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Finishing off with a 5.5 syn Oreo ice cream. 😍I bloomin' love these and they're just over 100cals so a fab light and low syn treat. 💚⭐️ #healthychoices #swinsta #fitfamily #slimmingworld #slimmingworlduk #SW #weightlossdiary #weightlossjourney  #slimmingworldfollowers  #diet  #makingchanges  #losingweight  #lowsyn #foodoptimising  #52diet #feastday
Mediterranean Chicken Pitas with quinoa from @bjsrestaurants = delicious!
Mediterranean Chicken Pitas with quinoa from @bjsrestaurants = delicious!
Ich trinke jetzt noch einen protein shake und dann geht es auch für mich ins bett. Ich wünsche euch eine gute Nacht 😙 P.s. Morgen ist endlich Freitag 😍😍😍 #fooddiary #weightlossdiary #weightloss #abnehmen #abnehmen2017 #abspecken #speckmussweg #gesundleben #gesundessen #healthylifestyles #healthyfood #cleaneating #cleanfood #яхудею #худею #пп #похудеть #правилноепитание #wwgirl #followme #thanksforlike #fitmom #abnehmennachderschwangerschaft #stillenistliebe
Ich trinke jetzt noch einen protein shake und dann geht es auch für mich ins bett. Ich wünsche euch eine gute Nacht 😙 P.s. Morgen ist endlich Freitag 😍😍😍 #fooddiary  #weightlossdiary  #weightloss  #abnehmen  #abnehmen2017  #abspecken  #speckmussweg  #gesundleben  #gesundessen  #healthylifestyles  #healthyfood  #cleaneating  #cleanfood  #яхудею  #худею  #пп  #похудеть  #правилноепитание  #wwgirl  #followme  #thanksforlike  #fitmom  #abnehmennachderschwangerschaft  #stillenistliebe 
🎪When else fails just fly. ☞ Have your tried Pole Silks?  Best of both worlds pole & silks.
🎪When else fails just fly. ☞ Have your tried Pole Silks? Best of both worlds pole & silks.
Pb&j crumpets for lunch - 350 calories
Pb&j crumpets for lunch - 350 calories
Dinner! Yum! 4 heck sausages! (2syns all together) - mash with beans! One of my favs! #weightlossdiary #Thursday #Thursday #slimmingworldfood #dinner #hecksausages #healthy #slimmingworldmotivation
So I got a maintain this week. Whilst I am relieved that it wasn't a gain, I do feel a little disappointed because I had been so good after the weekend, but I suppose I shouldn't really expect a loss if I haven't been 100% on plan. Oh well. A new week starts tomorrow! Out for a team lunch at work and there's a bake sale for comic relief 😰 then out for Mother's Day lunch on Sunday but other than that, nothing can trip me up! #sw #swinsta #weightlosssupport #weightlossjourney #weightlossdiary #slimmingworld #slimmingworldmember #slimmingworldjourney #slowprogressisbetterthannoprogress
So I got a maintain this week. Whilst I am relieved that it wasn't a gain, I do feel a little disappointed because I had been so good after the weekend, but I suppose I shouldn't really expect a loss if I haven't been 100% on plan. Oh well. A new week starts tomorrow! Out for a team lunch at work and there's a bake sale for comic relief 😰 then out for Mother's Day lunch on Sunday but other than that, nothing can trip me up! #sw  #swinsta  #weightlosssupport  #weightlossjourney  #weightlossdiary  #slimmingworld  #slimmingworldmember  #slimmingworldjourney  #slowprogressisbetterthannoprogress 
And speaking of college weight: Tbt to my college weight hahaha collarbones and all. I don't mind that old school flip phone either 😁😅💕 Cancún in the background. #tbt #steadydoesit #fitnessinspiration #healthpost #microhabits #healthylifestyle #inspired #weightloss #weightlossinspiration #weightlossjourney #weightlossdiary #wecandothis
Today has been a good food day 😊 Breakfast: blueberry boom 💥  Lunch: stew and broccoli Tea: build up bagel with @heckfooduk chicken sausages.  Snacks was no bake chew bar and mousse me up using my side allowance and a post @myplatinumstudios Bootcamp protein shake • • • • • • #leanin15 #thebodycoach #cycle3 #90daysss #90ssscycle3 #90sssplan #bub #buildupbagel #chicken #chickensausages #stew #slowcooker #bootcamp #moussemeup #proteinshake #protein #broccoli #midgettrees #weightloss #weightlossjourney #weightlossdiary #leanlife #leanlifestyle #fitbit #nutribullet
Today has been a good food day 😊 Breakfast: blueberry boom 💥 Lunch: stew and broccoli Tea: build up bagel with @heckfooduk chicken sausages. Snacks was no bake chew bar and mousse me up using my side allowance and a post @myplatinumstudios Bootcamp protein shake • • • • • • #leanin15  #thebodycoach  #cycle3  #90daysss  #90ssscycle3  #90sssplan  #bub  #buildupbagel  #chicken  #chickensausages  #stew  #slowcooker  #bootcamp  #moussemeup  #proteinshake  #protein  #broccoli  #midgettrees  #weightloss  #weightlossjourney  #weightlossdiary  #leanlife  #leanlifestyle  #fitbit  #nutribullet 
Week 5 🌸🌸 Its weigh in day tomorrow and I'm already guessing the result.. I feel like I want to give this week a miss and start again Saturday. My cheeky McDonalds turned into a cheeky unexpected week off plan. I've two weeks to my friends wedding to get my stone! Tomorrow is anew day!! • • #sw #slimmingworld #slimmingworldgirl #slimmingworldlove #slimmingworlddiet #slimmingworldfood #slimmingworldsupport #slimmingworldmotivation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossdiary
Week 5 🌸🌸 Its weigh in day tomorrow and I'm already guessing the result.. I feel like I want to give this week a miss and start again Saturday. My cheeky McDonalds turned into a cheeky unexpected week off plan. I've two weeks to my friends wedding to get my stone! Tomorrow is anew day!! • • #sw  #slimmingworld  #slimmingworldgirl  #slimmingworldlove  #slimmingworlddiet  #slimmingworldfood  #slimmingworldsupport  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #weightlossprogress  #weightlossdiary 
Dinner earlier was my carbonara I make but had it with chicken instead of bacon and was still delish😍😍 Also burnt 430 calories at clubbercise tonight💪🏻💦I'm weighing in a day early tomorrow morning as it's my mums birthday and I'm taking her out for brunch and then we're going to a wine bar🍷I'll be happy with a maintain after the amount I ate last weekend🙈But if I gain, I gain. Still going to enjoy alllll the food the next 4 days🥑🍞🧀🥞🍕🎂🍷🥂🍾
Dinner earlier was my carbonara I make but had it with chicken instead of bacon and was still delish😍😍 Also burnt 430 calories at clubbercise tonight💪🏻💦I'm weighing in a day early tomorrow morning as it's my mums birthday and I'm taking her out for brunch and then we're going to a wine bar🍷I'll be happy with a maintain after the amount I ate last weekend🙈But if I gain, I gain. Still going to enjoy alllll the food the next 4 days🥑🍞🧀🥞🍕🎂🍷🥂🍾
Ending my day on 1 syn. Roll on weigh in. Keen to find out this week's result now. . #1syn #1synday #swuk #lowsyn #slimmingworlduk #slimming #swinsta #fooddiary #weightlossjourney #weightlossdiary
Holycrap it's been a productive day. I know it won't be a loss tomorrow but that's cool! Onwards and upwards! Tonight's dinner was Diet Coke chicken and was all speedy free 💗 I really hate that I've not had time to scroll through my feed and be nosey 😩 I love being nosey and creeping on you beautiful people! #swmafia #slimmingworld #slimmingworlduk #swfamily #slimmingworlder b#slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldlove #slimmingworldmember #slimmingworldmafia #slimmingworldmotivation #weightlossdiary #fooddiary #weightlissjourney #weightlosssupport
Holycrap it's been a productive day. I know it won't be a loss tomorrow but that's cool! Onwards and upwards! Tonight's dinner was Diet Coke chicken and was all speedy free 💗 I really hate that I've not had time to scroll through my feed and be nosey 😩 I love being nosey and creeping on you beautiful people! #swmafia  #slimmingworld  #slimmingworlduk  #swfamily  #slimmingworlder  b#slimmingworldplan  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldlife  #slimmingworldlove  #slimmingworldmember  #slimmingworldmafia  #slimmingworldmotivation  #weightlossdiary  #fooddiary  #weightlissjourney  #weightlosssupport 
I'm trying out carb cycling and today is my highest day! 🍞😃🍫 So hello homemade minestrone (OMG PASTA AND BEANS) with cheese and bacon on top and strawberries on Greek yogurt for dessert. 😻  I think it'll give me more freedom and let my meals vary more every week so I don't get bored! 🙌  #carbcycling #lchf #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossjourney #weightlosstransformation #healthyeating #healthyfood #fattofit #fat2fit
Cupcakes for my Birthday from @dulcevegan  they are bomb! #vegan #cupcakes #birthday #rawvegan #healthylife #weightlossdiary #fitness
Can we vote her already. This lady deserves to win this date. I really love the fact that she wants this with her mum❤️❤️❤️❤️ @timidakolo this is our #MEDICINE  #Repost @ruthpillars with @repostapp ・・・ #WinADateWithTimiDakolo @timidakolo I'm dedicating this song #medicine to my mum for her Golden Jubilee #April 5th. I wish we could do this video together but as usual, she has gone to sacrifice her time and energy in order to make her kids get the Best.  To My Wura, "Neither Silver nor Gold do I have yet but today I'm renewing my promise to make you the #Proudest mum in the world soonest. I Love you mum"  From A talented Treasure waiting patiently yo be discovered #my voice is my talent  #inspiredtodomorethanjustdream
Can we vote her already. This lady deserves to win this date. I really love the fact that she wants this with her mum❤️❤️❤️❤️ @timidakolo this is our #MEDICINE  #Repost  @ruthpillars with @repostapp ・・・ #WinADateWithTimiDakolo  @timidakolo I'm dedicating this song #medicine  to my mum for her Golden Jubilee #April  5th. I wish we could do this video together but as usual, she has gone to sacrifice her time and energy in order to make her kids get the Best. To My Wura, "Neither Silver nor Gold do I have yet but today I'm renewing my promise to make you the #Proudest  mum in the world soonest. I Love you mum" From A talented Treasure waiting patiently yo be discovered #my  voice is my talent #inspiredtodomorethanjustdream 
Slightly wounded. There's me all chuffed as I was about to end the day on 15 #syns ... Then I just remembered that I had a Fibre One bar for lunch 😫 This is why I don't usually have syns in the daytime, but my friend came over for a cuppa and forced me 😂 Oh well 4 syns over today but I was 8 under yesterday so I'll live 🙄 #onplan #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #weightloss #weightlossdiary #weightlossjourney #swmums #diet #whatdiet #ilovesw 🍫🎀
Slightly wounded. There's me all chuffed as I was about to end the day on 15 #syns  ... Then I just remembered that I had a Fibre One bar for lunch 😫 This is why I don't usually have syns in the daytime, but my friend came over for a cuppa and forced me 😂 Oh well 4 syns over today but I was 8 under yesterday so I'll live 🙄 #onplan  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworlddiary  #weightloss  #weightlossdiary  #weightlossjourney  #swmums  #diet  #whatdiet  #ilovesw  🍫🎀
This was tea tonight, last night I gained 2.5lb 😐 not quite sure why it was that much? It's the week I usually either maintain or gain in the month but it never usually that much...we shall see what next week brings #mermaidpjs #slimmingworld #slimmingworldjourney #slimmingworlduk #foodoptimising #fooddiary #weightlossdiary #weightloss #motivation #swuk #chicken
I had a gain this week for the first time in 9 weeks so I'm pretty gutted! It's only half but I was really expecting to get my 3 stone award tonight. I think there's a few things that could have resulted in the gain so won't dwell on it too much. I'm still a lot closer to where I want to be now than where I was 6 months ago ☺ #slimmingworld #slimmingworldfriends #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #weightlossstory #weightloss #weightlossstory #weightlossjourney #weightlossdiary
I had a gain this week for the first time in 9 weeks so I'm pretty gutted! It's only half but I was really expecting to get my 3 stone award tonight. I think there's a few things that could have resulted in the gain so won't dwell on it too much. I'm still a lot closer to where I want to be now than where I was 6 months ago ☺ #slimmingworld  #slimmingworldfriends  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldmafia  #weightlossstory  #weightloss  #weightlossstory  #weightlossjourney  #weightlossdiary 
Remember to Stay Committed. Success takes time! Like & Tag a friend who needs a little motivation today!
Remember to Stay Committed. Success takes time! Like & Tag a friend who needs a little motivation today!
Weighed this morning with my consultant and lost 3lbs, taking me to 13st 8lbs and 1 pound off my 5 stone award! Would say I'll be getting that next week for sure but had today as an off plan day as it was my grandfathers funeral, so I spent this afternoon enjoying my family's  company over delicious food, and remembering the strongest man I've ever known. 100% back on plan tomorrow, so there's still some hope of losing that pesky pound! #cwp #cambridgeweightplan #cambridgeweightloss #cwpprogress #cwpjourney #cwpmotivation #cwpdiary #cwpcardiff #cwpsupport #cwpfollower #weightloss #weightlossprogress #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #step2 #200kcalmeals #vlcd #cwpblog #weightlossblog #selfemprovement #healthylifestyle
Weighed this morning with my consultant and lost 3lbs, taking me to 13st 8lbs and 1 pound off my 5 stone award! Would say I'll be getting that next week for sure but had today as an off plan day as it was my grandfathers funeral, so I spent this afternoon enjoying my family's company over delicious food, and remembering the strongest man I've ever known. 100% back on plan tomorrow, so there's still some hope of losing that pesky pound! #cwp  #cambridgeweightplan  #cambridgeweightloss  #cwpprogress  #cwpjourney  #cwpmotivation  #cwpdiary  #cwpcardiff  #cwpsupport  #cwpfollower  #weightloss  #weightlossprogress  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlossdiary  #step2  #200kcalmeals  #vlcd  #cwpblog  #weightlossblog  #selfemprovement  #healthylifestyle 
Post weigh in treat. Still within my syns for today tho. Chicken wings (8) Spicy Rice (2) Corn (free) and I could even have the butter (3.5). My first and only syns today. Ending on 13.5 ☺. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #extraeasy #ee #swsupport #swmafia #swfamily #swfriends #swinstagram #swfollowers #swdiary #swrecipes #slimmingworldjourney #slimmingworldfriends #slimmingworldrecipes #weightlossdiary #weightloss #weightlossjourney #diet #syns #notsynfree
Post weigh in treat. Still within my syns for today tho. Chicken wings (8) Spicy Rice (2) Corn (free) and I could even have the butter (3.5). My first and only syns today. Ending on 13.5 ☺. #slimmingworld  #slimmingworlduk  #sw  #swuk  #foodoptimising  #extraeasy  #ee  #swsupport  #swmafia  #swfamily  #swfriends  #swinstagram  #swfollowers  #swdiary  #swrecipes  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldrecipes  #weightlossdiary  #weightloss  #weightlossjourney  #diet  #syns  #notsynfree 
Ok so I said I was not going to weigh for a while 😂 but I've changed my mind... I'm scared I will lose control lol. BUT I have stopped weighing everyday and I will make sure I only weigh on a Friday morning 😂😂. Been a funny week half pro points half smart points so not sure what the scale will say!!! Lol  #smartpoints #weightwatchers #weightloss #ww #wwuk #wwsupport #tracking #whatiate #wwgirl #wwarmy #wwfriends #dieting #losingweight #smartpointstracking #sp #weightlossjourney #weightlossblog #weightlossdiary #weightwatcher  #weightloss2017 #wwmum #wwfamily #wwinsta #wwonline #instafooddiary #fitbit
Ok so I said I was not going to weigh for a while 😂 but I've changed my mind... I'm scared I will lose control lol. BUT I have stopped weighing everyday and I will make sure I only weigh on a Friday morning 😂😂. Been a funny week half pro points half smart points so not sure what the scale will say!!! Lol #smartpoints  #weightwatchers  #weightloss  #ww  #wwuk  #wwsupport  #tracking  #whatiate  #wwgirl  #wwarmy  #wwfriends  #dieting  #losingweight  #smartpointstracking  #sp  #weightlossjourney  #weightlossblog  #weightlossdiary  #weightwatcher  #weightloss2017  #wwmum  #wwfamily  #wwinsta  #wwonline  #instafooddiary  #fitbit 
✨Thursday Evening ✨ 40 minutes of Bootcamp and half an hour of forgetting to stop it 🌚
✨Thursday Evening ✨ 40 minutes of Bootcamp and half an hour of forgetting to stop it 🌚
Am Samstag startet endlich die #gemeinsam2017richtungsommer Challenge. Die ganze Woche habe ich überlegt, ob ich es in den kommenden 13 Wochen entspannt angehen oder mein persönliches Bootcamp wagen soll! Mit der Unterstützung der tollen Gruppe von #teamfraudeluxe werde ich mein Bootcamp angehen!  Meine Ziele: ✅ max. 1500 kcal am Tag ✅ min. 3 vegetarische Tage / Woche ✅ min. 120.000 Schritte pro Woche ✅ Kraft-/Cardiotraining an min. 4 Tagen / Woche ✅ nach 13 Wochen ein Gewicht von 90 kg erreichen ✅ Das wichtigste Ziel: mich weiter von der Fettlogik befreien  #challenge #ziele #teamfraudeluxe #challengeaccepted #wettkampfvorbereitung #abnehmen #weightlossjourney #weightlossdiary #weightloss #abnehmblog #abnehmreise #abnehmen2017 #fettlogikfrei #fettlogik #fettlogikfrei2017 #fettlogiküberwinden #gemeinsam2017richtungziel #gemeinsamrichtungziel2017 #gemeinsam2017richtungsommer #abspecken #normalgewicht #abgerechnetwirdamstrand #derspeckmussweg #abnehmenohnezuhungern
Am Samstag startet endlich die #gemeinsam2017richtungsommer  Challenge. Die ganze Woche habe ich überlegt, ob ich es in den kommenden 13 Wochen entspannt angehen oder mein persönliches Bootcamp wagen soll! Mit der Unterstützung der tollen Gruppe von #teamfraudeluxe  werde ich mein Bootcamp angehen! Meine Ziele: ✅ max. 1500 kcal am Tag ✅ min. 3 vegetarische Tage / Woche ✅ min. 120.000 Schritte pro Woche ✅ Kraft-/Cardiotraining an min. 4 Tagen / Woche ✅ nach 13 Wochen ein Gewicht von 90 kg erreichen ✅ Das wichtigste Ziel: mich weiter von der Fettlogik befreien #challenge  #ziele  #teamfraudeluxe  #challengeaccepted  #wettkampfvorbereitung  #abnehmen  #weightlossjourney  #weightlossdiary  #weightloss  #abnehmblog  #abnehmreise  #abnehmen2017  #fettlogikfrei  #fettlogik  #fettlogikfrei2017  #fettlogiküberwinden  #gemeinsam2017richtungziel  #gemeinsamrichtungziel2017  #gemeinsam2017richtungsommer  #abspecken  #normalgewicht  #abgerechnetwirdamstrand  #derspeckmussweg  #abnehmenohnezuhungern 
✨Thursday Dinner ✨ So I felt shit all day because I think I over did it yesterday and then ate a massive dinner that filled me up till lunch today🙄 actually ruined my day I felt sick and huge. I had porridge in the afternoon and told tonight cottage cheese with egg on Rivita 👀
✨Thursday Dinner ✨ So I felt shit all day because I think I over did it yesterday and then ate a massive dinner that filled me up till lunch today🙄 actually ruined my day I felt sick and huge. I had porridge in the afternoon and told tonight cottage cheese with egg on Rivita 👀
Forgot to post!! My lunch was left over homemade Madras curry and cauliflower rice 😊💪 #slimmingworld #slimmingworlder #swuk #sw #slimmingworldfollowers #slimmingworldmafia #slimmingworldjourneyuk #speedfood #freefood #curry #weightlossdiary #foodoptimising #swinsta
Finished product! Steamed pork and prawn dumplings with egg noodles and stir fried veg. Hoisin sauce for 1.5 syns on top! Proper nom. #synfree #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldmeals #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #swmafia #sw #swfollowers
Been wanting to try this for ages, Nacho style wedges, mixture of sweet potato and normal potato wedges, chilli & HXA cheese 😍💪 #slimmingworlduk #slimmingworlder #slimmingworld #homemade #slimmingworldjourney #sw #healthyextras #delicious #freefood #foodblogger #foodoptimising #weightlossjourney #weightlossdiary #weightloss #swinsta
Tb to my wedding 👰 day looking through my photo albums 💕 would love to wear my dress again must get it out for my little lady to try on 👧🏻#healthymom #slimmingworldjourney #bride👰🏻 #bride #weddingdress #weddingday #weddingselfie #slimmingworld #healthylife #weightloss #mummyoftwo #happyme #slimmingworldgroup #bodymagic #myweightlossstory #weightlossdiary
Dinner tonightttttt. Fancied southern fried chicken - Aldi southern fried fillet/100g sweet pots/half a giant tin of sweetcorn/squirt of tommy K and a diet coke - 510 cals 🌟 #caloriecounting #slimmingworld #slimmingdown #healthylifestyle #healthychoices #healthy #healthspo #healthyfood #healthyeating #foodie #southernfriedchicken #aldifinds #lowcal #lowfat #lowcarb #yummy #tasty #weightloss #weightwatchers #weightlossdiary #weightlossjourney #mfpjourney #myfitnesspal #myfave
Dinner tonightttttt. Fancied southern fried chicken - Aldi southern fried fillet/100g sweet pots/half a giant tin of sweetcorn/squirt of tommy K and a diet coke - 510 cals 🌟 #caloriecounting  #slimmingworld  #slimmingdown  #healthylifestyle  #healthychoices  #healthy  #healthspo  #healthyfood  #healthyeating  #foodie  #southernfriedchicken  #aldifinds  #lowcal  #lowfat  #lowcarb  #yummy  #tasty  #weightloss  #weightwatchers  #weightlossdiary  #weightlossjourney  #mfpjourney  #myfitnesspal  #myfave 
Dinner at Wetherspoons tonight- I had a tandoori chicken salad with yogurt and mint dressing. It was lovely for 386 calories.#myfitnesspal #mfp #fasting #52diet #sw #slimmingworld #slimmingworlduk #macros #weightloss #weightlossdiary #healthy #healthyfood #follow #foodblog #nutrition #healthyeating #calories  #caloriecounting #motivation #diet #instafood#fooddiary #foodie #fresh #food #foodporn #foodstagram #lowcalorie #lowcarb
🌊Because  sometimes  you just want to believe  in 🌠 magic.
🌊Because sometimes you just want to believe in 🌠 magic.
Got this with my Missguided delivery, how cute ☺️😂. Syn free too, winner winner! I've had over two litres of water today and two big green teas 💧💧☕️ #slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #slimmingworlduk #slimmingworldfriends #slimmingworldfromhome #weightloss #weightlossdoneright #weightlossdiary #determined
Hello everyone! So I haven't been on here as much, I haven't stopped my weight loss progress but I go through phases of using instagram! I just cut my hair a couple days ago and I'm loving it so expect some selfies 😁 is there anything you guys like to do to give yourself a confidence boost? **also this is before I dyed my hair again so ignore the horrible roots 😆**
Hello everyone! So I haven't been on here as much, I haven't stopped my weight loss progress but I go through phases of using instagram! I just cut my hair a couple days ago and I'm loving it so expect some selfies 😁 is there anything you guys like to do to give yourself a confidence boost? **also this is before I dyed my hair again so ignore the horrible roots 😆**
Presentation is awful but i really didn't care I was soooo hungry! Cheese and tomato egg white omelette with bbq chicken .... may have started eating before I remembered to take the pic 🙈 perfect meal after the gym 💪 my arms are soooo sore but pushed myself and proud #slimmingworld #slimmingworlduk #slimmingfollowers #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #swinstadiary #swinsta #swinstafamily #swinstafooddiary #healthyeating #healthy #eatclean #gymlife #strongisthenewskinny  #weightloss #weightlossblog #weightlossdiary #fooddiary #foodlover #weightlossmotivation
Presentation is awful but i really didn't care I was soooo hungry! Cheese and tomato egg white omelette with bbq chicken .... may have started eating before I remembered to take the pic 🙈 perfect meal after the gym 💪 my arms are soooo sore but pushed myself and proud #slimmingworld  #slimmingworlduk  #slimmingfollowers  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfriends  #swinstadiary  #swinsta  #swinstafamily  #swinstafooddiary  #healthyeating  #healthy  #eatclean  #gymlife  #strongisthenewskinny  #weightloss  #weightlossblog  #weightlossdiary  #fooddiary  #foodlover  #weightlossmotivation 
I am not letting myself get wrapped up in negative self talk and excuses! It's Leg Day but I'm still a bit sore from Monday's leg workout! Chugging this preworkout and gonna get it done!! 👍🏽 #legdayworkout #preworkoutdrink #fitnessmotivation
I am not letting myself get wrapped up in negative self talk and excuses! It's Leg Day but I'm still a bit sore from Monday's leg workout! Chugging this preworkout and gonna get it done!! 👍🏽 #legdayworkout  #preworkoutdrink  #fitnessmotivation 
My #FitBit got a bit more swole! 😂 The rubber was starting to unglue, so I used Gorilla Glue to put it back together plus a protector so that I can set it and forget it!  Who has FitBit? Let's be buddies! PM me with your email! 😎
My #FitBit  got a bit more swole! 😂 The rubber was starting to unglue, so I used Gorilla Glue to put it back together plus a protector so that I can set it and forget it! Who has FitBit? Let's be buddies! PM me with your email! 😎
They had some really sick gymbeats 😂😛🤸🏼‍♂️ #fitfun
They had some really sick gymbeats 😂😛🤸🏼‍♂️ #fitfun 
So you guys know by now... one of my grandmother's is Sicilian and we LOVE our pasta and red sauce. I mean how can you not LOVE red sauce?! . Chicken Cacciatore is a rustic hunter-style dish of onions, garlic, tomatoes, chicken, earthy mushrooms, and wine. It's hearty, it's earthy, it's saucey... MMMM.... and it's one of those dishes you can let cook low and slow or whip up in under 30 minutes depending on how much time you have. . I served this yummy sauce over spaghetti squash for me and 100% whole wheat penne for the family. They LOVED it! Miss 2 ate leftover pasta for breakfast the next day. 😂 . OH! And my vegetarian/vegan friends... all you need to do is eliminate the chicken and add more portobello mushrooms for a hearty veggie sauce with all the rich flavors of original cacciatore. . I believe Each person has a UNIQUE COMBINATION of physiological, psychological, & strategic needs that come together to form their unique NOURISHMENT BLUEPRINT! . This means discovering which foods should be excluded or included in your Nourishment Blueprint so you feel healthy and full of energy! . If you are interested in learning more about your unique Nourishment Blueprint, click the link in my profile. It'll take you to my calendar so you can set up a time that works best for you. You will walk away with a step-by-step action plan!! . Then if you want to go beyond this call to talk about how to implement all of this into your life, we can see if we’re a fit to work together. NourishYourLife.org/apply
So you guys know by now... one of my grandmother's is Sicilian and we LOVE our pasta and red sauce. I mean how can you not LOVE red sauce?! . Chicken Cacciatore is a rustic hunter-style dish of onions, garlic, tomatoes, chicken, earthy mushrooms, and wine. It's hearty, it's earthy, it's saucey... MMMM.... and it's one of those dishes you can let cook low and slow or whip up in under 30 minutes depending on how much time you have. . I served this yummy sauce over spaghetti squash for me and 100% whole wheat penne for the family. They LOVED it! Miss 2 ate leftover pasta for breakfast the next day. 😂 . OH! And my vegetarian/vegan friends... all you need to do is eliminate the chicken and add more portobello mushrooms for a hearty veggie sauce with all the rich flavors of original cacciatore. . I believe Each person has a UNIQUE COMBINATION of physiological, psychological, & strategic needs that come together to form their unique NOURISHMENT BLUEPRINT! . This means discovering which foods should be excluded or included in your Nourishment Blueprint so you feel healthy and full of energy! . If you are interested in learning more about your unique Nourishment Blueprint, click the link in my profile. It'll take you to my calendar so you can set up a time that works best for you. You will walk away with a step-by-step action plan!! . Then if you want to go beyond this call to talk about how to implement all of this into your life, we can see if we’re a fit to work together. NourishYourLife.org/apply
Dream big or go home!👯 Im so glad I am surrounded by positive people that share my vision and encourage me to go and achieve every single crazy thing I set myself up for🐾surround yourself with positive minds that dream big and your fitness dream will come true💫💫💫 forever grateful for people that always tell me "I CAN"🙌🏼 find your mentor☝🏼️#diet#dietlife#gym#gymlife#training#cardio#target#fit#fitness#fitfam#fitnessmotivation#fitnessjourney#fitnesstransformation#fitnessfreak#fitnessaddict#fitnessgirl#weightloss#weightlossjourney#weightlosssupport#weightlossmotivation#weightlosstransformation#weightlossdiary#glutenfree#wheatfree#dairyfree#ceceproject#6stonesgone#LGL#lovegymlivelife#LGLfitness
Dream big or go home!👯 Im so glad I am surrounded by positive people that share my vision and encourage me to go and achieve every single crazy thing I set myself up for🐾surround yourself with positive minds that dream big and your fitness dream will come true💫💫💫 forever grateful for people that always tell me "I CAN"🙌🏼 find your mentor☝🏼️#diet #dietlife #gym #gymlife #training #cardio #target #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessfreak #fitnessaddict #fitnessgirl #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #weightlossdiary #glutenfree #wheatfree #dairyfree #ceceproject #6stonesgone #LGL #lovegymlivelife #LGLfitness 
When the hubs wants Chick-fil-a... . Another mini-achievement of snagging a very keto friendly salad instead of that chicken sandwich I wanted. Celebrate the small things! . TBH I have been STARVING the last two days and have gone over calories both days. I caved yesterday and had a spoonful of Nutella with mini pretzels. Despite that skew from the plan, I've kept my macro percentages in check. . Hopefully the starvation period passes quickly once I'm adapted. Until then, my goal is to EAT & eat keto.
When the hubs wants Chick-fil-a... . Another mini-achievement of snagging a very keto friendly salad instead of that chicken sandwich I wanted. Celebrate the small things! . TBH I have been STARVING the last two days and have gone over calories both days. I caved yesterday and had a spoonful of Nutella with mini pretzels. Despite that skew from the plan, I've kept my macro percentages in check. . Hopefully the starvation period passes quickly once I'm adapted. Until then, my goal is to EAT & eat keto.
Breakfast today - 40g oat Cheerios (hexb), milk (hexa - added after the pic was taken!), an apple (speed free) and a coffee with milk (rest of my hexa) 🍼🍎 #slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #slimmingworlduk #slimmingworldfriends #slimmingworldfromhome #weightloss #weightlossdoneright #weightlossdiary #determined