#wod medias

Photos

Everyone loves a birthday wod! Nice work @katiescarlett91 🎂  In pairs: 26min AMRAP 23 t2b, 7 deadlifts, 19 kb thrusters, 91 dubz with a 26 cal check out on rower each. I'm never going on holiday again 😷😷 #crossfit #weightlifiting #gymnastics #powerlifting #team13 @crossfit13 @mattabolismpt @ryanbaker1988 @adamjbrand @londonsonny @liverbird78 @michaelaxxx #wod #partnerwod #training
Everyone loves a birthday wod! Nice work @katiescarlett91 🎂 In pairs: 26min AMRAP 23 t2b, 7 deadlifts, 19 kb thrusters, 91 dubz with a 26 cal check out on rower each. I'm never going on holiday again 😷😷 #crossfit  #weightlifiting  #gymnastics  #powerlifting  #team13  @crossfit13 @mattabolismpt @ryanbaker1988 @adamjbrand @londonsonny @liverbird78 @michaelaxxx #wod  #partnerwod  #training 
The aftermath of doing 3 workouts in a day! Great job Jayson and Kevin! #crossfitinsanity #summertimemaddness #crossfit #competition #challengeyourself #wod #meatyhands
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind #dtgfit  #Cardio #love #pullups #wow #calisthenics #fitness #fitlife #hardwork #workout #gains #fitness #fitlife #fit #mindmuscleconnection #bodybuilding #muscle #musclebuilding #gymlife #gymtime #alpha #workonyourself  #funtimes #strongfoundation #gymflow #gym #fitnessmotivation #wod #gain #barlife
🌞 Seaside, OR 🌞 Follow @pairofthings 🙆🙌
🌞 Seaside, OR 🌞 Follow @pairofthings 🙆🙌
Yesterday's WOD. Of course my Hubby did RX (pull ups instead of ring rows & used 115 lbs) and he finished a minute before me 💪🏼😊💦💕. #traintogetherstaytogether #crossfitcouple #WOD #crossfit #rundaily
He last two weeks in the gym have been a challenge performance wise. Mentally I love every second of being there, but physically, my body is taking more and more time to get warmed up, my movements are seeming slower, I feel defeated at times. But what I do know, is this is a phase. It's part of the ride that goes along with anything you love to do. There are ups and downs. The ups are awesome and the downs make you stronger mentally to get through them, and make you appreciate the ups so much more. This is what I love about this box. I love coming to a place where even when I know I am not doing my best, I know I can depend on those around me to keep me going. Support systems are so important. In anything g you do, find a system that supports you. It's what got me in the gym today on a Sunday to kill squats. Don't be fooled by all of the successful posts about lifts, the rough days are where we grow the most. So look at them as opportunity, because when you grind out a day on your worst, imagine what you can do on your best. Have an awesome Sunday folks.  #coffee #crossfit #crossfitlibertyhill #libertyhill #fitness #workout #wod #bleedpurple #inspire
He last two weeks in the gym have been a challenge performance wise. Mentally I love every second of being there, but physically, my body is taking more and more time to get warmed up, my movements are seeming slower, I feel defeated at times. But what I do know, is this is a phase. It's part of the ride that goes along with anything you love to do. There are ups and downs. The ups are awesome and the downs make you stronger mentally to get through them, and make you appreciate the ups so much more. This is what I love about this box. I love coming to a place where even when I know I am not doing my best, I know I can depend on those around me to keep me going. Support systems are so important. In anything g you do, find a system that supports you. It's what got me in the gym today on a Sunday to kill squats. Don't be fooled by all of the successful posts about lifts, the rough days are where we grow the most. So look at them as opportunity, because when you grind out a day on your worst, imagine what you can do on your best. Have an awesome Sunday folks. #coffee  #crossfit  #crossfitlibertyhill  #libertyhill  #fitness  #workout  #wod  #bleedpurple  #inspire 
When that deadlift form making you scared for their health😳😳😳😂😂 @kbrawner_198 @zassoda @blakew77 @claj_1991 @rep4him1
When that deadlift form making you scared for their health😳😳😳😂😂 @kbrawner_198 @zassoda @blakew77 @claj_1991 @rep4him1
Make sure to join us for Mobility class every Sunday at 11:30am! Always good to get flexy 🤸🏼‍♀️ #crossfitbc
Make sure to join us for Mobility class every Sunday at 11:30am! Always good to get flexy 🤸🏼‍♀️ #crossfitbc 
for all my fit people out there...GIVE this a TRY  21-15-9 dumbbell #THRUSTERS #boxJUMPovers  my time: 5:54 alternating thrusters & jumps  thanks @kirsthume for the shots 😘 #ShelbyBrookFitness #girlswhosquat #competeeveryday #clarenswintergames #higherlifecrossfit #wod #sundayfunday #girlswhoworkout #girlswhoworkout #thruster #kettlebell #work
Happy Monday!! It's going to be another awesome week 👍🏼
Happy Monday!! It's going to be another awesome week 👍🏼
Post lifting Annie feat. @petit_pumpkin shopping for swim trunks. ---------------------------------------------- 50-40-30-20-10 Double unders Sit-ups ---------------------------------------------- Ended up beating my time from 3 years ago by 20 seconds and going #unbroken on my double unders! Time to eat 🤘🏼 _____________________________________ #warriorbarbell #crossfit #abcramp #annie #wod #burningcals #cuttingweight #cardio #dontworryiliftedbeforethis #constantlyvaried #tryingtobeanathlete #doubleunders #situps @warrior_barbell @cfmuskego @crossfitboathouse @crossfit @roguefitness @needtobreathe
Post lifting Annie feat. @petit_pumpkin shopping for swim trunks. ---------------------------------------------- 50-40-30-20-10 Double unders Sit-ups ---------------------------------------------- Ended up beating my time from 3 years ago by 20 seconds and going #unbroken  on my double unders! Time to eat 🤘🏼 _____________________________________ #warriorbarbell  #crossfit  #abcramp  #annie  #wod  #burningcals  #cuttingweight  #cardio  #dontworryiliftedbeforethis  #constantlyvaried  #tryingtobeanathlete  #doubleunders  #situps  @warrior_barbell @cfmuskego @crossfitboathouse @crossfit @roguefitness @needtobreathe
Hot summer mornings make for great runs! @chevronhoustonmarathon is coming and I will be more than prepared! Got those miles in despite this Houston heat lol Happy #sundayfunday peeps 😘 #marathon #marathontraining #runner #run #runhappy #happyfeet #summer #summertime #sweat @asics @victoriassecret #spotmegirl #sportswear #sportsbra #fitfam #fitlife #shero #charity #muscles #cardio #womenshealth #wod #nikewomen #bodygoals #fitnessjourney #athlete #athletics #fitnessgoals #nolimits #nomakeup #justme
Hot summer mornings make for great runs! @chevronhoustonmarathon is coming and I will be more than prepared! Got those miles in despite this Houston heat lol Happy #sundayfunday  peeps 😘 #marathon  #marathontraining  #runner  #run  #runhappy  #happyfeet  #summer  #summertime  #sweat  @asics @victoriassecret #spotmegirl  #sportswear  #sportsbra  #fitfam  #fitlife  #shero  #charity  #muscles  #cardio  #womenshealth  #wod  #nikewomen  #bodygoals  #fitnessjourney  #athlete  #athletics  #fitnessgoals  #nolimits  #nomakeup  #justme 
Et vous les sportifs ce dimanche matin vous avez fait quoi ❓  Footing, grasse matinée, farniente ⁉️ Pour @alex_filippi_coaching_sportif @thefamilytolmer et moi c'était un petit entrainement #piscine 🏊🏻 Au Programme : 🔹5 tours en relais... - Max Dumbbell Push-press (2x15kg) ou DB Thruster ou Squat, - Marche ou nage (pousser ou porter plate 25kg), - Récupération,  Puis : 🔹5 fois 50m nage libre en E2OM (c'est à dire 2min pour faire la distance avant de repartir). On change les codes afin d'être meilleur physiquement et mentalement que chaque journée passé 💪🏻😉👍🏻 "Seul on va vite mais ensemble nous irons plus loin" ✅  #crossfit #crossfitter #crossfitlife #crossfitcommunity #fit #fitness #sportlife #sante #health #sport #natation #motivation #dimanche #wod #workout #training #teamnemesis #followme
Et vous les sportifs ce dimanche matin vous avez fait quoi ❓ Footing, grasse matinée, farniente ⁉️ Pour @alex_filippi_coaching_sportif @thefamilytolmer et moi c'était un petit entrainement #piscine  🏊🏻 Au Programme : 🔹5 tours en relais... - Max Dumbbell Push-press (2x15kg) ou DB Thruster ou Squat, - Marche ou nage (pousser ou porter plate 25kg), - Récupération, Puis : 🔹5 fois 50m nage libre en E2OM (c'est à dire 2min pour faire la distance avant de repartir). On change les codes afin d'être meilleur physiquement et mentalement que chaque journée passé 💪🏻😉👍🏻 "Seul on va vite mais ensemble nous irons plus loin" ✅ #crossfit  #crossfitter  #crossfitlife  #crossfitcommunity  #fit  #fitness  #sportlife  #sante  #health  #sport  #natation  #motivation  #dimanche  #wod  #workout  #training  #teamnemesis  #followme 
Day 91 Some ballistic type training  Lots of throwing today  Killer arm and shoulder work out  Thanks to @loswood for doing this one with me! #fitness #getfit #stocktonca #downtownstockton #slamball #throwing #workout #wod #macsathletic #100withmac  #100workoutsin100days  #stillgoing
90kg 3 x 5  Didn't think of recording until last the last set unfortunately.  The weight started to come up a lot slower than the first few sets and I was pretty tired at this point having worked up from 45kg....buuuuut last week I was struggling to get 80kg up for 1 rep after abandoning heavy Deadlifts for a couple of months and today 90 didn't feel all that heavy to be honest, so I'm happy out. Gonna work up around this weight for a couple of weeks before trying out another 1rm.  #irishfitfam#thewodlife#fitfamuk#fitfam#fitness#bodybuilding#gymnastics#squatclean#compoundlifts#tattoo#cleans#powerlifting#calisthenics#fitnessmodel#vegan#girlsthatlift#girlswithmuscle#crossfit#complex#deadlift#deads#metabolicconditioning#veganmuscle#metcon#reebok#flyefit#box#wod
90kg 3 x 5 Didn't think of recording until last the last set unfortunately. The weight started to come up a lot slower than the first few sets and I was pretty tired at this point having worked up from 45kg....buuuuut last week I was struggling to get 80kg up for 1 rep after abandoning heavy Deadlifts for a couple of months and today 90 didn't feel all that heavy to be honest, so I'm happy out. Gonna work up around this weight for a couple of weeks before trying out another 1rm. #irishfitfam #thewodlife #fitfamuk #fitfam #fitness #bodybuilding #gymnastics #squatclean #compoundlifts #tattoo #cleans #powerlifting #calisthenics #fitnessmodel #vegan #girlsthatlift #girlswithmuscle #crossfit #complex #deadlift #deads #metabolicconditioning #veganmuscle #metcon #reebok #flyefit #box #wod 
Brought my baby(that is fur baby) to open gym at @cfalmaden with me today. He got his own WOD in today. That consisted of sprints to his ball 😝. I love being able to bring my babies (both human and fur) to workout with me❤️ #crossfit #wod #furbaby #opengym
Brought my baby(that is fur baby) to open gym at @cfalmaden with me today. He got his own WOD in today. That consisted of sprints to his ball 😝. I love being able to bring my babies (both human and fur) to workout with me❤️ #crossfit  #wod  #furbaby  #opengym 
I get it. Change is hard. Working out is hard. Changing the way you eat is hard. Knowing WHAT to eat or WHAT to do at the gym is hard. But you know what? It's WORTH IT. Three months from now, when your 'skinny pants' fit again, when you can chase the kids around the yard without losing your breath, and you feel the best you ever have, it will be worth it, and you will be SO glad that you didn't give up on yourself and the people that matter the most to you.  Let me help you start YOUR three months. Meal planning and healthy eating tips, simple and easy workouts you can do at home with little or no equipment, and products containing the highest-quality ingredients to help maximize your results. You deserve to be at your absolute best. Let's talk.
I get it. Change is hard. Working out is hard. Changing the way you eat is hard. Knowing WHAT to eat or WHAT to do at the gym is hard. But you know what? It's WORTH IT. Three months from now, when your 'skinny pants' fit again, when you can chase the kids around the yard without losing your breath, and you feel the best you ever have, it will be worth it, and you will be SO glad that you didn't give up on yourself and the people that matter the most to you. Let me help you start YOUR three months. Meal planning and healthy eating tips, simple and easy workouts you can do at home with little or no equipment, and products containing the highest-quality ingredients to help maximize your results. You deserve to be at your absolute best. Let's talk.
Strenght and Balance. The new best couple.  #post #workout #just #having #fun #balance #motivation #strenght #workout #wod #training #feeling #good #endoftheday #innerpeace
Jeb's daughter wanted to run the #obstaclecourse we did the other day. The future of CrossFit @jebsimmons_ daughter Harlo.  #alwaystryingtogetbetter #CrossFit #Games #GetSome #NoSubstituteForHardWork #crossfitgames #masters #35to39 #fitness #fit #trainhard #Wod #fittestonearth #intheopen #rxsmartgear #Gatorz @rxsmartgear @reebok @Rocktape @fitaid @Crossfit @Crossfitgames @lurongliving @gatorzeyewear @crossfitxtremeathletics @cffortatkinson #youthtraining #crossfitkids
Jeb's daughter wanted to run the #obstaclecourse  we did the other day. The future of CrossFit @jebsimmons_ daughter Harlo. #alwaystryingtogetbetter  #CrossFit  #Games  #GetSome  #NoSubstituteForHardWork  #crossfitgames  #masters  #35to39  #fitness  #fit  #trainhard  #Wod  #fittestonearth  #intheopen  #rxsmartgear  #Gatorz  @rxsmartgear @reebok @Rocktape @fitaid @Crossfit @Crossfitgames @lurongliving @gatorzeyewear @crossfitxtremeathletics @cffortatkinson #youthtraining  #crossfitkids 
I had so much fun performing with my favorite people yesterday! Keep an eye out for some new stuff from @soulfreshclothing 📷 @justjaimar  @the.rickycole  #soulfresh #soulfreshfam #soulfreshclothing #soulfreshladies #soulfreshfrankie #beatbyfrankie #wod #thisiswod #wodfinals #worldofdance #model #dancer #pasadena #pasadenaconventioncenter #ladancer #lamua #mua
🚒🔥3 WOD pour bien terminer la garde avec les partners Charles Henri, Stève & Anthony🚒🔥 🏋🏼WOD 1 "Bjorn": ⏱AMRAP 20' ➡️8 strict pull-up ➡️8 High Box Jump (32') ➡️12 KB swing 24 kgs Charles-Henri: mort au feu Steve: 9 T - 8 pull up #crossfit #crossfitter  Séb: 11 T - 8 pull-up Anto: 10 T 🏋🏼WOD 2 "Yass": 50-40-30-20-10 ➡️DU ➡️Wall ball 8 kgs Charles-Henri: enterré aux Invalides Steve: 13' Séb: 10'42 Anto: 14'10 🏋🏼WOD 3: ➡️ Burpees clusters Dumbell (truc de la mort💀) ➡️ DB OH lunges ➡️HSPU Charles-Henri, Steve, Séb & Anto: DEAD 💀💀💀#crossfit #crosffiter #crossfitters #crossfitlife #crossfitteam #crossfitcommunity #crossfitaddict #crossfittraining #crossfitcompetition #crossfitfamily #crossfitlover #jumpbox #dumbells #pullups #lunges #doubleunder #paris #firefighter #partnerwod #wod #partner #fireman
🚒🔥3 WOD pour bien terminer la garde avec les partners Charles Henri, Stève & Anthony🚒🔥 🏋🏼WOD 1 "Bjorn": ⏱AMRAP 20' ➡️8 strict pull-up ➡️8 High Box Jump (32') ➡️12 KB swing 24 kgs Charles-Henri: mort au feu Steve: 9 T - 8 pull up #crossfit  #crossfitter  Séb: 11 T - 8 pull-up Anto: 10 T 🏋🏼WOD 2 "Yass": 50-40-30-20-10 ➡️DU ➡️Wall ball 8 kgs Charles-Henri: enterré aux Invalides Steve: 13' Séb: 10'42 Anto: 14'10 🏋🏼WOD 3: ➡️ Burpees clusters Dumbell (truc de la mort💀) ➡️ DB OH lunges ➡️HSPU Charles-Henri, Steve, Séb & Anto: DEAD 💀💀💀#crossfit  #crosffiter  #crossfitters  #crossfitlife  #crossfitteam  #crossfitcommunity  #crossfitaddict  #crossfittraining  #crossfitcompetition  #crossfitfamily  #crossfitlover  #jumpbox  #dumbells  #pullups  #lunges  #doubleunder  #paris  #firefighter  #partnerwod  #wod  #partner  #fireman 
🤔💭 Why didn't I just take a rest day? 😈 It's not too late... Put it down and go eat cheesecake! 😇 No! Put it down and let's go get a Carmel apple cobbler! 🏋🏾 my heart rate is already at 91% but why is everyone running so fast? Oh crap it's @flashfit.photography act natural!
🤔💭 Why didn't I just take a rest day? 😈 It's not too late... Put it down and go eat cheesecake! 😇 No! Put it down and let's go get a Carmel apple cobbler! 🏋🏾 my heart rate is already at 91% but why is everyone running so fast? Oh crap it's @flashfit.photography act natural!
workout of the day with @1coachsportif and @kfit_coach . to do without recovery let's go #world #usa #france #brasil #japan #dubai #russia #australia #girl #boys #fitnessmotivation #crossfit #wod #comics #marvel #love #instagood #nike #hero #fitfrenchies #muscle #shape #workout #eviltrainer #nevergiveup #workhardplayharder #amrap #oklm #pictureoftheday #military
Christmas in July?  Santa wants you to save money and get fit! Save $100 off our 12 month paid in full memberships!  Economy membership  only $99 plus tax  Premier $149 plus tax  Elite $189 plus tax  Sale dates July 22-July 29, 2017 Call us 727-232-8600  #bootcamp #maxed #eatclean #pcf28bootcamp #gym  #motivation  #wod  #dedicated #grind #strongwoman #strongman #lifestyle #training #friends #igaddict  #CERTIFIED #bestbootcamp #besttrainers #realpeople #realresults #inspiration #quotes #tough #heavy #weights #weightloss #form #olympiclifting #power
Christmas in July? Santa wants you to save money and get fit! Save $100 off our 12 month paid in full memberships! Economy membership only $99 plus tax Premier $149 plus tax Elite $189 plus tax Sale dates July 22-July 29, 2017 Call us 727-232-8600 #bootcamp  #maxed  #eatclean  #pcf28bootcamp  #gym   #motivation   #wod   #dedicated  #grind  #strongwoman  #strongman  #lifestyle  #training  #friends  #igaddict  #CERTIFIED  #bestbootcamp  #besttrainers  #realpeople  #realresults  #inspiration  #quotes  #tough  #heavy  #weights  #weightloss  #form  #olympiclifting  #power 
Sunday WOD done!!! 15'28" #WallBall #MuscleUp
I can't tell you how proud I am of this Dude right here!! It's amazing to see how far you have come Logan!! I know your not done, brother keep pushing!! . . . . #crossfit #crossfitgirls  #crossfitlife#crossfitfamily #crossfitguys #crossfitcommunity #crossfitaddict #fitness #gym #fit #motivation #fitfam #snatch  #training #wod #fitspo #weightlifting #health #instafit  #muscle #strong #cardio #abs #lgers #exercise #strength #gymlife #adaptiveathlete
I can't tell you how proud I am of this Dude right here!! It's amazing to see how far you have come Logan!! I know your not done, brother keep pushing!! . . . . #crossfit  #crossfitgirls  #crossfitlife #crossfitfamily  #crossfitguys  #crossfitcommunity  #crossfitaddict  #fitness  #gym  #fit  #motivation  #fitfam  #snatch  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #muscle  #strong  #cardio  #abs  #lgers  #exercise  #strength  #gymlife  #adaptiveathlete 
Allt eller inget. Jag är så trött och sliten idag efter hemresan från Gotland inatt, tänkte skippa träningen men sju minuter innan #cxworx började bestämde jag mig för att träna. Kanske skulle det räckt med de 30 minuterna. Det var gött när jag väl kom igång så det blev en #wod på 4 varv och 10 reps av: marklyft, clean, thrusters, svingar, boxjump, burpees, höftlyft och atomic situps. #alltelleringet sån är jag. Ett driv som hjälper mig att göra det jag vill o brinner för men också ett driv som inte alltid är så skonsam mot mitt 125 åriga knä... ! #beactive #valetärditt
Allt eller inget. Jag är så trött och sliten idag efter hemresan från Gotland inatt, tänkte skippa träningen men sju minuter innan #cxworx  började bestämde jag mig för att träna. Kanske skulle det räckt med de 30 minuterna. Det var gött när jag väl kom igång så det blev en #wod  på 4 varv och 10 reps av: marklyft, clean, thrusters, svingar, boxjump, burpees, höftlyft och atomic situps. #alltelleringet  sån är jag. Ett driv som hjälper mig att göra det jag vill o brinner för men också ett driv som inte alltid är så skonsam mot mitt 125 åriga knä... ! #beactive  #valetärditt 
WOD2017  Bad bitches be triflin outchea mane. Bad and bourgeois. .  Tbh @nacwin you can't escape me, we see eachother everywhere from Le Arbre to World of dance. 😂😂😂 #wod2017 #wod #dance #battleswereintense #imsleepynow #laters
GANHEI no Bingo!! 🎊🐽🐷 #bingo #fazendacorjira #leitaozinho #querocriaremcasa #150kg #wod
A few highlights from the night, I went to support my woman @morgantownsend and the dance family I've come to know and love @nextleveldetroit !! Do yourself a favor watch a few of these amazing groups from the night 😃  #dance #Wod #wordofdance #hiphop #cali #art
A few highlights from the night, I went to support my woman @morgantownsend and the dance family I've come to know and love @nextleveldetroit !! Do yourself a favor watch a few of these amazing groups from the night 😃 #dance  #Wod  #wordofdance  #hiphop  #cali  #art 
All our members live a very busy lifestyle so we understand they won't walk into the gym energized and motivated. It's not their duty to do so. We only need them to show up for class. From there our coaches take over.  We strive to create that feeling of motivation and energization for each member in every class we teach.  It's the job of the coach to make the class the best hour of their day! #groupofone #werisebyliftingothers #crossfit030 #crossfit #crossfitter #coaching #wod #postwod #crossfitcommunity #crossfitnederland #crossfitutrecht #030 #utrecht #motivation #trainingfocus
All our members live a very busy lifestyle so we understand they won't walk into the gym energized and motivated. It's not their duty to do so. We only need them to show up for class. From there our coaches take over. We strive to create that feeling of motivation and energization for each member in every class we teach. It's the job of the coach to make the class the best hour of their day! #groupofone  #werisebyliftingothers  #crossfit030  #crossfit  #crossfitter  #coaching  #wod  #postwod  #crossfitcommunity  #crossfitnederland  #crossfitutrecht  #030  #utrecht  #motivation  #trainingfocus 
Fittest on earth: A decade of fitness.  Getting some extra motivation for the holidays :) 11 days left until the Crossfit Games 2017!  #inspiration #motivation #dedication #crossfit #crossfitgames #crossfitgames2017 #fittestonearth #adecadeoffitness #wod #gym #workout #training #ilovecrossfit #crossfitlife #trainingiseverything #workhard
Want to get your training back in order? Sick of making up your own program and just hoping to get results?  Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations.  If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
Want to get your training back in order? Sick of making up your own program and just hoping to get results? Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations. If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
Want to get your training back in order? Sick of making up your own program and just hoping to get results?  Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations.  If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
Want to get your training back in order? Sick of making up your own program and just hoping to get results? Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations. If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
Want to get your training back in order? Sick of making up your own program and just hoping to get results?  Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations.  If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
Want to get your training back in order? Sick of making up your own program and just hoping to get results? Team Jacked gets results. Have your training road mapped out for you so you know exactly what to do in the gym. Our app lets you track every rep and set, and has a detailed breakdown of every exercise along with video demonstrations. If you want to see how it all works, you can download a FREE 2 week trial in our bio. Team Jacked will change how you train forever. The Hypertrophy Program starts August 7th. Let's get to work 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.jackedteam.com 📧jackedteam@gmail.com 🌎www.facebook.com/jackedteam 📷www.instagram.com/teamjacked
So great to spend time with brother @realrudyreyes again, it's been way too long! And awesome meeting @ay_lee_see_yuh & @jennasprinkles23 and spending time with everyone, positive energy is like a wildfire🔥 . . . . #marine #recon #bdc #swiftsilentdeadly #usmc #usa #highspeed #tactical #wod #beard #leather #swag #military #badass #guns #molonlabe #chakra #generationkill #actor #losangeles #venicebeach #la #socal #cali #italianfood #italian @carhartt
So great to spend time with brother @realrudyreyes again, it's been way too long! And awesome meeting @ay_lee_see_yuh & @jennasprinkles23 and spending time with everyone, positive energy is like a wildfire🔥 . . . . #marine  #recon  #bdc  #swiftsilentdeadly  #usmc  #usa  #highspeed  #tactical  #wod  #beard  #leather  #swag  #military  #badass  #guns  #molonlabe  #chakra  #generationkill  #actor  #losangeles  #venicebeach  #la  #socal  #cali  #italianfood  #italian  @carhartt
"Девичник на детской площадке" или "Годное воскресенье ". 😂 . Завтра будет больно 🔥. #пп #ппдневник #зож #fitness #wod #gym #fitgirls #gohardorgohome
Had a blast!!!!! 🤗🤗🤗 Hope you did too, @mihohomihomiho!!! 😘 #wod #wodfinals17 #pasadena #moonlightcrew
American Ninja Warrior #ifonly
Gotta do rows so you can be the best at opening doors👌🏻💪🏻 - - - Check out the link in my bio! @paragonfitwear @teamparagon #TeamParagon #ParagonFitWear #fit #legday #bodybuilding #fitness #physique #chestday #workout #backday #armday #motivation #advice #lifting #WOD #cardio #gains #bodybuilder #aesthetics #swole #arnold #inspiration #exercise #motivated #lifestyle #weights #powerlifting #weightlifting #mrolympia
I made a promise to myself that I would finally explore the backyard of the home I grew up in.  There's SO much just within the Northshore to Squamish and beyond to Whistler and the further interior of BC and I was swept away to Whytecliff Park.  What a sensational staycation and it was only a few hours max to enjoy.  Got my outdoor hiking and rock climbing on which was profound and felt like real life video game platforming as if I was played Turok or Tomb Raider.  So in love and can't wait to explore Vancouver and the surrounding regions in this way!  Who wants to go HIKING AND EXPLORING?!?!? . . . . . . . . . #yoga #yogaeverywhere #yogaeverydamnday #selfie #yogainspiration #inspiredyogis #yogalifestyle #yogi #yogis #yogisofinstagram #igyoga #mens_yoga #meditation  #namaste #om #community #practiceandalliscoming #realmendoyoga #vancouverisawesome #vancityhype #604now #dailyhivevan #gainz #wod #spinning #fit #fitnessmotivation #workoutmotivation #outdoors
I made a promise to myself that I would finally explore the backyard of the home I grew up in. There's SO much just within the Northshore to Squamish and beyond to Whistler and the further interior of BC and I was swept away to Whytecliff Park. What a sensational staycation and it was only a few hours max to enjoy. Got my outdoor hiking and rock climbing on which was profound and felt like real life video game platforming as if I was played Turok or Tomb Raider. So in love and can't wait to explore Vancouver and the surrounding regions in this way! Who wants to go HIKING AND EXPLORING?!?!? . . . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #selfie  #yogainspiration  #inspiredyogis  #yogalifestyle  #yogi  #yogis  #yogisofinstagram  #igyoga  #mens_yoga  #meditation   #namaste  #om  #community  #practiceandalliscoming  #realmendoyoga  #vancouverisawesome  #vancityhype  #604now  #dailyhivevan  #gainz  #wod  #spinning  #fit  #fitnessmotivation  #workoutmotivation  #outdoors 
#Repost @basanovabaina (@get_repost) ・・・ WOD 2017 finals, баттлы-это незабываемое зрелище!!!! AGNY, вы самые лучшие!! благодаря @danceprojectusa, я здесь, чуть позже расскажу подробнее об этом проекте))) #basanovabaina #яжеспособная #танцынатнт #командамигеля #командамечты #wod #worldofdance #worldofdance2017
First long run with my Deer 🦌 friends, road to #Berlin and beyond #beatberlin42. This is #London.
World of dance окончен)) мы стали 10-ми из 36 команд. Хорошо это или плохо, не знаю... Зал орал и аплодировал стоя! Разница у первой 10-ки команд в каких-то сотых балла😉 Мы услышали очень много восторженных откликов, с нами фотографировались дети)) Чтож, выводы сделаны, и у нас осталось 2 дня в LA, так что не тратим время зря😉😉 #wod #wod2017 #artforcecrew #бешенныйоркестр
World of dance окончен)) мы стали 10-ми из 36 команд. Хорошо это или плохо, не знаю... Зал орал и аплодировал стоя! Разница у первой 10-ки команд в каких-то сотых балла😉 Мы услышали очень много восторженных откликов, с нами фотографировались дети)) Чтож, выводы сделаны, и у нас осталось 2 дня в LA, так что не тратим время зря😉😉 #wod  #wod2017  #artforcecrew  #бешенныйоркестр 
A 4.1 mile hike, all uphill, to get to Heather Lake in the Sequoia National Park. Physically the hardest thing I've ever done, but incredibly rewarding. 💪🏼
A 4.1 mile hike, all uphill, to get to Heather Lake in the Sequoia National Park. Physically the hardest thing I've ever done, but incredibly rewarding. 💪🏼
Finally got the rack up in the shop. So much room for activities!! Can't say I'm loving this summer weather though. #woodshop #lumber #hotandhumid #workout #wod #functionalfitness #sundayfunday
"If you don't see yourself as a winner, you cannot perform as a winner." Percentage work feeling like warm up work #CrossFit #Treat1PercentLikeIts100Percent #nike #diy #process #progress #fitness #fit #wod #workout #work #training #cleanandjerk #sunshinestatecup @niketraining  Green & Yellow/Studio/Wet Dolphin
Treininho de Muay Thai pra começar bem o domingo 🥊 #7motiva
Treininho de Muay Thai pra começar bem o domingo 🥊 #7motiva 
Dimanche récupération au lac du salagou...😁👌🏻☀️🌴 #lacdusalagou #recup #sun #sunday #coach #crossfit #wod #fit #fitness #montpellier #personaltrainer #coachingcharly
OMG OMG OMG!!! happy camper alert 😊😊😊 ----------------------------------- So happy to have met @theleanmachinesofficial got the chance for some awesome chats and to see leon put to work! 💪👍would love to work with them! ----------------------------------- Sorry John need to work on my photo game #halfahead --------------------------------- #suffolk #suffolkgames #leanmachines #crossfit #competition #biggergame #learning #tripodgains #fitness #fitnessmotivation #crossfitgirls #wod #youtuber #subscribe #guyswholift #development #livelean247 #findyourbalance
OMG OMG OMG!!! happy camper alert 😊😊😊 ----------------------------------- So happy to have met @theleanmachinesofficial got the chance for some awesome chats and to see leon put to work! 💪👍would love to work with them! ----------------------------------- Sorry John need to work on my photo game #halfahead  --------------------------------- #suffolk  #suffolkgames  #leanmachines  #crossfit  #competition  #biggergame  #learning  #tripodgains  #fitness  #fitnessmotivation  #crossfitgirls  #wod  #youtuber  #subscribe  #guyswholift  #development  #livelean247  #findyourbalance 
So after a hard day of work we decided to join @k5v1n for another @crossfit_sands WOD. We decided to go with the Rx+... finished within the 12' time cap. Really FINISHED.. #crossfit #wod #crossfitsands #workout #RX+ #workhard #grizzly #grizzlymedic
#Repost @cbasoalt0 (@get_repost) ・・・ Great crossfit family 👐👐✌ #power #workout #nopainnogain #box #imback #almamater #family #labovedacrossfit #goodvives #crossfiter #f4f #crossfit #l4l #unbroken #bemorehuman #reebok #fitstyle #crossfitchile #chile🇨🇱#siguemeytesigo #reebok #nike #crossfitgames #wod #pasitoapasito  @reebokchile  @adidascl  @nike
Black & white
Black & white
I didn't go to the gym today, but I still wanted to remind you that I CrossFit. Here's me on the final minute of the @battleontheplains scaled complex ladder. @codyp925 filmed me and is lucky I don't have a team for this.  #KodaCrossfit #kodameansfriend #CrossFit #health #healthy #fitness #fitnessmotivation #wellness #wod #workout #exercise #gym #gymrat #gymlife #gymtime #gains #gainz #squat #squats #muscle #muscles #strong #stronger #fitlife #betterthanyesterday
I didn't go to the gym today, but I still wanted to remind you that I CrossFit. Here's me on the final minute of the @battleontheplains scaled complex ladder. @codyp925 filmed me and is lucky I don't have a team for this. #KodaCrossfit  #kodameansfriend  #CrossFit  #health  #healthy  #fitness  #fitnessmotivation  #wellness  #wod  #workout  #exercise  #gym  #gymrat  #gymlife  #gymtime  #gains  #gainz  #squat  #squats  #muscle  #muscles  #strong  #stronger  #fitlife  #betterthanyesterday 
Well, that was puke-n-rally 😂😰 but I survived along with my partner 👯 I've had to back burner friendships & community workouts because my second daughter was sick as an infant & has Autism. My workouts at a Crossfit gym or with my friends came to an end because of therapy & doctor appointments. Today I was blessed to meet a mom from KC who has a similar situation.  It was meant for me to drop into one of my favorite CF gyms in Louisville @4barreleast Mom life is the best lady GE {but it is also a tough life} ❤️💕❤️ #momlife #crossfit #fit #fitness #sunday #sundayfunday #partnerwod #wod #blessed
Well, that was puke-n-rally 😂😰 but I survived along with my partner 👯 I've had to back burner friendships & community workouts because my second daughter was sick as an infant & has Autism. My workouts at a Crossfit gym or with my friends came to an end because of therapy & doctor appointments. Today I was blessed to meet a mom from KC who has a similar situation. It was meant for me to drop into one of my favorite CF gyms in Louisville @4barreleast Mom life is the best lady GE {but it is also a tough life} ❤️💕❤️ #momlife  #crossfit  #fit  #fitness  #sunday  #sundayfunday  #partnerwod  #wod  #blessed 
The Asians are great at giving #mouthparties.
Amazing!  #Repost @hayden_thrift ・・・ 38:35 Any challengers? @crossfitbc #grousegrind #iwasslow #crossfitbc
My updated discount promo code is coming soon but for now swing by The Vitamin Shoppe for this sweet deal!  #muscle #fitness #bodybuilding #bodybuilder #trainhard #shredded #athletic #fit #fitnesslifestyle #fitspo #fitnessaddict #training #getfit #muscles #figure #wod #crossfit #fitfam #muscles #figure #ripped #lifestyle  #athlete #training #train #progress #aesthetic #transformationtuesday #flex #exercise #workout #gains
Great Sunday #wod got workout with my wife @mitzomitz she did great. She hasn't worked out in a year and today she handled the wod without any problems. #crossfit #sundaywod
Great Sunday #wod  got workout with my wife @mitzomitz she did great. She hasn't worked out in a year and today she handled the wod without any problems. #crossfit  #sundaywod 
❤️ | 6.23 @ 7:55 / mile #justdoitsunday
This is your Sunday evening reminder that you can handle whatever the next week throws at you!  Athlete: @alizou2b  #wodable #crossfitgirls #crossfit #fitness
TREDMILL STILL DRY???...You didn't work hard enough.  I've been consistently 3KM or more doing my #SuperFun 15min@15% #DeadMill drill this year(where I was 2.85k+ last year) Doing a pretty solid #HillRepeat #WOD on the #SkiSlopes yesterday, my legs were a bit fatigued, so being able to get to 3KM today makes me feel #Excited 😜😜😜💃💃💃 #BellCityObstacleRacer #STFU #2017MostImprovedOCRAthlete @SpartanRace @SpartanRaceCanada @GoatTough #Crossfit #OCRtraining #Fitfam #instarunners #instaathletes #runningman #MountainRunning #TrailRunning #run4life #fitness #nutrition #RunnersWorld #CanadianRunning
TREDMILL STILL DRY???...You didn't work hard enough. I've been consistently 3KM or more doing my #SuperFun  15min@15% #DeadMill  drill this year(where I was 2.85k+ last year) Doing a pretty solid #HillRepeat  #WOD  on the #SkiSlopes  yesterday, my legs were a bit fatigued, so being able to get to 3KM today makes me feel #Excited  😜😜😜💃💃💃 #BellCityObstacleRacer  #STFU  #2017MostImprovedOCRAthlete  @SpartanRace @SpartanRaceCanada @GoatTough #Crossfit  #OCRtraining  #Fitfam  #instarunners  #instaathletes  #runningman  #MountainRunning  #TrailRunning  #run4life  #fitness  #nutrition  #RunnersWorld  #CanadianRunning