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Fitness BKS will be launching two new training concepts at @therefinerye9 in Hackney E9 at the start of May. If you love working out and feel that you need a new challenge but you're tried of the same old run of the mill class... this is for you! Build your foundations and then push your boundaries. Get at myself, @darren_bks or @therefinerye9 for more info.  #keepingitfresh #Newshit #RefCON #PA2 #therefinerye9 #newbeginnings #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
Fitness BKS will be launching two new training concepts at @therefinerye9 in Hackney E9 at the start of May. If you love working out and feel that you need a new challenge but you're tried of the same old run of the mill class... this is for you! Build your foundations and then push your boundaries. Get at myself, @darren_bks or @therefinerye9 for more info. #keepingitfresh  #Newshit  #RefCON  #PA2  #therefinerye9  #newbeginnings  #motivation  #workoutideas  #fitness  #exercise  #training  #determination  #discipline  #focused  #goals  #gohard  #nodaysoff  #workout  #getfit  #shred  #bodybuild  #weightloss  #instafitness  #health  #pt  #personaltrainer  #wellbeing  #fitnessbks  #inspiration 
What a view! 😍👌🏼👟 Thanks for tagging us @gidleylicious 🙌🏼 #moveetcsyd to share your moves & adventures!
What a view! 😍👌🏼👟 Thanks for tagging us @gidleylicious 🙌🏼 #moveetcsyd  to share your moves & adventures!
Want to enjoy the therapeutic benefits of the #essentialoils in our room sprays but not sure which one is right for you? Our latest blog will help you decide (link in bio) . . . #apothecary #handmade #veganproducts #organic #natural #naturalsleepaid #awakening #relaxing #calming #energising #wellbeing #meditation #yoga #wellness
Oh yeah daily hip rehab walk. ..again a little bit longer....bit stiff this morning and  bruising starting to come out and swelling is noticeably smaller happy days it's moving it's all good ...😃 #slimmingworld #slimmingworlduk #weightloss #wellbeing #recovery #newhip #injuryprevention #stretches #foodoptimising #bodymagic #lisasgroup #walkingselfie #getinspired #getmotivated #getoffyourarse #sunderland #ryhope #wearside
Cleanse the body & cleanse the soul #getsalty #goodvibes 📷via @lengoz_photography
We are APPROVED!! 🏠 Excited to move in with this crazy 🐥 @mishaelleeoffer #crazy #friend #happy #happiness #wellness #wellbeing #health #healthy #pic #picaday #picture #pictureoftheday #photo #photoaday #photooftheday #photography #lovemylife #lovinglife #lovelife #loveit #liveit #love ❤
Spring is the season of awakening, a time to let go of the past and move forward to the present. Our resident mindfulness coach @sammantra_uk runs a varied programme of workshops for all. Contact her for more details. #mindfuleating #mindfulmovement #mindfulness
Spring is the season of awakening, a time to let go of the past and move forward to the present. Our resident mindfulness coach @sammantra_uk runs a varied programme of workshops for all. Contact her for more details. #mindfuleating  #mindfulmovement  #mindfulness 
If there is going to be a guy who knows how to treat a runner it's this guy - Dion 🏅🏃🏻! Getting a little post marathon treatment tonight 😜  If your a runner in Melbourne or live in the bayside area book in with  Dion Finocchiaro, he even comes to your home which is so handy after a busy day at work!  #sherunswithsoul #soulrunner #running #run #trailrunning #runner #massage #treatment #injury #prevention #backontrack #massageathome #athlete #elite #body #wellbeing #melbourne #bayside #melbourneruncrew
If there is going to be a guy who knows how to treat a runner it's this guy - Dion 🏅🏃🏻! Getting a little post marathon treatment tonight 😜 If your a runner in Melbourne or live in the bayside area book in with Dion Finocchiaro, he even comes to your home which is so handy after a busy day at work! #sherunswithsoul  #soulrunner  #running  #run  #trailrunning  #runner  #massage  #treatment  #injury  #prevention  #backontrack  #massageathome  #athlete  #elite  #body  #wellbeing  #melbourne  #bayside  #melbourneruncrew 
Are you someone that loves desert? We love treating ourselves to something sweet after dinner. You know the best part? Healthy desserts are so easy to make these days. With the abundance of recipes online you're sure to never go without 💕 Healthy living is a balance of eating well, and enjoying yourself without the guilt 💚
Are you someone that loves desert? We love treating ourselves to something sweet after dinner. You know the best part? Healthy desserts are so easy to make these days. With the abundance of recipes online you're sure to never go without 💕 Healthy living is a balance of eating well, and enjoying yourself without the guilt 💚
A demotivated personal trainer is no good to anyone - just completed my first weights session in at least two weeks! Back at it 💪💪 #weights #backatit #strengthtraining #health #fitness #wellbeing #personaltrainer #foundmymojo #betterthanyesterday
Our mushroom broth is a mix of the finest organic mushrooms spiked with medicinal strength reishi extract to help support the immune system and regulate the body's organs.  Order yours online now or as part of the Autumn cleanse www.prodjuice.com.au
Our mushroom broth is a mix of the finest organic mushrooms spiked with medicinal strength reishi extract to help support the immune system and regulate the body's organs. Order yours online now or as part of the Autumn cleanse www.prodjuice.com.au
The beautiful passionflower - one of my very favourite herbs for the nervous system (and also one of the most amazing flowers I have ever seen). One particular area which is of special interest to me and where herbal medicine plays a really wonderful role, is mental health.  I have personally been able to manage and overcome anxiety in my own life with the use of herbal medicine and holistic principles (and the support of a few wonderful souls who shone light along the path). Since then I have also had the opportunity to help other people work through their own mental health issues including anxiety, depression, mood swings and high grade stress, and i have seen the profound effect naturopathic medicine can have in this area.  Herbal medicine has an amazing regulatory effect on various different body systems including the nervous system, which can be hyper-stimulated in many people leading to feelings of anxiety a lot of the time.  The ability to regulate, nourish and tonify systems and organs, rather than modify or suppress, is what makes this form of medicine so unique, effective and beneficial.  It is such a nice thing to see people making huge improvements over a short period of time in this area.  If you feel you could benefit from some naturopathic support please don’t hesitate to contact me or just call Brisbane Wellnations Clinic on 07 3253 9500 for a naturopathy appointment with Sophia.  I still have some low-cost appointment times available here for the next little while and would love to see you 😊 #passiflora #naturopathicmedicine #naturopathy #herbalmedicine #mentalhealth #integrativemedicine #communityhealth #wellness #nutrition #wellbeing #mindbodyspirit #brisbane #naturopath #naturalhealth #healing #anxiety #sharethejourney #communityhealth #headspace #care
The beautiful passionflower - one of my very favourite herbs for the nervous system (and also one of the most amazing flowers I have ever seen). One particular area which is of special interest to me and where herbal medicine plays a really wonderful role, is mental health. I have personally been able to manage and overcome anxiety in my own life with the use of herbal medicine and holistic principles (and the support of a few wonderful souls who shone light along the path). Since then I have also had the opportunity to help other people work through their own mental health issues including anxiety, depression, mood swings and high grade stress, and i have seen the profound effect naturopathic medicine can have in this area. Herbal medicine has an amazing regulatory effect on various different body systems including the nervous system, which can be hyper-stimulated in many people leading to feelings of anxiety a lot of the time. The ability to regulate, nourish and tonify systems and organs, rather than modify or suppress, is what makes this form of medicine so unique, effective and beneficial. It is such a nice thing to see people making huge improvements over a short period of time in this area. If you feel you could benefit from some naturopathic support please don’t hesitate to contact me or just call Brisbane Wellnations Clinic on 07 3253 9500 for a naturopathy appointment with Sophia. I still have some low-cost appointment times available here for the next little while and would love to see you 😊 #passiflora  #naturopathicmedicine  #naturopathy  #herbalmedicine  #mentalhealth  #integrativemedicine  #communityhealth  #wellness  #nutrition  #wellbeing  #mindbodyspirit  #brisbane  #naturopath  #naturalhealth  #healing  #anxiety  #sharethejourney  #communityhealth  #headspace  #care 
Super excited to try out some of the treats from our JBT Easter Guide! If you're interested in learning more about the program then comment YES below! - - #journey #weightloss #health #fitness #getresults #lean #fit #strong #takecharge #getfit #gethealthy #jbtprogram #happy #lifestyle #wellbeing  #exercise #healthyliving #positivethoughts #motivation #wholefoods #wellness #fitfam #magicbeans #mealplans #exercise #healthyhabits #nodeprivation #cleaneating #chocolate #yum #recipes
Super excited to try out some of the treats from our JBT Easter Guide! If you're interested in learning more about the program then comment YES below! - - #journey  #weightloss  #health  #fitness  #getresults  #lean  #fit  #strong  #takecharge  #getfit  #gethealthy  #jbtprogram  #happy  #lifestyle  #wellbeing  #exercise  #healthyliving  #positivethoughts  #motivation  #wholefoods  #wellness  #fitfam  #magicbeans  #mealplans  #exercise  #healthyhabits  #nodeprivation  #cleaneating  #chocolate  #yum  #recipes 
Growing up rebellious in a Hindu household, I immediately rejected all things religious. The increasingly communal atmosphere of our country didn't help at all. It made me want to reject all things majoritarian and intolerant.  I still feel a great deal the same way about religion, specially about Hinduism. The only part of my religious upbringing that ever resonated with me was the idea of the altar. I understood it as a space for all things sacred, a spot where that growing tribe is well-represented.  My form of the altar is exactly that now - a few plants, incense, palo santo, sage and other herbs, rock salt and several other crystals. What does your "altar" look like? What do you hold sacred?  Seen in the photograph is @simar.tree's little sacred space. At @chandnama we value her input and energy tremendously.  #altars #sacredspaces
Growing up rebellious in a Hindu household, I immediately rejected all things religious. The increasingly communal atmosphere of our country didn't help at all. It made me want to reject all things majoritarian and intolerant. I still feel a great deal the same way about religion, specially about Hinduism. The only part of my religious upbringing that ever resonated with me was the idea of the altar. I understood it as a space for all things sacred, a spot where that growing tribe is well-represented. My form of the altar is exactly that now - a few plants, incense, palo santo, sage and other herbs, rock salt and several other crystals. What does your "altar" look like? What do you hold sacred? Seen in the photograph is @simar.tree's little sacred space. At @chandnama we value her input and energy tremendously. #altars  #sacredspaces 
Revive your body the natural way with a soothing mineral shower at Karma Spa!  #ExperienceKarma #KarmaSpa #MineralShower #Zen #Spa #Relax #Health #WellBeing #Natural #View #Sea #Travel #Luxury #Beautiful #Amazing #Love #InstaGood #Follow #potd #Island #Holiday #Holidays #Paradise
V i n y a s a • F l o w ~ the action or fact of moving along in a steady, continuous stream. @rechereswellbeing_centre tonight 7:30-8:30pm.
V i n y a s a • F l o w ~ the action or fact of moving along in a steady, continuous stream. @rechereswellbeing_centre tonight 7:30-8:30pm.
Healthy eating doesn't have to mean boring eating. That's why we like to mix up meal prep, to keep things interesting and keep our health priority.  Why not try one of our 3 chia puddings from The Body Guide? They're simple, tasty, quick to prepare and will better your health and your body...just like all 50+ of our recipes. 😉🍴 #theCElife
Healthy eating doesn't have to mean boring eating. That's why we like to mix up meal prep, to keep things interesting and keep our health priority. Why not try one of our 3 chia puddings from The Body Guide? They're simple, tasty, quick to prepare and will better your health and your body...just like all 50+ of our recipes. 😉🍴 #theCElife 
Quadplex เอาใจคนรักเวย์ คือมันดีจนต้องแชร์บอกต่อ ในการทานเวย์โปรตีนนั้น อยากให้ทำความเข้าใจไว้ว่า เป็นสิ่งที่ช่วยเสริมโปรตีนที่เราต้องการในแต่ละวันเท่านั้น โดยปกติแล้วความต้องการโปรตีนของคนปกติจะอยู่ที่ 1 กรัมต่อน้ำหนักตัว 1 กิโลกรัม เพราะฉะนั้นเราควรคำนวนการทานโปรตีนในอาหารหลักของเราให้พอดีในแต่ละวัน และทานเวย์โปรตีนวันละ 2-3 เสิร์ฟต่อวัน เพื่อให้มั่นใจว่าวันนั้นเราได้โปรตีนในปริมาณที่ครบถ้วนและมากพอในการสร้างกล้ามเนื้อ ปกติแล้วจะมีการแนะนำจำนวนในการทานอยู่ที่บริเวณด้านข้างกล่องของเวย์แต่ละยี่ห้อ แต่ส่วนมากนั้นจะอยู่ที่ 2-3 ช้อนต่อเสิร์ฟ / เวย์โปรตีนคืออะไร แล้วชนิดไหนดีที่สุด เวย์โปรตีนคือ โปรตีนสกัดจากหางนม โดยสกัดคาร์โบไฮเดรต ไขมัน เกลือแร่ ออกไปทำให้ส่วนที่เหลือ คือ โปรตีนบริสุทธิ์ แบ่งได้เป็น 3 กลุ่มดังนี้ / 1. Whey Protein Concentrate (WPC) คือเวย์โปรตีนที่แยกเอาแลคโตสและไขมันออกไป มีความเข้มข้นของเวย์โปรตีนมากกว่า 30-39% มีลักษณะเป็นผงสีครีมอ่อน มีรสและกลิ่นแบบนมธรรมชาติทั่วไป / 2. Whey Protein Isolate (WPI) คือเวย์โปรตีนที่แยกเอาแลคโตสและไขมันออกไปมากกว่าเวย์โปรตีนชนิดแรก จึงมีโปรตีนมากกว่า และมีความเข้มข้นได้ถึง 97-98% มีลักษณะเป็นผงสีครีมอ่อน มีกลิ่นและรสแบบนมธรรมชาติ แต่ราคาจะแพงกว่าเวย์โปรตีนชนิดแรก / 3. Hydrolyzed Whey Protein (HWP) คือเวย์โปรตีน 2 ชนิดแรกที่นำไปผ่านกระบวนการเฉพาะ ทำให้โมเลกุลของเวย์โปรตีนที่มีขนาดใหญ่เล็กลง จึงทำให้ร่างกายเราดูดซึมได้ง่ายขึ้น แต่อาจต้องเสียวิตามินบางชนิดไป ลักษณะของเวย์โปรตีนชนิดนี้จะมีรสขมมาก จึงไม่นิยมนำมารับประทาน / ดังนั้นจึงอยากแนะนำให้ใช้เวย์โปรตีนชนิด Isolate เนื่องจากมีปริมาณโปรตีนและกรดอะมิโนที่สูง ซึ่งเหมาะสมต่อการสร้างกล้ามเนื้อ และเพิ่มความคมชัดของกล้ามเนื้อมากที่สุด / *** Recommend เลยว่า Isolate เหมาะมากๆ สำหรับคนที่กำลังมองหาเวย์โปรตีนอยู่ *** / #unicity #unicitythailand #unicityinternational #businessopportunity #lovelife #wellbeing #health #healthy #healthyliving #nutrition #nutraceutical #nutrapharmaceutical #genomeceutical #antioxidant #superantioxidant #superfood #superfruit #organic #organicfood #eatclean #detox #energy #fitness #fitnessinstructor #weightloss #muscle #whey #wheyprotein #wheyproteinisolate #quadplex
Quadplex เอาใจคนรักเวย์ คือมันดีจนต้องแชร์บอกต่อ ในการทานเวย์โปรตีนนั้น อยากให้ทำความเข้าใจไว้ว่า เป็นสิ่งที่ช่วยเสริมโปรตีนที่เราต้องการในแต่ละวันเท่านั้น โดยปกติแล้วความต้องการโปรตีนของคนปกติจะอยู่ที่ 1 กรัมต่อน้ำหนักตัว 1 กิโลกรัม เพราะฉะนั้นเราควรคำนวนการทานโปรตีนในอาหารหลักของเราให้พอดีในแต่ละวัน และทานเวย์โปรตีนวันละ 2-3 เสิร์ฟต่อวัน เพื่อให้มั่นใจว่าวันนั้นเราได้โปรตีนในปริมาณที่ครบถ้วนและมากพอในการสร้างกล้ามเนื้อ ปกติแล้วจะมีการแนะนำจำนวนในการทานอยู่ที่บริเวณด้านข้างกล่องของเวย์แต่ละยี่ห้อ แต่ส่วนมากนั้นจะอยู่ที่ 2-3 ช้อนต่อเสิร์ฟ / เวย์โปรตีนคืออะไร แล้วชนิดไหนดีที่สุด เวย์โปรตีนคือ โปรตีนสกัดจากหางนม โดยสกัดคาร์โบไฮเดรต ไขมัน เกลือแร่ ออกไปทำให้ส่วนที่เหลือ คือ โปรตีนบริสุทธิ์ แบ่งได้เป็น 3 กลุ่มดังนี้ / 1. Whey Protein Concentrate (WPC) คือเวย์โปรตีนที่แยกเอาแลคโตสและไขมันออกไป มีความเข้มข้นของเวย์โปรตีนมากกว่า 30-39% มีลักษณะเป็นผงสีครีมอ่อน มีรสและกลิ่นแบบนมธรรมชาติทั่วไป / 2. Whey Protein Isolate (WPI) คือเวย์โปรตีนที่แยกเอาแลคโตสและไขมันออกไปมากกว่าเวย์โปรตีนชนิดแรก จึงมีโปรตีนมากกว่า และมีความเข้มข้นได้ถึง 97-98% มีลักษณะเป็นผงสีครีมอ่อน มีกลิ่นและรสแบบนมธรรมชาติ แต่ราคาจะแพงกว่าเวย์โปรตีนชนิดแรก / 3. Hydrolyzed Whey Protein (HWP) คือเวย์โปรตีน 2 ชนิดแรกที่นำไปผ่านกระบวนการเฉพาะ ทำให้โมเลกุลของเวย์โปรตีนที่มีขนาดใหญ่เล็กลง จึงทำให้ร่างกายเราดูดซึมได้ง่ายขึ้น แต่อาจต้องเสียวิตามินบางชนิดไป ลักษณะของเวย์โปรตีนชนิดนี้จะมีรสขมมาก จึงไม่นิยมนำมารับประทาน / ดังนั้นจึงอยากแนะนำให้ใช้เวย์โปรตีนชนิด Isolate เนื่องจากมีปริมาณโปรตีนและกรดอะมิโนที่สูง ซึ่งเหมาะสมต่อการสร้างกล้ามเนื้อ และเพิ่มความคมชัดของกล้ามเนื้อมากที่สุด / *** Recommend เลยว่า Isolate เหมาะมากๆ สำหรับคนที่กำลังมองหาเวย์โปรตีนอยู่ *** / #unicity  #unicitythailand  #unicityinternational  #businessopportunity  #lovelife  #wellbeing  #health  #healthy  #healthyliving  #nutrition  #nutraceutical  #nutrapharmaceutical  #genomeceutical  #antioxidant  #superantioxidant  #superfood  #superfruit  #organic  #organicfood  #eatclean  #detox  #energy  #fitness  #fitnessinstructor  #weightloss  #muscle  #whey  #wheyprotein  #wheyproteinisolate  #quadplex 
C H O A S | my life is filled with it at the moment. There's not many people who's lives aren't in chaos. But if you let it, it will swallow you whole. Tackle one thing at a time and slowly things will have a way of working out - possibly even for the better! . . . . #health#chaos#anxiety#overcome#thisnourishedlife#health#healthyfood#healthyeating#healthyrecipes#healthylife#healthspo#healthfood#nutrition#nutritiontips#nourish#nourishyourbody#nourishment#nourishnotpunish#mygtlife#geelong#melbourne#surfcoast#bellerine#food#foodblogger#foodisfuel#fooddiary#wellbeing
C H O A S | my life is filled with it at the moment. There's not many people who's lives aren't in chaos. But if you let it, it will swallow you whole. Tackle one thing at a time and slowly things will have a way of working out - possibly even for the better! . . . . #health #chaos #anxiety #overcome #thisnourishedlife #health #healthyfood #healthyeating #healthyrecipes #healthylife #healthspo #healthfood #nutrition #nutritiontips #nourish #nourishyourbody #nourishment #nourishnotpunish #mygtlife #geelong #melbourne #surfcoast #bellerine #food #foodblogger #foodisfuel #fooddiary #wellbeing 
Quadplex - Unicity Event Testimonial Quadplex (TH) (Unicity) https://www.youtube.com/watch?v=5sfdJcYq75U / Quadplex ควอดเพล็กซ์ Whey Protein Isolate ผลิตภัณฑ์นม ชนิดผง กลิ่นวนิลา / ผลิตภัณฑ์เวย์โปรตีน Quadplex กลิ่นวนิลา เป็นเวย์โปรตีนสกัดเข้มข้น ให้โปรตีนสูง มีกรดอะมิโนจำเป็น ไขมันต่ำ ปราศจากไขมันทรานส์ Vitamin A B2 และ C สูง อีกทั้งยังเป็นแหล่งของแคลเซียม รสชาติดี หอมละมุนด้วยรสวนิลา หวานอร่อยจากหญ้าหวาน ชงละลายง่ายในน้ำเย็น / ได้มีการทดสอบผลิตภัณฑ์โดย Testimonial ที่ได้มีการใช้ผลิตภัณฑ์มาเป็นเวลา 2 เดือนแล้วพบว่าทุกท่านมีมัดกล้ามเนื้อที่ชัดเจน หุ่นฟิตแอนด์เฟิร์ม โดยแต่ละท่านมีพื้นฐานของร่างกายที่แตกต่างกัน มีทั้งที่เคยผอมมาก่อน หรือผ่านการมีบุตรมาแล้ว และท่านที่สนใจเรื่องการออกกำลังกายอยู่แล้ว ซึ่งจะแสดงให้เห็นว่าทุกคนทุกเพศทุกวัย สามารถใช้ Quadplex และเห็นผลอย่างแท้จริง / ส่วนประกอบสำคัญ - Protein จำเป็นต่อการเจริญเติบโตและช่วยซ่อมแซมส่วนที่สึกหรอของร่างกาย และให้กรดอะมิโนที่จำเป็นต่อการสร้างโปรตีนชนิดต่างๆ ในร่างกาย - Vitamin A มีส่วนช่วยในการเจริญเติบโตของร่างกาย ช่วยในการมองเห็น ช่วยเสริมสร้างเยื่อบุต่างๆ ของร่างกาย - Vitamin B2 ช่วยให้ร่างกายได้พลังงานจากคาร์โบไฮเดรต โปรตีน และไขมัน - Vitamin C ช่วยให้หลอดเลือดแข็งแรง มีส่วนช่วยในการต่อต้านอนุมูลอิสระ ช่วยในการสร้างเนื้อเยื่อคอลลาเจน และเนื้อเยื่อของเอ็นกระดูกอ่อน - Calcium มีส่วนช่วยในกระบวนการสร้างกระดูกและฟันที่แข็งแรง และช่วยในการแข็งตัวของเลือด / #unicity #unicitythailand #unicityinternational #businessopportunity #lovelife #wellbeing #health #healthy #healthyliving #nutrition #nutraceutical #nutrapharmaceutical #genomeceutical #antioxidant #superantioxidant #superfood #superfruit #organic #organicfood #eatclean #detox #energy #fitness #fitnessinstructor #weightloss #muscle #whey #wheyprotein #wheyproteinisolate #quadplex
Quadplex - Unicity Event Testimonial Quadplex (TH) (Unicity) https://www.youtube.com/watch?v=5sfdJcYq75U / Quadplex ควอดเพล็กซ์ Whey Protein Isolate ผลิตภัณฑ์นม ชนิดผง กลิ่นวนิลา / ผลิตภัณฑ์เวย์โปรตีน Quadplex กลิ่นวนิลา เป็นเวย์โปรตีนสกัดเข้มข้น ให้โปรตีนสูง มีกรดอะมิโนจำเป็น ไขมันต่ำ ปราศจากไขมันทรานส์ Vitamin A B2 และ C สูง อีกทั้งยังเป็นแหล่งของแคลเซียม รสชาติดี หอมละมุนด้วยรสวนิลา หวานอร่อยจากหญ้าหวาน ชงละลายง่ายในน้ำเย็น / ได้มีการทดสอบผลิตภัณฑ์โดย Testimonial ที่ได้มีการใช้ผลิตภัณฑ์มาเป็นเวลา 2 เดือนแล้วพบว่าทุกท่านมีมัดกล้ามเนื้อที่ชัดเจน หุ่นฟิตแอนด์เฟิร์ม โดยแต่ละท่านมีพื้นฐานของร่างกายที่แตกต่างกัน มีทั้งที่เคยผอมมาก่อน หรือผ่านการมีบุตรมาแล้ว และท่านที่สนใจเรื่องการออกกำลังกายอยู่แล้ว ซึ่งจะแสดงให้เห็นว่าทุกคนทุกเพศทุกวัย สามารถใช้ Quadplex และเห็นผลอย่างแท้จริง / ส่วนประกอบสำคัญ - Protein จำเป็นต่อการเจริญเติบโตและช่วยซ่อมแซมส่วนที่สึกหรอของร่างกาย และให้กรดอะมิโนที่จำเป็นต่อการสร้างโปรตีนชนิดต่างๆ ในร่างกาย - Vitamin A มีส่วนช่วยในการเจริญเติบโตของร่างกาย ช่วยในการมองเห็น ช่วยเสริมสร้างเยื่อบุต่างๆ ของร่างกาย - Vitamin B2 ช่วยให้ร่างกายได้พลังงานจากคาร์โบไฮเดรต โปรตีน และไขมัน - Vitamin C ช่วยให้หลอดเลือดแข็งแรง มีส่วนช่วยในการต่อต้านอนุมูลอิสระ ช่วยในการสร้างเนื้อเยื่อคอลลาเจน และเนื้อเยื่อของเอ็นกระดูกอ่อน - Calcium มีส่วนช่วยในกระบวนการสร้างกระดูกและฟันที่แข็งแรง และช่วยในการแข็งตัวของเลือด / #unicity  #unicitythailand  #unicityinternational  #businessopportunity  #lovelife  #wellbeing  #health  #healthy  #healthyliving  #nutrition  #nutraceutical  #nutrapharmaceutical  #genomeceutical  #antioxidant  #superantioxidant  #superfood  #superfruit  #organic  #organicfood  #eatclean  #detox  #energy  #fitness  #fitnessinstructor  #weightloss  #muscle  #whey  #wheyprotein  #wheyproteinisolate  #quadplex 
💗 Εσείς που θα γινόσασταν χαλί για κάποιον άλλον, έχετε σκεφτεί να το κάνατε για τον εαυτό σας; 💗  #loveyourself  _________________________  #startover #love#quote #motivationalquotes #life #attitude #goodmorning #wellbeing #coaching #instawords #instadaily #perception #inspirationalquotes #quoteoftheday #quotestoliveby  #instaquote
And so the adventure begins. @bridgethelene  #milkandco
And so the adventure begins. @bridgethelene  #milkandco 
@veggiemagazine has picked SAMAYA’s Pitta Hydrating Cleanser as one of their best cruelty-free beauty buys.
@veggiemagazine has picked SAMAYA’s Pitta Hydrating Cleanser as one of their best cruelty-free beauty buys.
Time to get moving with  @anytimefitnessheidelberg - #repost ・・・ Jay jays power interval class  6:45 every wednesday 💪💪 #TEAMHEIDELBERG #fitness #motivated #anytimefitness #anytime #motivation #heidelberg #heidelbergtraders #supportlocal #workout #health #wellbeing
30% off your first order with Delish. Enter code LOVEDELISH at the checkout to redeem your offer. Start your Delish adventure today. 💚
30% off your first order with Delish. Enter code LOVEDELISH at the checkout to redeem your offer. Start your Delish adventure today. 💚
Fuelling my skincare addiction with some new additions from @deciem The Ordinary range, and @nuxe_uk and @nudeskincare from @spacenk. Top marks for the @nudeskincare exfoliating Miracle mask, and #TheOrdinary 10% Lactic Acid and their High Spreadability Fluid Primer 👌🏼#skincare #beauty #shopping #facemask #wellness #love
Fuelling my skincare addiction with some new additions from @deciem The Ordinary range, and @nuxe_uk and @nudeskincare from @spacenk. Top marks for the @nudeskincare exfoliating Miracle mask, and #TheOrdinary  10% Lactic Acid and their High Spreadability Fluid Primer 👌🏼#skincare  #beauty  #shopping  #facemask  #wellness  #love 
I've been doing 2 leg sessions a week lately and loving it! Most of my sets have been low weight/high rep, I've been focusing on form and feeling every movement intensely and it's been great. Also working on getting back towards a vegan diet because no matter how much I try to love steak my body just doesn't seem to agree with meat and dairy haha... lucky I love fruit. Getting back to a good place! 🌼🤘🌱🍑 #strength #fitness #legday #health #wellbeing #vegan
I've been doing 2 leg sessions a week lately and loving it! Most of my sets have been low weight/high rep, I've been focusing on form and feeling every movement intensely and it's been great. Also working on getting back towards a vegan diet because no matter how much I try to love steak my body just doesn't seem to agree with meat and dairy haha... lucky I love fruit. Getting back to a good place! 🌼🤘🌱🍑 #strength  #fitness  #legday  #health  #wellbeing  #vegan 
🔥 Week 5 of training - Strength Training! Smashing it up with @jacobmccrindle 🔥 Get yourself a training partner and GET IT DONE 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 #JWSFitnessAndWellbeing  #PMA #westberks #berkshire #hampshire #surrey #pilates #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #boxercise #hiitworkout #weightlifting #weighttraining #strengthtraining #strengthathlete
🔥 Week 5 of training - Strength Training! Smashing it up with @jacobmccrindle 🔥 Get yourself a training partner and GET IT DONE 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 #JWSFitnessAndWellbeing  #PMA  #westberks  #berkshire  #hampshire  #surrey  #pilates  #fitness  #photography  #core  #socialmedia  #fitnesslike  #fitnessfollow  #core  #nike  #fitnessblogger  #fitnessworld  #nikeclothing  #results  #wellbeing  #fitnessgear  #photos  #like  #likeforlikeback  #boxercise  #hiitworkout  #weightlifting  #weighttraining  #strengthtraining  #strengthathlete 
Enjuvenate ผลิตภัณฑ์ Anti-Aging ย้อนวัยให้สาวขึ้น หนุ่มขึ้น ผิวพรรณเต่งตึงกระชับทุกสัดส่วน ฟื้นฟูสมรรถภาพทางเพศทั้งชายและหญิง คืนความอ่อนเยาว์และชะลอความแก่ ด้วยสูตรอาหารที่ช่วยให้ต่อมใต้สมองหลั่ง HGH (Human Growth Hormone) อีกครั้ง ซึ่งจะทำให้เกิดการฟื้นฟู ซ่อมแซมร่างกายทุกๆ ส่วน ให้แข็งแรง เต่งตึง สดใส เหมือนกับหนุ่มสาวอีกครั้ง เสริมสร้างกล้ามเนื้อตึงกระชับ รู้สึกสดชื่นกระปรี้กระเปร่าเหมือนหนุ่มสาว เสริมสร้างคอลลาเจน ยกกระชับใบหน้า ลดรอยเหี่ยวย่น ฟื้นฟูสายตา สมอง ความจำ ภูมิคุ้มกัน ช่วยให้หลับสนิท แตกเนื้อสาวเนื้อหนุ่มอีกครั้ง เหมือนได้ชีวิตใหม่ มีความสุขกับผลิตภัณฑ์ Enjuvenate แค่ชงดื่มก่อนนอนวันเว้นวัน / #unicity #unicitythailand #unicityinternational #businessopportunity #lovelife #wellbeing #health #healthy #healthyliving #nutrition #nutraceutical #nutrapharmaceutical #genomeceutical #antioxidant #superantioxidant #superfood #superfruit #organic #organicfood #eatclean #detox #weightloss #energy #fitness #fitnessinstructor #supplements #beauty #beautyskin #antiaging #enjuvenate
Enjuvenate ผลิตภัณฑ์ Anti-Aging ย้อนวัยให้สาวขึ้น หนุ่มขึ้น ผิวพรรณเต่งตึงกระชับทุกสัดส่วน ฟื้นฟูสมรรถภาพทางเพศทั้งชายและหญิง คืนความอ่อนเยาว์และชะลอความแก่ ด้วยสูตรอาหารที่ช่วยให้ต่อมใต้สมองหลั่ง HGH (Human Growth Hormone) อีกครั้ง ซึ่งจะทำให้เกิดการฟื้นฟู ซ่อมแซมร่างกายทุกๆ ส่วน ให้แข็งแรง เต่งตึง สดใส เหมือนกับหนุ่มสาวอีกครั้ง เสริมสร้างกล้ามเนื้อตึงกระชับ รู้สึกสดชื่นกระปรี้กระเปร่าเหมือนหนุ่มสาว เสริมสร้างคอลลาเจน ยกกระชับใบหน้า ลดรอยเหี่ยวย่น ฟื้นฟูสายตา สมอง ความจำ ภูมิคุ้มกัน ช่วยให้หลับสนิท แตกเนื้อสาวเนื้อหนุ่มอีกครั้ง เหมือนได้ชีวิตใหม่ มีความสุขกับผลิตภัณฑ์ Enjuvenate แค่ชงดื่มก่อนนอนวันเว้นวัน / #unicity  #unicitythailand  #unicityinternational  #businessopportunity  #lovelife  #wellbeing  #health  #healthy  #healthyliving  #nutrition  #nutraceutical  #nutrapharmaceutical  #genomeceutical  #antioxidant  #superantioxidant  #superfood  #superfruit  #organic  #organicfood  #eatclean  #detox  #weightloss  #energy  #fitness  #fitnessinstructor  #supplements  #beauty  #beautyskin  #antiaging  #enjuvenate 
''You have to learn to feel comfortable with being in a perfect state of feeling uncomfortable' - Patrick Drake, founder @hellofreshuk 🥑🥗giving some advice to people considering entrepreneurship in the Health & Wellness Industry. A truly inspirational talk last night hosted by @welltodomag alongside  @hellofreshuk @pana_chocolate and @hotpodyoga  Thanks to all of the panel, I have woken up this morning feeling inspired and invigorated to push on and pursue something that I not only love but where I can also make a difference. No one should settle just because they think they should, everyone should be able to pursue their dreams 💖. Don't let people talk you down, stay positive and confident and success will prevail. Can't wait until the next one!  #HappyHumpDay #Inspiration #Motivation #Passion #DoWhatYouLove #Happiness #WellBeing #Health #TheDivineApple #🍏
''You have to learn to feel comfortable with being in a perfect state of feeling uncomfortable' - Patrick Drake, founder @hellofreshuk 🥑🥗giving some advice to people considering entrepreneurship in the Health & Wellness Industry. A truly inspirational talk last night hosted by @welltodomag alongside @hellofreshuk @pana_chocolate and @hotpodyoga Thanks to all of the panel, I have woken up this morning feeling inspired and invigorated to push on and pursue something that I not only love but where I can also make a difference. No one should settle just because they think they should, everyone should be able to pursue their dreams 💖. Don't let people talk you down, stay positive and confident and success will prevail. Can't wait until the next one! #HappyHumpDay  #Inspiration  #Motivation  #Passion  #DoWhatYouLove  #Happiness  #WellBeing  #Health  #TheDivineApple  #🍏
Loving  this time of the year 🌈 pic by @lindassaw 🙌🏻
Loving this time of the year 🌈 pic by @lindassaw 🙌🏻
How fun is this pic! This is week 6 of my 8 week Get the Glow programme and we are practicing Lions Breath an excellent breathing technique to relieve stress and increase energy next course starts 20 April #westdidsbury #didsbury #chorlton #cheshire #manchester #wellbeing #wellness #relaxation #meditation #holistichealth #holistic #metime #naturalbeauty #lookgoodfeelgood #gettheglow #loveyourself
yin yang
yin yang
Lovely feedback from client #happyclient #leicester #hypnotherapy #therapy #wellbeing
Quick and easy breakfast this morning ! 👉300mls milk 👉 scoop of chia seeds 👉 squeeze of Forever's Honey 👉 one scoop of Forever's ultra lite vanilla protein shake 👉 handful of mixed berries and banana  Result = happy mama!  One pack of this shake serves 15 portions and provides 50% of your RDA per shake!  Message me for further info or use link in my bio 👆🏻
Quick and easy breakfast this morning ! 👉300mls milk 👉 scoop of chia seeds 👉 squeeze of Forever's Honey 👉 one scoop of Forever's ultra lite vanilla protein shake 👉 handful of mixed berries and banana Result = happy mama! One pack of this shake serves 15 portions and provides 50% of your RDA per shake! Message me for further info or use link in my bio 👆🏻
The Sacral Chakra is your passion & pleasure centre located in the pelvic area. I'm is the centre of emotion, pleasure, sensuality, intimacy & connection. The gift of this chakra is experiencing our lives through feelings and sensations. 🔥🍊🦊
The Sacral Chakra is your passion & pleasure centre located in the pelvic area. I'm is the centre of emotion, pleasure, sensuality, intimacy & connection. The gift of this chakra is experiencing our lives through feelings and sensations. 🔥🍊🦊
DETOX & RESET your body with a @pureglowcleanse 1, 3 or 5 Day Juice Cleanse! Pure Glow are offering all XBOP Clients 15% off cleanses & no delivery fee in our 'group cleanse' starting Monday 10th April! ⠀⠀ 1 Day - $51 (normally $60)⠀⠀ 3 Day – $153 (normally $180)⠀⠀ 5 Day - $255 (normally $300) ⠀ For more info & to purchase, ask us in the studio or email - osbornepark@xtendbarre.com xxx⠀ Why Cleanse? ⠀⠀ • To reset our bodies (& minds!)⠀⠀ • Elimination harmful toxins from the body⠀⠀ • Allows the bodies vital organs & digestive processes to rest⠀⠀ • Encourage maximum nutrient absorption⠀⠀ • Reduce fatigue, increase immunity, promote weight loss⠀⠀ • Flood your body with nutrients⠀⠀ • Alkalises, nourishes & hydrates your body from the inside out⠀⠀ ⠀ #xtendbarreosbornepark #xtendbarre #juicecleanse #pureglow #perth #coldpressedjuice #health #wellbeing #detox #healthy #fitness #cleaneating #eatclean #nutrition #organic #weightloss #fit #fruit #healthyfood #cleanse #lifestyle #food #juice #healthyliving #plantbased #healthylifestyle #strong #breakfast #healthychoices #wellness
DETOX & RESET your body with a @pureglowcleanse 1, 3 or 5 Day Juice Cleanse! Pure Glow are offering all XBOP Clients 15% off cleanses & no delivery fee in our 'group cleanse' starting Monday 10th April! ⠀⠀ 1 Day - $51 (normally $60)⠀⠀ 3 Day – $153 (normally $180)⠀⠀ 5 Day - $255 (normally $300) ⠀ For more info & to purchase, ask us in the studio or email - osbornepark@xtendbarre.com xxx⠀ Why Cleanse? ⠀⠀ • To reset our bodies (& minds!)⠀⠀ • Elimination harmful toxins from the body⠀⠀ • Allows the bodies vital organs & digestive processes to rest⠀⠀ • Encourage maximum nutrient absorption⠀⠀ • Reduce fatigue, increase immunity, promote weight loss⠀⠀ • Flood your body with nutrients⠀⠀ • Alkalises, nourishes & hydrates your body from the inside out⠀⠀ ⠀ #xtendbarreosbornepark  #xtendbarre  #juicecleanse  #pureglow  #perth  #coldpressedjuice  #health  #wellbeing  #detox  #healthy  #fitness  #cleaneating  #eatclean  #nutrition  #organic  #weightloss  #fit  #fruit  #healthyfood  #cleanse  #lifestyle  #food  #juice  #healthyliving  #plantbased  #healthylifestyle  #strong  #breakfast  #healthychoices  #wellness 
"We need to forget what we think we are, so that we can really become what we are." -Paulo Coelho- _______________________________ DAY 29 of #StretchRevolution ✨ _______________________________ Hosts @blogilates @poppilatesofficial and @popflex_active  #stretchrevolutionchallenge #yogachallenge #pilateschallenge #stretchingchallenge #yoga #pilates #poppilates #yogaspirit #yogamom #igyoga #mindfulness #peacefulmind #meditation #relaxation #flexibility #mobility #begoodtoyourself #wellbeing #wellness #hyvinvointi #goodvibesonly #loveyourself #stretching #venyttely #kehonhuolto #balance #balancedlife #paulocoelho
"We need to forget what we think we are, so that we can really become what we are." -Paulo Coelho- _______________________________ DAY 29 of #StretchRevolution  ✨ _______________________________ Hosts @blogilates @poppilatesofficial and @popflex_active #stretchrevolutionchallenge  #yogachallenge  #pilateschallenge  #stretchingchallenge  #yoga  #pilates  #poppilates  #yogaspirit  #yogamom  #igyoga  #mindfulness  #peacefulmind  #meditation  #relaxation  #flexibility  #mobility  #begoodtoyourself  #wellbeing  #wellness  #hyvinvointi  #goodvibesonly  #loveyourself  #stretching  #venyttely  #kehonhuolto  #balance  #balancedlife  #paulocoelho 
🌹Instant bien être 🌹 Le curcuma, LA poudre ayurvedique par excellence, un petit bijou, autant pour la cosmétique que pour la santé. ❤😷❤ Elle est réputée pour renforcer le système immunitaire, lutter contre le stresse, anti-inflammatoire, elle peut jouer un rôle dans la prévention du cancer... Le curcuma est aussi idéal pour la peau sous forme de masque 💄, elle lutte contre les points noirs, l'acné, les rougeurs, l'eczéma, les cernes, les rides...😨 Un masque très simple à faire en 2min top chrono : ⏰ => 2 CS d'argile blanche : idéale pour les peaux sensibles. (Peut être remplacé par de la farine bio de préférence) => 1 CS de curcuma => 1 CC d'HV olive par exemple => 1 peu de lait Bien mélanger, appliquer sur votre peau et laisser reposé 40min. Rincer à l'eau tiède.  Pour une meilleure efficacité contre les points noirs, commencer par dilater les pores en mettant votre visage sous la vapeur. Vous aurez bien compris, nombreuses sont ces vertus reconnues scientifiquement que l'on peut abuser le plus possible, dans nos plats, en infusion, en masque... #curcuma#masque#masquecurcuma#turmeric#cosmetic#cosmetique#safrandesindes#slowcosmetique#bio#homemade#faitmaison#argileblanche#bienêtre#wellbeing#poudreayurvedique#ayurveda#
🌹Instant bien être 🌹 Le curcuma, LA poudre ayurvedique par excellence, un petit bijou, autant pour la cosmétique que pour la santé. ❤😷❤ Elle est réputée pour renforcer le système immunitaire, lutter contre le stresse, anti-inflammatoire, elle peut jouer un rôle dans la prévention du cancer... Le curcuma est aussi idéal pour la peau sous forme de masque 💄, elle lutte contre les points noirs, l'acné, les rougeurs, l'eczéma, les cernes, les rides...😨 Un masque très simple à faire en 2min top chrono : ⏰ => 2 CS d'argile blanche : idéale pour les peaux sensibles. (Peut être remplacé par de la farine bio de préférence) => 1 CS de curcuma => 1 CC d'HV olive par exemple => 1 peu de lait Bien mélanger, appliquer sur votre peau et laisser reposé 40min. Rincer à l'eau tiède. Pour une meilleure efficacité contre les points noirs, commencer par dilater les pores en mettant votre visage sous la vapeur. Vous aurez bien compris, nombreuses sont ces vertus reconnues scientifiquement que l'on peut abuser le plus possible, dans nos plats, en infusion, en masque... #curcuma #masque #masquecurcuma #turmeric #cosmetic #cosmetique #safrandesindes #slowcosmetique #bio #homemade #faitmaison #argileblanche #bienêtre #wellbeing #poudreayurvedique #ayurveda #
Douglas Adams was a brilliant comedic writer as well as a great thinker - do check out his books if you haven't before. • #mindfulness #mindful #quotes #inspiration #nature #earth #landscape #beautiful #photography #meditation #meditate #zen #compassion #love #happy #peace #peaceful #calm #relax #wellness #wellbeing #smile #stress #anxiety #depression #tbt #photooftheday
Our #dermalfillers are soft and malleable, yet durable. We refuse to use ‘permanent fillers’, as they often produce #undesirable #results and can only be reversed by means of #surgery By using HA based fillers, we can provide #subtle enhancements to your #facialfeatures and resist altering your appearance completely.  Link in our bio, for the full article 📄⤴️ 📸: #lastthule #thule2009 #tumblr #blackandwhite #photography  #beauty #london #aesthetics #botox #beautiful #love #skincare #antiageing #skin #phiclinic #harleystreet #facefillers #wellbeing #lipfillers #white #treat #happy #multiawardwinningclinic
Our #dermalfillers  are soft and malleable, yet durable. We refuse to use ‘permanent fillers’, as they often produce #undesirable  #results  and can only be reversed by means of #surgery  By using HA based fillers, we can provide #subtle  enhancements to your #facialfeatures  and resist altering your appearance completely. Link in our bio, for the full article 📄⤴️ 📸: #lastthule  #thule2009  #tumblr  #blackandwhite  #photography  #beauty  #london  #aesthetics  #botox  #beautiful  #love  #skincare  #antiageing  #skin  #phiclinic  #harleystreet  #facefillers  #wellbeing  #lipfillers  #white  #treat  #happy  #multiawardwinningclinic 
To clean our houses but to be in harmony with the environment. We can with Xuprem, a new product strong but 100% plant based. Visit our shop: http://amzn.to/2lnqGOm⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #greenattitude #xuprem #naturephotography #ecologic #organic #ecobio #biopervocazione #insiemeperlaterra #biopropositi #ecologico #vitasana #bio #natura #wellbeing #health #healthy #clean #house #home #interior #pulizie #puliziedicasa #homesweethome #cleaning #housewife #green #nature #clean #greenlife #greenstyle
To clean our houses but to be in harmony with the environment. We can with Xuprem, a new product strong but 100% plant based. Visit our shop: http://amzn.to/2lnqGOm⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #greenattitude  #xuprem  #naturephotography  #ecologic  #organic  #ecobio  #biopervocazione  #insiemeperlaterra  #biopropositi  #ecologico  #vitasana  #bio  #natura  #wellbeing  #health  #healthy  #clean  #house  #home  #interior  #pulizie  #puliziedicasa  #homesweethome  #cleaning  #housewife  #green  #nature  #clean  #greenlife  #greenstyle 
One of my favourite components to working with clients is playing around with colours. I just can't get enough! I've had so much playing this week so far. I'm truely honoured to be able to help businesses grow and shine 💕 📷@hoorayhouse
One of my favourite components to working with clients is playing around with colours. I just can't get enough! I've had so much playing this week so far. I'm truely honoured to be able to help businesses grow and shine 💕 📷@hoorayhouse
Ready for some Wednesday morning squash court yoga with my patients 🙏🏼👊🏼 #yoga #yogaeverydamnday #rehabilitation #physio #yogateacher #injuryrehab #yogaforrehab #movementeducation #bodyawareness #mobility #flexibility #strength #balance #wellness #wellbeing #health
Do you feel like you run yourself to the ground??? ⠀ ⠀ Each week, plan ahead and put time aside for self care...that's time just for YOU! ⠀ ⠀ Read more at https://themindfulcollective.co/an-action-plan-for-your-self-care/⠀ ⠀  #bodyimage #selflove #selfcare #themindfulcollective #brisbaneblogger #healthblogger #healthblog #brisbane #bne #empowerwomen #mentalhealth #wellbeing #women #mindfulness #stressmanagement #stressreduction #healthandwellness #compassion #empowered #health #healthylife #wellness #relationships #psychology #mindfulmoments #mentalillness #selfcare #mentalhealthaware #qotd
Do you feel like you run yourself to the ground??? ⠀ ⠀ Each week, plan ahead and put time aside for self care...that's time just for YOU! ⠀ ⠀ Read more at https://themindfulcollective.co/an-action-plan-for-your-self-care/⠀ ⠀ #bodyimage  #selflove  #selfcare  #themindfulcollective  #brisbaneblogger  #healthblogger  #healthblog  #brisbane  #bne  #empowerwomen  #mentalhealth  #wellbeing  #women  #mindfulness  #stressmanagement  #stressreduction  #healthandwellness  #compassion  #empowered  #health  #healthylife  #wellness  #relationships  #psychology  #mindfulmoments  #mentalillness  #selfcare  #mentalhealthaware  #qotd 
Private practice is dangerous! Today I majorly bruised my hand doing mindful yoga when my hand hit a door handle and the Daddy long legs insect  for the exposure session escaped his cage 😂🕷🕷
Private practice is dangerous! Today I majorly bruised my hand doing mindful yoga when my hand hit a door handle and the Daddy long legs insect for the exposure session escaped his cage 😂🕷🕷
@cryotherapy_yoganation after a hard gruelling spar yesterday sorted me right out❄️❄️❄️give them a follow people quality Cryo chamber best in Liverpool great sponsor also - [ ]  #nowexcuses #healthy #performance #wellbeing #strong #gymflow #unstoppable #determination #crossfit #instafit #fitspo #motivation #goals #gymwear #instafitness #results #believe #achieve #icanandiwill #dreams #ambition #challangeyourself #commitment #nodaysoff  #hardworkpaysoff #gymlife #lifestyle  #boxing #boxingfans
@cryotherapy_yoganation after a hard gruelling spar yesterday sorted me right out❄️❄️❄️give them a follow people quality Cryo chamber best in Liverpool great sponsor also - [ ] #nowexcuses  #healthy  #performance  #wellbeing  #strong  #gymflow  #unstoppable  #determination  #crossfit  #instafit  #fitspo  #motivation  #goals  #gymwear  #instafitness  #results  #believe  #achieve  #icanandiwill  #dreams  #ambition  #challangeyourself  #commitment  #nodaysoff  #hardworkpaysoff  #gymlife  #lifestyle  #boxing  #boxingfans 
We all tend to make our imperfections a weapon for self harm. Evolve. Let us take care of your imperfections while you are out there conquering the world. Oh! Not to forget, the festive mode is still on. HAPPY CHETI CHAND & UGADI :D  #krasivacare #krasiva #beyouthful #chetichand #ugadi #wellbeing #hairarrange #haircare #skin #skincare #doctor #imperfection #evolve #care #conquer #world #mumbai #pune #surat #mumbai_igers #wedesday #wednesdaywisdom #wednesdayvibes
We all tend to make our imperfections a weapon for self harm. Evolve. Let us take care of your imperfections while you are out there conquering the world. Oh! Not to forget, the festive mode is still on. HAPPY CHETI CHAND & UGADI :D #krasivacare  #krasiva  #beyouthful  #chetichand  #ugadi  #wellbeing  #hairarrange  #haircare  #skin  #skincare  #doctor  #imperfection  #evolve  #care  #conquer  #world  #mumbai  #pune  #surat  #mumbai_igers  #wedesday  #wednesdaywisdom  #wednesdayvibes 
We've all got an adventure buddy. Tag yours in the comments! Regram: @matthewhahnel
We've all got an adventure buddy. Tag yours in the comments! Regram: @matthewhahnel
One of the best things about being a coach is hearing about the magnificent learning, transformation and growth that occurs for clients. I'm feeling so grateful for and inspired by what one of my recent clients has to say about coaching with me: "Reflective. Self-Caring. Rejuvenating.  When we first started coaching, I was preparing to transition back to work after maternity leave. I was filled with dread about returning to my job and a feeling that there was no way I would cope with this role, let alone balance it alongside my new highly valued role, being a mum.  Going into our first session I felt pretty nervous as I didn’t know what to expect and felt overwhelmed by the changes and decisions ahead of me. But then my excitement grew – our first session was a fantastic experience – I was amazed how Naomi assisted me to define goals that really captured what I wanted to achieve. My goals were inspiring and were a cornerstone for the rest of our work and even beyond – they are like mantras to me now that inspire me every day.  The biggest achievement I’ve experienced from coaching is feeling satisfied in my ability to be a good mother, partner and mental health clinician/occupational therapist. I am mindful of my values to have fun, be fun and as much as possible be light hearted.  My friends have commented on how fully I am living my life – keeping up with self-care, the gym and a great social life – especially because they acknowledge how hard it is working 4 days a week with a one year old child!  Coaching with Naomi helped me deepen my awareness of how I think and feel, and to understand how this impacts on my choices, coping and outcomes in life. Naomi helped me to shift my attitude about setting boundaries and being firm about separating work time from personal time. I learned to develop and implement invaluable practical strategies to assist me to enjoy work and life more. I have renewed enjoyment, confidence and passion in the work that I do.  Coaching was fantastic - A massive thank you Naomi!" Carmen Morrison, Senior Clinician Coordinator  Occupational Therapist and Mental Health Clinician. Melbourne, Victoria. 📷@georgie_james_photo
One of the best things about being a coach is hearing about the magnificent learning, transformation and growth that occurs for clients. I'm feeling so grateful for and inspired by what one of my recent clients has to say about coaching with me: "Reflective. Self-Caring. Rejuvenating. When we first started coaching, I was preparing to transition back to work after maternity leave. I was filled with dread about returning to my job and a feeling that there was no way I would cope with this role, let alone balance it alongside my new highly valued role, being a mum. Going into our first session I felt pretty nervous as I didn’t know what to expect and felt overwhelmed by the changes and decisions ahead of me. But then my excitement grew – our first session was a fantastic experience – I was amazed how Naomi assisted me to define goals that really captured what I wanted to achieve. My goals were inspiring and were a cornerstone for the rest of our work and even beyond – they are like mantras to me now that inspire me every day. The biggest achievement I’ve experienced from coaching is feeling satisfied in my ability to be a good mother, partner and mental health clinician/occupational therapist. I am mindful of my values to have fun, be fun and as much as possible be light hearted. My friends have commented on how fully I am living my life – keeping up with self-care, the gym and a great social life – especially because they acknowledge how hard it is working 4 days a week with a one year old child! Coaching with Naomi helped me deepen my awareness of how I think and feel, and to understand how this impacts on my choices, coping and outcomes in life. Naomi helped me to shift my attitude about setting boundaries and being firm about separating work time from personal time. I learned to develop and implement invaluable practical strategies to assist me to enjoy work and life more. I have renewed enjoyment, confidence and passion in the work that I do. Coaching was fantastic - A massive thank you Naomi!" Carmen Morrison, Senior Clinician Coordinator Occupational Therapist and Mental Health Clinician. Melbourne, Victoria. 📷@georgie_james_photo
Making salads! Yeh yeh yeh! We got some chickpeas added colourful roasted carrot, parsley, dill,  cherry tomatoes and pomegranate with a pomegranate molasses tahini dressing! #eatingwithgeorge #foodbyus #health #nourish #wellness #wellbeing #healthyfood #wholefoods #glutenfree #dairyfree #vegetarian #vegan #guthealth #saladbowl #freshsalad #autumnsalad
Mid week sweet treats 🍫
Mid week sweet treats 🍫
Good morning world! @proteinworld #espresso #vanilla #beautiful #health #lifestyle #wellbeing #risenshine
Repost from @daydreamislandresortandspa - The calm before the storm  #daydreamisland #lovewhitsundays #thisisqueensland @noize34 . We will be checking in with our contact to ensure the cyclone damage doesn't effect our event. At this point we believe all will be back to normal by May. We will update you as soon as we hear back from @daydreamislandresortandspa x #wilderetreats
Repost from @daydreamislandresortandspa - The calm before the storm #daydreamisland  #lovewhitsundays  #thisisqueensland  @noize34 . We will be checking in with our contact to ensure the cyclone damage doesn't effect our event. At this point we believe all will be back to normal by May. We will update you as soon as we hear back from @daydreamislandresortandspa x #wilderetreats 
☀🍃Creative days need a deliciously photogenic lunch.  Today's spread at @oneblockback kept all of our creative juices flowing and our stomachs very happy. • •  #fashionblogger #fitnessblogger #beachlife  #coffee  #travel #dreamer #sunshinecoast #fitness #health #wellbeing #goldcoast #wellness #personaltrainer #noosa #vegan #cleaneating #cardio #acai  #foodie #summer #summerlove #women #australia #beachbum #happiness #creative  #travelblogger #summerstyle #bikiniready 🍃🌸
☀🍃Creative days need a deliciously photogenic lunch. Today's spread at @oneblockback kept all of our creative juices flowing and our stomachs very happy. • • #fashionblogger  #fitnessblogger  #beachlife  #coffee  #travel  #dreamer  #sunshinecoast  #fitness  #health  #wellbeing  #goldcoast  #wellness  #personaltrainer  #noosa  #vegan  #cleaneating  #cardio  #acai  #foodie  #summer  #summerlove  #women  #australia  #beachbum  #happiness  #creative  #travelblogger  #summerstyle  #bikiniready  🍃🌸
'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf . . #foodie #eatwell #fortheloveoffood #yum #dinewell #viginiawoolf #nourish #delicious #gourmet #chef #cafe #wholefoods #organic #wellbeing #wellfed #foodblogger #sydneycafe #newtown #penrith #theshire #monterey #eat #enjoy #glutenfree #lunch #bliss #holistic
We are open and ready to bring Tranquility and wellbeing to people. Come in and enjoy The Tranquility Space #hernebay #wellbeing #health #holistichealth
Wish I was hear ... camping by the beach and having breakfast on a wall over looking the sea... delightful. I love the colours and tones in this image, and the memories of feeling calm and happy.  It's funny how a image can make you remember the day as well  as the feeling your felt, quite magical, Nature for the soul. .  #inspiration #tonalblues #beach #breakfast #wellbeing #calm #stillness #takemeback #wellnesswednesday #maker #jewellery #outdoors #adventures #camping
Wish I was hear ... camping by the beach and having breakfast on a wall over looking the sea... delightful. I love the colours and tones in this image, and the memories of feeling calm and happy. It's funny how a image can make you remember the day as well as the feeling your felt, quite magical, Nature for the soul. . #inspiration  #tonalblues  #beach  #breakfast  #wellbeing  #calm  #stillness  #takemeback  #wellnesswednesday  #maker  #jewellery  #outdoors  #adventures  #camping 
Dinner tonight is crumbed pork medallions with cous cous and a greek salad.  #fitness #health #lifestyle #choices #goals #wellbeing #fitbod #healthyoptions #goodfoodchoices #food #foodporn #pork #salad #feta #olives #tomato #rocket #spinach #parsley #peas #corn
What vitamins should you take? Which skincare regimen is the best? Do some foods harm your body? Is your workout working for you?  Finding something unique for your skin or diet is difficult.  Looking and feeling good has the ability to really boost your confidence.  Your well-being isn’t a secret. It's science.  Learn more at idna.works  #antiaging #smartantiaging #iddna #dnaantiaging #agemanagement #lifestylemedicine #luxurylifestyle #bestantiaging #customisedantiaging #luxuryconcierge #luxurytravel #bespokeantiaging #hormonetherapy #bhrt #rejuvenation #lifestyleagemanagement #personalisedmedicine #personalisedhealth #wellness #wellbeing #weightloss #personalisedskicare #customisedskincare #bespokeskincare  #personalisednutrition #eatclean #geneticdiet #geneticskincare #dnaskincare #bestskincare
What vitamins should you take? Which skincare regimen is the best? Do some foods harm your body? Is your workout working for you? Finding something unique for your skin or diet is difficult. Looking and feeling good has the ability to really boost your confidence. Your well-being isn’t a secret. It's science. Learn more at idna.works #antiaging  #smartantiaging  #iddna  #dnaantiaging  #agemanagement  #lifestylemedicine  #luxurylifestyle  #bestantiaging  #customisedantiaging  #luxuryconcierge  #luxurytravel  #bespokeantiaging  #hormonetherapy  #bhrt  #rejuvenation  #lifestyleagemanagement  #personalisedmedicine  #personalisedhealth  #wellness  #wellbeing  #weightloss  #personalisedskicare  #customisedskincare  #bespokeskincare  #personalisednutrition  #eatclean  #geneticdiet  #geneticskincare  #dnaskincare  #bestskincare 
@Winkball's little feature on the Kingston Vegan and Yoga Festival last Saturday. Lotus Hart has a little feature ;) www.youtube.com/watch?v=pc2hAvF4BhI&feature=youtu.be  #yogific #yoga #vegan#massage#kingstonvegan #wellbeing#happy #om#aum #veganevents#yogaevents#thaiyogamassage#thaimassage #yogi #yogini#yogaforever #veganforever#veganevents #veganlife #vegan#yogayogayoga #raw4life #kingston @yogific #kingstonveganandyogafest #veganforever
Inspired by some of my friends...@daisers93 @mrsb_ldn...I'm going to have a go at blogging...just a basic intro up at the moment but, hopefully, there will be some more interesting content up as 2017 progresses 😉  #projectblog #blog #blogexperiment #activelife #health #fitness #wellbeing  #training #weightlifting #climbing #outdoors #fitfam
Waiting for my 10am I've got a seriously good Wednesday feeling going on if there is such a thing! #humpwednesday . . . . . . . #weightloss #fitness #weightlossjourney #fooddiary #wls #gastricband #wlsjourney #exercise #wellbeing #health #happiness #family  #healthyeating #minimouthfuls #vgs #gastricsleeve #gastricbypass #slimmingworld #weightwatchers #recipes #hypnotherapy #rny
Core Vinyasa today and I didn't pass out, that's a win 🤘 • • • #yoga #yogajorney #yogateacher #yogaforlife #yogaeverydamnday #yogainspiration #yogadaily #yogaposes #yoga4growth #yogi #yogini #asana #wellbeing #inspiration #livesuthentic #zen
SPECIAL OFFER . Our Diamond Whites teeth whitening is just £75 in March (usually £100) - still a couple of days left to book ✌️ . Non-peroxide @diamondwhites1 teeth whitening is available at our #Wilmslow clinic. Safe and effective, lighten your teeth by up to ten shades in just half an hour! . Call 01625 402080 to book 😬 Evening and weekend appointments available. . #wellbeing #teethwhitening #beauty #sciu #thescienceofyou #cheshire #manchester #diamondwhites #cheshirelife
SPECIAL OFFER . Our Diamond Whites teeth whitening is just £75 in March (usually £100) - still a couple of days left to book ✌️ . Non-peroxide @diamondwhites1 teeth whitening is available at our #Wilmslow  clinic. Safe and effective, lighten your teeth by up to ten shades in just half an hour! . Call 01625 402080 to book 😬 Evening and weekend appointments available. . #wellbeing  #teethwhitening  #beauty  #sciu  #thescienceofyou  #cheshire  #manchester  #diamondwhites  #cheshirelife 
Piccolo 32 is a little cafe with a lot of heart and soul. They have a great lunch menu to suit all tastes and of course the best protein balls. #therawguys #nutrition #wellbeing #happiness #coffee #greatfood #piccolo32
Fioriture primaverili!! 🌻🌼🌷⚘💐🌸💮 Pic by @mariellacrifo
Fioriture primaverili!! 🌻🌼🌷⚘💐🌸💮 Pic by @mariellacrifo
Elevated open-air treatments rooms at @kamalayakohsamui . So uplifting we wanted to weep with joy. #gorgeous #spahotel #destinationspa #thailand #wellness #retreat #wellbeing #detox #yoga #treatments #kohsamui