#tabata medias

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That one almost killed me #tabata #jellylegs #rebuildquad #aclrecovery #plyo #nailedit ✔️💪👍🏻
Quick 45 minute workout this afternoon. I was in a groove, but mama duties were calling. Shout out to my cute neighbor for labeling all the weight racks. I appreciate your Justin Timberlake looks and OCD 🙊💪😂 #gymselfie #stretching #sunshine #nike #headphoneson #sweat #cardio #weights #tabata #45minutes #therapy #sosore #gotitdone #growbootygrow #abs #homegym #eyecandy #fitmom #fitnessjourney #transformation #almost35 #aquarius #single #northerncalifornia #businessowner #nannyagency
Quick 45 minute workout this afternoon. I was in a groove, but mama duties were calling. Shout out to my cute neighbor for labeling all the weight racks. I appreciate your Justin Timberlake looks and OCD 🙊💪😂 #gymselfie  #stretching  #sunshine  #nike  #headphoneson  #sweat  #cardio  #weights  #tabata  #45minutes  #therapy  #sosore  #gotitdone  #growbootygrow  #abs  #homegym  #eyecandy  #fitmom  #fitnessjourney  #transformation  #almost35  #aquarius  #single  #northerncalifornia  #businessowner  #nannyagency 
Today's numbers were brought to you by... SWEAT!!! Can't believe I've been sleeping on the #stairstepper 😱😱😱 so far the only thing besides #TABATA that keeps my heart rate in it's target zone for the entire workout. 30 mins a day is totally doable people! Get it! #cardiachealth #stophypertension #imtooyoungforthesenumbers #healthymom
Tabata Thursday at @racestarttraining 😍 20 seconds work, 10 seconds rest, 8 rounds! You can do anything for 20 seconds 😛 . . . . #tabata #thirstythursday #almostfriday #wod #workoutmotivation #abs #kegs #squats #kettlebell #girlsthatsquat #strongereveryday #itsyourworkout #push #positivevibes #milwaukee #bayview
Haven't done a #tabata workout in forever, and I almost died! Trying to lean out a bit after the holiday indulgence, so #hiit for the win :) #shredz #beastmode #girlswithmuscle #nofilter
Tabata com training-Mask!!!🔛 TABATA 20s/10s  Jump-rope✔ Tirelift 130KG✔  KBS 20KG ✔ Deadlift 40KG✔  Wallball 14KG✔ Jumpbox 45cm +- 💀  Truster 40KG 💀💀💀 Burpees 💀🔥 @reinaldomaciel🎥  #box #box01 #box01guadalupe #boxcrossfit #crossfitbox #cross #crossfit #crossfitgames #reebok #coachbox #tabata #burpees #iloveburpees #rj #brazil #brasil #loveworkout #treinopesado #4minutos #vemcomorael #treinodequinta #truster #wallball #kbs #rope #burningman
Tabata com training-Mask!!!🔛 TABATA 20s/10s Jump-rope✔ Tirelift 130KG✔ KBS 20KG ✔ Deadlift 40KG✔ Wallball 14KG✔ Jumpbox 45cm +- 💀 Truster 40KG 💀💀💀 Burpees 💀🔥 @reinaldomaciel🎥 #box  #box01  #box01guadalupe  #boxcrossfit  #crossfitbox  #cross  #crossfit  #crossfitgames  #reebok  #coachbox  #tabata  #burpees  #iloveburpees  #rj  #brazil  #brasil  #loveworkout  #treinopesado  #4minutos  #vemcomorael  #treinodequinta  #truster  #wallball  #kbs  #rope  #burningman 
EXCELENTE CLASE !! Todos Los miercoles 9am y Jueves 6:30pm !! #Repost @orbitgym with @repostapp ・・・ Mejores Imposible!! ... PROTOCOLO TABATA en @instapower21club Un Grupo de grandes retadores... buen trabajo! @janettsyc Felicidades... #instapower21club #doralfitness #disciplina #gentesana #gentebuena #doralzuela #tabata #hiit #sisepuede #asiseentrena #fitness #doral #resistencia
80kg Deadlifts for 5 sets of 5 reps. My strength is no way near what it should be but I'm determined to get stronger. I'm just like Vegeta in Dragonball Z, always want to get stronger and be the best  #model #cardio #tkd #taekwondo #training #workout #crossfit #weightloss #tabata #malemodel #exercise #champion #legday #fitness #fatloss #muscle #gym #health #wellness #dbz #dragonballz #bodybuilding
Mejores Imposible!! ... PROTOCOLO TABATA en @instapower21club Un Grupo de grandes retadores... buen trabajo! @janettsyc Felicidades... #instapower21club #doralfitness #disciplina #gentesana #gentebuena #doralzuela #tabata #hiit #sisepuede #asiseentrena #fitness #doral #resistencia
We missed this guy so much. I'm glad you didn't go too hard on us on your first day back. Oh wait...#runnerdude #runnerdudefamily #trustbelieveconquer #runegades #tabata #tabataworkout #dobetter @therunnerdude #burpeessuck
Sneak peak into my workout today!! Tabata power is my FAVORITE workout of this entire program and I get to do it 2 days a week! 🙌🙌 feeling stronger already and I'm only on day 4! 💪  Ps sorry my head gets cut off when I'm jumping...I'm just too tall! 😂  #strongereveryday #tabata #legsandbooty #favoriteworkout #maxout #max30 #tallwomenrule
Sopiados!! Buen entrenamiento con las maquinas! 💪💪 #nopainnogain  #Training  #tabata
Time for another late night workout. Strength training tonight 5 x 5 reps  Combining Deadlifts with Upright Rows and Barbell Hip Thrusts with EZ Bar Bicep Curls  #model #cardio #tkd #taekwondo #training #workout #crossfit #weightloss #tabata #malemodel #exercise #champion #legday #fitness #fatloss #muscle #gym #health #wellness #strength #men #bodybuilding
Here's a throwback of a complete arms workout I did with my trainer! 💪🏽💪🏽👏🏼 Winter is the hardest time to go and exercise, but remember that abs are made in the winter 😉 Enjoy!!!@ojdfitness30daychallenge  #ojdfitness #inspiration #motivation #lifting #weightlosstransformation #weightlossjourney #weightloss #fitsporation #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #gymlife #healthyliving #cleaneating #cardio #ojdfitness30daychallenge #tabata #lunges #gym #hiking #ojdfitness30daychallenge #workout #exercise
Here's a throwback of a complete arms workout I did with my trainer! 💪🏽💪🏽👏🏼 Winter is the hardest time to go and exercise, but remember that abs are made in the winter 😉 Enjoy!!!@ojdfitness30daychallenge #ojdfitness  #inspiration  #motivation  #lifting  #weightlosstransformation  #weightlossjourney  #weightloss  #fitsporation  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #gymlife  #healthyliving  #cleaneating  #cardio  #ojdfitness30daychallenge  #tabata  #lunges  #gym  #hiking  #ojdfitness30daychallenge  #workout  #exercise 
🌞 #morning
Enquanto não temos um box de Crossfit... 😂😂😂 #Bike + #Plank #Tabata + 100 #DU #doubleunders 🚲💪🏋🎖
Thursday's Tabata Style Battle Rope "Buddy" Workout 🏋☠️💥 Josh's fellow Metabolic Machines are out sick 😷, so I decided to be his "Buddy" today #werenotfriends, 😂🏋😂🏋😂 Today's clip includes Alternating Whips/Planks, Rope Ball Slams/Snake Tamers, Saxon Bends, Partner Pulls with Valslides. Forecast of More Rope Action possible for tomorrow. ☔️️💪🏻💥 #fitnessbyandrew #fitness #fitfam #teamwork #tabata #battleropes #workout #athlete #sport #function #strength #power #mobility #exercise  #stronger #tbt #training #movement #golffitness #hiit #instagood #instadaily #gym #gymlife #challenge #change #buddy
Thursday's Tabata Style Battle Rope "Buddy" Workout 🏋☠️💥 Josh's fellow Metabolic Machines are out sick 😷, so I decided to be his "Buddy" today #werenotfriends , 😂🏋😂🏋😂 Today's clip includes Alternating Whips/Planks, Rope Ball Slams/Snake Tamers, Saxon Bends, Partner Pulls with Valslides. Forecast of More Rope Action possible for tomorrow. ☔️️💪🏻💥 #fitnessbyandrew  #fitness  #fitfam  #teamwork  #tabata  #battleropes  #workout  #athlete  #sport  #function  #strength  #power  #mobility  #exercise  #stronger  #tbt  #training  #movement  #golffitness  #hiit  #instagood  #instadaily  #gym  #gymlife  #challenge  #change  #buddy 
I'm not doing p.m. cardio unless I get a sports bra that matches my sneakers! Damn you universe 30 mins tabata and abs in the book #exercisemotivation #exercise #fitnessmotivation #fitness #fitgirl #fitfam #fitnation #fitchick #girlswithmuscle #girlswholift #cardio #hiit #tabata #abs #training #figure #figureprep #figurecompetitor #sweatygirl #sweatyselfie #matchgamestrong
So proud of all these hard working ladies for keeping my Thurs evening legs group class going while I'm out for a few weeks! That is DEDICATION ❤💪👊👏👏👏 #dedication #committment #committed #group #groupclass #action #keepgoing #anytimefitness #anytimefitnesschapin #legs #legday #workout #exercise #fitness #nutrition #goals #staythecourse #consistency #muscles #strengthtraining #hiit #highintensity #cardio #timer #tabata #gobig #workhard #train #ilovetheseguys
So proud of all these hard working ladies for keeping my Thurs evening legs group class going while I'm out for a few weeks! That is DEDICATION ❤💪👊👏👏👏 #dedication  #committment  #committed  #group  #groupclass  #action  #keepgoing  #anytimefitness  #anytimefitnesschapin  #legs  #legday  #workout  #exercise  #fitness  #nutrition  #goals  #staythecourse  #consistency  #muscles  #strengthtraining  #hiit  #highintensity  #cardio  #timer  #tabata  #gobig  #workhard  #train  #ilovetheseguys 
So I know I look silly, but i actually had sweat pouring down my face. It's one of the best feelings in the world. I usually only get this kind of sweat going after a training session or bootcamp but today I pushed myself and I loved every minute of it. && I've stayed on track all day with my food. 💪🏼🤗 Hope everyone has a great evening! ❤❤❤ #trusttheprocess #cardio #keto #fitness #workout #tabata #loveyourself #sweaty #gymhairdontcare #legs
So I know I look silly, but i actually had sweat pouring down my face. It's one of the best feelings in the world. I usually only get this kind of sweat going after a training session or bootcamp but today I pushed myself and I loved every minute of it. && I've stayed on track all day with my food. 💪🏼🤗 Hope everyone has a great evening! ❤❤❤ #trusttheprocess  #cardio  #keto  #fitness  #workout  #tabata  #loveyourself  #sweaty  #gymhairdontcare  #legs 
Great #push session tonight consisting of: • Incline Bench 4x6 @ 40kg DB's ✅ • Flat Barbell Bench 4x4 @ 87.5kg ✅ • DB shoulder press 4x8 @ 28kg ✅ • Lateral raise 4x12 @ 10kg ✅  Added bike conditioning #tabata 20sec sprint / 10sec rest 2 sets of 12 repetitions 💪👍🏻🚴🏻 #gym #bench #training #fitness #bike #session #postgymsnack #protein #instafood #instafit #snacktime #foodlover #conditioning #shoulders #barbell #cardio #strength #pt #inclinebench #health #postgym #nutrition
Great #push  session tonight consisting of: • Incline Bench 4x6 @ 40kg DB's ✅ • Flat Barbell Bench 4x4 @ 87.5kg ✅ • DB shoulder press 4x8 @ 28kg ✅ • Lateral raise 4x12 @ 10kg ✅ Added bike conditioning #tabata  20sec sprint / 10sec rest 2 sets of 12 repetitions 💪👍🏻🚴🏻 #gym  #bench  #training  #fitness  #bike  #session  #postgymsnack  #protein  #instafood  #instafit  #snacktime  #foodlover  #conditioning  #shoulders  #barbell  #cardio  #strength  #pt  #inclinebench  #health  #postgym  #nutrition 
Algo tarde... Pero fin de la rutina de hoy :3  Mrs. H #dantypower #rutinadeejercicios #turbosteps #tabata
Another good one!!! 😏🤗 You got to get it in some how. 😜 Time to go home and respond to some emails, then relax with my babies.  #mommylife #Ineedmoretime #slimfitness #goalssobig #tabata
Leave the stress at the door and push through 20 seconds at a time!  Meet me tonight, remember new Thursday class time!  6:30PM!  #trainwithsyl #itsyouvsyou #allfitnesslevelswelcome #fitfam #hiit #20seconds #motivation #fitness #tabata #allentx #justkeepmoving
#tabata - quando quatro minutos duram quase quatro horas. #gym #ginásticaemcasa #hit #vaigordinha #forçadeinhah
Mais um treino dá família funcional. Aqui a pressão e grande, isso nós faz tr resultados. #treino#funcional#treinamentofuncional #foco#gym#health#treinointervalado#tabata#força.
STINGER.MUAYTHAI.BOXING.GYM. testimoni my member private. @gabriella.luciana  #muaythaitanggerang #privatemuaythaibsd #privateboxingbsd #tangsel #bsd #bintaro #alamsutra  #muaythaigirls #muaythai #boxing #cardiotabata #tabata #circuttraining #motivation  @loinsroberthus @vino_vinix  @puji_snt @ichigocutie @aida_apandi @gedy_wia @ivanjonat @yohannajones @christinedonells @sendi_damanik
Está cansado de ir na academia pegar a ficha e ver sempre os mesmos treinos por meses?  Saia da monotonia, venha para Go 21. "Cada dia um treino, cada treino um desafio." Treinamento funcional unindo saúde e estética de um jeito único em Porto Alegre.  #wod #workout #cross #fit #crossfit #treinamento #treinamentofuncional #funcional #portoalegre #zonanorte #protasioalves #emagrecimento #condicionamento #foco #superaçao #metabolico #treinofuncional #tabata #tabatasongs #workout #saude #go21 #hiit #crosstraining
Está cansado de ir na academia pegar a ficha e ver sempre os mesmos treinos por meses? Saia da monotonia, venha para Go 21. "Cada dia um treino, cada treino um desafio." Treinamento funcional unindo saúde e estética de um jeito único em Porto Alegre. #wod  #workout  #cross  #fit  #crossfit  #treinamento  #treinamentofuncional  #funcional  #portoalegre  #zonanorte  #protasioalves  #emagrecimento  #condicionamento  #foco  #superaçao  #metabolico  #treinofuncional  #tabata  #tabatasongs  #workout  #saude  #go21  #hiit  #crosstraining 
Body .. mind ... soul... the 3 are essential for lasting wellness. Life can become very distracting keeping us from the simple joys of self love... make time for yourself... you're #worththeeffort #fitness #plantbased #vegan #bootcamp #workout #meditation 📿 #yoga #namaste #sweatitout #infernohr @dailyburn #gaiaonline #tabata ❣🌍💪🏻
Bonito y helado jueves lluvioso ☂️... 6x2 #powersnatch 35kg 5x5 #hspuscaled  #wod: 5 rounds 10 #powerclean 40kg 12 #wallballs 7kg 8'55" my time... Y para acabar...#tabata en la #assaultbike 🙈🙈.... ale buenas noches!!! #crossfit #crossfitgirls #crossfitter #crossfitwod #crossfitlife #crossfitaddict #healthylife #healthybody #cambiodehabitos #nuevavida #asimejor #happy #aseguirtrabajando #pasoapaso
Finished my workout with a little *ULO!! Endorphins for the win once again! #pitbull
Finished my workout with a little *ULO!! Endorphins for the win once again! #pitbull 
TABATA THURSDAY 🏃🏼‍♀️💪🏻Tabata enables fat loss through increased metabolic rate, increases anaerobic and aerobic capacity due to the interval work, and is always a short workout which allows you to fit it in your crazy schedule. And good news for this rainy day is, you can do it all inside ☂️
TABATA THURSDAY 🏃🏼‍♀️💪🏻Tabata enables fat loss through increased metabolic rate, increases anaerobic and aerobic capacity due to the interval work, and is always a short workout which allows you to fit it in your crazy schedule. And good news for this rainy day is, you can do it all inside ☂️
Super séance de cross fit ce soir avec ma Jessica Sarlabous les master trainers Damien et Jimmy. On a eu chaud et mal mais ça fait un bien fou après une grosse journée de taf. Petit cadeau pour cette première avec @doubleyoufit : teeshirt et totebag 😊🎁 En prime on a testé la #metcon3 Je ne connaissais pas ce modèle et franchement j'ai adoré. La chaussure est hyper légère.  Programme #tabata (20 secondes d'effort - 10 secondes de récup pendant 4') : #rameur, #squat, #caisson, #wallball et #skrieg  En guest on avait Jules Plisson, rugbyman international français, demi d'ouverture au stade français #crossfit #crossfitters #ntc #ntcparis #nike #nikeparis #totebag #r2bastille
Super séance de cross fit ce soir avec ma Jessica Sarlabous les master trainers Damien et Jimmy. On a eu chaud et mal mais ça fait un bien fou après une grosse journée de taf. Petit cadeau pour cette première avec @doubleyoufit : teeshirt et totebag 😊🎁 En prime on a testé la #metcon3  Je ne connaissais pas ce modèle et franchement j'ai adoré. La chaussure est hyper légère. Programme #tabata  (20 secondes d'effort - 10 secondes de récup pendant 4') : #rameur , #squat , #caisson , #wallball  et #skrieg  En guest on avait Jules Plisson, rugbyman international français, demi d'ouverture au stade français #crossfit  #crossfitters  #ntc  #ntcparis  #nike  #nikeparis  #totebag  #r2bastille 
A timer can be this sexy. AMRAP, Tabata, Stopwatch, EMOM, multiple timed rounds with breaks are all possible on the PushPress Timer. Available only in the App Store. ••• Good business takes more than great coaching.
A timer can be this sexy. AMRAP, Tabata, Stopwatch, EMOM, multiple timed rounds with breaks are all possible on the PushPress Timer. Available only in the App Store. ••• Good business takes more than great coaching.
Gir hardtrening mest glede? Forsking tyder på det. Blir du glad av hardtrening? #hiitcardio #utholdenhet #løping #fitness #tabata #satselixia  Les saken på www.sprekest.no
Wat een bikkels daar in Zoutkamp! Ze hebben een pittige intervaltraining gehad afgewisseld met groepsopdrachten #buitengewoonbootcamp #bootcamp #zoutkamp #demarne #bikkels #buitensport #outdoor #totalbodyworkout #teamwork #interval #hiit #tabata
Its good to have you back! #Repost @coffee_and_curves with @repostapp ・・・ • How to make everyone hate you simultaneously; make em do #Tabata hollow rocks. It's good to be back. 😎 • . . . #crossfit #crossfitdawne7 #forestgate #london #hollowrocks #fitfam #fitspo
• How to make everyone hate you simultaneously; make em do #Tabata hollow rocks. It's good to be back. 😎 • . . . #crossfit #crossfitdawne7 #forestgate #london #hollowrocks #fitfam #fitspo
Für den Muskelkater des Todes trainiert 💪🏼, aber mit den richtigen Trainingspartnern macht es sogar richtig Spaß an seine Grenzen zu gehen. Danke @thomas_simoner für die Motivation ✌🏻️ #abgerechnetwirdamstrand #fitness #fitbit #motivation #friends #alpgym #tabata
She's everything. #Love #Me #Some #tabata
DIA 10  TABATA 10.1 - Prancha com anilha  TABATA 10.2 - Russian Kettelbell swing  Vamos aumentar um pouquinho nível de dificuldade da prancha, acrescentando um peso externo. Escolha um peso que você consiga realizar as 8 séries. Peça para um amigo ajudar com a anilha e lembre-se de manter boa postura.  Para o exercício com kettelbell, tente manter um número constante de repetições, use o balanço do quadril. ***O selo #CF9JFITNESS está aí para lembrar quem "Metabolic wod" no site da @crossfit9dejulho acesse!  Na execução @mmsilverioo Obrigado!  Poste seus treinos e use as hashtags #cf9jfitness  #tabatacf9j  #familiacf9j #somoscrossfit #drshapesaocarlos  #treinopravidatoda  BONS TREINOS!  #fit #fitness #abs #abdominal #treino #tabata #crossfit #ufscar #usp #esmagaquecresce #treinoemcasa #barriganegativa #gominhos #tanquinho #health #inspiration #fitnessmotivation #fitnessinspiration  #sixpacks #fitnessjourney #fitspo #fitfam #gym
DIA 10 TABATA 10.1 - Prancha com anilha TABATA 10.2 - Russian Kettelbell swing Vamos aumentar um pouquinho nível de dificuldade da prancha, acrescentando um peso externo. Escolha um peso que você consiga realizar as 8 séries. Peça para um amigo ajudar com a anilha e lembre-se de manter boa postura. Para o exercício com kettelbell, tente manter um número constante de repetições, use o balanço do quadril. ***O selo #CF9JFITNESS  está aí para lembrar quem "Metabolic wod" no site da @crossfit9dejulho acesse! Na execução @mmsilverioo Obrigado! Poste seus treinos e use as hashtags #cf9jfitness   #tabatacf9j  #familiacf9j  #somoscrossfit  #drshapesaocarlos   #treinopravidatoda  BONS TREINOS! #fit  #fitness  #abs  #abdominal  #treino  #tabata  #crossfit  #ufscar  #usp  #esmagaquecresce  #treinoemcasa  #barriganegativa  #gominhos  #tanquinho  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym 
Når man tar seg helt ut på trening er det gått å ha en snill kjæreste som lager dæilig kveldsmat🙌🏼🙌🏼🙌🏼🙌🏼 #salat #kikerter #vegan #vegetarianer #koriander #treningsøkt #tabata #gialt #balanse #protein #mango #kveldsmat #treningsglede #egenvektstrening #matinspo #minmannkan #brud2017 #godnatt #krsby #kristiansand
Get that ass moving! 15 minute HIIT training this morning. Burpees, kettle bell squats, walking lunges and donkey kickbacks. I use one of the free HIIT/Tabata timers on the App Store and they do the job perfectly. I'm away for a birthday celebration this weekend so got to make sure I keep on track.
Get that ass moving! 15 minute HIIT training this morning. Burpees, kettle bell squats, walking lunges and donkey kickbacks. I use one of the free HIIT/Tabata timers on the App Store and they do the job perfectly. I'm away for a birthday celebration this weekend so got to make sure I keep on track.
Had a couple of killer sessions the last two nights; a beasty PT session on Tuesday and an insane boot session last night. Kept it going tonight with a core session made up of 20 minutes worth of tabata sets inside, immediately followed by mile reps out on the track in the crispy cold air ❄️. Sometimes you've just got to get it done ⭐️ #mksharon #teammuddykit #track #intervals #training #intervaltraining #run #running #core #abs #fitness #ocr #train #ocrtraining #essexbootcamp #obstaclecourse #fitnessaddict #instafit #fitspo #tabata #trainhard
Had a couple of killer sessions the last two nights; a beasty PT session on Tuesday and an insane boot session last night. Kept it going tonight with a core session made up of 20 minutes worth of tabata sets inside, immediately followed by mile reps out on the track in the crispy cold air ❄️. Sometimes you've just got to get it done ⭐️ #mksharon  #teammuddykit  #track  #intervals  #training  #intervaltraining  #run  #running  #core  #abs  #fitness  #ocr  #train  #ocrtraining  #essexbootcamp  #obstaclecourse  #fitnessaddict  #instafit  #fitspo  #tabata  #trainhard 
I tackled Ashley's HIIT class today! I was glad I had a huge bottle of water nearby because this one was tough! How are you doing with the water challenge this week?  I read that, on average, we drink about 400 caleries per day. If you switched to water instead, think how that could effect your weight over the next year! Studies have shown that drinking our calories does not satisfy our hunger the way that eating the same amount of calories does.  And we've all heard about diet sodas and how they tend to contribute to weight gain, not weight loss.  A great way to make the switch from soda to water is to add fruit puree to seltzer water. If you've made the switch, what has helped you?  #water #calories #liquidcalories #goals #healthylife #nutrition #athomeworkouts #hiit #cardio #tabata #6weekchallenge #newyearnewyou #newyeargoals #fitness #fitnessapp #athomeworkout #healthyfamily #workoutvideo #weightloss #exerciseplans #weightlossplan #workout
I tackled Ashley's HIIT class today! I was glad I had a huge bottle of water nearby because this one was tough! How are you doing with the water challenge this week? I read that, on average, we drink about 400 caleries per day. If you switched to water instead, think how that could effect your weight over the next year! Studies have shown that drinking our calories does not satisfy our hunger the way that eating the same amount of calories does. And we've all heard about diet sodas and how they tend to contribute to weight gain, not weight loss. A great way to make the switch from soda to water is to add fruit puree to seltzer water. If you've made the switch, what has helped you? #water  #calories  #liquidcalories  #goals  #healthylife  #nutrition  #athomeworkouts  #hiit  #cardio  #tabata  #6weekchallenge  #newyearnewyou  #newyeargoals  #fitness  #fitnessapp  #athomeworkout  #healthyfamily  #workoutvideo  #weightloss  #exerciseplans  #weightlossplan  #workout 
Fotka na rychlovku, takže nic moc, ale moje necelé měsíční snažení se mi začíná vracet..😊😉 mám radost!! #fittness#jumping#jumpingfittnes#tabata#TRX#czechgirl#fittnessgirl#sexy#sexygirl#topzadekjezaklad#best#jsemhappy#nocoment#peas#..✌💪🤘..😗😉😂
• BODY PUMP 💯 🏋🏾‍♀️ Le must-have après une séance où tout tes membres sortent en tremblant. 😅 Eh oui, ce soir c'était le retour à la salle avec un bon Body Pump. 🏋🏾‍♀️ J'en ai bien chié. 😂 Ce moment où pendant le focus biceps, tu fais un eye-to-eye 👀 avec ton voisin et qu'il y a un échange de désespoir. 😂 On était au bout de notre vie. Bref, tout ca pour dire que je me sens bien, vivante. Sentir ses muscles flagada est la preuve d'une bonne séance. 👌🏽 Bon aller, je file faire ma valise. JE QUITTE PARIS POUR LE WEEK-END. 🚄 . . . #freeletics #hiit #cardio #circuittraining #crosstraining #tabata #training #workout #badass #cardio #muscu #nolimits #nopainnogain #workhard #traindirty #fit #fitgirl #fitness #fitnessgirl #fitfrenchies #teamshape #teamfit #instafit #bodyfit #motivation #fitnessmotivation #yogagirl #bodypump #lesmills #neoness #womensbest
• BODY PUMP 💯 🏋🏾‍♀️ Le must-have après une séance où tout tes membres sortent en tremblant. 😅 Eh oui, ce soir c'était le retour à la salle avec un bon Body Pump. 🏋🏾‍♀️ J'en ai bien chié. 😂 Ce moment où pendant le focus biceps, tu fais un eye-to-eye 👀 avec ton voisin et qu'il y a un échange de désespoir. 😂 On était au bout de notre vie. Bref, tout ca pour dire que je me sens bien, vivante. Sentir ses muscles flagada est la preuve d'une bonne séance. 👌🏽 Bon aller, je file faire ma valise. JE QUITTE PARIS POUR LE WEEK-END. 🚄 . . . #freeletics  #hiit  #cardio  #circuittraining  #crosstraining  #tabata  #training  #workout  #badass  #cardio  #muscu  #nolimits  #nopainnogain  #workhard  #traindirty  #fit  #fitgirl  #fitness  #fitnessgirl  #fitfrenchies  #teamshape  #teamfit  #instafit  #bodyfit  #motivation  #fitnessmotivation  #yogagirl  #bodypump  #lesmills  #neoness  #womensbest