Get your sweat on! Our bootcamp style class focuses on body weight exercise, aerobic and anaerobic movement. No barbell movements are featured in this class. @crossfitsalmoncreek • • • 📸@kendrahaderlie
Hoy gané mi 1era competencia de #Crossfit en @fmgymnastics con estos genios! 😲☝🏋💪 Vale decir que todos los ejercicios fueron gimnásticos, es la ventaja de ser el profe 😂 Les dejo el WOD a ver quién se anima a hacerlo en el menor tiempo posible: - 90 mts de HSW. - 45 MUP en anillas. - 90 T2B estrictos en espaldar. Nuestros tiempos: @fdmolinari 18' 55" @juancs.99 21' @rrebecchi 22' @le_noire 30' 55" #ReebokArgentina#BeMoreHuman#Crossfit#gymnastics#fit#wod#training#workout
#TransformationTuesday BOOM! 6 Months BOOM! 2 Beachbody fitness Programs BOOM! 6 Bags Of Shakeology BIGGEST BOOM! 66lb Weight Loss🎉 . Way to go Courtney....help me cheer her on by leaving your [FAVORITE]💪 Emoji below⬇️
2 Months ago I truly thought doing this move for an entire 60 seconds would be impossible. Shoot, 2 days ago I still only got to 43 seconds. . Today, with some inspiring motivation playing in the background and fighting to get out of my own head I FREAKING DID IT. Take that #transformationTuesday . You can literally DO ANYTHING you put your mind to when you have God on your side.
Cardio Day! • Total Time: 1 hour Tempo: 30 seconds fast pace - 1 min moderate - if this is too easy for you then try 1 min fast pace - 30s slow pace • REMEMBER TO SIGN UP FOR FEB's Booty Challenge! Get a friend and do this 28 day booty challenge together!! • Email me today to get your spot and sign up! • Amy@scraggssfit.com
@cfsentinel #6am#coach#empower#wod#noexcuses#gobigorgohome . I think I have discovered a brand new outlet for my #anxiety and #stress . And random #insomnia . I couldn't get to sleep so I suddenly had the crazy thought, "Maybe I should just do 6am.. it is just an hour from now.." Now I already got my #daily#workout out of the way and if I go to the #gym in #강릉 tonight it will just be a bonus. I am proud of my self for going to a #class where I knew I wouldn't know anybody except for the coach. I really enjoy working out w/ Coach Shane because he is silly and kind but still makes sure to push you hard. He is super attentive to every person and is sure to correct you even if you are a bit off and he catches you if you slack off for a moment. #accountability#form . . I really can't see my self falling asleep right now.. help me #God lol.. I am just going to cuddle up next to Eunseoky while he is sleeping since we won't be with each other for the next week. Happy Lunar New Year, everybody.. May 2017 bring you everything you ask for and even more. . . . #vegan#vegansofig#exercise#diet#selflove#fuckthehaters#happy#followyourbliss#8020#thenewrich#intense#운동#다이어트
Tummy Tuesday! Today, try it out with a partner. This is a great lower ab exercise. Bring your legs up to your partner, and your partner will push them down. Beginner? Don't push too hard! #lifefitready 😜