I stopped eating Chinese food a couple of years ago. As delicious as it was, I hated the sick- headache - thirsty - feeling I'd get afterward. My body wasn't feeling all that sugar, starchey, fried, and sometimes MSG goodness. THIS tastes EXACTLY like fried rice, so delicious and so #keto 😜 ( we will ignore the ONE tablespoon of mixed veggies that included peas and carrots in it😉) #ketogenicdiet#weightloss#lchf#delicious#weightloss
I want to congratulate these 3 boss babes for hitting an incredible milestone in their business! 🔥🔥🔥 The 5 cycle bonus is $250 PLUS another $250 all because they said YES to helping others. I am so proud of you three and can't wait to continue cheering you on as you continue your success!🎉 #FreedomLivingTeam#BossBabes#Celebrating
How many of us hate our bodes? How many look at others and wish we had what they had? How many have lost weight, felt great but still saw the fat person at times looking back at them in the mirror? How many of us have seen a plus sized person ooozing with confidence & thought "they carry it well" or "they may be bigger but they always look good" well here's news for you, YOU look good too. Stop hating what states back at you in the mirror, that person doesn't carry it well, they have just learn the value of self love. Loving yourself doesn't mean arrogance... it's about appreciating that we are all unique, different & beautiful beings that come in lots of different shapes & sizes. Believe me, I've lost over 5 stone, felt better than I ever had before yet still get hung up on the little things or what I see when I look in the mirror. My hair isn't as thick as I'd like it, my nails, lashes & eyebrows are fake, my bank balance is almost non existent & my toe nail varnish is chipped. I'm covered in stretch marks and have hair in places I didn't know I could but guess what.... I'm beautiful and so are all of you! Accept those compliments, wear that outfit & own that shit because YOU deserve it. Stop self hating, beauty comes from within and showing you have confidence will make you radiate with inner & outer beauty. #foodoptimising#sw#swuk#swinsta#swmember#slimmingworld#slimmingworlduk#swmafia#slimmingworldmafia#slimmingworldinstagram#slimmingworldmember#slimmingworldmums#weightloss#fitfam#fitspo#motivation#eesp#weightlossjourney#slimming#diet#slimmingworldfamily#simmingworldfriends#slimmingworldfood#targetmember
Good nutrition has changed my life. I started a journey with learning about what I ate and how it affected my body several years ago when my son had digestive issues and we had trouble finding answers. It became something more to me than just food. It's the strongest form of preventative medicine there is, and unfortunately we dont live in a society that really encourages that! But guess what? I am doing to teach you some of what I know as best I can! I started out just reading the ingredients and labels of what I was eating, googling, and sticking to mostly what I can grow or my husband can hunt. I am by no means an expert or know-it-all, but I do know a little something ;) (I am now a certified Paleo and Raw Food Nutritionist) BUT that actually has nothing to do with this group! I am taking it WAAY back to my first program ever, The 21 Day Fix, which has the most simple meal plan that started it all for me. I started eating MORE and weighing LESS - crazy how that happens! Every single recipe will be 21 Day Fix Approved! (You do not have to be doing the 21 Day Fix to participate!!) It's going to be a yummy week - 5 days and you'll get a shopping list to make it even easier! FB Group opens up this Friday so you have time to shop. Comment below, send me a private message or email me at email@example.com if you'd like more info!
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Basic Sundaysss! Finally trying the frozen latte from @costco! Definitely my new go-to because it's only $1.45 and oh so good! As if I didn't obsess over this place already...now they just need a hot one and it would be even easier for me to just hang out there 😉
Great thing about Beachbody is that I get On Demand so even though I can't continue with 21 Day Fix until my back pain goes away I can try other stuff to still workout. Yoga stretched me out and I feel a bit better. Now for ice! Never let a setback stop you!
While the rest of the world watched football, I got a workout in. 😜 I had an extra burst of energy today, which I'm sure won't happen come third trimester so I took advantage. Sad to hear the Packers lost but they had a great season. 👍🏻
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.
Another lazy meal prep for ya: Put chicken breast, red onion, broccoli, squash & grape tomatoes on a pan with tin foil. Pre-heat oven to 450 degrees and bake for 15-20min & done! I'll probably throw this on top of some jasmine rice this week ❤️💚💛
5 sets of 5 reps (5x5) for squats + reverse hypertension machine. I incorporate some kind of squat variation in all my leg workouts. One of the reasons why I do is because it's a functional exercise. These are movements we do everyday- just like sitting in a chair and getting up. Mastering functional movements and adding weight onto them make our daily chores a lot easier to do! Love them or hate them, squat!
Please take a moment to check my lifestyle coaching page I've just launched on Facebook. Its called "Life On The Next Level" and it's focused around the betterment of health, fitness, time, and achieving financial freedom. Please like, share, and follow 🤗 #lifeonthenextlevel
For a LOOOONG time, I had decided that I wasn't going to show my face on this page- I mean, it's public! 😳 I was chubby and unhealthy... The horror! As I've come to love this page and my fun, sweet followers, I finally decided- what the heck, you might as well know what I look like. So... Hi. 👋🏼 it's nice to meet you. I'm just another beautiful lady on this gorgeous planet looking to better myself and help others do the same. No, I'm not a "coach" and I probably will never be. I'm a mom, teacher, wife, friend, good ball, confidant, listener and encourager. I love hard and play harder. I'm a goal chaser. I seem to be someone that gets to hear everyone's life story- which I LOVE. Thank you for helping me become the best version of myself that I've seen in years. Onward! ❤️❣️💪🏼