#weightlossmotivation medias

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Not feeling in the mood for exercise today. However I know I always feel better after. It clears my head and helps me sleep. I try to do something I enjoy so I get the most out of it. AKA dancing, running, taking dog for a walk, gain a skill and get fit. But today will be some good old sit-ups. 😄 #fitness #healthyfood #healthyeating #healthy #salad #inspire #journey #creative #food #yummyhealthyfood #sickandtiredofbeingsickandtired #letsdothis #letsdothistogether #food #health #fitnessmotivation #weightlossjourney #weightloss #weightlossmotivation #reallife #lifestyle #everyday #fatloss #happy #strong #strongereveryday #gettingthere #instafood
Not feeling in the mood for exercise today. However I know I always feel better after. It clears my head and helps me sleep. I try to do something I enjoy so I get the most out of it. AKA dancing, running, taking dog for a walk, gain a skill and get fit. But today will be some good old sit-ups. 😄 #fitness  #healthyfood  #healthyeating  #healthy  #salad  #inspire  #journey  #creative  #food  #yummyhealthyfood  #sickandtiredofbeingsickandtired  #letsdothis  #letsdothistogether  #food  #health  #fitnessmotivation  #weightlossjourney  #weightloss  #weightlossmotivation  #reallife  #lifestyle  #everyday  #fatloss  #happy  #strong  #strongereveryday  #gettingthere  #instafood 
It's #momcrack and workout time! 🦄 If you missed my stories from earlier, the baby is waking up early if I do my morning workout, so now I gotta push it till later so she sleeps. 😜 I could make an excuse because of it, OR I could find a solution. I choose to find the solution. How about you? You have the power to make excuses or find solutions because YOU are entirely up to YOU. Isn't that altogether terrifying and awesome? 😂✌🏼 Happy Monday babes!
It's #momcrack  and workout time! 🦄 If you missed my stories from earlier, the baby is waking up early if I do my morning workout, so now I gotta push it till later so she sleeps. 😜 I could make an excuse because of it, OR I could find a solution. I choose to find the solution. How about you? You have the power to make excuses or find solutions because YOU are entirely up to YOU. Isn't that altogether terrifying and awesome? 😂✌🏼 Happy Monday babes!
Um, YALL. I have been craving Chinese food recently, but just can’t bring myself to consume all that sodium so when I found this recipe, I HAD to try it out. Absolutely, D E L I C I O U S and it’s crazy how filling (and guilt-free ;) ) it is! . Low-Carb Japanese Noodle Bowl . 1 Tbsp + 1 tsp. Reduced sodium tamari soy sauce, divided use 1/4 cup water 1/2 tsp. Coconut sugar 1/4 tsp. Garlic powder 1/4 tsp. Onion powder 1/4 tsp. Ground ginger 1 1/2 tsp. Rice vinegar 3/4 tsp. Sesame oil (divided use) 1 (7 oz.) bag Shirataki noodles, drained, rinsed under hot water 2 large egs, lightly beaten (I actually did 1 egg and 2 oz. of chicken instead) 1 cup veggies 1 tsp. Sesame seeds . Combine 1 Tbsp. Soy sauce, water, sugar, garlic powder, onion powder, ginger, vinegar and 1/2 tsp. Ol in a bowl, whisk and set aside. Heat drained noodles in large skillet over medium-high, cook, stirring frequently for 4-5 minutes or until dry (noodles have firmed up a little). Add eggs, cook, stirring frequently for 2-3 minutes (until cooked through). Add veggies, and soy sauce mixture; cook, stirring frequently for 3-4 minutes until sauce is soaked up (I added cooked chicken in so I did that about 3 minutes in and just let it soak up remaining flavor). Top with sesame seeds, 1 tsp. Soy sauce and 1/4 tsp. Oil. **I actually didn’t have sesame oil so I did the recipe without** **I used broccoli as my veggie, but you could totally chop up peppers, onions, ect.** Makes 1 serving, each serving is 1 green, 1 red, 1/2 yellow, and 2 tsp. . . . . . . . . . . . . . . . . . . . #homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #thenandnow #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #motivationmonday #healthylunchideas
Um, YALL. I have been craving Chinese food recently, but just can’t bring myself to consume all that sodium so when I found this recipe, I HAD to try it out. Absolutely, D E L I C I O U S and it’s crazy how filling (and guilt-free ;) ) it is! . Low-Carb Japanese Noodle Bowl . 1 Tbsp + 1 tsp. Reduced sodium tamari soy sauce, divided use 1/4 cup water 1/2 tsp. Coconut sugar 1/4 tsp. Garlic powder 1/4 tsp. Onion powder 1/4 tsp. Ground ginger 1 1/2 tsp. Rice vinegar 3/4 tsp. Sesame oil (divided use) 1 (7 oz.) bag Shirataki noodles, drained, rinsed under hot water 2 large egs, lightly beaten (I actually did 1 egg and 2 oz. of chicken instead) 1 cup veggies 1 tsp. Sesame seeds . Combine 1 Tbsp. Soy sauce, water, sugar, garlic powder, onion powder, ginger, vinegar and 1/2 tsp. Ol in a bowl, whisk and set aside. Heat drained noodles in large skillet over medium-high, cook, stirring frequently for 4-5 minutes or until dry (noodles have firmed up a little). Add eggs, cook, stirring frequently for 2-3 minutes (until cooked through). Add veggies, and soy sauce mixture; cook, stirring frequently for 3-4 minutes until sauce is soaked up (I added cooked chicken in so I did that about 3 minutes in and just let it soak up remaining flavor). Top with sesame seeds, 1 tsp. Soy sauce and 1/4 tsp. Oil. **I actually didn’t have sesame oil so I did the recipe without** **I used broccoli as my veggie, but you could totally chop up peppers, onions, ect.** Makes 1 serving, each serving is 1 green, 1 red, 1/2 yellow, and 2 tsp. . . . . . . . . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #thenandnow  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #motivationmonday  #healthylunchideas 
Staring off my Monday right! 🎉 Nice run this morning and I'm still trying to get used to weight watcher's. If any of you WW have any tips let me know 😁
Staring off my Monday right! 🎉 Nice run this morning and I'm still trying to get used to weight watcher's. If any of you WW have any tips let me know 😁
Such a nice tea tonight! Stir fry, this vegetarian thing made out of soybeans, and some vegetable balls. All of this takes me to my 15 syns of today . #slimmingworld #slimmingworlduk #swmafia #swmafiauk #weightloss #weightlossjourney #instagood #instalike #weightlossmotivation #swuk #foodoptomising #bodymagic #slimmingworldjourney #sw #swinsta #onplan #synfree
Rise and Grind Fitfam. It’s going to be a great week. Time to push outside of our comfort zones and take risks. You’ll never know what could happen if you never try new things. Don’t pass on an opportunity, take the shot 💪🙌👏 You got this!
Rise and Grind Fitfam. It’s going to be a great week. Time to push outside of our comfort zones and take risks. You’ll never know what could happen if you never try new things. Don’t pass on an opportunity, take the shot 💪🙌👏 You got this!
SURROUND YOURSELF WITH PEOPLE WHO LIFT YOU HIGHER. I loved getting together with some of my team this Saturday. They encourage me and speak life into me. We do that for one another and in a world filled with so much negativity, it’s refreshing to find people who build you up. That’s what our team is about and is why we love what we do as Coaches. . In Coaching, I feel like I have found something that I not only LOVE to do but helps me help others and change peoples’ lives both physically and financially. I have significantly improved my quality of life and now I’m working on creating a legacy of financial freedom for my family while connecting with awesome people all over the U.S., Canada, Puerto Rico and the U.K. . If you’d like to learn how you can earn an income while getting health and fit yourself or are looking to do something more fulfilling and rewarding, I have an informational event on Facebook you definitely need to check out! It goes down tomorrow so hit me up to get in! . . . . . #fitdad #weightloss #weightlossjourney #transformation #beforeandafter #weightlossmotivation #dadbod #nikefree #fatherhood #christian #newjersey #dadlife #focusonthefamily #toddlerdad #philadelphia #christiandad #pbskids #legoninjagomovie #teambeachbodyuk #ukfitness #inspiration #motivation #fitspiration #squadgoals #mondaymotivation #motivationmonday #financialpeaceuniversity #daveramsey #5secondrule #highperformancehabits
SURROUND YOURSELF WITH PEOPLE WHO LIFT YOU HIGHER. I loved getting together with some of my team this Saturday. They encourage me and speak life into me. We do that for one another and in a world filled with so much negativity, it’s refreshing to find people who build you up. That’s what our team is about and is why we love what we do as Coaches. . In Coaching, I feel like I have found something that I not only LOVE to do but helps me help others and change peoples’ lives both physically and financially. I have significantly improved my quality of life and now I’m working on creating a legacy of financial freedom for my family while connecting with awesome people all over the U.S., Canada, Puerto Rico and the U.K. . If you’d like to learn how you can earn an income while getting health and fit yourself or are looking to do something more fulfilling and rewarding, I have an informational event on Facebook you definitely need to check out! It goes down tomorrow so hit me up to get in! . . . . . #fitdad  #weightloss  #weightlossjourney  #transformation  #beforeandafter  #weightlossmotivation  #dadbod  #nikefree  #fatherhood  #christian  #newjersey  #dadlife  #focusonthefamily  #toddlerdad  #philadelphia  #christiandad  #pbskids  #legoninjagomovie  #teambeachbodyuk  #ukfitness  #inspiration  #motivation  #fitspiration  #squadgoals  #mondaymotivation  #motivationmonday  #financialpeaceuniversity  #daveramsey  #5secondrule  #highperformancehabits 
It's affirmation Monday!!SAVE & SHARE WITH YOUR BESTIES👯👯 A lot of times I hear women putting themselves on the back burner because they don't have the support they feel they need. My number 1 question is:  Have you given yourself that support?  The way I always can tell if my child is truly interested in something is if they do it alone. Without me or Daddy they'll make time to focus on this thing that matters to them.  I have a daughter that loves being creative & drawing and making things. She waits for no one to figure out how to make an elephant out o paper and a tissue roll. She just does it! And if she needs help at some point,we help her!! But she doesn't rely on us to push her to draw,tear up papers and make cool things,she just does it because she loves it!! YOU HAVE TO GET SO PASSIONATE ABOUT WHAT YOU WANT & THE LOVE YOU HAVE FOR YOUR DREAMS.. that you just do it!!! The help will come when you need it!! But first you must give yourself the permission to GO!! Happy Monday Mamas!! 💋Brit  P.S don't forget to sign up for the HSD 30 DAY LIFESTYLE CHANGE CHALLENGE!! (Link in bio) it's free!! It's go time👠
It's affirmation Monday!!SAVE & SHARE WITH YOUR BESTIES👯👯 A lot of times I hear women putting themselves on the back burner because they don't have the support they feel they need. My number 1 question is: Have you given yourself that support? The way I always can tell if my child is truly interested in something is if they do it alone. Without me or Daddy they'll make time to focus on this thing that matters to them. I have a daughter that loves being creative & drawing and making things. She waits for no one to figure out how to make an elephant out o paper and a tissue roll. She just does it! And if she needs help at some point,we help her!! But she doesn't rely on us to push her to draw,tear up papers and make cool things,she just does it because she loves it!! YOU HAVE TO GET SO PASSIONATE ABOUT WHAT YOU WANT & THE LOVE YOU HAVE FOR YOUR DREAMS.. that you just do it!!! The help will come when you need it!! But first you must give yourself the permission to GO!! Happy Monday Mamas!! 💋Brit P.S don't forget to sign up for the HSD 30 DAY LIFESTYLE CHANGE CHALLENGE!! (Link in bio) it's free!! It's go time👠
Brownie proteico acabado.  Macros: 34% de Hidratos de carbono + 26% de grasas + 40% de proteínas 80kcal por ración.
Brownie proteico acabado. Macros: 34% de Hidratos de carbono + 26% de grasas + 40% de proteínas 80kcal por ración.
Thought I would have a nice lunch on the porch until an ENORMOUS bee fell directly onto my lap. I'd say that sums up how my Monday is going 😳😳
Thought I would have a nice lunch on the porch until an ENORMOUS bee fell directly onto my lap. I'd say that sums up how my Monday is going 😳😳
Pilates this morning ⚖️ Breakfast - overnight oats (Mullerlight - Free & Oats - HEXB) a orange (Speed) and a banana (Free). Lunch was my homemade potato and leek soup (Free) and a 25g slice of Tesco tiger baton (7.5 Syns) my afternoon snack was a Alpen light (HEXB). #SW #swuk #swinsta #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldtargetmember #weightloss #weightlossblogger #weightlossmotivation #weightlossinspiration #healthy #healthylifestyle #healthychoices #instahealth #fitness #instafit #corestrength #corestrong #pilates #bulgeddisc #lookafteryourself #exercise #lovethefoodyoueat #homemade #madewithlove #foodoptimising #instadaily
Pilates this morning ⚖️ Breakfast - overnight oats (Mullerlight - Free & Oats - HEXB) a orange (Speed) and a banana (Free). Lunch was my homemade potato and leek soup (Free) and a 25g slice of Tesco tiger baton (7.5 Syns) my afternoon snack was a Alpen light (HEXB). #SW  #swuk  #swinsta  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldtargetmember  #weightloss  #weightlossblogger  #weightlossmotivation  #weightlossinspiration  #healthy  #healthylifestyle  #healthychoices  #instahealth  #fitness  #instafit  #corestrength  #corestrong  #pilates  #bulgeddisc  #lookafteryourself  #exercise  #lovethefoodyoueat  #homemade  #madewithlove  #foodoptimising  #instadaily 
Before embarking on his Cambridge Weight Plan journey.  Mark had so many illnesses  Type 2 diabetes Sleep apnoea Hypertension Weakened immune system To name only a few, hospitals were his second home.  He shed 9 stone in 7 months.  Dropped from a 54 inch waist to a 28.  And REVERSED all his illnesses.  Can you relate?  DREAM IT DARE IT DO IT  What will you GAIN when you LOSE  Call/text  Mark 07711848245 Lou.  07960111665  Or  Email cwpthehannigans@gmail.com  Check out our social media links  Facebook fb.me/cwpthehannigans  Instagram https://www.instagram.com/cwpthehannigans/  Twitter https://www.twitter.com/CWPTheHannigans  YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ  Web page http://www.cambridgeweightplan.com/LouMark  #cwpthehannigans #teamhannigan #cambridgeweightplan #cambridgediet #cwp #dreamitdareitdoit #cwpfamily #ketocouple #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #hannigansheroes #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers #diet
Before embarking on his Cambridge Weight Plan journey. Mark had so many illnesses Type 2 diabetes Sleep apnoea Hypertension Weakened immune system To name only a few, hospitals were his second home. He shed 9 stone in 7 months. Dropped from a 54 inch waist to a 28. And REVERSED all his illnesses. Can you relate? DREAM IT DARE IT DO IT What will you GAIN when you LOSE Call/text Mark 07711848245 Lou. 07960111665 Or Email cwpthehannigans@gmail.com Check out our social media links Facebook fb.me/cwpthehannigans Instagram https://www.instagram.com/cwpthehannigans/ Twitter https://www.twitter.com/CWPTheHannigans YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ Web page http://www.cambridgeweightplan.com/LouMark #cwpthehannigans  #teamhannigan  #cambridgeweightplan  #cambridgediet  #cwp  #dreamitdareitdoit  #cwpfamily  #ketocouple  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #weight  #slimming  #bodygoals  #cambridgeweightloss  #cwpteamscotland  #cwpjourney  #cwpmaintainers  #hannigansheroes  #edinburgh  #midlothian  #dalkeith  #bonnyrigg  #loanhead  #slimmingworld  #weightwatchers  #diet 
Been a busy 🐝 this afternoon! Immersed myself into a spot of baking! 👩🏼‍🍳 Jim Jams Hazelnut Chocolate Brownie and WW friendly Banana & Walnut Loaf (courtesy of @spangledstar)  #baking #homebaking  #chocolatebrownie #bananaandwalnutloaf #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Been a busy 🐝 this afternoon! Immersed myself into a spot of baking! 👩🏼‍🍳 Jim Jams Hazelnut Chocolate Brownie and WW friendly Banana & Walnut Loaf (courtesy of @spangledstar) #baking  #homebaking  #chocolatebrownie  #bananaandwalnutloaf  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
I need to do some meal prepping, so I ran over to Publix for some snacks and this yummy spinach Dijon salad. Spinach, hard-boiled egg, cheese, dried cranberries, almond slivers, and crispy noodles for some crunch 😁 Lunch is good today! #wwlunch
I need to do some meal prepping, so I ran over to Publix for some snacks and this yummy spinach Dijon salad. Spinach, hard-boiled egg, cheese, dried cranberries, almond slivers, and crispy noodles for some crunch 😁 Lunch is good today! #wwlunch 
#motivationmonday -- Remember to fill your mind with positive thoughts! It will help keep you on your fitness journey especially in those moments where you feel like giving up. #iheartsuelee #motivationalquotes
#tfncheckin  So today I managed to wear my pants inside out to the gym... but hey I was there at the "crack of dawn" 🤣. I'm on week 3, day 3 of the #tfnteam September Sculpting workout.  Today's lunch @bibibopasiangrill and for the next few days because the portion sizes are huge!
#tfncheckin  So today I managed to wear my pants inside out to the gym... but hey I was there at the "crack of dawn" 🤣. I'm on week 3, day 3 of the #tfnteam  September Sculpting workout. Today's lunch @bibibopasiangrill and for the next few days because the portion sizes are huge!
Monday⤵  Bad hair ✔ Shoulder day✔  Have I mentioned I hate shoulder day? Not as much as leg day though.  Here's to a pretty back and cut shoulders! Can't wait to get them back👊  What body part are you most proud of? We've all got that certain feature we like showing off😉
Monday⤵ Bad hair ✔ Shoulder day✔ Have I mentioned I hate shoulder day? Not as much as leg day though. Here's to a pretty back and cut shoulders! Can't wait to get them back👊 What body part are you most proud of? We've all got that certain feature we like showing off😉
Butternut squash chips, spice covered fish and beans #dieting #exante #weightlossmotivation #weightloss #healthylifestyle
more designs from the fitness collection. I'll put them on Etsy this weekend. These dishes are more playful than my average pieces and I'm happy with it 😊 Ceramics is about experimenting!😄 I had fun with these and I can't wait to have my favourite "cheat meal" on my personal green dish😂😂 On their way:  plates, dishes, spoons, to fill with your favourites treats and, most important, to live your meals with joy🙆🙆🙆 #fitnesslover #eatclean #fitnessinspiration #bodybuilding #fitness #weightlossmotivation #learntoeat #healthyfood #handmadewithlove #homedecor #kitchendecor #forkids #summerdecor #pretty #cute #simplelife #organic #fitnessgirl #fattoamano #kitchen #mangiarsano #piatti #ceramicmug #breakfast #balancedmeal #pancakesaddict #portions
more designs from the fitness collection. I'll put them on Etsy this weekend. These dishes are more playful than my average pieces and I'm happy with it 😊 Ceramics is about experimenting!😄 I had fun with these and I can't wait to have my favourite "cheat meal" on my personal green dish😂😂 On their way: plates, dishes, spoons, to fill with your favourites treats and, most important, to live your meals with joy🙆🙆🙆 #fitnesslover  #eatclean  #fitnessinspiration  #bodybuilding  #fitness  #weightlossmotivation  #learntoeat  #healthyfood  #handmadewithlove  #homedecor  #kitchendecor  #forkids  #summerdecor  #pretty  #cute  #simplelife  #organic  #fitnessgirl  #fattoamano  #kitchen  #mangiarsano  #piatti  #ceramicmug  #breakfast  #balancedmeal  #pancakesaddict  #portions 
A few exercise that can be done in your garden  Mini trampoline  Resistance band 15kg weight bar Matt..... 💪🏼 swipe👉🏼💯
A few exercise that can be done in your garden Mini trampoline Resistance band 15kg weight bar Matt..... 💪🏼 swipe👉🏼💯
Urm 🤔 maybe a run over the fields wasn't one of the best ideas I've had!  #muddytoes #weightlossmotivation #slimmingworlduk #slimmingworldlife #slimmingworldfood #swfromhome #swinsta #swfamily #bodymagic
Happy Monday!😘 Upper body workkkkkkk!  I started another 6 week transformation challenge on Saturday... it’s about to get REAL... I’ve had my fun over the summer but it’s time to get these last 20lbs off.  I’ll post before pics later! #P2PStrong #20lbsIn6Weeks • • • #losingweight #fitnessjourney  #fitness #fit #motivation #gym #fatloss #instafit #workout #teamfit #diet #fitnessmotivation  #fitfam #weightlossmotivation #girlswholift #fitnessinspiration #healthyliving  #fitspo #iusedtobefat #weightloss #gymrat #exercise #fckbeingfat #weightlossjourney  #fattofit #getfit #teampolar
Happy Monday!😘 Upper body workkkkkkk! I started another 6 week transformation challenge on Saturday... it’s about to get REAL... I’ve had my fun over the summer but it’s time to get these last 20lbs off. I’ll post before pics later! #P2PStrong  #20lbsIn6Weeks  • • • #losingweight  #fitnessjourney  #fitness  #fit  #motivation  #gym  #fatloss  #instafit  #workout  #teamfit  #diet  #fitnessmotivation  #fitfam  #weightlossmotivation  #girlswholift  #fitnessinspiration  #healthyliving  #fitspo  #iusedtobefat  #weightloss  #gymrat  #exercise  #fckbeingfat  #weightlossjourney  #fattofit  #getfit  #teampolar 
After a weekend of being a pig I'm trying to be good again 😂 breakfast was weetabix with dark chocolate almond milk and blueberries 🙌🏼 #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #motivated #fooddiary #whatiate #whatieatinaday #healthyeating #veggie #vegetarian #meatfree #breakfast #monday #freshstart #motivated #iwishthiswaspancakes
Day 4 of 14: Today is about goals. The photo might look familiar and that's because I posted it a while back. This was a few weeks after my goal of 60 pounds. Setting goals allow you to strive for something and keep going strong. The goal could be as small as 5 pounds or as big as 100 pounds, the only thing that matters is that you work hard to achieve that goal. #transformation #gymmotivation #gymlife #gym #fitness #fit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #photooftheday #work #hardwork #hardworkpaysoff #goals
Day 4 of 14: Today is about goals. The photo might look familiar and that's because I posted it a while back. This was a few weeks after my goal of 60 pounds. Setting goals allow you to strive for something and keep going strong. The goal could be as small as 5 pounds or as big as 100 pounds, the only thing that matters is that you work hard to achieve that goal. #transformation  #gymmotivation  #gymlife  #gym  #fitness  #fit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #photooftheday  #work  #hardwork  #hardworkpaysoff  #goals 
Yippeeeeee!!!! Always SUPER happy when that class is done!!! Happy Monday 😊
Yippeeeeee!!!! Always SUPER happy when that class is done!!! Happy Monday 😊
My heart ❤ My perfect little family.
My heart ❤ My perfect little family.
Ooohhhkkkkkk jawline sharp enough to cut a bitch talkin shit 💁🏻💁🏻💁🏻Fatty on the left was still bomb enough to pull my dude 👅👅👅 lol .... (insert twerking here)  Feeling under the weather today so a little side by side action just as a reminder I’m still a badass 😎😎😎 . . . . . . #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
Ooohhhkkkkkk jawline sharp enough to cut a bitch talkin shit 💁🏻💁🏻💁🏻Fatty on the left was still bomb enough to pull my dude 👅👅👅 lol .... (insert twerking here) Feeling under the weather today so a little side by side action just as a reminder I’m still a badass 😎😎😎 . . . . . . #wls  #GastricSleeve  #weightlosssurgery  #sleeved  #vsg  #vsgcommunity  #gastricsleever  #wlscommunity  #wlsfam  #beforeandafter  #gastricsleevesurgery  #vsginstacrew  #vsgeats  #gastricsleever  #weightlossmotivation  #losingweight  #weightlossinspiration  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #losingweight  #bariatric  #WeightLossProblems  #BadBitchMakingAComeback  #Transformation  #weightlosstransformation  #revengebody  #skintighttlc  #vsgbabes 
Putting together a healthy soup is easier than you think. To make this hearty soup, I simply sautéed some onions and a selection of chopped vegetables (carrots, peppers, celery & cabbage in this one) with garlic and a little smoked paprika, then added a can of tinned chopped tomatoes and red kidney beans (well rinsed). That's it!! 👍🏻#soup #heartysoup #quickrecipe #vegetablesoup #healthysouprecipe #chunkysoup #vegan #veganrecipes #vegetarian #vegetarianrecipes #weightwatchers #slimmingworld #weightlossmotivation
Putting together a healthy soup is easier than you think. To make this hearty soup, I simply sautéed some onions and a selection of chopped vegetables (carrots, peppers, celery & cabbage in this one) with garlic and a little smoked paprika, then added a can of tinned chopped tomatoes and red kidney beans (well rinsed). That's it!! 👍🏻#soup  #heartysoup  #quickrecipe  #vegetablesoup  #healthysouprecipe  #chunkysoup  #vegan  #veganrecipes  #vegetarian  #vegetarianrecipes  #weightwatchers  #slimmingworld  #weightlossmotivation 
Check out this stunning mom of 5 ! Staci Willis - Figure Competitor http://www.modelsobserver.com/Staci_Willis.html @staciwillis "I love competing. It is a crazy journey for sure. To push yourself and apply self-discipline and then to meet your goal…that’s an awesome feeling!" "My most memorable show was this past year at the Salt Lake City Championships. I didn’t feel ready for this competition but my coach assured me I was. I went on stage and did my best. I ended up sweeping that show and when they called my name as the figure overall, I was in shock. That was an amazing night!" "I plan on training hard this off season and bringing the best me possible to Team Universe in July 2018 which is a national pro qualifier. This will most likely be my next competition, although I am tossing the idea of competing in June in the physique division (bucket list thing). The outcome of this competition will determine what I do with the rest of 2018 in terms of competing." #npcfigurecompetitor #figurecompetition #figurecompetitor #figureprep #figureathlete #figureposing #hardbody #futurefigurecompetitor #weightlossmotivation #weightlosshelp #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #bodyfitness #npcfigure #fitnotskinny #weighttraining #fitnessmotivation #competitionprep #roadtopro #eatcleantraindirty #igfitness #womenwholift #posingcoach #posingpractice  #fitmom #fitmoms #momof5
Check out this stunning mom of 5 ! Staci Willis - Figure Competitor http://www.modelsobserver.com/Staci_Willis.html @staciwillis "I love competing. It is a crazy journey for sure. To push yourself and apply self-discipline and then to meet your goal…that’s an awesome feeling!" "My most memorable show was this past year at the Salt Lake City Championships. I didn’t feel ready for this competition but my coach assured me I was. I went on stage and did my best. I ended up sweeping that show and when they called my name as the figure overall, I was in shock. That was an amazing night!" "I plan on training hard this off season and bringing the best me possible to Team Universe in July 2018 which is a national pro qualifier. This will most likely be my next competition, although I am tossing the idea of competing in June in the physique division (bucket list thing). The outcome of this competition will determine what I do with the rest of 2018 in terms of competing." #npcfigurecompetitor  #figurecompetition  #figurecompetitor  #figureprep  #figureathlete  #figureposing  #hardbody  #futurefigurecompetitor  #weightlossmotivation  #weightlosshelp  #leanout  #gainmuscle  #gymaddict  #fitnessgirl  #preplife  #bodyfitness  #npcfigure  #fitnotskinny  #weighttraining  #fitnessmotivation  #competitionprep  #roadtopro  #eatcleantraindirty  #igfitness  #womenwholift  #posingcoach  #posingpractice  #fitmom  #fitmoms  #momof5 
Made @ambitiouskitchen pumpkin chocolate chip oat bars and these babies did NOT disappoint! No butter is used and they are gluten free. I made a tweak and would do 1 thing different next time. I subbed coconut sugar for dark brown sugar and dropped it down to 1/3 cup. I made my bars bigger so instead of 16 thinner servings at ~100 calories each I double layered my pan and made 8 bigger bars around ~200 calories each. Next time I want to try adding 1/2 cup more of pumpkin, but overall these are a 8.5/10. WILL MAKE AGAIN 😋!!!
Made @ambitiouskitchen pumpkin chocolate chip oat bars and these babies did NOT disappoint! No butter is used and they are gluten free. I made a tweak and would do 1 thing different next time. I subbed coconut sugar for dark brown sugar and dropped it down to 1/3 cup. I made my bars bigger so instead of 16 thinner servings at ~100 calories each I double layered my pan and made 8 bigger bars around ~200 calories each. Next time I want to try adding 1/2 cup more of pumpkin, but overall these are a 8.5/10. WILL MAKE AGAIN 😋!!!
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
After being on heart meds for more than 15 years I had been taken off all but one. This was the last drug they had tried to regulate my heart function , to keep in a normal rhythm. Today I was told I no longer needed it! My Cardiologist of 15 years showed me in the chart where he had notations saying even though this drug was very strong and not designed to be administered for long term use it was the only one that was working and I would be on it for pretty much the rest of my life. He laughed today and said “ well if anyone was going to prove me wrong it was going to be you, from day one you have not been my typical case”  He ended the visit by saying my recovery so far was nothing short of a miracle and he was extremely happy for me and my family.  Keep focused on those goals, things happen when they are supposed to ! Just believe all things are possible with the right faith, Support and dedication 💥💪💥#teamday_one_fitness  #heartmedicinefree #cellucor #CellucorNation #weightlossjourney #workoutthedoubt #FitFam #strengththroughstruggle #donttellmeicantdoit #kuttingweight #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife  https://m.facebook.com/dayonefitness757/  https://cellucor.com/blogs/motivation/key-to-major-weight-loss-for-dan-grimsley-its-a-support-system
After being on heart meds for more than 15 years I had been taken off all but one. This was the last drug they had tried to regulate my heart function , to keep in a normal rhythm. Today I was told I no longer needed it! My Cardiologist of 15 years showed me in the chart where he had notations saying even though this drug was very strong and not designed to be administered for long term use it was the only one that was working and I would be on it for pretty much the rest of my life. He laughed today and said “ well if anyone was going to prove me wrong it was going to be you, from day one you have not been my typical case” He ended the visit by saying my recovery so far was nothing short of a miracle and he was extremely happy for me and my family. Keep focused on those goals, things happen when they are supposed to ! Just believe all things are possible with the right faith, Support and dedication 💥💪💥#teamday_one_fitness  #heartmedicinefree  #cellucor  #CellucorNation  #weightlossjourney  #workoutthedoubt  #FitFam  #strengththroughstruggle  #donttellmeicantdoit  #kuttingweight  #weightlossmotivation  #getfit  #strength  #accountability  #dontwait  #encouragement  #gymlife  https://m.facebook.com/dayonefitness757/ https://cellucor.com/blogs/motivation/key-to-major-weight-loss-for-dan-grimsley-its-a-support-system
Tonight's dinner chicken tikka masala(4 syns for sauce) the rest was free and speed #lovesw #slimmingworldmummy #slimmingworldmafia #weightlossblogger #weightlossjourney #weightlossmotivation #lotsofspeed #chickentikkamasala #photofooddiary
#motivationmonday Do not put yourself down for how you looked before. It doesn't help the process toward being a healthier version of yourself.  Beauty comes at all sizes.  Remember that you were beautiful then, you are beautiful now and you will always be beautiful.  #quoteoftheday #quote #quotes #fitnessquotes #inspiration #fitnessinspiration #fitnessmotivation #fitness #health #workout #lifestyle #fit #food #healthy #weightloss #motivation #life #yoga #pilates #weightlossmotivation  #exercise #transformation #inspiration  #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossjourney #myweightlossjourney #weightlossmotovation #losingweight
#motivationmonday  Do not put yourself down for how you looked before. It doesn't help the process toward being a healthier version of yourself. Beauty comes at all sizes. Remember that you were beautiful then, you are beautiful now and you will always be beautiful. #quoteoftheday  #quote  #quotes  #fitnessquotes  #inspiration  #fitnessinspiration  #fitnessmotivation  #fitness  #health  #workout  #lifestyle  #fit  #food  #healthy  #weightloss  #motivation  #life  #yoga  #pilates  #weightlossmotivation  #exercise  #transformation  #inspiration  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #myweightlossjourney  #weightlossmotovation  #losingweight 
Sometimes you just need a little high carb goodness, and Grey's anatomy 😉😋 Sesame bagel - 220 Cals  Tbspn Peanut Butter - 90 Cals Coffee with 2 Cream - 22 Cals  Total - 336 Cals  #fitness #fitspo #fitnessmotivation #fitgirls #fitnessjourney #fitnesstransformation #fit #fitnation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #loseit #calories #caloriecounting #healthy #healthyfood #food #carbs #highcarb #weightlossfood
Sometimes you just need a little high carb goodness, and Grey's anatomy 😉😋 Sesame bagel - 220 Cals Tbspn Peanut Butter - 90 Cals Coffee with 2 Cream - 22 Cals Total - 336 Cals #fitness  #fitspo  #fitnessmotivation  #fitgirls  #fitnessjourney  #fitnesstransformation  #fit  #fitnation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #loseit  #calories  #caloriecounting  #healthy  #healthyfood  #food  #carbs  #highcarb  #weightlossfood 
Such a crazy day at work today so lunch was a late one! Heinz style soup with a side salad (didn’t eat the cherry tomatoes) 312 calories 👌🏼 #weightlossmotivation #myfitnesspal #onplan #slimmingworld #caloriecounting #food #synfrew #extraeasysp #swuk #weightlossjourney #slimmingworlduk #speedfood #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #eesp #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving
Such a crazy day at work today so lunch was a late one! Heinz style soup with a side salad (didn’t eat the cherry tomatoes) 312 calories 👌🏼 #weightlossmotivation  #myfitnesspal  #onplan  #slimmingworld  #caloriecounting  #food  #synfrew  #extraeasysp  #swuk  #weightlossjourney  #slimmingworlduk  #speedfood  #fitness  #fooddiary  #sw  #healthyeating  #weightloss  #slimmingworldjourney  #swinsta  #fitfam  #eesp  #lifestylechange  #mfp  #foodoptimising  #slimmingworldsupport  #healthyliving 
Spicy Cajun chicken pasta for tea using the @jdseasonings Cajun mix😋😍 definitely tastes nicer using the JD seasonings rather than the Schwartz one I’ve been using!👍🏻 syn freee & HEX A❤️ tastes soooo good! #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #swfood #swblogger #healthyeating #healthyliving #healthylifestyle #losingweight #weightloss #weightlossjourney #weightlossmotivation
Spicy Cajun chicken pasta for tea using the @jdseasonings Cajun mix😋😍 definitely tastes nicer using the JD seasonings rather than the Schwartz one I’ve been using!👍🏻 syn freee & HEX A❤️ tastes soooo good! #slimmingworld  #slimmingworlduk  #slimmingworlder  #slimmingworldfood  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmeals  #swfood  #swblogger  #healthyeating  #healthyliving  #healthylifestyle  #losingweight  #weightloss  #weightlossjourney  #weightlossmotivation 
Good and Happy Monday to you all!  A nice reminder that exact results and outcomes aren't always things we can control.  I know many of our clients are anxious to see results NOW.  But instead we ask them to focus on the process.  Be consistent and show up everyday.  Be accountable for your food intake.  Foods can help fuel you and also be used as for celebration. It's ok to indulge as long as you account or plan for it. If you can make it fit no problem. Labeling food as good or bad, healthy or junk is not helpful.  Focus on what YOU CAN CONTROL. Everything above you can control. We cannot determine exact outcomes so don't stress or focus on that.  This is one of our biggest "losers" on Mighty Transformation who lost over 30lbs in 12 weeks. While his results are extraordinary he didn't do anything extraordinary. He said it best "I focused on the process and didn't even worry about the results. It eventually happened with consistency". What can you do TODAY to help you for tomorrow? Simply be better than yesterday.  Happy Monday FitFam!  #MightyTransformation  #mondaymotivation  #motivationmonday
Good and Happy Monday to you all! A nice reminder that exact results and outcomes aren't always things we can control. I know many of our clients are anxious to see results NOW. But instead we ask them to focus on the process. Be consistent and show up everyday. Be accountable for your food intake. Foods can help fuel you and also be used as for celebration. It's ok to indulge as long as you account or plan for it. If you can make it fit no problem. Labeling food as good or bad, healthy or junk is not helpful. Focus on what YOU CAN CONTROL. Everything above you can control. We cannot determine exact outcomes so don't stress or focus on that. This is one of our biggest "losers" on Mighty Transformation who lost over 30lbs in 12 weeks. While his results are extraordinary he didn't do anything extraordinary. He said it best "I focused on the process and didn't even worry about the results. It eventually happened with consistency". What can you do TODAY to help you for tomorrow? Simply be better than yesterday. Happy Monday FitFam! #MightyTransformation  #mondaymotivation  #motivationmonday 
This past week has been fucking shite. I feel like shite. And how was an hour of lifting heavy shit not made my mood better?! I'm now sat in my car trying to drown out my own thoughts with loud music. Been feeling so down, and when I get down I sleep all the time, so I tried to make myself feel better by eating a bowl of fruit and heading to the gym with Five Finger Death Punch blasting. Heavy ass music makes me feel a million times better, but not today. 90kg deadlifts and 40kg clean and press and I still feel just as shite as I did when I went in, except much sweatier.  Just want to get out this shitty funk. Every year I get this shitty mood and it usually makes me almost destroy my relationship and fuck up uni. Not this year please. This year I need to do well or I'll fail my degree.  #depression #mentalhealth #mentallyunhealthy #mentalillness  #takingbackcontrol #weightloss #myjourney #fatloss #weighttraining #weightlifting #caloriecounting #myfitnesspal #gym #deadlifttime #deadlifts #followme #weightlossjourney #weightlossinspo #weightlossmotivation #weightlosstransformation #mindfulness #mindfuleating #mindfulthinking #smoothie #fruit #yoghurt #healthy #healthyeating #goodfood #cleanfood
This past week has been fucking shite. I feel like shite. And how was an hour of lifting heavy shit not made my mood better?! I'm now sat in my car trying to drown out my own thoughts with loud music. Been feeling so down, and when I get down I sleep all the time, so I tried to make myself feel better by eating a bowl of fruit and heading to the gym with Five Finger Death Punch blasting. Heavy ass music makes me feel a million times better, but not today. 90kg deadlifts and 40kg clean and press and I still feel just as shite as I did when I went in, except much sweatier. Just want to get out this shitty funk. Every year I get this shitty mood and it usually makes me almost destroy my relationship and fuck up uni. Not this year please. This year I need to do well or I'll fail my degree. #depression  #mentalhealth  #mentallyunhealthy  #mentalillness  #takingbackcontrol  #weightloss  #myjourney  #fatloss  #weighttraining  #weightlifting  #caloriecounting  #myfitnesspal  #gym  #deadlifttime  #deadlifts  #followme  #weightlossjourney  #weightlossinspo  #weightlossmotivation  #weightlosstransformation  #mindfulness  #mindfuleating  #mindfulthinking  #smoothie  #fruit  #yoghurt  #healthy  #healthyeating  #goodfood  #cleanfood 
I tried something new for #Brunch today. Just kidding! Cheesy scramble eggs and bacon again! 😂 I'm sure I'll get tired of it one day, but until then I'm gonna keep on keeping on.  #weightlossjourney #weightloss #losingweight#weightlossmotivation #gettinghealthy #gettingfit#foodjournal #fitnessjourney #fitfam #healthychoices#healthyfood #healthy #health #healthylifestyle#lifestylechanges #LowCarb #exercise #motivation #nomoreobesity#PCOS #asthma #Anxiety #noexcuses #goals#fuckbeingfat #followmyjourney
I tried something new for #Brunch  today. Just kidding! Cheesy scramble eggs and bacon again! 😂 I'm sure I'll get tired of it one day, but until then I'm gonna keep on keeping on. #weightlossjourney  #weightloss  #losingweight #weightlossmotivation  #gettinghealthy  #gettingfit #foodjournal  #fitnessjourney  #fitfam  #healthychoices #healthyfood  #healthy  #health  #healthylifestyle #lifestylechanges  #LowCarb  #exercise  #motivation  #nomoreobesity #PCOS  #asthma  #Anxiety  #noexcuses  #goals #fuckbeingfat  #followmyjourney 
Monday motivation! 🙌🏻 Be someone you can count on! This journey is teaching me so much! Your mind will give up 1000x before your body is done. Keep pushing! 🖤💪🏻 #weightlossjourney #onthecomeback #weightlossmotivation #mondaymotivation #letsgetit #dontstoptillyougetenough #pushthrough #breakthrough #fitfam #fattofit #onedayatatime #itsajourney #journeytoself
I promised I have moved from this spot since lunch time! Sometimes it still blows my mind that I can eat this AND chocolate in the same day and be on plan. Syn free beef stroganoff from Slimming Eats with added courgette. With SW chips, boiled rice & broc. 👌🏼
I promised I have moved from this spot since lunch time! Sometimes it still blows my mind that I can eat this AND chocolate in the same day and be on plan. Syn free beef stroganoff from Slimming Eats with added courgette. With SW chips, boiled rice & broc. 👌🏼
Steak subway salad for tea 👍😊 Again 😂 we're in the process of moving into our new house this week so lots of body magic with lifting and painting etc but limited cooking until next week 👍  #slimmingworld #slimmingworlduk #slimmingworldwales #slimmingworldsupport #slimmingworldfollowers #weightlossmotivation #weightlossjourney #healthychoices #healthyeating #foodie #fooddiary
@blue_sky_md Registered Dietician @kristenphunter meal prep this week! Protein pancakes, Mexican crockpot dish for lunches and prepped veggies! We practice what we preach! #mealprep #weightlossjourney #weightloss #weightlossmotivation #cleaneating #asheville #hendersonville #winstonsalem #greensboro #medicalweightloss
The best way to start a Monday is to just get it STARTED!! Lets go lets go lets go!! #quickfit #powermillsports #completenutrition
Il giorno dopo il cheat day.. Si ha una fame da lupi confermate? 😂 mamma mia. Per fortuna la forza di volontà non mi manca però avevo davvero fame così oltre il mio amato kefir con inulina e semi di lino ho fatto anche una bella cenetta con ~ 5 bastoncini di merluzzo 🐟 ~ carote e patate lesse 🥕🥔 ~ 1 fetta biscottata integrale 🍞 ⚜️⚜️⚜️⚜️⚜️⚜️ Come vedete le kcal sono sempre basse e anche i macro di proteine ecco perché è giusto integrare a volte per coprire il proprio fabbisogno e scongiurare la ritenzione dovuta a regimi troppo poveri di macro e kcal. ~ 🔜 CODICE SCONTO MYPROTEIN Solo per questa settimana se utilizzate il mio codice sconto su una spesa di almeno 30 euro avrete uno sconto del 25% su tutti i prodotti che desiderate (se è la vostra prima iscrizione al sito) 💗💪🏼 🔜 Codice: Nuvola-R2  Oppure cliccate sul link in descrizione sul mio profilo.  Se avete bisogno chiedete pure.  #weightloss #weightlosstransformation #fitnessjourney #fitness #keto #iifym #weightlossmotivation #transformationtuesday #fitnessmotivation #leangains #palestra  #eatclean #getfit #intermittentfasting #instafit #fitnessinspiration #foodporn #dimagrire #workout #dinner #picoftheday #diet #detox #gym #carbcycling #muscles #cena #bodybuilding #yummy
Il giorno dopo il cheat day.. Si ha una fame da lupi confermate? 😂 mamma mia. Per fortuna la forza di volontà non mi manca però avevo davvero fame così oltre il mio amato kefir con inulina e semi di lino ho fatto anche una bella cenetta con ~ 5 bastoncini di merluzzo 🐟 ~ carote e patate lesse 🥕🥔 ~ 1 fetta biscottata integrale 🍞 ⚜️⚜️⚜️⚜️⚜️⚜️ Come vedete le kcal sono sempre basse e anche i macro di proteine ecco perché è giusto integrare a volte per coprire il proprio fabbisogno e scongiurare la ritenzione dovuta a regimi troppo poveri di macro e kcal. ~ 🔜 CODICE SCONTO MYPROTEIN Solo per questa settimana se utilizzate il mio codice sconto su una spesa di almeno 30 euro avrete uno sconto del 25% su tutti i prodotti che desiderate (se è la vostra prima iscrizione al sito) 💗💪🏼 🔜 Codice: Nuvola-R2 Oppure cliccate sul link in descrizione sul mio profilo. Se avete bisogno chiedete pure. #weightloss  #weightlosstransformation  #fitnessjourney  #fitness  #keto  #iifym  #weightlossmotivation  #transformationtuesday  #fitnessmotivation  #leangains  #palestra  #eatclean  #getfit  #intermittentfasting  #instafit  #fitnessinspiration  #foodporn  #dimagrire  #workout  #dinner  #picoftheday  #diet  #detox  #gym  #carbcycling  #muscles  #cena  #bodybuilding  #yummy 
This statement speals for itself😎 got my 1 hr of cardio and light an workout today finished before 9am😊😊 i took my bf with me too...we are turning into a power couple💪💪💪 if it wasnt for him my asd would NOT be getting up at 7:30😂😊 - - - - #healthy #healthymind #healthylife #cardio #workout #gains #weightloss #weightlossmotivation #weightlossinspiration #motivation #inspiration #gym #boostfitness #fitchburg #riseandgrind #fitfam #fitness #fitmotivation #fitlife #gym #gymlife
This statement speals for itself😎 got my 1 hr of cardio and light an workout today finished before 9am😊😊 i took my bf with me too...we are turning into a power couple💪💪💪 if it wasnt for him my asd would NOT be getting up at 7:30😂😊 - - - - #healthy  #healthymind  #healthylife  #cardio  #workout  #gains  #weightloss  #weightlossmotivation  #weightlossinspiration  #motivation  #inspiration  #gym  #boostfitness  #fitchburg  #riseandgrind  #fitfam  #fitness  #fitmotivation  #fitlife  #gym  #gymlife 
I got a little bit of meal prep in last night and I'm so thankful I did because today's M1 was pumpkin overnight oats & M2 was 1/2 c. coconut milk yogurt with sliced banana.  SO GOOD!  M3 is going to be a tray dinner bake salad and I'm looking forward to it 😋 not a bad way to start a Monday! ••••••••••••••••••••••••••••••••••• @toneitupnutrition #tiugirl #tiuteam #NextLevelMika #pumpkinovernightoats #healthylifestyle #healthysnack #easyrecipe #weightlossjourney #weightlossmotivation #mealprep #monday #goodmorning #tiucheckin #fallvibes #yummy #sogood
I got a little bit of meal prep in last night and I'm so thankful I did because today's M1 was pumpkin overnight oats & M2 was 1/2 c. coconut milk yogurt with sliced banana. SO GOOD! M3 is going to be a tray dinner bake salad and I'm looking forward to it 😋 not a bad way to start a Monday! ••••••••••••••••••••••••••••••••••• @toneitupnutrition #tiugirl  #tiuteam  #NextLevelMika  #pumpkinovernightoats  #healthylifestyle  #healthysnack  #easyrecipe  #weightlossjourney  #weightlossmotivation  #mealprep  #monday  #goodmorning  #tiucheckin  #fallvibes  #yummy  #sogood 
Ganz vergessen heute mein Essen zu posten 😍 morgens Gabs erst mal lecker Protein-Kaiserschmarren (eigentlich Pfannkuchen, aber wenns in der Pfanne zerfällt 😂👍🏻) mit selbstgemachtem Apfelmus 🍏🍎 mittags Gabs dann gemischten Teller mit Gemüse, Wiener, Quark und Knäcke ❤️ die NISTA Mädels und ich starten wieder durch 🚀 #liveitliftit #teamliveitliftit #LiLi #weilesumdichgeht #nistas #trainer #motivation #fitfam #transformationtuesday #fitnessfreak #workout #instahealth #results #running  #cardio #weightlossmotivation #lifestyle #fit #workoutmotivation #weightloss #becauseitworks #fitness  #transformation #fatloss #gettinghealthy #lifesum #lifesumgermany #running #lifesumgirl
Ganz vergessen heute mein Essen zu posten 😍 morgens Gabs erst mal lecker Protein-Kaiserschmarren (eigentlich Pfannkuchen, aber wenns in der Pfanne zerfällt 😂👍🏻) mit selbstgemachtem Apfelmus 🍏🍎 mittags Gabs dann gemischten Teller mit Gemüse, Wiener, Quark und Knäcke ❤️ die NISTA Mädels und ich starten wieder durch 🚀 #liveitliftit  #teamliveitliftit  #LiLi  #weilesumdichgeht  #nistas  #trainer  #motivation  #fitfam  #transformationtuesday  #fitnessfreak  #workout  #instahealth  #results  #running  #cardio  #weightlossmotivation  #lifestyle  #fit  #workoutmotivation  #weightloss  #becauseitworks  #fitness  #transformation  #fatloss  #gettinghealthy  #lifesum  #lifesumgermany  #running  #lifesumgirl 
So along with my getting healthy, one of my hardest but most rewarding achievements is  I'm in my fourth day of quitting smoking! I know it's a awful habit but I'm happy I'm done! . . .  #weight #weightloss #health #healthy #healthylife #healthylifestyle #healthychoices #weightlossjourney #weightlossmotivation #exercise #diet #lifestylechange #fitnessjourney #eatclean #trainmean #riseandgrind #betterme #gethealthy #transformation #eathealthy #behealthy #workout #weightlosstransformation #fitness #fitlife #fitfam #weightlossfamily #healthychoices #eatsmart
So along with my getting healthy, one of my hardest but most rewarding achievements is I'm in my fourth day of quitting smoking! I know it's a awful habit but I'm happy I'm done! . . . #weight  #weightloss  #health  #healthy  #healthylife  #healthylifestyle  #healthychoices  #weightlossjourney  #weightlossmotivation  #exercise  #diet  #lifestylechange  #fitnessjourney  #eatclean  #trainmean  #riseandgrind  #betterme  #gethealthy  #transformation  #eathealthy  #behealthy  #workout  #weightlosstransformation  #fitness  #fitlife  #fitfam  #weightlossfamily  #healthychoices  #eatsmart