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Getting back at it! Deads today at 425 5x2, they felt great, moved well, and I'm not in any bad pain just sore. Great back day with @teeters93kg #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #bulk #idonteatclean #stillnotfat #swole #motivation #amistrongyet #teamhookgrip #strongoverskinny #hamburgerhelperdiet
Getting back at it! Deads today at 425 5x2, they felt great, moved well, and I'm not in any bad pain just sore. Great back day with @teeters93kg #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #bulk  #idonteatclean  #stillnotfat  #swole  #motivation  #amistrongyet  #teamhookgrip  #strongoverskinny  #hamburgerhelperdiet 
Another #tbt shooting with my dad at @thegunrange  I'm enjoying the process of learning the poise and focus it takes to shoot, as well as the discipline. It goes right along with what I'm learning and getting from my #powerlifting and even #yoga. Loving my g19 from @sacramentoarmory. A great option for a gun and a great local shop to head into! #guns #handgun #glock19 #9mm #pewpew #sacramentoarmoryinc #thegunrange #tactical #tattooedgirls #tattooedlifters #tattooedyogi #powerliftingyogi #jesus #believer #firearms #gunsofinstagram #loveshooting #gunsdaily #glock #pistol #gunrange #gunshow #girlswithguns #girlswhoshoot #isurrender #tattoos
Another #tbt  shooting with my dad at @thegunrange I'm enjoying the process of learning the poise and focus it takes to shoot, as well as the discipline. It goes right along with what I'm learning and getting from my #powerlifting  and even #yoga . Loving my g19 from @sacramentoarmory. A great option for a gun and a great local shop to head into! #guns  #handgun  #glock19  #9mm  #pewpew  #sacramentoarmoryinc  #thegunrange  #tactical  #tattooedgirls  #tattooedlifters  #tattooedyogi  #powerliftingyogi  #jesus  #believer  #firearms  #gunsofinstagram  #loveshooting  #gunsdaily  #glock  #pistol  #gunrange  #gunshow  #girlswithguns  #girlswhoshoot  #isurrender  #tattoos 
After hitting a PB on bench these were my warm down sets  180kg/397lbs X 6 140kg/309lbs x 10 100kg /220lbs X 21 (@nathangregory_pt fucking about adding abit of weight at point to πŸ˜‚) @cerberus_strength @cerberus_strength_usa  #bench #benchday #chestday #chestworkout #liftheavyshit #strongman #powerlifting #gym #fitness #instafit #gohardorgohome #tattoos #tattooedlifters #aimhigh #highlife #robertdaviesllanelli
Trying to stretch out my shoulder a bit while doing a little bit of core as well. I'm frustrated that I'm limited at the moment but I'm still going to work as much as I can!  #fitnessmotivation #tattooedchicks #determined #injury #doyouevenlift #powerliftingchicks #fitmom #justdoit #tattooedlifters #weightloss #weightlifting #rehab #diyrehab #crossfitgirls #crushedfoot #strong #cantkeepmedown #instafitness #picoftheday #tattooedchicks #tattoedmom #shoulders
Trying to stretch out my shoulder a bit while doing a little bit of core as well. I'm frustrated that I'm limited at the moment but I'm still going to work as much as I can! #fitnessmotivation  #tattooedchicks  #determined  #injury  #doyouevenlift  #powerliftingchicks  #fitmom  #justdoit  #tattooedlifters  #weightloss  #weightlifting  #rehab  #diyrehab  #crossfitgirls  #crushedfoot  #strong  #cantkeepmedown  #instafitness  #picoftheday  #tattooedchicks  #tattoedmom  #shoulders 
I've been working hard this week to work on my shoulder 2x a day and core 1-2x a day. Legs are very limited since I can't stand up or put any weight on the right foot at all but I've been doing some seated kicks and leg raises to keep them moving. Next week I should start being able to put some weight on it so hopefully I have more exercise options in the next week or two. I continue to lose weight but I guess I could be gaining fat instead which sucks more than getting a little skinny. Mentally and physically feeling a lot better πŸ€— Ready to start walking in a month!!! #fitnessmotivation #tattooedchicks #determined #injury #doyouevenlift #powerliftingchicks #fitmom #justdoit #tattooedlifters #weightloss #weightlifting #rehab #diyrehab #crossfitgirls #crushedfoot #strong #cantkeepmedown #instafitness #picoftheday
I've been working hard this week to work on my shoulder 2x a day and core 1-2x a day. Legs are very limited since I can't stand up or put any weight on the right foot at all but I've been doing some seated kicks and leg raises to keep them moving. Next week I should start being able to put some weight on it so hopefully I have more exercise options in the next week or two. I continue to lose weight but I guess I could be gaining fat instead which sucks more than getting a little skinny. Mentally and physically feeling a lot better πŸ€— Ready to start walking in a month!!! #fitnessmotivation  #tattooedchicks  #determined  #injury  #doyouevenlift  #powerliftingchicks  #fitmom  #justdoit  #tattooedlifters  #weightloss  #weightlifting  #rehab  #diyrehab  #crossfitgirls  #crushedfoot  #strong  #cantkeepmedown  #instafitness  #picoftheday 
Just getting in and out of the house is a workout these days πŸ˜‚ My friend caught me trying to rush up the steps before anyone came out of their apartments to witness it 😩  #injury #dislocatedshoulder #crushedtoe #fitmom #doyouevenlift #rehab #instalike #powerliftingchicks #crabwalk #stairmaster #thestruggleisreal #determined #dontquit #tattooedchicks #tattooedlifters #yesican
I debated on whether or not to post this...and then decided that someone, somewhere, may need the motivation. This is what 2.5 months of hard work and dedication has gotten me. This is the gym at 3 am and sometimes 7 pm...every damn day. This was earned. I've got a long way to go to reach my goals, but I'm no where near where I started. Im posting this picture knowing that I could be ridiculed or picked on for still being "fat"...but that's OK. Because if it motivates even one person out there to get off their ass, it's worth it. #traps #muscle #female #femalelifter #momlife #mom #workoutmotivation #getoffyourass #backtattoo #backmuscles #shoulders #gettingthereslowly #nevergiveup #results #tattooedlifters #beautyandthebeast #beastmode #earnedit
I debated on whether or not to post this...and then decided that someone, somewhere, may need the motivation. This is what 2.5 months of hard work and dedication has gotten me. This is the gym at 3 am and sometimes 7 pm...every damn day. This was earned. I've got a long way to go to reach my goals, but I'm no where near where I started. Im posting this picture knowing that I could be ridiculed or picked on for still being "fat"...but that's OK. Because if it motivates even one person out there to get off their ass, it's worth it. #traps  #muscle  #female  #femalelifter  #momlife  #mom  #workoutmotivation  #getoffyourass  #backtattoo  #backmuscles  #shoulders  #gettingthereslowly  #nevergiveup  #results  #tattooedlifters  #beautyandthebeast  #beastmode  #earnedit 
Last set of feet up bench today πŸ’ͺ🐻 180kg/397lbs X 6  @cerberus_strength @cerberus_strength_usa #benchday #benchpress #feetup #chestworkout #chestday #internationalchestday #powerlifting #strongman #strong #gym #instafit #tattoos #tattooedlifters #lifting #fit #doyoueven #robertdaviesllanelli
Light bench day πŸ’ͺ @rd_gym_llanelli  Trying something new today to get me a bigger bench 🐻  140kg/308lbs X 8 paused reps with feet up!  Trying feet up so I'm just using the upper half to push and nothing from my feet!  #benchday #benchpress #feetup #chestworkout #chestday #internationalchestday #powerlifting #strongman #strong #gym #instafit #tattoos #tattooedlifters #lifting #fit #doyoueven
Woke up in a less than inspirational mood but managed to snap myself out of it!  Rehabbed my shoulder for an hour and I worked up to a 15lb dumbbell with my injured arm ☺️ 10lbs has been my limit since the injury but today was a really good day!! #girlswholift #fitmom #instalike #reclamation #change #powerliftingchicks #tattooedlifters #tattooedchicks #doyouevenlift #bicepcurls #happy #recovery #injury #rehab #picoftheday #instagood #determined #blueeyes #redlips #progressnotperfection #dislocatedshoulder#momswholift #badassmom
Woke up in a less than inspirational mood but managed to snap myself out of it! Rehabbed my shoulder for an hour and I worked up to a 15lb dumbbell with my injured arm ☺️ 10lbs has been my limit since the injury but today was a really good day!! #girlswholift  #fitmom  #instalike  #reclamation  #change  #powerliftingchicks  #tattooedlifters  #tattooedchicks  #doyouevenlift  #bicepcurls  #happy  #recovery  #injury  #rehab  #picoftheday  #instagood  #determined  #blueeyes  #redlips  #progressnotperfection  #dislocatedshoulder #momswholift  #badassmom 
1st and 2nd πŸ’ͺ🐻good laugh today @trojanfitness_bristol on the bench comp and not bad to lose out to @phatmuscle89 aka Sam shredz πŸ˜‰πŸ˜‚ #bench #benchpress #trojanfitness #greatbritishbenchoff  #over105s #tattooedlifters #strongman #powerlifting #biglifts #gohardorgohome  #beardlifters #strong #doyoueven
Last lift of the day 227.5kg/501lbs attempted this for a pb  should have done 220kg/485lbs but wanted that magic 500lbs this is my next target after first comp πŸ’ͺπŸ’ͺ #bench #benchpress #trojanfitness #over105s #227kg #500lbs #nexttime #strongman #powerlifting #powerliftingmotavation #tattoos #tattooed #tattooedlifters #push #cerberus #cerberusstrengthusa
Came second in the over 105s today with this 210kg/463lbs weighted in at 106kg πŸ™ˆ also won pound for pound lifter with this lift πŸ’ͺπŸ’ͺ #benchpress #bench #trojanfitness #lifting #210 #p4p #easy #gym #strongman #powerlifting #gohardorgohome #powerliftingmotavation #easy #tattoos  #tattooed  #tattooedlifters #beardedandtattooed #cerberusstrengthusa #cerberus
Bench day πŸ’ͺ 3 x 3 of 200kg/441lbs  Failed the last rep last set πŸ‘Ž but was getting used to the new set up felt easy otherwise πŸ’ͺ🐻 @cerberus_strength  @cerberus_strength_usa  @rd_gym_llanelli  @trojanfitness_bristol #chestday #benchpress #bench #push #pump #200kg #441lbs #easy #tattoos #tattooedlifters #doyoueven #reps #lifting #gym #bearstrength #internationalchestday #cerberus #robertdaviesllanelli #u105 #strongman #training #benchoff #trojanfitness #comp
Bench day πŸ’ͺ 3 x 3 of 200kg/441lbs Failed the last rep last set πŸ‘Ž but was getting used to the new set up felt easy otherwise πŸ’ͺ🐻 @cerberus_strength @cerberus_strength_usa @rd_gym_llanelli @trojanfitness_bristol #chestday  #benchpress  #bench  #push  #pump  #200kg  #441lbs  #easy  #tattoos  #tattooedlifters  #doyoueven  #reps  #lifting  #gym  #bearstrength  #internationalchestday  #cerberus  #robertdaviesllanelli  #u105  #strongman  #training  #benchoff  #trojanfitness  #comp 
LEG DAYπŸ™ƒ  Squat PB today never really squatted over 220kg/485lbs due to knee pain but thought I'd test out abit heavier today πŸ’ͺ First video 230kg/507lbs X 1 Second video 240kg/529lbs X 1 Both PBs with plenty more in the tank be good to see where I can get upto now 😈🐻 @cerberus_strength  @cerberus_strength_usa  @snapfitnessllanelli  #legs #legdayproblems #legsfordays #legsday #squats #u105 #strongman #PB #tattoos #tattooedlifters #bearstrength #dotworktattoo #fitness #instafit #lifting #strong #moretocome #gohardorgohome #arsetograss #squatlow #snapfitness
LEG DAYπŸ™ƒ Squat PB today never really squatted over 220kg/485lbs due to knee pain but thought I'd test out abit heavier today πŸ’ͺ First video 230kg/507lbs X 1 Second video 240kg/529lbs X 1 Both PBs with plenty more in the tank be good to see where I can get upto now 😈🐻 @cerberus_strength @cerberus_strength_usa @snapfitnessllanelli #legs  #legdayproblems  #legsfordays  #legsday  #squats  #u105  #strongman  #PB  #tattoos  #tattooedlifters  #bearstrength  #dotworktattoo  #fitness  #instafit  #lifting  #strong  #moretocome  #gohardorgohome  #arsetograss  #squatlow  #snapfitness 
300kg/661lbs DEADLIFT PB!  Happy to finally smash this out ! Felt easy to considering so more to come πŸ’ͺ  @cerberus_strength  @cerberus_strength_usa  @doyoueven  @nathangregory_pt  #deads #deadslifts #300 #661lbs #PB #u105kg #gym #doyoueven #instafit #strong #strongman #fitness #snapfitness #tattoos #tattooedlifters #cerberus #lifting #300club #powerlifting #gohardorgohome
Been a while since I've done a progress picture. Slowly working on toning and losing the gut. Cut out a lot of fatty foods and dairy on Friday, and I already feel a lot better. #healthyliving #getswoll #flex #guyswithtattoos #tattooedlifters #progress #200lbsclub #gettingstrogereveryday #mriblackpowderultra #anytimefitness #anytimefitnessprescottvalley #dadswholift
Finished up todays heavy bench today using @mbslingshot managed to get 2 sets of 200kg/441lbs for 5 force reps last couple of reps of each set spotter came in to help a little but be good to see what I can push in few weeks time when I try out my 1RM πŸ’ͺπŸ’ͺ @nathangregory_pt  @mbslingshot  #chestday #heavy #improveyourbench #maddogslingshot #200kg #441lbs  #pushyourlimits #doyoueven #gym #instafit #internationalchestday #tattoos #tattooedlifters #strongman #benchpress #reps @cerberus_strength_usa
Finished up todays heavy bench today using @mbslingshot managed to get 2 sets of 200kg/441lbs for 5 force reps last couple of reps of each set spotter came in to help a little but be good to see what I can push in few weeks time when I try out my 1RM πŸ’ͺπŸ’ͺ @nathangregory_pt @mbslingshot #chestday  #heavy  #improveyourbench  #maddogslingshot  #200kg  #441lbs  #pushyourlimits  #doyoueven  #gym  #instafit  #internationalchestday  #tattoos  #tattooedlifters  #strongman  #benchpress  #reps  @cerberus_strength_usa
First time ever training clean and press with the belt just testing the waters to see what numbers I can hit and happy with what I got today not so much form but that'll come πŸ’ͺπŸ’ͺπŸ‹ First video: 140kg/308lbs X 1  Second video: 150kg/330lbs attempt  @cerberus_strength_usa @cerberus_strength  #cleanandpress #shoulders #push #gym #instafit #strongman #tattoos #tattooedlifters #cerberus #strengthshop #strong #snapfitness #u105 #lifting
Deadlift day πŸ’ͺ 300kg/661lbs it's getting closer just couldn't lock out today πŸ–• Tried no straps reverse grip today for first time in long time so happy with today's lift πŸ‘Œ  @cerberus_strength_usa @cerberus_strength @snapfitnessllanelli  #deadlifts #backday #lifting #gym #doyoueven #strongman #deads #300kg #661lbs #raw #tattoos #tattooedlifters #training #snapfitness #u105kg #instafit #cerberus #sniffingsalts #bearstrength #itsgettingcloser
Deadlift day πŸ’ͺ 300kg/661lbs it's getting closer just couldn't lock out today πŸ–• Tried no straps reverse grip today for first time in long time so happy with today's lift πŸ‘Œ @cerberus_strength_usa @cerberus_strength @snapfitnessllanelli #deadlifts  #backday  #lifting  #gym  #doyoueven  #strongman  #deads  #300kg  #661lbs  #raw  #tattoos  #tattooedlifters  #training  #snapfitness  #u105kg  #instafit  #cerberus  #sniffingsalts  #bearstrength  #itsgettingcloser 
Light bench day 🐻  3 sets of 160kg/353lbs x 8 Did a fourth set but only managed 5 rep work if definitely bringing up my overall strength be good to see where I'm at in few weeks time why I try my 1RM πŸ’ͺπŸ’ͺπŸ’ͺ @cerberus_strength_usa  @cerberus_strength  #chestday #benchpress #bench #easy #gym #instafit #strongman #training #doyoueven #strong #tattoos #tattooedlifters #snapfitness #fitnessmotivation #u105
140kg/308lbs x 2 push press from last week πŸ’ͺshould have pushed out a couple more felt easy but moved under the second rep aiming for 3 to 5 next week !  @cerberus_strength_usa  @cerberus_strength  #shoulders #pushpress #heavy #gym #strongman #instafit #lifting #doyoueven #tattoos #tattooedlifters #nike #snapfitness #reps #hardwork #push #u105
Sets of 183kg/405lbs x 3 for 4 sets πŸ’ͺ Final set was for 5 last rep was a push πŸ»πŸ‹ Done all my lifts raw today no sleeves or wriststraps felt easy ! πŸ‘Œ  @nathangregory_pt  #benchpress #chestday #raw #405 #push #lifting #strong #strongman #instafit #gym #tattooedlifters #tattoos #bearded #bearstrength #snapfitness #doyoueven #reps
Got my muthafuckin hand tattooed πŸ™ŒπŸΌ @ryancooktattoosarkansas did an amazing job on it. I didn't even give him a design I told him what I loosely wanted and he worked his magic. So happy with how it came out. #luckybellatattoos #luckybella #tattooedlifters #tattoo #tattoos #handtattoo #eyetattoo #paintattooexpo #littlerock #arkansas #ryancooktattoos #ryancooktattoosarkansas
LEGS DAYπŸ–•  200kg/440lbs x 5reps x 3sets  Legs coming along nicely now these sets felt comfortable till the end so I know this top weight is going up πŸ’ͺπŸ’ͺ And some great music choices for the sets thanks to @glyn_jones_pt and @jwac89 πŸ˜‚πŸ˜‚ @cerberus_strength_usa  @cerberus_strength  @snapfitnessllanelli  #legdayproblems #legs #squats #asstograss #gymlife #gym #lifting #cantwaitfortomorrow #instafit #strong #200 #440 #tattooedlifters #tattoos #reps #doyoueven #fun
LEGS DAYπŸ–• 200kg/440lbs x 5reps x 3sets Legs coming along nicely now these sets felt comfortable till the end so I know this top weight is going up πŸ’ͺπŸ’ͺ And some great music choices for the sets thanks to @glyn_jones_pt and @jwac89 πŸ˜‚πŸ˜‚ @cerberus_strength_usa @cerberus_strength @snapfitnessllanelli #legdayproblems  #legs  #squats  #asstograss  #gymlife  #gym  #lifting  #cantwaitfortomorrow  #instafit  #strong  #200  #440  #tattooedlifters  #tattoos  #reps  #doyoueven  #fun 
Bodies shaping up nicely, I need to do something about my chest because no matter how strong I get it stays small. Quads are well..they're juicy πŸ˜‚ and on that note my leg days are a lot more hamstring oriented. Of the three major lifts my squat has been the slowest to grow which is a combination of weaknesses and injury keeping me from making progress. I'll get there though. My buddy @teeters93kg said something the other day about "strength doesn't give a fuck If your sad, or tired, or sore" and that really hit me hard. While it's important to rest I feel like I need to take a step back and really focus on my intensity in my lifts. I've been kinda discouraged with my growth lately but I attribute that to falling into the training rut. Hopefully I can refocus and start treating all my lifts like they're heavy weight. Side note, I did cardio yesterday, please don't disown me πŸ’” #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #bulk #idonteatclean #stillnotfat #swole #motivation #amistrongyet #shouldiaddfittomyname #strongoverskinny #hamburgerhelperdiet
Bodies shaping up nicely, I need to do something about my chest because no matter how strong I get it stays small. Quads are well..they're juicy πŸ˜‚ and on that note my leg days are a lot more hamstring oriented. Of the three major lifts my squat has been the slowest to grow which is a combination of weaknesses and injury keeping me from making progress. I'll get there though. My buddy @teeters93kg said something the other day about "strength doesn't give a fuck If your sad, or tired, or sore" and that really hit me hard. While it's important to rest I feel like I need to take a step back and really focus on my intensity in my lifts. I've been kinda discouraged with my growth lately but I attribute that to falling into the training rut. Hopefully I can refocus and start treating all my lifts like they're heavy weight. Side note, I did cardio yesterday, please don't disown me πŸ’” #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #bulk  #idonteatclean  #stillnotfat  #swole  #motivation  #amistrongyet  #shouldiaddfittomyname  #strongoverskinny  #hamburgerhelperdiet 
Pause deadlifts- 185 x 2 reps for 3 sets. Was supposed to be 180 but had to round. My glute/hips are bothering me today and I'm tired but no excuses. This could have been better. But it feels good sort of. Gym is my happy place- I could live in it! 3 weeks out. #powerlifter #powerliftingyogi #girlswhopowerlift #gymtime #gymlife #powerliftingmeetprep #upliftandliftheavy #pausedeadlifts #barbellbrigade #fitnessjourney #fitnessfriday #flexfriday #liftmorebarbell #workoutgrind #noexcuses #powerlifters #instalift #girlswhopowerlift #tattooedgirls #tattooedlifters #gluteactivation #holyquads #hammiesonfire #fitspo #instafit #progressioniskey
Pause deadlifts- 185 x 2 reps for 3 sets. Was supposed to be 180 but had to round. My glute/hips are bothering me today and I'm tired but no excuses. This could have been better. But it feels good sort of. Gym is my happy place- I could live in it! 3 weeks out. #powerlifter  #powerliftingyogi  #girlswhopowerlift  #gymtime  #gymlife  #powerliftingmeetprep  #upliftandliftheavy  #pausedeadlifts  #barbellbrigade  #fitnessjourney  #fitnessfriday  #flexfriday  #liftmorebarbell  #workoutgrind  #noexcuses  #powerlifters  #instalift  #girlswhopowerlift  #tattooedgirls  #tattooedlifters  #gluteactivation  #holyquads  #hammiesonfire  #fitspo  #instafit  #progressioniskey 
Squats! Squats! Squats! After not being able to squat more than 100kg comfortably for over a month happy to get 180kg x 6 and 220kg x 2 πŸ’ͺπŸ’ͺ pushing all 3 bigs lifts is hard work but happy with the progress so far this year but much more to come πŸ‹πŸΌπŸ’ͺ @cerberus_strength_usa @cerberus_strength @doyoueven @snapfitnessllanelli #squats #legday #legdayproblems #arsetograss #lifting #gym #instafit #bearded #bearstrength #tattooed #tattooedlifters #strong #doyoueven #snapfitness
Squats! Squats! Squats! After not being able to squat more than 100kg comfortably for over a month happy to get 180kg x 6 and 220kg x 2 πŸ’ͺπŸ’ͺ pushing all 3 bigs lifts is hard work but happy with the progress so far this year but much more to come πŸ‹πŸΌπŸ’ͺ @cerberus_strength_usa @cerberus_strength @doyoueven @snapfitnessllanelli #squats  #legday  #legdayproblems  #arsetograss  #lifting  #gym  #instafit  #bearded  #bearstrength  #tattooed  #tattooedlifters  #strong  #doyoueven  #snapfitness 
Deadlift day πŸ’ͺ my first attempt at 300kg/661lbs got it off the floor at least next week it's all the way 🐼can't wait to get a shoulder session in with my better half @caris_hedd tomorrow now πŸ‹πŸ˜ After set; 60kg x 10  100kg x 6  140kg x 6 180kg x 6 220kg x 3 260kg x 1 300kg fail (video)  @doyoueven  @snapfitnessllanelli  #doyoueven #backday #deadlifts #300kg #gym #lifting #instafit #itscoming #nolift #snapfitness #bearstrength #bearded #tattooedlifters #tattoos #back
Deadlift day πŸ’ͺ my first attempt at 300kg/661lbs got it off the floor at least next week it's all the way 🐼can't wait to get a shoulder session in with my better half @caris_hedd tomorrow now πŸ‹πŸ˜ After set; 60kg x 10 100kg x 6 140kg x 6 180kg x 6 220kg x 3 260kg x 1 300kg fail (video) @doyoueven @snapfitnessllanelli #doyoueven  #backday  #deadlifts  #300kg  #gym  #lifting  #instafit  #itscoming  #nolift  #snapfitness  #bearstrength  #bearded  #tattooedlifters  #tattoos  #back 
Back day tomorrow can't wait to try this for great pump and using @grenadier_grips it will give my forearms a blast .#KillEveryWorkout #KillerLabz #tattooedlifters #brutelifting #tattooedbrutelifting
When today is #flexfriday and #cincodemayo u just can't not flex in a sombrero! Step your game up swoldiers! #huskyboyfitness #bigasswhiteboy #livesore #trapsandtats #modifieddadbod #flexfriday #cincodemayo #ilovetacosandcervesas #tattooeddads #tattoos  #tattooedlifters
You wanna know the secret to losing weight, burning fat, and being strong? Gaining muscle mass. It's not a freaking secret. You don't need men's health or bodybuilding.com articles. Lifting won't make you bulky unless you train to be bulky. I don't think I'm particularly thick, although I'm into powerlifting I try to keep a tight waist. And guess what? I lose weight if I don't eat a fuck ton. The secret to looking good is get some muscle mass, eat dirty for a little, have that cheeseburger or that ice cream. And then, once you've put on some pounds, cleanup your diet a bit, lower the fat, keep up the protein, and adjust your carbs to what works for you. There's no 100% clear cut macro ratio that will make you look like a god/goddess. Utilize weight training and you'll look far better than all those stick figures you see running on treadmills. Don't buy into that tummytea or diet pill bullshit. You can be strong and lean, or strong and big. Don't buy into the stupid bodybuilding culture. Work hard, and eat a lot. If you gain a little fat, fuck it, you can cut it too. Six packs don't equal strong, they equal low body fat. Yes I use a lot of hashtags that perpetuate the culture, but that's because I want to reach people trapped in the mindset that they aren't good looking unless they look like some athlete that has way more supplementation and coaching than your average joe. #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #bulk #idonteatclean #stillnotfat #swole #motivation #amistrongyet #shouldiaddfittomyname #strongoverskinny#hamburgerhelperdiet
You wanna know the secret to losing weight, burning fat, and being strong? Gaining muscle mass. It's not a freaking secret. You don't need men's health or bodybuilding.com articles. Lifting won't make you bulky unless you train to be bulky. I don't think I'm particularly thick, although I'm into powerlifting I try to keep a tight waist. And guess what? I lose weight if I don't eat a fuck ton. The secret to looking good is get some muscle mass, eat dirty for a little, have that cheeseburger or that ice cream. And then, once you've put on some pounds, cleanup your diet a bit, lower the fat, keep up the protein, and adjust your carbs to what works for you. There's no 100% clear cut macro ratio that will make you look like a god/goddess. Utilize weight training and you'll look far better than all those stick figures you see running on treadmills. Don't buy into that tummytea or diet pill bullshit. You can be strong and lean, or strong and big. Don't buy into the stupid bodybuilding culture. Work hard, and eat a lot. If you gain a little fat, fuck it, you can cut it too. Six packs don't equal strong, they equal low body fat. Yes I use a lot of hashtags that perpetuate the culture, but that's because I want to reach people trapped in the mindset that they aren't good looking unless they look like some athlete that has way more supplementation and coaching than your average joe. #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #bulk  #idonteatclean  #stillnotfat  #swole  #motivation  #amistrongyet  #shouldiaddfittomyname  #strongoverskinny #hamburgerhelperdiet 
So psyched to hit a deadlift PR today. Hook gripped 480 lbs today on a spur of the moment back day. Haven't pulled in a few weeks because of some lingering quad issues but I guess I made a good comeback. This is also my first time pulling with a belt on, and the difference was amazing, definitely need to invest in one. As always, thanks to @teeters93kg for the phenomenal coaching. Now I need some chocolate milk and hamburger helper πŸ˜…πŸ˜…πŸ˜… #superset #fit #fitlife #aesthetic #bodybuilding #abs #powerlifting #getbig #getshredded #liftheavy #lifting #muscle #gym #trainhard #gymlife #fitspo #macros #tattooedlifters #idontevenlift #cardio #foreverbulking #bulk #idonteatclean #stillnotfat #swole #motivation #amistrongyet #shouldiaddfittomyname #strongoverskinny #hamburgerhelperdiet
So psyched to hit a deadlift PR today. Hook gripped 480 lbs today on a spur of the moment back day. Haven't pulled in a few weeks because of some lingering quad issues but I guess I made a good comeback. This is also my first time pulling with a belt on, and the difference was amazing, definitely need to invest in one. As always, thanks to @teeters93kg for the phenomenal coaching. Now I need some chocolate milk and hamburger helper πŸ˜…πŸ˜…πŸ˜… #superset  #fit  #fitlife  #aesthetic  #bodybuilding  #abs  #powerlifting  #getbig  #getshredded  #liftheavy  #lifting  #muscle  #gym  #trainhard  #gymlife  #fitspo  #macros  #tattooedlifters  #idontevenlift  #cardio  #foreverbulking  #bulk  #idonteatclean  #stillnotfat  #swole  #motivation  #amistrongyet  #shouldiaddfittomyname  #strongoverskinny  #hamburgerhelperdiet 
It was my first time doing pause deadlifts today. Different! But I liked it...I think. 150 x 3 160 x 3 170 x 3 I'm feeling stronger and stronger every day. Getting excited for my first meet! @smashly3 @jediskwaat  @powerliftingwomen  #fitness #powerliftingmeetprep #fitfriday #flexfridays #instafit #powerliftingyogi #deadlifting #fitnessjourney #girlswhopowerlift #growthanddevelopment #progressnotperfection #powerlifters #belleofthebar #meetprep #powerliftingwomen #motivation #girlswholift #beproudofyou #upliftandliftheavy #gwpl #sunsoutgunsout #tattooedgirls #tattooedlifters
It was my first time doing pause deadlifts today. Different! But I liked it...I think. 150 x 3 160 x 3 170 x 3 I'm feeling stronger and stronger every day. Getting excited for my first meet! @smashly3 @jediskwaat @powerliftingwomen #fitness  #powerliftingmeetprep  #fitfriday  #flexfridays  #instafit  #powerliftingyogi  #deadlifting  #fitnessjourney  #girlswhopowerlift  #growthanddevelopment  #progressnotperfection  #powerlifters  #belleofthebar  #meetprep  #powerliftingwomen  #motivation  #girlswholift  #beproudofyou  #upliftandliftheavy  #gwpl  #sunsoutgunsout  #tattooedgirls  #tattooedlifters 
Well after #legday I thought it appropriate to take an upper body progress pic just to see where I was at.. strange mind I know. I'm proud of this pic!! I started with nothing about 10 weeks ago and excusing the puny biceps.. I'm growing delts! It's there in literal black and white. Thanks again to my amazing pt @gemma_nicole_stanley for pushing me constantly. #delts #musclegain #strongnotskinny #growth #healthymindandbody #gymlife #musclemass #leanbuilding #carbcycling #highcarbday #personaltrainer #gemmastanleypt #bodystation #cardio #blackandwhitephotography #tattooedwomen #tattooedlifters
Well after #legday  I thought it appropriate to take an upper body progress pic just to see where I was at.. strange mind I know. I'm proud of this pic!! I started with nothing about 10 weeks ago and excusing the puny biceps.. I'm growing delts! It's there in literal black and white. Thanks again to my amazing pt @gemma_nicole_stanley for pushing me constantly. #delts  #musclegain  #strongnotskinny  #growth  #healthymindandbody  #gymlife  #musclemass  #leanbuilding  #carbcycling  #highcarbday  #personaltrainer  #gemmastanleypt  #bodystation  #cardio  #blackandwhitephotography  #tattooedwomen  #tattooedlifters