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Montag Morgene... Immer das gleiche 😀 null Bock. Aber Kaffee hilft und jetzt geht's los zum Rückentraining 💪. . Backday is coming up 💪😀. #powerlifting #bodybuilding #booty #training #girlswholift #heavyweights #krafttraining #mondaymotivation  #diet #pushpullgrind #gym #fitnessaddict #fit #cleverfit #strongerthanyourboyfriend #glutes #strong #fitness #bielefeld #healthy #mcfit #fitgirlsofinstagram #fitgirl #instadaily #gymaddict #lifestyle #weightliftinggirls #gymlove #eatclean #traindirty
Montag Morgene... Immer das gleiche 😀 null Bock. Aber Kaffee hilft und jetzt geht's los zum Rückentraining 💪. . Backday is coming up 💪😀. #powerlifting  #bodybuilding  #booty  #training  #girlswholift  #heavyweights  #krafttraining  #mondaymotivation  #diet  #pushpullgrind  #gym  #fitnessaddict  #fit  #cleverfit  #strongerthanyourboyfriend  #glutes  #strong  #fitness  #bielefeld  #healthy  #mcfit  #fitgirlsofinstagram  #fitgirl  #instadaily  #gymaddict  #lifestyle  #weightliftinggirls  #gymlove  #eatclean  #traindirty 
最近實在是太想吃蛋餅了,於是自己做😋 滿滿芹菜花蛋餅,搭配酪梨油香香無負擔:) #breakfast #stmelo #avocadooil #homemade #bodybuilding #training #workout #fit #fitness #keepfit #diet #weightlifting #weightliftinggirls #gyms #gymlife #gymflow #motivation #nutrition #strength #workout #health #healthylife #nature
Want to get ripped? Click the link in my bio to see how.
Want to get ripped? Click the link in my bio to see how.
A little cheap night. Roasted veggies, parm cheese, good bread, cream and lemon sauce with a good champagne.#weightliftinggirls #guys #ladies #
Post-Sunday Funday XIT! Worked harder than I have in months during xit and I feel so good about spending the majority in the yellow! Gotta kick it up to get more time in the red -- but I am feeling great today! 😊✌🏽💪🏽🏋🏼‍♀️ Thanks @j2g_db_one5 for always having the bessssst XIT classes! . . . #sweatysunday #sundayfunday #fitlibrarian #blessingsonblessingsonblessings #MAJORGOALS #GOALS #goaldigger #fitstagram #fitness #personaltrainer #xsport #personaltraining #weightlossmotivation #motivation #Accountability  #weightlifting #weightliftinggirls #progressnotperfection  #nonscalevictory #transformations #musclesaresexy
Post-Sunday Funday XIT! Worked harder than I have in months during xit and I feel so good about spending the majority in the yellow! Gotta kick it up to get more time in the red -- but I am feeling great today! 😊✌🏽💪🏽🏋🏼‍♀️ Thanks @j2g_db_one5 for always having the bessssst XIT classes! . . . #sweatysunday  #sundayfunday  #fitlibrarian  #blessingsonblessingsonblessings  #MAJORGOALS  #GOALS  #goaldigger  #fitstagram  #fitness  #personaltrainer  #xsport  #personaltraining  #weightlossmotivation  #motivation  #Accountability  #weightlifting  #weightliftinggirls  #progressnotperfection  #nonscalevictory  #transformations  #musclesaresexy 
Pues si jajaja tercera de Madrid en el campeonato de estudiantes... después estar parada dos semanas por la lesión he ido a asegurar en pesos, en la siguiente liga apostaremos más.  Hemos tenido que combatir también los nervios, que jamás había sentido este tipo de nervios  Gracias a @nursz porque sin ella mi lesión seguiría ahí, ya sabes que eres maravillosa😘  A @gheiskari que fue la que me descubrió esto y ha estado animándome y apostando por mi. A @halterofiliatorrejon_santim5 porque eres un coach de la leche jajaja has estado ahí al pie del cañón siempre! Nunca has dudado que yo podía dar todo y más.  Y como no gracias a la family y amigos que han estado allí animando @ivanjimenezcalleja @brahmani_ma @blanquidetena @backstromfit !!#weightliftinggirls #weightlifting #clubhalterofiliatorrejondeardozm5 #crossfitgirl #crossfitgirls #crossfitm5torrejondeardoz #crossfitm5 #supersaiyanprogram  www.crossfitm5.com
Pues si jajaja tercera de Madrid en el campeonato de estudiantes... después estar parada dos semanas por la lesión he ido a asegurar en pesos, en la siguiente liga apostaremos más. Hemos tenido que combatir también los nervios, que jamás había sentido este tipo de nervios Gracias a @nursz porque sin ella mi lesión seguiría ahí, ya sabes que eres maravillosa😘 A @gheiskari que fue la que me descubrió esto y ha estado animándome y apostando por mi. A @halterofiliatorrejon_santim5 porque eres un coach de la leche jajaja has estado ahí al pie del cañón siempre! Nunca has dudado que yo podía dar todo y más. Y como no gracias a la family y amigos que han estado allí animando @ivanjimenezcalleja @brahmani_ma @blanquidetena @backstromfit !!#weightliftinggirls  #weightlifting  #clubhalterofiliatorrejondeardozm5  #crossfitgirl  #crossfitgirls  #crossfitm5torrejondeardoz  #crossfitm5  #supersaiyanprogram  www.crossfitm5.com
Last night I was a cannibal🙈👌🏽#cannibaleroyale
Yesterday was a good preview for the near future. 🤗 77x/77x/78x/93 170x/170x/172x/205 @westmichiganmuscle 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #motivation #work #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #gymlover #fitgirls #strongissexy #strongnotskinny #fitchick #instafit #fitfam #fitspo #fitgirl
Run walk or crawl#ladies #guys #healthyskin #weightliftinggirls #weightloss 💪💪💪🍑🍑🍑
Pre-XIT thoughts -- Damn I gotta get this body back into shape! Weight gain isn't gonna slow me down! Hitting my 100lb goal in May for SURE. 💪🏽💪🏽💪🏽 . . . #fitlibrarian #blessingsonblessingsonblessings #MAJORGOALS #GOALS #goaldigger #fitstagram #fitness #personaltrainer #xsport #personaltraining #weightlossmotivation #motivation #Accountability  #weightlifting #weightliftinggirls #spinclass #spinning #cycle #progressnotperfection  #nonscalevictory #transformations #musclesaresexy
Pre-XIT thoughts -- Damn I gotta get this body back into shape! Weight gain isn't gonna slow me down! Hitting my 100lb goal in May for SURE. 💪🏽💪🏽💪🏽 . . . #fitlibrarian  #blessingsonblessingsonblessings  #MAJORGOALS  #GOALS  #goaldigger  #fitstagram  #fitness  #personaltrainer  #xsport  #personaltraining  #weightlossmotivation  #motivation  #Accountability  #weightlifting  #weightliftinggirls  #spinclass  #spinning  #cycle  #progressnotperfection  #nonscalevictory  #transformations  #musclesaresexy 
My first ever attempt at cooking a Sunday lunch for the parents, it was all edible and actually tasted nice! I call that a win! Hehe #sundayroast #roastdinnersunday #dinnergains #food #foodgains #gainsfood #gains #girlgains #chicken #protein #veggies #yum #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodstagram #foodspiration  #girlswholift #girlsthatlift #girlswithmuscle #fitfam #strongwomen #musclegirl
Beinchen sind zerstört 👊💥 Hab meine Leoparden Leggings mal wieder rausgekramt 🐱 roooaaar! Jetzt wird die erste Mahlzeit des Tages schnabuliert 🍳🥓🍗 #intermittentfasting ist mittlerweile fester Bestandteil meines Tagesablaufs. Der Fettabbau funktioniert bei mir in der Diät da deutlich besser. Muskelverlust wenig da und auch Blutzuckerschwankungen sind kaum vorhanden. Auch nüchtern trainieren ist einfach so viel angenehmer (Squats und voller Darm 🤢👎 💩💨) Bei mir läufts gut und wenn man sich ein bisschen mit dem Thema beschäftigt, wird man sehen, dass IF eig nur positive Aspekte zu bieten hat (Blutdruck wird gesenkt, mehr gutes und weniger schlechtes Cholesterin,  Immunabwehr verbessert, oxidativer Stress gesenkt -> Zellschädigung-> Alterungsprozess vorgebeugt und insgesamt eine längere Lebenserwartung erwartet). Nur um einige zu nennen 😉 Außerdem ist man während des fastens konzentrierter und weniger müde (als Steinzeitmensch musste man sich ja erstmal das essen fangen, was muss man sein um zu überleben? Richtig: wach und fokussiert) Aber nun wird gemampft. Happy Sonntag 😊😘 . #powerlifting #bodybuilding #booty #training #girlswholift #heavyweights #krafttraining  #diet #pushpullgrind #gym #fitnessaddict #fit #strongerthanyourboyfriend #glutes #strong #fitness #bielefeld #healthy #mcfit #fitgirlsofinstagram #fitgirl #instadaily #gymaddict #lifestyle #weightliftinggirls #gymlove #eatclean #traindirty #diät
Beinchen sind zerstört 👊💥 Hab meine Leoparden Leggings mal wieder rausgekramt 🐱 roooaaar! Jetzt wird die erste Mahlzeit des Tages schnabuliert 🍳🥓🍗 #intermittentfasting  ist mittlerweile fester Bestandteil meines Tagesablaufs. Der Fettabbau funktioniert bei mir in der Diät da deutlich besser. Muskelverlust wenig da und auch Blutzuckerschwankungen sind kaum vorhanden. Auch nüchtern trainieren ist einfach so viel angenehmer (Squats und voller Darm 🤢👎 💩💨) Bei mir läufts gut und wenn man sich ein bisschen mit dem Thema beschäftigt, wird man sehen, dass IF eig nur positive Aspekte zu bieten hat (Blutdruck wird gesenkt, mehr gutes und weniger schlechtes Cholesterin, Immunabwehr verbessert, oxidativer Stress gesenkt -> Zellschädigung-> Alterungsprozess vorgebeugt und insgesamt eine längere Lebenserwartung erwartet). Nur um einige zu nennen 😉 Außerdem ist man während des fastens konzentrierter und weniger müde (als Steinzeitmensch musste man sich ja erstmal das essen fangen, was muss man sein um zu überleben? Richtig: wach und fokussiert) Aber nun wird gemampft. Happy Sonntag 😊😘 . #powerlifting  #bodybuilding  #booty  #training  #girlswholift  #heavyweights  #krafttraining  #diet  #pushpullgrind  #gym  #fitnessaddict  #fit  #strongerthanyourboyfriend  #glutes  #strong  #fitness  #bielefeld  #healthy  #mcfit  #fitgirlsofinstagram  #fitgirl  #instadaily  #gymaddict  #lifestyle  #weightliftinggirls  #gymlove  #eatclean  #traindirty  #diät 
My goal this week. WORK HARDER!!! Let's see what I can accomplish. I have MORE goals, with PLANS, & courses of action!  Winners MUST Win, win your life, your way EVERYDAY!  Small repeated victories change lives! CHOOSE to be the BEST version of you.  #FatLoss #SizeDiversity #fitness #progress  #training4life #TheStuggle #powerlifting #liftheavy #BEASTmode  #plussize #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty #Strength  #HardWork #Dedication #WeightliftingGirls  #WeightLossJourney #Workout #LifeGoals  #GoTeamGo #GoingForGold #RealFood #BDAWORKOUT
My goal this week. WORK HARDER!!! Let's see what I can accomplish. I have MORE goals, with PLANS, & courses of action! Winners MUST Win, win your life, your way EVERYDAY! Small repeated victories change lives! CHOOSE to be the BEST version of you. #FatLoss  #SizeDiversity  #fitness  #progress  #training4life  #TheStuggle  #powerlifting  #liftheavy  #BEASTmode  #plussize  #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty  #Strength  #HardWork  #Dedication  #WeightliftingGirls  #WeightLossJourney  #Workout  #LifeGoals  #GoTeamGo  #GoingForGold  #RealFood  #BDAWORKOUT 
Vorfreude auf's Abendessen... Steht #legday auf dem Plan, wird ausgiebig getrödelt 😂😂😂 Die Angst und Aufregung steigen mit jeder weiteren, verstrichenen Minute 🙈 #damnitslegday #legday #weightliftinggirls #girlswholift #squats #frontsquats #deadlift #legcurls #calfraises #legraises #vegainz #vegan #veganfoodporn #veganfoodshare #yummysunday #pumpergörlz #postworkoutmeal
"Strength will find you, sooner than you thought it would." ⚡️✨
"Strength will find you, sooner than you thought it would." ⚡️✨
Nie było mnie tu długo.. Ale to nie znaczy, że nie działam 💪🔥 #weightliftinggirls #weights #traing #trainingathome #fitnessgirl #bodybuilding #fit #gym #polishgirl #legstraining #legs #stronger #masa #iloveit #mojarsenał
@khabdo is probably one of our biggest Insta-supporters...always posting content in his Iron Strong gear. Head on over to his profile & give him a follow - someone who's crushing it on a daily basis in the pursuit of improvement. -------------------------------- #Repost @khabdo with @repostapp ・・・ Nothing to write home about, but I haven't squatted with any seriousness in almost two months. The come back is on. 3 x 5 pauses with 225.
@khabdo is probably one of our biggest Insta-supporters...always posting content in his Iron Strong gear. Head on over to his profile & give him a follow - someone who's crushing it on a daily basis in the pursuit of improvement. -------------------------------- #Repost  @khabdo with @repostapp ・・・ Nothing to write home about, but I haven't squatted with any seriousness in almost two months. The come back is on. 3 x 5 pauses with 225.
Spank me hard and call me Dolly // WOD Mobility and Weightlifting all DONE 💪🏻💪🏻 // the only thing on me mind is pancakes // #workouttime #workout #gymtime #healthychoices #healthyliving #healthy #gym #fitfamdk #fitness #fitnessmotivation #fitgirls #fitnesslifestyle #fitforlife #fitmom #crossfit #crossfitgirl #crossfitmom #NTCdk #niketraining #puls180 #puls180randers #mobility #wod #sundaywod #weightliftinggirls #weightlifting #sundaymotivation
Spank me hard and call me Dolly // WOD Mobility and Weightlifting all DONE 💪🏻💪🏻 // the only thing on me mind is pancakes // #workouttime  #workout  #gymtime  #healthychoices  #healthyliving  #healthy  #gym  #fitfamdk  #fitness  #fitnessmotivation  #fitgirls  #fitnesslifestyle  #fitforlife  #fitmom  #crossfit  #crossfitgirl  #crossfitmom  #NTCdk  #niketraining  #puls180  #puls180randers  #mobility  #wod  #sundaywod  #weightliftinggirls  #weightlifting  #sundaymotivation 
Never stop dreaming big and working hard for it!! . . Off to train legs now because I am dreaming about big quads and booty 🍑😍 #powerlifting #bodybuilding #booty #training #girlswholift #heavyweights #krafttraining #weightlifting #diet #pushpullgrind #gym #fitnessaddict #fit #cleverfit #strongerthanyourboyfriend #glutes #strong #fitness #bielefeld #healthy #mcfit #fitgirlsofinstagram #fitgirl #instadaily #gymaddict #lifestyle #weightliftinggirls #gymlove #eatclean #traindirty
Never stop dreaming big and working hard for it!! . . Off to train legs now because I am dreaming about big quads and booty 🍑😍 #powerlifting  #bodybuilding  #booty  #training  #girlswholift  #heavyweights  #krafttraining  #weightlifting  #diet  #pushpullgrind  #gym  #fitnessaddict  #fit  #cleverfit  #strongerthanyourboyfriend  #glutes  #strong  #fitness  #bielefeld  #healthy  #mcfit  #fitgirlsofinstagram  #fitgirl  #instadaily  #gymaddict  #lifestyle  #weightliftinggirls  #gymlove  #eatclean  #traindirty 
Maxoutsport100 was in full force the other day at Crunchfitness, and had a great time, we'll be there again on February 28th!  So see ya soon and as always Maxout! #GYMTIME #weightlifting #apparel #clothingline #mensphysique #powerhouse #flex #compitition #crosstraining #beachbodies #gymrats #gymfreaks #couplesthatlift #inkedmuscle #womansfitness #womansfigure #weightliftinggirls #pumpingiron #chestday #powerhousegym #fitfam #swolemate #sportwear #gotgains #maxoutsport100.com #crunchfitness
Maxoutsport100 was in full force the other day at Crunchfitness, and had a great time, we'll be there again on February 28th! So see ya soon and as always Maxout! #GYMTIME  #weightlifting  #apparel  #clothingline  #mensphysique  #powerhouse  #flex  #compitition  #crosstraining  #beachbodies  #gymrats  #gymfreaks  #couplesthatlift  #inkedmuscle  #womansfitness  #womansfigure  #weightliftinggirls  #pumpingiron  #chestday  #powerhousegym  #fitfam  #swolemate  #sportwear  #gotgains  #maxoutsport100 .com #crunchfitness 
Post #GYM/#WOD selfie with this gal ❤ so great to catch up with my bestie finally! Missed you so much! Obviously we needed wine after our tough workout...🥂🍷💪🏻 [Partner Workout - 3 hang cleans @ 95lbs, 6 Push Ups, 9 BW Squats - you go/I go, AMRAP 5 mins, 1 minute rest x 3 😀] #imasweatymess
Post #GYM /#WOD  selfie with this gal ❤ so great to catch up with my bestie finally! Missed you so much! Obviously we needed wine after our tough workout...🥂🍷💪🏻 [Partner Workout - 3 hang cleans @ 95lbs, 6 Push Ups, 9 BW Squats - you go/I go, AMRAP 5 mins, 1 minute rest x 3 😀] #imasweatymess 
I do bodybuilding bukan utk sport's competition,,,i do it for beauty,,,i dah tak train org sbb i rasa body i tak cantik pun sbb i do bodybuilding, bukan fitness,,,so tak perlulah nak train utk jadi mcm i ok,,,gud luck 💪👙😉 #myazumiforbodies #gorgeousgirl #sexy #beautiful #asianbabes #asianbeauty #kiss #lips #makeup #asianbabes #malaypretty #sexylips #parfum #perfume #inspiration #eaudeparfum #harum #wangi #picoftheday #fun #asianbabes #bodybuildingforbeauty #weightliftinggirls #girlwithmuscles #beachbabe #beachbodys #actress
I do bodybuilding bukan utk sport's competition,,,i do it for beauty,,,i dah tak train org sbb i rasa body i tak cantik pun sbb i do bodybuilding, bukan fitness,,,so tak perlulah nak train utk jadi mcm i ok,,,gud luck 💪👙😉 #myazumiforbodies  #gorgeousgirl  #sexy  #beautiful  #asianbabes  #asianbeauty  #kiss  #lips  #makeup  #asianbabes  #malaypretty  #sexylips  #parfum  #perfume  #inspiration  #eaudeparfum  #harum  #wangi  #picoftheday  #fun  #asianbabes  #bodybuildingforbeauty  #weightliftinggirls  #girlwithmuscles  #beachbabe  #beachbodys  #actress 
When you were supposed to go to Dan Dans but instead end up in the ER with a gallstone and possible surgery....WTF. Sorry dad and lisa 😷🤒🤕😢😭 @dandanflavor#airforce #snco #militarywife #military#weightlosstransformation #weightlossprogress #girlswholift #gymrat #gymlife #girlslift #olympics #olympiclifting #fattofit #philly #jersey #powerlifting #powerlifter #weighttraining #weightlifting #weightlift #loveyourself #loveyourbody#5amclub #fitfam #girlswholift #fitchicks#ad#iphone#weightlift #weightliftinggirls #weightlifting
When you were supposed to go to Dan Dans but instead end up in the ER with a gallstone and possible surgery....WTF. Sorry dad and lisa 😷🤒🤕😢😭 @dandanflavor#airforce  #snco  #militarywife  #military #weightlosstransformation  #weightlossprogress  #girlswholift  #gymrat  #gymlife  #girlslift  #olympics  #olympiclifting  #fattofit  #philly  #jersey  #powerlifting  #powerlifter  #weighttraining  #weightlifting  #weightlift  #loveyourself  #loveyourbody #5amclub  #fitfam  #girlswholift  #fitchicks #ad #iphone #weightlift  #weightliftinggirls  #weightlifting 
Celebrating Valentine's Day a few days late 😳My life is so hectic that sometimes I have to move things around to make everything work. We did have a killer workout on February 14 and the best part - the gym was empty 🙌I celebrate Valentine's Day every day because I'm with the right person ❤️❤️❤️#paragonfitwear #showprep #teamjesbon #bikinibeasts #npc #weightlifting #weightliftinggirls #fitness #fitnessgirl #barbellstobombshells #bodygoals #loveworkingout #healthylifestyle #shredded #motivation #dedication #skullcrushers #legionofboom #physique #abs #flex #trainhard #eatclean #grow #strength #fitnessaddict #girlswholift #bikinicompetitor #ripped #1stphorm
Celebrating Valentine's Day a few days late 😳My life is so hectic that sometimes I have to move things around to make everything work. We did have a killer workout on February 14 and the best part - the gym was empty 🙌I celebrate Valentine's Day every day because I'm with the right person ❤️❤️❤️#paragonfitwear  #showprep  #teamjesbon  #bikinibeasts  #npc  #weightlifting  #weightliftinggirls  #fitness  #fitnessgirl  #barbellstobombshells  #bodygoals  #loveworkingout  #healthylifestyle  #shredded  #motivation  #dedication  #skullcrushers  #legionofboom  #physique  #abs  #flex  #trainhard  #eatclean  #grow  #strength  #fitnessaddict  #girlswholift  #bikinicompetitor  #ripped  #1stphorm 
Showing off my tricep sikit,,,nanti mesti ada yg sakit hati,,,jgn risau i tak train org dah, i jual perfume je 😉💪 #myazumiforbodies #gorgeousgirl #sexy #beautiful #asianbabes #asianbeauty #kiss #lips #makeup #asianbabes #malaypretty #sexylips #parfum #perfume #inspiration #eaudeparfum #harum #wangi #picoftheday #fun #asianbabes #bodybuildingforbeauty #weightliftinggirls #girlwithmuscles #beachbabe #beachbodys #actress
Changing up leg day, started with some cleans
Changing up leg day, started with some cleans
One thing I've always struggled with are back squats. Tight hip flexors, long femurs, and an old lower back injury always made it difficult to keep the bar traveling in a straight path. For the past few months, I've focused solely on maintaining good form and only increasing weight if I could maintain that form. I mean literally lifting JUST the bar for weeks. It was a long and frustrating process but HOT DAMN look at that straight line now!! 🔥🔥 It might not be perfect but I've come a long way and I'm proud of it. Also, it's 135lbs... so yay for being able to lift properly with weight on the bar again 🤗 #squatsfordays #thebodymvmt #weightliftinggirls #workmode #technique
One thing I've always struggled with are back squats. Tight hip flexors, long femurs, and an old lower back injury always made it difficult to keep the bar traveling in a straight path. For the past few months, I've focused solely on maintaining good form and only increasing weight if I could maintain that form. I mean literally lifting JUST the bar for weeks. It was a long and frustrating process but HOT DAMN look at that straight line now!! 🔥🔥 It might not be perfect but I've come a long way and I'm proud of it. Also, it's 135lbs... so yay for being able to lift properly with weight on the bar again 🤗 #squatsfordays  #thebodymvmt  #weightliftinggirls  #workmode  #technique 
Hey it's #prettyknotty at the #mgmnationalharbor ! What are all of you up to? About to grab a burger at #shakeshack .  I'm not one to gamble, but if I was gambling i would try a hair tie other than #prettyknotty !  And That's a losing proposition! And a happy birthday to Shelly's Dad Val! #bjjgirls #bjjladies #basketballmom #basketballwomen #liftinggirls #liftingladies #weightliftinggirls #weightliftinglife ##powerfulwomen
Powerful hang squat clean 125 pounds great job @taylerrmoss  #hangclean #strongwoman #fitchick #stockton #weightliftinggirls #macsathletic
To all my lovely, strong ladies out there. A Sunday affirmation: I am strong, I am independent, I am enough, I am beautiful, I am confident, I am driven, I am proud, I love working on myself for myself and I love myself and this journey. Say it loud, say it proud and believe it.  Confidence is like a muscle, the more you work it, the more you use it, the stronger it becomes. There is nothing more beautiful than a woman who believes in herself, who radiates confidence and represents strength in every way possible.  To all the women out there who need some love today, I am sending it your way ❤ I believe in you. And don't forget to smile, it's a beautiful thing and life's too short not to smile 😁 And I'm off to kill shoulders! Who's training today? Give me a hola, would love to hear from you all and how you're going.  #affirmation #women #strongwomen #strength #confidence #respect #yourworthy #selflove #pride #proud #inspire #goals #personaltrainer #curves #muscle #fit #fitness #health #healthy #growth #weightliftinggirls #weightlifting #strongnotskinny
To all my lovely, strong ladies out there. A Sunday affirmation: I am strong, I am independent, I am enough, I am beautiful, I am confident, I am driven, I am proud, I love working on myself for myself and I love myself and this journey. Say it loud, say it proud and believe it. Confidence is like a muscle, the more you work it, the more you use it, the stronger it becomes. There is nothing more beautiful than a woman who believes in herself, who radiates confidence and represents strength in every way possible. To all the women out there who need some love today, I am sending it your way ❤ I believe in you. And don't forget to smile, it's a beautiful thing and life's too short not to smile 😁 And I'm off to kill shoulders! Who's training today? Give me a hola, would love to hear from you all and how you're going. #affirmation  #women  #strongwomen  #strength  #confidence  #respect  #yourworthy  #selflove  #pride  #proud  #inspire  #goals  #personaltrainer  #curves  #muscle  #fit  #fitness  #health  #healthy  #growth  #weightliftinggirls  #weightlifting  #strongnotskinny 
Some muscle cleans at technique weight, then power clean triples, doubles between 75-82% and then singles from 85-90% today. Trying to work on my timing, and on preventing the barbell from crashing as it gets heavier..... #progressnotperfection _ There is both a fear and thrill for me in heavy lifting. I talk a lot about the confidence that grows from strength training- and it comes from that exact blend of fear and excitement. It comes from facing the barbell with boldness, and conquering what you once thought unconquerable. It comes from digging deep within yourself and truly finding strength (mental AND physical) that you never knew you had.  _ I know we all have our own reasons for training, reasons unique as we are, but whatever your purpose, don't forget to embrace and enjoy not just how your body looks, but also what your body can DO.  _ Alli-Fitness.com #allifitness _ #oly #olympicweightlifting #weightlifting #weightliftinggirls #strengthtraining #barbellbabes #girlswholift #lift #gym #trainhard #fitnessfreak #video #figurepro #squats #motivation #natty #bodybuilding #gymmotivation #personaltrainer #gohardorgohome #beastmode #strongnotskinny #bestself #liftheavy #stronger #strongwomen #saturday
Some muscle cleans at technique weight, then power clean triples, doubles between 75-82% and then singles from 85-90% today. Trying to work on my timing, and on preventing the barbell from crashing as it gets heavier..... #progressnotperfection  _ There is both a fear and thrill for me in heavy lifting. I talk a lot about the confidence that grows from strength training- and it comes from that exact blend of fear and excitement. It comes from facing the barbell with boldness, and conquering what you once thought unconquerable. It comes from digging deep within yourself and truly finding strength (mental AND physical) that you never knew you had. _ I know we all have our own reasons for training, reasons unique as we are, but whatever your purpose, don't forget to embrace and enjoy not just how your body looks, but also what your body can DO. _ Alli-Fitness.com #allifitness  _ #oly  #olympicweightlifting  #weightlifting  #weightliftinggirls  #strengthtraining  #barbellbabes  #girlswholift  #lift  #gym  #trainhard  #fitnessfreak  #video  #figurepro  #squats  #motivation  #natty  #bodybuilding  #gymmotivation  #personaltrainer  #gohardorgohome  #beastmode  #strongnotskinny  #bestself  #liftheavy  #stronger  #strongwomen  #saturday 
Cuestión de pulgadas, cuestión  de alineaciones, cuestión de que aun queda trabajo duro, de que aún debo aprender a mantener la calma, de que no voy a darme por vencida a veces las cosas salen otros días,  no salen , he trabajado tan duro para llegar donde estoy, pero esto no ha hecho  más que empezar, solo puedo trabajar más y más duro!! Pero mi entrenador dice que Soy un caballito desbocado al que hay que domar  jjajajaja @danieltejeroaguilar Primera jornada de liga...80 os siento tan cerca.... #cuestiondepulgadas #cuestiondesentadillas #cuestiondetrabajo #halterofiliaespaña #haltera #halterofilia #weightliftinggirls #weightlifting #dostiempos #cleanandjerk  #dedicateasermejorcadadia #bemorehuman #squatclean #crossfitathlete #weightliftingathlete #lucha #endurance #workinprogress
Cuestión de pulgadas, cuestión de alineaciones, cuestión de que aun queda trabajo duro, de que aún debo aprender a mantener la calma, de que no voy a darme por vencida a veces las cosas salen otros días, no salen , he trabajado tan duro para llegar donde estoy, pero esto no ha hecho más que empezar, solo puedo trabajar más y más duro!! Pero mi entrenador dice que Soy un caballito desbocado al que hay que domar jjajajaja @danieltejeroaguilar Primera jornada de liga...80 os siento tan cerca.... #cuestiondepulgadas  #cuestiondesentadillas  #cuestiondetrabajo  #halterofiliaespaña  #haltera  #halterofilia  #weightliftinggirls  #weightlifting  #dostiempos  #cleanandjerk  #dedicateasermejorcadadia  #bemorehuman  #squatclean  #crossfitathlete  #weightliftingathlete  #lucha  #endurance  #workinprogress 
Spending some quality time with the barbell this fine day...
Spending some quality time with the barbell this fine day...
Did some weights today. Squats with 110 lbs and arm press with 50 lbs. It went pretty well but I can do much better than this.  #weightliftinggirls #running #trackandfield
First hand stand of a row always sucks 😂😂😂 Yeah - well, but it's fun, anyway! I really love to train with my sis and bros from @movisionmovement Thanks to @iammoohooo for the video 😘 My cutie @cjoexoxo supports and "kills" me every time! 💝💕🎊🎉🙌🏼🤜🏼🤛🏾 #movementculture #movision #moveeverydamnday #moveeveryday #handstand #hybridtraining #strengthtraining #weightliftinggirls #functionaltraining #fitness #fitnessaddict #fitnessfreak #fitnessmotivation
First hand stand of a row always sucks 😂😂😂 Yeah - well, but it's fun, anyway! I really love to train with my sis and bros from @movisionmovement Thanks to @iammoohooo for the video 😘 My cutie @cjoexoxo supports and "kills" me every time! 💝💕🎊🎉🙌🏼🤜🏼🤛🏾 #movementculture  #movision  #moveeverydamnday  #moveeveryday  #handstand  #hybridtraining  #strengthtraining  #weightliftinggirls  #functionaltraining  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmotivation 
@nico.bertirossi  Power Clean & Jerk 100kg  #misfits #weightlifting #weightliftinggirls #levantandosueños
Oh yeah know, just a casual duck walk with 99% of my best. #quack Just when I thought I was over that phase. 🙄😒 🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #motivation #work #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #gymlover #fitgirls #strongissexy #strongnotskinny #fitchick #instafit #fitfam #fitspo #fitgirl
Oh yeah know, just a casual duck walk with 99% of my best. #quack  Just when I thought I was over that phase. 🙄😒 🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆 #weightlifting  #olympicweightlifting  #olylifting  #oly  #girlswholift  #pr  #weightliftinggirls  #clean  #squat  #motivation  #work  #snatch  #jerk  #lifting  #crossfit  #lift  #wod  #workout  #fit  #gymlover  #fitgirls  #strongissexy  #strongnotskinny  #fitchick  #instafit  #fitfam  #fitspo  #fitgirl 
Då var lördagens event avklarade😎 tack alla som kom och hejjade och peppade💗 och bra jobbat alla duktiga atleter!👏 #battleofthenorth2017 #crossfit #crossfitgirls #thrusters #liftalltheweights #weightlifting #tyngdlyftning #weightliftinggirls #fitness
Back on the platform today🏋️ #weightlifting #weightliftinggirls #firstweightliftingmeet2017 #doyouevenlift #rockingtheonsielook😂😂😂 Thanks to the NWA crew for the support  #teamNWA
San Valentín Games. Complot contra nosotros, pero lo hemos dado todo y lo hemos disfrutado  ____________  #crossfit #crossfiter #paleo #crossfitgirl #fitnessgirl #fitness #fit #squat #clean #jerk #cleanandjerk #squatgirl #row #powerlifter #liftgirl #weightlifting  #weightliftinggirls #workhard #workout #powerlifting #athlete #RX #yosoyrx #crossfitcostablanca
Badass shirt with that new belt #Repost @elizabethlynn51 with @repostapp ・・・ Finally invested in one of these bad boys. Thanks to #thefitnessstore for hooking me up with the #schiek lifting belt 🤓 #weightliftinggirls #oly #squatsfordays
6am gym starts, college mon-fri, work sat-sun but it's all worth it when you start to see results 👏🏽 Nothing like a summer holiday to get you in shape 💪🏼💁🏽 Tenerife in 20 weeks 🙉 -----------------------------------------------------#gymgirls #girlswhosquat #girlswholift #girlswhodeadlift #girlswhobenchpress #girlswithmuscle #quads #biceps #abs #girlswithink #femalemotivation #workout #holidaymotivation #bikiniprep #irishfitfam #ukfitfam #weightliftinggirls #sciencestudent
6am gym starts, college mon-fri, work sat-sun but it's all worth it when you start to see results 👏🏽 Nothing like a summer holiday to get you in shape 💪🏼💁🏽 Tenerife in 20 weeks 🙉 -----------------------------------------------------#gymgirls  #girlswhosquat  #girlswholift  #girlswhodeadlift  #girlswhobenchpress  #girlswithmuscle  #quads  #biceps  #abs  #girlswithink  #femalemotivation  #workout  #holidaymotivation  #bikiniprep  #irishfitfam  #ukfitfam  #weightliftinggirls  #sciencestudent 
Squats from last night @ 105kg/231# and 110kg/243# with no belt🤓 Soo stoked with how this programming has pushed my legs in the past 7 weeks. #youresquattingagain? #hellyeahiam 🙃🤘🏼 Can't wait for the longer strength cycle ahead to get raw strength up up up more. Looking ahead now for longer term goals🙏🏼 #weeeeak @unitedlifters #unitedlifters
Squats from last night @ 105kg/231# and 110kg/243# with no belt🤓 Soo stoked with how this programming has pushed my legs in the past 7 weeks. #youresquattingagain ? #hellyeahiam  🙃🤘🏼 Can't wait for the longer strength cycle ahead to get raw strength up up up more. Looking ahead now for longer term goals🙏🏼 #weeeeak  @unitedlifters #unitedlifters 
I told my nail guy after coming in twice to get chipped acrylic nails fixed this week, "Let's start over. Give me nails I can't fuck up at the gym." He did not disappoint.  #weightliftinggirls #weightliftinggirlproblems #fitnesslife #veganfitness