#weightliftinggirls medias

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"You can train your mind just as you train your body. When our mind is strong, we are capable of doing anything!! Create a challenge for yourself. Today go the entire day without saying something negative, about your coworkers, friends, and especially about yourself. This may take some practice but it CAN BE DONE!  Just like a new runner will go start with a 10 minute mile and then eventually to an 8 or 7 minute mile. You have to start somewhere, you can start today." ✒️ @christmasabbott . . ___________________________________________________➡️ tbt @frenchthrowdown 2016 . 🔜on the road to #ftd17 with my team 🌹🌻👫👫🌷🌹 Can't wait to train with these guys ! 📷 @frozenintimefr 👌 ⚪⚫⚪⚫⚪ #lesfleursdegrifort 😘♥️ #crossfit #crossfitcommunity #teammate #frenchthrowdown #competitor #team #needtocompete #friendship #mindset #mentaliseverything #bebetter #bemorehuman #weightliftinggirls #weightlifting #liftlikeagirl #barbellbabes #dt #strength #liftheavy #cfgymnastics #gohard #goals #motivation
"You can train your mind just as you train your body. When our mind is strong, we are capable of doing anything!! Create a challenge for yourself. Today go the entire day without saying something negative, about your coworkers, friends, and especially about yourself. This may take some practice but it CAN BE DONE! Just like a new runner will go start with a 10 minute mile and then eventually to an 8 or 7 minute mile. You have to start somewhere, you can start today." ✒️ @christmasabbott . . ___________________________________________________➡️ tbt @frenchthrowdown 2016 . 🔜on the road to #ftd17  with my team 🌹🌻👫👫🌷🌹 Can't wait to train with these guys ! 📷 @frozenintimefr 👌 ⚪⚫⚪⚫⚪ #lesfleursdegrifort  😘♥️ #crossfit  #crossfitcommunity  #teammate  #frenchthrowdown  #competitor  #team  #needtocompete  #friendship  #mindset  #mentaliseverything  #bebetter  #bemorehuman  #weightliftinggirls  #weightlifting  #liftlikeagirl  #barbellbabes  #dt  #strength  #liftheavy  #cfgymnastics  #gohard  #goals  #motivation 
Some posture exercises after a heavy (and early) workout.  #girlswholift #gains #weightlifting #weightliftinggirls #powerlifting #earlybird #thosequadsthough
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I made some beef Ramen for dinner.  It's kind a late but I've been asleep until now. Hopefully my Leg will feel better tomorrow. I always make my Ramen with egg. This has garlic beef bok choy onions and peppers carrots. I use miso soup to boil my ramen. You can check my story for more details.  I'm not done setting records.  This past year I have gotten stronger leaner faster & fitter.  2/4/17  FEAR THE RETURN  I have MORE goals, with PLANS, & courses of action!  Winners MUST Win, win your life, your way EVERYDAY!  Small repeated victories change lives! CHOOSE to be the BEST version of you.  #FatLoss #SizeDiversity #fitness #progress  #training4life #TheStuggle #powerlifting #liftheavy #BEASTmode  #plussize #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty #Strength  #HardWork #Dedication #WeightliftingGirls  #WeightLossJourney #Workout #LifeGoals  #GoTeamGo #GoingForGold #RealFood #BDAWORKOUT
I made some beef Ramen for dinner. It's kind a late but I've been asleep until now. Hopefully my Leg will feel better tomorrow. I always make my Ramen with egg. This has garlic beef bok choy onions and peppers carrots. I use miso soup to boil my ramen. You can check my story for more details. I'm not done setting records. This past year I have gotten stronger leaner faster & fitter. 2/4/17 FEAR THE RETURN I have MORE goals, with PLANS, & courses of action! Winners MUST Win, win your life, your way EVERYDAY! Small repeated victories change lives! CHOOSE to be the BEST version of you. #FatLoss  #SizeDiversity  #fitness  #progress  #training4life  #TheStuggle  #powerlifting  #liftheavy  #BEASTmode  #plussize  #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty  #Strength  #HardWork  #Dedication  #WeightliftingGirls  #WeightLossJourney  #Workout  #LifeGoals  #GoTeamGo  #GoingForGold  #RealFood  #BDAWORKOUT 
So at what point is it classified as an obsession? 🤔 Live Fit. Live Life! #girlswhobuytoomanyworkoutclothes #jkyoucanneverhavetoomany  #wodgear @wodgear ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ #fitnessapparel #girlswholift #workoutclothes #workout #fitness #fitspo #fitgirl #fitgirls #fitfam #weightliftinggirls
Lift like no one's watching.  Except this time 👀. It's your crush.. 🙃 Quick double tap to show off!!
Lift like no one's watching. Except this time 👀. It's your crush.. 🙃 Quick double tap to show off!!
Such an exciting day for me today! Our new gym had a raffle drawing and out of thousands of entries, my ticket was picked!! I won these cool powerbeats 3 wireless headphones!🎧🎧🎧. Thank you EOS fitness! #happiness #plantbasedathlete #veganathlete #veganbodybuilder #powerbeats3wireless #winner #wonderwoman #won #gym #gymlife #myjourney #navymom #fitness #fitmotivation #fitmom #workoutmotivation #weightlifting #eos #gilbert #thankful #weightliftinggirls #exercise
Such an exciting day for me today! Our new gym had a raffle drawing and out of thousands of entries, my ticket was picked!! I won these cool powerbeats 3 wireless headphones!🎧🎧🎧. Thank you EOS fitness! #happiness  #plantbasedathlete  #veganathlete  #veganbodybuilder  #powerbeats3wireless  #winner  #wonderwoman  #won  #gym  #gymlife  #myjourney  #navymom  #fitness  #fitmotivation  #fitmom  #workoutmotivation  #weightlifting  #eos  #gilbert  #thankful  #weightliftinggirls  #exercise 
Aaaaand tomorrow I am off work! Gonna chill and bake some cake and maybe some fudge. I need sleep, and just some... Relaxation. #iamoffworktomorrow #noworktomorrow
Staying positive and as on track as I can be- despite my back injury. 💪🏻 _ Some thoughts:  1- Focus on what you CAN do rather then what you can't. No athlete likes to be limited- but if you train hard enough, long enough - stuff happens. Even if you are cautious and preventative and do everything right- injuries can still occur. The glass is half empty or half full based upon how you see it. Instead of whining about what you can't do, throw yourself into training what you CAN. Turn your attention to, and divert your efforts towards the things that you can control and let go of the things you can't.  _ 2- Don't slash calories too low. I see athletes do this ALL the time- they think that because their activity level is restricted or limited they need to live off of carrot sticks and lettuce. The healing process is a very calorically expensive process for the body. In order to fight inflammation and shuttle nutrients to healing tissues or areas the body needs fuel. You can reduce your calories but don't go too crazy. The faster you recover the faster you can get back to training so be sensible. _ 3-Stay positive. This may sound trivial, but a positive, relaxed bodily environment eases stress and tension and allows the body to heal quicker. Again- it's all within your mind. Try to keep stress low, prioritize sleep and hydration, and do everything within your power to create a psychological and physiological environment conducive to healing.  _ 4- PRAY. Self explanatory really- get with God and ask Him to help you trust His plan, trust your path and remain positive throughout the journey. _ Alli-Fitness.com #allifitness _ #swole #veins #bodybuilding #instafit #selfie #igfitness #fitgirls #motivation #inspiration #natty #figurepro #figurecompetitor #girlswithmuscle #girlswholift #weightliftinggirls #garagegym #fitnessfreak #tuesday #aesthetics #physique #muscle #strongnotskinny #bestself #strivefoegreatness #personaltrainer #discipline #naturalbodybuilding #strongwomen #abs
Staying positive and as on track as I can be- despite my back injury. 💪🏻 _ Some thoughts: 1- Focus on what you CAN do rather then what you can't. No athlete likes to be limited- but if you train hard enough, long enough - stuff happens. Even if you are cautious and preventative and do everything right- injuries can still occur. The glass is half empty or half full based upon how you see it. Instead of whining about what you can't do, throw yourself into training what you CAN. Turn your attention to, and divert your efforts towards the things that you can control and let go of the things you can't. _ 2- Don't slash calories too low. I see athletes do this ALL the time- they think that because their activity level is restricted or limited they need to live off of carrot sticks and lettuce. The healing process is a very calorically expensive process for the body. In order to fight inflammation and shuttle nutrients to healing tissues or areas the body needs fuel. You can reduce your calories but don't go too crazy. The faster you recover the faster you can get back to training so be sensible. _ 3-Stay positive. This may sound trivial, but a positive, relaxed bodily environment eases stress and tension and allows the body to heal quicker. Again- it's all within your mind. Try to keep stress low, prioritize sleep and hydration, and do everything within your power to create a psychological and physiological environment conducive to healing. _ 4- PRAY. Self explanatory really- get with God and ask Him to help you trust His plan, trust your path and remain positive throughout the journey. _ Alli-Fitness.com #allifitness  _ #swole  #veins  #bodybuilding  #instafit  #selfie  #igfitness  #fitgirls  #motivation  #inspiration  #natty  #figurepro  #figurecompetitor  #girlswithmuscle  #girlswholift  #weightliftinggirls  #garagegym  #fitnessfreak  #tuesday  #aesthetics  #physique  #muscle  #strongnotskinny  #bestself  #strivefoegreatness  #personaltrainer  #discipline  #naturalbodybuilding  #strongwomen  #abs 
Sunflower sprouts, yellow pea milk by Ripple, and chocolate vegan #Shakeology!! Maybe only partially inspired by @straight_juicin 😄. Drinking chocolate covered grass never tasted so satisfying.  #Sprouts themselves are great for when you need additional #protein,  a healthy gut and immune system, lots of folate, high amounts of #Vitamins E, A, B complex, and D as well as the essential #minerals.  Go buy them when you can,  and add them to your daily shake!!
Sunflower sprouts, yellow pea milk by Ripple, and chocolate vegan #Shakeology !! Maybe only partially inspired by @straight_juicin 😄. Drinking chocolate covered grass never tasted so satisfying. #Sprouts  themselves are great for when you need additional #protein , a healthy gut and immune system, lots of folate, high amounts of #Vitamins  E, A, B complex, and D as well as the essential #minerals . Go buy them when you can, and add them to your daily shake!!
I know it's not a huge change like some people but to me it was! The left picture was August of 2015 and I was proud of myself and excited because I had actually just lost some weight. The right is from this time last year, 4 months after I discovered a love for weightlifting. I know the "after" is a year old but I wanted to show how much progress can be made in a short period through diet and exercise. (Sorry about the sticker on my face, I was making an awful one!) #transformationtuesday #transformation #beforeandafter #weightliftinggirls #girlswholift #💪 #fitness
I know it's not a huge change like some people but to me it was! The left picture was August of 2015 and I was proud of myself and excited because I had actually just lost some weight. The right is from this time last year, 4 months after I discovered a love for weightlifting. I know the "after" is a year old but I wanted to show how much progress can be made in a short period through diet and exercise. (Sorry about the sticker on my face, I was making an awful one!) #transformationtuesday  #transformation  #beforeandafter  #weightliftinggirls  #girlswholift  #💪 #fitness 
There was a time when split cleans and split snatches were the norm in competitive weightlifting . Today, they are often recommended only for Masters athletes or for people who may not have the flexibility for a squat clean or snatch . @takanoweightlifting uses split lifts for athletes who have concerns with non-contact ACL tears . While squats and power lifts are helpful in preventing ACL injuries, adding split lifts provides opportunities to brake under load while balancing on one foot . You also get excellent foot speed and explosive jumping power, among other benefits . bit.ly/splitlift for more on the subject because strengthening your ACL is a big deal . #weightliftinggirls #weightliftingmotivation #weightlifting #olympicweightlifting #fitnessmotivation #gymmotivation #barbells #fitness #strengthtraining #strongwomen #liftting #liftheavy #strongissexy
There was a time when split cleans and split snatches were the norm in competitive weightlifting . Today, they are often recommended only for Masters athletes or for people who may not have the flexibility for a squat clean or snatch . @takanoweightlifting uses split lifts for athletes who have concerns with non-contact ACL tears . While squats and power lifts are helpful in preventing ACL injuries, adding split lifts provides opportunities to brake under load while balancing on one foot . You also get excellent foot speed and explosive jumping power, among other benefits . bit.ly/splitlift for more on the subject because strengthening your ACL is a big deal . #weightliftinggirls  #weightliftingmotivation  #weightlifting  #olympicweightlifting  #fitnessmotivation  #gymmotivation  #barbells  #fitness  #strengthtraining  #strongwomen  #liftting  #liftheavy  #strongissexy 
I'm not done setting records.  This past year I have gotten stronger leaner faster & fitter.  2/4/17  FEAR THE RETURN  I have MORE goals, with PLANS, & courses of action!  Winners MUST Win, win your life, your way EVERYDAY!  Small repeated victories change lives! CHOOSE to be the BEST version of you.  #FatLoss #SizeDiversity #fitness #progress  #training4life #TheStuggle #powerlifting #liftheavy #BEASTmode  #plussize #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty #Strength  #HardWork #Dedication #WeightliftingGirls  #WeightLossJourney #Workout #LifeGoals  #GoTeamGo #GoingForGold #RealFood #BDAWORKOUT
I'm not done setting records. This past year I have gotten stronger leaner faster & fitter. 2/4/17 FEAR THE RETURN I have MORE goals, with PLANS, & courses of action! Winners MUST Win, win your life, your way EVERYDAY! Small repeated victories change lives! CHOOSE to be the BEST version of you. #FatLoss  #SizeDiversity  #fitness  #progress  #training4life  #TheStuggle  #powerlifting  #liftheavy  #BEASTmode  #plussize  #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty  #Strength  #HardWork  #Dedication  #WeightliftingGirls  #WeightLossJourney  #Workout  #LifeGoals  #GoTeamGo  #GoingForGold  #RealFood  #BDAWORKOUT 
Hvad fortæller du dig selv før du skal løfte? Jeg giver mig selv den vilde peptalk og mærker mit flotteste løft og højeste sejrshop for mig.  Glemmer jeg at have mit hoved med mig før et løft, bliver løftet enten usikkert og ellers får jeg det ikke. Idag spillede det hele og jeg reppede med nemme 68 kg. træk. Løfter du med hovedet? 👆  #katfit #småstærkeben #heltstærk #frankefit #stærkere #weareweightlifters #stronggirls #grownstrong #stronger #weightliftinggirls #weareweightlifters #olympicweightlifting #stærk #stærkepiger #nationalteam #løfterietspiger #løfteriet #crossfitcph @loefteriet @crossfitcph
Hvad fortæller du dig selv før du skal løfte? Jeg giver mig selv den vilde peptalk og mærker mit flotteste løft og højeste sejrshop for mig. Glemmer jeg at have mit hoved med mig før et løft, bliver løftet enten usikkert og ellers får jeg det ikke. Idag spillede det hele og jeg reppede med nemme 68 kg. træk. Løfter du med hovedet? 👆 #katfit  #småstærkeben  #heltstærk  #frankefit  #stærkere  #weareweightlifters  #stronggirls  #grownstrong  #stronger  #weightliftinggirls  #weareweightlifters  #olympicweightlifting  #stærk  #stærkepiger  #nationalteam  #løfterietspiger  #løfteriet  #crossfitcph  @loefteriet @crossfitcph
A po pracy...takie babskie sprawy, czyli #barbellclass z @monika_olszewska_💖👠💪👊 #workoutoftheday #workout #crossfit #wod #barbell #barbells #veganworkout #vegan #weightlifting #weightliftinggirls #warszawa #warsaw #warsawgirl #girlshavefun #afterwork #zabieganeprzygotowania2017 www.zabiegane.com
This 'holiday season' I went extra crazy. I normally stay around 300lbs. I actually got up too 332... but by the first I was 323... I am going to 300 by 2/4 (event date) and 270 by the end of the year. Let's just see; how much fat (inches) I can lose without losing weight (muscle weight)  I'm not done setting records.  This past year I have gotten stronger leaner faster & fitter.  2/4/17  FEAR THE RETURN  I have MORE goals, with PLANS, & courses of action!  Winners MUST Win, win your life, your way EVERYDAY!  Small repeated victories change lives! CHOOSE to be the BEST version of you.  #FatLoss #SizeDiversity #fitness #progress  #training4life #TheStuggle #powerlifting #liftheavy #BEASTmode  #plussize #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty #Strength  #HardWork #Dedication #WeightliftingGirls  #WeightLossJourney #Workout #LifeGoals  #GoTeamGo #GoingForGold #RealFood #BDAWORKOUT
This 'holiday season' I went extra crazy. I normally stay around 300lbs. I actually got up too 332... but by the first I was 323... I am going to 300 by 2/4 (event date) and 270 by the end of the year. Let's just see; how much fat (inches) I can lose without losing weight (muscle weight) I'm not done setting records. This past year I have gotten stronger leaner faster & fitter. 2/4/17 FEAR THE RETURN I have MORE goals, with PLANS, & courses of action! Winners MUST Win, win your life, your way EVERYDAY! Small repeated victories change lives! CHOOSE to be the BEST version of you. #FatLoss  #SizeDiversity  #fitness  #progress  #training4life  #TheStuggle  #powerlifting  #liftheavy  #BEASTmode  #plussize  #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty  #Strength  #HardWork  #Dedication  #WeightliftingGirls  #WeightLossJourney  #Workout  #LifeGoals  #GoTeamGo  #GoingForGold  #RealFood  #BDAWORKOUT 
Bulls & Barbells Weightlifting; Liftin' heavy since MMXV. Available in black, white or heather grey...pick your colour & get lifting.
Bulls & Barbells Weightlifting; Liftin' heavy since MMXV. Available in black, white or heather grey...pick your colour & get lifting.
1)3x8 Hang Snatch  2)3x8 Hang Clean  3)5x5 Jerk  4)10x10 Plyos (Box Jumps)  5)Abs ______________________________________________ #jerk #jerktime #weightlifting #weightliftinggirls #weightliftinglife #weightliftingshoes #nike #nikeshoes #romaleos2 #pinkromaleos2 #atlas_chania #atlas_team🏋 #john_dagounakis #elite_training_systems #we_teach_you_how_to_lift_the_world #lift_your_world_be_an_atlas
I just cant seem to get both lifts together in one training session 😑  Good in snatch last night but my clean was 💩
I just cant seem to get both lifts together in one training session 😑 Good in snatch last night but my clean was 💩
...From last weeks traning💪 Backsquats.. 5 set *5 reps 72,5 kg.. 🎥.. video is set 4, actually, a bit heavy🙃 #training #workout #backsquat #weightlifting #weightliftinggirls #girlswholift #girlswithmuscles #getstrong #getshitdone #getfitordietrying
La sèche continue tranquillement 😊 Le gras commence enfin à se barrer un peu, et le dos sort 😇 Je suis contennnnnte 😬🏋🏻‍♀️💕🙈
La sèche continue tranquillement 😊 Le gras commence enfin à se barrer un peu, et le dos sort 😇 Je suis contennnnnte 😬🏋🏻‍♀️💕🙈
Extrait séance @mjollnir_programming EMOM 16 min Odd : 20 DL 84/52,5 for 2 rounds Then 15 reps @100/65 for 2 rounds  then 10 reps @125/85 for 2 rounds then 5 reps 140/100 for 2 rounds Even :  15 box jumps ⚫⚪⚫⚪ #crossfit #crossfitcommunity #crossfitbelfort #deadlift #crossfiter #crossfitwoman #strength #competitor #athlete #fitnessofinsta #fitspo #fit #fitgirls #weightliftinggirls #liftlikeagirl #barbellbabes
Did my other set of legs yesterday so they didn't make the cut for me to be all dark blue.....oh well, lol. Felt like a pretty decent week over all. I really like using the bodyspace app with my workouts.  #doingthisforme #fitlife #livefit #progress #gains #booty🍑 #weightliftinggirls #gymlife #girlswholift #gym #gymlife #thickthigh #fitness #fitfam #iamworthit #body #bodybuilding #reprecap #bodyspace #labrada #labradaleanbody #bodybuildingcom
W A R M  C O M F Y 😍 breakfast! Freezing outside so I'm in my pj eating my warm oatmeal! Topped with lots of goodies 💕 peanutbutter and banana will always be my favorite combo 👊🏼 putting on some weight is still a bit difficult so my breakfast is a bit bigger than usual, I'm not complaining 😜 #oatmeal #healthylifestyle #balance #lekker #gezond #oatsforbreakfast #oats #havermout #havermoutje #havermouttrutje #fitdutchies #fitfamnl #fitgirl #fitnessmotivation #fitfam #fitness #weightloss #weightliftinggirls #weightlossjourney #weightlifting #bulkingseason #bulking #gainsomeweight
W A R M C O M F Y 😍 breakfast! Freezing outside so I'm in my pj eating my warm oatmeal! Topped with lots of goodies 💕 peanutbutter and banana will always be my favorite combo 👊🏼 putting on some weight is still a bit difficult so my breakfast is a bit bigger than usual, I'm not complaining 😜 #oatmeal  #healthylifestyle  #balance  #lekker  #gezond  #oatsforbreakfast  #oats  #havermout  #havermoutje  #havermouttrutje  #fitdutchies  #fitfamnl  #fitgirl  #fitnessmotivation  #fitfam  #fitness  #weightloss  #weightliftinggirls  #weightlossjourney  #weightlifting  #bulkingseason  #bulking  #gainsomeweight 
Was told I have the best selection on leggings yesterday 😊well thank you very much 😘 I am abit obsessed but who isn't?! I get excited now when I go out shopping knowing I'm going for gym gear, it's about a 80/20% ratio in my wardrobe 😂 thanks @camms14 for this pair ❤️ #nikejunior #myprotein . . . . #lovetolift #girlswholift #weightliftinggirls #weightlifting #strength #strengthtraining #weights #lifting #liftheavy #hardwork #gainz #booty #bootybuilding #quads #murves #strongnotskinny #gym #weighttraining #bodybuilding #newgymgear #fitness #weightloss #fitnessjourney #nike
Was told I have the best selection on leggings yesterday 😊well thank you very much 😘 I am abit obsessed but who isn't?! I get excited now when I go out shopping knowing I'm going for gym gear, it's about a 80/20% ratio in my wardrobe 😂 thanks @camms14 for this pair ❤️ #nikejunior  #myprotein  . . . . #lovetolift  #girlswholift  #weightliftinggirls  #weightlifting  #strength  #strengthtraining  #weights  #lifting  #liftheavy  #hardwork  #gainz  #booty  #bootybuilding  #quads  #murves  #strongnotskinny  #gym  #weighttraining  #bodybuilding  #newgymgear  #fitness  #weightloss  #fitnessjourney  #nike 
My workmates are an endless source of amusement.  What I really wanted to say in response was, "I did pull-ups in sets of three today for the first time ever! It totally made my day! And it wasn't even 7am yet!" #weightliftingproblems #weightliftinggirls #crossfitgirls #crossfitproblems #officelife #dayintheoffice
The only thing getting me through this session. @fitaidaus #weightlifting #weightliftinggirls #snatch #cleanandjerk #squats
#Repost @tessahartwl with @repostapp ・・・ Finally managed to nail this complex! 🎉🎉Snatch pull, hang snatch and snatch from the floor. My previous best was 33kg, but managed 34kg, 35kg and 36kg for PB's tonight! 💪💪 Finished off with snatch balance PB's and a double squat PB! 🏋️‍♀️🎉😁 #snatch #hangsnatch #snatchbalance #snatchcomplex #volume #dying #squat #weightliftinggirls #crossfit #powerlifting #fitness #squateveryday #girlswholift #strong #girlswhoweightlift  #ladieswholift  #shesquats #weightlifting #crossfitgirls #fitfamuk #fitfam #training #lifting #femalelifter #hardwork #gainz
#Repost  @tessahartwl with @repostapp ・・・ Finally managed to nail this complex! 🎉🎉Snatch pull, hang snatch and snatch from the floor. My previous best was 33kg, but managed 34kg, 35kg and 36kg for PB's tonight! 💪💪 Finished off with snatch balance PB's and a double squat PB! 🏋️‍♀️🎉😁 #snatch  #hangsnatch  #snatchbalance  #snatchcomplex  #volume  #dying  #squat  #weightliftinggirls  #crossfit  #powerlifting  #fitness  #squateveryday  #girlswholift  #strong  #girlswhoweightlift  #ladieswholift  #shesquats  #weightlifting  #crossfitgirls  #fitfamuk  #fitfam  #training  #lifting  #femalelifter  #hardwork  #gainz 
Your journey begins with the right mindset. It doesn't matter where you are when you begin, because truth be told, we all start somewhere. Stay positive, stay focused. Remember who you are embarking on this journey for and why. @barbell_babes ⚫⚫⚫ #foodspring #CrossFit #crossfitbelfort #crossfitcommunity #crossfitmakesyoufit #fit #crossfitgirls #weightliftinggirls #barbellbabes #barbell #liftheavy #blondie #badass #bebetter #reebokfr #fitgirls #mindset #womenwholift #savagewoman
Your journey begins with the right mindset. It doesn't matter where you are when you begin, because truth be told, we all start somewhere. Stay positive, stay focused. Remember who you are embarking on this journey for and why. @barbell_babes ⚫⚫⚫ #foodspring  #CrossFit  #crossfitbelfort  #crossfitcommunity  #crossfitmakesyoufit  #fit  #crossfitgirls  #weightliftinggirls  #barbellbabes  #barbell  #liftheavy  #blondie  #badass  #bebetter  #reebokfr  #fitgirls  #mindset  #womenwholift  #savagewoman 
Top sets before the drop sets🤓 61.5kg/135# snatch paused @ knee. 80.5kg/177# paused drive + jerk. Will my jerk drive one day be fixed?? Stay tuned man I hope so😬😂🙏🏼 so great training @crossfitlucky4 after work today, finally made it in there because of holiday hours at midtown!! Got to see some of my homies from the coffee shop & there's just an awesome vibe in there.👊🏼 Thanks again Brian!! • @openbarbbc 💘 @midtownbarbellsacramento 💘
Top sets before the drop sets🤓 61.5kg/135# snatch paused @ knee. 80.5kg/177# paused drive + jerk. Will my jerk drive one day be fixed?? Stay tuned man I hope so😬😂🙏🏼 so great training @crossfitlucky4 after work today, finally made it in there because of holiday hours at midtown!! Got to see some of my homies from the coffee shop & there's just an awesome vibe in there.👊🏼 Thanks again Brian!! • @openbarbbc 💘 @midtownbarbellsacramento 💘
I've been a busy bee 🐝 but I manage to get my workout in and I'm back to my weights🤗 oh how I've miss them.  Starting next month I'll be going ham with my weights, but for now I'm still doing my Hybrid workouts.
I've been a busy bee 🐝 but I manage to get my workout in and I'm back to my weights🤗 oh how I've miss them. Starting next month I'll be going ham with my weights, but for now I'm still doing my Hybrid workouts.
But can we talk about how good 'dis all look right here? #dontknowboutchubutimhappy 😏🙄 #freaksonfleek
My knees keep dancing 😒 SO MUCH WORK TO BE DONE ON MY SQUATS 😣😣 But I'll do it because caffeine.  ALSO my facial expression kills me 😁  #squat #squatdeep #gains #getit #pink #mondaymotivation
That's all I have to say 'bout 'dat. #cantbe100allthetime #gettingfreaky
Not getting along at alllllll tonight. #nocomprendo 😩
Not getting along at alllllll tonight. #nocomprendo  😩
#RepRecap  Last week. Only managed 3 days with everyone getting ill. I've managed to survive so far! 💪💪 @bodybuildingcom @optimumnutrition_uk @optimumnutrition #bodybuilding #250KCHALLENGE #transformforlife #bodyspace #gym #muscles #training #strongnotskinny #keepgettingstronger #weightlifting #weightliftinggirls #weightliftingwomen #girlswholift #womenthatlift #womenwholift #strong
A late post for dinner! Venison sausages that look a little shrivelled but tasted so good with roasted sweet potato and roasted veg 😋 - - #venison #gamemeat #whatsonmyplate #eatcleantraindirty #macros #flexibledieting #healthylifestyle #inspire #fitfam #fitspo #fitness #fitfood #weightliftinggirls #fitfam #nutrition #myfitnessjourney #fitnation #moderationiskey #fitchick #fitlife #lifestylechange #fooddiary #food #fitspiration #foodspo #foodiegram #girlsthatlift #gymchick #motivation #thickthighs
A late post for dinner! Venison sausages that look a little shrivelled but tasted so good with roasted sweet potato and roasted veg 😋 - - #venison  #gamemeat  #whatsonmyplate  #eatcleantraindirty  #macros  #flexibledieting  #healthylifestyle  #inspire  #fitfam  #fitspo  #fitness  #fitfood  #weightliftinggirls  #fitfam  #nutrition  #myfitnessjourney  #fitnation  #moderationiskey  #fitchick  #fitlife  #lifestylechange  #fooddiary  #food  #fitspiration  #foodspo  #foodiegram  #girlsthatlift  #gymchick  #motivation  #thickthighs 
First time squatting since Thanksgiving I think. 385 for a double. Not bad. Not the best, but not bad. I'm not done setting records.  This past year I have gotten stronger leaner faster & fitter.  2/4/17  FEAR THE RETURN  I have MORE goals, with PLANS, & courses of action!  Winners MUST Win, win your life, your way EVERYDAY!  Small repeated victories change lives! CHOOSE to be the BEST version of you.  #FatLoss #SizeDiversity #fitness #progress  #training4life #TheStuggle #powerlifting #liftheavy #BEASTmode  #plussize #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty #Strength  #HardWork #Dedication #WeightliftingGirls  #WeightLossJourney #Workout #LifeGoals  #GoTeamGo #GoingForGold #RealFood #BDAWORKOUT
First time squatting since Thanksgiving I think. 385 for a double. Not bad. Not the best, but not bad. I'm not done setting records. This past year I have gotten stronger leaner faster & fitter. 2/4/17 FEAR THE RETURN I have MORE goals, with PLANS, & courses of action! Winners MUST Win, win your life, your way EVERYDAY! Small repeated victories change lives! CHOOSE to be the BEST version of you. #FatLoss  #SizeDiversity  #fitness  #progress  #training4life  #TheStuggle  #powerlifting  #liftheavy  #BEASTmode  #plussize  #goTEAMgo  #gymlove  #weightliftinggirls  #StrongNotSkinnty  #Strength  #HardWork  #Dedication  #WeightliftingGirls  #WeightLossJourney  #Workout  #LifeGoals  #GoTeamGo  #GoingForGold  #RealFood  #BDAWORKOUT 
Sometimes it just feels so right! 👌😊🏋🏽‍♀️. "I really like what you've done to me..." 🎼🎧. #thecomeback
Sometimes it just feels so right! 👌😊🏋🏽‍♀️. "I really like what you've done to me..." 🎼🎧. #thecomeback 
Finally managed to nail this complex! 🎉🎉Snatch pull, hang snatch and snatch from the floor. My previous best was 33kg, but managed 34kg, 35kg and 36kg for PB's tonight! 💪💪 Finished off with snatch balance PB's and a double squat PB! 🏋️‍♀️🎉😁 #snatch #hangsnatch #snatchbalance #snatchcomplex #volume #dying #squat #weightliftinggirls #crossfit #powerlifting #fitness #squateveryday #girlswholift #strong #girlswhoweightlift  #ladieswholift  #shesquats #weightlifting #crossfitgirls #fitfamuk #fitfam #training #lifting #femalelifter #hardwork #gainz
Finally managed to nail this complex! 🎉🎉Snatch pull, hang snatch and snatch from the floor. My previous best was 33kg, but managed 34kg, 35kg and 36kg for PB's tonight! 💪💪 Finished off with snatch balance PB's and a double squat PB! 🏋️‍♀️🎉😁 #snatch  #hangsnatch  #snatchbalance  #snatchcomplex  #volume  #dying  #squat  #weightliftinggirls  #crossfit  #powerlifting  #fitness  #squateveryday  #girlswholift  #strong  #girlswhoweightlift  #ladieswholift  #shesquats  #weightlifting  #crossfitgirls  #fitfamuk  #fitfam  #training  #lifting  #femalelifter  #hardwork  #gainz 
👈👈Championships medals and arab,  africa, Algeria12, 13, 14, 15 ##follow4follow##weightliftinggirls##algeria##african##arab##loveu##gym💪💪##fitnes##buildingstyles_gf##medal##gold##thanks
Когда мозг хочет, а тело ещё не до конца восстановилось, выходит что ебашить охота но не выходит) 20 мин ЕМОМ: взятия 72,5 с пола в стойку + с виса в сед 4 подхода, 6 подходов 70кг) и 4 строгих подтягивания с блином 5 кг. Потом решила отдохнуть 😂#сильнаясторона #шиновтренер #сила #будьсильным #мотивация #кроссфит #кроссфитспб #функциональныйтренинг #spb #crossfit #crossfitspb #strong #fit #workhard #crossfitaddict #health #instamood #goodmood #crossfitgirls #sportgirls #reebokcrossfit #weightliftinggirls #crossfitbabes #olympicweightlifting #onlyfitgirls #girlswholift #fitnessgirl
Когда мозг хочет, а тело ещё не до конца восстановилось, выходит что ебашить охота но не выходит) 20 мин ЕМОМ: взятия 72,5 с пола в стойку + с виса в сед 4 подхода, 6 подходов 70кг) и 4 строгих подтягивания с блином 5 кг. Потом решила отдохнуть 😂#сильнаясторона  #шиновтренер  #сила  #будьсильным  #мотивация  #кроссфит  #кроссфитспб  #функциональныйтренинг  #spb  #crossfit  #crossfitspb  #strong  #fit  #workhard  #crossfitaddict  #health  #instamood  #goodmood  #crossfitgirls  #sportgirls  #reebokcrossfit  #weightliftinggirls  #crossfitbabes  #olympicweightlifting  #onlyfitgirls  #girlswholift  #fitnessgirl 
Change is gonna take time and I'm gonna slowly get back into it. 💪😁 Trying to get back to the timing my meals and waiting. Got alarms set and my meals already made.  Trying not to succumb to hunger when bored is only the few things I'm dealing with and getting that motivation sparked again.  New year, new me.  New things to come along the way. 😄  Hope eveyone is having an day and enjoying the little things.  #fitness #healthyliving #fitchick #fitchicks #weightlifting #chicksthatlift #weightlifter #chickswholift #girlswholift #girlsthatlift #weightliftinggirls #weightliftingchicks #bulking #gymchick #bodyprogress #positive #goodvibes #
Change is gonna take time and I'm gonna slowly get back into it. 💪😁 Trying to get back to the timing my meals and waiting. Got alarms set and my meals already made. Trying not to succumb to hunger when bored is only the few things I'm dealing with and getting that motivation sparked again. New year, new me. New things to come along the way. 😄 Hope eveyone is having an day and enjoying the little things. #fitness  #healthyliving  #fitchick  #fitchicks  #weightlifting  #chicksthatlift  #weightlifter  #chickswholift  #girlswholift  #girlsthatlift  #weightliftinggirls  #weightliftingchicks  #bulking  #gymchick  #bodyprogress  #positive  #goodvibes  #
Join @mctheater, @theheckman, and I this Saturday at 1230pm for our annual nutrition seminar! Keep your New Years resolutions going strong & join us to learn more about establishing new patterns instead of chasing new trends. #transformation #beforeandafter
Join @mctheater, @theheckman, and I this Saturday at 1230pm for our annual nutrition seminar! Keep your New Years resolutions going strong & join us to learn more about establishing new patterns instead of chasing new trends. #transformation  #beforeandafter 
de här var guld 🙌🏼 __________________________________________________ #weightlifting #weightlifting101 #weightliftinggirls #crossfit #crossfitgirls #fitness #fitspo #tyngre