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Friday: Tonight's tea was a trip to Nando's before going so see Beauty and the Beast, which was amazing!! ๐Ÿ’› Double chicken pitta with chargrilled veg - total of 13sp. โ€ข โ€ข โ€ข #ww #wwfamily #weightwatchersfamily #weightwatcher #weightwatchers #weightwatchersuk #wwuk #weightwatchersjourney #weightwatchersfriends #weightwatcherslife #weightwatcherfood #weightwatcherfooddiary #smartpoints #smartpointsww #smartpointsfam  #weightlossjourney #weightlossmotivation #fitpoints #weightwatchersonlinemember #weightwatcheronline #weightwatcher360
Friday: Tonight's tea was a trip to Nando's before going so see Beauty and the Beast, which was amazing!! ๐Ÿ’› Double chicken pitta with chargrilled veg - total of 13sp. โ€ข โ€ข โ€ข #ww  #wwfamily  #weightwatchersfamily  #weightwatcher  #weightwatchers  #weightwatchersuk  #wwuk  #weightwatchersjourney  #weightwatchersfriends  #weightwatcherslife  #weightwatcherfood  #weightwatcherfooddiary  #smartpoints  #smartpointsww  #smartpointsfam  #weightlossjourney  #weightlossmotivation  #fitpoints  #weightwatchersonlinemember  #weightwatcheronline  #weightwatcher360 
My food intake today. Breakfast was strawberries and an @aldiuk strawberry Greek yogurt. Again, too busy for lunch but did manage two tangerines and an apple. Tea is a family fav of chicken, bacon, mushrooms, onions, garlic, peas and baby spinach with tagliatelle. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfoodie #slimmingworldfood #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssuccess
My food intake today. Breakfast was strawberries and an @aldiuk strawberry Greek yogurt. Again, too busy for lunch but did manage two tangerines and an apple. Tea is a family fav of chicken, bacon, mushrooms, onions, garlic, peas and baby spinach with tagliatelle. #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldfoodie  #slimmingworldfood  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssuccess 
You know what I love about Beachbody...I mean like on an honest level from my heart... It's just science ๐Ÿ”ฌโš—๏ธ. If you struggled with weight and your doctored told you you needed to lose weight or your health was at risk, the doctor would say to "change your eating habits and incorporate daily activity into your routine". That's exactly what I've done, along with the support of a pretty freaking awesome community of people holding me accountable and motivating me. And my daily dose of superfoods ๐Ÿ˜œ๐Ÿ˜๐ŸŒฑ THAT'S why I joined Beachbody, that's why I love what I do as a coach, that's why I'm passionate about this journey, these people, and these programs. Yes they're incredible tools to change your life but it still puts it in YOUR hands! If you don't do the work and make the changes, you won't get the results you want. So in the course of the process, you're training yourself and changing your life. It's so simple. ๐Ÿ’ช๐Ÿฝโค
You know what I love about Beachbody...I mean like on an honest level from my heart... It's just science ๐Ÿ”ฌโš—๏ธ. If you struggled with weight and your doctored told you you needed to lose weight or your health was at risk, the doctor would say to "change your eating habits and incorporate daily activity into your routine". That's exactly what I've done, along with the support of a pretty freaking awesome community of people holding me accountable and motivating me. And my daily dose of superfoods ๐Ÿ˜œ๐Ÿ˜๐ŸŒฑ THAT'S why I joined Beachbody, that's why I love what I do as a coach, that's why I'm passionate about this journey, these people, and these programs. Yes they're incredible tools to change your life but it still puts it in YOUR hands! If you don't do the work and make the changes, you won't get the results you want. So in the course of the process, you're training yourself and changing your life. It's so simple. ๐Ÿ’ช๐Ÿฝโค
Mokelumne Hill the "Miami of the Sierra" Nevada Mountain Range and utopia of the foothills. Where beautiful fresh organic gardens thrive and citrus like lemons, grapefruit, organs, and pears grow at 1,437' due to its banana belt like climate. Don't forget to drink your veggies... all organic add a bunch of spinach, green leaf lettuce, 2 celery stalks, 1 cucumber, 1 apple, parsley, 1 grapefruit, 1 lemon, and inch ginger root = ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜Š delicious.  #greendrink #juicer #juicing #healthtyjuice #healthyeating #juicer #juice #juicelove #juiceforhealth #juicecleanse #juicedetox #juicy #juicefast #juicevegetables #drinkveggies #eathealthy #fitness #cleaneating #organicfood #organicdrink #weightlossmotivation #empoweringwomen #motivation #transformation #workout #curvygirl #socialworker #happiness #lovelife #smile #figgy
Mokelumne Hill the "Miami of the Sierra" Nevada Mountain Range and utopia of the foothills. Where beautiful fresh organic gardens thrive and citrus like lemons, grapefruit, organs, and pears grow at 1,437' due to its banana belt like climate. Don't forget to drink your veggies... all organic add a bunch of spinach, green leaf lettuce, 2 celery stalks, 1 cucumber, 1 apple, parsley, 1 grapefruit, 1 lemon, and inch ginger root = ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜Š delicious. #greendrink  #juicer  #juicing  #healthtyjuice  #healthyeating  #juicer  #juice  #juicelove  #juiceforhealth  #juicecleanse  #juicedetox  #juicy  #juicefast  #juicevegetables  #drinkveggies  #eathealthy  #fitness  #cleaneating  #organicfood  #organicdrink  #weightlossmotivation  #empoweringwomen  #motivation  #transformation  #workout  #curvygirl  #socialworker  #happiness  #lovelife  #smile  #figgy 
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผQUICK FIX๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Replace your bun with a lettuce bun!!! It suddenly becomes low-carb ๐Ÿ˜ฌ๐Ÿ˜ฌ this burger was sooo yummy! It's 93% lean sirloin burger and its topped with a slice of tomato ๐Ÿ…, turkey bacon and a sprinkle of pepper jack cheese!!! It was so good... โค๏ธoh and GO BADGERSโค๏ธ #good #happy #friday #fit #health #healthy #cleaneats #clean #cleaneating #fitfam #fitmom #fitness #fitgirl #fitnessjourney #fitmotivation #weightloss #weightlossjourney #weightlossmotivation #instafit #inspire #inspiration #instahealth  #food #foodie #yum #enjoy #dinner #healthylifestyle #healthychoices #healthyliving
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผQUICK FIX๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Replace your bun with a lettuce bun!!! It suddenly becomes low-carb ๐Ÿ˜ฌ๐Ÿ˜ฌ this burger was sooo yummy! It's 93% lean sirloin burger and its topped with a slice of tomato ๐Ÿ…, turkey bacon and a sprinkle of pepper jack cheese!!! It was so good... โค๏ธoh and GO BADGERSโค๏ธ #good  #happy  #friday  #fit  #health  #healthy  #cleaneats  #clean  #cleaneating  #fitfam  #fitmom  #fitness  #fitgirl  #fitnessjourney  #fitmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #instafit  #inspire  #inspiration  #instahealth  #food  #foodie  #yum  #enjoy  #dinner  #healthylifestyle  #healthychoices  #healthyliving 
Lost 7lbs this week just from following my macro diet and not eating after 8PM!
Lost 7lbs this week just from following my macro diet and not eating after 8PM!
โ€ขDINNERโ€ข last night I had a quick salmon bowl with veggies and avocado. I didn't make it back home in time  to hike, and since I went to the gym 2 days on a roll I haven't hikes in 3 days๐Ÿ˜ซ I miss the trails soooo much! I'm dying to get on them today!! I did a lot of hill walking yesterday in the zoo and was surrounded by nature so that helps a little. I was so tired and felt asleep last night and didn't get up for my workout and that makes me feel really disappointed in myself. I hate when that happens but I'm only human and have to move on. Today is a new day๐Ÿ’ช๐Ÿป #healthyfood #healthydinner #salmon #healthy #organic #clean #cleaneating #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #foodlog #fooddiary #superfoods #superbowl #food #savory #tasty #health #healthy #omega3
โ€ขDINNERโ€ข last night I had a quick salmon bowl with veggies and avocado. I didn't make it back home in time to hike, and since I went to the gym 2 days on a roll I haven't hikes in 3 days๐Ÿ˜ซ I miss the trails soooo much! I'm dying to get on them today!! I did a lot of hill walking yesterday in the zoo and was surrounded by nature so that helps a little. I was so tired and felt asleep last night and didn't get up for my workout and that makes me feel really disappointed in myself. I hate when that happens but I'm only human and have to move on. Today is a new day๐Ÿ’ช๐Ÿป #healthyfood  #healthydinner  #salmon  #healthy  #organic  #clean  #cleaneating  #weightlossjourney  #weightlossmotivation  #weightloss  #fitnessjourney  #foodlog  #fooddiary  #superfoods  #superbowl  #food  #savory  #tasty  #health  #healthy  #omega3 
First to class, like the nerd I am. Today I had my first "bad" yoga class and it was hard. I just didn't connect, with myself or the instructor. She was talkative and a little critical of everyone which was off putting. I was stressed and distracted. I know it's not anyones fault that I wasn't able to get into it today, but it was still a little discouraging. Still a bad workout is better than no workout.
First to class, like the nerd I am. Today I had my first "bad" yoga class and it was hard. I just didn't connect, with myself or the instructor. She was talkative and a little critical of everyone which was off putting. I was stressed and distracted. I know it's not anyones fault that I wasn't able to get into it today, but it was still a little discouraging. Still a bad workout is better than no workout.
Hey @kimberlys_simply_inspired ๐Ÿ‘‹๐Ÿป you're the WINNER of 3 flavors of @lilbuffprotein cake mix! Woohoo! DM me your info so I can get you your cake! ๐Ÿฐ๐Ÿ˜‹ It's SO good!! โ€ข #weightwatchers #wwsisterhood #wwinspiration #becauseitworks #beyondthescale #wwoklahoma #wwnurses #smartpoints #smartpointsfam #smartpointsww #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #wwgirl #healthy #healthychoices #healthyliving #ww
Hey @kimberlys_simply_inspired ๐Ÿ‘‹๐Ÿป you're the WINNER of 3 flavors of @lilbuffprotein cake mix! Woohoo! DM me your info so I can get you your cake! ๐Ÿฐ๐Ÿ˜‹ It's SO good!! โ€ข #weightwatchers  #wwsisterhood  #wwinspiration  #becauseitworks  #beyondthescale  #wwoklahoma  #wwnurses  #smartpoints  #smartpointsfam  #smartpointsww  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlossmotivation  #wwgirl  #healthy  #healthychoices  #healthyliving  #ww 
So I've just signed up for this ๐Ÿ˜ฉ Our #lesmills instructor mentioned this the other night and said they had a team if anyone wanted to join !! I've always envied folk who do these kind of things. So it's something new for me to work towards , fitness has been my focus more recently and it something I really want to work on. This is my motivation now ๐Ÿ˜Š #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessaddict #fitspo #fitfam #noexcuses #nevergiveup #nopainnogain #hustle #hustlehard #gohardorgohome #roughrunner
So I've just signed up for this ๐Ÿ˜ฉ Our #lesmills  instructor mentioned this the other night and said they had a team if anyone wanted to join !! I've always envied folk who do these kind of things. So it's something new for me to work towards , fitness has been my focus more recently and it something I really want to work on. This is my motivation now ๐Ÿ˜Š #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldinspiration  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlosstransformation  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #fitspo  #fitfam  #noexcuses  #nevergiveup  #nopainnogain  #hustle  #hustlehard  #gohardorgohome  #roughrunner 
Well I'll be a mom to 1 for the next week. These two are headed to their grandparents for spring break! While the idea of a break sounded great, I miss them so much already!
Well I'll be a mom to 1 for the next week. These two are headed to their grandparents for spring break! While the idea of a break sounded great, I miss them so much already!
It just doesn't get any better than this ๐Ÿ”ฅ๐Ÿ˜‹ #delicious #bbq #chicken
Ok simple lunch, just #grassfed beef (85/15) with 120g of #organic avocado ๐Ÿ˜ I'm sort of holding out on food today cause I'll be going to a wedding later today and I know I'll consume more calories that I'm suppose to, so I'm trying to preserve around 1250 calories for the after noon and I'll try my best to eat protein ( hopefully fish) and veggies, I may go over in protein by a lot so the protein will most likely turn into glucose which will take me out of #ketosis but it's ok, I may also cheat with a cake and alcohol and if that happens shit will hit the fan and it's a cheat night lol wish me luck #diet #personaltrainer #focused #avocado #fitnessaddict #fitness #fitfam #fitlife #fitfood #keto #ketogenic #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #bodybuilding #mealprep #healthyeating #healthyfood #iifym #macros #losingweight #cleaneating #eatclean #absaremadeinthekitchen #lunch
Ok simple lunch, just #grassfed  beef (85/15) with 120g of #organic  avocado ๐Ÿ˜ I'm sort of holding out on food today cause I'll be going to a wedding later today and I know I'll consume more calories that I'm suppose to, so I'm trying to preserve around 1250 calories for the after noon and I'll try my best to eat protein ( hopefully fish) and veggies, I may go over in protein by a lot so the protein will most likely turn into glucose which will take me out of #ketosis  but it's ok, I may also cheat with a cake and alcohol and if that happens shit will hit the fan and it's a cheat night lol wish me luck #diet  #personaltrainer  #focused  #avocado  #fitnessaddict  #fitness  #fitfam  #fitlife  #fitfood  #keto  #ketogenic  #weightloss  #weightlossjourney  #weightlossmotivation  #slimmingworld  #bodybuilding  #mealprep  #healthyeating  #healthyfood  #iifym  #macros  #losingweight  #cleaneating  #eatclean  #absaremadeinthekitchen  #lunch 
๐Ÿ˜ƒFun with handstands!!! I have gotten several requests for more handstand videos so....๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . This was after BBG abs and some @mikedfitness abs today. Happy Friday fit friends!!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . . .  #bbg #bikinibodyguide #bbgcommunity #bbgmoms #bbgmums #fitafterkids #bbggirls #bbgprogress #bbgtransformation #cardio #fitfam #fitnessaddict #sweat #workout #bbgweek40 #kayla_itsines #sweatwithkayla #deathbykayla #weightloss #weightlossmotivation #weightlosstransformation #badassbitchgang #strongnotskinny #girlswithmuscle #intermittentfasting #fitnessmotivation #fitmom #grimes #yoga #handstand
๐Ÿ˜ƒFun with handstands!!! I have gotten several requests for more handstand videos so....๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . This was after BBG abs and some @mikedfitness abs today. Happy Friday fit friends!!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . . . #bbg  #bikinibodyguide  #bbgcommunity  #bbgmoms  #bbgmums  #fitafterkids  #bbggirls  #bbgprogress  #bbgtransformation  #cardio  #fitfam  #fitnessaddict  #sweat  #workout  #bbgweek40  #kayla_itsines  #sweatwithkayla  #deathbykayla  #weightloss  #weightlossmotivation  #weightlosstransformation  #badassbitchgang  #strongnotskinny  #girlswithmuscle  #intermittentfasting  #fitnessmotivation  #fitmom  #grimes  #yoga  #handstand 
Starbucks Iced skinny caramel macchiato  MACROS  FAT: 1G CARBS: 18G PROTEIN: 10G
Starbucks Iced skinny caramel macchiato MACROS FAT: 1G CARBS: 18G PROTEIN: 10G
New giant glasses. It's so nice to be able to comfortably wear women's glasses without feeling like my fat head was in a vise...and both of these tops were from the regular part of women's clothing at Target, not the plus section so yay for NSVs! #vsg #vsgcommunity #vsgjourney #vsgpostop #weight loss journey #weightlossmotivation #fattofit #gethealthy #obesetofit #icandothis #fitnurses #lookingforonederland #bariatricsurgery #bariactriclife #wls #weightloss #womensweightloss #lifechange #healthyliving #sleeved #sleevelife #sleevebuscemi #weightlosstransformation #thirtysomething #obesetoatleastchubby #healthovercupcakes #hurleybariatriccenter #nurselife
New giant glasses. It's so nice to be able to comfortably wear women's glasses without feeling like my fat head was in a vise...and both of these tops were from the regular part of women's clothing at Target, not the plus section so yay for NSVs! #vsg  #vsgcommunity  #vsgjourney  #vsgpostop  #weight  loss journey #weightlossmotivation  #fattofit  #gethealthy  #obesetofit  #icandothis  #fitnurses  #lookingforonederland  #bariatricsurgery  #bariactriclife  #wls  #weightloss  #womensweightloss  #lifechange  #healthyliving  #sleeved  #sleevelife  #sleevebuscemi  #weightlosstransformation  #thirtysomething  #obesetoatleastchubby  #healthovercupcakes  #hurleybariatriccenter  #nurselife 
Breakfast on the go today (6 sp)! I subbed a half-day for middle school. ๐Ÿ˜…๐Ÿ˜€ Im not exactly Mrs. Punctuality so this seems to be my go-to on work days. ๐Ÿ˜œ  #ww #weightwatchersonline #wwcommunity #weightwatchersfamily ##wwbreakfast #smartpoints #weightwatchers #weightlossjourney #weightloss #weightwatchers360 #weightlossmotivation
Starbucks Reduced fat turkey bacon eggwhite sandwich  MACROS  FAT:6G CARBS: 28G PROTEIN: 16G
Starbucks Reduced fat turkey bacon eggwhite sandwich MACROS FAT:6G CARBS: 28G PROTEIN: 16G
๐Ÿ˜ฑTime for new jeans!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘–๐Ÿ‘– #weightlossjourney #weightlossdiary #weightlossmotivation
So I may well be facing down the barrel of a gain tomorrow but from a fitness perspective I have been on point this week!!! Step count smashed every day, active minutes hit plus some every day and feeling like I am making real progress with my running. Exercise isn't essential to your 'weight loss journey' but by god it makes you feel so much better #bodymagic #fitbit #fitfam #fitness #exercise #fattietofittie #fattofit #healthybody #healthybodyhealthymind #fitbit #fitbitblaze #running #vibe #vibecycle #hulahoop #hulahooping #whorunstheworld #girlsruntheworld #sw #swuk #slimmingworld #slimmingworlduk #swblog #slimmingworldblog #weightloss #weightlossmotivation #weightlosstransformation #losingweight #gettingfit #gettinghealthy
So I may well be facing down the barrel of a gain tomorrow but from a fitness perspective I have been on point this week!!! Step count smashed every day, active minutes hit plus some every day and feeling like I am making real progress with my running. Exercise isn't essential to your 'weight loss journey' but by god it makes you feel so much better #bodymagic  #fitbit  #fitfam  #fitness  #exercise  #fattietofittie  #fattofit  #healthybody  #healthybodyhealthymind  #fitbit  #fitbitblaze  #running  #vibe  #vibecycle  #hulahoop  #hulahooping  #whorunstheworld  #girlsruntheworld  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swblog  #slimmingworldblog  #weightloss  #weightlossmotivation  #weightlosstransformation  #losingweight  #gettingfit  #gettinghealthy 
This used to be my biggest excuse!!! I was too busy! I'm still really busy but I have made it a priority to carve our 30 minutes everyday to press play. I work about 50 to 60 hours a week. If I can do it you can too. What is your excuse?
This used to be my biggest excuse!!! I was too busy! I'm still really busy but I have made it a priority to carve our 30 minutes everyday to press play. I work about 50 to 60 hours a week. If I can do it you can too. What is your excuse?
When I started my health journey it took a long time for me to recognize changes in my face, but today I see them and I not only look different but I feel different. I'm so beyond blessed to feel truly healthy and vibrant.  #facetoface #facetofacefriday #noexcuses #nevergiveup #fitfam #fitfamily #fitstagram #fitspiration #fitsporation #fat2fit #fattofit #fatfighters #weightlossmotivation #weightlossprogress #weightlossjourney #weightlossgoals #beforeandafter #beforeandafterweightloss #progressnotperfection #fitnesslife #fitnessgoals #fitnessaddict #fitnessjourney #girlswholift #girlsthatlift #girlswhoworkout #vegansofinstagram
When I started my health journey it took a long time for me to recognize changes in my face, but today I see them and I not only look different but I feel different. I'm so beyond blessed to feel truly healthy and vibrant. #facetoface  #facetofacefriday  #noexcuses  #nevergiveup  #fitfam  #fitfamily  #fitstagram  #fitspiration  #fitsporation  #fat2fit  #fattofit  #fatfighters  #weightlossmotivation  #weightlossprogress  #weightlossjourney  #weightlossgoals  #beforeandafter  #beforeandafterweightloss  #progressnotperfection  #fitnesslife  #fitnessgoals  #fitnessaddict  #fitnessjourney  #girlswholift  #girlsthatlift  #girlswhoworkout  #vegansofinstagram 
Amazing ๐Ÿ†@lisaharris1024 ๐Ÿ˜ณ๐Ÿ‘โœจ . ------------------------------- ๐Ÿ’กWould you like to lose weight? ๐Ÿ To tone up To organize your mind in a short time?โŒš We have the solution, go to the Bio๐Ÿ‘†and change your life! ๐Ÿ˜๐Ÿ‘Š . *Help to control weight.๐Ÿ“ *Reduces fat storage.๐Ÿ” *Reduces the sensation of appetite๐Ÿด. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ _______________________________________ ย #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary#weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout#bodytransformation#bodybuilding#weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding  #weightlosstransformations #body #workout #gym #fitnessgirls
Amazing ๐Ÿ†@lisaharris1024 ๐Ÿ˜ณ๐Ÿ‘โœจ . ------------------------------- ๐Ÿ’กWould you like to lose weight? ๐Ÿ To tone up To organize your mind in a short time?โŒš We have the solution, go to the Bio๐Ÿ‘†and change your life! ๐Ÿ˜๐Ÿ‘Š . *Help to control weight.๐Ÿ“ *Reduces fat storage.๐Ÿ” *Reduces the sensation of appetite๐Ÿด. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ _______________________________________ ย #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformation  #usa  #weightlosscoach  #workout #bodytransformation #bodybuilding #weightlosstransformations  #body  #workout  #gym  #fitnessgirls  #juice  #juicelife  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitnessgirls 
โ€ขSNACKโ€ข yesterday while in the zoo me and my son snacked on granola bars, grapes, bananas , and almonds. When you go to places like the #zoo, theme parks  places that require a lot of walking you might be tempted to eat all the food they sell there. Which is usually ice cream , popcorn, soda and food that makes you sluggish out of energy and pretty much feel like crap,which is funny since energy is what you need in this places! By eating for example grapes instead of a soda you get the energy from the natural sugar, vitamins, minerals, and it makes you feel good...like fuel. By taking your on snacks and water not only do you save money you eat healthier and feel better with energy to keep on walking and having fun! It's ok to enjoy and let your kids enjoy an ice cream cone on a hot summer day when your out @ #Disneyland but on days when the weather is OK make the healthier choice for you and your family and you won't end up saying "wait! How much did I spend?" ๐Ÿค” and feeling like total crap!! ......๐Ÿ˜€ I'm so happy for spring! ๐Ÿ™ƒ #postworkoutsnack #naturevalley #protein #nutbar #granolacups #weightlossjourney #weightlossmotivation #food #healthysnack #foodlog #fooddiary #fitness #health #healthy #healthychoices #healthylifestyle #themeparks #sixflags #legoland #zoo #acuarium #healthyfamily
โ€ขSNACKโ€ข yesterday while in the zoo me and my son snacked on granola bars, grapes, bananas , and almonds. When you go to places like the #zoo , theme parks places that require a lot of walking you might be tempted to eat all the food they sell there. Which is usually ice cream , popcorn, soda and food that makes you sluggish out of energy and pretty much feel like crap,which is funny since energy is what you need in this places! By eating for example grapes instead of a soda you get the energy from the natural sugar, vitamins, minerals, and it makes you feel good...like fuel. By taking your on snacks and water not only do you save money you eat healthier and feel better with energy to keep on walking and having fun! It's ok to enjoy and let your kids enjoy an ice cream cone on a hot summer day when your out @ #Disneyland  but on days when the weather is OK make the healthier choice for you and your family and you won't end up saying "wait! How much did I spend?" ๐Ÿค” and feeling like total crap!! ......๐Ÿ˜€ I'm so happy for spring! ๐Ÿ™ƒ #postworkoutsnack  #naturevalley  #protein  #nutbar  #granolacups  #weightlossjourney  #weightlossmotivation  #food  #healthysnack  #foodlog  #fooddiary  #fitness  #health  #healthy  #healthychoices  #healthylifestyle  #themeparks  #sixflags  #legoland  #zoo  #acuarium  #healthyfamily 
I'm trying to grow my biceps! I need to work on my wedding arms before the big day! I have a little over a year to get them toned up ๐Ÿ’ช๐Ÿผ Happy Friday! #weighttrain #weighttraining #weddingweightloss #biceps #fitness #fitnessjourney #fitnessmotivation #fitfam #fitfriday #health #healthy #weightloss #weightlossjourney #weightlossmotivation #losingweight #workout
I owe my friend @dozer1911 a #sds #stopdropandselfie #TGIF so glad it's finally #friday. I must have needed to check in because he always catches me when I go missing. #fitfam #fuckcancer #fighter #cleftstrong #leukemia #cancersucks #weightlossmotivation #weightloss #weightlossjourney #girlswithink #girlswithtattoosandpiercings #girlswithtattoos #instalove #instafit #igers
AHHHHHHH!!!! My @pescience is here a day early!!!!!!!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ’ƒ๐Ÿฝ I'm so excited!!!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Will do a review on SnapChat & InstaStory ๐Ÿ’•๐Ÿ’• ๐Ÿ‘ปJoanne.Haley #pescience #BingeEating #BED #soexcited #product #Products #preworkout #preworkoutdrink #weightlossjourney #weightloss #weightlossmotivation #goals #motivation #dedication #gethealthy #keepgoing #nevergiveup #justkeepswimming #review
AHHHHHHH!!!! My @pescience is here a day early!!!!!!!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ’ƒ๐Ÿฝ I'm so excited!!!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Will do a review on SnapChat & InstaStory ๐Ÿ’•๐Ÿ’• ๐Ÿ‘ปJoanne.Haley #pescience  #BingeEating  #BED  #soexcited  #product  #Products  #preworkout  #preworkoutdrink  #weightlossjourney  #weightloss  #weightlossmotivation  #goals  #motivation  #dedication  #gethealthy  #keepgoing  #nevergiveup  #justkeepswimming  #review 
24 vs 27 aรฑos. Aรบn no estoy donde quiero, pero estoy lejos de donde estuve. Con @angelesfitness llevรกndome desde hace 2 aรฑos, esto es un camino de rosas (con alguna espina, pero no por ella, sino por la vida en sรญ) y de comer mucho, pero bien. Y yo que pensaba que para adelgazar habรญa que pasar hambre! Quรฉ de ideas errรณneas tenรญa y cuรกnto estoy aprendiendo en este camino! Las fotos de espaldas son probablemente las mรกs difรญciles de asimilar por una razรณn obvia (no nos vemos), pero recomiendo hacerlas y compararlas. Son las que mรกs sorprenden luego, por esta misma razรณn. ๐ŸŽฌVรญdeos donde os explico el proceso y el cambio en mi canal de YouTube (link en bio) #HealthyCristty #lifestylechange #weightlossstory #weightlossjourney #weightlossmotivation #provethemwrong #bestrongerthanyourexcuses #healthylife #vidasana #fitnessmotivation #bodytransformation #fitfam #onplan #fitnessjourney #beforeafter #beforeandafter #angelesfitness #cristtylax
24 vs 27 aรฑos. Aรบn no estoy donde quiero, pero estoy lejos de donde estuve. Con @angelesfitness llevรกndome desde hace 2 aรฑos, esto es un camino de rosas (con alguna espina, pero no por ella, sino por la vida en sรญ) y de comer mucho, pero bien. Y yo que pensaba que para adelgazar habรญa que pasar hambre! Quรฉ de ideas errรณneas tenรญa y cuรกnto estoy aprendiendo en este camino! Las fotos de espaldas son probablemente las mรกs difรญciles de asimilar por una razรณn obvia (no nos vemos), pero recomiendo hacerlas y compararlas. Son las que mรกs sorprenden luego, por esta misma razรณn. ๐ŸŽฌVรญdeos donde os explico el proceso y el cambio en mi canal de YouTube (link en bio) #HealthyCristty  #lifestylechange  #weightlossstory  #weightlossjourney  #weightlossmotivation  #provethemwrong  #bestrongerthanyourexcuses  #healthylife  #vidasana  #fitnessmotivation  #bodytransformation  #fitfam  #onplan  #fitnessjourney  #beforeafter  #beforeandafter  #angelesfitness  #cristtylax 
When it's Red Nose Day and you're only red top is your #gymandtonic top you wear to the gym so gymwear all day it is!! . Being in gym clothes all day make it so much easier getting to gym as I didn't need to change #simplethings so I did a quick 15 minute hiit session on the stepper before going to body pump abs my god it was hard! . I've done one class in 6 months since I hurt my hand and tonight was so tough! You honestly forgot how fast it all is! Managed to do the same squat, back and shoulder weight but chest, bicep, tricep and lunges all has to be dropped but I expected that! . _____________________________________  #bbgprogress #bbgtransformation  #bbgukgirls #girlswholift #girlswhosquat  #fitnessjourney  #weightloss  #workoutmotivation  #fatloss  #healthy #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossprogress  #weightlosstransformation  #3stoneloss #leggains #bootybuilding #legtransformation #legworkout #legday  #groupexerciseinstructor #cardio #cardioworkout #hiit #lesmills #lesmillsbodypump #bodypump
When it's Red Nose Day and you're only red top is your #gymandtonic  top you wear to the gym so gymwear all day it is!! . Being in gym clothes all day make it so much easier getting to gym as I didn't need to change #simplethings  so I did a quick 15 minute hiit session on the stepper before going to body pump abs my god it was hard! . I've done one class in 6 months since I hurt my hand and tonight was so tough! You honestly forgot how fast it all is! Managed to do the same squat, back and shoulder weight but chest, bicep, tricep and lunges all has to be dropped but I expected that! . _____________________________________ #bbgprogress  #bbgtransformation  #bbgukgirls  #girlswholift  #girlswhosquat  #fitnessjourney  #weightloss  #workoutmotivation  #fatloss  #healthy  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlossprogress  #weightlosstransformation  #3stoneloss  #leggains  #bootybuilding  #legtransformation  #legworkout  #legday  #groupexerciseinstructor  #cardio  #cardioworkout  #hiit  #lesmills  #lesmillsbodypump  #bodypump 
Still training although my boxing co-ordination is useless @inpowerltd getting ready for tomorrow's 20 miles and feeling strong ๐Ÿ’ช๐Ÿผ . . . . . . . #marathontraining #marathon #londonmarathon #londonmarathon2017 #boxing #kickboxing #trainning #determined #run #running #runfit #runnersofinstagram #weightlossmotivation #instarun #iwilldothis #silverstonehalfmarathon #silverstone #coventryhalfmarathon #brightonmarathon #getkidsgoing #goaldigger #sweatitout #asics #friday
Still training although my boxing co-ordination is useless @inpowerltd getting ready for tomorrow's 20 miles and feeling strong ๐Ÿ’ช๐Ÿผ . . . . . . . #marathontraining  #marathon  #londonmarathon  #londonmarathon2017  #boxing  #kickboxing  #trainning  #determined  #run  #running  #runfit  #runnersofinstagram  #weightlossmotivation  #instarun  #iwilldothis  #silverstonehalfmarathon  #silverstone  #coventryhalfmarathon  #brightonmarathon  #getkidsgoing  #goaldigger  #sweatitout  #asics  #friday 
I freaking love snapchat and it's magnificent filters. Lol  All ready for Kane Brown tonight!!
I freaking love snapchat and it's magnificent filters. Lol All ready for Kane Brown tonight!!
Super super tolles und schรถnes Musical. Ich kann es nur weiter empfehlen. Es war jeden Cent wert. Von tollem Gesang bis zum wundervollem Bรผhnenbild. Wirklich einfach nur toll๐Ÿ˜๐Ÿ˜๐Ÿ˜
Super super tolles und schรถnes Musical. Ich kann es nur weiter empfehlen. Es war jeden Cent wert. Von tollem Gesang bis zum wundervollem Bรผhnenbild. Wirklich einfach nur toll๐Ÿ˜๐Ÿ˜๐Ÿ˜
Psychin' myself up for this INSANE #friyay workout while i drink my energize!!! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™ƒ. Day 39 of 60 #insanity ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ. Curious about the workouts i'm doing? Want to get strong and shredded for summer? Comment or drop me a message! I'd love to help you get into that itsy bitsy bikini this summer! ๐Ÿ‘™โ˜€๏ธ๐Ÿ . . . . #workoutmotivation #friday #motivation #stoked #fitgirl #cantstopwontstop #weightlossmotivation #fitnessmotivation #instafit #instafitness #lol #funnyvideos #justdoit #dontgiveup #preworkout #getfit #wod #beachbody #happy #stoked #girlboss #girlpower #springbreak #summerbody #progressnotperfection #tasty #babe #mood #bikini
Psychin' myself up for this INSANE #friyay  workout while i drink my energize!!! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™ƒ. Day 39 of 60 #insanity  ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ. Curious about the workouts i'm doing? Want to get strong and shredded for summer? Comment or drop me a message! I'd love to help you get into that itsy bitsy bikini this summer! ๐Ÿ‘™โ˜€๏ธ๐Ÿ . . . . #workoutmotivation  #friday  #motivation  #stoked  #fitgirl  #cantstopwontstop  #weightlossmotivation  #fitnessmotivation  #instafit  #instafitness  #lol  #funnyvideos  #justdoit  #dontgiveup  #preworkout  #getfit  #wod  #beachbody  #happy  #stoked  #girlboss  #girlpower  #springbreak  #summerbody  #progressnotperfection  #tasty  #babe  #mood  #bikini 
Me and my mom practicing for the bar with our pre workout. (I always win of course)
Me and my mom practicing for the bar with our pre workout. (I always win of course)
Not very hungry so dinner is a low carb quesadilla with gauc.
Not very hungry so dinner is a low carb quesadilla with gauc.