If you missed last week's ground turkey prep you won't want to miss me going live tomorrow at 12pm prepping some delicious salmon. Find me on my facebook page Albert Squires. Hope to see you there! :) #NomNom
Its annoying how people keep on saying 'smackdown is so much better than raw' even though this weeks raw has been really good. A great show but was let down by a terrible crowd, the Green Bay crowd was dead af and disrespectful. wwe, never go there again.
Faced my fears last night and gave 275lbs a go. Was pleased to rep out a PR for not one but 2 clean Reps. . . Squat is by far my worst lift but it wasn't getting any better by just ignoring it. The goal is 315lb next for a single. Weak AF but the daily grind of my knee problem is a process. . . Anybody dealing with knee problems the wraps definitely help especially with your confidence. . . 💥Special shout out to my bro @toomey1986 for giving me great advice on my form awhile ago! It's helping me brother!!💥 . . LETS GET AFTER IT!! . . Facebook 👥: /MillerMotivates Twitter🐦: MillerMotivates Snapchat👻: MillerMotivates YouTube📺 MILLERMOTIVATION
Something I learned about fitness...is that everyone is going to have their own opinions about everything. One trainer may say this certain exercise is the best way to target your traps, while another will say it does absolutely nothing. Fitness is ever growing. New research is always being done. When it comes to something you're passionate about, it is best do your own research and constantly learn. Adapt to what you like, and toss aside what you think is useless. In that action, you will create something that you can call your own. Bruce Lee wouldn't have been The Godfather of Mixed Martial Arts if he didn't learn multiple martial art forms and practiced what he found fit for his needs and create his own style (Jeet Kune Do). Meaning of this post....do you and be creative.
Whether it's becoming a sponsored athlete or running a business, this video from our CEO @andyfrisella couldn't be more true. Full caption below: . You want more opportunities? . Try becoming the kind of person people who hold the keys to those opportunities want to do business with. . One of the biggest reasons for lack of success in life is the lack of action because of the thought that a "better opportunity" than you currently have is right around the corner and is going to fall into your lap at anytime. So we wait. . Quit fucking waiting! . Its not going to happen. . Its up to you to make your own opportunities. . Knock on doors. . Bang on doors. . Kick down doors! . Life is short, you cant afford to wait around for people to notice you...you have to do shit that FORCES them to take notice. . Think of all the opportunities lost because of the choice to take the "easy path" as opposed to the one that required more effort? . Successful people (in any area) understand that the greatest reward usually lies along the path of most resistance. Everyone choses the easy path and then cries about the lack of reward at the end of that path. . You want to be like everyone else? . Yes, finding success IS going to require you to make sacrifices and be uncomfortable. . Expect it. . If you are frustrated, mad, disgusted and sick & tired of where you are...quit trying to just "get by" with minimal effort and quit waiting for the "perfect opportunity". Thats the mentality that has gotten you to this place of uncomfortableness in the first place. . Would you rather keep being miserable or would you rather be who you REALLY want to be? . Think about it. . Still want to take the easy road? . Fine...but dont bitch, cry & whine about your lack of reward at the end or spout that entitled weak minded bullshit about how people who have DONE THE WORK and built the life they desire are somehow morally less than you. . Quit lying to yourself, quit waiting and MAKE SHIT HAPPEN! . Listen to the entire episode: "Opportunity Through Motion" of The MFCEO Project podcast at link in bio☝🏼 . Its well worth 5 min of your time.
And here's one of the most over-rated wrestler of all time. He was the most destructive member of The Shield. But after their split, he gained a massive push and gained the main picture. He got many WWE World Heavyweight Championship matches, but he couldn't take profit from it. Because of this massive push, the fans started booing him. Really, He needs a heel turn, to bring up his feud with The Undertaker for their match at Wrestlemania 33. . . . . . . . #wwe#romanreigns#believethat#theundertaker#wrestlemania33#wrestemania#therock#theshield#braunstrowman