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Avsluttet en herlig helg med en finfin treningsรธkt. Litt tungt etter en to-dagers, men man blir vel ikke bedre om alt skal vรฆre sรฅ lett... ๐Ÿ˜†๐Ÿ’ช๐Ÿป Takk for programmet! @episkemads #fitness24seven #sรธndagstrening #gluggwaterbottle #facepulls #inov8 #inov8shoes #pinkandgreen #greenandpink #veganworkout #veganpower
Gracias za super trening chicos! Jest moc!๐Ÿ˜‰ Godzinka siล‚owego zakoล„czona tabatฤ…, przeplatana hiszpaล„skim. @plantpunch chcesz, ลผebym kiedyล› umarล‚a!๐Ÿ˜‰ dobra, przyznajฤ™ siฤ™.. im love it! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Na koniec jeszcze godzinka rozciฤ…gania i nowe cele.โค#gracias #chicos #imloveit #gym #strongwoman #poweredbyplant #veganheros #veganteam #veganworkout #imveryhappy
Zamรณwione? Jutro koล„czymy zbieraฤ‡ zamรณwienia na koszulki z gorylem ๐Ÿต znajdziecie je u nas w dziale gadลผety->ubrania ๐Ÿ‘• #vegan #veganpower #skadbierzeszbialko #skฤ…dbierzeszbiaล‚ko #veganworkout
So here's something a little different from my usual food posts! This was a small part of my personal training session this week with @mcallister_jft .ive been working on developing my strength and condition and gaining muscle, so far so good and am looking forward to seeing what I can achieve this year ๐Ÿ’ช๐ŸŒฑ #veganfitness #vegangains #veganlife #fitat50 #veganpower #veganswholift #eatwhatelephantseat #vegangym #veganmuscle #veganworkout #veganfortheanimals #vegansofig #scottishvegans #vegansofscotland #govegan๐ŸŒฑ
So here's something a little different from my usual food posts! This was a small part of my personal training session this week with @mcallister_jft .ive been working on developing my strength and condition and gaining muscle, so far so good and am looking forward to seeing what I can achieve this year ๐Ÿ’ช๐ŸŒฑ #veganfitness  #vegangains  #veganlife  #fitat50  #veganpower  #veganswholift  #eatwhatelephantseat  #vegangym  #veganmuscle  #veganworkout  #veganfortheanimals  #vegansofig  #scottishvegans  #vegansofscotland  #govegan ๐ŸŒฑ
๐Ÿ‡ต๐Ÿ‡ฑDzisiaj #deska z dodatkowym obciazeniem. ๐Ÿ‡ฌ๐Ÿ‡งToday #plank with the extra weight. | 19.02.2017  #plank #weightedplank #plankaday #plankchallenge #deska #weightedplanks #core #coretraining #veganworkout #daughtertime #warsaw #warszawa #wdomu #plank1min #๐Ÿ‘จโ€๐Ÿ‘ง#planks #czaszcรณrkฤ… #plankeveryday #plankeverywhere #speed2x #planking #plankingchallenge
SECRET OF THE OOZE!!! Hella Spinach, spirulina, blueberries, mangos, green peas and almond milk. #tmnt #teenagemutantninjaturtles #vegan #veganathlete #veganfortheanimals #vegancyclist #veganmuscle #veganpowers #veganworkout #blackvegan #abs
But sometimes I just don't give af about yo feelings๐Ÿ˜‚๐ŸŒฟ
But sometimes I just don't give af about yo feelings๐Ÿ˜‚๐ŸŒฟ
It's time to cut the bs and #GoVegan ๐Ÿ˜‚๐ŸŒฟ
It's time to cut the bs and #GoVegan  ๐Ÿ˜‚๐ŸŒฟ
When people say you can't do it - never lose hope and work harder. Just because they couldn't, Doesn't mean you can't. #workout #motivation #winning #pushupsday #challenge #happiness #lovemylife #gohard #nevergiveup #veganworkout #veganpower #rawveganlife
PRE-WORKOUT MOOD... ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š READY TO SMASH!!! FUNCTIONAL FITNESS ALL THE WAY!!! โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡ Now Get Your Ass Moving or I WILL COME LOOKING FOR YOU!!! Go Out There, GET SUM & RAGE!!! ๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ•‰ If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com  Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ #Preworkout #GetSum #GetSome #HulkSmash #veganworkout  #HulkSmashLoki #veganbodybuilding #LightWarrior #LoveWarrior #Avengers #NeverQuit #Leucadia #veganbodybuilder #plantbasedfood #plantbasednutrition #encinitas #ranchosantafe #yoga #yogi #highintensity #groupfitness #sandiego #veganmuscle #nogymneeded #veganfitness #HIIT #functionalfitness #bootcamp #bootcamps #beachbootcamp
PRE-WORKOUT MOOD... ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š READY TO SMASH!!! FUNCTIONAL FITNESS ALL THE WAY!!! โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡โ˜‡ Now Get Your Ass Moving or I WILL COME LOOKING FOR YOU!!! Go Out There, GET SUM & RAGE!!! ๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ•‰ If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ #Preworkout  #GetSum  #GetSome  #HulkSmash  #veganworkout  #HulkSmashLoki  #veganbodybuilding  #LightWarrior  #LoveWarrior  #Avengers  #NeverQuit  #Leucadia  #veganbodybuilder  #plantbasedfood  #plantbasednutrition  #encinitas  #ranchosantafe  #yoga  #yogi  #highintensity  #groupfitness  #sandiego  #veganmuscle  #nogymneeded  #veganfitness  #HIIT  #functionalfitness  #bootcamp  #bootcamps  #beachbootcamp 
Here are a couple of clips from todays session at @yardboxing1 ๐ŸฅŠ๐ŸฅŠ Only just learning the tip of the iceberg but happy with my progress in a couple of months๐Ÿ’ช๐Ÿผ Exercise should never be a chore..find a sport/exercise that you enjoy and find fun, and then do it as regularly as you like. ENJOYMENT is number 1!..Weight loss, health & fitness are the by-products!  Anyone looking to get into boxing in London, contact professional boxing coach @markpattison61 for 1-2-1 sessions !๐Ÿ’ช๐Ÿผ #training #workout #gym #calisthenics #bodyweighttraining #gymmotivation #motivation #gains #strong #muscle #strength #situps #abdominals #fitness #health #positivity #plantbased #instapic #instafit #boxing #boxingworkout #boxercise #boxingtraining #veganathlete #veganexercise #veganworkout
Here are a couple of clips from todays session at @yardboxing1 ๐ŸฅŠ๐ŸฅŠ Only just learning the tip of the iceberg but happy with my progress in a couple of months๐Ÿ’ช๐Ÿผ Exercise should never be a chore..find a sport/exercise that you enjoy and find fun, and then do it as regularly as you like. ENJOYMENT is number 1!..Weight loss, health & fitness are the by-products! Anyone looking to get into boxing in London, contact professional boxing coach @markpattison61 for 1-2-1 sessions !๐Ÿ’ช๐Ÿผ #training  #workout  #gym  #calisthenics  #bodyweighttraining  #gymmotivation  #motivation  #gains  #strong  #muscle  #strength  #situps  #abdominals  #fitness  #health  #positivity  #plantbased  #instapic  #instafit  #boxing  #boxingworkout  #boxercise  #boxingtraining  #veganathlete  #veganexercise  #veganworkout 
8km! Feeling energized ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š#veganlifestyle #veganlife #veganworkout #running #runner #runlovers
Why not, looking for friends? got any vegan related questions? Drop a comment ๐Ÿ‘‡
Why not, looking for friends? got any vegan related questions? Drop a comment ๐Ÿ‘‡
Mid Morning snack before my run๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ#veganworkout #veganlife #veganlifestyle #veganfood #veganeats #be #running
No rest for the wicked. @tjakedionne ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ ๐Ÿ–•๐Ÿพ #gay #gaycouple #lgbt #queersofig #gaysofig #vegansofig #vegan #veganfitness #veganworkout #gayworkout #gayfit #gayfitness #gaystagram #boomerang #treadmill #fitlife #workout #gym #saltlakecity #fitacademic #run #picoftheday #instagood
We should workout not to be skinny, we should do it because our body is our home, is the temple that has take us, we should eat healthy not for a diet, we should healthy because we want to stay clean and strong, because we want to feel fit and happy in the place we are living #veganworkout #veganandstrong  #workoutmotivation #healthylifestyle workout together, stay together  #coupleworkouttogether #couple #workout
Living on the healthy side ๐Ÿ˜Ž I have been making this drink for about a week now. I love it and it taste great! It's good for both immune system and metabolism. Ingredients: 1.) I use CORE water  2.) Skinned and sliced small cucumber 3.) Peeled whole lemon 4.) Fresh Mint For best results let it seep overnight in the fidge. You'll love the taste! ๐Ÿ˜Š๐Ÿ˜Š #healthyliving #healthylifestyle #drinkclean #healthydrink #cleanse #pure #safe #beneficial #workout #lemonwater #arbonne #30daystohealthyliving #healthremedy #lovelife #vegan #arbonne #arbonnelife #veganworkout
Living on the healthy side ๐Ÿ˜Ž I have been making this drink for about a week now. I love it and it taste great! It's good for both immune system and metabolism. Ingredients: 1.) I use CORE water 2.) Skinned and sliced small cucumber 3.) Peeled whole lemon 4.) Fresh Mint For best results let it seep overnight in the fidge. You'll love the taste! ๐Ÿ˜Š๐Ÿ˜Š #healthyliving  #healthylifestyle  #drinkclean  #healthydrink  #cleanse  #pure  #safe  #beneficial  #workout  #lemonwater  #arbonne  #30daystohealthyliving  #healthremedy  #lovelife  #vegan  #arbonne  #arbonnelife  #veganworkout 
I just signed up for 3 Les Mills Fitness certifications ALL in the month of March.  #bodypump #sprint #rpm . Let's see what all this plant power can do ๐ŸŒฑ๐Ÿ’ช๐Ÿผ
I just signed up for 3 Les Mills Fitness certifications ALL in the month of March. #bodypump  #sprint  #rpm  . Let's see what all this plant power can do ๐ŸŒฑ๐Ÿ’ช๐Ÿผ
Dziล› zawodnicy muaythai sprawili, ลผe musze poฤ‡wiczyฤ‡ natychmiast! Magia byล‚a dziล› ze mnฤ… !!๐Ÿ‘Š๐Ÿ’ช๐Ÿ’– #zawodnicymuaythai #competitor #muaythai #boxing #veganworkout #vegan #muaythaiboxing #changmai #thailand #tajlandia #zabiegane www.zabiegane.com
Such a good phys day! Did a practice fitness test and did much better than I thought I would, then got a front squat PB at @crossfitpi plus I enjoyed the other elements of the WOD too! ๐Ÿ˜ even the rings are smiling! ๐Ÿ˜‰๐Ÿ˜„
Such a good phys day! Did a practice fitness test and did much better than I thought I would, then got a front squat PB at @crossfitpi plus I enjoyed the other elements of the WOD too! ๐Ÿ˜ even the rings are smiling! ๐Ÿ˜‰๐Ÿ˜„
๐Ÿ˜ฒAFTER TRAINING๐Ÿ˜ฒ very stupid sweaty face ๐Ÿ˜…๐Ÿ˜ฑ๐Ÿ˜‚wishing you all a very chillaxed Friday night ๐Ÿ’‹โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ#vegan #veganfitness #veganprotein #veganworkout #veganlife #veganfit #plantbased #govegan #justvegan #vegangirl #rawvegan #rawfood #healthyeats #vegangermany  #vegansport #eatclean #veganfitness #maca #hanfprotein #veganbodybuilding #bestofvegan #whatveganseat  #vegandeutschland #veganwerdenwaslosdigger #greensmoothie #vegansmoothie #superfood
๐Ÿ˜ฒAFTER TRAINING๐Ÿ˜ฒ very stupid sweaty face ๐Ÿ˜…๐Ÿ˜ฑ๐Ÿ˜‚wishing you all a very chillaxed Friday night ๐Ÿ’‹โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ#vegan  #veganfitness  #veganprotein  #veganworkout  #veganlife  #veganfit  #plantbased  #govegan  #justvegan  #vegangirl  #rawvegan  #rawfood  #healthyeats  #vegangermany  #vegansport  #eatclean  #veganfitness  #maca  #hanfprotein  #veganbodybuilding  #bestofvegan  #whatveganseat  #vegandeutschland  #veganwerdenwaslosdigger  #greensmoothie  #vegansmoothie  #superfood 
Who else jumped str8 to veganism๐Ÿ˜„๐Ÿ™Œ๐Ÿฝ๐ŸŒฟ
Who else jumped str8 to veganism๐Ÿ˜„๐Ÿ™Œ๐Ÿฝ๐ŸŒฟ
When your cleanse is over and you're hungover from your @bumble date you --> retox with @pizzadelicious. Love that they sell by the slice and I actually preferred the @daiyafoods free version ๐Ÿ‘… It was good but I'm a thick crust person fo' life ๐Ÿ’ฏ There are no 'bad' foods; a balanced eating plan includes a variety of foods. // Detoks bitti aksamdan kalmayim, vegan pizza aldim. Dilim alabilince miktari kontrol ediyorsun. Ben kalin pizza tercih ediyorum ama bu hafif ve guzeldi. Diyetisyen olmama rahmen en sevdigim yemekler arasindadir pizza ๐Ÿ•'Kotu' yemek yoktur! Dengeli beslenme planinda herseye yer var ๐Ÿ’ฏ  #diyetteyiz #saฤŸlฤฑklฤฑbeslenme #engine2 #veganfoodporn #vegansofig #wfpb #plantstrong #dairyfree  #whatveganseat #saฤŸlฤฑklฤฑbeslenme #engine2 #veganfoodporn  #feedfeedvegan #feedfeedvegan #veganworkout #vegangainz #vegannola #nolabites #lowfat #nooil #whatanrdeats #eatplants #nutrition #nutritionist #dieticianeats #daiya  #cookathome #pizzadeliciousnola #rdeats #healthyeats #balancedeating #intuitiveeating #veganpizza
When your cleanse is over and you're hungover from your @bumble date you --> retox with @pizzadelicious. Love that they sell by the slice and I actually preferred the @daiyafoods free version ๐Ÿ‘… It was good but I'm a thick crust person fo' life ๐Ÿ’ฏ There are no 'bad' foods; a balanced eating plan includes a variety of foods. // Detoks bitti aksamdan kalmayim, vegan pizza aldim. Dilim alabilince miktari kontrol ediyorsun. Ben kalin pizza tercih ediyorum ama bu hafif ve guzeldi. Diyetisyen olmama rahmen en sevdigim yemekler arasindadir pizza ๐Ÿ•'Kotu' yemek yoktur! Dengeli beslenme planinda herseye yer var ๐Ÿ’ฏ #diyetteyiz  #saฤŸlฤฑklฤฑbeslenme  #engine2  #veganfoodporn  #vegansofig  #wfpb  #plantstrong  #dairyfree  #whatveganseat  #saฤŸlฤฑklฤฑbeslenme  #engine2  #veganfoodporn  #feedfeedvegan  #feedfeedvegan  #veganworkout  #vegangainz  #vegannola  #nolabites  #lowfat  #nooil  #whatanrdeats  #eatplants  #nutrition  #nutritionist  #dieticianeats  #daiya  #cookathome  #pizzadeliciousnola  #rdeats  #healthyeats  #balancedeating  #intuitiveeating  #veganpizza 
Dalszy ciฤ…g pracy nad #snatch testem z 32 kg #kettlebell Dzisiaj drabiny 1-3 z 36 kg. Potem 3-10 z 32 kg. #strongfirst #kettlebells #lift #veganworkout #akademiakettlebellswarszawa #piฤ…teczek #workout
Now that I'm all healed I'm back at the gym! Finally!! #plantstrongvegan #plantfueled #plantbased #veganism  #vegan #vegansofig #vegansofintagram #veganworkout #gymtime  #veganprotein
Time for... sleep? ๐Ÿ˜ฃ ๐Ÿ—ฏ๐Ÿ’ฅ #iwannaworkout #moveit #damnyou #vegan #Veganlife #veganworkout #workout #homegym #husky #givemeabreak #Veganpower
๐Ÿญ
๐Ÿญ
Hey all! A few days ago I started my Arbonne 30 Days to Healthy Living and Beyond! It starts you off on a journey to continue living a healthier lifestyle using vegan friendly, gluten free, botanically based products! Yes, I admit, I got the starter package a few months ago but I just worked up the courage to start a healthier me! ...and so far I'm loving it and I wanted to share my journey with you all!  Wish me luck along the way ๐ŸŒฒ๐ŸŒท๐Ÿƒ๐Ÿ‹ Any questions please ask away. I'm open to all questions as well as pointers for good workouts and meditations!  #arbonne #30daystohealthyliving #vegan #veganworkout #veganprotein #glutenfree #botanicalworkout #botanical #workout #healthyliving #healthylifestyle #pure #safe #beneficial #fiberboost #tea #herbaltea #herbal #meditation #healthyyou #healthyme #bodycleanse #mindandbody #heatherai
Hey all! A few days ago I started my Arbonne 30 Days to Healthy Living and Beyond! It starts you off on a journey to continue living a healthier lifestyle using vegan friendly, gluten free, botanically based products! Yes, I admit, I got the starter package a few months ago but I just worked up the courage to start a healthier me! ...and so far I'm loving it and I wanted to share my journey with you all! Wish me luck along the way ๐ŸŒฒ๐ŸŒท๐Ÿƒ๐Ÿ‹ Any questions please ask away. I'm open to all questions as well as pointers for good workouts and meditations! #arbonne  #30daystohealthyliving  #vegan  #veganworkout  #veganprotein  #glutenfree  #botanicalworkout  #botanical  #workout  #healthyliving  #healthylifestyle  #pure  #safe  #beneficial  #fiberboost  #tea  #herbaltea  #herbal  #meditation  #healthyyou  #healthyme  #bodycleanse  #mindandbody  #heatherai 
Variations on bakasana ๐Ÿฆ…
Variations on bakasana ๐Ÿฆ…
Organic and Vegan food by @theplant_foodthatworks ๐ŸŒฟ
Organic and Vegan food by @theplant_foodthatworks ๐ŸŒฟ
Like if you can relate๐Ÿ˜‚
Like if you can relate๐Ÿ˜‚
WHEEEEEEEEEW.  #WOD #VeganFit #VeganWorkout
First cycling trip 2017 with my shaggy best friend! ๐Ÿ˜โ„๐Ÿถ๐Ÿšฒ 9K in snow, mud and on melting ice... Amazing adventure with Lord of the Rings soundtracks at the backgroud.๐ŸŽผ โค๐ŸŽถ #cycling #cyclingphotos #nature #forest #snow #winter #veganworkout #cardio #dog #lordoftherings #gettingfit #cycligwithdog
Cycling on ice? ๐Ÿค” Not the best idea! ๐Ÿ˜‚ #cycling #cyclingphotos #ice #winterbreak #winter #cyclingwithdog  #veganworkout
๐Ÿ‡ต๐Ÿ‡ฑWracam do ฤ‡wiczeล„ przed praca. Dzisiaj 6:10, po rozgrzewce 6 serii po 5 powtรณrzeล„ z 120kg. Miล‚ego dnia. ๐Ÿ‡ฌ๐Ÿ‡งI'm going back to exercise before work. Today 6:10 am, after warm-up 6 sets of 5 reps with 120kg/264lb. Have a nice day. | 16.02.2017 #deadlift #martwyciag #raw #ilovedeadlifts #warsaw #FitnessClubS4 #veganworkout #fbw #warszawa #deadlifts #bodyweight86kg #6x5 #120kg #264lb #bezpasa #bezpaskow #naczczo #oneexercise #barbell #deadliftparty #deadliftday #roadto2bw
๐Ÿ‡ต๐Ÿ‡ฑWracam do ฤ‡wiczeล„ przed praca. Dzisiaj 6:10, po rozgrzewce 6 serii po 5 powtรณrzeล„ z 120kg. Miล‚ego dnia. ๐Ÿ‡ฌ๐Ÿ‡งI'm going back to exercise before work. Today 6:10 am, after warm-up 6 sets of 5 reps with 120kg/264lb. Have a nice day. | 16.02.2017 #deadlift  #martwyciag  #raw  #ilovedeadlifts  #warsaw  #FitnessClubS4  #veganworkout  #fbw  #warszawa  #deadlifts  #bodyweight86kg  #6x5  #120kg  #264lb  #bezpasa  #bezpaskow  #naczczo  #oneexercise  #barbell  #deadliftparty  #deadliftday  #roadto2bw 
And so it begins......
And so it begins......
The real mvps๐Ÿ‘
The real mvps๐Ÿ‘
I have trademill form 7 years but I NEVER tried offered programs. I got bored of my normal trainings so I dicided to try those programs... it was FUN!!!! #newtraining #veganworkout #trademill #fun #runningman #waitingforsummer
๐ŸŒฑ๐Ÿ’ช๐Ÿ”ฅIf you want to get all of my incredible Vegan Weight Loss Video Content including recipes, workouts and motivational tips then make sure you subscribe to Vegan Cutz on YouTube ๐Ÿ”ฅ๐Ÿ’ช๐ŸŒฑ #vegan #veganfood #veganfoodshare #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #vegancutz #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganinspiration #veganmotivation #veganweightloss #veganfatloss #veganrecipe
๐ŸŒฑ๐Ÿ’ช๐Ÿ”ฅIf you want to get all of my incredible Vegan Weight Loss Video Content including recipes, workouts and motivational tips then make sure you subscribe to Vegan Cutz on YouTube ๐Ÿ”ฅ๐Ÿ’ช๐ŸŒฑ #vegan  #veganfood  #veganfoodshare  #plantpower  #veganfit  #veganfitness  #veganworkout  #vegansofinstagram  #vegansofig  #crueltyfree  #govegan  #vegancutz  #vegangains  #plantbaseddiet  #veganlifestyle  #veganfitfam  #veganlife  #veganathlete  #veganbodybuilding  #veganmuscle  #plantpowered  #plantbaseddiet  #fitvegan  #plantbasedathlete  #nomeatathlete  #veganinspiration  #veganmotivation  #veganweightloss  #veganfatloss  #veganrecipe 
PRE-WORKOUT MOOD... ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š FULL ON LOVE WARRIOR! READY TO FIGHT AND DEFEND LOVE TIL MY LAST BREATH!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“โคโคโคโค๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Now Get Your Ass Moving or I WILL COME LOOKING FOR YOU!!! Go Out There, GET SUM & RAGE!!! ๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ•‰ If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com  Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ #Preworkout #LoveWarrior #HappyVday #happyvalentinesday #happyvalentines #WorkoutLove #veganworkout  #veganbodybuilding #LightWarrior #FightOn #NeverQuit #Leucadia #veganbodybuilder #plantbasedfood #plantbasednutrition #encinitas #ranchosantafe #yoga #yogi #highintensity #groupfitness #sandiego #veganmuscle #nogymneeded #veganfitness #HIIT #functionalfitness #bootcamp #bootcamps #beachbootcamp
PRE-WORKOUT MOOD... ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š FULL ON LOVE WARRIOR! READY TO FIGHT AND DEFEND LOVE TIL MY LAST BREATH!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“โคโคโคโค๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Now Get Your Ass Moving or I WILL COME LOOKING FOR YOU!!! Go Out There, GET SUM & RAGE!!! ๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ•‰ If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ #Preworkout  #LoveWarrior  #HappyVday  #happyvalentinesday  #happyvalentines  #WorkoutLove  #veganworkout  #veganbodybuilding  #LightWarrior  #FightOn  #NeverQuit  #Leucadia  #veganbodybuilder  #plantbasedfood  #plantbasednutrition  #encinitas  #ranchosantafe  #yoga  #yogi  #highintensity  #groupfitness  #sandiego  #veganmuscle  #nogymneeded  #veganfitness  #HIIT  #functionalfitness  #bootcamp  #bootcamps  #beachbootcamp 
lmao๐Ÿ˜‚
lmao๐Ÿ˜‚
So i haven't posted a mirror selfie In a while and this is why. The last 6 weeks I've fallen out of my routine. I've been working all day and then coming home and working all night. Luckily for me I passed my final exam on Saturday so I can finally get my life back together again. I've had a massive gain and it's hit me so hard. I can't believe how much I've left myself go: this is my body right now.. yes it's bigger than my photos a few months ago but it's something to work with and I have to remember how far I've come. I can do this. I hope you'll all still support me on this journey. Thank you for sticking by me โค
So i haven't posted a mirror selfie In a while and this is why. The last 6 weeks I've fallen out of my routine. I've been working all day and then coming home and working all night. Luckily for me I passed my final exam on Saturday so I can finally get my life back together again. I've had a massive gain and it's hit me so hard. I can't believe how much I've left myself go: this is my body right now.. yes it's bigger than my photos a few months ago but it's something to work with and I have to remember how far I've come. I can do this. I hope you'll all still support me on this journey. Thank you for sticking by me โค
Trying to up my plank game. Not bad considering the dodgy lower back. #training #workout #gym #pt #personaltrainer #personaltraining #core #bosu #bosuball #abs #balance #vegan #plank #bosuplank #veganuk #veganworkout #simplygym
Me the next few years on valentines's๐Ÿ˜‚ happy valentine's day vegan fam! May you find a love as strong as my love for vegan food๐ŸŒฟ
Me the next few years on valentines's๐Ÿ˜‚ happy valentine's day vegan fam! May you find a love as strong as my love for vegan food๐ŸŒฟ
When you carry 75 foldable, stackable moving boxes 2.5 floors up all by yourself in 20 minutes... #workoutoftheday. I'm glad I don't weigh 100kg/220lbs (or even 145kg/320lbs) anymore.  #workout #moving #movingout #weightloss #sweat #breakingasweat #veganworkout #veganweightlossjourney #fitnesslifestyle