#wod medias

Photos

15-12-09 Ring pull ups Ring push ups Thrusters  #wod #crossfit #CFVA #crossfitvaledoave #box #trofa #portugal
Progress!
Progress!
LIVESTREAM TONIGHT @ 8PM Eastern Standard.  I'll be giving away some free GEAR so you won't want to miss it!!! Get RIGHT or Get LEFT!!! 🐸🔱👊🏼💥🇺🇸 #nevergiveup #navy #army #marines #airforce #coastguard #military #tactical #brothers #navyseals #entrepreneur #garyvee #lifecoach #theselection #patriots #america #merica #freedom #crossfit #wod #crusheverything #unbroken #unbreakable #givegodtheglory #amen 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
LIVESTREAM TONIGHT @ 8PM Eastern Standard. I'll be giving away some free GEAR so you won't want to miss it!!! Get RIGHT or Get LEFT!!! 🐸🔱👊🏼💥🇺🇸 #nevergiveup  #navy  #army  #marines  #airforce  #coastguard  #military  #tactical  #brothers  #navyseals  #entrepreneur  #garyvee  #lifecoach  #theselection  #patriots  #america  #merica  #freedom  #crossfit  #wod  #crusheverything  #unbroken  #unbreakable  #givegodtheglory  #amen  🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Competizione CrossFit Strongway (4°wod) #wod #snatch #run #competition #crossfit #crossfitthrinaxpalermo #barbell #weightlifting #sport
You CAN do it! Only one more month until the Open begins 😀 . . . #NotYourUsual #DontMessWithTheBest #DV8FromTheNorm #FitFam #WODhard #WorkHard #WODhard #CrossFit #CrossFitLife #WOD #BoxLife #PRcity #DV8
Get your sweat on! Our bootcamp style class focuses on body weight exercise, aerobic and anaerobic movement. No barbell movements are featured in this class.  @crossfitsalmoncreek • • • 📸@kendrahaderlie
Get your sweat on! Our bootcamp style class focuses on body weight exercise, aerobic and anaerobic movement. No barbell movements are featured in this class. @crossfitsalmoncreek • • • 📸@kendrahaderlie
@lethalsupplements I refuse to waste any more time, there is no someday... there is only now and the ACTION you take TODAY. What immediate steps can you take TODAY to live as the best possible version of yourself?  #lethalsupplements #cracken #blackcobra #femmefatale #preworkout #caffeine #dmaa #thermogenic #importados #suplementos #suplementoseua #pretreino #suplementosimportados #atacado #wholesale #fitfam #fitspo #inspiration #instagood #igerslike #fitnessjourney #iifym #crossfit #wod #mma #gymgrind #gymrat #preplife #npc
@lethalsupplements I refuse to waste any more time, there is no someday... there is only now and the ACTION you take TODAY. What immediate steps can you take TODAY to live as the best possible version of yourself? #lethalsupplements  #cracken  #blackcobra  #femmefatale  #preworkout  #caffeine  #dmaa  #thermogenic  #importados  #suplementos  #suplementoseua  #pretreino  #suplementosimportados  #atacado  #wholesale  #fitfam  #fitspo  #inspiration  #instagood  #igerslike  #fitnessjourney  #iifym  #crossfit  #wod  #mma  #gymgrind  #gymrat  #preplife  #npc 
Friends (and clients) @cflala and @andrew_iarussi getting ready to dominate @tfgten this weekend. Good luck y'all!
Friends (and clients) @cflala and @andrew_iarussi getting ready to dominate @tfgten this weekend. Good luck y'all!
Burning Buns & Pants on Fire !! 🔥Workouts don't need to be complicated to be effective. All home gyms should include a kettlebell ! A Small investment that delivers huge results ! 💪 #fitfam #fitness #fitnesslifestyle #fitnessmotivation #homegym #wod #kettlebell #fattofit #fatloss #motivation #fatdontbend #healthylifestyle #workouts
Arms of steel workout 💪 sculpt that sick body COME ON 😉 #armsworkout #workoutinspiration #workoutmotivation #workoutoftheday #wod #train #fitnesaski #lovefitness #loveyourself
Here at #SOFLA fitness is always more fun with friends. An important facet of a proper #workout is #stretching. Focusing on blood flow both before and after to the #muscle used during a #WOD can be beneficial to both your #health and your #safety!
Here at #SOFLA  fitness is always more fun with friends. An important facet of a proper #workout  is #stretching . Focusing on blood flow both before and after to the #muscle  used during a #WOD  can be beneficial to both your #health  and your #safety !
fastest of the day ! "4x15pp 12min"👊💪 #crossfitmoves #crossfit #wod #condition #mentaltraining #power #pullups #doubleunders #reebok #gym #workout #bestcrossfitgym @crossfitmoves @tomcraenhals #kingcoskun #mapogo
Hoy gané mi 1era competencia de #Crossfit en @fmgymnastics con estos genios! 😲☝🏋💪 Vale decir que todos los ejercicios fueron gimnásticos, es la ventaja de ser el profe 😂 Les dejo el WOD a ver quién se anima a hacerlo en el menor tiempo posible: - 90 mts de HSW. - 45 MUP en anillas. - 90 T2B estrictos en espaldar.  Nuestros tiempos:  @fdmolinari  18' 55" @juancs.99  21' @rrebecchi  22' @le_noire  30' 55"  #ReebokArgentina #BeMoreHuman #Crossfit #gymnastics #fit #wod #training #workout
Hoy gané mi 1era competencia de #Crossfit  en @fmgymnastics con estos genios! 😲☝🏋💪 Vale decir que todos los ejercicios fueron gimnásticos, es la ventaja de ser el profe 😂 Les dejo el WOD a ver quién se anima a hacerlo en el menor tiempo posible: - 90 mts de HSW. - 45 MUP en anillas. - 90 T2B estrictos en espaldar. Nuestros tiempos: @fdmolinari 18' 55" @juancs.99 21' @rrebecchi 22' @le_noire 30' 55" #ReebokArgentina  #BeMoreHuman  #Crossfit  #gymnastics  #fit  #wod  #training  #workout 
Posted earlier about 73 year old Maupin....on the other end of the age continuum...Sarah is 13 and crushed a 135# clean (PR) last night. Parents are both studs so it is exciting to see the potential this young athlete has. Not to mention she is just plain awesome to coach and have as part of C2!! Way to go Sarah!!!! ---------------------------------------------#Reposting @holly.benedict with @instarepost_app -- I want to lift like Sarah! Last night's 135# Clean. Easy #13goingon14years #girlswholift #crossfitgirls @s.benedict ------------------------------------------ #OnwardandUpward #C2Strong #WeightLifting #Clean #Athlete #Coach #CrossFitCornelius #CrossFit #CrossFitOpen #CrossFitKids #Fitness #Family #Gym #WOD #Box @crossfit @crossfitkids @crossfitgames @crossfitaffiliates
Posted earlier about 73 year old Maupin....on the other end of the age continuum...Sarah is 13 and crushed a 135# clean (PR) last night. Parents are both studs so it is exciting to see the potential this young athlete has. Not to mention she is just plain awesome to coach and have as part of C2!! Way to go Sarah!!!! ---------------------------------------------#Reposting  @holly.benedict with @instarepost_app -- I want to lift like Sarah! Last night's 135# Clean. Easy #13goingon14years  #girlswholift  #crossfitgirls  @s.benedict ------------------------------------------ #OnwardandUpward  #C2Strong  #WeightLifting  #Clean  #Athlete  #Coach  #CrossFitCornelius  #CrossFit  #CrossFitOpen  #CrossFitKids  #Fitness  #Family  #Gym  #WOD  #Box  @crossfit @crossfitkids @crossfitgames @crossfitaffiliates
🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse  3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved✔️ #Footwork #feetwork #speed #agility #quickness #WOD #gym #workout #fitspo #fitsporation #igfit #igfitness #fitness #fitnessmotivation #instafit #instafitness #smartSpeed #newSpeed #sportspecifictraining #lax #lacrosse #lacrossetraining #380Lax #Giveaway @the_footdoctor @380lacrosse #transformationTuesday #Shredz #Socks #Sockgame
🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports  @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse 3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved ✔️ #Footwork  #feetwork  #speed  #agility  #quickness  #WOD  #gym  #workout  #fitspo  #fitsporation  #igfit  #igfitness  #fitness  #fitnessmotivation  #instafit  #instafitness  #smartSpeed  #newSpeed  #sportspecifictraining  #lax  #lacrosse  #lacrossetraining  #380Lax  #Giveaway  @the_footdoctor @380lacrosse #transformationTuesday  #Shredz  #Socks  #Sockgame 
You must do what others don't, to achieve what others won't #crossfitlife #crossfit #fitness #wod
Resolution: Make myself as uncomfortable as possible... Let's get weird😉. #loading 📸: @kymani_naim
Resolution: Make myself as uncomfortable as possible... Let's get weird😉. #loading  📸: @kymani_naim
Parte de la sesión de hoy en #crossfitourense #box001  PRÓXIMO DÍA 30 COMENZAMOS NUEVO CURSO DE INICIACIÓN! !! TE ATREVES??? #cfou #crossfit #wod #strenght #deadlift #emom #burpees #du #powerclean #weightlifting
I still can't believe I was ever that person on the left. I was so unhappy with myself! But look at me now! 100+lbs down, a new tummy, and new goals in mind! Soon to be an entirely new life and new dreams that I will be following!  #fitfam #fitspo #fitness  #trainhard #gainz #workout #getStrong #getfit #justdoit #tummytuck #bodybuilding #fitspiration #cardio #ripped #gym #eatclean #navygirl #exercise #weightraining #training #transform #muscle #strong #lift #weights #weightloss #wod #teamfatasstobadass #transforming #transformationtuesday
I still can't believe I was ever that person on the left. I was so unhappy with myself! But look at me now! 100+lbs down, a new tummy, and new goals in mind! Soon to be an entirely new life and new dreams that I will be following! #fitfam  #fitspo  #fitness  #trainhard  #gainz  #workout  #getStrong  #getfit  #justdoit  #tummytuck  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #eatclean  #navygirl  #exercise  #weightraining  #training  #transform  #muscle  #strong  #lift  #weights  #weightloss  #wod  #teamfatasstobadass  #transforming  #transformationtuesday 
💪👌1° y 10° ronda del wod!!!💪👌 WOD: 10 rounds for time: 3 weight pull ups 5 strict pull ups 7 kipping pull ups  #crossfit #crossfittraining #crosstraining #training #wod #workout #personaltrainer #fitness #strong #beastmode #pullups #pullup  #motivation #gym #gymnastics
Cause why not get your first ring muscle up and bar muscle up in the same day?  #crossfitbc @redeyeempire
Cause why not get your first ring muscle up and bar muscle up in the same day? #crossfitbc  @redeyeempire
Ela não treinou com a gente mas saiu na foto... hehehe... Valeu musa fitness @xutavares e grande @marcaopereira !!! Treino dos brabos... 👊🏽💪🏽 Faltou o @paulo.juca => 🐔#btriosul #mundobt #treino #gym #workout #fitlife #brabos #training #wod #workhard
#TransformationTuesday BOOM! 6 Months BOOM! 2 Beachbody fitness Programs BOOM! 6 Bags Of Shakeology BIGGEST BOOM! 66lb Weight Loss🎉 . Way to go Courtney....help me cheer her on by leaving your [FAVORITE]💪 Emoji below⬇️
#TransformationTuesday  BOOM! 6 Months BOOM! 2 Beachbody fitness Programs BOOM! 6 Bags Of Shakeology BIGGEST BOOM! 66lb Weight Loss🎉 . Way to go Courtney....help me cheer her on by leaving your [FAVORITE]💪 Emoji below⬇️
I don't sweat I glisten... Another one bites the dust!!! #crossfit #sweaty #tuesday #wod #ringrows #pushups #squats #goals #geterdoneson #goaldigger
2 Months ago I truly thought doing this move for an entire 60 seconds would be impossible. Shoot, 2 days ago I still only got to 43 seconds. . Today, with some inspiring motivation playing in the background and fighting to get out of my own head I FREAKING DID IT. Take that #transformationTuesday. You can literally DO ANYTHING you put your mind to when you have God on your side.
2 Months ago I truly thought doing this move for an entire 60 seconds would be impossible. Shoot, 2 days ago I still only got to 43 seconds. . Today, with some inspiring motivation playing in the background and fighting to get out of my own head I FREAKING DID IT. Take that #transformationTuesday . You can literally DO ANYTHING you put your mind to when you have God on your side.
E olha eu nesse meio 🤗 tomando gosto no lema "magrela sim, fracote jamais" 💪👊 Eita q foi arretado... #wod  _______________________________ #magrelametida #coisaboa #crossfit #inwodwetrust #incrossfitwetrust #deadlift #energia #corrida #alegria #meumomento #adiante #força #incentivo #carpediem 💪🏃👊
Inservice Tuesdays: Iwa showing the crew PNF techniques that we can use and incorporate with our patients.  Dynamic Sports PT is a proud participating member of the HSS Rehabilitation Network. #physicaltherapy #crossfit #rehab #PT #movewell #movebetter #hospitalforspecialsurgery #exercise #workout #DPT #performbetter
I realize that this pose / picture will look like I'm trying to put myself on "display" - but I'm trying to show this new tank and my mini-guns! 💪😜👍 yesterday's workout was soooo shoulder/arm heavy that the push-ups today were almost torturous. 😜😂 feeling good though- gotta keep moving! #crossfit #crossfitnewbie #crossfitmom #crossfitgirls #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #proud #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #squats #girlsjustwannahaveguns #thefitnessteeco
I realize that this pose / picture will look like I'm trying to put myself on "display" - but I'm trying to show this new tank and my mini-guns! 💪😜👍 yesterday's workout was soooo shoulder/arm heavy that the push-ups today were almost torturous. 😜😂 feeling good though- gotta keep moving! #crossfit  #crossfitnewbie  #crossfitmom  #crossfitgirls  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswholift  #girlswholift  #girlswhosquat  #consistency  #proud  #trusttheprocess  #progressnotperfection  #strongnotskinny  #fitbit  #fitbitblaze  #sweaty  #squats  #girlsjustwannahaveguns  #thefitnessteeco 
Final del día acabamos con más pierna 190kg y sin romaleos no todo son las botas 😜 mañana por la mañana más y mejor !!!💪🏼🏋🏽
Final del día acabamos con más pierna 190kg y sin romaleos no todo son las botas 😜 mañana por la mañana más y mejor !!!💪🏼🏋🏽
Cardio Day! • Total Time: 1 hour Tempo: 30 seconds fast pace - 1 min moderate - if this is too easy for you then try 1 min fast pace - 30s slow pace • REMEMBER TO SIGN UP FOR FEB's Booty Challenge! Get a friend and do this 28 day booty challenge together!! • Email me today to get your spot and sign up! • Amy@scraggssfit.com
Cardio Day! • Total Time: 1 hour Tempo: 30 seconds fast pace - 1 min moderate - if this is too easy for you then try 1 min fast pace - 30s slow pace • REMEMBER TO SIGN UP FOR FEB's Booty Challenge! Get a friend and do this 28 day booty challenge together!! • Email me today to get your spot and sign up! • Amy@scraggssfit.com
@cfsentinel #6am #coach #empower #wod #noexcuses #gobigorgohome . I think I have discovered a brand new outlet for my #anxiety and #stress. And random #insomnia. I couldn't get to sleep so I suddenly had the crazy thought, "Maybe I should just do 6am.. it is just an hour from now.." Now I already got my #daily #workout out of the way and if I go to the #gym in #강릉 tonight it will just be a bonus. I am proud of my self for going to a #class where I knew I wouldn't know anybody except for the coach. I really enjoy working out w/ Coach Shane because he is silly and kind but still makes sure to push you hard. He is super attentive to every person and is sure to correct you even if you are a bit off and he catches you if you slack off for a moment. #accountability #form . . I really can't see my self falling asleep right now.. help me #God lol.. I am just going to cuddle up next to Eunseoky while he is sleeping since we won't be with each other for the next week. Happy Lunar New Year, everybody.. May 2017 bring you everything you ask for and even more. . . . #vegan #vegansofig #exercise #diet #selflove #fuckthehaters #happy #followyourbliss #8020 #thenewrich #intense #운동 #다이어트
@cfsentinel #6am  #coach  #empower  #wod  #noexcuses  #gobigorgohome  . I think I have discovered a brand new outlet for my #anxiety  and #stress . And random #insomnia . I couldn't get to sleep so I suddenly had the crazy thought, "Maybe I should just do 6am.. it is just an hour from now.." Now I already got my #daily  #workout  out of the way and if I go to the #gym  in #강릉  tonight it will just be a bonus. I am proud of my self for going to a #class  where I knew I wouldn't know anybody except for the coach. I really enjoy working out w/ Coach Shane because he is silly and kind but still makes sure to push you hard. He is super attentive to every person and is sure to correct you even if you are a bit off and he catches you if you slack off for a moment. #accountability  #form  . . I really can't see my self falling asleep right now.. help me #God  lol.. I am just going to cuddle up next to Eunseoky while he is sleeping since we won't be with each other for the next week. Happy Lunar New Year, everybody.. May 2017 bring you everything you ask for and even more. . . . #vegan  #vegansofig  #exercise  #diet  #selflove  #fuckthehaters  #happy  #followyourbliss  #8020  #thenewrich  #intense  #운동  #다이어트 
These wall balls kicked my booty today! May also partly because I have been off for a month! #wod
These wall balls kicked my booty today! May also partly because I have been off for a month! #wod 
Great day for #squats. 4plates went pretty smooth. Big improvement. - - - #powerlifting #legs #4plates
Treininho no Anexo da Arena! Brigada pelo tempo bom Deus! 🙌🏼🙃
Treininho no Anexo da Arena! Brigada pelo tempo bom Deus! 🙌🏼🙃
Pa no perder la costumbre,  #unratodecrossfit un rato en #adr #crossfit #wod
Team booty🍑. My quads are still swollen from yesterday's leg sesh 😯 I'm thinking this might help 🙄😂 outfit ➡️ #chelseacollective **4 sets of 15 reps** Go heavy.
Team booty🍑. My quads are still swollen from yesterday's leg sesh 😯 I'm thinking this might help 🙄😂 outfit ➡️ #chelseacollective  **4 sets of 15 reps** Go heavy.
Our January Class looked amazing but we have a feeling our February class is going to look unstoppable! Details coming soon.  #WEWorking #bringingthecultureback
Our January Class looked amazing but we have a feeling our February class is going to look unstoppable! Details coming soon. #WEWorking  #bringingthecultureback 
Former CFL/NFL LB @bighilla44 let us know where we fit into his training. Check out his training and fitness page @themovementcoach and get insight on why he is the BEST.  Email us at wholecuisinebc@gmail.com and we can get you started on a tasty and healthy meal plan. ----- Check out our menu at www.wholecuisine.ca! New items are added regularly.  #fitness #mealprep #Vancouver #football #cfl #nfl #vegan #vegetarian #glutenfree #farmfresh #weightloss #bclions #martialarts #ufc #jiujitsu #muaythai #kickboxing #coffee #a #crossfit #wod #bodybuilding #gains #girlswholift #nodpl
Former CFL/NFL LB @bighilla44 let us know where we fit into his training. Check out his training and fitness page @themovementcoach and get insight on why he is the BEST. Email us at wholecuisinebc@gmail.com and we can get you started on a tasty and healthy meal plan. ----- Check out our menu at www.wholecuisine.ca! New items are added regularly. #fitness  #mealprep  #Vancouver  #football  #cfl  #nfl  #vegan  #vegetarian  #glutenfree  #farmfresh  #weightloss  #bclions  #martialarts  #ufc  #jiujitsu  #muaythai  #kickboxing  #coffee  #a  #crossfit  #wod  #bodybuilding  #gains  #girlswholift  #nodpl 
#Wod 5 rounds for time of: Run 800 meters 75-lb. overhead squats, 25 reps 75-lb. sumo deadlift high pulls, 25 reps #crossfitters #crossfitaddict #crossfitlife #girlboss #girlbosslife #workhard #thegodsplayground #entrepreneur #lifestyledesign #CrossFitUSA #inspiring #youcandoit #justbringit #success #staypositive #noexcuses #crossfitfamily #crossfitbox
Monday is Leg Day! Working on these glute gains and building a newer look ✌🏼#nofilter
Monday is Leg Day! Working on these glute gains and building a newer look ✌🏼#nofilter 
👻 Nathanhimselfs
👻 Nathanhimselfs
#latergram of my favorite person and myself after our quick Friday night gym date 😍 love when we can be healthy together, it's ultimately what keeps us the happiest. . . . #lifestyle #relationshipgoals #fridaynightworkout #gymdate #wod #healthy #happy #fiancé #aprilseventh #2k17 #sweatingforthewedding #fit #fitness #bettertogether #wwchicago #wwconnect #weightwatchers
Tummy Tuesday! Today, try it out with a partner. This is a great lower ab exercise. Bring your legs up to your partner, and your partner will push them down. Beginner? Don't push too hard! #lifefitready 😜
Tummy Tuesday! Today, try it out with a partner. This is a great lower ab exercise. Bring your legs up to your partner, and your partner will push them down. Beginner? Don't push too hard! #lifefitready  😜
Приходите на тренировки! Будем прокачивать физически, умственно и духовно С:  #fitnessclub_24 #fitfam #fitness #deadlift #coach #trainer #squad #girls #gymtime #treadmill #workout #getstrong #getfit #bodybuilding #fitspiration #cardio #gym #crossfit #weightraining #training #muscle #strong #weightloss #vscospb #wod #spb #vscocam #saintpetersburg #fitness24
Esse final de semana, não foram só os atletas do #cfleaguesummer que brilharam. A @lu_runner conquistou o 12 lugar geral e o 4 lugar na categoria F4044 do 1 Circuito das Águas Provopar e Sanepar. 🏃🏃🏃 Obrigada por representar o time #crossfitsteelgiants com tanta honra e performance incrível, Lu! 💙 Você arrasa!  #borntobegiants #borntobegiant #giants #crossfit #crossfitter #crossfitgirls #crossfitathlete #crossfitgames #crossfitcommunity #crossfitlifestyle #crossfitmasters #crossfitmom #crossfitgirl #crossfitaddiction #crossfitendurance #crossfitregionals #crossfitfriends #crossfitlife #crossfitmen #crossfitcoach #crossfitwod #crossfitforlife #wod #wodlove #letswod #neversettle #bethevestversionofyourself #neversettleforless
Esse final de semana, não foram só os atletas do #cfleaguesummer  que brilharam. A @lu_runner conquistou o 12 lugar geral e o 4 lugar na categoria F4044 do 1 Circuito das Águas Provopar e Sanepar. 🏃🏃🏃 Obrigada por representar o time #crossfitsteelgiants  com tanta honra e performance incrível, Lu! 💙 Você arrasa! #borntobegiants  #borntobegiant  #giants  #crossfit  #crossfitter  #crossfitgirls  #crossfitathlete  #crossfitgames  #crossfitcommunity  #crossfitlifestyle  #crossfitmasters  #crossfitmom  #crossfitgirl  #crossfitaddiction  #crossfitendurance  #crossfitregionals  #crossfitfriends  #crossfitlife  #crossfitmen  #crossfitcoach  #crossfitwod  #crossfitforlife  #wod  #wodlove  #letswod  #neversettle  #bethevestversionofyourself  #neversettleforless 
With my beloved serbian friend @svetlana.panev , and her son Andrej, with whom i have recently spent some great vacations in beautiful #moscow #москва #russia #россия #vscocam #vsco #summer #msk #girl #city #me #crossfit #fitness #wod #workout #gym #weightlifting #crossfitgirls #fitfam #fit #serbia #belgrade #srbija #beograd #novisad #balkan #love #serbian #friends #fun
Deadlift day! Got up to 405x2x1! Thought I would get new PR today but 425 wouldn't budge lol Gotta keep working!  #crossfit #weightlifting #bodybuilding #powerlifting #fitdad #bulking #fitnessaddict #gym #getfit  #weights #gainz #transformation #exercise #fitfam #fit #fitness #fitnessfreak #traininsane #getstrong #deadlift #bikinibody #bodybuilding #strength #workout #wod #cardio #beastmode #legionofboom #1stphorm #gymtime
Back to the lab to improve. Hit 5 triples on 80% giving me 15 reps above 80%. And triple front squat torture on 140 and 150kg  #weightlifting #olympicweightlifting #olylifting #crossfit #squat #backsquat #man #gains #personaltrainer #iifym #macro #powerlifting #strength #power #weightlifting #nikeweightlifting #adidasweightlifting #nike #adidas #frontsquat #wod #oly #jamaica
Savage. Forever at it 😤.
Savage. Forever at it 😤.
I can see why 21-15-9 are the new numbers of the beast!! What a tough WOD for me with 21-15-9 115lb Squat Snatches & Overhead walking lunges with 20lb med ball. Took me 20 min but at least I didn't die! . . . #crossfit #crossfitunsung #sandiego #poway #snatch #squatsnatch #lunges #walkinglunge #wod #medball #21159 #numberofthebeast #progressnotperfection #gettingbetter #weightloss #struggle #struggleisreal #nevergiveup #newyearnewme #takingcareofbusiness #tcb #atleastididntdie
I can see why 21-15-9 are the new numbers of the beast!! What a tough WOD for me with 21-15-9 115lb Squat Snatches & Overhead walking lunges with 20lb med ball. Took me 20 min but at least I didn't die! . . . #crossfit  #crossfitunsung  #sandiego  #poway  #snatch  #squatsnatch  #lunges  #walkinglunge  #wod  #medball  #21159  #numberofthebeast  #progressnotperfection  #gettingbetter  #weightloss  #struggle  #struggleisreal  #nevergiveup  #newyearnewme  #takingcareofbusiness  #tcb  #atleastididntdie 
Oi galera!! Quero compartilhar com vcs um novo desafio na minha vida. Eu já tinha começado uma vez um tratamento p reposição hormonal e tbm p tireóide.. Mais como eu odeio tomar remédios 🙈 não segui a risca e me dei mal 😁 Esse ano procurei uma nutróloga novamente e fiz novos exames e lógico que deu mtas alterações.. Estou com hipotireoidismo e tbm com alguns hormônios bem baixos.. Não sei se alguém já passou por isso ou passa.. Mais quero compartilhar com vcs... E já dando início ao desafio de seguir a risca 😊 Já estou com os remedinhos em mãos, manipulados por essa equipe fantástica que eu confio e super indico @vitae_farma @tallitasantoss ...................................................................................#crossfit #wod #gym #gymtime #fit #fitfam #fitbody #fitness #namedida  #nutrição #nutricionista #alimentaçãosaudavel #alimentaçãonatural #vidasaudavel #transformação #foco #foconadieta #dietatreino #saude #rondonopolis #mt #matogrosso
Oi galera!! Quero compartilhar com vcs um novo desafio na minha vida. Eu já tinha começado uma vez um tratamento p reposição hormonal e tbm p tireóide.. Mais como eu odeio tomar remédios 🙈 não segui a risca e me dei mal 😁 Esse ano procurei uma nutróloga novamente e fiz novos exames e lógico que deu mtas alterações.. Estou com hipotireoidismo e tbm com alguns hormônios bem baixos.. Não sei se alguém já passou por isso ou passa.. Mais quero compartilhar com vcs... E já dando início ao desafio de seguir a risca 😊 Já estou com os remedinhos em mãos, manipulados por essa equipe fantástica que eu confio e super indico @vitae_farma @tallitasantoss ...................................................................................#crossfit  #wod  #gym  #gymtime  #fit  #fitfam  #fitbody  #fitness  #namedida  #nutrição  #nutricionista  #alimentaçãosaudavel  #alimentaçãonatural  #vidasaudavel  #transformação  #foco  #foconadieta  #dietatreino  #saude  #rondonopolis  #mt  #matogrosso 
PMA - Positive Mental Attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 I'm positive I'm mental  And I know I have attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 Sending positive vibes to all those who need a smile on this #humpday
PMA - Positive Mental Attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 I'm positive I'm mental And I know I have attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 Sending positive vibes to all those who need a smile on this #humpday 
Caminhar é exercício de baixo impacto, o que reduz enormemente o risco de lesões nos músculos e articulações. Os tênis específicos para corrida são capazes de absorver boa parte do impacto, mas o risco de lesões sempre existe, especialmente se o praticante não caminha com a orientação profissional para o aquecimento e alongamento corretos. #atividadefisica #fitness #saude #body #linda #fitbody #foconotreino #esporte #saúde #30tododia #stronger #workout #wod #treino #nopainnogain #playhard
Caminhar é exercício de baixo impacto, o que reduz enormemente o risco de lesões nos músculos e articulações. Os tênis específicos para corrida são capazes de absorver boa parte do impacto, mas o risco de lesões sempre existe, especialmente se o praticante não caminha com a orientação profissional para o aquecimento e alongamento corretos. #atividadefisica  #fitness  #saude  #body  #linda  #fitbody  #foconotreino  #esporte  #saúde  #30tododia  #stronger  #workout  #wod  #treino  #nopainnogain  #playhard