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Day 4: I learned today that we don't lose weight to get healthy, we first get healthy and then lose weight๐Ÿ˜Š  Down 17 pounds and 6.5 inches combined since starting this journey Jan 20,2017 Morning shake๐Ÿ˜Š #peaprotein #arbonne #weightloss #weightlosstransformation #weightlossjourney #eatclean
We do not accept mediocrity ๐Ÿ˜ค๐Ÿ’ฏ
We do not accept mediocrity ๐Ÿ˜ค๐Ÿ’ฏ
What an incredibly flattering post from my Personal Trainer, Martyn Watson @lifestylefitnessuk ๐Ÿ™Œ๐Ÿผ I didn't know he was posting this until I was shown the post. I can't believe my progress since November, gone from 50kg squats to smashing 100kg - never thought possible ๐Ÿ™ˆ Here's to the next few months ๐Ÿฅ‚ #fitness
What an incredibly flattering post from my Personal Trainer, Martyn Watson @lifestylefitnessuk ๐Ÿ™Œ๐Ÿผ I didn't know he was posting this until I was shown the post. I can't believe my progress since November, gone from 50kg squats to smashing 100kg - never thought possible ๐Ÿ™ˆ Here's to the next few months ๐Ÿฅ‚ #fitness 
It brings tears to a grown mans eyes.
It brings tears to a grown mans eyes.
Meet up this Saturday the 25th at Madison Square Park at 3pm. By the fountain. PM me if you plan on going! I'm hoping to get coffee! If the weather is bad then we will be meeting at a coffee shop. Hope to see your progress!  #weightlossprogress#weightlossupdate#weightlosstransformation #70lbsoflifetravels #70lbsoflife #70lbsoflifemeetup #FitFam #fitnessmeetup #fitness #fitnessinsp#fitnessmotivation #weightlosssupport
This was so depressing last night. Machine bar weighs 30 lbs and i had to go back down to the 25's. ๐Ÿ˜ข  I got the 35's back up 3 times but my dang arm pit started bugging me again suddenly and i just couldn't do it. ๐Ÿ˜   Hopefully tonight i can do the 100 again. #benchpressing #weightlifting #weightlosstransformation #weightloss #workingout #losingweightfeelinggreat #losingweight
Because there is never enough sun! ๐ŸŒž also trying to find some kind of reason for this extreme fatigue ๐Ÿ˜ฉ #healthyeating #healthyme #healthyfood #healthymeals #weightlossstruggle #weightlossbefore #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossstory #weightlossgoals #calories #caloriecounting
Whoooooooooops. A day off plan is turning into a week off plan... had 2 slices plus a bit of garlic bread. Not disastrous but back to it tomorrow. #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldhelp #slimmingworlduk #sw #swuk #swinsta #weightloss #weightlosstransformation #eatclean #healthyeating #transformation
Don't be apart of this percentage, contact me to trial our ideal healthy breakfast ๐Ÿ’ฅ  #resultscouple #business #customers #lifestyle #entrepreneur #lovemyjob #weightlosstransformation #fitness #success #body #promotion #coach #mentor #motivation #quote #change #help #fitcouple #healthy #health #wealth #challenge #habit #business #gym #workout #idealbreakfast
Say what now!? Y'all should come down to 701 North Shipley Street in Wilmington Delaware on the 1st of April that is the Chris White gallery for my CD release party between 7 to 11 p.m....My album is available on Spotify iTunes, Google play, I heart radio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightloss #weightlossjourney2017 @acimuzik_productions
Say what now!? Y'all should come down to 701 North Shipley Street in Wilmington Delaware on the 1st of April that is the Chris White gallery for my CD release party between 7 to 11 p.m....My album is available on Spotify iTunes, Google play, I heart radio etc or www.acimuzik.com and click Romeo Riaz #newartist  #hothit  #rnb  #pop  #poprnb  #rnbpop  #singer  #songwriter  #actor  #comedy  #comedian  #punjabi  #lyricist  #vocalist  #vocaltraining  #bollywood  #desi  #fitness  #weightlosstransformation  #weightloss  #weightlossjourney2017  @acimuzik_productions
RAISE YOUR HAND IF YOU LOVE THE COUCH?! I remember how jammed my schedule was, not just the copy machine. For me, it was REALLY hard to get my workouts done.  I was exhausted. I didn't think I could give any more energy to anything else.  Mentally. Emotionally. Physically.  But, what I found is that I just needed a support group. I needed to connect with other people starting their journey to help me find time in my day to get my workout done.  I was so used to hitting play for Netflix, that hitting play for a workout was a STRUGGLE.  It hit me.  You see me now. You see me getting up early, but working from home.  But, I once had to find time to get my workouts done.  I create a GROUP FOR YOU.  You who would rather lay on the couch and watch Netflix, but really craves to be healthier.  I'm here for you.  I have NINE spots for my COUCH TO FITNESS Bootcamp. I'm not going to make you take away Netflix, but I am going to help support you find time in your schedule to crush it!  MESSAGE me or COMMENT below! juliannecondia@gmail.com TAG A FRIEND who might need this!
RAISE YOUR HAND IF YOU LOVE THE COUCH?! I remember how jammed my schedule was, not just the copy machine. For me, it was REALLY hard to get my workouts done. I was exhausted. I didn't think I could give any more energy to anything else. Mentally. Emotionally. Physically. But, what I found is that I just needed a support group. I needed to connect with other people starting their journey to help me find time in my day to get my workout done. I was so used to hitting play for Netflix, that hitting play for a workout was a STRUGGLE. It hit me. You see me now. You see me getting up early, but working from home. But, I once had to find time to get my workouts done. I create a GROUP FOR YOU. You who would rather lay on the couch and watch Netflix, but really craves to be healthier. I'm here for you. I have NINE spots for my COUCH TO FITNESS Bootcamp. I'm not going to make you take away Netflix, but I am going to help support you find time in your schedule to crush it! MESSAGE me or COMMENT below! juliannecondia@gmail.com TAG A FRIEND who might need this!
2 years apart, 20kg difference and many more lost and gained in between.  I currently sit on 10kg/22lbs heavier than my lowest 2016 weight but I haven't given up, nor will I.  I've accepted that I go through slumps and I'm just grateful that I've found my motivation once again.  #facetoface #facetofacefriday #weightloss #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossjourney #transformation #thenandnow #fitmom #fitfam #motivation #inspiration #justkeepmoving #neverstop #nevergiveup
2 years apart, 20kg difference and many more lost and gained in between. I currently sit on 10kg/22lbs heavier than my lowest 2016 weight but I haven't given up, nor will I. I've accepted that I go through slumps and I'm just grateful that I've found my motivation once again. #facetoface  #facetofacefriday  #weightloss  #weightlossgoals  #weightlossstory  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #transformation  #thenandnow  #fitmom  #fitfam  #motivation  #inspiration  #justkeepmoving  #neverstop  #nevergiveup 
Remembering why I am Doing this is a big part that keeps me going, looking back at when I started to where I am now, I'm incredibly great full that I never once gave up. So with everything that I know Lies ahead the chronic fatigue and pain I know I will push thru and come out a better person for it.  Sometimes life puts obstacles in our way, it's how yer  deal with those obstacles to move on.  Throwing in the towel is never an option. #weights #weightlossjourney #weightlossjourney #weightlosstransformation #fitspo #fitness #fitmom #fitnessmotivation #inspo #inspired #keepgoing #nevergiveup #dontstop #themfeels #chronicpain #fatigue #endo #endowarrior #keepfighing #shefightslikesgirl
Remembering why I am Doing this is a big part that keeps me going, looking back at when I started to where I am now, I'm incredibly great full that I never once gave up. So with everything that I know Lies ahead the chronic fatigue and pain I know I will push thru and come out a better person for it. Sometimes life puts obstacles in our way, it's how yer deal with those obstacles to move on. Throwing in the towel is never an option. #weights  #weightlossjourney  #weightlossjourney  #weightlosstransformation  #fitspo  #fitness  #fitmom  #fitnessmotivation  #inspo  #inspired  #keepgoing  #nevergiveup  #dontstop  #themfeels  #chronicpain  #fatigue  #endo  #endowarrior  #keepfighing  #shefightslikesgirl 
Totally unexpected to get slimmer of the week ๐Ÿ˜ฒ you think when you've been a member of @slimmingworld for a while and being at target ๐ŸŽฏ you don't really get slimmer of the week often. So really happy to receive another sticker and certificate and wow to the slimmer of the week basket, some new things for me to try ๐Ÿ‘๐Ÿป. #slimmeroftheweek #shinysticker #slimmeroftheweekbasket #3lblossthisweek #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldfriends #slimmingworldbarrow #slimmingworldjourney #targetmember #foodoptimising #lifestylechange #healthyeating #healthychange #weightlosstransformation #weightloss #proudofmyself
Totally unexpected to get slimmer of the week ๐Ÿ˜ฒ you think when you've been a member of @slimmingworld for a while and being at target ๐ŸŽฏ you don't really get slimmer of the week often. So really happy to receive another sticker and certificate and wow to the slimmer of the week basket, some new things for me to try ๐Ÿ‘๐Ÿป. #slimmeroftheweek  #shinysticker  #slimmeroftheweekbasket  #3lblossthisweek  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #slimmingworldfriends  #slimmingworldbarrow  #slimmingworldjourney  #targetmember  #foodoptimising  #lifestylechange  #healthyeating  #healthychange  #weightlosstransformation  #weightloss  #proudofmyself 
๐Ÿ‘ฃ Thinking back on when I first started hiking.. I remember wandering how I was ever going to get the hang of it, when I was gonna stop forgetting to bring vital things - like water๐Ÿ’งor a compass ๐Ÿ’ฑ or the right amount of food ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ .. wearing too much clothing, too little clothing... getting lost and having to backtrack several times (turning 3 mile hikes into 8 mile hikes ๐Ÿ˜…) .  _ And then I remembered - I felt the same way when I went plant based, the same when I started my yoga practice and also when I started my business. Extremely uncomfortable, a little lost and completely unknowing of what was ahead.. but taking my time and trusting myself was all I ever needed - all I will ever need! โœจEducation, consistency, trust, self love, passion and a WANT -- a want for what we know we deserve in life.. to be our true selves.  _ STELLATHELIGHT.COM โ€ผ๏ธ50% OFF all Plant Based Coaching Programs and Ebooks! Contact me today โค๏ธ
๐Ÿ‘ฃ Thinking back on when I first started hiking.. I remember wandering how I was ever going to get the hang of it, when I was gonna stop forgetting to bring vital things - like water๐Ÿ’งor a compass ๐Ÿ’ฑ or the right amount of food ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ .. wearing too much clothing, too little clothing... getting lost and having to backtrack several times (turning 3 mile hikes into 8 mile hikes ๐Ÿ˜…) . _ And then I remembered - I felt the same way when I went plant based, the same when I started my yoga practice and also when I started my business. Extremely uncomfortable, a little lost and completely unknowing of what was ahead.. but taking my time and trusting myself was all I ever needed - all I will ever need! โœจEducation, consistency, trust, self love, passion and a WANT -- a want for what we know we deserve in life.. to be our true selves. _ STELLATHELIGHT.COM โ€ผ๏ธ50% OFF all Plant Based Coaching Programs and Ebooks! Contact me today โค๏ธ
Tea tonight was the @resultswithlucy red lentil bolognaise. Wasn't too keen on this one โ˜๏ธ but I try everything once ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿค›๐Ÿผ #resultswithlucy#rwlfitties#lifestylechange #healthyeating #slimmingworld#slimmingworldsupport#slimmingworlduk#slimmingworldjourney#weightloss#weightlossmotivation#weightlossjouney#weightlosstransformation#healthymind #run#running#nutrition#lifefitness#mentalhealth#motivation#goals#support#empowerment#positivity#lent#chocolate#weightlossinspiratio#plus#lentils
Tea tonight was the @resultswithlucy red lentil bolognaise. Wasn't too keen on this one โ˜๏ธ but I try everything once ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿค›๐Ÿผ #resultswithlucy #rwlfitties #lifestylechange  #healthyeating  #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #weightloss #weightlossmotivation #weightlossjouney #weightlosstransformation #healthymind  #run #running #nutrition #lifefitness #mentalhealth #motivation #goals #support #empowerment #positivity #lent #chocolate #weightlossinspiratio #plus #lentils 
So March really hasn't been my month in terms of motivation. I just haven't put as much into it this month as I have in earlier months so I decided to add some incentive. If I am able to reach 265 (the goal I set myself at my last weigh in) by April 5th (4 months post op) then I will buy myself and a friend tickets to the Kehlani concert in New Orleans (my favorite city) as a treat! I do my best with deadlines and incentives so I hope this is the kick in the ass that I needed. Going forward I will be eating 100% Keto and working out 5-6 days a week. I'll be posting my meals and workouts on here for accountability and of course I will post my weigh in on the 5th whether I reach my goals or not. I want to do this of course for my weigh in on the 5th but mostly to get back to my healthy habits and establish a healthier routine. #goals #cleaneating #keto #wlsfamily #wls #wlscommunity #wlsjourney  #wlsproblems #wlssupport  #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #eatclean #vsg #vsgjourney #vsginstacrew #vsgcommunity #vsgpostop #vsgbabe #vsgfamily #fitfam #workout #cardio #workoutmotivation
So March really hasn't been my month in terms of motivation. I just haven't put as much into it this month as I have in earlier months so I decided to add some incentive. If I am able to reach 265 (the goal I set myself at my last weigh in) by April 5th (4 months post op) then I will buy myself and a friend tickets to the Kehlani concert in New Orleans (my favorite city) as a treat! I do my best with deadlines and incentives so I hope this is the kick in the ass that I needed. Going forward I will be eating 100% Keto and working out 5-6 days a week. I'll be posting my meals and workouts on here for accountability and of course I will post my weigh in on the 5th whether I reach my goals or not. I want to do this of course for my weigh in on the 5th but mostly to get back to my healthy habits and establish a healthier routine. #goals  #cleaneating  #keto  #wlsfamily  #wls  #wlscommunity  #wlsjourney  #wlsproblems  #wlssupport  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #eatclean  #vsg  #vsgjourney  #vsginstacrew  #vsgcommunity  #vsgpostop  #vsgbabe  #vsgfamily  #fitfam  #workout  #cardio  #workoutmotivation 
#consistency #Real #Results๐Ÿ™Œ๐Ÿ™ŒPost 4th Treatment. Treatment was 7days Apart. Laser Lipo March Special Packages of 6/8 Avail. Absolutely Amazing. SHE FOLLOWED THE FOOD PLAN=LOST INCHES & WEIGHT๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒKEEP GOING GIRL ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.. Maintain results With a clean diet & exercise . Laser Lipo.. Start the New Year off Right . New Year New You #snatched..Not Fat?? Loose Skin due to dramatic weight loss?? Unwanted Baby.  Fat?? Special Occasion ?? Lose 1-3inches guaranteed.. Fat Cell Destruction.. #Results๐Ÿ‘ŒUNISEX TREATMENT.. Celebs Best Kept Secret. Need Snatching. Laser Lipo w/Skin Tightening ๐Ÿ˜๐Ÿ™ŒPost 4th Treatment . ๐Ÿ™Œ๐Ÿ™ŒAbsolutely Amazing. Real People Real Results . Laser Lipo Celebs Secret to losing unwanted inches of fat in a Matter of mins. No downtime . Get snatched and go. Safe & Non Invasive .. Laser Lipo w/AST Aggressive Skin Tightening.. MAJOR ๐Ÿ”‘ to Successful Laser Lipp Using Advanced technological channels guaranteed to give results. PAINLESS and NO DOWN TIME, results are permanent  with a healthy lifestyle.  Consistency is the key along with eating clean.  STRUGGLING WITH LOOSE SKIN, CELLULITE,  STUBBORN BELLY POUCH FAT,  BACK FAT (LOVE HANDLES) , STRETCH MARKS?? 305 631 2986 START TODAY  WALKINS AVAILABLE  BOOK APPT ONLINE  WWW.FLAWLESSICON.COM  For March Specials  DARE TO BE FLAWLESS  #FLAWLESSICON  #FLAWLESS  #SNATCHED  #MIAMI  #LOVEHANDLES #BODY  #abdomen  #DESTROYFAT  #SKINTIGHTENING  #CELLULITE  #facetime  #fattofit  #secretslim  #celebrities #secrets #kardashians #LOVE #follow #weightlossmotivation #weightlosstransformation #fatloss
#consistency  #Real  #Results ๐Ÿ™Œ๐Ÿ™ŒPost 4th Treatment. Treatment was 7days Apart. Laser Lipo March Special Packages of 6/8 Avail. Absolutely Amazing. SHE FOLLOWED THE FOOD PLAN=LOST INCHES & WEIGHT๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒKEEP GOING GIRL ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.. Maintain results With a clean diet & exercise . Laser Lipo.. Start the New Year off Right . New Year New You #snatched ..Not Fat?? Loose Skin due to dramatic weight loss?? Unwanted Baby. Fat?? Special Occasion ?? Lose 1-3inches guaranteed.. Fat Cell Destruction.. #Results ๐Ÿ‘ŒUNISEX TREATMENT.. Celebs Best Kept Secret. Need Snatching. Laser Lipo w/Skin Tightening ๐Ÿ˜๐Ÿ™ŒPost 4th Treatment . ๐Ÿ™Œ๐Ÿ™ŒAbsolutely Amazing. Real People Real Results . Laser Lipo Celebs Secret to losing unwanted inches of fat in a Matter of mins. No downtime . Get snatched and go. Safe & Non Invasive .. Laser Lipo w/AST Aggressive Skin Tightening.. MAJOR ๐Ÿ”‘ to Successful Laser Lipp Using Advanced technological channels guaranteed to give results. PAINLESS and NO DOWN TIME, results are permanent with a healthy lifestyle. Consistency is the key along with eating clean. STRUGGLING WITH LOOSE SKIN, CELLULITE, STUBBORN BELLY POUCH FAT, BACK FAT (LOVE HANDLES) , STRETCH MARKS?? 305 631 2986 START TODAY WALKINS AVAILABLE BOOK APPT ONLINE WWW.FLAWLESSICON.COM For March Specials DARE TO BE FLAWLESS #FLAWLESSICON  #FLAWLESS  #SNATCHED  #MIAMI  #LOVEHANDLES  #BODY  #abdomen  #DESTROYFAT  #SKINTIGHTENING  #CELLULITE  #facetime  #fattofit  #secretslim  #celebrities  #secrets  #kardashians  #LOVE  #follow  #weightlossmotivation  #weightlosstransformation  #fatloss 
OMG!  Steak, cauliflower rice and red peppers for dinner.  So good ๐Ÿ‘Œ๐Ÿป
OMG! Steak, cauliflower rice and red peppers for dinner. So good ๐Ÿ‘Œ๐Ÿป
What I've learnt / felt / experienced ๐Ÿค”๐Ÿค“๐Ÿ˜ ๐Ÿ’ฅNot fat (big/obese) enough shaming - this is a touchy statement but has caused a lot of anxiety for me. ๐Ÿ’ฅI'm not sure I'll ever be 'happy' with my body. ๐Ÿ’ฅFood is fuel, and I don't enough fruits or veggies. ๐Ÿ’ฅI have not missed out on one event, nor have I felt like I was missing out due to my sleeve. ๐Ÿ’ฅI don't poo enough ๐Ÿ’ฅlaziness is my undoing, this body needs to exercise to stay lean no if / buts or maybes ๐Ÿ’ฅI have become complacent and it has resulted in weight gain ๐Ÿ’ฅMy main drive to get healthy was to have a baby and my journey is still my most driving force ๐Ÿ‘ถ๐Ÿป ๐Ÿ’ฅBuying off the rack is FUCKEN AMAZING ๐Ÿ’ฅI will never stop loving people telling me how good I look (let's be honest, we're all a little vain๐Ÿ˜œ) ๐Ÿ’ฅI lost a total of 43 kg at my lowest I have gained around 4-6 kg in a good/bad day. ๐Ÿ’ฅI have gained my life back ๐Ÿ’ฅI have made some amazing and inspiring friends on the journey, women who I feel will be friends for life. ๐Ÿ’ฅsome people are assholes and they judge simply Because they are uneducated or jealous (mainly jealous ๐Ÿ˜‰) ๐Ÿ’ฅI would redo this surgery 10000x over and I am a massive advocate for my friends and family to have it done๐Ÿ’œ ๐Ÿ’—Most of all I'm just so dam happy that I made this choice, my body suites my personality..... it suits me๐Ÿ’๐Ÿผ !! My body will one day carry a baby and carry me into old age, this choice of WLS will make this happen ๐Ÿคž๐ŸผI have no regrets ๐Ÿ’— .  #transformation #dontforgetwhyyoustarted  #wls #wlscommunity #wlsinstacrew #wlsaustralia #vsg #vsgcommunity #vsginstacrew #vsgaustralia #gastricsleeve #extreamweightloss #weightlosstransformation #weightlossjourney #transformation #progresspic #ilovemysleeve #gastricsleevesurgery #weightlosssurgery #weightlossmotivation #weightlosstransformation #newme  #shrinking #vsgpostop #wlspostop #onegoal #fitfam #gymlife #weightlosssurgery
What I've learnt / felt / experienced ๐Ÿค”๐Ÿค“๐Ÿ˜ ๐Ÿ’ฅNot fat (big/obese) enough shaming - this is a touchy statement but has caused a lot of anxiety for me. ๐Ÿ’ฅI'm not sure I'll ever be 'happy' with my body. ๐Ÿ’ฅFood is fuel, and I don't enough fruits or veggies. ๐Ÿ’ฅI have not missed out on one event, nor have I felt like I was missing out due to my sleeve. ๐Ÿ’ฅI don't poo enough ๐Ÿ’ฅlaziness is my undoing, this body needs to exercise to stay lean no if / buts or maybes ๐Ÿ’ฅI have become complacent and it has resulted in weight gain ๐Ÿ’ฅMy main drive to get healthy was to have a baby and my journey is still my most driving force ๐Ÿ‘ถ๐Ÿป ๐Ÿ’ฅBuying off the rack is FUCKEN AMAZING ๐Ÿ’ฅI will never stop loving people telling me how good I look (let's be honest, we're all a little vain๐Ÿ˜œ) ๐Ÿ’ฅI lost a total of 43 kg at my lowest I have gained around 4-6 kg in a good/bad day. ๐Ÿ’ฅI have gained my life back ๐Ÿ’ฅI have made some amazing and inspiring friends on the journey, women who I feel will be friends for life. ๐Ÿ’ฅsome people are assholes and they judge simply Because they are uneducated or jealous (mainly jealous ๐Ÿ˜‰) ๐Ÿ’ฅI would redo this surgery 10000x over and I am a massive advocate for my friends and family to have it done๐Ÿ’œ ๐Ÿ’—Most of all I'm just so dam happy that I made this choice, my body suites my personality..... it suits me๐Ÿ’๐Ÿผ !! My body will one day carry a baby and carry me into old age, this choice of WLS will make this happen ๐Ÿคž๐ŸผI have no regrets ๐Ÿ’— . #transformation  #dontforgetwhyyoustarted  #wls  #wlscommunity  #wlsinstacrew  #wlsaustralia  #vsg  #vsgcommunity  #vsginstacrew  #vsgaustralia  #gastricsleeve  #extreamweightloss  #weightlosstransformation  #weightlossjourney  #transformation  #progresspic  #ilovemysleeve  #gastricsleevesurgery  #weightlosssurgery  #weightlossmotivation  #weightlosstransformation  #newme  #shrinking  #vsgpostop  #wlspostop  #onegoal  #fitfam  #gymlife  #weightlosssurgery 
#Tbt  Okay now...summer is around the corner and you know what comes with that.This was last year summer when I wore a bikini ๐Ÿ‘™ for the fist time in my life๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜.Yeah, you heard it right. First time and I loved it ๐Ÿ˜๐Ÿ˜!! Prior to that I had a million body issues.I was overweight since my childhood plus bikini was no where to be found on my bucket list๐Ÿ˜œ.Anyho, I always admired those who wore them regardless of their body size or shape. I never thought it was meant for me though. ...and then I started a healthy and fitness lifestyle and everything changed. I became more confident as my body changed and I realized that I can do anything I set my mind into. All I needed is get off my comfort zone and work hard ๐Ÿ˜“ even when the results were not forthcoming. This experience taught me the importance of patience and discipline. It also taught me that nothing is impossible...impossibility exists in our minds. If you create a better mind, you'll create a better body and subsequently a better life!! #mywinningmoment #moreisyettocome #nothingisimpossible
#Tbt  Okay now...summer is around the corner and you know what comes with that.This was last year summer when I wore a bikini ๐Ÿ‘™ for the fist time in my life๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜.Yeah, you heard it right. First time and I loved it ๐Ÿ˜๐Ÿ˜!! Prior to that I had a million body issues.I was overweight since my childhood plus bikini was no where to be found on my bucket list๐Ÿ˜œ.Anyho, I always admired those who wore them regardless of their body size or shape. I never thought it was meant for me though. ...and then I started a healthy and fitness lifestyle and everything changed. I became more confident as my body changed and I realized that I can do anything I set my mind into. All I needed is get off my comfort zone and work hard ๐Ÿ˜“ even when the results were not forthcoming. This experience taught me the importance of patience and discipline. It also taught me that nothing is impossible...impossibility exists in our minds. If you create a better mind, you'll create a better body and subsequently a better life!! #mywinningmoment  #moreisyettocome  #nothingisimpossible 
Evening IG babes I did a great 30 minute full body work out today ๐Ÿ‹ . I feel so positive and alive now I'm drinking my teami colon mixed with teami profit. Start getting fit now summer around the corner. Use my code YOUNGRABI to loose weight now on @teamiblends @teamiloyalty .#fitnessmotivation #weightlosstransformation #weightlossdiaries #detoxtime #teatox #detoxteas #transformation #stayhealthy #healthjourney #detoxtea #bloatingisabitch #bloatinggone #bloatingbegone #bloatingsucks #bloating #weightlossmotivation #weightlosssuccess #weightlossgoals #weighlosshelp #fitnessgirl #fitnessjourney #fitnesslifeYou #fitnessmom #fitnessaddict #fitnessfreak
Evening IG babes I did a great 30 minute full body work out today ๐Ÿ‹ . I feel so positive and alive now I'm drinking my teami colon mixed with teami profit. Start getting fit now summer around the corner. Use my code YOUNGRABI to loose weight now on @teamiblends @teamiloyalty .#fitnessmotivation  #weightlosstransformation  #weightlossdiaries  #detoxtime  #teatox  #detoxteas  #transformation  #stayhealthy  #healthjourney  #detoxtea  #bloatingisabitch  #bloatinggone  #bloatingbegone  #bloatingsucks  #bloating  #weightlossmotivation  #weightlosssuccess  #weightlossgoals  #weighlosshelp  #fitnessgirl  #fitnessjourney  #fitnesslifeYou  #fitnessmom  #fitnessaddict  #fitnessfreak 
Greek chicken , mixed veggies and sweet potatoes โคโคโคbuen provecho. Bon appettite . ๐Ÿ“๐Ÿ“
Greek chicken , mixed veggies and sweet potatoes โคโคโคbuen provecho. Bon appettite . ๐Ÿ“๐Ÿ“
Ok I was majorly on the struggle ๐ŸšŒ tonight. I just could not get into my workout or really working out at all. I was moving slow and just tired. I told myself to get through 2 sets and just finish with cardio until I reached 20 minutes. Something was better than nothing. Maybe later if I get a jolt of energy I'll walk on the treadmill more...aye aye aye ๐Ÿ™ƒ.
Ok I was majorly on the struggle ๐ŸšŒ tonight. I just could not get into my workout or really working out at all. I was moving slow and just tired. I told myself to get through 2 sets and just finish with cardio until I reached 20 minutes. Something was better than nothing. Maybe later if I get a jolt of energy I'll walk on the treadmill more...aye aye aye ๐Ÿ™ƒ.
Thanks for the tag @feistyfitt1d Here you go my #stopdropandselfie Leaving the gym.  20โ€ข20โ€ข15 complete! 20 min jog, 20 min stair master and 15 bike.  Think I really needed a good sweat sesh to shake my funk...Rocked out my sesh to @djdblh and once again he smashes another mix that makes me want to workout for hours..so THANK YOU.  I will be tagging some #fitfam so let me see those selfies!! #thursdaysweatsesh  _ _ _ _ #fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #instafitness #iifym #iifymgirls #iifymwomen #flexibledieting #macros #countingmacros #weightloss #weightlossjourney #gettingfit #weightlosstransformation #strongnotskinny #girlswholift #journeytoonderland #becausepoppysays #poppysarmy #foodjournal
Thanks for the tag @feistyfitt1d Here you go my #stopdropandselfie  Leaving the gym. 20โ€ข20โ€ข15 complete! 20 min jog, 20 min stair master and 15 bike. Think I really needed a good sweat sesh to shake my funk...Rocked out my sesh to @djdblh and once again he smashes another mix that makes me want to workout for hours..so THANK YOU. I will be tagging some #fitfam  so let me see those selfies!! #thursdaysweatsesh  _ _ _ _ #fit  #fitfam  #fitgirl  #fitsperation  #fitspo  #fitnessgoals  #fitness  #fitnessmotivation  #fattofit  #fightingtogetfit  #fitchick  #instafitness  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #macros  #countingmacros  #weightloss  #weightlossjourney  #gettingfit  #weightlosstransformation  #strongnotskinny  #girlswholift  #journeytoonderland  #becausepoppysays  #poppysarmy  #foodjournal 
Yeahhhhhhh done done done !!!! Legs are totally screaming !! Body pump - hill walk/run on the treadmill and then finished with Zumba ๐Ÿ˜… xxx i sooooo need to do more Body Pump have weedy little arms - like Tyrannosaurus rex arms useless ๐Ÿคฃ xxx absolutely worked off the scrumptious cup cake xx. annnnnnnddddd 7 weeks countdown for holiday has started @dreamsresorts - whooooooooo bring it on - when I was 25 stone I would all ready be panicking and having sleepless nights about fitting in the plane seat - now I'm just thinking about how many jumpsuits I can fit in my case ๐Ÿ˜ - got to love a jumpsuit right ??? Xxx I know I say this all the time but start your journey today - this time next year who knows where you will be - having adventures like me maybe ๐Ÿ˜ƒ go on you know you want to ๐Ÿ˜˜xxxx #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss #fitfam #newme #healthyeating #healthylifestyle #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #weightlosstransformation #gym #getfit #newlifestyle #fitnesspal #applewatch #brachioplasty #igweightlossjourney #igweightloss #fattofit  #positive  #tummytuck #bodypump #zumba #running
Yeahhhhhhh done done done !!!! Legs are totally screaming !! Body pump - hill walk/run on the treadmill and then finished with Zumba ๐Ÿ˜… xxx i sooooo need to do more Body Pump have weedy little arms - like Tyrannosaurus rex arms useless ๐Ÿคฃ xxx absolutely worked off the scrumptious cup cake xx. annnnnnnddddd 7 weeks countdown for holiday has started @dreamsresorts - whooooooooo bring it on - when I was 25 stone I would all ready be panicking and having sleepless nights about fitting in the plane seat - now I'm just thinking about how many jumpsuits I can fit in my case ๐Ÿ˜ - got to love a jumpsuit right ??? Xxx I know I say this all the time but start your journey today - this time next year who knows where you will be - having adventures like me maybe ๐Ÿ˜ƒ go on you know you want to ๐Ÿ˜˜xxxx #wlstransformation  #weightlossuk  #weightlossjourney  #weightlossinspiration  #extremeweightloss  #fitfam  #newme  #healthyeating  #healthylifestyle  #lifestylechange  #sidebyside  #lowerbodylift  #beforeandafter  #excessskinremoval  #weightlosstransformation  #gym  #getfit  #newlifestyle  #fitnesspal  #applewatch  #brachioplasty  #igweightlossjourney  #igweightloss  #fattofit  #positive  #tummytuck  #bodypump  #zumba  #running 
First day back.. I am doing this for my health, my family and for my happiness.  It felt amazing to sweat. To feel like me. To feel in control of my body and health. I felt emotional. This is just so freaking important to me. Bottom line... โœ”no excuses โœ”f being fat. #momconfessions #coolmomsneversleep #momigetitnow #newmom #weightlossjourney #fitmom #strongmom #cleaneating #fuckbeingfat #beforeandafter #weightlossjourney #weightlosstransformation #nicosmomhasgotitgoingon #number1nico #keepingitreal #myson
First day back.. I am doing this for my health, my family and for my happiness. It felt amazing to sweat. To feel like me. To feel in control of my body and health. I felt emotional. This is just so freaking important to me. Bottom line... โœ”no excuses โœ”f being fat. #momconfessions  #coolmomsneversleep  #momigetitnow  #newmom  #weightlossjourney  #fitmom  #strongmom  #cleaneating  #fuckbeingfat  #beforeandafter  #weightlossjourney  #weightlosstransformation  #nicosmomhasgotitgoingon  #number1nico  #keepingitreal  #myson 
Week 5 ๐ŸŒธ๐ŸŒธ Its weigh in day tomorrow and I'm already guessing the result.. I feel like I want to give this week a miss and start again Saturday. My cheeky McDonalds turned into a cheeky unexpected week off plan. I've two weeks to my friends wedding to get my stone! Tomorrow is anew day!! โ€ข โ€ข #sw #slimmingworld #slimmingworldgirl #slimmingworldlove #slimmingworlddiet #slimmingworldfood #slimmingworldsupport #slimmingworldmotivation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossdiary
Week 5 ๐ŸŒธ๐ŸŒธ Its weigh in day tomorrow and I'm already guessing the result.. I feel like I want to give this week a miss and start again Saturday. My cheeky McDonalds turned into a cheeky unexpected week off plan. I've two weeks to my friends wedding to get my stone! Tomorrow is anew day!! โ€ข โ€ข #sw  #slimmingworld  #slimmingworldgirl  #slimmingworldlove  #slimmingworlddiet  #slimmingworldfood  #slimmingworldsupport  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #weightlossprogress  #weightlossdiary 
Perseverance... You may not be where you want to be yet but you're closer than yesterday ๐Ÿ™Œ  This is the mentality that we aim to foster through support and connection to our communities. Join us in Project TD to give to @cmhamiddlesex's community outreach team so we can directly help others and help ourselves in promoting mental wellness. (link in bio for more details!)
Perseverance... You may not be where you want to be yet but you're closer than yesterday ๐Ÿ™Œ This is the mentality that we aim to foster through support and connection to our communities. Join us in Project TD to give to @cmhamiddlesex's community outreach team so we can directly help others and help ourselves in promoting mental wellness. (link in bio for more details!)
Good syn checker for when I need a treat! ๐Ÿซ
Good syn checker for when I need a treat! ๐Ÿซ
Breakfast was two eggs and two veggie sausage. Lunch was a cup of yogurt w little bit of granola plus a clementine. Snack before practice was a apple and dinner will be strawberry and banana smoothie plus a sweet potato. ๐Ÿ˜‹ plus I ran for 30 min.. #weightlosstransformation #weightlossjourney #happy #weightloss #edrecovery #ana #anorexia #anoreixarecovery #mia #bulimia #depressed #running #run
Starting see past insecurities now as strengths. In love with this shirt from @musclesanddonuts_ and can't wait to get more. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #thickthighproblems #thickthigh #fitnessmotivation #fitness #gymshark #gym #fitnessjourney #musclesanddonuts
If you could have a conversation with yourself in 6 months, 60 to 85 lbs down, how do you think that would go?  thefasttracktohealth.com #healthtransformation #weightlosstransformation #healthcoach
This beauty of a dinner was left overs of the WW potato crust Italian chicken pie at 7SP with cauliflower and broccoli with cheddar cheese sauce 3SP green beans and sprouts so filling I couldn't eat it all! @weightwatchersuk @weightwatchers #weightlossjourney #weightloss #weightlosstransformation #fattofit #smartpoints #smartpointsuk #tastyfood #healthyfood #iwilldothis