100kg Deadlift! Big congratulations to Olin hitting this deadlift. 10kg above his previous personal best with his technique on point👌 Always learning, always progressing. #personaltraining#personalbest#deadlift
It's 2am, and I can't sleep. Not a common occurrence in recent weeks, but as my demons raise their ugly heads I fear it will become more frequent. I have never made a secret of my depression and anxiety, but it never gets easier to be honest about how it impacts me day to day. Even the simplest of task, like getting out of bed, can become a challenge when the weight of it all sits on your chest. But Roxy has become my best ally in the battle against my own brain. Without words, she comforts me at my worst times, almost in tune with my emotions. If I can't get out of bed for myself, I can do it to feed her. I don't know what I would do without her, and to this day I think she knew I needed her the second we met. I'm so lucky to have my little feline friend ❤ #cats#cat#catsofinstagram#timetochange#mentalhealth#ragdoll#ragdollcat#depression#anxiety
Je me suis promis qu'en 2017 je ferais un menage du négatif 👊🏻 je me suis promis qu'en 2017 je ne me laisserais plus jamais abattre par des gens qui en valent pas la peine 👌🏻 mais surtout je me suis promis qu'en 2017 je serais heureuse plus que jamais. 💪🏻 #timetochange
#ThisIsTheDay I've had one of the best weeks in so long. A great week for me doesn't usually mean excitement and happiness. I wasn't incredibly happy this week. I was just happy enough to know for sure that I'm in the process of recovery. In my treatment program called Dialectic Behavioural Therapy, I have to keep a log of my daily emotions and my thoughts (as well as actions) concerning SI and suicide. I'm proud to say that this is the only week since August, when I started the program, that I have felt relatively calm. My chart is evidence. That's not to say I haven't experienced intense anxiety, countless urges to do tics and compulsions, and immense sadness. When I look at whether or not symptoms of mental illness were present this week, I can say for sure that they were. It doesn't look very different from other weeks. The change is that I'm managing life by effectively using the emotional regulation and interpersonal relationship skills that I've been learning for the past 5 months. It's nice to know that progress is happening. Side note: If you are in a bad place in your head right now please don't hesitate to reach out to your local mental health crisis hotline. They are good at their jobs. If you think you might be dealing with mental illness, please take this post as a nudge to talk to a trusted adult or health care professional about what is happening. I'm trying to spread awareness, but awareness can't replace professional help. So feel free to send me a message, no matter what. I will listen, but I will also direct you to helpful resources.
Realizing I need to figure out what I can do. What I am willing to do daily to move myself to have a healthy body. I need to figue out MY EQUATION to lose ☝️ pound. Then repeat. Repeat 60 more times. If that means it takes me 3 days to lose one pound or 3 weeks. I need to build my perfect schedule; meal options, exercises, rest days. #myAHAHmoment
Who am I? A #feelgoodmama 😌💜🙌🏼 I am so in love with our little girl already and I am already so passionate about helping other #mums find something they can do from #home around their precious joys 💜 We are #mums with #bubs that want to #FEEL#GOOD and we are creating a community to empower these opportunities all over the world 💕 #joinus#findyourtribe 👶🏼❤️✌🏼
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 So.... everyone talks about these #shakeology shakes... um yeahhhhh. Freakin' WORTH the hype. Somehow I figured out to turn these "shakes" into my nightly ice cream ( ok #nicecream ) milkshakes. So flippin good. My nightly bottle of wine habit has turned into a nightly chocolate milkshake habit. OMGEEEE. So good. Like 🙈🤤