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Scrambled eggs and spinach on toast with a green tea💚
Scrambled eggs and spinach on toast with a green tea💚
Arreglando el mundo al sol como tanto nos gusta ☺🙌🏾 @marbarizon nuevos retos, nuevas ilusiones ❤ #timetochange #dontstop #happiness #loveit #enjoy
Bom diaaaa minha gente!!! Acordei hoje com muita fome 😓 então decide fazer um café bem reforçado até pq daqui a pouco tem mais bloco 💪🏻😂🎊 . Fiz uma panqueca que já fiz uma vez e botei na história aqui do insta que vai: 1 ovo, 2 claras + 10g de farinha de côco + canela (olhômetro) 😋 fica MT bom! Façamm!!!!! . . Aproveitem o dia de vocês e bom bloco para quem for!!! 😚😚 #30tododia #eatclean #eatgreen #goodmorning #healthy #healthychoices #nutriçao #escolhassaudaveis #saude #qualidadedevida #healthymind #fitness #timetochange #vemjunto
Bom diaaaa minha gente!!! Acordei hoje com muita fome 😓 então decide fazer um café bem reforçado até pq daqui a pouco tem mais bloco 💪🏻😂🎊 . Fiz uma panqueca que já fiz uma vez e botei na história aqui do insta que vai: 1 ovo, 2 claras + 10g de farinha de côco + canela (olhômetro) 😋 fica MT bom! Façamm!!!!! . . Aproveitem o dia de vocês e bom bloco para quem for!!! 😚😚 #30tododia  #eatclean  #eatgreen  #goodmorning  #healthy  #healthychoices  #nutriçao  #escolhassaudaveis  #saude  #qualidadedevida  #healthymind  #fitness  #timetochange  #vemjunto 
Now that's some serious sweat! What a better way to start a Monday. The best part was watching the cast fall out too & Shaun saying come let's go. Give it your all. #motivationmonday #youmatter #youcandoit #bethebestyou #timetochange #busymom #momof4 #insanityworkout #beachbodyforlife
❎ MAGUNAMU POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 150gram.  2. OceanPerfumeScent.  3. Strong Hold & Great Shine.  4. Waterbased.  5. RM40.  6. FREE STICKER. 7.  FREE COMB.  TAG FRIENDS . Fb : Apekstore  Whatsapp : 0109068426 Wechat: apexstore26  #pomade #pomademalaysia #pomademalaya #hipster #jejakatampan #jejakakacak #magunamupomade #pomademurah #murah #timetochange #apek_store #senawang #seremban #menhairstyle #barbershop #pomadesenawang #uitmseremban3 #uitmnegerisembilan
❎ MAGUNAMU POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 150gram. 2. OceanPerfumeScent. 3. Strong Hold & Great Shine. 4. Waterbased. 5. RM40. 6. FREE STICKER. 7. FREE COMB. TAG FRIENDS . Fb : Apekstore Whatsapp : 0109068426 Wechat: apexstore26 #pomade  #pomademalaysia  #pomademalaya  #hipster  #jejakatampan  #jejakakacak  #magunamupomade  #pomademurah  #murah  #timetochange  #apek_store  #senawang  #seremban  #menhairstyle  #barbershop  #pomadesenawang  #uitmseremban3  #uitmnegerisembilan 
А как же??? Селфи - это святое в тренировках, результат по фотографиям лучше прослеживается.  #flexkg #flexgym  #flex  #flexgymkg  #bodybuilding #bodybuilding_bishkek #bodybuilding_kgz #nature #sport #motivation #workout #fitness #strongman #nopainnogain  #здороваянация  #Бишкек  #Кыргызстан  #timetochange #ПораМеняться #НЕСДАВАЙСЯ!  #силендухом #ИК #ИССЫККУЛЬ
А как же??? Селфи - это святое в тренировках, результат по фотографиям лучше прослеживается. #flexkg  #flexgym  #flex  #flexgymkg  #bodybuilding  #bodybuilding_bishkek  #bodybuilding_kgz  #nature  #sport  #motivation  #workout  #fitness  #strongman  #nopainnogain  #здороваянация  #Бишкек  #Кыргызстан  #timetochange  #ПораМеняться  #НЕСДАВАЙСЯ ! #силендухом  #ИК  #ИССЫККУЛЬ 
Week off.. no excuse for not going to the gym 😖#fitness #motivation #monday #gettinginshape @nikesportswear #mission #timetochange
Sweethome  #timetochange 🏡
💚💛💜💓💖💗💕💋 . . Love your smiling and laughing my dear daughter... pengubat hati penawar luka Mama dan Papa 😇 . . Semoga Aisyah menjadi anak solehah dan harta dunia akhirat Mama dan Papa..Amin 😇 . . . #timetochange #servantofAllah
💚💛💜💓💖💗💕💋 . . Love your smiling and laughing my dear daughter... pengubat hati penawar luka Mama dan Papa 😇 . . Semoga Aisyah menjadi anak solehah dan harta dunia akhirat Mama dan Papa..Amin 😇 . . . #timetochange  #servantofAllah 
~ Morning ~  Hello 😄 aujourd'hui c'est lundi, début d'une nouvelle semaine !  Semaine de vacances pour ma part 😃 Aujourd'hui mon petit-déjeuner: Muesli au chocolat noir - pomme - amandes - café avec un peu de lait de soja  Courage à ceux et celles qui sont en cours ou au travail 💪 #fit #fitboy #fitfam #fitfood #santé #health #eatclean #diet #npng #motivation #determination #nevergiveup #justdoit #belgianboy #belgium #vacances #teamworkoutbrothers #timetochange #newme #newbody #goals #noexcuse
~ Morning ~ Hello 😄 aujourd'hui c'est lundi, début d'une nouvelle semaine ! Semaine de vacances pour ma part 😃 Aujourd'hui mon petit-déjeuner: Muesli au chocolat noir - pomme - amandes - café avec un peu de lait de soja Courage à ceux et celles qui sont en cours ou au travail 💪 #fit  #fitboy  #fitfam  #fitfood  #santé  #health  #eatclean  #diet  #npng  #motivation  #determination  #nevergiveup  #justdoit  #belgianboy  #belgium  #vacances  #teamworkoutbrothers  #timetochange  #newme  #newbody  #goals  #noexcuse 
Breakfast💕
Breakfast💕
❎ ROCKABILLY POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 113 gram.  2. Grapescent.  3. Strong Hold.  4. Waterbased. 5. RM45.  6. FREE COMB. 7. FREE TAG. TAG FRIENDS . Fb : Apekstore  Whatsapp : 0109068426 Wechat: apexstore26  #pomade #pomademalaysia #pomademalaya #hipster #jejakatampan #jejakakacak #rockabillypomade #pomademurah #murah #timetochange #apek_store #senawang #seremban #menhairstyles #barbershop #pomadesenawang #uitmseremban3 #uitmnegerisembilan
❎ ROCKABILLY POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 113 gram. 2. Grapescent. 3. Strong Hold. 4. Waterbased. 5. RM45. 6. FREE COMB. 7. FREE TAG. TAG FRIENDS . Fb : Apekstore Whatsapp : 0109068426 Wechat: apexstore26 #pomade  #pomademalaysia  #pomademalaya  #hipster  #jejakatampan  #jejakakacak  #rockabillypomade  #pomademurah  #murah  #timetochange  #apek_store  #senawang  #seremban  #menhairstyles  #barbershop  #pomadesenawang  #uitmseremban3  #uitmnegerisembilan 
Dags att försöka göra pinnarna större innan jobbet....👊 Efter det blir det att jobba kväll....☺ Time to try and make my tiny sticks a little bigger today...👍 After that it's time for work...😊 #aldrigvila #gym #loveit #iksuplus #timetochange #getasfitasican #fit #strength #legday #squat #calves #abs #work #intersportavion #stängahaket #closingtimetonight #notbadforaoldman #iwill
Click the link in our bio to start learning today how you can leverage the internet to create an income and a life that you deserve #followyourdreams #timefreedom #educateyourself #travel #travelphotography #timetochange #fireyourboss #ilovefood #iloveadventure #adventure #paradigmshift #bobproctor #timferriss #tonyrobbins #askandyoushallreceive
Natural Decongestant.. So I'm sure we all have heard about the harmful ingredients in Vicks Vapor Rub that babies under 2 years old are not allowed to use or anyone for that matter because if the (Camphor) in it which is highly toxic if absorbed into the body or if swallowed. This is a quick natural decongestant that can be used on children and & Adults.  Ingredients ❌ coconut oil ❌ soy wax ❌ tea tree oil- tea tree oil is good because it's antimicrobial antiseptic and it has anti-viral properties that fight against bacteria fungi and yeast. Any type of microbes that cause inflammation the tea tree will get rid of its effective for sore throats cough bronchial congestion. ❌ eucalyptus oil- Helps to reduce respiratory inflammation and loosen the mucus in your lungs. It helps to improve your respiratory circulation provide antioxidant protection and helps to stimulate your immune system. Studies have been shown that it's a great for upper respiratory infections ❌ lemon oil- this is probably one of the best oils for cough and congestion because it's anti-inflammatory antibacterial an antioxidant. It can boost the immune system and inhibit the growth of bacteria and it's effective against cold and allergies.  All you do is rub it on your chest. The body will absorb it  #tagafriend #knowledge #vegan #shavingcream #healthiswealth #sls #plantbased #vegan #veganlifestyle #healthy #holistic #natural #lifelong #follow #veganskincare #organic  #AYURVEDIC #foodasourmedicine #energy #vegetarian #cleaneating #lifelong #timetochange #staywoke #chemicals #decongestant #vapor #winter #babies
Natural Decongestant.. So I'm sure we all have heard about the harmful ingredients in Vicks Vapor Rub that babies under 2 years old are not allowed to use or anyone for that matter because if the (Camphor) in it which is highly toxic if absorbed into the body or if swallowed. This is a quick natural decongestant that can be used on children and & Adults. Ingredients ❌ coconut oil ❌ soy wax ❌ tea tree oil- tea tree oil is good because it's antimicrobial antiseptic and it has anti-viral properties that fight against bacteria fungi and yeast. Any type of microbes that cause inflammation the tea tree will get rid of its effective for sore throats cough bronchial congestion. ❌ eucalyptus oil- Helps to reduce respiratory inflammation and loosen the mucus in your lungs. It helps to improve your respiratory circulation provide antioxidant protection and helps to stimulate your immune system. Studies have been shown that it's a great for upper respiratory infections ❌ lemon oil- this is probably one of the best oils for cough and congestion because it's anti-inflammatory antibacterial an antioxidant. It can boost the immune system and inhibit the growth of bacteria and it's effective against cold and allergies. All you do is rub it on your chest. The body will absorb it #tagafriend  #knowledge  #vegan  #shavingcream  #healthiswealth  #sls  #plantbased  #vegan  #veganlifestyle  #healthy  #holistic  #natural  #lifelong  #follow  #veganskincare  #organic   #AYURVEDIC  #foodasourmedicine  #energy  #vegetarian  #cleaneating  #lifelong  #timetochange  #staywoke  #chemicals  #decongestant  #vapor  #winter  #babies 
👑👑 Lundi dit Motivation 👑👑🍓🍓 🔙 90kg 🔛 73kg 🎉 🔒 65kg 🍓🍓 Quien  tiene la voluntad, tiene la fuerza 💋 💪 👊 🔥 #fitness #weightloss #slimbodyshake #cinamon #proteincookies #coconut #lemon #chocolate #whitechocolate #thebeginning #isnow #timetochange #objectif #motivation #determined #results #itstimetochange #vamos #sport #eatclean #dietfood #fitness #weightloss #proteincreme #chocolate #whitechocolate #mineraldrink #rasperry #peachpassion #cherry #womensbest #enjoythedifference #beauty
👑👑 Lundi dit Motivation 👑👑🍓🍓 🔙 90kg 🔛 73kg 🎉 🔒 65kg 🍓🍓 Quien tiene la voluntad, tiene la fuerza 💋 💪 👊 🔥 #fitness  #weightloss  #slimbodyshake  #cinamon  #proteincookies  #coconut  #lemon  #chocolate  #whitechocolate  #thebeginning  #isnow  #timetochange  #objectif  #motivation  #determined  #results  #itstimetochange  #vamos  #sport  #eatclean  #dietfood  #fitness  #weightloss  #proteincreme  #chocolate  #whitechocolate  #mineraldrink  #rasperry  #peachpassion  #cherry  #womensbest  #enjoythedifference  #beauty 
Доброе утро 💐 весь мир в ожидании весны ❤️ #ProjectChallenge #mylife #me #photo #happy #women #awesome  #fun  #live #vsco  #vs  #timetochange #victoriassecret #models #girls #lover #energizer #willbeperfect #веснавдуше #spring #весна
Look, we've walked miles, we're in nature's grasp 🍃🍁🌧🌫 - Borderline Arts sponsored walk! Fundraising to help educate and raise awareness of BPD & mental health 💗💛💚 #charitywalk #walkingdead #sponsoredwalk #charityfundraiser #borderlinearts #carsingtonwater #resevoir #derbyshire #nature #borderlinepersonalitydisorder #bpdawareness #bpd #eupd #mentalhealth #mentalillness #mentalillnessawareness #stopthestigma #mentalhealthawareness #timetotalk #timetochange #onesie #cheshirecat #pikachu #dinosaur #unicorn #pokemon #gottacatchemall #friends #friendshipismagic #teamwork
Look, we've walked miles, we're in nature's grasp 🍃🍁🌧🌫 - Borderline Arts sponsored walk! Fundraising to help educate and raise awareness of BPD & mental health 💗💛💚 #charitywalk  #walkingdead  #sponsoredwalk  #charityfundraiser  #borderlinearts  #carsingtonwater  #resevoir  #derbyshire  #nature  #borderlinepersonalitydisorder  #bpdawareness  #bpd  #eupd  #mentalhealth  #mentalillness  #mentalillnessawareness  #stopthestigma  #mentalhealthawareness  #timetotalk  #timetochange  #onesie  #cheshirecat  #pikachu  #dinosaur  #unicorn  #pokemon  #gottacatchemall  #friends  #friendshipismagic  #teamwork 
Hãy tỉnh táo, sẵn sàng để nắm bắt khi cơ hội kinh doanh đến 👍 #trieuphu_vietnam #vietnam #timetochange #young #true #opportunity #entrepreneur #leader
What's your why??? Why do you train? What do you want to achieve? How will this make you feel when you reach that goal? These are only a few questions you need to answer to achieve the results you seek. I asked myself these questions and to this day I am still on the same path to living a healthy and happy lifestyle and YOU can be too. If you are looking for some support and direction in your fitness goals then msg me for your personal training consult and lets kick those goals together. #personaltrainer #goldcoast #personaltrainergoldcoast #bnw #fitness #fitfam #training #goals #aussie #mobility #flexibility #movement #timetochange #blackandwhitephoto #lifestyle #jetts #jettsashmore #gym #jettsaustralia
What's your why??? Why do you train? What do you want to achieve? How will this make you feel when you reach that goal? These are only a few questions you need to answer to achieve the results you seek. I asked myself these questions and to this day I am still on the same path to living a healthy and happy lifestyle and YOU can be too. If you are looking for some support and direction in your fitness goals then msg me for your personal training consult and lets kick those goals together. #personaltrainer  #goldcoast  #personaltrainergoldcoast  #bnw  #fitness  #fitfam  #training  #goals  #aussie  #mobility  #flexibility  #movement  #timetochange  #blackandwhitephoto  #lifestyle  #jetts  #jettsashmore  #gym  #jettsaustralia 
Don't teach me 'bout dissapointment, patience or still stand on constantly failure.  We're expert on those.  Yes, I'm @arsenal fan.  #VCC #TimeToChange #BetterLateOut #WengerRetired #Wenger #HistoryJustMemories #TrophyNotProfit #JustMe #32yrs
All the "not readies", all the "I need time", are understandable, but only for a short while. The truth is that there is never a "completely ready", there is never really a "right time". Eventually you just have to plug your nose, close your eyes, and take the leap!  Shout out to one of my amazing Challengers Abbygale!🤗🎉👯😍We were brought together through BeachBody when I was assigned as her Coach! She is prepping for her wedding and I'm so happy to have been apart of her journey!  She absolutely rocked it in our challenge group and completed 60 days of INSANITY MAX 30!! 🔥🔥🔥She showed up everyday for herself and the team, logged her daily Shakeology and her at home workouts and lived an 80-20 nutrition lifestyle!  Would you be willing to try working out at home? I'm looking to team up with 10 new MOTIVATED ladies who want to learn healthier habits to live in the best version of themselves 💝You will get unlimited access to all our workouts & meal plans with Beachbody On Demand for ONE YEAR -- including ALL new program releases in 2017, meal plan/prep tools provided, and, you will gain access to my private online support group filled with other amazing ladies getting fitter, happier, and healthier from home with us. ⠀ ⠀ ⤵️Comment INFO below⤵️ if you'd like to get more information and be considered for my All-Access Annual BOD Challenge pack for my MARCH group (USA & Canada only. Only open to ladies who do not already have a Coach).
All the "not readies", all the "I need time", are understandable, but only for a short while. The truth is that there is never a "completely ready", there is never really a "right time". Eventually you just have to plug your nose, close your eyes, and take the leap! Shout out to one of my amazing Challengers Abbygale!🤗🎉👯😍We were brought together through BeachBody when I was assigned as her Coach! She is prepping for her wedding and I'm so happy to have been apart of her journey! She absolutely rocked it in our challenge group and completed 60 days of INSANITY MAX 30!! 🔥🔥🔥She showed up everyday for herself and the team, logged her daily Shakeology and her at home workouts and lived an 80-20 nutrition lifestyle! Would you be willing to try working out at home? I'm looking to team up with 10 new MOTIVATED ladies who want to learn healthier habits to live in the best version of themselves 💝You will get unlimited access to all our workouts & meal plans with Beachbody On Demand for ONE YEAR -- including ALL new program releases in 2017, meal plan/prep tools provided, and, you will gain access to my private online support group filled with other amazing ladies getting fitter, happier, and healthier from home with us. ⠀ ⠀ ⤵️Comment INFO below⤵️ if you'd like to get more information and be considered for my All-Access Annual BOD Challenge pack for my MARCH group (USA & Canada only. Only open to ladies who do not already have a Coach).
It's stir fry night😊
It's stir fry night😊
Tidak ada usaha yang menghianati hasil ~ @indomarethitz_  @indomaretplg  #timetochange! #timetowork  #indomarethits
Follow us and watch us transform our Lil' Bit of Life Mini Farm for Children and learning environment!  #lilbitoflife #timetochange  #freshcoatofpaint #learning #educational #preschool #welcome
❎ THE ZOODS POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 130 gram.  2. Mild flora scent.  3. Max Hold & Max Shine 4. Water soluble (geltype). 5. RM45.  6. FREE COMB. 7. FREE STICKER  TAG FRIENDS . Fb : Apekstore  Whatsapp : 0109068426 Wechat: apexstore26  #pomade #pomademalaysia #pomademalaya #hipster #jejakatampan #jejakakacak #zoodspomade #pomademurah #murah #timetochange #apek_store #senawang #seremban #menhairstyles #barbershop #pomadesenawang #uitmseremban3 #uitmnegerisembilan
❎ THE ZOODS POMADE. . KHAS UNTUK LELAKI YANG MAHUKAN KEKEMASAN RAMBUT & LEBIH BERSINAR!! . 1. 130 gram. 2. Mild flora scent. 3. Max Hold & Max Shine 4. Water soluble (geltype). 5. RM45. 6. FREE COMB. 7. FREE STICKER TAG FRIENDS . Fb : Apekstore Whatsapp : 0109068426 Wechat: apexstore26 #pomade  #pomademalaysia  #pomademalaya  #hipster  #jejakatampan  #jejakakacak  #zoodspomade  #pomademurah  #murah  #timetochange  #apek_store  #senawang  #seremban  #menhairstyles  #barbershop  #pomadesenawang  #uitmseremban3  #uitmnegerisembilan 
Thành công chỉ đến với những người nỗ lực và chăm chỉ không ngừng nghỉ #true #trieuphu_vietnam #vietnam #young #timetochange
Me And Dad @showsomescents  Had A Customer Today In The @showsomescents Retail Store And They Brought This 😀😅😓... ----------------------------------------------------------- #snw #snwgaming #snw4real #snw4real2 #pcgaming #mobilegaming #coolstuff #bodybuilding #gaming #fun #howto #minecraft #mcpe #motivation #inspirational #timetochange
Be THAT girl. ⬇⬇ The one that does not settle. The one that takes action. The girl who took the leap of faith and made it happen! We are nearly quarter of a way through the year already 😲Do you want 2017 to be more of the same, or are you ready to change your current situation ?! You'll never regret trying but you'll always regret letting an opportunity pass you by! 💕 What if it actually works!? What if you were made for this? #realtalk #letstalk #teamgold . . . #makemoneyfromhome #wahm #sahm #mlm #healthandwealth #healthylife #fitmom #fabmom #momoftwo #familytime #extraincome #everyonecouldusealittleextra #boomingteam #timetochange #grow #life #lifestyle
Be THAT girl. ⬇⬇ The one that does not settle. The one that takes action. The girl who took the leap of faith and made it happen! We are nearly quarter of a way through the year already 😲Do you want 2017 to be more of the same, or are you ready to change your current situation ?! You'll never regret trying but you'll always regret letting an opportunity pass you by! 💕 What if it actually works!? What if you were made for this? #realtalk  #letstalk  #teamgold  . . . #makemoneyfromhome  #wahm  #sahm  #mlm  #healthandwealth  #healthylife  #fitmom  #fabmom  #momoftwo  #familytime  #extraincome  #everyonecouldusealittleextra  #boomingteam  #timetochange  #grow  #life  #lifestyle 
My heart? #melted 💕
1 er mars #wecandoit la violence est un crime , violence is a crime.  #wecandoitchallenge  Nous pouvons le dire en chœurs WE CAN DO IT ... OUI NOUS POUVONS ENSEMBLE MILITER CONTRE LES VIOLENCES FAITES AUX FEMMES A TRAVERS UN CHALLENGE.  #Challenge , #wecandoitall #wecan #women #womenmarch #timetoact #timetochange #strongereveryday #strongertogether #women #womensupportwomen #contrelesviolencesfaitesauxfemmes #africarising, #loveyourself #quotes #blackgitlmagic #blacgirlrock #Team225 #Team237
1 er mars #wecandoit  la violence est un crime , violence is a crime. #wecandoitchallenge  Nous pouvons le dire en chœurs WE CAN DO IT ... OUI NOUS POUVONS ENSEMBLE MILITER CONTRE LES VIOLENCES FAITES AUX FEMMES A TRAVERS UN CHALLENGE. #Challenge  , #wecandoitall  #wecan  #women  #womenmarch  #timetoact  #timetochange  #strongereveryday  #strongertogether  #women  #womensupportwomen  #contrelesviolencesfaitesauxfemmes  #africarising , #loveyourself  #quotes  #blackgitlmagic  #blacgirlrock  #Team225  #Team237 
Traveling with my #masks ... Never know when you'll need one.. #efx #halloween #curt_hoes #blackandwhite #timetochange