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✨Who else has an issue with water retention? 👋 Going to give this a try... have any other tips? ✨#weightloss #weightlossjourney #fattofit  #everybodyisbeautiful #fightingdepression #instafit #curvy #health #changes #gymlife #fitnessjourney #imtrying #fat2fit #curvywomen #weightlossdiary
This week's meal prep, tri tip and chicken with colorful roasted veggies & brown rice #weightloss #weightlossjourney #weightlossdiary #healthyfood #mealprepsunday #tritip #chicken
Since I always post pictures of myself in gym clothes, here is one of me when I'm not being a gym rat 😂 today I ran 6 miles before 7am, I went to church, wore my new @jeffreestar @jeffreestarcosmetics lip stick, and I finished reading @thegirlonthetrainmovie I'm completely obsessed with it, and I just felt joy and happiness today. I've got some pep in my step and I'm hoping it carries out through this week 💓💋 #weight #weightloss #weightlossmotivation #weightlosstransformation #weightlossdiary #fit #fitness #fitnessmotivation #fitfam #fitspo #fitbit #fitgirl #fattofit #runner #instafit #obesetobeast #gym #gymrat #gymlife #healthy #motivation #losingweight #noexcuses #cardio #cleaneating #makeup
Since I always post pictures of myself in gym clothes, here is one of me when I'm not being a gym rat 😂 today I ran 6 miles before 7am, I went to church, wore my new @jeffreestar @jeffreestarcosmetics lip stick, and I finished reading @thegirlonthetrainmovie I'm completely obsessed with it, and I just felt joy and happiness today. I've got some pep in my step and I'm hoping it carries out through this week 💓💋 #weight  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossdiary  #fit  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitbit  #fitgirl  #fattofit  #runner  #instafit  #obesetobeast  #gym  #gymrat  #gymlife  #healthy  #motivation  #losingweight  #noexcuses  #cardio  #cleaneating  #makeup 
🍰🍦🍨🍓My low calorie dessert! Strawberry Shortcake Sunday. 1 serving of angel food cake (140 cal) 1 serving of strawberry halo top ice cream (70 cal) 1/2 cup frozen strawberries, thawed in the microwave (25 cal) and 4tbs reddi Whip (30 cal). So. Freakin. Good. Especially because it's seriously been a month since I've had a dessert. #weightloss #weightlossjourney #weightlossdiary #countingcalories #lowcaloriedessert #under300calories #foodie #strawberryshortcake #strawberrysundae #halotop #angelfoodcake #strawberries #fattofit #obesetobeast #
🍰🍦🍨🍓My low calorie dessert! Strawberry Shortcake Sunday. 1 serving of angel food cake (140 cal) 1 serving of strawberry halo top ice cream (70 cal) 1/2 cup frozen strawberries, thawed in the microwave (25 cal) and 4tbs reddi Whip (30 cal). So. Freakin. Good. Especially because it's seriously been a month since I've had a dessert. #weightloss  #weightlossjourney  #weightlossdiary  #countingcalories  #lowcaloriedessert  #under300calories  #foodie  #strawberryshortcake  #strawberrysundae  #halotop  #angelfoodcake  #strawberries  #fattofit  #obesetobeast  #
| 🥗 | Hey #fitfam 🙋🏻 Had this really yummy salad + tuna thingy that my beautiful aunt prepared for me 😋 Super delicious and let's face it , it looks quite colorful 😍| #trianawillbefit #weightloss #weightlossaccount #weightlosscommunity #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossstories #weightlossstory #wls #fitjourney #fattofit #fatnomore #igotstamina #iwillriseaboveitall #salad #tune #foodporn #colorfulmeal
| 🥗 | Hey #fitfam  🙋🏻 Had this really yummy salad + tuna thingy that my beautiful aunt prepared for me 😋 Super delicious and let's face it , it looks quite colorful 😍| #trianawillbefit  #weightloss  #weightlossaccount  #weightlosscommunity  #weightlossdiary  #weightlossjournal  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossstories  #weightlossstory  #wls  #fitjourney  #fattofit  #fatnomore  #igotstamina  #iwillriseaboveitall  #salad  #tune  #foodporn  #colorfulmeal 
Back to lifting and no shark week makes Michelle a happy girl. Got my butt to the gym with the fiancé (@building.ben) after a slow start this morning and I feel great!  Also back to the smiling bathroom mirror selfies cause I know you guys loooove those.  Arms arms and more arms today - scary enough but I'm actually looking forward to getting to work on my core. Yikes but also yay?  Here's to Monday! Start your week off strong and there's nothing you can't do.  I believe in every single one of you. #ibelieveinyou #sundayfunday #girlswholift #coupleswholift #liftheavier #fuckbeingfat #fuckobesity #fuckfat #weightloss #weightlossdiary #weightlossstory #lowcarb #lowcarbdiet #ketodiet #keto #fitfam #fitspo #fitjourney #fitforgood #goals #goaldigger #picoftheday #investinyourhealth #investinyourself #loveyourself #instalike #instapositivity #fitnessinspiration #fitspo #wlcommunity
Back to lifting and no shark week makes Michelle a happy girl. Got my butt to the gym with the fiancé (@building.ben) after a slow start this morning and I feel great! Also back to the smiling bathroom mirror selfies cause I know you guys loooove those. Arms arms and more arms today - scary enough but I'm actually looking forward to getting to work on my core. Yikes but also yay? Here's to Monday! Start your week off strong and there's nothing you can't do. I believe in every single one of you. #ibelieveinyou  #sundayfunday  #girlswholift  #coupleswholift  #liftheavier  #fuckbeingfat  #fuckobesity  #fuckfat  #weightloss  #weightlossdiary  #weightlossstory  #lowcarb  #lowcarbdiet  #ketodiet  #keto  #fitfam  #fitspo  #fitjourney  #fitforgood  #goals  #goaldigger  #picoftheday  #investinyourhealth  #investinyourself  #loveyourself  #instalike  #instapositivity  #fitnessinspiration  #fitspo  #wlcommunity 
Have had a bit of time off; but I am now back and more motivated 💪 #weightloss #journey #happy #weightlossjourney #weightlossdiary #weightlosssupport #weightlossmotivation
September 2015 vs. Three days ago. My hair and makeup were professionally done on that photo on the right as I was a bridesmaid for my friend's wedding and I still felt so awful about my appearance. I felt so uncomfortable and dreaded every photo taken.  Fast forward to me on the right. No makeup, hair not done and best part -- no dread.
September 2015 vs. Three days ago. My hair and makeup were professionally done on that photo on the right as I was a bridesmaid for my friend's wedding and I still felt so awful about my appearance. I felt so uncomfortable and dreaded every photo taken. Fast forward to me on the right. No makeup, hair not done and best part -- no dread.
first big work out after my sprain - deserves a little pampering 🦄🦄🦄 . . . #weightlosstransformation #weightlossmotivation #weightloss #weightwatchers #weightlossjourney #weightlossdiary #treatyoself #nonfoodreward #lush #lushcosmetics #unicorn
Sometimes your days go as planned and sometimes your car doesn't start...throwing everything off. One thing I love about working out is that is can be done at home! Which gives me no excuse to not get some kind of workout in. After having my car towed away I threw a little pity party and then worked on abs and legs. When life doesn't always go your way it's not the end of the world...just a friendly reminder of how great you really have it. Take a deep breath and work out. It really helps. Happy Sunday! Remember, you can handle whatever life throws at you. . . . . . . #whole30life #fitgirl #fitness #workoutclothes #weightlossjourney #weightlossmotivation #weightlosssupport #fitnessinspiration #fitspiration #inspiration #fitfam #hellolittlemuscle #backprogress #funworkoutclothes #whenlifehandsyoulemons #weightlossdiary #bbg #bbgcommunity #sundaynight #bbgfamily #kaylasarmy #sweatwithkayla #homeworkout #bbggirl #bbgchangedmylife
Sometimes your days go as planned and sometimes your car doesn't start...throwing everything off. One thing I love about working out is that is can be done at home! Which gives me no excuse to not get some kind of workout in. After having my car towed away I threw a little pity party and then worked on abs and legs. When life doesn't always go your way it's not the end of the world...just a friendly reminder of how great you really have it. Take a deep breath and work out. It really helps. Happy Sunday! Remember, you can handle whatever life throws at you. . . . . . . #whole30life  #fitgirl  #fitness  #workoutclothes  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #fitnessinspiration  #fitspiration  #inspiration  #fitfam  #hellolittlemuscle  #backprogress  #funworkoutclothes  #whenlifehandsyoulemons  #weightlossdiary  #bbg  #bbgcommunity  #sundaynight  #bbgfamily  #kaylasarmy  #sweatwithkayla  #homeworkout  #bbggirl  #bbgchangedmylife 
Just a casual selfie of me not even looking at the camera 😂😂💃 today is my first day off work in three weeks🙌so I definitely killed it at gym today 💪🍑....But now I've been called into my other job for a few hours 😢😴😂oh well I know I'm getting rich 💸💸anyway I've finally broke my plataue!!!I've lost 2kgs in the past 5days soo yay!!! #weightloss #weightlossdiary #weightlossjourney #gym #muscles #fitness #fitfam #fitspo #healthyeating #healthylifestyle #workout #fitnessmotivation #selfie #instahealth #instafit #instagood #work #follow
Just a casual selfie of me not even looking at the camera 😂😂💃 today is my first day off work in three weeks🙌so I definitely killed it at gym today 💪🍑....But now I've been called into my other job for a few hours 😢😴😂oh well I know I'm getting rich 💸💸anyway I've finally broke my plataue!!!I've lost 2kgs in the past 5days soo yay!!! #weightloss  #weightlossdiary  #weightlossjourney  #gym  #muscles  #fitness  #fitfam  #fitspo  #healthyeating  #healthylifestyle  #workout  #fitnessmotivation  #selfie  #instahealth  #instafit  #instagood  #work  #follow 
Can't 'pretty' this pic up very much🙄. Dinner was low key because we went to brunch after church and ate delicious food which I used several points.  5sp for my Trader Joe's turkey corn dog and 0sp for my reduced sugar ketchup and apples👌🏻 • • #wwfood #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary  #healthychoices #healthyfood #healthyliving #fitfam #fitmom #ww #wwfamily #wwtexas #wwfooddiary #weightwatchers #smartpoints #wwsupport  #becauseitworks  #wwsmartpoints #wwtx #wwinspiration #wwsisterhood #wwdfw #wwnorthtexas #beyondthescale #fooddiary
Can't 'pretty' this pic up very much🙄. Dinner was low key because we went to brunch after church and ate delicious food which I used several points. 5sp for my Trader Joe's turkey corn dog and 0sp for my reduced sugar ketchup and apples👌🏻 • • #wwfood  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossdiary  #healthychoices  #healthyfood  #healthyliving  #fitfam  #fitmom  #ww  #wwfamily  #wwtexas  #wwfooddiary  #weightwatchers  #smartpoints  #wwsupport  #becauseitworks  #wwsmartpoints  #wwtx  #wwinspiration  #wwsisterhood  #wwdfw  #wwnorthtexas  #beyondthescale  #fooddiary 
One of my favorite desserts 🍨 Dairy Queen has banana splits that are to die for 😍 BUT for 30 #smartpoints ... no thanks! I'd much rather spend 3 #smartpoints and be just as satisfied!  ____________________ 1/2 banana 🍌 (0) 2 strawberries 🍓 diced (0) 1/3tbsp #hersheys lite syrup (0) 1tbsp sliced almonds (1) 1/2 cup vanilla bean #halotop (2) 1tbsp lite #reddiwip (0) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹  #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #livefully #livingfully #dessert #bananasplit #halotop #dairyqueen
One of my favorite desserts 🍨 Dairy Queen has banana splits that are to die for 😍 BUT for 30 #smartpoints  ... no thanks! I'd much rather spend 3 #smartpoints  and be just as satisfied! ____________________ 1/2 banana 🍌 (0) 2 strawberries 🍓 diced (0) 1/3tbsp #hersheys  lite syrup (0) 1tbsp sliced almonds (1) 1/2 cup vanilla bean #halotop  (2) 1tbsp lite #reddiwip  (0) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #livefully  #livingfully  #dessert  #bananasplit  #halotop  #dairyqueen 
Happy with the changes! I look forward to doing these before and after photos every month to see how far I've come. I've been really trying to eat clean - PT instructor still says no to most of my options but I think I'm doing waaaaaaay better than before. Of course his motivation helps and I love the sessions!!! Happy Monday! #fitandhealthy #weightloss #weightlossstory #weightlosstransformation #weightlossdiary #beforeandafter #loseweight #fitgirl #fitness
A year ago, the thought of getting down on the floor and playing with nephews would *almost* give me nightmares or I would have needed help getting up 😒 NOT ANYMORE!!! This is my life now and NO scale can measure this!!
A year ago, the thought of getting down on the floor and playing with nephews would *almost* give me nightmares or I would have needed help getting up 😒 NOT ANYMORE!!! This is my life now and NO scale can measure this!!
6sp of this bad Larry for dessert tonight and now the kitchen is officially CLOSED. Gonna finish up my gaming for the night and get ready for a 5am gym sesh tomorrow. 😳 Wish me luck.  #weightwatchers #smartpoints #wwfriends #wwfamily #weightlossdiary #weightlosssupport #fitspiration #wwsisterhood #wwsmartpoints #wwsquad #wwdiary #wwphotoaday #fitgirl #loveyourself #dobetter
Dinner from my story 🍴 Baked salmon with garlic and lemon sauce and roasted asparagus and broccoli 🤤 I have an amazing salad in mind for my lunch tomorrow using leftovers and I can't wait 🥗. #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgeats #vsgmeals #vsgfood #vsgfamily #vsgcrew #sleevedlife #wls #wlsjourney #wlscommunity #wlsfood #wlseats #wlsmeals #wlssupport #wlslife #weightloss #weightlossjourney #weightlossdiary #weightloss #healthyeats #homecooked #sundaynight #fitfam #homechef
Dinner from my story 🍴 Baked salmon with garlic and lemon sauce and roasted asparagus and broccoli 🤤 I have an amazing salad in mind for my lunch tomorrow using leftovers and I can't wait 🥗. #vsg  #vsgjourney  #vsgcommunity  #vsginstacrew  #vsgeats  #vsgmeals  #vsgfood  #vsgfamily  #vsgcrew  #sleevedlife  #wls  #wlsjourney  #wlscommunity  #wlsfood  #wlseats  #wlsmeals  #wlssupport  #wlslife  #weightloss  #weightlossjourney  #weightlossdiary  #weightloss  #healthyeats  #homecooked  #sundaynight  #fitfam  #homechef 
It is Hard To Believe What Is Her Weight-loss Secret, Ready to be surprised? Click on my Bio link to discover the crazy secret➡️ @celebs_weightlossjourney ___________________________________________ Follow ➡️ @celebs_weightlossjourney for more weight loss transformation & inspiration pictures!  #weightlossdiary #weightlossmeals  #weightlossgoal #weightlossinspo #weightlossquotes #weightlosswednesday #weightlosssurgery #weightloss2016  #weightlossprogress #weightlosscommunity #weightlossmotivation#fitspo #weightlossmotivation #fatloss #healthy #fitness #instafit #determination#gym#eatclean#fitnessaddict
It is Hard To Believe What Is Her Weight-loss Secret, Ready to be surprised? Click on my Bio link to discover the crazy secret➡️ @celebs_weightlossjourney ___________________________________________ Follow ➡️ @celebs_weightlossjourney for more weight loss transformation & inspiration pictures! #weightlossdiary  #weightlossmeals  #weightlossgoal  #weightlossinspo  #weightlossquotes  #weightlosswednesday  #weightlosssurgery  #weightloss2016  #weightlossprogress  #weightlosscommunity  #weightlossmotivation #fitspo  #weightlossmotivation  #fatloss  #healthy  #fitness  #instafit  #determination #gym #eatclean #fitnessaddict 
Dinner, needed some comfort food after a very cold journey home from work, ravioli and tomato sauce with Parmesan #ravioli #tomatosauce #parmesan #dinner #love #instagood #instafood #balance #comfortfood #weightloss #weightlossjourney #weightlossdiary #fooddiary #healthy #healthyandhappy #healthychoices #healthyeating #healthylifestyle
This was way too filling. Like I can't walk. Like I'm going to die. Like someone carry me away please before I puke. Omg. I'm full 😳😳. Stuffed eggplant- 8sp. Rice-4sp. Corn-3sp. Butter- 1sp. #backontrack #weightwatchers #ww #wwsisters #wwmafia #smartpoints #sp #weightlossjourney #wwdivas #wwdiary #wwsisterhood #wwfamily #fooddiary #foodjournal #wwmotivation #wwsmartpoints #wwstrong #wwsuccess #wwlife #wwladies #wwlifestyle #tracking #weightloss #wheightlossjourney #weightlossdiary
This was way too filling. Like I can't walk. Like I'm going to die. Like someone carry me away please before I puke. Omg. I'm full 😳😳. Stuffed eggplant- 8sp. Rice-4sp. Corn-3sp. Butter- 1sp. #backontrack  #weightwatchers  #ww  #wwsisters  #wwmafia  #smartpoints  #sp  #weightlossjourney  #wwdivas  #wwdiary  #wwsisterhood  #wwfamily  #fooddiary  #foodjournal  #wwmotivation  #wwsmartpoints  #wwstrong  #wwsuccess  #wwlife  #wwladies  #wwlifestyle  #tracking  #weightloss  #wheightlossjourney  #weightlossdiary 
Panera date with my best girl!
Panera date with my best girl!
Follow ➡️ @losing.weight.training for more fat burning transformation & encouragement photos! ___________________________________________  Click on my bio url to discover Awesome Dieting Secrets to Leave Everyone Speechless!  #weightlossdiary #weightlosstips  #weightlosschallenge#weightlosstea #weightlossfood #weightlossplan #weightlossproblems #weightloss #weightlossresults  #weightlossgoal #weightlosscommunity #weightlosswednesday#fitsperation #health #bodytransformation #justdoit #fit #instafit #eatclean
Follow ➡️ @losing.weight.training for more fat burning transformation & encouragement photos! ___________________________________________ Click on my bio url to discover Awesome Dieting Secrets to Leave Everyone Speechless! #weightlossdiary  #weightlosstips  #weightlosschallenge #weightlosstea  #weightlossfood  #weightlossplan  #weightlossproblems  #weightloss  #weightlossresults  #weightlossgoal  #weightlosscommunity  #weightlosswednesday #fitsperation  #health  #bodytransformation  #justdoit  #fit  #instafit  #eatclean 
Same clothes!!! CRAZY reshaping!!! Go Kimberly!!!! She says... "30 lbs and 20" GONE in just a few short months!! No more "brain fog" No more fatigue No more cravings No more bloating and digestive issues I'm not exaggerating when I say I am a new person and this system has changed my life forever!" #8dayjumpstart #weightlossdiary
Same clothes!!! CRAZY reshaping!!! Go Kimberly!!!! She says... "30 lbs and 20" GONE in just a few short months!! No more "brain fog" No more fatigue No more cravings No more bloating and digestive issues I'm not exaggerating when I say I am a new person and this system has changed my life forever!" #8dayjumpstart  #weightlossdiary 
Follow ➡️ @leave.the.fat.behind for more fat loss transformation & inspiration images! ___________________________________________ Click in my bio link to discover Effortless 2-Minute Routine That ''Fights'' The Spare Tire  #weightlosssupport #weightlossresults  #weightlossgoal #weightlosscommunity #weightlossquotes #weightlosswednesday #weightlossdiary #weightlossresults  #weightlossprogram #weightlossinspo #weightlossfamily#fitspo #health #cleaneating #healthy #fitspo #instahealth #motivation
Follow ➡️ @leave.the.fat.behind for more fat loss transformation & inspiration images! ___________________________________________ Click in my bio link to discover Effortless 2-Minute Routine That ''Fights'' The Spare Tire #weightlosssupport  #weightlossresults  #weightlossgoal  #weightlosscommunity  #weightlossquotes  #weightlosswednesday  #weightlossdiary  #weightlossresults  #weightlossprogram  #weightlossinspo  #weightlossfamily #fitspo  #health  #cleaneating  #healthy  #fitspo  #instahealth  #motivation 
Follow ➡️ @weightlossecret to get more losing weight transformation & inspiration pics! ___________________________________________ How They Can Cut 20lbs Of Belly Fat In A Couple Of Weeks? Click on my bio url to figure out:) #weightlossdiary #weightlosstips  #weightlosschallenge#weightlosstea #weightlossinspo #weightlossquotes #weightlossproblems #weightlossstory #weightlossmeals  #weightlossgoal #weightlossinspo #weightlossquotes#weightloss #weightlossinspiration #fatloss #weightlossjourney #healthy #healthychoices #determination
Follow ➡️ @weightlossecret to get more losing weight transformation & inspiration pics! ___________________________________________ How They Can Cut 20lbs Of Belly Fat In A Couple Of Weeks? Click on my bio url to figure out:) #weightlossdiary  #weightlosstips  #weightlosschallenge #weightlosstea  #weightlossinspo  #weightlossquotes  #weightlossproblems  #weightlossstory  #weightlossmeals  #weightlossgoal  #weightlossinspo  #weightlossquotes #weightloss  #weightlossinspiration  #fatloss  #weightlossjourney  #healthy  #healthychoices  #determination 
Those great after workout feelings 💪 Follow me to keep up to date on my journey ♡ _______________________________________________ #weightloss #weightlossjourney #weightlossmotivation #fattofit #healthy #gymlife #healthylifestyle #fitnessmotivation #progress #inspire #fitlife #fitfam #gym #fitspo #fitness #workout #sweat #fatloss #weightlossdiary #girlswholift #inspirationforweightloss #cardio #abs  #dedication #progress #weights #gymclothes
Those great after workout feelings 💪 Follow me to keep up to date on my journey ♡ _______________________________________________ #weightloss  #weightlossjourney  #weightlossmotivation  #fattofit  #healthy  #gymlife  #healthylifestyle  #fitnessmotivation  #progress  #inspire  #fitlife  #fitfam  #gym  #fitspo  #fitness  #workout  #sweat  #fatloss  #weightlossdiary  #girlswholift  #inspirationforweightloss  #cardio  #abs  #dedication  #progress  #weights  #gymclothes 
When you forget your pre-workout snack and you try to improvise. 😝🍎 I'm pretty sure these are about 95% chemicals and only actually 5% apple.  This is the 2nd time in a week that I've forgotten to pack my workout snack prior to church.  Maybe it's time to pack a small container of snacks to keep in my car... #itried #thesearenotapples #makingitwork #healthyfood #healthysnacks #preworkoutsnack #healthychoices #fitnessjourney #gettingfit #weightloss #weightlossjourney #weightlossjourney2017 #weightlossdiary #weightlossstory #weightwatchers #ww #wwfooddiary #wwfoodjournal #wwlife #wwjourney #wwgirl #wwbeyondthescale #beyondthescale #wwsmartpoints #wwcommunity #wwsupport #healthygirl #healthyliving #healthylife #livefully
When you forget your pre-workout snack and you try to improvise. 😝🍎 I'm pretty sure these are about 95% chemicals and only actually 5% apple. This is the 2nd time in a week that I've forgotten to pack my workout snack prior to church. Maybe it's time to pack a small container of snacks to keep in my car... #itried  #thesearenotapples  #makingitwork  #healthyfood  #healthysnacks  #preworkoutsnack  #healthychoices  #fitnessjourney  #gettingfit  #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlossdiary  #weightlossstory  #weightwatchers  #ww  #wwfooddiary  #wwfoodjournal  #wwlife  #wwjourney  #wwgirl  #wwbeyondthescale  #beyondthescale  #wwsmartpoints  #wwcommunity  #wwsupport  #healthygirl  #healthyliving  #healthylife  #livefully 
Follow ➡️ @forget.the.fats_ to get more weight loss transformation & inspiration pictures! ___________________________________________ How can you FLATTEN your belly in only two minutes a day? follow my bio link to find out exciting trick…  #weightlossgoals #weightlossresults  #weightlossideas #weightlossfood #weightlossplan #weightlossproblems #weightlossdiary #weightlosscoach  #weightlosschallenge#weightlosstea #weightlossfood #weightlossmotivation#weightloss #fitness #weightlosstransformation #justdoit #health #instafit #eatclean
Follow ➡️ @forget.the.fats_ to get more weight loss transformation & inspiration pictures! ___________________________________________ How can you FLATTEN your belly in only two minutes a day? follow my bio link to find out exciting trick… #weightlossgoals  #weightlossresults  #weightlossideas  #weightlossfood  #weightlossplan  #weightlossproblems  #weightlossdiary  #weightlosscoach  #weightlosschallenge #weightlosstea  #weightlossfood  #weightlossmotivation #weightloss  #fitness  #weightlosstransformation  #justdoit  #health  #instafit  #eatclean 
Follow ➡️ @melt.the_fats for more diet transformation & encouragement pictures! ___________________________________________ go to my bio link to find out the Easy Solution You're Missing Get rid of Belly Fat Quickly  #weightlossdiary #weightloss2016  #weightlossprogram #weightlossfood #weightlossplan #weightlosswednesday #weightloss #weightloss2016  #weightlossblog #weightlosscommunity #weightlossfamily#fitsperation #weightlossmotivation #weightlosstransformation #justdoit #fitnessaddict #active #determination
Follow ➡️ @melt.the_fats for more diet transformation & encouragement pictures! ___________________________________________ go to my bio link to find out the Easy Solution You're Missing Get rid of Belly Fat Quickly #weightlossdiary  #weightloss2016  #weightlossprogram  #weightlossfood  #weightlossplan  #weightlosswednesday  #weightloss  #weightloss2016  #weightlossblog  #weightlosscommunity  #weightlossfamily #fitsperation  #weightlossmotivation  #weightlosstransformation  #justdoit  #fitnessaddict  #active  #determination 
Follow ➡️ @slimming.formula for more weight-loss transformation & motivation pictures! ___________________________________________ How You Can Cut 20lbs Of Belly Fat In A Month? Click on my bio url to figure out:) #weightlossstory #weightlosscoach  #weightlosshelp #weightlosscommunity #weightlossquotes #weightlossmotivation #weightlossdiary #weightlosspills  #weightlossideas #weightlossfood #weightlossmotivation#fitsperation #weightlossinspiration #cleaneating #weightlossjourney #fitness #active #weightloss
Follow ➡️ @slimming.formula for more weight-loss transformation & motivation pictures! ___________________________________________ How You Can Cut 20lbs Of Belly Fat In A Month? Click on my bio url to figure out:) #weightlossstory  #weightlosscoach  #weightlosshelp  #weightlosscommunity  #weightlossquotes  #weightlossmotivation  #weightlossdiary  #weightlosspills  #weightlossideas  #weightlossfood  #weightlossmotivation #fitsperation  #weightlossinspiration  #cleaneating  #weightlossjourney  #fitness  #active  #weightloss 
Incase you wanted to see what my goals are for this 12 week challenge, I made a video about it! Link in bio incase you want to check it out! #weightloss #weekone #weightlossjourney #weightlossdiary #weightlosscommunity #fitness #fitnessjourney #progress #goals #fitnessgoals #gym #gymlife #gymrat
This is the best pizza crust I have ever had!!!! This is no substitute that is just "good enough" this tastes just as good if not better than normal pizza. It holds up perfectly and doesn't get soggy or mushy. And just like normal pizza, leftovers are even better the next day or two. Thanks Carl Franklin @2ketodudes for the carlshead pizza, fathead is good but this....this is phenomenal. .  #keto #ketos #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketose #ketolife #ketofood #ketogirl #ketopower #lchf #letsgo #loveit #lowcarb #lchfklubben #lowcarbhighfat #looseweight #losingweight #loosingweight #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #2ketodudes
This is the best pizza crust I have ever had!!!! This is no substitute that is just "good enough" this tastes just as good if not better than normal pizza. It holds up perfectly and doesn't get soggy or mushy. And just like normal pizza, leftovers are even better the next day or two. Thanks Carl Franklin @2ketodudes for the carlshead pizza, fathead is good but this....this is phenomenal. . #keto  #ketos  #ketofam  #ketones  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketose  #ketolife  #ketofood  #ketogirl  #ketopower  #lchf  #letsgo  #loveit  #lowcarb  #lchfklubben  #lowcarbhighfat  #looseweight  #losingweight  #loosingweight  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossstory  #weightlossdiary  #buttermakesyourpantsfalloff  #2ketodudes 
Salmon seasoned with Himalayan pink salt, and mixed vegetable with a side of celery  #weightlossdiary #fitness #food
Delicious diner!!! 🍴 Can you guess who made it!? 😏💏
Delicious diner!!! 🍴 Can you guess who made it!? 😏💏
Follow ➡️ @weight_loss_commuinity to get more losing fat transformation & encouragement pics! ___________________________________________  Visit my bio url to discover Outstanding Losing Weight Secrets to Leave Everyone Speechless!  #weightlossdiary #weightlosss  #weightlossblog #weightlossfood #weightlossquotes #weightlossproblems #weightlossdiary #weightlosspills  #weightlosschallenge#weightlosstea #weightlossfood #weightlossquotes#weightlossbeforeandafter #beforeandafter #cleaneating #transformation #fitness #instafit #weightloss
Follow ➡️ @weight_loss_commuinity to get more losing fat transformation & encouragement pics! ___________________________________________ Visit my bio url to discover Outstanding Losing Weight Secrets to Leave Everyone Speechless! #weightlossdiary  #weightlosss  #weightlossblog  #weightlossfood  #weightlossquotes  #weightlossproblems  #weightlossdiary  #weightlosspills  #weightlosschallenge #weightlosstea  #weightlossfood  #weightlossquotes #weightlossbeforeandafter  #beforeandafter  #cleaneating  #transformation  #fitness  #instafit  #weightloss 
Well, I'm going to be way over my weeklies this week 😢 The pizza really set me up for failure. I did learn a good lesson though, so I consider it a success in the long run...order only what I have tracked. Having those leftovers around really screwed up my week, aaaand I have no willpower. Lesson learned, and I will move on! Here's my healthy snack to make up for it, haha. Ps. Am I the only person on this planet who likes sweet pickles? #ww #weightwatchers #weightwatcherscanada #wwcanada #wwcommunity #healthyeats #weightlossjourney #weightlossdiary #veggies #vegetables
Well, I'm going to be way over my weeklies this week 😢 The pizza really set me up for failure. I did learn a good lesson though, so I consider it a success in the long run...order only what I have tracked. Having those leftovers around really screwed up my week, aaaand I have no willpower. Lesson learned, and I will move on! Here's my healthy snack to make up for it, haha. Ps. Am I the only person on this planet who likes sweet pickles? #ww  #weightwatchers  #weightwatcherscanada  #wwcanada  #wwcommunity  #healthyeats  #weightlossjourney  #weightlossdiary  #veggies  #vegetables 
Follow ➡️ @before.and.after.weightloss for more weight reduction transformation & inspiration photos! ___________________________________________ Click in my bio link to reveal Simple 2-Minute Routine That ''Fights'' Tummy Fat  #weightlossdiary #weightlosssuccess  #weightlossgoal #weightlossfood #weightlossplan #weightlossproblems #weightloss #weightlossresults  #weightlossjournal #weightlossinspo #weightlossplan#weightlossbeforeandafter #beforeandafter #weightlosstransformation #justdoit #health #instahealth #lifestyle
Follow ➡️ @before.and.after.weightloss for more weight reduction transformation & inspiration photos! ___________________________________________ Click in my bio link to reveal Simple 2-Minute Routine That ''Fights'' Tummy Fat #weightlossdiary  #weightlosssuccess  #weightlossgoal  #weightlossfood  #weightlossplan  #weightlossproblems  #weightloss  #weightlossresults  #weightlossjournal  #weightlossinspo  #weightlossplan #weightlossbeforeandafter  #beforeandafter  #weightlosstransformation  #justdoit  #health  #instahealth  #lifestyle 
go to ➡️ @fat_burning_key my bio url to learn the Simple Method You are Missing Burn Body Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_key for additional fat burning transformation & encouragement pictures!  #weightlossdiary #weightlosstips  #weightlosschallenge#weightlosstea #weightlosscommunity #weightlossplan #weightlossfamily #weightlosssupport #weightlosstips  #weightlossideas #weightlosscommunity #weightlossplan#weightloss #health #bodytransformation #justdoit #health #instahealth #lifestyle#food#wellness#fitnessaddict
go to ➡️ @fat_burning_key my bio url to learn the Simple Method You are Missing Burn Body Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_key for additional fat burning transformation & encouragement pictures! #weightlossdiary  #weightlosstips  #weightlosschallenge #weightlosstea  #weightlosscommunity  #weightlossplan  #weightlossfamily  #weightlosssupport  #weightlosstips  #weightlossideas  #weightlosscommunity  #weightlossplan #weightloss  #health  #bodytransformation  #justdoit  #health  #instahealth  #lifestyle #food #wellness #fitnessaddict 
Another Sunday Meal Prep! It's been a full month now 😁 this week I switched it up a little and did Brown Rice and Quinua instead of Jasmine Rice. #eatclean #weightlossdiary #smallerportions #savingmoney #mealprepsunday #youarewhatyoueat
No lunch = dinner is a feast!! An @amyskitchen light and lean Mac and cheese (290), with a giant bowl of cauliflower (80), cucumber (23), strawberries (50), and popcorn (39), total: 481
No lunch = dinner is a feast!! An @amyskitchen light and lean Mac and cheese (290), with a giant bowl of cauliflower (80), cucumber (23), strawberries (50), and popcorn (39), total: 481
My wonderful wife made our family's favorite WW recipe tonight. Ghoulash for only 8 SP plus a slice of velvet a for 1 SP. haven't posted this weekend but haven't been off track. Just busy. Going to hold myself more accountable in the coming work week. #Ww #weightwatchers #wwbros #wwmen #wwcommunity #wwsmartpoints #goaldigger #weightlossdiary #weightlosssupport #wwtexas #wwnorthtexas #weightlossjourney #weightlossgoals #smartpointsfam #wwfamily #wwlifestyle #wwsupport #wwmotivation #wwigfamily  #fitspiration #beyondthescale #becauseitworks #weightwatchersonline #losingit  #LiveFully #wwsupport #smartpoints
My wonderful wife made our family's favorite WW recipe tonight. Ghoulash for only 8 SP plus a slice of velvet a for 1 SP. haven't posted this weekend but haven't been off track. Just busy. Going to hold myself more accountable in the coming work week. #Ww  #weightwatchers  #wwbros  #wwmen  #wwcommunity  #wwsmartpoints  #goaldigger  #weightlossdiary  #weightlosssupport  #wwtexas  #wwnorthtexas  #weightlossjourney  #weightlossgoals  #smartpointsfam  #wwfamily  #wwlifestyle  #wwsupport  #wwmotivation  #wwigfamily  #fitspiration  #beyondthescale  #becauseitworks  #weightwatchersonline  #losingit  #LiveFully  #wwsupport  #smartpoints 
You might not see the end goal so concentrate on the closest goal. Once you reach that you go on to the next one and so on! Eventually you'll get to the most beautiful place! 😊🙏🏼
You might not see the end goal so concentrate on the closest goal. Once you reach that you go on to the next one and so on! Eventually you'll get to the most beautiful place! 😊🙏🏼
Got myself to the gym!!!! So here is a non-scale victory...I decided to stretch before I started my workout and I was so proud that I could actually touch my toes (albeit barely, and for some reason only on my left side 🤔😂). Did 30 minutes on the elliptical and then today was Arm Day. Since it's been about two weeks since I lifted I expect to be pretty sore tomorrow.  #weightloss #instaweightloss #weightlossjourney #weightlossdiary #fattofit #obesetobeast #instafit #fattofit #nsv #nonscalevictory #workout #workoutdone #fat2fit #plussize #plussizeweightloss #gettingstronger
Got myself to the gym!!!! So here is a non-scale victory...I decided to stretch before I started my workout and I was so proud that I could actually touch my toes (albeit barely, and for some reason only on my left side 🤔😂). Did 30 minutes on the elliptical and then today was Arm Day. Since it's been about two weeks since I lifted I expect to be pretty sore tomorrow. #weightloss  #instaweightloss  #weightlossjourney  #weightlossdiary  #fattofit  #obesetobeast  #instafit  #fattofit  #nsv  #nonscalevictory  #workout  #workoutdone  #fat2fit  #plussize  #plussizeweightloss  #gettingstronger 
Follow ➡️ @dieting_blueprint to get more fat loss transformation & encouragement photos! ___________________________________________ Click in my bio url to find out Easy 2-Minute Routine That ''Fights'' The Spare Tire  #weightlossdiary #weightlossmeals  #weightlosshelp #weightlosscommunity #weightlossplan #weightlosswednesday #weightlosssurgery #weightlosspills  #weightlossideas #weightlossinspo #weightlossmotivation#fitsperation #motivation #cleaneating #weightlossjourney #fitnessaddict #active #getfit
Follow ➡️ @dieting_blueprint to get more fat loss transformation & encouragement photos! ___________________________________________ Click in my bio url to find out Easy 2-Minute Routine That ''Fights'' The Spare Tire #weightlossdiary  #weightlossmeals  #weightlosshelp  #weightlosscommunity  #weightlossplan  #weightlosswednesday  #weightlosssurgery  #weightlosspills  #weightlossideas  #weightlossinspo  #weightlossmotivation #fitsperation  #motivation  #cleaneating  #weightlossjourney  #fitnessaddict  #active  #getfit 
Today was a blast 💥 but back to real life now 😂. I have some catching up to do on work 💵 and emails 💻to return. Dinner 🍽 tonight was quick ⏲ and easy!  ____________________ 4oz Baked Chicken 🍗 Breast (3) 1cup #birdseye creamed spinach (2) Leftover Mexican Kale Salad 🥗 (2) ____________________ I like to brine my chicken breast in warm water and salt for a bit. Wash with cold water and pat dry. Spray with #icantbelieveitsnitbutter spray and season. Bake on 450° for 17-20 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹  #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #livefully #livingfully #dinner #chicken #protein
Today was a blast 💥 but back to real life now 😂. I have some catching up to do on work 💵 and emails 💻to return. Dinner 🍽 tonight was quick ⏲ and easy! ____________________ 4oz Baked Chicken 🍗 Breast (3) 1cup #birdseye  creamed spinach (2) Leftover Mexican Kale Salad 🥗 (2) ____________________ I like to brine my chicken breast in warm water and salt for a bit. Wash with cold water and pat dry. Spray with #icantbelieveitsnitbutter  spray and season. Bake on 450° for 17-20 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #livefully  #livingfully  #dinner  #chicken  #protein 
Friendship is odd... You pick a human that you've met and you say, "yep, I like this one" and do stuff with them... Like build a business and make a crazy impact in the city! Gratitude Feels: It took 2 people before her to say YES to this opportunity to find her 🙌🏾. I am so grateful for them saying YES! Because without them saying YES, I wouldn't be as close to this Queen as I am.  #ThePrettyTribe
Friendship is odd... You pick a human that you've met and you say, "yep, I like this one" and do stuff with them... Like build a business and make a crazy impact in the city! Gratitude Feels: It took 2 people before her to say YES to this opportunity to find her 🙌🏾. I am so grateful for them saying YES! Because without them saying YES, I wouldn't be as close to this Queen as I am. #ThePrettyTribe 
Went to pick up my bike from the max stop. Tire, hub, spokes and disc brake gone. That'll be about $300 dollars to replace.😡😡
Went to pick up my bike from the max stop. Tire, hub, spokes and disc brake gone. That'll be about $300 dollars to replace.😡😡
Today, I decided to start a new chapter in my life, not for anyone but for myself. Not because someone has told me so but because I want to do it!  As I begin this weight loss journey, I know it's going to be hard; there's gonna be times I want to give up but I won't, there will be times when I will fail and give in to temptation (I love my food ❤) but I will get back up the next day... You might ask, why are you sounding so confident, you haven't even started?  My answer to you is, I am not confident, I am speaking these words into the universe in hopes they will come into existence (basically, faking it until I make it). This is my way of being optimistic of the future and what lays ahead of me...... I want to look back to this day, remember what was going through my mind as I was writing this post and smile at all I would have achieved 🤗  #weightlossjourney #weightloss #weightlosstransformation #weight #weightwatchers #weightlossmotivation #weightlosssupport #weightgoals #weightlossdiary #weightlossstory #2017 #365dayschallenge #weightlossblogger #exercise #diet #healthyeating #healthylifestyle #healthyliving #happylife #newchapter
Today, I decided to start a new chapter in my life, not for anyone but for myself. Not because someone has told me so but because I want to do it! As I begin this weight loss journey, I know it's going to be hard; there's gonna be times I want to give up but I won't, there will be times when I will fail and give in to temptation (I love my food ❤) but I will get back up the next day... You might ask, why are you sounding so confident, you haven't even started? My answer to you is, I am not confident, I am speaking these words into the universe in hopes they will come into existence (basically, faking it until I make it). This is my way of being optimistic of the future and what lays ahead of me...... I want to look back to this day, remember what was going through my mind as I was writing this post and smile at all I would have achieved 🤗 #weightlossjourney  #weightloss  #weightlosstransformation  #weight  #weightwatchers  #weightlossmotivation  #weightlosssupport  #weightgoals  #weightlossdiary  #weightlossstory  #2017  #365dayschallenge  #weightlossblogger  #exercise  #diet  #healthyeating  #healthylifestyle  #healthyliving  #happylife  #newchapter 
Week 4 Back on track again this week. This weigh was nice to see after a big gain last week. I know I can do this. I can not give up. #Year2 #8daychallenge #weightloss #weightlossjourney #weightlossstory #weightlossdiary #gettinghealthy #myscaleresults #newyearnewme #myyear #wls #fitfam #wlstories #icandothis #beautifulworkinprogress #beautifulmasterpiece #myjourneyofalifetime
go to ➡️ @fat_burning_blueprint my bio url to learn the Easy Solution You are Missing Lose Tummy Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_blueprint for additional fat burning transformation & motivation pics!  #weightlossjourney #weightlosscoach  #weightlossblog #weightlossfood #weightlossplan #weightlossmotivation #weightlossdiary #weightlossresults  #weightlossideas #weightlossinspo #weightlossmotivation#weightloss #weightlossinspiration #weightlosstransformation #healthy #fitness #instafit #getfit#food#wellness#cook
go to ➡️ @fat_burning_blueprint my bio url to learn the Easy Solution You are Missing Lose Tummy Fat Instantly ___________________________________________ Follow ➡️ @fat_burning_blueprint for additional fat burning transformation & motivation pics! #weightlossjourney  #weightlosscoach  #weightlossblog  #weightlossfood  #weightlossplan  #weightlossmotivation  #weightlossdiary  #weightlossresults  #weightlossideas  #weightlossinspo  #weightlossmotivation #weightloss  #weightlossinspiration  #weightlosstransformation  #healthy  #fitness  #instafit  #getfit #food #wellness #cook 
A little bit of meal prep for this week. [Grilled Chicken & Steamed Veggie Mix] && [Spaghetti Squash, Chicken, Sreamed Broccoli w/ Alfredo Sauce] .. .. .. #mealprep #mealprepsunday #mealprepping #fat2fit #fitkitchen #fitfam #fckbeingfat #cleaneating #eatclean #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #weightloss #obesetobeast #goaldigger