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And the road becomes my bride...💀! Beat Your Boots are a great movement to warm up the legs. Don't underestimate this simple movement. A starting goal is 30 reps and 100 is awesome. These are great for you crossfitters and Olympic lifters who have limited equipment facilities. You can also superset these on leg day. Shoot for 20-30 after each leg exercise set.  Note to any ladies-if your man does not take out the trash, it's an automatic 100. #beatyourboots #specialforces #crossfit #olympiclifting #bodybuilding #so##sportsperformance #glutes #hamstrings #quads #warmup #legtraining #metallica #mensphysique #womensfigure #womensbikini
And the road becomes my bride...💀! Beat Your Boots are a great movement to warm up the legs. Don't underestimate this simple movement. A starting goal is 30 reps and 100 is awesome. These are great for you crossfitters and Olympic lifters who have limited equipment facilities. You can also superset these on leg day. Shoot for 20-30 after each leg exercise set. Note to any ladies-if your man does not take out the trash, it's an automatic 100. #beatyourboots  #specialforces  #crossfit  #olympiclifting  #bodybuilding  #so ##sportsperformance  #glutes  #hamstrings  #quads  #warmup  #legtraining  #metallica  #mensphysique  #womensfigure  #womensbikini 
A little Monday reminder. You get out of this life what you put in. #NLF #GRINDERMENTALITY
Just had to regram this Stunning 📸 @maraa_jane ... in our Tahiti Tropica Retro bikini 😍😍😍😍😍
Just had to regram this Stunning 📸 @maraa_jane ... in our Tahiti Tropica Retro bikini 😍😍😍😍😍
A little glute plyo. Your true explosiveness is in your glutes, hips, hamstrings, and abductors. Most never harness that strength. #soccer #kicking #hipdrive #glutes #fussball #futsal #bayern #etownsoccer #sportsperformance #glutebridge #plyometrics #womensfigure #womensbikini
Repost @bcabbaonline) We are roughly one week out from the 2017 @arnoldsports Amateur event‼️. Once again #teambc will be headed down to Ohio! Our social media coordinator @mtsinkorang will be there again to provide full social media coverage of all the action, and feature all of the BCABBA athletes that step on to the International stage🏆. ➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Here is a list of BCABBA athletes that will be representing #TEAMBC at  the @arnoldsports this year! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAM BC Arnold's Competitor List Claudia Lopez Vancouver, BC > BIKINI A  Nikki Korek Port Moody, BC > BIKINI D Adriana Gentile\t Richmond, BC > BIKINI E Kristen Mulligan Victoria, BC > FIGURE MEDIUM  Tyler De La Paz Richmond, BC > MENS PHYSIQUE A Allen Lee Burnaby, BC > MENS PHYSIQUE B Kyle Faustino Surrey, BC > MENS PHYSIQUE B. ➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Good luck to you all! We are proud to see you all make it to this level of competition and we are here to support you all the way👍. #bcabba #asf2017 #arnoldamateur #bodybuilding #fitness #figure #womensphysique #mensphysique #classicphysique #womensbikini
Repost @bcabbaonline) We are roughly one week out from the 2017 @arnoldsports Amateur event‼️. Once again #teambc  will be headed down to Ohio! Our social media coordinator @mtsinkorang will be there again to provide full social media coverage of all the action, and feature all of the BCABBA athletes that step on to the International stage🏆. ➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Here is a list of BCABBA athletes that will be representing #TEAMBC  at the @arnoldsports this year! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAM BC Arnold's Competitor List Claudia Lopez Vancouver, BC > BIKINI A Nikki Korek Port Moody, BC > BIKINI D Adriana Gentile\t Richmond, BC > BIKINI E Kristen Mulligan Victoria, BC > FIGURE MEDIUM Tyler De La Paz Richmond, BC > MENS PHYSIQUE A Allen Lee Burnaby, BC > MENS PHYSIQUE B Kyle Faustino Surrey, BC > MENS PHYSIQUE B. ➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Good luck to you all! We are proud to see you all make it to this level of competition and we are here to support you all the way👍. #bcabba  #asf2017  #arnoldamateur  #bodybuilding  #fitness  #figure  #womensphysique  #mensphysique  #classicphysique  #womensbikini 
Get yourself a trainer that grinds! NLF elite personal trainer @fitnix5 is about to destroy some weights on April 1st!!
Get yourself a trainer that grinds! NLF elite personal trainer @fitnix5 is about to destroy some weights on April 1st!!
OMG yassssss! 👌🏽💕 #WomensFashion #WomensBikini #Diamonds & #Rhinestones while #OnWednesdaysWeWearPink 🎀
We're no other gym. At NLF you'll be transformed mentally and physically. We push past limits, and bust down the barriers between you and your goals.
We're no other gym. At NLF you'll be transformed mentally and physically. We push past limits, and bust down the barriers between you and your goals.
The curtsy squat will give you a whole new meaning to glute soreness. Keep that front foot straight and focus on the back foot moving more laterally instead of diagonal. #curtsysquat #squat #hipdrive #glutes ##abductor #womensbikini #womensfigure #womensphysique #sportsperformance #speedkills #mensphysique #ballet #dancer
#wcw #womencrushwednesday  Singapore Fitness Model Search 2016 Nationals Women's Bikini Athletic  #SingaporeFitnessModelSearch Nationals 2016  #WomensBikini Athletic  Monica Wang 👉👉👉 @monicawang.yiran Fitness Movement League 👉 @fm_league Photo @dswhyunosay  #SingaporeFitnessModelSearch #beauty #beautiful #gorgeous #girlcrush #smile #sweet #fitnessgoals #fitnessjourney #fitnessmodel #girlpower #fitfam #fitspo #fitgirl #fitchick #workout #workhard #grind #healthychoices #fitnessjourney #fitnessbeauty #bootygoals #fmleague #sfms #sgfitness
#wcw  #womencrushwednesday  Singapore Fitness Model Search 2016 Nationals Women's Bikini Athletic #SingaporeFitnessModelSearch  Nationals 2016 #WomensBikini  Athletic Monica Wang 👉👉👉 @monicawang.yiran Fitness Movement League 👉 @fm_league Photo @dswhyunosay #SingaporeFitnessModelSearch  #beauty  #beautiful  #gorgeous  #girlcrush  #smile  #sweet  #fitnessgoals  #fitnessjourney  #fitnessmodel  #girlpower  #fitfam  #fitspo  #fitgirl  #fitchick  #workout  #workhard  #grind  #healthychoices  #fitnessjourney  #fitnessbeauty  #bootygoals  #fmleague  #sfms  #sgfitness 
Just a few things you should consider if you're ever searching for a trainer!! Full video on my YouTube channel.
Just a few things you should consider if you're ever searching for a trainer!! Full video on my YouTube channel.
Only 1 or 2 percent of the things that happen daily actually deserve a reaction. Focus on the things that matter.
Only 1 or 2 percent of the things that happen daily actually deserve a reaction. Focus on the things that matter.
My last post disappeared :( and sorry about the smudgy mirror guys! Raw, unfiltered, no sucking in, nor did I place my body in a slim seeming position. This is day 1 of my body transformation. I have 8 months to prepare for the paradise cup. Posting on here so I actually go through with it and stop being such an introvert. So goodbye to delicious food :( 🍔🌭🍟🍕🌯🌮.... Well, less frequent lol. Alright guys, watch me transform! #paradisecup2017 #womensbikini  #ifeelnaked #fitnessjourney #ifididntlovefoodsomuch #dirtymirror #hawaiimakesmebrown #thick #heymaigrewsomeballs
My last post disappeared :( and sorry about the smudgy mirror guys! Raw, unfiltered, no sucking in, nor did I place my body in a slim seeming position. This is day 1 of my body transformation. I have 8 months to prepare for the paradise cup. Posting on here so I actually go through with it and stop being such an introvert. So goodbye to delicious food :( 🍔🌭🍟🍕🌯🌮.... Well, less frequent lol. Alright guys, watch me transform! #paradisecup2017  #womensbikini  #ifeelnaked  #fitnessjourney  #ifididntlovefoodsomuch  #dirtymirror  #hawaiimakesmebrown  #thick  #heymaigrewsomeballs 
Knees coming in (Valgus Collapse) when you squat? Try some walking curtsy lunges. Imagine walking down the middle of the road and taking your front foot across the yellow line. This will trash your abductors and glutes. Start light, slow, and with a short step. Strength will come. #walkingcurstylunge #lunge #valguscollapse #abductor #glutes #hipdrive #womensfigure #womensbikini #womensphysique #mensphysique #olympiclifting #crossfit #bodybuilding #sprinter #sportsperformance #baseball #basketball #football #softball #soccer #ballet #squat #tennis #surfing #trackandfield #mensphysique #stankylegg
Knees coming in (Valgus Collapse) when you squat? Try some walking curtsy lunges. Imagine walking down the middle of the road and taking your front foot across the yellow line. This will trash your abductors and glutes. Start light, slow, and with a short step. Strength will come. #walkingcurstylunge  #lunge  #valguscollapse  #abductor  #glutes  #hipdrive  #womensfigure  #womensbikini  #womensphysique  #mensphysique  #olympiclifting  #crossfit  #bodybuilding  #sprinter  #sportsperformance  #baseball  #basketball  #football  #softball  #soccer  #ballet  #squat  #tennis  #surfing  #trackandfield  #mensphysique  #stankylegg 
Double tap if you don't skip leg day. 💪💪
Double tap if you don't skip leg day. 💪💪
🇫🇷🇫🇷 J'ai essayé de couper mon filet de poulet comme #saltbae. 😘 Et sinon, bon app'✌🏾Nouvelle semaine, nouveau succès niveau sport + nutrition ! C'est décidé. / 🇬🇧🇬🇧 I tried to cut my chicken like a #saltbae 😘 Enjoy!✌🏾️New week, new success for the training nutrition and the fitness training. / muaythai #sparring #nakmuay  #mma #mixedmartialarts #sport #boxe #boxeanglaise #boxethai #fightcircuit #powertraining #crosstraining #fit #fitness #fitnessjourney #girlswholift #girlswithmuscles #girlswithmuscle #musculation #competition #missbikini #womensbikini
🇫🇷🇫🇷 J'ai essayé de couper mon filet de poulet comme #saltbae . 😘 Et sinon, bon app'✌🏾Nouvelle semaine, nouveau succès niveau sport + nutrition ! C'est décidé. / 🇬🇧🇬🇧 I tried to cut my chicken like a #saltbae  😘 Enjoy!✌🏾️New week, new success for the training nutrition and the fitness training. / muaythai #sparring  #nakmuay  #mma  #mixedmartialarts  #sport  #boxe  #boxeanglaise  #boxethai  #fightcircuit  #powertraining  #crosstraining  #fit  #fitness  #fitnessjourney  #girlswholift  #girlswithmuscles  #girlswithmuscle  #musculation  #competition  #missbikini  #womensbikini 
#Repost @jessieschiefer with @repostapp ・・・ THROWBACK to one of my favorite physiques brought to the stage @spectrumfitnessproductions #IFBB #SanAntonioClassic!  #Repost @lightscameraactionphoto with @repostapp ・・・ @jessieschiefer _______________________________________________
#sanantonioclassic2016 #sanantonioclassic #womensbikini #bikinicompetitor #ifbbbikini #ifbbbikinipro #ifbbpro #bikinipro #bikiniathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensbikini #bodybuilding #bodybuilder #girlswithmuscle #physique #figure #fitness #bikini #jessieschiefer
#Repost  @jessieschiefer with @repostapp ・・・ THROWBACK to one of my favorite physiques brought to the stage @spectrumfitnessproductions #IFBB  #SanAntonioClassic ! #Repost  @lightscameraactionphoto with @repostapp ・・・ @jessieschiefer _______________________________________________
#sanantonioclassic2016  #sanantonioclassic  #womensbikini  #bikinicompetitor  #ifbbbikini  #ifbbbikinipro  #ifbbpro  #bikinipro  #bikiniathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbwomensbikini  #bodybuilding  #bodybuilder  #girlswithmuscle  #physique  #figure  #fitness  #bikini  #jessieschiefer 
🇫🇷🇫🇷 En fait, les body, c'est que pour la maison, quoi?! Sinon, j'ai fait le job :  cette semaine muscu + nutrition 👌🏾 mais la légende qui dit que quand on fait de la muscu, on perd ses 🏀🏀... J'attends de voir 😒 ou alors il faut que je soulève très très lourd? 🤔 Mmmh, réponse dans quelques mois! 😘 Profitez d'un vrai jour de repos si c'est possible!✌🏾 / 🇬🇧🇬🇧 They didn't tell me that bodysuits are only for Sundays at home 😤 Please, could you note that I completely did the job, this week? Musculation and nutrition were on point 👌🏾 But I still wonder if the legend which say that women  lose their 🏀🏀 when they weightlift is true 🤔 Or maybe this is me who don't lift heavy enough? 😒 Let's see it in a few months 😘 Enjoy your #restday!✌🏾️/ muaythai #sparring #nakmuay  #mma #mixedmartialarts #sport #boxe #boxeanglaise #boxethai #fightcircuit #powertraining #crosstraining #fit #fitness #fitnessjourney #girlswholift #girlswithmuscles #girlswithmuscle #musculation #competition #missbikini #womensbikini
🇫🇷🇫🇷 En fait, les body, c'est que pour la maison, quoi?! Sinon, j'ai fait le job : cette semaine muscu + nutrition 👌🏾 mais la légende qui dit que quand on fait de la muscu, on perd ses 🏀🏀... J'attends de voir 😒 ou alors il faut que je soulève très très lourd? 🤔 Mmmh, réponse dans quelques mois! 😘 Profitez d'un vrai jour de repos si c'est possible!✌🏾 / 🇬🇧🇬🇧 They didn't tell me that bodysuits are only for Sundays at home 😤 Please, could you note that I completely did the job, this week? Musculation and nutrition were on point 👌🏾 But I still wonder if the legend which say that women lose their 🏀🏀 when they weightlift is true 🤔 Or maybe this is me who don't lift heavy enough? 😒 Let's see it in a few months 😘 Enjoy your #restday !✌🏾️/ muaythai #sparring  #nakmuay  #mma  #mixedmartialarts  #sport  #boxe  #boxeanglaise  #boxethai  #fightcircuit  #powertraining  #crosstraining  #fit  #fitness  #fitnessjourney  #girlswholift  #girlswithmuscles  #girlswithmuscle  #musculation  #competition  #missbikini  #womensbikini 
THROWBACK to one of my favorite physiques brought to the stage @spectrumfitnessproductions #IFBB #SanAntonioClassic!  #Repost @lightscameraactionphoto with @repostapp ・・・ @jessieschiefer _______________________________________________
#sanantonioclassic2016 #sanantonioclassic #womensbikini #bikinicompetitor #ifbbbikini #ifbbbikinipro #ifbbpro #bikinipro #bikiniathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensbikini #bodybuilding #bodybuilder #girlswithmuscle #physique #figure #fitness #bikini #jessieschiefer
THROWBACK to one of my favorite physiques brought to the stage @spectrumfitnessproductions #IFBB  #SanAntonioClassic ! #Repost  @lightscameraactionphoto with @repostapp ・・・ @jessieschiefer _______________________________________________
#sanantonioclassic2016  #sanantonioclassic  #womensbikini  #bikinicompetitor  #ifbbbikini  #ifbbbikinipro  #ifbbpro  #bikinipro  #bikiniathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbwomensbikini  #bodybuilding  #bodybuilder  #girlswithmuscle  #physique  #figure  #fitness  #bikini  #jessieschiefer 
In-Stock "Bodysuit Maillot De Bain" Price : 890.- Free EMS  S : Bust 30-34 Hip 32-34 M : Bust 35-37 Hip 35-38 L : Bust 38-41 Hip 39-42 ----------------------------------------- Line : pearjira  Call : 085-3081449 Email : jirabikini@gmail.com ----------------------------------------- วันพีชสุดแซ่บ มีฟองน้ำสามารถใส่เสริมได้ เป็นสินค้าขายดีอีกหนึ่งชิ้นที่ห้ามพลาด สาวแซ่บคนไหนสนใจทักมาเลยจ้า จัดส่งสินค้าให้ทุกวันค่ะ #beachbody #jirabikini #beachstyle #sexybeachwear #sexybikini #bikiniset #bikini #sportbikini #swimwear #beachwear #swimsuit #beaches #beachlook #beachlife #monokini #onepiece #womensbikini #bodysuit #วันพีช #ชุดว่ายน้ำวินเทจ #บิกินี่ #ชุดว่ายน้ำ #วินเทจบิกินี่ # ทูพีช #ชุดว่ายน้ำวันพีช
In-Stock "Bodysuit Maillot De Bain" Price : 890.- Free EMS S : Bust 30-34 Hip 32-34 M : Bust 35-37 Hip 35-38 L : Bust 38-41 Hip 39-42 ----------------------------------------- Line : pearjira Call : 085-3081449 Email : jirabikini@gmail.com ----------------------------------------- วันพีชสุดแซ่บ มีฟองน้ำสามารถใส่เสริมได้ เป็นสินค้าขายดีอีกหนึ่งชิ้นที่ห้ามพลาด สาวแซ่บคนไหนสนใจทักมาเลยจ้า จัดส่งสินค้าให้ทุกวันค่ะ #beachbody  #jirabikini  #beachstyle  #sexybeachwear  #sexybikini  #bikiniset  #bikini  #sportbikini  #swimwear  #beachwear  #swimsuit  #beaches  #beachlook  #beachlife  #monokini  #onepiece  #womensbikini  #bodysuit  #ว ันพีช #ช ุดว่ายน้ำวินเทจ #บ ิกินี่ #ช ุดว่ายน้ำ #ว ินเทจบิกินี่ # ทูพีช #ช ุดว่ายน้ำวันพีช
Throwing it back to last yeeeaaar... motivating myself for the week ahead- thanks for the shoutout guys!! ___________________________________________ always take time to appreciate where you are and where you've been,... I forget sometimes, that I really have done a lot in my life already and achieved so much, funny how I'm only just thinking now that it's only the beginning 🙊🙊 ____________________________________________  If your wanting to be somewhere different and aren't doing what you believe is right for you, make the change my friends - easier said than done I know, but when you look back don't be the one asking yourself if you should have done something different 👉🏽❤️ #sundayvibes  #Repost @lightscameraactionphoto with @repostapp ・・・ @brietawhai _______________________________________________
#arnoldclassicaustralia2016 #arnoldclassicaustralia #arnoldclassicau2016 #arnoldclassicau #womensbikini #bikinicompetitor #ifbbbikini #ifbbbikinipro #ifbbpro #bikinipro #bikiniathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensbikini #bodybuilding #bodybuilder #physique #figure #fitness #bikini #girlswithmuscle #brietawhai
Throwing it back to last yeeeaaar... motivating myself for the week ahead- thanks for the shoutout guys!! ___________________________________________ always take time to appreciate where you are and where you've been,... I forget sometimes, that I really have done a lot in my life already and achieved so much, funny how I'm only just thinking now that it's only the beginning 🙊🙊 ____________________________________________ If your wanting to be somewhere different and aren't doing what you believe is right for you, make the change my friends - easier said than done I know, but when you look back don't be the one asking yourself if you should have done something different 👉🏽❤️ #sundayvibes  #Repost  @lightscameraactionphoto with @repostapp ・・・ @brietawhai _______________________________________________
#arnoldclassicaustralia2016  #arnoldclassicaustralia  #arnoldclassicau2016  #arnoldclassicau  #womensbikini  #bikinicompetitor  #ifbbbikini  #ifbbbikinipro  #ifbbpro  #bikinipro  #bikiniathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbwomensbikini  #bodybuilding  #bodybuilder  #physique  #figure  #fitness  #bikini  #girlswithmuscle  #brietawhai 
3rd annual #PigIronClassic to be held April 8, 2017 at fort Worth Convention Center during The Ronnie Coleman Classic Expo! Push/Pull,  Bench only, and Dead Deadlift only. Meet is capped at "50" lifters. All sales (entries) are final, NO refunds will be given..... Sat, April 8, 2017 10:00 AM – 4:00 PM CDT.... LOCATION  Ft. Worth convention center 1201 Houston Street Fort Worth , Texas 76102 #RonnieColemanClassic #Fortworthconventioncenter #PowerLiftingMeet #NasStrongestMan #BodyBuilding #Crossfit #NpcClassicPhysique #Joshstrengthmethod #WomensFitness #WomensBikini #Fitfam #FitnessJourney #Strengthtraining #TheMANCHILD #Strongertogether
3rd annual #PigIronClassic  to be held April 8, 2017 at fort Worth Convention Center during The Ronnie Coleman Classic Expo! Push/Pull, Bench only, and Dead Deadlift only. Meet is capped at "50" lifters. All sales (entries) are final, NO refunds will be given..... Sat, April 8, 2017 10:00 AM – 4:00 PM CDT.... LOCATION Ft. Worth convention center 1201 Houston Street Fort Worth , Texas 76102 #RonnieColemanClassic  #Fortworthconventioncenter  #PowerLiftingMeet  #NasStrongestMan  #BodyBuilding  #Crossfit  #NpcClassicPhysique  #Joshstrengthmethod  #WomensFitness  #WomensBikini  #Fitfam  #FitnessJourney  #Strengthtraining  #TheMANCHILD  #Strongertogether 
#FLASHbackFriday We miss doing expos and shows. Don't worry we are working on new heat for you! We'll be back! #flexfriday 💪🔥
#FLASHbackFriday  We miss doing expos and shows. Don't worry we are working on new heat for you! We'll be back! #flexfriday  💪🔥