#weightlossmotivation medias

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I won't give up as I know this time I can do it. I will have bumps in the road but they will only make me strong in the end #journey #doit #dontquit #healthy #life #healthyeating #healthyfood #healthybody #fitness #fitnessjourney #fitnessgoals #fitgirl #foodisfuel #keto #ketogenic #lowcarb #paleo #lchf #weightloss #weightlossjourney #weightlossmotivation #follow
Wellllll tried to get to the gym today, it did not work out so well ๐Ÿ˜‚๐Ÿ’€ My gps decided to take us to a hospital...don't know why, and I didn't know the real address off the top of my head soooo Target time! We found this while we were walking around and it was just perfect! #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossjournal #weightlosssupport #atleastitried #fitness #fitnessjourney #healthyhabits #healthylifestyle #progressnotperfection #onestepatatime #target #targetlove
Wellllll tried to get to the gym today, it did not work out so well ๐Ÿ˜‚๐Ÿ’€ My gps decided to take us to a hospital...don't know why, and I didn't know the real address off the top of my head soooo Target time! We found this while we were walking around and it was just perfect! #weightloss  #weightlossjourney  #weightlossgoals  #weightlossmotivation  #weightlossjournal  #weightlosssupport  #atleastitried  #fitness  #fitnessjourney  #healthyhabits  #healthylifestyle  #progressnotperfection  #onestepatatime  #target  #targetlove 
It's been a pretty tough week this week so I've been off work, out of the gym and just eating when I've had the opportunity. Not looking forward to my weekly scheduled weigh in tomorrow but I guess I have to take the good with the bad! #fingerscrossed #weighin #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitfam #fitmom
Get a complimentary weight loss and diet report by clicking my bio link!!!
Get a complimentary weight loss and diet report by clicking my bio link!!!
Little known fact I like nice soap. This is my confession. #smellgood #soap #treatyoself
I got the GOLDEN SCOOP!!!! Seriously feeling like Charlie in Willy Wonka  when recieved this package on my doorstep. . I never thought a year later I would still be drinking my Shakeology. I vividly remember thinking it was a crock of b.s. and I had a 30 day return guarantee that I planned in using. Well....that never happened and I didn't expect it to help me in the way it has. . My cravings went away, my A1C went from 6.0 to 5.4 in a matter of months, increased my vitamin levels to help with my illness, to lose weight, and help with my pain, symptoms due to my illness, and helps reduce a cold should I get one. It's non-negotiable for me now, I drink it daily. I've been rewarded with the golden scoop for having my healthiest year yet and it will not stop here because I'm a 365'er.
I got the GOLDEN SCOOP!!!! Seriously feeling like Charlie in Willy Wonka when recieved this package on my doorstep. . I never thought a year later I would still be drinking my Shakeology. I vividly remember thinking it was a crock of b.s. and I had a 30 day return guarantee that I planned in using. Well....that never happened and I didn't expect it to help me in the way it has. . My cravings went away, my A1C went from 6.0 to 5.4 in a matter of months, increased my vitamin levels to help with my illness, to lose weight, and help with my pain, symptoms due to my illness, and helps reduce a cold should I get one. It's non-negotiable for me now, I drink it daily. I've been rewarded with the golden scoop for having my healthiest year yet and it will not stop here because I'm a 365'er.
Studies โœ๐Ÿผhave shown that you are the most like the main 5 people ๐Ÿ‘ฅ you surround yourself with the most. And I believe this to be ๐Ÿ’ฏ% true. But I think something that people may not realize or maybe never even think ๐Ÿ’ญ about, is in 2017 that statistic HAS to include your social media ๐Ÿคณ๐Ÿผas well.  My life changed (for the better) when I decided to rid my life of toxic people. ๐Ÿ—ฃ๐Ÿšซ I am a naturally outgoing, happy, joyful person, and therefore I refuse to be around those that are opposite. The same goes for my social media too. I follow pages/people that are inspiring, uplifting, funny and motivational. I will never understand wanting to follow people that are draining. I will never understand wanting to partake in negativity or surround yourself with those types of personalities. ๐Ÿคท๐Ÿผโ€โ™€๏ธ The fact is, there is joy to be had for EVERYONE on this earth. "Joy" is a choice and it is an intentional action. ๐Ÿ’๐Ÿผ It isn't something that is a result of something else. Joy is something that you choose to have, exude and spread.  So, I hope ๐Ÿคž๐Ÿผand pray ๐Ÿ™๐Ÿผ that I enrich people's lives, and never drain them.  Because let's face it, there's enough already out there that is completely draining. ๐Ÿ™†๐Ÿผ #ChooseJoy โœŒ๐Ÿผ
Studies โœ๐Ÿผhave shown that you are the most like the main 5 people ๐Ÿ‘ฅ you surround yourself with the most. And I believe this to be ๐Ÿ’ฏ% true. But I think something that people may not realize or maybe never even think ๐Ÿ’ญ about, is in 2017 that statistic HAS to include your social media ๐Ÿคณ๐Ÿผas well. My life changed (for the better) when I decided to rid my life of toxic people. ๐Ÿ—ฃ๐Ÿšซ I am a naturally outgoing, happy, joyful person, and therefore I refuse to be around those that are opposite. The same goes for my social media too. I follow pages/people that are inspiring, uplifting, funny and motivational. I will never understand wanting to follow people that are draining. I will never understand wanting to partake in negativity or surround yourself with those types of personalities. ๐Ÿคท๐Ÿผโ€โ™€๏ธ The fact is, there is joy to be had for EVERYONE on this earth. "Joy" is a choice and it is an intentional action. ๐Ÿ’๐Ÿผ It isn't something that is a result of something else. Joy is something that you choose to have, exude and spread. So, I hope ๐Ÿคž๐Ÿผand pray ๐Ÿ™๐Ÿผ that I enrich people's lives, and never drain them. Because let's face it, there's enough already out there that is completely draining. ๐Ÿ™†๐Ÿผ #ChooseJoy  โœŒ๐Ÿผ
Saved a lot of points for my football watching meal - PIEROGIES! Growing up in Pittsburgh these were a staple. I needed a little taste of home while watching the game in Nashville (my new home)! 13 SP
Saved a lot of points for my football watching meal - PIEROGIES! Growing up in Pittsburgh these were a staple. I needed a little taste of home while watching the game in Nashville (my new home)! 13 SP
I mean, can't argue spending money on makeup ๐Ÿ˜‚
I mean, can't argue spending money on makeup ๐Ÿ˜‚
Tonight was my first non running workout since I restarted my weight loss journey a week ago. 5 rounds of 5 deadlifts, 30 single unders, and 200 meter run. Although I definitely need to work on my form (I'm learning) and invest in a couple new sports bras ๐Ÿ˜…, I'm so happy that I completed it! I totally didn't think I could do single unders but I'm definitely going to start incorporating them into my workouts. It's also alarming to see what you look like from the view of someone else. It's easy to take selfies and distort the way you look in pictures. This is only going to inspire me to keep going and work harder. I can't wait to use this as a before so I can see my progress. Staying positive on this journey! #weightlossjourney #weightloss #weightlossmotivation #workinprogress #newatthis #losingweight #workoutmotivation #workoutoftheday #workout #workingout #exercise #exercising #exercisemotivation #fitness #fitnessjourney #goals #transforming #onedayatatime #fattofit #fattofitjourney #fuckbeingfat #healthychoices
Tonight was my first non running workout since I restarted my weight loss journey a week ago. 5 rounds of 5 deadlifts, 30 single unders, and 200 meter run. Although I definitely need to work on my form (I'm learning) and invest in a couple new sports bras ๐Ÿ˜…, I'm so happy that I completed it! I totally didn't think I could do single unders but I'm definitely going to start incorporating them into my workouts. It's also alarming to see what you look like from the view of someone else. It's easy to take selfies and distort the way you look in pictures. This is only going to inspire me to keep going and work harder. I can't wait to use this as a before so I can see my progress. Staying positive on this journey! #weightlossjourney  #weightloss  #weightlossmotivation  #workinprogress  #newatthis  #losingweight  #workoutmotivation  #workoutoftheday  #workout  #workingout  #exercise  #exercising  #exercisemotivation  #fitness  #fitnessjourney  #goals  #transforming  #onedayatatime  #fattofit  #fattofitjourney  #fuckbeingfat  #healthychoices 
@Regrann from @afrogirlfitness -  Amazing weightloss๐Ÿ™†๐Ÿ™† . FITNESS INSPIRATION @afrogirlfitness Pic:@shamarie___ -  she says: I wasn't happy with how I looked anymore  So I worked my ass off to change ๐Ÿ’ช๐Ÿพ In the gym 5/6 days a week for 2 hours โ€ผ๏ธ Fitness became a hobby to me and still is ๐Ÿ˜‰ This journey hasn't been easy at all But I wouldn't change it for the world! 2017 is about body appreciation and appreciation your body for how it is! . #tranformation #weightloss #health #eatclean #weightlosstranformation #cardio #fitness #weights #training #fitgirls #gym #lifestyle #burnfat #instadaily #exercise #strong #motivation #thickandfit #beastmode #losingfat #losinginches  #weightlossjourney #fattofit #healthylifestyle #weightlossmotivation  #lift #fitfam  #motivationfriday
@Regrann from @afrogirlfitness - Amazing weightloss๐Ÿ™†๐Ÿ™† . FITNESS INSPIRATION @afrogirlfitness Pic:@shamarie___ - she says: I wasn't happy with how I looked anymore So I worked my ass off to change ๐Ÿ’ช๐Ÿพ In the gym 5/6 days a week for 2 hours โ€ผ๏ธ Fitness became a hobby to me and still is ๐Ÿ˜‰ This journey hasn't been easy at all But I wouldn't change it for the world! 2017 is about body appreciation and appreciation your body for how it is! . #tranformation  #weightloss  #health  #eatclean  #weightlosstranformation  #cardio  #fitness  #weights  #training  #fitgirls  #gym  #lifestyle  #burnfat  #instadaily  #exercise  #strong  #motivation  #thickandfit  #beastmode  #losingfat  #losinginches  #weightlossjourney  #fattofit  #healthylifestyle  #weightlossmotivation  #lift  #fitfam  #motivationfriday 
Good nutrition has changed my life. I started a journey with learning about what I ate and how it affected my body several years ago when my son had digestive issues and we had trouble finding answers. It became something more to me than just food. It's the strongest form of preventative medicine there is, and unfortunately we dont live in a society that really encourages that! But guess what? I am doing to teach you some of what I know as best I can! I started out just reading the ingredients and labels of what I was eating, googling, and sticking to mostly what I can grow or my husband can hunt. I am by no means an expert or know-it-all, but I do know a little something ;) (I am now a certified Paleo and Raw Food Nutritionist) BUT that actually has nothing to do with this group! I am taking it WAAY back to my first program ever, The 21 Day Fix, which has the most simple meal plan that started it all for me. I started eating MORE and weighing LESS - crazy how that happens! Every single recipe will be 21 Day Fix Approved! (You do not have to be doing the 21 Day Fix to participate!!) It's going to be a yummy week - 5 days and you'll get a shopping list to make it even easier! FB Group opens up this Friday so you have time to shop. Comment below, send me a private message or email me at samanthagrayfit@gmail.com if you'd like more info!
Good nutrition has changed my life. I started a journey with learning about what I ate and how it affected my body several years ago when my son had digestive issues and we had trouble finding answers. It became something more to me than just food. It's the strongest form of preventative medicine there is, and unfortunately we dont live in a society that really encourages that! But guess what? I am doing to teach you some of what I know as best I can! I started out just reading the ingredients and labels of what I was eating, googling, and sticking to mostly what I can grow or my husband can hunt. I am by no means an expert or know-it-all, but I do know a little something ;) (I am now a certified Paleo and Raw Food Nutritionist) BUT that actually has nothing to do with this group! I am taking it WAAY back to my first program ever, The 21 Day Fix, which has the most simple meal plan that started it all for me. I started eating MORE and weighing LESS - crazy how that happens! Every single recipe will be 21 Day Fix Approved! (You do not have to be doing the 21 Day Fix to participate!!) It's going to be a yummy week - 5 days and you'll get a shopping list to make it even easier! FB Group opens up this Friday so you have time to shop. Comment below, send me a private message or email me at samanthagrayfit@gmail.com if you'd like more info!
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
visit โžก๏ธ @womens_cutting.fat my bio url to uncover the 2-Minute Routine Produces 68-Pound Weight Loss ___________________________________________ Follow โžก๏ธ @womens_cutting.fat for more slimming down transformation & motivation pictures!  #weightlossjourney #weightlosspills  #weightlossprogress #weightlossfood #weightlossplan #weightlossmotivation #weightlossstory #weightloss2016  #weightlossgoal #weightlosscommunity #weightlossfamily#weightlossbeforeafter #health #weightlosstransformation #justdoit #health #instahealth #nutrition#gym#wellness#recipe
visit โžก๏ธ @womens_cutting.fat my bio url to uncover the 2-Minute Routine Produces 68-Pound Weight Loss ___________________________________________ Follow โžก๏ธ @womens_cutting.fat for more slimming down transformation & motivation pictures! #weightlossjourney  #weightlosspills  #weightlossprogress  #weightlossfood  #weightlossplan  #weightlossmotivation  #weightlossstory  #weightloss2016  #weightlossgoal  #weightlosscommunity  #weightlossfamily #weightlossbeforeafter  #health  #weightlosstransformation  #justdoit  #health  #instahealth  #nutrition #gym #wellness #recipe 
For a LOOOONG time, I had decided that I wasn't going to show my face on this page- I mean, it's public! ๐Ÿ˜ณ I was chubby and unhealthy... The horror! As I've come to love this page and my fun, sweet followers, I finally decided- what the heck, you might as well know what I look like. So... Hi. ๐Ÿ‘‹๐Ÿผ it's nice to meet you. I'm just another beautiful lady on this gorgeous planet looking to better myself and help others do the same. No, I'm not a "coach" and I probably will never be. I'm a mom, teacher, wife, friend, good ball, confidant, listener and encourager. I love hard and play harder. I'm a goal chaser. I seem to be someone that gets to hear everyone's life story- which I LOVE.  Thank you for helping me become the best version of myself that I've seen in years. Onward! โค๏ธโฃ๏ธ๐Ÿ’ช๐Ÿผ
For a LOOOONG time, I had decided that I wasn't going to show my face on this page- I mean, it's public! ๐Ÿ˜ณ I was chubby and unhealthy... The horror! As I've come to love this page and my fun, sweet followers, I finally decided- what the heck, you might as well know what I look like. So... Hi. ๐Ÿ‘‹๐Ÿผ it's nice to meet you. I'm just another beautiful lady on this gorgeous planet looking to better myself and help others do the same. No, I'm not a "coach" and I probably will never be. I'm a mom, teacher, wife, friend, good ball, confidant, listener and encourager. I love hard and play harder. I'm a goal chaser. I seem to be someone that gets to hear everyone's life story- which I LOVE. Thank you for helping me become the best version of myself that I've seen in years. Onward! โค๏ธโฃ๏ธ๐Ÿ’ช๐Ÿผ
left: January 2016 . right: January 2017. nearly 365 day difference. 205 pound weight loss. 14stone down.  #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossjourney #weightlossfamily #weightlosssuccess #weightlosscommunity
#keto Italian dishes my my grandsons birthday. There will ALWAYS be events and occasions in life. Thinking that you will start after the next holiday or that you will only cheat on special occasions will ensure failure! You have to make a decision about how you are going to live. Honestly, there will always be an excuse if you need one. If you are ready, and you really want to change your life you can. With food this delicious, you can always have an amazing celebration without compromising! This great food is how I lost 98 lbs!! #Keto #ketoforthewin #ketogenicsuccess #ketogenic #lowcarb #lchf #weightloss #weightlosstransformation #weightlossmotivation #fatloss #sugarfree #glutenfree #grainfree
#keto  Italian dishes my my grandsons birthday. There will ALWAYS be events and occasions in life. Thinking that you will start after the next holiday or that you will only cheat on special occasions will ensure failure! You have to make a decision about how you are going to live. Honestly, there will always be an excuse if you need one. If you are ready, and you really want to change your life you can. With food this delicious, you can always have an amazing celebration without compromising! This great food is how I lost 98 lbs!! #Keto  #ketoforthewin  #ketogenicsuccess  #ketogenic  #lowcarb  #lchf  #weightloss  #weightlosstransformation  #weightlossmotivation  #fatloss  #sugarfree  #glutenfree  #grainfree 
Dinner: Super foods Salad - 1c kale - 1c spinach - 150g turkey - 1 tbsp goat cheese - 2 tbsp blueberries - 1 tbsp almonds - 1 tbsp raspberry poppyseed dressing
Dinner: Super foods Salad - 1c kale - 1c spinach - 150g turkey - 1 tbsp goat cheese - 2 tbsp blueberries - 1 tbsp almonds - 1 tbsp raspberry poppyseed dressing
You can keep watching me or you can join me ๐Ÿ˜Ž Comment YES and I will DM you information on how to join me๐Ÿ’š โ€ข โ€ข โ€ข โ€ข #weightloss#weightlossjourney#weightlossmotivation#fitness#fitfam#fitnessjourney#fitnesslife#fitlife#extremeweightloss#fitchicks#fitmom#gymlife#inspire#motivate#gym#cardio#healthy#happy#herbalife#teamseemeloseit
I went out for lunch the other day and ordered this delicious Salmon with beans and salad.  Have a good look at it.  How would you make it more SP friendly?  I took the skin off.  Skin is fat. Even when the menu adds temptingly luscious words like "Crispy Skinned Salmon..." , be strong.  Stick to your points budget. Be wise about the little choices you make every day. This week at Weight Watchers I'll be answering food related questions.
I went out for lunch the other day and ordered this delicious Salmon with beans and salad. Have a good look at it. How would you make it more SP friendly? I took the skin off. Skin is fat. Even when the menu adds temptingly luscious words like "Crispy Skinned Salmon..." , be strong. Stick to your points budget. Be wise about the little choices you make every day. This week at Weight Watchers I'll be answering food related questions.
Testing out #treepose and fun mirror selfies as I contemplate cleaning with @asw0210 #thanksforthemirrorbae Instagram will thank you.  #wlslife #lifestyle #healthy #weightlossmotivation  #cleaneating #healthymeal #paleo #highprotein #whole #yoga #yogaeveryday #meditation
Got a much needed workout even though I didn't want to. 1 hour of cardio on the bike and then 45 minutes of back and triceps. No matter how bad of a mood you are in get your workout in!
Got a much needed workout even though I didn't want to. 1 hour of cardio on the bike and then 45 minutes of back and triceps. No matter how bad of a mood you are in get your workout in!
Went to knitting group this afternoon.... got home and was sooo hungry!! Made #tacofiestabubbleupcasserole it was so delicious (7sp)  topped it with 2 tbsp light sour cream (2sp) #drizzlemeskinny. Steamed some fresh green beans (0sp) and made a ginormous salad ๐Ÿฅ— added 1/4 avocado ๐Ÿฅ‘ (2sp) , 1/4 cup cottage cheese (2sp). Total dinner 13sp. I still have 8 smart points left... I feel like there might be some #halotop ๐Ÿ˜‡ in my future!! ๐Ÿ˜‹๐Ÿจ @drizzlemeskinny thanks for the delicious recipe, it never disappoints!! ๐Ÿค— #wwcommunity #wwsisterhood #weightwatchers #weightloss #wwsmartpoints #becauseitworks #weightlossjourney #wwfoodtracking #wwfooddiary #wwinspiration #motivation #wwfamily #healthyeating #beyondthescale #wwigfamily #wwjourney #wwwilmington #weightlossinsiration #wwmotivation #weightlossmotivation #beingthebestyoucanbe #wwknits
Went to knitting group this afternoon.... got home and was sooo hungry!! Made #tacofiestabubbleupcasserole  it was so delicious (7sp) topped it with 2 tbsp light sour cream (2sp) #drizzlemeskinny . Steamed some fresh green beans (0sp) and made a ginormous salad ๐Ÿฅ— added 1/4 avocado ๐Ÿฅ‘ (2sp) , 1/4 cup cottage cheese (2sp). Total dinner 13sp. I still have 8 smart points left... I feel like there might be some #halotop  ๐Ÿ˜‡ in my future!! ๐Ÿ˜‹๐Ÿจ @drizzlemeskinny thanks for the delicious recipe, it never disappoints!! ๐Ÿค— #wwcommunity  #wwsisterhood  #weightwatchers  #weightloss  #wwsmartpoints  #becauseitworks  #weightlossjourney  #wwfoodtracking  #wwfooddiary  #wwinspiration  #motivation  #wwfamily  #healthyeating  #beyondthescale  #wwigfamily  #wwjourney  #wwwilmington  #weightlossinsiration  #wwmotivation  #weightlossmotivation  #beingthebestyoucanbe  #wwknits 
Meal prep Sundays have become my new favourite thing. Tonight I'm trying @lovemysilk Almond Milk's dark chocolate flavour mixed with the regular unsweetened kind. These are the rest of the ingredients in my favourite recipe from @wholefullyblog! I skipped the maple syrup because the chocolate flavour should be fine for sweetener. 198 calories per serving! . . #mealprep #mealprepsunday #overnightoats #vegan #almondmilk #healthyeating #healthystart #breakfast #eatinghealthy #eatingclean #weightlossmotivation #weightlossjourney #healthydiet #fitfood #countingcalories #caloriecounting #foodporn #mfp #myfitnesspal  #healthychoices #igotthis
Meal prep Sundays have become my new favourite thing. Tonight I'm trying @lovemysilk Almond Milk's dark chocolate flavour mixed with the regular unsweetened kind. These are the rest of the ingredients in my favourite recipe from @wholefullyblog! I skipped the maple syrup because the chocolate flavour should be fine for sweetener. 198 calories per serving! . . #mealprep  #mealprepsunday  #overnightoats  #vegan  #almondmilk  #healthyeating  #healthystart  #breakfast  #eatinghealthy  #eatingclean  #weightlossmotivation  #weightlossjourney  #healthydiet  #fitfood  #countingcalories  #caloriecounting  #foodporn  #mfp  #myfitnesspal  #healthychoices  #igotthis 
Testing out my #treepose in this new mirror.  Can't wait to overuse it with daily mirror selfies. ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ โค๏ธ๐Ÿ˜˜ * * * * * * *  #vsg #bariatric #weightloss #extremeweightloss #weightlossprogress #fromfattohot #notjustaprettyface #fitbody #motivation #wls #wlscommunity #bariatriccommunity #weightlossbeforeandafter #weightlossduring #vsgjourney #vsgbabe #babe #vsginstacrew #wlslife #lifestyle #healthy #weightlossmotivation #vsgeats  #cleaneating #healthymeal #paleo #highprotein #whole #yoga
Testing out my #treepose  in this new mirror. Can't wait to overuse it with daily mirror selfies. ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ โค๏ธ๐Ÿ˜˜ * * * * * * * #vsg  #bariatric  #weightloss  #extremeweightloss  #weightlossprogress  #fromfattohot  #notjustaprettyface  #fitbody  #motivation  #wls  #wlscommunity  #bariatriccommunity  #weightlossbeforeandafter  #weightlossduring  #vsgjourney  #vsgbabe  #babe  #vsginstacrew  #wlslife  #lifestyle  #healthy  #weightlossmotivation  #vsgeats  #cleaneating  #healthymeal  #paleo  #highprotein  #whole  #yoga 
Day #five of #ultimatereset and I enjoyed my yoga flow today. โ€œBe a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.โ€ ~ Buddha
Day #five  of #ultimatereset  and I enjoyed my yoga flow today. โ€œBe a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.โ€ ~ Buddha
How many dreams, goals, ideas, poems, songs, plays, dances, writings etc have gone to the grave because people gave up and gave in too early.  We get one chance to get this right and the time is going to pass anyway so we may as well fail at we love doing then fail what we don't believe in!  Believe in yourself and your potential because only you can do it like you can. Nobody else can finish what you start!  POWER. JOURNEY. CHANGE  Follow the page below for tips on nutrition, exercise and detox tips.  I am always available to answer any questions ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@rjflifestyle๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #rjflifestyle #ricardio #fitness #instafitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #eatingclean #change #strongnotskinny #fitnesslife #fitnessjunkie #inspired #fitnesschallenge #healthy #healthyfood #muscleburnsfat #buildmuscle #vegan #veganfoodporn #bodybuilding #foodporn #fitfam #fitspiration #graveyard
How many dreams, goals, ideas, poems, songs, plays, dances, writings etc have gone to the grave because people gave up and gave in too early. We get one chance to get this right and the time is going to pass anyway so we may as well fail at we love doing then fail what we don't believe in! Believe in yourself and your potential because only you can do it like you can. Nobody else can finish what you start! POWER. JOURNEY. CHANGE Follow the page below for tips on nutrition, exercise and detox tips. I am always available to answer any questions ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@rjflifestyle๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #rjflifestyle  #ricardio  #fitness  #instafitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #eatingclean  #change  #strongnotskinny  #fitnesslife  #fitnessjunkie  #inspired  #fitnesschallenge  #healthy  #healthyfood  #muscleburnsfat  #buildmuscle  #vegan  #veganfoodporn  #bodybuilding  #foodporn  #fitfam  #fitspiration  #graveyard 
Confession time - i screwed up last night with an unplanned cheat meal ๐Ÿ™ˆ surprisingly i don't actually feel too guilty about it, I'm not perfect and i know every once in a while it will happen, right back on track today with a fridge full of fresh fruit and veg, just need to go and get some meats and then time to meal prep for the week ahead!
Confession time - i screwed up last night with an unplanned cheat meal ๐Ÿ™ˆ surprisingly i don't actually feel too guilty about it, I'm not perfect and i know every once in a while it will happen, right back on track today with a fridge full of fresh fruit and veg, just need to go and get some meats and then time to meal prep for the week ahead!
After crushing a great workout Coach Kate and I love to sweat it out for a few minutes in the sauna. This provides us a time to talk about our pride and joy, The No Limit Fitness Program. We are constantly brainstorming better ideas on how to help others and how we can motivate not only each other, but other people as well. Coach Kate and I work as a team. Joining our No Limit Fitness Program is unique and diverse in its own way - we don't ever stop working and we strive to be better. Tell us someone who doesn't give up on you? We don't and we won't!  #NoLimitFitnessProgram
After crushing a great workout Coach Kate and I love to sweat it out for a few minutes in the sauna. This provides us a time to talk about our pride and joy, The No Limit Fitness Program. We are constantly brainstorming better ideas on how to help others and how we can motivate not only each other, but other people as well. Coach Kate and I work as a team. Joining our No Limit Fitness Program is unique and diverse in its own way - we don't ever stop working and we strive to be better. Tell us someone who doesn't give up on you? We don't and we won't! #NoLimitFitnessProgram 
Like to end my week like this recap all the success looking forward to Monday hell of a week #bodybuilding #powerlifting #weightlossmotivation #weightlossjourney #motivation #fitย  #fitness #gymlife #pushpullgrind #grindoutย  #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind
Leeks & garlic with 2 Hebrew national hot dogs (2sp) and mashed potatoes (3sp) for dinner!
Leeks & garlic with 2 Hebrew national hot dogs (2sp) and mashed potatoes (3sp) for dinner!
If you have failed before, INBOX ME TODAY! This system is guaranteed to work!! Give it 30 day and you will see results or your money back!๐Ÿ‘๐ŸพFOLLOW US!#liveclean #m3challenge #loseweight #weightloss #weightlossmotivation #iwanttobeskinny #fatnomore #thickandfit #thickwomen #healthychoices #healthlifestyle #modere #askmehow #biggestloser #loseweแป‹ght #fitness  #newmom #newmommy
Follow โžก๏ธ @dieting_blueprint to get more fat loss transformation & encouragement photos! ___________________________________________ Click in my bio url to find out Easy 2-Minute Routine That ''Fights'' The Spare Tire  #weightlossdiary #weightlossmeals  #weightlosshelp #weightlosscommunity #weightlossplan #weightlosswednesday #weightlosssurgery #weightlosspills  #weightlossideas #weightlossinspo #weightlossmotivation#fitsperation #motivation #cleaneating #weightlossjourney #fitnessaddict #active #getfit
Follow โžก๏ธ @dieting_blueprint to get more fat loss transformation & encouragement photos! ___________________________________________ Click in my bio url to find out Easy 2-Minute Routine That ''Fights'' The Spare Tire #weightlossdiary  #weightlossmeals  #weightlosshelp  #weightlosscommunity  #weightlossplan  #weightlosswednesday  #weightlosssurgery  #weightlosspills  #weightlossideas  #weightlossinspo  #weightlossmotivation #fitsperation  #motivation  #cleaneating  #weightlossjourney  #fitnessaddict  #active  #getfit 
The DYNAMIC DUO, FAT FIGHTERS and THERMOFIT.  These amazing products used with a healthy diet to maximize your weight loss goals and get you the results you have been seeking!! Thermofitโœจ To burn extra calories and boost metabolism!!!!! Fat Fightersโœจ To help block fat and carbs from being absorbed!!!! Order today and get up to 40% off your entire order!! ๐Ÿ’š โ€ขShop myidealfigure.itworkseu.com  #weights #weightlossmotivation #transformation #exercise #formylife #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #itsagirl #fitteamfit #fitness #wls #help #mybody #weightlossjourney #fooddiary #football #lovefood
The DYNAMIC DUO, FAT FIGHTERS and THERMOFIT. These amazing products used with a healthy diet to maximize your weight loss goals and get you the results you have been seeking!! Thermofitโœจ To burn extra calories and boost metabolism!!!!! Fat Fightersโœจ To help block fat and carbs from being absorbed!!!! Order today and get up to 40% off your entire order!! ๐Ÿ’š โ€ขShop myidealfigure.itworkseu.com #weights  #weightlossmotivation  #transformation  #exercise  #formylife  #lifestylechange  #fitfam  #fitspo  #beastmode  #riseandgrind  #lift  #getstrong  #getfit  #motivation  #instafit  #fitnessinspiration  #itsagirl  #fitteamfit  #fitness  #wls  #help  #mybody  #weightlossjourney  #fooddiary  #football  #lovefood 
This is just amazing!!! I love before and after pics of the challengers! That is only 90 days = 51 pounds lost!!!! Who is in with me on a next challenge?
This is just amazing!!! I love before and after pics of the challengers! That is only 90 days = 51 pounds lost!!!! Who is in with me on a next challenge?
You have to have fun with your workouts right!? I went back to Core De Force again today and killed that #mma style workout! MMA KICKBUTT was he name and I did just that!!!
You have to have fun with your workouts right!? I went back to Core De Force again today and killed that #mma  style workout! MMA KICKBUTT was he name and I did just that!!!
I'm so ready!  Itโ€™s gonna be an exciting week, folks... #getlostwithdeefit #mealprep #foodnetwork #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #fattofit #fitness #fitfam #fitbit #instantpot #walmart #foodie #โ€ชepicuriousโ€ฌ #bonappetit
Follow โžก๏ธ @weightlossecret1 for more diet transformation & motivation pics! ___________________________________________ visit my bio link to find out the Simple Method You're Missing Burn Body Fat Quickly  #weightlosssurgery #weightlosss  #weightlossprogress #weightlosscommunity #weightlossplan #weightlosswednesday #weightlosssurgery #weightlosssuccess  #weightlossprogram #weightlosscommunity #weightlossmotivation#Inspiration #weightlossmotivation #bodytransformation #transformation #workout #active #weightloss
Follow โžก๏ธ @weightlossecret1 for more diet transformation & motivation pics! ___________________________________________ visit my bio link to find out the Simple Method You're Missing Burn Body Fat Quickly #weightlosssurgery  #weightlosss  #weightlossprogress  #weightlosscommunity  #weightlossplan  #weightlosswednesday  #weightlosssurgery  #weightlosssuccess  #weightlossprogram  #weightlosscommunity  #weightlossmotivation #Inspiration  #weightlossmotivation  #bodytransformation  #transformation  #workout  #active  #weightloss 
I DO NOT recommend working out in long sleeves! Lol. I was dying & wanted to rip it off, but decided it would help with the calorie burn! ๐Ÿ˜† Today's workout was chest & tri's! ๐Ÿ˜Ž
I DO NOT recommend working out in long sleeves! Lol. I was dying & wanted to rip it off, but decided it would help with the calorie burn! ๐Ÿ˜† Today's workout was chest & tri's! ๐Ÿ˜Ž
Hydro & physio done โœ…  I can't believe how far I have come since being at rehab. Being able to walk again is such an incredible feeling. My pins and needles in my hands and feet are still there, but they seem to be getting better and less intense. My face feels almost back to normal! I still have to build up my strength and endurance, and I'm still dealing with fatigue. But I'm so lucky that I'm not fully paralysed. I am so thankful. Can't wait to go home for good tomorrow. Onto the next phase!  ___________________________________________________ ๐Ÿ’•๐Ÿ‰๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‰๐Ÿฅ๐Ÿ๐Ÿ๐Ÿ“๐Ÿ‡๐ŸŠ๐Ÿ’โœจ #thehealthychl0e_ #myfitnesspal #weightloss #weightlossjourney #weightlossmotivation #health #lifestyle #loveyourself #appreciate #nourish #cherish #fitnessjourney #gbsrecovery #guillainbarresyndrome #guillainbarresurvivor #healthy #dontgiveup #goal #goals #fitnessmotivation #fitfam #healthyeats #food #healthymummy #thehealthymummy #losebabyweight #weightlosssurgery
Hydro & physio done โœ… I can't believe how far I have come since being at rehab. Being able to walk again is such an incredible feeling. My pins and needles in my hands and feet are still there, but they seem to be getting better and less intense. My face feels almost back to normal! I still have to build up my strength and endurance, and I'm still dealing with fatigue. But I'm so lucky that I'm not fully paralysed. I am so thankful. Can't wait to go home for good tomorrow. Onto the next phase! ___________________________________________________ ๐Ÿ’•๐Ÿ‰๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‰๐Ÿฅ๐Ÿ๐Ÿ๐Ÿ“๐Ÿ‡๐ŸŠ๐Ÿ’โœจ #thehealthychl0e_  #myfitnesspal  #weightloss  #weightlossjourney  #weightlossmotivation  #health  #lifestyle  #loveyourself  #appreciate  #nourish  #cherish  #fitnessjourney  #gbsrecovery  #guillainbarresyndrome  #guillainbarresurvivor  #healthy  #dontgiveup  #goal  #goals  #fitnessmotivation  #fitfam  #healthyeats  #food  #healthymummy  #thehealthymummy  #losebabyweight  #weightlosssurgery 
Went to pick up my bike from the max stop. Tire, hub, spokes and disc brake gone. That'll be about $300 dollars to replace.๐Ÿ˜ก๐Ÿ˜ก
Went to pick up my bike from the max stop. Tire, hub, spokes and disc brake gone. That'll be about $300 dollars to replace.๐Ÿ˜ก๐Ÿ˜ก
Sunday Costco run! Super hard to keep it all #keto and not give in to the free hand outs ๐Ÿ™ˆ I've lost almost 5 lbs this week and am feeling pretty good. Hoping to keep it up! Stir fry with Kobe steak tonight ๐Ÿฅ™
Sunday Costco run! Super hard to keep it all #keto  and not give in to the free hand outs ๐Ÿ™ˆ I've lost almost 5 lbs this week and am feeling pretty good. Hoping to keep it up! Stir fry with Kobe steak tonight ๐Ÿฅ™
Sundays are for making up @gfbfitness workouts. Overhead squats and hand stand walks... getting ready for the #open2017 #crossfit #crossfitgirls #fitness #fitspo #noexcuses #dedication #gymflow #weightloss #weightlossmotivation #weightlossjourney #fitspiration #instagood #instafit #dedication #crossfitmom #girlswholift #mombod #iifym #iifymgirls #lifting #lbeb #gfb #cleaneating #gymnasty
Follow โžก๏ธ @fat.burning_advice for additional losing fat transformation & motivation pictures! ___________________________________________ "THE BIGGEST LOSER" REVEALS IT'S Fat Loss Magic formula Absolutely Shocking click the link In my bio to see it  #weightlossgoals #weightlosssuccess  #weightlossideas #weightlossinspo #weightlossquotes #weightlossfamily #weightlosssurgery #weightlosss  #weightlossgoal #weightlossinspo #weightlossplan#weightlossbeforeafter #weightlossmotivation #fatloss #weightlossjourney #fitspo #active #weightloss
Follow โžก๏ธ @fat.burning_advice for additional losing fat transformation & motivation pictures! ___________________________________________ "THE BIGGEST LOSER" REVEALS IT'S Fat Loss Magic formula Absolutely Shocking click the link In my bio to see it #weightlossgoals  #weightlosssuccess  #weightlossideas  #weightlossinspo  #weightlossquotes  #weightlossfamily  #weightlosssurgery  #weightlosss  #weightlossgoal  #weightlossinspo  #weightlossplan #weightlossbeforeafter  #weightlossmotivation  #fatloss  #weightlossjourney  #fitspo  #active  #weightloss 
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ So exciting! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Becca and Ryan are a couple that I am partnered with in my company - I'll never forgot when I met Becca and sat next to her at an event a while back ๐Ÿ’ž ( she quickly inspired me!) they were just announced as  millionaire number 210!!! I'm SO happy for them ๐Ÿ™Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What would even an extra $500/month mean for you or your family? Would it mean paying off some debt? Would it mean more travel? Would it mean you could FINALLY take a deep breath and have a little more security?  If you're tired of stressing out about every little penny and find yourself settling in your financial stress. If you're ready to take family vacations with ease, stop living pay check to pay check and ready to start doing the things you've been dreaming and praying about then we deserve to connect. ๐Ÿ’žShoot me over a message with the word "curious" and I'll send you a few short videos to check out. โœจ . . . . #financialfreedom #entrepreneur #motivation #entrepreneurship #success #business #financialfreedomgrant #networkmarketing #workfromhome #fitnessmindset #financialfreedome #nopainnogain #healthy #health #work #weightlossmotivation #weightlossjourney #workout #fitness #businessowner #weightloss #training #lifestyle #inspiration #getfit #food #entrepreneurlife #train #money #gym
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ So exciting! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Becca and Ryan are a couple that I am partnered with in my company - I'll never forgot when I met Becca and sat next to her at an event a while back ๐Ÿ’ž ( she quickly inspired me!) they were just announced as millionaire number 210!!! I'm SO happy for them ๐Ÿ™Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What would even an extra $500/month mean for you or your family? Would it mean paying off some debt? Would it mean more travel? Would it mean you could FINALLY take a deep breath and have a little more security? If you're tired of stressing out about every little penny and find yourself settling in your financial stress. If you're ready to take family vacations with ease, stop living pay check to pay check and ready to start doing the things you've been dreaming and praying about then we deserve to connect. ๐Ÿ’žShoot me over a message with the word "curious" and I'll send you a few short videos to check out. โœจ . . . . #financialfreedom  #entrepreneur  #motivation  #entrepreneurship  #success  #business  #financialfreedomgrant  #networkmarketing  #workfromhome  #fitnessmindset  #financialfreedome  #nopainnogain  #healthy  #health  #work  #weightlossmotivation  #weightlossjourney  #workout  #fitness  #businessowner  #weightloss  #training  #lifestyle  #inspiration  #getfit  #food  #entrepreneurlife  #train  #money  #gym 
Was supposed to eat the whole pint but sadly I'm the clumsiest person ever and kept dropping it on myself.....and then of course my psycho dog would run and come gobble it down ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ ended up eating 10sp worth and I still have 3sp left for the day!!!!! I really liked it....it had a toasty graham crackers taste to it. The new flavors totally kill the old ones.  #weightloss #weightlossjourney #weightwatchers #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals #ww #wwfooddiary #wwfamily #wwladies #wwinspiration #wwlifestyle #wwonline #wwworks #wwgirls #wwdiary #wwdivas #wwcommunity #wwfoodjournal #wwsisterhood #wwmafia #wwsmartpoints
Was supposed to eat the whole pint but sadly I'm the clumsiest person ever and kept dropping it on myself.....and then of course my psycho dog would run and come gobble it down ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ ended up eating 10sp worth and I still have 3sp left for the day!!!!! I really liked it....it had a toasty graham crackers taste to it. The new flavors totally kill the old ones. #weightloss  #weightlossjourney  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #weightlossgoals  #ww  #wwfooddiary  #wwfamily  #wwladies  #wwinspiration  #wwlifestyle  #wwonline  #wwworks  #wwgirls  #wwdiary  #wwdivas  #wwcommunity  #wwfoodjournal  #wwsisterhood  #wwmafia  #wwsmartpoints 
Sundays always make me feel so good for so many reasons. . First, it's my day to weigh in. I get to see if the scale reflects how much sweat and good choices I made in the past week. Sometimes, it moves like it should and other times, it can be stagnant. Luckily for me, this week showed every ounce of effort that I put forth. Anddddd, I'm down 10lbs already in 2017 ๐Ÿ‘Š๐Ÿป . Secondly, it's my chance to kick the new week off on the right foot. It's about resetting my mind and then getting my workout in. There's something so satisfying about that first workout of the week that leaves you feeling accomplished. Add to that meal prepping to keep myself on track and I feel like I can tackle anything that's thrown at me throughout the next 7 days. . This journey isn't easy. There are temptations and days where we may not want to lace up my Nikes and run that mile or lift some weights, but I know that the way I will feel in three months from now, far outweighs whatever instant gratification I may get from eating badly or skipping a workout. It's all about choices and I am choosing to fight every day until I get to where I want to be.  _______________________ #iamfirstphorm #legionofboom #legionofboom1stphorm #weightloss #weightlossjourney #weightlossmotivation #fattofit #fitnessjourney #fitnessjunkie #mealprepping #obesetobeast #obese2beastarmy #underarmour #underarmourwomen
Sundays always make me feel so good for so many reasons. . First, it's my day to weigh in. I get to see if the scale reflects how much sweat and good choices I made in the past week. Sometimes, it moves like it should and other times, it can be stagnant. Luckily for me, this week showed every ounce of effort that I put forth. Anddddd, I'm down 10lbs already in 2017 ๐Ÿ‘Š๐Ÿป . Secondly, it's my chance to kick the new week off on the right foot. It's about resetting my mind and then getting my workout in. There's something so satisfying about that first workout of the week that leaves you feeling accomplished. Add to that meal prepping to keep myself on track and I feel like I can tackle anything that's thrown at me throughout the next 7 days. . This journey isn't easy. There are temptations and days where we may not want to lace up my Nikes and run that mile or lift some weights, but I know that the way I will feel in three months from now, far outweighs whatever instant gratification I may get from eating badly or skipping a workout. It's all about choices and I am choosing to fight every day until I get to where I want to be. _______________________ #iamfirstphorm  #legionofboom  #legionofboom1stphorm  #weightloss  #weightlossjourney  #weightlossmotivation  #fattofit  #fitnessjourney  #fitnessjunkie  #mealprepping  #obesetobeast  #obese2beastarmy  #underarmour  #underarmourwomen 
vegan dinner tonight ๐ŸŒฑspinach, lettuce, zucchini noodles, boiled sweet potato & roasted chickpeas, cauliflower and cashews!
vegan dinner tonight ๐ŸŒฑspinach, lettuce, zucchini noodles, boiled sweet potato & roasted chickpeas, cauliflower and cashews!
Follow โžก๏ธ @before.and.after.weightloss for additional losing fat transformation & motivation photos! ___________________________________________ Click on my bio link to Find out The Weight Loss Secret To Make You Say Goodbye To Fat Forever... #weightlossstory #weightloss2016  #weightlossgoal #weightlossinspo #weightlossplan #weightlossmotivation #weightlosssupport #weightlosssuccess  #weightlossprogress #weightlosscommunity #weightlossfamily#beforeandafterweightloss #motivation #weightlossresults #weightlossjourney #healthy #instahealth #exercise
Follow โžก๏ธ @before.and.after.weightloss for additional losing fat transformation & motivation photos! ___________________________________________ Click on my bio link to Find out The Weight Loss Secret To Make You Say Goodbye To Fat Forever... #weightlossstory  #weightloss2016  #weightlossgoal  #weightlossinspo  #weightlossplan  #weightlossmotivation  #weightlosssupport  #weightlosssuccess  #weightlossprogress  #weightlosscommunity  #weightlossfamily #beforeandafterweightloss  #motivation  #weightlossresults  #weightlossjourney  #healthy  #instahealth  #exercise