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Happy Birthday Mr. Breastroker, Lanlan!🎂🎉🎈😊 Chairs!!!🍻🍺🍻🥃🍷😅😜😄 #TeamMP #mastersphilippines #sgswimming #swimming 🏊🏻‍♀️🏊🏼🏊🏻‍♀️🏊🏼🏊🏻‍♀️
⚠️ INFO ⚠️ Petit rappel ce soir The Voice ne seras pas diffusé sur TF1 pour match de football France - Luxembourg! 🇫🇷🇱🇺 #thevoice #mattpokora #tf1 #teammp #equipemp #equipedefrance #football #france #luxembourg #fralux #allerlesbleus
Une séance spéciale "Anniversaire" ✨Un joyeux AnniF à Anne flore et à Pascal.  Merci pour la séance et pour l'apéro 👍🎉👌 #teammp #happybirthday #autop
Une séance spéciale "Anniversaire" ✨Un joyeux AnniF à Anne flore et à Pascal. Merci pour la séance et pour l'apéro 👍🎉👌 #teammp  #happybirthday  #autop 
C'est la fin de deux belles années 👌❤ #prépa #teamMP
😬🖕🏻#TEAMMP 🖕🏻😬
😬🖕🏻#TEAMMP  🖕🏻😬
#Repost @afsheenfaiha19 with @repostapp ・・・ Promosi datang lagi. Bagi yg dah plan nak beli, mungkin inilah masa yg sesuai 😘 Diskaun & free postage. . . ================================== KELEBIHAN SELUAR BERSALIN 😊😊😊 ================================== . ✓ Seluar bersalin selesa dan selamat dipakai semasa bersalin. ✓ Telah diguna pakai di 92 buah hospital kerajaan dan swasta. ✓ Patuh syariah dan patuh polisi hospital. ✓ Selesa dan selamat digunakan. ✓ Ada ruang suntikan syntometrine bagi memudahkan para Doktor. . . =========================== BAGAIMANA MAHU DAPATKAN SELUAR INI =========================== . Senang sahaja! Sekarang seluar ini boleh dibeli secara online. . Biasanya seluar ini berharga RM99 tidak termasuk postage . TAPI JANGAN BAYAR RM99!!! . HQ nak bagi DISKAUN sehingga 26hb Mac ini. . Woww!! Biar betul?? Betul! Jimat rm10!! . Haa... So standby dengan handphone tau, whatsapp saya laju2.. . Saya setia tunggu whatsapp sis semua! 😉 . JANGAN LAMBAT! Nanti warna dan saiz yang tuan/puan nak habis pula. . WHATSAPP KE 013-7475890 WHATSAPP KE 013-7475890 WHATSAPP KE 013-7475890 . #seluarbersalin #seluar #bersalin #seluarmurah #seluarbersalinselesa #testimoni #mamapride #supportteamMP #teamMP #menutupaurat #muslimah #newborn #baby #breastfeed #ibumengandung #mommytobe #bakalibu #comel #bakalayah #zaujzaujah #promosi #ordernow
#Repost  @afsheenfaiha19 with @repostapp ・・・ Promosi datang lagi. Bagi yg dah plan nak beli, mungkin inilah masa yg sesuai 😘 Diskaun & free postage. . . ================================== KELEBIHAN SELUAR BERSALIN 😊😊😊 ================================== . ✓ Seluar bersalin selesa dan selamat dipakai semasa bersalin. ✓ Telah diguna pakai di 92 buah hospital kerajaan dan swasta. ✓ Patuh syariah dan patuh polisi hospital. ✓ Selesa dan selamat digunakan. ✓ Ada ruang suntikan syntometrine bagi memudahkan para Doktor. . . =========================== BAGAIMANA MAHU DAPATKAN SELUAR INI =========================== . Senang sahaja! Sekarang seluar ini boleh dibeli secara online. . Biasanya seluar ini berharga RM99 tidak termasuk postage . TAPI JANGAN BAYAR RM99!!! . HQ nak bagi DISKAUN sehingga 26hb Mac ini. . Woww!! Biar betul?? Betul! Jimat rm10!! . Haa... So standby dengan handphone tau, whatsapp saya laju2.. . Saya setia tunggu whatsapp sis semua! 😉 . JANGAN LAMBAT! Nanti warna dan saiz yang tuan/puan nak habis pula. . WHATSAPP KE 013-7475890 WHATSAPP KE 013-7475890 WHATSAPP KE 013-7475890 . #seluarbersalin  #seluar  #bersalin  #seluarmurah  #seluarbersalinselesa  #testimoni  #mamapride  #supportteamMP  #teamMP  #menutupaurat  #muslimah  #newborn  #baby  #breastfeed  #ibumengandung  #mommytobe  #bakalibu  #comel  #bakalayah  #zaujzaujah  #promosi  #ordernow 
Post back day pic, focusing on scapula retraction as a first movement (I use the t-bar row)  as well as dumbbell rows (check out @vogelitis form on YouTube) has been a massive help in my back development. 💪🏻Thanks to @shorrockpf and @asht_fitness for the help with my progression. 👍🏻😅 #backday #backdayworkout #backday #backdaybaby @gymshark @myproteinuk #myproteinuk #teammp #myprotein #fitness #personaltrainer  #nutrition #fitfam #conditioning #bodybuilding #bodytransformation #bodyconditioning #fitnessmotivation #fit #gym #healthy #healthylife #myprotein #gymshark #optimumnutrition #fitnesslife #fitnessjourney #healthy #healthylife #mealprep  #musclefood #back
Post back day pic, focusing on scapula retraction as a first movement (I use the t-bar row) as well as dumbbell rows (check out @vogelitis form on YouTube) has been a massive help in my back development. 💪🏻Thanks to @shorrockpf and @asht_fitness for the help with my progression. 👍🏻😅 #backday  #backdayworkout  #backday  #backdaybaby  @gymshark @myproteinuk #myproteinuk  #teammp  #myprotein  #fitness  #personaltrainer  #nutrition  #fitfam  #conditioning  #bodybuilding  #bodytransformation  #bodyconditioning  #fitnessmotivation  #fit  #gym  #healthy  #healthylife  #myprotein  #gymshark  #optimumnutrition  #fitnesslife  #fitnessjourney  #healthy  #healthylife  #mealprep  #musclefood  #back 
16 weeks out 💪🏼#Repost @coltonbritzius with @repostapp ・・・ Few days ago finishing off a triple dropset for the bicep demolition day - We are just getting started !😈 getting more excited and motivated as time steadily creeps into to the 2017 BC championships 💪🏼 #16weeksout #TeamMaxximus #teammp #bodybuilding #bcabba #focused #stayhumble #bodybuilder #happy #gains
Few days ago finishing off a triple dropset for the bicep demolition day - We are just getting started !😈 getting more excited and motivated as time steadily creeps into to the 2017 BC championships 💪🏼 #16weeksout #TeamMaxximus #teammp #bodybuilding #bcabba #focused #stayhumble #bodybuilder #happy #gains
R E V E R B // N A T I O N  Another week being a featured Artist and also moving to Number 2. I am so thankful and so humbled. I have been quiet as of late but I am begining to build more and more music.  So many doors have been closed and people no longer supporting but its all Love.  I have so much to talk about and so many experiences to lay down on wax. I cant wait to give it to you all.  #TeamMP
R E V E R B // N A T I O N Another week being a featured Artist and also moving to Number 2. I am so thankful and so humbled. I have been quiet as of late but I am begining to build more and more music. So many doors have been closed and people no longer supporting but its all Love. I have so much to talk about and so many experiences to lay down on wax. I cant wait to give it to you all. #TeamMP 
Big back session with @asht_fitness at cosmos gym today. One of the best back sessions I've had! Smashing out 95lbs dumbbell rows and hammer strength rows in different positions 💪🏻🏋🏻.@gymshark @myproteinuk #myproteinuk #teammp #myprotein #fitness #personaltrainer  #nutrition #fitfam #conditioning #bodybuilding #bodytransformation #bodyconditioning #fitnessmotivation #fit #gym #healthy #healthylife #myprotein #gymshark #optimumnutrition #fitnesslife #fitnessjourney #healthy #healthylife #mealprep  #musclefood #back #backday #backdayworkout #backdays #backday💪 #backdaybaby #backdaygivesyouwings
Big back session with @asht_fitness at cosmos gym today. One of the best back sessions I've had! Smashing out 95lbs dumbbell rows and hammer strength rows in different positions 💪🏻🏋🏻.@gymshark @myproteinuk #myproteinuk  #teammp  #myprotein  #fitness  #personaltrainer  #nutrition  #fitfam  #conditioning  #bodybuilding  #bodytransformation  #bodyconditioning  #fitnessmotivation  #fit  #gym  #healthy  #healthylife  #myprotein  #gymshark  #optimumnutrition  #fitnesslife  #fitnessjourney  #healthy  #healthylife  #mealprep  #musclefood  #back  #backday  #backdayworkout  #backdays  #backday 💪 #backdaybaby  #backdaygivesyouwings 
Jika tak ada yang dapat membahagiakan mu lagi, bahagiakanlah diri sendiri 😂😂😂.... . . #teammami #vivopekanbaru #tripsumbar #teammp
Heeey! 🏊🏻‍♀️🏊🏻‍♀️😍😉🙃✌🏻😆🏊🏻‍♀️🏊🏻‍♀️ #swim4life #TeamMP #swimming #masters #firstloveneverdies #swimmerknows #sgswimming #funkita #funkitaswimwear #lovefunkita #neptuneactives #neptuneactivesph #springbreakmode @neptune.actives @lianemarquez
Still holding onto some lower visceral fat that should come off in these next couple of weeks. Carbs are now down to 150 grams per day and 3 sessions of 30 min liss cardio per week. Have to stay in the game mentally if you want to be successful not only in this sport but in life 💯
Still holding onto some lower visceral fat that should come off in these next couple of weeks. Carbs are now down to 150 grams per day and 3 sessions of 30 min liss cardio per week. Have to stay in the game mentally if you want to be successful not only in this sport but in life 💯
Cramming is the new taper😂 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️❤😉🙃✌🏻😆🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ Laban! #swim4life #TeamMP #swimming #masters #firstloveneverdies #sgswimming #funkita #funkitaswimwear #lovefunkita #neptuneactives #neptuneactivesph #springbreakmode @neptune.actives
@musclepharm (via @repostapp) ・・・ Shoutout to everyone still training on the weekend. 🏋 If you need some extra workout motivation, check out this training session with #TeamMP Ambassadors @614thor and @bstrongofficial at the MusclePharm HQ. 💪 #WeLiveThis #MPNation #RealAthletesRealScience . #npctexas #npccolorado  #npcfigure #texasnpc #npcathlete #npc #npcprep #npcutah  #npcbikini #npcbikiniprep #npcbikinigirls #npcbodybuilder #npcbodybuilding #npcbikinicompetitor  #npcmidwest #npccolorado #fitness #fitnessmotivation #fit  #gainz  #bjj #gym #gymnastics #gymlife #gymrat
@musclepharm (via @repostapp) ・・・ Shoutout to everyone still training on the weekend. 🏋 If you need some extra workout motivation, check out this training session with #TeamMP  Ambassadors @614thor and @bstrongofficial at the MusclePharm HQ. 💪 #WeLiveThis  #MPNation  #RealAthletesRealScience  . #npctexas  #npccolorado  #npcfigure  #texasnpc  #npcathlete  #npc  #npcprep  #npcutah  #npcbikini  #npcbikiniprep  #npcbikinigirls  #npcbodybuilder  #npcbodybuilding  #npcbikinicompetitor  #npcmidwest  #npccolorado  #fitness  #fitnessmotivation  #fit  #gainz  #bjj  #gym  #gymnastics  #gymlife  #gymrat 
JUST WANNA SAY THANKS AGAIN TO ALL SUPPORTERS, PROMOTERS, BDAY CELEBS FOR A SUCCESSFUL EVENT. LAVISH WAS NICE... MORE TO COME AND EVEN BETTER.. #MOELUV #MOEPROMOS #TEAMmP #UNiTY_promotions
Just @myprotein Hair, skin & nails. #myprotein #saynotoextentions #TEAMMP 💜
// The Voice 🎤✌🏼 \\ Pour voir ou revoir l'épisode d'hier c'est ici 📺👉🏼 http://www.tf1.fr/tf1/the-voice/videos/replay-18-mars-2017-auditions-a-l-aveugle-05-saison-06.html #thevoice #mattpokora #mp #caochmp #teammp #equipematt
// The Voice 🎤✌🏼 \\ Pour voir ou revoir l'épisode d'hier c'est ici 📺👉🏼 http://www.tf1.fr/tf1/the-voice/videos/replay-18-mars-2017-auditions-a-l-aveugle-05-saison-06.html #thevoice  #mattpokora  #mp  #caochmp  #teammp  #equipematt 
Sunday Funday, anyone?  @musclepharm  @bstrongofficial  Shout out to @yourlocalshooter for the rad footage🤘🏻 #SundayFunday #WeekendWarriors #MusclePharm #RealAthletesRealPeople #TeamMP #Fitfam #Train #Athlete #StrengthTraining #Fitness . . . . . . . . . #bodybuilding #mensphysique #powerlifting #fitnessmotivation #killit #npcbikini #npcfigure #crossfit #conditioning #abs #guyswholift #fitfriends #team #squad #sunday
Shoutout to everyone still training on the weekend. 🏋 If you need some extra workout motivation, check out this training session with #TeamMP Ambassadors @614thor and @bstrongofficial at the MusclePharm HQ. 💪 #WeLiveThis #MPNation #RealAthletesRealScience
Shoutout to everyone still training on the weekend. 🏋 If you need some extra workout motivation, check out this training session with #TeamMP  Ambassadors @614thor and @bstrongofficial at the MusclePharm HQ. 💪 #WeLiveThis  #MPNation  #RealAthletesRealScience 
The Voice vous regardez ?❤😁 #mattpokora #mp #coachmp #equipemp #teammp
Matt vous donne rendez-vous ce soir soit dans l'émission "Les Années Bonheurs" à 21:00 sur France 2 ou soit l'émission "The Voice" à 21:00 sur TF1 📺 Vous regarderez quoi ? Perso The Voice✌🏼🎤 #lesanneesbonheur #thevoice #coachmp #teammp #equipemp #myway #mywaytour #mp #mps
Добро утро,приятели :) Усмихнат уикенд Ви желая :) С вкусният здравословен пай, утрото е по-слънчево ! А за пълно настроение разгледайте и нашите промоции :) Вземете 40% отстъпка на фантастичната четворка продукти - АМИНОКИСЕЛИНИ, ВИТАМИНИ, ГЕЙНЪРИ И БЪРНЪРИ! ЛИНК --->http://bit.ly/2n8gCJ6 Използвайте кода: 40BG #teamMP#myprotein#fuelyourambition#gym#fitness#sport#believe#food#tasty#cake#nutrition#workout
Добро утро,приятели :) Усмихнат уикенд Ви желая :) С вкусният здравословен пай, утрото е по-слънчево ! А за пълно настроение разгледайте и нашите промоции :) Вземете 40% отстъпка на фантастичната четворка продукти - АМИНОКИСЕЛИНИ, ВИТАМИНИ, ГЕЙНЪРИ И БЪРНЪРИ! ЛИНК --->http://bit.ly/2n8gCJ6 Използвайте кода: 40BG #teamMP #myprotein #fuelyourambition #gym #fitness #sport #believe #food #tasty #cake #nutrition #workout 
Happy Saturday! 💜 I've actually got a quieter one than usual today which I'm not complaining about 💁🏽 I'll be filming another YouTube video today 🎥🍑 Then I'm going to see Beauty & The Beast later! 😁 has anyone seen it?? It was definitely one of my fave Disneys! ❤️ - Check out my latest Youtube video 🔺🔺 link in my bio 🔺🔺
Happy Saturday! 💜 I've actually got a quieter one than usual today which I'm not complaining about 💁🏽 I'll be filming another YouTube video today 🎥🍑 Then I'm going to see Beauty & The Beast later! 😁 has anyone seen it?? It was definitely one of my fave Disneys! ❤️ - Check out my latest Youtube video 🔺🔺 link in my bio 🔺🔺
Let's talk donuts. And cutting. And energy.  Like I promised I'm going to start analyzing @myproteinus fat burner MyThermo Extreme based on four criteria.  Today let's talk INCREASED energy and fighting fatigue. After close to 2 weeks here's what I'll say firsthand: as a caffeine tolerant guy, it provides a steady stream of energy through the morning. Occasionally if I fast it will be very noticeable, but with food it works more subtly. No jitters, just a clean uptick in energy and focus. I've even taken the 2nd dose of the day as a pre-workout to desirable effects. Now let's break down what is actually doing the work: 1) Kola nut- a naturally occurring source of caffeine, the name gave birth to the now branded "Cola" and is used in many formulas. Although occasionally the dieretic (need-to-pee) effects of caffeine can be detrimental to a workout, overall, caffeine is one of the most well researched and supported supplements out there.  2) Guarana- another source of natural caffeine that comes from a fruit bearing tree, it is primarily used for it's stimulatory effects, and this is no exception. I appreciate MyProtein's use of natural sources, as they always flow and feel better in the system, in my experience. 3) TeaCrine- there's not much research to this, although it has been shown as a worthy substitute for caffeine. Many athletes have cycled off caffeine using this supplement in order to lower their tolerances, which seems to be effective from the research I've read. Using newer ingredients such as this is what can make or break a supplement when new research surfaces, and it's a bold risk, but certainly not a dangerous or useless one. 4) Vitamins B6 and B12- Rounding off the 160mg dose of energy in the product are B vitamins. These lend to your body's energy producing processes as well as blood sugar regulation, which can aid in avoiding crashes. I personally can't vouch for this because after a long day of class with low caloric intake, I'll crash regardless of what pills I'm taking! Bottom line: MyThermo has a solid lineup of energy ingredients that if separated would be undersized, but together work effectively to fight fatigue during a cut 💪
Let's talk donuts. And cutting. And energy. Like I promised I'm going to start analyzing @myproteinus fat burner MyThermo Extreme based on four criteria. Today let's talk INCREASED energy and fighting fatigue. After close to 2 weeks here's what I'll say firsthand: as a caffeine tolerant guy, it provides a steady stream of energy through the morning. Occasionally if I fast it will be very noticeable, but with food it works more subtly. No jitters, just a clean uptick in energy and focus. I've even taken the 2nd dose of the day as a pre-workout to desirable effects. Now let's break down what is actually doing the work: 1) Kola nut- a naturally occurring source of caffeine, the name gave birth to the now branded "Cola" and is used in many formulas. Although occasionally the dieretic (need-to-pee) effects of caffeine can be detrimental to a workout, overall, caffeine is one of the most well researched and supported supplements out there. 2) Guarana- another source of natural caffeine that comes from a fruit bearing tree, it is primarily used for it's stimulatory effects, and this is no exception. I appreciate MyProtein's use of natural sources, as they always flow and feel better in the system, in my experience. 3) TeaCrine- there's not much research to this, although it has been shown as a worthy substitute for caffeine. Many athletes have cycled off caffeine using this supplement in order to lower their tolerances, which seems to be effective from the research I've read. Using newer ingredients such as this is what can make or break a supplement when new research surfaces, and it's a bold risk, but certainly not a dangerous or useless one. 4) Vitamins B6 and B12- Rounding off the 160mg dose of energy in the product are B vitamins. These lend to your body's energy producing processes as well as blood sugar regulation, which can aid in avoiding crashes. I personally can't vouch for this because after a long day of class with low caloric intake, I'll crash regardless of what pills I'm taking! Bottom line: MyThermo has a solid lineup of energy ingredients that if separated would be undersized, but together work effectively to fight fatigue during a cut 💪
MusclePharm COMBAT 4,5 KG - 24990 FT  A MusclePharm  COMBAT ™ adagonként legmagasabb minőségű fehérjék kombinációját tartalmazza, 25 gramm mennyiségben minden adagban. 😉👌 Ezt az öt típusú fehérjét ötvöző formulát a kiváló íz és könnyű oldódás jellemzi. Az egyes komponensek precízen megtervezett kombinációja a növekedéshez és a regenerálódáshoz szükséges aminosavak optimális mennyiségét, valamint nagy mennyiségű BCAA-t és glutamin-t is tartalmaz.😎👌 A nyolc órán át tartó fehérje- és további tápanyagok felszívódását a különböző időpontokban felszabaduló öt fehérjeforrás biztosítja.😊✔ Elérhető a VitaFlex Mammut Storeban!! 😎  #MusclePharm #Combat #ProteinPowder #MP #TeamMP #teamMusclePharm #Ufc #Sale #BestPrice #WheyProtein #Bodybuilding #Supplements #Store #Nutrition #gym #trainhard #Diet #eatclean #muscle #fitness #fitlife #Health #Power #VitaFlexHungary #VitaFlex #VitaFlexMammut
MusclePharm COMBAT 4,5 KG - 24990 FT A MusclePharm  COMBAT ™ adagonként legmagasabb minőségű fehérjék kombinációját tartalmazza, 25 gramm mennyiségben minden adagban. 😉👌 Ezt az öt típusú fehérjét ötvöző formulát a kiváló íz és könnyű oldódás jellemzi. Az egyes komponensek precízen megtervezett kombinációja a növekedéshez és a regenerálódáshoz szükséges aminosavak optimális mennyiségét, valamint nagy mennyiségű BCAA-t és glutamin-t is tartalmaz.😎👌 A nyolc órán át tartó fehérje- és további tápanyagok felszívódását a különböző időpontokban felszabaduló öt fehérjeforrás biztosítja.😊✔ Elérhető a VitaFlex Mammut Storeban!! 😎 #MusclePharm  #Combat  #ProteinPowder  #MP  #TeamMP  #teamMusclePharm  #Ufc  #Sale  #BestPrice  #WheyProtein  #Bodybuilding  #Supplements  #Store  #Nutrition  #gym  #trainhard  #Diet  #eatclean  #muscle  #fitness  #fitlife  #Health  #Power  #VitaFlexHungary  #VitaFlex  #VitaFlexMammut 
Today's Deal at @bodybuildingcom is Free 12CT @combatcrunch Bars with the purchase of a @musclepharm #CombatWhey 5 pounder! #TodayOnly #MusclePharm #Supplements #WheyProtein #Protein #ProteinBars #TeamMP #GYM #WELIVETHIS #MPNation
💯💯💯✔️✔️ Be yourself if they don't like it who cares... #MOEPROMOS  THIS SATURDAY🔒✔️ #LAVISH🔥🎥🍾 #MARCH18TH #AmarachiLounge #189bridgestreetbklyn #Every1FREE_b412 #dress2impress #Appetizers #Hookah #TEAMmP #mPSUPPORT
MP Combat Crunch, ízletes fehérjeszelet 210 értékes kalóriával. Gluténmentes,  alacsony cukor és szénhidráttartalmú, többrétegű,  kemencében sült finomság. 😉👌 Elérhető a VitaFlex Mammut Storeban 😎 👌  #MP #Combat #teamMP #MusclePharm #teamMusclePharm #CombatCrunch #WeLiveThis #MPNation #ProteinBar #ufc #Bodybuilder #Bodybuilding #Supplements #Nutrition #Store #FitLite #Fitfam #Gym #GymLife #VitaFlexHungary #VitaFlex #VitaFlexMammut #Flex
MP Combat Crunch, ízletes fehérjeszelet 210 értékes kalóriával. Gluténmentes, alacsony cukor és szénhidráttartalmú, többrétegű, kemencében sült finomság. 😉👌 Elérhető a VitaFlex Mammut Storeban 😎 👌 #MP  #Combat  #teamMP  #MusclePharm  #teamMusclePharm  #CombatCrunch  #WeLiveThis  #MPNation  #ProteinBar  #ufc  #Bodybuilder  #Bodybuilding  #Supplements  #Nutrition  #Store  #FitLite  #Fitfam  #Gym  #GymLife  #VitaFlexHungary  #VitaFlex  #VitaFlexMammut  #Flex 
INDELIBLE Usually referring to leaving a mark that is permanent, unchanging and unforgotten.  This is honestly one of my biggest goals in life. I am petrified at the thought of dying without leaving something behind and it's important to me to leave behind something I'd be proud of. Be that through my relationships with friends and family, or how my character speaks for itself to strangers and acquaintances.  I aim to one day use my wonderful upbringing, brain, and passion to create a life for myself I can be happy with every day, even in a world that would love to tear it down. I also feel strongly about environmental issues and hope to one day use whatever influence I have to do something about the issues we face. The diffusion of responsibility for our planet's well being may very well be the mistake that does us in. With species dying off at a break neck pace and the atmosphere becoming more and more altered, I am urgent to see changes and hopefully be a part of it, leaving a mark that won't soon be forgotten.  I hope everyone is having a great week! More than ready for spring break here at Mizzou! Just a few more midterms to go... #myprotein #mypstudentambassador #teammp #fuelyourambition #muscle #powerlifting #fitness #health #gym #gymlife #alphalete #gymshark #workout #motivation #life #personal
INDELIBLE Usually referring to leaving a mark that is permanent, unchanging and unforgotten. This is honestly one of my biggest goals in life. I am petrified at the thought of dying without leaving something behind and it's important to me to leave behind something I'd be proud of. Be that through my relationships with friends and family, or how my character speaks for itself to strangers and acquaintances. I aim to one day use my wonderful upbringing, brain, and passion to create a life for myself I can be happy with every day, even in a world that would love to tear it down. I also feel strongly about environmental issues and hope to one day use whatever influence I have to do something about the issues we face. The diffusion of responsibility for our planet's well being may very well be the mistake that does us in. With species dying off at a break neck pace and the atmosphere becoming more and more altered, I am urgent to see changes and hopefully be a part of it, leaving a mark that won't soon be forgotten. I hope everyone is having a great week! More than ready for spring break here at Mizzou! Just a few more midterms to go... #myprotein  #mypstudentambassador  #teammp  #fuelyourambition  #muscle  #powerlifting  #fitness  #health  #gym  #gymlife  #alphalete  #gymshark  #workout  #motivation  #life  #personal 
Jamiroquai - Virtual Insanity #cover #thevoice #tv6 #voice #auditionalaveugle #teammp #guitar #acapella
Finishing off Nicks high rep range, hypertrophy leg day with a drop set of 60 repetitions on the leg extension💪🏼😅 These videos are showing the final reps where Nicks legs are completely fatigued and hitting absolute failure 🏋🏽👊🏼@myproteinuk @gymshark #myproteinuk #teammp #myprotein #fitness #personaltrainer  #nutrition #fitfam #conditioning #bodybuilding #bodytransformation #bodyconditioning #fitnessmotivation #fit #gym #healthy #healthylife #myprotein #gymshark #optimumnutrition #fitnesslife #fitnessjourney #healthy #healthylife #mealprep  #musclefood #legday #legdayproblems #legdayworkout #legdayiseveryday #legdayfeels #dtp
Finishing off Nicks high rep range, hypertrophy leg day with a drop set of 60 repetitions on the leg extension💪🏼😅 These videos are showing the final reps where Nicks legs are completely fatigued and hitting absolute failure 🏋🏽👊🏼@myproteinuk @gymshark #myproteinuk  #teammp  #myprotein  #fitness  #personaltrainer  #nutrition  #fitfam  #conditioning  #bodybuilding  #bodytransformation  #bodyconditioning  #fitnessmotivation  #fit  #gym  #healthy  #healthylife  #myprotein  #gymshark  #optimumnutrition  #fitnesslife  #fitnessjourney  #healthy  #healthylife  #mealprep  #musclefood  #legday  #legdayproblems  #legdayworkout  #legdayiseveryday  #legdayfeels  #dtp 
Deadlift/Squat Accessory Work... Seated Box Jumps 👌🏻 48in x 3 Reps (3 sets) 54in x 1 Rep (3 sets) Starting from the seated position eliminates the stretch reflex you create with a traditional box jump or squat, forcing your muscles fire from the 90 degree point. This exercise helps strengthen your squat/Deadlift from the weakest point. Don't go overboard with these... Find your Box Jump "1RM" and do 3 sets of 3 at about 75-80%... Followed by 3 sets of singles at about 85-90%. Also step down instead of jump down (Unlike I did here) to reduce impact on those joints. 👌🏻 #ExerciseOfTheDay #Plyometrics #Powerlifting #MusclePharm #RealAthletesRealPeople #StrengthTraining #Strengthen #Squat #Deadlift #Athlete #FunctionalTraining . . . . . . . . . . #fitfam #teammp #mensphysique #fitnessmotivation #exercisetips #humpday #jumpman #hops #whiteboyscanjump #jumptraining
Deadlift/Squat Accessory Work... Seated Box Jumps 👌🏻 48in x 3 Reps (3 sets) 54in x 1 Rep (3 sets) Starting from the seated position eliminates the stretch reflex you create with a traditional box jump or squat, forcing your muscles fire from the 90 degree point. This exercise helps strengthen your squat/Deadlift from the weakest point. Don't go overboard with these... Find your Box Jump "1RM" and do 3 sets of 3 at about 75-80%... Followed by 3 sets of singles at about 85-90%. Also step down instead of jump down (Unlike I did here) to reduce impact on those joints. 👌🏻 #ExerciseOfTheDay  #Plyometrics  #Powerlifting  #MusclePharm  #RealAthletesRealPeople  #StrengthTraining  #Strengthen  #Squat  #Deadlift  #Athlete  #FunctionalTraining  . . . . . . . . . . #fitfam  #teammp  #mensphysique  #fitnessmotivation  #exercisetips  #humpday  #jumpman  #hops  #whiteboyscanjump  #jumptraining 
Dos produtos MyProtein, as manteigas são sem dúvida a minha perdição! E o Chuck sabe qual é a minha preferida: Manteiga de Amêndoa Crocante!  #teammp  #myprotein  #myproteinpt  #myproteinuk  #almondbutter @myproteinpt