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Selalu ada orangnya Tuhan disetiap generasi , Dia tidak pernah kehabisan cerita , sungguh sutradara terbaik , pastikan hidup kita ada dalam SkenarioNya .... - - - - - - - #riseupgeneration #about500youngpeople  #timetochange #revival #Putra-PutriKerajaan #welcomehome #waktuNya #KingdomFamily
Work on being in love with the person in the mirror who has been through so much but is still standing. #life #quotes #allstar #tecklenburg #walking #picture #insta #instagood #instagrammers #timetochange
La GRATITUD consiste en observar y apreciar los aspectos positivos de tu vida para así darle un significado a la misma. Es usual que pasemos la mayoría del tiempo quejándonos y anhelando lo que es o tiene el otro, pero perdemos de vista todas aquellas cosas que poseemos o aquellos actos del día que contribuyen a nuestro bienestar. Agradecer trae ciertos beneficios como la capacidad para aprender sobre los acontecimientos negativos y positivos del día, nos permite ser más generosos y empáticos con los demás, y aumenta nuestra autoestima. ⛅ Hoy te invito a que estés atento a recibir las bendiciones que te ofrece la vida, abre la puerta a pensamientos flexibles y optimistas y conéctate con mínimo 5 cosas que hayan pasado en tu día por las cuales deberías expresar gratitud. Nadie ha dicho que el cambio sea fácil pero para llegar a la meta hay que dar el primer paso. 🍂  #gratitud #atención #pensamientosflexibles #timetochange
La GRATITUD consiste en observar y apreciar los aspectos positivos de tu vida para así darle un significado a la misma. Es usual que pasemos la mayoría del tiempo quejándonos y anhelando lo que es o tiene el otro, pero perdemos de vista todas aquellas cosas que poseemos o aquellos actos del día que contribuyen a nuestro bienestar. Agradecer trae ciertos beneficios como la capacidad para aprender sobre los acontecimientos negativos y positivos del día, nos permite ser más generosos y empáticos con los demás, y aumenta nuestra autoestima. ⛅ Hoy te invito a que estés atento a recibir las bendiciones que te ofrece la vida, abre la puerta a pensamientos flexibles y optimistas y conéctate con mínimo 5 cosas que hayan pasado en tu día por las cuales deberías expresar gratitud. Nadie ha dicho que el cambio sea fácil pero para llegar a la meta hay que dar el primer paso. 🍂 #gratitud  #atención  #pensamientosflexibles  #timetochange 
Живите так же как и Месси - добейтесь одной цели (допустим какого то веса) и после - Вы захотите ещё большей цели😉 Так Вы и добьётесь успеха 💪 ●●●●●●●●●● 🏋🏻 Фитнес-клуб FLEXkg 😉 Подкачайся к лету! 🏬 ул. Горького, 128/Байтик Баатыра (БЦ Стар/напротив Vefa Center) 🕒 Режим работы: 8:00 - 23:00 📱 0772 677 445 ●●●●●●●●●● #flexkg #flexgym #flex #flexgymkg #bodybuilding #nature #sport #motivation #workout #fitness #strongman #nopainnogain #Бишкек #Кыргызстан #timetochange #ПораМеняться #силендухом
Живите так же как и Месси - добейтесь одной цели (допустим какого то веса) и после - Вы захотите ещё большей цели😉 Так Вы и добьётесь успеха 💪 ●●●●●●●●●● 🏋🏻 Фитнес-клуб FLEXkg 😉 Подкачайся к лету! 🏬 ул. Горького, 128/Байтик Баатыра (БЦ Стар/напротив Vefa Center) 🕒 Режим работы: 8:00 - 23:00 📱 0772 677 445 ●●●●●●●●●● #flexkg  #flexgym  #flex  #flexgymkg  #bodybuilding  #nature  #sport  #motivation  #workout  #fitness  #strongman  #nopainnogain  #Бишкек  #Кыргызстан  #timetochange  #ПораМеняться  #силендухом 
Look into my eyes, can't u see they're open wide ? #nolies #eyesthemirrorofthesoul #timetochange #lastchance
ท่านี้บริหารหน้าท้องดีมากอ่ะ หัวเราะไม่ได้ 3 วัน .... จริงๆ เวลาเราออกกำลังกายหลักใหญ่ที่อยากให้โฟกัส 3 หลัก คือ 1.การออกกำลังกายก็คือการดูแลรักษาสุขภาพ การดูแลรักษาสุขภาพอยากให้มองเป็นเรื่องการรับผิดชอบชีวิต เพราะสุขภาพเป็นแหล่งเดียวที่ทำให้เราสามารถมีชีวิตอยู่ได้ เหมือนขุมพลังอาร์กของไอรอนแมน 2. ถ้าต้องการลดน้ำหนักโดยดูที่น้ำหนัก คุณจะไม่มีวันลดน้ำหนักได้ เพราะเดี๋ยวมันก็จะกลับมาอ้วนอีก ให้มองการลดน้ำหนักเป็นการลดมวลไขมัน และรักษาหรือเพิ่มมวลกล้ามเนื้อด้วย นั่นคือวิถีการลดน้ำหนักอย่างยั่งยืน และมันจะเป็นการลดน้ำหนักครั้งสุดท้ายในชีวิต โดยไม่ต้องพี่งยาลดน้ำหนักไปตลอดชีวิต [ปัญหาเดียวของยาลดน้ำหนักคุณไม่สามารถกินมันได้ตลอดชีวิต และมันลดน้ำหนักแต่สุขภาพเราล่ะ !!] 3.ถ้าใครมองการออกกำลังกายเป็นการลดน้ำหนัก คุณมาถูกทางแล้ว 20% แต่พิจารณาส่วนที่เป็นหลักใหญ่ 80% ที่เหลือ คือ เรื่องอาหารด้วย ช่วงลดน้ำหนักจริงๆเราต้องการปริมาณสารอาหารเยอะ ดังนั้น คุณลดปริมาณอาหารได้ แต่อย่าลดปริมาณสารอาหารลงเด็ดขาด !! ย้ำ ... หวังว่าจะช่วยเป็นไกด์ไลน์ให้ได้นะค่ะ สู้ๆนะ ทุกคน ถามใจตัวเองดูว่าเราอยากได้สิ่งที่เราอยากได้มากแค่ไหน ถ้ามันมากพอมันจะมีพลังที่ทำให้เราลุกขึ้นมาทำอะไรก็ได้เพื่อมัน .... ยาวเชียววันนี้แต่อยากแชร์นะ ... #ออกกำลังกาย  #ผู้หญิงใช้แรง #ผู้หญิงกับลูกเหล็ก #fatlossjourney #fatloss #legday #workoutwithpassion #transform #timetochange #bebetter  #beautybeyondsize #timetopay #workoutmotivation
ท่านี้บริหารหน้าท้องดีมากอ่ะ หัวเราะไม่ได้ 3 วัน .... จริงๆ เวลาเราออกกำลังกายหลักใหญ่ที่อยากให้โฟกัส 3 หลัก คือ 1.การออกกำลังกายก็คือการดูแลรักษาสุขภาพ การดูแลรักษาสุขภาพอยากให้มองเป็นเรื่องการรับผิดชอบชีวิต เพราะสุขภาพเป็นแหล่งเดียวที่ทำให้เราสามารถมีชีวิตอยู่ได้ เหมือนขุมพลังอาร์กของไอรอนแมน 2. ถ้าต้องการลดน้ำหนักโดยดูที่น้ำหนัก คุณจะไม่มีวันลดน้ำหนักได้ เพราะเดี๋ยวมันก็จะกลับมาอ้วนอีก ให้มองการลดน้ำหนักเป็นการลดมวลไขมัน และรักษาหรือเพิ่มมวลกล้ามเนื้อด้วย นั่นคือวิถีการลดน้ำหนักอย่างยั่งยืน และมันจะเป็นการลดน้ำหนักครั้งสุดท้ายในชีวิต โดยไม่ต้องพี่งยาลดน้ำหนักไปตลอดชีวิต [ปัญหาเดียวของยาลดน้ำหนักคุณไม่สามารถกินมันได้ตลอดชีวิต และมันลดน้ำหนักแต่สุขภาพเราล่ะ !!] 3.ถ้าใครมองการออกกำลังกายเป็นการลดน้ำหนัก คุณมาถูกทางแล้ว 20% แต่พิจารณาส่วนที่เป็นหลักใหญ่ 80% ที่เหลือ คือ เรื่องอาหารด้วย ช่วงลดน้ำหนักจริงๆเราต้องการปริมาณสารอาหารเยอะ ดังนั้น คุณลดปริมาณอาหารได้ แต่อย่าลดปริมาณสารอาหารลงเด็ดขาด !! ย้ำ ... หวังว่าจะช่วยเป็นไกด์ไลน์ให้ได้นะค่ะ สู้ๆนะ ทุกคน ถามใจตัวเองดูว่าเราอยากได้สิ่งที่เราอยากได้มากแค่ไหน ถ้ามันมากพอมันจะมีพลังที่ทำให้เราลุกขึ้นมาทำอะไรก็ได้เพื่อมัน .... ยาวเชียววันนี้แต่อยากแชร์นะ ... #ออกกำล ังกาย #ผ ู้หญิงใช้แรง #ผ ู้หญิงกับลูกเหล็ก #fatlossjourney  #fatloss  #legday  #workoutwithpassion  #transform  #timetochange  #bebetter  #beautybeyondsize  #timetopay  #workoutmotivation 
#ConcursOh  Tienes la oportunidad de regalarle un cambio fisico y una vida saludable a Papá, donde recibirá la orientación nutricional de la Dra. Tammy Toribio y 3 meses de gimnasio gratis con asesoria semi personalizada. Participa #PorAmorAPapa , solo tienes que: Seguir nuestras redes @ohmagazinerd y las de @mecfitnessrd ● Hacer tag a dos amig@s para que participen *Los participantes deben ser mayores de 21 años #PapaFit #MecFitnessRD #PorAmOhrAPapa #healthy #gym #healthylife #mecfitness #timetochange
#ConcursOh  Tienes la oportunidad de regalarle un cambio fisico y una vida saludable a Papá, donde recibirá la orientación nutricional de la Dra. Tammy Toribio y 3 meses de gimnasio gratis con asesoria semi personalizada. Participa #PorAmorAPapa  , solo tienes que: Seguir nuestras redes @ohmagazinerd y las de @mecfitnessrd ● Hacer tag a dos amig@s para que participen *Los participantes deben ser mayores de 21 años #PapaFit  #MecFitnessRD  #PorAmOhrAPapa  #healthy  #gym  #healthylife  #mecfitness  #timetochange 
Time to make a change get your plan done don't just follow other people diet plan as it mite not works for you so we will calculate YOUR micro nutrition and we creat your own diet plan #dietplan #diet #healthyfood #healthylife #healthyeating #eatwell #eatclean #timetochange #changeyourdiet #fitness #weightloss #weightlossjourney #weightlosstransformation #weightlosshelp #nutrition #nutritionist #correctdiet #gym #lean #postpregnancybody #postpregnancyworkout #postpregnancy
Time to make a change get your plan done don't just follow other people diet plan as it mite not works for you so we will calculate YOUR micro nutrition and we creat your own diet plan #dietplan  #diet  #healthyfood  #healthylife  #healthyeating  #eatwell  #eatclean  #timetochange  #changeyourdiet  #fitness  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosshelp  #nutrition  #nutritionist  #correctdiet  #gym  #lean  #postpregnancybody  #postpregnancyworkout  #postpregnancy 
Believe in your journey... Believe in YOU. Don't wait for tomorrow to make changes in your life - Make today the FIRST day of the new you - NO MORE excuses.. You can achieve everything is you JUST BELIEVE 💕💕 #riseandshine #noexcuses #timetochange
Believe in your journey... Believe in YOU. Don't wait for tomorrow to make changes in your life - Make today the FIRST day of the new you - NO MORE excuses.. You can achieve everything is you JUST BELIEVE 💕💕 #riseandshine  #noexcuses  #timetochange 
Das #makingof dieser Verwandlung findet ihr in unserer #instergram #story 😉 #timetochange #newhair #goblonde #redkencolor #redkenphbonder #hairstylist #krefeld #salong103 #redkenready @etepetetegrete @luca_im_wunderland #teamwork
Si vous pensez que le changement est dangereux pensez à la routine qui est mortelle 🐚 #timetochange#happy#life#boavista#caboverde#picoftheday#africa#holidays#
So this is the BEST LATE BIRTHDAY DAY EVER!!!! .  I have an obsession with reading and @colleenhoover is an all time favourite author of mine. .  Best friends rule. And know you too well hahaha. .  How is everyone? What's your favourite book??? . 🎂 🎂 🎂 #ifibro #fibromyalgia #Fibro #fibrofog #fibromyalgiaflaws #invisibleillnesses #chronicfatigue #chroniccpain #chronicillness #health #mentalhealth #speakout #standup #iamnotinvisible #itdoesntdefineme #safespace #itsoktonotbeok #youarenotalone #everyoneisdifferent #coffee #coffeeaddict #timetochange #fightingtolive #stand-up  #flaws #UK #CAKE
So this is the BEST LATE BIRTHDAY DAY EVER!!!! . I have an obsession with reading and @colleenhoover is an all time favourite author of mine. . Best friends rule. And know you too well hahaha. . How is everyone? What's your favourite book??? . 🎂 🎂 🎂 #ifibro  #fibromyalgia  #Fibro  #fibrofog  #fibromyalgiaflaws  #invisibleillnesses  #chronicfatigue  #chroniccpain  #chronicillness  #health  #mentalhealth  #speakout  #standup  #iamnotinvisible  #itdoesntdefineme  #safespace  #itsoktonotbeok  #youarenotalone  #everyoneisdifferent  #coffee  #coffeeaddict  #timetochange  #fightingtolive  #stand -up  #flaws  #UK  #CAKE 
I waited for something... And something died. I waited for nothing... And nothing arrived. . 🌅mood of those days. Leaving old branches, spreading roots deeper, blooming lil new flowers, feeling sun in my skin and wind in my hairs...smeling happiness 🍃 understanding my childhood and going into my womanhood with serenity. For the first time I understand so much things and i feel so light...for 27 years I was fighting against me and my feminity just because society showed me that it was easier and funnier to be a boy...But one day I saw what was to be a real wild powerfull woman and a lot of things changed... . Woman for society its not for me but woman from earth is growing inside me...and I am loving this new path 🌻 RISE UP WILD WOMEN ~ SPREAD OUR SONG ~  HELP YOUR SISTERS
I waited for something... And something died. I waited for nothing... And nothing arrived. . 🌅mood of those days. Leaving old branches, spreading roots deeper, blooming lil new flowers, feeling sun in my skin and wind in my hairs...smeling happiness 🍃 understanding my childhood and going into my womanhood with serenity. For the first time I understand so much things and i feel so light...for 27 years I was fighting against me and my feminity just because society showed me that it was easier and funnier to be a boy...But one day I saw what was to be a real wild powerfull woman and a lot of things changed... . Woman for society its not for me but woman from earth is growing inside me...and I am loving this new path 🌻 RISE UP WILD WOMEN ~ SPREAD OUR SONG ~ HELP YOUR SISTERS
Time for new strings #gibson #lespaul #guitar #newstrings #timetochange
Время менять  И время меняться  ______________ #girl #style #makeup #shorthair #blond #timetorun #changes #sport #fitness #motivation #training #goal #timetochange #smokyeyes #black #color
Neogaby is coming 😶💪🏻🤘🏻 #back #fitviking #gainz #motivation #beard #tatoo #tatooedboys #inkedboy #timetochange #lifechanging
Ragazzi vi saluto per qualche ora (spero) 🙈 Mi tocca un lavoro allucinante! 😑 Svuotare casa entro sera! Rivoluzione in corso! A settembre avrò una casa completamente nuova!!! 3...2....1.... VIAAAAA!!!! #Revolution #changeyourlife #cambiarePDV #fareordine #dentroefuori #beindipendent #timetochange #happiness #mylife
Don't settle. Don't finish crappy books. If you don't like the menu, leave the restaurant. If you're not on the right path, get off it. #restless
Don't settle. Don't finish crappy books. If you don't like the menu, leave the restaurant. If you're not on the right path, get off it. #restless 
This video was really hard for me to post. To speak openly about days when actually you don't feel OK! #instsgram is packed with positive messages, motivation and women looking gorgeous, attractive with super lean bodies. It's so hard for women to see this all the time and they start to believe it's the norm.... It ISNT!! we have days where we just don't feel comfortable within ourselves for whatever reason. Sometimes it's only for a few hours, sometimes a workout helps. Sometimes we just have to sit with that feeling and remind ourselves what we do love about ourselves and how far we have come on our journey. It's about time women shared their feelings honestly and stopping beating ourselves up internally all the time. Be great to hear your thoughts on this one. Am I the only one having a 'ugly/fat day'? - - - - - - - - #honestwomen #nofilter #strongwomen #feelings #motivation #healthandbody #mind #yourfeelings #behonest #womensfeelings #fatday #humpday #keepmotivated #howwomanfeel #truewomen #lifestorys #nurse #mum #girlfirend #lifestruggles #pressureonwomen #societypressure #timetochange #understandwomen
This video was really hard for me to post. To speak openly about days when actually you don't feel OK! #instsgram  is packed with positive messages, motivation and women looking gorgeous, attractive with super lean bodies. It's so hard for women to see this all the time and they start to believe it's the norm.... It ISNT!! we have days where we just don't feel comfortable within ourselves for whatever reason. Sometimes it's only for a few hours, sometimes a workout helps. Sometimes we just have to sit with that feeling and remind ourselves what we do love about ourselves and how far we have come on our journey. It's about time women shared their feelings honestly and stopping beating ourselves up internally all the time. Be great to hear your thoughts on this one. Am I the only one having a 'ugly/fat day'? - - - - - - - - #honestwomen  #nofilter  #strongwomen  #feelings  #motivation  #healthandbody  #mind  #yourfeelings  #behonest  #womensfeelings  #fatday  #humpday  #keepmotivated  #howwomanfeel  #truewomen  #lifestorys  #nurse  #mum  #girlfirend  #lifestruggles  #pressureonwomen  #societypressure  #timetochange  #understandwomen 
"The 3 C's in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change." #ChangeForTheGood #TimeToChange #BetterChoices #ChangeTheWorld #BePositive #Smile #Laugh #Live #Love #Blessed
Pony raus wachsen, die erste 🐴☺️ #gypsysoul #gypsy #pinkhair #filter #alternativegirl #newchapter #timetochange
"O mais importante na vida é a mudança, o movimento, o dinamismo, a energia." A mudança da nossa cliente para um loiro platinado. 👱‍♀️💇🏼‍♀️ Obrigada pela confiança 😍. #timetochange #blondiegirl #blondiehair #ghdcurve #hairstyling #lovewhatido #blondme #schwarzkopfprofessional #adelaidegoncalvescabeleireiros
Ja tevi uztrauc tas, ko domā citi, tu vienmēr būsi viņu cietumnieks! #blond #latviangirl #stripes #youknowyouarethebest #timetochange
Pamper Yourself! I have exactly what you need; 4 delicious aromas, natural and organic ingredients, sun protection, 4 different textures that not only does it moisturize your skin to perfection, it doesn’t make it feel sticky/greasy. #bodymoisturizer . . Es hora de consentirnos y tengo exactamente lo que necesitas; 4 deliciosos aromas, a base de ingredientes orgánicos y naturales, protector solar, 4 diferentes texturas, que te humectaran sin dejar sensación grasosa. #cremacorporal . #loveyourself #nontoxic #naturalskincare #naturalingredients #metime #organichoney #musthave #skincareroutine #timetochange #gogreen #butfirstskin #greenbeauty #nochemicalsneeded
Pamper Yourself! I have exactly what you need; 4 delicious aromas, natural and organic ingredients, sun protection, 4 different textures that not only does it moisturize your skin to perfection, it doesn’t make it feel sticky/greasy. #bodymoisturizer  . . Es hora de consentirnos y tengo exactamente lo que necesitas; 4 deliciosos aromas, a base de ingredientes orgánicos y naturales, protector solar, 4 diferentes texturas, que te humectaran sin dejar sensación grasosa. #cremacorporal  . #loveyourself  #nontoxic  #naturalskincare  #naturalingredients  #metime  #organichoney  #musthave  #skincareroutine  #timetochange  #gogreen  #butfirstskin  #greenbeauty  #nochemicalsneeded 
And so it begins another week of back to basics starting with measuring out my healthy extras fir a nice bowl of yummy hot porridge with 1syn of strawberry conserve ❤ #Determined #OnPlan #Slimmingworld #swuk #ICanAndIWill #FatToFit #TimeToChange #ChangeYourMindChangeYourBody #Slimmingworldmums #slimmingworldfriends #slimmingworldmeals #weightlossjourney #EatGoodFeelGood #Willpower #FoodOptimising #QuitSlackingAndMakeShitHappen
Its time for a new life journey ✔  #timetoloseweight #timetogetactive #timetochange
Every cloud has a silver lining. ☁️🌈 It's time to forget the past and write a new story, because there are millions of reasons to go ahead. 🦑 #forgetthepast #doingthingsright #timetochange #trustyourself #goahead #changeyourlife #changeyourmind #l4l #f4f 🌸
Beste Resultate mit dem REP Effekt...heute Abend fühlen bei Body Pump ...19:10 ... Be there 💪🏼🏅 #workhardplayhard #noexcuses #forafitterplanet #timetochange #greatnessis #flexxmittweida
🌸 Crois en TOI, car seulement TOI sait ce que TU veux, ce dont TU rêves 🏖 🌸  On a tous la possibilité de changer de vie, de réaliser ses rêves, il faut seulement le VOULOIR 👊💕 Qu'est ce que ça veut dire le " VOULOIR " ??? 🤔  Ça veut dire faire preuve de COURAGE 💪, d' ENDURANCE et de DÉTERMINATION 👊🎯 Garde en tête ton OBJECTIF 🎯💎💕 N'écoute pas les gens qui te dises que tu n'es pas capable, que tu n'y arrivera jamais 😠😠😠 Ces personnes ont la plupart du temps eux même rien fait pour changer leur vie et sont fermées dans leurs idées.  TU es la clé de ton succès 🗝 Libère la batteuse qui est en TOI 🔐 💪👊🎯 Montre à tous ceux qui ne croivent pas en TOI que TU es CAPABLE de GRANDES CHOSES 💪💪💪 Montre à ceux qui croivent déjà en TOI que tu as pris CONSCIENCE de ton POTENTIEL et que TU es prête à changer ta VIE 💕🏖🌸 MOI, j' ai pris CONSCIENCE de ça et depuis ma VIE à CHANGÉE 🏖💕🌸💎 Si tu veux changer pour avoir une meilleure qualité de vie alors rejoins mon équipe ! 🌸💕💎 🗝Je te coacherais et te montrerais tout ce qui est possible avec le Network Marketing et l'entreprise LR Health and Beauty 🌱🌸💕 Déjà 12 Personnes m'ont rejoint dans cette aventure 💕🌸 et ça n'arrête pas de grandir 💎🌸 Écris moi simplement un MP 📩💎 #teamschürholt  #workingmom #networkmarketing #networkerlife #gopro #timetochange #goodfeeling #teamwork #karriere
🌸 Crois en TOI, car seulement TOI sait ce que TU veux, ce dont TU rêves 🏖 🌸 On a tous la possibilité de changer de vie, de réaliser ses rêves, il faut seulement le VOULOIR 👊💕 Qu'est ce que ça veut dire le " VOULOIR " ??? 🤔 Ça veut dire faire preuve de COURAGE 💪, d' ENDURANCE et de DÉTERMINATION 👊🎯 Garde en tête ton OBJECTIF 🎯💎💕 N'écoute pas les gens qui te dises que tu n'es pas capable, que tu n'y arrivera jamais 😠😠😠 Ces personnes ont la plupart du temps eux même rien fait pour changer leur vie et sont fermées dans leurs idées. TU es la clé de ton succès 🗝 Libère la batteuse qui est en TOI 🔐 💪👊🎯 Montre à tous ceux qui ne croivent pas en TOI que TU es CAPABLE de GRANDES CHOSES 💪💪💪 Montre à ceux qui croivent déjà en TOI que tu as pris CONSCIENCE de ton POTENTIEL et que TU es prête à changer ta VIE 💕🏖🌸 MOI, j' ai pris CONSCIENCE de ça et depuis ma VIE à CHANGÉE 🏖💕🌸💎 Si tu veux changer pour avoir une meilleure qualité de vie alors rejoins mon équipe ! 🌸💕💎 🗝Je te coacherais et te montrerais tout ce qui est possible avec le Network Marketing et l'entreprise LR Health and Beauty 🌱🌸💕 Déjà 12 Personnes m'ont rejoint dans cette aventure 💕🌸 et ça n'arrête pas de grandir 💎🌸 Écris moi simplement un MP 📩💎 #teamschürholt  #workingmom  #networkmarketing  #networkerlife  #gopro  #timetochange  #goodfeeling  #teamwork  #karriere 
7,5 km hier soir! Objectif fin août atteint avec un peu d'avance 😛  On va continuer sur cette lancée! ~~~~~~~~~ 20,63 km/40 km @annedubndidu #dubndiducrew #dubndidukt2017 #dubndiduchallenge ~~~~~~~~~ #rougecommeunepivoine #tbc #topbodychallenge #topbodychallengeuse #fitness #soniatlev #motivation #timetochange #run #running #runninggirl #couple #instarun
9 SEBAB UTAMA RAKYAT MALAYSIA MEMBAZIR DUIT.  1) Smartphone & Gajet. Mengikut kajian, bagi tempoh Mac 2016 - Februari 2017, rakyat Malaysia berbelanja RM6.8 billion untuk smartphone.  2) Online shopping. Kerana ramai orang memiliki smartphone, berbelanja secara online meningkat 38% pada 6 bulan pertama tahun 2016.  3) Interest Kad Kredit. Jika anda ada hutang kad sebanyak RM3K dan hanya bayar minima RM150, anda perlukan 4 tahun 4 bulan untuk selesaikan hutang. Interest yang anda kena tanggung adalah RM825!  4) Skim Cepat Kaya. Mengikut laporan, sebanyak 1,883 kes skim cepat kaya direkodkan dari tahun 2015 - April 2017 melibatkan kerugian RM379.1 juta!  5) Saman lalu lintas/trafik. Mengikut rekod JPJ bagi kesalahan memandu melebihi had laju & langgar lampu isyarat, sebanyak RM3.9 juta saman dikeluarkan hanya dalam tempoh 5 hari penguatkuasaan AES & Kejara.  6) Membeli Kereta. Satu dari empat kes bankrap (27.9%) di Malaysia berpunca dari kegagalan membayar pinjaman kenderaan.  7) Langganan seperti broadband, keahlian gym. Jarang guna.  8) Bayar pinjaman lewat dari tarikh sepatutnya. Kena caj late interest.  9) Makanan. Rakyat Malaysia berbelanja 31.2% dari gaji untuk makanan. Dalam pada itu, dilaporkan sebanyak 15,000 tan makanan dibazirkan setiap hari di Malaysia!  #ilmuduit #timetochange #KitaMampuMengubahnya #pelaburanemas #teampokli #pokliwealth #poklisuccess #pokliklsentral  Kredit: Mohd Fairuz Fuazi
9 SEBAB UTAMA RAKYAT MALAYSIA MEMBAZIR DUIT. 1) Smartphone & Gajet. Mengikut kajian, bagi tempoh Mac 2016 - Februari 2017, rakyat Malaysia berbelanja RM6.8 billion untuk smartphone. 2) Online shopping. Kerana ramai orang memiliki smartphone, berbelanja secara online meningkat 38% pada 6 bulan pertama tahun 2016. 3) Interest Kad Kredit. Jika anda ada hutang kad sebanyak RM3K dan hanya bayar minima RM150, anda perlukan 4 tahun 4 bulan untuk selesaikan hutang. Interest yang anda kena tanggung adalah RM825! 4) Skim Cepat Kaya. Mengikut laporan, sebanyak 1,883 kes skim cepat kaya direkodkan dari tahun 2015 - April 2017 melibatkan kerugian RM379.1 juta! 5) Saman lalu lintas/trafik. Mengikut rekod JPJ bagi kesalahan memandu melebihi had laju & langgar lampu isyarat, sebanyak RM3.9 juta saman dikeluarkan hanya dalam tempoh 5 hari penguatkuasaan AES & Kejara. 6) Membeli Kereta. Satu dari empat kes bankrap (27.9%) di Malaysia berpunca dari kegagalan membayar pinjaman kenderaan. 7) Langganan seperti broadband, keahlian gym. Jarang guna. 8) Bayar pinjaman lewat dari tarikh sepatutnya. Kena caj late interest. 9) Makanan. Rakyat Malaysia berbelanja 31.2% dari gaji untuk makanan. Dalam pada itu, dilaporkan sebanyak 15,000 tan makanan dibazirkan setiap hari di Malaysia! #ilmuduit  #timetochange  #KitaMampuMengubahnya  #pelaburanemas  #teampokli  #pokliwealth  #poklisuccess  #pokliklsentral  Kredit: Mohd Fairuz Fuazi
"Life is like a camera you focus on what is important Capture the good times develop from the negative and if things don't work out take another shot." Seen on Pinterest  How I wish I can be like this moving on so easily #nevergiveup #keepcalm #dontworrybehappy #dontbehardonyourself #timetochange
子供のころ  夏休みは ここでラジオ体操してた  落ちて怪我をした想い出のジャングルジムがない  #前地二区 #前地公園 #SaQ #山陰女性情報ポータルサイト #fmpj #キラポジ山陰 #鳥取の魅力 #challenge #timetochange #fmpj第二弾 #tottorimamas #山陰の女性よ輝こう #地方女性 #地方活性化 #地方創生 #福井美由起 #勇気の連鎖
Was going to head for a walk went to the shops it poured hot back in the car went to head to the park and saw this sky .. safe to say I'm staying inside ❄️ ☔️ #whenthingsdontgotoplan #weightlossjourney #myjourney #mummaoftwo #timetochange #rainthunder #winter
Lunch today mince meat with fajita seasoning coliflower broccoli onion capsicum mushrooms and spinach ❤️👌 #goals #weightlossjourney #myjourney #mummaoftwo #timetochange #healthyeating
Lean on me☀️💕 . . . . . . . . . . . . . . . . . . . . . #soft #cute #staypositive #iwant #change #stop #skin #trouble #timetochange #dream #purpose #lifegoal #for #me #korean #skincare #nevergiveup #picoftheday #wonderful #italiangirl #ulzzang #korean #style #데일리 #throwback
🌸🌸🌸😘😘😘😘😎 #tuesday #bepositive #timetochange #loveyourself #bekind #beauty. #godisgoodallthetime. 🌸🌸🌸🌸🌸🌸🌸😍😍😍❤❤😘😘
When you wonder why you can't seem to feel right where you are. When all you've done and still doing, seems to serve no purpose any longer because you're doing it for others and not for you. When your heart aches to be somewhere where it feels fulfilling and purposeful. When existing is not your goal but to live fully and loaded with love, zest and exhilaration. #cyndulay #timetochange #notostatusquo #longtermgoals cannot wait. #conquerfear #leapoffaith #actorslife #findlove that is mutual
When you wonder why you can't seem to feel right where you are. When all you've done and still doing, seems to serve no purpose any longer because you're doing it for others and not for you. When your heart aches to be somewhere where it feels fulfilling and purposeful. When existing is not your goal but to live fully and loaded with love, zest and exhilaration. #cyndulay  #timetochange  #notostatusquo  #longtermgoals  cannot wait. #conquerfear  #leapoffaith  #actorslife  #findlove  that is mutual
Transformation Tuesday & Team Smith is now on a 3 week journey to put our mindset to the test!  These are our official BEFORE pics as we start our new workout program & meal plan. Though it is a rapid results program that is only 21 days this does not end on day 22. Mark & I have been taking before pics for 3 years now & I have to tell you it feels so good to take it seriously to see what we are made of & how much better we can be. . Now, it wasn’t that we were completely unhealthy before I became a Coach & learned clean eating. But we definitely weren’t “healthy” in the way we are today. We ate out more, ate lots of boxed & processed foods & our understanding of healthy eating involved searching for low fat versions of our favorite foods. Over the past 3 years we have both learned what clean eating is, how to read labels, that QUALITY matters & more importantly how it FEELS when we Do &  when we do Not eat according to our goals. I think that has been the biggest lesson. We eat this way because we WANT to feel good! . What started out as something that was just supposed to be for me turned into both of us making a lifestyle change & commitment to walking the walk & instilling these habits early for Sophie. Together, we are definitely stronger, have more energy & I personally think we look better than we did 3 years ago! . . While these before pics symbolize the start of another journey I’m so excited to have a partner who I know will support me no matter what! I know he just wants me to be happy & if that means going 21 days of removing a lot of foods we would normally just eat for the heck of it he is willing to go down that path with me. But please understand it all started because I made the decision to say YES. He saw the positive changes in me & got on board. Together we are Team Smith – learning to create a life of balance & helping others do the same!! . My decision helped Mark, His decision helped us guide Sophie, and together we are inviting YOU to join us by taking the first step. The decision starts and ends with you saying yes! t was worth it for US and it CAN be worth it for YOU! We’re in…You IN?!🙋🙋‍♂️
Transformation Tuesday & Team Smith is now on a 3 week journey to put our mindset to the test! These are our official BEFORE pics as we start our new workout program & meal plan. Though it is a rapid results program that is only 21 days this does not end on day 22. Mark & I have been taking before pics for 3 years now & I have to tell you it feels so good to take it seriously to see what we are made of & how much better we can be. . Now, it wasn’t that we were completely unhealthy before I became a Coach & learned clean eating. But we definitely weren’t “healthy” in the way we are today. We ate out more, ate lots of boxed & processed foods & our understanding of healthy eating involved searching for low fat versions of our favorite foods. Over the past 3 years we have both learned what clean eating is, how to read labels, that QUALITY matters & more importantly how it FEELS when we Do & when we do Not eat according to our goals. I think that has been the biggest lesson. We eat this way because we WANT to feel good! . What started out as something that was just supposed to be for me turned into both of us making a lifestyle change & commitment to walking the walk & instilling these habits early for Sophie. Together, we are definitely stronger, have more energy & I personally think we look better than we did 3 years ago! . . While these before pics symbolize the start of another journey I’m so excited to have a partner who I know will support me no matter what! I know he just wants me to be happy & if that means going 21 days of removing a lot of foods we would normally just eat for the heck of it he is willing to go down that path with me. But please understand it all started because I made the decision to say YES. He saw the positive changes in me & got on board. Together we are Team Smith – learning to create a life of balance & helping others do the same!! . My decision helped Mark, His decision helped us guide Sophie, and together we are inviting YOU to join us by taking the first step. The decision starts and ends with you saying yes! t was worth it for US and it CAN be worth it for YOU! We’re in…You IN?!🙋🙋‍♂️