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First picture was living off of junk food and beer. Hah now, I don't even touch alcohol. Make a difference in your life. It feels so much better to be healthier. To radiant a confidence you never thought you had. Do it for a better you.  #teamrsp #rspnutrition #confidence #fitfam #gym #workout #energy #everyday #rspathlete #goals
#SleepMatters 😴 Exercise + Nutrition + Sleep = 🏆 #NoStruggleNoProgress Live Inspired. ~ @rspnutrition #ShowedUp #NoStruggleNoProgress Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP #ImStillLearning #teamrsp #motivation #bodybuilding #inspire #fitness #fitspo #inspiration #wshhfitness #bestself #sleep #dedication #opportunity #nutrition #healthy
Let us help start your fitness journey to a healthier lifestyle! Come train with The Mitchell Twins! Contact us for details! Fit is Love!! #twin #twins #twinning #twinsies #themitchelltwins #mitchelltwins #lenebodies #squats #abs #trainer #trainers #coaches #aggies #teamrsp #trainwiththetwins #nike #reebok #underarmour #adidas #ebony_fitness #ThickFit #fitislove  Supplements: www.rspnutrition.com Use discount code: MitchellTwins25 for 25% OFF!! 👻 and Twitter: mitchelltwins2
Let us help start your fitness journey to a healthier lifestyle! Come train with The Mitchell Twins! Contact us for details! Fit is Love!! #twin  #twins  #twinning  #twinsies  #themitchelltwins  #mitchelltwins  #lenebodies  #squats  #abs  #trainer  #trainers  #coaches  #aggies  #teamrsp  #trainwiththetwins  #nike  #reebok  #underarmour  #adidas  #ebony_fitness  #ThickFit  #fitislove  Supplements: www.rspnutrition.com Use discount code: MitchellTwins25 for 25% OFF!! 👻 and Twitter: mitchelltwins2
@justfreemaning I need your help again buddy! This was last year getting ready for the #classiphysique division. I recommend getting a posing coach and working on posing daily because even if you have the best physique, your presentation ultimately determines the outcome! #humpday #posingpractice #posing #posingcoach #hybridperformancetraining  #jmccrayfitness #teamelectrolyte #teamrsp #fitfam #fitso #fittnessforlife #fittnessfreak #npc #ifbb #npccolorado #npccompetitor #mensphysique #bikini #bodybuilding
@justfreemaning I need your help again buddy! This was last year getting ready for the #classiphysique  division. I recommend getting a posing coach and working on posing daily because even if you have the best physique, your presentation ultimately determines the outcome! #humpday  #posingpractice  #posing  #posingcoach  #hybridperformancetraining  #jmccrayfitness  #teamelectrolyte  #teamrsp  #fitfam  #fitso  #fittnessforlife  #fittnessfreak  #npc  #ifbb  #npccolorado  #npccompetitor  #mensphysique  #bikini  #bodybuilding 
#Repost @cristiex3 ・・・ My favorite place, with my favorite drink in hand. #FreakinCrossfit #TeamRSP #rspnutrition
👆🏼Pour celles qui se demandent comment mon coaching à distance se déroule 👇🏼 #SBTeamResultsNoExcuses _ 📧 Safiaberradatraining@gmail.com 👻 Safiaberrada _
👆🏼Pour celles qui se demandent comment mon coaching à distance se déroule 👇🏼 #SBTeamResultsNoExcuses  _ 📧 Safiaberradatraining@gmail.com 👻 Safiaberrada _
rspDuncan for a 30-40% discount! #Repost @rspnutrition with @repostapp ・・・ Two Words: Stimulant.Free. #QuadraLean is perfect for those looking for an all year round weight loss supplement. Don’t worry about cycling off, all 4 ingredients are stimulant free and natural! #TeamRSP #RSPNutrition #RSPGiveaway #giveaway #products #train #athlete #workout #fitness #supplement #preworkout #postworkout #meme #lean #weightloss #shred @d19_jay
The #SteelClub can be used for many things, both conventional and unconventional. Here's a classic mix of the two: 1️⃣Uneven Push-up 2️⃣Single Arm Pullover 3️⃣Curl ⬇️Descending ladder⬇️ 3 rounds⏩12-10-8 each side↔️ #WorkoutWednesday @anatomyat1220
The #SteelClub  can be used for many things, both conventional and unconventional. Here's a classic mix of the two: 1️⃣Uneven Push-up 2️⃣Single Arm Pullover 3️⃣Curl ⬇️Descending ladder⬇️ 3 rounds⏩12-10-8 each side↔️ #WorkoutWednesday  @anatomyat1220
Just went from one job right to the next, come 9pm here I am Knocking out some reverse grip barbell rows at 135 before the gym closed last night #teamRSP #rspnutrition #fitnessaddict #nodaysoff #noexcuses #closingtimereps #fitnessjourney #backday #positiveinfluence #dowork #18hrday
#Repost @rspnutrition with @repostapp ・・・ Two Words: Stimulant.Free. #QuadraLean is perfect for those looking for an all year round weight loss supplement. Don’t worry about cycling off, all 4 ingredients are stimulant free and natural! #TeamRSP #RSPNutrition #RSPGiveaway #giveaway #products #train #athlete #workout #fitness #supplement #preworkout #postworkout #meme #lean #weightloss #shred @d19_jay
Two Words: Stimulant.Free. #QuadraLean is perfect for those looking for an all year round weight loss supplement. Don’t worry about cycling off, all 4 ingredients are stimulant free and natural! #TeamRSP #RSPNutrition #RSPGiveaway #giveaway #products #train #athlete #workout #fitness #supplement #preworkout #postworkout #meme #lean #weightloss #shred @d19_jay
If you're not in it to change lives and make others better then you shouldn't be in it at all. -- #SpyderFit #TeamRSP #Calisthenics #Aesthetics #Exercise #Cardio #Food #Abs #Muscles #Flexing #Flex #Transformation #Physique #Strength #Practice #AcroYoga #Training #Namaste #RSPNutrition #TrackNation #Workout #Fit #Fitspo #Fitness #Gym #Yoga #Yogi #Shredz #Diet
Bulgarian Split Squats are great for building a booty 🍑Yesterday I did not feel like driving to the gym so I went to the park. I spent a solid 45 minutes in motion. There are plenty of #exercises you can do outside of the #gym 💪🏼 The #goal should always be to get out & do something.... #KeepTheBodyMoving !! . . . #fitness #fitmom #fitover40 #fitlife #BeFit #StayFit #LifeStyle #train #workout #squat #nogymrequired #fitspo #fitfam #lululemon #training #fit #fitmomsinspire #bodybuilding #teamrsp #rspnutrition #eatwell #healthy #fitnessblogger 💪🏼
Bulgarian Split Squats are great for building a booty 🍑Yesterday I did not feel like driving to the gym so I went to the park. I spent a solid 45 minutes in motion. There are plenty of #exercises  you can do outside of the #gym  💪🏼 The #goal  should always be to get out & do something.... #KeepTheBodyMoving  !! . . . #fitness  #fitmom  #fitover40  #fitlife  #BeFit  #StayFit  #LifeStyle  #train  #workout  #squat  #nogymrequired  #fitspo  #fitfam  #lululemon  #training  #fit  #fitmomsinspire  #bodybuilding  #teamrsp  #rspnutrition  #eatwell  #healthy  #fitnessblogger  💪🏼
What are my favorite supplements?! Save 30% by using the code rspRaleigh #rspnutrition #aminolean #DyN.O. #quadralean #lcarnitine #teamrsp #fitnessismylife #gainzfordayzz #jenniferraleigh
so excited my QuadraLean is in! It supports the breakdown of body fat, helps to reduce the number of fat cells in the body, helps convert fat into usable energy, supports appetite control and lean muscle growth! Be sure to use my code rspakela to get 💰💰💰 off your purchase at www.rspnutrition.com 💙 ! Join The Movement! #teamrsp #teamrsp #teamrsp @rspnutrition @rspnutrition @rspnutrition #bodybuilding #fitness #blackfitnessnow #fitspiration #fitbody #bodygoals #weightloss #gymlife #training #fitgirls #fitgirlsguide #girlswholift #fitnessmotivation #fitnessmodel #fitnessaddict #gains #growth
so excited my QuadraLean is in! It supports the breakdown of body fat, helps to reduce the number of fat cells in the body, helps convert fat into usable energy, supports appetite control and lean muscle growth! Be sure to use my code rspakela to get 💰💰💰 off your purchase at www.rspnutrition.com 💙 ! Join The Movement! #teamrsp  #teamrsp  #teamrsp  @rspnutrition @rspnutrition @rspnutrition #bodybuilding  #fitness  #blackfitnessnow  #fitspiration  #fitbody  #bodygoals  #weightloss  #gymlife  #training  #fitgirls  #fitgirlsguide  #girlswholift  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #gains  #growth 
Day17: Time to shred your back. Today we're focusing on hitting your back in different angles. Tag someone who thinks they can do it. Also comment below if you want to see a specific workout. If you're looking for a trainer please contact me and let's see if I can get you #HookedOnFitness.  Fueled By: @rspnutrition Code: rspgethookedonfitness ▶️1. Pull-ups: 4 x 8-10 ▶️2. Close Grip Lats Pulldown: 4 x 10-15 ▶️3. Wide Grip Lats Pulldown ( Try using a bench in incline position to isolate your shoulders): 4 x 10-15 ▶️4. Wide Grip Lats Pulldown Behind the Neck: 4 x 10-15 ▶️5. Kneeling High Pulley Rows: 4 x 10-15 ▶️6. Straight Arm Pulldown: 4 x 10-15 ▶️7. Suspended Reverse Flys: 4 x 10-15 ▶️8. Standing Cables Row: 4 x 10-15 ▶️9. Seated Back Extensions: 4 x 10-15  Let me know what you guys think. I'm available 5 days a week. Spring is 25 days away. Are you ready to be the best version of yourself. “In You, O LORD, I have placed my trust and taken refuge; Let me never be ashamed; In Your righteousness rescue me.” ‭‭PSALM‬ ‭31:1‬ ‭AMP‬‬ #HookedOnFitness #niketraining @niketraining #rsp #Godfirst # rspnutrition #TeamRSP #bodybuildingcom #back
Day17: Time to shred your back. Today we're focusing on hitting your back in different angles. Tag someone who thinks they can do it. Also comment below if you want to see a specific workout. If you're looking for a trainer please contact me and let's see if I can get you #HookedOnFitness . Fueled By: @rspnutrition Code: rspgethookedonfitness ▶️1. Pull-ups: 4 x 8-10 ▶️2. Close Grip Lats Pulldown: 4 x 10-15 ▶️3. Wide Grip Lats Pulldown ( Try using a bench in incline position to isolate your shoulders): 4 x 10-15 ▶️4. Wide Grip Lats Pulldown Behind the Neck: 4 x 10-15 ▶️5. Kneeling High Pulley Rows: 4 x 10-15 ▶️6. Straight Arm Pulldown: 4 x 10-15 ▶️7. Suspended Reverse Flys: 4 x 10-15 ▶️8. Standing Cables Row: 4 x 10-15 ▶️9. Seated Back Extensions: 4 x 10-15 Let me know what you guys think. I'm available 5 days a week. Spring is 25 days away. Are you ready to be the best version of yourself. “In You, O LORD, I have placed my trust and taken refuge; Let me never be ashamed; In Your righteousness rescue me.” ‭‭PSALM‬ ‭31:1‬ ‭AMP‬‬ #HookedOnFitness  #niketraining  @niketraining #rsp  #Godfirst  # rspnutrition #TeamRSP  #bodybuildingcom  #back 
#legday #nohands all sets with no hands day!!! 4x12 @ 225 ... 2×10 @315 ... then 2 sets at 225 then 315 for 8 then 6 reps ... this is the final set.  Keep grinding my friends!  All jacked up on some pre-workout that @vincesmuscleshop hooked up!  Hitting legs before i go pose with @quarter_turn_right_fitness anyone needing posing lessons or just help in general this is the guy you need to contact!  You can do anything you put your mind to.  Set a goal and do anything you can to achieve it Always representing #TEAMRSP #RSPGEUY #rspathlete #progress #lovetheprocess #successisajourney #gains @rspnutrition #strong #gettingshredded #shredded #gains #physique #classicphysique #natural #allnatural #competitor @immortalmuscle #immortalmuscle @vincesmuscleshop classicphysique #posing #gear #supplements #goals #justdoit #killit #vincesmuscleshop #natural @immortalmuscle #immortalmuscle
#legday  #nohands  all sets with no hands day!!! 4x12 @ 225 ... 2×10 @315 ... then 2 sets at 225 then 315 for 8 then 6 reps ... this is the final set. Keep grinding my friends! All jacked up on some pre-workout that @vincesmuscleshop hooked up! Hitting legs before i go pose with @quarter_turn_right_fitness anyone needing posing lessons or just help in general this is the guy you need to contact! You can do anything you put your mind to. Set a goal and do anything you can to achieve it Always representing #TEAMRSP  #RSPGEUY  #rspathlete  #progress  #lovetheprocess  #successisajourney  #gains  @rspnutrition #strong  #gettingshredded  #shredded  #gains  #physique  #classicphysique  #natural  #allnatural  #competitor  @immortalmuscle #immortalmuscle  @vincesmuscleshop classicphysique #posing  #gear  #supplements  #goals  #justdoit  #killit  #vincesmuscleshop  #natural  @immortalmuscle #immortalmuscle 
When push comes to shove, that fine line gives up. I'm left with the feeling of chasing a rush.  #gains #postgymselfie #TeamRSP #teaminsanelabz #gym #workout #fitness #bodybuildingmotivation
Slow and steady progress! It has been and will continue to be hard the next couple of months. I have been constantly traveling the world for work which requires me to workout and eat at hotels. I must stay the course and push when it gets difficult in order to see the results I want. #rspnutrition #npc #ifbb #rspathlete #teamrsp #physique #back #pose #results #diet #training #igfitness #kis💋fit #shoulders #bodybuilding #picoftheday #weighttraining #offseason #growing #cleanbulk
Slow and steady progress! It has been and will continue to be hard the next couple of months. I have been constantly traveling the world for work which requires me to workout and eat at hotels. I must stay the course and push when it gets difficult in order to see the results I want. #rspnutrition  #npc  #ifbb  #rspathlete  #teamrsp  #physique  #back  #pose  #results  #diet  #training  #igfitness  #kis 💋fit #shoulders  #bodybuilding  #picoftheday  #weighttraining  #offseason  #growing  #cleanbulk 
Remove yourself from the negative , and thrive off the positive, mindset is everything. • • • Check out my YouTube channel and subscribe if u like ! Link is in the bio. . • • • Use RSPGRIMM to get 30% off your order at rsp nutrition !!! #evlnutrition #evlambassador #rspnutrition #teamrsp #alphaclothing #alphalete  #powerlifting #gym #everforward #gymlife  #bodybuilding #workout #exercise #motivation #inspiration #life #inspirationalquotes #training #diet #fit #fitness #fitfam #squats #abs  #legs #supertraining #muscle #valentine  #valentines  #apemanstrong
Remove yourself from the negative , and thrive off the positive, mindset is everything. • • • Check out my YouTube channel and subscribe if u like ! Link is in the bio. . • • • Use RSPGRIMM to get 30% off your order at rsp nutrition !!! #evlnutrition  #evlambassador  #rspnutrition  #teamrsp  #alphaclothing  #alphalete  #powerlifting  #gym  #everforward  #gymlife  #bodybuilding  #workout  #exercise  #motivation  #inspiration  #life  #inspirationalquotes  #training  #diet  #fit  #fitness  #fitfam  #squats  #abs  #legs  #supertraining  #muscle  #valentine  #valentines  #apemanstrong 
🔛🔝🔜 * * Photo Cred: @fitflexjuli @zenrezfitness #lifestyleathlete #goalseeker #trainingcamp #zenrezfitness
I always say we're not reinventing the wheel, information is meant to be shared.  If you can motivate and encourage others that's what it's all about!  Check out #Equinox Trainer @subliminalbeast1 performing one of my latest exercises!  Salute! #TCbeatz : Money and the Power by @kidink  Repost: ・・・ Finishing off back day with some dynamic core. Getting ready for baseball season! Shout out to @curtiswilliams17 for the idea! #realathlete #humility #nomirrors #noflexzone #takenothingforgranted #progress #motivation #underarmour #baseballseason
I always say we're not reinventing the wheel, information is meant to be shared. If you can motivate and encourage others that's what it's all about! Check out #Equinox  Trainer @subliminalbeast1 performing one of my latest exercises! Salute! #TCbeatz  : Money and the Power by @kidink Repost: ・・・ Finishing off back day with some dynamic core. Getting ready for baseball season! Shout out to @curtiswilliams17 for the idea! #realathlete  #humility  #nomirrors  #noflexzone  #takenothingforgranted  #progress  #motivation  #underarmour  #baseballseason 
I was one happy girl tonight in the gym. I had been sidelined for a couple weeks after some minor surgery on my head. The stitches came out today and it was time to get into my "Inner Beast" mode. Took my @RSP nutrition DyN.O. pre-workout and got to work! Oh and I forgot my gym shoes but that wasn't going to stop me from getting it in! Snow boots, don't care! #Innerbeastclothing #TEAMRSP @RSP Nutrition #tamaarta10 #competitionforacause #whatatamaartaathletelookslike #IAMC #dosomethingdifferent #IAMCLEOPATRA #BEAUTYINTELLIGENCESENSUALITY #teamteddy #mjadswimwear @tamaarta @insta_iamcleopatra @bodyonix @mjadswimwear
I was one happy girl tonight in the gym. I had been sidelined for a couple weeks after some minor surgery on my head. The stitches came out today and it was time to get into my "Inner Beast" mode. Took my @RSP nutrition DyN.O. pre-workout and got to work! Oh and I forgot my gym shoes but that wasn't going to stop me from getting it in! Snow boots, don't care! #Innerbeastclothing  #TEAMRSP  @RSP Nutrition #tamaarta10  #competitionforacause  #whatatamaartaathletelookslike  #IAMC  #dosomethingdifferent  #IAMCLEOPATRA  #BEAUTYINTELLIGENCESENSUALITY  #teamteddy  #mjadswimwear  @tamaarta @insta_iamcleopatra @bodyonix @mjadswimwear
Crushing some 90 pound incline presses on chest day #teamRSP #rspnutrition #igfit #igfitness #chestday #inclinepress #dowork #fitnessaddict #fitnessjourney #positiveinfluence
What's up guys, just got in a great back workout and sure enough I got my @alphapackfitness joggers today so I had to workout in them right away. I wear an xl in their joggers and usually I have a hard time finding joggers that can fit my legs and waist, these are nothing shy of perfect. Go click the link in my bio and use code trigfit for 10% off your order I promise you won't regret it. #NPC #NPCCompetitor #NPCBodybuilding #Bodybuilder #classicphysique #physique #InstagramFitness #showprep #gymrat #physique #cleaneats #proteinallday #training #healthylifestyle #eatclean #quadzilla #fitlife #legs #gains #gainz #protein #chicago #chi #Newwave #GetBetterToday #TeamRSP #RSP #RSPNutrition #LiveInspired  #Alphapack #Alphapackfitness
What's up guys, just got in a great back workout and sure enough I got my @alphapackfitness joggers today so I had to workout in them right away. I wear an xl in their joggers and usually I have a hard time finding joggers that can fit my legs and waist, these are nothing shy of perfect. Go click the link in my bio and use code trigfit for 10% off your order I promise you won't regret it. #NPC  #NPCCompetitor  #NPCBodybuilding  #Bodybuilder  #classicphysique  #physique  #InstagramFitness  #showprep  #gymrat  #physique  #cleaneats  #proteinallday  #training  #healthylifestyle  #eatclean  #quadzilla  #fitlife  #legs  #gains  #gainz  #protein  #chicago  #chi  #Newwave  #GetBetterToday  #TeamRSP  #RSP  #RSPNutrition  #LiveInspired  #Alphapack  #Alphapackfitness 
This isn't what I mean when I say, #NoStruggleNoProgress 😩😩😥😂🤔 😂😂😂😂 good night ✌🏾 #Repost: @djtrav29 Live Inspired. ~ @rspnutrition #ShowedUp #NoStruggleNoProgress Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP #ImStillLearning #teamrsp #motivation #bodybuilding #inspire #fitness #fitspo #inspiration #wshhfitness #bestself #questions #dedication #videos #funnyvideo
This isn't what I mean when I say, #NoStruggleNoProgress  😩😩😥😂🤔 😂😂😂😂 good night ✌🏾 #Repost : @djtrav29 Live Inspired. ~ @rspnutrition #ShowedUp  #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP  #ImStillLearning  #teamrsp  #motivation  #bodybuilding  #inspire  #fitness  #fitspo  #inspiration  #wshhfitness  #bestself  #questions  #dedication  #videos  #funnyvideo 
CHEST Incline Supersets were BEAST last sets I was dead 💀 @riemo_ote good Money 💰 Bless Up 🔊 @meekmill 🔥🔥MOTIVATE THE WORLD 🌎 🌎🌎 #Otefitness #iamgudmoney #HardWorkAndDedication #LetsMotivateTheWorld #TFLers #365push  #rspnutrition #inspiring #healthylifestyle #gainzzzzz #Strong #fitnessaddict #PainIsFuel #AllBodyWork #Pullups #determination #instagood #cleaneating #bodybuilding #Supersetlife #lifestyle #BlessedUp #TrainInsane #Overtrain #boxing #Gainesville #LiveInspired #TeamRSP
CHEST Incline Supersets were BEAST last sets I was dead 💀 @riemo_ote good Money 💰 Bless Up 🔊 @meekmill 🔥🔥MOTIVATE THE WORLD 🌎 🌎🌎 #Otefitness  #iamgudmoney  #HardWorkAndDedication  #LetsMotivateTheWorld  #TFLers  #365push  #rspnutrition  #inspiring  #healthylifestyle  #gainzzzzz  #Strong  #fitnessaddict  #PainIsFuel  #AllBodyWork  #Pullups  #determination  #instagood  #cleaneating  #bodybuilding  #Supersetlife  #lifestyle  #BlessedUp  #TrainInsane  #Overtrain  #boxing  #Gainesville  #LiveInspired  #TeamRSP 
I saw @nickwrightnwb do this in one of his YouTube videos and so tried it. Genius! Kept my back from sliding, unhinging, especially on my heavier sets. Give it a shot if your gym has slippery benches. Woohoo! Day 2 of @jimstoppani‘s Shortcut to Strength is in the books #getbettertoday #benchpress #chestday . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP @rspnutrition #transformation #bodybuilding #everforward #fitfam #inspiration #rspnutrition #gymlife #bulking #gains #bodytransformation #squatlife #flex #physique #iifym #fitness #motivation #fitness #lifting #powerlifting #instafit #photooftheday #liveinspired
I saw @nickwrightnwb do this in one of his YouTube videos and so tried it. Genius! Kept my back from sliding, unhinging, especially on my heavier sets. Give it a shot if your gym has slippery benches. Woohoo! Day 2 of @jimstoppani‘s Shortcut to Strength is in the books #getbettertoday  #benchpress  #chestday  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #transformation  #bodybuilding  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #bulking  #gains  #bodytransformation  #squatlife  #flex  #physique  #iifym  #fitness  #motivation  #fitness  #lifting  #powerlifting  #instafit  #photooftheday  #liveinspired 
RSP nutrition,  the best supplements I have ever used.  I'm proud to be a part of teamrsp .Go ahead and get your RSP supplements! Use my code : rsprabe and get 30% off .! RSP Nutrition #teamrsp #supplements#nattymuscles#fitboy#fitbody#fitgirl#leaningout#Orlando#florida#supplements#2017#natty#sponsoredathlete#transformationtuesday#trx#crossfit#npc#musclemaina #wbff#fitnessmodel#bodybuilding#bikinimodel#healthrowfl
(Action shot of @TrainerDNavi hands-on training with client Wendy Gladstone) 🤓👉 To inspire someone is one of the most fulfilling joys in life. To know that you made an impact in someone's quality of life makes all your sacrifices worth it. To be able to do what you love is living with passion. To be able to make a living by doing what you love is a blessing.  #IamBlessed  @TrainerDNavi 🍍 @sashamelis 😍 @rspnutrition 💊 @retrofitnesscoopercity 💪  Www.DNaviFitness.com  #StayMotivated  #LiveInspired  #Motivation  #TeamRSP  #Health  #Wellness  #Lifestyle  #Fitness
(Action shot of @TrainerDNavi hands-on training with client Wendy Gladstone) 🤓👉 To inspire someone is one of the most fulfilling joys in life. To know that you made an impact in someone's quality of life makes all your sacrifices worth it. To be able to do what you love is living with passion. To be able to make a living by doing what you love is a blessing. #IamBlessed  @TrainerDNavi 🍍 @sashamelis 😍 @rspnutrition 💊 @retrofitnesscoopercity 💪 Www.DNaviFitness.com #StayMotivated  #LiveInspired  #Motivation  #TeamRSP  #Health  #Wellness  #Lifestyle  #Fitness 
RSP Regen BCAA • Drink it all day •  @TrainerDNavi🍍 @rspnutrition 💊  Use code RSPDNAVI for 30%  WWW.RSPNUTRITION.COM  #StayMotivated  #LiveInspired  #Motivation  #TeamRSP  #Workout
If you were to ask me how my leg day session was.... This describes it!!! Pain on the face - but the fight wasn't going to let me quit!! Walking weighted lunges AFTER 100 reps of seated leg press to start the session! Determined to destroy the foundation and build something better!! Tonight - I think that was achieved 😩  #TeamRSP #rspnutrition #legday #motivation #dedication #inspiration #progress #gains #fitguys #fitfam #fitspo #instafit #instafitness #igfit #npc #mensphysique #athletic #workouts #athlete #brandambassador #fitnessmodel #fitness #fitnessaddict #fitlife #fitfam #southflorida #gym #gymjunkie #exercise #instagram
If you were to ask me how my leg day session was.... This describes it!!! Pain on the face - but the fight wasn't going to let me quit!! Walking weighted lunges AFTER 100 reps of seated leg press to start the session! Determined to destroy the foundation and build something better!! Tonight - I think that was achieved 😩 #TeamRSP  #rspnutrition  #legday  #motivation  #dedication  #inspiration  #progress  #gains  #fitguys  #fitfam  #fitspo  #instafit  #instafitness  #igfit  #npc  #mensphysique  #athletic  #workouts  #athlete  #brandambassador  #fitnessmodel  #fitness  #fitnessaddict  #fitlife  #fitfam  #southflorida  #gym  #gymjunkie  #exercise  #instagram 
From here I went to push ups till failure. Keep your core tight. Dying! #fitfam #teamrsp #sore #gym #sweat #lift #heartrate 🔥🔥🔥
I was able. @coachdorsett @prel.warren @itrayn #NoStruggleNoProgress Live Inspired. ~ @rspnutrition #ShowedUp #NoStruggleNoProgress Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP #ImStillLearning #teamrsp #motivation #bodybuilding #inspire #fitness #fitspo #inspiration #wshhfitness #bestself #armday #dedication #opportunity #bicepcurls
Where the hell was my neck?? One thing is for sure. Love withstands all things. Marriage has been good to me.  I try to find photos of my body from the left but I was too ashamed  to take them back then.  This #transformationtuesday photo goes out to my Lady Luck who has been there unconditiinally and gave me one sweet beautiful little girl!  #teamrsp #ketosis #ketogenicdiet #intermittentfasting #fitness #strength #conditioning #workout #weightlifting #fitfam #foodporn #love #life #fitnessjourney #weightloss #crossfit #gymlife #gymshark #reebok #athlete #gym #fastedcardio #bpisports #motivate #livefit #powercouple #couplegoals #marriage #bodybuilding
Where the hell was my neck?? One thing is for sure. Love withstands all things. Marriage has been good to me. I try to find photos of my body from the left but I was too ashamed to take them back then. This #transformationtuesday  photo goes out to my Lady Luck who has been there unconditiinally and gave me one sweet beautiful little girl! #teamrsp  #ketosis  #ketogenicdiet  #intermittentfasting  #fitness  #strength  #conditioning  #workout  #weightlifting  #fitfam  #foodporn  #love  #life  #fitnessjourney  #weightloss  #crossfit  #gymlife  #gymshark  #reebok  #athlete  #gym  #fastedcardio  #bpisports  #motivate  #livefit  #powercouple  #couplegoals  #marriage  #bodybuilding 
Sometimes it's the little things that bring the most happiness. On the way to work this morning and saw this. Finishing up my new program to start Monday and couldn't be more excited. Think this will really help bring my lifts to the next level. Goal for my competition is totally over 1500. Now we just have to see how these next 12 weeks play out. • • • Check out my YouTube channel and subscribe if u like ! Link is in the bio. . • • • Use RSPGRIMM to get 30% off your order at rsp nutrition !!! #evlnutrition #evlambassador #rspnutrition #teamrsp #alphaclothing #alphalete  #powerlifting #gym #everforward #gymlife  #bodybuilding #workout #exercise #motivation #inspiration #life #inspirationalquotes #training #diet #fit #fitness #fitfam #squats #abs  #legs #supertraining #muscle #valentine  #valentines  #apemanstrong
Sometimes it's the little things that bring the most happiness. On the way to work this morning and saw this. Finishing up my new program to start Monday and couldn't be more excited. Think this will really help bring my lifts to the next level. Goal for my competition is totally over 1500. Now we just have to see how these next 12 weeks play out. • • • Check out my YouTube channel and subscribe if u like ! Link is in the bio. . • • • Use RSPGRIMM to get 30% off your order at rsp nutrition !!! #evlnutrition  #evlambassador  #rspnutrition  #teamrsp  #alphaclothing  #alphalete  #powerlifting  #gym  #everforward  #gymlife  #bodybuilding  #workout  #exercise  #motivation  #inspiration  #life  #inspirationalquotes  #training  #diet  #fit  #fitness  #fitfam  #squats  #abs  #legs  #supertraining  #muscle  #valentine  #valentines  #apemanstrong 
It's not always about how much muscle is gained, fat lost, or pounds lifted. Many hidden battles are being fought and won everyday inside these walls. @anatomyat1220 • • • #Repost @motivationmafia ・・・ 💯💯 @lawofambition
It's not always about how much muscle is gained, fat lost, or pounds lifted. Many hidden battles are being fought and won everyday inside these walls. @anatomyat1220 • • • #Repost  @motivationmafia ・・・ 💯💯 @lawofambition
I was able. #NoStruggleNoProgress Live Inspired. ~ @rspnutrition #ShowedUp #NoStruggleNoProgress Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP #ImStillLearning #teamrsp #motivation #bodybuilding #inspire #fitness #fitspo #inspiration #wshhfitness #bestself #legday #dedication #opportunity
Legs felt good today.. Couldn't do it without the squad, @prel.warren @coachdorsett @itrayn #NoStruggleNoProgress Live Inspired. ~ @rspnutrition  I was able. #ShowedUp #NoStruggleNoProgress Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP #ImStillLearning #teamrsp #motivation #bodybuilding #inspire #fitness #fitspo #inspiration #wshhfitness #bestself #legday #dedication #opportunity
Legs felt good today.. Couldn't do it without the squad, @prel.warren @coachdorsett @itrayn #NoStruggleNoProgress  Live Inspired. ~ @rspnutrition I was able. #ShowedUp  #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition Another Day, Another Opportunity.. 👆🔑💪🙏 Let's Get Better #NSNP  #ImStillLearning  #teamrsp  #motivation  #bodybuilding  #inspire  #fitness  #fitspo  #inspiration  #wshhfitness  #bestself  #legday  #dedication  #opportunity 
I'll replace a barbell row with these every now and then and man is it nice. Slow down your movement and squeeze the muscle you're working....just advice for gainz 👍💪 Vc: @lambert21dylan 📽 • • • #bodybuilding #backday #physique #fitness #classicphysique #instagrambodybuilding #healthy #happy #training #athlete #RSPNUTRITION #TEAMRSP #thankyouJesus #beundeniable #LiveInspired #diet #cardio #naturalbodybuilding #instafit #instadaily #workout #motivation #dedication #fit #fitfam #gym #lift
I'll replace a barbell row with these every now and then and man is it nice. Slow down your movement and squeeze the muscle you're working....just advice for gainz 👍💪 Vc: @lambert21dylan 📽 • • • #bodybuilding  #backday  #physique  #fitness  #classicphysique  #instagrambodybuilding  #healthy  #happy  #training  #athlete  #RSPNUTRITION  #TEAMRSP  #thankyouJesus  #beundeniable  #LiveInspired  #diet  #cardio  #naturalbodybuilding  #instafit  #instadaily  #workout  #motivation  #dedication  #fit  #fitfam  #gym  #lift 
Stay lean w/ Quadralean @rspnutrition 💦💪🏻 . . . Use my code: RSPVANESSA for 30%off . .  #teamrsp #rspnutrition  #personaltrainer #bootybuilding #fit #fitgirls #fitlife  #fatburner #fitgirlsworldwide #girlswholift #femalefitnesspage #weightloss #bodyfat #metabolism #beach #boat #swim #becausecurves
Had fun jumping today 😈 good combo of getting up and out with the hurdle. #dyno had me feeling some bounce! @rspnutrition #leveluptraining #levelup #trainfast #teamrsp #rspnutrition #rsp #jump #jumpman #dyno #athlete #power #explosion #old #musclevideos #workoutvideos #instagramfitness #tuesday #fitnessfreak #igfit #athleticstandard #broadjump
Weekends are for road cycling. Weeknights are for #GAINZVILLE #teamrsp #rspathlete #powered by #rspnutrition Use Discount Code RSPMarkj for 30% off your order at www.rspnutrition.com
At the end of the day its about having #fun💯💥 Young Guns 💪 Always throwing challenges at the old guy #crossfitmasters 😆 #lifestyle #liftheavy #exercise #workout #fitfam #training #weightlifting #bodybuilding #fit #strong #muscle #motivation #gym #inspiration #fitness #getfit #over40andfit #over40andfit #dedication #squats #blackfitness  #gains #goals #crossfit #teamrsp #goals #strength #fitnessmotivation #ebonyfitness #eatclean
At the end of the day its about having #fun 💯💥 Young Guns 💪 Always throwing challenges at the old guy #crossfitmasters  😆 #lifestyle  #liftheavy  #exercise  #workout  #fitfam  #training  #weightlifting  #bodybuilding  #fit  #strong  #muscle  #motivation  #gym  #inspiration  #fitness  #getfit  #over40andfit  #over40andfit  #dedication  #squats  #blackfitness  #gains  #goals  #crossfit  #teamrsp  #goals  #strength  #fitnessmotivation  #ebonyfitness  #eatclean 
I woke up this am knowing I had a lot to do create programs , life , family and needed to clear my mind, get in my Grind , focus on me before I could deal with anyone or anything ...shoulders and hammies it was today and started pressing 35lbs got a spot for heavier and had a kick butt workout . Life is 10% what happens 90% how you react . Working on becoming the best me.  #fitfam #fitgirl #fitness #fitnessmotivation #goals #goaldigger #motivation #instafit #instamood #instahealth #training #healthy #healthyliving #health #inspiration #coach #teamrsp #girlswholift #girlswithmuscle #lifequotes #hardwork #gym #gymlife #bodybuilding #weights #igfitness #nutrition  fueled by @rspnutrition use code Rspmelaniem 30% off
I woke up this am knowing I had a lot to do create programs , life , family and needed to clear my mind, get in my Grind , focus on me before I could deal with anyone or anything ...shoulders and hammies it was today and started pressing 35lbs got a spot for heavier and had a kick butt workout . Life is 10% what happens 90% how you react . Working on becoming the best me. #fitfam  #fitgirl  #fitness  #fitnessmotivation  #goals  #goaldigger  #motivation  #instafit  #instamood  #instahealth  #training  #healthy  #healthyliving  #health  #inspiration  #coach  #teamrsp  #girlswholift  #girlswithmuscle  #lifequotes  #hardwork  #gym  #gymlife  #bodybuilding  #weights  #igfitness  #nutrition  fueled by @rspnutrition use code Rspmelaniem 30% off
The Moment That Started It All For Me! Can't Wait To Get Back On Stage And Compete. For Now, I'm Focused On Growing Myself Physically, Mentally, Spiritually, And As Business Man End Of 2018 Or Beginning Of 2019 I'll Be Back On Stage. -- #SpyderFit #TeamRSP #Calisthenics #Aesthetics #Exercise #Cardio #Food #Abs #Muscles #Flexing #Flex #Transformation #Physique #Strength #Practice #AcroYoga #Training #Namaste #RSPNutrition #TrackNation #Workout #Fit #Fitspo #Fitness #Gym #Yoga #Yogi #Shredz #Diet
The Moment That Started It All For Me! Can't Wait To Get Back On Stage And Compete. For Now, I'm Focused On Growing Myself Physically, Mentally, Spiritually, And As Business Man End Of 2018 Or Beginning Of 2019 I'll Be Back On Stage. -- #SpyderFit  #TeamRSP  #Calisthenics  #Aesthetics  #Exercise  #Cardio  #Food  #Abs  #Muscles  #Flexing  #Flex  #Transformation  #Physique  #Strength  #Practice  #AcroYoga  #Training  #Namaste  #RSPNutrition  #TrackNation  #Workout  #Fit  #Fitspo  #Fitness  #Gym  #Yoga  #Yogi  #Shredz  #Diet 
Successful GymFlow today! Worked on shoulders & back! Wasn't wearing a tank or cutoff, so no "bro pics" of the progress! Lol! I hope y'all have an amazing night! 💪🏼💯
Successful GymFlow today! Worked on shoulders & back! Wasn't wearing a tank or cutoff, so no "bro pics" of the progress! Lol! I hope y'all have an amazing night! 💪🏼💯
Here's a great full body exercise to feel a nice pump and break a serious sweat!!! . . . . #workout #gym #getfitwithKal #gymlife #fit #fitness #fitspo #healthy #lifestyle #motivation #teamrsp #rspnutrition #progress . . Use my discount code: RSPKalcow for 30% off of @rspnutrition products!
Posted some fun finishers on my story! Check em out! #teamrsp @rspnutrition
Posted some fun finishers on my story! Check em out! #teamrsp  @rspnutrition
"Rest day" consisted of 100 reps of #turkishgetups with the young grasshopper watching closely. #backontrack 💪🏼 • • • • #intrepidmontclair #intrepidgym #Hoboken #Montclairnj #coach #trainer #lifter #Connoisseurofweights #leadbyexample #traintolead #strength #fitness #nyc #birddogs #teamrsp #weightlifting
#TrainerTipTuesday brought to you by my man @weediddy at @anatomyat1220 MIAMI BEACH ・・・ Fix the Deadlift part 1  1️⃣ACTIVATE hamstrings 2️⃣DEVELOP a high-hinging (butt up in the air, slight knee bend) deadlift motion on one leg. 🏋🏻‍♀️ is less important as keeping a long, tight position between the back 👟 and crown of 👤. Ensure hips are flat to the floor throughout rep.  3️⃣CORRECT imbalances throughout the hip complex by adding hip openers. Focus on keeping flat feet on the floor during "opening" and "closing" motions. Stretch glute at closed, or bottom, position every rep. 4️⃣RE-ASSESS deadlift with moderate load. If still difficult to achieve proper tension and loading, RAISE bar level to a more appropriate height, either on bumper plates or using a squat rack to limit depth.  5️⃣LOOK OUT for part 2 next week 👊😉 @anatomyat1220 #TeamRSP @rspnutrition
#TrainerTipTuesday  brought to you by my man @weediddy at @anatomyat1220 MIAMI BEACH ・・・ Fix the Deadlift part 1 1️⃣ACTIVATE hamstrings 2️⃣DEVELOP a high-hinging (butt up in the air, slight knee bend) deadlift motion on one leg. 🏋🏻‍♀️ is less important as keeping a long, tight position between the back 👟 and crown of 👤. Ensure hips are flat to the floor throughout rep. 3️⃣CORRECT imbalances throughout the hip complex by adding hip openers. Focus on keeping flat feet on the floor during "opening" and "closing" motions. Stretch glute at closed, or bottom, position every rep. 4️⃣RE-ASSESS deadlift with moderate load. If still difficult to achieve proper tension and loading, RAISE bar level to a more appropriate height, either on bumper plates or using a squat rack to limit depth. 5️⃣LOOK OUT for part 2 next week 👊😉 @anatomyat1220 #TeamRSP  @rspnutrition
Chest and biceps complete 👊👌👍 great lift, had a set plan going in and completely switched it up and just winged it! Made for a killer workout 🔥 8 weeks!! 224lb tonight. #TeamRSP #allnaturalbodybuilder #gym #growtime #gymlife #fitness #justlift #gainz #jednorth #bodybuilding #bodybuilder #swoll #workout #fitfam #iger #igbodybuilding #igfood #iggym #hastags #workoutplan #bulkingseason #eatgood #lookgood #npc #classicphysique #chestday #bestday #biceps
Chest and biceps complete 👊👌👍 great lift, had a set plan going in and completely switched it up and just winged it! Made for a killer workout 🔥 8 weeks!! 224lb tonight. #TeamRSP  #allnaturalbodybuilder  #gym  #growtime  #gymlife  #fitness  #justlift  #gainz  #jednorth  #bodybuilding  #bodybuilder  #swoll  #workout  #fitfam  #iger  #igbodybuilding  #igfood  #iggym  #hastags  #workoutplan  #bulkingseason  #eatgood  #lookgood  #npc  #classicphysique  #chestday  #bestday  #biceps 
#Repost @rspnutrition with @repostapp ・・・ #Repost @police_fitness ・・・ Weighted Dips between Bench Press 💥 #teamrsp @rspnutrition
#Repost  @rspnutrition with @repostapp ・・・ #Repost  @police_fitness ・・・ Weighted Dips between Bench Press 💥 #teamrsp  @rspnutrition
#Repost @yariebella ・・・ Yummy 😋🍴 . . . Skinny orange chicken Broccoli Fried rice (used jasmine brown rice)  Fruit water with Regen BCAA CLA taken before eating  Check my bio for 30% off all RSP products. 🙅🏽
#Repost  @yariebella ・・・ Yummy 😋🍴 . . . Skinny orange chicken Broccoli Fried rice (used jasmine brown rice) Fruit water with Regen BCAA CLA taken before eating Check my bio for 30% off all RSP products. 🙅🏽
Going into the first week of the @crossfitgames #open wanted to see where my bar muscle ups were while keeping proper form. Hit 11 rest 4 mins then hit 10. Last year before the open I was at 5 so I'm happy. @crossfit_takeover  #takeovernation  #2017crossfitopen #bigmangymnastics  @RSPnutrition #TeamRSP #RSP #RSPathlete #liveinspired #RSPnutrition  @trainhylete #HYLETEnation #hylete #hyletecompeteteam #hyleteathlete  @rocktape #rocktape #strongerlonger  #crossfit #fitness #strength #havefunwithit #power #goals #motivation #gymnastics #muscleup
Going into the first week of the @crossfitgames #open  wanted to see where my bar muscle ups were while keeping proper form. Hit 11 rest 4 mins then hit 10. Last year before the open I was at 5 so I'm happy. @crossfit_takeover #takeovernation  #2017crossfitopen  #bigmangymnastics  @RSPnutrition #TeamRSP  #RSP  #RSPathlete  #liveinspired  #RSPnutrition  @trainhylete #HYLETEnation  #hylete  #hyletecompeteteam  #hyleteathlete  @rocktape #rocktape  #strongerlonger  #crossfit  #fitness  #strength  #havefunwithit  #power  #goals  #motivation  #gymnastics  #muscleup 
Can't wait to put this product to use. Another amazing product to add to the great lineup from @rspnutrition. #TeamRSP #Focus #AminoFocus #RSPBernard #EveryRepEverySet
Another box in the books. Thank you @crossfit704 for a great workout and awesome hospitality. #crossfit #WOD #teamrsp #rspathlete #charlotte #squats #burpees #rogue #nano #reebok #wodntravel #worldtraveler #wodontheroad #weightlifting #tacotuesday #beardgang #tattooss #beardandtattoos #family #open
Working on posing ~6 weeks out... need to lean down a bit but getting there! That rear lat spread is so hard to hit... Going to a posing session with @quarter_turn_right_fitness so he can show me what I need to do better lol trying to get ready for April 8th!!! You can do anything you put your mind to.  Set a goal and do anything you can to achieve it Always representing #TEAMRSP #RSPGEUY #rspathlete #progress #lovetheprocess #successisajourney #gains @rspnutrition #strong #gettingshredded #shredded #gains #physique #classicphysique @schwarzenegger #natural #allnatural #competitor @immortalmuscle #immortalmuscle @vincesmuscleshop @quarter_turn_right_fitness classicphysique #posing #gear #supplements #goals #justdoit #killit #vincesmuscleshop #natural @immortalmuscle #immortalmuscle
Working on posing ~6 weeks out... need to lean down a bit but getting there! That rear lat spread is so hard to hit... Going to a posing session with @quarter_turn_right_fitness so he can show me what I need to do better lol trying to get ready for April 8th!!! You can do anything you put your mind to. Set a goal and do anything you can to achieve it Always representing #TEAMRSP  #RSPGEUY  #rspathlete  #progress  #lovetheprocess  #successisajourney  #gains  @rspnutrition #strong  #gettingshredded  #shredded  #gains  #physique  #classicphysique  @schwarzenegger #natural  #allnatural  #competitor  @immortalmuscle #immortalmuscle  @vincesmuscleshop @quarter_turn_right_fitness classicphysique #posing  #gear  #supplements  #goals  #justdoit  #killit  #vincesmuscleshop  #natural  @immortalmuscle #immortalmuscle 
If the excuse is I can't workout I don't have the free time because I'm a parent, well incorporate the kids in your workout routines this is video 3 all filmed in one go jumping from exercise to exercise all involving my children #athomeworkout #teamRSP #rspnutrition #dadfit #dadfitness #pushupchallenge #igfit #igfitness #betheinspiration #inspire #positiveinfluence #nebraskafitness
Maybe my favorite writer in any genre: Lia Purpura. This pic is from a talk she gave at this year's AWP Conference. And tonight I start a class on the Lyric Essay for The Porch Collective (@porchtn); our first reading assignment? Lia's essay "On Not Hurting a Fly: A Memorial," which is, in my opinion, among the finest ten pages of prose ever penned. Giddy up! #writing #essay #teaching . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP @rspnutrition #transformation #bodybuilding #everforward #fitfam #inspiration #rspnutrition #gymlife #bulking #gains #bodytransformation #squatlife #flex #physique #iifym #fitness #motivation #fitness #lifting #powerlifting #instafit #photooftheday #liveinspired
Maybe my favorite writer in any genre: Lia Purpura. This pic is from a talk she gave at this year's AWP Conference. And tonight I start a class on the Lyric Essay for The Porch Collective (@porchtn); our first reading assignment? Lia's essay "On Not Hurting a Fly: A Memorial," which is, in my opinion, among the finest ten pages of prose ever penned. Giddy up! #writing  #essay  #teaching  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #transformation  #bodybuilding  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #bulking  #gains  #bodytransformation  #squatlife  #flex  #physique  #iifym  #fitness  #motivation  #fitness  #lifting  #powerlifting  #instafit  #photooftheday  #liveinspired 
Embracing the study grind this Tuesday afternoon. No days off.#mensfitness #lawschool #studying #reading #saxxunderwear #mentalhealth #bodyspartan #bodybuilding #teamrsp #converse #express #tuesday
This is a delicious low carb option I used during my prep! 8oz of Turkey, 2 slices of turkey bacon, 1/3 cup of avocado, low fat mozzarella cheese, topped with Mango Serrano sauce! #ketodiet #lowcarb #contestprep #foodprep #eatinghealthy #foodporn #foodie #fitfam #fitspo #teamrsp #olympia2017 #ifbbpro #mensphysique #aesthetics #lean #cleaneating #diet #dreambig #nevergiveup