#weightraining medias

Photos

I wish I love these pants on as much as I did in the store. But they look awful on my legs. So disappointing. Conversely they do make my booty look wonderful! #whenbadpantshappentogoodpeople #gymclothes #datbootydoe
When your song comes on at the gym... 😂 Never gets old!
When your song comes on at the gym... 😂 Never gets old!
Resolution: Make myself as uncomfortable as possible... Let's get weird😉. #loading 📸: @kymani_naim
Resolution: Make myself as uncomfortable as possible... Let's get weird😉. #loading  📸: @kymani_naim
I still can't believe I was ever that person on the left. I was so unhappy with myself! But look at me now! 100+lbs down, a new tummy, and new goals in mind! Soon to be an entirely new life and new dreams that I will be following!  #fitfam #fitspo #fitness  #trainhard #gainz #workout #getStrong #getfit #justdoit #tummytuck #bodybuilding #fitspiration #cardio #ripped #gym #eatclean #navygirl #exercise #weightraining #training #transform #muscle #strong #lift #weights #weightloss #wod #teamfatasstobadass #transforming #transformationtuesday
I still can't believe I was ever that person on the left. I was so unhappy with myself! But look at me now! 100+lbs down, a new tummy, and new goals in mind! Soon to be an entirely new life and new dreams that I will be following! #fitfam  #fitspo  #fitness  #trainhard  #gainz  #workout  #getStrong  #getfit  #justdoit  #tummytuck  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #eatclean  #navygirl  #exercise  #weightraining  #training  #transform  #muscle  #strong  #lift  #weights  #weightloss  #wod  #teamfatasstobadass  #transforming  #transformationtuesday 
When captain america trolls you lol - On a serious note, i love this bar, I wish my gym had it but it doesn't. It's great for hammer curls with different widths, hits the biceps way better than traditional dumbbells do. iF you have one of these bars, use it!!! #biceps #arms #fitfam #fitspo #fitness #fit #gym #gymtime #gymlife #gainz #workout #getStrong #getfit #justdoit #bodybuilding #ripped  #exercise #weightraining #training #shredded #muscle #weights #weightloss #squad #gymrat #workout
When captain america trolls you lol - On a serious note, i love this bar, I wish my gym had it but it doesn't. It's great for hammer curls with different widths, hits the biceps way better than traditional dumbbells do. iF you have one of these bars, use it!!! #biceps  #arms  #fitfam  #fitspo  #fitness  #fit  #gym  #gymtime  #gymlife  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #ripped  #exercise  #weightraining  #training  #shredded  #muscle  #weights  #weightloss  #squad  #gymrat  #workout 
This lady got goals🏋🏼⚡️. #goals #fitchick #wayoflife #ironessential  #Repost @jessica34rosa._ with @repostapp ・・・ Sometimes I wear wrist wraps to make my arms look thicker while doing my #biceps and #triceps 💁🏽 it's like my own #motivation hahaha 😄 don't lie! You know you're guilty of this ☝🏽
Team booty🍑. My quads are still swollen from yesterday's leg sesh 😯 I'm thinking this might help 🙄😂 outfit ➡️ #chelseacollective **4 sets of 15 reps** Go heavy.
Team booty🍑. My quads are still swollen from yesterday's leg sesh 😯 I'm thinking this might help 🙄😂 outfit ➡️ #chelseacollective  **4 sets of 15 reps** Go heavy.
Our January Class looked amazing but we have a feeling our February class is going to look unstoppable! Details coming soon.  #WEWorking #bringingthecultureback
Our January Class looked amazing but we have a feeling our February class is going to look unstoppable! Details coming soon. #WEWorking  #bringingthecultureback 
LEGDAY BABY! #thegrindneversleeps #wheels #quads #bodybuilder #cutting #bodybuilding #lift #legs #quadriceps #junior #nattygains #postchestdaypic #fitfam #gymtime #gainz #getstrong #getfit #justdoit #youcandoit #snfc #weightlose #bifbb #letsdoit #weightraining #presses #squats #lunges  _______________________ Need a nutrition plan? Wanna lose weight? Gain muscle mass? DM me for more information! @youssef_pt_suat
Monday is Leg Day! Working on these glute gains and building a newer look ✌🏼#nofilter
Monday is Leg Day! Working on these glute gains and building a newer look ✌🏼#nofilter 
Couldn't put anymore weight on the bar even if I wanted to 😂😂💪🏾🏋🏽
Couldn't put anymore weight on the bar even if I wanted to 😂😂💪🏾🏋🏽
Приходите на тренировки! Будем прокачивать физически, умственно и духовно С:  #fitnessclub_24 #fitfam #fitness #deadlift #coach #trainer #squad #girls #gymtime #treadmill #workout #getstrong #getfit #bodybuilding #fitspiration #cardio #gym #crossfit #weightraining #training #muscle #strong #weightloss #vscospb #wod #spb #vscocam #saintpetersburg #fitness24
Biceps in the making💪🏼
Biceps in the making💪🏼
Savage. Forever at it 😤.
Savage. Forever at it 😤.
PMA - Positive Mental Attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 I'm positive I'm mental  And I know I have attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 Sending positive vibes to all those who need a smile on this #humpday
PMA - Positive Mental Attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 I'm positive I'm mental And I know I have attitude ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 Sending positive vibes to all those who need a smile on this #humpday 
In the midst of making gainzs it is  in your best interest to not over train. Some major problems can arise from doing so such as chronic fatigue, loss of appetite, constant injuries, nausea and loss of motivation. Over training at the expense of making gainzs can actually give you losses both physically and mentally. 💪👊 #workout #getStrong #getfit #justdoit #makeamove #youcandoit #bodybuilding #fitspiration #cardio #ripped #shredded #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #abs #sixpack #muscle #strong #strength #summerbody #lift #Getfit #weights #healthcoach
In the midst of making gainzs it is  in your best interest to not over train. Some major problems can arise from doing so such as chronic fatigue, loss of appetite, constant injuries, nausea and loss of motivation. Over training at the expense of making gainzs can actually give you losses both physically and mentally. 💪👊 #workout  #getStrong  #getfit  #justdoit  #makeamove  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #shredded  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #abs  #sixpack  #muscle  #strong  #strength  #summerbody  #lift  #Getfit  #weights  #healthcoach 
My Women Crush Wednesday  #wcw😍  Babe town! 🔥🔥🔥🔥 #fitfam  #girlswholift  #fitbabes  #fitspiration  #fitspo  #fitnessgirl
Ebbbaaaaaa!  Meu Muscle Bar voltou a sair!!!! Como eu tô FELIZZZZ! Hahaha! A meta agora é emendar isso!!! 🙏🏻🙏🏻 Detalhe pra dancinha da @thaisforghieri1 e da @gabitosato no final do vídeo! Impagável! 😜😜😜 #musclebar #barmuscleup
Ebbbaaaaaa! Meu Muscle Bar voltou a sair!!!! Como eu tô FELIZZZZ! Hahaha! A meta agora é emendar isso!!! 🙏🏻🙏🏻 Detalhe pra dancinha da @thaisforghieri1 e da @gabitosato no final do vídeo! Impagável! 😜😜😜 #musclebar  #barmuscleup 
Let's Jump into a Wednesday morning workout!!! Enoggera Family feeling the awesome morning workout energy vibes!! ===========================================Join us for Round 2 - register your interest now visit the link in our Bio ☝🏻==========================================#fitnessgoals #fitness #bootcamp #allfemale #bossbabe #enoggera #chermside #northlakes #train #transformation #fun #fitfam #fitfamily #bosschicks #bodybosschallenge #bodybosschicks #brisbane #weightloss #strong #weightraining
Let's Jump into a Wednesday morning workout!!! Enoggera Family feeling the awesome morning workout energy vibes!! ===========================================Join us for Round 2 - register your interest now visit the link in our Bio ☝🏻==========================================#fitnessgoals  #fitness  #bootcamp  #allfemale  #bossbabe  #enoggera  #chermside  #northlakes  #train  #transformation  #fun  #fitfam  #fitfamily  #bosschicks  #bodybosschallenge  #bodybosschicks  #brisbane  #weightloss  #strong  #weightraining 
Those who spend their time looking for the faults in others, usually spend no time correcting their own.. Be a lion or lioness, do not concern yourself with the opinions of sheep..Stay positive! #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle
The Viking in me loves to row. #deathrow #viking #longship
🇺🇸Impressive rope workout with my soccer buddy @colinhutzler 🇬🇹Impresionante entrenamiento de cuerdas con mi amigo de fútbol @colinhutzler
🇺🇸Impressive rope workout with my soccer buddy @colinhutzler 🇬🇹Impresionante entrenamiento de cuerdas con mi amigo de fútbol @colinhutzler
30 min LBT class done! Reeeaaally wasn't feeling the gym tonight but I forced myself to go and glad I did as I ate well over my calorie count today. It was a toughy but worth it. 💦🏋
30 min LBT class done! Reeeaaally wasn't feeling the gym tonight but I forced myself to go and glad I did as I ate well over my calorie count today. It was a toughy but worth it. 💦🏋
Little recap of 1/3 of my chest and bicep work out minus abs.
Little recap of 1/3 of my chest and bicep work out minus abs.
135 for 2 singles on OHP because my phone thought it appropriate to crash to the floor seconds before my first single and of course i had to get a vid for the gram. Then 160 for some speed work on bench. #powerbuilding #binch
135 for 2 singles on OHP because my phone thought it appropriate to crash to the floor seconds before my first single and of course i had to get a vid for the gram. Then 160 for some speed work on bench. #powerbuilding  #binch 
Read Ka Ing Yang’s full testimonial on our Facebook page.  Commitment + Action = Results. Your Choice! #gymtime #workout #getfit #youcandoit #bodybuilding #fitspiration #gym #exercise #weightraining #training #muscle #strong #lift #weights #getfit #weightloss #aesthetic #personaltrainer
**2 weeks left to register for my team in our 6 week Body Transformation Challenge! If you're looking to gain muscle, lose body fat, tone up, or gain energy,  message me and I'll help you get started on the perfect plan to get you to your goals!
**2 weeks left to register for my team in our 6 week Body Transformation Challenge! If you're looking to gain muscle, lose body fat, tone up, or gain energy, message me and I'll help you get started on the perfect plan to get you to your goals!
Brazilian Police 💪👮 ⠀ ⠀ ⠀ 🇧🇷 SÃO PAULO | BRAZIL ⠀ 🚓 Military Police | Policia Militar⠀ 👮Filipe Musketo @filipe.musketo⠀ ⠀ 🏋 Bodybuilding 💥 Jiu Jitsu ⠀ ✅ #PoliceMuscle ⠀ www.police-muscle.com ⠀ ⠀  Partners | Parceiros: ✅ Follow | Siga @BRA_Cops | @PoliceMuscle.Shop | @PoliciaAMG | | @PoliceVideos.PM⠀| @HomensNaPolicia | @MulheresNaPoliciaCivil
Brazilian Police 💪👮 ⠀ ⠀ ⠀ 🇧🇷 SÃO PAULO | BRAZIL ⠀ 🚓 Military Police | Policia Militar⠀ 👮Filipe Musketo @filipe.musketo⠀ ⠀ 🏋 Bodybuilding 💥 Jiu Jitsu ⠀ ✅ #PoliceMuscle  ⠀ www.police-muscle.com ⠀ ⠀ Partners | Parceiros: ✅ Follow | Siga @BRA_Cops | @PoliceMuscle.Shop | @PoliciaAMG | | @PoliceVideos.PM⠀| @HomensNaPolicia | @MulheresNaPoliciaCivil
The face you make when you're trying to sneak a selfie in the weight room and acting inconspicuous 😏Those wings tho! . Follow me on FB/KuttAboveDaRest  #Teamcastiron718💪⚒ #bluecollarfitness #BCF🏋🏽 #fitness #beachbodycoach #hardwork #trainhard #eatsmart#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#exercise#weightraining#training#weightloss#lats#gymselfie#muhammadali#lats#arms
The face you make when you're trying to sneak a selfie in the weight room and acting inconspicuous 😏Those wings tho! . Follow me on FB/KuttAboveDaRest #Teamcastiron718 💪⚒ #bluecollarfitness  #BCF 🏋🏽 #fitness  #beachbodycoach  #hardwork  #trainhard  #eatsmart #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #exercise #weightraining #training #weightloss #lats #gymselfie #muhammadali #lats #arms 
Pretty much! @unitedlifters @babesanddonuts @nobullproject ... yummy 😋 points!
Pretty much! @unitedlifters @babesanddonuts @nobullproject ... yummy 😋 points!
Getting stronger every day... it's an amazing feeling!!... camera skills need work 😂
Getting stronger every day... it's an amazing feeling!!... camera skills need work 😂
Killlleddddd my upper body workout today , UGH I'm going to be sore tomorrow 😭😭😭💦 Hope everyone got their workouts in today !
Killlleddddd my upper body workout today , UGH I'm going to be sore tomorrow 😭😭😭💦 Hope everyone got their workouts in today !
Never a dull moment with team filth...Leg Day!! #legday #wednesday
Rib injury.... No prob, just take off the weight belt and down some pre-workout and its on! Yeah I'm gonna cry after, but it feels good now 💪🏼😜 #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle
Trap bar deadlift 210kg x 10r
Trap bar deadlift 210kg x 10r
A lot of the things I'm blessed for in one pic. The weights, my business, my fraternity, my family and the cross tatted on my back ! Everyone has their own demons to face in this world. Life gets real at times and there's no escaping it! But when you can find what moves you everyday and you make sure that fire keeps burning, no one will ever dare step in your way. #neversettle #pikappaalpha #blessed
A lot of the things I'm blessed for in one pic. The weights, my business, my fraternity, my family and the cross tatted on my back ! Everyone has their own demons to face in this world. Life gets real at times and there's no escaping it! But when you can find what moves you everyday and you make sure that fire keeps burning, no one will ever dare step in your way. #neversettle  #pikappaalpha  #blessed 
As you start and end your day, be thankful for every little thing in your life ✌🏽️ You will come to realize how blessed you truly are 💡👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #girlsthatlift #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #weightraining #melbourne #melbournepersonaltrainer #picoftheday #cardio #sweat #fitfam #bossbabe #workout #humpday #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_
As you start and end your day, be thankful for every little thing in your life ✌🏽️ You will come to realize how blessed you truly are 💡👊🏽 #fit  #fitspo  #healthy  #happy  #love  #instafam  #positivity  #fitgirls  #girlsthatlift  #fitnessblogger  #lifestyleblogger  #instafit  #instagood  #instagram  #commitment  #dedication  #weightraining  #melbourne  #melbournepersonaltrainer  #picoftheday  #cardio  #sweat  #fitfam  #bossbabe  #workout  #humpday  #everydamnday  #fitness  #bossfitness  #bossfitnessmelbourne  @bossfitness_
Jennifer was exhausted all of the time. She had no energy to keep up with her kids. She had two children back to back and let herself go.  She knew she needed to make a change, and she DID!! Huge shout for crushing it and losing 51 pounds in 90 days! 💪
Jennifer was exhausted all of the time. She had no energy to keep up with her kids. She had two children back to back and let herself go. She knew she needed to make a change, and she DID!! Huge shout for crushing it and losing 51 pounds in 90 days! 💪
Tonight's Marksman Fight Club cool down skip! FOLLOW US NOW AT @marksmanboxingfit
Tonight's Marksman Fight Club cool down skip! FOLLOW US NOW AT @marksmanboxingfit
One on one sessions? I got you. DM for details.
One on one sessions? I got you. DM for details.
👆🏻 for sound! Literally me when I get to eat what I want! I love food! @unitedlifters @nobullproject
👆🏻 for sound! Literally me when I get to eat what I want! I love food! @unitedlifters @nobullproject
Who's feeling pumped this hump day!! 😂 I am....due to an aeesome back and bicep session this morn @fernwood_yarraville and more so only 7 more sleeps till the kids are back at school!! 💃🏻💃🏻💃🏻💃🏻. I can't wait to get my creativity flowing again. I'm a stickler for routine and structure. Are you?? 💪🏼👊🏻 #risengrind #fitmama #maltesedoitbetter #letsdothis #motivation #disciplined #motivated #humpday #gymlife #weightraining #biceps #back #fitness #healthy #loveit #summer #backtoschool #ingridsform_mylifestyle #43andfit #backontrack #gymlifestyle #cookyourownfood #nutrition #mplife #
Who's feeling pumped this hump day!! 😂 I am....due to an aeesome back and bicep session this morn @fernwood_yarraville and more so only 7 more sleeps till the kids are back at school!! 💃🏻💃🏻💃🏻💃🏻. I can't wait to get my creativity flowing again. I'm a stickler for routine and structure. Are you?? 💪🏼👊🏻 #risengrind  #fitmama  #maltesedoitbetter  #letsdothis  #motivation  #disciplined  #motivated  #humpday  #gymlife  #weightraining  #biceps  #back  #fitness  #healthy  #loveit  #summer  #backtoschool  #ingridsform_mylifestyle  #43andfit  #backontrack  #gymlifestyle  #cookyourownfood  #nutrition  #mplife  #
#Repost @strongman_afuhr5757 ・・・ Finally at a point where 300 axle power clean is doable and not even that difficult to be honest. Took friggin long enough!!! @chaosandpain . . . .  Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world  #teammosthated #strongman #powerlifter#powerlifting #militarymuscle #fitlife #deadlift#rehband#squats#workout#zercher#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain
#Repost  @strongman_afuhr5757 ・・・ Finally at a point where 300 axle power clean is doable and not even that difficult to be honest. Took friggin long enough!!! @chaosandpain . . . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated  #strongman  #powerlifter #powerlifting  #militarymuscle  #fitlife  #deadlift #rehband #squats #workout #zercher #justdoit #bodybuilding #ripped #gym #squat #crossfit ##weightraining #training #muscle #strong #lift #chaosandpain 
Want them kinda gains when I walk in the room everyone uncomfortable 😏
Want them kinda gains when I walk in the room everyone uncomfortable 😏
Classic IRON shot💪🏼🔥. #wayoflife #fitnesswear #ironessential
Why couldn't the trail always look like this 🙌
Why couldn't the trail always look like this 🙌
If You're Still  Fat and Weak,  Saturday and  Sunday Are  Not Off Days. 💪😎👍
If You're Still Fat and Weak,  Saturday and  Sunday Are  Not Off Days. 💪😎👍
Don't be that guy.
Don't be that guy.
Thinking about grabbing some new gym attire? Go to www.alteregofitness.co.uk and browse a range of clothing items, tank tops, t-shirts and trousers! Like they say, for everything you do you need to look the part! SAVE 10% on your order too using discount code: MBFIT #savingstobemade
Thinking about grabbing some new gym attire? Go to www.alteregofitness.co.uk and browse a range of clothing items, tank tops, t-shirts and trousers! Like they say, for everything you do you need to look the part! SAVE 10% on your order too using discount code: MBFIT #savingstobemade 
Ce que je me dis de plus en plus c'est qu'on doit s'inspirer des gens qui nous font rêver évidemment et aller mieux au quotidien, ceux qui te donnent envie d'atteindre quelque chose qui te semble improbable d'abord puis que tu trouve réalisables. Je veux dire par là, que, quand bien même je reste un fan ultime de body, je ne regarde plus les gars qui se dopent, qui ont une hygiène de vie qui est à l'opposé de celle qui permet selon moi un état d'esprit clair et sain, et qui ont une éthique qui me donnent pas envie de me surpasser. Alors je me donne de très gros objectifs de perf et de physique cette année et je m'oriente plutôt vers ceux qui malgré toutes les conventions y arrivent. Et y a des rencontres parfois qui te font dire que tu es sur le droit chemin. Bref, je dirais qu'il faut être soit-meme et viser beaucoup plus haut que ce que tu ne fais déjà, qu'il faut parfois aller à l'encontre des pensées communes qui sont super limitantes à tous les niveaux et progresser. La progression c'est une des clefs du bonheur. Good night  #frenchfit #workout #fitfrenchies #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #whatveganseat #crossfit #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #vegan #veganmeal #veganfood #vegans #vegano #bestofvegan #veganwarrior #theveganfit
Ce que je me dis de plus en plus c'est qu'on doit s'inspirer des gens qui nous font rêver évidemment et aller mieux au quotidien, ceux qui te donnent envie d'atteindre quelque chose qui te semble improbable d'abord puis que tu trouve réalisables. Je veux dire par là, que, quand bien même je reste un fan ultime de body, je ne regarde plus les gars qui se dopent, qui ont une hygiène de vie qui est à l'opposé de celle qui permet selon moi un état d'esprit clair et sain, et qui ont une éthique qui me donnent pas envie de me surpasser. Alors je me donne de très gros objectifs de perf et de physique cette année et je m'oriente plutôt vers ceux qui malgré toutes les conventions y arrivent. Et y a des rencontres parfois qui te font dire que tu es sur le droit chemin. Bref, je dirais qu'il faut être soit-meme et viser beaucoup plus haut que ce que tu ne fais déjà, qu'il faut parfois aller à l'encontre des pensées communes qui sont super limitantes à tous les niveaux et progresser. La progression c'est une des clefs du bonheur. Good night #frenchfit  #workout  #fitfrenchies  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #whatveganseat  #crossfit  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #vegan  #veganmeal  #veganfood  #vegans  #vegano  #bestofvegan  #veganwarrior  #theveganfit 
... lifes to short to not be doing what you've been thinking about... #humpday
... lifes to short to not be doing what you've been thinking about... #humpday 
Slowly slowly! SO much harder than it looks and it even looks hard! But it'll be easy soon!💪🏻😁🤸🏼‍♂️#presstohandstand - - - - - -  #strong #motivate #inspiration  #weightraining #progress #crossfit #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #lifestyle #performance #fitness #training #workout #excercise #train #health #teamrichey #ryourogue  #mastersunited
Everyday is a blank canvas ... an opportunity to paint the day from scratch 🌟 YOU are in control of how your day will start and end!!! You are in control of the way you feel and act and the way you eat and exercise, the way you think about a situation and what decisions you make throughout the day ☝🏼️ Make the right choices today ... and even if it's a small change like parking your car further away from your destination and walking ... then it's better then what you did yesterday 💡 Have a great day everyone and I hope you're smashing your goals 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #girlsthatlift #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #weightraining #melbourne #melbournepersonaltrainer #picoftheday #humpday #wednesday #fitfam #bossbabe #workout #palmtrees #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_
Everyday is a blank canvas ... an opportunity to paint the day from scratch 🌟 YOU are in control of how your day will start and end!!! You are in control of the way you feel and act and the way you eat and exercise, the way you think about a situation and what decisions you make throughout the day ☝🏼️ Make the right choices today ... and even if it's a small change like parking your car further away from your destination and walking ... then it's better then what you did yesterday 💡 Have a great day everyone and I hope you're smashing your goals 👊🏽 #fit  #fitspo  #healthy  #happy  #love  #instafam  #positivity  #fitgirls  #girlsthatlift  #fitnessblogger  #lifestyleblogger  #instafit  #instagood  #instagram  #commitment  #dedication  #weightraining  #melbourne  #melbournepersonaltrainer  #picoftheday  #humpday  #wednesday  #fitfam  #bossbabe  #workout  #palmtrees  #everydamnday  #fitness  #bossfitness  #bossfitnessmelbourne  @bossfitness_
Kiwi-strength Athletes #Repost @fight4growth with @repostapp ・・・ Week 2/Day 2--> Competition style bench with band tension. Feeling great, felt a tad heavy but locking in that groove. #teamFIGHT4GROWTH #GrandGoals ••••••••••••••••••••••••••••••••••••••••••••••••• CHECK OUT 👉🏼 @KIWISTRENGTH 💻 KIWI-STRENGTH.COM📱 ➡️20% off discount CODE: fight4growth WORLDWIDE SHIPPING 🌍••••••••••••••••••••••••••••••••••••••••••••••••• 📱Watch my latest video from the series 'THE MORNING MINUTE' ⏰ HERE 👉🏼@FIGHT4GROWTH ONLINE Coaching ⤵️ 💻 LETMECOACHYOU.NET📱 •••••••••••••••••••••••••••••••••••••••••••••••••#fitness #powerlifting #workout #getStrong #happy #justdoit #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights  #likeforlike #inspiring #motivation #me #love #justbringit #dreambig #success #follow #noexcuses #GPC #instagood
Kiwi-strength Athletes #Repost  @fight4growth with @repostapp ・・・ Week 2/Day 2--> Competition style bench with band tension. Feeling great, felt a tad heavy but locking in that groove. #teamFIGHT4GROWTH  #GrandGoals  ••••••••••••••••••••••••••••••••••••••••••••••••• CHECK OUT 👉🏼 @KIWISTRENGTH 💻 KIWI-STRENGTH.COM📱 ➡️20% off discount CODE: fight4growth WORLDWIDE SHIPPING 🌍••••••••••••••••••••••••••••••••••••••••••••••••• 📱Watch my latest video from the series 'THE MORNING MINUTE' ⏰ HERE 👉🏼@FIGHT4GROWTH ONLINE Coaching ⤵️ 💻 LETMECOACHYOU.NET📱 •••••••••••••••••••••••••••••••••••••••••••••••••#fitness  #powerlifting  #workout  #getStrong  #happy  #justdoit  #bodybuilding  #gym  #exercise  #weightraining  #training  #muscle  #strong  #lift  #weights  #likeforlike  #inspiring  #motivation  #me  #love  #justbringit  #dreambig  #success  #follow  #noexcuses  #GPC  #instagood 
Improve your posture...include reverse flys as part of your shoulder routine. #resistancetraining #reserveflys #shoulders #shoulderworkout #weightraining #improveposture  #thehealthbloke
Had the longest day in work today and it was super busy. You know those days where you feel like your doing everything but the workload keeps getting bigger and bigger. It was a bloody nightmare. Literally just got in, scoffed a banana and laying in bed ready to wake for a 5am start tomorrow. Being a grown up is such a chore! Hope you all had a fab day, and managed to get your workouts in. Tuesday is my rest day so I'll be back training tomorrow, can't wait to take some frustrations out in my workout!
Had the longest day in work today and it was super busy. You know those days where you feel like your doing everything but the workload keeps getting bigger and bigger. It was a bloody nightmare. Literally just got in, scoffed a banana and laying in bed ready to wake for a 5am start tomorrow. Being a grown up is such a chore! Hope you all had a fab day, and managed to get your workouts in. Tuesday is my rest day so I'll be back training tomorrow, can't wait to take some frustrations out in my workout!
It's crazy how just looking back to old pictures shows how much progression  you make one day at a time one healthy choice a day and eventually you will see a huge transformation keep fighting fitfam #2017 #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad
It's crazy how just looking back to old pictures shows how much progression you make one day at a time one healthy choice a day and eventually you will see a huge transformation keep fighting fitfam #2017  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #wod  #aesthetic  #squad 
RACK PULLS - from a while back -  since I've added this exercise  in my routines i feel it has helped me develop a thicker back. This video is in double speed but i do hold the reps at the top. I normally start with the bar lower but did not want to concentrate on my lower back too much - 💪🏋💪- #gainz #workout  #fitspiration #gym #exercise #weightraining #training #muscle  #lift #weights #aesthetic #bodybuilding #hypertrophy #motivation #instafit  #instahench #beardgang #aesthetics #beastmode #dedication #fitness #fitnessaddict
RACK PULLS - from a while back - since I've added this exercise in my routines i feel it has helped me develop a thicker back. This video is in double speed but i do hold the reps at the top. I normally start with the bar lower but did not want to concentrate on my lower back too much - 💪🏋💪- #gainz  #workout   #fitspiration  #gym  #exercise  #weightraining  #training  #muscle   #lift  #weights  #aesthetic  #bodybuilding  #hypertrophy  #motivation  #instafit   #instahench  #beardgang  #aesthetics  #beastmode  #dedication  #fitness  #fitnessaddict 
6/30 Transformation Challenge: Week 1 Transformation Challenge is completed!!! Feeling amaaazing!!!! . . And.... our Facebook page "Journey to Healthy Inside-Out with Shaylena Marie" is launched!!! Woohooo!!! Check us out!!! . . Be Inspired. Be Encouraged.  Transform Your Journey to Healthy with Shaylena Marie . . Follow us: fb.me/JourneytoHealthywithShaylenaMarie @journey_to_healthy_shaylena_m . . Photography by: Shaylena Marie  @shaylenamarie .  #journey911 #fitnessmotivation #thecampmovement #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weightraining #workout #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #liveauthentic #thehappynow #watchthisinstagood
6/30 Transformation Challenge: Week 1 Transformation Challenge is completed!!! Feeling amaaazing!!!! . . And.... our Facebook page "Journey to Healthy Inside-Out with Shaylena Marie" is launched!!! Woohooo!!! Check us out!!! . . Be Inspired. Be Encouraged. Transform Your Journey to Healthy with Shaylena Marie . . Follow us: fb.me/JourneytoHealthywithShaylenaMarie @journey_to_healthy_shaylena_m . . Photography by: Shaylena Marie @shaylenamarie . #journey911  #fitnessmotivation  #thecampmovement  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #sweat  #treadmill  #weights  #weightraining  #workout  #eatclean  #eatlocal  #fitfood  #glutenfree  #healthyeating  #healthyrecipes  #nutrition  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #liveauthentic  #thehappynow  #watchthisinstagood