#weightloss medias

Photos

My first attempt at #keto meatloaf. It looks delicious, so fingers crossed!  We're having it with garlic cauliflower mash and steamed French cut green beans.  #meatloaf #ketomeatloaf #cauliflower #cauliflowermash #cauliflowermashedpotatoes #steamedgreenbeans #keto #ketogenic #ketodiet #weightloss #homemade #food #foodie #welovefood #foodiegram #instafood #instafoodie #dinner #timetoeat #delicious #nom
I stopped eating Chinese food a couple of years ago. As delicious as it was, I hated the sick- headache - thirsty - feeling I'd get afterward. My body wasn't feeling all that sugar, starchey, fried, and sometimes MSG goodness. THIS tastes EXACTLY like fried rice, so delicious and so #keto ๐Ÿ˜œ ( we will ignore the ONE tablespoon of mixed veggies that included peas and carrots in it๐Ÿ˜‰) #ketogenicdiet #weightloss #lchf #delicious #weightloss
I stopped eating Chinese food a couple of years ago. As delicious as it was, I hated the sick- headache - thirsty - feeling I'd get afterward. My body wasn't feeling all that sugar, starchey, fried, and sometimes MSG goodness. THIS tastes EXACTLY like fried rice, so delicious and so #keto  ๐Ÿ˜œ ( we will ignore the ONE tablespoon of mixed veggies that included peas and carrots in it๐Ÿ˜‰) #ketogenicdiet  #weightloss  #lchf  #delicious  #weightloss 
Imagining yourself in the ring is no longer just a dream! Turn your dreams into reality at UFC Gym Plano! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #strength #relentless #integrity #determination #courage #respect #perseverance #ufc #ufcgym #boxing #kickboxing #muaythai #bjj #mma #fitnessmotivation #united #fitness #community #family #gym #weights #cardio #winning #traindifferent #trainhard #weightloss #personaltrainer #tagsforlikes
Une nouvelle semaine dรฉmarre  Lundi 23 sรฉance nutrition  Mercredi 25 fitclub  Jeudi HOM Herbalife  Samedi 28 fitclub  Dimanche 29 running  Tu nous rejoins ? Naim au 0492845003  #bruxelles #nutrition #lifestyle #herbalife #healthy #dietfood #herbal #life #running #smoothie #shakeherbalife #shake #weightloss #cardio #nextlevel #boxing #mma #aloevera #vitamine #calcium #proteine #bcaa #basic #h24fit
Dinner! @thedomesticman - his Instant Pot roast, potatoes & carrots with a small salad. Totally delish! #cleaneating #clean #eatclean #eatrealfood #paleo #paleorecipes #wholefoods #weightloss #betterchoices #icandothis #realfood
Weightless tip: Wear red lipstick - you can't eat big mouthfuls because it smudges every wear ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ #ideal โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€“ #instagram #instagood #instadaily #instahappy #lippie #redlipstick #makeup #weightloss #fitnessjourney #tips #weightloss #weightlossjourney #health #like #likes #likesforlikes #love #beauty #passion #followforfollow #follow #happy #happiness #fit #fitgirls #fitness #fitfam #rose
Weightless tip: Wear red lipstick - you can't eat big mouthfuls because it smudges every wear ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ #ideal  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€“ #instagram  #instagood  #instadaily  #instahappy  #lippie  #redlipstick  #makeup  #weightloss  #fitnessjourney  #tips  #weightloss  #weightlossjourney  #health  #like  #likes  #likesforlikes  #love  #beauty  #passion  #followforfollow  #follow  #happy  #happiness  #fit  #fitgirls  #fitness  #fitfam  #rose 
Half of an Erberts and Gerberts Boney Billy (7SP) that I added a half slice of RF provolone (1SP) to and a cup of broccoli cheddar soup (4SP) for dinner. It's nice to have a roomie who also does WW to split sandwiches with. I'm at 26/30 SP for the day. #wwfamily #wwfam #wwwisconsin #weightloss #wwteacher #wwsisterhood #weightwatchers #beyondthescale #becauseitworks #smartpoints #wwsmartpoints #healthyeating
@smcsportswellness dropping knowledge bombs at Code 3 yesterday! ๐Ÿ’ฃ  Thank you for coming out and sharing your knowledge and passion with our members!
@smcsportswellness dropping knowledge bombs at Code 3 yesterday! ๐Ÿ’ฃ Thank you for coming out and sharing your knowledge and passion with our members!
What you think is what you get
What you think is what you get
Just some info.
Just some info.
๐ŸŒž
๐ŸŒž
I got my 5% charm! I also took some photos this week and I think I'm beginning to see the little changes in my body. Exciting โ˜บ๏ธ
I got my 5% charm! I also took some photos this week and I think I'm beginning to see the little changes in my body. Exciting โ˜บ๏ธ
Had two big macs no bun. I was starving and most likely I won't have anything but eggs later. Two big macs no bun 660 calories 10 net carbs.  #lowcarb #lowcarbhighfat #lchf #fatisfuel #ketolife #ketodiet #ketogen #ketosis #keto #ketogenic #theketoway #goaldigger #weightloss #weightlossjourney #fitfam #eatfatlosefat
Finally moved the squat rack into our spare bedroom! #apartmentliving Time to "rack" up the booty gains! . . . Message for info and questions on personal training or health coaching! #healthcoach #personaltrainer #fitness #squats #bootyfordays #asstograss #australiagram #fitgirl #girlswholift #girlswhosquat #strongwomen #womenwholift #strengthinnumbers #gains #unionjack #southerncross #weights #fitfam #instafit #fitspo #fitnessmotivation #weightloss #fitforlife
Finally moved the squat rack into our spare bedroom! #apartmentliving  Time to "rack" up the booty gains! . . . Message for info and questions on personal training or health coaching! #healthcoach  #personaltrainer  #fitness  #squats  #bootyfordays  #asstograss  #australiagram  #fitgirl  #girlswholift  #girlswhosquat  #strongwomen  #womenwholift  #strengthinnumbers  #gains  #unionjack  #southerncross  #weights  #fitfam  #instafit  #fitspo  #fitnessmotivation  #weightloss  #fitforlife 
I want to congratulate these 3 boss babes for hitting an incredible milestone in their business! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The 5 cycle bonus is $250 PLUS another $250 all because they said YES to helping others. I am so proud of you three and can't wait to continue cheering you on as you continue your success!๐ŸŽ‰ #FreedomLivingTeam #BossBabes #Celebrating
I want to congratulate these 3 boss babes for hitting an incredible milestone in their business! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The 5 cycle bonus is $250 PLUS another $250 all because they said YES to helping others. I am so proud of you three and can't wait to continue cheering you on as you continue your success!๐ŸŽ‰ #FreedomLivingTeam  #BossBabes  #Celebrating 
Saved a lot of points for my football watching meal - PIEROGIES! Growing up in Pittsburgh these were a staple. I needed a little taste of home while watching the game in Nashville (my new home)! 13 SP
Saved a lot of points for my football watching meal - PIEROGIES! Growing up in Pittsburgh these were a staple. I needed a little taste of home while watching the game in Nashville (my new home)! 13 SP
How many of us hate our bodes? How many look at others and wish we had what they had? How many have lost weight, felt great but still saw the fat person at times looking back at them in the mirror? How many of us have seen a plus sized person ooozing with confidence & thought "they carry it well" or "they may be bigger but they always look good" well here's news for you, YOU look good too. Stop hating what states back at you in the mirror, that person doesn't carry it well, they have just learn the value of self love. Loving yourself doesn't mean arrogance... it's about appreciating that we are all unique, different & beautiful beings that come in lots of different shapes & sizes. Believe me, I've lost over 5 stone, felt better than I ever had before yet still get hung up on the little things or what I see when I look in the mirror. My hair isn't as thick as I'd like it, my nails, lashes & eyebrows are fake, my bank balance is almost non existent & my toe nail varnish is chipped. I'm covered in stretch marks and have hair in places I didn't know I could but guess what.... I'm beautiful and so are all of you! Accept those compliments, wear that outfit & own that shit because YOU deserve it.  Stop self hating, beauty comes from within and showing you have confidence will make you radiate with inner & outer beauty. #foodoptimising #sw #swuk #swinsta #swmember #slimmingworld #slimmingworlduk #swmafia #slimmingworldmafia #slimmingworldinstagram #slimmingworldmember #slimmingworldmums #weightloss #fitfam #fitspo #motivation #eesp #weightlossjourney #slimming #diet #slimmingworldfamily #simmingworldfriends #slimmingworldfood #targetmember
How many of us hate our bodes? How many look at others and wish we had what they had? How many have lost weight, felt great but still saw the fat person at times looking back at them in the mirror? How many of us have seen a plus sized person ooozing with confidence & thought "they carry it well" or "they may be bigger but they always look good" well here's news for you, YOU look good too. Stop hating what states back at you in the mirror, that person doesn't carry it well, they have just learn the value of self love. Loving yourself doesn't mean arrogance... it's about appreciating that we are all unique, different & beautiful beings that come in lots of different shapes & sizes. Believe me, I've lost over 5 stone, felt better than I ever had before yet still get hung up on the little things or what I see when I look in the mirror. My hair isn't as thick as I'd like it, my nails, lashes & eyebrows are fake, my bank balance is almost non existent & my toe nail varnish is chipped. I'm covered in stretch marks and have hair in places I didn't know I could but guess what.... I'm beautiful and so are all of you! Accept those compliments, wear that outfit & own that shit because YOU deserve it. Stop self hating, beauty comes from within and showing you have confidence will make you radiate with inner & outer beauty. #foodoptimising  #sw  #swuk  #swinsta  #swmember  #slimmingworld  #slimmingworlduk  #swmafia  #slimmingworldmafia  #slimmingworldinstagram  #slimmingworldmember  #slimmingworldmums  #weightloss  #fitfam  #fitspo  #motivation  #eesp  #weightlossjourney  #slimming  #diet  #slimmingworldfamily  #simmingworldfriends  #slimmingworldfood  #targetmember 
๐Ÿ“ฃLAST DAY ๐Ÿ“ฃ  FREE๐Ÿ’ฐMEMBERSHIP and FREE๐Ÿ’ฐWHOLESALE PRICING for a YEAR {ends January 22nd} on the best superfoods nutrition system in the ๐ŸŒŽ  AND FREE๐Ÿ’ฐSHIPPING for the first 3๏ธโƒฃ months!!! Whatโ€™s stopping you from feeling your absolute best?? ๐Ÿ˜„๐Ÿ˜ต โœ…Supportโค๏ธ๐Ÿ™‹๐Ÿป๐Ÿ’ฏ โœ…Accountability๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ’ฏ โœ…Free products๐Ÿ’ฐ๐Ÿ’ฏ๐Ÿ™‹๐Ÿป โœ… 30 day money back guarantee.  #ideserve  #ideservewellness #ideservewellnessproject #healthylifestyles #healthylifestylechange #fitness #healthy #health #motivation #healthyliving #eatclean #cleaneating #fitfam #weightloss #healthyfood #healthyeating #healthychoices #weightlossjourney #healthylife #fitnessjourney #workout #goals #fitnessmotivation #fit #willpower #vegan #nutrition #losingweight #inspiration #gym
๐Ÿ“ฃLAST DAY ๐Ÿ“ฃ FREE๐Ÿ’ฐMEMBERSHIP and FREE๐Ÿ’ฐWHOLESALE PRICING for a YEAR {ends January 22nd} on the best superfoods nutrition system in the ๐ŸŒŽ AND FREE๐Ÿ’ฐSHIPPING for the first 3๏ธโƒฃ months!!! Whatโ€™s stopping you from feeling your absolute best?? ๐Ÿ˜„๐Ÿ˜ต โœ…Supportโค๏ธ๐Ÿ™‹๐Ÿป๐Ÿ’ฏ โœ…Accountability๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ’ฏ โœ…Free products๐Ÿ’ฐ๐Ÿ’ฏ๐Ÿ™‹๐Ÿป โœ… 30 day money back guarantee. #ideserve  #ideservewellness  #ideservewellnessproject  #healthylifestyles  #healthylifestylechange  #fitness  #healthy  #health  #motivation  #healthyliving  #eatclean  #cleaneating  #fitfam  #weightloss  #healthyfood  #healthyeating  #healthychoices  #weightlossjourney  #healthylife  #fitnessjourney  #workout  #goals  #fitnessmotivation  #fit  #willpower  #vegan  #nutrition  #losingweight  #inspiration  #gym 
Still gotta tummy but you can kinda see the six pack coming in ๐Ÿ˜‚ #weightloss #weightlosstransformation #beyondtheweak #armday #teenathlete #abs
So many squats in PT this morning. High reps low weight - Low reps high weight. Whole body hurting. #barbellsquats #weights #squatjumps #circuittraining #fullbodyworkout #exerciseball #fitness #motivated #exercise #cleaneating #healthy #weightloss #eathealthy #personaltraining #workout #thanksmel
I mean, can't argue spending money on makeup ๐Ÿ˜‚
I mean, can't argue spending money on makeup ๐Ÿ˜‚
Hit arms today with @jeremyhyslip_fit  Keep your goals in sight and ALWAYS stay determined! ------------- #treadmill  #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped  #gym #crossfit #weightraining #training #shredded #abs #muscle  #lift #weights #Getfit #weightloss  #aesthetic #shreadding #fitfam #grind #fitfam
Yes, I eat spaghetti squash every other week. You should too!!
Yes, I eat spaghetti squash every other week. You should too!!
Each day I love the gym more and more. Seeing the changes in my body and feelin the changes is definitely a good feeling. Makes it that much more addictive! #fit #fitness #fitfam #fitgirls #fitnessmotivation #fitlife #gym #gymlove #gymlife #instafit #girlswholift #girlswithtattoos #strong #strongnotskinny #fitnessjourney #weightloss #bootygoals #leggoals #bodygoals #muscle #therapy #p2bf8weekchallenge @passion2befit
Tonight was my first non running workout since I restarted my weight loss journey a week ago. 5 rounds of 5 deadlifts, 30 single unders, and 200 meter run. Although I definitely need to work on my form (I'm learning) and invest in a couple new sports bras ๐Ÿ˜…, I'm so happy that I completed it! I totally didn't think I could do single unders but I'm definitely going to start incorporating them into my workouts. It's also alarming to see what you look like from the view of someone else. It's easy to take selfies and distort the way you look in pictures. This is only going to inspire me to keep going and work harder. I can't wait to use this as a before so I can see my progress. Staying positive on this journey! #weightlossjourney #weightloss #weightlossmotivation #workinprogress #newatthis #losingweight #workoutmotivation #workoutoftheday #workout #workingout #exercise #exercising #exercisemotivation #fitness #fitnessjourney #goals #transforming #onedayatatime #fattofit #fattofitjourney #fuckbeingfat #healthychoices
Tonight was my first non running workout since I restarted my weight loss journey a week ago. 5 rounds of 5 deadlifts, 30 single unders, and 200 meter run. Although I definitely need to work on my form (I'm learning) and invest in a couple new sports bras ๐Ÿ˜…, I'm so happy that I completed it! I totally didn't think I could do single unders but I'm definitely going to start incorporating them into my workouts. It's also alarming to see what you look like from the view of someone else. It's easy to take selfies and distort the way you look in pictures. This is only going to inspire me to keep going and work harder. I can't wait to use this as a before so I can see my progress. Staying positive on this journey! #weightlossjourney  #weightloss  #weightlossmotivation  #workinprogress  #newatthis  #losingweight  #workoutmotivation  #workoutoftheday  #workout  #workingout  #exercise  #exercising  #exercisemotivation  #fitness  #fitnessjourney  #goals  #transforming  #onedayatatime  #fattofit  #fattofitjourney  #fuckbeingfat  #healthychoices 
Meal prep for 2๏ธโƒฃ! So what's for our post workout meal this week? 7๏ธโƒฃlbs of chicken breast seasoned with #franksredhot, Himalayan pink sea salt, pepper, garlic powder, and onion powder. Your meal prep doesn't have to be boring or tasteless! Seasonings are 0๏ธโƒฃ calorie! @patrickfisher43 -----------------------------------#cellucor #crushfit #shredzarmy #gymlife #shredz #gym #pump #physique #figure #bikini #performix #fitness #forcefactor #weightloss #virginiabeach #anytimefitness #gat #gnc #gainz #bpi #bsn #bodybuilding #idlife #bodybuildingcom #bodybuildingmotivation #fitnessaddict #fitnessmotivation #fisherfitnessclub
Meal prep for 2๏ธโƒฃ! So what's for our post workout meal this week? 7๏ธโƒฃlbs of chicken breast seasoned with #franksredhot , Himalayan pink sea salt, pepper, garlic powder, and onion powder. Your meal prep doesn't have to be boring or tasteless! Seasonings are 0๏ธโƒฃ calorie! @patrickfisher43 -----------------------------------#cellucor  #crushfit  #shredzarmy  #gymlife  #shredz  #gym  #pump  #physique  #figure  #bikini  #performix  #fitness  #forcefactor  #weightloss  #virginiabeach  #anytimefitness  #gat  #gnc  #gainz  #bpi  #bsn  #bodybuilding  #idlife  #bodybuildingcom  #bodybuildingmotivation  #fitnessaddict  #fitnessmotivation  #fisherfitnessclub 
Homemade Philly cheese steak wrap with sweet potato fries and reduced sugar ketchup! 12 SP! And I even have enough dailies leftover for the Corona Light I've been wanting all day! ๐Ÿบ #balance #progress #weightloss #weightlossjourney #losingweight #weightwatchers #weightwatchersfamily #wwfamily #wwsisterhood #wwresults #wwsuccess #wwcommunity #wwgirls #wwsisters #wwsupport #wwfriends #wwdivas #wwdiary #wwigfamily #wwfam #becauseitworks #fattofitjourney #fattofit  #fitfam #fuckbeingfat #smartpoints #wwsmartpoints #notadiet
Homemade Philly cheese steak wrap with sweet potato fries and reduced sugar ketchup! 12 SP! And I even have enough dailies leftover for the Corona Light I've been wanting all day! ๐Ÿบ #balance  #progress  #weightloss  #weightlossjourney  #losingweight  #weightwatchers  #weightwatchersfamily  #wwfamily  #wwsisterhood  #wwresults  #wwsuccess  #wwcommunity  #wwgirls  #wwsisters  #wwsupport  #wwfriends  #wwdivas  #wwdiary  #wwigfamily  #wwfam  #becauseitworks  #fattofitjourney  #fattofit  #fitfam  #fuckbeingfat  #smartpoints  #wwsmartpoints  #notadiet 
@Regrann from @afrogirlfitness -  Amazing weightloss๐Ÿ™†๐Ÿ™† . FITNESS INSPIRATION @afrogirlfitness Pic:@shamarie___ -  she says: I wasn't happy with how I looked anymore  So I worked my ass off to change ๐Ÿ’ช๐Ÿพ In the gym 5/6 days a week for 2 hours โ€ผ๏ธ Fitness became a hobby to me and still is ๐Ÿ˜‰ This journey hasn't been easy at all But I wouldn't change it for the world! 2017 is about body appreciation and appreciation your body for how it is! . #tranformation #weightloss #health #eatclean #weightlosstranformation #cardio #fitness #weights #training #fitgirls #gym #lifestyle #burnfat #instadaily #exercise #strong #motivation #thickandfit #beastmode #losingfat #losinginches  #weightlossjourney #fattofit #healthylifestyle #weightlossmotivation  #lift #fitfam  #motivationfriday
@Regrann from @afrogirlfitness - Amazing weightloss๐Ÿ™†๐Ÿ™† . FITNESS INSPIRATION @afrogirlfitness Pic:@shamarie___ - she says: I wasn't happy with how I looked anymore So I worked my ass off to change ๐Ÿ’ช๐Ÿพ In the gym 5/6 days a week for 2 hours โ€ผ๏ธ Fitness became a hobby to me and still is ๐Ÿ˜‰ This journey hasn't been easy at all But I wouldn't change it for the world! 2017 is about body appreciation and appreciation your body for how it is! . #tranformation  #weightloss  #health  #eatclean  #weightlosstranformation  #cardio  #fitness  #weights  #training  #fitgirls  #gym  #lifestyle  #burnfat  #instadaily  #exercise  #strong  #motivation  #thickandfit  #beastmode  #losingfat  #losinginches  #weightlossjourney  #fattofit  #healthylifestyle  #weightlossmotivation  #lift  #fitfam  #motivationfriday 
#sumodeadlift was not my jam a few weeks ago, the first time I ever did them. But today, I'll admit, I kinda enjoyed them. As much as you can enjoy 10x1 alternating sumo/traditional at 225# after squatting for max in the marathon of squats today. ๐Ÿ˜ Definitely excited to see the gains I'm going to be making over the next six months before my first meet since 2001 in high school. #bebetterthanyesterday #grit #womenwholift #WonderWomanManifesto #weightloss #gainsandlosses #fitfam #doitforthemiddle #enjoythejourney #trusttheprocess #whatdoesntkillmebetterrun #grindmode #huntgreatness #beashark  #powerlifting #womenwhopowerlift #legday #squats #deadlifts
#sumodeadlift  was not my jam a few weeks ago, the first time I ever did them. But today, I'll admit, I kinda enjoyed them. As much as you can enjoy 10x1 alternating sumo/traditional at 225# after squatting for max in the marathon of squats today. ๐Ÿ˜ Definitely excited to see the gains I'm going to be making over the next six months before my first meet since 2001 in high school. #bebetterthanyesterday  #grit  #womenwholift  #WonderWomanManifesto  #weightloss  #gainsandlosses  #fitfam  #doitforthemiddle  #enjoythejourney  #trusttheprocess  #whatdoesntkillmebetterrun  #grindmode  #huntgreatness  #beashark  #powerlifting  #womenwhopowerlift  #legday  #squats  #deadlifts 
Sarapanku & pappa tinggal dikocok aja ๐Ÿ˜œ Makin ringan aja tugasku nyiapin suami sarapan ๐Ÿ™ˆ kami berkomitmen untuk aktif pola sehat, agar bisa terus jalan" kemanapun ๐Ÿ’š #herbalife #bugar #shake #weightloss #iamherbalife
Sarapanku & pappa tinggal dikocok aja ๐Ÿ˜œ Makin ringan aja tugasku nyiapin suami sarapan ๐Ÿ™ˆ kami berkomitmen untuk aktif pola sehat, agar bisa terus jalan" kemanapun ๐Ÿ’š #herbalife  #bugar  #shake  #weightloss  #iamherbalife 
Still eating off a Christmas plate......#yup.
Still eating off a Christmas plate......#yup .
Good nutrition has changed my life. I started a journey with learning about what I ate and how it affected my body several years ago when my son had digestive issues and we had trouble finding answers. It became something more to me than just food. It's the strongest form of preventative medicine there is, and unfortunately we dont live in a society that really encourages that! But guess what? I am doing to teach you some of what I know as best I can! I started out just reading the ingredients and labels of what I was eating, googling, and sticking to mostly what I can grow or my husband can hunt. I am by no means an expert or know-it-all, but I do know a little something ;) (I am now a certified Paleo and Raw Food Nutritionist) BUT that actually has nothing to do with this group! I am taking it WAAY back to my first program ever, The 21 Day Fix, which has the most simple meal plan that started it all for me. I started eating MORE and weighing LESS - crazy how that happens! Every single recipe will be 21 Day Fix Approved! (You do not have to be doing the 21 Day Fix to participate!!) It's going to be a yummy week - 5 days and you'll get a shopping list to make it even easier! FB Group opens up this Friday so you have time to shop. Comment below, send me a private message or email me at samanthagrayfit@gmail.com if you'd like more info!
Good nutrition has changed my life. I started a journey with learning about what I ate and how it affected my body several years ago when my son had digestive issues and we had trouble finding answers. It became something more to me than just food. It's the strongest form of preventative medicine there is, and unfortunately we dont live in a society that really encourages that! But guess what? I am doing to teach you some of what I know as best I can! I started out just reading the ingredients and labels of what I was eating, googling, and sticking to mostly what I can grow or my husband can hunt. I am by no means an expert or know-it-all, but I do know a little something ;) (I am now a certified Paleo and Raw Food Nutritionist) BUT that actually has nothing to do with this group! I am taking it WAAY back to my first program ever, The 21 Day Fix, which has the most simple meal plan that started it all for me. I started eating MORE and weighing LESS - crazy how that happens! Every single recipe will be 21 Day Fix Approved! (You do not have to be doing the 21 Day Fix to participate!!) It's going to be a yummy week - 5 days and you'll get a shopping list to make it even easier! FB Group opens up this Friday so you have time to shop. Comment below, send me a private message or email me at samanthagrayfit@gmail.com if you'd like more info!
Tighten up this week! BEST SKIN TIGHTENING ANTI CELLULITE CREAM FIRMING LOTION REDUCES DIMPLES, LUMPS ORANGE PEEL LOOK Organic Herbal Infusion. Our models believe in it use it every day. The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins, escorting them out of the hydro-cellular system beneath the skin. Then they are metabolized and flushed away. Leaving smoother sexy skin! Check it out bio link!!
Tighten up this week! BEST SKIN TIGHTENING ANTI CELLULITE CREAM FIRMING LOTION REDUCES DIMPLES, LUMPS ORANGE PEEL LOOK Organic Herbal Infusion. Our models believe in it use it every day. The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins, escorting them out of the hydro-cellular system beneath the skin. Then they are metabolized and flushed away. Leaving smoother sexy skin! Check it out bio link!!
1. Healthy Sugar Sub: Lakanto. Made from monkfruit this zero calorie sweetner does not have any impact on blood sugar, and is used 1:1 as sugar!โ € #nutritiontranslator #cleaneating #sugar #weightloss #otf #otforencostation
Meal prep: DONE โœ”๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅ—๐Ÿฅ‘๐ŸŒถ๐ŸŒฎ . . . . . #avocado #guacamole #mexican #tacos #cooking #chef #mealprep #cilantro #garlic #lime #fresh #produce #wholefoods #healthyfats #healthyeating #diet #tmplgym #tmpl #girlswholift #fit #fitfam #weightloss #eatright #weightlossjourney #personaltrainer #trainer #training #personaltraining #strongwomen #strong
Meal prep: DONE โœ”๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅ—๐Ÿฅ‘๐ŸŒถ๐ŸŒฎ . . . . . #avocado  #guacamole  #mexican  #tacos  #cooking  #chef  #mealprep  #cilantro  #garlic  #lime  #fresh  #produce  #wholefoods  #healthyfats  #healthyeating  #diet  #tmplgym  #tmpl  #girlswholift  #fit  #fitfam  #weightloss  #eatright  #weightlossjourney  #personaltrainer  #trainer  #training  #personaltraining  #strongwomen  #strong 
Day 1: Dinner (Turkey burkey with baked sweet potato fries) #yum #weightloss  #food
My Figura 1 weight-loss "review" has been posted on the blog! ๐Ÿ’ช๐ŸผWhile I was typing away, I helped myself to some tuna ๐Ÿ˜บ Do you have any weight-loss tips you can share? #dietary #lifestyle #diet #carefuleating #weightloss #preparingmyselfformyweddingceremony #fit #tuna #crackers #cucumber #healthy #healthytips #tea #laxative #help #advice #food #blogger #newpost #newblog #newblogger
What the hubby bought for me today ๐Ÿ’ช๐Ÿผ๐Ÿคฃgainzzzz. going to also try the little preworkout he recommended for me. Like I've tried for months to try and go workout after nightshift and it's horrible. Our bodies are not even wired to stay up through the night. ๐Ÿฅ๐ŸŒ™โœจ๐ŸŒšAlso my 12 hour shifts in a Trauma center are BUSYYYY. By the time I get home in the AM I'm so wiped out. So going to see if the preworkout helps. Told the hubby that coffee doesn't even work so how will this and he just laughed and said just see....alright lol ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ#bbgcommunity #booty #ass #exercise #workout #loseweight #weightloss #fitfam #fitness #fitgirl #tbc #bas #tiu #gym #weightlossjourney #latina #fatloss #stronger  #bbg #bbgcalifornia #bbgtexas  #legs #squats #fitnessjourney #fitspo #fitnotskinny #protein #nightshift #preworkout
What the hubby bought for me today ๐Ÿ’ช๐Ÿผ๐Ÿคฃgainzzzz. going to also try the little preworkout he recommended for me. Like I've tried for months to try and go workout after nightshift and it's horrible. Our bodies are not even wired to stay up through the night. ๐Ÿฅ๐ŸŒ™โœจ๐ŸŒšAlso my 12 hour shifts in a Trauma center are BUSYYYY. By the time I get home in the AM I'm so wiped out. So going to see if the preworkout helps. Told the hubby that coffee doesn't even work so how will this and he just laughed and said just see....alright lol ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ#bbgcommunity  #booty  #ass  #exercise  #workout  #loseweight  #weightloss  #fitfam  #fitness  #fitgirl  #tbc  #bas  #tiu  #gym  #weightlossjourney  #latina  #fatloss  #stronger  #bbg  #bbgcalifornia  #bbgtexas  #legs  #squats  #fitnessjourney  #fitspo  #fitnotskinny  #protein  #nightshift  #preworkout 
Tomorrow I begin the Whole30. I've been prepping for over a month. I read the books and talked to friends that have completed this. Grocery shopping took a lot longer than normal... I read SO many labels ๐Ÿ™ˆ Why does salsa have sugar in it?!?! #whole30 #whole30journey #postpartum #postpartumbody #postpartumfitness #weightloss #workout #1yearpostpartum #IIFYM #preggo #fitpregnancy #mom #mombod #momlife #fitfam #fitmom #fitness #fitnesslifestyle #csection #health #cleaneating #love #fitnessjourney #momswholift #girl  #happiness
Tomorrow I begin the Whole30. I've been prepping for over a month. I read the books and talked to friends that have completed this. Grocery shopping took a lot longer than normal... I read SO many labels ๐Ÿ™ˆ Why does salsa have sugar in it?!?! #whole30  #whole30journey  #postpartum  #postpartumbody  #postpartumfitness  #weightloss  #workout  #1yearpostpartum  #IIFYM  #preggo  #fitpregnancy  #mom  #mombod  #momlife  #fitfam  #fitmom  #fitness  #fitnesslifestyle  #csection  #health  #cleaneating  #love  #fitnessjourney  #momswholift  #girl  #happiness 
Basic Sundaysss! Finally trying the frozen latte from @costco! Definitely my new go-to because it's only $1.45 and oh so good! As if I didn't obsess over this place already...now they just need a hot one and it would be even easier for me to just hang out there ๐Ÿ˜‰
Basic Sundaysss! Finally trying the frozen latte from @costco! Definitely my new go-to because it's only $1.45 and oh so good! As if I didn't obsess over this place already...now they just need a hot one and it would be even easier for me to just hang out there ๐Ÿ˜‰
Great thing about Beachbody is that I get On Demand so even though I can't continue with 21 Day Fix until my back pain goes away I can try other stuff to still workout. Yoga stretched me out and I feel a bit better. Now for ice! Never let a setback stop you!
Great thing about Beachbody is that I get On Demand so even though I can't continue with 21 Day Fix until my back pain goes away I can try other stuff to still workout. Yoga stretched me out and I feel a bit better. Now for ice! Never let a setback stop you!
No, THANK YOU LAURA!!! What an incredibly life changing event. This woman is phenomenal. Her presence, personality & presentation rocked the entire room. So grateful. #teamherbalife #weightloss #Herbalife #results #fitness #Nutrition #gym #weightgain #motivation #inspiration #fitfam #Results #healthcoach #AskMeHow #workhardplayhard #fitnessmodel #fitfreakย  #asu #tempe #mesa #Ambition #trainer #slimdown #hardwork #feelgreat
While the rest of the world watched football, I got a workout in. ๐Ÿ˜œ I had an extra burst of energy today, which I'm sure won't happen come third trimester so I took advantage. Sad to hear the Packers lost but they had a great season. ๐Ÿ‘๐Ÿป
While the rest of the world watched football, I got a workout in. ๐Ÿ˜œ I had an extra burst of energy today, which I'm sure won't happen come third trimester so I took advantage. Sad to hear the Packers lost but they had a great season. ๐Ÿ‘๐Ÿป
It's officially available by my house now! Best and favorite protein ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ @premierprotein #premierprotien #proteinshake #gains #rnylife #rny #gastricsleeve #gastricbypass #goals #bariatric #bariatricsurgery #vsg #wls #wlscommunity #wlsjourney #wlsfamily #weightloss #weightlossjourney #weightlossresults #goaldigger #ididit #goals #instaweightloss
Fruit snack of mangos & cherries ๐Ÿ’๐Ÿ’ซโœจ
Fruit snack of mangos & cherries ๐Ÿ’๐Ÿ’ซโœจ
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
Breakfast for dinner....again! Tonight we tried a easy recipe from our new @cookinglight book! Pair with some cottage cheese and blueberries...and BAM. Delish! The recipe makes 6 servings so we have breakfast for tomorrow and Tuesday!  #weightlossjourney #Sparkpeople #healthy #transformation #naturalweightloss #dietandexercise #yummy #delicious #balance #foodporn #weightloss #planandprep #cookinglight #cookinglightmagazine
Shop Dr's Elite Nutrition on Amazon today or on our website in our profile. #nutrition #gym #supplement #bestsupplementcompany #drselitenutrition #drselite #amazon #omega3 #multivitamin #probiotic #weightloss #preworkout #coloncleanse #b12 #bromelain #lipolean
Another lazy meal prep for ya: Put chicken breast, red onion, broccoli, squash & grape tomatoes on a pan with tin foil. Pre-heat oven to 450 degrees and bake for 15-20min & done! I'll probably throw this on top of some jasmine rice this week โค๏ธ๐Ÿ’š๐Ÿ’›
Another lazy meal prep for ya: Put chicken breast, red onion, broccoli, squash & grape tomatoes on a pan with tin foil. Pre-heat oven to 450 degrees and bake for 15-20min & done! I'll probably throw this on top of some jasmine rice this week โค๏ธ๐Ÿ’š๐Ÿ’›
So excited to welcome 2 more homies to the team!! Megan and Nicole took advantage of FREE shipping and so can YOU!! Only a few hours left!! No matter what the goal is....we got you covered! And with Valentines Day coming up, make your body the sexiest outfit you own!! (Yes.... I said sexy ๐Ÿ˜‰) #fitfam #weightloss #gains #nutrition #free #sexy #fitness #body #congrats #team #entrepreneur #justdoit #levelup
Homemade poutine ๐Ÿคค๐Ÿ’ฆ #Plantbased #Poutine
5 sets of 5 reps (5x5) for squats + reverse hypertension machine. I incorporate some kind of squat variation in all my leg workouts. One of the reasons why I do is because it's a functional exercise. These are movements we do everyday- just like sitting in a chair and getting up. Mastering functional movements and adding weight onto them make our daily chores a lot easier to do! Love them or hate them, squat!
5 sets of 5 reps (5x5) for squats + reverse hypertension machine. I incorporate some kind of squat variation in all my leg workouts. One of the reasons why I do is because it's a functional exercise. These are movements we do everyday- just like sitting in a chair and getting up. Mastering functional movements and adding weight onto them make our daily chores a lot easier to do! Love them or hate them, squat!
"Let us be kind and compassionate to remove the sadness of the world." ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
"Let us be kind and compassionate to remove the sadness of the world." ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
Found myself at work for a couple of hours to catch up on stuff. But before I started, l lunched on chickpea curry with rice, and a turkey-almond-cranberry Epic bar. 410 cals.
Found myself at work for a couple of hours to catch up on stuff. But before I started, l lunched on chickpea curry with rice, and a turkey-almond-cranberry Epic bar. 410 cals.
Homemade Vegan Tomato Basil soup coming up!! Click link in @ckinioncunningham bio to download my 7-day Clease eBook and Shopping list!
Homemade Vegan Tomato Basil soup coming up!! Click link in @ckinioncunningham bio to download my 7-day Clease eBook and Shopping list!
Got some @optimumnutrition protein and ready to go! Legs and shoulders today with 15min of cardio to top it off. ๐Ÿ’ช๐Ÿป#fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitgirls #fitspo #fit #gym #gymlife #gymmotivation #gymselfie #weightloss #weightlossjourney #weightlifting #protein #whey #healthyeating #healthylifestyle #healthylife #healthybody #vasafitness @vasafitness
#Wendler531 - Cycle 3 - Week 1 - Day 1 - Deadlifts 255xAMRAP=9 - 170 lbs Focus was completely on not shooting my hips up during each rep Just started re-running Cycle 3 of Wendler
#Wendler531  - Cycle 3 - Week 1 - Day 1 - Deadlifts 255xAMRAP=9 - 170 lbs Focus was completely on not shooting my hips up during each rep Just started re-running Cycle 3 of Wendler
Today was back day but yesterday's was a much better chest day than I normally have and got some good clips. @myproteinus @myproteinuk
Today was back day but yesterday's was a much better chest day than I normally have and got some good clips. @myproteinus @myproteinuk
... When your mum makes chicken biriani so you pick out the chicken and have with salad๐Ÿ˜†๐Ÿ™Œ๐Ÿฝ Also killed my gym sesh today, 800cals worth of cardio burned and gone๐Ÿ‘Š๐Ÿฝ Fab day of smashing it๐Ÿ‘Œ๐Ÿฝ #gym #diet #weightloss #fatloss #workout #fitness #fitfam #fitspo #fitforlife #fitspiration #fattofit #changeyourlife #cleaneating #caloriecounting #healthyeating #healthyliving #healthylifestyle #weightlossprogress  #fitnessjourney #myfitnesspal #lowcarb #fitnessblogger
... When your mum makes chicken biriani so you pick out the chicken and have with salad๐Ÿ˜†๐Ÿ™Œ๐Ÿฝ Also killed my gym sesh today, 800cals worth of cardio burned and gone๐Ÿ‘Š๐Ÿฝ Fab day of smashing it๐Ÿ‘Œ๐Ÿฝ #gym  #diet  #weightloss  #fatloss  #workout  #fitness  #fitfam  #fitspo  #fitforlife  #fitspiration  #fattofit  #changeyourlife  #cleaneating  #caloriecounting  #healthyeating  #healthyliving  #healthylifestyle  #weightlossprogress  #fitnessjourney  #myfitnesspal  #lowcarb  #fitnessblogger 
Some of the daily things I take in. I keep my vitamins and supplements to a minimum. I take omegas + vitamin D for cardio and neuro, cranberry concentrate to keep the renal system working well, calcium for bone growth- being allergic to milk makes it hard to get my calcium in! I also take vitamin C (not pictured). The protein I'm trying out is a progressive one. I'm the most picky person, and need constant change so I rotate between 3 kinds. I also try and add vegegreens into all my smoothies or post workout protein on top of my vegetable intake to increase my vitamins and minerals! What kind of protein do you take ? #girlswholift #fitlife #everythinghappensforareason #loveyourself #fitness #nurse #toronto #fitspo #fityourbody #beyou #weightloss #muscle #strength #bootyfordays #booty #vitamins
Some of the daily things I take in. I keep my vitamins and supplements to a minimum. I take omegas + vitamin D for cardio and neuro, cranberry concentrate to keep the renal system working well, calcium for bone growth- being allergic to milk makes it hard to get my calcium in! I also take vitamin C (not pictured). The protein I'm trying out is a progressive one. I'm the most picky person, and need constant change so I rotate between 3 kinds. I also try and add vegegreens into all my smoothies or post workout protein on top of my vegetable intake to increase my vitamins and minerals! What kind of protein do you take ? #girlswholift  #fitlife  #everythinghappensforareason  #loveyourself  #fitness  #nurse  #toronto  #fitspo  #fityourbody  #beyou  #weightloss  #muscle  #strength  #bootyfordays  #booty  #vitamins 
Please take a moment to check my lifestyle coaching page I've just launched on Facebook. Its called "Life On The Next Level" and it's focused around the betterment of health, fitness, time, and achieving financial freedom. Please like, share, and follow ๐Ÿค— #lifeonthenextlevel
Please take a moment to check my lifestyle coaching page I've just launched on Facebook. Its called "Life On The Next Level" and it's focused around the betterment of health, fitness, time, and achieving financial freedom. Please like, share, and follow ๐Ÿค— #lifeonthenextlevel 
๐Ÿ’ญ๐Ÿ’ซโœจ๐ŸŒš๐ŸŒ› . . . #weightloss #weightlossjourney #wordsofwisdom #wordstoliveby #words #lifequotes #life #poetry #fitness #fitnessmotivation #fitspo #followforfollow #follow4follow #like4like #likeforfollow #girl #canada #ottawa - photo taken from : @momentaryhappiness
For a LOOOONG time, I had decided that I wasn't going to show my face on this page- I mean, it's public! ๐Ÿ˜ณ I was chubby and unhealthy... The horror! As I've come to love this page and my fun, sweet followers, I finally decided- what the heck, you might as well know what I look like. So... Hi. ๐Ÿ‘‹๐Ÿผ it's nice to meet you. I'm just another beautiful lady on this gorgeous planet looking to better myself and help others do the same. No, I'm not a "coach" and I probably will never be. I'm a mom, teacher, wife, friend, good ball, confidant, listener and encourager. I love hard and play harder. I'm a goal chaser. I seem to be someone that gets to hear everyone's life story- which I LOVE.  Thank you for helping me become the best version of myself that I've seen in years. Onward! โค๏ธโฃ๏ธ๐Ÿ’ช๐Ÿผ
For a LOOOONG time, I had decided that I wasn't going to show my face on this page- I mean, it's public! ๐Ÿ˜ณ I was chubby and unhealthy... The horror! As I've come to love this page and my fun, sweet followers, I finally decided- what the heck, you might as well know what I look like. So... Hi. ๐Ÿ‘‹๐Ÿผ it's nice to meet you. I'm just another beautiful lady on this gorgeous planet looking to better myself and help others do the same. No, I'm not a "coach" and I probably will never be. I'm a mom, teacher, wife, friend, good ball, confidant, listener and encourager. I love hard and play harder. I'm a goal chaser. I seem to be someone that gets to hear everyone's life story- which I LOVE. Thank you for helping me become the best version of myself that I've seen in years. Onward! โค๏ธโฃ๏ธ๐Ÿ’ช๐Ÿผ