#weightliftinggirls medias

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Koral activewear ❣️
Koral activewear ❣️
Yesterday's food diary • dry fried eggs (using fry light) and avocado • chicken salad with avocado and cottage cheese •protein cheese stick & apple • chilli prawn and courgette stir fry
Yesterday's food diary • dry fried eggs (using fry light) and avocado • chicken salad with avocado and cottage cheese •protein cheese stick & apple • chilli prawn and courgette stir fry
After the pre workout kicks in 😂😂😂 if you know, you know ✌🏼
After the pre workout kicks in 😂😂😂 if you know, you know ✌🏼
My Weight Gain - 💪🏻🤗 . It's scary to know that the left was me this time last year. This was during a phase where my diet only consisted of spinach day in and day out...PLAIN. I would bring a whole bag to class to snack on when I was hungry. I was petrified of gaining weight for my prom/graduation. Everyday my friends would yell at me for my extreme eating habits (y'all are real), yet I continued to cut out everything in my diet except veggies; thinking this was the fastest way to lose weight. I was still weight training during this time which is a very ill-thought-out idea since I never had energy from my dumbass diet lol. I developed some health issues from this so I discontinued it soon after. Glad I grew out of it and now find pleasure in training hard so I can eat even more 😉 .  103➡️117 . If you are looking to lose weight, I suggest using a tracking app. I use MyFitnessPal. It really is a big help, but your macros all depend personally on you and your goals, so you will have to do some research! . #strongerthanyesterday #weightliftinggirls #fitnesstransformation #fitnessmotivation #gainingweightiscool #bulkingseason #fitness #collegelife #foodisfuel #heavylifting #bodypositivity #bodytransformation #bikinibody #bootybuilding
My Weight Gain - 💪🏻🤗 . It's scary to know that the left was me this time last year. This was during a phase where my diet only consisted of spinach day in and day out...PLAIN. I would bring a whole bag to class to snack on when I was hungry. I was petrified of gaining weight for my prom/graduation. Everyday my friends would yell at me for my extreme eating habits (y'all are real), yet I continued to cut out everything in my diet except veggies; thinking this was the fastest way to lose weight. I was still weight training during this time which is a very ill-thought-out idea since I never had energy from my dumbass diet lol. I developed some health issues from this so I discontinued it soon after. Glad I grew out of it and now find pleasure in training hard so I can eat even more 😉 . 103➡️117 . If you are looking to lose weight, I suggest using a tracking app. I use MyFitnessPal. It really is a big help, but your macros all depend personally on you and your goals, so you will have to do some research! . #strongerthanyesterday  #weightliftinggirls  #fitnesstransformation  #fitnessmotivation  #gainingweightiscool  #bulkingseason  #fitness  #collegelife  #foodisfuel  #heavylifting  #bodypositivity  #bodytransformation  #bikinibody  #bootybuilding 
Saturday session . Got inspired watching a load of YouTube Fitness vids, had a high protein brekkie, a BIG cup of coffee and headed on down to the gym to do WORK!!! Though my legs and lower back and core muscles are screaming at me every time I move now... #totallyworthit !! back in tomorrow, hope I loosened off some by then #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #weightliftinggirls #weightlosstransformation #weightlossjourney #gymlife #gym #powerlifter #powerlifting #powerliftingchicks #girlswholift #girlsthatlift #girlswhosquat #girlswhodeadlift #girlswhopowerlift #gwpl #strong #strength #strongwomen #strongwoman #sldl #bicepcurls #seatedrows @chris_howellpt
Saturday session . Got inspired watching a load of YouTube Fitness vids, had a high protein brekkie, a BIG cup of coffee and headed on down to the gym to do WORK!!! Though my legs and lower back and core muscles are screaming at me every time I move now... #totallyworthit  !! back in tomorrow, hope I loosened off some by then #deadstrong  #deadstrong 💀💪 #deadstrongfamily  #deadstrongchickas  #weightliftinggirls  #weightlosstransformation  #weightlossjourney  #gymlife  #gym  #powerlifter  #powerlifting  #powerliftingchicks  #girlswholift  #girlsthatlift  #girlswhosquat  #girlswhodeadlift  #girlswhopowerlift  #gwpl  #strong  #strength  #strongwomen  #strongwoman  #sldl  #bicepcurls  #seatedrows  @chris_howellpt
My girl got 4th in her first competition and Underground Gym were the overall winners! Well done - such a great day! 💪👏👍 #battleofthesouth #undergroundgym #soproud #weightliftinggirls #strenghtsquad
Baked sweet potato with tuna and cheese! FODMAP living can be tough at times but I am glad to be able to have cheese back in my diet!  #lunch #lunchtime #food #foodgains #gainsfood #gains #girlgains #fodmap #protein #sweetpotato #tuna #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodstagram #foodspiration  #girlswholift #womenwholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fitlifestyle #fitgirl
"Strip away your conditioning, strip away your fear and prime yourself for your true nature with gratitude, love, strength, caring, passion, aliveness- that is what we are made for, that is who we are.  Everything else is just fear and conditioning.  We are more than anything that could ever happen to us, more than anything we could ever face, we are more than any problem.  No problem is permanent, only our souls are permanent-  Problems are the gifts we grow from." TELL ME- What are you grateful for, how does it make you feel?!
"Strip away your conditioning, strip away your fear and prime yourself for your true nature with gratitude, love, strength, caring, passion, aliveness- that is what we are made for, that is who we are. Everything else is just fear and conditioning. We are more than anything that could ever happen to us, more than anything we could ever face, we are more than any problem. No problem is permanent, only our souls are permanent- Problems are the gifts we grow from." TELL ME- What are you grateful for, how does it make you feel?!
From New York to Australia.. we all have the same passion .. CROSSFIT... SPORT.. FITNESS.. REAL POWER Da New York all'Australia.. abbiamo tutti una stessa passione.. CROSSFIT... SPORT.. FITNESS.. REAL POWER.  #crossfitmom #crossfitgirls  #crossfiter  #crissfititalia #crossfit #fitness #fitnessmom #fitnessmotivation #gym #gymgirl #gympowerfitness #gympower #sport #badass #badgirl #bearfitness #benessere #stayfit #weightliftinggirls #weightlifting #gymnastics #friends #community #realpower #realpowerasd #realcoaches .
From New York to Australia.. we all have the same passion .. CROSSFIT... SPORT.. FITNESS.. REAL POWER Da New York all'Australia.. abbiamo tutti una stessa passione.. CROSSFIT... SPORT.. FITNESS.. REAL POWER. #crossfitmom  #crossfitgirls  #crossfiter  #crissfititalia  #crossfit  #fitness  #fitnessmom  #fitnessmotivation  #gym  #gymgirl  #gympowerfitness  #gympower  #sport  #badass  #badgirl  #bearfitness  #benessere  #stayfit  #weightliftinggirls  #weightlifting  #gymnastics  #friends  #community  #realpower  #realpowerasd  #realcoaches  .
Accountability, and consistency, thats what its all about.  Six days of clean eating will do this, I know that some ( even most) is water weight, but it is a nice boost to keep going.  No pills, no surgery, just clean eating, no cheat meal in first 21 days, more water, and short weight lifting routine x3 days/week. #weightlossjourney #weightlissresults #weightloss #cleaneating #healthylifestyle #fitmom #resultsofcleaneating #lowcarb #nopills #nosupplements #weightliftinggirls #results #swedishgirl #SwedishVikingRunner
Accountability, and consistency, thats what its all about. Six days of clean eating will do this, I know that some ( even most) is water weight, but it is a nice boost to keep going. No pills, no surgery, just clean eating, no cheat meal in first 21 days, more water, and short weight lifting routine x3 days/week. #weightlossjourney  #weightlissresults  #weightloss  #cleaneating  #healthylifestyle  #fitmom  #resultsofcleaneating  #lowcarb  #nopills  #nosupplements  #weightliftinggirls  #results  #swedishgirl  #SwedishVikingRunner 
Because 🍕 + 🏋🏻‍♀️ = 🎉 . @jessica_lynn_fitspiration #fitness #fitnessmotivation #happysunday #macros #weightliftinggirls #overheadsquats #snatch #macros #amrap #girlsthatlift #pizza #getlittlebig #getlittlebig #getlittlebig
I'm gonna pretend I recorded a video of my feet so I can work on my weaknesses but really it's just so I can look at my new shoes 👌👌👌 Nike romaleos 3 😍😍 #weightliftinggirls #nikeweightlifting #nikeromaleos3 #strongwoman #splitjerks #whitegirlcanjump #rougefitness
Do what makes your soul Shine. For me I'm going to believe in MIRACLES,CELEBRATE LIFE,REJOICE in view of ETERNITY💖 ——————————————————————— #fitfam#happygirl#fittransformation#fitlife#smile#pamperedpup#smilemore#walkies#womenempowerment#girlpower#happyday#goodvibesonly#liftingweights#liftheavyoftenasineveryday#snapchat#smiling#gogirl#womeninframe#happyme#weightlossjourney#weightliftinggirls
I have been busting chops working on my focus while lifting. Prior to nationals any distraction would throw me off, to the point where @olytechds offered to build me a fort of solitude out of the jerk blocks (probably more for the safety of everyone else in the gym than for my gains 😂). I was finding if I felt great and was happy my lifting would reflect that, likewise if I was having a bad day or was stressed, my lifting would suffer.  These PRs came last week on a good day. On friday, I PRd them again on a bad day.  The work I put in outside of the gym on my mindset is paying off. Even though there are still multitudes of days when things arent going my way, my reactions are more thought out and controlled, even if that means I cry my way through my sets. As long as I can work and cry and it doesnt impede what I am doing, it is still a win. Adding more weight to new PRs is a double bonus! It certainly doesnt mean every day is a win or a PR day. It just means that internally, I am much more comfortable with distractions and the variables I cant control.  In the next couple of days I'll be posting a blog about my experiences of managing the bad days and tips with how to bounce out of the shitty days and still manage to get work done. Keep an eye out for that!
I have been busting chops working on my focus while lifting. Prior to nationals any distraction would throw me off, to the point where @olytechds offered to build me a fort of solitude out of the jerk blocks (probably more for the safety of everyone else in the gym than for my gains 😂). I was finding if I felt great and was happy my lifting would reflect that, likewise if I was having a bad day or was stressed, my lifting would suffer. These PRs came last week on a good day. On friday, I PRd them again on a bad day. The work I put in outside of the gym on my mindset is paying off. Even though there are still multitudes of days when things arent going my way, my reactions are more thought out and controlled, even if that means I cry my way through my sets. As long as I can work and cry and it doesnt impede what I am doing, it is still a win. Adding more weight to new PRs is a double bonus! It certainly doesnt mean every day is a win or a PR day. It just means that internally, I am much more comfortable with distractions and the variables I cant control. In the next couple of days I'll be posting a blog about my experiences of managing the bad days and tips with how to bounce out of the shitty days and still manage to get work done. Keep an eye out for that!
I'll just be over here, trying to perfect that @rikkefitdk pose!! Also, can we take a moment to appreciate how inspiring @rikkefitdk is!! Such a babe 💖 if you haven't already found her page, you should definitely go and check it out! 🙌🏼 Keep hustling #fitfam 💕 #gymmotivation #weightlifting #weightliftinggirls #strongeveryday #strongwomen #girlgains #girlswholift #girlswhosquat #girlpower #gymshark #gymbunny #bbg #bbggirl #fitnessgirl #fitnessjourney #fitness #booty #booty🍑 #bootygainz
I'll just be over here, trying to perfect that @rikkefitdk pose!! Also, can we take a moment to appreciate how inspiring @rikkefitdk is!! Such a babe 💖 if you haven't already found her page, you should definitely go and check it out! 🙌🏼 Keep hustling #fitfam  💕 #gymmotivation  #weightlifting  #weightliftinggirls  #strongeveryday  #strongwomen  #girlgains  #girlswholift  #girlswhosquat  #girlpower  #gymshark  #gymbunny  #bbg  #bbggirl  #fitnessgirl  #fitnessjourney  #fitness  #booty  #booty 🍑 #bootygainz 
At one point in time I reached my all time highest weight- on the left- 220 lbs. this is around 2007-8. I was very miserable and not a happy person letting many things bring me down for many years. Covering up hurt and pain by food and alcohol. Never exercised, ate unhealthy, and drink uncontrollably. One day I decided I had to make a change and it was the first day to my long journey of a healthy lifestyle. For a long time the number on the scale was everything to me. Today I am realizing that it is body transformation, not solely the number on the scale. Beings I take cardio, strength training, interval and circuit training classes I am gaining muscle and the number on the scale is not changing. It's been a long journey to get where I am as I have not disciplined myself as should. We all like to live a little right? I'm getting there however seeing changes in my body is motivation! Blogging my journey is helping to inspire me as I post photos to see transformation.  The photo on the right is from 2015 weighing about 160 lbs. what an amazing journey, anyone can do it if they focus.  Your mind has to be ready, otherwise you physically are not ready. Today my ultimate goal is to reach 135, I'm still at 160 and even though I will focus on my body transformation I do hope to see the 130's. One day at a time ... change starts with learning to love yourself, the rest will follow. I now have God in my life and an amazing fiancé who supports, guides, and provides me with routines and which direction to go, and 2 awesome kiddos with beautiful grand babies 💝 I love who I've become 💓
At one point in time I reached my all time highest weight- on the left- 220 lbs. this is around 2007-8. I was very miserable and not a happy person letting many things bring me down for many years. Covering up hurt and pain by food and alcohol. Never exercised, ate unhealthy, and drink uncontrollably. One day I decided I had to make a change and it was the first day to my long journey of a healthy lifestyle. For a long time the number on the scale was everything to me. Today I am realizing that it is body transformation, not solely the number on the scale. Beings I take cardio, strength training, interval and circuit training classes I am gaining muscle and the number on the scale is not changing. It's been a long journey to get where I am as I have not disciplined myself as should. We all like to live a little right? I'm getting there however seeing changes in my body is motivation! Blogging my journey is helping to inspire me as I post photos to see transformation. The photo on the right is from 2015 weighing about 160 lbs. what an amazing journey, anyone can do it if they focus. Your mind has to be ready, otherwise you physically are not ready. Today my ultimate goal is to reach 135, I'm still at 160 and even though I will focus on my body transformation I do hope to see the 130's. One day at a time ... change starts with learning to love yourself, the rest will follow. I now have God in my life and an amazing fiancé who supports, guides, and provides me with routines and which direction to go, and 2 awesome kiddos with beautiful grand babies 💝 I love who I've become 💓
Folge deinem Herzen ♥️ Wenn du etwas wirklich willst, gibt es immer einen Weg! :) #justdoit #power #passion #start #followyourheart #motivation #focus #strength #brain #heart #body #monkey #kletterz #klettern #bouldern #bouldering #climbing #sports #gym #fitness #workout #fitnessgirl  #weightliftinggirls #instafit #fitfam #lifefitness
Make up free Sundays... 🙊 whilst flexing for this photo, I heard a horse going past the house 🐴 it's been such a long time now since I got on a horse and it makes me sad! 😩 but I know I do not have time to own a horse at the moment so starting the gym helped me to maintain some form of physical activity, while developing my strength and also clearing my mind... 👌🏻 I love going to to the gym because it has made me more confident as a person both inside and out and hitting PR's makes me so happy! 💪🏻 so that's my Sunday thought of the day. 😘#horses #countrygirl #countrylife #countryside #flexing #strongwomen #strongisthenewskinny #strength #sundaystrength #sundays #makeupfree #weights #weightlifter #weighttraining #weightliftinggirls #gymrat #gymrat #gymlife #gymbunny #gymgirls #fitspo #fitfam #fitness #fitnessbody #fitnessgirl
Make up free Sundays... 🙊 whilst flexing for this photo, I heard a horse going past the house 🐴 it's been such a long time now since I got on a horse and it makes me sad! 😩 but I know I do not have time to own a horse at the moment so starting the gym helped me to maintain some form of physical activity, while developing my strength and also clearing my mind... 👌🏻 I love going to to the gym because it has made me more confident as a person both inside and out and hitting PR's makes me so happy! 💪🏻 so that's my Sunday thought of the day. 😘#horses  #countrygirl  #countrylife  #countryside  #flexing  #strongwomen  #strongisthenewskinny  #strength  #sundaystrength  #sundays  #makeupfree  #weights  #weightlifter  #weighttraining  #weightliftinggirls  #gymrat  #gymrat  #gymlife  #gymbunny  #gymgirls  #fitspo  #fitfam  #fitness  #fitnessbody  #fitnessgirl 
This clean bulk diet and training is going good. Overall weight still about the same, fat is lowering, muscles are defined. #creatine and #bcaa have been aiding me in strength training #wip #slowprogress #fitness #juniorpersonaltrainer #weightliftinggirls #girlswholift #gym #muscle
Link is in the bio 😬 ***Why I Decided Not to Enter a Bikini Contest*** It's weird, I've noticed quite a few people pull out of bikini contests this week. Everyone has their reasons. It was so hard for me to make my decision and it was interesting to look deeper into what motivates you to do something.  Having great fun with my new blog @foxyfitnessplan and writing is coming easily as they are topics I'm passionate about.  Maybe someone else will get value from my "heart on the sleeve" attitude.  I admire anyone who trains as hard to compete, but right now it's just not for me. I'm getting fitness fulfilment from other challenges.  #fitfam #irishfitfam #bikinicomp #fitspo #fitnessmotivation #healthylifestyle #weightliftinggirls #chickswholift #foxyfitnessplan #foxyfitness
Link is in the bio 😬 ***Why I Decided Not to Enter a Bikini Contest*** It's weird, I've noticed quite a few people pull out of bikini contests this week. Everyone has their reasons. It was so hard for me to make my decision and it was interesting to look deeper into what motivates you to do something. Having great fun with my new blog @foxyfitnessplan and writing is coming easily as they are topics I'm passionate about. Maybe someone else will get value from my "heart on the sleeve" attitude. I admire anyone who trains as hard to compete, but right now it's just not for me. I'm getting fitness fulfilment from other challenges. #fitfam  #irishfitfam  #bikinicomp  #fitspo  #fitnessmotivation  #healthylifestyle  #weightliftinggirls  #chickswholift  #foxyfitnessplan  #foxyfitness 
Today's strong lifts completed. Now to get ready for work. Started a blog on my website, check know it out (website on my profile page) #5x5 #5x5stronglifts #sundayworkout #strongnotskinny #womenwithmuscles #weightliftinggirls #ilift #sundayselfie #fitspiration #instafit #fitfam
Link is in the bio 😬 ***Why I Decided Not to Enter a Bikini Contest*** It's weird, I've noticed quite a few people pull out of bikini contests this week. Everyone has their reasons. It was so hard for me to make my decision and it was interesting to look deeper into what motivates you to do something.  Having great fun with my new blog @foxyfitnessplan and writing is coming easily as they are topics I'm passionate about.  Maybe someone else will get value from my "heart on the sleeve" attitude.  I admire anyone who trains as hard to compete, but right now it's just not for me. I'm getting fitness fulfilment from other challenges.  #fitfam #irishfitfam #bikinicomp #fitspo #fitnessmotivation #healthylifestyle #weightliftinggirls #chickswholift #foxyfitnessplan #foxyfitness
Link is in the bio 😬 ***Why I Decided Not to Enter a Bikini Contest*** It's weird, I've noticed quite a few people pull out of bikini contests this week. Everyone has their reasons. It was so hard for me to make my decision and it was interesting to look deeper into what motivates you to do something. Having great fun with my new blog @foxyfitnessplan and writing is coming easily as they are topics I'm passionate about. Maybe someone else will get value from my "heart on the sleeve" attitude. I admire anyone who trains as hard to compete, but right now it's just not for me. I'm getting fitness fulfilment from other challenges. #fitfam  #irishfitfam  #bikinicomp  #fitspo  #fitnessmotivation  #healthylifestyle  #weightliftinggirls  #chickswholift  #foxyfitnessplan  #foxyfitness 
Free day = HIKE DAY!!!❤️❤️❤️🐶💍☀️🏋🏼‍♀️ #functionalfitness #ilovehiking #marriedlife #luckiestwomanever #weightlifting #weightliftinggirls #mountains #mtnaomi #hiking #adventurers
Not liking how I look very Petite in Reallife clothes...back in the closet they go 🤗. Once a petite girl always a petite girl 🙄.
Not liking how I look very Petite in Reallife clothes...back in the closet they go 🤗. Once a petite girl always a petite girl 🙄.
Simple finisher exercise but big #results...and soreness 😉Embrace the pain 🙌🏼 • • • •  #fitnessmotivation a #fitness a #fit a  #fitgirl a  #mindset a #lifter a #lift a #weightloss a #weightlift a #weightliftinggirls a #abs a #muscle a #musclebuilding a #bodybuilding a #fitnessjourney a @bodybuildingcom a @womenshealthmag a @fitnessgirlsmotivation a #gym a #perseverance a #strength a #power a #girlswithmuscle a #motivation a #bodybuildingmotivation a #nutrition a  #losangeles #glutes #butt
Simple finisher exercise but big #results ...and soreness 😉Embrace the pain 🙌🏼 • • • • #fitnessmotivation  a #fitness  a #fit  a #fitgirl  a #mindset  a #lifter  a #lift  a #weightloss  a #weightlift  a #weightliftinggirls  a #abs  a #muscle  a #musclebuilding  a #bodybuilding  a #fitnessjourney  a @bodybuildingcom a @womenshealthmag a @fitnessgirlsmotivation a #gym  a #perseverance  a #strength  a #power  a #girlswithmuscle  a #motivation  a #bodybuildingmotivation  a #nutrition  a #losangeles  #glutes  #butt 
Holy crap y'all.  Today's workout was no joke at all.  Back/Bi's superset followed by giant set after giant set. Hope y'all had a great Saturday!! #whynot  #workforchange  _______________________________________  #getfitordietrying #fitfam #figtnessmotivation #atxlife #atxfitness #igfitness #igfitnessfreaks #lesbianswholift #atxgoldsgym #weightloss #weighttraining #bodybuilding #stayfocused #weightlossjourney #fattofit #obesetobeast #bodybuilding #weightliftinggirls #eatcleantraindirty #eatclean #teambtw #obesetobeast #teamthicktofit #elpasofitness #anytimefitnesss #anytimefitnesselpaso #biceps #back #giantset #superset
Holy crap y'all. Today's workout was no joke at all. Back/Bi's superset followed by giant set after giant set. Hope y'all had a great Saturday!! #whynot  #workforchange  _______________________________________ #getfitordietrying  #fitfam  #figtnessmotivation  #atxlife  #atxfitness  #igfitness  #igfitnessfreaks  #lesbianswholift  #atxgoldsgym  #weightloss  #weighttraining  #bodybuilding  #stayfocused  #weightlossjourney  #fattofit  #obesetobeast  #bodybuilding  #weightliftinggirls  #eatcleantraindirty  #eatclean  #teambtw  #obesetobeast  #teamthicktofit  #elpasofitness  #anytimefitnesss  #anytimefitnesselpaso  #biceps  #back  #giantset  #superset 
I squatted 140lbs 5x5 today (new PR)! I'm wearing @covergirl #lipstick in Hot because that's my secret weapon...I'm always lipstick'ed 💋#xxfitness #stronglifts #girlswholift #weightlifting #weightliftinggirls #lipstickjunkie
🎵🎶Work, work, work, work 🎶🎵
🎵🎶Work, work, work, work 🎶🎵
Leg day in my @envy.fitness ensemble! Use DANIELLE10 for 10% off while you can! These clothes are incredible. And adorable. And they make you feel not so sweaty at the end ✌🏼💦 ⏩Hip thrusts: 4x10 ⏩Barbell RDL: 3x10 supersetting with the following ⏩Cable kickbacks: 3x10 per leg *️⃣Lift your toes up and "sit back" into the RDL for a better burn. This paired with cable kickbacks is a great superset for the 🍑! 🎥 @erindecima 🙌🏼😻 🎶 Halsey - Now or Never
Leg day in my @envy.fitness ensemble! Use DANIELLE10 for 10% off while you can! These clothes are incredible. And adorable. And they make you feel not so sweaty at the end ✌🏼💦 ⏩Hip thrusts: 4x10 ⏩Barbell RDL: 3x10 supersetting with the following ⏩Cable kickbacks: 3x10 per leg *️⃣Lift your toes up and "sit back" into the RDL for a better burn. This paired with cable kickbacks is a great superset for the 🍑! 🎥 @erindecima 🙌🏼😻 🎶 Halsey - Now or Never
Day 14! Officially halfway 💪🏽 already thinking of what challenge to do next! Love this shirt I wear it when I'm not feeling too hot and it's an instant power drive. When u think of excuses not to workout, instead find things that excite u to workout! #workout #fit #strong #challenge #motivation #fitness #lifting #girlslifting #weightlifting #legworkout #bodybuilding #bodybuilder #challengeyourself #getfit #absworkout  #summerbody #getinshape #weightliftinggirls #hamstrings #hamstringworkout #glutes #gluteworkout #bootybuilding #bootybuilder  #squats #squatchallenge #backworkout #benchpress #dumbells #legday
Day 14! Officially halfway 💪🏽 already thinking of what challenge to do next! Love this shirt I wear it when I'm not feeling too hot and it's an instant power drive. When u think of excuses not to workout, instead find things that excite u to workout! #workout  #fit  #strong  #challenge  #motivation  #fitness  #lifting  #girlslifting  #weightlifting  #legworkout  #bodybuilding  #bodybuilder  #challengeyourself  #getfit  #absworkout  #summerbody  #getinshape  #weightliftinggirls  #hamstrings  #hamstringworkout  #glutes  #gluteworkout  #bootybuilding  #bootybuilder  #squats  #squatchallenge  #backworkout  #benchpress  #dumbells  #legday