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Day 23 Post holiday workout  Vacation makes me feel fluffy 😐 #postvacation #weightlosstransformation #jomkurus #fitness #healthylifestyle
Little known fact I like nice soap. This is my confession. #smellgood #soap #treatyoself
Made #skinnytaste 's "Too good to be true baked potato soup" tonight for dinner 👍🏼 made with cauliflower to help knock out those carbs but you can't even taste them! And only 5sp for 1 generous cup! #food #foodie #foodporn #dinner #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #ww #smartpoints #sp #cook #health #healthy #fit #fitlife #healthyfood #healthyeating #eat #foodies #beyondthescale #bts
I want to congratulate these 3 boss babes for hitting an incredible milestone in their business! 🔥🔥🔥 The 5 cycle bonus is $250 PLUS another $250 all because they said YES to helping others. I am so proud of you three and can't wait to continue cheering you on as you continue your success!🎉 #FreedomLivingTeam #BossBabes #Celebrating
I want to congratulate these 3 boss babes for hitting an incredible milestone in their business! 🔥🔥🔥 The 5 cycle bonus is $250 PLUS another $250 all because they said YES to helping others. I am so proud of you three and can't wait to continue cheering you on as you continue your success!🎉 #FreedomLivingTeam  #BossBabes  #Celebrating 
Still gotta tummy but you can kinda see the six pack coming in 😂 #weightloss #weightlosstransformation #beyondtheweak #armday #teenathlete #abs
I mean, can't argue spending money on makeup 😂
I mean, can't argue spending money on makeup 😂
🙋🏻Being brutally honest here... Too many of us, including myself, tend to focus on the negative instead of the positive. Body-shaming, negative self-talk, it just HAS TO STOP🚫. It’s time for us to love our bodies, embrace our health, set obtainable goals and work together to achieve them! ❤ -------------------------------------- I’m looking for YOU… but only if you’re READY.  Do you: 👉🏼Have the urge to learn how to love your body from the inside out? 👉🏼Want to get healthier in a super positive, supportive environment? 👉🏼Have a goal in mind that you would like to reach in February? -------------------------------------- If you said Yes, Yes, Yes, then please reach out to me. BUT only if you’re serious about putting a plan into action. Don’t worry about the plan, I’ll help you with that. All you need to bring to the table is your 💥My time is Now💥 attitude! -------------------------------------- In my February accountability group, we will arm ourselves with an amazing variety of at-home workouts, meal plans, peer support, everything we need to SUCCEED and LOVE OUR BODIES!💕We ALL deserve to do this for ourselves. -------------------------------------- ***2017 is going to be our Happiest and Healthiest year EVER and it starts RIGHT NOW. There is no time like the present and tomorrow is never promised. Why not make the most of every single day?! 🎉 -------------------------------------- 📱Message me here or email me at ChrissyTeamACK@gmail.com💌 Subject: Love Your Body
🙋🏻Being brutally honest here... Too many of us, including myself, tend to focus on the negative instead of the positive. Body-shaming, negative self-talk, it just HAS TO STOP🚫. It’s time for us to love our bodies, embrace our health, set obtainable goals and work together to achieve them! ❤ -------------------------------------- I’m looking for YOU… but only if you’re READY. Do you: 👉🏼Have the urge to learn how to love your body from the inside out? 👉🏼Want to get healthier in a super positive, supportive environment? 👉🏼Have a goal in mind that you would like to reach in February? -------------------------------------- If you said Yes, Yes, Yes, then please reach out to me. BUT only if you’re serious about putting a plan into action. Don’t worry about the plan, I’ll help you with that. All you need to bring to the table is your 💥My time is Now💥 attitude! -------------------------------------- In my February accountability group, we will arm ourselves with an amazing variety of at-home workouts, meal plans, peer support, everything we need to SUCCEED and LOVE OUR BODIES!💕We ALL deserve to do this for ourselves. -------------------------------------- ***2017 is going to be our Happiest and Healthiest year EVER and it starts RIGHT NOW. There is no time like the present and tomorrow is never promised. Why not make the most of every single day?! 🎉 -------------------------------------- 📱Message me here or email me at ChrissyTeamACK@gmail.com💌 Subject: Love Your Body
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
visit ➡️ @womens_cutting.fat my bio url to uncover the 2-Minute Routine Produces 68-Pound Weight Loss ___________________________________________ Follow ➡️ @womens_cutting.fat for more slimming down transformation & motivation pictures!  #weightlossjourney #weightlosspills  #weightlossprogress #weightlossfood #weightlossplan #weightlossmotivation #weightlossstory #weightloss2016  #weightlossgoal #weightlosscommunity #weightlossfamily#weightlossbeforeafter #health #weightlosstransformation #justdoit #health #instahealth #nutrition#gym#wellness#recipe
visit ➡️ @womens_cutting.fat my bio url to uncover the 2-Minute Routine Produces 68-Pound Weight Loss ___________________________________________ Follow ➡️ @womens_cutting.fat for more slimming down transformation & motivation pictures! #weightlossjourney  #weightlosspills  #weightlossprogress  #weightlossfood  #weightlossplan  #weightlossmotivation  #weightlossstory  #weightloss2016  #weightlossgoal  #weightlosscommunity  #weightlossfamily #weightlossbeforeafter  #health  #weightlosstransformation  #justdoit  #health  #instahealth  #nutrition #gym #wellness #recipe 
left: January 2016 . right: January 2017. nearly 365 day difference. 205 pound weight loss. 14stone down.  #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossjourney #weightlossfamily #weightlosssuccess #weightlosscommunity
#keto Italian dishes my my grandsons birthday. There will ALWAYS be events and occasions in life. Thinking that you will start after the next holiday or that you will only cheat on special occasions will ensure failure! You have to make a decision about how you are going to live. Honestly, there will always be an excuse if you need one. If you are ready, and you really want to change your life you can. With food this delicious, you can always have an amazing celebration without compromising! This great food is how I lost 98 lbs!! #Keto #ketoforthewin #ketogenicsuccess #ketogenic #lowcarb #lchf #weightloss #weightlosstransformation #weightlossmotivation #fatloss #sugarfree #glutenfree #grainfree
#keto  Italian dishes my my grandsons birthday. There will ALWAYS be events and occasions in life. Thinking that you will start after the next holiday or that you will only cheat on special occasions will ensure failure! You have to make a decision about how you are going to live. Honestly, there will always be an excuse if you need one. If you are ready, and you really want to change your life you can. With food this delicious, you can always have an amazing celebration without compromising! This great food is how I lost 98 lbs!! #Keto  #ketoforthewin  #ketogenicsuccess  #ketogenic  #lowcarb  #lchf  #weightloss  #weightlosstransformation  #weightlossmotivation  #fatloss  #sugarfree  #glutenfree  #grainfree 
If you're going to Teatox use the Best Premium Loose Leaf on the Market 🍃
If you're going to Teatox use the Best Premium Loose Leaf on the Market 🍃
Egg salad on a bed of spinach with almonds and green onions for lunch. 😋 I do love eggs anyway, but I also just bought a case of 60 from Costco so every time I open my fridge to eat something, they're there staring at me 👀 so eggs it is again.
Egg salad on a bed of spinach with almonds and green onions for lunch. 😋 I do love eggs anyway, but I also just bought a case of 60 from Costco so every time I open my fridge to eat something, they're there staring at me 👀 so eggs it is again.
Got a much needed workout even though I didn't want to. 1 hour of cardio on the bike and then 45 minutes of back and triceps. No matter how bad of a mood you are in get your workout in!
Got a much needed workout even though I didn't want to. 1 hour of cardio on the bike and then 45 minutes of back and triceps. No matter how bad of a mood you are in get your workout in!
Dinner. Asparagus (0sp). 4 oz salmon (2sp), and 1/2 box of Pasta Roni Vermicelli Garlic and Olive Oil (7sp)
Dinner. Asparagus (0sp). 4 oz salmon (2sp), and 1/2 box of Pasta Roni Vermicelli Garlic and Olive Oil (7sp)
Cheat meal - monkey bread!! Mmmhhhmmmm
Cheat meal - monkey bread!! Mmmhhhmmmm
Follow ➡️ @weightlossecret to get more weight reduction transformation & motivation images! ___________________________________________ Doctors Very surprised: Mother Burns Belly Fat With Innovative Pill, check out my bio link to see Her formula!  #weightlossjourney #weightlosspills  #weightlossprogress #weightlossinspo #weightlossplan #weightlossproblems #weightlossjourney #weightlossresults  #weightlossgoal #weightlossinspo  #weightlossproblems#beforeandafterweightloss #beforeandafter #weightlosstransformation #transformation #fit #instafit #nutrition
Follow ➡️ @weightlossecret to get more weight reduction transformation & motivation images! ___________________________________________ Doctors Very surprised: Mother Burns Belly Fat With Innovative Pill, check out my bio link to see Her formula! #weightlossjourney  #weightlosspills  #weightlossprogress  #weightlossinspo  #weightlossplan  #weightlossproblems  #weightlossjourney  #weightlossresults  #weightlossgoal  #weightlossinspo  #weightlossproblems #beforeandafterweightloss  #beforeandafter  #weightlosstransformation  #transformation  #fit  #instafit  #nutrition 
After crushing a great workout Coach Kate and I love to sweat it out for a few minutes in the sauna. This provides us a time to talk about our pride and joy, The No Limit Fitness Program. We are constantly brainstorming better ideas on how to help others and how we can motivate not only each other, but other people as well. Coach Kate and I work as a team. Joining our No Limit Fitness Program is unique and diverse in its own way - we don't ever stop working and we strive to be better. Tell us someone who doesn't give up on you? We don't and we won't!  #NoLimitFitnessProgram
After crushing a great workout Coach Kate and I love to sweat it out for a few minutes in the sauna. This provides us a time to talk about our pride and joy, The No Limit Fitness Program. We are constantly brainstorming better ideas on how to help others and how we can motivate not only each other, but other people as well. Coach Kate and I work as a team. Joining our No Limit Fitness Program is unique and diverse in its own way - we don't ever stop working and we strive to be better. Tell us someone who doesn't give up on you? We don't and we won't! #NoLimitFitnessProgram 
As I see my body change, and feel good about my food choice. I noticed how my confidence has be building up. "May the waist get small and the confidence bigger!" #selflove #smallerwaist #beforeandafter #bathroomselfie #redhair #weightloss #healthyliving #youtuber #blogger #veganlifestyle #futurevegan #vegancommunity #summer2017 #advocare #advocare24daychallenge #sfs#lfl #weightlossjourney #weightlosstransformation
Detox, removes toxins and parasites, removes un digested waste in the colon, weight loss, better skin, reduces inflammation, decreases appetite plus more #detox #weightlosstransformation #healthandwellness
Muda que tudo muda.💪 .  E foi isso que a @fernandaanuaria fez, em 2015 ela decidiu sair definitivamente do sedentarismo. Em apenas 1 ano ela emagreceu 34 quilos com a reeducação alimentar e treinos em casa e na rua. 🚫SEM CIRURGIA NENHUMA.  Quer saber mais sobre a história dessa guerreira, passe lá no seu instagram.👇 @fernandaanuaria @fernandaanuaria @fernandaanuaria . . .  #reeducaçãoalimentar #emagrecercomsaude #forçadevontade #motivation #saudeebemestar #mudandohábitos  #saudavel #foconadieta #dedication #projetoeumagra  #projetoverao  #lifestyle #antesedepois  #fitness  #inspiracao #superacao #workout #loveyourself #active  #transformation #discoverintensity #melanin  #blackgirlmagic #weightloss #exercise #weightlosstransformation  #lifestylechange #newyear
Muda que tudo muda.💪 . E foi isso que a @fernandaanuaria fez, em 2015 ela decidiu sair definitivamente do sedentarismo. Em apenas 1 ano ela emagreceu 34 quilos com a reeducação alimentar e treinos em casa e na rua. 🚫SEM CIRURGIA NENHUMA. Quer saber mais sobre a história dessa guerreira, passe lá no seu instagram.👇 @fernandaanuaria @fernandaanuaria @fernandaanuaria . . . #reeducaçãoalimentar  #emagrecercomsaude  #forçadevontade  #motivation  #saudeebemestar  #mudandohábitos  #saudavel  #foconadieta  #dedication  #projetoeumagra  #projetoverao  #lifestyle  #antesedepois  #fitness  #inspiracao  #superacao  #workout  #loveyourself  #active  #transformation  #discoverintensity  #melanin  #blackgirlmagic  #weightloss  #exercise  #weightlosstransformation  #lifestylechange  #newyear 
Read Lynsey's full testimonial here! "Training with Adam has been a life changing experience! I have always been an athletic person but Adam has opened my mind to new ways of training. My love for sports was undeniable. But all that had to end after I had my C-section with my first son in February 2016… I thought I would never have my body back, especially with the never-ending pain I felt. A couple months after I gave birth I decided I needed a change, not only for myself but to show my son how to be healthy. I was heavier than I had ever been and was not used to it. So I reached out for help. Meeting with Adam was a huge relief because he was straight forward with everything and didn't try to sell me on a time frame of when I’d lose a certain amount of weight, I went at my own pace and he followed by my side. He also gave me workouts and a meal plan that fit to my lifestyle. Today, I look amazing and I LOVE that I can say that. I’ve never had this much confidence. I never could look in the mirror and feel pretty. But I do now! If anyone is looking for a personal trainer, Adam is the one to go to!" #fit2functionstl #strengthtokeepgoing #healthylifestyle #healthandfitness #healthyeating #weightloss #weightlosstransformation #fitnessgoals #goals #onlinept #onlinepersonaltrainer #onlinepersonaltraining #fitness #fitnessmotivation #fitfam #fitspo #strength #strengthtraining #fitnessjourney
Read Lynsey's full testimonial here! "Training with Adam has been a life changing experience! I have always been an athletic person but Adam has opened my mind to new ways of training. My love for sports was undeniable. But all that had to end after I had my C-section with my first son in February 2016… I thought I would never have my body back, especially with the never-ending pain I felt. A couple months after I gave birth I decided I needed a change, not only for myself but to show my son how to be healthy. I was heavier than I had ever been and was not used to it. So I reached out for help. Meeting with Adam was a huge relief because he was straight forward with everything and didn't try to sell me on a time frame of when I’d lose a certain amount of weight, I went at my own pace and he followed by my side. He also gave me workouts and a meal plan that fit to my lifestyle. Today, I look amazing and I LOVE that I can say that. I’ve never had this much confidence. I never could look in the mirror and feel pretty. But I do now! If anyone is looking for a personal trainer, Adam is the one to go to!" #fit2functionstl  #strengthtokeepgoing  #healthylifestyle  #healthandfitness  #healthyeating  #weightloss  #weightlosstransformation  #fitnessgoals  #goals  #onlinept  #onlinepersonaltrainer  #onlinepersonaltraining  #fitness  #fitnessmotivation  #fitfam  #fitspo  #strength  #strengthtraining  #fitnessjourney 
Day 56 of 90 ✔ Technically I was supposed to do  cardio, upper body, and plyo to finish making up for unplanned rest day BUT I wanted to give my arm muscles time to recover from working them the previous day. So Day 57 instead of only cardio the upper body and plyo are also being done. I only am doing 5 days of cardio this week. Yes I feel guilty but it's OK. I have to keep going hard and stay motivated. Meal prepped some breakfast for lunch for the week to change things up 😉😋 scrambled tofu breakfast burritos- jackpot!!! #30daytransformationteam #veganfood #tofuscramble #vegangains #bodybuilding #restday #weightlifting #weightlosstransformation #gains #protein #bootybuilding #musclerecovery #strongmom #momswholift #veganfitness #fitnessdiary #fitnessmotivation #fitnessinspiration #motivated #inspiration #determination #goals #innerstrength #positiveattitude #selfimprovement #healthylifestyle #fitnessaddict #loveyourself #powerwithin
Day 56 of 90 ✔ Technically I was supposed to do cardio, upper body, and plyo to finish making up for unplanned rest day BUT I wanted to give my arm muscles time to recover from working them the previous day. So Day 57 instead of only cardio the upper body and plyo are also being done. I only am doing 5 days of cardio this week. Yes I feel guilty but it's OK. I have to keep going hard and stay motivated. Meal prepped some breakfast for lunch for the week to change things up 😉😋 scrambled tofu breakfast burritos- jackpot!!! #30daytransformationteam  #veganfood  #tofuscramble  #vegangains  #bodybuilding  #restday  #weightlifting  #weightlosstransformation  #gains  #protein  #bootybuilding  #musclerecovery  #strongmom  #momswholift  #veganfitness  #fitnessdiary  #fitnessmotivation  #fitnessinspiration  #motivated  #inspiration  #determination  #goals  #innerstrength  #positiveattitude  #selfimprovement  #healthylifestyle  #fitnessaddict  #loveyourself  #powerwithin 
Ya boi gonna be right by summer. Hopefully I'll be ready for the Spartan Race trifecta weekend in Honolulu, Hawaii this upcoming August. Got the New Orleans Rock-N-Roll marathon coming up in two weeks if my race transfer is approved. Did some speed drills on the 'dreadmill' for about 20 minutes and a total body workout. My muscle definition is definitely showing more as well. Got a little over an hour burn in for today. #alphamale #usmcvet #alkebulan #fitness #health  #vibramfivefingers #fitdad #run #runnerscommunity #underarmour #injinji #aesthetics #blackmen #pullups #ulcerativecolitis #outdoorworkout #militaryfitness #ebonyfitness #blackfitness #weightlossjourney #handsome #countryboy #mississippi #ocrtraining #spartanracetraining #marathontraining #applewatchfitness #weightlosstransformation
Ya boi gonna be right by summer. Hopefully I'll be ready for the Spartan Race trifecta weekend in Honolulu, Hawaii this upcoming August. Got the New Orleans Rock-N-Roll marathon coming up in two weeks if my race transfer is approved. Did some speed drills on the 'dreadmill' for about 20 minutes and a total body workout. My muscle definition is definitely showing more as well. Got a little over an hour burn in for today. #alphamale  #usmcvet  #alkebulan  #fitness  #health  #vibramfivefingers  #fitdad  #run  #runnerscommunity  #underarmour  #injinji  #aesthetics  #blackmen  #pullups  #ulcerativecolitis  #outdoorworkout  #militaryfitness  #ebonyfitness  #blackfitness  #weightlossjourney  #handsome  #countryboy  #mississippi  #ocrtraining  #spartanracetraining  #marathontraining  #applewatchfitness  #weightlosstransformation 
Sunday Costco run! Super hard to keep it all #keto and not give in to the free hand outs 🙈 I've lost almost 5 lbs this week and am feeling pretty good. Hoping to keep it up! Stir fry with Kobe steak tonight 🥙
Sunday Costco run! Super hard to keep it all #keto  and not give in to the free hand outs 🙈 I've lost almost 5 lbs this week and am feeling pretty good. Hoping to keep it up! Stir fry with Kobe steak tonight 🥙
Was supposed to eat the whole pint but sadly I'm the clumsiest person ever and kept dropping it on myself.....and then of course my psycho dog would run and come gobble it down 😒😒😒 ended up eating 10sp worth and I still have 3sp left for the day!!!!! I really liked it....it had a toasty graham crackers taste to it. The new flavors totally kill the old ones.  #weightloss #weightlossjourney #weightwatchers #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals #ww #wwfooddiary #wwfamily #wwladies #wwinspiration #wwlifestyle #wwonline #wwworks #wwgirls #wwdiary #wwdivas #wwcommunity #wwfoodjournal #wwsisterhood #wwmafia #wwsmartpoints
Was supposed to eat the whole pint but sadly I'm the clumsiest person ever and kept dropping it on myself.....and then of course my psycho dog would run and come gobble it down 😒😒😒 ended up eating 10sp worth and I still have 3sp left for the day!!!!! I really liked it....it had a toasty graham crackers taste to it. The new flavors totally kill the old ones. #weightloss  #weightlossjourney  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #weightlossgoals  #ww  #wwfooddiary  #wwfamily  #wwladies  #wwinspiration  #wwlifestyle  #wwonline  #wwworks  #wwgirls  #wwdiary  #wwdivas  #wwcommunity  #wwfoodjournal  #wwsisterhood  #wwmafia  #wwsmartpoints 
@braidafit Just finished W1W3 of the KH Challenge and dang my arms are noodles! Felt so good in the gym tonight and ever since I've got my eating back to normal I feel like I have so much energy. 😊👊🏻 Hope everyone had a good Wednesday! Almost done with this week 👏🏻 braidafit#healthyeating #iifym #flexibledieting #strongnotskinny #girlswholift #eatclean #macros #igfitness #cleaneating #girlsthatworkout #fitness #healthylifestyle #fitnessmotivation #fitnessinspiration #followmetofit #healthyliving #bbg #kaylaitsines #bbgcommunity #legs #bikinibodyguide #weightlosstransformation #khwinterchallenge17 #khchallenge #khfitfam
@braidafit Just finished W1W3 of the KH Challenge and dang my arms are noodles! Felt so good in the gym tonight and ever since I've got my eating back to normal I feel like I have so much energy. 😊👊🏻 Hope everyone had a good Wednesday! Almost done with this week 👏🏻 braidafit#healthyeating  #iifym  #flexibledieting  #strongnotskinny  #girlswholift  #eatclean  #macros  #igfitness  #cleaneating  #girlsthatworkout  #fitness  #healthylifestyle  #fitnessmotivation  #fitnessinspiration  #followmetofit  #healthyliving  #bbg  #kaylaitsines  #bbgcommunity  #legs  #bikinibodyguide  #weightlosstransformation  #khwinterchallenge17  #khchallenge  #khfitfam 
Time to Fresh up!  Starting a 3 Day Cleanse tomorrow of fruits, veggies and healthy fats!  Step One: Grocery shopping DONE ✅  Step Two: Before pics, measurements, and weight DONE ✅  For the last several months I've been drinking my shakes, but my nutrition has not been the best. After missing weeks of workouts and living with some stress..... I am bloated, clothes feel tighter and the scales show I'm up a few pounds! 😬 I love doing this cleanse and it gets me back on track!  Follow me on Snapchat 👻 @Lisawi3004 for all the fun of the next 3 days! 😉  #3dayrefresh #traderjoes #cleanse
Time to Fresh up! Starting a 3 Day Cleanse tomorrow of fruits, veggies and healthy fats! Step One: Grocery shopping DONE ✅ Step Two: Before pics, measurements, and weight DONE ✅ For the last several months I've been drinking my shakes, but my nutrition has not been the best. After missing weeks of workouts and living with some stress..... I am bloated, clothes feel tighter and the scales show I'm up a few pounds! 😬 I love doing this cleanse and it gets me back on track! Follow me on Snapchat 👻 @Lisawi3004 for all the fun of the next 3 days! 😉 #3dayrefresh  #traderjoes  #cleanse 
Time to meal prep!! Lemon garlic grilled chicken, smoked mozzarella, almonds ;) keto dreams. Do you have a favorite easy lunch idea? Let me know! #supporteachother #keto #lchf #weightlosstransformation #recipes #weightlossjourney #mealprep #mealprepsunday
Today, I decided to start a new chapter in my life, not for anyone but for myself. Not because someone has told me so but because I want to do it!  As I begin this weight loss journey, I know it's going to be hard; there's gonna be times I want to give up but I won't, there will be times when I will fail and give in to temptation (I love my food ❤) but I will get back up the next day... You might ask, why are you sounding so confident, you haven't even started?  My answer to you is, I am not confident, I am speaking these words into the universe in hopes they will come into existence (basically, faking it until I make it). This is my way of being optimistic of the future and what lays ahead of me...... I want to look back to this day, remember what was going through my mind as I was writing this post and smile at all I would have achieved 🤗  #weightlossjourney #weightloss #weightlosstransformation #weight #weightwatchers #weightlossmotivation #weightlosssupport #weightgoals #weightlossdiary #weightlossstory #2017 #365dayschallenge #weightlossblogger #exercise #diet #healthyeating #healthylifestyle #healthyliving #happylife #newchapter
Today, I decided to start a new chapter in my life, not for anyone but for myself. Not because someone has told me so but because I want to do it! As I begin this weight loss journey, I know it's going to be hard; there's gonna be times I want to give up but I won't, there will be times when I will fail and give in to temptation (I love my food ❤) but I will get back up the next day... You might ask, why are you sounding so confident, you haven't even started? My answer to you is, I am not confident, I am speaking these words into the universe in hopes they will come into existence (basically, faking it until I make it). This is my way of being optimistic of the future and what lays ahead of me...... I want to look back to this day, remember what was going through my mind as I was writing this post and smile at all I would have achieved 🤗 #weightlossjourney  #weightloss  #weightlosstransformation  #weight  #weightwatchers  #weightlossmotivation  #weightlosssupport  #weightgoals  #weightlossdiary  #weightlossstory  #2017  #365dayschallenge  #weightlossblogger  #exercise  #diet  #healthyeating  #healthylifestyle  #healthyliving  #happylife  #newchapter 
Transformstion picture of the day. The picture on the left was taken in November 2014. I was just under 350 pounds in that picture. I was attending a party for Mark Wahlberg's new restaurant Wahlburgers @wahlburgersca in Toronto. It had just been over a month since I started going to gym with @dominicadamiec. I was really proud of myself for going to the gym and treated myself to a cheat night. Mark Wahlberg and his brothers had the party paid for, so I ate a ton of good food and drank a lot of alcohol. My side view in pictures use to really bother me for this very reason: my double chin. I wanted my chin gone more than anything in the world. 2 years later, its 95% gone. The picture on the right was taken December 2016. I was just under 235 pounds in that picture. A person's face can be the most obvious place that they will notice the positive effect of their weight loss. For example, my face transformed from round to oval. Working out has been the greatest thing that has happened to me. Even though getting sweaty at the gym can feel gross, always remember that sweat is your fat crying. Thanks for a great party, @markwahlberg. @donniewahlberg, and @wahlburgersca! 🍔💪🏻 . . . . #beforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlosssupport #weightlosstransformation #extreamweightloss #transformation #transformationfitnation #progress #fit #fitfam #fitspo #fitspiration #fitness #instafit #inspiration #cardio #weightlifting #weighttraining #training #eatclean #toronto #markwahlberg #donnieswahlberg #wahlburgers #sefie #newkidsontheblock #nkotb
Transformstion picture of the day. The picture on the left was taken in November 2014. I was just under 350 pounds in that picture. I was attending a party for Mark Wahlberg's new restaurant Wahlburgers @wahlburgersca in Toronto. It had just been over a month since I started going to gym with @dominicadamiec. I was really proud of myself for going to the gym and treated myself to a cheat night. Mark Wahlberg and his brothers had the party paid for, so I ate a ton of good food and drank a lot of alcohol. My side view in pictures use to really bother me for this very reason: my double chin. I wanted my chin gone more than anything in the world. 2 years later, its 95% gone. The picture on the right was taken December 2016. I was just under 235 pounds in that picture. A person's face can be the most obvious place that they will notice the positive effect of their weight loss. For example, my face transformed from round to oval. Working out has been the greatest thing that has happened to me. Even though getting sweaty at the gym can feel gross, always remember that sweat is your fat crying. Thanks for a great party, @markwahlberg. @donniewahlberg, and @wahlburgersca! 🍔💪🏻 . . . . #beforeandafter  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlosssupport  #weightlosstransformation  #extreamweightloss  #transformation  #transformationfitnation  #progress  #fit  #fitfam  #fitspo  #fitspiration  #fitness  #instafit  #inspiration  #cardio  #weightlifting  #weighttraining  #training  #eatclean  #toronto  #markwahlberg  #donnieswahlberg  #wahlburgers  #sefie  #newkidsontheblock  #nkotb 
Still evaluating my goals for fitness during this pregnancy but I do know that my goal for health through food remains. My first pregnancy, I gained 100lbs in 7 months [ my daughter was premature ] and my first goal above all else is to eat without emotions and to focus on healthy, colorful, body benefiting foods. Keto is out for now. And so is low carb. My body is happier on a cellular level when lots of veggies are consumed so I might eat a 'Keto type' meal every once in awhile but I am not going to be looking at net carbs anymore. So sticking with Paleo basically. Keeping my sugar intake low is another goal so no more chocolate for now. I'm gonna moderate my fruit sugar intake but almost completely cut out all other sugar. during my last pregnancy with my now 8 year old daughter, every doctor I would see would look at me and call gestational diabetes and I don't know if they were just being judgmental because of my size or if I was truly on the verge but every test I took was no where near close to any sort of elevated sugars in my blood. I was also 17 and my body was younger and just becoming unhealthy so I think that was a factor for not getting diabetes. Not to mention my husband now has diabetes and didn't before our first pregnancy. I just don't want to risk it so sugar is the one thing I am going to be keeping a close eye on. Im going to be adding nightly walks to my routine again for pelvic strength and 200 squats a day as well. Not really focusing on my outward appearance, like the shape of my butt, but things that will benefit my baby and will build a body made for birth. Pretty crazy comparison. 435lbs not pregnant to 262lbs 1 month pregnant. Life is weird. #fuckingbelieveinyourself
Still evaluating my goals for fitness during this pregnancy but I do know that my goal for health through food remains. My first pregnancy, I gained 100lbs in 7 months [ my daughter was premature ] and my first goal above all else is to eat without emotions and to focus on healthy, colorful, body benefiting foods. Keto is out for now. And so is low carb. My body is happier on a cellular level when lots of veggies are consumed so I might eat a 'Keto type' meal every once in awhile but I am not going to be looking at net carbs anymore. So sticking with Paleo basically. Keeping my sugar intake low is another goal so no more chocolate for now. I'm gonna moderate my fruit sugar intake but almost completely cut out all other sugar. during my last pregnancy with my now 8 year old daughter, every doctor I would see would look at me and call gestational diabetes and I don't know if they were just being judgmental because of my size or if I was truly on the verge but every test I took was no where near close to any sort of elevated sugars in my blood. I was also 17 and my body was younger and just becoming unhealthy so I think that was a factor for not getting diabetes. Not to mention my husband now has diabetes and didn't before our first pregnancy. I just don't want to risk it so sugar is the one thing I am going to be keeping a close eye on. Im going to be adding nightly walks to my routine again for pelvic strength and 200 squats a day as well. Not really focusing on my outward appearance, like the shape of my butt, but things that will benefit my baby and will build a body made for birth. Pretty crazy comparison. 435lbs not pregnant to 262lbs 1 month pregnant. Life is weird. #fuckingbelieveinyourself 
My heel has been bothering me again 😩 so today I spent some time on the bike today. 35 minutes was all I could handle. I will be icing, doing my stretches, and taking some aleve tonight to see if that helps. #plantarfasciitis
My heel has been bothering me again 😩 so today I spent some time on the bike today. 35 minutes was all I could handle. I will be icing, doing my stretches, and taking some aleve tonight to see if that helps. #plantarfasciitis 
Left: 5 years ago today. 1/22/2012 moving into my spring semester freshman year of college. Right: Today. You're never too young to take an interest in your health. @weightwatchers isn't just for old people 🙌🏻 it taught me everything I needed to know to live a healthy life style. Remember everyone you see in your meetings are all there for a reason. Just starting out or maintaining. It's all a journey we're on together. So here's #transformationtuesday even though it's Sunday #weightwatchers #wwig #wwsisterhood #wwboston #weightloss #weightlosstransformation #weightlossmotivation #healthy #fitness #workout
Left: 5 years ago today. 1/22/2012 moving into my spring semester freshman year of college. Right: Today. You're never too young to take an interest in your health. @weightwatchers isn't just for old people 🙌🏻 it taught me everything I needed to know to live a healthy life style. Remember everyone you see in your meetings are all there for a reason. Just starting out or maintaining. It's all a journey we're on together. So here's #transformationtuesday  even though it's Sunday #weightwatchers  #wwig  #wwsisterhood  #wwboston  #weightloss  #weightlosstransformation  #weightlossmotivation  #healthy  #fitness  #workout 
Another college throwback popped up on my Timehop today. 😩 Obviously I'm very happy with my curves 🍑 but I can't wait to get back to feeling thin and lean, just with added muscles 😉  #fit #fitness #fitnessfamily #fitnessjourney #fitnessmotivation #fitnessgoals #fitfam #fitjourney #weightloss #weightlosstransformation #weightlossjourney #losingweight #gainingmuscle #muscle #thickfit #collegedays #collegethrowback #throwback #nike #gym #gymlife #exercise #workout #healthylifestyle #fitnesslifestyle #fitnessfoods #cleaneating #longlegs #tallgirls #legsfordays
Another college throwback popped up on my Timehop today. 😩 Obviously I'm very happy with my curves 🍑 but I can't wait to get back to feeling thin and lean, just with added muscles 😉 #fit  #fitness  #fitnessfamily  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitfam  #fitjourney  #weightloss  #weightlosstransformation  #weightlossjourney  #losingweight  #gainingmuscle  #muscle  #thickfit  #collegedays  #collegethrowback  #throwback  #nike  #gym  #gymlife  #exercise  #workout  #healthylifestyle  #fitnesslifestyle  #fitnessfoods  #cleaneating  #longlegs  #tallgirls  #legsfordays 
go to ➡️ @fat_burning_blueprint my bio url to learn the Easy Solution You are Missing Lose Tummy Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_blueprint for additional fat burning transformation & motivation pics!  #weightlossjourney #weightlosscoach  #weightlossblog #weightlossfood #weightlossplan #weightlossmotivation #weightlossdiary #weightlossresults  #weightlossideas #weightlossinspo #weightlossmotivation#weightloss #weightlossinspiration #weightlosstransformation #healthy #fitness #instafit #getfit#food#wellness#cook
go to ➡️ @fat_burning_blueprint my bio url to learn the Easy Solution You are Missing Lose Tummy Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_blueprint for additional fat burning transformation & motivation pics! #weightlossjourney  #weightlosscoach  #weightlossblog  #weightlossfood  #weightlossplan  #weightlossmotivation  #weightlossdiary  #weightlossresults  #weightlossideas  #weightlossinspo  #weightlossmotivation #weightloss  #weightlossinspiration  #weightlosstransformation  #healthy  #fitness  #instafit  #getfit #food #wellness #cook 
Hello love 😍😍😍😍 protein angel food cake rounds out my macros perfectly !! I topped with a T of butterfinger pieces, greek cream cheese drizzle, dark Cocoa drizzle, Walden's caramel sauce, and fat free reddi whip!! Macros for the whole thing with topping is 22c 6f 53p 😋😋😋 you can find the recipe by searching "the macro experiment protein angel food cake recipe" it's life changing! #fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #fitchick #fitfam #diet #countingmacros #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #beforeandafter #instafit #instafitness #fatloss #inspiration #inspo #fitsporation #fitness
Hello love 😍😍😍😍 protein angel food cake rounds out my macros perfectly !! I topped with a T of butterfinger pieces, greek cream cheese drizzle, dark Cocoa drizzle, Walden's caramel sauce, and fat free reddi whip!! Macros for the whole thing with topping is 22c 6f 53p 😋😋😋 you can find the recipe by searching "the macro experiment protein angel food cake recipe" it's life changing! #fitspo  #fitgirl  #gettingfit  #iifym  #iifymgirls  #iifymwomen  #dieting  #flexibledieting  #fitchick  #fitfam  #diet  #countingmacros  #macros  #weightlossinspiration  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossgoal  #fitnessmotivation  #beforeandafter  #instafit  #instafitness  #fatloss  #inspiration  #inspo  #fitsporation  #fitness 
Not so chunky monkey smoothie! 2 bananas, peanut butter, unsweetened almond milk and chocolate whey protein powder and ice!!! 🐒🐒🐒🐒#yummmmmm #healthyeats #gettinghealthy #weightlosstransformation #weightloss
Gumbo. It's cool outside. Funny Louisiana weather. I've been cramping all weekend. Will be getting with my doctor to have another ultrasound done to see about my fibroids and cyst on my ovaries now that I've gotten my weight down #wlstories
Gumbo. It's cool outside. Funny Louisiana weather. I've been cramping all weekend. Will be getting with my doctor to have another ultrasound done to see about my fibroids and cyst on my ovaries now that I've gotten my weight down #wlstories 
Throwback to when @therock had hair!!! Great time at Madame Tussaud's. Repping the BTW hoodie as always!!!
Throwback to when @therock had hair!!! Great time at Madame Tussaud's. Repping the BTW hoodie as always!!!
Extraordinary! visit ➡️ @fatloss__motivation my bio link to reveal Simple Trick Melts Tummy Fat Overnight ___________________________________________ Follow ➡️ @fatloss__motivation for additional dieting transformation & encouragement photos!  #weightlosssurgery #weightlosstips  #weightlossgoal #weightlosscommunity #weightlossquotes #weightlosswednesday #weightlossgoals #weightloss2016  #weightlosschallenge#weightlosstea #weightlossinspo #weightlossplan#weightlossbeforeandafter #health #weightlosstransformation #transformation #health #instafit #getfit#gym#eatclean#cook
Extraordinary! visit ➡️ @fatloss__motivation my bio link to reveal Simple Trick Melts Tummy Fat Overnight ___________________________________________ Follow ➡️ @fatloss__motivation for additional dieting transformation & encouragement photos! #weightlosssurgery  #weightlosstips  #weightlossgoal  #weightlosscommunity  #weightlossquotes  #weightlosswednesday  #weightlossgoals  #weightloss2016  #weightlosschallenge #weightlosstea  #weightlossinspo  #weightlossplan #weightlossbeforeandafter  #health  #weightlosstransformation  #transformation  #health  #instafit  #getfit #gym #eatclean #cook 
You can too! Get results early this year for your new year's resolution and enjoy your new fit & healthy lifestyle forever! #weightloss #weightlossjourney #weightlosstransformation #loveyourself #happiness #weightlosschallenge #fitness #diet # #health #slim #protein #newyearresolution #foodforweightloss #mealplan #youcandoit #healthcoach
I'm getting frustrated with my tummy, but then I remember that I haven't been eating as good as I should be. I really need to get strict with my diet again and stay on plan. 👊🏼👊🏼👊🏼😬 starting...now. Because I already ate sushi and chocolate and junk today 🙃😒 About to go do a full body workout & burn off some of those calories. #backonplan #startingagain #cleaneating #weightlossjourney #weightloss #weightlossprogress #beforeandduring #bellyfat #badeatinghabits #momlife #running #slipupshappen #dietfail #weightlosstransformation #fitmom #commitment #fitness #gymtime
I'm getting frustrated with my tummy, but then I remember that I haven't been eating as good as I should be. I really need to get strict with my diet again and stay on plan. 👊🏼👊🏼👊🏼😬 starting...now. Because I already ate sushi and chocolate and junk today 🙃😒 About to go do a full body workout & burn off some of those calories. #backonplan  #startingagain  #cleaneating  #weightlossjourney  #weightloss  #weightlossprogress  #beforeandduring  #bellyfat  #badeatinghabits  #momlife  #running  #slipupshappen  #dietfail  #weightlosstransformation  #fitmom  #commitment  #fitness  #gymtime 
A trip to Davidoff Cigar Bar was well worth it! A cheeky fat cigar whilst people watching on the strip! Relaxing and chilled!! I know the cigar is hardly great for my cardiovascular, but what happens in Vegas....... 🙌🏼💪🏼👌🏼
A trip to Davidoff Cigar Bar was well worth it! A cheeky fat cigar whilst people watching on the strip! Relaxing and chilled!! I know the cigar is hardly great for my cardiovascular, but what happens in Vegas....... 🙌🏼💪🏼👌🏼
I'm sick. I'm frustrated with this cast. I am not helpless. I've been struggling with opening jars and bottles.....not anymore. I discovered that if I do an air bench and squat up against a wall, that I can use my quads to hold the jar/bottle and I can open it with my left hand. #notgivingup #noexcuses #fractured #purple #cast
I'm sick. I'm frustrated with this cast. I am not helpless. I've been struggling with opening jars and bottles.....not anymore. I discovered that if I do an air bench and squat up against a wall, that I can use my quads to hold the jar/bottle and I can open it with my left hand. #notgivingup  #noexcuses  #fractured  #purple  #cast 
stats from Orangetheory this morning 😅 my heart rate monitor always shuts off when im on the rower so I definitely burned more calories but regardless, I earned my dinner tonight 🙆🏻 almost done meal prepping for the week - got a big batch of chili coming up 😋😋 now, time for football 🖤💛🖤💛
stats from Orangetheory this morning 😅 my heart rate monitor always shuts off when im on the rower so I definitely burned more calories but regardless, I earned my dinner tonight 🙆🏻 almost done meal prepping for the week - got a big batch of chili coming up 😋😋 now, time for football 🖤💛🖤💛
Tonight I started my weight training which I haven't done since my second month of pregnancy. Very thankful for my accountability partner (my hubby) who gave me positive feedback when I felt discouraged or gave me the drive I needed when I felt like giving up. You have to remember to always honor where your body is at and getting back into my fitness groove and starting the work to get this weight off of me has taught me to be present and to listen to my body. When I started working out again my mind and body were completely detached. My mind thought I could do all my normal things when I'm fact my body has a lot of strength to gain back and not to mention more healing to do from birth. By not giving up on getting back into it though has taught my mind to listen and honor my body.  #4weekspostpartum #postpartumfitness #shedthebabyweight #fitmoms #fitnessjourney #fitgirls #girlswholift #weightlosstransformation #weighttraining #accountability #healthyliving #loveyourself #youtime
Tonight I started my weight training which I haven't done since my second month of pregnancy. Very thankful for my accountability partner (my hubby) who gave me positive feedback when I felt discouraged or gave me the drive I needed when I felt like giving up. You have to remember to always honor where your body is at and getting back into my fitness groove and starting the work to get this weight off of me has taught me to be present and to listen to my body. When I started working out again my mind and body were completely detached. My mind thought I could do all my normal things when I'm fact my body has a lot of strength to gain back and not to mention more healing to do from birth. By not giving up on getting back into it though has taught my mind to listen and honor my body. #4weekspostpartum  #postpartumfitness  #shedthebabyweight  #fitmoms  #fitnessjourney  #fitgirls  #girlswholift  #weightlosstransformation  #weighttraining  #accountability  #healthyliving  #loveyourself  #youtime 
A story that I would've loved to tell if I did it the right way... Uploaded a new video and I highly recommended everyone to check it out! Click the link in my bio & leave a like and subscribe❤ ———— #youtube #youtuber #dimitriuslopez  #motd #makeup #anastasiabeverlyhills #wakeupandmakeup #morphe #morpheboy #boysinmakeup #powerofmakeup  #malemua #makeupaddict #beauty #glam #youtubebeautyguru #hudabeauty #beautyblogger #mua_underdogs #featuremuas #undiscovered_muas #weightloss #weightlosstransformation
A story that I would've loved to tell if I did it the right way... Uploaded a new video and I highly recommended everyone to check it out! Click the link in my bio & leave a like and subscribe❤ ———— #youtube  #youtuber  #dimitriuslopez  #motd  #makeup  #anastasiabeverlyhills  #wakeupandmakeup  #morphe  #morpheboy  #boysinmakeup  #powerofmakeup  #malemua  #makeupaddict  #beauty  #glam  #youtubebeautyguru  #hudabeauty  #beautyblogger  #mua_underdogs  #featuremuas  #undiscovered_muas  #weightloss  #weightlosstransformation