#wontbeaverage medias

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Here's a little before and after of my HIIT training and cardio day yesterday! It absolutely drained me!! Plus shout out to my dude @guycisternino and Dr. Nick @centurion_labz and the @centurionlegion for hooking me up with this sweet ass shoodie!! Check out @centurion_labz for some of the best supplements that money can buy! Remember we don't punt over here!! #imbackbitches #cantstopwontstop #wontbeaverage #cardio #boom #bodybuilding @novak824 #weightlifting #fitfam #fitness #motivation #inspiration #wedontpunt #quadro #beastmode #bloodrush #prevail #centurionlabz #centurionlegion #mealprep #bigthingscoming
Here's a little before and after of my HIIT training and cardio day yesterday! It absolutely drained me!! Plus shout out to my dude @guycisternino and Dr. Nick @centurion_labz and the @centurionlegion for hooking me up with this sweet ass shoodie!! Check out @centurion_labz for some of the best supplements that money can buy! Remember we don't punt over here!! #imbackbitches  #cantstopwontstop  #wontbeaverage  #cardio  #boom  #bodybuilding  @novak824 #weightlifting  #fitfam  #fitness  #motivation  #inspiration  #wedontpunt  #quadro  #beastmode  #bloodrush  #prevail  #centurionlabz  #centurionlegion  #mealprep  #bigthingscoming 
Here's a little pre and post workout meal I had for back and bis today!! Getting better everyday!! Big things are coming!! #yeabuddy #eatbigliftbiggetbig #letsgetit #gohardorgohome #beastmode #bodybuilding #weightlifting #fitfam #fitness #npc #mealprep #boom #cardio #wontbeaverage #cantstopwontstop #imbackbitches
Here's a epic #gymfail of when I almost killed my wife @bootyonthebeast during her prep for her first competition! I have no idea how it happened but it definitely caused a scene lol!! #gymhumor #gymfail #beabetteryou #neversettle #wontbeaverage #centurionlabz #boom #fitness #weightlifting #bodybuilding #bodybuildingmotivation #epicfail #beastmode #swolemates #gohardorgohome #fitfam #cardio #hulksmash #strongman #oops
Gotta love the graveyard shift but the gains can't stop there!! It's a good thing I love to eat!! #graveyardshift #cantstopwontstop #wontbeaverage #bodybuilding #weightlifting #mealprep #swolepatrol #boom #npc #eatbigliftbiggetbig #getthemgainsinthekitchen #yeabuddy #workhardeathardplayhard
This is my face when I wake up and my body feels like it's been ran over by a truck!! On the bright side my smoking hot wife had me a good meal prepped and it was off for some overtime with little sleep!! Sunday rest day cant come quick enough my body is in shambles!! #imbackbitches #gohardorgohome #weightlifting #bodybuilding #fitfam #fitness #cardio #mealprep #npc #wontbeaverage #cantstopwontstop #nopainnogain #painisgood #graveyardshift
Another @hiballenergy type of night getting me through this cardio! #letsgetit #cardio #beastmode #wontbeaverage #imbackbitches #fitness #fitfam #bodybuilding #weightlifting #hiballenergy
This is what my face looks like during cardio/leg day!! Omg killed it today!! 10 miles on bike 1000 meters on the row machine 1 1/4 squats "killer" heavy hack squats calf raises leg extensions and hamstring curls for volume!! Post workout meal 2 cups of brown rice 2 whole eggs and 2 cups of lean ground turkey!! #weightlifting #boom #mealprep #bodybuilding #fitfam #fitness #imbringingsexyback #imbackbitches #wontbeaverage #beastmode
Sunday funday meal prep baby! #cooktogetherstaytogether hell of a rest day with my #swolemate @bootyonthebeast nothing like being lazy cooking food for the week and watching some playoff football!! #relaxation #sundayfunday #restday #weightlifting #mealprep #bodybuilding #fitfam #fitness #gohardorgohome #wontbeaverage #boom #beastmode
Saturday cardio baby!! Taking in some playoff football and enjoying my @monsterenergy getting it in today!! Staying positive and motivated!! Got to get this fluff off!! #letsgetit #fitness #fitfam #mealprep #bodybuilding #weightlifting #cardio #imbringingsexyback #gohardorgohome #wontbeaverage #killshit #playoffs #livingthedream
Woke up to this nice well balanced pre workout breakfast compliments to my #swolemate @bootyonthebeast Got to get this Saturday cardio and fun in!! #letsgetit #fitness #fitfam #mealprep #bodybuilding #weightlifting #wontbeaverage #neversettle #balance #gohardorgohome #eatbigliftbiggetbig #lifttogetherstaytogether #luckyman #boom #beastmentality
My face explains how much I hate cardio, but I have to tone up and shed this fluff!! I'm a cardio machine right now!! Soooo my #swolemate @bootyonthebeast decided to treat me to my favorite Japanese joint!! One more session in the morning and it's Sunday funday rest day!! #letsgetit #fitness #fitfam #mealprep #bodybuilding #sushigains #weightlifting #imbackbitches #cardio #gohardorgohome #neversettle #wontbeaverage #eatbigliftbiggetbig #imbringingsexyback #swolepatrol #onamission #beingabetterme #yeabuddy
My face explains how much I hate cardio, but I have to tone up and shed this fluff!! I'm a cardio machine right now!! Soooo my #swolemate  @bootyonthebeast decided to treat me to my favorite Japanese joint!! One more session in the morning and it's Sunday funday rest day!! #letsgetit  #fitness  #fitfam  #mealprep  #bodybuilding  #sushigains  #weightlifting  #imbackbitches  #cardio  #gohardorgohome  #neversettle  #wontbeaverage  #eatbigliftbiggetbig  #imbringingsexyback  #swolepatrol  #onamission  #beingabetterme  #yeabuddy 
Cold and snowy but I still had to get this cardio session in! No weights lots of stationary bike and stair stepper!! Followed by a protein packed post workout compliments to my #swolemate @bootyonthebeast gotta stay hungry and grind this fluff off!! #imback #beastmentality #letsgetit #fitness #fitfam #mealprep #bodybuilding #weightlifting #gohardorgohome #wontbeaverage #swolepatrol #eatbigliftbiggetbig #neversettle #imbringingsexyback
More post workout magic!! 2 cups brown rice, 8 oz of chicken, 2 whole eggs, asparagus, sweet peppers, yellow tomatoes, olives, lemon pepper, light ranch, and of course hot sauce!! πŸ”₯ #getthemgainsinthekitchen #growbabygrow #letsgetit #fitness #fitfam #mealprep #bodybuilding #getfitordietrying #gohardorgohome #eatbigliftbiggetbig #foodporn #getinmybelly #wontbeaverage #imback
Worked out last night before work, got off work this morning and I'm back at it with my #swolemate in crime @bootyonthebeast Back and bis is in the books!! Lots of volume lots of reps!! 6 miles on spin bike and another 1000 stairs on the dreaded stair master!! Time to grub post workout!! #armdayeveryday #staymotivated #beastmentality #gohardorgohome #bodybuilding #fitfam #fitness #hatecardio #letsgetit #neversettle #wontbeaverage #solongfatboy #swolepatrol #getfitordietrying #guesswhosback #killshit #dontcallitacomeback #hardestworkersinthegym #lifttogetherstaytogether #teamnosleep
Worked out last night before work, got off work this morning and I'm back at it with my #swolemate  in crime @bootyonthebeast Back and bis is in the books!! Lots of volume lots of reps!! 6 miles on spin bike and another 1000 stairs on the dreaded stair master!! Time to grub post workout!! #armdayeveryday  #staymotivated  #beastmentality  #gohardorgohome  #bodybuilding  #fitfam  #fitness  #hatecardio  #letsgetit  #neversettle  #wontbeaverage  #solongfatboy  #swolepatrol  #getfitordietrying  #guesswhosback  #killshit  #dontcallitacomeback  #hardestworkersinthegym  #lifttogetherstaytogether  #teamnosleep 
Oh yea!! Post workout meal!! You get them #gainz in the kitchen baby!! 10 oz of chicken 2 cups brown rice 1 cup cottage cheese 2 while eggs hot sauce sweet yellow tomatoes and sweet peppers!! #getthemgainsinthekitchen #swolepatrol #postworkoutmeal #postworkout #gohardorgohome #eatbigliftbiggetbig #wontbeaverage #bodybuilding #mealprep #fitfam #fitness #letsgetit
Guess who's back!? It's been a long time!! It's time to kill shit!!πŸ’ͺ🏻 35 minutes cardio 2125 stairs climbed and 1000 meters rowed followed by chest and triceps!! 8 to 10 sets 15 to 20 reps baby!! Not worried about weight all about a lot of volume and a lot of reps!!! #beastmentality #wontbeaverage #bringingsexyback #neversettle #bodybuilding #weightlifting #grindtime #eatbigliftbiggetbig #outgrowyourego #swolepatrol #fitfam #gohardorgohome #fitness #transformation #itsgoingdown #theascension #dontcallitacomeback #getfitordietrying #armdayeveryday #goals #doitforthegram
Guess who's back!? It's been a long time!! It's time to kill shit!!πŸ’ͺ🏻 35 minutes cardio 2125 stairs climbed and 1000 meters rowed followed by chest and triceps!! 8 to 10 sets 15 to 20 reps baby!! Not worried about weight all about a lot of volume and a lot of reps!!! #beastmentality  #wontbeaverage  #bringingsexyback  #neversettle  #bodybuilding  #weightlifting  #grindtime  #eatbigliftbiggetbig  #outgrowyourego  #swolepatrol  #fitfam  #gohardorgohome  #fitness  #transformation  #itsgoingdown  #theascension  #dontcallitacomeback  #getfitordietrying  #armdayeveryday  #goals  #doitforthegram 
Being average is overrated. Be automatically you and apologize to no one.
Being average is overrated. Be automatically you and apologize to no one.
that tricep though.  yall know it's all about the angles lol.  #gym #dinosgym #dsbb #triceps #tri #arms #armday #bodybuilding #strongman #powerlifting #crossfit #fitness #fit #fitfam #backatit #iwillbegreat #motivated #wontbeaverage #waitandsee
Look at what this guy got!! Yep!! A signed tub of @centurion_labz God of Rage by no other then Mr. Quadro himself @guycisternino this guy is a class act and my favorite bodybuilder in the world!! So I had to post a little #throwbackthursday to when I met this monster at the #trickyclassic last year!! It's always a pleasure to chat with a true professional!! @guycisternino good luck at the #arnoldclassic2016 I have a feeling you will be taking home some hardware my friend!!πŸ’ͺπŸ»πŸ†πŸ… I might get to see you up there!! #gohardorgohome #boom #bodybuilding @centurionlegion #weightlifting #wontbeaverage #neversettle #eatbigliftbiggetbig #getbigordietrying #fitfam #centurionlabz #quadro #212 #noisemakers #swolepatrol #beastmode #godofrage #inspiration
Look at what this guy got!! Yep!! A signed tub of @centurion_labz God of Rage by no other then Mr. Quadro himself @guycisternino this guy is a class act and my favorite bodybuilder in the world!! So I had to post a little #throwbackthursday  to when I met this monster at the #trickyclassic  last year!! It's always a pleasure to chat with a true professional!! @guycisternino good luck at the #arnoldclassic2016  I have a feeling you will be taking home some hardware my friend!!πŸ’ͺπŸ»πŸ†πŸ… I might get to see you up there!! #gohardorgohome  #boom  #bodybuilding  @centurionlegion #weightlifting  #wontbeaverage  #neversettle  #eatbigliftbiggetbig  #getbigordietrying  #fitfam  #centurionlabz  #quadro  #212  #noisemakers  #swolepatrol  #beastmode  #godofrage  #inspiration 
Hit some lower body and deads tonight.  Wasn't feeling to hot this cold weather is getting to me and I didn't have much more than a chicken sandwich today but still worked up to 2 sets of 515x5 it was a bad day but I still at least got a decent lift in. Them legs are looking thick though!  #gym #dinosgym #lowerbody #deadlifts #squats #glutes #hamstrings #quads #powerlifting #bodybuilding #strongman #legday #crossfit #fitfam #fitness #fit #motivation #wontbeaverage
Hit some lower body and deads tonight. Wasn't feeling to hot this cold weather is getting to me and I didn't have much more than a chicken sandwich today but still worked up to 2 sets of 515x5 it was a bad day but I still at least got a decent lift in. Them legs are looking thick though! #gym  #dinosgym  #lowerbody  #deadlifts  #squats  #glutes  #hamstrings  #quads  #powerlifting  #bodybuilding  #strongman  #legday  #crossfit  #fitfam  #fitness  #fit  #motivation  #wontbeaverage 
Another year brought in alone. What's new lol happy new year everyone.  I can't complain had fun with my buddies just wish one of my few nights drinking a year wasn't so lonely.  Just ready to get back to the gym and focusing on the one person who really cares about myself.  Me.  #happynewyear #whoneedsawoman #gymlove #gymisbae #focusonyourself #wontbeaverage #fitness #fitfam #strongman #powerlifting #bodybuilding #crossfit #fit
Happy New Years everyone!! 2015 has been a great year!! I'm ready to kick 2016's ass and make it a even better year!! #bigthingstocome #loveitkillit #wontbeaverage #noexcuses #nodaysoff #swolemates #blessed #progression #2016gaintrain #keeptheblessingscoming #boom #beastmode #bodybuilding #weightlifting #happynewyear
I want to thank everyone for their support and following!! 2015 has been a fun and wild ride!! Let's make 2016 even better!! Time to smash these goals and get swole baby!! #2015bestnineinstagram #2015bestnine #gettingthemgains #getbigordietrying #weightlifting #bodybuilding #beastmode #boom #fitfam #swolemates #swolepatrol #eatbigliftbiggetbig #lifttogetherstaytogether #blessed #2016gaintrain #gohardorgohome #progression #preplife #neversettle #noexcuses #nodaysoff #wontbeaverage #loveitkillit #bigthingstocome
I want to thank everyone for their support and following!! 2015 has been a fun and wild ride!! Let's make 2016 even better!! Time to smash these goals and get swole baby!! #2015bestnineinstagram  #2015bestnine  #gettingthemgains  #getbigordietrying  #weightlifting  #bodybuilding  #beastmode  #boom  #fitfam  #swolemates  #swolepatrol  #eatbigliftbiggetbig  #lifttogetherstaytogether  #blessed  #2016gaintrain  #gohardorgohome  #progression  #preplife  #neversettle  #noexcuses  #nodaysoff  #wontbeaverage  #loveitkillit  #bigthingstocome 
Here's my post workout snack prepared by my smoking hot wife @bootyonthebeast ...A Joseph's multi grain flat bread with 97% fat free lean ground turkey with a spicy pickle and my favorite spicy mustard and sugar free ketchup!! #getthemgainsinthekitchen #yeailift #yeabuddy #wontbeaverage #neversettle #swolepatrol #bodybuilding #boom #beastmode #weightlifting #getbigordietrying #eatbigliftbiggetbig #earnednotgiven #noexcuses #fitfam #swolemates #preplife #progression #lifttogetherstaytogether
Here's my post workout snack prepared by my smoking hot wife @bootyonthebeast ...A Joseph's multi grain flat bread with 97% fat free lean ground turkey with a spicy pickle and my favorite spicy mustard and sugar free ketchup!! #getthemgainsinthekitchen  #yeailift  #yeabuddy  #wontbeaverage  #neversettle  #swolepatrol  #bodybuilding  #boom  #beastmode  #weightlifting  #getbigordietrying  #eatbigliftbiggetbig  #earnednotgiven  #noexcuses  #fitfam  #swolemates  #preplife  #progression  #lifttogetherstaytogether 
Some days you just have to get in the zone and kill that shit!!! I've been slacking on my gains since thanksgiving... It's time to buckle down and get serious!! It's Time to get lean, see them veins and them gains!!! #beastmode #weightlifting #bodybuilding #gohardorgohome #nodaysoff #progression #2016gaintrain #cantstopwontstop #boom #getbigordietrying #eatbigliftbiggetbig #striationchasin #swolepatrol #neversettle #wontbeaverage #yeailift #yeabuddy #teamunderarmour
Some days you just have to get in the zone and kill that shit!!! I've been slacking on my gains since thanksgiving... It's time to buckle down and get serious!! It's Time to get lean, see them veins and them gains!!! #beastmode  #weightlifting  #bodybuilding  #gohardorgohome  #nodaysoff  #progression  #2016gaintrain  #cantstopwontstop  #boom  #getbigordietrying  #eatbigliftbiggetbig  #striationchasin  #swolepatrol  #neversettle  #wontbeaverage  #yeailift  #yeabuddy  #teamunderarmour 
Just enjoying a Merry Liftmas  with my swolemate @bootyonthebeast .... We had a great Christmas weight session and now it's time to get these Christmas Day dinner gains!!! #swolepatrol #swolemates #fitnessfreak #fitfam #musclesport #bigthingstocome #bodybuilding #weightlifting #npcbikinicompetitor #gohardorgohome #wontbeaverage #liftmas #lifttogetherstaytogether #beastmode #christmasgains #blessedman #shelifts #loveofmylife #shesperfect #family #progression
Just enjoying a Merry Liftmas with my swolemate @bootyonthebeast .... We had a great Christmas weight session and now it's time to get these Christmas Day dinner gains!!! #swolepatrol  #swolemates  #fitnessfreak  #fitfam  #musclesport  #bigthingstocome  #bodybuilding  #weightlifting  #npcbikinicompetitor  #gohardorgohome  #wontbeaverage  #liftmas  #lifttogetherstaytogether  #beastmode  #christmasgains  #blessedman  #shelifts  #loveofmylife  #shesperfect  #family  #progression 
Merry Christmas everyone!! Here's A little clip of my Christmas Day shoulders and tri workout!! Burning them bad boys up!! 2016 is the year to get lean and let then veins show!! #christmasgains #liftmas #eatbigliftbiggetbig #progression #bodybuilding #weightlifting #wontbeaverage #gohardorgohome #beastmode #boom #triceps #bouldershoulders #musclesport @teammusclesport #fitfam #fitnessfreak #swolemates #swolepatrol #5%er #loveitliveitkillit
Merry Liftmas to all!! Super pumped about hitting the gym and messing with my new selfie stick!! This is a game changer!! Let the gains begin!! #fitfam #swolepatrol #gettingthemgains #bigthingstocome #wontbeaverage #weightlifting #bodybuilding #progression #eatbigliftbiggetbig #liftmas #christmasgains #musclesport @teammusclesport
Here's a little clip from my arm session on Saturday!! Hitting a burnout set on the cables!! I live for the pump and love the burn!! #earnednotgiven #getbigordietrying #armdayeveryday #biceps #npc #gohardorgohome #gaintrain #beastmode #bodybuilding #weightlifting #wontbeaverage #bigthingstocome #gettingthemgains #swolepatrol #fitfam
This is what a #fitcouple does on a Saturday night!! Sumo deadlifts!! Very proud of my beast of a wife @bootyonthebeast with a history of bad knees and never doing sumo deadlifts I was impressed with her pr of 235lbs!! She will be doing 3 plates in no time!! πŸ’ͺπŸ»πŸ‘πŸ» #swolemates #beastmode #weightlifting #bodybuilding #bigthingstocome #wontbeaverage #neversettle #npcbikinicompetitor #boom #lifttogetherstaytogether #gohardorgohome #shelifts #girlswholift #blessedman #powerlifting bikini competitor turned power lifter!! lol
This is what a #fitcouple  does on a Saturday night!! Sumo deadlifts!! Very proud of my beast of a wife @bootyonthebeast with a history of bad knees and never doing sumo deadlifts I was impressed with her pr of 235lbs!! She will be doing 3 plates in no time!! πŸ’ͺπŸ»πŸ‘πŸ» #swolemates  #beastmode  #weightlifting  #bodybuilding  #bigthingstocome  #wontbeaverage  #neversettle  #npcbikinicompetitor  #boom  #lifttogetherstaytogether  #gohardorgohome  #shelifts  #girlswholift  #blessedman  #powerlifting  bikini competitor turned power lifter!! lol
Absolutely killed shoulders tonight with my swolemate @bootyonthebeast we mixed in heavy weight, low reps and light weight, high reps and really focused on mind muscle control!! We are getting them gains slowly but surely!! #gohardorgohome #wontbeaverage #neversettle #npc #progression #npcbikinicompetitor #bodybuilding #weightlifting #swolepatrol #beastmode #eatbigliftbiggetbig #swolemates #lifttogetherstaytogether
#transformationtuesday @isatori_inc it's been 7 years in the making and not slowing down anytime soon!! Gotta get them gains baby!! #weightlifting #bodybuilding #blessed #boom #beastmode #biceps #bigthingstocome #neversettle #wontbeaverage #gohardorgohome #eatbigliftbiggetbig #isatori_inc #isatoritransform
Had a killer arm session tonight!! It's #armdayeveryday and #bulkingseason is in full effect!! Lots of carbs have me full and I have lots of sodium and water in my body! Not a single cut on my body but oh well that's the name of the game! I'm getting some size and thickness!! Lots of work to do but it's all about #progression not #perfection #gettingthemgains #beast #yeabuddy #bigthingstocome #wontbeaverage #bodybuilding #weightlifting #eatbigliftbiggetbig #gohardorgohome #growbabygrow now time to #getthemgainsinthekitchen #bicepfood #boom #swolepatrol #nofilter #setthetrend
Had a killer arm session tonight!! It's #armdayeveryday  and #bulkingseason  is in full effect!! Lots of carbs have me full and I have lots of sodium and water in my body! Not a single cut on my body but oh well that's the name of the game! I'm getting some size and thickness!! Lots of work to do but it's all about #progression  not #perfection  #gettingthemgains  #beast  #yeabuddy  #bigthingstocome  #wontbeaverage  #bodybuilding  #weightlifting  #eatbigliftbiggetbig  #gohardorgohome  #growbabygrow  now time to #getthemgainsinthekitchen  #bicepfood  #boom  #swolepatrol  #nofilter  #setthetrend 
Had a late night gym session last night with my swolemate @bootyonthebeast we did triplexes that really focused on back, chest, and legs!! Before I left I decided to hit 5 sets of 5 225lbs on flat bench really focusing on controlling the weight down and pausing for a second then exploding the weight up!! Didn't want to go to heavy so I used a weight that gets challenging throughout your sets! Working on my stabilizing muscles and strength!! #boom #bodybuilding #weightlifting #swolemates #lifttogetherstaytogether #fitfam #gohardorgohome #neversettle #centurionlabz #wontbeaverage #bigthingstocome #gettingthemgains #yeabuddy
Had a late night gym session last night with my swolemate @bootyonthebeast we did triplexes that really focused on back, chest, and legs!! Before I left I decided to hit 5 sets of 5 225lbs on flat bench really focusing on controlling the weight down and pausing for a second then exploding the weight up!! Didn't want to go to heavy so I used a weight that gets challenging throughout your sets! Working on my stabilizing muscles and strength!! #boom  #bodybuilding  #weightlifting  #swolemates  #lifttogetherstaytogether  #fitfam  #gohardorgohome  #neversettle  #centurionlabz  #wontbeaverage  #bigthingstocome  #gettingthemgains  #yeabuddy 
Told y'all this dinner was going to be amazing!! Thanks to my beautiful wife and personal chef @bootyonthebeast I am a firm believer that if your nutrition is on point and you train your ass off the abundance of gains you will obtain are unlimited!! If you lift every day and see no gains you should prolly check out how you are eating!! Remember you are what you eat!! Time for them #kitchengains #centurionlabz #npc #fitfam #neversettle #wontbeaverage #gohardorgohome #bodybuilding #boom #weightlifting #fitfam #instafit #swolepatrol #preplife #eatbigliftbiggetbig #bigthingstocome #cantstopwontstop #nomnomnom #fatkidatheart #blessed #getthemgainsinthekitchen #growbabygrow #swolemates
Told y'all this dinner was going to be amazing!! Thanks to my beautiful wife and personal chef @bootyonthebeast I am a firm believer that if your nutrition is on point and you train your ass off the abundance of gains you will obtain are unlimited!! If you lift every day and see no gains you should prolly check out how you are eating!! Remember you are what you eat!! Time for them #kitchengains  #centurionlabz  #npc  #fitfam  #neversettle  #wontbeaverage  #gohardorgohome  #bodybuilding  #boom  #weightlifting  #fitfam  #instafit  #swolepatrol  #preplife  #eatbigliftbiggetbig  #bigthingstocome  #cantstopwontstop  #nomnomnom  #fatkidatheart  #blessed  #getthemgainsinthekitchen  #growbabygrow  #swolemates 
A little small post workout snack!! Two little turkey wraps!! Just enough to piss you off!! But dinner will be fantastic!! #bodybuilding #weightlifting #boom #bicepfood #swolepatrol #eatbigliftbiggetbig #wontbeaverage #neversettle #fitfam #kitchengains #npc #centurionlabz
Just a little clip of two of the best 212 pounders posing down last weekend!! @guycisternino and @trickyifbbpro #thetrickyclassic was another success!! These guys were awesome wished I could post the whole clip!! #wearenoisemakers #gohardorgohome #bigthingstocome #wontbeaverage #trickyclassic #quadroseries #centurionlabz #centurionlegion @centurion_labz @centurionlegion
I thought I would post a progress pic that has been in the making for awhile!! Here's my #transformationtuesday on the right was from 2008 my senior year of high school weighing about 155 lbs! Boy did I think I was big haha! On the left is me currently at 205 lbs after 7 years in the making and still progressing!! That's the name of the game baby!! People doubted me but boy am I on the road to prove them wrong!!Progression not perfection!! Remember weightlifting is a marathon not a sprint!! #blessed #weightlifting #bodybuilding #boom #getthemgainsinkitchen #wontbeaverage #workhardeveryday #neversettle #noexcuses #chaseyourdreams #getbigordietrying #progression #npc #swolepatrol #completenutritionofbg #bigthingstocome #hihaters #nofilterneeded #sorrynotsorry
I thought I would post a progress pic that has been in the making for awhile!! Here's my #transformationtuesday  on the right was from 2008 my senior year of high school weighing about 155 lbs! Boy did I think I was big haha! On the left is me currently at 205 lbs after 7 years in the making and still progressing!! That's the name of the game baby!! People doubted me but boy am I on the road to prove them wrong!!Progression not perfection!! Remember weightlifting is a marathon not a sprint!! #blessed  #weightlifting  #bodybuilding  #boom  #getthemgainsinkitchen  #wontbeaverage  #workhardeveryday  #neversettle  #noexcuses  #chaseyourdreams  #getbigordietrying  #progression  #npc  #swolepatrol  #completenutritionofbg  #bigthingstocome  #hihaters  #nofilterneeded  #sorrynotsorry 
A little #tbt two weeks ago I absolutely killed arms that day and snapped this #gymswelfie because my arms were looking mighty swole!! #swolepatrol #biceps #wontbeaverage #neversettle #bodybuilding #eatbigliftbiggetbig #gotstogrow #progression #armdayeryday #lovethepump
The living legend @1dayumay couldn't have said it better!! Now which are you!!?? Life will beat you down but it's up to you to be resilient and get back up stronger!! Life will give you choices and its up to you to make sure you are true to yourself and choose the choice that will make your dreams come true!! @bootyonthebeast lets get after it #fitfam #motivation #progression #noexcuses #neversettle #wontbeaverage #bigthingstocome #swolemates #stayhungrystayhumble #cantstopwontstop
The living legend @1dayumay couldn't have said it better!! Now which are you!!?? Life will beat you down but it's up to you to be resilient and get back up stronger!! Life will give you choices and its up to you to make sure you are true to yourself and choose the choice that will make your dreams come true!! @bootyonthebeast lets get after it #fitfam  #motivation  #progression  #noexcuses  #neversettle  #wontbeaverage  #bigthingstocome  #swolemates  #stayhungrystayhumble  #cantstopwontstop 
Just a small little bit of my arm workout today!! I love the rope single arm bicep curl variation on the cables!! Awesome stretch at the bottom and a great hold at the top! Find a good weight that's challenging but you can control and try and knock out 3 sets of 15 to 20 reps!! Awesome pump!! #weightlifting #fitness #fitfam #blessed #wontbeaverage #noexcuses #gohardorgohome #beastmode #bigthingstocome #boom #bodybuilding #biceps #swolepatrol #nofilterneeded
A little Wednesday #motivation get out there on your grind!! I don't care what it is!! Work, gym, church, a hobby, anything for that matter just do it good and enjoy it!! We all deserve self progression, living a happy life, and being able to live comfortably!! I know I won't sleep until I have what I want!! Let's do this!! #stayhungrystayhumble #workhardplayhard #gohardorgohome #wontbeaverage #neversettle #noexcuses #youdeservethebest #beastmode #bodybuilding #bigthingstocome #boom #life #fitfam #fitness #weightlifting #blessed #bethankful
A little Wednesday #motivation  get out there on your grind!! I don't care what it is!! Work, gym, church, a hobby, anything for that matter just do it good and enjoy it!! We all deserve self progression, living a happy life, and being able to live comfortably!! I know I won't sleep until I have what I want!! Let's do this!! #stayhungrystayhumble  #workhardplayhard  #gohardorgohome  #wontbeaverage  #neversettle  #noexcuses  #youdeservethebest  #beastmode  #bodybuilding  #bigthingstocome  #boom  #life  #fitfam  #fitness  #weightlifting  #blessed  #bethankful 
#noexcuses woke up at 6 this morning and met the #fitfam at the #kellyautism5k and #kellyautismwalk didn't really want to run and wasn't suppose to run due to the 6 stitches in the front of my calf, but it was for a good cause and I had a blast!! #teamjack #wontbeaverage #bigthingstocome #workhardplayhard #ihaterunning #beastmode #swolemates #gohardorgohome #suckitupbuttercup #thuglife
A little Thursday #motivation went through a serious workout yesterday my body is tore up!! Which means I'm growing and getting better!! I'm going to have to fight through the workout today but it's only going to better me!! #noexcuses go out there and get after it #fitfam #neversettle #bigthingstocome #eatbigliftbiggetbig #gohardorgohome #bodybuilding #weightlifting #fitness #completenutritionofbg #workoutanytimeglasgow #swolepatrol #boom #wontbeaverage
This is the end result of a absolute killer leg workout with my dude @smithbj77 I've never been through that much fatigue in my life!! I will need a wheelchair at work tomorrow, if I can get out of bed!! #legday #cantwalk #bodybuilding #boom #neversettle #progression #npc #motivation #weightlifting #wontbeaverage #bigthingstocome #eatbigliftbiggetbig #neverskiplegday #swolepatrol #legsaredead #workoutanytimeglasgow
No better motivation for Wednesday then from the legend himself Michael Jordan!! Go out there and be the best YOU that you can be!! With failure comes wisdom and with wisdom and hard work comes success!! Let's be great today and kill it!! #npc #fitness #fitfam #weightlifting #bodybuilding #boom #neversettle #wontbeaverage #bigthingstocome #progression #motivation #workhardplayhard #beastmode
A little Tuesday motivation!! Go out there and get what you deserve!! Don't stop and never settle until you reach your goals!! #motivation #progression #neversettle #wontbeaverage #bodybuilding #weightlifting #fitfam #fitness #npc
#WCW goes to my better half and beastly wife!! @bootyonthebeast truly blessed to have you by my side!! Very proud of how hard your killing your body for these competitions!! Truly a inspiration!! 12 weeks away from the #kymuscle lets get after it!! #gymrat #neversettle #wontbeaverage #eatbigliftbiggetbig #progression #Motivation #boom #blessed #beastmode #bigthingstocome #bikinicompetitor #girlswholift #girlswithmuscle #swolemates #winning #npc #MaximumPerformanceGirls #mywifeliftsmorethenyou
#WCW  goes to my better half and beastly wife!! @bootyonthebeast truly blessed to have you by my side!! Very proud of how hard your killing your body for these competitions!! Truly a inspiration!! 12 weeks away from the #kymuscle  lets get after it!! #gymrat  #neversettle  #wontbeaverage  #eatbigliftbiggetbig  #progression  #Motivation  #boom  #blessed  #beastmode  #bigthingstocome  #bikinicompetitor  #girlswholift  #girlswithmuscle  #swolemates  #winning  #npc  #MaximumPerformanceGirls  #mywifeliftsmorethenyou 
Get what you deserve!! But remember you get what you put in!! Go hard or go home!! #centurionlabz #quadro #gettinggains #completenutritionbg #Motivation #bodybuilding #progression #eatbigliftbiggetbig #wontbeaverage #neversettle
I want to thank Dr. Nick @centurion_labz and @guycisternino and the @centurionlegion for the products!! Let the gainz begin!! #boom #neversettle #wontbeaverage #eatbigliftbiggetbig #progression #bodybuilding #Motivation #gettinggains #quadro #centurionlabz #completenutritionbg
@bootyonthebeast starting off the gain πŸš‰πŸšž right today!! #boom #neversettle #wontbeaverage #eatbigliftbiggetbig #progression #bodybuilding #Motivation #swolemates #gettinggains
A little flex Friday motivation!! Don't make excuses!! If you want to change your body get your butt in the gym and go hard!! #bodybuilding #progression #eatbigliftbiggetbig #wontbeaverage #neversettle #flexfriday #boom
Everyone will have those days when you don't want to go to the gym!! Suck it up and go get them gainz!! #fitness #wontbeaverage #eatbigliftbiggetbig #swolepatrol #bigthingstocome #fitfam #bodybuilding #boom #weightlifting #centurionlabz
#goodnightmotivation greatness doesn't happen to people who just coast through life doing the convenient easy way out!! Be bold and spontaneous!! Don't settle for average!! #neversettle #quadro #centurionlabz #weightlifting #boom #bodybuilding #eatbigliftbiggetbig #swolepatrol #wontbeaverage #bigthingstocome #fitfam
@bigscboy  Fooling around at the gym decided to try some one armed deadlifts!! Not smooth and rough clip but it's hard to balance 225lbs and 315lbs!! #wontbeaverage #swolepatrol #eatbigliftbiggetbig #bodybuilding #boom #weightlifting #centurionlabz #quadro #neversettle #5% #loveitkillit #strengthcartel
Thanks to @bootyonthebeast for all the breakfast and other meals I've had on my birthday weekend!! #eatbigliftbiggetbig #blessedbirthdayboy #wontbeaverage #swolepatrol #swolemates #getthemgainsinthekitchen #gettinggains
Come out to The Workout Anytime in Glasgow Kentucky!! We are having a grand opening!! We have music, food, drinks, contests, giveaways, and zero enrollment fee today and tomorrow August 14th and 15th!! Come on down and see us!! #woatglasgow #workoutanytimeglasgow #beabetteryou #beastmode #gohardorgohome #boom #weightlifting #bodybuilding #swolepatrol #wontbeaverage #noexcuses #neversettle #fitfam
A little #flexfriday motivation!!!! Don't let anyone tell you what you can't do!! Have no limitations!! The only thing that can truly hold you back is yourself!! #Motivation #gettinggains #neversettle #noexcuses #wontbeaverage #swolepatrol #bodybuilding #weightlifting #boom #gohardorgohome #beastmode #beabetteryou
A little Thursday motivation!! Don't cheat or set yourself back!! The worst workout is the workout you never did!! #workhardplayhard #wontbeaverage #npc #weightlifting #bodybuilding #boom #bigthingstocome #completenutritionbg #workoutanytimeglasgow #centurionlabz #Motivation #neversettle
Post workout pic after a full upper body workout!! Love the pain!! Feel the burn!! Enjoy the pump!! Everyday is a step forward towards my goals!! Get ready it's going to be a long ride!! Can't stop won't stop!! #gettinggains #progression #neversettle #noexcuses #Motivated #eatbigliftbiggetbig #bigthingstocome #boom #bodybuilding #weightlifting #npc #wontbeaverage #workhardplayhard #workoutanytimeglasgow #completenutritionbg #centurionlabz