#weighttraining medias

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This is exactly how they keep you spending your hard earned money ๐Ÿ’ฐ with them #smdh #sales and cute #leggings #macys #macyssale #shopaholic #shoppingonline #fitlife #fitnesslife #tightsfetish #tights #girlswholift #workoutgear #workoutclothing #weightlossjourney #weighttraining #weightloss
Grind Series, you are confined only by the walls you build yourself! (2 of 3) #befit #houston #gym #weightlifting #weighttraining #goals #gains #growth #determination #focused #nextlevel #photographer #photography #art #workout
Crazy how losing weight makes such a difference in your face!  I started on my fitness journey 2 years ago this month.  Far from where I was and closer to where I wanna be!  #fitness #gymlife #gym #gymrat #weights #weightloss #weighttraining #gainz #lifting #doyouevenlift #workout #healthy #fitfam #chasinggains #nopainnogain #sweat #igfit #befit #gymfam #igfitness #instafit #cantstopwontstop #instafitness #fitnessjourney #beastmode #swole #sweat #eatcleantraindirty
Crazy how losing weight makes such a difference in your face! I started on my fitness journey 2 years ago this month. Far from where I was and closer to where I wanna be! #fitness  #gymlife  #gym  #gymrat  #weights  #weightloss  #weighttraining  #gainz  #lifting  #doyouevenlift  #workout  #healthy  #fitfam  #chasinggains  #nopainnogain  #sweat  #igfit  #befit  #gymfam  #igfitness  #instafit  #cantstopwontstop  #instafitness  #fitnessjourney  #beastmode  #swole  #sweat  #eatcleantraindirty 
*We finally booked it! @elsmtdle *To celebrate both our 25th, 10years of friendship and for a long over due trip we've booked Amsterdam for a long weekend๐Ÿ‘ญโœจ! โ€ข โ€ข โ€ข #Amsterdam #WeekendAway #BestFriend #MoreLikeFamily #GirlsTrip #Countdown
Track your progress in the gym with Kratosโ„ข by Oli Strength. #powerlifting #weighttraining #olistrong #crossfit #powercleans #comingsoon
This weeks food shop was mainly fresh food and under ยฃ50. That is a weeks worth of food for 2 people!! Now people can't say that eating healthy is expensive. ๐Ÿ’ช๐Ÿผ๐Ÿ“---------------------------------------------------#fitgirl #workout #weights #muscle #fit #fitspo #fitfab #fitfam #fitness #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #bodybuilding #gym #gymlife #gymtime #protein #fitnessmodel #fitnessjourney #journey #motivation #fitnessgirl #weightlifting #weighttraining #training #goals #gymrat #fitnessadicc #girlgains
This weeks food shop was mainly fresh food and under ยฃ50. That is a weeks worth of food for 2 people!! Now people can't say that eating healthy is expensive. ๐Ÿ’ช๐Ÿผ๐Ÿ“---------------------------------------------------#fitgirl  #workout  #weights  #muscle  #fit  #fitspo  #fitfab  #fitfam  #fitness  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #fitnessgoals  #bodybuilding  #gym  #gymlife  #gymtime  #protein  #fitnessmodel  #fitnessjourney  #journey  #motivation  #fitnessgirl  #weightlifting  #weighttraining  #training  #goals  #gymrat  #fitnessadicc  #girlgains 
TAG/SHARE WITH SOMEONE THAT NEEDS TO READ THIS!! โ€”Fluctuations of Weightโ€”  Everyone needs a mound of nachos here and there right?! ๐Ÿ˜‚๐Ÿ™Œ One of these many things I often talk about is a โ€œCertainโ€ bodyweight/number should be an individuals goal towards their physique.  Well Why Not?! ๐ŸŒฎ๐ŸŒฎ Contrary to belief, fat loss is and never be Linear!  I tell my clients to expect that number to move up and down each day!  Wanna know why?! Because we are humans, not robots!  So what causes the weight fluctuations, Gil? ๐ŸŒฏ๐ŸŒฏ Maybe you ate a late dinner, maybe you consumed more fiber than normal the night before, maybe your day was filled with more sodium than normal, maybe you had more/less water than the usual, maybe you are getting sick, maybe you are having a few โ€œfemale problemsโ€ (great affects weights),maybe you work up earlier than normal, or maybe you tip-toed on the scale in a way that it did not recognize!  See the trend here?? ๐Ÿค๐Ÿค Which is why I think weighing in only ONCE per week is absolutely irrelevant.  You receive data for one day. So how can we take data on your weight from only 4 weigh-ins out of a month?  Exactly, we can not!  For example, say you weighed in at 160lbs. one morning.  The following week you weigh in consistently at 157 all the way up till when we check in.  Then Boom, 160 is back on the scale!  Maybe you had a poor night of sleep, maybe you ate laterโ€”Just know THAT NUMBER DOES NOT DICTATE YOUR PROGRESS! ๐Ÿ•๐Ÿ• You will have days where you weigh heavier than others, then all of a sudden you have that day where it all โ€œSWOOSHESโ€ away and you just hit a new low weigh in!  Collect Data! Eyeball The Mirror! Science!  Email is in the Bio!
TAG/SHARE WITH SOMEONE THAT NEEDS TO READ THIS!! โ€”Fluctuations of Weightโ€” Everyone needs a mound of nachos here and there right?! ๐Ÿ˜‚๐Ÿ™Œ One of these many things I often talk about is a โ€œCertainโ€ bodyweight/number should be an individuals goal towards their physique. Well Why Not?! ๐ŸŒฎ๐ŸŒฎ Contrary to belief, fat loss is and never be Linear! I tell my clients to expect that number to move up and down each day! Wanna know why?! Because we are humans, not robots! So what causes the weight fluctuations, Gil? ๐ŸŒฏ๐ŸŒฏ Maybe you ate a late dinner, maybe you consumed more fiber than normal the night before, maybe your day was filled with more sodium than normal, maybe you had more/less water than the usual, maybe you are getting sick, maybe you are having a few โ€œfemale problemsโ€ (great affects weights),maybe you work up earlier than normal, or maybe you tip-toed on the scale in a way that it did not recognize! See the trend here?? ๐Ÿค๐Ÿค Which is why I think weighing in only ONCE per week is absolutely irrelevant. You receive data for one day. So how can we take data on your weight from only 4 weigh-ins out of a month? Exactly, we can not! For example, say you weighed in at 160lbs. one morning. The following week you weigh in consistently at 157 all the way up till when we check in. Then Boom, 160 is back on the scale! Maybe you had a poor night of sleep, maybe you ate laterโ€”Just know THAT NUMBER DOES NOT DICTATE YOUR PROGRESS! ๐Ÿ•๐Ÿ• You will have days where you weigh heavier than others, then all of a sudden you have that day where it all โ€œSWOOSHESโ€ away and you just hit a new low weigh in! Collect Data! Eyeball The Mirror! Science! Email is in the Bio!
Current mood: letting the thoughts flow through me, but not attaching myself to them. Only focus on the things I can change, and forget about the things I canโ€™t.
Current mood: letting the thoughts flow through me, but not attaching myself to them. Only focus on the things I can change, and forget about the things I canโ€™t.
Grind Series, when the focus and determination is real! (1 of 3) #befit #houston #gym #weightlifting #weighttraining #goals #gains #growth #determination #focused #nextlevel #photographer #photography #art #workout
Photo from a while back.. free weight squats ๐Ÿ’ช#weighttraining #fitness #healthy #throwback
Getting it done :) no excuses! Got a hour, thanks kids! #gym #doingit #weighttraining #mum #kids #buildingstrength ๐Ÿ’ช
Nope, shes not flipping ya'll off, just excited about her "magic elsa ring" LOL Side note: how do you get your toddlers to hold still for pictures?? . . . #fitness #fitspo #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit
Just doing some pulls in a different way. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. @relentless.aesthetics @herofitnessapparel @trainernexus #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #squats #sport #legday #fitfam #gymmemes #fitspo #lmao #foodie #calethenics #workout #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
Just doing some pulls in a different way. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. @relentless.aesthetics @herofitnessapparel @trainernexus #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #epic  #workoutmotivation  #inspiration  #squats  #sport  #legday  #fitfam  #gymmemes  #fitspo  #lmao  #foodie  #calethenics  #workout  #extreme  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
40 minutes lifting weights this evening after work at planet fitness. #strengthtraining #weighttraining #weightlifting #workout #planetfitness #crosstraining #runner
My own #transformationtuesday ... From working out on and off following dvds at home and dieting on and off-- to doing my own at home hiit workouts consistently (yet made mistakes with diet--essentially eating too strict and in a caloric deficit for too long a period) -- to working out consistently (gym) and eating a balanced diet (flexible dieting) fueling my body the right amount of food based around my goals. It takes time. It takes being CONSISTENT. You may hit some bumps in the road, you may mess up and that's okay. The important thing is to always remember why you are doing what you're doing and to get back on it. #lorisilvafitness
My own #transformationtuesday  ... From working out on and off following dvds at home and dieting on and off-- to doing my own at home hiit workouts consistently (yet made mistakes with diet--essentially eating too strict and in a caloric deficit for too long a period) -- to working out consistently (gym) and eating a balanced diet (flexible dieting) fueling my body the right amount of food based around my goals. It takes time. It takes being CONSISTENT. You may hit some bumps in the road, you may mess up and that's okay. The important thing is to always remember why you are doing what you're doing and to get back on it. #lorisilvafitness 
Workout tip: Lat pull-down behind neck  Key tip! This is one of those exercises where less weight is used and the process is slowed down as you concentrate on the movements. Really focus on the muscle mind connection. On top really start to contract the delts/traps and at bottom contract the lats.  #951MC #951muscleclub #951 #pumpiron #fitness #nutrition #workout #workouttips #gym #training  #burnfat #muscle #fit #gains #gymmotivation #workoutmotivation #motivation #exercise #bodybuilding #weighttraining #gymtime #backworkout #back #lats #latspulldown
Workout tip: Lat pull-down behind neck Key tip! This is one of those exercises where less weight is used and the process is slowed down as you concentrate on the movements. Really focus on the muscle mind connection. On top really start to contract the delts/traps and at bottom contract the lats. #951MC  #951muscleclub  #951  #pumpiron  #fitness  #nutrition  #workout  #workouttips  #gym  #training  #burnfat  #muscle  #fit  #gains  #gymmotivation  #workoutmotivation  #motivation  #exercise  #bodybuilding  #weighttraining  #gymtime  #backworkout  #back  #lats  #latspulldown 
Thought I'd do a different post to show you some ~new~ things. Obvi the halo top isn't new (or vegan), I eat that like every day. On the right, however, is a cool vegan moose I tried for the first time last night. Made with firm tofu, cocoa power, honey all blended together and refrigerated and although it may sound funky, it was pretty good. Just a little proof that vegan deserts aren't just fruit and can be super dense and high in protein. . . Different note, I've been doing a lot of running lately, and while some people thrive off of running many miles a day, I don't. Switched up my gym workout today to give some love to equipment that isn't the treadmill. And damn I'm sore. (Workout in comments)
Thought I'd do a different post to show you some ~new~ things. Obvi the halo top isn't new (or vegan), I eat that like every day. On the right, however, is a cool vegan moose I tried for the first time last night. Made with firm tofu, cocoa power, honey all blended together and refrigerated and although it may sound funky, it was pretty good. Just a little proof that vegan deserts aren't just fruit and can be super dense and high in protein. . . Different note, I've been doing a lot of running lately, and while some people thrive off of running many miles a day, I don't. Switched up my gym workout today to give some love to equipment that isn't the treadmill. And damn I'm sore. (Workout in comments)
Shoulders and Tricep workout where we're looking for size  Neutral Press - 5x12 Cable Lat Raise (Behind the back) - 5x10 Bent Over Rear Delt Raise - 4x12 Front Raise OverHeard - 4x12 Skullcrusher - 6x6 Tate Press - 4x12 Bar Tricep Ext - 4x12 Overhead Ext - 5x8  When we're trying to add size it's great to hit hypertrophy (muscle failure) each set at or around the rep range listed. Make sure those last few reps are TOUGH!! If you give it a shot either tag us @truewarriorwithin or reach out and let us know how it worked for your program!!
Shoulders and Tricep workout where we're looking for size Neutral Press - 5x12 Cable Lat Raise (Behind the back) - 5x10 Bent Over Rear Delt Raise - 4x12 Front Raise OverHeard - 4x12 Skullcrusher - 6x6 Tate Press - 4x12 Bar Tricep Ext - 4x12 Overhead Ext - 5x8 When we're trying to add size it's great to hit hypertrophy (muscle failure) each set at or around the rep range listed. Make sure those last few reps are TOUGH!! If you give it a shot either tag us @truewarriorwithin or reach out and let us know how it worked for your program!!
Thanks to @oz_6142 for motivating me to do these here is my first attempt at heavy farmers walks managed to get to 150kg ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #fitness #fit #fitspo #fitnessmotivation #fitspiration #fitfam #fitnessjourney #fitsagram #fitbody #training #train #trainingday #gym #gymlife #gymtime #gymmotivation #gymflow #gymrat #gymaddict #new #life #motivation #motivational #weights #weightlifting #weighttraining #weightloss #weightlossmotivation #ruislip #ruislipmanor
Thanks to @oz_6142 for motivating me to do these here is my first attempt at heavy farmers walks managed to get to 150kg ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #fitness  #fit  #fitspo  #fitnessmotivation  #fitspiration  #fitfam  #fitnessjourney  #fitsagram  #fitbody  #training  #train  #trainingday  #gym  #gymlife  #gymtime  #gymmotivation  #gymflow  #gymrat  #gymaddict  #new  #life  #motivation  #motivational  #weights  #weightlifting  #weighttraining  #weightloss  #weightlossmotivation  #ruislip  #ruislipmanor 
My Dinner Before Gym๐Ÿ…๐Ÿ“๐Ÿž๐Ÿ† #FitnessBomShell #Major๐Ÿ”‘  2StrawBerries  2Eggs  5 slice of Cucumbers 3 Slice Of Salad๐Ÿ’ช . #fitchicks #bodybuilding #weighttraining #fit #fitness #trainer #abs #situps #instafit #igfitness #squats #lifting #inspiration #melanin #motivation #gohard #strong #muscle #afrogirlfitness #blackbeauty #trainer #fitnessmodel #caribbeangirls #npc #building #motivation #thighs #naturalhair #naturalhairstyles
My Dinner Before Gym๐Ÿ…๐Ÿ“๐Ÿž๐Ÿ† #FitnessBomShell  #Major ๐Ÿ”‘ 2StrawBerries 2Eggs 5 slice of Cucumbers 3 Slice Of Salad๐Ÿ’ช . #fitchicks  #bodybuilding  #weighttraining  #fit  #fitness  #trainer  #abs  #situps  #instafit  #igfitness  #squats  #lifting  #inspiration  #melanin  #motivation  #gohard  #strong  #muscle  #afrogirlfitness  #blackbeauty  #trainer  #fitnessmodel  #caribbeangirls  #npc  #building  #motivation  #thighs  #naturalhair  #naturalhairstyles 
You'll never be disappointed if you always keep an eye on uncharted territory, where you'll be challenged and growing and having fun. ๐Ÿ’ช๐Ÿ’ช#noexcuses #gohard #fitgoals #fitnessinspiration #fitnessmotivation #trainingtocompete #teamlong_tl #teamlong #motivation #beauty #strength #dedication #fitness #weighttraining #weightloss #training #trainhard #girlswithmuscles #girlswholift #workoutlife #weightloss #weightlossjourney #workoutmotivation #fitchick #back #chest #triceps #biceps #gains #fitgirl #fitnessjourney
You'll never be disappointed if you always keep an eye on uncharted territory, where you'll be challenged and growing and having fun. ๐Ÿ’ช๐Ÿ’ช#noexcuses  #gohard  #fitgoals  #fitnessinspiration  #fitnessmotivation  #trainingtocompete  #teamlong_tl  #teamlong  #motivation  #beauty  #strength  #dedication  #fitness  #weighttraining  #weightloss  #training  #trainhard  #girlswithmuscles  #girlswholift  #workoutlife  #weightloss  #weightlossjourney  #workoutmotivation  #fitchick  #back  #chest  #triceps  #biceps  #gains  #fitgirl  #fitnessjourney 
The moment you realize your trainer calls it a "crazy set" you know you're in for it ๐Ÿ˜ณ๐Ÿ˜ฌ Felt soooooo damn good to be back at working out after a much needed hiatus to refocus my goals ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ˜…Worked those and chest followed by some much hated cardio ๐Ÿ˜๐Ÿ˜๐Ÿ˜
The moment you realize your trainer calls it a "crazy set" you know you're in for it ๐Ÿ˜ณ๐Ÿ˜ฌ Felt soooooo damn good to be back at working out after a much needed hiatus to refocus my goals ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ˜…Worked those and chest followed by some much hated cardio ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#transformationtuesday !! ๐Ÿ’•๐Ÿ‘™ My AWESOME client Claudia worked her butt off these last 12 weeks, surpassing her goal weight and losing over 11 inches of fat! Weight training is where it's at, ladies. Get at trainwithjillian@gmail.com for online plans or leave your email in the comments. It's time to unapologetically create your best body!
#transformationtuesday  !! ๐Ÿ’•๐Ÿ‘™ My AWESOME client Claudia worked her butt off these last 12 weeks, surpassing her goal weight and losing over 11 inches of fat! Weight training is where it's at, ladies. Get at trainwithjillian@gmail.com for online plans or leave your email in the comments. It's time to unapologetically create your best body!
"Your desire to change must be greater than your desire to stay the same." ๐Ÿ’•๐Ÿ’ฅโœจ #transformationtuesday #healthychanges #journeynotadestination #fitspiration
๐Ÿ˜๐Ÿ™Œ๐Ÿฝ Check out this Team Long Athlete/ Coach IFBB Pro Steph @stephsequeirafit โ€ขrepost โ€ข Positive vibes are set to the max! Recently I have let others and my own negative thoughts get to me, causing me to get frustrated and angry at things out of my control. Honestly, being angry and frustrated is not going to solve anything!! A positive view of life allows you to get better results and self improve. You only get one life, take advantage of it. Sometimes we have to look back and realize how much we have already accomplished. Today Iโ€™m happier and prouder of myself than ever. Letโ€™s get this goals and take every failure as an opportunity to learn and grow. I am coming in hot this competition season. Stay tuned for my first competition revealโค๏ธ๐Ÿ™Œ๐Ÿผ #teamlong #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #bikinicompetitor #gym #girlswithmuscle #GetFit #Strong #Shredded #StayPositive #SixPacks #prep #mealprep #motivation  #bikini #figure #physique #classicphysique #peakweek
๐Ÿ˜๐Ÿ™Œ๐Ÿฝ Check out this Team Long Athlete/ Coach IFBB Pro Steph @stephsequeirafit โ€ขrepost โ€ข Positive vibes are set to the max! Recently I have let others and my own negative thoughts get to me, causing me to get frustrated and angry at things out of my control. Honestly, being angry and frustrated is not going to solve anything!! A positive view of life allows you to get better results and self improve. You only get one life, take advantage of it. Sometimes we have to look back and realize how much we have already accomplished. Today Iโ€™m happier and prouder of myself than ever. Letโ€™s get this goals and take every failure as an opportunity to learn and grow. I am coming in hot this competition season. Stay tuned for my first competition revealโค๏ธ๐Ÿ™Œ๐Ÿผ #teamlong  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #bikinicompetitor  #gym  #girlswithmuscle  #GetFit  #Strong  #Shredded  #StayPositive  #SixPacks  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #classicphysique  #peakweek 
It's always there waiting for me never asking questions... managed 85 kg on my deadlift tonight... will have to aim for 90 kg next time! #deadlift85kg #weighttraining
It's always there waiting for me never asking questions... managed 85 kg on my deadlift tonight... will have to aim for 90 kg next time! #deadlift85kg  #weighttraining 
Yep and it comes from experience. Making the mistakes, watching others, doing it till we didn't get it wrong. Even when you try to teach some listen, said me some don't. Sometimes we have to put our "know it all" or "I know better" attitudes to the side and listen-- be patient and do the work. #TransformationTuesday
Yep and it comes from experience. Making the mistakes, watching others, doing it till we didn't get it wrong. Even when you try to teach some listen, said me some don't. Sometimes we have to put our "know it all" or "I know better" attitudes to the side and listen-- be patient and do the work. #TransformationTuesday 
No allergens, easy on digestive system... Sweet potato chip, chopped turkey bacon crusted Chicken breast. So simple and so flavorful! Place two thawed chicken breasts in a Pyrex dish, cup crushed sweet potato chips (the clean kind), with chopped turkey bacon ๐Ÿฅ“, with whatever veggies you want in the dish gathered around the chicken. I used parsnips, celery and mushrooms. Would be great with butternut squash or whatever hearty veggie you want. I added about 1/4 cup coconut milk on top of this with some olive oil drizzled on top. With salt and onion powder. Stick it in the oven at 375 and bake until parsnips are tender. About 30 minutes. Believe it or not, the right kind of bacon is good for you ;-) I added a few drops of my beet ketchup to add some more sweetness and it was delicious! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #nutrition #allergyfree #healthfood
No allergens, easy on digestive system... Sweet potato chip, chopped turkey bacon crusted Chicken breast. So simple and so flavorful! Place two thawed chicken breasts in a Pyrex dish, cup crushed sweet potato chips (the clean kind), with chopped turkey bacon ๐Ÿฅ“, with whatever veggies you want in the dish gathered around the chicken. I used parsnips, celery and mushrooms. Would be great with butternut squash or whatever hearty veggie you want. I added about 1/4 cup coconut milk on top of this with some olive oil drizzled on top. With salt and onion powder. Stick it in the oven at 375 and bake until parsnips are tender. About 30 minutes. Believe it or not, the right kind of bacon is good for you ;-) I added a few drops of my beet ketchup to add some more sweetness and it was delicious! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #nutrition  #allergyfree  #healthfood 
So #preworkout got me #focused ๐Ÿ˜‚ #shoulders got a good #shouldersworkout loving my #gains in my #luxefit #vest slowly getting there, but it's #fun #girlswholift #fitfam for 10% off your #luxefit order use code Kirsty10 #luxefitclothing #luxefitambassador @luxefitclothing @teamluxefit #fitnessapparel #fitness #fitnessaddict #weightlifting #weighttraining #girlswithtattoos #girlswithguns #delts #shutupandlift #goforit #workoutmotivation #fitnessmotivation ๐Ÿ’ช๐Ÿป #progrips #dumbells #barbells
So #preworkout  got me #focused  ๐Ÿ˜‚ #shoulders  got a good #shouldersworkout  loving my #gains  in my #luxefit  #vest  slowly getting there, but it's #fun  #girlswholift  #fitfam  for 10% off your #luxefit  order use code Kirsty10 #luxefitclothing  #luxefitambassador  @luxefitclothing @teamluxefit #fitnessapparel  #fitness  #fitnessaddict  #weightlifting  #weighttraining  #girlswithtattoos  #girlswithguns  #delts  #shutupandlift  #goforit  #workoutmotivation  #fitnessmotivation  ๐Ÿ’ช๐Ÿป #progrips  #dumbells  #barbells 
๐Ÿ”ฅLink In Bio๐Ÿ”ฅY'all check out my YouTube channel !! Show some and support!
๐Ÿ”ฅLink In Bio๐Ÿ”ฅY'all check out my YouTube channel !! Show some and support!
Well I did it, I have been for a swim and it felt so so good to be doing some form of exercising. I managed 1/2 mile, I could of gone on but thought better not push it and then not be able to train tomorrow. Tonight's tea was some air light fries, gherkins, beetroot, orange pepper, lettuce, cucumber, salmon and king prawns and some extra light mayonnaise. To warm me up I treated myself to an options white hot chocolate. So pleased I dragged myself to the t #eatclean #fitfam #fitfamuk  #fitnessjourney #fitfamily #fitnesslife #weightloss #weightlossjourney #weightlifting #weightlossmotivation #weighttraining #weightlossstory #weightlossfamily#afterworkouthunger #girlswholift #girlswithmuscle #girlswhoworkout #girlswholiftheavyshit #girlswholiftheavy #girlwhosquat #proud #motivated #feelingstrong #feelinggood #motivated #determination #determined #2017goals
Well I did it, I have been for a swim and it felt so so good to be doing some form of exercising. I managed 1/2 mile, I could of gone on but thought better not push it and then not be able to train tomorrow. Tonight's tea was some air light fries, gherkins, beetroot, orange pepper, lettuce, cucumber, salmon and king prawns and some extra light mayonnaise. To warm me up I treated myself to an options white hot chocolate. So pleased I dragged myself to the t #eatclean  #fitfam  #fitfamuk  #fitnessjourney  #fitfamily  #fitnesslife  #weightloss  #weightlossjourney  #weightlifting  #weightlossmotivation  #weighttraining  #weightlossstory  #weightlossfamily #afterworkouthunger  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswholiftheavyshit  #girlswholiftheavy  #girlwhosquat  #proud  #motivated  #feelingstrong  #feelinggood  #motivated  #determination  #determined  #2017goals 
Good morning โ˜•๐Ÿ˜„ Today my daughter is having her hips x-rayed and we find out if she still needs to wear her brace! Fingers crossed that's a huge NO ๐Ÿ˜€ . . . #hipdysplasia #hippybaby #bpc #collagen #lchf #lchfaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketoaus #ketomum #ketofit #fitmum #weightloss #weightlossjourney #weightliftingnovice #weighttraining #iwanttobefit #iwanttobestrong
YESSSS my girl @linzoo killing it on the battle ropes as usual at tonight's @queenbsilentdisco Bootcamp Class.  I love the way she does it, perfect form ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
YESSSS my girl @linzoo killing it on the battle ropes as usual at tonight's @queenbsilentdisco Bootcamp Class. I love the way she does it, perfect form ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
Bump it ๐Ÿ’ช๐Ÿผ Happy Tuesday #FitFam! So for my birthday my mom got me gloves for the gym and they are amazing! My grip was so much better, my wrists were held in better form so they didn't bend as much, and my hands didn't get sore from my calluses I have! Win win! I felt like such a boss with them on at the gym today haha I loved it. Today has been a wonderful day so far! Great gym session, ran some errands, and upgraded my iPhone to an iPhone 7 Plus! Talk about amazing camera... I'm drooling over it ๐Ÿคค๐Ÿ˜ Can't wait to take all of my pictures with it now! Now it's time for a family dinner and watching some movies tonight! Perfect day off โ˜บ๏ธ Just trained my back and biceps! What did you do for your workout today? #BBG #BBGProgress #BBGGirls #BBGSisters #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting #FitWithBrit #FitWithBritProgress
Bump it ๐Ÿ’ช๐Ÿผ Happy Tuesday #FitFam ! So for my birthday my mom got me gloves for the gym and they are amazing! My grip was so much better, my wrists were held in better form so they didn't bend as much, and my hands didn't get sore from my calluses I have! Win win! I felt like such a boss with them on at the gym today haha I loved it. Today has been a wonderful day so far! Great gym session, ran some errands, and upgraded my iPhone to an iPhone 7 Plus! Talk about amazing camera... I'm drooling over it ๐Ÿคค๐Ÿ˜ Can't wait to take all of my pictures with it now! Now it's time for a family dinner and watching some movies tonight! Perfect day off โ˜บ๏ธ Just trained my back and biceps! What did you do for your workout today? #BBG  #BBGProgress  #BBGGirls  #BBGSisters  #BBGFamily  #BBGCommunity  #KaylasArmy  #KaylaItsines  #TheKaylaMovement  #SweatWithKayla  #DeathByKayla  #BBGJourney  #BodyProgress  #Abs  #AbProgress  #WeightTraining  #Lifting  #StrongNotSkinny  #ProgressNotPerfection  #FitFam  #Fitspo  #FitLife  #JustDoIt  #WeightLifting  #FitWithBrit  #FitWithBritProgress 
I don't sweat, I sparkle ๐Ÿ˜‰ 2 mile run complete! When you start seeing results, it becomes addictive !! #Fitness #Weightloss #Running #Cardio #WeightTraining #FitnessMotivation #Sweat #CleanEating #DrinkWater #DontQuit #Nutrition #Discipline
That POST workout selfie with @anavlds ๐Ÿ’ช๐Ÿฝ๐Ÿฆ๐Ÿ’ช๐Ÿฝ Great day for an outdoor workout and she pushed thru it!! "Don't tell me how much more let's just keep going!" Lol ๐Ÿ™Œ๐Ÿฝ #deerokustraining #miamistrengthandfitness #workhard #trainsmart #weighttraining #work #train #fitness #fit #fitlife #gymlife #gym #core #squats #weights #results #progress #motivated #dedicated #committed #focused #driven #personaltrainer #client #instafit #instagood #training #workout #yuhh #๐Ÿ’ช๐Ÿฝ๐Ÿฆ
That POST workout selfie with @anavlds ๐Ÿ’ช๐Ÿฝ๐Ÿฆ๐Ÿ’ช๐Ÿฝ Great day for an outdoor workout and she pushed thru it!! "Don't tell me how much more let's just keep going!" Lol ๐Ÿ™Œ๐Ÿฝ #deerokustraining  #miamistrengthandfitness  #workhard  #trainsmart  #weighttraining  #work  #train  #fitness  #fit  #fitlife  #gymlife  #gym  #core  #squats  #weights  #results  #progress  #motivated  #dedicated  #committed  #focused  #driven  #personaltrainer  #client  #instafit  #instagood  #training  #workout  #yuhh  #๐Ÿ’ช๐Ÿฝ๐Ÿฆ
Great to have the Bulldogs working out @titanfitness_au! #family #culture #inspire
์†Œ๊ณ ๊ธฐ์นด๋ ˆ์— ์†Œ๊ณ ๊ธฐ ์–น์–ด์„œ ๋จน๋Š” ๋ถ€๋ฅด์ฃผ์•„โ˜บ ์ด๊ฑฐ ํ•ด๋จน์„ ์ƒ๊ฐ์— ์„ค๋ ˆ์„œ ์ž  ์„ค์นจใ……ใ„ฑ #๋จน์Šคํƒ€๊ทธ๋žจ #์†Œ๊ณ ๊ธฐ์นด๋ ˆ #๋ฏธ์Šคํ„ฐ์นด์šฐ #์ €์ง€๋ฐฉํ•œ์šฐ
#day1036 ๐Ÿ’ฏ Pull-Ups w/ @_dc7 #30for30WorkoutChallenge Day 16. -------------------------------------- Nutrition Available โ€ข Unlimited Workouts Ask Me How? Text: (310) 350-4576 www.goherbalife.com/allenharris -------------------------------------- IF YOU BELIEVE YOU CAN'T ... YOU'RE RIGHT!  #WinningSeason #weighttraining #workoutclass #fitnessclass #videooftheday #groupworkout #fitness #fitmen #exerciseclass #results #pullups #weightlifting #personaltrainer #personaltraining #herbalife #herbalife24 #losangeles #california #southerncalifornia #torrance  #lomita #lawndale #carson #strengthtraining #fullbodyworkout #southbay #upperbodyworkout #WarriorCrew (12/30/16 9:45am)
#day1036  ๐Ÿ’ฏ Pull-Ups w/ @_dc7 #30for30WorkoutChallenge  Day 16. -------------------------------------- Nutrition Available โ€ข Unlimited Workouts Ask Me How? Text: (310) 350-4576 www.goherbalife.com/allenharris -------------------------------------- IF YOU BELIEVE YOU CAN'T ... YOU'RE RIGHT! #WinningSeason  #weighttraining  #workoutclass  #fitnessclass  #videooftheday  #groupworkout  #fitness  #fitmen  #exerciseclass  #results  #pullups  #weightlifting  #personaltrainer  #personaltraining  #herbalife  #herbalife24  #losangeles  #california  #southerncalifornia  #torrance  #lomita  #lawndale  #carson  #strengthtraining  #fullbodyworkout  #southbay  #upperbodyworkout  #WarriorCrew  (12/30/16 9:45am)
Unfortunately I couldn't fit the whole video in of our back & Biceps workout ๐Ÿ™„ but the clips that are missing I will add them separately  girlslift #fitfam #fitgirls #fitchicks #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #exercise #weighttraining #training #muscle #strong #lift #weights #getfit #weightloss #aesthetic #inspiring #motivation #followforfollow #instragram
Unfortunately I couldn't fit the whole video in of our back & Biceps workout ๐Ÿ™„ but the clips that are missing I will add them separately girlslift #fitfam  #fitgirls  #fitchicks  #fitspo  #fitness  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #gym  #exercise  #weighttraining  #training  #muscle  #strong  #lift  #weights  #getfit  #weightloss  #aesthetic  #inspiring  #motivation  #followforfollow  #instragram 
The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you've wasted time on.  #Selflove #Lovethyself #Goals  #GymFlow  #Goal #Living #Weightloss #Wow #WeightTraining #AllTheWayUp #Love #Weightloss #StillPushing #WatchMeMelt #Beyonce #Kmichelle  #Goals  #Loading #Cute #Fitness #Healty #OrNah #2017Realness #Levels #GoalsUponGoals #Ouuu #progress #protien #cleaneating #Healty #๐Ÿ˜ #HaitianPrincess #2017 #Ouuu
The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you've wasted time on. #Selflove  #Lovethyself  #Goals  #GymFlow  #Goal  #Living  #Weightloss  #Wow  #WeightTraining  #AllTheWayUp  #Love  #Weightloss  #StillPushing  #WatchMeMelt  #Beyonce  #Kmichelle  #Goals  #Loading  #Cute  #Fitness  #Healty  #OrNah  #2017Realness  #Levels  #GoalsUponGoals  #Ouuu  #progress  #protien  #cleaneating  #Healty  #๐Ÿ˜ #HaitianPrincess  #2017  #Ouuu 
Every athlete we have @stackbaytown has their own story and goals in place. This young man trains weekly in our classes plus gets extra private work for his specific needs. We don't expect everything to come on his first attempt. All we ask is constant improvement and positive work ethic. Everything else will fall into place at the right time!
Every athlete we have @stackbaytown has their own story and goals in place. This young man trains weekly in our classes plus gets extra private work for his specific needs. We don't expect everything to come on his first attempt. All we ask is constant improvement and positive work ethic. Everything else will fall into place at the right time!
Found some old videos from when I first started out #training. Nice set of #uprightrows for those all important #bouldershoulders โ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆโ™ฆ #shoulders #shoulderday #shouldersession #gymlife #gymrats #bodybuilding #weighttraining #gains #swoleisthegoal #sizeistheprize #fitness #gymjunkies
Who's coming to get the benefits of โœจPilatesโœจtonight? Class at 6pm with Mallorie then stretch it all out with ใ€ฐYogaใ€ฐ right after at 7pm with Mallorie as well. #CrossFitFirestone #crossFit #fireFit #fitness #fitspo #fitfam #transformationtuesday #getstrong #mcm #workout #wcw #gymtime #gainz #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #run #instarunner #beachbody #exercise #weighttraining #train #abs #shredded #getfit
Who's coming to get the benefits of โœจPilatesโœจtonight? Class at 6pm with Mallorie then stretch it all out with ใ€ฐYogaใ€ฐ right after at 7pm with Mallorie as well. #CrossFitFirestone  #crossFit  #fireFit  #fitness  #fitspo  #fitfam  #transformationtuesday  #getstrong  #mcm  #workout  #wcw  #gymtime  #gainz  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #run  #instarunner  #beachbody  #exercise  #weighttraining  #train  #abs  #shredded  #getfit 
Heading to the gym?? ... fuel up or even recover well with #MaxBars ๐Ÿ‘Š๐Ÿผ Sample packs still available at ยฃ1 (for 3 bars!) Find them via the link in our bio... ๐Ÿ‘‰๐Ÿผ don't forget to use our code 'Instagram1' to redeem the offer ๐Ÿ˜œ
Heading to the gym?? ... fuel up or even recover well with #MaxBars  ๐Ÿ‘Š๐Ÿผ Sample packs still available at ยฃ1 (for 3 bars!) Find them via the link in our bio... ๐Ÿ‘‰๐Ÿผ don't forget to use our code 'Instagram1' to redeem the offer ๐Ÿ˜œ
Shaklee sports nutrition safe and pure for Olympic athletes. If it can get them through training and the olympics it can definitely get me through my workout. #loveshaklee #safeandpure #sportsnutrition #weighttraining #fitness
Nothing but dedicated work & natural healthy food! No crazy useless  supplements,No ridiculous meal prep, no crazy amount of hours in the gym! THIS IS MY WAY, which works for me. Everybody is different. Do what is ment for you, and dedicate yourself. The choice is yours! #transformation #transformationtuesday #weightloss #bodybuilding #biggestloser #bodytransformation #shredz #fatloss #fat #beforeandafter #lean #natural #gains #hiit #workout #dedication #health #gym #fitness #menshealth #lift #motivation #weighttraining
Nothing but dedicated work & natural healthy food! No crazy useless supplements,No ridiculous meal prep, no crazy amount of hours in the gym! THIS IS MY WAY, which works for me. Everybody is different. Do what is ment for you, and dedicate yourself. The choice is yours! #transformation  #transformationtuesday  #weightloss  #bodybuilding  #biggestloser  #bodytransformation  #shredz  #fatloss  #fat  #beforeandafter  #lean  #natural  #gains  #hiit  #workout  #dedication  #health  #gym  #fitness  #menshealth  #lift  #motivation  #weighttraining 
[Training] Mid-day stretch with my little buddy ๐Ÿถ. My goal has been to incorporate at least 10 mins of stretching and mobility work every day. I always ask my clients to stretch, but I know how easy it is to skip at the end of a tough workout. I now ensure that it's included IN their training plan.
[Training] Mid-day stretch with my little buddy ๐Ÿถ. My goal has been to incorporate at least 10 mins of stretching and mobility work every day. I always ask my clients to stretch, but I know how easy it is to skip at the end of a tough workout. I now ensure that it's included IN their training plan.
It was leg day today, so we started messing around with some wall sits. Managed to get 45 seconds on this set!! Does anyone want to guess the weight? ๐Ÿ˜‚ (sorry for the bad video quality!) . . . . . . #gym #gymtime #gainz #fitness #fitfam #ukfitfam #dedication #getfit #exercise #training #weighttraining #weights #workout #strong #muscle #abs #bodybuilding #leanmass #eatclean #cleaneating #bulking #shredded #getlean #myprotein #legday #squats #deadlifts #deadlift #backday
It was leg day today, so we started messing around with some wall sits. Managed to get 45 seconds on this set!! Does anyone want to guess the weight? ๐Ÿ˜‚ (sorry for the bad video quality!) . . . . . . #gym  #gymtime  #gainz  #fitness  #fitfam  #ukfitfam  #dedication  #getfit  #exercise  #training  #weighttraining  #weights  #workout  #strong  #muscle  #abs  #bodybuilding  #leanmass  #eatclean  #cleaneating  #bulking  #shredded  #getlean  #myprotein  #legday  #squats  #deadlifts  #deadlift  #backday 
์• ๋น„๋žœ๋“œ -์•„๋“ค๊ณผ ์Šค์ฟผํŠธ 35ํšŒ- ๋ถ€์ œ: ์•„๋“ค์ด ์…‹์ด๋ฉด ๊ทผ๋ ฅ๋„ ์„ธ๋ฐฐ!! . ์˜ค๋Š˜ ํ—ฌ์Šค์žฅ์—์„œ 100ํ‚ฌ๋กœ ์Šค์ฟผํŠธ ์“ฐ๋Ÿฌ์ง€๊ธฐ ์ง์ „๊นŒ์ง€ ํ•˜๊ณ  ์ง‘์— ์™€์„œ ์•„๋“ค ์Šค์ฟผํŠธ ํ–ˆ์Šต๋‹ˆ๋‹ค^^ . ์• ๋“ค์ด๋ž‘ ์Šค์ฟผํŠธ ํ•˜๊ณ  ์“ฐ๋Ÿฌ์ ”๋„ค์š” ใ…‹ใ…‹ใ…‹ ๋ง‰๋‚ด๋„ ๊ณง ๋Œ์ด๋ผ ๋งŽ์ด ์ปธ๋„ค์š”!! ํฐ ์•„๋“ค ์„œ์ค€์ด๋Š” ๋–ก๋Œ€๊ฐ€ ์žฅ๋‚œ ์•„๋‹ˆ๊ณ  ๋‘˜์งธ๋Š” ์ฒด๊ธ‰์— ๋น„ํ•ด ๋ผ์ง€ ๋งŒํผ ๋จน๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ใ…‹ใ…‹ใ…‹ . ๊ทธ๋ž˜๋„ ํ•˜๋ฃจํ•˜๋ฃจ ์ž๋ผ๋Š” ์•„์ด๋“ค ๋ณด๋Š” ์žฌ๋ฏธ์— ๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๋„ค์š”!! . ์• ๋“ค์ด ๋งŽ์œผ๋‹ˆ ๊ธฐ์จ๋„ ์„ธ ๋ฐฐ!! ํ–‰๋ณต๋„ ์„ธ ๋ฐฐ!! ๊ทผ๋ ฅ๋„ ์ƒํ™œ๋น„๋„ ์„ธ ๋ฐฐ!!! . ใ…‹ใ…‹ใ…‹ ์š” ๋ฉฐ์น  ๋‚ ์ด ๋งŽ์ด ์ถฅ๋„ค์š”! ๋”ฐ๋œปํ•˜๊ฒŒ ์ž…๊ณ  ๋‚˜๊ฐ€์‹œ๊ณ ~ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”!! . . #์žฌ๋ฏธ์–ดํŠธ #ํž˜์ฝฉ์ฒ ๋ด‰ . ์˜ค์‚ฐ ์Šค์นด์ดํœ˜ํŠธ๋‹ˆ์Šค TEL. 031-372-9488 ์›๋™ ์Šคํƒ€๋ฒ…์Šค ๋งž์€ํŽธ ์›”๋“œํƒ€์›Œ 7์ธต . ์• ๋น„๋žœ๋“œ ์œ ํŠœ๋ธŒ ์ฑ„๋„ http://youtube.com/leeraihun . #๋จน์Šคํƒ€๊ทธ๋žจ #ํœด์ผ #์šด๋™๋…€  #๋…๋ฐ•์œก์•„ #์œก์•„์†Œํ†ต #์œก์•„ #๊ฐ€์กฑ #์‚ฌ๋ž‘  #์˜ค์‚ฐ #์˜ค์‚ฐ๋ง˜ #๋™ํƒ„๋ง˜ #์†กํƒ„๋ง˜ #ํ™”์„ฑ๋ง˜ #์˜ค์‚ฐ #์†กํƒ„ #๋™ํƒ„ #ํ™”์„ฑ #์ˆ˜์› #ํ‰ํƒ #์˜ค์‚ฐ์‹œ #์œก์•„์Šคํƒ€๊ทธ๋žจ #์•„๋น  #ํ—ฌ์Šค์žฅ  #๋Œ„์Šค  #ํ•„๋ผํ…Œ์Šค #์Šค์ฟผํŠธ
์• ๋น„๋žœ๋“œ -์•„๋“ค๊ณผ ์Šค์ฟผํŠธ 35ํšŒ- ๋ถ€์ œ: ์•„๋“ค์ด ์…‹์ด๋ฉด ๊ทผ๋ ฅ๋„ ์„ธ๋ฐฐ!! . ์˜ค๋Š˜ ํ—ฌ์Šค์žฅ์—์„œ 100ํ‚ฌ๋กœ ์Šค์ฟผํŠธ ์“ฐ๋Ÿฌ์ง€๊ธฐ ์ง์ „๊นŒ์ง€ ํ•˜๊ณ  ์ง‘์— ์™€์„œ ์•„๋“ค ์Šค์ฟผํŠธ ํ–ˆ์Šต๋‹ˆ๋‹ค^^ . ์• ๋“ค์ด๋ž‘ ์Šค์ฟผํŠธ ํ•˜๊ณ  ์“ฐ๋Ÿฌ์ ”๋„ค์š” ใ…‹ใ…‹ใ…‹ ๋ง‰๋‚ด๋„ ๊ณง ๋Œ์ด๋ผ ๋งŽ์ด ์ปธ๋„ค์š”!! ํฐ ์•„๋“ค ์„œ์ค€์ด๋Š” ๋–ก๋Œ€๊ฐ€ ์žฅ๋‚œ ์•„๋‹ˆ๊ณ  ๋‘˜์งธ๋Š” ์ฒด๊ธ‰์— ๋น„ํ•ด ๋ผ์ง€ ๋งŒํผ ๋จน๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ใ…‹ใ…‹ใ…‹ . ๊ทธ๋ž˜๋„ ํ•˜๋ฃจํ•˜๋ฃจ ์ž๋ผ๋Š” ์•„์ด๋“ค ๋ณด๋Š” ์žฌ๋ฏธ์— ๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๋„ค์š”!! . ์• ๋“ค์ด ๋งŽ์œผ๋‹ˆ ๊ธฐ์จ๋„ ์„ธ ๋ฐฐ!! ํ–‰๋ณต๋„ ์„ธ ๋ฐฐ!! ๊ทผ๋ ฅ๋„ ์ƒํ™œ๋น„๋„ ์„ธ ๋ฐฐ!!! . ใ…‹ใ…‹ใ…‹ ์š” ๋ฉฐ์น  ๋‚ ์ด ๋งŽ์ด ์ถฅ๋„ค์š”! ๋”ฐ๋œปํ•˜๊ฒŒ ์ž…๊ณ  ๋‚˜๊ฐ€์‹œ๊ณ ~ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”!! . . #์žฌ๋ฏธ์–ดํŠธ  #ํž˜์ฝฉ์ฒ ๋ด‰  . ์˜ค์‚ฐ ์Šค์นด์ดํœ˜ํŠธ๋‹ˆ์Šค TEL. 031-372-9488 ์›๋™ ์Šคํƒ€๋ฒ…์Šค ๋งž์€ํŽธ ์›”๋“œํƒ€์›Œ 7์ธต . ์• ๋น„๋žœ๋“œ ์œ ํŠœ๋ธŒ ์ฑ„๋„ http://youtube.com/leeraihun . #๋จน์Šคํƒ€๊ทธ๋žจ  #ํœด์ผ  #์šด๋™๋…€  #๋…๋ฐ•์œก์•„  #์œก์•„์†Œํ†ต  #์œก์•„  #๊ฐ€์กฑ  #์‚ฌ๋ž‘  #์˜ค์‚ฐ  #์˜ค์‚ฐ๋ง˜  #๋™ํƒ„๋ง˜  #์†กํƒ„๋ง˜  #ํ™”์„ฑ๋ง˜  #์˜ค์‚ฐ  #์†กํƒ„  #๋™ํƒ„  #ํ™”์„ฑ  #์ˆ˜์›  #ํ‰ํƒ  #์˜ค์‚ฐ์‹œ  #์œก์•„์Šคํƒ€๊ทธ๋žจ  #์•„๋น   #ํ—ฌ์Šค์žฅ  #๋Œ„์Šค  #ํ•„๋ผํ…Œ์Šค  #์Šค์ฟผํŠธ 
Rack RDL 165kg x 8r
Rack RDL 165kg x 8r
Rome wasn't built in a day, babes ๐Ÿ–ค Make some small goals and take everyday for the opportunity to better yourself in one way, or another. There is no standard you need to adhere to but your own, and even then, don't be so hard on yourself. #SelfLoveWins
Rome wasn't built in a day, babes ๐Ÿ–ค Make some small goals and take everyday for the opportunity to better yourself in one way, or another. There is no standard you need to adhere to but your own, and even then, don't be so hard on yourself. #SelfLoveWins 
It's about that time. Weighted things, time to be hoisted!!!!! #fitfam #fitfamily #fitfriends #preworkout #hoisting #weighttraining #humor #teambeard #letgetit
"When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent." Tom platz #weights #weighttraining #ifbb #physique #aesthetics #sixpack #staystrong #flex #grind #nevergiveup #bsb #photooftheday  #fitstagram#fitnessfreak #sportfashion #npc #smile #sport #dietstart #ifbbsp
"When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent." Tom platz #weights  #weighttraining  #ifbb  #physique  #aesthetics  #sixpack  #staystrong  #flex  #grind  #nevergiveup  #bsb  #photooftheday  #fitstagram #fitnessfreak  #sportfashion  #npc  #smile  #sport  #dietstart  #ifbbsp 
โ€ขDay 0โ€ข Week 1โ€ข Week 2โ€ข Week 3โ€ข  I am 1/4 of the way done with the golds gym challenge & happy with the results so far. Seeing a lot of progress. โ€ข โ€ข โ€ข โ€ข #ggchallenge2017 #contest #goldsgym #transformation #12weekchallenge #beforeandafter #healthylifestyle #transformationtuesday #progress #goals #results #determination #motivation #workout #fitness #igfitness #instagood #instafit #fit #gym #weightlifting #weighttraining #weightloss #musclegain #muscle #gains #hardwork #healthyeating #fitfam #fitspo
โ€ขDay 0โ€ข Week 1โ€ข Week 2โ€ข Week 3โ€ข I am 1/4 of the way done with the golds gym challenge & happy with the results so far. Seeing a lot of progress. โ€ข โ€ข โ€ข โ€ข #ggchallenge2017  #contest  #goldsgym  #transformation  #12weekchallenge  #beforeandafter  #healthylifestyle  #transformationtuesday  #progress  #goals  #results  #determination  #motivation  #workout  #fitness  #igfitness  #instagood  #instafit  #fit  #gym  #weightlifting  #weighttraining  #weightloss  #musclegain  #muscle  #gains  #hardwork  #healthyeating  #fitfam  #fitspo