#weights medias

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Nice way to end your Friday afternoon before family time starts #pt #fitness #enjoy #getfit #weights #cardio #andmuchmore
Playing with the 60kgs. Not ready for em yet hard to keep that head up got a few though with the bro!! #gym #weights #toomuch #weightloss #weightlossjourney #training #train #armday #gym #gymmotivation #workout #workoutmotivation #protein #lift #lifting #preworkout #healthy #healthyeating #cardio #backworkout #live
Sooooo comfy.. I'd highly recommend fitting some light yoga into your workout routine. It feels so good to stretch out sore muscles! I find yoga makes me focus on my body more than a quick pre or post workout stretch. What's your favourite yoga move?  #yoga #childspose #teambeachbody #beachbodycoach #shakeology #mealprep #mealplanning #fitness #fitnessinspiration #fitnessinspo #inspo #inspiration #inspiration #inspiring #workout #cardio #weights #diet #food #healthfood #healthyfood #healthy #vegetarian #vegan #clean #cleanfood #cleaneating #newyearsresolution #2017 #selflove
Sooooo comfy.. I'd highly recommend fitting some light yoga into your workout routine. It feels so good to stretch out sore muscles! I find yoga makes me focus on my body more than a quick pre or post workout stretch. What's your favourite yoga move? #yoga  #childspose  #teambeachbody  #beachbodycoach  #shakeology  #mealprep  #mealplanning  #fitness  #fitnessinspiration  #fitnessinspo  #inspo  #inspiration  #inspiration  #inspiring  #workout  #cardio  #weights  #diet  #food  #healthfood  #healthyfood  #healthy  #vegetarian  #vegan  #clean  #cleanfood  #cleaneating  #newyearsresolution  #2017  #selflove 
Day 12 of 21 day reset & Fri-yay!! Fresh fruit for breakfast! Also had a 1/4 avocado because taught cycle this morning & needing a little extra fuel in my tank. ๐Ÿšด โ›ฝ๏ธ
Day 12 of 21 day reset & Fri-yay!! Fresh fruit for breakfast! Also had a 1/4 avocado because taught cycle this morning & needing a little extra fuel in my tank. ๐Ÿšด โ›ฝ๏ธ
When that guy hogs the squat rack at the gym.  Featuring and Co-directed by @neemtv #seouljyu #asian #asiancomedy #asianmemes #gym #fitness #gymfails #funny #lol #lmao #korean #beast #weights #workoutmotivation
Ever seen a true modified #coredeforce workout? Scoot over Jessica...lemme go next to ya. I'm sitting. It's post op week 3 Recovery week 3 Torn Meniscus (left side) repaired on 12/28 Recovering. So reason why I sit and workout. My arms are still good. So I added weighted gloves, tried to rotate as much as I can. Those #spikes ; I modified it with ab work. Coz I can't be doing any ground to fighters stance just yetโ˜น๏ธ So taking advantage to exercise my core. Ya, no excuses. Where there is a will, there is a way! WOD: #mmamashup It's only 27 minutes! Yup, then Physical Therapy later this am!! Happy Friday yo! #homeworkouts#core#mma#fighttofit#fightforit#staywiththefight#weightedgloves#weights#fitfriday#tornmeniscus#fitgirlproblems#fitnessjourney#fitnesswhisperer#fitnurse#fitmoms#noexcuses#pressplay#abs#flexfriday#jab#cross#recovery #nogymrequired
Ever seen a true modified #coredeforce  workout? Scoot over Jessica...lemme go next to ya. I'm sitting. It's post op week 3 Recovery week 3 Torn Meniscus (left side) repaired on 12/28 Recovering. So reason why I sit and workout. My arms are still good. So I added weighted gloves, tried to rotate as much as I can. Those #spikes  ; I modified it with ab work. Coz I can't be doing any ground to fighters stance just yetโ˜น๏ธ So taking advantage to exercise my core. Ya, no excuses. Where there is a will, there is a way! WOD: #mmamashup  It's only 27 minutes! Yup, then Physical Therapy later this am!! Happy Friday yo! #homeworkouts #core #mma #fighttofit #fightforit #staywiththefight #weightedgloves #weights #fitfriday #tornmeniscus #fitgirlproblems #fitnessjourney #fitnesswhisperer #fitnurse #fitmoms #noexcuses #pressplay #abs #flexfriday #jab #cross #recovery  #nogymrequired 
K I L L E R  T R I C E P S ! ! !  Every woman wants nicely toned arms and no bingo wings.  I'm back a week after my 4 week trip to South America having indulged somewhat now and need to get my arms back!!!! Triceps are one of the arms main arm components and as you age sadly the elasticity starts to decline. That's life, but there is a solution to everything... Tricep kickbacks. Targets the tricep, muscle leading from underarm to elbow. This exercise will also engage your core for stability and control.  Step forward with one leg, adjust your weight so it's even on both feet. Hinge forward at the hips so your shoulders are in line with your hips and back knee. Engage your abdominal muscles, open your chest extend your arms behind so elbows are straight. You'll feel the load. Keeping elbows locked in this position by contracting your triceps. Bend the elbows downwards (don't let the elbows drop downwards). Repeat 12 times. Then hold the arms and pulse for 12. Then hold and count to 12. 3 Sets.  These weights are 4kg but keep them small as we want to maintain a high rep count to build lean muscle mass.  Don't forget to stretch afterward. Tricep stretch to follow.... Happy training!!! ๐Ÿ’ช๐Ÿป๐Ÿ˜€๐Ÿ™๐Ÿ˜˜๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜ #sexyarms #friday #exercise #tone #exercisehasnoregrets #fitness #fitfam #girlpower #weights #toneitup #pt #abs #triceps #tricepkickbacks #tenpilates #lifestyle #noregrets #arms #armsday #armsworkout
K I L L E R T R I C E P S ! ! ! Every woman wants nicely toned arms and no bingo wings. I'm back a week after my 4 week trip to South America having indulged somewhat now and need to get my arms back!!!! Triceps are one of the arms main arm components and as you age sadly the elasticity starts to decline. That's life, but there is a solution to everything... Tricep kickbacks. Targets the tricep, muscle leading from underarm to elbow. This exercise will also engage your core for stability and control. Step forward with one leg, adjust your weight so it's even on both feet. Hinge forward at the hips so your shoulders are in line with your hips and back knee. Engage your abdominal muscles, open your chest extend your arms behind so elbows are straight. You'll feel the load. Keeping elbows locked in this position by contracting your triceps. Bend the elbows downwards (don't let the elbows drop downwards). Repeat 12 times. Then hold the arms and pulse for 12. Then hold and count to 12. 3 Sets. These weights are 4kg but keep them small as we want to maintain a high rep count to build lean muscle mass. Don't forget to stretch afterward. Tricep stretch to follow.... Happy training!!! ๐Ÿ’ช๐Ÿป๐Ÿ˜€๐Ÿ™๐Ÿ˜˜๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜ #sexyarms  #friday  #exercise  #tone  #exercisehasnoregrets  #fitness  #fitfam  #girlpower  #weights  #toneitup  #pt  #abs  #triceps  #tricepkickbacks  #tenpilates  #lifestyle  #noregrets  #arms  #armsday  #armsworkout 
Getting back on track! ๐Ÿ’ช๐Ÿป #fitness #workout #weights #dumbells #kettlebell #wondercoresmart #takingcontrolofmylifeback ๐Ÿ‘๐Ÿป๐Ÿ˜€
I loooove this brand! ๐Ÿ’•๐Ÿ’• keep on studying! Tomorrow my last training before being 6 days on my snowboard!! ๐Ÿ‚ #keepgoing #exams #addicted #snowbarding
Lovely night last night with @farialkhodr @jeniklu @eloise_marsden at @zumalondon_ โค๏ธโค๏ธโค๏ธโค๏ธ #pt #personaltrainer #fitness #fitnessmotivation #healthyeating #weightlifting #strength #muscle #pump #abs #gurls #girlycatchup #sushi #food #girlswholift #weights #westlondon #paddington #outout #fitfam #fitnessaddict #trainingsession #seafood #zuma #gainz #heavyweights #cleanandlean #cleaneating
Lovely night last night with @farialkhodr @jeniklu @eloise_marsden at @zumalondon_ โค๏ธโค๏ธโค๏ธโค๏ธ #pt  #personaltrainer  #fitness  #fitnessmotivation  #healthyeating  #weightlifting  #strength  #muscle  #pump  #abs  #gurls  #girlycatchup  #sushi  #food  #girlswholift  #weights  #westlondon  #paddington  #outout  #fitfam  #fitnessaddict  #trainingsession  #seafood  #zuma  #gainz  #heavyweights  #cleanandlean  #cleaneating 
Today's yoga lesson was just ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป thankyou @georgina_mariee can't believe I can actually hold a headstand fully straight!! #yoga #yogalesson #practice #headstand #photobomb #straight #love #fit #fitness #strong #muscles #athletic #weights #hiit #core #cardio #fitness #fitspo #fitnessmotivation #fitnesswear #fitspo #healthyfood #healthyliving #love #home #harrogate #fitnessinstructor #personaltrainer
GOOD ONE โ˜๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Train abs everyday. The ๐Ÿ”‘ is to consistently switch things up. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #chest #Worriors  #motivation #Myprotein @muscleworks God bless you guys warriors  Add Me Up On Snapchat: ๐Ÿ‘ป#alexlopesgomes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Believeinyourself #Staypositive #motivation #abs #igfit #lifting #weights #bodybuilding #weightlifting9 #muscles #gym #gymlife #fitness #workout #motivation #instagym #instafit #dedication #workhardplayhard #eatclean #ripped #beastmode #progress #mensphysique #achieve
GOOD ONE โ˜๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Train abs everyday. The ๐Ÿ”‘ is to consistently switch things up. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #chest  #Worriors  #motivation  #Myprotein  @muscleworks God bless you guys warriors Add Me Up On Snapchat: ๐Ÿ‘ป#alexlopesgomes  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Believeinyourself  #Staypositive  #motivation  #abs  #igfit  #lifting  #weights  #bodybuilding  #weightlifting9  #muscles  #gym  #gymlife  #fitness  #workout  #motivation  #instagym  #instafit  #dedication  #workhardplayhard  #eatclean  #ripped  #beastmode  #progress  #mensphysique  #achieve 
There is always room to improve.
There is always room to improve.
Massive shoutout to @mealwiz and my boi @g_whizz02 for sorting me out with some awesome meals ๐Ÿ™Œ๐Ÿฝ
Massive shoutout to @mealwiz and my boi @g_whizz02 for sorting me out with some awesome meals ๐Ÿ™Œ๐Ÿฝ
Our stunning model @swade_xo cooling down after a good workout with the #koldtec ice towel ๐Ÿ’ฆ
Our stunning model @swade_xo cooling down after a good workout with the #koldtec  ice towel ๐Ÿ’ฆ
When the Boss says she needs Coffee. Yes I'll go! Runnin' on Dunkin' ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ I'm way โฌ†๏ธ I feel Blessed ๐ŸŽถ  #gymlife #gym #fitwife #fitmom #fitgrandma #fitness #fit #fitlife #justdoit #ownit #squatlife #squats #squat #fitnessmotivation #certifiedpersonaltrainer #weights #lift #workout #fitspiration #inspired #fitfam #fitspo #fitgram #fitcouple #fitlifestyle #weightloss #fitjourney #eatclean #laurelcampofit
When the Boss says she needs Coffee. Yes I'll go! Runnin' on Dunkin' ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ I'm way โฌ†๏ธ I feel Blessed ๐ŸŽถ #gymlife  #gym  #fitwife  #fitmom  #fitgrandma  #fitness  #fit  #fitlife  #justdoit  #ownit  #squatlife  #squats  #squat  #fitnessmotivation  #certifiedpersonaltrainer  #weights  #lift  #workout  #fitspiration  #inspired  #fitfam  #fitspo  #fitgram  #fitcouple  #fitlifestyle  #weightloss  #fitjourney  #eatclean  #laurelcampofit 
End of my first week since I stepped my diet up! Going good โœ… Motivated โœ…  Current weight 98kg  @myproteinuk @Officialcnp#diet #nutrion #hardwork #progress #workout #bodybuilding #pump #arms #muscle #weights #squats #legday #quads #gains #aesthetics #physique #gymrat #gymaddict #lift #dedication #abs  #fitness #gettingitdone #health #eatclean #protein #healthylifestyle #fitfood #fitnessfood #gymfood
Glad we could help start the day off right :) Repost... Rise &  Grind! Feeling #PSWwell this morning with my Ark 2 Micro and #coffee โ˜•โ˜• #ArkWorld #supps from @palmstatewellness  See info in bio.  Make it a great day, my friends!  Coffee mug @muscleclub  #work #Grind #goals #thickfit #athlete #fitlife #fitfam #fitmom #fitness #fitnessmodel #exercise #muscle #muscles #supps #shesquatsbro #weights #fit #girlswithmuscle #bodybuilder #instafit #instagood #bodybuilding #fitchicks #lift #fitspo #hiit ๐Ÿ“ท: @carenekfit
Glad we could help start the day off right :) Repost... Rise & Grind! Feeling #PSWwell  this morning with my Ark 2 Micro and #coffee  โ˜•โ˜• #ArkWorld  #supps  from @palmstatewellness See info in bio. Make it a great day, my friends! Coffee mug @muscleclub #work  #Grind  #goals  #thickfit  #athlete  #fitlife  #fitfam  #fitmom  #fitness  #fitnessmodel  #exercise  #muscle  #muscles  #supps  #shesquatsbro  #weights  #fit  #girlswithmuscle  #bodybuilder  #instafit  #instagood  #bodybuilding  #fitchicks  #lift  #fitspo  #hiit  ๐Ÿ“ท: @carenekfit
First time actually taking a picture of my booty ๐Ÿ™ˆ #bootygains #lifting #gettingstronger #weights #progress #journey #effort #persistance #creatingahabit #glutes
MacLeanWellness Advanced Training Program(ATP) exercise. โž– Constant leg tension, weighted single arm crunch with shoulder flexion (3x5each). โž– Great exercise for the more advanced athlete/fitness enthusiast. Requires extreme core activation and stability of the shoulder.  #life #love #hometraining #gym #weights #muscles #tattoos #core #abs #fitness #health #personaltraining #wellness
The recent Install at Coral Leisure Cobh of a custom Exigo Functional Rig with all the attachments to cater for a full body workout. Fully customized in their own colours along with the Exigo adjustable bench with the Coral Logo embroidered onto the upholstery too add the premium finish!! #mcsport #mcsportireland #mcsportgyminstalls #coralleisure #strength #rigs #conditioning #weighttraining  #strenghtandconditioning #lifting #exercise #training #workout #gymdesign #gyminstallation #gyminstalls #custommade #gym #gymlife #gymtime #fitnessgym #irishfitness #irishfitfam #fitfam #weights #training #fit #fitness #corkgyms #cobh #ireland
The recent Install at Coral Leisure Cobh of a custom Exigo Functional Rig with all the attachments to cater for a full body workout. Fully customized in their own colours along with the Exigo adjustable bench with the Coral Logo embroidered onto the upholstery too add the premium finish!! #mcsport  #mcsportireland  #mcsportgyminstalls  #coralleisure  #strength  #rigs  #conditioning  #weighttraining  #strenghtandconditioning  #lifting  #exercise  #training  #workout  #gymdesign  #gyminstallation  #gyminstalls  #custommade  #gym  #gymlife  #gymtime  #fitnessgym  #irishfitness  #irishfitfam  #fitfam  #weights  #training  #fit  #fitness  #corkgyms  #cobh  #ireland 
I've been on a week's training course next to #towerbridge all week! Juggling learning, studying and exercise has been hard - but managed the gym twice and a long walk as well as walking around London! Weekend is approaching ... what y'all up to? Happy fizzy Friday ๐Ÿพ๐Ÿฅ‚
I've been on a week's training course next to #towerbridge  all week! Juggling learning, studying and exercise has been hard - but managed the gym twice and a long walk as well as walking around London! Weekend is approaching ... what y'all up to? Happy fizzy Friday ๐Ÿพ๐Ÿฅ‚
Difficult day to breathe for me today but still managed to go to the gym and get some workout done, i need more cardio but today wasnt the day for me ๐Ÿ’ช๐Ÿ˜” #postpartumweightloss #teenweightlossjourney #weightloss #weightlossmum #fatfighter #fat #gym #workout #cardio #weights
If your a person who resides / lives inside the gym... this picture hits home big time. Haha kills me because it's sooo true. #GymLife #Gym #Fitness #Supplements #GymGear #Trainer #Food #Healthy #FitMafia #Financial #Gains #Weights #Heavy #London #Ontario #LondonOntario #Canada
snacking ๐Ÿ˜ถ
snacking ๐Ÿ˜ถ
Friday session ๐Ÿ’ช#guns #gym #fitness #flexing #weights
Wake up, get the kettle on, it's time for coffee! โ˜•๏ธ ๐Ÿ‹ โ˜•๏ธ #strong #weights #lifting #health #healthcare #triathlon #portland #tgif
The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com  wbffshows.com .  #sweat#fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #workout #health #nutrition #abs #physique #victoriasecret #girl #fitlife #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love #strong #instagood #weights #fashion #girl
The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com wbffshows.com . #sweat #fashion  #fitness  #glamour  #sport  #wbff  #diva  #beauty  #bikini  #model  #dillett  #elegant  #workout  #health  #nutrition  #abs  #physique  #victoriasecret  #girl  #fitlife  #workout  #lingerie  #instafit  #bestbutt  #legs  #glutes  #bestglutes  #love  #strong  #instagood  #weights  #fashion  #girl 
Truth is I'd love to stay in bed all day... but I have things to do and goals to accomplish ๐Ÿ˜Š so it's time for coffee then some abs and cardio! Hope everyone has a kickass Friday!!
Truth is I'd love to stay in bed all day... but I have things to do and goals to accomplish ๐Ÿ˜Š so it's time for coffee then some abs and cardio! Hope everyone has a kickass Friday!!
@musclefooduk hache steak  Root vegetable Mash Green shit  BBQ sauce ๐Ÿ˜ And digestive enzymes to aid digestion ๐Ÿ‘Œ๐Ÿผ
@musclefooduk hache steak Root vegetable Mash Green shit BBQ sauce ๐Ÿ˜ And digestive enzymes to aid digestion ๐Ÿ‘Œ๐Ÿผ
I love what Ashley has to say: "Who cares about Plexus!?!?!" "I exercise routinely, am at my natural BMI and eat a balanced diet, so why in the world would I be interested in what appears to be a 'weight loss' supplement?" "Plexus can significantly enhance your body building routine by keeping it in a balanced state. It enables natural energy so you can have a more sustained workout while taking Plexus Pink Drink. It helps regulate your blood glucose levels so that your body sends signals to burn stored fat (not muscle!), and uses foods you eat for energy!  Plexus products work to balance your gut & strengthen your immune system.  You begin to absorb nutrients & the supplements you take actually work - so if you need to 'gain' weight, it helps with that too!  You have more energy, so you want to take the stairs instead of the elevator burning calories more often.  It can cut your craving for sugars and carbs to help you break your soda and snacking addiction if needed.  Plexus is helping tens of thousands of people, including generally healthy people too!" #notmymusclesinphoto #maybenextyear #sheisripped #weights
I love what Ashley has to say: "Who cares about Plexus!?!?!" "I exercise routinely, am at my natural BMI and eat a balanced diet, so why in the world would I be interested in what appears to be a 'weight loss' supplement?" "Plexus can significantly enhance your body building routine by keeping it in a balanced state. It enables natural energy so you can have a more sustained workout while taking Plexus Pink Drink. It helps regulate your blood glucose levels so that your body sends signals to burn stored fat (not muscle!), and uses foods you eat for energy! Plexus products work to balance your gut & strengthen your immune system. You begin to absorb nutrients & the supplements you take actually work - so if you need to 'gain' weight, it helps with that too! You have more energy, so you want to take the stairs instead of the elevator burning calories more often. It can cut your craving for sugars and carbs to help you break your soda and snacking addiction if needed. Plexus is helping tens of thousands of people, including generally healthy people too!" #notmymusclesinphoto  #maybenextyear  #sheisripped  #weights 
Goodmorning! ๐ŸŒž Whitney here! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I am feeling 100 times better and this morning I made breakfast for my toddler and I, a healthy breakfast! ๐Ÿณ We had some avocado toast, and sunny side up eggs! ๐Ÿ˜ What did you make for breakfast this morning? ๐Ÿฝ #wearethewives
Goodmorning! ๐ŸŒž Whitney here! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I am feeling 100 times better and this morning I made breakfast for my toddler and I, a healthy breakfast! ๐Ÿณ We had some avocado toast, and sunny side up eggs! ๐Ÿ˜ What did you make for breakfast this morning? ๐Ÿฝ #wearethewives 
The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com  wbffshows.com .  #sweat#fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #workout #health #nutrition #abs #physique #victoriasecret #girl #fitlife #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love #strong #instagood #weights #fashion #girl
The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com wbffshows.com . #sweat #fashion  #fitness  #glamour  #sport  #wbff  #diva  #beauty  #bikini  #model  #dillett  #elegant  #workout  #health  #nutrition  #abs  #physique  #victoriasecret  #girl  #fitlife  #workout  #lingerie  #instafit  #bestbutt  #legs  #glutes  #bestglutes  #love  #strong  #instagood  #weights  #fashion  #girl 
Snippet. Finished this full body workout with some reverse walking lunges and handstand wall walks in the hot yoga room. It was challenging but refreshing. (Please excuse my face) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #lunges #handstand #live #love #life #laugh #smile #heart #mind #body #soul #legs #arms #abs #fitness #fit #fitchick #work #workout #training #goodmorning #goodlife #gym #strength #weights #weightlifting #progress #me #sweat #alphafemale
Snippet. Finished this full body workout with some reverse walking lunges and handstand wall walks in the hot yoga room. It was challenging but refreshing. (Please excuse my face) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #lunges  #handstand  #live  #love  #life  #laugh  #smile  #heart  #mind  #body  #soul  #legs  #arms  #abs  #fitness  #fit  #fitchick  #work  #workout  #training  #goodmorning  #goodlife  #gym  #strength  #weights  #weightlifting  #progress  #me  #sweat  #alphafemale 
Time to burn off that Christmas over eating ๐Ÿ˜ญ #gym #timetosaygoodbye #hellosummerbody #gymlife #boxjump #weights #fitness #workout #justdoit #fitfood #eatcleantraindirty
Late post of my post-workout pic. Literally snapped this and hot the shower as we had someone coming to the house at 9am today. Now - 2 hours later I am finally getting around to posting! #TheMastersHammerandChisel #hammerconditioning finishes out week 2 of strickly Hammer workouts!  #hammerandchisel #workout #fitnessfriday #fitmama #fitness #mama #maman #mommy #mombod #bodytransformation #weights #weighttraining #strongnotskinny #postpartumfitness #10monthspostpartum #goals #bodygoals #hammer #conditioning
Late post of my post-workout pic. Literally snapped this and hot the shower as we had someone coming to the house at 9am today. Now - 2 hours later I am finally getting around to posting! #TheMastersHammerandChisel  #hammerconditioning  finishes out week 2 of strickly Hammer workouts! #hammerandchisel  #workout  #fitnessfriday  #fitmama  #fitness  #mama  #maman  #mommy  #mombod  #bodytransformation  #weights  #weighttraining  #strongnotskinny  #postpartumfitness  #10monthspostpartum  #goals  #bodygoals  #hammer  #conditioning 
โ›“ PURE Stainless Steel โ›“ - ALL TERRAIN โ˜‘๏ธ __________________________________________ #silver #aesthetics #strength #goals #fashion #fitness #weights #barbell #dumbbells #skulls #gofitjewelry #fitnessjewelry #strong #unique #lift  #workout #focus #reminder #fitnessmotivation #fitness  #miami #silver #npccompetitor #npc #strong #workout  #ifbb #train #abs #discipline #weightlifting #fitness #jewelry #necklace #determination
โ›“ PURE Stainless Steel โ›“ - ALL TERRAIN โ˜‘๏ธ __________________________________________ #silver  #aesthetics  #strength  #goals  #fashion  #fitness  #weights  #barbell  #dumbbells  #skulls  #gofitjewelry  #fitnessjewelry  #strong  #unique  #lift  #workout  #focus  #reminder  #fitnessmotivation  #fitness  #miami  #silver  #npccompetitor  #npc  #strong  #workout  #ifbb  #train  #abs  #discipline  #weightlifting  #fitness  #jewelry  #necklace  #determination 
When you work out before dawn on a Friday morning, you get all the weights. #transformyourself #weights #girlswholift #armworkout #gym #getitdone #momlife #planetfitness
One arm deadlift for the first time managed 95kg pretty easy, tried 100kg but couldn't get the balance right I'll be back to try again๐Ÿ’ช๐Ÿผ๐Ÿš‚#practicemakesperfect #gaintrain #gains #progress #bulking #cleanbulk #cutting #ripped #protein #diet #lifting #weights #nopainnogain #cardio #gym #training #workout #dedication #physique #healthy #fitness #fitfam
Put others before yourself. You'll find much more gratification in your own life. Help someone today! Happy Friday!
Put others before yourself. You'll find much more gratification in your own life. Help someone today! Happy Friday!
Hittade รคven as bra trรคnafristรฅenderum! ๐Ÿ’ƒ๐Ÿฝ#profilbild #gym #fitness #weights #legday #pump #plates #gains #thinkingaboutthegym
I see you ๐Ÿ‘€ back and shoulders today. Had to focus on rear delts for most of my shoulder exercises because I've strained my main deltoid muscle on my right arm and it sucks. Put me in a horrendous mood as well because it's my favourite muscle to train and I could only do dumbbell and military presses until it gave up. #fitfam #fitnesslife #gymlife #fitlife #fitnessgirl #gymgirl #fitgirl #girlswholift #girlswhogym #musclegains #muscle #gains #bodybuilding #weightlifting #bulking #liftingislife #lifting #weights #backday #weighttraining
I see you ๐Ÿ‘€ back and shoulders today. Had to focus on rear delts for most of my shoulder exercises because I've strained my main deltoid muscle on my right arm and it sucks. Put me in a horrendous mood as well because it's my favourite muscle to train and I could only do dumbbell and military presses until it gave up. #fitfam  #fitnesslife  #gymlife  #fitlife  #fitnessgirl  #gymgirl  #fitgirl  #girlswholift  #girlswhogym  #musclegains  #muscle  #gains  #bodybuilding  #weightlifting  #bulking  #liftingislife  #lifting  #weights  #backday  #weighttraining 
A little rain in LA won't stop me. Don't let it stop you from reaching your goals! Be safe out there! . . . . #friday #friyay #weekend #fitness #fit #fitfam #fitnessmotivation #megustaexercise #train #training #workout #goodmorning #losangeles #healthy #weights #lift #goals #gains #shred #fun #early #morning #rain
Hoping to trick my body into enjoying the healthy meals.  I think I've cracked it this time though! ๐Ÿ˜‚ #pizza #imitationgame #weights #bodybuilding #gym๐Ÿ’ช #cutting #flavaflave #cardio
Back in business ๐Ÿ’ช Bootcamp is back tomorrow at 9.45am @love.fresh.fit still some spaces available. Email hello@lovefreshfit.com to book your space. First class just ยฃ5! #bargain #bootcamp #girlgang #bitchlesssweatmore #grouptraining #traintogether #girlswhotrain #girlswholift #hiit #workout #fitness #weights #trainhard #saturday #weightloss #toneup #getinshape #motivation #goals #lovefreshfit #edinburgh #scotland
Selfie central today out and about in Manchester!! . ๐Ÿšจ Use promo code ZEROJF to pay ยฃ0 joining fee! ๐Ÿšจ . We're just ยฃ18.99 per month with ยฃ0 joining fee. Join online today, follow the link in our bio ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ โœ… ONLY ยฃ18.99 per month โœ… 24/7 โœ… 60+ FREE classes per week โœ… No contract โœ… Fantastic Personal Trainers โœ… Over three HUGE floors  #BEYOURBEST #makeithappen #everybodywelcome #puregym #puregymmanchestermarketstreet #fitfam #fitness #gym #gymlife #gains #gainz #personaltrainer #abs #cycle #pump #combat #fatburn #bootcamp #cardio #weights #powerplate #promo #health #healthishappy #healthyliving #healthandfitness #goals #motivation #manchester #sales
Selfie central today out and about in Manchester!! . ๐Ÿšจ Use promo code ZEROJF to pay ยฃ0 joining fee! ๐Ÿšจ . We're just ยฃ18.99 per month with ยฃ0 joining fee. Join online today, follow the link in our bio ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ โœ… ONLY ยฃ18.99 per month โœ… 24/7 โœ… 60+ FREE classes per week โœ… No contract โœ… Fantastic Personal Trainers โœ… Over three HUGE floors #BEYOURBEST  #makeithappen  #everybodywelcome  #puregym  #puregymmanchestermarketstreet  #fitfam  #fitness  #gym  #gymlife  #gains  #gainz  #personaltrainer  #abs  #cycle  #pump  #combat  #fatburn  #bootcamp  #cardio  #weights  #powerplate  #promo  #health  #healthishappy  #healthyliving  #healthandfitness  #goals  #motivation  #manchester  #sales 
Love this mix!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Always gets me pumped when I'm stretching out for my workouts๐Ÿ˜‰ It's all about them gains๐Ÿ˜ ๐Ÿ’ช๐Ÿ’ช DJ Blend bass mix๐Ÿ‘บ๐Ÿ”Š๐ŸŽง Check him out! His shows are awesome!!โœจ Love music๐ŸŒšโœŒ๐Ÿ‘ป #fitmom#edmfamily#gains#basshead#muscle#djblend#bassmix#420#fitlife#weights#beast#getit#passion#enjoy#meltsme#vibes#goals#ambition
Happy Friday!  Did some mobility and worked on overhead squats this morning ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I rarely take video of myself but I did this time and I'm happy I did because I can see where I really need to improve... dang right wrist ๐Ÿ’ช๐Ÿผ
Happy Friday! Did some mobility and worked on overhead squats this morning ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I rarely take video of myself but I did this time and I'm happy I did because I can see where I really need to improve... dang right wrist ๐Ÿ’ช๐Ÿผ
#NUTRITION / I thought it would be a good time to bring this up as everyone is giving it the big un eating clean for new year new me blah blah blah / if the posted statement applies to you and your goal is weight/body fat loss then you could well have fallen into the clean eating trap / people believe that by eating clean you'll lose weight / but it isn't that simple / fat loss will always be dictated by a calorie deficit i.e. you are using more calories than you're eating / healthy food contains calories just like shite food / so you can put yourself in a surplus by eating healthy food / being in a surplus means you won't be burning any body fat or losing weight / you could even gain weight / food for thought.. whheeeeey / so it's important to calculate and track calories to start seeing results / #manchester #bannatynes #weightloss #personaltrainer #bodyfat #fitness #fitfam #igfitness #fitspo  #fitnessmodel #fitfreak #igdaily #health #eatclean #innerwealth #crossfit #nutrition #weights #muscles #gym #workout #itsalifestyle #inspiration #bodybuilding #aesthetics #active #gymlife #happy #picoftheday
#NUTRITION  / I thought it would be a good time to bring this up as everyone is giving it the big un eating clean for new year new me blah blah blah / if the posted statement applies to you and your goal is weight/body fat loss then you could well have fallen into the clean eating trap / people believe that by eating clean you'll lose weight / but it isn't that simple / fat loss will always be dictated by a calorie deficit i.e. you are using more calories than you're eating / healthy food contains calories just like shite food / so you can put yourself in a surplus by eating healthy food / being in a surplus means you won't be burning any body fat or losing weight / you could even gain weight / food for thought.. whheeeeey / so it's important to calculate and track calories to start seeing results / #manchester  #bannatynes  #weightloss  #personaltrainer  #bodyfat  #fitness  #fitfam  #igfitness  #fitspo  #fitnessmodel  #fitfreak  #igdaily  #health  #eatclean  #innerwealth  #crossfit  #nutrition  #weights  #muscles  #gym  #workout  #itsalifestyle  #inspiration  #bodybuilding  #aesthetics  #active  #gymlife  #happy  #picoftheday 
For those on a cut like myself and are carb cycling. These tortillas are great. 7g per tortilla and only 60 calories. You can buy them at Sam's Club. @division_supply #noexcuses #noexcusesjustgains #onlyimprovements #weightlifting #fitness #fit #fitnessmotivation #getfitstayfit #weights #healthyfood #chicken #mealprep #buildmuscle #beef #tacos #mexican #lowcarb #weBEAST #weLIFT #pic #picoftheday
A little fun with the cables working my shoulders and upper back this morning.  So grateful for my amazing fitfam and all my awesome friends today! #motivation #personaltrainer #fitnessmodel #workout #arms #shoulders #biceps #weights #vascular #back #bodybuilding #lifting #gains #fitfamily #fit #transformation #workoutvideo #fitfam #strongwomen #rippedchicks #hardbodies #squats #glutes #flex #fitchicks #instafit #npc #ifbb
Bi's n Tri's followed by a cheeky circuit. #gains #fitness #pumped #weights #biceps #flexfriday #fitfam #progress #zyzz #cutting #bro #arms #dedication #lifting #aesthetic #selfies #picoftheday
Inzer๐Ÿ’ช
Inzer๐Ÿ’ช
There is no exercise better for the heart than reaching down and lifting people up.  Helping people allows us to help ourselves more than  when we personally help ourselves.  #positive #execrise #volunteer #help #helpinghand #believe #smile #needy #misfortune #weights #heart #motivate #inspire #volunteer #health #who #people #down #up
#fbf 2 years ago full of anxiety and depression. 2 years later still have my battles but I push through them. I find ways to continue through whatever struggle is in front of me. We all have our horrors and our demons to fight. Don't let them paralyze you. Don't let them win. #fight #moreweight @moreweightapparel #fitness #improvement #dontstop #goals #fuckanxiety #fuckdepression #lift #weights #workoutmotivation #friday #throwback #beardgang #tattoos #photooftheday #followforfollow #followme #riseabove
#fbf  2 years ago full of anxiety and depression. 2 years later still have my battles but I push through them. I find ways to continue through whatever struggle is in front of me. We all have our horrors and our demons to fight. Don't let them paralyze you. Don't let them win. #fight  #moreweight  @moreweightapparel #fitness  #improvement  #dontstop  #goals  #fuckanxiety  #fuckdepression  #lift  #weights  #workoutmotivation  #friday  #throwback  #beardgang  #tattoos  #photooftheday  #followforfollow  #followme  #riseabove 
You can still see me yawning .. just woke up lol  Ew I spy a double  chin ๐Ÿ˜‚
You can still see me yawning .. just woke up lol Ew I spy a double chin ๐Ÿ˜‚