#timetochange medias

Photos

'Hold my hand...' - Gail Porter.  Oil paint on canvas and audio recording. An intimate shot from the opening night of my 'Bipolar Picasso' art exhibition. . 'Bipolar Picasso' is an art installation featuring a series of intimate paintings and audio recordings, of people who have suffered with mental illness. . Don't be afraid to reach out to someone if you're struggling... . . 📸@athenaanastasiou . #AndreaTyrimos #BipolarPicasso #HoldMyHand #contemporaryart #mentalhealth #GailPorter #BillOddie #artinstallation #publicart #timetotalk #londonart #london #artist #portraiture #nationalportraitgallery #mentalhealthmatters #mentalhealthawareness #bipolar #anxiety #depression #timeoutlondon #huffingtonpost #lovelondon #londonlife #artcollector #mind #timetochange #mentalillness #installation #artcurator
'Hold my hand...' - Gail Porter. Oil paint on canvas and audio recording. An intimate shot from the opening night of my 'Bipolar Picasso' art exhibition. . 'Bipolar Picasso' is an art installation featuring a series of intimate paintings and audio recordings, of people who have suffered with mental illness. . Don't be afraid to reach out to someone if you're struggling... . . 📸@athenaanastasiou . #AndreaTyrimos  #BipolarPicasso  #HoldMyHand  #contemporaryart  #mentalhealth  #GailPorter  #BillOddie  #artinstallation  #publicart  #timetotalk  #londonart  #london  #artist  #portraiture  #nationalportraitgallery  #mentalhealthmatters  #mentalhealthawareness  #bipolar  #anxiety  #depression  #timeoutlondon  #huffingtonpost  #lovelondon  #londonlife  #artcollector  #mind  #timetochange  #mentalillness  #installation  #artcurator 
In these colder days, nothing better than that light to warm up our hearts (and souls to). 😊❤️ Scanned @memoriesfotografia #memories #timetochange #timetoimprove #weddingphotographer #weddingphotography #weddinginspiration #filmphotography
Piedi che mi stanno portando proprio dove ho sempre voluto andare. #timetochange #silovoglio #ora #lafelicitasicrea
Lets fly! Chega de desculpas ou auto-sabotagem, o casulo se rompeu e está na hora de alçar voo. Você vai brilhar! #casadapercepção #tatudobem #coragem #coragempramudar  #coaching #caterpillar #timetochange
💥Fantastisk resultat efter blot 2 behandlinger. Kunden har nu modtaget sin 3 og sidste behandling og er snart fri fra sin uønskede tatovering. #laserremovalclinic #laserremoval #laser #tattoremoval #tatoveringsfjernelse #fjernelseaftatovering #horsens #aarhus #danmark #timetochange #vigørdetgodt
Breakfast is branflakes with apple and semi skimmed milk plus a glass of water! #timetochange #missionbridesmaid #onamission #slimmingworldfromhome #slimmingworlduk #slimmingworldsupport
100kg Deadlift! Big congratulations to Olin hitting this deadlift. 10kg above his previous  personal best with his technique on point👌  Always learning, always progressing.  #personaltraining #personalbest #deadlift
100kg Deadlift! Big congratulations to Olin hitting this deadlift. 10kg above his previous personal best with his technique on point👌 Always learning, always progressing. #personaltraining  #personalbest  #deadlift 
Healthy breakfast ... weight loss come at me #weightloss #healthyfood #breakfast #timetochange
Certain mornings are better than other. take a message from miles long from somebody that needs our help, and in pleasantly for that you can offer to him. I am very cheerful that a child from Ethiopia can with minimal money study and live..... Good morning  #actionsspeaklouderthanwords #actionaid #action #human #reaction #ethiopia #help #actionaidhellas #time #timetochange #humanity #morning #morninglikethese #picoftheday #instapic
🎬Actrice a la noix 🎥  C est bien beau les résolutions de la nouvelle année maintenant bouge ton 🍑 Un petit stage de zumba avec my fitness partner @miss_ebene972 Of the day... oui on s est bien marré 😂😂 un bon défouloir mine de rien 😥😥😥 et cette semaine on recommence avec la cardio 💪 #teamfiteat4health #zumbafrance#fitcurves#zumba#timetochange#bodytransformation#sport#dance#fitnesspartner#fun#letmemove#dance#
สีผมเปลี่ยนแล้ว.  ##timetochange ##newcolor  ##cool❤️ ##colorhair ##color ##haircolor ##hair😍 ##ok ##nook ##สีผม ##เปลี่ยนสีผม ##สีหลุด ##รอเวลา ##เปลี่ยน
Just do it! Keep strong and stay positive..💪🏼#thingswillbebetter #timetochange
I keep it all inside, because i'd rather the PAIN destroy me, Than everyone else.  #Timetohealthepain #Timetoaccept #Timetochange 💔
So the other day I was listening to the podcast The Goodlife Project, and there was this woman on as a guest named Gabby Bernstein. I was listening to her talk, saying that she was a recovering addict and that she has found her calling. But it wasn’t until she mentioned that she was raised Jewish, but doesn’t identify with it that got my true attention. She then went on to say how she is spiritual not religious and I knew I found someone like me! I lost my Jewish religiousness after my Grammy passed, but I have always believed in God and miracles! After the podcast and listening to her talk I researched her and was so amazed at the woman she is! She is one who can swear like a sailor but meditate in an instant. She believes in the higher power and she made me want to set a new goal for myself! I want to take time everyday (even if it is only 5 minutes) and learn to meditate. Teach myself to slow down, find that calming and selfcentering place in myself and just be me!  On one of the speeches she gave she said this quote and It completely summed up her personality! Spiritual / hippie but also a modernist and real!  I can not wait to listen and read more of her work! Who is someone you want to learn from?  Goodnight my fitness family, I love you! * * * *  #supermom #weightlossfamily #spooniefamily #fitnessmotivationdaily #fitnessfamily #healthymoms #fitness #Iwillfight #momwarrior #goodnightquote  #mmamom #imafighter #timetochange #hurting #inspireme #motivateme #imawarrior #strongmom #fitmom #nostoppingme #motivate #motivation #fitfam #quotes #gabbybernstein #findingmyself #nevergiveup #spiritual #yogi #meditate
So the other day I was listening to the podcast The Goodlife Project, and there was this woman on as a guest named Gabby Bernstein. I was listening to her talk, saying that she was a recovering addict and that she has found her calling. But it wasn’t until she mentioned that she was raised Jewish, but doesn’t identify with it that got my true attention. She then went on to say how she is spiritual not religious and I knew I found someone like me! I lost my Jewish religiousness after my Grammy passed, but I have always believed in God and miracles! After the podcast and listening to her talk I researched her and was so amazed at the woman she is! She is one who can swear like a sailor but meditate in an instant. She believes in the higher power and she made me want to set a new goal for myself! I want to take time everyday (even if it is only 5 minutes) and learn to meditate. Teach myself to slow down, find that calming and selfcentering place in myself and just be me! On one of the speeches she gave she said this quote and It completely summed up her personality! Spiritual / hippie but also a modernist and real! I can not wait to listen and read more of her work! Who is someone you want to learn from? Goodnight my fitness family, I love you! * * * * #supermom  #weightlossfamily  #spooniefamily  #fitnessmotivationdaily  #fitnessfamily  #healthymoms  #fitness  #Iwillfight  #momwarrior  #goodnightquote  #mmamom  #imafighter  #timetochange  #hurting  #inspireme  #motivateme  #imawarrior  #strongmom  #fitmom  #nostoppingme  #motivate  #motivation  #fitfam  #quotes  #gabbybernstein  #findingmyself  #nevergiveup  #spiritual  #yogi  #meditate 
It's time for new hair. He screwed up and I need a change. New hair, new me. I need a fresh start. There fore I need a new hair color. I'm thinking light. Ideas please! #newhair #haircolorideas #hairstylists #advicewanted #timeforachange #stupidboys #notheartbroken #annoyed #freshstart #haircolor #bottleblonde #purplehair #newme #timetochange
❎ JADIOC POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 113 gram.  2. Honeydewscent.  3. Strong Hold & Great Shine.  4. Waterbased.  5. RM45.  6. FREE STICKER. 7. FREE COMB.  TAG FRIENDS . Fb : Apekstore  Whatsapp : 0109068426 Wechat: apexstore26  #pomade #pomademalaysia #pomademalaya #hipster #jejakatampan #jejakakacak #jadiocpomade #pomademurah #murah #timetochange #apek_store #senawang #seremban #menhairstyle #barbershop #pomadesenawang #uitmseremban3 #uitmnegerisembilan
❎ JADIOC POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 113 gram. 2. Honeydewscent. 3. Strong Hold & Great Shine. 4. Waterbased. 5. RM45. 6. FREE STICKER. 7. FREE COMB. TAG FRIENDS . Fb : Apekstore Whatsapp : 0109068426 Wechat: apexstore26 #pomade  #pomademalaysia  #pomademalaya  #hipster  #jejakatampan  #jejakakacak  #jadiocpomade  #pomademurah  #murah  #timetochange  #apek_store  #senawang  #seremban  #menhairstyle  #barbershop  #pomadesenawang  #uitmseremban3  #uitmnegerisembilan 
Cat's way of helping me with my meals and transformation plans.  He's had enough.  #transformation #fitness #cat #timetochange #leanbodychallenge #bbcom #250kchallenge #1stphorm
It's 2am, and I can't sleep. Not a common occurrence in recent weeks, but as my demons raise their ugly heads I fear it will become more frequent. I have never made a secret of my depression and anxiety, but it never gets easier to be honest about how it impacts me day to day. Even the simplest of task, like getting out of bed, can become a challenge when the weight of it all sits on your chest. But Roxy has become my best ally in the battle against my own brain. Without words, she comforts me at my worst times, almost in tune with my emotions. If I can't get out of bed for myself, I can do it to feed her. I don't know what I would do without her, and to this day I think she knew I needed her the second we met. I'm so lucky to have my little feline friend ❤ #cats #cat #catsofinstagram #timetochange #mentalhealth #ragdoll #ragdollcat #depression #anxiety
It's 2am, and I can't sleep. Not a common occurrence in recent weeks, but as my demons raise their ugly heads I fear it will become more frequent. I have never made a secret of my depression and anxiety, but it never gets easier to be honest about how it impacts me day to day. Even the simplest of task, like getting out of bed, can become a challenge when the weight of it all sits on your chest. But Roxy has become my best ally in the battle against my own brain. Without words, she comforts me at my worst times, almost in tune with my emotions. If I can't get out of bed for myself, I can do it to feed her. I don't know what I would do without her, and to this day I think she knew I needed her the second we met. I'm so lucky to have my little feline friend ❤ #cats  #cat  #catsofinstagram  #timetochange  #mentalhealth  #ragdoll  #ragdollcat  #depression  #anxiety 
เมื่อไหร่ก็ตามที่เราเอาคุณค่าของตัวเองไปฝากไว้กับ "คนอื่น" เรากำลังเอาตัวเองไปเสี่ยงกับความเสียใจ👽  #timetochange
เมื่อไหร่ก็ตามที่เราเอาคุณค่าของตัวเองไปฝากไว้กับ "คนอื่น" เรากำลังเอาตัวเองไปเสี่ยงกับความเสียใจ👽 #timetochange 
J'ai honte de moi, je ne me suis jamais sentie aussi grosse et mal dans ma peau. Mon ventre ressemble a celui d'une femme enceinte... Il est officiellement temps de changer! 👊🏻#timetochange #actually #mirorpic #bigbody #fat #nomoreexcuses #newlifestyle #objectifbikini #tbc #topbodychallenge #enroutepourletbc2017 #candoit #motivation #likeforlike #fitlife #l4l
Je me suis promis qu'en 2017 je ferais un menage du négatif 👊🏻 je me suis promis qu'en 2017 je ne me laisserais plus jamais abattre par des gens qui en valent pas la peine 👌🏻 mais surtout je me suis promis qu'en 2017 je serais heureuse plus que jamais. 💪🏻 #timetochange
Je me suis promis qu'en 2017 je ferais un menage du négatif 👊🏻 je me suis promis qu'en 2017 je ne me laisserais plus jamais abattre par des gens qui en valent pas la peine 👌🏻 mais surtout je me suis promis qu'en 2017 je serais heureuse plus que jamais. 💪🏻 #timetochange 
80 mins of exercise today w/ c25k training & day 2 of 21 day fix 🖤❤
80 mins of exercise today w/ c25k training & day 2 of 21 day fix 🖤❤
I am hard at work on my goal for this week! I am working on chugging 3-4 of these babies a day! No no no that that baby right there this 34oz water just shoved in my mouth lol!  What are your goals for this week!? *
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I am hard at work on my goal for this week! I am working on chugging 3-4 of these babies a day! No no no that that baby right there this 34oz water just shoved in my mouth lol! What are your goals for this week!? *
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* #supermom  #momwarrior  #weightlossfamily  #workout  #fitnessmotivation  #fitnessfamily  #healthymoms  #healthymommy  #momwarrior  #burpeechallenge  #mommyworkout  #mmamom  #imafighter  #timetochange  #hurting  #inspireme  #motivateme  #imawarrior  #strongmom  #fitmom  #spoonie  #justbringit  #cardioworkout  #fitnessjourney  #fitfam  #chug  #water  #hydrate  #achiever  #goals 
#ThisIsTheDay I've had one of the best weeks in so long. A great week for me doesn't usually mean excitement and happiness. I wasn't incredibly happy this week. I was just happy enough to know for sure that I'm in the process of recovery.  In my treatment program called Dialectic Behavioural Therapy, I have to keep a log of my daily emotions and my thoughts (as well as actions) concerning SI and suicide. I'm proud to say that this is the only week since August, when I started the program, that I have felt relatively calm. My chart is evidence. That's not to say I haven't experienced intense anxiety, countless urges to do tics and compulsions, and immense sadness. When I look at whether or not symptoms of mental illness were present this week, I can say for sure that they were. It doesn't look very different from other weeks. The change is that I'm managing life by effectively using the emotional regulation and interpersonal relationship skills that I've been learning for the past 5 months. It's nice to know that progress is happening.  Side note: If you are in a bad place in your head right now please don't hesitate to reach out to your local mental health crisis hotline. They are good at their jobs. If you think you might be dealing with mental illness, please take this post as a nudge to talk to a trusted adult or health care professional about what is happening.  I'm trying to spread awareness, but awareness can't replace professional help. So feel free to send me a message, no matter what. I will listen, but I will also direct you to helpful resources.
#ThisIsTheDay  I've had one of the best weeks in so long. A great week for me doesn't usually mean excitement and happiness. I wasn't incredibly happy this week. I was just happy enough to know for sure that I'm in the process of recovery. In my treatment program called Dialectic Behavioural Therapy, I have to keep a log of my daily emotions and my thoughts (as well as actions) concerning SI and suicide. I'm proud to say that this is the only week since August, when I started the program, that I have felt relatively calm. My chart is evidence. That's not to say I haven't experienced intense anxiety, countless urges to do tics and compulsions, and immense sadness. When I look at whether or not symptoms of mental illness were present this week, I can say for sure that they were. It doesn't look very different from other weeks. The change is that I'm managing life by effectively using the emotional regulation and interpersonal relationship skills that I've been learning for the past 5 months. It's nice to know that progress is happening. Side note: If you are in a bad place in your head right now please don't hesitate to reach out to your local mental health crisis hotline. They are good at their jobs. If you think you might be dealing with mental illness, please take this post as a nudge to talk to a trusted adult or health care professional about what is happening. I'm trying to spread awareness, but awareness can't replace professional help. So feel free to send me a message, no matter what. I will listen, but I will also direct you to helpful resources.
Usted elige bonito o llenito de amor 🔥💢💢✔✔✔#Mas que un simple gimnasio somos la real familia @brother_gym #visita  nuestra página de #Internet 👉http://brothergymrd.com sitio #Web con todas las rutinas. Cuéntanos Cuales rutinas te gustaría que te mostremos #gym #gymlife #lifehealthy #healthyfood #exercise #gymtimes #livinghealthy #ejercicio #gimnasio #timetochange #fallowers #followforfollow #training #train #style #lifestyle #motivation #fitness #fitnessmotivation #fitnessmodel
Usted elige bonito o llenito de amor 🔥💢💢✔✔✔#Mas  que un simple gimnasio somos la real familia @brother_gym #visita   nuestra página de #Internet  👉http://brothergymrd.com sitio #Web  con todas las rutinas. Cuéntanos Cuales rutinas te gustaría que te mostremos #gym  #gymlife  #lifehealthy  #healthyfood  #exercise  #gymtimes  #livinghealthy  #ejercicio  #gimnasio  #timetochange  #fallowers  #followforfollow  #training  #train  #style  #lifestyle  #motivation  #fitness  #fitnessmotivation  #fitnessmodel 
Realizing I need to figure out what I can do. What I am willing to do daily to move myself to have a healthy body. I need to figue out MY EQUATION to lose ☝️ pound. Then repeat. Repeat 60 more times. If that means it takes me 3 days to lose one pound or 3 weeks. I need to build my perfect schedule; meal options, exercises, rest days. #myAHAHmoment
Realizing I need to figure out what I can do. What I am willing to do daily to move myself to have a healthy body. I need to figue out MY EQUATION to lose ☝️ pound. Then repeat. Repeat 60 more times. If that means it takes me 3 days to lose one pound or 3 weeks. I need to build my perfect schedule; meal options, exercises, rest days. #myAHAHmoment 
Tq soooo much my dear friend Hatta Khalid for your support and being my loyal client.Wish 2017 gonna be the best year for you and good luck bro. #whereisyourface #wheyprotein #fighttofit #fattofit #skinnytosolid #timetochange #nomorefat #fitnessmotivation
My bridesmaid dress! I've ordered an 18... I'm currently a 22/24... boob wise the measurements aren't too far off! But the waist measurement is around 11 inches out! Let's do this! #slimmingworldsupport #slimmingworld #instasw #timetochange
Who am I? A #feelgoodmama 😌💜🙌🏼 I am so in love with our little girl already and I am already so passionate about helping other #mums find something they can do from #home around their precious joys 💜  We are #mums with #bubs that want to #FEEL #GOOD and we are creating a community to empower these opportunities all over the world 💕  #joinus #findyourtribe 👶🏼❤️✌🏼
Who am I? A #feelgoodmama  😌💜🙌🏼 I am so in love with our little girl already and I am already so passionate about helping other #mums  find something they can do from #home  around their precious joys 💜 We are #mums  with #bubs  that want to #FEEL  #GOOD  and we are creating a community to empower these opportunities all over the world 💕 #joinus  #findyourtribe  👶🏼❤️✌🏼
Bit of bedtime reading 💛❤️💛❤️@amy_kenyon_fitness #amykenyonfitness #timetochange #kickstarttofitness #8weekprogramme
#Repost @vanityfair with @repostapp ・・・ “Our lives begin to end the day we become silent about things that matter.” ― Martin Luther King Jr.
#Repost  @vanityfair with @repostapp ・・・ “Our lives begin to end the day we become silent about things that matter.” ― Martin Luther King Jr.
Adding spices and other 💩 isn't going to make it a 5stars restaurant food. #unhealthy #stop #timetochange
Time for a change? Join me in #manchester at the #etihad for ONE HOUR to find out how one opportunity could change your life like it has for me! 17th & 24th January. Invite only. Ask me for yours ❤ #dreambig #freedom #time #timefreedom #financialfreedom #choices #freetravel #freecar #hardwork #motivation #liveyourdreams #yourlifeyourrules #workfromhome #entrepreneur #extraincome #exciting #family #becomemore #whynotyou #freshstart #newjob #networkmarketing #manchester #timetochange #levelup
Time for a change? Join me in #manchester  at the #etihad  for ONE HOUR to find out how one opportunity could change your life like it has for me! 17th & 24th January. Invite only. Ask me for yours ❤ #dreambig  #freedom  #time  #timefreedom  #financialfreedom  #choices  #freetravel  #freecar  #hardwork  #motivation  #liveyourdreams  #yourlifeyourrules  #workfromhome  #entrepreneur  #extraincome  #exciting  #family  #becomemore  #whynotyou  #freshstart  #newjob  #networkmarketing  #manchester  #timetochange  #levelup 
👏🏼👀• On vit dans un monde de cœurs brisés et de personnes fausses. •  #fauxcul #fake #fakepeople #broken #brokenheart #timetochange #quote #citation
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 So.... everyone talks about these #shakeology shakes... um yeahhhhh.  Freakin' WORTH the hype.  Somehow I figured out to turn these "shakes" into my nightly ice cream ( ok #nicecream ) milkshakes.  So flippin good. My nightly bottle of wine habit has turned into a nightly chocolate milkshake habit. OMGEEEE. So good. Like 🙈🤤
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 So.... everyone talks about these #shakeology  shakes... um yeahhhhh. Freakin' WORTH the hype. Somehow I figured out to turn these "shakes" into my nightly ice cream ( ok #nicecream  ) milkshakes. So flippin good. My nightly bottle of wine habit has turned into a nightly chocolate milkshake habit. OMGEEEE. So good. Like 🙈🤤
Hade tänkt träna före jobbet, men det blev efter istället(tog en sovmorgon) Och helt plötsligt så blev jag själv i slutet på mitt bröstpass😀 Ment to workout before work, but i took a sleep-in instead...☺ And all of a sudden i was all alone at the end of my chest workout...👍👊 #aldrigvila #gym #loveit #iksuplus #chest #chestday #strength #fit #timetochange #getasfitasican #baratränaochhållakäft #allaloneatthegym #notbadforaoldman #iwill
✨ Confia no futuro bem que te guarda. 🙏🏼 #coachjehcastro #changeyourmind #timetochange #thankyougod #newplans #lifeisgreat #gratidão #instamood
‏البعض يفسر أدبك على أنه خوف.. لأنه لايعرف المودة بدون مقابل.. والبعض يفسر طيبتك أنها غباء.. لأنه لم يتعود إلا على سواد قلبه  #selfieofday #selfie #car #red #white #black #smile #keepsmiling #like #follow #timetochange #selfconfidence #lovemyself