First time back at the gym in ten days! Wanted to take it slow with 15mins on bike but that turned into 30min. I'm very competitive... with myself 🤔 I'm about 85% better from illness in the last week, so managing 8.3 miles instead of around 9 miles I am pretty pleased with! Plus a 10min walk on treadmill I've done just over 500 cals exercise 👍#weightlossjourney#fitness#fitnessjourney#gym#cardio#gettingfit#thisgirlcan
Fantastic news for our Year 10 #student Anya F. who has recently been selected by the Regional #Academy as part of the @england.netball pathway. Anya will receive expert coaching on Wednesday evenings at the academy in St Albans. She is the first of our #girls to achieve this success – well done! #thisgirlcan
Lots of lovely, locally grown veg on my doorstep from Barley Wood in Wrington. It's like Christmas every Wednesday morning...I never know what Santa Mark is going to bring but it's always good and a great way to get #organicveg into my diet with ease. Lovely recipe suggestions too.
How amazing are these #SturdyByDesign leggings!? 😍 Our newsletter doesn't go out until next week but we couldn't resist sharing this fab special offer with you - 10% OFF for all Leagues4you players! The leggings stay put no matter how much you walk, run, jump. They allow the sweat to evaporate off quickly but most importantly, they look fantastic! www.sturdybydesign.com 💥💪👟
AHHH😍 The moment you realize it's Thursday which means I get to go LIVE tonight in my sneak peak to talk about my passion for health and fitness and how it's changed MY life both financially and emotionally! Are you joining us? Message me asap to be added! (Or drop your fav emoji below) It's free and a glass of wine is recommended 😉Can not WAIT to chat tonight! 💗 #teamloveyourfit#teamriseaboveit