Ebbbaaaaaa! Meu Muscle Bar voltou a sair!!!! Como eu tô FELIZZZZ! Hahaha! A meta agora é emendar isso!!! 🙏🏻🙏🏻 Detalhe pra dancinha da @thaisforghieri1 e da @gabitosato no final do vídeo! Impagável! 😜😜😜 #musclebar#barmuscleup
135 for 2 singles on OHP because my phone thought it appropriate to crash to the floor seconds before my first single and of course i had to get a vid for the gram. Then 160 for some speed work on bench. #powerbuilding#binch
**2 weeks left to register for my team in our 6 week Body Transformation Challenge! If you're looking to gain muscle, lose body fat, tone up, or gain energy, message me and I'll help you get started on the perfect plan to get you to your goals!
A lot of the things I'm blessed for in one pic. The weights, my business, my fraternity, my family and the cross tatted on my back ! Everyone has their own demons to face in this world. Life gets real at times and there's no escaping it! But when you can find what moves you everyday and you make sure that fire keeps burning, no one will ever dare step in your way. #neversettle#pikappaalpha#blessed
Jennifer was exhausted all of the time. She had no energy to keep up with her kids. She had two children back to back and let herself go. She knew she needed to make a change, and she DID!! Huge shout for crushing it and losing 51 pounds in 90 days! 💪
Thinking about grabbing some new gym attire? Go to www.alteregofitness.co.uk and browse a range of clothing items, tank tops, t-shirts and trousers! Like they say, for everything you do you need to look the part! SAVE 10% on your order too using discount code: MBFIT #savingstobemade
Had the longest day in work today and it was super busy. You know those days where you feel like your doing everything but the workload keeps getting bigger and bigger. It was a bloody nightmare. Literally just got in, scoffed a banana and laying in bed ready to wake for a 5am start tomorrow. Being a grown up is such a chore! Hope you all had a fab day, and managed to get your workouts in. Tuesday is my rest day so I'll be back training tomorrow, can't wait to take some frustrations out in my workout!