#tattooedlifters medias

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Had an awesome chest day, my training this month focuses more on moving the muscle and getting a pump rather than pure power movements. The heaviest I benched today was 215, but it's later in my workout so my chest is more exhausted. Still loving the process. I also thought I was getting love handles but they're actually my obliques πŸ™ƒ so much for having a tiny waist #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation #imabouttoeatpizza #amiinstafitnow #atleastmynamedoesnthavefitinit
Had an awesome chest day, my training this month focuses more on moving the muscle and getting a pump rather than pure power movements. The heaviest I benched today was 215, but it's later in my workout so my chest is more exhausted. Still loving the process. I also thought I was getting love handles but they're actually my obliques πŸ™ƒ so much for having a tiny waist #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation  #imabouttoeatpizza  #amiinstafitnow  #atleastmynamedoesnthavefitinit 
Haven't done a WOD in about 10 months... holy fucken shit!!!! At least everything is back to being sore AF... I haven't been sore in a minute... #wednesdays #wednesdaywodday #shiiiitttt #getafterit #sweatyourassoff #gymglow #liftheavy #letsdothis #idratherworkforit #loveyourbody #appreciatetheprocess #slowbutworthit #girlswholift #tattooedlifters #girlswithtattoos πŸ‹πŸΎβ€β™€οΈπŸ’ͺπŸ½πŸ’¦
Smashing some delts today...I always try to include this on delt day because doing lateral raises seated takes any help from the legs out maximising the work the shoulders have to do. 4 Γ— 12 @ 25lbs is pretty heavy for me doing this especially since I'm always focused on controlled movement and not ego lifting.  #workinonit #naturallifters #delts #winning #tattooedlifters #muscle #pump #liftlife #grind #780 #weightlifting #pumpchasers #body #tips #exercise #yeg #daily #gains #bulk #healthy #oneday #tattoos #yeglift #canada  #motivation #fitness #bodybuilding #training #allnatural #workout
Smashing some delts today...I always try to include this on delt day because doing lateral raises seated takes any help from the legs out maximising the work the shoulders have to do. 4 Γ— 12 @ 25lbs is pretty heavy for me doing this especially since I'm always focused on controlled movement and not ego lifting. #workinonit  #naturallifters  #delts  #winning  #tattooedlifters  #muscle  #pump  #liftlife  #grind  #780  #weightlifting  #pumpchasers  #body  #tips  #exercise  #yeg  #daily  #gains  #bulk  #healthy  #oneday  #tattoos  #yeglift  #canada  #motivation  #fitness  #bodybuilding  #training  #allnatural  #workout 
405 lb squat for my one rep max test, just barely hit parallel, some lady was vacuuming right behind me which completely threw off my mojo πŸ˜’ but it felt like a good rep, and I'm really happy with how far I've come nonetheless. I'm pretty sure leggings are anabolic too because I don't think I'll ever squat in shorts again πŸ’πŸΌ also my "squatting shoes" are $7 Walmart water shoes so for the record you don't have to have name brand everything to move weight. "Always pleased, never satisfied" #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation #amistrongyet #imsorrymybuttlooksbetterthanyours #imgonnaeatcookiesafterthis #chocolatechiptobeexact #gainsbroughttoyoubyhamburgerhelper
405 lb squat for my one rep max test, just barely hit parallel, some lady was vacuuming right behind me which completely threw off my mojo πŸ˜’ but it felt like a good rep, and I'm really happy with how far I've come nonetheless. I'm pretty sure leggings are anabolic too because I don't think I'll ever squat in shorts again πŸ’πŸΌ also my "squatting shoes" are $7 Walmart water shoes so for the record you don't have to have name brand everything to move weight. "Always pleased, never satisfied" #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation  #amistrongyet  #imsorrymybuttlooksbetterthanyours  #imgonnaeatcookiesafterthis  #chocolatechiptobeexact  #gainsbroughttoyoubyhamburgerhelper 
1 rep max bench press test today with my coach @teeters93kg and I hit 305 for 1 rep but failed at 315. Extremely excited with my progress, but I need a good amount of technique work to really get my bench down. Excited with what's to come, and if anything I learned more from failing the rep than I would have had I succeeded.  Tomorrow is squat, and I'm both excited and dreading it. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation #amistrongyet #isthishowyouhashtag #imgonnaeatcookiesafterthis
1 rep max bench press test today with my coach @teeters93kg and I hit 305 for 1 rep but failed at 315. Extremely excited with my progress, but I need a good amount of technique work to really get my bench down. Excited with what's to come, and if anything I learned more from failing the rep than I would have had I succeeded. Tomorrow is squat, and I'm both excited and dreading it. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation  #amistrongyet  #isthishowyouhashtag  #imgonnaeatcookiesafterthis 
455 lb deads with hook grip. A 50 lb PR for me, couldn't believe I got it but thanks to @teeters93kg amazing coaching and a little hard work I've made a ton of progress. I'm so happy with how far I've come but I'll never be satisfied. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation #amistrongyet #nowiwantpizza
455 lb deads with hook grip. A 50 lb PR for me, couldn't believe I got it but thanks to @teeters93kg amazing coaching and a little hard work I've made a ton of progress. I'm so happy with how far I've come but I'll never be satisfied. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation  #amistrongyet  #nowiwantpizza 
Henry Rollins was famously quoted for stating that. Friends come and go but 200lbs is 200lbs.  Clean at 215 for a 10lb PR.  #gotagrip #crossfit #cftcwest #veteran #tattooedveteran #tattooedcrossfitter #tattooedlifters #gains
Obligatory new leggings and great shoulder day selfie because I'm the male version of a basic bitch πŸ’πŸΌ sitting at 210 lbs, love yourself but don't be arrogant #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation #allthehashtags #amicoolnow #shouldiaddfittomyinstahandle #istilllovehamburgerhelper
Obligatory new leggings and great shoulder day selfie because I'm the male version of a basic bitch πŸ’πŸΌ sitting at 210 lbs, love yourself but don't be arrogant #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation  #allthehashtags  #amicoolnow  #shouldiaddfittomyinstahandle  #istilllovehamburgerhelper 
Special shout out to one of my coaches. Coach Chandler thanks for helping me correct my snatches. This is my least favorite lift, and while still my least favorite at least the movement feels right!  #gotagrip #crossfit #cftcwest #veteran #tattooedveteran #tattooedcrossfitter #tattooedlifters
Making progress πŸ’ͺ🏼 and now that I care more about being strong than having abs life is goooood πŸ’πŸΌ #whatmacros #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #swole #motivation
I'm confident because I'm no longer concerned about being attractive to others. Ever since I started training for myself, to be strong, and to be Happy, I've felt so much better about my body. It isn't pretty, acne isn't attractive and trust me when I say I do a lot to try and minimize it, but I'm more concerned with growing every day, than impressing people that inevitably become more concerned with others opinions than their own self view. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
I'm confident because I'm no longer concerned about being attractive to others. Ever since I started training for myself, to be strong, and to be Happy, I've felt so much better about my body. It isn't pretty, acne isn't attractive and trust me when I say I do a lot to try and minimize it, but I'm more concerned with growing every day, than impressing people that inevitably become more concerned with others opinions than their own self view. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
Day 2 of @chuckincanuck 300 KB swing challenge. Switching it up to some single arm and other variations. My poor little πŸ‘ is so grateful its a #fieldstrong upper body press day. ---------------- #bootybootybootyrockingeverywhere #violenthipextension #missnewbooty #grrrl #grrrlclothing #highlandgames #offseason #highlandathlete #kbswings #spreadhviii #garagegym #mollyroger #fitfam #firefighterfitness #spreadhviii #tattoos #tattooedlifters #paintedladies @grrrl_clothing @hviiibrandgoods @powerathletehq @themeleeway
Day 2 of @chuckincanuck 300 KB swing challenge. Switching it up to some single arm and other variations. My poor little πŸ‘ is so grateful its a #fieldstrong  upper body press day. ---------------- #bootybootybootyrockingeverywhere  #violenthipextension  #missnewbooty  #grrrl  #grrrlclothing  #highlandgames  #offseason  #highlandathlete  #kbswings  #spreadhviii  #garagegym  #mollyroger  #fitfam  #firefighterfitness  #spreadhviii  #tattoos  #tattooedlifters  #paintedladies  @grrrl_clothing @hviiibrandgoods @powerathletehq @themeleeway
I haven't gotten a one rep PR on anything in months. Honestly I can't even remember my last one. I've been feeling really down about it. I didn't walk into the gym tonight expecting anything crazy. I walked out having PR'd FIVE times!  10# pr on my power clean to 175# 15# on my OHS to 165# (BODYWEIGHT!! I LOVE hitting BW lifts!!) Nights like tonight make all the hard work worth it. πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸ» #imstillofffacebook #justsharingavideo #sorrymyvideoskillssuck #pr #overheadsquat #powerclean #liftlikeagirl #likeagirl #olympiclifting #yakimacrossfit #crossfit #crossfitgirls #bemorehuman #clean #ruleyourself #icanandiwill #strongerthanyesterday #idoitfordonuts #strengthisbooty #womanup #defylabels #destroystereotypes #crossfitandtattoos #tattooedlifters
I haven't gotten a one rep PR on anything in months. Honestly I can't even remember my last one. I've been feeling really down about it. I didn't walk into the gym tonight expecting anything crazy. I walked out having PR'd FIVE times! 10# pr on my power clean to 175# 15# on my OHS to 165# (BODYWEIGHT!! I LOVE hitting BW lifts!!) Nights like tonight make all the hard work worth it. πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸ» #imstillofffacebook  #justsharingavideo  #sorrymyvideoskillssuck  #pr  #overheadsquat  #powerclean  #liftlikeagirl  #likeagirl  #olympiclifting  #yakimacrossfit  #crossfit  #crossfitgirls  #bemorehuman  #clean  #ruleyourself  #icanandiwill  #strongerthanyesterday  #idoitfordonuts  #strengthisbooty  #womanup  #defylabels  #destroystereotypes  #crossfitandtattoos  #tattooedlifters 
Stencil is complete for my foot tattoo...my awesome GF @loch.nes_mnster drew this up and blew away what i was expecting...super pumped can't wait to get it!!! #tattoo #foottattoo #halloween #art #stencil #tattoolife #pumped #drawing #tattooedlifters #pumpkin #yeg #780
In the midst of this election bullfuckery going on tonight, here's a pretty decent 165# clean and jerk from the #crossfitliftoff last Friday, only cause my outfit from Born Primitive was on point. πŸ‘ŒπŸΌ Use code melody15 for 15% off at bornprimitive.com πŸ‡ΊπŸ‡Έ #bornprimitive #bornprimitivebrandrep #crossfit #crossfitgirls #cleanandjerk #olylifting #olympicweightlifter #liftlikeagirl #likeagirl #bemorehuman #ruleyourself #womanup #defylabels #destroystereotypes #outrunalifter #outliftarunner #tattooedlifters #crossfitandtattoos
In the midst of this election bullfuckery going on tonight, here's a pretty decent 165# clean and jerk from the #crossfitliftoff  last Friday, only cause my outfit from Born Primitive was on point. πŸ‘ŒπŸΌ Use code melody15 for 15% off at bornprimitive.com πŸ‡ΊπŸ‡Έ #bornprimitive  #bornprimitivebrandrep  #crossfit  #crossfitgirls  #cleanandjerk  #olylifting  #olympicweightlifter  #liftlikeagirl  #likeagirl  #bemorehuman  #ruleyourself  #womanup  #defylabels  #destroystereotypes  #outrunalifter  #outliftarunner  #tattooedlifters  #crossfitandtattoos 
5x2 @ 405 w/ hook grip; 4th set.  Absolutely psyched with how this lift went. Can't wait to see how much I end up pulling for 1RM next month. Things are going so well, and I'm just thankful my body responds well. It's unbelievable that a few years ago I couldn't even attempt this.  #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
5x2 @ 405 w/ hook grip; 4th set. Absolutely psyched with how this lift went. Can't wait to see how much I end up pulling for 1RM next month. Things are going so well, and I'm just thankful my body responds well. It's unbelievable that a few years ago I couldn't even attempt this. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
I never thought I could cut fat powerlifting. Sitting at 204 lbs consistently the past 2 months. Lifts going up every week πŸ’ͺ🏼 So far for reps (idk my 1RM for them yet) squat: 345, dead: 385, bench: 250. Just grinding on. "It is true greatness to have in one the frailty of a man, and the security of a god" -Seneca  #photobombed #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
I never thought I could cut fat powerlifting. Sitting at 204 lbs consistently the past 2 months. Lifts going up every week πŸ’ͺ🏼 So far for reps (idk my 1RM for them yet) squat: 345, dead: 385, bench: 250. Just grinding on. "It is true greatness to have in one the frailty of a man, and the security of a god" -Seneca #photobombed  #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
"Someone once told me suffering would lead to the discovery of something deep; inner peace, mind body soul, holy trinity" -Flatbush Zombie  8 weeks into powerlifting and I couldn't be happier. On the left is my current physique, right was about a month ago. Although I kinda lost my abs once I stopped show prepping, my weight has stayed steady at 204, all the while increasing my weight in all my lifts by 5-10 pounds every week. My goal of pulling and squatting 4 plates for reps is right around the corner. I'm learning to be okay with what I eat, to not be guilty for calories. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
"Someone once told me suffering would lead to the discovery of something deep; inner peace, mind body soul, holy trinity" -Flatbush Zombie 8 weeks into powerlifting and I couldn't be happier. On the left is my current physique, right was about a month ago. Although I kinda lost my abs once I stopped show prepping, my weight has stayed steady at 204, all the while increasing my weight in all my lifts by 5-10 pounds every week. My goal of pulling and squatting 4 plates for reps is right around the corner. I'm learning to be okay with what I eat, to not be guilty for calories. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
Snatches felt so awesome today!! πŸ’ͺπŸΌπŸ‹πŸΌπŸ‹πŸΌ I have been working with a weightlifting coach for almost two weeks now and I already feel like I'm getting rid of some bad habits and cleaning up my form. Lots more improvement to come... 😊  #snatch #squatsnatch #weightlifting #olympiclifting #liftlikeagirl #womanup #defylabels #destroystereotypes #likeagirl #bemorehuman #ruleyourself #icanandiwill #strengthisbooty #betterthanyesterday #whatsyourwhy #yakimacrossfit #tattooedlifters #crossfitandtattoos
Snatches felt so awesome today!! πŸ’ͺπŸΌπŸ‹πŸΌπŸ‹πŸΌ I have been working with a weightlifting coach for almost two weeks now and I already feel like I'm getting rid of some bad habits and cleaning up my form. Lots more improvement to come... 😊 #snatch  #squatsnatch  #weightlifting  #olympiclifting  #liftlikeagirl  #womanup  #defylabels  #destroystereotypes  #likeagirl  #bemorehuman  #ruleyourself  #icanandiwill  #strengthisbooty  #betterthanyesterday  #whatsyourwhy  #yakimacrossfit  #tattooedlifters  #crossfitandtattoos 
Immediately after the final round. Could barely manage to smile...lol. good times! Had a blast today!  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #crossfit #cftcwest #veteran #tattooedveteran #tattooedcrossfitter #directorscut #iam1stphorm #1stphorm #legionofboom
I'll take 6th place for our first ever competition. Gotta thank Scott for the opportunity to compete. Will definitely be more in my future and definitely gonna up the training. Had a a blast today but body is definitely wrecked. 6 months ago when I started I never would have imagined I would have done this. Fuck can't, fuck won't, stop making excuses and get shit done! WOOOOOO!  Big shout out to @cftotalcontrolwest and @schinner82 for the training and encouragement.  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #crossfit #cftcwest #veteran #tattooedveteran #tattooedcrossfitter #directorscut #iam1stphorm #1stphorm #legionofboom
I'll take 6th place for our first ever competition. Gotta thank Scott for the opportunity to compete. Will definitely be more in my future and definitely gonna up the training. Had a a blast today but body is definitely wrecked. 6 months ago when I started I never would have imagined I would have done this. Fuck can't, fuck won't, stop making excuses and get shit done! WOOOOOO! Big shout out to @cftotalcontrolwest and @schinner82 for the training and encouragement. #gotagrip  #crossfittojax  #notyouraveragemeathead  #tattooedlifters  #crossfit  #cftcwest  #veteran  #tattooedveteran  #tattooedcrossfitter  #directorscut  #iam1stphorm  #1stphorm  #legionofboom 
Director's Cut Crossfit comp tomorrow. I think I'm ready. No I don't need half this shit but it stays in my gym bag and wanted to make sure I had everything. Luck favors the prepared, right?  Stop by and cheer my partner and I on tomorrow.  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #cftcwest #veteran #tattooedveteran #tattooedcrossfitter #directorscut #crossfit #iam1stphorm #1stphorm #legionofboom
It's been about 2 weeks since I stopped doing prep for a show. I was a little scared to get into powerlifting initially because I thought i would balloon up, but the right picture is me at about 201, up 9 pounds from my lowest weight during prep. The left is at the beginning of show prep. Not only have I kept off the fat, my strength is going up, and my body feels so much better now that I can feed it what it needs. I lost my abs but I'd rather be strong, they'll come back if I want them to. Progress is continuous πŸ’ͺ🏼 #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
It's been about 2 weeks since I stopped doing prep for a show. I was a little scared to get into powerlifting initially because I thought i would balloon up, but the right picture is me at about 201, up 9 pounds from my lowest weight during prep. The left is at the beginning of show prep. Not only have I kept off the fat, my strength is going up, and my body feels so much better now that I can feed it what it needs. I lost my abs but I'd rather be strong, they'll come back if I want them to. Progress is continuous πŸ’ͺ🏼 #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
Feeling old school today with the music choice. 40lb PR on clean and jerk. 205lbs. Not bad for a guy weighing in at 148 this morning. I'm gonna say full on beast mode! Still think I had another time or 10lbs in me just ran out of time. Progression was doubles of 95, 115, 135, and 155. Singles worked up in 5 lb increments all the way to 205!  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #crossfit #competition #crossfit #cftcwest #veteran #tattooedveter
It wasn't pretty or easy and it wasn't for as many sets as planned, but I'm so happy I got TWO PLATES for 2x3. Was supposed to be 10x3 but I knew after the second set I wouldn't make it. Went down to 220 for 6x3 and 215 for the last 2x3. So happy this cycle is over. It's been so damn hard mentally and physically. I'm ready to focus on some other things for awhile.  #Smolov #squats #twoplates #yepthosearemykneescracking #strengthisbooty #strongerthanyesterday #strengthisbeautiful #225 #idoitfordonuts #icanandiwill #nolimits #anytimefitness #crossfit #crossfitgirls #bemorehuman #ruleyourself #bornprimitive #bornprimitivebrandrep #liftlikeagirl #likeagirl #womanup #defylabels #destroystereotypes #crossfitandtattoos #tattooedlifters
It wasn't pretty or easy and it wasn't for as many sets as planned, but I'm so happy I got TWO PLATES for 2x3. Was supposed to be 10x3 but I knew after the second set I wouldn't make it. Went down to 220 for 6x3 and 215 for the last 2x3. So happy this cycle is over. It's been so damn hard mentally and physically. I'm ready to focus on some other things for awhile. #Smolov  #squats  #twoplates  #yepthosearemykneescracking  #strengthisbooty  #strongerthanyesterday  #strengthisbeautiful  #225  #idoitfordonuts  #icanandiwill  #nolimits  #anytimefitness  #crossfit  #crossfitgirls  #bemorehuman  #ruleyourself  #bornprimitive  #bornprimitivebrandrep  #liftlikeagirl  #likeagirl  #womanup  #defylabels  #destroystereotypes  #crossfitandtattoos  #tattooedlifters 
Sometimes I think our coaches just like hurting us, this one touches the soul... but seriously best coaches in Jax @cftotalcontrolwest Couldn't get where I am or where I'm going without them! I'm sure I speak for everyone in class when I say thank you! Plus a preview of some of them sweet dance moves!  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #cftcwest #crossfittojax #dancers #bboy #tattooedveteran #tattooedcrossfitter
Felt so damn good to finally be back at the box again. Remotivated after taking some time off to heal. Weights are feeling lighter which means PRS are abound. I forsee many competitions next year!  #gotagrip #crossfittojax #notyouraveragemeathead #tattooedlifters #cftcwest #crossfittojax #powerlifters
If it was the rex it would be so much more accurate...you know because I have these little arms  #gotagrip #crossfittojax #notyouraveragemeathead  #tattooedlifters
Well today I finally hit U90Kg for first time this year haha! πŸ’ͺ🏻 This is me an @thegeneraldan hittin up some bicep curls after Deadlifts! πŸ‹πŸΌπŸ’ͺ🏻πŸ”₯ #shredz #core #ripped #gym #training #theironpit #teamironpit #ironpitfam #motivation #strongman #strengthtraining #russianlifters #slaviclifters #tattooedlifters #slavic #biceps #curls #deadlifts #prisma #bitchesdontknowthedifferencebetweenaneditorafilter
Last nights squats, was good even if I did fail one haha. But pretty happy with squats at the moment no sleeves wraps or belt so when I fire them on I'm hoping for bigger numbers! πŸ’ͺ🏻 I hit last night (working sets): 140KG x3 160KG x1  170KG Fail 150KG x3 140KG x5 Then moved onto some front squats πŸ’ͺ🏻πŸ”₯πŸ‹πŸΌ happy training people! GET IT! πŸ’ͺ🏻 #legs #legday #squat #squatday #humpday #reps #depth #asstograss #strongman #strengthtraining #motivation #raw #russianlifters #slaviclifters #tattooedlifters #tattoos #bitchesloveagoodass #gym #training
Last nights squats, was good even if I did fail one haha. But pretty happy with squats at the moment no sleeves wraps or belt so when I fire them on I'm hoping for bigger numbers! πŸ’ͺ🏻 I hit last night (working sets): 140KG x3 160KG x1 170KG Fail 150KG x3 140KG x5 Then moved onto some front squats πŸ’ͺ🏻πŸ”₯πŸ‹πŸΌ happy training people! GET IT! πŸ’ͺ🏻 #legs  #legday  #squat  #squatday  #humpday  #reps  #depth  #asstograss  #strongman  #strengthtraining  #motivation  #raw  #russianlifters  #slaviclifters  #tattooedlifters  #tattoos  #bitchesloveagoodass  #gym  #training 
193 pounds and 7 weeks out...this has been one of the toughest weeks so far. Between 3 no carb days and the start of the next summer session at college, I've been constantly stressed between work, college, and a full time job. Having very little free time, I do what I can, but my mental status is all over the place. I'm doing my best to get through. I've always relied on myself for the most part, but this journey is teaching me I need to learn to depend on myself even more. That's what this week has taught me. That I have to push myself harder, no one else can, and that I have to reach down inside, and pick myself back up. It's my dream or nothing. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #swole #motivation
193 pounds and 7 weeks out...this has been one of the toughest weeks so far. Between 3 no carb days and the start of the next summer session at college, I've been constantly stressed between work, college, and a full time job. Having very little free time, I do what I can, but my mental status is all over the place. I'm doing my best to get through. I've always relied on myself for the most part, but this journey is teaching me I need to learn to depend on myself even more. That's what this week has taught me. That I have to push myself harder, no one else can, and that I have to reach down inside, and pick myself back up. It's my dream or nothing. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean  #swole  #motivation 
When you step foot into the gym this should be the only thing on your mind. #motivation #neversaydie #neversurrender #naturallifters #liftingmotivation #tapout #tattooedlifters #lifterswithtattoos #inspiration
The good news: I was feeling like I had muscles (even if there are no muscles). The other good news: I learned my lesson and ate breakfast and drank lots of water before my #preworkout and didn't feel like the world was collapsing on me today. The bad news: who am I kidding. There is no bad news. || #outcastmentality #feelingmyself #tattooedlifters #girlswithmuscles
The good news: I was feeling like I had muscles (even if there are no muscles). The other good news: I learned my lesson and ate breakfast and drank lots of water before my #preworkout  and didn't feel like the world was collapsing on me today. The bad news: who am I kidding. There is no bad news. || #outcastmentality  #feelingmyself  #tattooedlifters  #girlswithmuscles 
Another gym time pre setup...my fave pre-workout hands down if you want the best pumps ever with some good energy to give you that extra push @nutrabolics Supernova and some  Nutrabolics Anibolic State BCAAs while I train to keep my muscles from any unwanted damage  #bcaa #preworkout #nofilter #naturallifters #tattooedlifters #nutrabolics #popeyes #canadalifts
183.7kg/405lbs x 2 @177lbs...Using only wrist wraps and haven't done deads in a very long time but pretty happy with the outcome. #guysthatlift #naturallifters #liftordie #tattooedlifters #deadlift #liftingmotivation #neversaydie #liftinglife
Gotta have the #flagnorfail tank for my first day back in the gym back home! Time to get back to some #motivation and great #bodybuilding it's what you do in the dashβž– #1stphorm #divisonsupply #riseabovefitness #divisionsupplyathlete #danalinnbailey #robbailey #warhousegym #tattooedlifters #malemodel #guyswithtattoos #guyswholift #zfg #mmnation
13 weeks out, and week to week I feel the changes. Sitting at 200 right now on the right. Way more leg definition than I've ever had before. I still have a looooong way to go to be anything worth talking about. But I'll get there, and I am getting there. #superset #fit #fitlife #physique #futurecompetitor #aesthetic #bodybuilding #igfitness #powerlifting #getbig #getshredded #fitfam #liftheavy #lifting #workout #gym #gymlife #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean
13 weeks out, and week to week I feel the changes. Sitting at 200 right now on the right. Way more leg definition than I've ever had before. I still have a looooong way to go to be anything worth talking about. But I'll get there, and I am getting there. #superset  #fit  #fitlife  #physique  #futurecompetitor  #aesthetic  #bodybuilding  #igfitness  #powerlifting  #getbig  #getshredded  #fitfam  #liftheavy  #lifting  #workout  #gym  #gymlife  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #cleanbulk  #eatclean 
Repost from @noahsiegeathletics  Know what you're buying. Looks like I need go switch brands.  #superset #fit #fitlife #aesthetic #bodybuilding #powerlifting #getbig #getshredded #liftheavy #lifting #gym #gymlife #tattooedlifters #idontevenlift #cardio #foreverbulking #cleanbulk #eatclean #clichehashtags
#bodybeast/#hammerandchisel hybrid #flexfriday edition brought to you courtesy of #bulkshoulders. Deltoid striations...not too shabby for a lifelong "skinny guy"! Now for lunch! Stay healthy, IG friends! #lordswoledemort
I don't do what I do because it's easy, or because everyone else is doing doing it, I do what I do because I love it. Find the passion inside of you and run with it, or Lift it.🎣 Overcome your boundaries, push your limits. Don't be your own worst enemy, stay positive and be your own best ally. πŸ’ͺβœŒπŸ‘¬ #fitnessaddict #beastmode #alwayshungry #fitness #fitfam #staypostive #fitspiration #hardworkpaysoff #strongliftwear @strongliftwear #inked #tattooedlifters #justdoit #fit #neversatisfied #traininsane #eatcleantraindirty #embracethegrind @live_fit_apparel
I don't do what I do because it's easy, or because everyone else is doing doing it, I do what I do because I love it. Find the passion inside of you and run with it, or Lift it.🎣 Overcome your boundaries, push your limits. Don't be your own worst enemy, stay positive and be your own best ally. πŸ’ͺβœŒπŸ‘¬ #fitnessaddict  #beastmode  #alwayshungry  #fitness  #fitfam  #staypostive  #fitspiration  #hardworkpaysoff  #strongliftwear  @strongliftwear #inked  #tattooedlifters  #justdoit  #fit  #neversatisfied  #traininsane  #eatcleantraindirty  #embracethegrind  @live_fit_apparel
This may or may not motivate you. You may look on in hatred or praise. You could encourage or discriminate. You might try to criticize or applaud. But one thing you will not do is kill any passion I have. Stand and deliver to the best of yourself. Day in and day out and I promise you will never live an unhappy life "it's what you do in the dash" #guyswholift #divisionsupplyco #divisionsupplyathlete #tattooedlifters #1stphorm #riseabovefitness #bodybuilding #bodybuildingmotivation #motivation #warhousegym #webeast #musclefactory #danalinnbailey #robbailey #zfg #zfgnation #muscle #muscles
This may or may not motivate you. You may look on in hatred or praise. You could encourage or discriminate. You might try to criticize or applaud. But one thing you will not do is kill any passion I have. Stand and deliver to the best of yourself. Day in and day out and I promise you will never live an unhappy life "it's what you do in the dash" #guyswholift  #divisionsupplyco  #divisionsupplyathlete  #tattooedlifters  #1stphorm  #riseabovefitness  #bodybuilding  #bodybuildingmotivation  #motivation  #warhousegym  #webeast  #musclefactory  #danalinnbailey  #robbailey  #zfg  #zfgnation  #muscle  #muscles 
Feeling motivated with @robfuckingbailey music cranking! Can't ever have a down day with @danalinnbailey and @robfuckingbailey as an inspiration "it's what you do in the dash βž–" #tattooedlifters #makeamericastrongagain #divisionsupplyco #divisionsupplycoathelete #1stphorm #riseabovefitness #militarymuscle #bodybuilding #motivation #warhousegym
About to finish up the workout and @meandemmien38 ass say " hey you wanna know why I'm wearing all black? So i bite and ask why. His response...."Cause I just attended a funeral...I just killed that workout" πŸ˜‘πŸ’ͺ🏼 #guyswholift #tattooedlifters #thegainscompany #divisionsupply #divisionsupplyathelete #riseabovefitness #musclefactory #warhousegym #motivation #bodybuilding  #webeast #donaldpump #makeamericastrongagain
My legs used to never be a worry of mine. But recently Iv become obsessed with them. While my body has many flaws I continue to try and love the good things I do have. It's hard to find the good sometimes and we all lose our way, but gotta keep getting up. I just want to help people. It's why Iv chosen my path in college and why I try to motivate those in their fitness and life path. If I can just help one person, I'll be happy.  If one person sees something Iv posted, and uses it as motivation I couldn't be happier! It's what you do in the dash guysβž–. #divisionsupplyathelete #fitfam #motivation #guyswholift #tattooedlifters #1stphorm #riseabovefitness #bodybuilding #gregplitt #musclefactory #gainsco #webeast #welift
My legs used to never be a worry of mine. But recently Iv become obsessed with them. While my body has many flaws I continue to try and love the good things I do have. It's hard to find the good sometimes and we all lose our way, but gotta keep getting up. I just want to help people. It's why Iv chosen my path in college and why I try to motivate those in their fitness and life path. If I can just help one person, I'll be happy. If one person sees something Iv posted, and uses it as motivation I couldn't be happier! It's what you do in the dash guysβž–. #divisionsupplyathelete  #fitfam  #motivation  #guyswholift  #tattooedlifters  #1stphorm  #riseabovefitness  #bodybuilding  #gregplitt  #musclefactory  #gainsco  #webeast  #welift 
After battling the flu for weeks prior to the @abbrxnaturalandfitday #USAPL meet, @rios199 strength was down considerably, but his determination was not. Anthony was able to set a new JR state squat record of 446# & secure a qualifying total for Raw Nationals by 1lb in this final deadlift attempt.  #programmedtoperform #evenaftertheflu #ralyaperformance #deadlift #usapl #tattooedlifters #strong #strengthandconditioning #ecercisescience #fitness #iifym #nutrition #74kg
After battling the flu for weeks prior to the @abbrxnaturalandfitday #USAPL  meet, @rios199 strength was down considerably, but his determination was not. Anthony was able to set a new JR state squat record of 446# & secure a qualifying total for Raw Nationals by 1lb in this final deadlift attempt. #programmedtoperform  #evenaftertheflu  #ralyaperformance  #deadlift  #usapl  #tattooedlifters  #strong  #strengthandconditioning  #ecercisescience  #fitness  #iifym  #nutrition  #74kg 
Just found out our replacements are here with my buddy @meandemmien38 . Time to go lift and celebrate!!! #warhousegym #mmnation #1stphorm #divisionsupply #divisionsupplyathelete #zfg #riseabovefitness #bodybuilding #mmnation #motivation #tattooedlifters #guyswholift
Lets try and blow these shoulders up!! #lift #liftangry #tattooedlifters #ink #shoulders #eatclean #lean #strong #progress #fitfam #fitness @kevendahulkwashington πŸ‘ŠπŸ»
Championships are not won in the theater or the arena. They are won in the thousands of hours training when everyone else is sleeping. The heart of a champion is a light switch that's always on. It doesn't go on and off when someone's watching-it's constant! Do everything to the best of your ability. It's how you hold yourself at all times, it's how you see yourself. If you do it then, when no one is watching...I guarantee you will be doing it when everyone is watching --Greg Plitt. "It's what you do in the dash βž–#gregplitt #guyswholift #motivation #bodybuilding #dreambig #warhousegym #webeast #divisionsupply #divisionsupplyathelete #1stphorm #tattooedlifters #tattooedlifters #gainzfactory #musclefactory #riseabovefitness #robbailey
Championships are not won in the theater or the arena. They are won in the thousands of hours training when everyone else is sleeping. The heart of a champion is a light switch that's always on. It doesn't go on and off when someone's watching-it's constant! Do everything to the best of your ability. It's how you hold yourself at all times, it's how you see yourself. If you do it then, when no one is watching...I guarantee you will be doing it when everyone is watching --Greg Plitt. "It's what you do in the dash βž–#gregplitt  #guyswholift  #motivation  #bodybuilding  #dreambig  #warhousegym  #webeast  #divisionsupply  #divisionsupplyathelete  #1stphorm  #tattooedlifters  #tattooedlifters  #gainzfactory  #musclefactory  #riseabovefitness  #robbailey 
After a solid 2 weeks off the gym it's time to get back at it! No better way to start then a solid chest day! #internationalchestday #discoverfitness #vacation #holdin215 #tattooedmen #tattooedlifters #dirtymirror #backatit #doyoueven #dye #nofilterneeded
Just to give you guys a view from the back. I'm very happy with my results and it's a huge thanks to @danzbeard for his nutrition and diet planning. Also gotta love the supplements from @team_divisionsupplyco also if you want 20% off from them use my code Brad13 to save some cash. Keep up your fitness goals and I hope you achieve what you want guys! #bodybuilding #1stphorm #warhousegym #gainz #guyswholift #tattooedlifters #divisionsupply #divisionsupplyathelete #motivation #bodybuilding
Just to give you guys a view from the back. I'm very happy with my results and it's a huge thanks to @danzbeard for his nutrition and diet planning. Also gotta love the supplements from @team_divisionsupplyco also if you want 20% off from them use my code Brad13 to save some cash. Keep up your fitness goals and I hope you achieve what you want guys! #bodybuilding  #1stphorm  #warhousegym  #gainz  #guyswholift  #tattooedlifters  #divisionsupply  #divisionsupplyathelete  #motivation  #bodybuilding 
Why do we do anything we do with out an end goal. Staying true to the purpose. When you lose sight of your purpose you give to much value of what the pain is today. Invest in what the pain is today, sacrifice today for tomorrow's betterment. But if you lose sight of what that betterment, that purpose is, what we are truly doing it for? You can't win this war. In order to be successful in fitness, personal goals or just in life....you have know what you want. The purpose. Find yours. "It's what you do in the Dashβž–" #gregplitt #gregplittmotivation #motivation #guyswholift #tattooedlifters #divisionsupply #divisionsupplyathelete #dreambig #gainsco #musclefactory #1stphorm #bodybuilding #militarymuscle #zfg #warhousegym
Why do we do anything we do with out an end goal. Staying true to the purpose. When you lose sight of your purpose you give to much value of what the pain is today. Invest in what the pain is today, sacrifice today for tomorrow's betterment. But if you lose sight of what that betterment, that purpose is, what we are truly doing it for? You can't win this war. In order to be successful in fitness, personal goals or just in life....you have know what you want. The purpose. Find yours. "It's what you do in the Dashβž–" #gregplitt  #gregplittmotivation  #motivation  #guyswholift  #tattooedlifters  #divisionsupply  #divisionsupplyathelete  #dreambig  #gainsco  #musclefactory  #1stphorm  #bodybuilding  #militarymuscle  #zfg  #warhousegym 
It's pretty amazing the amount of people that come in and out of your life. Some make that choice, some you force out, some life takes over. But those who do stay deserve to see the journey your on. Those ones won't regret being apart of your life and you theirs. Keep true to the course when that course may be a few weeks or a few years. There will be times your down but it's okay to take the hands of others to get back up again. Also a huge shout out to @danalinnbailey and @robfuckingbailey at the @thewarhousegym for being able to send this amazing shirt even to Cuba. Love being able to rock @flagnorfail gear even when I'm deployed! If you don't know who those people are you better get your phone out and check them out! #warhousegym #danalinnbailey #robbailey #1stphorm #divisionsupply #divisionsupplyathelete #dreambig #mmnation #militaryguys #tattooedlifters #guyswholift #gainsco #musclefactory #zfg #zfgnation
It's pretty amazing the amount of people that come in and out of your life. Some make that choice, some you force out, some life takes over. But those who do stay deserve to see the journey your on. Those ones won't regret being apart of your life and you theirs. Keep true to the course when that course may be a few weeks or a few years. There will be times your down but it's okay to take the hands of others to get back up again. Also a huge shout out to @danalinnbailey and @robfuckingbailey at the @thewarhousegym for being able to send this amazing shirt even to Cuba. Love being able to rock @flagnorfail gear even when I'm deployed! If you don't know who those people are you better get your phone out and check them out! #warhousegym  #danalinnbailey  #robbailey  #1stphorm  #divisionsupply  #divisionsupplyathelete  #dreambig  #mmnation  #militaryguys  #tattooedlifters  #guyswholift  #gainsco  #musclefactory  #zfg  #zfgnation 
I'm super excited to be a brand athlete for such an amazing company such as @division_supply . They provide great workout gear and quality supplements. You should check them out and while your at it save some money by entering the code Brad13 at the end of your checkout to save 20%!!! #gainsco #gainz #guyswholift #tattooedlifters #bodybuilding #1stphorm #militarymuscle #mmnation #zfg #zfgnation