete #motivation #sergey_kovtyn #зож #gymfit #teamzphc #protein #astana #workgym #bestbody 
Un domingo tipo 👊🔥🍕.. mi dia preferido para el training #trainingday#domingo#gym#fitnesschile#fitgirlchile#fitgirl#workgym#motivation
#BPTeamMx #DragonTeam #TitaniumTeam #Workgym #UNiQ  Por que hay personas que creen en mi mas que ni yo misma 🌸 GRACIAS 🙏  #MrUnivers #Rumboalmundial #Representing #juventinorosas #guanajuato #Mexico #TeAmoMamámolona📢
#moodygymselfie 😛 taking advantage of a very quiet #workgym tonight, figured I might as well earn my dinner 💪🏻really enjoying this programme the fella has written for me, feeling stronger already #workout #pausedforapic #gymselfie #fridaygymsesh
Cardio and arms today!! And now being made a yummy teriyaki dinner ❤️ #cardio #run #running #arms #armworkout #armday #gym #getfit #getfit2017 #workgym #workhard #weightloss #workoutmotivation #weightlossjourney #toneup #toneup
Because it's #Friday and I love #proteinpancakes 🥞💪🏼💕🐰 # Recipe - mix 1 c vanilla @muscleegg + 1 scoop vanilla bone broth protein @ancientnutr + 1/8 c almond flour + 1 TBSP #macaroot powder @sunfood + 1 TBSP xanthan gum to thicken + cinnamon & stevia to taste ... (optional) add @enjoylifefoods dark chocolate chips & @eatmancakes maple syrup for a little sweet fun! (Makes 2 servings: 1 serving = 254 calories (including optional items), 23.8 g carbs, 9.8 g fat, 25.2 g protein, 100% deliciousness) 😃😋 # #snapchatfiltersarefun #andeasteriscomingsoon #bunnylife #flexfriday #fridaymorning #breakfast #breakfastofchampions #cleaneating #nutrition #pancakes #paleo #dairyfree #glutenfree #protein #macros #feedyourmuscles #girlswithmuscle #girlswholift #figurecompetitor #fitness #fitspo #fitnesslifestyle #offseasonlife #readyfortheday #workgym #westportct #westport
Because it's #Friday  and I love #proteinpancakes  🥞💪🏼💕🐰 # Recipe - mix 1 c vanilla @muscleegg + 1 scoop vanilla bone broth protein @ancientnutr + 1/8 c almond flour + 1 TBSP #macaroot  powder @sunfood + 1 TBSP xanthan gum to thicken + cinnamon & stevia to taste ... (optional) add @enjoylifefoods dark chocolate chips & @eatmancakes maple syrup for a little sweet fun! (Makes 2 servings: 1 serving = 254 calories (including optional items), 23.8 g carbs, 9.8 g fat, 25.2 g protein, 100% deliciousness) 😃😋 # #snapchatfiltersarefun  #andeasteriscomingsoon  #bunnylife  #flexfriday  #fridaymorning  #breakfast  #breakfastofchampions  #cleaneating  #nutrition  #pancakes  #paleo  #dairyfree  #glutenfree  #protein  #macros  #feedyourmuscles  #girlswithmuscle  #girlswholift  #figurecompetitor  #fitness  #fitspo  #fitnesslifestyle  #offseasonlife  #readyfortheday  #workgym  #westportct  #westport 
#buenosdias !! A desayunar se ha dicho!  Yogur descremado 0%, avena y fresas! De aqui poco los niños al colegio y yo al #gym a darlo todo!  #workgym #fitnesfood #fit #fitness #fitnessgirl #healthylife #conganas #yopuedocontodo
Decline skull crushers 4 x 10 reps... That'll wake you up in the morning! 😂😂😂👍 #morningritual #workgym #workout #generationiron #gettoitorgohome #fitlife #fitness #gohardorgohome #walkinfuckshitupwalkout
I was so tired today and definitely coming down with a cold. Fabulous timing for the half marathon Saturday. I still managed a quick, easy workout. Time to focus on hydrating and carbs! #isitspringyet #lunchtimeworkout #strengthtraining #halfmarathontraining #amireadyforthis #workgym #loadinguponvitaminc
Desjamonizacion masiva porfis 🙈 Como cuando siempre te tomas fotos en el mismo lugar😓😬 #ocupounfotograf@ 🙋:v #yosoyBPTEAMMX #BPTeamMx mi patrocinador en esta preparación 🙏 #DragonTeam #TitaniumTeam #Workgym #figuretoned #wearenabba #MrUnivers #Rumboalmundiaaaaaaal #rumboariodejaneiro  Visiten la pagina del Team @Bpteammexico 😍🎊