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Playing for Team Struggle Bus right now! Three days of judging 17.1 and finally got it out of the way myself today. Coffee is my best friend while I enter this week's programming into Wodify. It only takes 35-45 minutes to put in the whole week, but I need this coffee!!! ☕️ #womenofcrossfit #crossfitmom #crossfit #lululemon #strugglebus #wod #wodify #butfirstcoffee #dbsnatches #17point1 #crossfitopen
GET IT!  It's Monday, so that means lots of #mondaymotivation quotes.  So here is @jbas.jbas getting after it instead!  This was her first attempt at a #pegboard and she smashed it!  #bullittfitgear #bullitt #bfg #bullittproof #apparel #fortitude
He's never missed me doing an Open workout, and thanks to FaceTime he was able to cheer me on from Dallas while I did 17.1. I was hoping for a sub 17:00, but finished in 17:06. Those burpee box jumps are no joke! Not planning to redo it because I don't think I could shave off enough time to make it a significant difference. Plus, my back and knees feel pretty good right now....don't wanna jinx it 😜 #crossfitopen2017 #17point1 #dumbellsnatch #burpeeboxjumps #mybiggestfan #facetime #womenofcrossfit #crossfitchick #imgonnadienow #cardioishardio #ihateyoudavecastro #crossfitupshot
He's never missed me doing an Open workout, and thanks to FaceTime he was able to cheer me on from Dallas while I did 17.1. I was hoping for a sub 17:00, but finished in 17:06. Those burpee box jumps are no joke! Not planning to redo it because I don't think I could shave off enough time to make it a significant difference. Plus, my back and knees feel pretty good right now....don't wanna jinx it 😜 #crossfitopen2017  #17point1  #dumbellsnatch  #burpeeboxjumps  #mybiggestfan  #facetime  #womenofcrossfit  #crossfitchick  #imgonnadienow  #cardioishardio  #ihateyoudavecastro  #crossfitupshot 
Said I wouldn't do it... but did. I redid 17.1. Didn't want to wonder if I could have pushed harder. The results were similar so I was disappointed in that but happy to know, considering my limitations, I did the best I could do. Never did get the "metabolic conditioning" workout it was supposed to be. Had to time out 15-20 secs of trigger point release after sets of 15 snatch reps in the 30s, 10 in the 40s, and 5 in the 50s. Lost several minutes due to that... Jumping on the box also sent pain shooting up/down my left side. It was pretty horrible during the workout but taking the time out to do trigger point release helped lessen the pain afterward. That's a win. I'm not putting my body into distress like I did last year. Last Open ended in a 3 month squat ban and daily pain for much of that time. You can't ace every one. Heck, I might not ace any of them but I'll do my gosh darn best. 😜  #17point1 #saidiwouldnot #butidid #iredidit #iknowididmybest #rpmassingladies #womenofcrossfit #girlsgonestrong #girlswholift #girlswholiftheavy #dowhatyoucan #pushyourself #putinthework #pushyourlimits #fitfam #fitlife
Said I wouldn't do it... but did. I redid 17.1. Didn't want to wonder if I could have pushed harder. The results were similar so I was disappointed in that but happy to know, considering my limitations, I did the best I could do. Never did get the "metabolic conditioning" workout it was supposed to be. Had to time out 15-20 secs of trigger point release after sets of 15 snatch reps in the 30s, 10 in the 40s, and 5 in the 50s. Lost several minutes due to that... Jumping on the box also sent pain shooting up/down my left side. It was pretty horrible during the workout but taking the time out to do trigger point release helped lessen the pain afterward. That's a win. I'm not putting my body into distress like I did last year. Last Open ended in a 3 month squat ban and daily pain for much of that time. You can't ace every one. Heck, I might not ace any of them but I'll do my gosh darn best. 😜 #17point1  #saidiwouldnot  #butidid  #iredidit  #iknowididmybest  #rpmassingladies  #womenofcrossfit  #girlsgonestrong  #girlswholift  #girlswholiftheavy  #dowhatyoucan  #pushyourself  #putinthework  #pushyourlimits  #fitfam  #fitlife 
17.1: The aftermath
17.1: The aftermath
I've decided to repeat 17.1 and see if I can go faster on my snatches. Fueling my body with egg whites and zucchini noodles in hopes that it will give me that extra boost. If I can't get it in a better time, at least I will have got a great workout in for the day. Say a prayer for my hamstrings. They may leave me after this! #seventeenpointone #crossfit #intheopen #bebetter #gg#strength #foodforfuel #nutrition #eatsmarttrainhard #riphamstrings #davecastroisaprick #womenwholift #womenofcrossfit #dreamingelegance #17point1 #crossfit2017
I've decided to repeat 17.1 and see if I can go faster on my snatches. Fueling my body with egg whites and zucchini noodles in hopes that it will give me that extra boost. If I can't get it in a better time, at least I will have got a great workout in for the day. Say a prayer for my hamstrings. They may leave me after this! #seventeenpointone  #crossfit  #intheopen  #bebetter  #gg #strength  #foodforfuel  #nutrition  #eatsmarttrainhard  #riphamstrings  #davecastroisaprick  #womenwholift  #womenofcrossfit  #dreamingelegance  #17point1  #crossfit2017 
First year "officially" doing The Open since 2013! I have no goal other than to work hard and have fun. One week down and I'm not mad at it!  #crossfit #crossfitopen #17point1 #snatch #boxjumps #burpees #womenofcrossfit #battletested
Post 17.1 - Today's WOD included CONDITIONING: 5 Rounds of 5-10-15 cal Assault Air Bike + 2-4-6 20m Shuttle Run (in between) AFTER BASH: Foamrolling & Mobility #crossfitgirl #girlsofcrossfit #crossfitgirls #crossfitter #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #runningwod #vecka20
Post 17.1 - Today's WOD included CONDITIONING: 5 Rounds of 5-10-15 cal Assault Air Bike + 2-4-6 20m Shuttle Run (in between) AFTER BASH: Foamrolling & Mobility #crossfitgirl  #girlsofcrossfit  #crossfitgirls  #crossfitter  #crossfit  #womenofcrossfit  #sportoffitness  #bringfit  #jagharviljan  #renvilja  #allajävladagar  #aldrigvila  #flagom  #minresaräknas  #mrr  #fitnessjourney  #fitfam  #tränahårthållkäft  #trainlikeagirl  #wod  #crossfitaddict  #crossfitaddiction  #icaniwill  #barbellgirls  #girlswholift  #ryourogue  #runningwod  #vecka20 
Going into #sunday like, I still can't feel my back 😭😳😩 thanks 17.1 . . anyone else hoping for a one rep max snatch #intheopen?! 🤞🏻#livyyland . . . #crossfit #crossfitchicks #girlswholift #fitgirls #fitspo #fitness #instafit #athlete #womenofcrossfit #snatch #liftweights #slay #sundayfunday #competeeveryday #stopexercisingstarttraining  #superfit #superfitgames @superfitgames
The silver lining... you have to find it! Here's to stronger legs, a new weight class and a healed elbow! #Reposting @jillyjaworske with @instarepost_app -- I took a little break from posting this past week to focus on hosting @tssbarbell's first ever meet and @juggernauttraining Camp: Not only did I have the chance to witness @alyssaritchey1 's double body weight clean and jerk, but I trained alongside my friends and teammates and learned lots from my coach @max_aita. During my appointment with @quinn.henochdpt @clinicalathlete this week, we came to the conclusion that my elbow is not quite ready for maximal effort snatch and clean and jerk for at least another month. I would be lying if I said I wasn't frustrated with the injury, but instead of getting emotional, I am creating a plan (with the help of my team, @max_aita and @kris10pope) to continue to drop weight and build my leg strength until @quinn.henochdpt clears me. Here's to getting a big ol' back squat this year and getting this elbow to heal! Shown today is a new 5RM front squat PR at 105kg. 🤗
The silver lining... you have to find it! Here's to stronger legs, a new weight class and a healed elbow! #Reposting  @jillyjaworske with @instarepost_app -- I took a little break from posting this past week to focus on hosting @tssbarbell's first ever meet and @juggernauttraining Camp: Not only did I have the chance to witness @alyssaritchey1 's double body weight clean and jerk, but I trained alongside my friends and teammates and learned lots from my coach @max_aita. During my appointment with @quinn.henochdpt @clinicalathlete this week, we came to the conclusion that my elbow is not quite ready for maximal effort snatch and clean and jerk for at least another month. I would be lying if I said I wasn't frustrated with the injury, but instead of getting emotional, I am creating a plan (with the help of my team, @max_aita and @kris10pope) to continue to drop weight and build my leg strength until @quinn.henochdpt clears me. Here's to getting a big ol' back squat this year and getting this elbow to heal! Shown today is a new 5RM front squat PR at 105kg. 🤗
NEW PODCAST EPISODE on @the_welliverse : 'Gym Culture' 🎙🌏 Tune in to Episode 5 of our podcast The Welliverse where Tim and Chriss talk all things fitness, health, food, wellness and everything in between. This week Tim (@thefitpysio) and Chriss (@livingmovingbeing) explore the increasing trend of people using gyms + fitness facilities, including what drives people's choice of gym, the things we're looking for in a gym, the reasons people leave their gym and more importantly, what makes a quality fitness provider. We also discuss gym do's and don'ts to help y'all navigate that social situation without being a douche 😎  Subscribe to 'The Welliverse' on iTunes or the podcast app - and leave us a 5-star review if you love our health and fitness chats!! ⭐️⭐️⭐️⭐️⭐️ You can also access all episodes via our website (link in bio) 👆🏼👆🏼👆🏼 📷 @octanegames  #fitnessfacts #fitnesspodcast #thewelliverse #wellness #livingmovingbeing #gymjunkie #gym
NEW PODCAST EPISODE on @the_welliverse : 'Gym Culture' 🎙🌏 Tune in to Episode 5 of our podcast The Welliverse where Tim and Chriss talk all things fitness, health, food, wellness and everything in between. This week Tim (@thefitpysio) and Chriss (@livingmovingbeing) explore the increasing trend of people using gyms + fitness facilities, including what drives people's choice of gym, the things we're looking for in a gym, the reasons people leave their gym and more importantly, what makes a quality fitness provider. We also discuss gym do's and don'ts to help y'all navigate that social situation without being a douche 😎 Subscribe to 'The Welliverse' on iTunes or the podcast app - and leave us a 5-star review if you love our health and fitness chats!! ⭐️⭐️⭐️⭐️⭐️ You can also access all episodes via our website (link in bio) 👆🏼👆🏼👆🏼 📷 @octanegames #fitnessfacts  #fitnesspodcast  #thewelliverse  #wellness  #livingmovingbeing  #gymjunkie  #gym 
Haven't hangout in forever! Friends going on 20 years now!!
Haven't hangout in forever! Friends going on 20 years now!!
About 15min in, on my set of 50 #dumbell #snatch - I can tell by my lack of eyeglasses LOL I was blinded by sweat (or mascara) and had to pause to rinse out my eyes. Nothing like trying to get up on a box you can't see! Good god- the burn! #intheopen #crossfit #crossfitopen #crossfitopen2017 #17point1#fridaynightlights #myfirstopen #cfp #crossfitprovidence #PVD #masters #viejastrong #crossfitchicks #womenofcrossfit #wod #womenwholift #momstrong #getinthearena #xendurance #fitaid saved my ass #livesore #competeeveryday #yourstrongerthanyourexcuses #finishonempty #scaledlikeaboss #progressnotperfection
About 15min in, on my set of 50 #dumbell  #snatch  - I can tell by my lack of eyeglasses LOL I was blinded by sweat (or mascara) and had to pause to rinse out my eyes. Nothing like trying to get up on a box you can't see! Good god- the burn! #intheopen  #crossfit  #crossfitopen  #crossfitopen2017  #17point1 #fridaynightlights  #myfirstopen  #cfp  #crossfitprovidence  #PVD  #masters  #viejastrong  #crossfitchicks  #womenofcrossfit  #wod  #womenwholift  #momstrong  #getinthearena  #xendurance  #fitaid  saved my ass #livesore  #competeeveryday  #yourstrongerthanyourexcuses  #finishonempty  #scaledlikeaboss  #progressnotperfection 
17.1 did not go as planned so I'm gonna soak in the tub with an adult beverage (don't worry, it's good for me I used almond milk) and some amazing Muscle Through.  I will be re-doing 17.1 on Monday... #yesimcrazy #crossfit #crossfitopen #romwod #crossfitgirls #fitmom #womenofcrossfit #girlswholift #burpeessuck #musclethrough #teambloodsweatandbeers
A quick, nourishing way to good prep. Add carbs for a NO PALEO option or add carbs around training time. 2 balls = 18gr protein (my meal size). #protein #green #1body1life #rp #rpdiet #over55crossfitter #crossfit #womenofcrossfit #fitfood #fitmind #fitbody #mealprep #foodprep #goals #theoxbox
#swoleandflexy #timelapse #barbell #crossfit #crossfitmasters #mastersathlete #myyear #roadtothegames2017 @endgameathletics @romwod @lgthunder @paradisocrossfit @pangeabiomedical
I didn't expect to finish guys!! I'm super pumped and happy with my score! I've been working really hard and added school in the mix. Hard work and dedication really goes a long way!! Put in the time and you WILL see results. #intheopen #rxthatshit #crossfit #womenwholift #womenofcrossfit #progress #strongerthanyesterday #strongwomen #strength #gg #greaterthan #greatness #bebetter #seventeenpointone
| Actual footage of me surviving #crossfitopen 17.1 🙏🏽 Already counting my blessings for being drafted to team #masterdisasters for the #canuckcup 🏆  It was a sea of blue last night... expect an even bigger wave from us next week 😉 📸 : @sarahbassels  #dumbell #snatches #boxjumps #burpees #crossfit #womenshealth #womenofcrossfit #crossfitter #crossfitgirls #girlsthatlift #girlswholift #bodybuilder #fitchicks #fitness #fitfam #progress #progressnotperfection  #iifym #iifymgirls #muscles #girlswithmuscle #toronto #torontogirls #girlswhosquat
| Actual footage of me surviving #crossfitopen  17.1 🙏🏽 Already counting my blessings for being drafted to team #masterdisasters  for the #canuckcup  🏆 It was a sea of blue last night... expect an even bigger wave from us next week 😉 📸 : @sarahbassels #dumbell  #snatches  #boxjumps  #burpees  #crossfit  #womenshealth  #womenofcrossfit  #crossfitter  #crossfitgirls  #girlsthatlift  #girlswholift  #bodybuilder  #fitchicks  #fitness  #fitfam  #progress  #progressnotperfection  #iifym  #iifymgirls  #muscles  #girlswithmuscle  #toronto  #torontogirls  #girlswhosquat 
Me today! Lol Got my #nobull shoes right on time for 17.1 #itsnottheshoes but I love them! #intheopen  #CrossFitMascouche  #womenofcrossfit
I got 17.1 in 16:36! So excited about my time! I did women's scaled. It was so hard to not touch my leg during the dumbbell snatches, I got no rep several times. I also did 1.5 hours cardio dance party before so that probably didn't help my time. It was still good and I don't think I want to do it again. #17point1 #crossfit #crossfitgirls #womenofcrossfit #crossfitgames #snatch #dumbbells #burpees #tired
#17point1 definitely made me check my #ego in a way I didn't anticipate. I'd originally planned on doing it #rx with no expectation of finishing within the timecap, but kept feeling a twinge in my left shoulder on the #snatch descent. So, I decided it wasn't worth the risk of injuring my shoulder, and did it #scaled instead. Finished under the timecap, and did every single set of db snatches #unbroken.  It's frustrating to scale something I know I'm capable of doing, especially when I know things I'll have to scale are coming (#muscleup, etc). But it's the advice I would have given to anyone else, and I'll take my shirt choice as a sign I made the right call.  #workhard #stayhumble #crossfit #crossfitgames #crossfitopen #reebok #intheopen #gains #gainsgainsgains #fitgirl #traindirty #crossfitgirl #womenofcrossfit #womenwholift #oly #girlsofcrossfit #crossfitwomen #fitness @crossfit616 @iambeastmodeusa
#17point1  definitely made me check my #ego  in a way I didn't anticipate. I'd originally planned on doing it #rx  with no expectation of finishing within the timecap, but kept feeling a twinge in my left shoulder on the #snatch  descent. So, I decided it wasn't worth the risk of injuring my shoulder, and did it #scaled  instead. Finished under the timecap, and did every single set of db snatches #unbroken . It's frustrating to scale something I know I'm capable of doing, especially when I know things I'll have to scale are coming (#muscleup , etc). But it's the advice I would have given to anyone else, and I'll take my shirt choice as a sign I made the right call. #workhard  #stayhumble  #crossfit  #crossfitgames  #crossfitopen  #reebok  #intheopen  #gains  #gainsgainsgains  #fitgirl  #traindirty  #crossfitgirl  #womenofcrossfit  #womenwholift  #oly  #girlsofcrossfit  #crossfitwomen  #fitness  @crossfit616 @iambeastmodeusa
Well that was fun! 😜 Said no one, ever.  # Being healthy and fit takes work. You have to put in the work to reap the rewards, but the rewards are so so with it.  # Look at those muscles. ❤ # Photo credit to @deborahlmills for the awesome photo!
Well that was fun! 😜 Said no one, ever. # Being healthy and fit takes work. You have to put in the work to reap the rewards, but the rewards are so so with it. # Look at those muscles. ❤ # Photo credit to @deborahlmills for the awesome photo!
#17point1 is in the books. Thankful to have @s_sinyard12 by my side to remind me to breathe. #CrossfitOpen #BringOn17Point2 #WomenOfCrossfit #CrossfitWomen #CrossfitPisgah #CFP #7FiveClothing
Burpees suck but my booty looks jacked here so.... 😜🍑 #17point1 #thecrossfitopen #crossfitopen2017 #burpees #inhell #immajustlayhereanddie #reebok
17.1 ✔️ thanks for cheering me on during my first RX'd open workout @mario714 😘. Sucked so good. Hungry for more. Note: Can't tell if I'm smiling or making an ugly I'm about die/ start crying face. #17point1 #oneanddone #crossfitpeekskill #morethanjustabox #blueteam #thanksdave #womenoffitness #womenofcrossfit #crossfitopen #snatchessatisfies
Good lawd that hurt! I couldn't feel anything on those last burpees 😂 Already strategizing how to beat my time on Monday. #myquadswereonfire #crossfitsolafide #crossfitopen2017 #painface #butdidyoudie #nah #letsdoitagain? #imeffingcrazy #thankfulformypeople #keepingmemoving #mastersathlete #womenofcrossfit #snatches
Faces of 17.1.... it hurts so good right?! Use @petiteathleat or @hungryfitness 's codes for 10% off your Gym Gypsy Journal! GGPetitAthleat or GGHugryFitness  #gymgypsy #gymgypsyjournal #fitspo #fitspiration #girlswhocrossfit #girlswholift #womenofcrossfit #crossfit #crossfittraining #workoutjournal #motivation  #exerciselog #exercisediary #exercisejournal #fitnesslogy #fitnessdiary #fitnessjournal #nutritionlog #nutritiondiary #nutritionjournal #woddiary #wodjournal #wodlog
Faces of 17.1.... it hurts so good right?! Use @petiteathleat or @hungryfitness 's codes for 10% off your Gym Gypsy Journal! GGPetitAthleat or GGHugryFitness #gymgypsy  #gymgypsyjournal  #fitspo  #fitspiration  #girlswhocrossfit  #girlswholift  #womenofcrossfit  #crossfit  #crossfittraining  #workoutjournal  #motivation  #exerciselog  #exercisediary  #exercisejournal  #fitnesslogy  #fitnessdiary  #fitnessjournal  #nutritionlog  #nutritiondiary  #nutritionjournal  #woddiary  #wodjournal  #wodlog 
17.1 is officially in the books! I went into this one not really expecting to finish within the time cap, but in true #crossfitopen fashion, I surprised myself and finished in literally the last second.  #crossfitopen2017 #fridaynightlights #charteroakcrossfit #strongerthanyesterday #meagainstmyself #notyourcompetition #womenofcrossfit #fitmoms #myawkwardgymface
We finally found out what Dave Castro's dumbbell post was all about. Good luck to everyone participating in The Open! 📸: @crossfitconjugate #HydrusPerformance
We finally found out what Dave Castro's dumbbell post was all about. Good luck to everyone participating in The Open! 📸: @crossfitconjugate #HydrusPerformance 
17.1 ✔️ The party just begun ,  blast some music and embrace the movement 💪🏼💃🏻 @crossfitgames @crossfitblackhive #crossfitmasters #crossfitmom #crossfit #intheopen #womenofcrossfit #trainingforhappiness #burpees #boxjumps #snatch #crossfitgirls #motivation #jaxbeach #crossfitdancer #crossfitcommunity #crossfitblackhive
My pacing was so spot on until the end of the 30s... Ah well. All part of preparing for the unknown and the unknowable. Dang foot... #CrossFit #17point1 #thetrainingplan #InTheOpen #foot #cramp #pacing #dumbbell #snatch #burpees #boxjump #crossfitwomen #womenofcrossfit #badasswomen
...😑😣 This. Is beautiful. Maybe one day...🙄😶but for now it's all about me and the single life....ANYWAY... It's Saturday..17.1...crushed me..relaxing now..but I will be at the gym later..cause ya know..goals and shit.😚 #crossfitlifestyle #crossfitstrong #crossfitgirl #fitchick #crossfitgirlsrock #crossfitchick #crossfitconfident #womenofcrossfit #fitcouple #oneday #fairytale #romantic #hopelessromantic #hopeful #singlelife #blessed #happy #goals
...😑😣 This. Is beautiful. Maybe one day...🙄😶but for now it's all about me and the single life....ANYWAY... It's Saturday..17.1...crushed me..relaxing now..but I will be at the gym later..cause ya know..goals and shit.😚 #crossfitlifestyle  #crossfitstrong  #crossfitgirl  #fitchick  #crossfitgirlsrock  #crossfitchick  #crossfitconfident  #womenofcrossfit  #fitcouple  #oneday  #fairytale  #romantic  #hopelessromantic  #hopeful  #singlelife  #blessed  #happy  #goals 
Physique workout with @megansawyer04 today! My back is killing me from 17.1 but I'm just gonna smile and try not to die. Happy Saturday! #crossfit #womenofcrossfit #renaissanceperiodization #rpdiet #workinprogress #physiquetraining #weightlifting #fitness #fitlife #fitmom
So... I went into 17.1 with every mental and physical game plan to deal with the metabolic challenge and the soreness in my quads, back, and shoulders. Did not anticipate my soles of my feet cramping nor the screaming pain that stayed with me from the end of the 30 snatches. My pacing went from spot on to a crawl. Then at the end, I flung every my shoes away. Ah well, I pushed through despite the fuckery and I'm calling that one and done. Focus forward, knowing the next 4 weeks WILL bring different opportunities to push and grow. I doubt I'll get a significant difference in score on this one with a redo.  #CrossFit #InTheOpen #17point1 #thetrainingplan #metcon #metconwod #dumbbell #snatch #burpees #boxjump #shoes #reebok #nano6 #nano6 #eyesforward #learn #grow #crossfitwomen #womenofcrossfit #badasswomen
So... I went into 17.1 with every mental and physical game plan to deal with the metabolic challenge and the soreness in my quads, back, and shoulders. Did not anticipate my soles of my feet cramping nor the screaming pain that stayed with me from the end of the 30 snatches. My pacing went from spot on to a crawl. Then at the end, I flung every my shoes away. Ah well, I pushed through despite the fuckery and I'm calling that one and done. Focus forward, knowing the next 4 weeks WILL bring different opportunities to push and grow. I doubt I'll get a significant difference in score on this one with a redo. #CrossFit  #InTheOpen  #17point1  #thetrainingplan  #metcon  #metconwod  #dumbbell  #snatch  #burpees  #boxjump  #shoes  #reebok  #nano6  #nano6  #eyesforward  #learn  #grow  #crossfitwomen  #womenofcrossfit  #badasswomen 
Workout 17.1 of the CrossFit open completed with the CrossFit crew 🏋🏻‍♀️ Managed to RX it and complete it in 18:52, happy to get under the time cap 💃#crossfituckfield #Uckfield #paleogymbunny #crossfitopen2017
10 facts every woman should know 🙂
10 facts every woman should know 🙂
Well that was fun 😩 4 box over burpees short! Will have to see if I can squeeze them in on Monday. #myfirstopen #17.1 #crossfitopen2017 #womenwholift #womenofcrossfit
"I am designed with an unstoppable spirit." Was looking for a throwback before last year's Crossfit Open and came across the top pic. And of course I had a current one. ;) Today, 17.1  #TheCrossfitOpen  #17point1 #UnderNoObligationToMakeSenseToYou #StrongGirl #transformation