#weightlosstransformation medias

Photos

Yes, I'm wearing 2 different socks-- but don't let that distract you from that number on the scale! I'm officially in the 180s 🎉🎉🎉 Feeling pretty excited about the progress I've made in the last month and half! Results like this make it easy to stay on track. . . . #weightlossjourney #weightloss #weightlosstransformation #keto #ketoweightloss #countingcalories #intermittentfasting #dietandexercise #stayactive #moveeveryday #youcandoit #keepmovingforward #180s #happydance #healthychanges #meetinggoals #goals #differentsocks #scale #watchmedothis
Yes, I'm wearing 2 different socks-- but don't let that distract you from that number on the scale! I'm officially in the 180s 🎉🎉🎉 Feeling pretty excited about the progress I've made in the last month and half! Results like this make it easy to stay on track. . . . #weightlossjourney  #weightloss  #weightlosstransformation  #keto  #ketoweightloss  #countingcalories  #intermittentfasting  #dietandexercise  #stayactive  #moveeveryday  #youcandoit  #keepmovingforward  #180s  #happydance  #healthychanges  #meetinggoals  #goals  #differentsocks  #scale  #watchmedothis 
Hey its Alex! Just thought I'd start making it a habit to post when i have a random thought! And so im not too boring!  So I don't have horrible eating habits but i definitely don't have great ones either. I drink green tea and water regularly but id also have a croissant. So not horrible but not great lol. I quite enjoy my bready foods and pastas but i also love salads and vegetables!  When i mentioned to someone that i was going on this journey with my best friend a lot of people say to me "you're too skinny to go on a diet" or "why? You can probably eat whatever you want!" And that's not the point!!! Im not going on this "diet" to get skinny! In fact no one commits to something like this to get "skinny"! Im doing this so i can feel better about myself, to gain confidence, and to feel that i can wear whatever i want and not feel like I have a "muffin top" or too big of hips and to not put myself down when I have a single piece of pizza or whatever! Im doing this to change my state of mind view point on life and to become more positive! So im sure others who go on a journey like this feel the same!! Just thought I'd share that with everyone!
Hey its Alex! Just thought I'd start making it a habit to post when i have a random thought! And so im not too boring! So I don't have horrible eating habits but i definitely don't have great ones either. I drink green tea and water regularly but id also have a croissant. So not horrible but not great lol. I quite enjoy my bready foods and pastas but i also love salads and vegetables! When i mentioned to someone that i was going on this journey with my best friend a lot of people say to me "you're too skinny to go on a diet" or "why? You can probably eat whatever you want!" And that's not the point!!! Im not going on this "diet" to get skinny! In fact no one commits to something like this to get "skinny"! Im doing this so i can feel better about myself, to gain confidence, and to feel that i can wear whatever i want and not feel like I have a "muffin top" or too big of hips and to not put myself down when I have a single piece of pizza or whatever! Im doing this to change my state of mind view point on life and to become more positive! So im sure others who go on a journey like this feel the same!! Just thought I'd share that with everyone!
"Schweineschnitzel mit Olivensalsa auf Zucchinireis" aus dem @weightwatchers_deutschland Kochbuch "Schnelle Küche" (in der App auch zu finden) 11 smartpoints, Mega Portion und super Yummi 😍  #weightwatchersdeutschland #ww #erhaltungsphase #weightwatcher #weightwatchers #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #smartpoints #schlankimbrautkleid #abnehmen2017 #abnehmenmitww #gesund #weihhtloss #yummi #punktezählen #lecker #gesundabnehmen #food #essen #wwtagebuch #food #foodblogger #wwgoldie
"Schweineschnitzel mit Olivensalsa auf Zucchinireis" aus dem @weightwatchers_deutschland Kochbuch "Schnelle Küche" (in der App auch zu finden) 11 smartpoints, Mega Portion und super Yummi 😍 #weightwatchersdeutschland  #ww  #erhaltungsphase  #weightwatcher  #weightwatchers  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #smartpoints  #schlankimbrautkleid  #abnehmen2017  #abnehmenmitww  #gesund  #weihhtloss  #yummi  #punktezählen  #lecker  #gesundabnehmen  #food  #essen  #wwtagebuch  #food  #foodblogger  #wwgoldie 
Staring off my Monday right! 🎉 Nice run this morning and I'm still trying to get used to weight watcher's. If any of you WW have any tips let me know 😁
Staring off my Monday right! 🎉 Nice run this morning and I'm still trying to get used to weight watcher's. If any of you WW have any tips let me know 😁
SO. I was craving a turkey burger with lettuce now that I can actually have raw fruits/veggies(yaaaay! 🎉). I typically get the Jenny-O turkey burgers or ground turkey to make my own, but I saw that the Shady Brook Farms turkey patties were on sale. A big NOPE. NO. My dreams and cravings for a burger were shattered. I can stand lean meat, but this consistency was different...kinda rubbery in a way. I made myself eat a few bites but had to feed the rest to the trash can. Wahh!! 💔
SO. I was craving a turkey burger with lettuce now that I can actually have raw fruits/veggies(yaaaay! 🎉). I typically get the Jenny-O turkey burgers or ground turkey to make my own, but I saw that the Shady Brook Farms turkey patties were on sale. A big NOPE. NO. My dreams and cravings for a burger were shattered. I can stand lean meat, but this consistency was different...kinda rubbery in a way. I made myself eat a few bites but had to feed the rest to the trash can. Wahh!! 💔
It's been almost 7 weeks and I thank myself NOW!!! No more CPap, no more of my large breast trying to kill me in my sleep at night, no more snoring and no more of me being unable to shave this fuzzy legs of mine. I can't wait til I hit my 3 month mark and see what I accomplish by then.
It's been almost 7 weeks and I thank myself NOW!!! No more CPap, no more of my large breast trying to kill me in my sleep at night, no more snoring and no more of me being unable to shave this fuzzy legs of mine. I can't wait til I hit my 3 month mark and see what I accomplish by then.
Gaaaaaah!! This is just 21 day of doing my best, not being perfect, falling off the meal plan on week 2 and be brave and not allowing excuses to determine what was possible.  Truth be told, this was the very first program I used (back on July 13, 2016 - yes I remember the day ROTFL 🤣👍❤) to stop feeling unworthy, sluggish, depressed, fat and stop have daily migraines.  Then, I weighed in at my heaviest of 216 pounds with a 45" waist!! I felt embarrassed and so ready for a change.  To feel a love again without constant knee and lower back pain.  To not feel out of breath when going up one flight of stairs.  Embarrassing.  When I joined this group I weighed in 191.7 pounds.  Today I weigh in at 188.5 pounds!! 3.2 pounds gone in just 21 days???!!! NO. Freaking. WAY!!! 🙌💪😗🤠😎💖😙 🎢 There is no limit to what you CAN do. 🎃 BELIEVE in yourself. 💪 TRUST the process. 🤓 Have PATIENCE (this ones hard but don't give up before the magic happens). 👟 When you stumble, LEARN from it. 😘 Be KIND to yourself and LOVE your body and mind. 📈 Create a habit and healthy compound effect by doing this every single day. 👌🆗 And when you trip up know that's NORMAL and OKAY!  It happens to everyone and everyone does it.  But you get back up and start again because you want to see a change and feel ecstatic about what you did for yourself! ❤  You are worth it!! #beachbody #runner #trailrunning #roadrunning #fitgirl #pnw #healthy #inspire #eatclean #cleaneating #workingout #fitness #bodybuilding #fall #bekind #laughregularly #catmom #cardio #coffee #foodisfuel #nutrition #motivate #weightlosstransformation #shakeology #loveyourself
Gaaaaaah!! This is just 21 day of doing my best, not being perfect, falling off the meal plan on week 2 and be brave and not allowing excuses to determine what was possible. Truth be told, this was the very first program I used (back on July 13, 2016 - yes I remember the day ROTFL 🤣👍❤) to stop feeling unworthy, sluggish, depressed, fat and stop have daily migraines. Then, I weighed in at my heaviest of 216 pounds with a 45" waist!! I felt embarrassed and so ready for a change. To feel a love again without constant knee and lower back pain. To not feel out of breath when going up one flight of stairs. Embarrassing. When I joined this group I weighed in 191.7 pounds. Today I weigh in at 188.5 pounds!! 3.2 pounds gone in just 21 days???!!! NO. Freaking. WAY!!! 🙌💪😗🤠😎💖😙 🎢 There is no limit to what you CAN do. 🎃 BELIEVE in yourself. 💪 TRUST the process. 🤓 Have PATIENCE (this ones hard but don't give up before the magic happens). 👟 When you stumble, LEARN from it. 😘 Be KIND to yourself and LOVE your body and mind. 📈 Create a habit and healthy compound effect by doing this every single day. 👌🆗 And when you trip up know that's NORMAL and OKAY! It happens to everyone and everyone does it. But you get back up and start again because you want to see a change and feel ecstatic about what you did for yourself! ❤ You are worth it!! #beachbody  #runner  #trailrunning  #roadrunning  #fitgirl  #pnw  #healthy  #inspire  #eatclean  #cleaneating  #workingout  #fitness  #bodybuilding  #fall  #bekind  #laughregularly  #catmom  #cardio  #coffee  #foodisfuel  #nutrition  #motivate  #weightlosstransformation  #shakeology  #loveyourself 
If I do say so myself this was absolutely delicious! Roasted Tomato & Basil Soup. Packed with loads wonderful speed foods and great for the cold winter months that are coming our way. I'm off out for food tonight - were going for Lebanese food. But I'm going to have grilled chicken and lamb with some boiled rice and tons of salad. I'll probably have halloumi too but I haven't had my Hex A today and then I'll over syn the rest 💪🏼 #cooking #soup #food #comfortfood #foodporn #healthy #fresh #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #slimmingworldfollowers #slimmingworldgirl #slimmingworldlove #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldrecipes #swmafia #swfriends #weightloss #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #slimmingworlddinner #slimmingworldlunch
If I do say so myself this was absolutely delicious! Roasted Tomato & Basil Soup. Packed with loads wonderful speed foods and great for the cold winter months that are coming our way. I'm off out for food tonight - were going for Lebanese food. But I'm going to have grilled chicken and lamb with some boiled rice and tons of salad. I'll probably have halloumi too but I haven't had my Hex A today and then I'll over syn the rest 💪🏼 #cooking  #soup  #food  #comfortfood  #foodporn  #healthy  #fresh  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #slimmingworldfollowers  #slimmingworldgirl  #slimmingworldlove  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldfamily  #slimmingworldrecipes  #swmafia  #swfriends  #weightloss  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldmeals  #slimmingworlddinner  #slimmingworldlunch 
Rise and Grind Fitfam. It’s going to be a great week. Time to push outside of our comfort zones and take risks. You’ll never know what could happen if you never try new things. Don’t pass on an opportunity, take the shot 💪🙌👏 You got this!
Rise and Grind Fitfam. It’s going to be a great week. Time to push outside of our comfort zones and take risks. You’ll never know what could happen if you never try new things. Don’t pass on an opportunity, take the shot 💪🙌👏 You got this!
⭕️LYING HAMSTRING CURL⭕️ This exercise is great to build the strength in your hammies🔥💪🏻 It's all well and good having a nice big and defined quad but not a strong hamstring😰 Make sure to train all muscles equally👍🏼👌🏻 Your hamstring plays an important role in everyday activities such as walking, jumping and 🏃🏻🔥 The function of your hamstring is to flex your knee and move your hips backwards💪🏻 Your hamstring is made up of 3 muscles, semenbranosus, semitendinosus and the biceps fermoris which is the main muscle used💪🏻👌🏻 ⭕️TEACHING POINTS⭕️ 1. Set up the machine to fit your height and correct weight. Lie face down making sure the pad of the curl is on the back of your legs, just under your calves.  2. Keeping your back straight, use full range of motion, lift the bar up with the back of your legs up towards your bum🍑, hold and squeeze for 1-2 seconds and slowly lower the bar back to starting position.  3. Make sure to exhale on the way up and keep your upper legs on the bench at all times. Point your toes towards the floor. Control the movement💪🏻 I done 4 sets of 8 reps on this exercise🔥💪🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑  #gym #gyminstructor #pt #personaltrainer #gyminspiration #gymfreak #fitspo #fitspiration #fitnessmotivation #irishfitfam #dublinfitfam #fitfam #dublinfitness #irishfitness #healthiswealth #healthyliving #healthylifestyle #bodybuilding #bodytransformation #legday #weightlossjourney #weightlosstransformation #gymshark #myprotein #fitnessjourney #gymtime
⭕️LYING HAMSTRING CURL⭕️ This exercise is great to build the strength in your hammies🔥💪🏻 It's all well and good having a nice big and defined quad but not a strong hamstring😰 Make sure to train all muscles equally👍🏼👌🏻 Your hamstring plays an important role in everyday activities such as walking, jumping and 🏃🏻🔥 The function of your hamstring is to flex your knee and move your hips backwards💪🏻 Your hamstring is made up of 3 muscles, semenbranosus, semitendinosus and the biceps fermoris which is the main muscle used💪🏻👌🏻 ⭕️TEACHING POINTS⭕️ 1. Set up the machine to fit your height and correct weight. Lie face down making sure the pad of the curl is on the back of your legs, just under your calves. 2. Keeping your back straight, use full range of motion, lift the bar up with the back of your legs up towards your bum🍑, hold and squeeze for 1-2 seconds and slowly lower the bar back to starting position. 3. Make sure to exhale on the way up and keep your upper legs on the bench at all times. Point your toes towards the floor. Control the movement💪🏻 I done 4 sets of 8 reps on this exercise🔥💪🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑 #gym  #gyminstructor  #pt  #personaltrainer  #gyminspiration  #gymfreak  #fitspo  #fitspiration  #fitnessmotivation  #irishfitfam  #dublinfitfam  #fitfam  #dublinfitness  #irishfitness  #healthiswealth  #healthyliving  #healthylifestyle  #bodybuilding  #bodytransformation  #legday  #weightlossjourney  #weightlosstransformation  #gymshark  #myprotein  #fitnessjourney  #gymtime 
Loads of veg and some vegan spicy oven baked burgers 😩 yum!! . . . . . . #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #love #follow #like #cool #followme #bbg #blog #blogger #food #healthyfood #Vegetarian #vegan #vegetables
Började denna vecka på ett underbart sätt. 60min moroncardio följt av invägning på 65(!!)kg imorse 😳😍. Glädjen av att få bevisat ifall man jobbar tillräckligt hårt kommer resultaten! Det gäller att vara envis och inte ge upp! Glädjen och stoltheten har förgyllt hela dagen och givit mig mycket energi, både fysiskt och psykiskt. Nu e de soffhäng och foodprep som gäller och imoron tar vi en till bra dag 👍! #gånerivikt#viktnedgång#weightloss#weightlosstransformation#jagkanjagvill#stolt#minviktresa#viktresa#fit2017#transformation#livsstilsförändring
Började denna vecka på ett underbart sätt. 60min moroncardio följt av invägning på 65(!!)kg imorse 😳😍. Glädjen av att få bevisat ifall man jobbar tillräckligt hårt kommer resultaten! Det gäller att vara envis och inte ge upp! Glädjen och stoltheten har förgyllt hela dagen och givit mig mycket energi, både fysiskt och psykiskt. Nu e de soffhäng och foodprep som gäller och imoron tar vi en till bra dag 👍! #gånerivikt #viktnedgång #weightloss #weightlosstransformation #jagkanjagvill #stolt #minviktresa #viktresa #fit2017 #transformation #livsstilsförändring 
It's never too late to get back on track or to try again ❤️#weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #mom #mombod
#Lunch for the day, which is actually my breakfast (#intermittentfasting) and let me tell you it was delicious!!! I found this new dressing that is my new absolute favorite!! Best part is it's super low on sugar, 0.5 grams of saturated fat and even has 1 gram of #protein !! SCORE! Also had an 80 #calorie #greekyogurt with 12 grams of protein as well. Anyway I'm really diggin this way of eating. I don't get hungry until noon now, and when I eat I feel full! Which is so great haha I love food to much to not feel full. It also helps me not to binge. But I have to be disciplined because if I wait to long out comes the gummy worms ect. (Don't have them at the house but I will make a trip to buy them lol it's bad) anyway I hope your day is going awesome and you're accomplishing your #goals for the day! 💜✌🏽😘 ##motivationmonday #motivated #fitnessmotivation #fitness #fitgirl #fitwomen #fitmom #fitmoms #fitmommy #fitmomsofig #weightlossjourney #weightlosstransformation #weightloss #transformation #cleaneating
#Lunch  for the day, which is actually my breakfast (#intermittentfasting ) and let me tell you it was delicious!!! I found this new dressing that is my new absolute favorite!! Best part is it's super low on sugar, 0.5 grams of saturated fat and even has 1 gram of #protein  !! SCORE! Also had an 80 #calorie  #greekyogurt  with 12 grams of protein as well. Anyway I'm really diggin this way of eating. I don't get hungry until noon now, and when I eat I feel full! Which is so great haha I love food to much to not feel full. It also helps me not to binge. But I have to be disciplined because if I wait to long out comes the gummy worms ect. (Don't have them at the house but I will make a trip to buy them lol it's bad) anyway I hope your day is going awesome and you're accomplishing your #goals  for the day! 💜✌🏽😘 ##motivationmonday  #motivated  #fitnessmotivation  #fitness  #fitgirl  #fitwomen  #fitmom  #fitmoms  #fitmommy  #fitmomsofig  #weightlossjourney  #weightlosstransformation  #weightloss  #transformation  #cleaneating 
CARDIO DAY! it's weird that I actually look forward to cardio now! My workout consisted -5 min on stairmaster -8 rounds of interval rowing -10 rounds  of interval running  Sweaty mofo right here! Glad to get my workout in on a monday!! Starting the week off right! 😀💪🏃 #weightloss #weightlossjourney #weightlosstransformation #gettinghealthy #progress #inprogress #progressnotperfection #weightlifting #cardio #noexcuses #ivecomesofar #interval #running #rowing #stairmaster #sweaty #sweatingballs #weightlossjourney #workout #workoutmotivation #girlswholift #lifting #goals #crushinggoals #determination #workoutmotivation
CARDIO DAY! it's weird that I actually look forward to cardio now! My workout consisted -5 min on stairmaster -8 rounds of interval rowing -10 rounds of interval running Sweaty mofo right here! Glad to get my workout in on a monday!! Starting the week off right! 😀💪🏃 #weightloss  #weightlossjourney  #weightlosstransformation  #gettinghealthy  #progress  #inprogress  #progressnotperfection  #weightlifting  #cardio  #noexcuses  #ivecomesofar  #interval  #running  #rowing  #stairmaster  #sweaty  #sweatingballs  #weightlossjourney  #workout  #workoutmotivation  #girlswholift  #lifting  #goals  #crushinggoals  #determination  #workoutmotivation 
I brought this with lunch today....not too shabby! I have tried real, raw, true blue (or green in this case) pressed juices straight from the market to the table and let me tell ya, those will make your hair stand on end! This fortunately had lemon oil added and that really helped with  the flavor. B+ for me! __________ #naked #nakedjuices #brightgreens #weightloss #beforeandafter #getfit #loseit #loseitwithlea #loseweight #gainhappiness #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fat #nopainnogain #healthy #healthier #motivation #motivate #determination #droppingpounds #workingonmyfitness #losingweight #youcandoit #youcandoittoo #werk #pushyourself #getit #fattofab
I brought this with lunch today....not too shabby! I have tried real, raw, true blue (or green in this case) pressed juices straight from the market to the table and let me tell ya, those will make your hair stand on end! This fortunately had lemon oil added and that really helped with the flavor. B+ for me! __________ #naked  #nakedjuices  #brightgreens  #weightloss  #beforeandafter  #getfit  #loseit  #loseitwithlea  #loseweight  #gainhappiness  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessmotivation  #fat  #nopainnogain  #healthy  #healthier  #motivation  #motivate  #determination  #droppingpounds  #workingonmyfitness  #losingweight  #youcandoit  #youcandoittoo  #werk  #pushyourself  #getit  #fattofab 
Mal ein etwas anderes Vorher - Nachher Foto  Das war meine Lieblingsjeans in Gr. 52 wobei diese so ausgeleiert ist das siw sicher schon eine 54 ist 🙈... Solche Vergleiche helfen mir mein Selbstbild zurecht zu rücken. Den nicht selten sehe ich mich im inneren Auge immer noch mit knapp 45 KG mehr.. Der Verstand braucht wohl doch etwas länger vorallem weil sich ständig der Körper verändert.  Geht es wem auch so?  #focusonyourself  #goals❤️ #abmehmen  #gym #lowcarb  #fitnessmom  #weightlosstransformation  #transformations  #verstand  #ziel
Mal ein etwas anderes Vorher - Nachher Foto Das war meine Lieblingsjeans in Gr. 52 wobei diese so ausgeleiert ist das siw sicher schon eine 54 ist 🙈... Solche Vergleiche helfen mir mein Selbstbild zurecht zu rücken. Den nicht selten sehe ich mich im inneren Auge immer noch mit knapp 45 KG mehr.. Der Verstand braucht wohl doch etwas länger vorallem weil sich ständig der Körper verändert. Geht es wem auch so? #focusonyourself  #goals ❤️ #abmehmen  #gym  #lowcarb  #fitnessmom  #weightlosstransformation  #transformations  #verstand  #ziel 
The Salisbury steak is coming back next week and I can barely contain my excitement!!! @sensiblemeals  has made it possible for me to be #60poundsdown with a main goal of #100poundstolose next week is a good starting week!! Let me know if you are ready ❤️❤️❤️❤️ #savingmylife #lifechanging #weightlosstransformation #nostopping #weship📦 #transformation #mealprep #mealprepdone #mealprepsunday #mealpreptoyourdoorstep
So... my cat is a jerk. Woke up this morning to my avocados on the kitchen floor with a very suspicious Tarkus beside them. 😂😂 I was wondering what they were playing with all night. • • • #lchf #lowcarb #ketolife #ketogenic #ketodiet #keto #waroncarbs #hypothyroidism #pcos #hashimotos #backinjury #pushingthelimits  #fitnessmotivation #fitnessjourney #soretodaystrongtomorrow  #ketogenic #ketoweightloss  #mentalhealth #phyiscalhealth #fitness #transformation #weightlosstransformation #ketocommunity #ketofam #ketofamily #ketogenicrecipes #ketoweightloss #extremeweightloss #catsofinstagram #kittensofinstagram #darksoulscommunity
So... my cat is a jerk. Woke up this morning to my avocados on the kitchen floor with a very suspicious Tarkus beside them. 😂😂 I was wondering what they were playing with all night. • • • #lchf  #lowcarb  #ketolife  #ketogenic  #ketodiet  #keto  #waroncarbs  #hypothyroidism  #pcos  #hashimotos  #backinjury  #pushingthelimits  #fitnessmotivation  #fitnessjourney  #soretodaystrongtomorrow  #ketogenic  #ketoweightloss  #mentalhealth  #phyiscalhealth  #fitness  #transformation  #weightlosstransformation  #ketocommunity  #ketofam  #ketofamily  #ketogenicrecipes  #ketoweightloss  #extremeweightloss  #catsofinstagram  #kittensofinstagram  #darksoulscommunity 
OUR INCREDIBLE MEMBERS and their amazing results!!! Here is our drop dead gorgeous Yoli!!! "Another picture that made me decide I needed positive change in life. We are who we choose to be, no one is going to save u no one knows what u want & feel except u, no one will be as disappointed as u if u don't get it, it's hard but not imposible if a 40 year old with a crazy work schedule, maintain house work, garden, 2 busy teenagers and try to keep a happy husband lol, there is days that I don't think I can do it anymore but I look back at this pictures to remind me to keep going and not give up, it's not about the weight you loose but the life u gain. #transformation #mymotivation #weightlosstransformation #abetterme #bodyunderconstruction #crossfit #crossfitlowervalley #grilsthatlift #fitmom #runner #vivalavida #ificandoitsocanyou #40itsjustanumber" ~Yoli
OUR INCREDIBLE MEMBERS and their amazing results!!! Here is our drop dead gorgeous Yoli!!! "Another picture that made me decide I needed positive change in life. We are who we choose to be, no one is going to save u no one knows what u want & feel except u, no one will be as disappointed as u if u don't get it, it's hard but not imposible if a 40 year old with a crazy work schedule, maintain house work, garden, 2 busy teenagers and try to keep a happy husband lol, there is days that I don't think I can do it anymore but I look back at this pictures to remind me to keep going and not give up, it's not about the weight you loose but the life u gain. #transformation  #mymotivation  #weightlosstransformation  #abetterme  #bodyunderconstruction  #crossfit  #crossfitlowervalley  #grilsthatlift  #fitmom  #runner  #vivalavida  #ificandoitsocanyou  #40itsjustanumber " ~Yoli
Before embarking on his Cambridge Weight Plan journey.  Mark had so many illnesses  Type 2 diabetes Sleep apnoea Hypertension Weakened immune system To name only a few, hospitals were his second home.  He shed 9 stone in 7 months.  Dropped from a 54 inch waist to a 28.  And REVERSED all his illnesses.  Can you relate?  DREAM IT DARE IT DO IT  What will you GAIN when you LOSE  Call/text  Mark 07711848245 Lou.  07960111665  Or  Email cwpthehannigans@gmail.com  Check out our social media links  Facebook fb.me/cwpthehannigans  Instagram https://www.instagram.com/cwpthehannigans/  Twitter https://www.twitter.com/CWPTheHannigans  YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ  Web page http://www.cambridgeweightplan.com/LouMark  #cwpthehannigans #teamhannigan #cambridgeweightplan #cambridgediet #cwp #dreamitdareitdoit #cwpfamily #ketocouple #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #hannigansheroes #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers #diet
Before embarking on his Cambridge Weight Plan journey. Mark had so many illnesses Type 2 diabetes Sleep apnoea Hypertension Weakened immune system To name only a few, hospitals were his second home. He shed 9 stone in 7 months. Dropped from a 54 inch waist to a 28. And REVERSED all his illnesses. Can you relate? DREAM IT DARE IT DO IT What will you GAIN when you LOSE Call/text Mark 07711848245 Lou. 07960111665 Or Email cwpthehannigans@gmail.com Check out our social media links Facebook fb.me/cwpthehannigans Instagram https://www.instagram.com/cwpthehannigans/ Twitter https://www.twitter.com/CWPTheHannigans YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ Web page http://www.cambridgeweightplan.com/LouMark #cwpthehannigans  #teamhannigan  #cambridgeweightplan  #cambridgediet  #cwp  #dreamitdareitdoit  #cwpfamily  #ketocouple  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #weight  #slimming  #bodygoals  #cambridgeweightloss  #cwpteamscotland  #cwpjourney  #cwpmaintainers  #hannigansheroes  #edinburgh  #midlothian  #dalkeith  #bonnyrigg  #loanhead  #slimmingworld  #weightwatchers  #diet 
Been a busy 🐝 this afternoon! Immersed myself into a spot of baking! 👩🏼‍🍳 Jim Jams Hazelnut Chocolate Brownie and WW friendly Banana & Walnut Loaf (courtesy of @spangledstar)  #baking #homebaking  #chocolatebrownie #bananaandwalnutloaf #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Been a busy 🐝 this afternoon! Immersed myself into a spot of baking! 👩🏼‍🍳 Jim Jams Hazelnut Chocolate Brownie and WW friendly Banana & Walnut Loaf (courtesy of @spangledstar) #baking  #homebaking  #chocolatebrownie  #bananaandwalnutloaf  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Still looking for that kitchen? 😂🙈 Let me break the painful ugly truth for you: #Abs are sculpted during your workouts, but they are revealed with on-point #nutrition ! Sooo when you are #traininghard but still no sign for abs, know that there is still some stubborn fat that is in the way!  Having said that, make sure to #nourish yourself & your muscles  #6pack #tonedabs #losebellyfat #losefat #weightloss #weightlosstransformation #absworkout #cleaneating #healthyeating #healthyfood #caloriecounting #healthylifestyle #dietplan #dieting #fitnessmotivation #fitnesscoach #personaltrainer #mealplan #strictdiet #fitfam #fitfood #nutritiousfood #dubaifitness #shredded #abgoals #weightlossjourney
Still looking for that kitchen? 😂🙈 Let me break the painful ugly truth for you: #Abs  are sculpted during your workouts, but they are revealed with on-point #nutrition  ! Sooo when you are #traininghard  but still no sign for abs, know that there is still some stubborn fat that is in the way! Having said that, make sure to #nourish  yourself & your muscles #6pack  #tonedabs  #losebellyfat  #losefat  #weightloss  #weightlosstransformation  #absworkout  #cleaneating  #healthyeating  #healthyfood  #caloriecounting  #healthylifestyle  #dietplan  #dieting  #fitnessmotivation  #fitnesscoach  #personaltrainer  #mealplan  #strictdiet  #fitfam  #fitfood  #nutritiousfood  #dubaifitness  #shredded  #abgoals  #weightlossjourney 
Its nice to actually see yourself getting stronger. Even when the scale doesnt go down, this makes me feel a little better. #weightlosstransformation #gainpost #fitness #fitfamily #fitspiration #fitfam
Day 4 of 14: Today is about goals. The photo might look familiar and that's because I posted it a while back. This was a few weeks after my goal of 60 pounds. Setting goals allow you to strive for something and keep going strong. The goal could be as small as 5 pounds or as big as 100 pounds, the only thing that matters is that you work hard to achieve that goal. #transformation #gymmotivation #gymlife #gym #fitness #fit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #photooftheday #work #hardwork #hardworkpaysoff #goals
Day 4 of 14: Today is about goals. The photo might look familiar and that's because I posted it a while back. This was a few weeks after my goal of 60 pounds. Setting goals allow you to strive for something and keep going strong. The goal could be as small as 5 pounds or as big as 100 pounds, the only thing that matters is that you work hard to achieve that goal. #transformation  #gymmotivation  #gymlife  #gym  #fitness  #fit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #photooftheday  #work  #hardwork  #hardworkpaysoff  #goals 
#mondaymotivation 🙆🏼 HOMBROS Y FEMORAL READY💪🏻Miii @ezequielcampodarve gracias JEFE, eres grande 🏋🏽‍♀️#bodytransformation#fitfam#prep#shredded#fitspo#goals#focus#canarywolfteam#makeithappen#diet#shredder#ripped#strong#iworking#fitness#eatclean#muscle#swole#work#gains#bodyfitness#shoulder#weightlosstransformation#weightloss 🔝 vamos vamos vamos !!!!
Yippeeeeee!!!! Always SUPER happy when that class is done!!! Happy Monday 😊
Yippeeeeee!!!! Always SUPER happy when that class is done!!! Happy Monday 😊
My heart ❤ My perfect little family.
My heart ❤ My perfect little family.
♡ 10SP BBQ Pulled Pork Pitta ♡ 125g Pulled Gammon Joint (6SP) 🐷 mixed with a @weightwatchersuk Smoky BBQ Sauce Sachet (0SP) 🔥 inside a @weightwatchersuk White & Wholemeal Pitta (4SP) 🥙 with Butternut Squash Chips 🍟 & Tomato 🍅 #pulledpork #bbqpulledpork #bbqsauce #weightloss #fitness #realitycheck #weightwatchers #ww #food #foodblogger #fooddiary #wwkitchen #healthyfood #health #goodfood #weightlosstransformation #mondaymotivation #losingweight #feelinggreat #flabtofab #flabtofit #myjourney #weightlossjourney #weightlossdiary #foodie
♡ 10SP BBQ Pulled Pork Pitta ♡ 125g Pulled Gammon Joint (6SP) 🐷 mixed with a @weightwatchersuk Smoky BBQ Sauce Sachet (0SP) 🔥 inside a @weightwatchersuk White & Wholemeal Pitta (4SP) 🥙 with Butternut Squash Chips 🍟 & Tomato 🍅 #pulledpork  #bbqpulledpork  #bbqsauce  #weightloss  #fitness  #realitycheck  #weightwatchers  #ww  #food  #foodblogger  #fooddiary  #wwkitchen  #healthyfood  #health  #goodfood  #weightlosstransformation  #mondaymotivation  #losingweight  #feelinggreat  #flabtofab  #flabtofit  #myjourney  #weightlossjourney  #weightlossdiary  #foodie 
Ooohhhkkkkkk jawline sharp enough to cut a bitch talkin shit 💁🏻💁🏻💁🏻Fatty on the left was still bomb enough to pull my dude 👅👅👅 lol .... (insert twerking here)  Feeling under the weather today so a little side by side action just as a reminder I’m still a badass 😎😎😎 . . . . . . #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
Ooohhhkkkkkk jawline sharp enough to cut a bitch talkin shit 💁🏻💁🏻💁🏻Fatty on the left was still bomb enough to pull my dude 👅👅👅 lol .... (insert twerking here) Feeling under the weather today so a little side by side action just as a reminder I’m still a badass 😎😎😎 . . . . . . #wls  #GastricSleeve  #weightlosssurgery  #sleeved  #vsg  #vsgcommunity  #gastricsleever  #wlscommunity  #wlsfam  #beforeandafter  #gastricsleevesurgery  #vsginstacrew  #vsgeats  #gastricsleever  #weightlossmotivation  #losingweight  #weightlossinspiration  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #losingweight  #bariatric  #WeightLossProblems  #BadBitchMakingAComeback  #Transformation  #weightlosstransformation  #revengebody  #skintighttlc  #vsgbabes 
Had the most hectic last few weeks of my life. Running from a hurricane doing a lot if traveling and then going up north for a wedding. I stopped focusing the entire time but it feels good to be back. Here we go again!
Had the most hectic last few weeks of my life. Running from a hurricane doing a lot if traveling and then going up north for a wedding. I stopped focusing the entire time but it feels good to be back. Here we go again!
You don't know how many DMs I get,  it's crazy. Nothing works but work. There is no quick fix. Sux but it's true.  Those teas and fat burners can kill you btw... . . . . . . . #fitfyghterrefresh #fitfyghtereats #cardio #weightlossjourney #transformation #fitnesschallenge #igweightloss #diefatdie #fitfam #fattofit #fatloss #loseweight #losingweight #exercise #health #workout #motivation #fitness #instafit #fitnessmotivation #weightloss #weightlosstransformation #blackgirlsworkout #blackfitness #beastmode #healthyeats #girlswholift
You don't know how many DMs I get, it's crazy. Nothing works but work. There is no quick fix. Sux but it's true. Those teas and fat burners can kill you btw... . . . . . . . #fitfyghterrefresh  #fitfyghtereats  #cardio  #weightlossjourney  #transformation  #fitnesschallenge  #igweightloss  #diefatdie  #fitfam  #fattofit  #fatloss  #loseweight  #losingweight  #exercise  #health  #workout  #motivation  #fitness  #instafit  #fitnessmotivation  #weightloss  #weightlosstransformation  #blackgirlsworkout  #blackfitness  #beastmode  #healthyeats  #girlswholift 
Sometimes the finish line is just the start of something new 😘
Sometimes the finish line is just the start of something new 😘
Made @ambitiouskitchen pumpkin chocolate chip oat bars and these babies did NOT disappoint! No butter is used and they are gluten free. I made a tweak and would do 1 thing different next time. I subbed coconut sugar for dark brown sugar and dropped it down to 1/3 cup. I made my bars bigger so instead of 16 thinner servings at ~100 calories each I double layered my pan and made 8 bigger bars around ~200 calories each. Next time I want to try adding 1/2 cup more of pumpkin, but overall these are a 8.5/10. WILL MAKE AGAIN 😋!!!
Made @ambitiouskitchen pumpkin chocolate chip oat bars and these babies did NOT disappoint! No butter is used and they are gluten free. I made a tweak and would do 1 thing different next time. I subbed coconut sugar for dark brown sugar and dropped it down to 1/3 cup. I made my bars bigger so instead of 16 thinner servings at ~100 calories each I double layered my pan and made 8 bigger bars around ~200 calories each. Next time I want to try adding 1/2 cup more of pumpkin, but overall these are a 8.5/10. WILL MAKE AGAIN 😋!!!
Babies don't destroy your body! ❤️ 🔜 my babygirl Tammy turns 1 year old. Woah... really??? My #postpartumjourney is kind of over! 1 year ago I couldn't see my toes and weight about 25 kg more than now😅😅 I am so glad I decided to take care of my body.  Two pregnancies and I finally feel good about my body 😍
Babies don't destroy your body! ❤️ 🔜 my babygirl Tammy turns 1 year old. Woah... really??? My #postpartumjourney  is kind of over! 1 year ago I couldn't see my toes and weight about 25 kg more than now😅😅 I am so glad I decided to take care of my body. Two pregnancies and I finally feel good about my body 😍
Body proportions keep improving 👍🏼Head to body at an all time low and my glasses are slowly outgrowing my face 🤓 I'm pumped. #weightlosstransformation #healthytransformation  #weightloss #beforeandafter
So, for the next week I’m living out of a hotel room whilst studying at university in Cambridge & so thee bad boys are going to be my saviour! This one is probably my all time favourite 😍😋
So, for the next week I’m living out of a hotel room whilst studying at university in Cambridge & so thee bad boys are going to be my saviour! This one is probably my all time favourite 😍😋
Можно спросить?? 😄 Вот ты наблюдаешь за фотографиями моими, скажи, пожалуйста, точнее нет, охарактеризуй мои работы, моё творчество!?) Вот не принципиально какими словами, просто ваше мнение!!🤔 Ооочень надо! 😚 А взамен с меня 1000 ♥️.
Можно спросить?? 😄 Вот ты наблюдаешь за фотографиями моими, скажи, пожалуйста, точнее нет, охарактеризуй мои работы, моё творчество!?) Вот не принципиально какими словами, просто ваше мнение!!🤔 Ооочень надо! 😚 А взамен с меня 1000 ♥️.
A bit of a lift assessment today, seeing what i can lift and press working up in sets to 250kg on the leg press... not bad as i haven't done it for a while!  Back down to my prefuck up weight now so thats all good!  Now to just keep going with the weight loss ant training!  #legpress #legs #press #backonform #backatit #letsdothis #legworkout
A bit of a lift assessment today, seeing what i can lift and press working up in sets to 250kg on the leg press... not bad as i haven't done it for a while! Back down to my prefuck up weight now so thats all good! Now to just keep going with the weight loss ant training! #legpress  #legs  #press  #backonform  #backatit  #letsdothis  #legworkout 
Ladies! I just got off the phone with our beautiful guest speaker and I have CHILLS on the message she is bringing to this event! Her story is so powerful and compelling, I can't not WAIT for you to hear it! Sept 27th |4:30-7:30pm @bodysecretsdayspa #women #womenempowerment #womenempoweringwomen #staystrong #staystrongbeautiful #transformation #transformationfitnation #weightlossjourney #weightlosstransformation #fitfam #fitness #fitnessmotivation
Tag 2 friends for inspiration.!
Tag 2 friends for inspiration.!
#motivationmonday Do not put yourself down for how you looked before. It doesn't help the process toward being a healthier version of yourself.  Beauty comes at all sizes.  Remember that you were beautiful then, you are beautiful now and you will always be beautiful.  #quoteoftheday #quote #quotes #fitnessquotes #inspiration #fitnessinspiration #fitnessmotivation #fitness #health #workout #lifestyle #fit #food #healthy #weightloss #motivation #life #yoga #pilates #weightlossmotivation  #exercise #transformation #inspiration  #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossjourney #myweightlossjourney #weightlossmotovation #losingweight
#motivationmonday  Do not put yourself down for how you looked before. It doesn't help the process toward being a healthier version of yourself. Beauty comes at all sizes. Remember that you were beautiful then, you are beautiful now and you will always be beautiful. #quoteoftheday  #quote  #quotes  #fitnessquotes  #inspiration  #fitnessinspiration  #fitnessmotivation  #fitness  #health  #workout  #lifestyle  #fit  #food  #healthy  #weightloss  #motivation  #life  #yoga  #pilates  #weightlossmotivation  #exercise  #transformation  #inspiration  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #myweightlossjourney  #weightlossmotovation  #losingweight 
Sometimes you just need a little high carb goodness, and Grey's anatomy 😉😋 Sesame bagel - 220 Cals  Tbspn Peanut Butter - 90 Cals Coffee with 2 Cream - 22 Cals  Total - 336 Cals  #fitness #fitspo #fitnessmotivation #fitgirls #fitnessjourney #fitnesstransformation #fit #fitnation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #loseit #calories #caloriecounting #healthy #healthyfood #food #carbs #highcarb #weightlossfood
Sometimes you just need a little high carb goodness, and Grey's anatomy 😉😋 Sesame bagel - 220 Cals Tbspn Peanut Butter - 90 Cals Coffee with 2 Cream - 22 Cals Total - 336 Cals #fitness  #fitspo  #fitnessmotivation  #fitgirls  #fitnessjourney  #fitnesstransformation  #fit  #fitnation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #loseit  #calories  #caloriecounting  #healthy  #healthyfood  #food  #carbs  #highcarb  #weightlossfood 
25/09/17 ~ 16 stone 8lbs. Im officially back to being a slob!! With so many distractions over the last 7 months its been very difficult to maintain the determination required to lose 2.5 stone. So with only 3 months to go before xmas and the daylight becoming less I should have no excuses to hit my target before the New Year. Last chance saloon. Ive done it years ago and Im not going to fail this time either. 👊🏻💪🏻 #weightlossjourney #weightloss #weightlosstransformation #fitness #walking #hiking #running #body #goals #ambition #determination #dedication #motivation
25/09/17 ~ 16 stone 8lbs. Im officially back to being a slob!! With so many distractions over the last 7 months its been very difficult to maintain the determination required to lose 2.5 stone. So with only 3 months to go before xmas and the daylight becoming less I should have no excuses to hit my target before the New Year. Last chance saloon. Ive done it years ago and Im not going to fail this time either. 👊🏻💪🏻 #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #walking  #hiking  #running  #body  #goals  #ambition  #determination  #dedication  #motivation 
Pasta with M&S skinny meatballs and sw creamy tomato sauce, broccoli, green beans, Tesco reduced fat garlic bread and part HEa cheese. 4.5syns 😍😍 #marksandspencer #aberystwyth #slimmingworldconsultant #slimmingworlduk #slimmingworld #myswjourney #8stgoneinayear #targetmember #extraeasy #9stgoneforever #swmafia #weightlossjourney #weightlosstransformation #healthyeating #lifestyleblogger #slimmingworldwithkaty #swwithkatyinpenparcau
Since the beginning of May, I've lost 20 lbs, thanks to #beachbody and some inspiration from @brittkovacs Wrote about it on the blog. Yes, the photos are #nofilter . Link in bio! #skinnyfat #lifeofbeth #tranformation #fitnessjourney #fitnessgoal #fitnessforlife #fitfam #weightlossjourney #weightlosstransformation #weightlossstory
Good and Happy Monday to you all!  A nice reminder that exact results and outcomes aren't always things we can control.  I know many of our clients are anxious to see results NOW.  But instead we ask them to focus on the process.  Be consistent and show up everyday.  Be accountable for your food intake.  Foods can help fuel you and also be used as for celebration. It's ok to indulge as long as you account or plan for it. If you can make it fit no problem. Labeling food as good or bad, healthy or junk is not helpful.  Focus on what YOU CAN CONTROL. Everything above you can control. We cannot determine exact outcomes so don't stress or focus on that.  This is one of our biggest "losers" on Mighty Transformation who lost over 30lbs in 12 weeks. While his results are extraordinary he didn't do anything extraordinary. He said it best "I focused on the process and didn't even worry about the results. It eventually happened with consistency". What can you do TODAY to help you for tomorrow? Simply be better than yesterday.  Happy Monday FitFam!  #MightyTransformation  #mondaymotivation  #motivationmonday
Good and Happy Monday to you all! A nice reminder that exact results and outcomes aren't always things we can control. I know many of our clients are anxious to see results NOW. But instead we ask them to focus on the process. Be consistent and show up everyday. Be accountable for your food intake. Foods can help fuel you and also be used as for celebration. It's ok to indulge as long as you account or plan for it. If you can make it fit no problem. Labeling food as good or bad, healthy or junk is not helpful. Focus on what YOU CAN CONTROL. Everything above you can control. We cannot determine exact outcomes so don't stress or focus on that. This is one of our biggest "losers" on Mighty Transformation who lost over 30lbs in 12 weeks. While his results are extraordinary he didn't do anything extraordinary. He said it best "I focused on the process and didn't even worry about the results. It eventually happened with consistency". What can you do TODAY to help you for tomorrow? Simply be better than yesterday. Happy Monday FitFam! #MightyTransformation  #mondaymotivation  #motivationmonday 
#mondaymotivation was given to me by @mollysgettingfit and her 🍑w/#squatchallenge !  This is my #DayOne of #thesquatchallenge thanks again @mollysgettingfit 🙏🏽😘 Time to build my booty 💪🏽🍑 -Esmi✨
This past week has been fucking shite. I feel like shite. And how was an hour of lifting heavy shit not made my mood better?! I'm now sat in my car trying to drown out my own thoughts with loud music. Been feeling so down, and when I get down I sleep all the time, so I tried to make myself feel better by eating a bowl of fruit and heading to the gym with Five Finger Death Punch blasting. Heavy ass music makes me feel a million times better, but not today. 90kg deadlifts and 40kg clean and press and I still feel just as shite as I did when I went in, except much sweatier.  Just want to get out this shitty funk. Every year I get this shitty mood and it usually makes me almost destroy my relationship and fuck up uni. Not this year please. This year I need to do well or I'll fail my degree.  #depression #mentalhealth #mentallyunhealthy #mentalillness  #takingbackcontrol #weightloss #myjourney #fatloss #weighttraining #weightlifting #caloriecounting #myfitnesspal #gym #deadlifttime #deadlifts #followme #weightlossjourney #weightlossinspo #weightlossmotivation #weightlosstransformation #mindfulness #mindfuleating #mindfulthinking #smoothie #fruit #yoghurt #healthy #healthyeating #goodfood #cleanfood
This past week has been fucking shite. I feel like shite. And how was an hour of lifting heavy shit not made my mood better?! I'm now sat in my car trying to drown out my own thoughts with loud music. Been feeling so down, and when I get down I sleep all the time, so I tried to make myself feel better by eating a bowl of fruit and heading to the gym with Five Finger Death Punch blasting. Heavy ass music makes me feel a million times better, but not today. 90kg deadlifts and 40kg clean and press and I still feel just as shite as I did when I went in, except much sweatier. Just want to get out this shitty funk. Every year I get this shitty mood and it usually makes me almost destroy my relationship and fuck up uni. Not this year please. This year I need to do well or I'll fail my degree. #depression  #mentalhealth  #mentallyunhealthy  #mentalillness  #takingbackcontrol  #weightloss  #myjourney  #fatloss  #weighttraining  #weightlifting  #caloriecounting  #myfitnesspal  #gym  #deadlifttime  #deadlifts  #followme  #weightlossjourney  #weightlossinspo  #weightlossmotivation  #weightlosstransformation  #mindfulness  #mindfuleating  #mindfulthinking  #smoothie  #fruit  #yoghurt  #healthy  #healthyeating  #goodfood  #cleanfood