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One of my favorite things to eat lately has been spaghetti zucchini with smashed avocado and garlic ๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜Š๐Ÿ˜†#pescatarian  #bodybuilding #physique #beautiful #womensphysique #love #sexy #womenwithmuscle #npc #ifbb #navyveteran #girlswithmuscle #girlswithtattoos #instagood #gym #fitnessmodel #competitor #fatloss #compact_tank #showprep #militarymuscle #ketosis #fitness #love #fitfam #beautiful #wpd #veteran #teamrsp @RSPNutrition #RSPAthletes #mom #weightloss
One of my favorite things to eat lately has been spaghetti zucchini with smashed avocado and garlic ๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜Š๐Ÿ˜†#pescatarian  #bodybuilding  #physique  #beautiful  #womensphysique  #love  #sexy  #womenwithmuscle  #npc  #ifbb  #navyveteran  #girlswithmuscle  #girlswithtattoos  #instagood  #gym  #fitnessmodel  #competitor  #fatloss  #compact_tank  #showprep  #militarymuscle  #ketosis  #fitness  #love  #fitfam  #beautiful  #wpd  #veteran  #teamrsp  @RSPNutrition #RSPAthletes  #mom  #weightloss 
Oh. My. God. Iโ€™d forgotten how difficult the Shortcut to Shred workouts were. On the fourth set of squats--185x10--which are paired with 60-seconds of battle ropes for #cardio acceleration, I thought I was going to die. But I survived, and Iโ€™ll be stronger--and leaner--for it. How do you all survive your hardest workouts?? Share your tips below!! #share #workouttips #legday #squats . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP @rspnutrition #transformation #bodybuilding #everforward #fitfam #inspiration #rspnutrition #gymlife #bulking #gains #bodytransformation #squatlife #flex #physique #iifym #fitness #motivation #fitness #lifting #powerlifting #instafit #photooftheday #liveinspired
Oh. My. God. Iโ€™d forgotten how difficult the Shortcut to Shred workouts were. On the fourth set of squats--185x10--which are paired with 60-seconds of battle ropes for #cardio  acceleration, I thought I was going to die. But I survived, and Iโ€™ll be stronger--and leaner--for it. How do you all survive your hardest workouts?? Share your tips below!! #share  #workouttips  #legday  #squats  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #transformation  #bodybuilding  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #bulking  #gains  #bodytransformation  #squatlife  #flex  #physique  #iifym  #fitness  #motivation  #fitness  #lifting  #powerlifting  #instafit  #photooftheday  #liveinspired 
Deadlifts and Inner Beast Clothing motivational gear and my RSP Nutrition ReGen BCAA'sโค๏ธโค๏ธโค๏ธ @innerbeastclothing #innerbeastclothing #IAMC #iamcleopatra #BEAUTYINTELLIGENCESENSUALITY @insta_iamcleopatra #strongisbeautiful #mjadswimwear #rspnutrition #whatatamaartaathletelookslike #dosomethingdifferent #tamaarta10 #whatatamaartaathletelookslike @tamaarta10 #teamteddy #teamrsp @bodyonix @mjadswimwear
Today was Deadlift Day... one of the best compound moves there is and one of my favorite exercises ....it engages more muscle groups then any other exercise! So if you're limited on time or want to really build overall strength...Get after it with Deadlifts! Wearing my DIE STRONG cut out tank and PROVE THEM WRONG tights from Inner Beast Clothing! Check out their website at innerbeastclothing.com for more motivational gym gear and use my code CATHY10 at checkout for a discount! @innerbeastclothing #innerbeastclothingambassador #tamaarta10 #whatatamaartaathletelookslike #competitionforacause #dosomethingdifferent #iamcleopatra #IAMC #BEAUTYINTELLIGENCESENSUALITY @bodyonix @mjadswimwear #mjadswimwear #strongisbeautiful #rspnutrition #teamteddy #teamrsp @insta_iamcleopatra
Today was Deadlift Day... one of the best compound moves there is and one of my favorite exercises ....it engages more muscle groups then any other exercise! So if you're limited on time or want to really build overall strength...Get after it with Deadlifts! Wearing my DIE STRONG cut out tank and PROVE THEM WRONG tights from Inner Beast Clothing! Check out their website at innerbeastclothing.com for more motivational gym gear and use my code CATHY10 at checkout for a discount! @innerbeastclothing #innerbeastclothingambassador  #tamaarta10  #whatatamaartaathletelookslike  #competitionforacause  #dosomethingdifferent  #iamcleopatra  #IAMC  #BEAUTYINTELLIGENCESENSUALITY  @bodyonix @mjadswimwear #mjadswimwear  #strongisbeautiful  #rspnutrition  #teamteddy  #teamrsp  @insta_iamcleopatra
Ya'll....I've realized I only have one pose!! Def need to change that up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @rspnutrition @bodybuildingcom #teamRSP #rspnutrition #bodybuilding #motivation #determination #liftlikeagirl #lifestyle #fitfam #fitspo #fitness #goals #gains #muscle #girlswholift #girlswithmuscle #usa #backandbiceps #workout #puttinginwork #strongisthenewskinny #nsnp #showedup #fitnessaddict #fitnessmodel #noexcuses #livefit #liveinspired #gymlife #gymtherapy
Ya'll....I've realized I only have one pose!! Def need to change that up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @rspnutrition @bodybuildingcom #teamRSP  #rspnutrition  #bodybuilding  #motivation  #determination  #liftlikeagirl  #lifestyle  #fitfam  #fitspo  #fitness  #goals  #gains  #muscle  #girlswholift  #girlswithmuscle  #usa  #backandbiceps  #workout  #puttinginwork  #strongisthenewskinny  #nsnp  #showedup  #fitnessaddict  #fitnessmodel  #noexcuses  #livefit  #liveinspired  #gymlife  #gymtherapy 
Day two in the books and thanks to @hannaheden_fitness I'm dead ๐Ÿ’€๐Ÿ’€ #teamrsp @rspnutrition #rspnutrition #workout #gym #fitness #fitfam #diet #nutrition
Great back workout today! Only 18 days out from my competition in Roanoke! #godisgood #bodybuilding #TeamRSP #anbf #mensphysique #physique #aesthetics #aesthetic #gym #workout #shredded #lift #muscle #instagood #instagram #instafit #fitfam
I've had over 6 months off from competing to give my body a rest and to take time to grow! I've put on some quality size this offseason without losing my lines or my symmetry! I can't wait to hit the stage this year! Looking forward to Big things this year, with the help and guidance of my coach @quincy_roberts ๐Ÿ’ช๐Ÿพ! He is one of the best in the bus's and he pushes me to my limit!! #europagames #contestprep #prepcoach #trainer #npcjudge #ifbbpro #mensphysique #aesthetics #gainz #chocolate #muscles #becomingbetter #nevergiveup #gohard #teamrsp #olympia2017 #dreambig #fitfam #transformationtuesday #videooftheday
I've had over 6 months off from competing to give my body a rest and to take time to grow! I've put on some quality size this offseason without losing my lines or my symmetry! I can't wait to hit the stage this year! Looking forward to Big things this year, with the help and guidance of my coach @quincy_roberts ๐Ÿ’ช๐Ÿพ! He is one of the best in the bus's and he pushes me to my limit!! #europagames  #contestprep  #prepcoach  #trainer  #npcjudge  #ifbbpro  #mensphysique  #aesthetics  #gainz  #chocolate  #muscles  #becomingbetter  #nevergiveup  #gohard  #teamrsp  #olympia2017  #dreambig  #fitfam  #transformationtuesday  #videooftheday 
One of my All Time favorite supplements by @rspnutrition ! Recently was able to get all stocked up on this! Check out below! #TeamRSP ใƒปใƒปใƒป Heat up your workout with #AminoLean !ย Take a scoop before your workout; it offers: โ†’ย ย Natural Caffeine from Green Tea & Green Coffee extract to increase energy & enhance focus. โ†’ L-Carnitine to increase metabolism & convert fat into energy. โ†’ย ย Essential Amino Acids to support lean muscle recovery. โ€ข โ€ข Don't forget to use Code: RSPJOSHRILEY for 30% off!
One of my All Time favorite supplements by @rspnutrition ! Recently was able to get all stocked up on this! Check out below! #TeamRSP  ใƒปใƒปใƒป Heat up your workout with #AminoLean  !ย Take a scoop before your workout; it offers: โ†’ย ย Natural Caffeine from Green Tea & Green Coffee extract to increase energy & enhance focus. โ†’ L-Carnitine to increase metabolism & convert fat into energy. โ†’ย ย Essential Amino Acids to support lean muscle recovery. โ€ข โ€ข Don't forget to use Code: RSPJOSHRILEY for 30% off!
Getting after back tonight. It's been a weak area of mine that I'm definitely gonna focus on for the next few months in preparation for a show I'm doing in October. Can't get enough of the compliments on the @rise cut off shorts and @vancouver.fitness tank.  #npcphysique #rise #NeverStopDreaming #bodybuilding #mensfitness #menshealth #tuesdaymotivation #backday #sleeveless #cuttoff #fitfam #rspnutrition #teamrsp #swole #vnft @van_fit_apparel
Chest Day! Always open to constructive criticism.  Still learning my away around these chest movements! Those 45s are getting easier and easier to push! Proud of my progress ๐Ÿ‘ ๐Ÿ”ฅUse code RSPLEWIS for 30% OFF at rspnutrition.com ! - - - #teamrsp#rspnutrition#liveinspired#militaryfreshnetwork#armyfresh#armyfreshfitness#military#deployed#gains#chestday#fit#fitfam#fitness#igfitness#getfit#pnw#ink#inkedup#tattoo#progress#girlswholift#motivation#muscle#flex#ig#video
Chest Day! Always open to constructive criticism. Still learning my away around these chest movements! Those 45s are getting easier and easier to push! Proud of my progress ๐Ÿ‘ ๐Ÿ”ฅUse code RSPLEWIS for 30% OFF at rspnutrition.com ! - - - #teamrsp #rspnutrition #liveinspired #militaryfreshnetwork #armyfresh #armyfreshfitness #military #deployed #gains #chestday #fit #fitfam #fitness #igfitness #getfit #pnw #ink #inkedup #tattoo #progress #girlswholift #motivation #muscle #flex #ig #video 
Little bit of shameless posing from yesterday's chest/back workout ๐Ÿ˜œ Shoutout to @gmalefit and @suegainz for the top-notch stringer. #teamrsp #eventhoughimwearingmyprotein #gains #chest #back #wings #messyhair
Back up there tonight with a top single at 501.5lbs/227.5kg ๐Ÿ‘๐Ÿ’ช @uspapower shirt was perfect for tonight. Looks a lot better than it felt in the moment but gotta do a better job of getting my head screwed on straight and confidence up prelift. Very thankful for the fact that at @twrva we have great and knowledgeable lifters like @johnrivas110 @bigmaso @protar66kg that are always willing to help spot, load, and most of all tell me the things I need to hear to get better. It's greatly appreciated. - - - Use my code RSPJDAVIS on all #rspnutrition products on their website for 30% off - - - Year of Rebuilding, Reckoning, and Redemption  #LiveLikeShiv - @rspnutrition
Back up there tonight with a top single at 501.5lbs/227.5kg ๐Ÿ‘๐Ÿ’ช @uspapower shirt was perfect for tonight. Looks a lot better than it felt in the moment but gotta do a better job of getting my head screwed on straight and confidence up prelift. Very thankful for the fact that at @twrva we have great and knowledgeable lifters like @johnrivas110 @bigmaso @protar66kg that are always willing to help spot, load, and most of all tell me the things I need to hear to get better. It's greatly appreciated. - - - Use my code RSPJDAVIS on all #rspnutrition  products on their website for 30% off - - - Year of Rebuilding, Reckoning, and Redemption #LiveLikeShiv  - @rspnutrition
Plan then execute **Fueled by RSPNutrition** Check out www.rspnutrition.com use Code RSPLawrencel for 25% off of your purchase #teamrsp #rspnutrition #fit #fitness #fitfam #fitspo #fitlife #fitnessmotivation #gym #gymrat #gymtime #bodybuilding #weightlifting #strength #strong #muscle #exercise
Back at it again... Pun intended ๐Ÿ‘‘ #SHGYR  #fromgood2great #teamrsp  __________________________
Killed Back day. #swolefam #tats #gwpl #teamrsp #lats #backday
This is a deadlift @ 280kg (617lbs) I went 1/3 on my deadlifts but open higher than my current PR by 2lbs. Next meet 650lbs is mine.  #guyswholift #powerlifter #usapl #powerlifting #guysofpowerlifting #gainz #lightweightbaby #105kglifter #deadlift #america #riptidecrossfit #beard #beardpower #herecomestheboom #kilokillers #imakilokiller #teamrsp
"Don't ever say you're having a bad day, say you're having a character building day" - Not feeling well, not looking well but still gotta get it done. Days like these are when you find out what you're really made of and how bad you want it! - - - #teamrsp #rspnutrition #liveinspired #bodybuilding #fitness #fitfam #gym #gymrat #dedicated #fitnesslifestyle #gains #motivation #igfit #exercise #gymtime #fitlife #muscle #bcaas #preworkout #fatburner #shoulders #aesthetic #mensphysique #physique #nopainnogain #healthy #fitspo #ripped #shredded
"Don't ever say you're having a bad day, say you're having a character building day" - Not feeling well, not looking well but still gotta get it done. Days like these are when you find out what you're really made of and how bad you want it! - - - #teamrsp  #rspnutrition  #liveinspired  #bodybuilding  #fitness  #fitfam  #gym  #gymrat  #dedicated  #fitnesslifestyle  #gains  #motivation  #igfit  #exercise  #gymtime  #fitlife  #muscle  #bcaas  #preworkout  #fatburner  #shoulders  #aesthetic  #mensphysique  #physique  #nopainnogain  #healthy  #fitspo  #ripped  #shredded 
A little #teammatetuesday action for today. This crew is full of motivation and keep me going daily. . #ARMageddonArmy #curlsforthegirls #inthearena #teamrsp #gym #life #fitness
I want to say thank you to the Warhorse karate staff for allowing us to be a part of a few karate lessons this past weekend with the kids. It's always great to be able to give back and have fun!  #CraigTheLeg #karate #karatekid #zen #roundhouse #breakingboards #discipline #learning #staff #nunchucks #kama #beabetteryou #lessons #givingback #wedoitforthekids #teamrsp #samwattskicking #livetoinspire #blackbelt #fun #warhorse #warhorsekarate #spokaneempire #spokanekarate #jiujitsu
I want to say thank you to the Warhorse karate staff for allowing us to be a part of a few karate lessons this past weekend with the kids. It's always great to be able to give back and have fun! #CraigTheLeg  #karate  #karatekid  #zen  #roundhouse  #breakingboards  #discipline  #learning  #staff  #nunchucks  #kama  #beabetteryou  #lessons  #givingback  #wedoitforthekids  #teamrsp  #samwattskicking  #livetoinspire  #blackbelt  #fun  #warhorse  #warhorsekarate  #spokaneempire  #spokanekarate  #jiujitsu 
1 Year transformation. -If it was easy than everyone can do it-  left- February 2016 when gym first opened,  picture taken when I got my gym card (124Ib). right-2017 (157Ib)hard work,  consistency and patienceness I never new I can make it this far but I did and I got more to continue and grow.  Look how much I got done at a young age and can't wait to see myself in couple years. . Just know in life you will be told you can't be that or that,  but it's the matter of fact you take and say I can and I will. #bodybuilding #tuesdaytransformation #fitness #gym #abs #biceps #armday #aesthetics #motivation #powerlifter #gains #realgains #chest #muscleandstrength #tuesday #lovelife #grateful #blessed #godisgood #success #nevergiveup #flex #TEAMRSP  #natural #triceps #swolemate
1 Year transformation. -If it was easy than everyone can do it- left- February 2016 when gym first opened, picture taken when I got my gym card (124Ib). right-2017 (157Ib)hard work, consistency and patienceness I never new I can make it this far but I did and I got more to continue and grow. Look how much I got done at a young age and can't wait to see myself in couple years. . Just know in life you will be told you can't be that or that, but it's the matter of fact you take and say I can and I will. #bodybuilding  #tuesdaytransformation  #fitness  #gym  #abs  #biceps  #armday  #aesthetics  #motivation  #powerlifter  #gains  #realgains  #chest  #muscleandstrength  #tuesday  #lovelife  #grateful  #blessed  #godisgood  #success  #nevergiveup  #flex  #TEAMRSP  #natural  #triceps  #swolemate 
Don't miss out! Buy one unit of Creade and get a second unit FREE | only at rspnutrition.com while supplies last ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”‹ #teamrsp #liveinspired #rspnutrition #bogo #creade #creadebogo
Pushing shorts to their limit since 2017๐Ÿ˜ž๐Ÿ˜๐Ÿ‘
Pushing shorts to their limit since 2017๐Ÿ˜ž๐Ÿ˜๐Ÿ‘
When people complain about sleep/work โœ‹  4.5 Hours of sleep. No big deal. . . ๐Ÿ˜ฉ  A huge part of fitness and seeing progress is proper rest and sleep. Maybe I need a career change!? #teamrsp #ketosis #ketogenicdiet #intermittentfasting #fitness #strength #conditioning #workout #weightlifting #fitfam #foodporn #love #life #fitnessjourney #weightloss #crossfit #gymlife #gymshark #reebok #athlete #gym #fastedcardio #bpi #bpisports #motivate #livefit #transformationtuesday #teamnosleep
When people complain about sleep/work โœ‹ 4.5 Hours of sleep. No big deal. . . ๐Ÿ˜ฉ A huge part of fitness and seeing progress is proper rest and sleep. Maybe I need a career change!? #teamrsp  #ketosis  #ketogenicdiet  #intermittentfasting  #fitness  #strength  #conditioning  #workout  #weightlifting  #fitfam  #foodporn  #love  #life  #fitnessjourney  #weightloss  #crossfit  #gymlife  #gymshark  #reebok  #athlete  #gym  #fastedcardio  #bpi  #bpisports  #motivate  #livefit  #transformationtuesday  #teamnosleep 
In my teens, I was called Flat Ass. I had a #longassday booty๐Ÿ˜ฉ๐Ÿ˜ฉ but today, through eating right, workout and squatting, I have been able to turn my fat cells into lean muscle. My #bootygainz and #leangains have been amazing๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿ”ฅ#training #workworkwork #active #core #abs #bodytransformation #squats #follow4follow #fitnessmotivation #fitnessjourney #weightloss #fatburner #healthyfood #workout #workoutathome #teamrsp #protein #bodybuildingmotivation #bootybuilding #hotmama #bootyfordays #leangains
In my teens, I was called Flat Ass. I had a #longassday  booty๐Ÿ˜ฉ๐Ÿ˜ฉ but today, through eating right, workout and squatting, I have been able to turn my fat cells into lean muscle. My #bootygainz  and #leangains  have been amazing๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿ”ฅ#training  #workworkwork  #active  #core  #abs  #bodytransformation  #squats  #follow4follow  #fitnessmotivation  #fitnessjourney  #weightloss  #fatburner  #healthyfood  #workout  #workoutathome  #teamrsp  #protein  #bodybuildingmotivation  #bootybuilding  #hotmama  #bootyfordays  #leangains 
Filipenses 4:13.TODO LO PUEDO EN CRISTO QUE ME FORTALECE @ndr360 #FutureChamp #MMA #Kickboxing #Boxing #FightTimePromotions #FirstRoundMgmt #EliteAthletesPerformance #TeamRSP #NDR360 #LiveThe360Lifestyle @eliteathleteperformance @americantopteam @fighttimepromotions @rspnutrition @fightcampconditioning @belicomma @gamebredfighter @charlie_decca @beanshop @abrahamkawa @malkikawa @conansilveira @jscastanon @eric.eltigrecastanos @judokickbox  Video Credit: @skyarrowmedia  New #sponsor.. thanks  @abrahamkawa @gamebredfighter @fighttimepromotions #ufc #mma #ndr360 @ndr360 #thankgod #jesuscristo #jesรบs #working #conditioning #amรฉricatopteam #foods . #mmafight #animali #follow #mmacubano #cuba๐Ÿ‡จ๐Ÿ‡บ #ciegodeรกvila
Filipenses 4:13.TODO LO PUEDO EN CRISTO QUE ME FORTALECE @ndr360 #FutureChamp  #MMA  #Kickboxing  #Boxing  #FightTimePromotions  #FirstRoundMgmt  #EliteAthletesPerformance  #TeamRSP  #NDR360  #LiveThe360Lifestyle  @eliteathleteperformance @americantopteam @fighttimepromotions @rspnutrition @fightcampconditioning @belicomma @gamebredfighter @charlie_decca @beanshop @abrahamkawa @malkikawa @conansilveira @jscastanon @eric.eltigrecastanos @judokickbox Video Credit: @skyarrowmedia New #sponsor .. thanks @abrahamkawa @gamebredfighter @fighttimepromotions #ufc  #mma  #ndr360  @ndr360 #thankgod  #jesuscristo  #jesรบs  #working  #conditioning  #amรฉricatopteam  #foods  . #mmafight  #animali  #follow  #mmacubano  #cuba ๐Ÿ‡จ๐Ÿ‡บ #ciegodeรกvila 
Nothing Starts W/O a Solid Foundation!  I can. I will. ๐Ÿ’ช๐Ÿ˜ค. .  #StayHumble  #LiveInspired. ~ @rspnutrition  #sQulptedPhysiques ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘. . ๐Ÿ”‹: by @rspnutrition  Take Advantage  Persistence, Execution, Patience.  #aaronjstrums #aaronjhaevon #teamrsp #rspnutrition #fitness #fitspo #npcwear #motivation #nike #niketraining #fitnessmodel #bodybuilding @npcwear #health #workouts #inspiration
Nothing Starts W/O a Solid Foundation! I can. I will. ๐Ÿ’ช๐Ÿ˜ค. . #StayHumble  #LiveInspired . ~ @rspnutrition #sQulptedPhysiques  ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘. . ๐Ÿ”‹: by @rspnutrition Take Advantage Persistence, Execution, Patience. #aaronjstrums  #aaronjhaevon  #teamrsp  #rspnutrition  #fitness  #fitspo  #npcwear  #motivation  #nike  #niketraining  #fitnessmodel  #bodybuilding  @npcwear #health  #workouts  #inspiration 
That person that used to be a nobody to many, but is now making a name for their self...Remember their name ๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข #bodybuilding #physique #classicphysique #npc #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #alpha #fitspo #like4like #follow4follow #pumpday #kcco #fitnessmodel #malemodel #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #teamrsp
That person that used to be a nobody to many, but is now making a name for their self...Remember their name ๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข #bodybuilding  #physique  #classicphysique  #npc  #fitfam  #fitness  #fitlife  #gymlife  #gymflow  #aesthetics  #alpha  #fitspo  #like4like  #follow4follow  #pumpday  #kcco  #fitnessmodel  #malemodel  #instagood  #neversettle  #livelife  #livefit  #gains  #motivation  #inspiration  #fitstagram  #shredded_academy  #teamrsp 
I can. I will. ๐Ÿ’ช๐Ÿ˜ค. .  #StayHumble  #LiveInspired. ~ @rspnutrition  #sQulptedPhysiques ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘ . . ๐Ÿ”‹: by @rspnutrition .  Take Advantage  Persistence, Execution, Patience.  #aaronjstrums #aaronjhaevon #teamrsp #rspnutrition #fitness #fitspo #npcwear #motivation @nike @niketraining #fitnessmodel #bodybuilding @npcwear #health #workouts #inspiration
Back day done. None of my lifts go longer than 45 min. All rest time between sets is 30-45 sec. get in and get out and fuel yourself #goldsgym #teamrsp #rspnutrition #beardlife #bodybuilding #bodybuilder #npc #ifbb #fitfam #fitness #diet #summer #abs #flex #muscles #healthy
I can. I will. ๐Ÿ’ช๐Ÿ˜ค #StayHumble  #LiveInspired. ~ @rspnutrition  #sQulptedPhysiques ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘ ๐Ÿ”‹: by @rspnutrition  Take Advantage  Persistence, Execution, Patience.  #aaronjstrums #aaronjhaevon #teamrsp #rspnutrition #fitness #fitspo #npcwear #motivation @nike @niketraining #fitnessmodel #bodybuilding @npcwear #health #workouts
Shoulders and triceps on deck for tonight ๐Ÿ™Œ time to get a wicked pump even on these low carbs ๐Ÿ‘Œ #TeamRSP #allnaturalbodybuilder #gym #growtime #gymlife #fitness #justlift #gainz #jednorth #bodybuilding #bodybuilder #swoll #workout #fitfam #iger #igbodybuilding #igfood #iggym #hastags #workoutplan #prep #eatgood #lookgood #npc #classicphysique #shoulders #triceps
Talking about an ab killer! Try sliding a plate with your toes into s crunch position. I bet you'll think twice about your next meal ๐Ÿ˜ณ๐Ÿ˜ณ! Fit is Love!! ๐Ÿ’ฅ๐Ÿ’ฅONLINE TRAINING AVAILABLE๐Ÿ’ฅ๐Ÿ’ฅ #trainer #coach #abs #squats #twin #twins #twinning #twinsie #aggie #ncat #athlete #gymrat #baddie #themitchelltwins #mitchelltwins #lenebodies #teamrsp #npc #figure #npcfigure #figurecompetitor #fitislove
Less than 2 weeks out!!! #battleofohio #NPF @quarter_turn_right_fitness #letsgo  You can do anything you put your mind to.  Set a goal and do anything you can to achieve it Always representing #TEAMRSP #RSPGEUY #rspathlete #progress #lovetheprocess #successisajourney #gains @rspnutrition #strong #gettingshredded #shredded #gains #physique #classicphysique @schwarzenegger #natural #allnatural #competitor @immortalmuscle #immortalmuscle @vincesmuscleshop @quarter_turn_right_fitness #classicphysique #posing #gear #supplements #goals #justdoit #killit #vincesmuscleshop #natural @immortalmuscle #immortalmuscle
Less than 2 weeks out!!! #battleofohio  #NPF  @quarter_turn_right_fitness #letsgo  You can do anything you put your mind to. Set a goal and do anything you can to achieve it Always representing #TEAMRSP  #RSPGEUY  #rspathlete  #progress  #lovetheprocess  #successisajourney  #gains  @rspnutrition #strong  #gettingshredded  #shredded  #gains  #physique  #classicphysique  @schwarzenegger #natural  #allnatural  #competitor  @immortalmuscle #immortalmuscle  @vincesmuscleshop @quarter_turn_right_fitness #classicphysique  #posing  #gear  #supplements  #goals  #justdoit  #killit  #vincesmuscleshop  #natural  @immortalmuscle #immortalmuscle 
This was from Sundays leg day! I didn't move up in weight but doing two sets of 185 lbs was easier than last week !  Super impressed with the leg gains I'm noticing โœŠ ๐Ÿ”ฅ Use discount code RSPLEWIS for 30%OFF at rspnutrition.com ! - - - #teamrsp#rsp#rspnutrition#liveinspired#discount#squat#squats#gains#gainz#muscle#flex#fit#fitness#fitnessmotivation#fitfam#igfitness#getfit#girlswholift#ink#inked#tattoo#focus#grind#motivation#pnw#military#deployed#pnw#girl#ig#video
This was from Sundays leg day! I didn't move up in weight but doing two sets of 185 lbs was easier than last week ! Super impressed with the leg gains I'm noticing โœŠ ๐Ÿ”ฅ Use discount code RSPLEWIS for 30%OFF at rspnutrition.com ! - - - #teamrsp #rsp #rspnutrition #liveinspired #discount #squat #squats #gains #gainz #muscle #flex #fit #fitness #fitnessmotivation #fitfam #igfitness #getfit #girlswholift #ink #inked #tattoo #focus #grind #motivation #pnw #military #deployed #pnw #girl #ig #video 
Gatoradeeeee... jk... pre workout meal going down. 8 oz blueberries, 2 tbs natty pb, 2 scoops @rspnutrition whey ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป #teamrsp #rspnutrition #preworkout #cleaneats #foodporn #diet #summer #npc #ifbb #fitness #fitfam #bodybuilding #bodybuilder #classicphysique #goldsgym #healthy
@aaronjstrums__ . . I can. I will. ๐Ÿ’ช๐Ÿ˜ค #StayHumble  #LiveInspired. ~ @rspnutrition  #sQulptedPhysiques ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘ ๐Ÿ”‹: by @rspnutrition  Take Advantage  Persistence, Execution, Patience.  #aaronjstrums #aaronjhaevon #teamrsp #rspnutrition #fitness #fitspo #motivation #nike  #niketraining #fitnessmodel #bodybuilding #health #workouts #crossfit #inspiration @nike @nikesportswear @niketraining @nikerunning
@aaronjstrums__ . . I can. I will. ๐Ÿ’ช๐Ÿ˜ค #StayHumble  #LiveInspired . ~ @rspnutrition #sQulptedPhysiques  ~ You're your own artist โš’โ˜๏ธ๐Ÿ‘จโ€๐ŸŽค๐Ÿ”‘ ๐Ÿ”‹: by @rspnutrition Take Advantage Persistence, Execution, Patience. #aaronjstrums  #aaronjhaevon  #teamrsp  #rspnutrition  #fitness  #fitspo  #motivation  #nike  #niketraining  #fitnessmodel  #bodybuilding  #health  #workouts  #crossfit  #inspiration  @nike @nikesportswear @niketraining @nikerunning
When prep friendly gets a whole new meaning - post fasted cardio meal this morning was basically a molten chocolate cake with blueberries as it's secret ingredient ๐Ÿ˜๐Ÿ’• Want to add a few tweaks to the recipe before I share... mainly trying to pop it in the oven instead of using a pan for beauty reasons. Add PB2 and peanut butter - and drizzle ontop. GAME OVER .  #iLOVEbreakfast #healthy #cleaneating #albcooks  #healthyeats #prepfriendly  #teamrsp #rspannab #bodybuilding #fitfuel #fitmeals #npcbikini #npc #npc2017 #bikini #npcdebut #chocolatelover
When prep friendly gets a whole new meaning - post fasted cardio meal this morning was basically a molten chocolate cake with blueberries as it's secret ingredient ๐Ÿ˜๐Ÿ’• Want to add a few tweaks to the recipe before I share... mainly trying to pop it in the oven instead of using a pan for beauty reasons. Add PB2 and peanut butter - and drizzle ontop. GAME OVER . #iLOVEbreakfast  #healthy  #cleaneating  #albcooks  #healthyeats  #prepfriendly  #teamrsp  #rspannab  #bodybuilding  #fitfuel  #fitmeals  #npcbikini  #npc  #npc2017  #bikini  #npcdebut  #chocolatelover 
Just under 7 weeks to go until my baby girl gets here! Which means just a few more weeks more until I start attacking my post-baby body goals with a serious vengeance ๐Ÿ”ฅ ๐Ÿ”น๐Ÿ”น๐Ÿ”น I can't wait to kill my workouts and get back to taking my amazing supplements from @rspnutrition to power me through my workouts and on my rest days ๐Ÿ’ช๐Ÿป go to rspnutrition.com and use the code RSPjnolan at checkout for 30% off your order! If you have any questions feel free to message me โ˜บ๏ธ ๐Ÿ”น๐Ÿ”น๐Ÿ”น . . . . . . #gymlife #fitness #fitfam #teamrsp #rspnutrition #liveinspired #bodybuilding #aesthetics #lifting #girlswholift #girlswithmuscle #fitnessaddict #fitnessmotivation #blonde #supplements #abs #flex #iifym #powerlifting #training #workout #fitnessjourney #transformation #lift #gymrat #instafit #fitlife #instagood #fitspo #nolanstrength
Just under 7 weeks to go until my baby girl gets here! Which means just a few more weeks more until I start attacking my post-baby body goals with a serious vengeance ๐Ÿ”ฅ ๐Ÿ”น๐Ÿ”น๐Ÿ”น I can't wait to kill my workouts and get back to taking my amazing supplements from @rspnutrition to power me through my workouts and on my rest days ๐Ÿ’ช๐Ÿป go to rspnutrition.com and use the code RSPjnolan at checkout for 30% off your order! If you have any questions feel free to message me โ˜บ๏ธ ๐Ÿ”น๐Ÿ”น๐Ÿ”น . . . . . . #gymlife  #fitness  #fitfam  #teamrsp  #rspnutrition  #liveinspired  #bodybuilding  #aesthetics  #lifting  #girlswholift  #girlswithmuscle  #fitnessaddict  #fitnessmotivation  #blonde  #supplements  #abs  #flex  #iifym  #powerlifting  #training  #workout  #fitnessjourney  #transformation  #lift  #gymrat  #instafit  #fitlife  #instagood  #fitspo  #nolanstrength 
the inches are coming down. Small progress better than no progress & we still working! So happy I can be apart and help her through her transformation. I love individual training because it really gives me the opportunity to connect on a personal level with my clients. Soon as she steps in the gym she's ready to get down to business and put in work. She never complains about how hard an exercise may be or when it may hurt, she always just pushes through.But the part I respect about her the most is she does her part outside of our training days as far as eating and having enough self- discipline to go to the gym on her own throughout the week as well. I know she will see this so continue to work hard and stay encouraged! But I can't take all the credit for this. She joined the movement and started using RSP Amino Lean ๐Ÿ’™ which gets her pumped and going for her workouts! Join the movement with us and use my code rspakela and get ๐Ÿ’ฐ off your next purchase ๐Ÿ’™๐Ÿ’™๐Ÿ’™. #teamrsp @rspnutrition #transformation #fitness #fitgirls #fitgirlsguide #training #progress #gains #transformationtuesday #fitspiration #getfit #exercise #health #weightloss #blackfitnessnow #motivation #girlpower #health #teamrsp #rsptransformation
the inches are coming down. Small progress better than no progress & we still working! So happy I can be apart and help her through her transformation. I love individual training because it really gives me the opportunity to connect on a personal level with my clients. Soon as she steps in the gym she's ready to get down to business and put in work. She never complains about how hard an exercise may be or when it may hurt, she always just pushes through.But the part I respect about her the most is she does her part outside of our training days as far as eating and having enough self- discipline to go to the gym on her own throughout the week as well. I know she will see this so continue to work hard and stay encouraged! But I can't take all the credit for this. She joined the movement and started using RSP Amino Lean ๐Ÿ’™ which gets her pumped and going for her workouts! Join the movement with us and use my code rspakela and get ๐Ÿ’ฐ off your next purchase ๐Ÿ’™๐Ÿ’™๐Ÿ’™. #teamrsp  @rspnutrition #transformation  #fitness  #fitgirls  #fitgirlsguide  #training  #progress  #gains  #transformationtuesday  #fitspiration  #getfit  #exercise  #health  #weightloss  #blackfitnessnow  #motivation  #girlpower  #health  #teamrsp  #rsptransformation 
๐Ÿ”นRSP NUTRITION 3:1:1: The Science  consists of three essential amino acids: Leucine, Isoleucine, and Valine; all of which play a critical role in muscle development and recovery. ๐Ÿ”นIncrease Lean Muscle Growth ๐Ÿ”นIncrease Muscle Endurance ๐Ÿ”นAccelerate Muscle Recovery โœจUse discount code: RSPASHLEYG for 30% off your ENITRE order on rspnutrition.com! #Teamrsp #RspNutrition #rspashleyg #Fitness #Fitfam
๐Ÿ”นRSP NUTRITION 3:1:1: The Science consists of three essential amino acids: Leucine, Isoleucine, and Valine; all of which play a critical role in muscle development and recovery. ๐Ÿ”นIncrease Lean Muscle Growth ๐Ÿ”นIncrease Muscle Endurance ๐Ÿ”นAccelerate Muscle Recovery โœจUse discount code: RSPASHLEYG for 30% off your ENITRE order on rspnutrition.com! #Teamrsp  #RspNutrition  #rspashleyg  #Fitness  #Fitfam 
Surgical/oncology nurse by day powerlifter by night, huge shout out to RSP Nutrition for keeping my body fueled all day and helping me reach my fitness goals! Contact me if you are interested in receiving a discount on products. #teamrsp #girlswholift #fitfam #girlswithmuscles #gymlife  #fitmoms #nursesthatlift #gwpl
18 days out!! Really starting to tighten up and waking up every morning super dry and ready! ๐Ÿ‘Œ๐Ÿ‘ gotta love this process! From 235lb to 212lb! Time to finish strong and bring my absolute best!  #TeamRSP #allnaturalbodybuilder #gym #growtime #gymlife #fitness #justlift #gainz #jednorth #bodybuilding #bodybuilder #swoll #workout #fitfam #iger #igbodybuilding #igfood #iggym #hastags #workoutplan #prep #eatgood #lookgood #npc #classicphysique
18 days out!! Really starting to tighten up and waking up every morning super dry and ready! ๐Ÿ‘Œ๐Ÿ‘ gotta love this process! From 235lb to 212lb! Time to finish strong and bring my absolute best! #TeamRSP  #allnaturalbodybuilder  #gym  #growtime  #gymlife  #fitness  #justlift  #gainz  #jednorth  #bodybuilding  #bodybuilder  #swoll  #workout  #fitfam  #iger  #igbodybuilding  #igfood  #iggym  #hastags  #workoutplan  #prep  #eatgood  #lookgood  #npc  #classicphysique 
This has become my go to breakfast when I train earlier in the day. If I were to train later in the day I would save the carbs for my next meal and push my preworkout meal back a meal.  #RSP #rspnutrition #teamrsp #fitness #Fit #flexibledieting #fitfam #gains๐Ÿ’ช #bodybuilding #midwestmecca #NPC
You don't need some fancy ass boutique like @shadowboxnyc to throw your hands at a bag. I mean I like nice shit too, I like girls in tight lululemon too. But if you see yourself as an athlete, you don't need $5 smart water and $36 to go 8 rounds w a bunch of desk nerds. You want it, be motivated for it. Shout to my squad at #teamrsp for getting my heart rate up at 7 am ๐Ÿ‘Š๐ŸฅŠ๐Ÿ‘Š
You don't need some fancy ass boutique like @shadowboxnyc to throw your hands at a bag. I mean I like nice shit too, I like girls in tight lululemon too. But if you see yourself as an athlete, you don't need $5 smart water and $36 to go 8 rounds w a bunch of desk nerds. You want it, be motivated for it. Shout to my squad at #teamrsp  for getting my heart rate up at 7 am ๐Ÿ‘Š๐ŸฅŠ๐Ÿ‘Š
Energy for your day ๐Ÿ”‹ fuel for your recovery โ™ป๏ธ metabolism boost for your transformation ๐Ÿ’ช  #aminolean #liveinspired #rspnutrition #teamrsp #bcaas #weightloss #recovery ๐Ÿ“ท: @rspnutrition