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Does it feel hard? Does it feel heavy? Resisting it almost? GOOD! You are on your way to have a total breakthrough for yourself! No one is meant to sit still in their life. In all areas of your life. You must trust the process so you can become your best YOU #Reposting @women.of.fitness with @instarepost_app -- Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
Does it feel hard? Does it feel heavy? Resisting it almost? GOOD! You are on your way to have a total breakthrough for yourself! No one is meant to sit still in their life. In all areas of your life. You must trust the process so you can become your best YOU #Reposting  @women.of.fitness with @instarepost_app -- Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
#Repost @hugocross.oficial with @repostapp ・・・ Quando falamos em nutrição e CrossFit, pensamos diretamente nas dietas Paleo ou Zone. Essas são as dietas mais populares no meio. Nessas dietas, o foco é na necessidade do seu corpo e no aspecto qualitativo de cada alimento.  Na Paleo, os autores afirmam que como nosso DNA mudou pouco desde os homens da caverna, deveríamos comer a mesma dieta que eles comiam. E que açúcares, carbos e afins, que foram incluídos na nossa alimentação posteriormente, são os grandes vilões da obesidade, diabetes, doenças cardiovasculares e etc...Além disso, ela sugere evitar as frutas mais docinhas (pelos picos de insulina). Na dieta Zone, é especificado o que e quanto você deve comer de cada coisa; os famosos blocos! Então você procura um consumo balanceado de gordura, proteína e carbo! Com uma proposta anti-inflamatória na divisão dos blocos, ela visa equilibrar os níveis de hormônios em sua dieta: insulina, glucagon m, e eicosanoides ligados ao emagrecimento. Nessa dieta, a quantidade de alimento elaborada é relativa a cada indivíduo e tipo corporal. Apesar de todas as possibilidades, o importante é escolher uma dieta ao seu estilo de vida E QUE VOCÊ CONSIGA MANTER. Por isso é importante procurar um especialista da área que saiba do que te interessa e que conheça as especificidades do mundo do CrossFit!!! #crossfit #crossfitgirls #crossfitter #crossfitgames #crossFITgirl #crossfitlife #reebokcrossfit #crossfitopen #crossfitBrasil #crossfitters #crossfitCommunity #crossfitchicks #crossfitfamily #crossfitaddict #crossfitmotivation #zonediet #crossfitwomen #paleo #paleodiet #crossfiter #womenofcrossfit #crossfittraining #crossfitlifestyle #crossfitweightlifting #crossfitguys #crossfitbox #crossfitregionals #crossfitaustralia
#Repost  @hugocross.oficial with @repostapp ・・・ Quando falamos em nutrição e CrossFit, pensamos diretamente nas dietas Paleo ou Zone. Essas são as dietas mais populares no meio. Nessas dietas, o foco é na necessidade do seu corpo e no aspecto qualitativo de cada alimento. Na Paleo, os autores afirmam que como nosso DNA mudou pouco desde os homens da caverna, deveríamos comer a mesma dieta que eles comiam. E que açúcares, carbos e afins, que foram incluídos na nossa alimentação posteriormente, são os grandes vilões da obesidade, diabetes, doenças cardiovasculares e etc...Além disso, ela sugere evitar as frutas mais docinhas (pelos picos de insulina). Na dieta Zone, é especificado o que e quanto você deve comer de cada coisa; os famosos blocos! Então você procura um consumo balanceado de gordura, proteína e carbo! Com uma proposta anti-inflamatória na divisão dos blocos, ela visa equilibrar os níveis de hormônios em sua dieta: insulina, glucagon m, e eicosanoides ligados ao emagrecimento. Nessa dieta, a quantidade de alimento elaborada é relativa a cada indivíduo e tipo corporal. Apesar de todas as possibilidades, o importante é escolher uma dieta ao seu estilo de vida E QUE VOCÊ CONSIGA MANTER. Por isso é importante procurar um especialista da área que saiba do que te interessa e que conheça as especificidades do mundo do CrossFit!!! #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossFITgirl  #crossfitlife  #reebokcrossfit  #crossfitopen  #crossfitBrasil  #crossfitters  #crossfitCommunity  #crossfitchicks  #crossfitfamily  #crossfitaddict  #crossfitmotivation  #zonediet  #crossfitwomen  #paleo  #paleodiet  #crossfiter  #womenofcrossfit  #crossfittraining  #crossfitlifestyle  #crossfitweightlifting  #crossfitguys  #crossfitbox  #crossfitregionals  #crossfitaustralia 
#tbt To smashing weights in the a.m. 🏋🏼‍♀️And catching rays ☀️🌊all afternoon all- summer- long with these ladies! ☹️Take me back! Strongest I've ever been! #throwbackthursday #womenwholift #womenwithmuscle #beach #summer #weightlifting #crossfitmoms #fitmoms #fitmomsofig #fitfam #fitspo #crossfit #crossfitgirls #womenofcrossfit @rinnabin @jilliancrespi
Killin row & bike amraps this am 🚣🏼 _______________________________________________________
Killin row & bike amraps this am 🚣🏼 _______________________________________________________
GG ambassador @pamelagnon with a killer bar muscle up drill!  #Reposting @pamelagnon with @instarepost_app -- | BAR MU TRANSITION DRILL| ・・・ Still struggling with the #BarMuscleUp? ------------------------------- This drill will help you learn quick turn over, straight arm strength & #hollowbody work. Work in small sets and reps until you build strength ------------------------------- HOW TO SET UP DRILL: ▶take a ring and "step into it" while in support position - remember to keep arms locked and body in hollow (no piking at hip). Always use a spotter and mats for safety! #cfgymnastics #barmuscleup #mastersgamesathlete #onaquest #naturalgrips #gymnasty #cfgcoach #reebokwomen #bemorehuman #crossfittraining #crossfitgames #mastersathlete #namaslay #gymgypsy #gymgypsyjournal #fitspo #fitspiration #girlswhocrossfit #girlswholift #womenofcrossfit #crossfit #crossfittraining #workoutjournal #wodbook
GG ambassador @pamelagnon with a killer bar muscle up drill! #Reposting  @pamelagnon with @instarepost_app -- | BAR MU TRANSITION DRILL| ・・・ Still struggling with the #BarMuscleUp ? ------------------------------- This drill will help you learn quick turn over, straight arm strength & #hollowbody  work. Work in small sets and reps until you build strength ------------------------------- HOW TO SET UP DRILL: ▶take a ring and "step into it" while in support position - remember to keep arms locked and body in hollow (no piking at hip). Always use a spotter and mats for safety! #cfgymnastics  #barmuscleup  #mastersgamesathlete  #onaquest  #naturalgrips  #gymnasty  #cfgcoach  #reebokwomen  #bemorehuman  #crossfittraining  #crossfitgames  #mastersathlete  #namaslay  #gymgypsy  #gymgypsyjournal  #fitspo  #fitspiration  #girlswhocrossfit  #girlswholift  #womenofcrossfit  #crossfit  #crossfittraining  #workoutjournal  #wodbook 
I had been having issues with my shoulder for months, so I have been limiting how much I lift overhead and focused instead on stabilization. I'm finally feeling good about lifting overhead. I was able to push press 10# over my body weight today, which was super exciting! I can't wait to test my push jerk now! #womenwholift #fitmoms #crossfit #womenofcrossfit #crossfitmom #wod #colorado
I had been having issues with my shoulder for months, so I have been limiting how much I lift overhead and focused instead on stabilization. I'm finally feeling good about lifting overhead. I was able to push press 10# over my body weight today, which was super exciting! I can't wait to test my push jerk now! #womenwholift  #fitmoms  #crossfit  #womenofcrossfit  #crossfitmom  #wod  #colorado 
Before #WCW ends, lemme #repost this awesome collage of @eakinwale and her dope son. I've never been one to like women with "hard" looking physiques, for the lack of a more perfect way to say it. In fact, if you ask me, I'll tell you they're beautiful but not my type. But, for some reason... She's just hella fly to me lol. Seem like a dope ass mom-dukes, she's a dope communicator, and gotta dope energy. Follow @eakinwale for motivation, HA-larious posts regarding her king in the making, various excercises you may not have seen before, and information about stuff she does. And check her blog, cuz it's dope and easy to read. I'm a published author, but she writes more seemlessly than I do 👍😊. #WomanCrushWednesday #WarriorWoman #ElisabethAkinwale #BlackWoman #BlackHerstory #CrossfitGames #WomenOfCrossfit #Trailblazer #MelaninOnMyMind #iLoveBlackWomen #WonderWoman #MotherhoodOnFleek #Naturalista #Blogger #CertifiedTrainer #PureSavagery ✊😐
Before #WCW  ends, lemme #repost  this awesome collage of @eakinwale and her dope son. I've never been one to like women with "hard" looking physiques, for the lack of a more perfect way to say it. In fact, if you ask me, I'll tell you they're beautiful but not my type. But, for some reason... She's just hella fly to me lol. Seem like a dope ass mom-dukes, she's a dope communicator, and gotta dope energy. Follow @eakinwale for motivation, HA-larious posts regarding her king in the making, various excercises you may not have seen before, and information about stuff she does. And check her blog, cuz it's dope and easy to read. I'm a published author, but she writes more seemlessly than I do 👍😊. #WomanCrushWednesday  #WarriorWoman  #ElisabethAkinwale  #BlackWoman  #BlackHerstory  #CrossfitGames  #WomenOfCrossfit  #Trailblazer  #MelaninOnMyMind  #iLoveBlackWomen  #WonderWoman  #MotherhoodOnFleek  #Naturalista  #Blogger  #CertifiedTrainer  #PureSavagery  ✊😐
I was tagged for #widn and #stopdropandchug by @ktmay_ww. I just finished working out and was eating a cutie while guzzling my water. I tag @byebye_thighs @loreeunleashed and @ss_getsstrong to pick a tag! 😘
I was tagged for #widn  and #stopdropandchug  by @ktmay_ww. I just finished working out and was eating a cutie while guzzling my water. I tag @byebye_thighs @loreeunleashed and @ss_getsstrong to pick a tag! 😘
Some bootcamp action happening this AM 😎 burpee tuck jumps for daaaaays 🙌 #crossfit #fitaid #gettothebunker #bootcamp #fitfam #fitwomen #womenofcrossfit #ff #nocco
My favorite crossfit workout partners! I can't wait until we can wod together again!
My favorite crossfit workout partners! I can't wait until we can wod together again!
Friends that train together, stay together! She's had my back since day 1, and I've had hers. 💚 cheers to two years and counting, Lee! . . . . . . #bestie #swolesistas #workoutpartner #bestfriend #bff #crossfitfamily #womenwholift #womenofcrossfit #reeboknano #nikemetcon #sockswag #stance #stancesocks #girlswithmuscle #girlpower #girlsrock #xxfitness
Retested Open 16.4 and I improved my score with 5 hspu!! I'm so happy with that! I'm 30# lighter and was still able to do the deadlifts, wallballs, and get off the rower with enough time! #progress #betterthanlastyear #womenofcrossfit #dreamelegance #wallballssuck #open16point4 #retest #improvement #strength #crossfit #bringonopen17
Yass!! 🙌🏼💪🏼 • •• ••• #Repost @women.of.fitness with @repostapp ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
Yass!! 🙌🏼💪🏼 • •• ••• #Repost  @women.of.fitness with @repostapp ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
7 sets of 10 squats at 70% of my max (180lbs) were death! ☠️💀☠️ #kcweightlifting #strongerthanyesterday #squats
Get the Winter Gym Gypsy Journal for 30% off ... then get ready to receive your Spring version before the start of March! You won't be disappointed and you'll be more organized and more intentionally in every part of your training! Use code ❄️❄️WINTER30❄️❄️ #gymgypsy #gymgypsyjournal #fitspo #fitspiration #girlswhocrossfit #girlswholift #womenofcrossfit #crossfit #crossfittraining #workoutjournal #motivation
Last snatch of 10 reps @ 95lbs which was a previous PR a few months ago. Isn't the prettiest but I AINT MAD! 🤷🏼‍♀️• • • • • • #livingwright #chooselove #crossfit #life #PR #snatch #crossfiteveryday #womenofcrossfit #snatchit #desertdevilcrossfit #highfive #chaseit #fitness #workout #healthy #fitlife #liftheavy #lifting
Registered for the Open ✅ Ordered a Crossfit Teacher tee ✅ Ready for what Castro has in store 🤢 not so much lol 😂 #crossfit #crossfitteacher #teacher #strongteacher #mathteacher #chicksthatcrossfit #womenthatcrossfit #girlsthatcrossfit #womenofcrossfit #crossfitwoman #crossfitchick #crossfitopen2017 #open2017
Backsquats: 5x5 @ 225lbs  It's light but MY OH MY it felt like 500 lbs  Sometimes you just have to push through it and PRAY your body will back you up!  Video of my 3rd set with a guest star appearance at the end from @chrisrodriguez33 🕺🏻 #squats#pr#whereareyou ‼️
Backsquats: 5x5 @ 225lbs It's light but MY OH MY it felt like 500 lbs Sometimes you just have to push through it and PRAY your body will back you up! Video of my 3rd set with a guest star appearance at the end from @chrisrodriguez33 🕺🏻 #squats #pr #whereareyou  ‼️
That feeling when you're fed up with everything but you still love fighting for it and you never loose hope to accomplish what lies in your future; in other words you hustle to get your blessings and stay blessed.  Stay positive, because there is no darkness when the flames are still burning! Never forget that🙏🏽👊🏼 Photocredits to @barbellphotography  Ass whiped experience by @theamsterdamthrowdown 😜🏆 #nodarknesswithflames #lightotheworld #staypositive #nevergiveup #womenofcrossfit #fedup #hustlehard #futureblessings #sweatangel #faith
That feeling when you're fed up with everything but you still love fighting for it and you never loose hope to accomplish what lies in your future; in other words you hustle to get your blessings and stay blessed. Stay positive, because there is no darkness when the flames are still burning! Never forget that🙏🏽👊🏼 Photocredits to @barbellphotography Ass whiped experience by @theamsterdamthrowdown 😜🏆 #nodarknesswithflames  #lightotheworld  #staypositive  #nevergiveup  #womenofcrossfit  #fedup  #hustlehard  #futureblessings  #sweatangel  #faith 
WHEN LIFE GETS COMPLICATED, JUST LIFT.  @evanmorris93 at 2016 #torianpro  #bullittfitgear #bullitt #bfg #bullittproof #apparel #fortitude #torianpro #torianpro2016
love this! We all need an escape sometimes.  #Repost @women.of.fitness with @repostapp ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
love this! We all need an escape sometimes. #Repost  @women.of.fitness with @repostapp ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
{ALL TRAIN} I've been trying out the latest shoe from @inov_8 - the All Train 215 - after getting a pair from @kitboxco 💚💙 They claim that this shoe can be used for all your exercises needs due to support for lifting, running, agility and more, but can you really just have one pair of trainers for everything? Check out my thoughts over on the blog! 📲 #inov8 #alltrain215 #running #hitthetrails
{ALL TRAIN} I've been trying out the latest shoe from @inov_8 - the All Train 215 - after getting a pair from @kitboxco 💚💙 They claim that this shoe can be used for all your exercises needs due to support for lifting, running, agility and more, but can you really just have one pair of trainers for everything? Check out my thoughts over on the blog! 📲 #inov8  #alltrain215  #running  #hitthetrails 
#GPRepost,#reposter,#notetag @women.of.fitness via @GPRepostApp ======> @women.of.fitness:Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
#GPRepost ,#reposter ,#notetag  @women.of.fitness via @GPRepostApp ======> @women.of.fitness:Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
Our friends at IRONWOOD CrossFit are big Hydrus fans! They keep their shelves stocked with our bottles of concentrate and single-serving packets. They're just north of Phoenix, so locals can drop in for a workout and re-stock on Hydrus.  #HydrusPerformance Want Hydrus at your Gym? Have them contact us today to become a Re-seller!
Our friends at IRONWOOD CrossFit are big Hydrus fans! They keep their shelves stocked with our bottles of concentrate and single-serving packets. They're just north of Phoenix, so locals can drop in for a workout and re-stock on Hydrus. #HydrusPerformance  Want Hydrus at your Gym? Have them contact us today to become a Re-seller!
Wooo, that was spicy and I liked it!! 12 min EMOM at 85% {140}... @crossfitinvictus #crossfit #muscle #snatch #olympiclifting #strong #emom #womenofcrossfit #poweredbyplants #squat #cakes #booty #quad #fitness
We spy two weightlifters... they might be hard to recognize outside of their natural habitat but can easily be identified when viewed via their profile... 😂 🍑🍑 Use @samxhuston code GGSamantha for 10% off any Gym Gypsy purchase!  #gymgypsy #gymgypsyjournal #fitspo #fitspiration #girlswhocrossfit #girlswholift #womenofcrossfit #crossfit #crossfittraining #workoutjournal #motivation #humpday
Some extra fitness after today's WOD. Back rack lunges and back squats. Lunges I went up twenty pounds and decreased reps, starting at 85# and working until 135#. Back squats I did five (maybe six 🤔) sets of four at 135#. 🏋🏻‍♀️ #allthefitness #allthetenplates #lunges #squats #rocktape
Some extra fitness after today's WOD. Back rack lunges and back squats. Lunges I went up twenty pounds and decreased reps, starting at 85# and working until 135#. Back squats I did five (maybe six 🤔) sets of four at 135#. 🏋🏻‍♀️ #allthefitness  #allthetenplates  #lunges  #squats  #rocktape 
After the night i had yesterday just mustered up what energy i could to get some lifting done ....like the ☕ says #whenyoufeellikeshitgolift #hairouttacontrol #butdatbootytho . . . Power snatches Front squats Abs stuffs And some short metcons #bounceit #imabouttothrowacouplethousand  #dishesaredone #iwanttonaptherestofmydayaway #chinupbuttercup #hairwhipsandviolenthips  @savage_barbell @urtheanswer @sandbar_handcare @dermalicious @gym.gypsy
#Repost @crossfitwestmarietta  #partnerWOD 30min AMRAP-  50 Cal Row,  25 Power Cleans 65#, 15 C2B Pull-ups.  My partner took on all of the C2B since I don't have them yet.  She's a fighter.  She finishes what she starts.  She is a motivator.  I'm proud to have the opportunity to work out with her.  She helps push me to my fullest potential.  #determination #fighter #workoutwarrior #nevergiveup #tornhands #CrossFit #crossfitgirls #womenofcrossfit #cfwestmarietta ・・・ What was I saying about C2B...ouch...#pullupsandtornhands #chicks #shebecraycray
#Repost  @crossfitwestmarietta #partnerWOD  30min AMRAP- 50 Cal Row, 25 Power Cleans 65#, 15 C2B Pull-ups. My partner took on all of the C2B since I don't have them yet. She's a fighter. She finishes what she starts. She is a motivator. I'm proud to have the opportunity to work out with her. She helps push me to my fullest potential. #determination  #fighter  #workoutwarrior  #nevergiveup  #tornhands  #CrossFit  #crossfitgirls  #womenofcrossfit  #cfwestmarietta  ・・・ What was I saying about C2B...ouch...#pullupsandtornhands  #chicks  #shebecraycray 
Good morning! . #IronRising #HandDrawn
Excited to hit #280 this morning lifting with the big boys! That would be more than double my body weight 💪🏻 Slowly creeping for that 300. • • • #humpday #gains #feelinggreat #trusttheprocess #nhcfnutritionchallenge #carbsaregood #dontforgetyourveggies #backsquats #squatprogram #squatlow #breakparallel #fullsquat #fullbooty #chickswholift #womenofcrossfit #instafit #fitjourney #crossfit #nhcf @northhavencrossfit @redlinegr
AccessoryWork for today 💪  4 rounds for quality: A1. DB bench press, 8-12 reps A2. Sled pulls, 30 m' A3. Ring plank, :30 A4. DB reverse fly, 8-12 reps  #womenofcrossfit #fitgirl #fitfam #fitness #workout #motivation #girlswholift #weightloss #instafit #training #fitgirlsguide #bodybuilding #workhard #fitnessaddict #girlswithmuscle #crossfitgirls #wod #strength #inspiration @mayanvaknin
@quads.like.kyra makes the dumbbell snatch look beautiful! What's your favorite exercise? #motivation #workoutjournal #crossfittraining #crossfit #womenofcrossfit #favoritexercise #snatch
All the way up is actually down
All the way up is actually down
Paige demonstrating full range if motion and mental toughness on a burpee/rope climb workout.  #crossfit #burpees #doyouevenclimbbro #womenofcrossfit #strongwomen
Tried out @sherwood215's WOD from the other day. E2MOM 20min 15 AB cals. Starts to get spicy around the 12th minute.  #crossfit #cj3athletics #crossfitgirls #womenofcrossfit #crossfitlinchpin #thechestee #wherearemymuscles #diedalittle #girlswholift
People have said to me, "I wish I had time to go to the gym as often as you do" and "It must be nice being able to work out all the time, I can't because (insert reason)." It's not any easier or harder for me than for anyone else; we all have the same 24 hours a day. #yourchoice #noexcuses #actionsnotwords  RepostBy @women.of.fitness --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration"
People have said to me, "I wish I had time to go to the gym as often as you do" and "It must be nice being able to work out all the time, I can't because (insert reason)." It's not any easier or harder for me than for anyone else; we all have the same 24 hours a day. #yourchoice  #noexcuses  #actionsnotwords  RepostBy @women.of.fitness --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration "
#Repost @thislittlejourneyofmine ・・・ After the heavy Bulgarian split squats yesterday, these 50% Overhead Squats were just right (maybe even a bit light!) 5 rounds for time, with some dips and wall balls... I'm thinking I've got a new #OHS PR around the corner 😄💪😀 . . .  #strongerandleaner #getstrong #fitfam #crossfit #crossfitgirls #womenofcrossfit #cfwestmarietta #PR #fattofit #fitnessjourney #fatloss #naturalfatloss #fitchickinthemaking #noexcuses #thislittlejourneyofmine #accountability #foodisfuel #eattoperform #freshnfitcuisine #freshnfit #fueledbyfreshnfit
#Repost  @thislittlejourneyofmine ・・・ After the heavy Bulgarian split squats yesterday, these 50% Overhead Squats were just right (maybe even a bit light!) 5 rounds for time, with some dips and wall balls... I'm thinking I've got a new #OHS  PR around the corner 😄💪😀 . . . #strongerandleaner  #getstrong  #fitfam  #crossfit  #crossfitgirls  #womenofcrossfit  #cfwestmarietta  #PR  #fattofit  #fitnessjourney  #fatloss  #naturalfatloss  #fitchickinthemaking  #noexcuses  #thislittlejourneyofmine  #accountability  #foodisfuel  #eattoperform  #freshnfitcuisine  #freshnfit  #fueledbyfreshnfit 
"A woman should be 3 things - intelligent, strong and badass" -r.h.sin ... wearing my subtle reminder that being a #badass is not reserved only for the gym.  #thatofficelife #professional #womenofscience #womenofcrossfit #strongerthanyesterday #fitmoms
#Repost @women.of.fitness ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
#Repost  @women.of.fitness ・・・ Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring | --- #crossfit #crossfitgirls #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #fitspo #liftlikeagirl #motivation #fitfam #womenofcrossfit #fitnessinspiration
Good morning! --- The ability to inspire isn't reserved for top level athletes. Tag us in your inspirational photos and videos, or send them to inspiringwomenofcrossfit@gmail.com and tell us about yourself so we can share your story. --- Don't just be inspired -- be inspiring! #beinspiring  | --- #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #girlswholift  #healthy  #fitspo  #liftlikeagirl  #motivation  #fitfam  #womenofcrossfit  #fitnessinspiration 
@megamaija could be your mother, looks like your sister and acts like your daughter.  #tb #strict #weighted #muscleup with wallball, right after performing #crossfitgamesopen #15point3 😳 😅 #crossfit #crossfitmasters #womenofcrossfit #crossfitbasement #basementvintages #getfitstayfit #goals #fitoverforty #fitforlife #nevergrowup
Gymnastics skills are not my forte, but practice makes better.  @vullsport @kinetikcollective #barbellsandbows #mckennamade