Everyday is one step closer to the future...so be sure to do yourself a favour and work hard now!...in my case I'm training hard so I can look in the mirror and be happy i achieved my goal...so I can then one day in the future i can trap some rich woman way out my league 💪😅💪😂😅😂 lol can I get a amen 👐, nah for real I'm joking but I have to always drop alil humour in my captions 😂👌. . Anyways the blackie standing next to me is Mr @Mikediamonds23 lol, he did the 20,000 Calorie Challenge a few days ago, so go watch and enjoy seeing him in pain 🎬🎥✊. Ps my next video drops in a couple hrs too. . Snapchat or youtube me at ChillinWithTJ 🎬🎥👻
Transformation Tuesday!! . Its time for your New GLOW! . Brand new Transformation Packages Are now available for your glow! Online packages too! . 30 day cycle: (AFTER Glow-sultation) -2 [45min fitglow sessions] weekly -Before/After of BMI [BodyMass Index] -Transformation pictures - 2 mock meal plans . 60 day cycle: (AFTER Glow-sultation) -3 [45min fitglow sessions] weekly -Before/After of BMI [BodyMass Index] -Transformation pictures -4 mock meal plans (each will vary) -Supplemental Guidance . 90 day cycle: (AFTER Glow-sultation) -4 [45min fitglow sessions] weekly -Before/After of BMI [BodyMass Index] -Transformation pictures - 6 mock meal plans - Supplemental Guidance -1Detox treatment cycle . Get started now. No need to wait. Only serious glowin' this year. . Pricing only available after Glow-sultation - 4 sessions assessing goals,limits, measurable results based upon package selection! . Email Joe today. Link in post or (Joe@afterglowfitness.com) Glow-sultation fees applied . Don't wait to transform. Do it now. . Live. Aspire. Glow! . Romans 12:2 . #gymtime#treadmill#gainz#workout#getStrong#getfit#justdoit#youcandoit#afterglowfitness#fitspiration#cardio#ripped#gym#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#personaltrainer#tuesday
PANCAKE DAY. • Potentially the best day of the year? • Whipped up some delicious vanilla and banana protein pancakes topped with strawberry syrup and fresh strawberries! • Watch this space later for the recipe and the directions on how to cook up these perfect beauties! • To make them even harder to resist than this photograph, the macros for exactly what you see here are as follows… • 60g of Protein, 45g of Carbs and 15g of Fat, with a total of 550 calories.
Ok so I know you've seen me mention how absolutely amazing @1stphorm Post Workout Shakes can be I mean when you combine #Phormula1 with #Ignition and their #Creatine you literally have a powerhouse recovery engine ready to rock and roll! - And I know some of you out there have clicked on the link and been like "man that's kind of expensive, especially when I can get some other brands cheaper". Now I understand that but when you start to compare these other bands to 1st Phorm it's like comparing a 1987 Honda to a 2017 Lamborghini Aventador Coupe! There is literally no comparison, you may pay a little extra but TRUST me your getting everything you paid for and then a little more! - I still have the link up in my bio for you to go take a look and I highly recommend it, I also recommend shooting me a DM or an email at firstname.lastname@example.org if you have any questions or concerns and I'll make sure to get back to you ASAP! - I just want to see everyone out there taking full advantage of their workouts and if your not properly refueling your body afterwards your gonna be missing out!
You don't have to be able to get to the gym to work out! #homeworkout @charlottegshore work out DVDs are the perfect thing to get you motivated to workout at home! Today I chose to do the bum blitz DVD and then things of my own such as: Running up+down the stairs x 10 Ab routine of my own Leg raises backwards and to the side Mix up your routines to keep them fun and interesting💪🏻🍑 Amy x
Would you believe, I haven't had a bottle of coca-cola in two years?! This was one drink I couldn't do without on a daily...you would think I was a 'coke' addict. Pun intended. By the way, I can have a bottle or two on cheat days, but my body currently resists that much sugar like a plague, after staying off it for so long. So here's a quick tip: Drink a lot of water! Shoot me a mail for customized meal plans and training guide.
The facts.. Being aware of what you eat on a daily basis is one of the keys to success. Would you like to be able to make the switch to healthier eating? Click the link in the bio for part one to shape your eating habits for the better. #thebodyconsultants