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#Repost @madeline.alice ใƒปใƒปใƒป 1 week until competing with @sportsrehab_coach and her 6pack ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ team M-achine is ready for you @infernoracing !!!#M&Ms #girlswholift #readytoripshitup #absbysummer #thisgirlcan
โ€ขโ€ขTrails for daysโ€ขโ€ข Two days of sunshine in a row, two days of trails and 35 total miles....can't get any better! โ€ข @londoncityac @trc_ldn getting out of the city โ€ข  #marathontraining #ultratraining #LongSlowRun #londonmarathon2017 #windsortohenley #eppingforest #lcac #trc_ldn #23plus12 #runningbuddies #thisgirlcan #runforfun #blueskies #leavesontrees #BritishSummerTime
League winners and undefeated in the league all season ๐Ÿ’ช๐Ÿป๐Ÿ‰ smashed it!! #thisgirlcan #sheffieldrugby #SRUFC #SheffieldRUFC #womensrugby
Gorgeous sunny day with the U15s getting their first win and scoring their first tries! The smiles are the biggest wins though! Sassy bunch!  #proudcoach #wrugby #thisgirlcan #innerwarrior #sass #sunsout #sunnysunday #sportsunday #rugby #girlsrugby #lovecoaching
First run for months! #running #thisgirlcan #shattered #pb
Sunday #run not as long as I wanted but had two night out drinking so cut this one back slightly! But kept to 70% effort pace for this so nice and easy. #runnershigh ##runs #runner #running #runningblogger #fitfam #fitmum #instarunner #trainingwithpurpose #instarunners #runnersofinstagram #thisgirlcan
I rarely do full back days anymore, but I'm enjoying how my back seems to be more symmetrical than it used to be!
I rarely do full back days anymore, but I'm enjoying how my back seems to be more symmetrical than it used to be!
Wow! 80 minutes. Where did the time go? Every corner gave a new view and new hilly challenge #trailrunning #trails #trailrun #garminconnect #garmin #run #running #runningmum #mumswhorun #instarun #instarunners #thisgirlcan #justdoit
She did it! Our co-founder and shop manager Victoria completed the Portsmouth Duathlon this morning.  Another huge step towards her goal of the @blenheimpalacetriathlon in May.  Congratulations. #thisgirlcan #training #duathlon #triathlon #run #running #cycling #fitness #motivation #exercise #sport #teamfitique
Katsu curry with quorn pieces, broccoli and a little rice.  This sauce from the Slimming World website always comes out really runny for me, I'll add less stock next time I make it. Syn free (I definitely need it after this weekend!) #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldrocks #slimmingworldjourney #whatracheleats #whatracheldoes  #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #postbabybody #foodstagram #instafood #shreddingforthewedding #bridesmaid2017 #thisgirlcanrun #running #run  #runnersofinstagram #polarwatch #polarm400  #runmummyrun #runner #thisgirlcan #halfmarathontraining
Katsu curry with quorn pieces, broccoli and a little rice. This sauce from the Slimming World website always comes out really runny for me, I'll add less stock next time I make it. Syn free (I definitely need it after this weekend!) #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldrocks  #slimmingworldjourney  #whatracheleats  #whatracheldoes  #weightloss  #weightlossjourney  #weightlosstransformation  #healthyfood  #healthyeating  #postbabybody  #foodstagram  #instafood  #shreddingforthewedding  #bridesmaid2017  #thisgirlcanrun  #running  #run  #runnersofinstagram  #polarwatch  #polarm400  #runmummyrun  #runner  #thisgirlcan  #halfmarathontraining 
Would have defiantly preferred a pizza to cure this hangover. But mind of matter โœ”๐Ÿ’ช๐Ÿป #thatrighthereisleanin15 #cleaneating #cleaneatingrecipes #eatingclean #gains #lean #joewicks #thebodycoach #leanin15 #protein #healthyfats #carbcycling #training #thisgirlcan #weightlossblogger #instablogger
A great run this morning with the Molly too! #akafit #thisgirlcan #running #runnergirl #keepfit #newforest
"Sometimes, you just have to play the role of a fool to fool the fool who thinks they are fooling you..." - Steve Maraboli โ€ขcardiffninja.co.ukโ€ข #bujinkan #budo #taijutsu #martialarts #training #ninja #ninjutsu #kunoichi #combat #warrior #selfdefence #survival #goals #sword #inspire #empower #thisgirlcan #spirit #passion #lifestyle #limitless #fight #flow #outdoors #active #love #journey #smile #focus #move
7 total Sunday miles... 2 warm up miles of 7:30-7:40 min/mile then sped it up for 3 miles of 7-7:20 min/mile... Finally 2 easy miles home of 8min/mile. Nice run with my Murphy who turns 2 today!!! Happy Mother's day everyone! Enjoy your Sunday. Beach day for this family. #thismumruns #motherrunner #instarun #instarunners #instagramrunning #thisgirlcan #runner #runningfamily #running #run #instagramrunningcommunity #countryside #runforlife #runforfun #runrunrun #run #labrador
7 total Sunday miles... 2 warm up miles of 7:30-7:40 min/mile then sped it up for 3 miles of 7-7:20 min/mile... Finally 2 easy miles home of 8min/mile. Nice run with my Murphy who turns 2 today!!! Happy Mother's day everyone! Enjoy your Sunday. Beach day for this family. #thismumruns  #motherrunner  #instarun  #instarunners  #instagramrunning  #thisgirlcan  #runner  #runningfamily  #running  #run  #instagramrunningcommunity  #countryside  #runforlife  #runforfun  #runrunrun  #run  #labrador 
Had a great time showcasing some of coalpotcosmetics products at women in sport event yesterday. The panel were truely inspirational.  Keep up the good work! @msbennybonsu @fusion_lifestyle  #thisgirlcan #women #girls #sport #body #wellbeing #skincare #feelgood #coalpotcosmetics #natural #chemicalfree #crueltyfree #vegan #glutenfree
I โค๏ธ you Mumma Bear ๐ŸปHappy Mothers Day to the most inspirational women I know, you've taught me so much and I appreciate everything you've done for me. You've such a strong, beautiful and independent women and I am so proud of you ๐Ÿ˜˜#mothersday #loveyou #family #home #devon #beautiful #mother #caring #smiles #prouddaughter #thisgirlcan
Single leg extensions on the journey to cure this tendinitis ๐Ÿ˜ญ#ukfitfam #injury #fitness #legs #knee #pleasegetbettersoon #ugh #motivated #pain #thisgirlcan
Training this after with my @beastgearuk speed rope (see stories for video), also threw in some hula hooping! Winning ๐Ÿ™Œ๐Ÿป. . Get out www.beastgear.co.uk & if you want to buy your own use JULIEM10 for 10% off! . #slimmingworld #slimmingworldireland #slimmingworlduk  #slimmingworldjourney  #slimmingworldinspiration #fitfam  #weightloss  #weightlossjourney  #neverfail #thisgirlcan #obesetobeast #obesetobeastarmy #onlyhuman #o2barmy #girlgains #neversatisfied #weightlossinspiration #inspiration #motivation #fitspiration  #fitnessuk  #strongmum #weights #bodymagic #beastgear #speedrope #bestyoubestyear #beatyesterday #skipping #beyondtheweak
Training this after with my @beastgearuk speed rope (see stories for video), also threw in some hula hooping! Winning ๐Ÿ™Œ๐Ÿป. . Get out www.beastgear.co.uk & if you want to buy your own use JULIEM10 for 10% off! . #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldjourney  #slimmingworldinspiration  #fitfam  #weightloss  #weightlossjourney  #neverfail  #thisgirlcan  #obesetobeast  #obesetobeastarmy  #onlyhuman  #o2barmy  #girlgains  #neversatisfied  #weightlossinspiration  #inspiration  #motivation  #fitspiration  #fitnessuk  #strongmum  #weights  #bodymagic  #beastgear  #speedrope  #bestyoubestyear  #beatyesterday  #skipping  #beyondtheweak 
#Facebookmemories today. My favourite day, before everything and after everything - transitioning from one of the worst times in my life to the best. To me, this crappy photo taken at the edge of Loch Lubnaig from the car on the way to run Ben Nevis by myself, reminds me that I am strong, resilient, unbreakable. It's my favourite picture. #hikingadventures #hiking #outdoors #outsideisfree #mountains #sunrise #tgo #mypursuit #trailrunning #adventuretime #adventure #girlswhohike #thisgirlcan #independentwoman #munro #scotland #insta_scotland #instanature #ig_glasgow  #ig_britishisles #picturetokeep_nature #wonderfulwildwomen #wildandfree #wildernessculture #loch
#Facebookmemories  today. My favourite day, before everything and after everything - transitioning from one of the worst times in my life to the best. To me, this crappy photo taken at the edge of Loch Lubnaig from the car on the way to run Ben Nevis by myself, reminds me that I am strong, resilient, unbreakable. It's my favourite picture. #hikingadventures  #hiking  #outdoors  #outsideisfree  #mountains  #sunrise  #tgo  #mypursuit  #trailrunning  #adventuretime  #adventure  #girlswhohike  #thisgirlcan  #independentwoman  #munro  #scotland  #insta_scotland  #instanature  #ig_glasgow  #ig_britishisles  #picturetokeep_nature  #wonderfulwildwomen  #wildandfree  #wildernessculture  #loch 
Week 12 blog post up! Check it out via link in my bio โ˜๐Ÿฝto date I've travelled 1,942.38km only just human power! If you're inspired by my #poweredbyme #adventure #challenge please give, link to donate in my blog or text PBME93 to donate ยฃ5 to @wild.london #sundayfunday #motivation #blogger #thisgirlcan #london
I am actually running here, even though it looks like I'm having a stroll. Still getting into the groove of following a training plan properly ๐Ÿ˜ณ Managed to get out for my 8K yesterday, but got lost, added an extra 2.3K on and ended up doing half of it through muddy paths. Hard work. Slow. A bit achy. Due to shuffling my training days around I was meant to be doing another 8K today but I definitely need a rest. And it's Mother's Day, so I've obviously been mostly eating and loafing around today ๐Ÿคท๐Ÿปโ€โ™€๏ธ Yesterday's run made me realise how many things I'm *worrying* about when I'm running (getting injured again, making sure I sort out my dodgy hip, whether I'm doing enough stretching, that I should be doing yoga, when I'm going to get time to do any yoga, whether I'm going to get enough time to fit all my planned runs in...etc). Looking forward to getting to the stage where I get restless if I don't manage a run, rather than just trying to tick them off the list. Really hope that happens again sometime soon, it's been a while.  #justkeeprunning #thisgirlcan #ukrunchat #womenrunning #runmummyrun #warwickshire
I am actually running here, even though it looks like I'm having a stroll. Still getting into the groove of following a training plan properly ๐Ÿ˜ณ Managed to get out for my 8K yesterday, but got lost, added an extra 2.3K on and ended up doing half of it through muddy paths. Hard work. Slow. A bit achy. Due to shuffling my training days around I was meant to be doing another 8K today but I definitely need a rest. And it's Mother's Day, so I've obviously been mostly eating and loafing around today ๐Ÿคท๐Ÿปโ€โ™€๏ธ Yesterday's run made me realise how many things I'm *worrying* about when I'm running (getting injured again, making sure I sort out my dodgy hip, whether I'm doing enough stretching, that I should be doing yoga, when I'm going to get time to do any yoga, whether I'm going to get enough time to fit all my planned runs in...etc). Looking forward to getting to the stage where I get restless if I don't manage a run, rather than just trying to tick them off the list. Really hope that happens again sometime soon, it's been a while. #justkeeprunning  #thisgirlcan  #ukrunchat  #womenrunning  #runmummyrun  #warwickshire 
Hot and sunny 10km this morning. Had to shed some layers for the first time in ages! SUMMER? YAHHH!! #running #thisgirlcan #instagramrunners #womensrunning #runnersofig #sundayrunday
๐Ÿ”ฅ๐Ÿ”ฅARE YOU READY?๐Ÿ”ฅ๐Ÿ”ฅ I know you ladies have been watching my progress on my posts. You don't have to just watch, you can join in too. I am officially opening up a 90 Day Slim Waist Challenge. I am looking for 5๏ธโƒฃwomen that want to burn a few extra calories and wouldn't mind sharing their progress. . You can speed up your metabolism, lose between 5-20+ pounds, gain energy and reduce cravings. . Comment "me" below ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพor text 864-334-8446.
๐Ÿ”ฅ๐Ÿ”ฅARE YOU READY?๐Ÿ”ฅ๐Ÿ”ฅ I know you ladies have been watching my progress on my posts. You don't have to just watch, you can join in too. I am officially opening up a 90 Day Slim Waist Challenge. I am looking for 5๏ธโƒฃwomen that want to burn a few extra calories and wouldn't mind sharing their progress. . You can speed up your metabolism, lose between 5-20+ pounds, gain energy and reduce cravings. . Comment "me" below ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพor text 864-334-8446.
PENDOCK 10K --- after only 5 hours sleep & way too much gin, it's safe to say my 2017 running season has obviously started very well! ๐Ÿ˜‚  An official time of 51:49, 13th out of 98 women & 2nd in my age group!! ๐ŸŽ‰๐ŸŽ‰ #runner #thisgirlcan #hungover #pendock10k #worcestershire #offroad #road #10k #hilly #nike #newbalance #brooks
With the most beautiful people at the start line of #Kingstonbreakfastrun  My club is what makes running mean so much to me. This is just a handful of the amazing guys at @bracknellforestrunners and I had a beautiful 16 mile training run in the sunshine today with the most incredible support at the finish!  #bracknellforestrunners #startlineselfie #lidlkingstonbreakfastrun #16miles #roadtobrighton #brightonmarathon #brightonmarathon2017 #startoftaper #tapering #run #running #runner #runningfriends #thisgirlcan #ukrunchat #fitfam #ukfitfam #instarunner #instarunning #training #kingston #kingstonuponthames #humanrace #marathontraining #marathonrunner #loverunning #lidl #runningfamily #whatifirunwithyou
With the most beautiful people at the start line of #Kingstonbreakfastrun  My club is what makes running mean so much to me. This is just a handful of the amazing guys at @bracknellforestrunners and I had a beautiful 16 mile training run in the sunshine today with the most incredible support at the finish! #bracknellforestrunners  #startlineselfie  #lidlkingstonbreakfastrun  #16miles  #roadtobrighton  #brightonmarathon  #brightonmarathon2017  #startoftaper  #tapering  #run  #running  #runner  #runningfriends  #thisgirlcan  #ukrunchat  #fitfam  #ukfitfam  #instarunner  #instarunning  #training  #kingston  #kingstonuponthames  #humanrace  #marathontraining  #marathonrunner  #loverunning  #lidl  #runningfamily  #whatifirunwithyou 
Epic cycle out this morning, 20miles in prep foe London to Paris cycle next month! #microsoftlife #technology #cycle #tri #triathlon #mothersday #sundaycycleday #france #Bordeaux #ruralfrance #getoutdoors #fuelyourconfidence #fun #freehigh #fit #gopro #goprogirl #fitfam #bike #londontoparis #thisgirlcan
5kg weighted glute bridges ๐Ÿ‘๐Ÿ‘ After that high caloried and sugary lunch for mother's day I decided to go to the gym for an hour. I did weights and a glute workout. ๐Ÿ˜Š๐Ÿ˜Š #weightloss #weightlossjourney #gettingfit #losingweight #toningup #bodychange #health #healthyeating #eatingwell #eatinghealthy #healthandfitness #gymbunny #gymsession #lookinggood #fitbit #feelinggood #fitness #fitnessaddict  #healthylifestyle #gym #gymgirl #thisgirlcan #energy #exercise #positive #gymworkoutdone #weights #glutes #legs #burnthefat
5kg weighted glute bridges ๐Ÿ‘๐Ÿ‘ After that high caloried and sugary lunch for mother's day I decided to go to the gym for an hour. I did weights and a glute workout. ๐Ÿ˜Š๐Ÿ˜Š #weightloss  #weightlossjourney  #gettingfit  #losingweight  #toningup  #bodychange  #health  #healthyeating  #eatingwell  #eatinghealthy  #healthandfitness  #gymbunny  #gymsession  #lookinggood  #fitbit  #feelinggood  #fitness  #fitnessaddict  #healthylifestyle  #gym  #gymgirl  #thisgirlcan  #energy  #exercise  #positive  #gymworkoutdone  #weights  #glutes  #legs  #burnthefat 
'Woman are fascinating and multi-faceted, which is why we must choose to lift them up wherever and however we find them. Itโ€™s why we must choose to celebrate them, support them and raise them. Women are full of multitudes, when those women come together I believe we can be an unstoppable'  Link in bio for full story! And s/o to all the wonderful mamas across the world today ๐ŸŽ€๐Ÿƒโœจ
'Woman are fascinating and multi-faceted, which is why we must choose to lift them up wherever and however we find them. Itโ€™s why we must choose to celebrate them, support them and raise them. Women are full of multitudes, when those women come together I believe we can be an unstoppable' Link in bio for full story! And s/o to all the wonderful mamas across the world today ๐ŸŽ€๐Ÿƒโœจ
This is officially the closest my feet have ever gotten in scorpion ๐Ÿฆ‚ just a few more cm!! Literally no idea how to close the gap. ๐Ÿ˜…When I first saw this posture I thought it was insane & there was no chance I'd ever try it.. so I'm just pretty damn happy to be where I am right now!โœŒ๏ธ
This is officially the closest my feet have ever gotten in scorpion ๐Ÿฆ‚ just a few more cm!! Literally no idea how to close the gap. ๐Ÿ˜…When I first saw this posture I thought it was insane & there was no chance I'd ever try it.. so I'm just pretty damn happy to be where I am right now!โœŒ๏ธ
Pahahaha true story!!! Been slightly off plan the last few days and having a Mothers Day Chinese with Mum tonight. Next week the struggle is going to be real as on annual leave and away for a few days then a night out at the weekend!!! ๐Ÿ˜ซ I know I can do it though as I have done well so far. After my week off I will be well and truly focused again! โ˜บ Less than three months now until I'm being Bridesmaid and I want to feel nice not "disgusting" and start to feel happy again #sunsoutgunsout #summeriscoming #icanandiwill #summerbodyinprogress #workinprogress #workoutmotivation #determination #motivation #myjourney #weightlossjourney #weightloss #sickofbeingfat #gettingfit #gettingmybodyback #thestruggleisreal #thisgirlcan
Pahahaha true story!!! Been slightly off plan the last few days and having a Mothers Day Chinese with Mum tonight. Next week the struggle is going to be real as on annual leave and away for a few days then a night out at the weekend!!! ๐Ÿ˜ซ I know I can do it though as I have done well so far. After my week off I will be well and truly focused again! โ˜บ Less than three months now until I'm being Bridesmaid and I want to feel nice not "disgusting" and start to feel happy again #sunsoutgunsout  #summeriscoming  #icanandiwill  #summerbodyinprogress  #workinprogress  #workoutmotivation  #determination  #motivation  #myjourney  #weightlossjourney  #weightloss  #sickofbeingfat  #gettingfit  #gettingmybodyback  #thestruggleisreal  #thisgirlcan 
The lovely Claire H has been giving us loads of tips for getting ready for spring marathons. Check out the details at http://www.allchangepersonaltraining.co.uk/2017/03/26/the-best-spring-marathon-tips/. #claire #trainer #run #runner #running #sheruns #thisgirlcan #thisgirlruns #newtrainer #personaltraining #personaltrainer #getoutgetactive #getoutside #marathontraining #marathon #marathons
The final long run before London. 21 miles of trails for the SVN Charity Challenge aiding Hedgehog conservation. I'm sunburnt and aching but proud of myself. Time to taper! #londonmarathon #vlm2017 #run #gelnimbus19 #thisgirlcan #thisgirlcanessex
First race of the season at a very windy Kempton Park. #Duathlon #ThamesTurbo #HardWork #ThisGirlCan ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿป
First race of the season at a very windy Kempton Park. #Duathlon  #ThamesTurbo  #HardWork  #ThisGirlCan  ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿป
@mr.handstands and I shared a Lumberjack crepe from @tandem_cc for the first time this year. We had a good workout this morning with a ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ cardio circuit. Going back tonight for back and biceps ๐Ÿ’ช๐Ÿผ #foodie #kombucha #spring
@mr.handstands and I shared a Lumberjack crepe from @tandem_cc for the first time this year. We had a good workout this morning with a ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ cardio circuit. Going back tonight for back and biceps ๐Ÿ’ช๐Ÿผ #foodie  #kombucha  #spring 
Layla practicing in the sun!  #football #tekkers #thisgirlcan
New shoe testing this morning! Got a new batch of under armour trainers to see me through the year back in England. Felt great, love the comfort and feel of them and my strength and stamina are returning...new 10km PB since last years injury.  Im trying hard to achieve what i believe im capable of. Dream. Believe. Achieve. . . . #runner #running #training #trainhard #triathlon #triathlete #triathlontraining #IM703 #ironmantraining #ironman #tri365 #teamtri365 #trihard #trimad #trigirl #thisgirlcan #swimbikerun #garmin #beatyesterday #newpb #procompression #underarmour #oakland #california #holiday #lakemerritt #iamsuperleague
New shoe testing this morning! Got a new batch of under armour trainers to see me through the year back in England. Felt great, love the comfort and feel of them and my strength and stamina are returning...new 10km PB since last years injury. Im trying hard to achieve what i believe im capable of. Dream. Believe. Achieve. . . . #runner  #running  #training  #trainhard  #triathlon  #triathlete  #triathlontraining  #IM703  #ironmantraining  #ironman  #tri365  #teamtri365  #trihard  #trimad  #trigirl  #thisgirlcan  #swimbikerun  #garmin  #beatyesterday  #newpb  #procompression  #underarmour  #oakland  #california  #holiday  #lakemerritt  #iamsuperleague 
The silhouette I'm learning to love. Broad shoulders. Thick legs. Big booty. Calves to make some men jealous ๐Ÿ˜‚ And a shrinking waist.  I felt great last night. I used to wear floaty dresses to hide everything and you would never find me without a cardigan, ever, because I hated my arms so much. I feel like my body is changing so much and it gives me so much pride to dress up. I LOVE my legs and booty. And everything else keeps improving too. I hope people look at me now and think 'She works out'. I love these changes. I'm so excited for them to keep happening!  #legs #booty #gains #gainz #obesetobeast #thick #thickchick #confidence #pride #bodypositive #quads #calves #fitchick #shelifts #girlswholift #girlswithmuscle #neverskiplegday #transformation #change #peplum #motivation #commitment #weighttraining #gym #health #fitness #gymgirl #strongnotskinny #thisgirlcan #bodyimage
The silhouette I'm learning to love. Broad shoulders. Thick legs. Big booty. Calves to make some men jealous ๐Ÿ˜‚ And a shrinking waist. I felt great last night. I used to wear floaty dresses to hide everything and you would never find me without a cardigan, ever, because I hated my arms so much. I feel like my body is changing so much and it gives me so much pride to dress up. I LOVE my legs and booty. And everything else keeps improving too. I hope people look at me now and think 'She works out'. I love these changes. I'm so excited for them to keep happening! #legs  #booty  #gains  #gainz  #obesetobeast  #thick  #thickchick  #confidence  #pride  #bodypositive  #quads  #calves  #fitchick  #shelifts  #girlswholift  #girlswithmuscle  #neverskiplegday  #transformation  #change  #peplum  #motivation  #commitment  #weighttraining  #gym  #health  #fitness  #gymgirl  #strongnotskinny  #thisgirlcan  #bodyimage 
just being a  kid and fooling around. no gym this weekend but sometimes a slow journey is better than a short lived one. #positive #muslimgirltraining #fitfam #sunnyday #sunday #motivation #getfit #stayhealthy #thisgirlcan #fitnessjourney
Happy Mother's Day to all the OURFC mums! Thanks for always supporting us on and off the pitch, even if you have to check if our noses are broken! We love you lots ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #wrugby #innerwarrior #thisgirlcan #rugbyfamily
Happy Mother's Day to all the OURFC mums! Thanks for always supporting us on and off the pitch, even if you have to check if our noses are broken! We love you lots ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #wrugby  #innerwarrior  #thisgirlcan  #rugbyfamily 
I did the Major Series mud run 10k yesterday! Really enjoyed it and it didn't matter that I was on my own because I got talking to someone about a mile in and ended up doing the run with her! Which proves my point that there is no such thing as doing an ocr alone! Can't wait for the Monster Race next week! - - - - #majorseries #majorseries2017 #majorseriessouth #nomudnoglory #ocraddict #mudrun #fitfam #fitness #fitnessjourney #weightloss #weightlossjourney #thisgirlcan #running #runlikeagirl #ocr
I did the Major Series mud run 10k yesterday! Really enjoyed it and it didn't matter that I was on my own because I got talking to someone about a mile in and ended up doing the run with her! Which proves my point that there is no such thing as doing an ocr alone! Can't wait for the Monster Race next week! - - - - #majorseries  #majorseries2017  #majorseriessouth  #nomudnoglory  #ocraddict  #mudrun  #fitfam  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #thisgirlcan  #running  #runlikeagirl  #ocr 
I may have found a new favourite running route, isn't it a beaut! . I've run the London section of the Thames Path many times but the only time I'd been further westwards was during the Thames Meander Marathon two weeks ago. Went exploring this morning ๐Ÿ˜Š . Think it might become a regular! . #run #running #runner #instarunner #fromwhereirun #whatisawonmyrun #marathontraining #thisgirlcan #brightonmarathon #thamespath #riverthames #london
Another week done! Finished this week with an Olympic distance triathlon. It was great to work out logistics, experience the transitions and test the hair plan. Hair was the biggest challenge - #frizzyfreda - and it's been a success ๐Ÿ‘Œ #triathlon #iamsopale #tritraining #newbike #livenvie #swimbikerun #uktriathlon #thisgirlcan
Four weeks today until I toe the line at London. Its all getting very exciting. I've picked my outfit and I'm just finalising my nutrition strategy. . I don't normally like gels and tend to rely on real food because it's kinder on my tummy. But last week and today I tried the @torqfitness energy gels. I just had one in between my normal food (nakd bars/malt loaf) and I am impressed! No cramps at all ๐Ÿ‘๐Ÿป I've been using the Torq recovery powder for years (highly recommend) because they only use natural ingredients and they have much nicer flavours than a lot of the other recovery shakes on the market. I'm going to need to buy some more Torq gels and trial them again next week I think! . Anyway here are my splits from today: 10:05 9:44 10:09 9:52 9:50 9:34 9:50 9:28 9:46 9:43 9:45 9:37 9:29 9:56 10:11 9:54 . Thank you also to @run_daryl_run for being the support bike today and not getting grumpy with me (it's pretty much a miracle ๐Ÿ˜‚) ๐Ÿ‘๐Ÿป . .. ... ๐Ÿ”น๐Ÿ”…๐Ÿ”น๐Ÿ”…๐Ÿ”น #racenutrition #energygels #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #strongwomen #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet #marathontraining #stravarun #fitfam #fitfamuk #runnersofinstagram #c25k #worlderunners #womenrunning #runhappy #runlikeagirl #londonmarathon
Four weeks today until I toe the line at London. Its all getting very exciting. I've picked my outfit and I'm just finalising my nutrition strategy. . I don't normally like gels and tend to rely on real food because it's kinder on my tummy. But last week and today I tried the @torqfitness energy gels. I just had one in between my normal food (nakd bars/malt loaf) and I am impressed! No cramps at all ๐Ÿ‘๐Ÿป I've been using the Torq recovery powder for years (highly recommend) because they only use natural ingredients and they have much nicer flavours than a lot of the other recovery shakes on the market. I'm going to need to buy some more Torq gels and trial them again next week I think! . Anyway here are my splits from today: 10:05 9:44 10:09 9:52 9:50 9:34 9:50 9:28 9:46 9:43 9:45 9:37 9:29 9:56 10:11 9:54 . Thank you also to @run_daryl_run for being the support bike today and not getting grumpy with me (it's pretty much a miracle ๐Ÿ˜‚) ๐Ÿ‘๐Ÿป . .. ... ๐Ÿ”น๐Ÿ”…๐Ÿ”น๐Ÿ”…๐Ÿ”น #racenutrition  #energygels  #irunthisbody  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #strongwomen  #runchat  #runnerscommunity  #instarunners  #igrunners  #instarun  #run  #runner  #running  #ukrunchat  #runplanet  #marathontraining  #stravarun  #fitfam  #fitfamuk  #runnersofinstagram  #c25k  #worlderunners  #womenrunning  #runhappy  #runlikeagirl  #londonmarathon 
Gym time not sure about beast mode but I'm here lol #thisgirlcan #icandothis #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney
It's been a bloody brilliant weekend, crop top weather has arrived, my legs are almost back to normal, and even if I am a bit orange, I'm still not too embarrassingly slow ๐Ÿ’ช - - - - - - - - - - - - - - - - - - - #running #run #strava #thisgirlcan #thisgirlruns #recovery #fitspiration #fitnessmotivation #fitspo #selfie #girl #girlpower #motivation #health #london #summer #dontcallmecrazy
Great day for a win and great to have my mum there as well... only my mum would volunteer to sit in A&E with me on Mother's Day... #winners #winnerwinnerchickendinner #ballynahinch #ballynahinchrfc #cup #pieceofcake #9-5 #rugby #rugbygirls #rugby๐Ÿ‰ #rugbywomen #thisgirlcan #ulster #ulsterrugby #ulsterwomen #ulsterwomensrugby #hospital #A&E #mymumโค๏ธ #mumisbetterthanyours
Exploring #Afan with the family, we can across an abandoned farm. Wales celebrates the โ€˜year of legendsโ€˜ this year. Onceโ€ฆ there was a young girl called Elen, who lived on a #farm at the mouth of the #River Afan. she was collecting water from the #stream when she met the King of the #Hill disguised as a #goblin, who showed her his kingdomโ€™s treasure. The king offered her whatever #treasures she wanted from his land, as long as she never told anyone of their meeting. But while Elen took the gold, she didnโ€™t keep her promise and the treasure vanished โ€“ and Elen never saw the King of the Hill again. #afanvalley #mbwales #visitwales #thisgirlcan #outdoors #outdoorlife #mtb #gojuliana #trails #activemums #findyourepic #iphoneography #npt #neathporttalbot #natreswales
Exploring #Afan  with the family, we can across an abandoned farm. Wales celebrates the โ€˜year of legendsโ€˜ this year. Onceโ€ฆ there was a young girl called Elen, who lived on a #farm  at the mouth of the #River  Afan. she was collecting water from the #stream  when she met the King of the #Hill  disguised as a #goblin , who showed her his kingdomโ€™s treasure. The king offered her whatever #treasures  she wanted from his land, as long as she never told anyone of their meeting. But while Elen took the gold, she didnโ€™t keep her promise and the treasure vanished โ€“ and Elen never saw the King of the Hill again. #afanvalley  #mbwales  #visitwales  #thisgirlcan  #outdoors  #outdoorlife  #mtb  #gojuliana  #trails  #activemums  #findyourepic  #iphoneography  #npt  #neathporttalbot  #natreswales 
Meg lacing up for today's @bristolsouthcc road race. Shoes courtesy of @girosportdesignuk , plush carpet courtesy of @katherinebikes race wagon.  #DRKRACING #DASRADKLUB #RADDESTINTHEWEST #GIROCYCLING #THISGIRLCAN #SMASHINGIT
Previous weight: 175lbs Current weight: 155lbs This is a 6 week comparison photo.  #toolittoquit #progresspic #transformationtuesday #beforeandafter
Managed Pump Me Tenderly (6c+) on toprope today. Beautiful sunny day and a break from moving house so happy with that :) just need to lead it now!  #climbing #rockclimbing #progress #outdoorlife #outdoorwomen #girlswhoclimb #thisgirlcan  #climbing_pictures_of_instagram #climbing_is_my_passion #getoutdoors #afterthesend #pongoose
I don't know if you've ever run 18 miles but I would recommend it. Especially on the hottest day of the year. Look at that sweat/salt mark! Anyway, now I know which parts I really need to Vaseline before the marathon ๐Ÿ˜ฃ also, I had to walk to last half mile as my knee started to hurt with what felt like ITB pain. Hopefully not... #run #runner #marathon #marathontraining #londonmarathon #vlm2017 #longrun #sundayrun #longrunsunday #bristol #bristoltobath #running #hot #๐Ÿƒ๐Ÿผโ€โ™€๏ธ #โ˜€๏ธ #thisgirlcan
I don't know if you've ever run 18 miles but I would recommend it. Especially on the hottest day of the year. Look at that sweat/salt mark! Anyway, now I know which parts I really need to Vaseline before the marathon ๐Ÿ˜ฃ also, I had to walk to last half mile as my knee started to hurt with what felt like ITB pain. Hopefully not... #run  #runner  #marathon  #marathontraining  #londonmarathon  #vlm2017  #longrun  #sundayrun  #longrunsunday  #bristol  #bristoltobath  #running  #hot  #๐Ÿƒ๐Ÿผโ€โ™€๏ธ #โ˜€๏ธ #thisgirlcan 
Dum dada DUM! 10 week progress pic. First pic was 4 weeks in after 15lb loss. I'm so sad that I didn't take a "before picture." I chose not to because I had taken SO MANY before pictures and didn't wanna jinx it this time lol ๐Ÿ’ช๐Ÿผ Starting weight: 175lbs  Current weight: 155lbs  If I'm being completely honest, I was hoping to see more of a difference but I'm thrilled with my progress. #transformationtuesday #beforeandafter #progresspic
Dum dada DUM! 10 week progress pic. First pic was 4 weeks in after 15lb loss. I'm so sad that I didn't take a "before picture." I chose not to because I had taken SO MANY before pictures and didn't wanna jinx it this time lol ๐Ÿ’ช๐Ÿผ Starting weight: 175lbs Current weight: 155lbs If I'm being completely honest, I was hoping to see more of a difference but I'm thrilled with my progress. #transformationtuesday  #beforeandafter  #progresspic 
Emotional and heartfelt show of solidarity today on Westminster Bridge with @womensmarchlondon #westandtogether #wearenotafraid #bridgesnotwalls
That's right I'm done ๐Ÿ˜Ž until next year #tir2017 ๐Ÿ™Œ๐Ÿฝ #thisgirlcan #runningmanchallenge #htown #houston #runner #rungirl #fitness #texasrunner #teamfacet7 #rungirl #runhouston #runner #runhappy #tir2017