#weightlossmotivation medias

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@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 - @weightlosstransformations @weightlosstransformations @weightlosstransformations  Brought to you by @weightlossadvice_ Pic Shown is @vickypattison - Follow  then to ask about their journey💖
@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 - @weightlosstransformations @weightlosstransformations @weightlosstransformations Brought to you by @weightlossadvice_ Pic Shown is @vickypattison - Follow then to ask about their journey💖
Even though I have not posted in awhile. Work has been crazy busy! I am still at it. Wake. Pray. Slay. (How about this cute headband I got from @truenorthcollection) I bought 4 of them. I am in ❤️! #allthatfit #fit #fitnessgoals #weightlosssupport #weightlossjourney #weightlosstransformation #weightlossmotivation #momofthree #fitspo #fitmom #fitgirls #gettingfit #slay #mixedchick
Spanish Chicken with peppers and olives and a lush glass of Spanish Campo Viejo Rioja Tempranillo.  This is an old propoints recipe from the Seriously Satisfying WW cookbook.  I've adapted it slightly based on my chicken weights I had and haven't used olive oil. I've also based it on serving 6 people rather than the suggested 4 due to my chicken weights. 7SP per serving.  I've made up some Tupperware portions for a future night of leftovers. You could obviously serve with rice for additional points. And if preferred remove the olives if you're not a fan.  2 red peppers 2 yellow peppers and 1 green pepper de-seeded and chopped, 6 large vine tomatoes halved, 4 garlic cloves, 2 fresh thyme sprigs, 2 bay leaves, Low fat cooking spray, 550 Skinless boneless chicken thighs, 500g Skinless boneless chicken breasts, 75ml Red wine, 125ml Chicken stock using gluten free stock cube, Salt and freshly ground pepper.  Preheat oven to gas mark 6/200c/fan oven 180c. Place peppers tomatoes garlic Thyme and bay leaves in a roasting dish and spray with the cooking spray, season and roast for 20 mins. Meanwhile heat cooking spray in a large frying pan until hot.  Then add the chicken to brown for 4-5 mins turning regularly, then remove from heat. Also remove veggies from oven and give them a stir, add the wine and made up stock and stir. Then nestle the chicken and any pan juices into the vegetables and put back in the oven to cook for 25 mins. Add olives and cook for further 5 mins before serving.  #healthydinner #dinner #smartpoints #diet #weightwatchers #wwfooddiary #wwdiary #wwsupport #mywwjourney #lifestylechange #weightwatchersuk #wwuk #wwfamily #motivation #foodstagram #cleaneating #healthyfood #healthyeating #food #foodie #eatclean #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation  #fitnessmotivation #weightlossinspo #slimmingworld #slimmingjourney  @weightwatchersuk @campoviejo @campoviejouk
Spanish Chicken with peppers and olives and a lush glass of Spanish Campo Viejo Rioja Tempranillo. This is an old propoints recipe from the Seriously Satisfying WW cookbook. I've adapted it slightly based on my chicken weights I had and haven't used olive oil. I've also based it on serving 6 people rather than the suggested 4 due to my chicken weights. 7SP per serving. I've made up some Tupperware portions for a future night of leftovers. You could obviously serve with rice for additional points. And if preferred remove the olives if you're not a fan. 2 red peppers 2 yellow peppers and 1 green pepper de-seeded and chopped, 6 large vine tomatoes halved, 4 garlic cloves, 2 fresh thyme sprigs, 2 bay leaves, Low fat cooking spray, 550 Skinless boneless chicken thighs, 500g Skinless boneless chicken breasts, 75ml Red wine, 125ml Chicken stock using gluten free stock cube, Salt and freshly ground pepper. Preheat oven to gas mark 6/200c/fan oven 180c. Place peppers tomatoes garlic Thyme and bay leaves in a roasting dish and spray with the cooking spray, season and roast for 20 mins. Meanwhile heat cooking spray in a large frying pan until hot. Then add the chicken to brown for 4-5 mins turning regularly, then remove from heat. Also remove veggies from oven and give them a stir, add the wine and made up stock and stir. Then nestle the chicken and any pan juices into the vegetables and put back in the oven to cook for 25 mins. Add olives and cook for further 5 mins before serving. #healthydinner  #dinner  #smartpoints  #diet  #weightwatchers  #wwfooddiary  #wwdiary  #wwsupport  #mywwjourney  #lifestylechange  #weightwatchersuk  #wwuk  #wwfamily  #motivation  #foodstagram  #cleaneating  #healthyfood  #healthyeating  #food  #foodie  #eatclean  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #weightlosstransformation  #fitnessmotivation  #weightlossinspo  #slimmingworld  #slimmingjourney  @weightwatchersuk @campoviejo @campoviejouk
@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 - @weightlosstransformations @weightlosstransformations @weightlosstransformations  Brought to you by @weightlossadvice_ Pic Shown is @vickypattison - Follow  then to ask about their journey💖
@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 - @weightlosstransformations @weightlosstransformations @weightlosstransformations Brought to you by @weightlossadvice_ Pic Shown is @vickypattison - Follow then to ask about their journey💖
💬Working out 🏋 at home has its limit when I don't have all the equipments to use my full potential. So I would say this is my personal record. ======================================== 🏋🏻: Deadlift using a hex trap bar 210lbs 3 x12 ======================================== • • • • • #weightlossmotivation #weightlossjourney #weightloss #fitnesstransformation #fitnessjourney #fitness #fitnessfun #fitnesslove #fitnesslife #fitnessgoal #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessinspiration #fitnessjourney #instafitness #anytimefitness #underamour #converse
💬Working out 🏋 at home has its limit when I don't have all the equipments to use my full potential. So I would say this is my personal record. ======================================== 🏋🏻: Deadlift using a hex trap bar 210lbs 3 x12 ======================================== • • • • • #weightlossmotivation  #weightlossjourney  #weightloss  #fitnesstransformation  #fitnessjourney  #fitness  #fitnessfun  #fitnesslove  #fitnesslife  #fitnessgoal  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitnessinspiration  #fitnessjourney  #instafitness  #anytimefitness  #underamour  #converse 
😁Pimping the rice cake!!!😀 - 😂🔥Plain old rice cakes taste like polystyrene! There I've said it!!!🦋 But as a food they are low calorie & tres filling ( little bit of French for you there!)🚨You can get ones in different flavours, marmite being one of favs!! - 🦍🐛If you work in an office it's quite a nifty idea to keep a packet in your drawer then you've always got something as a base for a snack! 🚑🍎When you actually apply your mind & get a bit creative there is so much you can pile on top to turn into an absolute taste sensation.😇 - 🤓😎These are some of my favs ✅Switching the nut butter for PB means you can spread it thick without having think about the calories! 😀🦋The protein frosting is nothing short of genius!! - 🚑🐓Any dips go well on top but PLEASE READ THE LABELS AND NOTE THE CALORIES AND THE PORTION SIZE!!! ❌❌Last thing you want is slather on half pot of humous not realising you've just turned your rice cake into a calorie bomb!!!!!😐 - 😁👱‍♀️Hope this has given you some tasty snacking ideas for your week ahead!!!❓❓ Any questions let me know. Have an awesome evening humans!❤️❤️ - 🔖Do you have a fav rice cake topping?? Comment below🙋 Please feel free to share or a friend 🙅 . . #mealprep #mealplan #mealprepsunday #mealprepping #foodprepping #foodprep #foodforfuel #eatgoodfeelgood #weightlossgoal #weightlosshelp #losingfat #weightlosstips #weightlosssuccess #weightlossmotivation #fatlossjourney #snacks #snackideas #ricecakes #flexiblediet #fitnesstips #weightlosssupport #wlscommunity #weightwatchersuk #lowcalorie #healthyhabits #vsg #calories #dieting #dietlife
😁Pimping the rice cake!!!😀 - 😂🔥Plain old rice cakes taste like polystyrene! There I've said it!!!🦋 But as a food they are low calorie & tres filling ( little bit of French for you there!)🚨You can get ones in different flavours, marmite being one of favs!! - 🦍🐛If you work in an office it's quite a nifty idea to keep a packet in your drawer then you've always got something as a base for a snack! 🚑🍎When you actually apply your mind & get a bit creative there is so much you can pile on top to turn into an absolute taste sensation.😇 - 🤓😎These are some of my favs ✅Switching the nut butter for PB means you can spread it thick without having think about the calories! 😀🦋The protein frosting is nothing short of genius!! - 🚑🐓Any dips go well on top but PLEASE READ THE LABELS AND NOTE THE CALORIES AND THE PORTION SIZE!!! ❌❌Last thing you want is slather on half pot of humous not realising you've just turned your rice cake into a calorie bomb!!!!!😐 - 😁👱‍♀️Hope this has given you some tasty snacking ideas for your week ahead!!!❓❓ Any questions let me know. Have an awesome evening humans!❤️❤️ - 🔖Do you have a fav rice cake topping?? Comment below🙋 Please feel free to share or a friend 🙅 . . #mealprep  #mealplan  #mealprepsunday  #mealprepping  #foodprepping  #foodprep  #foodforfuel  #eatgoodfeelgood  #weightlossgoal  #weightlosshelp  #losingfat  #weightlosstips  #weightlosssuccess  #weightlossmotivation  #fatlossjourney  #snacks  #snackideas  #ricecakes  #flexiblediet  #fitnesstips  #weightlosssupport  #wlscommunity  #weightwatchersuk  #lowcalorie  #healthyhabits  #vsg  #calories  #dieting  #dietlife 
Tea time! Every once a while a good cup of detox tee helps. When am feelinf heavy and bloated, i got this tea to the rescue (senna leaves tea/honey/lemon)  #detox #tea #lemon #weightloss #weightwatchers #weightlossstory #weightlossdiary #weightlossmotivation #weightlossjourney #fitmom #fitnessjourney #fitnesslifestyle #fitgirlsguide #fitlife #fitlife #fitlifestyle #fitnessmotivation
I'm having a picnic style dinner this evening because it's what I fancied and I've only had 12 points out of 38 so far today and after this I'll still have 8 left. Plus tried my new scales out. 100g reduced fat houmous (6) 100g thick cut Silverside beef (2) 3 pack of jacobs ciabatta carmelised onion crackers (4) Cucumber (0) Baby plum tomatoes (0) Active fat free cherry yoghurt (2) Fibre one chocolate fudge brownie bar (4). . .. 💖 30sp/38sp dailies used & 0/42 weeklies left 💖 #weightwatchers #weightwatchersuk #wwuk #ww #weightwatcherslife #wwfood #wwarmy #wwdivas #wwfamily #wwmafia #wwsupport #wwsmartpoints #smartpoints #weightlossstory #weightlossjourney #weightlossmotivation #wwfoodjournal #wwfooddiary #wwfoodblog #wwdiary #weightlossblog #fooddiary #instafood #everythingieat #cleaneating #balanceddiet #instacook #healthylifestyle #fitbit
I'm having a picnic style dinner this evening because it's what I fancied and I've only had 12 points out of 38 so far today and after this I'll still have 8 left. Plus tried my new scales out. 100g reduced fat houmous (6) 100g thick cut Silverside beef (2) 3 pack of jacobs ciabatta carmelised onion crackers (4) Cucumber (0) Baby plum tomatoes (0) Active fat free cherry yoghurt (2) Fibre one chocolate fudge brownie bar (4). . .. 💖 30sp/38sp dailies used & 0/42 weeklies left 💖 #weightwatchers  #weightwatchersuk  #wwuk  #ww  #weightwatcherslife  #wwfood  #wwarmy  #wwdivas  #wwfamily  #wwmafia  #wwsupport  #wwsmartpoints  #smartpoints  #weightlossstory  #weightlossjourney  #weightlossmotivation  #wwfoodjournal  #wwfooddiary  #wwfoodblog  #wwdiary  #weightlossblog  #fooddiary  #instafood  #everythingieat  #cleaneating  #balanceddiet  #instacook  #healthylifestyle  #fitbit 
It would be great if you left me alone Because I'm showing tf out 💁🏼... Being fully clothed empowers some and showing skin empowers others .... Just live muthafkas👸🏼👸🏼👸🏼👸🏼👸🏼 . . . . . . #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
It would be great if you left me alone Because I'm showing tf out 💁🏼... Being fully clothed empowers some and showing skin empowers others .... Just live muthafkas👸🏼👸🏼👸🏼👸🏼👸🏼 . . . . . . #wls  #GastricSleeve  #weightlosssurgery  #sleeved  #vsg  #vsgcommunity  #gastricsleever  #wlscommunity  #wlsfam  #beforeandafter  #gastricsleevesurgery  #vsginstacrew  #vsgeats  #gastricsleever  #weightlossmotivation  #losingweight  #weightlossinspiration  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #losingweight  #bariatric  #WeightLossProblems  #BadBitchMakingAComeback  #Transformation  #weightlosstransformation  #revengebody  #skintighttlc  #vsgbabes 
Dinner 😍 total of 3syns! Roast gammon (because it's Sunday!), roast cubed potatoes and my own mix of carrot, broccoli and cauliflower cheese 😍 I used my hexa of 75g Philli Light, 100g milk (2.5s) and 25g of reduced fat cheese (4.5s) and baked it all together, i didn't realise how much it would make so I'm only having half. It is amazing though 😍😍😍 #slimmingworld #healthy #lowfat #lowsyn #dinner #yummy #slimming #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #motivation #thinspiration #eatclean #cleaneating #fitspo #food #foodie #new #me #sundayfunday #roastdinner #diet
Dinner 😍 total of 3syns! Roast gammon (because it's Sunday!), roast cubed potatoes and my own mix of carrot, broccoli and cauliflower cheese 😍 I used my hexa of 75g Philli Light, 100g milk (2.5s) and 25g of reduced fat cheese (4.5s) and baked it all together, i didn't realise how much it would make so I'm only having half. It is amazing though 😍😍😍 #slimmingworld  #healthy  #lowfat  #lowsyn  #dinner  #yummy  #slimming  #fitness  #fitfam  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #thinspiration  #eatclean  #cleaneating  #fitspo  #food  #foodie  #new  #me  #sundayfunday  #roastdinner  #diet 
i did it!!! it's nerve wracking and exciting and everything in between!! but i'm fully committed to going to Summit 2018!!! 💕 • ps wonder if the Peyton Manning statue will be done by then? 🤞🏻here's hoping!!! 😁💙
i did it!!! it's nerve wracking and exciting and everything in between!! but i'm fully committed to going to Summit 2018!!! 💕 • ps wonder if the Peyton Manning statue will be done by then? 🤞🏻here's hoping!!! 😁💙
Productive day done! Plenty of filming polished off as well as abs and cardio💦💦 🔻 🔻 Using my time off to nail down my posing over the next 3 weeks! Morning posing sessions getting done before weight training, I wanna be the best I can be on stage!🏋🏽🔥 🔻 🔻 Chilled evening ahead. Tv, coffee, flip flops & comfys for the night. Hope everyone has a great evening whatever your doing👍🏻 If your not up to much check out my transformation on my YouTube channel, had a great response so far!!🎥🎥 📸 "LIAMAFITNESS" 🎥🏋🏽 "LIAMAPPLETONFITNESS" link in bio⬇️⬇️
Productive day done! Plenty of filming polished off as well as abs and cardio💦💦 🔻 🔻 Using my time off to nail down my posing over the next 3 weeks! Morning posing sessions getting done before weight training, I wanna be the best I can be on stage!🏋🏽🔥 🔻 🔻 Chilled evening ahead. Tv, coffee, flip flops & comfys for the night. Hope everyone has a great evening whatever your doing👍🏻 If your not up to much check out my transformation on my YouTube channel, had a great response so far!!🎥🎥 📸 "LIAMAFITNESS" 🎥🏋🏽 "LIAMAPPLETONFITNESS" link in bio⬇️⬇️
Afternoon well spent picking blueberries! 🙌🏼😍 No pesticides or sprays used, which is why the berries don't look shiny! It's amazing how different naturally grown fruits look compared to the fruits we see in the grocery stores, which are mass produced! #eatclean #farmtotable #wholefoods #organic #eattolive #eattonourish
Afternoon well spent picking blueberries! 🙌🏼😍 No pesticides or sprays used, which is why the berries don't look shiny! It's amazing how different naturally grown fruits look compared to the fruits we see in the grocery stores, which are mass produced! #eatclean  #farmtotable  #wholefoods  #organic  #eattolive  #eattonourish 
Yay!!!!! This year was the first *ever* year that I felt brave enough to buy and wear a bikini. I may only have worn it in our villa pool but I did wear it! Sienna was thrilled....😂 4st 2lb lost, 7.5lb to go.  #weightloss #weightlossinspo #weightlossjournal #weightlossdiary #bikini #lasenza #slimmingworlduk #slimmingworld #weightlossmotivation #swuk #swmafia #swfamily #swdiary #swblog #weightlossblog #summer #newclothes #swinsta #swinspo #swworks #nosynsinasmile #happy #yayme
Yay!!!!! This year was the first *ever* year that I felt brave enough to buy and wear a bikini. I may only have worn it in our villa pool but I did wear it! Sienna was thrilled....😂 4st 2lb lost, 7.5lb to go. #weightloss  #weightlossinspo  #weightlossjournal  #weightlossdiary  #bikini  #lasenza  #slimmingworlduk  #slimmingworld  #weightlossmotivation  #swuk  #swmafia  #swfamily  #swdiary  #swblog  #weightlossblog  #summer  #newclothes  #swinsta  #swinspo  #swworks  #nosynsinasmile  #happy  #yayme 
Mushroom haters look away now!! This is essentially a big pot of fungi! Nice though 👌🏽
Mushroom haters look away now!! This is essentially a big pot of fungi! Nice though 👌🏽
I was thinking today about a question I get all the time about my motivation...If I had not gotten my act together I would not be spending days like today with my Son... what more motivation do you need? #teamday_one_fitness #familyfirst  #faith #TeamKW #cellucor #CellucorNation #weightlossjourney #workoutthedoubt #FitFam #strengththroughstruggle #donttellmeicantdoit #kuttingweight #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife  https://cellucor.com/blogs/motivation/key-to-major-weight-loss-for-dan-grimsley-its-a-support-system
I was thinking today about a question I get all the time about my motivation...If I had not gotten my act together I would not be spending days like today with my Son... what more motivation do you need? #teamday_one_fitness  #familyfirst  #faith  #TeamKW  #cellucor  #CellucorNation  #weightlossjourney  #workoutthedoubt  #FitFam  #strengththroughstruggle  #donttellmeicantdoit  #kuttingweight  #weightlossmotivation  #getfit  #strength  #accountability  #dontwait  #encouragement  #gymlife  https://cellucor.com/blogs/motivation/key-to-major-weight-loss-for-dan-grimsley-its-a-support-system
There are days when you don't want to workout. That was me today. I am so glad I did. 💜#healthylifestyle#healthychoices#countryheat#wildgoosechase#weightlossstory#weightloss#weightlossmotivation
@workfromhomewithkarla Whoohoo just ordered my next shipment of our amazing stuff 😁👊🏻 and it doesn't stop at ☕️... there's even something for hubby who doesn't wana lose weight and just wants more energy 🏃🏼Msg me if you wana know what we're taking to be on top of the world 😁🌍❤️ #weightloss #coffeelover #coffee
@workfromhomewithkarla Whoohoo just ordered my next shipment of our amazing stuff 😁👊🏻 and it doesn't stop at ☕️... there's even something for hubby who doesn't wana lose weight and just wants more energy 🏃🏼Msg me if you wana know what we're taking to be on top of the world 😁🌍❤️ #weightloss  #coffeelover  #coffee 
The rest of my treats this evening. 2 healthy a and the other half of my healthy b with some chocolate buttons and a mini flump #slimmingworldgirl #slimmingworldinspo #slimmingworldfollowers #slimmingworldfamily #sw #swgirl #swmums #swbreakfast #swlunch #swdinner #swbreakfastideas #swlunchideas #swdinnerideas #swmafia #swfamily #onplan #weightloss #weightlossjourney #weightlossmotivation
There's nothing like a light breakfast after an intense night of eating. 😋😋 Vegan coconut cream yogurt (recipe below), fresh raspberries, blueberries, and granola! : : Vegan coconut cream yogurt: 1️⃣. 2 cans full-fat coconut milk 2️⃣.1 tablespoon agar agar flakes OR tapioca flour 3️⃣.1 tablespoon maple syrup (or sweetener of choice)  4️⃣.1 teaspoon probiotic powder or powder from a probiotic capsule.  Instructions 1. Be sure that all of your equipment is sterilized to prevent bad bacteria from forming on your yogurt. 
2. In your Pot, combine the coconut milk and agar flakes and bring the mixture to a boil. (Use a whisk to stir, helping the agar flakes to dissolve as the coconut milk boils. Once the milk has reached a boil turn off the pot and stir well, making sure all of the agar flakes have dissolved. Stir in the maple syrup, then let the mixture cool to 110-115ºF for proper fermentation, which feels warm to the touch without feeling like the temperature will hurt your finger. 
3. Once the coconut milk has cooled to the proper temperature, add in the probiotic powder and stir well. I recommend letting it ferment for 18 to 24 hours for tartness, but you can do it in as little as 8 to 10 hours if you don't want a tart yogurt. 
4. Once the yogurt has fermented, be sure to taste it to make sure it has become tart enough to your liking. The texture will still be watery and separated, with a possible cream-colored film on top, which is normal. Pour the yogurt into a clean jar with a lid, and store it in the fridge to set. The yogurt will thicken when chilled. 
5. The coconut milk yogurt may separate a bit when stored in the fridge, so stir it well before serving. It can keep well in the fridge for at least a week, if not longer. *recipe from detoxinista.com* #veganrecipes #yogurt
There's nothing like a light breakfast after an intense night of eating. 😋😋 Vegan coconut cream yogurt (recipe below), fresh raspberries, blueberries, and granola! : : Vegan coconut cream yogurt: 1️⃣. 2 cans full-fat coconut milk 2️⃣.1 tablespoon agar agar flakes OR tapioca flour 3️⃣.1 tablespoon maple syrup (or sweetener of choice) 4️⃣.1 teaspoon probiotic powder or powder from a probiotic capsule. Instructions 1. Be sure that all of your equipment is sterilized to prevent bad bacteria from forming on your yogurt. 
2. In your Pot, combine the coconut milk and agar flakes and bring the mixture to a boil. (Use a whisk to stir, helping the agar flakes to dissolve as the coconut milk boils. Once the milk has reached a boil turn off the pot and stir well, making sure all of the agar flakes have dissolved. Stir in the maple syrup, then let the mixture cool to 110-115ºF for proper fermentation, which feels warm to the touch without feeling like the temperature will hurt your finger. 
3. Once the coconut milk has cooled to the proper temperature, add in the probiotic powder and stir well. I recommend letting it ferment for 18 to 24 hours for tartness, but you can do it in as little as 8 to 10 hours if you don't want a tart yogurt. 
4. Once the yogurt has fermented, be sure to taste it to make sure it has become tart enough to your liking. The texture will still be watery and separated, with a possible cream-colored film on top, which is normal. Pour the yogurt into a clean jar with a lid, and store it in the fridge to set. The yogurt will thicken when chilled. 
5. The coconut milk yogurt may separate a bit when stored in the fridge, so stir it well before serving. It can keep well in the fridge for at least a week, if not longer. *recipe from detoxinista.com* #veganrecipes  #yogurt 
A midi je recevais une partie de la famille!  Repas copieux à 3 millions et demi de calories 😂 dont voici le dessert 😋  On pédalera un peu plus demain !! Et votre dimanche ?  Bonne soirée 😚😚 #tiramisu #dessert #sunday #gourmandise #dimancheenfamille #healthy #regime #regimeuse #instaregime #instaregimeuse #mangersain #food #healthyfood #instafood #diet #fit #fitfam #fitfrenchies #rééquilibragealimentaire #mincir #maigrir #weightloss #nutrition #weightlossmotivation #pertedepoids #2017nonauxkilos
A midi je recevais une partie de la famille! Repas copieux à 3 millions et demi de calories 😂 dont voici le dessert 😋 On pédalera un peu plus demain !! Et votre dimanche ? Bonne soirée 😚😚 #tiramisu  #dessert  #sunday  #gourmandise  #dimancheenfamille  #healthy  #regime  #regimeuse  #instaregime  #instaregimeuse  #mangersain  #food  #healthyfood  #instafood  #diet  #fit  #fitfam  #fitfrenchies  #rééquilibragealimentaire  #mincir  #maigrir  #weightloss  #nutrition  #weightlossmotivation  #pertedepoids  #2017nonauxkilos 
Had a bit of a reflection day today. First of all, absolutely destroyed legs and getting off my chair hurts 💀 visited my Mum for some well needed reflection time & now tucking into heaven. Cod, asparagus, broccoli & courgette with a side of halloumi. #weightloss #weightlossmeals #weightlossjourney #weightlossmotivation #weightlosstransformation
Wohoo!!! Feeling about 80% today.  Maybe because I took my headache meds and they have me feeling a little crazy & loopy 😜  Watch out!! 👀
Wohoo!!! Feeling about 80% today. Maybe because I took my headache meds and they have me feeling a little crazy & loopy 😜 Watch out!! 👀
...or 1 Cornetto 🍦🍦🍦 Devoured TWO tonight resulting in -2 weeklies. Hoping my Fit Points can cover me until Tuesday 🙏🏻🙏🏻🙏🏻 #weightwatchersuk #ww #wwmotivation #wwsisterhood #wwfamily #wwlove #wwsmartpoints #wwmafia #wwlife #wwdivas #wwsupport #wwonline #mywwjourney #wwuk #wwukfamily #wwuksmartpoints #weightlossjourney #weightlossmotivation #weightwatchers #healthylifestyle #healthyfood #healthyeating #healthierme #healthiswealth #foodblogger #foodie #smartpoints #weightwatchersmagazine
...or 1 Cornetto 🍦🍦🍦 Devoured TWO tonight resulting in -2 weeklies. Hoping my Fit Points can cover me until Tuesday 🙏🏻🙏🏻🙏🏻 #weightwatchersuk  #ww  #wwmotivation  #wwsisterhood  #wwfamily  #wwlove  #wwsmartpoints  #wwmafia  #wwlife  #wwdivas  #wwsupport  #wwonline  #mywwjourney  #wwuk  #wwukfamily  #wwuksmartpoints  #weightlossjourney  #weightlossmotivation  #weightwatchers  #healthylifestyle  #healthyfood  #healthyeating  #healthierme  #healthiswealth  #foodblogger  #foodie  #smartpoints  #weightwatchersmagazine 
Low residue diet WIN - eating raw fruit and so far so good  #PartialColectomy #Winning
Are you on plan with us? Have friends, family, neighbours & work colleagues been commenting how amazing you look? AND they want to do the same?  Well here's the deal.  Introduce them to #hannigansheroes and once they have completed 2 full weeks on plan you receive £20.00 off your products. The more people you recommend the more money you save.  The only time in life you Gain when you lose What will you GAIN when you LOSE  Call/text  Mark 07711848245 Lou.  07960111665  Or  Email cwpthehannigans@gmail.com  Check out our social media links  Facebook fb.me/cwpthehannigans  Instagram https://www.instagram.com/cwpthehannigans/  Twitter https://www.twitter.com/CWPTheHannigans  YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ  Web page http://www.cambridgeweightplan.com/LouMark  #cwpthehannigans #cambridgeweightplan #cambridgediet #cwp #cwpsoldiers #cwpfamily #cwpsupport #cwpcrew #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #thehannigans #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers
Are you on plan with us? Have friends, family, neighbours & work colleagues been commenting how amazing you look? AND they want to do the same? Well here's the deal. Introduce them to #hannigansheroes  and once they have completed 2 full weeks on plan you receive £20.00 off your products. The more people you recommend the more money you save. The only time in life you Gain when you lose What will you GAIN when you LOSE Call/text Mark 07711848245 Lou. 07960111665 Or Email cwpthehannigans@gmail.com Check out our social media links Facebook fb.me/cwpthehannigans Instagram https://www.instagram.com/cwpthehannigans/ Twitter https://www.twitter.com/CWPTheHannigans YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ Web page http://www.cambridgeweightplan.com/LouMark #cwpthehannigans  #cambridgeweightplan  #cambridgediet  #cwp  #cwpsoldiers  #cwpfamily  #cwpsupport  #cwpcrew  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #weight  #slimming  #bodygoals  #cambridgeweightloss  #cwpteamscotland  #cwpjourney  #cwpmaintainers  #thehannigans  #edinburgh  #midlothian  #dalkeith  #bonnyrigg  #loanhead  #slimmingworld  #weightwatchers 
I woke up with a killer lower back pain. Thought by afternoon it would have faded...nope. any other day i would have given my self a day off from working out. BUT i am on day 18/21 of the 21 Day Fix Extreem and there was no way i was going to ruin my perfect streak now. Not only did i do my cardio video for today but i didnt skip any moves. I modified, used less weight, or went slower but even with my back i was able to complete the whole thing. Just as sweaty as any other day ;) feeling accomplished. 💪 . . . #yougetoutwhatyouputin #bodytransformation #weightloss #weightlosstransformation #selflove #weightlossinspiration #strength #fatburning #fatburner #shedthefat #fitness #naturalweightloss #fitnessjourney #fitfam  #weightlossmotivation #cleaneatting #motivation #weightlossjourney #healthycooking #healthyfood #beachbody # #21dayfixextreme #21dayfix #21dfx #cardio #backpain
I woke up with a killer lower back pain. Thought by afternoon it would have faded...nope. any other day i would have given my self a day off from working out. BUT i am on day 18/21 of the 21 Day Fix Extreem and there was no way i was going to ruin my perfect streak now. Not only did i do my cardio video for today but i didnt skip any moves. I modified, used less weight, or went slower but even with my back i was able to complete the whole thing. Just as sweaty as any other day ;) feeling accomplished. 💪 . . . #yougetoutwhatyouputin  #bodytransformation  #weightloss  #weightlosstransformation  #selflove  #weightlossinspiration  #strength  #fatburning  #fatburner  #shedthefat  #fitness  #naturalweightloss  #fitnessjourney  #fitfam   #weightlossmotivation  #cleaneatting  #motivation  #weightlossjourney  #healthycooking  #healthyfood  #beachbody  # #21dayfixextreme  #21dayfix  #21dfx  #cardio  #backpain 
Slimming world Tikka meal with boiled rice served with a pakora (2 1/2) and a samosa (2 1/2). Already gone over syns today with lunch but at least I was back on it more with my dinner 👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#healthyfood #healthylife #healthyliving #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlossmotivation #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldbride #slimmingworldblog #slimmingworldfood #slimmingworlddiary #slimmingworldfamily #slimmingworldinspiration #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #foodblogger
Slimming world Tikka meal with boiled rice served with a pakora (2 1/2) and a samosa (2 1/2). Already gone over syns today with lunch but at least I was back on it more with my dinner 👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#healthyfood  #healthylife  #healthyliving  #healthylifestyle  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #sw  #swuk  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldbride  #slimmingworldblog  #slimmingworldfood  #slimmingworlddiary  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldmeals  #foodblogger 
Exercise stats for the week! Proud of myself doing it all week. I decided to take a rest day today though, felt like my body needed it and ive been busy with housework all day. Back at it tomorrow though! 👌🏻 #30dayshred #30ds #level1 #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #instaslimmers #weightwatchers #fitness #fitnessjourney #healthyeating #fitbit #weightlossmotivation #weighin #motivation #healthy #losingweight #positivevibes #feelinggood #happy #fitbit #weight #progress #diet #exercise #gym #bodypositive #onepoundatatime
Exercise stats for the week! Proud of myself doing it all week. I decided to take a rest day today though, felt like my body needed it and ive been busy with housework all day. Back at it tomorrow though! 👌🏻 #30dayshred  #30ds  #level1  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworlduk  #instaslimmers  #weightwatchers  #fitness  #fitnessjourney  #healthyeating  #fitbit  #weightlossmotivation  #weighin  #motivation  #healthy  #losingweight  #positivevibes  #feelinggood  #happy  #fitbit  #weight  #progress  #diet  #exercise  #gym  #bodypositive  #onepoundatatime 
Facebook online event tonight at 8:30pm! Message me for your invite.. get to know who we are and what we do! This is growing so rapidly now is your chance!! Message me for an invite or comment if your interested 📩📩📩#coffeesquad #coffee #weightlosscoffee #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspo #fit #gym #inspiration #investinyourself #workfromhome #sundayfunday #motivation
NON-SCALE VICTORY! I am wearing a size Large t-shirt for the first time in probably 6 years! 🎉 It feels really good to make progress even when it seems like the scale is creeping along. Now to figure out what to do with all of the XL t-shirts I've accumulated over the last 6 years... 🤔• 🎉 🎉 🎉 🎉 🎉 #nsv #nonscalevictory #nonscalevictories #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #weightlifting #liftingweights #liftingweights #losinginches #losingweight #progress #weightlossupdate #weightlossgoals #weightlossprogress #fitness #fitthick #fitspo #fitfam #healthandfitness #cleaneating #eatclean #selfie #selfiesunday #gymselfie #plusizefitness #curvyfit #TransformFitspoCommunity #transformationfitnation
NON-SCALE VICTORY! I am wearing a size Large t-shirt for the first time in probably 6 years! 🎉 It feels really good to make progress even when it seems like the scale is creeping along. Now to figure out what to do with all of the XL t-shirts I've accumulated over the last 6 years... 🤔• 🎉 🎉 🎉 🎉 🎉 #nsv  #nonscalevictory  #nonscalevictories  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightloss  #weightlifting  #liftingweights  #liftingweights  #losinginches  #losingweight  #progress  #weightlossupdate  #weightlossgoals  #weightlossprogress  #fitness  #fitthick  #fitspo  #fitfam  #healthandfitness  #cleaneating  #eatclean  #selfie  #selfiesunday  #gymselfie  #plusizefitness  #curvyfit  #TransformFitspoCommunity  #transformationfitnation 
LAST CALL!! Inviting everyone to join my challenge group starting tomorrow!  Join me in my challenge group and learn every single strategy I've use to turn my sedentary lifestyle into healthy habits and lose 125 LBS❤️ I was over 305lbs and miserable! Sometimes we don't realize how badly food affects our moods, mind, and how yucky our bodies feel, B U T when you FUEL your body with the right nutrition and move intentionally everyday, you learn! You learn how amazing it is to feel good, to feel confident, to love your body and to love taking care of it!! 🔥🔥 IF you're ready to change your habits and your lifestyle, To work and commit for 21 days and turn your bad habits into good ones, to learn the discipline it takes to change your unhealthy lifestyle, then this group is for you!! WITH HARD WORK AND DISCIPLINE YOU CAN DO THIS! This isn't easy, it is not a QUICK fix, but it IS REAL AND WORTH IT!  For 21 days you will join me and my other challengers: 🎥 Daily workouts 25-45 mins long 🥑a strict meal plan provided to follow for the best results including our daily superfoods shake ☀️ ME as your coach to help you, to guide and motivate you along the way ( plus struggle with you and push through our goals together) 💎 a support and accountability group to log/track your before photos and measurements, goals and to post your accountability daily  If you're sick and tired of feeling drained, depressed, lacking confidence, then do this with me!! I KNOW IT WORKS!! IM 100% real and raw truth that it works!! If you want it GO FOR IT!! Say YES to yourself and challenge your limits WITH ME!!👏🏽👏🏽👏🏽
LAST CALL!! Inviting everyone to join my challenge group starting tomorrow! Join me in my challenge group and learn every single strategy I've use to turn my sedentary lifestyle into healthy habits and lose 125 LBS❤️ I was over 305lbs and miserable! Sometimes we don't realize how badly food affects our moods, mind, and how yucky our bodies feel, B U T when you FUEL your body with the right nutrition and move intentionally everyday, you learn! You learn how amazing it is to feel good, to feel confident, to love your body and to love taking care of it!! 🔥🔥 IF you're ready to change your habits and your lifestyle, To work and commit for 21 days and turn your bad habits into good ones, to learn the discipline it takes to change your unhealthy lifestyle, then this group is for you!! WITH HARD WORK AND DISCIPLINE YOU CAN DO THIS! This isn't easy, it is not a QUICK fix, but it IS REAL AND WORTH IT! For 21 days you will join me and my other challengers: 🎥 Daily workouts 25-45 mins long 🥑a strict meal plan provided to follow for the best results including our daily superfoods shake ☀️ ME as your coach to help you, to guide and motivate you along the way ( plus struggle with you and push through our goals together) 💎 a support and accountability group to log/track your before photos and measurements, goals and to post your accountability daily If you're sick and tired of feeling drained, depressed, lacking confidence, then do this with me!! I KNOW IT WORKS!! IM 100% real and raw truth that it works!! If you want it GO FOR IT!! Say YES to yourself and challenge your limits WITH ME!!👏🏽👏🏽👏🏽
Dinner was Thai green curry 1.5 syns with lots of green veggies ✔️ SP day so no rice!! Busy busy busy day gyming and blitzing the house 👍🏻 now time for a bubble bath 🛀🏻 #weight #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #happy #healthy #healthyliving #fit #fat #fattofit #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation
I LOVE MEETING GREAT PEOPLE!  Spent the morning with Cassie Meyer at Top Know Salon for hair and makeup. And Lindsey Blanchard for a fun gym shoot.  Also, special thanks to BTB for the use of their gym!  #fillmorefitness #hardbodies #bodybuilding #postshowfun #lovingmyphysique #me #tbt #photooftheday #Food #foodporn #biceps #exerciserroutine #workouttime #mondaymotivation #tuesdaytransformation #btb  #Muscles #Lovegym #photoshoot  #Supplements #myprotein #sundayfunday #weightlossmotivation #train #eatclean #fitnessmodel #healthychoices #fitfam #active
I LOVE MEETING GREAT PEOPLE! Spent the morning with Cassie Meyer at Top Know Salon for hair and makeup. And Lindsey Blanchard for a fun gym shoot. Also, special thanks to BTB for the use of their gym! #fillmorefitness  #hardbodies  #bodybuilding  #postshowfun  #lovingmyphysique  #me  #tbt  #photooftheday  #Food  #foodporn  #biceps  #exerciserroutine  #workouttime  #mondaymotivation  #tuesdaytransformation  #btb  #Muscles  #Lovegym  #photoshoot  #Supplements  #myprotein  #sundayfunday  #weightlossmotivation  #train  #eatclean  #fitnessmodel  #healthychoices  #fitfam  #active 
EXPIRES AT 12PM EST TONIGHT 🌚 Buy one box of wraps and get our Defining Gel aka LIQUID GOLD for free! ✅ Use for Cellulite, Sun Burns, Eczema, Varicose Veins, Dry Skin, and SO MUCH MORE!  Message me or comment before this deal expires! 😘
EXPIRES AT 12PM EST TONIGHT 🌚 Buy one box of wraps and get our Defining Gel aka LIQUID GOLD for free! ✅ Use for Cellulite, Sun Burns, Eczema, Varicose Veins, Dry Skin, and SO MUCH MORE! Message me or comment before this deal expires! 😘
This mix is one of my favorites!!!! Ahhhh like a mocha frappucino without all the bad stuff😋😋😋 . . #bosslifecouple #weightlossmotivation #healthyoptions
So I just realized I haven't weighed my self in a few days..so I decided to jump on the scale even though it's midday. I lost another 3 lbs! So I'm now 48 lbs down!! 🤗#weightloss #weightlossblogger #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #weightlossstory #soontobeskinny  #herbalife  #love #loveyourself #curves #body #bodygoals #naturalbeauty #motivation #lifechanges #weightlosschallenge #weightlifting #weightgoals #goals #fierce #strong #strongwoman #confidence #determination #ambition #turnup
So I just realized I haven't weighed my self in a few days..so I decided to jump on the scale even though it's midday. I lost another 3 lbs! So I'm now 48 lbs down!! 🤗#weightloss  #weightlossblogger  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossdiary  #weightlossstory  #soontobeskinny  #herbalife  #love  #loveyourself  #curves  #body  #bodygoals  #naturalbeauty  #motivation  #lifechanges  #weightlosschallenge  #weightlifting  #weightgoals  #goals  #fierce  #strong  #strongwoman  #confidence  #determination  #ambition  #turnup 
Enjoying @weightwatchersuk tomato soup (3sp) along with thins (3sp) all for 6sp. #weightwatchers #soup #tomato #tomatosoup🍅 #delicious #healthyfood #healthyeating #foodinspo #weightloss #weightlossmotivation #warmup #weightwatcherslife #tastyfood
Mother and daughter date in town this afternoon 😊 We went to Peppes pizza and I bought my first vegan pizza at a restaurant 🍕🍕 Marinated aroma mushrooms and sweetcorn with extra pizza sauce 🖒 It was extremely tasty and good 😍 I didn't even miss the cheese and I'm a cheese addict 🧀🧀 #govegan #veganfood #food #bodypositivity #pizza #peppespizza #transformationjourney #lunch #weightloss #weightlossmotivation #gethealthy #weightlossprogress #progress #fitnessmotivation #dietjourney #weightlossinspiration #fatloss #extremeweightloss #weightwatchers #weightlossjourney #healthychoices #rny #wls #excessskin #sunnereliv #vegan #livsstilendring #transformation #transformationinprogress #losingweight
Mother and daughter date in town this afternoon 😊 We went to Peppes pizza and I bought my first vegan pizza at a restaurant 🍕🍕 Marinated aroma mushrooms and sweetcorn with extra pizza sauce 🖒 It was extremely tasty and good 😍 I didn't even miss the cheese and I'm a cheese addict 🧀🧀 #govegan  #veganfood  #food  #bodypositivity  #pizza  #peppespizza  #transformationjourney  #lunch  #weightloss  #weightlossmotivation  #gethealthy  #weightlossprogress  #progress  #fitnessmotivation  #dietjourney  #weightlossinspiration  #fatloss  #extremeweightloss  #weightwatchers  #weightlossjourney  #healthychoices  #rny  #wls  #excessskin  #sunnereliv  #vegan  #livsstilendring  #transformation  #transformationinprogress  #losingweight 
Do you want do this, and MORE? 👊🔝 . . Learn how to UNLOCK and CONTROL your body🔓😎💯 . . Check and click the link in my bio ⏩@unlocksyourbody⏪😉 . . You STILL don’t know the strength in YOU, discover it! . START NOW! ------------------------------------------ 💥 Awesome job!😱 She definitely UNLOCKED her body!  Tag a friend who will like this!!😁 Double tap for Congrats&Respects! ------------------------------------------ Repost via👉 @burnmy.fat  #bbg #awesomepeople #bodybuilding #followmefitness  #gymboy #gymgirl #progressnotperfection #aesthetics #beforeandafter #betterthanyesterday #bodygoals #cardioday #burnfat #fitspiration #hardworkpaysoff #healthyliving #slimmingworld #transformationfitnation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation  #weightlosstransformation #weightwatchers #workoutmotivation #bodybuildingmotivation #yogaeverydamnday #yogagram #yogainspiration #yogajourney
Do you want do this, and MORE? 👊🔝 . . Learn how to UNLOCK and CONTROL your body🔓😎💯 . . Check and click the link in my bio ⏩@unlocksyourbody⏪😉 . . You STILL don’t know the strength in YOU, discover it! . START NOW! ------------------------------------------ 💥 Awesome job!😱 She definitely UNLOCKED her body! Tag a friend who will like this!!😁 Double tap for Congrats&Respects! ------------------------------------------ Repost via👉 @burnmy.fat #bbg  #awesomepeople  #bodybuilding  #followmefitness  #gymboy  #gymgirl  #progressnotperfection  #aesthetics  #beforeandafter  #betterthanyesterday  #bodygoals  #cardioday  #burnfat  #fitspiration  #hardworkpaysoff  #healthyliving  #slimmingworld  #transformationfitnation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workoutmotivation  #bodybuildingmotivation  #yogaeverydamnday  #yogagram  #yogainspiration  #yogajourney 
Sunday Video Series 👋Swipe Left👋...Don't usually do  things like this in the gym because I usually use the good ol 17yrold ipod classic but since I'm a doorknob who forgot it at home in the charger, I had my bluetooths in the car, so enjoy some video from me... People have told me that my stuff is motivating to them, local friends and people from far away.... So hopefully this helps... Sunday Funday in the books #ProjectTP  #weightloss #losingweight #gettingfit #weightlossjourney #gymlife  #fat2fit #fitnessjourney #truegrit #biggieshelpingbiggies #teamogre #followmyjourney #mentalgrind #youvsyou #instahealth #training #instafit #weightloss #nutrition #weightlifting #fitfam #newyou  #motivation #healthyliving #weightlossmotivation #weightlossinspiration #igfitfam
Sunday Video Series 👋Swipe Left👋...Don't usually do things like this in the gym because I usually use the good ol 17yrold ipod classic but since I'm a doorknob who forgot it at home in the charger, I had my bluetooths in the car, so enjoy some video from me... People have told me that my stuff is motivating to them, local friends and people from far away.... So hopefully this helps... Sunday Funday in the books #ProjectTP  #weightloss  #losingweight  #gettingfit  #weightlossjourney  #gymlife   #fat2fit  #fitnessjourney  #truegrit  #biggieshelpingbiggies  #teamogre  #followmyjourney  #mentalgrind  #youvsyou  #instahealth  #training  #instafit  #weightloss  #nutrition  #weightlifting  #fitfam  #newyou  #motivation  #healthyliving  #weightlossmotivation  #weightlossinspiration  #igfitfam 
@housewife2hostess --- "Same Dress 225lbs. 200lbs. 175lbs. After having my daughter and dealing with postpartum depression, I had ballooned up to 255lbs. I was tired and had no energy and napped when my daughter did. After completely changing my diet and boxing five days a week, the weight started coming off.  It's taken almost a year and a half, but I've learned that consistency and discovering your "Why" are going to get you through the times .When you don't feel like you can go on. You can! Keep pushing and fighting for you! Ive lost a total of 80 pounds and feel better than I ever have!" . . .  #howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
@housewife2hostess --- "Same Dress 225lbs. 200lbs. 175lbs. After having my daughter and dealing with postpartum depression, I had ballooned up to 255lbs. I was tired and had no energy and napped when my daughter did. After completely changing my diet and boxing five days a week, the weight started coming off. It's taken almost a year and a half, but I've learned that consistency and discovering your "Why" are going to get you through the times .When you don't feel like you can go on. You can! Keep pushing and fighting for you! Ive lost a total of 80 pounds and feel better than I ever have!" . . . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom 
"Don't ever take advice", that was great advice -- ☝🏽 . 📸: @ehi_ok
"Don't ever take advice", that was great advice -- ☝🏽 . 📸: @ehi_ok
That was my afternoon treat and dinner at the same time. Lots of fresh fruits, not only around the plate but also hidden in the yoghurt, a little bit of granola as well as a little yoghurt ice cream. Heavenly! •••••••••••••••••••••••••••••••••••• #dinner #abendessen
That was my afternoon treat and dinner at the same time. Lots of fresh fruits, not only around the plate but also hidden in the yoghurt, a little bit of granola as well as a little yoghurt ice cream. Heavenly! •••••••••••••••••••••••••••••••••••• #dinner  #abendessen 
And the winner is! 😍
And the winner is! 😍
Hi guys!! I woke up in a grrrreat mood because I'm down another pound!! Officially hitting 42lbs lost! I have another 8lbs before the fiancé treats me to a wine tasting tour for as a gift for hitting my next weight loss milestone 🍷💪🏼 Steve also takes me shopping for any jeans I want for every 15lbs I lose...so sweet & super convenient for me lol 👖 👉🏼Does anyone else set up celebrations or have a significant other who sets goals for you to give you an extra push for motivation?? I've found it really keeps me on track...who doesn't like wine taste testing?!? 💁🏼💁🏼 #goals #relationshipgoals #weightloss #weightlossmotivation #motivation #weightlossjourney #losingweight #fatloss #fattofit #lchf #lowcarb #lowcarbhighfat #keto #ketosis #ketofam #ketodiet #ketofood #ketogenic #gym #girlswholift #girlswithmuscle #wine #winetasting #happyday #downanotherpound
Hi guys!! I woke up in a grrrreat mood because I'm down another pound!! Officially hitting 42lbs lost! I have another 8lbs before the fiancé treats me to a wine tasting tour for as a gift for hitting my next weight loss milestone 🍷💪🏼 Steve also takes me shopping for any jeans I want for every 15lbs I lose...so sweet & super convenient for me lol 👖 👉🏼Does anyone else set up celebrations or have a significant other who sets goals for you to give you an extra push for motivation?? I've found it really keeps me on track...who doesn't like wine taste testing?!? 💁🏼💁🏼 #goals  #relationshipgoals  #weightloss  #weightlossmotivation  #motivation  #weightlossjourney  #losingweight  #fatloss  #fattofit  #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketofam  #ketodiet  #ketofood  #ketogenic  #gym  #girlswholift  #girlswithmuscle  #wine  #winetasting  #happyday  #downanotherpound 
#Repost @marcinevin with @insta.save.repost . I don’t know where this notion that nuts and nut butters are a good source of protein started from, but it needs to be put to rest once and for all. # Hopefully this visual will help with that.  # As you can see, in order to consume 30 grams of protein, you could consume 7.5 tablespoons of peanut butter. This isn’t to say that wouldn't be easy, or even enjoyable, to do. However, just look at how many calories and grams of fat you’ll get along with that 30 grams. On the other hand, just look at how much food you can eat for far fewer calories and fat.  # And it’s not just about the fat and calorie load of much peanut butter, (or the same amount of nuts or other nut butter), it’s also about the lack of nutrients and ability to create satiety. The full meal provides a balanced mix of proteins, carbs, veggies, and healthy fats that will fill you up, sustains your energy, keep your blood sugar balanced, and provide your body with nutrients it needs to be healthy.  # The nut butter or nuts? Sure they are a source of healthy fats and provide some fiber (that is if you aren’t eating the butters filled with corn syrup and hydrogenated oils), but they are hardly make for a full meal by themselves.  # If fat loss is your goal, I recommend around 1 gram of protein per pound of bodyweight or lean body mass. This helps sustain lean muscle mass and aids in satiety, so you are going to want eat anywhere from 20-40 grams of protein per meal. While some nuts or nut butters can be used to hit that number, it should not be your main source.  # Stick to lean meats, fish, eggs, protein powders, yogurt or cottage cheese if you are someone who eats animal products. If you’re following more of a vegan/vegetarian lifestyle, stick to tofu, pea/rice/hemp protein, beans, higher protein grains and seeds (buckwheat, quinoa), along with plenty of vegetables. . . #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting • • •
#Repost  @marcinevin with @insta.save.repost . I don’t know where this notion that nuts and nut butters are a good source of protein started from, but it needs to be put to rest once and for all. # Hopefully this visual will help with that. # As you can see, in order to consume 30 grams of protein, you could consume 7.5 tablespoons of peanut butter. This isn’t to say that wouldn't be easy, or even enjoyable, to do. However, just look at how many calories and grams of fat you’ll get along with that 30 grams. On the other hand, just look at how much food you can eat for far fewer calories and fat. # And it’s not just about the fat and calorie load of much peanut butter, (or the same amount of nuts or other nut butter), it’s also about the lack of nutrients and ability to create satiety. The full meal provides a balanced mix of proteins, carbs, veggies, and healthy fats that will fill you up, sustains your energy, keep your blood sugar balanced, and provide your body with nutrients it needs to be healthy. # The nut butter or nuts? Sure they are a source of healthy fats and provide some fiber (that is if you aren’t eating the butters filled with corn syrup and hydrogenated oils), but they are hardly make for a full meal by themselves. # If fat loss is your goal, I recommend around 1 gram of protein per pound of bodyweight or lean body mass. This helps sustain lean muscle mass and aids in satiety, so you are going to want eat anywhere from 20-40 grams of protein per meal. While some nuts or nut butters can be used to hit that number, it should not be your main source. # Stick to lean meats, fish, eggs, protein powders, yogurt or cottage cheese if you are someone who eats animal products. If you’re following more of a vegan/vegetarian lifestyle, stick to tofu, pea/rice/hemp protein, beans, higher protein grains and seeds (buckwheat, quinoa), along with plenty of vegetables. . . #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  • • •
What happens when you tap into your SPIRIT? You unleash your potential! That's how I approached my 45 minute speed workout today! I used empowering language. . Stop holding back Becky. Open your heart. Inspire change. Lead by example. You have greatness within you. Unleash Rockstar Becky. . Can you see how this approach can help you do more and be more? The time is now! Change your mindset, change your life!
What happens when you tap into your SPIRIT? You unleash your potential! That's how I approached my 45 minute speed workout today! I used empowering language. . Stop holding back Becky. Open your heart. Inspire change. Lead by example. You have greatness within you. Unleash Rockstar Becky. . Can you see how this approach can help you do more and be more? The time is now! Change your mindset, change your life!
There is always a challenge behind the madness of indulging! Starting tomorrow... we are all going to shred the fat TOGETHER! I will post the first challenge tomorrow. Please be prepared to sweat! #fitnessjourney #lifestyle #cardio #shredthefat #weightlossmotivation #motivation #weightloss #goals #gains #challenge
Ny uge starter imorgen..... jeg er klar ( også til at komme tilbage på job 🤣🙏🤦‍♀️💪🏻. #mylife #myday #fit #fitness #bestfuckingbitches #walk #work #workout #weightloss #weightlossjourney #weightlossmotivation #vægttab #vægttab2017 #vægttabsrejse #keepgoing #keepsmiling #bestrong #allbymyself #mytime
Oh, hello there collarbones🌝 there is nothing more rewarding than seeing your collarbones. Am I right, girls? 💪🏻 always the first thing I notice when I lose a bit of chub. My posture isn't too bad either 🏊‍♀️🏃🏼‍♀️ #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitbit #fitnessgirl #fitfam #fitness #fitgirls #fitnessmotivation #fitnessjourney #healthyfood #healthyeating #healthylifestyle #chunky #curvygirl
Oh, hello there collarbones🌝 there is nothing more rewarding than seeing your collarbones. Am I right, girls? 💪🏻 always the first thing I notice when I lose a bit of chub. My posture isn't too bad either 🏊‍♀️🏃🏼‍♀️ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitbit  #fitnessgirl  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #fitnessjourney  #healthyfood  #healthyeating  #healthylifestyle  #chunky  #curvygirl 
Holy guacamole.....the nicest tea for a teeny 3SP!!!!! Pulled chicken breast (2sp) with #WW BBQ sachet (0sp), Garlic & Parmesan (1sp for 10g) crinkly BNS fries (0sp) and tender stem broccoli (0sp) Amazeballs! #ww #wwuk #wwsupport #smartpointsww #weightwatchers #weightwatchersuk #weightwatchersgirl #smartpoints #wwsisterhood #weightwatcherssupport #weight #weightloss #weightlossmeals #weightlossmotivation #motivation #motivated #weightlossjourney #weightlossblog #weightlossgoals
Holy guacamole.....the nicest tea for a teeny 3SP!!!!! Pulled chicken breast (2sp) with #WW  BBQ sachet (0sp), Garlic & Parmesan (1sp for 10g) crinkly BNS fries (0sp) and tender stem broccoli (0sp) Amazeballs! #ww  #wwuk  #wwsupport  #smartpointsww  #weightwatchers  #weightwatchersuk  #weightwatchersgirl  #smartpoints  #wwsisterhood  #weightwatcherssupport  #weight  #weightloss  #weightlossmeals  #weightlossmotivation  #motivation  #motivated  #weightlossjourney  #weightlossblog  #weightlossgoals 
Insanity Week 5 Day 34 Completed. Rest day tomorrow and then Tuesday starts the harder part of this workout program. Max workouts ugh. I'm really going to rest good until Tuesday! #workoutcomplete #insanity #shaunt #beachbody #beachbodyondemand #weightloss #weightlossjourney #weightlossmotivation #workoutmotivation #fatloss #fatlossjourney #fatlossmotivation #fattofit #instajourney #instafit #dontquit #dontgiveup #healthy #healthyjourney #healthylifestyle #fitbit #fitbitblaze #fitnessjourney #fitnessmom #fitnessmotivation #fightingtogetfit
Insanity Week 5 Day 34 Completed. Rest day tomorrow and then Tuesday starts the harder part of this workout program. Max workouts ugh. I'm really going to rest good until Tuesday! #workoutcomplete  #insanity  #shaunt  #beachbody  #beachbodyondemand  #weightloss  #weightlossjourney  #weightlossmotivation  #workoutmotivation  #fatloss  #fatlossjourney  #fatlossmotivation  #fattofit  #instajourney  #instafit  #dontquit  #dontgiveup  #healthy  #healthyjourney  #healthylifestyle  #fitbit  #fitbitblaze  #fitnessjourney  #fitnessmom  #fitnessmotivation  #fightingtogetfit