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#day30 and going strong....lost 11cm overall and 3kg's in fat. And I didn't even exercise as much as I wanted to. Looking forward to the next 60 days.  #mytr90journey #weightmanagement #bodytransformation #bodycare #healthyyou #changingshape #weightloss
This comes up in conversation so often in our consultations. Thanks @glennmackintosh for sharing. Couldn't have put it better. This is for us all....... #weightmanagement #bodypositive #liveauthentic #loveyourself #loveyourbody #enjoylife #eatclean #drinkmorewater #eatmoreveggies #havefun #trainhard #live #beautiful #life
And since I work in Missouri but live in Illinois... Want to learn more about obesity stat in other states? Link on bio โ˜๐Ÿฝ . #obesityactioncoalition #childhoodobesity #obesity #weightmanagement #weightlosssurgery #nutrition #nutripri_eats #dietitian #gastricsleeve #gastricbypass #bariatricsurgery #illinois #nutritioncoach #nutritioncoaching
1๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ Weight management FAT LOSS โœ… MUSCLE GAIN โœ… --------------------------------- STEP 3: Now that your using @myfitnesspal to assess your food and clearly see what is coming into your body and what your doing to make it leave, you need to start making small switches. I propose for the next 7-10 days  you start to increase/decrease your daily calorie intake by 250, now by doing this consistently for more than a day you'll start to see some fairly significant changes and quickly ๐Ÿ‘‡๐Ÿผ STEP 4: Start programming and planning your workouts that can be as small as writing: Mon: Walk  Tues: Swim  Wed: Sport, Etc. . What this does is causes you to create an accountability program and in addition to creating it you MUST tell 3 people your weekly plan because as you know once you say it aloud it's real! ๐Ÿ’ฅ๐Ÿ’ฏ --------------------------------- #fatloss #musclegain #weightmanagement #lifestyle #education #fitnessmotivation #lifegains #102tutorial #changeiscoming #jmovementfitness #jmovementfitnessWMsteps
1๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ Weight management FAT LOSS โœ… MUSCLE GAIN โœ… --------------------------------- STEP 3: Now that your using @myfitnesspal to assess your food and clearly see what is coming into your body and what your doing to make it leave, you need to start making small switches. I propose for the next 7-10 days you start to increase/decrease your daily calorie intake by 250, now by doing this consistently for more than a day you'll start to see some fairly significant changes and quickly ๐Ÿ‘‡๐Ÿผ STEP 4: Start programming and planning your workouts that can be as small as writing: Mon: Walk Tues: Swim Wed: Sport, Etc. . What this does is causes you to create an accountability program and in addition to creating it you MUST tell 3 people your weekly plan because as you know once you say it aloud it's real! ๐Ÿ’ฅ๐Ÿ’ฏ --------------------------------- #fatloss  #musclegain  #weightmanagement  #lifestyle  #education  #fitnessmotivation  #lifegains  #102tutorial  #changeiscoming  #jmovementfitness  #jmovementfitnessWMsteps 
New โ€œState Fact Sheetsโ€ Available from the Obesity Action Coalition (OAC). Their goal is to help people learn more about obesity and its effects within their own state. Each fact sheet has information on obesity statistics throughout different populations, childhood obesity facts, data on disease-related costs and more.  Check out my blog to find out about your stateโ€™s fact sheet. Link on bio โ˜๐Ÿฝ . #nutrition #nutripri_eats #nutritioncoach #nutritioncoaching #obesity #weightlosssurgery #weightmanagement #weightloss #childhoodobesity #obesityactioncoalition #oac #missouri #gastricsleeve #gastricbypass #gastricband #dietitian
New โ€œState Fact Sheetsโ€ Available from the Obesity Action Coalition (OAC). Their goal is to help people learn more about obesity and its effects within their own state. Each fact sheet has information on obesity statistics throughout different populations, childhood obesity facts, data on disease-related costs and more. Check out my blog to find out about your stateโ€™s fact sheet. Link on bio โ˜๐Ÿฝ . #nutrition  #nutripri_eats  #nutritioncoach  #nutritioncoaching  #obesity  #weightlosssurgery  #weightmanagement  #weightloss  #childhoodobesity  #obesityactioncoalition  #oac  #missouri  #gastricsleeve  #gastricbypass  #gastricband  #dietitian 
Meet our newest addition Carlluma Fimbriata Assists weight management Look for us on Amazon  http://amzn.to/2mdK3tB #weightmanagement #health
Meet our newest addition Carlluma Fimbriata Assists weight management Look for us on Amazon http://amzn.to/2mdK3tB #weightmanagement  #health 
Forget fad diets and start the New Year off right with a weight management programme that works! . โ€ข โ€ข The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. . โ€ข โ€ข Are you ready to look and feel better? Contact +255713475044 #C9 #F15 #teamfit #nutritionalprogram #fitness #weightmanagement
Forget fad diets and start the New Year off right with a weight management programme that works! . โ€ข โ€ข The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. . โ€ข โ€ข Are you ready to look and feel better? Contact +255713475044 #C9  #F15  #teamfit  #nutritionalprogram  #fitness  #weightmanagement 
Forget fad diets and start the New Year off right with a weight management programme that works! . โ€ข โ€ข The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. . โ€ข โ€ข Are you ready to look and feel better? Contact +255713475044 #C9 #F15 #teamfit #nutritionalprogram #fitness #weightmanagement
Forget fad diets and start the New Year off right with a weight management programme that works! . โ€ข โ€ข The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. . โ€ข โ€ข Are you ready to look and feel better? Contact +255713475044 #C9  #F15  #teamfit  #nutritionalprogram  #fitness  #weightmanagement 
We invite you to our exclusive in house launch of  MJ โ€œMy Journeyโ€ Longevity and Wellness Programs and Membership on Saturday, 25th of February 2017 at our Quezon City Branch, 2pm-6pm.  MJ โ€œMy Journeyโ€ Programs  offers ultimate wellness experience to enhanced performance and improved overall health during or before one goes through midlife transition.  My Journey Membership provides access to customized programs for preventive care at preferred rates.  Strictly RSVP.  Hoping to see you!
We invite you to our exclusive in house launch of MJ โ€œMy Journeyโ€ Longevity and Wellness Programs and Membership on Saturday, 25th of February 2017 at our Quezon City Branch, 2pm-6pm. MJ โ€œMy Journeyโ€ Programs offers ultimate wellness experience to enhanced performance and improved overall health during or before one goes through midlife transition. My Journey Membership provides access to customized programs for preventive care at preferred rates. Strictly RSVP. Hoping to see you!
This lovely lady gave me a date and I said let's do it๐Ÿ’ชShe's ready to Slim Down and begin her #JourneyToHealthy ... #GiveMe30Days #TotalNutrition #CellularNutrition #HerbalifeNutrition #WeightLoss #WeightManagement #WorldWideWellnessCoach  #ChikaChangingLives #HealthCoach
LATE #TBT: Grateful evening world!!! What inspires you? Where do you get your motivation? Keep dreaming. Keep believing. Never give up on your goals. Aspire to inspireโฃ Consistency is key...๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘Join me; begin your Healthy Active Lifestyle journey. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Decide | Commit | Succeed:  Step 1: Go to my website (@TAT360): https://www.goherbalife.com/tat360/en-US/Catalog/Weight-Management/Programs/3-Day-Trial-Pack Step 2: Create FREE user account to register Step 3: Add a "3 Day Trial Pack" to your cart  Step 4: Check Out and Message Me!!! *********************************************** Driven by Faith...๐Ÿ™Œ๐Ÿพ Fueled by Herbalife...๐Ÿ’š๐Ÿช๐Ÿ’ช๐Ÿพ *********************************************** ๐Ÿ’ฅNOTE: Ask for a FREE wellness profile; include your age, height, and weightโฃ ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ปhttps://www.goherbalife.com/tat360/en-US/Account/ContactMe โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #wellness #healthiswealth #startnow #starttoday #herbalife #healthandfitness #wellnesscoach #healthiswealth #leanandfit #weightmanagement #meal #bodytransformation #healthcoach #wellnesscoach #military_muscle #nutrition #eatclean #challenge #bodyunderconstruction #absaremadeinthekitchen #fitnessaddict #fitnessmotivation #fitcouples #blackfitness #ebonyfitnessfreaks #leanout #instafit #fitnessisalifestyle #nutritioncoach #tat360
LATE #TBT : Grateful evening world!!! What inspires you? Where do you get your motivation? Keep dreaming. Keep believing. Never give up on your goals. Aspire to inspireโฃ Consistency is key...๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘Join me; begin your Healthy Active Lifestyle journey. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Decide | Commit | Succeed: Step 1: Go to my website (@TAT360): https://www.goherbalife.com/tat360/en-US/Catalog/Weight-Management/Programs/3-Day-Trial-Pack Step 2: Create FREE user account to register Step 3: Add a "3 Day Trial Pack" to your cart Step 4: Check Out and Message Me!!! *********************************************** Driven by Faith...๐Ÿ™Œ๐Ÿพ Fueled by Herbalife...๐Ÿ’š๐Ÿช๐Ÿ’ช๐Ÿพ *********************************************** ๐Ÿ’ฅNOTE: Ask for a FREE wellness profile; include your age, height, and weightโฃ ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ปhttps://www.goherbalife.com/tat360/en-US/Account/ContactMe โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #wellness  #healthiswealth  #startnow  #starttoday  #herbalife  #healthandfitness  #wellnesscoach  #healthiswealth  #leanandfit  #weightmanagement  #meal  #bodytransformation  #healthcoach  #wellnesscoach  #military_muscle  #nutrition  #eatclean  #challenge  #bodyunderconstruction  #absaremadeinthekitchen  #fitnessaddict  #fitnessmotivation  #fitcouples  #blackfitness  #ebonyfitnessfreaks  #leanout  #instafit  #fitnessisalifestyle  #nutritioncoach  #tat360 
HGH for Optimal Health (and Wellness). Please check on link for more info... www.drjlo.me/2010/05/26/hgh-for-optimal-health/ #antiagingmedicine #regenerativemedicine #growthhormone #bioidenticalhormones #bioidenticalhormonetherapy # hormone optimization #jlopezmd.com #ionmedicalgroupmanila # regenesismedicinesanfrancisco #wellnesscenter #weightmanagement #holisticmd #holisticmedicine
I want to dispel a few myths about Juice Plus as I've been getting some interesting feedback lately ๐Ÿค”๐Ÿค” โœ… Yes we eat. Our plans are quite simply - clean eating ie cutting out processed food and limiting a few other bits โœ… Our meals are complete - we eat veg, protein and carbs โœ… Our supplements are wholefood supplements - simply fruit & veg juiced at the optimum ripeness, dehydrated at a very low heat to maintain the nutritional content and made into capsules or shakes โœ… The soy in our shakes is from a non-GMO source โœ… Our plans, products and ethos centres around developing and maintaining a healthy lifestyle โœ… We have over 30 independent gold standard studies on our Premium capsules โŒ We do not advocate starvation 'diets' โŒ No, it isn't a pyramid scheme. Pyramid schemes have been illegal for many years โ—๏ธ Most importantly - I would not be a distributor of these products if I hadn't looked into the research to support them, and didn't believe wholeheartedly in the company and the products. I recommend this stuff to my family!!
I want to dispel a few myths about Juice Plus as I've been getting some interesting feedback lately ๐Ÿค”๐Ÿค” โœ… Yes we eat. Our plans are quite simply - clean eating ie cutting out processed food and limiting a few other bits โœ… Our meals are complete - we eat veg, protein and carbs โœ… Our supplements are wholefood supplements - simply fruit & veg juiced at the optimum ripeness, dehydrated at a very low heat to maintain the nutritional content and made into capsules or shakes โœ… The soy in our shakes is from a non-GMO source โœ… Our plans, products and ethos centres around developing and maintaining a healthy lifestyle โœ… We have over 30 independent gold standard studies on our Premium capsules โŒ We do not advocate starvation 'diets' โŒ No, it isn't a pyramid scheme. Pyramid schemes have been illegal for many years โ—๏ธ Most importantly - I would not be a distributor of these products if I hadn't looked into the research to support them, and didn't believe wholeheartedly in the company and the products. I recommend this stuff to my family!!
Repost from @herbalife) using - We love this simple yet delicious @Herbalife24 post-workout shake inspired by @Cristiano Ronaldo โšฝ๏ธ. #ProudSponsor Recipe: 2 scoops Rebuild Strength โœ… 1 cup non-fat milk โœ… 3-5 ice cubes โœ… 1 tbsp peanut butter โœ… #hungercontrol #prolessaduo #mealreplacement #weightloss #mealrreplacementshake #Herbalife #Herbalife24 #Hydrate #Healthy #Fitness #fuel #Fiber #FitLife #Goals #GetFit #GymLife #Crossfit #Train #Miami #MiamiCrossfit #Nutrition #Weightloss #WeightManagement #Shakes #AloeWater #TeaConcentrate #Protein
Repost from @herbalife) using - We love this simple yet delicious @Herbalife24 post-workout shake inspired by @Cristiano Ronaldo โšฝ๏ธ. #ProudSponsor  Recipe: 2 scoops Rebuild Strength โœ… 1 cup non-fat milk โœ… 3-5 ice cubes โœ… 1 tbsp peanut butter โœ… #hungercontrol  #prolessaduo  #mealreplacement  #weightloss  #mealrreplacementshake  #Herbalife  #Herbalife24  #Hydrate  #Healthy  #Fitness  #fuel  #Fiber  #FitLife  #Goals  #GetFit  #GymLife  #Crossfit  #Train  #Miami  #MiamiCrossfit  #Nutrition  #Weightloss  #WeightManagement  #Shakes  #AloeWater  #TeaConcentrate  #Protein 
This is my 4square drill. Simple four sided foot work, head movement, connecting to basic strikes, all in a square. Shifting our weight to deliver our nose over our toes for the hook and cross, using the movement to center line, to illustrate a jab option.  Simple drill to define your balance, weight displacement, protection and attacks.  #MARTIALARTS #FIGHTING #ANGLES #BOXING #WRESTLING #MMA #WEIGHTMANAGEMENT #MOMENTUM #PUNCHES #GOODNESSGANG #HEADMOVEMENT #FOOTWORK #DRILLS #CONNECTIONS #FITNESS #INTELLIGENCE #PRACTICE
This is my 4square drill. Simple four sided foot work, head movement, connecting to basic strikes, all in a square. Shifting our weight to deliver our nose over our toes for the hook and cross, using the movement to center line, to illustrate a jab option. Simple drill to define your balance, weight displacement, protection and attacks. #MARTIALARTS  #FIGHTING  #ANGLES  #BOXING  #WRESTLING  #MMA  #WEIGHTMANAGEMENT  #MOMENTUM  #PUNCHES  #GOODNESSGANG  #HEADMOVEMENT  #FOOTWORK  #DRILLS  #CONNECTIONS  #FITNESS  #INTELLIGENCE  #PRACTICE 
I've gone uphill resistance mode the past three days and it has made me stay less on the machine since my trainer also did not want me to abuse my leg muscles as I still have to cool down on the treadmill. But we have both noticed I sweat more and faster now. Today, I weighed 195.3 from 210.76 right after the holidays. It's not much to most but it's a huge step for me already. Yey! #weightloss #weightmanagement #healthyliving #healthylifestyle #healthandwellness #exercise #spinning #spinningclass #livelong #livestrong
I've gone uphill resistance mode the past three days and it has made me stay less on the machine since my trainer also did not want me to abuse my leg muscles as I still have to cool down on the treadmill. But we have both noticed I sweat more and faster now. Today, I weighed 195.3 from 210.76 right after the holidays. It's not much to most but it's a huge step for me already. Yey! #weightloss  #weightmanagement  #healthyliving  #healthylifestyle  #healthandwellness  #exercise  #spinning  #spinningclass  #livelong  #livestrong 
Just like whats going on behind us, there were some bodies under construction tonight!!! When u get that tax money, sign up here โžกRectrac.cstx.govโฌ… New sessions start March 7th!!! Personal and Virtual training program enrollment going on as well!!! Everybody starts somewhere!!! #kineticbodies #kineticbabes #fitfam #fitnation #fitmoms #fitdads #girlswholift #weightmanagement #weightloss #fatloss #fitnessjourney #fitness #gym #personaltrainers #groupfitness #bootcamps #eatclean #trainhard #inspire #youvsyou #aggieland
Just like whats going on behind us, there were some bodies under construction tonight!!! When u get that tax money, sign up here โžกRectrac.cstx.govโฌ… New sessions start March 7th!!! Personal and Virtual training program enrollment going on as well!!! Everybody starts somewhere!!! #kineticbodies  #kineticbabes  #fitfam  #fitnation  #fitmoms  #fitdads  #girlswholift  #weightmanagement  #weightloss  #fatloss  #fitnessjourney  #fitness  #gym  #personaltrainers  #groupfitness  #bootcamps  #eatclean  #trainhard  #inspire  #youvsyou  #aggieland 
February is Thrive Sample Pack Month!  If you have never tried Thrive, you are missing out!  #alldayenergy #mentalclarity #weightmanagement #leanmusclesupport Want to try it?  Reach out to me and I will help you out!  Your family and friends as well!  All you need to do is tell me you want to try it!  It's that simple! #tryit #youllloveit mcflan01.le-vel.com
Choose natural food instead of processed food for a better and healthier lifestyle. Join our Weight Management Program for more info. Call us at 03-79312737.  #imaginelaserworks #addiction #quitsmoking #nosmoking #smokingcessation #drugabuse #alcoholabuse #weightmanagement #weightloss #mentalhealth #stressmanagement #anxiety #insomnia #softlaseracupuncture #drugfree #painfree
Having an autoship has its rewards! Did you get one of these incredible emails! Go check your email now!  livinlvlife.com #Mindset #8WeekExperience #GPOT #Energy #LVLife #MentalClarity #WeightManagement #GlutenFree #Thrive #OnceADay #Shake #KPOT #Supplement #BossBabe #Entrepreneur #DiscomfortFree #Fitness #Free #IAM #GMOFree #Natural #Lifestyle #USAToday #T2B #Premium #CloudBased #Momentum #WAHM #Collagen #LeVel
Wow ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅIf you have ordered before and decided to take a break for whatever reason....check your account!!! Message me and let's get you Thriving again!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ $70.00 in free product. Link in my bio! #health #wellness #mind #life #freedom #lifestyle #healthy #repost #Thrive #Energy #Focus #nutrition #probiotics #fitness #weightmanagement
Holistic health incorporates the whole person, mind, body and spirit. I have become much stronger mentally and physically by practicing simple holistic strategies. I see so much ill health and I want to help by sharing my passion. . . . . . #holistichealth #organicfood #highqualitysupplements #supplements #meditation #energyhealing #antiaging #weightmanagement #skinhealth #guthealth #mentalhealth #naturalbeauty #diseaseprevention #slowtheagingprocess #happiness #fulfillment #abundance
Holistic health incorporates the whole person, mind, body and spirit. I have become much stronger mentally and physically by practicing simple holistic strategies. I see so much ill health and I want to help by sharing my passion. . . . . . #holistichealth  #organicfood  #highqualitysupplements  #supplements  #meditation  #energyhealing  #antiaging  #weightmanagement  #skinhealth  #guthealth  #mentalhealth  #naturalbeauty  #diseaseprevention  #slowtheagingprocess  #happiness  #fulfillment  #abundance 
TGIF~ ๐Ÿ˜„ ไธ‰ๅ€‹ๆœˆ็š„ๅŠชๅŠ›่ˆ‡ๅ …ๆŒ๏ผŒๆฒ’ๆœ‰็™ฝ่ฒป~๐Ÿ˜† ๐Ÿ˜ 3 months of effort put in wasn't wasted. Strive to be a better you than yesterday. ๐Ÿ’ช Singing: "Oh I oh I oh I oh I... I'm in love with your body.  Every day discovering something brand new. I'm in love with the shape of you.." ๐ŸŽค๐ŸŽถ ๆˆ‘ไบซ็˜ฆไบ†๏ผŒไฝ ๆƒณ็˜ฆไบ†ๅ—Ž๏ผŸ๐Ÿ˜‰๐Ÿ’ช #beforeandafter #slimming #keepfit #weightmanagement #reduce #bodyfat #building #muscles #abspleasecomeoutsoon #lifestyle #eatinghealthier #workout #lovinit #body #slimmernow #ไบซ็˜ฆ #ไบซๅ— #betterme #shapeofyou
TGIF~ ๐Ÿ˜„ ไธ‰ๅ€‹ๆœˆ็š„ๅŠชๅŠ›่ˆ‡ๅ …ๆŒ๏ผŒๆฒ’ๆœ‰็™ฝ่ฒป~๐Ÿ˜† ๐Ÿ˜ 3 months of effort put in wasn't wasted. Strive to be a better you than yesterday. ๐Ÿ’ช Singing: "Oh I oh I oh I oh I... I'm in love with your body. Every day discovering something brand new. I'm in love with the shape of you.." ๐ŸŽค๐ŸŽถ ๆˆ‘ไบซ็˜ฆไบ†๏ผŒไฝ ๆƒณ็˜ฆไบ†ๅ—Ž๏ผŸ๐Ÿ˜‰๐Ÿ’ช #beforeandafter  #slimming  #keepfit  #weightmanagement  #reduce  #bodyfat  #building  #muscles  #abspleasecomeoutsoon  #lifestyle  #eatinghealthier  #workout  #lovinit  #body  #slimmernow  #ไบซ็˜ฆ  #ไบซๅ—  #betterme  #shapeofyou 
I was .8 lbs today... I really thought it'd be more but if I don't get caught up in the number, I felt really great today. It's hard to remember that sometimes but a small loss is still a loss. #weightwatchers #weight #weightmanagement #inspiration #fitness #fitgirl #gownspiration #slimdownforthegown #mindfulness #getbackontrack #beyondthescale #watchme
If you can relate to my story as a working parent, I have the answer! Comment below or message me! #nutrition #parentrescue #parentpreneurs #tiredmom #tireddaddy #tired #health #workingmom #workingparents #thrive #probiotics #energy #focus #weightmanagement #stressmanagement #acherelief #ladyboss #momprenuer #bossbabe
Pickled green beans? โœ… Pickled garlic? โœ… PICKLED BEETS! โœ…โœ…โœ…๐ŸŽ‰ YAASSSS! I urge you to come up to the front of the class if you can answer this riddle: Is this ANYTHING that's NOT better when pickled? ๐Ÿค” (answer: nah ๐Ÿ˜‚๐Ÿ’ฏ) #ticklemypickle
Pickled green beans? โœ… Pickled garlic? โœ… PICKLED BEETS! โœ…โœ…โœ…๐ŸŽ‰ YAASSSS! I urge you to come up to the front of the class if you can answer this riddle: Is this ANYTHING that's NOT better when pickled? ๐Ÿค” (answer: nah ๐Ÿ˜‚๐Ÿ’ฏ) #ticklemypickle 
semangat pagi, hape u hape your shake todey hahahaha  loveeee so much shake berry q :* #sarapan  #sehat #dietalami  #langsing  #herbalifestyle  #weightmanagement  #buanglemak
May kilala kabang gusto mgbwas ng timbang o mgpaliit ng tyan?  I can help!  Goal your ideal weight, ideal shape, ideal body fat.  Be the best version of yourself and gain confidence.  Visit us at Lucas Wellness Center, San Juan City for Free Wellness Evaluation and Body Inner Scan Analysis. Set your appointment today, SMS or Viber 0977.810.2179  For more informations, Like us on FB: facebook.com/lucaswellnesscenter Follow our IG: @lucaswellnesscenter  #loseweightnow #Herbalife #iloveexercise #LookGreat #healthtips #askmehow #lucaswellnesscenter #weightlosechallenge #weightmanagement #lucasfitcouple
May kilala kabang gusto mgbwas ng timbang o mgpaliit ng tyan? I can help! Goal your ideal weight, ideal shape, ideal body fat. Be the best version of yourself and gain confidence. Visit us at Lucas Wellness Center, San Juan City for Free Wellness Evaluation and Body Inner Scan Analysis. Set your appointment today, SMS or Viber 0977.810.2179 For more informations, Like us on FB: facebook.com/lucaswellnesscenter Follow our IG: @lucaswellnesscenter #loseweightnow  #Herbalife  #iloveexercise  #LookGreat  #healthtips  #askmehow  #lucaswellnesscenter  #weightlosechallenge  #weightmanagement  #lucasfitcouple 
I know this isn't my usual Instagram food post but I need you guys help. I just became a promoter for Thrive and need some customers. Thrive is currently available in the U.S., Canada, UK and Australia. All you have to do is click the link in my bio, create a customer account and choose the product that's best for you and your budget! I thank you guys in advance and you'll thank me later I promise โ˜บ! I've seen so many great transformations from people using their products! #thrive #promoter #sanantonio #houston #losangeles #newyork #unitedkingdom #canada #australia  #weightmanagement #lifestylechange
I know this isn't my usual Instagram food post but I need you guys help. I just became a promoter for Thrive and need some customers. Thrive is currently available in the U.S., Canada, UK and Australia. All you have to do is click the link in my bio, create a customer account and choose the product that's best for you and your budget! I thank you guys in advance and you'll thank me later I promise โ˜บ! I've seen so many great transformations from people using their products! #thrive  #promoter  #sanantonio  #houston  #losangeles  #newyork  #unitedkingdom  #canada  #australia  #weightmanagement  #lifestylechange 
Kamu sarapan apa??? Kalau kamu #Sarapan sehat Shake Herbalife dengan menambahkan buah-buahan ke dalam #HerbalifeShake kamu akan menambah manfaat #nutrisi dan meningkatkan mood Kamu pagi ini .  #HerbalifeNutrition #sarapansehat #healthybreakfast #LoveMyShake #ProActiveTembilahan #Diet #Nutrition #weightloss #WeightManagement #Program #HerbalifeTembilahan #HerbalifePekanbaru #HerbalifePadang #HerbalifeBatam #HerbalifeMerauke #HerbalifeIndonesia #result #like4like #like4follow
Kamu sarapan apa??? Kalau kamu #Sarapan  sehat Shake Herbalife dengan menambahkan buah-buahan ke dalam #HerbalifeShake  kamu akan menambah manfaat #nutrisi  dan meningkatkan mood Kamu pagi ini . #HerbalifeNutrition  #sarapansehat  #healthybreakfast  #LoveMyShake  #ProActiveTembilahan  #Diet  #Nutrition  #weightloss  #WeightManagement  #Program  #HerbalifeTembilahan  #HerbalifePekanbaru  #HerbalifePadang  #HerbalifeBatam  #HerbalifeMerauke  #HerbalifeIndonesia  #result  #like4like  #like4follow 
This year, treat your body right!  Slim & Sassyยฎ, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.* What are your 2017 health goals?  Www.Tuesdayorluk.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  #weightmanagement #healthyfamily #healthydad #healthylife #healthymom #health #essentialoils #newyou #naturaloils_tuesdayorluk
This year, treat your body right! Slim & Sassyยฎ, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.* What are your 2017 health goals? Www.Tuesdayorluk.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #weightmanagement  #healthyfamily  #healthydad  #healthylife  #healthymom  #health  #essentialoils  #newyou  #naturaloils_tuesdayorluk 
#herbafit #herbalife #results #nutrition #healthyactivelife #weightloss #weightlossjourney #weightmanagement #musclegain #gainz #protein  Looking for results? Register with me! Link in bio. Let me help us reach our goals
Morning sunshine!!! Jumpstart our day with #nutritiousmeal! โœ”๏ธ #convenient โœ”๏ธ #easytoprepare โœ”๏ธ packed with 20 essential vitamins & minerals to nourish our body โœ”๏ธ #breakfast for everyone โœ”๏ธ perfect for #busylifestyle  #wellnes #fitness #weightmanagement #healthyfood #lowcaloriemeal #noDiet #fattofit #coachtiffany09157698917
Looking at these results are not getting you your own! Next 2 customers $25.00 off! Feed your body premium nutrition! #getfit #summerbody #springbreakbody #summer17 #BossBabes #filtmom #progress #weightmanagement #Getyouback #betteryou #newyou #health #premium
Harga : Rp210,000 / Box isiย  15 Sachets  #wmpmurahbanget #wmporiginal #hwi #bisnishwi #produkhwi #distributorhwi #wmpjakarta #wmpmurahasli #wmpmurahmeriah #wmpmurahp #wmpori #pelangsingaman #pelangsingalami #pelangsing #pelangsingherbal #wmp #wmpmurah #wmphwi #wmptermurah #weightmanagementprogram #weightmanagement #dtozym #glucella #frutablend  #weightmanagementdiets  Weight Management Program WMP HWI  WMP ( WEIGHT MANAGEMENT PROGRAM ) - MINUMAN SERBUK RASA BLACKCURRANT ECER SACHET  BPOM RI MD 867028004341  perbox isi 15sachet ya 1 sachet@15 gr  WMP adalah minuman serbuk dlm kemasan sachet yg mengandung kopi hijau & beberapa bahan alami lainnya serta dikombinasikan dg vitamin & mineral dg rasa blackcurrant, bekerja sinergis dlm meningkatkan pembakaran lemak tubuh ( metabolism booster ) shg penurunan berat badan menjadi lbh efektif.  WMP Slim Juice siap membuat body Anda sehat, langsing & sexy. WMP tdk memiliki efek samping & tdk menyebabkan ketergantungan. WMP terbuat dr bahan alami yg memiliki ijin BPOM & Standar GMP. Cocok & Aman dikonsumsi oleh kaum muda & dewasa baik pria maupun wanita.  KOMPOSISI :  Serat larut, inulin, ekstrak kopi hijau bubuk, acai beri, goji beri, L-Carnitin, premik vitamin & mineral, ekstrak biji anggur, asam sitrat, bit merah, perisa blackcurrant, sukralosa.  MANFAAT WMP : - Membantu menurunkan berat badan - Membantu membentuk badan yg ideal (body shaping) - Menguatkan sistem metabolisme ( metabolism booster ) meningkatkan pembakaran kalori & lemak oleh tubuh yang berkontrisbusi dalam penurunan berat badan - Tinggi antioksidan membantu meregenerasi sel-sel tubuh yang dirusak oleh radikal bebas - Membantu pembentukan massa otot - Mengontrol nafsu makan - Membantu kerja hati dlm mendetoksifikasi racun dlm tubuh.  ATURAN PAKAI : - Dosis 1-2 sachet perhari - Larutkan 1 sachet WMP dlm 150 ml air dingin/normal - Minum 1 sachet saat bangun tidur & 1 sachet seb tidur malam - Diminum 30 menit seb makan - Utk penderita maag konsumsi stlh makan  Produk diet Recomndasi #droz indonesia
Harga : Rp210,000 / Box isiย  15 Sachets #wmpmurahbanget  #wmporiginal  #hwi  #bisnishwi  #produkhwi  #distributorhwi  #wmpjakarta  #wmpmurahasli  #wmpmurahmeriah  #wmpmurahp  #wmpori  #pelangsingaman  #pelangsingalami  #pelangsing  #pelangsingherbal  #wmp  #wmpmurah  #wmphwi  #wmptermurah  #weightmanagementprogram  #weightmanagement  #dtozym  #glucella  #frutablend  #weightmanagementdiets  Weight Management Program WMP HWI WMP ( WEIGHT MANAGEMENT PROGRAM ) - MINUMAN SERBUK RASA BLACKCURRANT ECER SACHET BPOM RI MD 867028004341 perbox isi 15sachet ya 1 sachet@15 gr WMP adalah minuman serbuk dlm kemasan sachet yg mengandung kopi hijau & beberapa bahan alami lainnya serta dikombinasikan dg vitamin & mineral dg rasa blackcurrant, bekerja sinergis dlm meningkatkan pembakaran lemak tubuh ( metabolism booster ) shg penurunan berat badan menjadi lbh efektif. WMP Slim Juice siap membuat body Anda sehat, langsing & sexy. WMP tdk memiliki efek samping & tdk menyebabkan ketergantungan. WMP terbuat dr bahan alami yg memiliki ijin BPOM & Standar GMP. Cocok & Aman dikonsumsi oleh kaum muda & dewasa baik pria maupun wanita. KOMPOSISI : Serat larut, inulin, ekstrak kopi hijau bubuk, acai beri, goji beri, L-Carnitin, premik vitamin & mineral, ekstrak biji anggur, asam sitrat, bit merah, perisa blackcurrant, sukralosa. MANFAAT WMP : - Membantu menurunkan berat badan - Membantu membentuk badan yg ideal (body shaping) - Menguatkan sistem metabolisme ( metabolism booster ) meningkatkan pembakaran kalori & lemak oleh tubuh yang berkontrisbusi dalam penurunan berat badan - Tinggi antioksidan membantu meregenerasi sel-sel tubuh yang dirusak oleh radikal bebas - Membantu pembentukan massa otot - Mengontrol nafsu makan - Membantu kerja hati dlm mendetoksifikasi racun dlm tubuh. ATURAN PAKAI : - Dosis 1-2 sachet perhari - Larutkan 1 sachet WMP dlm 150 ml air dingin/normal - Minum 1 sachet saat bangun tidur & 1 sachet seb tidur malam - Diminum 30 menit seb makan - Utk penderita maag konsumsi stlh makan Produk diet Recomndasi #droz  indonesia
#Repost @estiloecaracois ใƒปใƒปใƒป Me sentindo musa fitness! Let's workout! ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . .  #nutrition #nutritioncoach #weightmanagement #weightlosssurgery #healthylifestyle #fitness #workout #exercise #gym #curlygirl #naturalhair #nutripri_eats #estilocaracois
12 week body programme....phase 1 & 2 available! Visit the website for details #weightloss #weightmanagement #weightlossjourney #loseweight #motivation #transformation #gym
Hard to tell by the pic but we are in a blizzard here!! And it's not supposed to let up till tomorrow sometime. But that's alright with me, I'm cozy and warm in my little house. And the best part is I'm still working helping others change lives!!
Hard to tell by the pic but we are in a blizzard here!! And it's not supposed to let up till tomorrow sometime. But that's alright with me, I'm cozy and warm in my little house. And the best part is I'm still working helping others change lives!!
This is Susan She just shared her 90 Day Challenge results with me! She CAN NOT exercise as she is confined to a wheelchair. "So here are my Final 90 Day Weigh In Results. Total weight loss is 26 pounds and 51 inches!" View our products here www.dontdiettryit.sbc90.com or click the link on my profile page and click Order Here. Please feel free to message me ( Yvonne ) with your questions. #weightlosstransformation #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #weddingdress #weightmanagement #weightlosschallenge #weightlossgoals #weightlosssuccess #weightlosssupport #loseweแป‹ght #loseinches #losefat #fatloss #fat #bellyfat #glutenfree #allnatural #detox #dairyfree #supplements #energy
This is Susan She just shared her 90 Day Challenge results with me! She CAN NOT exercise as she is confined to a wheelchair. "So here are my Final 90 Day Weigh In Results. Total weight loss is 26 pounds and 51 inches!" View our products here www.dontdiettryit.sbc90.com or click the link on my profile page and click Order Here. Please feel free to message me ( Yvonne ) with your questions. #weightlosstransformation  #weightloss  #weightlossjourney  #weightwatchers  #weightlossmotivation  #weddingdress  #weightmanagement  #weightlosschallenge  #weightlossgoals  #weightlosssuccess  #weightlosssupport  #loseweแป‹ght  #loseinches  #losefat  #fatloss  #fat  #bellyfat  #glutenfree  #allnatural  #detox  #dairyfree  #supplements  #energy 
๐ŸŽ‰๐Ÿ’‹๐ŸŠSlim & Sassy Trimshake in ORANGE CREAM!!!๐ŸŠ๐Ÿ’‹๐ŸŽ‰ ๐Ÿ’ช๐ŸปSlim & Sassy Trinshake is a convenient, delicious shake that provides essential nutrients.๐Ÿ’ช๐Ÿป ๐Ÿ‘…๐Ÿ’ฆIt's great for weight management to help reduce food cravings and overeating! ๐Ÿ‘Œ๐Ÿ‘It blends fabulously with nonfat dairy, almond, rice and soy milk or water! ๐Ÿ‘‘Retail:52.67 ASK ME HOW YOU CAN GET THIS AND OTHER FLAVORS FOR ONLY....39.50๐Ÿ‘‘๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ #momlife #weightmanagement #diet #NewYearNewYou #healthy #fitmom #healthsndwellness #gymtime #nutrients #allnatural #gym  #protein #proteinshake #supplement #yummy #delish #shake #bomb.com #xoxo
๐ŸŽ‰๐Ÿ’‹๐ŸŠSlim & Sassy Trimshake in ORANGE CREAM!!!๐ŸŠ๐Ÿ’‹๐ŸŽ‰ ๐Ÿ’ช๐ŸปSlim & Sassy Trinshake is a convenient, delicious shake that provides essential nutrients.๐Ÿ’ช๐Ÿป ๐Ÿ‘…๐Ÿ’ฆIt's great for weight management to help reduce food cravings and overeating! ๐Ÿ‘Œ๐Ÿ‘It blends fabulously with nonfat dairy, almond, rice and soy milk or water! ๐Ÿ‘‘Retail:52.67 ASK ME HOW YOU CAN GET THIS AND OTHER FLAVORS FOR ONLY....39.50๐Ÿ‘‘๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ #momlife  #weightmanagement  #diet  #NewYearNewYou  #healthy  #fitmom  #healthsndwellness  #gymtime  #nutrients  #allnatural  #gym  #protein  #proteinshake  #supplement  #yummy  #delish  #shake  #bomb .com #xoxo 
๐ŸŽ‰๐Ÿ’‹๐ŸŠSlim & Sassy Trimshake in ORANGE CREAM!!!๐ŸŠ๐Ÿ’‹๐ŸŽ‰ ๐Ÿ’ช๐ŸปSlim & Sassy Trinshake is a convenient, delicious shake that provides essential nutrients.๐Ÿ’ช๐Ÿป ๐Ÿ‘…๐Ÿ’ฆIt's great for weight management to help reduce food cravings and overeating! ๐Ÿ‘Œ๐Ÿ‘It blends fabulously with nonfat dairy, almond, rice and soy milk or water! ๐Ÿ‘‘Retail:52.67 ASK ME HOW YOU CAN GET THIS AND OTHER FLAVORS FOR ONLY....39.50๐Ÿ‘‘๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ #momlife #weightmanagement #diet #NewYearNewYou #healthy #fitmom #healthsndwellness #gymtime #nutrients #allnatural #gym  #protein #proteinshake #supplement #yummy #delish #shake #bomb.com #xoxo
๐ŸŽ‰๐Ÿ’‹๐ŸŠSlim & Sassy Trimshake in ORANGE CREAM!!!๐ŸŠ๐Ÿ’‹๐ŸŽ‰ ๐Ÿ’ช๐ŸปSlim & Sassy Trinshake is a convenient, delicious shake that provides essential nutrients.๐Ÿ’ช๐Ÿป ๐Ÿ‘…๐Ÿ’ฆIt's great for weight management to help reduce food cravings and overeating! ๐Ÿ‘Œ๐Ÿ‘It blends fabulously with nonfat dairy, almond, rice and soy milk or water! ๐Ÿ‘‘Retail:52.67 ASK ME HOW YOU CAN GET THIS AND OTHER FLAVORS FOR ONLY....39.50๐Ÿ‘‘๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ #momlife  #weightmanagement  #diet  #NewYearNewYou  #healthy  #fitmom  #healthsndwellness  #gymtime  #nutrients  #allnatural  #gym  #protein  #proteinshake  #supplement  #yummy  #delish  #shake  #bomb .com #xoxo 
It's packing day for me today, and I'm so glad I have my one cup of delicious goodness to get me off to a good start.  #healthybreakfast #selfcare #energydiet #body #weightmanagement
Turkey mince and egg plant special! Lean, mean, low carb and high protein!  Turkey mince, passata, herbs, garlic, layered with aubergine ๐Ÿ‘๐Ÿผ #aubergine #protein #macros #nutrition #healthyfood #healthyeating #healthy #healthylifestyle #healthylife #healthybody #fitness #fitspo #fitgirls #figure #bodytransformation #weightloss #fatloss #weightmanagement #eatwell #cleaneating #eatclean #foodie #instafood #instafit #fitgirls #fit #foodporn #food
Turkey mince and egg plant special! Lean, mean, low carb and high protein! Turkey mince, passata, herbs, garlic, layered with aubergine ๐Ÿ‘๐Ÿผ #aubergine  #protein  #macros  #nutrition  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthylife  #healthybody  #fitness  #fitspo  #fitgirls  #figure  #bodytransformation  #weightloss  #fatloss  #weightmanagement  #eatwell  #cleaneating  #eatclean  #foodie  #instafood  #instafit  #fitgirls  #fit  #foodporn  #food 
Set up!! โœ” You see I've got extra THERMOBOND!! #fastfoodforsmartpeople  #bestnutrition Check it out!! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐ŸŒcampbellcause.goherbalife.com  #beyondbrandie  #fitmomsofms  #fueledbyherbalife  #fatburner  #goodhealthonthego  #campbellcause  #poweredbyherbalife  #lowsugar  #lowcarb #success #scrollstopper  #weightmanagement
Juuust sayin ๐Ÿ˜‰ Invest in your health!
Juuust sayin ๐Ÿ˜‰ Invest in your health!
I am not kidding when I say this... are you ready for it? โญโญโญI have signed up 8 PEOPLE WITH ACCOUNTS TODAY!!โญโญโญ I need my lucky number 9 & 10 people!! Let me get you started on trying our 3 step program that will give you energy to get through your day! & if you love it, or if you're just tired of being away from your loved ones at home, message me and ask me how to join & I can get you started!! #thrive #thrivewithme #health #healthandwellness #weightmanagement #thisstuffworks #letsdothis #moreenergy #stayathomemom #joinme
I am not kidding when I say this... are you ready for it? โญโญโญI have signed up 8 PEOPLE WITH ACCOUNTS TODAY!!โญโญโญ I need my lucky number 9 & 10 people!! Let me get you started on trying our 3 step program that will give you energy to get through your day! & if you love it, or if you're just tired of being away from your loved ones at home, message me and ask me how to join & I can get you started!! #thrive  #thrivewithme  #health  #healthandwellness  #weightmanagement  #thisstuffworks  #letsdothis  #moreenergy  #stayathomemom  #joinme 
When you see the hands, you should already know it's real ๐Ÿ‘Š๐Ÿพ. Knockout Wednesdays at 6 pm and 730 pm. @coach.lt #whthfitness
When you see the hands, you should already know it's real ๐Ÿ‘Š๐Ÿพ. Knockout Wednesdays at 6 pm and 730 pm. @coach.lt #whthfitness 
But for real... hit a girl up! ๐Ÿ˜‚๐Ÿ˜‚
But for real... hit a girl up! ๐Ÿ˜‚๐Ÿ˜‚
Hurrah, getting the @slimmingworld #hifilight bar jar refilled! Have missed having these in as a quick and easy HExB! Oooh, it's like a rainbow of yummy! #slimmingworld #slimmingworldpregnancy #weightmanagement #38weekspregnant #extraeasy #healthy #onplan #foodoptimising #hugebump #babygirl
Free bariatric exercise class at Eisenhower Medical Center in the Renker Wellness Center 4:00pm-5:00pm. If you don't have your gym pass yet stop by the office to pick one up! #fitness #fitnessmotivation #exercise #exercisemotivation #exerciseclass #health #lifestyle #healthylifestyle #weightloss #weightmanagement #weightmaintenance #weightloss2017 #litelifesurgery #DrBobby #weightlossjourney #weightlossinspiration #weightlosssupport #weightlossjourney2017 #weightlosssurgery #bariatricsurgery #goals
Free bariatric exercise class at Eisenhower Medical Center in the Renker Wellness Center 4:00pm-5:00pm. If you don't have your gym pass yet stop by the office to pick one up! #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #exerciseclass  #health  #lifestyle  #healthylifestyle  #weightloss  #weightmanagement  #weightmaintenance  #weightloss2017  #litelifesurgery  #DrBobby  #weightlossjourney  #weightlossinspiration  #weightlosssupport  #weightlossjourney2017  #weightlosssurgery  #bariatricsurgery  #goals 
Tonight's weigh in... lost 1.5 lbs! Absolutely delighted with that. Total loss during this pregnancy = 38 lbs (2st 10 lbs)! Shows that even with a rapidly growing baby on board #foodoptimising really does work! #slimmingworld #slimmingworldpregnancy #38weekspregnant #weightmanagement #extraeasy #healthy #onplan #hugebump #babygirl
Vegan bliss... protein packed sweet potato brownie, protein packed raspberry nice cream, coconut yogurt & blueberries... hello cozy evening in with healthy treats all round ๐Ÿ˜๐Ÿ˜‹๐Ÿค“ I will post this recipe tomorrow as it a little winner & packed with superfoods, not one bit stodgy... #sweetpotatobrownies #elevated #recipe #maximum #nutrition #antiinflammatory #cardiovascularhealth #weightmanagement #weightloss #superfoods #superfoodsmoothie #healthydessert #healthyfood #guiltfreefood #guiltfreedessert #nutritionaltherapist #galway #combinationcooking
Vegan bliss... protein packed sweet potato brownie, protein packed raspberry nice cream, coconut yogurt & blueberries... hello cozy evening in with healthy treats all round ๐Ÿ˜๐Ÿ˜‹๐Ÿค“ I will post this recipe tomorrow as it a little winner & packed with superfoods, not one bit stodgy... #sweetpotatobrownies  #elevated  #recipe  #maximum  #nutrition  #antiinflammatory  #cardiovascularhealth  #weightmanagement  #weightloss  #superfoods  #superfoodsmoothie  #healthydessert  #healthyfood  #guiltfreefood  #guiltfreedessert  #nutritionaltherapist  #galway  #combinationcooking 
Weigh in this evening! Had a fantastic week on plan, would be delighted with a maintain given I'm #38weekspregnant, but we'll see... #slimmingworld #slimmingworldpregnancy #weightmanagement #38weekspregnant #extraeasy #healthy #onplan #foodoptimising #hugebump #babygirl
Check out the Arbonne nutrition range ๐ŸŽ‰ completely vegan certified ๐ŸŒฑ๐ŸŒฟ healthy living starts with making the right choices, arbonne nutrition helps you make the best choices! There a bit of everything in the Arbonne nutrition range to help you along your heath and fitness journey, including a 30 days to healthy living pack to get you kick-started! You can even download our 30 days to healthy living support guide where you'll find info on our nutrition products, healthy foods ๐Ÿ cooking ๐Ÿš snacks ๐Ÿ“ and beverages ๐Ÿต to help you along the way. Pm me for more info ๐Ÿ˜ . . . . . . . . . . . .  #arbonne #nutrition #vegan #arbonneessentials #weightmanagement #mealreplacement #protein #30daystohealthyliving #fibreboost #fizzsticks #herbaltea #greensbalance #nutritionbars #chocolate #vanilla
Check out the Arbonne nutrition range ๐ŸŽ‰ completely vegan certified ๐ŸŒฑ๐ŸŒฟ healthy living starts with making the right choices, arbonne nutrition helps you make the best choices! There a bit of everything in the Arbonne nutrition range to help you along your heath and fitness journey, including a 30 days to healthy living pack to get you kick-started! You can even download our 30 days to healthy living support guide where you'll find info on our nutrition products, healthy foods ๐Ÿ cooking ๐Ÿš snacks ๐Ÿ“ and beverages ๐Ÿต to help you along the way. Pm me for more info ๐Ÿ˜ . . . . . . . . . . . . #arbonne  #nutrition  #vegan  #arbonneessentials  #weightmanagement  #mealreplacement  #protein  #30daystohealthyliving  #fibreboost  #fizzsticks  #herbaltea  #greensbalance  #nutritionbars  #chocolate  #vanilla 
#dinnerisserved ๐Ÿฝ . Nachos with lots of yummy things. I tried the #fathead recipe for the first time. Successfully๐ŸŽ€ Damn good and yummy delicious! Not as crunchy as normal Nachos but excellent! And so easy! Wheat free!!! . So I served those beauties with a minced beef-tomato sauce, a mashed avocado with lemon salt & pepper and sour cream! . Oh! And white wine! ๐Ÿ˜Ž๐Ÿ˜†๐Ÿ˜‡ . . . . . . . . #livinglowcarb #lowcarb #carbfree #nocarbs #keto #ketosis #atkins #lchf #lowcarbhighfat #health #healthy #lifestyle #eatclean #weightloss #weightmanagement #love #dietfood #food #foodie #foodblogger #foodpost #instafood #instagood #instamum #instadaily #photooftheday #l4l #androidography
#dinnerisserved  ๐Ÿฝ . Nachos with lots of yummy things. I tried the #fathead  recipe for the first time. Successfully๐ŸŽ€ Damn good and yummy delicious! Not as crunchy as normal Nachos but excellent! And so easy! Wheat free!!! . So I served those beauties with a minced beef-tomato sauce, a mashed avocado with lemon salt & pepper and sour cream! . Oh! And white wine! ๐Ÿ˜Ž๐Ÿ˜†๐Ÿ˜‡ . . . . . . . . #livinglowcarb  #lowcarb  #carbfree  #nocarbs  #keto  #ketosis  #atkins  #lchf  #lowcarbhighfat  #health  #healthy  #lifestyle  #eatclean  #weightloss  #weightmanagement  #love  #dietfood  #food  #foodie  #foodblogger  #foodpost  #instafood  #instagood  #instamum  #instadaily  #photooftheday  #l4l  #androidography 
Thriving in style today!  Only been doing these 3 steps for about a week but man I feel good!! I've been too lazy to make myself get up and walk thanks to this bad boy that's no longer an issue!! #Thrive #level #Energy #Patch #Weightmanagement #nutricion #women #men #purple #shake #fitness #probiotics #enzymes
Love when I see another #thrivingsavagebeauty at the gym๐Ÿ˜ Just a couple #fitchicks with a passion to help people live the life they deserve ๐Ÿฆ„ We keep each other motivated. We encourage each other.  We cheer for each other's successes.  We #thrive ๐Ÿ”ฅ Are you thriving? ๐Ÿค” Tag your #gympartner ๐Ÿ’ช Excuses don't burn calories so take your thrive and get your booty๐Ÿ‘ to the gym ๐Ÿ’ƒ#thriving #thethriveexperience #thrivers #savage #savagebeauties #nutrition #energy #weightloss #weightmanagement #girlswholift #traininsane #noexcuses #inspire #changeyourlife #momlife #tired #motivated #motivation #vitamins #minerals #glutenfree #nongmo #gym #exercise #bikinicompetitor
Love when I see another #thrivingsavagebeauty  at the gym๐Ÿ˜ Just a couple #fitchicks  with a passion to help people live the life they deserve ๐Ÿฆ„ We keep each other motivated. We encourage each other. We cheer for each other's successes. We #thrive  ๐Ÿ”ฅ Are you thriving? ๐Ÿค” Tag your #gympartner  ๐Ÿ’ช Excuses don't burn calories so take your thrive and get your booty๐Ÿ‘ to the gym ๐Ÿ’ƒ#thriving  #thethriveexperience  #thrivers  #savage  #savagebeauties  #nutrition  #energy  #weightloss  #weightmanagement  #girlswholift  #traininsane  #noexcuses  #inspire  #changeyourlife  #momlife  #tired  #motivated  #motivation  #vitamins  #minerals  #glutenfree  #nongmo  #gym  #exercise  #bikinicompetitor 
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Silkier? โœ” More Peanut butter flavor? โœ” Same size?โœ” Love it?โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ” #optavia30 #optavia #OptimalWay #OptimalHealth #weightlosstransformation #weightloss #weightmanagement #healthcoaches #Medifast #healthtransformation #hipreplacementrecovery #healthtransformations #weightlosstransformation #TakeShapeForLife #tsfl
We are in the business of helping people, and I would love to consult with you to find you the perfect product for your specific needs! Shoot me a message to get started or text me at 787-667-3377 ๐Ÿ“ฒ  #itworks #healthyliving #wellness #health #weightmanagement #skincare #essentialoils #commitDontQuit๐Ÿ’ฏโœŒ๐Ÿผ
It's GORGEOUS outside! Perfect day for a 30 minute run. Did you know that daily exercise is beneficial for healthy gut flora? According to Brain Maker by Dr. David Perlmutter, "Each day, do your best to incorporate exercise into your routine. Aim to get your heart rate up for at least 30 minutes most days of the week. Go for a brisk thirty-minute walk in the evening or try a group exercise class. Your gut bugs will love it; they need the exercise." . I've been studying nutrition officially since 2011, and learning about all the new research and information won't ever get old for me. Neither will sharing that knowledge as well as the tools and resources that I've learned along the way, and that's exactly what I do in my 28-day Ditch the Diets program. It's 4 modules of all I've learned so far in the way of sugar, stress, digestion, and sleep/self-care and how all of those things relate to weight loss and weight management. I'll show you what I've learned in working with women (and men!) over the course of the last 5 years, and what works when it comes to a lifestyle change, losing weight, and then maintaining it. . Find out more by clicking the link in my profile, and register by tomorrow (Friday) at 2:00pm CT. As soon as you complete your registration form, you'll be able to download your comprehensive Getting Started Guide. .  What are you waiting for? The time to start on your healthy lifestyle goals is NOW. You're not getting any younger, and you could be experiencing huge benefits in such a short time. Are you coming?!
It's GORGEOUS outside! Perfect day for a 30 minute run. Did you know that daily exercise is beneficial for healthy gut flora? According to Brain Maker by Dr. David Perlmutter, "Each day, do your best to incorporate exercise into your routine. Aim to get your heart rate up for at least 30 minutes most days of the week. Go for a brisk thirty-minute walk in the evening or try a group exercise class. Your gut bugs will love it; they need the exercise." . I've been studying nutrition officially since 2011, and learning about all the new research and information won't ever get old for me. Neither will sharing that knowledge as well as the tools and resources that I've learned along the way, and that's exactly what I do in my 28-day Ditch the Diets program. It's 4 modules of all I've learned so far in the way of sugar, stress, digestion, and sleep/self-care and how all of those things relate to weight loss and weight management. I'll show you what I've learned in working with women (and men!) over the course of the last 5 years, and what works when it comes to a lifestyle change, losing weight, and then maintaining it. . Find out more by clicking the link in my profile, and register by tomorrow (Friday) at 2:00pm CT. As soon as you complete your registration form, you'll be able to download your comprehensive Getting Started Guide. . What are you waiting for? The time to start on your healthy lifestyle goals is NOW. You're not getting any younger, and you could be experiencing huge benefits in such a short time. Are you coming?!