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Good Morning FAM!! Monday is a new day, a fresh start, a clean slate...don't mentally beat yourself up..just get off your tocus and get it right! Hope you guys have a great start to your week! 💋💪😊 #fempowerment #hydrate #glutes #iamshredz #shredz #shredzwomen #shredzarmy #shredztrainer #shredzcontest #TeamMotivationWear #npc #bodybuilding #npc #shapingupwithladydy #cleaneating #fitness #womenwholift  #muscle #gymlife #fitnessaddict #yoga #bikini #flexfriday
Good Morning FAM!! Monday is a new day, a fresh start, a clean slate...don't mentally beat yourself up..just get off your tocus and get it right! Hope you guys have a great start to your week! 💋💪😊 #fempowerment  #hydrate  #glutes  #iamshredz  #shredz  #shredzwomen  #shredzarmy  #shredztrainer  #shredzcontest  #TeamMotivationWear  #npc  #bodybuilding  #npc  #shapingupwithladydy  #cleaneating  #fitness  #womenwholift  #muscle  #gymlife  #fitnessaddict  #yoga  #bikini  #flexfriday 
Close grip pull down is an excellent back exercise.  Ensure your chest is out and that your shoulders do not roll forward through entire movement.  Using proper form prevents injury and forces you to use your back as your primary muscle group and your biceps as your secondary muscle group.  #backday #mondaymotivation #fitmoms #fitover40 #fitnessmotivation #properform #womenwholift #womenwithmuscles #strongwomen #strongissexy #strongnotskinny #strongisbeautiful #bikini #momof4 #traininghard #train #noexcuses #fitforlife #girlswholift #beachbody #fitlife #pulldowns #gymlife #gymmotivation #lean
Close grip pull down is an excellent back exercise. Ensure your chest is out and that your shoulders do not roll forward through entire movement. Using proper form prevents injury and forces you to use your back as your primary muscle group and your biceps as your secondary muscle group. #backday  #mondaymotivation  #fitmoms  #fitover40  #fitnessmotivation  #properform  #womenwholift  #womenwithmuscles  #strongwomen  #strongissexy  #strongnotskinny  #strongisbeautiful  #bikini  #momof4  #traininghard  #train  #noexcuses  #fitforlife  #girlswholift  #beachbody  #fitlife  #pulldowns  #gymlife  #gymmotivation  #lean 
210 lbs for 5! Rawr - lockout is definitely my weak point haha Leggings by @fractal.9 Coaching by @vintagestrong #deads #deadlift #deadlifts #girlswholift #womenwholift #ladieswholift #girlswhopowerlift #fitfam #workout #powerlifting #gwpl #strongstrongfriends
Plyometric bosu ball push-up! Constantly finding new ways to mix up my push-up Gainz! Push your body to the max with finding ways to make it fun while doing so. #giftedanatomy #push #pushup #gains #chest #women #womenwholift #trainhard #movement #training #calesthenics #clappushups #like4like #christwhostrengthensme #plyometrics #plyometrictraining
Stay consistent with what you're doing if you're cutting cut if your  bulking bulk I see many people unsure of what they're doing one week they're cutting the next week they're bulking. Same thing with competing if you say you're going to do a show do it don't back down when life throws itself at you  and it gets hard or things get difficult. Know what you want and go after it.  If you don't have the knowledge for it then ask someone or get a coach to help guide you to your goal. #quittingisnotanoption . . #bodybuilding #motivation #bodybuildingmotivation #gains #fit #mondaymotivation #goodmorning #goodday #selfie #neverquit #beastmode #killit #pumped #success #justdoit #goals #womenwholift
Stay consistent with what you're doing if you're cutting cut if your bulking bulk I see many people unsure of what they're doing one week they're cutting the next week they're bulking. Same thing with competing if you say you're going to do a show do it don't back down when life throws itself at you and it gets hard or things get difficult. Know what you want and go after it. If you don't have the knowledge for it then ask someone or get a coach to help guide you to your goal. #quittingisnotanoption  . . #bodybuilding  #motivation  #bodybuildingmotivation  #gains  #fit  #mondaymotivation  #goodmorning  #goodday  #selfie  #neverquit  #beastmode  #killit  #pumped  #success  #justdoit  #goals  #womenwholift 
Something everyone asks me about- is being covered. Honestly, I think it's crazy in the United States that a woman's nipples are seen as sexual but a man's aren't. The world over a woman's body is judged and policed. I don't want to speak of or about any other woman and her choices. I love fitness because it empowers each person to celebrate her body, her beauty, her existence. She matters, no matter what she is or isn't wearing. Stop telling women they're equal if she's expressing something different. Just listen. Respect and love her. ❤
Something everyone asks me about- is being covered. Honestly, I think it's crazy in the United States that a woman's nipples are seen as sexual but a man's aren't. The world over a woman's body is judged and policed. I don't want to speak of or about any other woman and her choices. I love fitness because it empowers each person to celebrate her body, her beauty, her existence. She matters, no matter what she is or isn't wearing. Stop telling women they're equal if she's expressing something different. Just listen. Respect and love her. ❤
This little lady was not blessed with good genetics for my lower body to include me arse! I add this finisher to my booty days and sometimes add a glute workout during the week on my other lifting days as well.  Give it a try, you won't be sorry! Burns soo good! **Hook an ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a distance of about two feet, grasping the steel frame for support. **While keeping your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction. *Slowly and controlled bring the working leg forward, resisting the pull of the cable until you reach the starting position. **Repeat for the repetitons right for you. **Switch legs and repeat the movement for the other side. ***Variations: You can perform this exercise with exercise bands.  #happymondayIG #division_supply #thegainscompany #webeast #fitchicks #girlswholift  #aesthetic #bikini #newyear #fitgirl #gains #goldsgym #fitness #wide #gains #flex #curl #bootybuilding #aesthetic #motivation #womenwholift #gains #fitgirl #fitchick #fitness #workoutgirls1100 #feminal
This little lady was not blessed with good genetics for my lower body to include me arse! I add this finisher to my booty days and sometimes add a glute workout during the week on my other lifting days as well. Give it a try, you won't be sorry! Burns soo good! **Hook an ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a distance of about two feet, grasping the steel frame for support. **While keeping your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction. *Slowly and controlled bring the working leg forward, resisting the pull of the cable until you reach the starting position. **Repeat for the repetitons right for you. **Switch legs and repeat the movement for the other side. ***Variations: You can perform this exercise with exercise bands. #happymondayIG  #division_supply  #thegainscompany  #webeast  #fitchicks  #girlswholift  #aesthetic  #bikini  #newyear  #fitgirl  #gains  #goldsgym  #fitness  #wide  #gains  #flex  #curl  #bootybuilding  #aesthetic  #motivation  #womenwholift  #gains  #fitgirl  #fitchick  #fitness  #workoutgirls1100  #feminal 
Today was shoulder day...one of my favorites. I ❤ doing leaning side lateral raises. Gotta build those boulder shoulders 👍 #womenwholift #fitnessmotivation #fitliving #ncw60 #strongisbeautiful #workhard #fitnessjourney #fitforlife
I'm not going to filter anything to do with my body as of today (23/1/17) to show my true progress My aims for this year are to: Get my abs to show Build my booty Get toned arms • • • • • #womensfitness #womenshealth #buildingmuscle #bodybuilding #lovelife #loveyourself #love #strongnotskinny #strong #fitnessjourney #getlean #eatingclean #fitfamuk #fitness #absaremadeinthekitchen #abs #workout #nike #protein #shredded #womenwholift
I'm not going to filter anything to do with my body as of today (23/1/17) to show my true progress My aims for this year are to: Get my abs to show Build my booty Get toned arms • • • • • #womensfitness  #womenshealth  #buildingmuscle  #bodybuilding  #lovelife  #loveyourself  #love  #strongnotskinny  #strong  #fitnessjourney  #getlean  #eatingclean  #fitfamuk  #fitness  #absaremadeinthekitchen  #abs  #workout  #nike  #protein  #shredded  #womenwholift 
Start today. 👊
Start today. 👊
When lean jeans is your biggest problem. Lol we loving you @Kessia_Mirellys. #quads and #calvesfordays
When lean jeans is your biggest problem. Lol we loving you @Kessia_Mirellys. #quads  and #calvesfordays 
Some favorites from leg day (low weight high reps)...cable pull throughs, split squats with back foot elevated on the smith machine and hip thrusts! Today I am working shoulders/abs/cardio before a little meal prep action 🙃🙂
Some favorites from leg day (low weight high reps)...cable pull throughs, split squats with back foot elevated on the smith machine and hip thrusts! Today I am working shoulders/abs/cardio before a little meal prep action 🙃🙂
Really thought lentils was a no go area for me as its really upset my stomach in the past.  I've eaten this a few times now and I've been ok.  It's great as I'm not so bloated after eating it gives me protein and energy I need for training.  That's lamb mince by the way. I'm doing Hiit tonight and this pre workout meal sure will help me out 🙌🏼👍🏼 #ancientharvest #pasta #protein #womenfitness #womenwholift #womenwithmuscle #hiit #lentils #quinoa #crohnslife #autoimmunedisease #gymgirl #gym #gymlove #gymgirls
Really thought lentils was a no go area for me as its really upset my stomach in the past. I've eaten this a few times now and I've been ok. It's great as I'm not so bloated after eating it gives me protein and energy I need for training. That's lamb mince by the way. I'm doing Hiit tonight and this pre workout meal sure will help me out 🙌🏼👍🏼 #ancientharvest  #pasta  #protein  #womenfitness  #womenwholift  #womenwithmuscle  #hiit  #lentils  #quinoa  #crohnslife  #autoimmunedisease  #gymgirl  #gym  #gymlove  #gymgirls 
Addicted to leggings 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #pink #selfies #motivation #fitnessgirl #vegan #vegans #veganbodybuilding #veganlifestyle #veganathlete #girlswholift #fitfam #fitness #fit #fitgirl #muscle #fitnesswomen #womenwholift #gymlife #veganbody #vegangains #gym #tattoo #inked #inkedgirls #tattoos #tattoogirl #sleevetattoo #sleeve #Instagram #instagood
I took a #pic last night before I went to do some #cardjo I think my #hazeleyes look great here. #loveyourself #happiness #doyouevenlift #fitspo  I don't drink Jim Beam nor watch racing just comfy in this t shirt #fitspiration #discipline #motivation #bodybuilding #determination #gymrat #iifym #macros #fitspiration #abspiration #fitness #womenwholift #womenwhohustle
I may not have had much sleep.. I may be so bloated today it's 😥 but nevertheless this girl took herself to the gym to sweat out as much as she could.. and try to get rid of what is still hanging on to me of this cold..!! If you put your mind to it YOU CAN!! Mind over matter!! Cardio today.. 20mins on X-trainer intervals level 10! then 10mins to finish off on the bike fasted intervals! 😆💪✔❤🚴💦💨🔥 #fit #fitness #fitfam #fitchicks #fitsporation #shredz #bodybuilding #bodygoals #instagood #workoutmotivation #gainpost #strong #youcandothis #girlswithmuscles #training #squad #life #beastmode #gym #nopainnogain #noexcuses #cardiotime #fit4life #biceps#hardwork #determined #girlswholiftweights #womenwholift #strongissexy #swole
I may not have had much sleep.. I may be so bloated today it's 😥 but nevertheless this girl took herself to the gym to sweat out as much as she could.. and try to get rid of what is still hanging on to me of this cold..!! If you put your mind to it YOU CAN!! Mind over matter!! Cardio today.. 20mins on X-trainer intervals level 10! then 10mins to finish off on the bike fasted intervals! 😆💪✔❤🚴💦💨🔥 #fit  #fitness  #fitfam  #fitchicks  #fitsporation  #shredz  #bodybuilding  #bodygoals  #instagood  #workoutmotivation  #gainpost  #strong  #youcandothis  #girlswithmuscles  #training  #squad  #life  #beastmode  #gym  #nopainnogain  #noexcuses  #cardiotime  #fit4life  #biceps #hardwork  #determined  #girlswholiftweights  #womenwholift  #strongissexy  #swole 
Lekker kleurtje noemen ze dat 🔥
Lekker kleurtje noemen ze dat 🔥
Don't beat yourself up if you've over indulged somewhat during the weekend. These things happen. . In the same way that one meal won't get you lean, it's unlikely that one meal or one day is going to result in a great deal of fat gain. Guilt is a wasted emotion - simply get back to your plan when you can. . Most importantly, DON'T slash your calories or double your activity levels in the hope of playing 'catch up'. Starving yourself and running yourself into the ground is taking yourself a step closer towards disordered eating and that is by no means sustainable. Get back to your plan. No slashing calories. 🚫 No double sessions. 🚫 And definitely no extra cardio. 🚫 . Sh*t happens. One bad day doesn't need to become one bad week, or month, or year. Get back on track, stay focused and trust your journey. #TeamOTFit
Don't beat yourself up if you've over indulged somewhat during the weekend. These things happen. . In the same way that one meal won't get you lean, it's unlikely that one meal or one day is going to result in a great deal of fat gain. Guilt is a wasted emotion - simply get back to your plan when you can. . Most importantly, DON'T slash your calories or double your activity levels in the hope of playing 'catch up'. Starving yourself and running yourself into the ground is taking yourself a step closer towards disordered eating and that is by no means sustainable. Get back to your plan. No slashing calories. 🚫 No double sessions. 🚫 And definitely no extra cardio. 🚫 . Sh*t happens. One bad day doesn't need to become one bad week, or month, or year. Get back on track, stay focused and trust your journey. #TeamOTFit 
Lets go 💪 ••••••••••••••••••••••••••••••••••••••• Get your first plan for free! 💷 ••••••••••••••••••••••••••••••••••••••• Online bespoke training plans or 121 training at Evolve fitness in COVENTRY ••••••••••••••••••••••••••••••••••••••• Contact jessicafitpt@gmail.com  #fitfam  #iifym #fitness #motivation #personaltrainer #fitspo #cardio #weightloss #inspo #womenwholift #fitchick #eatclean  #instafit  #gym #gymlife #slimmingworld #muscle #bodybuilding #ifbb #ukbff #fitness  #fitlife #fitnessmotivation #coach #januarysale
Lets go 💪 ••••••••••••••••••••••••••••••••••••••• Get your first plan for free! 💷 ••••••••••••••••••••••••••••••••••••••• Online bespoke training plans or 121 training at Evolve fitness in COVENTRY ••••••••••••••••••••••••••••••••••••••• Contact jessicafitpt@gmail.com #fitfam  #iifym  #fitness  #motivation  #personaltrainer  #fitspo  #cardio  #weightloss  #inspo  #womenwholift  #fitchick  #eatclean  #instafit  #gym  #gymlife  #slimmingworld  #muscle  #bodybuilding  #ifbb  #ukbff  #fitness  #fitlife  #fitnessmotivation  #coach  #januarysale 
Not the prettiest picture of food. Greek yogurt, frozen fruit blend and some chia seeds, I'll let it sit for a bit till the fruit thaws and the hopefully the chia seeds soak up some liquid before i eat it.a snack Packed with protien and vitamins! Setting myself up with success for some heavy lifting tonight! #healthyeating #cleaneating #healthyfood #healthyeats #musclegains #womenwholift #liftingwomen #girlsthatlift #liftrunner #fitness #results #goals #fatloss #muscles #musclegains #girlsthatlift
Not the prettiest picture of food. Greek yogurt, frozen fruit blend and some chia seeds, I'll let it sit for a bit till the fruit thaws and the hopefully the chia seeds soak up some liquid before i eat it.a snack Packed with protien and vitamins! Setting myself up with success for some heavy lifting tonight! #healthyeating  #cleaneating  #healthyfood  #healthyeats  #musclegains  #womenwholift  #liftingwomen  #girlsthatlift  #liftrunner  #fitness  #results  #goals  #fatloss  #muscles  #musclegains  #girlsthatlift 
Mondays workout compete ✔ #nevermissamonday it prepares you for the rest of the week, one day down 4 more to go. #monday #Legsandglutes #thatfitlife #healthybody #healthyliving #womenwholift #womenwithmuscles #fit #fine #strong #instafit #ebonyfitness #fitchick #fitmom #teambaddboujeeandcarefree #teamtemplebuilders
My shirt didn't apply to today's workout, but it was funny to me. #Fitness #Wellness #PitPerformanceLA #ILift #WomenWhoLift
#Repost @she_can_do_both with @repostapp ・・・ Model:@brittneyelena 📹 @highendmodeling ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict #fitness #musclesaresexy #ebonyfitness #girlswithmuscle #fitgirls #musclegirl #girlswholift #ballislife #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #blackisbeautiful #beautifulwoman #basketball #fitfam #gymflow #bodybuilding #womenwholift #chickswholift
#Repost  @she_can_do_both with @repostapp ・・・ Model:@brittneyelena 📹 @highendmodeling ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict  #fitness  #musclesaresexy  #ebonyfitness  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #ballislife  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #blackisbeautiful  #beautifulwoman  #basketball  #fitfam  #gymflow  #bodybuilding  #womenwholift  #chickswholift 
So fortunate we get to do this! Right?! Best fitness team ever! It takes a village to encourage, motivate & inspire one another ! #trufitbootcamp #womenwholift #determination #monday #fitnessmotivation  #cleaneating #fitnessfamily #fitmom #transformation #getup
*Done✅ 👍🏼🏋🏻‍♀️ • • • • #fitnessjourney #gymshark #gymtime #gym #gymrat #gymaddict #bikiniprep #bikinicompetitor #girlswholift #womanwithmuscles #womenwholift #happymonday #positivevibes @fit_by_crhys 😊
Inversions day all around! Gettin back into my practice too- lifting up and out of the crush, lengthening and reconnecting. Baby steps/moves. @KyleWeiger i can haz your helps? ☺🤸🏼‍♀️🤸🏼‍♂️💜 🎧 @EmmitFenn #paintinggreys // www.JeneathaJane.com // #womenwholift#strengthtraining#workingonmyfitness#crossfitgirl#myfitnessjourney#progressnotperfection#ifitfitsyourmacros#instayogi#healthymind#functionaltraining#mondaymotivation#shoulderday#delts#inversionjunkie#headstand
Inversions day all around! Gettin back into my practice too- lifting up and out of the crush, lengthening and reconnecting. Baby steps/moves. @KyleWeiger i can haz your helps? ☺🤸🏼‍♀️🤸🏼‍♂️💜 🎧 @EmmitFenn #paintinggreys  // www.JeneathaJane.com // #womenwholift #strengthtraining #workingonmyfitness #crossfitgirl #myfitnessjourney #progressnotperfection #ifitfitsyourmacros #instayogi #healthymind #functionaltraining #mondaymotivation #shoulderday #delts #inversionjunkie #headstand 
Kathryn has come on leaps and bounds and needs some recognition for her efforts! Working super hard! #lifting #barbell #gains #fitness #deadlift #deadliftday #deadlifting #womenwholift #womenthatlift #fitness #girlswholift
Back at it again.
Back at it again.
This is what 40 duck walks look like.  Always fun to do with a workout partner. Then you can get silly (excuse Laura's language). 😂😂😂😂 My ass and thighs thanked me today 😝😝😝 #sistersiniron #lovinglife #8kidsbetweenus #workoutpartners #livingfit #womenwholift #womenwithmuscles @lkillip
#250kchallenge week 3: how will I crush my obstacles? Well, it's day 6 of a horrible virus in our household! There are some things you can't control in life but my nutrition will be one thing I'll hold myself accountable for, even while sick. All meals cooked and prepped by the start of the week. This isn't just a challenge for me, it has been my lifestyle because it fuels my fire and gives me the energy to love my life!  #transformforlife #fitness #bodybuilding #weightlifting #weightloss #liftheavy #trainhard #eatclean #transformation #motivation #inspiration #htfu #loveyourself #flagnorfail #1stphorm #womenwholift #strongwomen #patience #progress #dedication #nofilter #youwillknowmyname
#250kchallenge  week 3: how will I crush my obstacles? Well, it's day 6 of a horrible virus in our household! There are some things you can't control in life but my nutrition will be one thing I'll hold myself accountable for, even while sick. All meals cooked and prepped by the start of the week. This isn't just a challenge for me, it has been my lifestyle because it fuels my fire and gives me the energy to love my life! #transformforlife  #fitness  #bodybuilding  #weightlifting  #weightloss  #liftheavy  #trainhard  #eatclean  #transformation  #motivation  #inspiration  #htfu  #loveyourself  #flagnorfail  #1stphorm  #womenwholift  #strongwomen  #patience  #progress  #dedication  #nofilter  #youwillknowmyname 
It's a dangerous thing to get complacent or content and have a sedentary state of mind. It's such a sad thing to see someone die at 25 but not buried until their 75... #fitnesspageforall #fitstagram #fitspo #fitfam #womenwholift #npcfigure #npc #bodybuilding #militarymuscle #aestheticsarmy #armyfresh #usarmy
You CAN do this. You CAN do anything you set your heart and mind to. Since I began my lifestyle change, almost 2 years ago, I have learned that the most important aspect to reaching your goals is WRITING THEM DOWN! When I was first introduced to Smart Goals, I thought it was a silly process. Now I live by them. I set weekly, monthly, and yearly goals and then I write that shit on my bathroom mirror with a dry erase pen.  S- specific  M- measurable  A- attainable  R- relevant  T- time based  What is your goal for this week? #goals #smartgoals #happylife #strongwomen #
You CAN do this. You CAN do anything you set your heart and mind to. Since I began my lifestyle change, almost 2 years ago, I have learned that the most important aspect to reaching your goals is WRITING THEM DOWN! When I was first introduced to Smart Goals, I thought it was a silly process. Now I live by them. I set weekly, monthly, and yearly goals and then I write that shit on my bathroom mirror with a dry erase pen. S- specific M- measurable A- attainable R- relevant T- time based What is your goal for this week? #goals  #smartgoals  #happylife  #strongwomen  #
Jump in it and take charge of YOUR DESTINY! Do Not Leave your awesome future in the hands of others. They do not know the Golden Greatness that is inside your beautiful heart ❤️!! Have beautiful fresh  experiences this week!👏🙋😘
Jump in it and take charge of YOUR DESTINY! Do Not Leave your awesome future in the hands of others. They do not know the Golden Greatness that is inside your beautiful heart ❤️!! Have beautiful fresh experiences this week!👏🙋😘
The difference half a year can make.. follow @FatGirLifts to follow along
The difference half a year can make.. follow @FatGirLifts to follow along
This is what 40 duck walks look like.  Always fun to do with a workout partner. Then you can get silly (excuse Laura's language). 😂😂😂😂 My ass and thighs thanked me today 😝😝😝 #fitfemme #fitover50 #girlswholift #womenwholift #livingfit #workoutpartners #8kidsbetweenus #lovinglife #sistersiniron @lkillip
This time last year 4weeks into my cut 70 kg  this year 81kg powerlifting so much happier still macro counting eating well but lifting bad,ass weights #bikinicompetitor #powerliftingchick #womenphysiques #cut #macro #womenwholift #womenwithmuscle #power # weights
You will never know your limits until you push yourself to them. 💪💪💪 . . .  repost via @instarepost20 from @julia_vins  #strength #fitness #fitmom #gains #arms #women #womenwholift #fit #fitspo #focused #fitspiration #exercise #goals #pushyourself #momlife #momandtot #fitmomsofig #fitmomsinspired
| 💪🏾 YOU MUST SHOCK THE MUSCLE
| 💪🏾 YOU MUST SHOCK THE MUSCLE
After a #massage and #cupping session, #yoga and FOUR #daysoff ..... it's #deadlift day 💪🏻 let's DO this !  Bring on the #gains 💪🏻💪🏻 #fit#fitfam#fitmom#momswholift #womenwithmuscle #goals2017 ##figurecompetitor #womenwholift #plantbasedathlete #gym#fitness#elitefitforlife
Our final #musclemilfmonday post goes to @fitbody_britt give her a follow!! #femalebodybuilder #womenwholift #girlswithmuscle #muscle #sexy #fit #fitspiration #fbb
"The secret of change is to focus all of your energy not on fighting the old, but on building the new"- Socrates  Happy new week! Back & Bis this morning💪🏼 Let's go!! #lorisilvafitness
"The secret of change is to focus all of your energy not on fighting the old, but on building the new"- Socrates Happy new week! Back & Bis this morning💪🏼 Let's go!! #lorisilvafitness 
Want to build a butt? Do it  he natural way in the gym. I help all my clients to reach their fitness goals. Whether it be to loose or gain weight! All you need are weights & protein shakes 👏🏽The body of your dreams won't make itself 💪🏽 #fitness #finegirls #womenwholift #clientselfie #progression #buildabooty #finefitness #atlanta
How many things are you balancing in your life? How often do you spend time on Self-Care? #selfcare #embitious  #personaltrainer #fanvee #womenempowerment #womensfashion #womenstyle #womenwholift #care #believeinyourself #health #wellness #love #fun #career #family #fitness #cook #food #newyork
16 of 260 Today was not terrible.  I'm still feeling Saturday's workout so it was a little painful but all in all I've felt worse.  #mi40 #mi40life #mi40mom #momswholift #womenwholift
#pancakes errday ❤️ ------------ 🇳🇮pancakes todos los dias 🙏🏼
#pancakes  errday ❤️ ------------ 🇳🇮pancakes todos los dias 🙏🏼
Really liked today's #workout. 20 minutes of #cardio to start, about 45 minute #chest and #triceps workout, finishing with 15 minutes of cardio. It was fun and different. #instafit #igfitness #womenwholift #weighttraining #weightlifting #weights #liftheavy #womenwholift #shelifts #strongwomen #transformat17n #fitfam #cpt #nashville #personaltrainer
When you kill Fran so hard that you rip your shirt. 3:24 off my old time; that's a PR.  #crossfitmasters #crossfit #womenofcrossfit #womenwholift #fran #franpr #benchmark #benchmarkwod
End of a leg workout. Low weight. High rep. Burn those legs. 🔥🔥 #legday #legworkout #workout #gymfam #liftingfam #pliesquats #squats #womenwholift #girlswholift #gym #weightloss #fatloss #glutes #strenghttraining #stressrelease #endorphins
Bring a FRIEND TO WIN #mkapparel  _________________________________________  This week only bring a friend to ANY session and you could win your choice of Studio Swag! All locally made with organic bamboo, designed in #hamont Contest ends Friday,  so grab your pal and come get sweaty!  Sessions need to be booked in advance. Contact the studio to set up your sweat.
Bring a FRIEND TO WIN #mkapparel  _________________________________________ This week only bring a friend to ANY session and you could win your choice of Studio Swag! All locally made with organic bamboo, designed in #hamont  Contest ends Friday, so grab your pal and come get sweaty! Sessions need to be booked in advance. Contact the studio to set up your sweat.
2/4x6 squats, 125 lbs. I stand with PP Leggings by @fractal.9 Coaching by @vintagestrong #istandwithpp #squats #squat #skwaats #girlswholift #womenwholift #ladieswholift #fitfam #workout #powerlifting #girlswhosquat #girlswhopowerlift #gwpl #strongstrongfriends
Tired of using EXCUSES to stop me from doing something I LOVE! Coming at you with my FIRST YOUTUBE VIDEO EVER! Beware - many more to come!! Link is in my bio! ______________________________________________________  #legday #flex #quads #girlswholift #fitfam #npc #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #motivation  #womenwholift #selfie #figure #bikini #gains #fitgirl #fitchick #shredded #fitness #dallasfitness #questsquad
Tired of using EXCUSES to stop me from doing something I LOVE! Coming at you with my FIRST YOUTUBE VIDEO EVER! Beware - many more to come!! Link is in my bio! ______________________________________________________ #legday  #flex  #quads  #girlswholift  #fitfam  #npc  #fitnessmodel  #fitspo  #fit  #bodybuilding  #bootybuilding  #biceps  #squats  #glutes  #abs  #aesthetic  #booty  #motivation  #womenwholift  #selfie  #figure  #bikini  #gains  #fitgirl  #fitchick  #shredded  #fitness  #dallasfitness  #questsquad 
BADASS LEG DAY!  you guys I have been so productive!!! this weekend i finished my ACE lessons!! And today ~ 205 LB LEG PRESS FOR MY LAST SET.  hell freakin yes.  That's two more goals down!! And that last set didn't even feel bad. Like I felt totally solid on it. 💪  i'm just feeling good about my progress. and also pretty proud of myself for getting to the gym even though there was snow trying to stop me #fuckyousnow  anyway ~ it was a solid workout day and i'm on the shuttle to work cause it snowed like fuck up the hill where i work & I will definitely not be driving up there cause I don't like my job enough to risk my life for it. if you wanna see lots of white bullshit you should look at my personal insta @thetiffanyyyy cause i'll def be complaining about it on there 😂  full workout was~  11 mins treadmill hiit  27 mins leg day circuit  17 mins kettlebell hiit  good luck on your Mondays ✌
BADASS LEG DAY! you guys I have been so productive!!! this weekend i finished my ACE lessons!! And today ~ 205 LB LEG PRESS FOR MY LAST SET. hell freakin yes. That's two more goals down!! And that last set didn't even feel bad. Like I felt totally solid on it. 💪 i'm just feeling good about my progress. and also pretty proud of myself for getting to the gym even though there was snow trying to stop me #fuckyousnow  anyway ~ it was a solid workout day and i'm on the shuttle to work cause it snowed like fuck up the hill where i work & I will definitely not be driving up there cause I don't like my job enough to risk my life for it. if you wanna see lots of white bullshit you should look at my personal insta @thetiffanyyyy cause i'll def be complaining about it on there 😂 full workout was~ 11 mins treadmill hiit 27 mins leg day circuit 17 mins kettlebell hiit good luck on your Mondays ✌
Det er fucking hårdt at komme i form altså!! @julie_roennow og jeg forsøgte at overleve dagens cardio indslag sammen:  40 EMOM 1. 12/10 cal row: AMRAP wallballs @15lbs  2. AMRAP Cindy  3. 12/10 cal row: AMRAP DU 4. AMRAP slamball front hold lunges @30lbs  Fantastisk start på ugen ❤️👭🎉🌸💅🏿 #crossfit#crossfitgirls#dullermedmuller#womenwholift#strengthtraining#training#backsquat#clean#weightlifting#vægtløftning#gymnastics#handstandpushups#hapu#cardio#conditioning#workout#run#running#fit#fitness#fitfamdk
Det er fucking hÃ¥rdt at komme i form altsÃ¥!! @julie_roennow og jeg forsøgte at overleve dagens cardio indslag sammen: 40 EMOM 1. 12/10 cal row: AMRAP wallballs @15lbs 2. AMRAP Cindy 3. 12/10 cal row: AMRAP DU 4. AMRAP slamball front hold lunges @30lbs Fantastisk start pÃ¥ ugen ❤️👭🎉🌸💅🏿 #crossfit #crossfitgirls #dullermedmuller #womenwholift #strengthtraining #training #backsquat #clean #weightlifting #vægtløftning #gymnastics #handstandpushups #hapu #cardio #conditioning #workout #run #running #fit #fitness #fitfamdk 
Really that time when u are fed up of these books.. Bt they are the ones who will make us successfull..👍😕.. Well someone save me. From this deep sea of books.. 🙌📚📚📖📒.. Gosh.. #loa #justudobooboo #sometimeshumandosuck #squatsforbooty #somethingwicked #bodyshaming #bodygoals #bootybibles #squadgoals #squatchallenge #dontbeafraid #banij #bodybuildingmotivation #womenwholift #womencrushwednesday #workoutgoals #workout #fitness #fitnessmotivation #teambani #girlswithmuscles #girlswithbooty @banij @getmammoth @gurbani_j
Really that time when u are fed up of these books.. Bt they are the ones who will make us successfull..👍😕.. Well someone save me. From this deep sea of books.. 🙌📚📚📖📒.. Gosh.. #loa  #justudobooboo  #sometimeshumandosuck  #squatsforbooty  #somethingwicked  #bodyshaming  #bodygoals  #bootybibles  #squadgoals  #squatchallenge  #dontbeafraid  #banij  #bodybuildingmotivation  #womenwholift  #womencrushwednesday  #workoutgoals  #workout  #fitness  #fitnessmotivation  #teambani  #girlswithmuscles  #girlswithbooty  @banij @getmammoth @gurbani_j
One of my favorite exercises for my back!
One of my favorite exercises for my back!
Today's workout 480 calories burned through cardio and then did legs. #fitness #gym #intermittentfasting #womenwholift #weightloss #weightlossjourney #workout
Iidalla menossa Muscle Women-paketin treenit 💪🏻🔥 #Repost @training_diary_ with @repostapp ・・・ Morninggym done. Today we did #circuitworkout 💪💪 and a bit aerobic workout. Workout was great and in company even better. 😍 #fitverstasteam #fitverstas #morninggym #fitness24seven #workingout #workoutdone #trainingwithfriends #pttiiamanninen #atthegym #activelifestyle #gymlife #igfit #igfitfam #workingonmyfitness #liftinglife #liftweights #gymselfie #gymselfies #gymclothes #gymrats #gymbuddies #bodyunderconstruction #workoutwithfriends #trainandinspire #womenwholift #training #trainingday
Iidalla menossa Muscle Women-paketin treenit 💪🏻🔥 #Repost  @training_diary_ with @repostapp ・・・ Morninggym done. Today we did #circuitworkout  💪💪 and a bit aerobic workout. Workout was great and in company even better. 😍 #fitverstasteam  #fitverstas  #morninggym  #fitness24seven  #workingout  #workoutdone  #trainingwithfriends  #pttiiamanninen  #atthegym  #activelifestyle  #gymlife  #igfit  #igfitfam  #workingonmyfitness  #liftinglife  #liftweights  #gymselfie  #gymselfies  #gymclothes  #gymrats  #gymbuddies  #bodyunderconstruction  #workoutwithfriends  #trainandinspire  #womenwholift  #training  #trainingday 
Check out Natasha working on these Miyagis! This fun drill involves A TON of core strength and is great for the shoulders, lats, forearms, and chest as well. You might also notice that it involves no special equipment-- you can try it out at home with dish rags, sock, or any other soft/ slide item on a hard surface. #karatekid #trainsmart #noequiptmentneeded
Check out Natasha working on these Miyagis! This fun drill involves A TON of core strength and is great for the shoulders, lats, forearms, and chest as well. You might also notice that it involves no special equipment-- you can try it out at home with dish rags, sock, or any other soft/ slide item on a hard surface. #karatekid  #trainsmart  #noequiptmentneeded 
It's still only January it's still winter bulk on my frame but everyday I'm working harder to get the shape I want for my 34th birthday in June 👍🏼💪I'm bruised I'm tired I'm working nights and long ass hours but I'm still getting things done x #workout #shiftwork #glutes #tatoo #legs #womenwholift #ashlete #abs #shoulders #reebok #crossfit #lift #fitness #healthyeating #itsthebegining
Fasted cardio followed by Shakeology 🍫 I get to use my new space heater!!! I usually sit on the heat register after my workouts while I drink my shake. I'm always so cold!!! Anyone else???
Fasted cardio followed by Shakeology 🍫 I get to use my new space heater!!! I usually sit on the heat register after my workouts while I drink my shake. I'm always so cold!!! Anyone else???
Well GOOD Morning! Don't ya just love it when you know it's going to be an amazing week? For our #motivationalmonday post, we want to know what your "why" is? What motivates you? What inspires you? For us it's being a strong, healthy, positive role model for our children. Here's one of our little guys "lifting weights" with mama. Share your why with us in the comments below and have an INCREDIBLE day!
Well GOOD Morning! Don't ya just love it when you know it's going to be an amazing week? For our #motivationalmonday  post, we want to know what your "why" is? What motivates you? What inspires you? For us it's being a strong, healthy, positive role model for our children. Here's one of our little guys "lifting weights" with mama. Share your why with us in the comments below and have an INCREDIBLE day!