Dinner earlier was my carbonara I make but had it with chicken instead of bacon and was still delish😍😍 Also burnt 430 calories at clubbercise tonight💪🏻💦I'm weighing in a day early tomorrow morning as it's my mums birthday and I'm taking her out for brunch and then we're going to a wine bar🍷I'll be happy with a maintain after the amount I ate last weekend🙈But if I gain, I gain. Still going to enjoy alllll the food the next 4 days🥑🍞🧀🥞🍕🎂🍷🥂🍾
Can we vote her already. This lady deserves to win this date. I really love the fact that she wants this with her mum❤️❤️❤️❤️ @timidakolo this is our #MEDICINE#Repost @ruthpillars with @repostapp ・・・ #WinADateWithTimiDakolo @timidakolo I'm dedicating this song #medicine to my mum for her Golden Jubilee #April 5th. I wish we could do this video together but as usual, she has gone to sacrifice her time and energy in order to make her kids get the Best. To My Wura, "Neither Silver nor Gold do I have yet but today I'm renewing my promise to make you the #Proudest mum in the world soonest. I Love you mum" From A talented Treasure waiting patiently yo be discovered #my voice is my talent #inspiredtodomorethanjustdream
✨Thursday Dinner ✨ So I felt shit all day because I think I over did it yesterday and then ate a massive dinner that filled me up till lunch today🙄 actually ruined my day I felt sick and huge. I had porridge in the afternoon and told tonight cottage cheese with egg on Rivita 👀
Hello everyone! So I haven't been on here as much, I haven't stopped my weight loss progress but I go through phases of using instagram! I just cut my hair a couple days ago and I'm loving it so expect some selfies 😁 is there anything you guys like to do to give yourself a confidence boost? **also this is before I dyed my hair again so ignore the horrible roots 😆**
My #FitBit got a bit more swole! 😂 The rubber was starting to unglue, so I used Gorilla Glue to put it back together plus a protector so that I can set it and forget it! Who has FitBit? Let's be buddies! PM me with your email! 😎
So you guys know by now... one of my grandmother's is Sicilian and we LOVE our pasta and red sauce. I mean how can you not LOVE red sauce?! . Chicken Cacciatore is a rustic hunter-style dish of onions, garlic, tomatoes, chicken, earthy mushrooms, and wine. It's hearty, it's earthy, it's saucey... MMMM.... and it's one of those dishes you can let cook low and slow or whip up in under 30 minutes depending on how much time you have. . I served this yummy sauce over spaghetti squash for me and 100% whole wheat penne for the family. They LOVED it! Miss 2 ate leftover pasta for breakfast the next day. 😂 . OH! And my vegetarian/vegan friends... all you need to do is eliminate the chicken and add more portobello mushrooms for a hearty veggie sauce with all the rich flavors of original cacciatore. . I believe Each person has a UNIQUE COMBINATION of physiological, psychological, & strategic needs that come together to form their unique NOURISHMENT BLUEPRINT! . This means discovering which foods should be excluded or included in your Nourishment Blueprint so you feel healthy and full of energy! . If you are interested in learning more about your unique Nourishment Blueprint, click the link in my profile. It'll take you to my calendar so you can set up a time that works best for you. You will walk away with a step-by-step action plan!! . Then if you want to go beyond this call to talk about how to implement all of this into your life, we can see if we’re a fit to work together. NourishYourLife.org/apply
When the hubs wants Chick-fil-a... . Another mini-achievement of snagging a very keto friendly salad instead of that chicken sandwich I wanted. Celebrate the small things! . TBH I have been STARVING the last two days and have gone over calories both days. I caved yesterday and had a spoonful of Nutella with mini pretzels. Despite that skew from the plan, I've kept my macro percentages in check. . Hopefully the starvation period passes quickly once I'm adapted. Until then, my goal is to EAT & eat keto.