#training medias

Photos

Atentoss!!! 👏🏻👏Con muchísimo entusiasmo iniciamos nuestro reto #Saludivina este Martes 24/01/2017 , mantente conectados con nosotros, por esta via les estaremos compartiendo nuestro plan, Juntos Somos Más 💪  #Unidadivinatraing #RetoSaludivina #Sabersentiralegria #juntossomomas #coach #Psicolingüistica #PNL #Reiki #Ser #Hacerlodistinto #HabitosSanos #HabitosSimples #Training #Fit #Sano  ___&___  @Unidadivinatraining @Unidadivinatraining @Unidadivinatraining @Unidadivinatraining
Atentoss!!! 👏🏻👏Con muchísimo entusiasmo iniciamos nuestro reto #Saludivina  este Martes 24/01/2017 , mantente conectados con nosotros, por esta via les estaremos compartiendo nuestro plan, Juntos Somos Más 💪 #Unidadivinatraing  #RetoSaludivina  #Sabersentiralegria  #juntossomomas  #coach  #Psicolingüistica  #PNL  #Reiki  #Ser  #Hacerlodistinto  #HabitosSanos  #HabitosSimples  #Training  #Fit  #Sano  ___&___ @Unidadivinatraining @Unidadivinatraining @Unidadivinatraining @Unidadivinatraining
After a long hard week, it is only right to treat myself with a #cheatmeal And it is pizza along with my shake lol!!! Resetting my metabolism. Preparing myself for another long week. . .. ... #bodybuilding #workout #neversettle #supplements #nutrition #fitlife #fit #fitfam #weightlifting #fitnessaddict #training #motivation #fitspo #diet #trainhard #gains #pump #healthy #instafitness #leanmeals #macros #shredded #bulking #aesthetic #mealprep #gym #fitness #physique #progress
After a long hard week, it is only right to treat myself with a #cheatmeal  And it is pizza along with my shake lol!!! Resetting my metabolism. Preparing myself for another long week. . .. ... #bodybuilding  #workout  #neversettle  #supplements  #nutrition  #fitlife  #fit  #fitfam  #weightlifting  #fitnessaddict  #training  #motivation  #fitspo  #diet  #trainhard  #gains  #pump  #healthy  #instafitness  #leanmeals  #macros  #shredded  #bulking  #aesthetic  #mealprep  #gym  #fitness  #physique  #progress 
Não é o que se quer...mas É o que se pode heheeheh💪💪💪💪 Dieta Retornamos👊👊👊👌👌 ➡Novo Projeto de Vida💃 #vidafitness 🍋🍎🍹🍳 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Não é o que se quer...mas É o que se pode heheeheh💪💪💪💪 Dieta Retornamos👊👊👊👌👌 ➡Novo Projeto de Vida💃 #vidafitness  🍋🍎🍹🍳 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Old work. #makeup #training #makuplover #nyx #mac #sparkle ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#makeup #makeuptutorial #make #training #trainer  #churchFashion #church #teen #youth #inward #outward #FromInwardToOutward #Talent #Skill #CrystalHands #gele #gelé #geletraining #Ejiroghene #RCCG #peculiar @turamakeup  RCCG PECULIAR PEOPLE YOUNG ADULT AND YOUTH CHURCH LGP LXIII IKORODU LAGOS NIGERIA
Mengunci Negosiasi (@fauzirachmanto)  Teman saya terlihat murung. Padahal tiga bulan lalu saya ingat betul bagaimana dengan ceria dia menceritakan keberhasilannya mendapat sebuah kontrak pekerjaan pembuatan software aplikasi di sebuah perusahaan. Rupanya pekerjaan yang diberikan “berat di ongkos” untuk dilaksanakan. Memerlukan sumber daya manusia yang banyak, waktu tidak sedikit, dan perangkat yang tidak murah.  Sebenarnya tidak menjadi masalah jika bayaran yang diberikan sepadan. Namun rupanya disini masalahnya, sewaktu memberikan kontrak pekerjaan, Pelanggan teman saya tadi meminta pengurangan harga yang cukup signifikan, plus dengan berbagai syarat pembayaran yang tidak gampang dipenuhi.  Sehingga sekalipun sudah banyak biaya dikeluarkan, praktis pembayaran baru akan diterima ketika semua pekerjaan selesai. Dan kalaupun pekerjaan selesai dan dibayar, dipastikan tidak ada sisa keuntungan untuk teman tadi.  Pokoknya dinego habis! Demikian ungkap teman saya dengan getir. Inilah dilema yang sering dihadapi pelaku usaha pemula. Antara kebutuhan mendapat pelanggan, dan negosiasi yang kadang bisa bikin merugi.  Negosiasi adalah hal penting yang sering tidak secara sadar dipelajari oleh Pengusaha pemula. Padahal bagi seorang Wirausaha, menghadapi perbedaan pendapat adalah makanan sehari-hari. Bahkan dapat dikatakan, seorang Wirausaha hampir selalu dalam posisi bernegosiasi dengan pihak lain, disadari atau tidak.  Negosiasi dilakukan untuk mendapatkan kesepakatan yang diterima dan menyenangkan semua pihak. Dan harus diaukui ini bukan perkara mudah, apabila kita tidak menguasai dasar-dasar untuk mengunci sebuah negosiasi. Bisa-bisa seperti nasib teman saya tadi. Kontrak disepakati, namun merugikan.  Berikut akan kita bahas tiga landasan yang wajib kita perhatikan ketika memasuki sebuah proses negosiasi. (Bersambung ke postingan selanjutnya)  #negosiasi #menguncinegosiasi #suksesbernegosiasi #bisnis #pelatihan #pelatihanbisnis  #pelatihanwirausaha  #training #businesstraining #coaching #businesscoaching #mentoring #mentoringbisnis #pendampingan #pendampinganbisnis #ukm #startsmart #startsmartcamp #belajarbisnis
Mengunci Negosiasi (@fauzirachmanto) Teman saya terlihat murung. Padahal tiga bulan lalu saya ingat betul bagaimana dengan ceria dia menceritakan keberhasilannya mendapat sebuah kontrak pekerjaan pembuatan software aplikasi di sebuah perusahaan. Rupanya pekerjaan yang diberikan “berat di ongkos” untuk dilaksanakan. Memerlukan sumber daya manusia yang banyak, waktu tidak sedikit, dan perangkat yang tidak murah. Sebenarnya tidak menjadi masalah jika bayaran yang diberikan sepadan. Namun rupanya disini masalahnya, sewaktu memberikan kontrak pekerjaan, Pelanggan teman saya tadi meminta pengurangan harga yang cukup signifikan, plus dengan berbagai syarat pembayaran yang tidak gampang dipenuhi. Sehingga sekalipun sudah banyak biaya dikeluarkan, praktis pembayaran baru akan diterima ketika semua pekerjaan selesai. Dan kalaupun pekerjaan selesai dan dibayar, dipastikan tidak ada sisa keuntungan untuk teman tadi. Pokoknya dinego habis! Demikian ungkap teman saya dengan getir. Inilah dilema yang sering dihadapi pelaku usaha pemula. Antara kebutuhan mendapat pelanggan, dan negosiasi yang kadang bisa bikin merugi. Negosiasi adalah hal penting yang sering tidak secara sadar dipelajari oleh Pengusaha pemula. Padahal bagi seorang Wirausaha, menghadapi perbedaan pendapat adalah makanan sehari-hari. Bahkan dapat dikatakan, seorang Wirausaha hampir selalu dalam posisi bernegosiasi dengan pihak lain, disadari atau tidak. Negosiasi dilakukan untuk mendapatkan kesepakatan yang diterima dan menyenangkan semua pihak. Dan harus diaukui ini bukan perkara mudah, apabila kita tidak menguasai dasar-dasar untuk mengunci sebuah negosiasi. Bisa-bisa seperti nasib teman saya tadi. Kontrak disepakati, namun merugikan. Berikut akan kita bahas tiga landasan yang wajib kita perhatikan ketika memasuki sebuah proses negosiasi. (Bersambung ke postingan selanjutnya) #negosiasi  #menguncinegosiasi  #suksesbernegosiasi  #bisnis  #pelatihan  #pelatihanbisnis  #pelatihanwirausaha  #training  #businesstraining  #coaching  #businesscoaching  #mentoring  #mentoringbisnis  #pendampingan  #pendampinganbisnis  #ukm  #startsmart  #startsmartcamp  #belajarbisnis 
🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zabava18⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .  #health #fitness #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #girl #gym #train #training #photooftheday #blonde #healthy #instahealth #healthychoices #active #girls #motivation #instagood #fashion #lifestyle #beauty #cute #hair #eatclean #eyes
🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zabava18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health  #fitness  #fit  #love  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #girl  #gym  #train  #training  #photooftheday  #blonde  #healthy  #instahealth  #healthychoices  #active  #girls  #motivation  #instagood  #fashion  #lifestyle  #beauty  #cute  #hair  #eatclean  #eyes 
Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like #motivated #active #getfit #exercise #healthy #health #eatclean #instahealth #gym #fitnessaddict #fitness #diet #fit #strong #cleaneating #motivation #cardio #fitnessmodel #doubletap #training #train #bodybuilding #instagood #workout #fitspo #Supertags #lifestyle #healthychoices #photooftheday
Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like  #motivated  #active  #getfit  #exercise  #healthy  #health  #eatclean  #instahealth  #gym  #fitnessaddict  #fitness  #diet  #fit  #strong  #cleaneating  #motivation  #cardio  #fitnessmodel  #doubletap  #training  #train  #bodybuilding  #instagood  #workout  #fitspo  #Supertags  #lifestyle  #healthychoices  #photooftheday 
why does the sun keep on shining? 🌤  #icebreaker #RosesAreRed 🌹 #QandA ❓ #latepost ⚛️ #photoop 📸 #Iserve #ushering #audio #visuals #training #service
Here's a quick glimpse of my adventures in Maui & Kauai! The video includes the following: • Twin Falls • Road to Hana • Haiku Trail • Waimea Canyon • Waipo'o Falls . . 🎥: @k_chat ⭐️: @anmolchattha @amanchattha 🎼: @thepianoguysofficial . . #nike #health #fitness #travel #chicago #phoenix #confidence #focused #loveyourself #positivevibes #worthit #success #simplicity #instalive #beautiful #fit #active #training #workout #eatclean #traindirty #exercise #wholefoods #muscles #justdoit #healthylifestyle #fitbit #inspiration #motivation #determination
Here's a quick glimpse of my adventures in Maui & Kauai! The video includes the following: • Twin Falls • Road to Hana • Haiku Trail • Waimea Canyon • Waipo'o Falls . . 🎥: @k_chat ⭐️: @anmolchattha @amanchattha 🎼: @thepianoguysofficial . . #nike  #health  #fitness  #travel  #chicago  #phoenix  #confidence  #focused  #loveyourself  #positivevibes  #worthit  #success  #simplicity  #instalive  #beautiful  #fit  #active  #training  #workout  #eatclean  #traindirty  #exercise  #wholefoods  #muscles  #justdoit  #healthylifestyle  #fitbit  #inspiration  #motivation  #determination 
Most of you wouldn't know because I didn't broadcast it, but I had a very stressful pregnancy. At 14 weeks, we were told our baby had a cyst on her brain. At 20 weeks, we were told there was a good chance that she had Zika and could be mentally disabled, physically deformed, or worse since there wasn't much research on the illness' lasting effects on unborn children at the time. Those of you who have been pregnant know the toll that crazy prego hormones can have on a woman's brain, so I'm sure you can understand what kind of state I was in for the remainder of my pregnancy. Sometimes, I would google pictures of "Zika babies" and ball my eyes out. Other times, I would try to "let go and let God," but often I just wasn't strong enough for that. I was determined to work out, drink tons of water, etc. to keep my baby as healthy as possible, thinking in my half-crazy brain that maybe that would help my baby come out "normal." At 29 weeks, our baby's head circumference was determined to be even smaller in proportion to her body. Then, at week 35, I broke my ankle tripping over a curb in the parking lot at Babies R Us (You can laugh--it's definitely funny!). I could no longer work out. My stress level raised with the lack of activity. With it, my blood pressure raised to dangerous levels, but of course (confirmably) only when I went to see my doctor every week. At this point, my doctor labeled me as a high risk pregnancy and spoke at every appointment afterward about inducing me. I told her I wouldn't let that happen. She was already telling me my baby's head was too small, so I wanted the baby to have as much time as possible to fully develop. Week 40 came, and I still refused to be induced. So, I went to the doctor for non-stress tests almost every other day to confirm the baby was moving okay. At 41 weeks +1 day (the average first-time mother's delivery day, by the way), our baby girl decided to be born. And guess what??? Her little head and brain are completely fine! My little girl is now 6 months old. We thank God every day for her! 🙏💕 I think sometimes about the stress I put my poor baby through while she was in my belly. I'm working on being more positive! ☀️
Most of you wouldn't know because I didn't broadcast it, but I had a very stressful pregnancy. At 14 weeks, we were told our baby had a cyst on her brain. At 20 weeks, we were told there was a good chance that she had Zika and could be mentally disabled, physically deformed, or worse since there wasn't much research on the illness' lasting effects on unborn children at the time. Those of you who have been pregnant know the toll that crazy prego hormones can have on a woman's brain, so I'm sure you can understand what kind of state I was in for the remainder of my pregnancy. Sometimes, I would google pictures of "Zika babies" and ball my eyes out. Other times, I would try to "let go and let God," but often I just wasn't strong enough for that. I was determined to work out, drink tons of water, etc. to keep my baby as healthy as possible, thinking in my half-crazy brain that maybe that would help my baby come out "normal." At 29 weeks, our baby's head circumference was determined to be even smaller in proportion to her body. Then, at week 35, I broke my ankle tripping over a curb in the parking lot at Babies R Us (You can laugh--it's definitely funny!). I could no longer work out. My stress level raised with the lack of activity. With it, my blood pressure raised to dangerous levels, but of course (confirmably) only when I went to see my doctor every week. At this point, my doctor labeled me as a high risk pregnancy and spoke at every appointment afterward about inducing me. I told her I wouldn't let that happen. She was already telling me my baby's head was too small, so I wanted the baby to have as much time as possible to fully develop. Week 40 came, and I still refused to be induced. So, I went to the doctor for non-stress tests almost every other day to confirm the baby was moving okay. At 41 weeks +1 day (the average first-time mother's delivery day, by the way), our baby girl decided to be born. And guess what??? Her little head and brain are completely fine! My little girl is now 6 months old. We thank God every day for her! 🙏💕 I think sometimes about the stress I put my poor baby through while she was in my belly. I'm working on being more positive! ☀️
Think outside the treadmill.  There are plenty of ways to up the intensity and hit your aerobic zone without running. Try this: Use light weights, like dumbbells or kettlebells, for a fast-paced strength-training session. That means minimal rest between sets (about 30 seconds) to boost your heart rate and metabolism.
Think outside the treadmill. There are plenty of ways to up the intensity and hit your aerobic zone without running. Try this: Use light weights, like dumbbells or kettlebells, for a fast-paced strength-training session. That means minimal rest between sets (about 30 seconds) to boost your heart rate and metabolism.
Beltless 545x3. Make sure your training without you belt sometimes. Have have them core muscles in tact. #grind #ifbb #trainer #bulking #beastmode #bodybuilding #muscle #fit #physique #aesthetic #motivation #physique #shoulders #progress #inspire #like4like #legday #backday #chestday #igfitness #workout #dedication #training #bulk #fitness #workout #npc #ig
Super easy trio of exercises you can do at home! Curtsy lunges, front lunge to squat and side squats! I did 25 of each x4! Simple but you will definitely feel a good burn! Starting to work on an e book of home exercises with minimal equipment. Trying to be done by the new year 😊 . @chelseapb . . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Super easy trio of exercises you can do at home! Curtsy lunges, front lunge to squat and side squats! I did 25 of each x4! Simple but you will definitely feel a good burn! Starting to work on an e book of home exercises with minimal equipment. Trying to be done by the new year 😊 . @chelseapb . . . 💪️ #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
110 minutes, 60 mins easy followed by 20 mins hard followed by 20 mins easy. Tip - get comfortable being uncomfortable! #running #training #ocr #ocrtraining #ocrwc #spartan #spartantraining #spartanrace #beetelite #fitbit #fitbitblaze
Fine pic by  @mottolaluciano - MountainClimbing #mountainclimbing 💪🏻💪🏻 #Training #lastweekend #fitness #fitnessmotivation Fitspo Fitfam fitnessmodel fitnessjourney fitnesslifestyle Roma personaltrainer Trainer LosAngeles Hollywood bodyweight workout || Let's support great posters and give @mottolaluciano your comment!
Fine pic by @mottolaluciano - MountainClimbing #mountainclimbing  💪🏻💪🏻 #Training  #lastweekend  #fitness  #fitnessmotivation  Fitspo Fitfam fitnessmodel fitnessjourney fitnesslifestyle Roma personaltrainer Trainer LosAngeles Hollywood bodyweight workout || Let's support great posters and give @mottolaluciano your comment!
Before every class I prepare jokes to  tell if I get stuck in some positions that i don't like 😂 #fenrirmma #bjjgirls #bjj #womenbjj #jiujitsugirls #jiujitsu #training
That face you make when @tuckntye1322 makes you do things you don't want too. Myself and @hawkins4387 are basically twins.... Never ending ⭕️ hahahaha  #PhatStrong #1stphorm  #iam1stphorm #neversettle #LegionofBoom #transphormation #fitsporation #motivation #workout #training #crossfit #GETFITORDIE #photooftheday #inspiration #dowork #bodybuilding #legday #instafit #fitfam #CRUSHEVERYTHING #getfit #focus #THEWILLTOFIGHT #phamily #protein #mytransphormationstartstoday #gains #crossfitlife #crossfitter #goals
That face you make when @tuckntye1322 makes you do things you don't want too. Myself and @hawkins4387 are basically twins.... Never ending ⭕️ hahahaha #PhatStrong  #1stphorm  #iam1stphorm  #neversettle  #LegionofBoom  #transphormation  #fitsporation  #motivation  #workout  #training  #crossfit  #GETFITORDIE  #photooftheday  #inspiration  #dowork  #bodybuilding  #legday  #instafit  #fitfam  #CRUSHEVERYTHING  #getfit  #focus  #THEWILLTOFIGHT  #phamily  #protein  #mytransphormationstartstoday  #gains  #crossfitlife  #crossfitter  #goals 
Long distance players and proteins (In case of exercising for more than 1 hour, proteins as well as carbohydrates and lipids are used as energy sources)  長距離選手とタンパク質(1時間を超えるような運動を行う場合、エネルギー源として糖質、脂質のほかにタンパク質も利用される)  http://nakajima-bonesetter.com/blog/post-3407  Nike⁠+ Run Club アプリで 10.28 kmを走りました #nike #nikerunning #ナイキ #training #トレーニング #running #ランニング
Long distance players and proteins (In case of exercising for more than 1 hour, proteins as well as carbohydrates and lipids are used as energy sources) 長距離選手とタンパク質(1時間を超えるような運動を行う場合、エネルギー源として糖質、脂質のほかにタンパク質も利用される) http://nakajima-bonesetter.com/blog/post-3407 Nike⁠+ Run Club アプリで 10.28 kmを走りました #nike  #nikerunning  #ナイキ  #training  #トレーニング  #running  #ランニング 
Today was a much needed rest day!!! Tried 2 pinterest recipes for my meals, did laundry and relaxed - - - #nopainnogain #noexcuses #progress #struggle #encourage #workhard #hardwork #workhardplayhard #confidence #tonethebooty #goodbyefat #dedication #legday #legs #booty #dream #feeltheburn #bellyfat #beast #beastmode #byebyebellyfat #sunday #kentucky #countrygirl #restday #pinterest
Memories agosto 2016 - Sala Rios Reyna #acrobats #training #circus #work #teatroteresacarreño #salariosreyna #acroduokya
Mis alumnos siempre m preguntan y cuando vamos hacer abs para bajar la barriga!!! Bueno aquí les dejo la respuesta... Jsjaja. Lo q siempre les digo el secreto esta en la dieta!!! #Workout #exercise #Trainer #Training #Diet #Fitness #Figure #Fit #Gym #Health #Nutrition #Bodybuilding #Muscle #Motivation #Instafit #Fitsporate #stacktive #ifbb #fvfc
___________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🏋я σ ω ι и g  в α я я є🏋 ___________________________________________ #fitness #gym #workout #training #fitspo #trainhard #train #fit #fitfam #aesthetics#aesthetic#shredded #focus #fitnessaddict #fitnessfreak #instafit #fitnessmotivation #fitlife #gymfreak #muscle #bodybuilding #lift #ripped#back #rowing #shred #fitfrenchies #healthy #igfit #muscles
___________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🏋я σ ω ι и g в α я я є🏋 ___________________________________________ #fitness  #gym  #workout  #training  #fitspo  #trainhard  #train  #fit  #fitfam  #aesthetics #aesthetic #shredded  #focus  #fitnessaddict  #fitnessfreak  #instafit  #fitnessmotivation  #fitlife  #gymfreak  #muscle  #bodybuilding  #lift  #ripped #back  #rowing  #shred  #fitfrenchies  #healthy  #igfit  #muscles 
"When they say it can't be done, make sure they whatch"🏋🏾 #crossfit #crossfitter #crossfitlife #crossfitcommunity #squat #pistolsquat #lifestyle #fit #fitnessaddict #fitness #balance #igers #adrenaline #rush #fearless #nofear #nike #metcon #training
Mismo lugar/nueva historia  #training #borregos 💪🏻🏈
#makeup #makeuptutorial #make #training #trainer  #churchFashion #church #teen #youth #inward #outward #FromInwardToOutward #Talent #Skill #CrystalHands #gele #gelé #geletraining #Ejiroghene #RCCG #peculiar @turamakeup  RCCG PECULIAR PEOPLE YOUNG ADULT AND YOUTH CHURCH LGP LXIII IKORODU LAGOS NIGERIA
#training #pesas #press banco declinado
Introducing YUMILashes #yumilashes keratin lash lift, the hottest 🔥🔥🔥 trend in the eyelash industry👌🌏 .  Enrol now for one day YUMILashes training. For more information  www.yumilashes.com.au or email: 📩 beauty@yumilashes.com.au 📲 0416 076 551 #yumilashes #keratilashlift #keratinlashlifttraining #lashlift #lift #fix #nourish #tint #musthave #beautysalon #salonaustralia #lashliftmelbourne #lashliftaustralia #keratinlashlifttrainind #yumilashesaustralia @yumi_lashes_australia #yumilashesaustralia #traininglashliftaustralia #australia #training #eyes
Introducing YUMILashes #yumilashes  keratin lash lift, the hottest 🔥🔥🔥 trend in the eyelash industry👌🌏 . Enrol now for one day YUMILashes training. For more information www.yumilashes.com.au or email: 📩 beauty@yumilashes.com.au 📲 0416 076 551 #yumilashes  #keratilashlift  #keratinlashlifttraining  #lashlift  #lift  #fix  #nourish  #tint  #musthave  #beautysalon  #salonaustralia  #lashliftmelbourne  #lashliftaustralia  #keratinlashlifttrainind  #yumilashesaustralia  @yumi_lashes_australia #yumilashesaustralia  #traininglashliftaustralia  #australia  #training  #eyes 
Pro tip: take advantage of sundays!!!! I love lazy sundays as much as the next, but I love an empty gym more! Killed back in record time and didn't even have to spend time modifying because of lack of access to machines 😊😊😊
Pro tip: take advantage of sundays!!!! I love lazy sundays as much as the next, but I love an empty gym more! Killed back in record time and didn't even have to spend time modifying because of lack of access to machines 😊😊😊
🏃🏽‍♀️126 days till race day! . . ✨Tip of the day: Go for distance rather than time - slow it down, be patient, and don't worry about your pace. . . . #runitfast #irunthisbody #run #runner #instarunners #halfmarathon #marathon #training #runnersspace #runhappy #runtherapy #seenonmyrun #furtherfasterforever #cardio #indurance #excercise #ultrarunners #fitness #fitnessaddict #runningaddict #fitfluential #brooksrunning #brooksrunningshoes #brookssports #revenna8 #brooksgirl #fitspiration #cardiogirl #runtherapy #thejourney
🏃🏽‍♀️126 days till race day! . . ✨Tip of the day: Go for distance rather than time - slow it down, be patient, and don't worry about your pace. . . . #runitfast  #irunthisbody  #run  #runner  #instarunners  #halfmarathon  #marathon  #training  #runnersspace  #runhappy  #runtherapy  #seenonmyrun  #furtherfasterforever  #cardio  #indurance  #excercise  #ultrarunners  #fitness  #fitnessaddict  #runningaddict  #fitfluential  #brooksrunning  #brooksrunningshoes  #brookssports  #revenna8  #brooksgirl  #fitspiration  #cardiogirl  #runtherapy  #thejourney 
Treino básico e intenso de pernas hoje com a aluna @mairamorenahfitness 💪. 1- Avanço com Barra 5 x 15 ida e volta 2- Agachamento Smtih 4 x 12 a 15 3- Leg 45° 4 x 12 a 15 4- Cadeira extensora 4 x 12 a 15 30 Minutos de Bike.  Um treino simples sem métodos ou técnicas, porém quando bem executado o treino simples se torna FODA é muito exaustivo💪. #construindoumshapefoda #foco #foconadieta #mensphysique #meta #follow #saude #dietasemsofrer #dieta #treinado #treino #active #strong #training #train #domingo #monster #foconadieta #cardio #gym #bom #gymnastics #aesthetics #fikagrandeporra #lifestyle #likeamonster #gymlife #boanoite #esmagaquecresce #blackskull #leg
Treino básico e intenso de pernas hoje com a aluna @mairamorenahfitness 💪. 1- Avanço com Barra 5 x 15 ida e volta 2- Agachamento Smtih 4 x 12 a 15 3- Leg 45° 4 x 12 a 15 4- Cadeira extensora 4 x 12 a 15 30 Minutos de Bike. Um treino simples sem métodos ou técnicas, porém quando bem executado o treino simples se torna FODA é muito exaustivo💪. #construindoumshapefoda  #foco  #foconadieta  #mensphysique  #meta  #follow  #saude  #dietasemsofrer  #dieta  #treinado  #treino  #active  #strong  #training  #train  #domingo  #monster  #foconadieta  #cardio  #gym  #bom  #gymnastics  #aesthetics  #fikagrandeporra  #lifestyle  #likeamonster  #gymlife  #boanoite  #esmagaquecresce  #blackskull  #leg 
Oop .. 😇
Oop .. 😇
I hope you all had a fabulous weekend ! @unsaturate.my.plate tagged me for #whatsonmyplate and I finally remembered to capture my food 🙌🏻 was craving chipotle so I made a homemade bowl ! Kale, riced cauliflower, pinto beans, corn and unpictured was the avo 🥑 I threw on top 😋 Tagged ladies you're up! .. Who's ready to kick ass on #bbgweek3 #12weekchallenge ?! 👊🏻🙋🏼
I hope you all had a fabulous weekend ! @unsaturate.my.plate tagged me for #whatsonmyplate  and I finally remembered to capture my food 🙌🏻 was craving chipotle so I made a homemade bowl ! Kale, riced cauliflower, pinto beans, corn and unpictured was the avo 🥑 I threw on top 😋 Tagged ladies you're up! .. Who's ready to kick ass on #bbgweek3  #12weekchallenge  ?! 👊🏻🙋🏼
Streching is the most important thing before training, so don't ever skip it! ✅ . #IndoRunners #proudindorunners #IRruniversity #RuniWarriors #IRruniversitystrengthtraining #Counterpain #MudWarriorSentul
After ramping up all offseason, with a STRATEGIC and WELL THOUGHT OUT arm care program, under the WATCHFUL EYE👀 of educated professionals at Baseball PDS, @baseballpds US Elite 2019 OF Calvin Costner (aka "MEGATRON") let it go on his first high output throw of the year at 94.9mph 😳(Just to clarify for all the young ballers out there, this throw is from a well informed and high level athlete at THE END of an arm and scapula strengthening PROGRESSION over months. DO NOT TRY THIS AT HOME IF YOU HAVE NOT GONE THROUGH THE PROPER STABILIZATION AND SEQUENCING TO RAMP YOURSELF UP.) With ANY heavy weight lifting (squats, dead lifts, power cleans, explosive movements, or throwing exercises... it ALWAYS comes down to "THE WATCHFUL EYE" of a trained and certified PROFESSIONAL! AYEEEE... MEGATRON... THAT HOSE IS STRAIGHT FIRE PLAYBOY😂🔥🏃🏾🏋🏾🏎💨💸👊🏼⚾🇺🇸💯 @calvin_costner #megatron #transformers #cheddar #cheese #d1 #baseball #aye #bruh #itslit #crispy #frosty #official #real #baller #training #speed #balance #core #strength #mlb #athlete #ok #kid #fire #velocity #goals #hose #cannon #wedoit
After ramping up all offseason, with a STRATEGIC and WELL THOUGHT OUT arm care program, under the WATCHFUL EYE👀 of educated professionals at Baseball PDS, @baseballpds US Elite 2019 OF Calvin Costner (aka "MEGATRON") let it go on his first high output throw of the year at 94.9mph 😳(Just to clarify for all the young ballers out there, this throw is from a well informed and high level athlete at THE END of an arm and scapula strengthening PROGRESSION over months. DO NOT TRY THIS AT HOME IF YOU HAVE NOT GONE THROUGH THE PROPER STABILIZATION AND SEQUENCING TO RAMP YOURSELF UP.) With ANY heavy weight lifting (squats, dead lifts, power cleans, explosive movements, or throwing exercises... it ALWAYS comes down to "THE WATCHFUL EYE" of a trained and certified PROFESSIONAL! AYEEEE... MEGATRON... THAT HOSE IS STRAIGHT FIRE PLAYBOY😂🔥🏃🏾🏋🏾🏎💨💸👊🏼⚾🇺🇸💯 @calvin_costner #megatron  #transformers  #cheddar  #cheese  #d1  #baseball  #aye  #bruh  #itslit  #crispy  #frosty  #official  #real  #baller  #training  #speed  #balance  #core  #strength  #mlb  #athlete  #ok  #kid  #fire  #velocity  #goals  #hose  #cannon  #wedoit 
When your dad volunteers at a race and gives you your medal when you finish! #runnerslife #loveyourself #running #marathontraining #family #training @worlderunners @feeturesrunning @newbalance
@bronxtraining  knows where it's at!  Coffee is life! Happy Monday 👊
@bronxtraining knows where it's at! Coffee is life! Happy Monday 👊
Our group is Healthy Hunnies. We discuss health, fitness, and things we enjoy doing while celebrating with good food. Our first luncheon was this past Saturday. I will be hosting ongoing luncheons for those who messaged me with interest. It's a great way to break the ice if you're a newbie and would like to get more information about health & fitness. Stay positive, stay focused and reach for your goals! 🌺❤ #health #fitness #fit #gymrat #friends #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #beautiful #determination #lifestyle #fitmom #getfit #cleaneating #fitfam #exercise
Our group is Healthy Hunnies. We discuss health, fitness, and things we enjoy doing while celebrating with good food. Our first luncheon was this past Saturday. I will be hosting ongoing luncheons for those who messaged me with interest. It's a great way to break the ice if you're a newbie and would like to get more information about health & fitness. Stay positive, stay focused and reach for your goals! 🌺❤ #health  #fitness  #fit  #gymrat  #friends  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #beautiful  #determination  #lifestyle  #fitmom  #getfit  #cleaneating  #fitfam  #exercise 
Happy almost Monday! Blog will officially be launched tomorrow. Stay tuned 🤓
Happy almost Monday! Blog will officially be launched tomorrow. Stay tuned 🤓
#makeup #makeuptutorial #make #training #trainer  #churchFashion #church #teen #youth #inward #outward #FromInwardToOutward #Talent #Skill #CrystalHands #gele #gelé #geletraining #Ejiroghene #RCCG #peculiar @turamakeup  RCCG PECULIAR PEOPLE YOUNG ADULT AND YOUTH CHURCH LGP LXIII IKORODU LAGOS NIGERIA