#trainlikeagirl medias

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This is the real me. No make-up, no flexing, just me. I've finally been "cleared" to get back to working my lower body again, but I'll always have to deal with a bum knee. My knee will never be good, it will always hurt, and it will always hinder me. But I'm not going to let that hold me back. • • Today was my first day back in the gym and after 4 lower body workouts I went into muscle fatigue. Here's to starting from ground zero. Nowhere to go but up. Let's get it! ✨ #fitnessjourney#airforcewife#womenwholift#fitfam#gaintrain#trainlikeagirl#gymsharkwomen
This is the real me. No make-up, no flexing, just me. I've finally been "cleared" to get back to working my lower body again, but I'll always have to deal with a bum knee. My knee will never be good, it will always hurt, and it will always hinder me. But I'm not going to let that hold me back. • • Today was my first day back in the gym and after 4 lower body workouts I went into muscle fatigue. Here's to starting from ground zero. Nowhere to go but up. Let's get it! ✨ #fitnessjourney #airforcewife #womenwholift #fitfam #gaintrain #trainlikeagirl #gymsharkwomen 
My headphones didn't die on me until the very second I stepped off the threadmill so I'd like to say it was a good day 👊😎 #teamchipset #tryggafitness
My headphones didn't die on me until the very second I stepped off the threadmill so I'd like to say it was a good day 👊😎 #teamchipset  #tryggafitness 
Für mehr Realität auf Instagram und so 😃 . Irgendwie war das letzte Jahr ein ziemlich schwieriges.  Vieles hab ich getan, weil ich geglaubt habe, irgendwem was beweisen zu müssen und irgendwas laufen zu müssen, damit ich eben was gelaufen bin. So lange bis ich (vorallem) am Training keinen wirklichen Spaß mehr hatte. Das hielt ziemlich lange an. So langsam aber, kehrt der Spaß am Lauftraining zurück. Und es fühlt sich ziemlich gut an, wenn man die Anstiege wieder ganz gut "wegdrücken" kann. Schauen wir mal, was der Rest des Jahres so bringt 😏 . . #ultrarunning #ultratrailrunning #trainlikeagirl #trailrunning #marathon #marathonrunner #strava #laufen #langerlauf #stravarun #willpower #runtilldeath #willpowerrunning #laufen #running #welovetorun  #kinderhospiz #charity #spendenlauf #kinderhospizmitteldeutschland #gleichschritt #runningcouple #laleluev #feuerwehrsport #wettkampfgruppeffm
Für mehr Realität auf Instagram und so 😃 . Irgendwie war das letzte Jahr ein ziemlich schwieriges. Vieles hab ich getan, weil ich geglaubt habe, irgendwem was beweisen zu müssen und irgendwas laufen zu müssen, damit ich eben was gelaufen bin. So lange bis ich (vorallem) am Training keinen wirklichen Spaß mehr hatte. Das hielt ziemlich lange an. So langsam aber, kehrt der Spaß am Lauftraining zurück. Und es fühlt sich ziemlich gut an, wenn man die Anstiege wieder ganz gut "wegdrücken" kann. Schauen wir mal, was der Rest des Jahres so bringt 😏 . . #ultrarunning  #ultratrailrunning  #trainlikeagirl  #trailrunning  #marathon  #marathonrunner  #strava  #laufen  #langerlauf  #stravarun  #willpower  #runtilldeath  #willpowerrunning  #laufen  #running  #welovetorun  #kinderhospiz  #charity  #spendenlauf  #kinderhospizmitteldeutschland  #gleichschritt  #runningcouple  #laleluev  #feuerwehrsport  #wettkampfgruppeffm 
Found my way back to the mat today for a much needed moving meditation. Thank you @tracyandersonmethod for your non-instructional way of leading and teaching 🙏 allowing one to just move. #movingmeditation #ta #tamily #tracyandersonmethod #tarealtime #tastreaming #trustintracy #trainlikeagirl
Missing the gym 😭💕
Missing the gym 😭💕
Sweden is pretty beautiful too 🌲🌍🌱💦 _________ This summer has been great so far and I have been thinking a lot about what I truly want to do in the future. Ask yourself about what your goal is, your goal, not someone else. Why do you have this goal and why do you want to reach it? Your goal shouldn't be based on money or success, it should be based on passion or love 🙏🏼💫
Sweden is pretty beautiful too 🌲🌍🌱💦 _________ This summer has been great so far and I have been thinking a lot about what I truly want to do in the future. Ask yourself about what your goal is, your goal, not someone else. Why do you have this goal and why do you want to reach it? Your goal shouldn't be based on money or success, it should be based on passion or love 🙏🏼💫
Min lediga vecka avslutas med ett kortare löppass på ca 3km. Gick riktigt dåligt, inte sprungit på asfalt på säkert ett år och samtidigt så tjatade mina hörlurar om att det var lågt batteri 😡☠ Dags för jobb i morgon igen och en låååång vecka på jobbet.
Min lediga vecka avslutas med ett kortare löppass på ca 3km. Gick riktigt dåligt, inte sprungit på asfalt på säkert ett år och samtidigt så tjatade mina hörlurar om att det var lågt batteri 😡☠ Dags för jobb i morgon igen och en låååång vecka på jobbet.
We are ready to go Berserk 😍 📸 @wahlgren_80 🔶️🔹️🔶️🔹️🔶️🔹️🔶️🔹️🔶️🔹️🔶️ #harleyquinn #suicidesquad #marvel #gutierrez #teambunkern #teamkaozz  #bunkernkärra  #ocr #ocrgirl #ocrrunner #loveocr #ocrlife #ocrunited #trainlikeagirl #girlpower #strongwomen #endorfiner #adrenaline #fucklagom  #Garmin #Beatyesterday #Skinssverige #Actionochtrend  #KolstadsGrabbarochTjejer‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ #VentFyran #Icebug
We are ready to go Berserk 😍 📸 @wahlgren_80 🔶️🔹️🔶️🔹️🔶️🔹️🔶️🔹️🔶️🔹️🔶️ #harleyquinn  #suicidesquad  #marvel  #gutierrez  #teambunkern  #teamkaozz   #bunkernkärra   #ocr  #ocrgirl  #ocrrunner  #loveocr  #ocrlife  #ocrunited  #trainlikeagirl  #girlpower  #strongwomen  #endorfiner  #adrenaline  #fucklagom  #Garmin  #Beatyesterday  #Skinssverige  #Actionochtrend   #KolstadsGrabbarochTjejer ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ #VentFyran  #Icebug 
Veckans sista träningspass blev ett skönt 15 km pass på mestadels asfalt men lite grusväg. Backträning och terränglöpning börjar ge resultat då benen kändes piggare och starkare på asfalten idag 😊 avslutade passet med lite stretch i vår trädgård och en härlig kvällssol 😌👌☀️ #löparglädje  #renvilja #träningsglädje #instarunners #minresaräknas #trainlikeagirl #loverunning #fitness #heart4fitness #hälsa #getstrong #strongwomen #trainhard #älskalöpning #justdoit #jagtogbeslutet
Veckans sista träningspass blev ett skönt 15 km pass på mestadels asfalt men lite grusväg. Backträning och terränglöpning börjar ge resultat då benen kändes piggare och starkare på asfalten idag 😊 avslutade passet med lite stretch i vår trädgård och en härlig kvällssol 😌👌☀️ #löparglädje  #renvilja  #träningsglädje  #instarunners  #minresaräknas  #trainlikeagirl  #loverunning  #fitness  #heart4fitness  #hälsa  #getstrong  #strongwomen  #trainhard  #älskalöpning  #justdoit  #jagtogbeslutet 
FOREVER GROWING THE PEACH 🍑🍑😏 You asked for it. Here are some of my favourite leg and booty combos .. PART 1 1️⃣ 4x10 Split lunges (these burnnn like hell🔥) 2️⃣ 4x10 Bulgarian split squats on each leg to bench cross overs  3️⃣4x10 Good mornings to seated box jumping squats  Hope you enjoy ! .. Thank you to @keeran88 for filming for me today ! You tha best ! 😘
FOREVER GROWING THE PEACH 🍑🍑😏 You asked for it. Here are some of my favourite leg and booty combos .. PART 1 1️⃣ 4x10 Split lunges (these burnnn like hell🔥) 2️⃣ 4x10 Bulgarian split squats on each leg to bench cross overs 3️⃣4x10 Good mornings to seated box jumping squats Hope you enjoy ! .. Thank you to @keeran88 for filming for me today ! You tha best ! 😘
Pga världens bästa pass med, av coach @drygheten, godkända pauser bjuds här på en kavalkad av lyft! #semesterisgoodformegainz Ökning i alla lyft nästa gång! ✌️ #macho #bossy #kronancrossfit #frontböj #squat #böj #bänkpress #bänk #pausbänk #bench #pausmark #marklyft #deadlift #starkabrudar #tjejersomlyfter #girlswholift #liftlikeagirl #trainlikeagirl #girlswithmuscles #styrkelyft #powerlifting #styrketräning #girlswhosquat #prettyinink #girlswithink #ink #inked #fitness #gym
Pga världens bästa pass med, av coach @drygheten, godkända pauser bjuds här på en kavalkad av lyft! #semesterisgoodformegainz  Ökning i alla lyft nästa gång! ✌️ #macho  #bossy  #kronancrossfit  #frontböj  #squat  #böj  #bänkpress  #bänk  #pausbänk  #bench  #pausmark  #marklyft  #deadlift  #starkabrudar  #tjejersomlyfter  #girlswholift  #liftlikeagirl  #trainlikeagirl  #girlswithmuscles  #styrkelyft  #powerlifting  #styrketräning  #girlswhosquat  #prettyinink  #girlswithink  #ink  #inked  #fitness  #gym 
💧💦☀️
💧💦☀️
Not going to gym today so here's essentially the same post as before but with a slightly different pose #whiteleggingspam
Not going to gym today so here's essentially the same post as before but with a slightly different pose #whiteleggingspam 
∂σ ѕσмєтнιиg тσ∂αу тнαт уσυ'ℓℓ вє ρяσυ∂ σf тσмσяяσω ☽ #ℓινє¢ℓєαи #тяαιимєαи
∂σ ѕσмєтнιиg тσ∂αу тнαт уσυ'ℓℓ вє ρяσυ∂ σf тσмσяяσω ☽ #ℓινє ¢ℓєαи #тяαιимєαи 
Sunday & Funday🙌🏼💖 Liseberg🎟Hamburgare🍔Ryggbygg💪🏼Biltripp hem x2🚙(någon glömde nämligen sin kudde på hotellrummet så gissa vilka som vände ? Och gissa vems kudde det var?🤐 #MinKuddeÄrMittAllt !OKEJ!🙅🏼#pillows #sunday #funday #backday #nevergiveup #nopainnogain #summer
Lady in red 🎈
Lady in red 🎈
So many reasons to NOT workout today BUT so many more reasons TO workout!  Which will you choose? Can you guess which one I chose?
So many reasons to NOT workout today BUT so many more reasons TO workout! Which will you choose? Can you guess which one I chose?
Dessert for us 😍🍧 @kathala96 ☺️
Dessert for us 😍🍧 @kathala96 ☺️
I still got some visible abs...some days...early morning 😂 Took a rest day today. Yesterday was my booty day and I got a bit of butthurt today 🍑 My #bootybuilding was: 1. Glute wake up: 3 sets of thigh abductor  2. Stiff legged DL(K-bell) 4 sets 2. Stiff-legged Sumo DL 4 sets 2. Step up w bulgarian bag 4 sets 3.Smith machine Squat  4 sets 3. One legged Stiff legged DL (k-bell) 4 sets 4. Smith machine Hip thrusts 4 sets (dropset) 5. Kneeling Squat (smith machine) 4 sets 6. Cable kick backs 4 sets  6. Cable pull through 4 sets 💖🍑Enjoy your workout 🍑💖 #glutes #bootybuilding #bootyworkout #gluteworkout
I still got some visible abs...some days...early morning 😂 Took a rest day today. Yesterday was my booty day and I got a bit of butthurt today 🍑 My #bootybuilding  was: 1. Glute wake up: 3 sets of thigh abductor 2. Stiff legged DL(K-bell) 4 sets 2. Stiff-legged Sumo DL 4 sets 2. Step up w bulgarian bag 4 sets 3.Smith machine Squat 4 sets 3. One legged Stiff legged DL (k-bell) 4 sets 4. Smith machine Hip thrusts 4 sets (dropset) 5. Kneeling Squat (smith machine) 4 sets 6. Cable kick backs 4 sets 6. Cable pull through 4 sets 💖🍑Enjoy your workout 🍑💖 #glutes  #bootybuilding  #bootyworkout  #gluteworkout 
I just want to sit here, space out and be moody, just like my cat. A typical normal people Sunday....but 60 miles on the bike awaits me. Skewed Priorities  #athleteproblems #legdayeveryday #trainlikeagirl #cyclingday #bicycleschangeslives #clouddaze
There will be times in your life where you’re challenged, where nothing seems to be going right, where tragedy strikes and you’re left to pick up the pieces.👣
There will be times in your life where you’re challenged, where nothing seems to be going right, where tragedy strikes and you’re left to pick up the pieces.👣
🚨 New event alert (in case you missed it) 🚨 On 31 Aug we'll be heading to @stmartinslanesocial for Black Light Burpees with @thevikingmethod. Expect a tough as hell workout set in a black light lit room. Glow sticks, neon face paint, post-workout refreshments and a well-filled goodie bag will all be provided. ⠀ Tickets went on sale earlier this week and they are flying off the shelves, so tag a friend and grab your tickets before they are all gone. ⠀ More info + tickets via link in our bio or www.thewellscene.club/black-light-burpees
🚨 New event alert (in case you missed it) 🚨 On 31 Aug we'll be heading to @stmartinslanesocial for Black Light Burpees with @thevikingmethod. Expect a tough as hell workout set in a black light lit room. Glow sticks, neon face paint, post-workout refreshments and a well-filled goodie bag will all be provided. ⠀ Tickets went on sale earlier this week and they are flying off the shelves, so tag a friend and grab your tickets before they are all gone. ⠀ More info + tickets via link in our bio or www.thewellscene.club/black-light-burpees
Bröst, axlar och lite posering fick avsluta både veckan och semestern 🙄🙄🙈
Bröst, axlar och lite posering fick avsluta både veckan och semestern 🙄🙄🙈
Blev ett axelpass och benpass för mig medan älsk @el_culoloco körde axlar 😍💪🏼 Ångesten bara ökar över att behöva åka hem imorgon. Även om det ska bli skönt att komma hem till rutiner osv är det alltid ledsamt att åka ifrån detta paradis 😪😩 Och den jävla flygresan är värst 👀🙄 Men men nu ska vi snart gå till Bells och säga hejdå 💔🥀 ___________________________________________ @svensktkosttillskott  #teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #ilovecyprus #trainlikeagirl #motivation #muscles #lovefitness #betterbodies #minresaräknas #actic  #diet #fitfam #progress #girlswholift #diet #posing #luciapokalen #ironaddicts #fitnessfashion #cyprus #teamsvensktkosttillskott
Blev ett axelpass och benpass för mig medan älsk @el_culoloco körde axlar 😍💪🏼 Ångesten bara ökar över att behöva åka hem imorgon. Även om det ska bli skönt att komma hem till rutiner osv är det alltid ledsamt att åka ifrån detta paradis 😪😩 Och den jävla flygresan är värst 👀🙄 Men men nu ska vi snart gå till Bells och säga hejdå 💔🥀 ___________________________________________ @svensktkosttillskott #teamsvk  #svensktkosttillskott  #träningsnarkoman  #fitgirls  #fitfam  #fitspo  #fitness  #bodyfitness  #girlswithmuscle  #gymoholic  #gymrat  #ilovecyprus  #trainlikeagirl  #motivation  #muscles  #lovefitness  #betterbodies  #minresaräknas  #actic  #diet  #fitfam  #progress  #girlswholift  #diet  #posing  #luciapokalen  #ironaddicts  #fitnessfashion  #cyprus  #teamsvensktkosttillskott 
Before Alan floated out to see to join the fish 🐟🐠🦄 . . . . ______________________________________________________ #running #womensrunning #health #fitness #bbg #bbggirls #healthyliving #thisgirlcan #actuallyican #balance #healthy #instahealth #igdaily #workout #fitfam #trainlikeagirl #instahealth #healthy #instatraining #fitspo #fitspiration #fitgirl #motivation #nike #polar #motivation #balance #girlgains #strongsquad
Det är här nere vi går, flera gånger i veckan o han berättar historier från när han var grabb 💙#training #trainlikeagirl #fitness #healthy #träning #gym #fitnessmotivation #fitforlife #gymtime #adidas #nike #fila #suntan #gymwear #workout #fit #musclesgrow #motivation #beautiful #lovelife #beauty #lifestyle #cardio #ironsportclub #instagood #inspiration
Blev bjuden på supergod tacolunch hos svärmor idag och som vanligt äter jag för 2 så när middagen skulle lagas var jag inte hungrig alls 🙄 Gjorde därför matlådor av den tinade kycklingen till min bortskämde sambo och istället slängde jag ihop en supergod proteinberikad smoothie till mig själv. Recept ➡️ Kvarg (i valfri smak, jag hade vanilj), frysta hallon, chiafrön från tex @superfruit_com och protein med jordgubbssmak från @proteinbolaget i serien #gaamnutrition. Tillsätt lite kallt vatten för att få en bättre konsistens och mixa ihop. Fantastiskt enkelt, nyttigt och gott 😋 #PEPPKONTO #aldrigvila #minresaräknas #trainlikeagirl #fitspo #fit #training #fitfam #gävle #fitness #like4like #träning #fitspiration #fitnessjourney #motmintoppform #sizelycklig #viktresa #viktminskning #viktnedgång #diet #matinspo #periodiskfasta #weightloss #weightlossjourney
Blev bjuden på supergod tacolunch hos svärmor idag och som vanligt äter jag för 2 så när middagen skulle lagas var jag inte hungrig alls 🙄 Gjorde därför matlådor av den tinade kycklingen till min bortskämde sambo och istället slängde jag ihop en supergod proteinberikad smoothie till mig själv. Recept ➡️ Kvarg (i valfri smak, jag hade vanilj), frysta hallon, chiafrön från tex @superfruit_com och protein med jordgubbssmak från @proteinbolaget i serien #gaamnutrition . Tillsätt lite kallt vatten för att få en bättre konsistens och mixa ihop. Fantastiskt enkelt, nyttigt och gott 😋 #PEPPKONTO  #aldrigvila  #minresaräknas  #trainlikeagirl  #fitspo  #fit  #training  #fitfam  #gävle  #fitness  #like4like  #träning  #fitspiration  #fitnessjourney  #motmintoppform  #sizelycklig  #viktresa  #viktminskning  #viktnedgång  #diet  #matinspo  #periodiskfasta  #weightloss  #weightlossjourney 
The ending is priceless 🤣😂 - when you are being a total betch bc the dudes near you almost ruined your video, and then karma puts you in check by boppin' you in the head. 😭
The ending is priceless 🤣😂 - when you are being a total betch bc the dudes near you almost ruined your video, and then karma puts you in check by boppin' you in the head. 😭
En Lisa för själen ❤️
En Lisa för själen ❤️
Tried this superset out today: 1 muscle-up, 1 pull-over, 1 muscle-up, 1 pull-over, 1 pull-up. 5 sets 2 min rest in between each set.  You guys should try it. Let me know how it went! ------------------- #streetworkout #femalecalisthenics #super_athletes #calisthenics #barzquad #worldfullofathletes #barfit #hardworkpaysoff #strong #staystrong #strongnotskinny #stronger #bestrong #fitness #fit #fitspo #instafit #fitnessaddict #getfit #fitnessphysique #fitspiration #fitnessjourney #igfitness #fitspo #trainhard #trainlikeagirl #barstarzz @knoxxfitbrz #setsandreps  #muscleup
Tried this superset out today: 1 muscle-up, 1 pull-over, 1 muscle-up, 1 pull-over, 1 pull-up. 5 sets 2 min rest in between each set. You guys should try it. Let me know how it went! ------------------- #streetworkout  #femalecalisthenics  #super_athletes  #calisthenics  #barzquad  #worldfullofathletes  #barfit  #hardworkpaysoff  #strong  #staystrong  #strongnotskinny  #stronger  #bestrong  #fitness  #fit  #fitspo  #instafit  #fitnessaddict  #getfit  #fitnessphysique  #fitspiration  #fitnessjourney  #igfitness  #fitspo  #trainhard  #trainlikeagirl  #barstarzz  @knoxxfitbrz #setsandreps  #muscleup 
Pausmark på 100 kg 4x2 🎥 sen gjorde jag 2 st 10or, dom sög själen ur mig 😰 & de vanliga ticsen att spreta med fingrarna innan set up 😂
Pausmark på 100 kg 4x2 🎥 sen gjorde jag 2 st 10or, dom sög själen ur mig 😰 & de vanliga ticsen att spreta med fingrarna innan set up 😂
Had to twirl myself around a couple of times to make it thru @bodyrocktv_lisamarie Hiitmax Live #44 fluffy mean kitten live! @kay.scrumpnugget there's a special booty shake just for you 🍑🍑🍑
Had to twirl myself around a couple of times to make it thru @bodyrocktv_lisamarie Hiitmax Live #44  fluffy mean kitten live! @kay.scrumpnugget there's a special booty shake just for you 🍑🍑🍑
Stockholm bjuder på strålande solsken idag och då passade jag på att ta med mig träningen utomhus ☀️ Jag packade ner hopprep och gummiband, snörade på mig löparskorna och drog iväg till närmsta utegym 💦 Jag ville köra ett träningspass med fokus på flås och inslag av styrka, så jag nötte chins, hopprep, box jumps, monkey bars och burpees och mellan varje övning körde jag 400m löpning. Alltså det var riktigt jobbigt och händerna börjar få små köttiga sår, men (!) åh vad jag älskar att få röra på mig och känna hur kroppen arbetar 😍 Tänk vad kroppen är fantastisk ändå! ⭐️🌸
Stockholm bjuder på strålande solsken idag och då passade jag på att ta med mig träningen utomhus ☀️ Jag packade ner hopprep och gummiband, snörade på mig löparskorna och drog iväg till närmsta utegym 💦 Jag ville köra ett träningspass med fokus på flås och inslag av styrka, så jag nötte chins, hopprep, box jumps, monkey bars och burpees och mellan varje övning körde jag 400m löpning. Alltså det var riktigt jobbigt och händerna börjar få små köttiga sår, men (!) åh vad jag älskar att få röra på mig och känna hur kroppen arbetar 😍 Tänk vad kroppen är fantastisk ändå! ⭐️🌸
Back on bored the lean train today! 🚂 6.8miles done and refuelled with proats. Lunch was at a little cafe at the side of Rutland Water...this was their squid salad (🙈) but it was delicious and all plugged in to mfp. Tea was cod, asparagus and sweet potato. Lovely! #90daysssplan #90dayschallenge #90daysss #90daysssgraduate #thebodycoach ##sss90day  #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #cleaneatingalice #healthyeating #rhfitness #teamrhf #consistencykilledthefat #girlswholift #weights #thisgirlcan #trainlikeagirl #mudderwoman #halfmarathon #notarunner
Back on bored the lean train today! 🚂 6.8miles done and refuelled with proats. Lunch was at a little cafe at the side of Rutland Water...this was their squid salad (🙈) but it was delicious and all plugged in to mfp. Tea was cod, asparagus and sweet potato. Lovely! #90daysssplan  #90dayschallenge  #90daysss  #90daysssgraduate  #thebodycoach  ##sss90day  #strongnotskinny  #fitbit  #blaze  #fitnessjourney  #girlswholift  #girlswhosquat  #myjourney  #macro  #macros  #macrotracking  #cleaneating  #cleaneatingalice  #healthyeating  #rhfitness  #teamrhf  #consistencykilledthefat  #girlswholift  #weights  #thisgirlcan  #trainlikeagirl  #mudderwoman  #halfmarathon  #notarunner 
A new PR on most steps taken. I recovered properly yesterday and feel great today.  Did a runners yoga routine right after my run and it made my legs feel almost normal. I stretched, drank lots of water, foam rolled,  ice my knees and took a hot/cold/hot/cold shower.  Making sure you recover the right way is so important. It is what allows me to keep moving without an injury.
A new PR on most steps taken. I recovered properly yesterday and feel great today. Did a runners yoga routine right after my run and it made my legs feel almost normal. I stretched, drank lots of water, foam rolled, ice my knees and took a hot/cold/hot/cold shower. Making sure you recover the right way is so important. It is what allows me to keep moving without an injury.
Pappas "lättare" söndagsmiddag🙌🏻😍 nu rullar vi fram😅 • • • #grillat #grilla #barbeque #söndagsmys #strömstad #teambadassbabes #måbra #foodblogger #pepp #middagstips #svensksommar
Loved my run this morning. We are staying with family who live near Rutland Water so went around the Hambleton Peninsular this morning. Just beautiful if not surprisingly hilly! Fabulous run, not as far as I needed to go (as I didn't know where I was going) but still 6.8miles at a reasonable pace. After the last few days drinking I'm pleased with that!  #90daysssplan #90dayschallenge #90daysss #90daysssgraduate #thebodycoach ##sss90day  #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #cleaneatingalice #healthyeating #rhfitness #teamrhf #consistencykilledthefat #girlswholift #weights #thisgirlcan #trainlikeagirl #mudderwoman #halfmarathon #notarunner
Loved my run this morning. We are staying with family who live near Rutland Water so went around the Hambleton Peninsular this morning. Just beautiful if not surprisingly hilly! Fabulous run, not as far as I needed to go (as I didn't know where I was going) but still 6.8miles at a reasonable pace. After the last few days drinking I'm pleased with that! #90daysssplan  #90dayschallenge  #90daysss  #90daysssgraduate  #thebodycoach  ##sss90day  #strongnotskinny  #fitbit  #blaze  #fitnessjourney  #girlswholift  #girlswhosquat  #myjourney  #macro  #macros  #macrotracking  #cleaneating  #cleaneatingalice  #healthyeating  #rhfitness  #teamrhf  #consistencykilledthefat  #girlswholift  #weights  #thisgirlcan  #trainlikeagirl  #mudderwoman  #halfmarathon  #notarunner 
Fluffy kittens, I survived you!!!!! @bodyrocktv_lisamarie Hiitmax Live #44 in SweatFlix!
Fluffy kittens, I survived you!!!!! @bodyrocktv_lisamarie Hiitmax Live #44  in SweatFlix!
Quality time with @iinaruud 💪🏼👌🏼 We sure know how to have a good time 😂🍷 ------------------------------------------- #oslove #oslo #sprekhverdag #sprekejenter #aktivejenter #aktivhverdag #trainlikeagirl #runlikeagirl #happy #rosewine #qualitytime #workoutsession #enjoylife #ropetraining #ropeclimb #farmninjachallenge #tryingnewthings #summer2017 #sundaymode #fitgirls #justdoit #jobbepå #ocr #ocrchick #ocrnorway #ocrtraining
I will never think of fluffy kittens the same way again @bodyrocktv_lisamarie Those little rabid vampires have shredded my legs up!!! 😂😂😂🐈🐈🐈
I will never think of fluffy kittens the same way again @bodyrocktv_lisamarie Those little rabid vampires have shredded my legs up!!! 😂😂😂🐈🐈🐈
Risotto tillsammans men kantareller och champinjoner 🍴
Risotto tillsammans men kantareller och champinjoner 🍴
Today was to be my rest day but I decided nah let's make it an exploring day. I have km's of amazing trails by my house that I have never seen so decided today to just walk. Almost 8km on rest day isn't bad lol. #squats #healthyeating #workout #healthy #healthyfood #gym #gymlife #trainlikeagirl #train #training #90lbsdown #90lbsdownnaturally #water #macros #movethatass #watchmeshrink #sweat #squats #healthyeating #workout #healthy #healthyfood #gym #gymlife #trainlikeagirl #train #training #fitchick #fitnessmotivation #fitness #healthyeating #water #walk #explore#weightlossjourney #weightlossmotivation #weightloss
Today was to be my rest day but I decided nah let's make it an exploring day. I have km's of amazing trails by my house that I have never seen so decided today to just walk. Almost 8km on rest day isn't bad lol. #squats  #healthyeating  #workout  #healthy  #healthyfood  #gym  #gymlife  #trainlikeagirl  #train  #training  #90lbsdown  #90lbsdownnaturally  #water  #macros  #movethatass  #watchmeshrink  #sweat  #squats  #healthyeating  #workout  #healthy  #healthyfood  #gym  #gymlife  #trainlikeagirl  #train  #training  #fitchick  #fitnessmotivation  #fitness  #healthyeating  #water  #walk  #explore #weightlossjourney  #weightlossmotivation  #weightloss 
Lazy Sundays 💤 #shotstoshakes
It was actually back day 😂🙃 this bulk is giving me life🍑 I'm up 6 pounds so I'm going to chill on the treats a bit and eat cleaner
It was actually back day 😂🙃 this bulk is giving me life🍑 I'm up 6 pounds so I'm going to chill on the treats a bit and eat cleaner
Foodprepp 😍😍
Foodprepp 😍😍
Today's lunch, meat and potatoes, a favorite 💁🏼😍😍✨
Today's lunch, meat and potatoes, a favorite 💁🏼😍😍✨
SUNDAY FUNDAY! 💖 • • • Out shooting today with my girl @ellinorskeppstrom ✌🏻I'm definitely not used to standing in front of a camera and I've come to conclusion that I gotta up my posing game! 😂 but I guess practice makes perfect! I've also realized that I definitely gotta work on my booty🙈 cause mine is basically non existent right now, haha. Anyway, had a blast today and can't wait to shoot again! Hope everyone is having a great Sunday! 💖 #sundayfunday
SUNDAY FUNDAY! 💖 • • • Out shooting today with my girl @ellinorskeppstrom ✌🏻I'm definitely not used to standing in front of a camera and I've come to conclusion that I gotta up my posing game! 😂 but I guess practice makes perfect! I've also realized that I definitely gotta work on my booty🙈 cause mine is basically non existent right now, haha. Anyway, had a blast today and can't wait to shoot again! Hope everyone is having a great Sunday! 💖 #sundayfunday 
Split it like you mean it 😜 👁🍬: @lornajaneme
Split it like you mean it 😜 👁🍬: @lornajaneme
Do it like you mean it💦
Do it like you mean it💦
Okej, 15 minuter är kanske inte så mycket att skryta om men det är i alla fall mer än 0 minuter! Och inte gjorde det ont heller. Om nån månad vet jag om det däringa knät håller ihop eller inte, spänningen är ooooolidlig😜 ••• 15 minutes might not be so much but it's atleast one step forward towards marathon😃  #running #loverunning #rehab #triathlon #swimming #cycling #livetärentävling #helalivetärentävling #marathon #marathonic #trimtex #løpeglede #löparglädje #trimtexsverige #racerdepån #trainlikeagirl #likeagirl #fastwomen #sweatybetty #elisabetscomeback #🏃🏼‍♀️
Okej, 15 minuter är kanske inte så mycket att skryta om men det är i alla fall mer än 0 minuter! Och inte gjorde det ont heller. Om nån månad vet jag om det däringa knät håller ihop eller inte, spänningen är ooooolidlig😜 ••• 15 minutes might not be so much but it's atleast one step forward towards marathon😃 #running  #loverunning  #rehab  #triathlon  #swimming  #cycling  #livetärentävling  #helalivetärentävling  #marathon  #marathonic  #trimtex  #løpeglede  #löparglädje  #trimtexsverige  #racerdepån  #trainlikeagirl  #likeagirl  #fastwomen  #sweatybetty  #elisabetscomeback  #🏃🏼‍♀️
Отпусти...
Отпусти...
Även om intresset till styrketräning har svalnat en aning anser jag att det är viktigt för mig att fortsätta underhålla fysiken, både av utseendemässiga, mentala och kroppsliga skäl 💯  Maintaining those big muscles 💪🏼
Även om intresset till styrketräning har svalnat en aning anser jag att det är viktigt för mig att fortsätta underhålla fysiken, både av utseendemässiga, mentala och kroppsliga skäl 💯 Maintaining those big muscles 💪🏼
Follow up to my video a couple days ago -  Everyone who guessed my left shoulder, you were right on! (It's hard to tell sides cause video flipped)  What I see: •Dominant L trap and deltoid causing abnormal motion •Increased motion of L scapula  Diagnosis: •Poor motor control with reliance on larger muscles (trap/self) •Weak serratus with inability to stabilize scapula  Over the next few Weal's I plan to give you an idea of ways to rehab shoulder pain  #brainsandbrawn #physicaltherapy #shoulderrehab
Follow up to my video a couple days ago - Everyone who guessed my left shoulder, you were right on! (It's hard to tell sides cause video flipped) What I see: •Dominant L trap and deltoid causing abnormal motion •Increased motion of L scapula Diagnosis: •Poor motor control with reliance on larger muscles (trap/self) •Weak serratus with inability to stabilize scapula Over the next few Weal's I plan to give you an idea of ways to rehab shoulder pain #brainsandbrawn  #physicaltherapy  #shoulderrehab 
Feeling awesome today 😜 with positive energy to spare that I got from work 😘 #trainlikeagirl #flagom #aldrigvila #work #hemtjänst #bergnäset #luleå #swedishgirl #metalhead #hårdrockare #feelingawesome #feelinghappy #nofilter
One would think I was in Central Park with that view- nope! Just good ol' Windsor! I'm loving having my park back to hill train in!! #homesweethome #maldenparkhilltop #trainlikeagirl
Help! Looking for recommendations on a new gym to go to! My old membership is finally expiring, anyone know of any good gyms in the CT area or chain gyms?
Help! Looking for recommendations on a new gym to go to! My old membership is finally expiring, anyone know of any good gyms in the CT area or chain gyms?
How to have a proper "sista kvällen på semestern"-kväll 🤷🏼‍♀️😭👏🏼 #doneproperly
How to have a proper "sista kvällen på semestern"-kväll 🤷🏼‍♀️😭👏🏼 #doneproperly 
Eating "clean" or "healthy" doesn't have to be expensive like most think. I bought all this today for only $20. This will last us all week. #tlag #trainlikeagirl #food #frisco #friscofit #cleaneating #veggies #fruit #plantbased
90min me time at the gym 🏋🏻‍♀️🏃🏻‍♀️. Did both  a full body workout and a intervall session - tierd but happy now 💪✌️. ———————————————————————— #löpning #running #löpare #runner #laufen #löpning #run #runhappy #runitfast #runnerscommunity #runtoinspire #run #worlderunners #goalsetting #løpning #löpningärlivet #halfmarathontraining #iloverunning #runningmeditation #gymlife #gymlifestyle #gym #training #trainlikeagirl #motivation #goalsetting #holistichealth #gymlife  #girlwholift #løpning #icaniwill #justdoit
90min me time at the gym 🏋🏻‍♀️🏃🏻‍♀️. Did both a full body workout and a intervall session - tierd but happy now 💪✌️. ———————————————————————— #löpning  #running  #löpare  #runner  #laufen  #löpning  #run  #runhappy  #runitfast  #runnerscommunity  #runtoinspire  #run  #worlderunners  #goalsetting  #løpning  #löpningärlivet  #halfmarathontraining  #iloverunning  #runningmeditation  #gymlife  #gymlifestyle  #gym  #training  #trainlikeagirl  #motivation  #goalsetting  #holistichealth  #gymlife  #girlwholift  #løpning  #icaniwill  #justdoit 
Patrzcie! Ja fruwam nad wodą 😁 #flyboard- nie boję się nowych wrażeń i aktywności 💪 #aktywnie #wypoczynek #takasytuacja #latam #flyboarding #girlspower