#swukinsta medias

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Q U E S T I O N  We will be ordering a chicken shish kebab tonight - does anyone know how to syn this? Thanks πŸ€— #slimmingworld #swuk #swuk2017 #swukinsta #swukfriends #swukfood #syns #slimmingworlduk
Lunch 3 cauliflower patties topped with beans spinach bacon onions n fried eggs #swukmafia #swukinsta #swuk #swukfamily #cauliflower #filling #comfortfood #slimmingworldtargetmember
My brunch was baked oats with a spoonful of Nutella 😍😍😍hexb and 4 syns #slimmingworld #swuk #swukinsta #slimmingworlduk #slimmingworldfood #healthy #weightloss #food #happy
The highlight of my social life - Nan's 80th birthday party πŸ˜‚πŸ˜˜ Lunch will be Jacket Potato with chilli so probably syn free #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimming #weightlossgoals #weighdaydread #weightloss #weightwatchers #weightlossjourney #myweightlossjourney #swuk #swfamilyuk #swukinstagram #swukinsta #extraeasy #synfree #ootd
No speed but syn free breakfast πŸ³πŸ‘I always fry my bacon medallions in Frylight because it tastes naughtier πŸ˜‚πŸ˜‹ #breakfast #synfreebreakfast #baconandeggs #slimmingworldfood #swuk #swukinsta #weightlossjourney #slimmingworlduk
1&1/2 syns for Porky lites, all on plan πŸ™ŒπŸΌ trying not to be a 🐷 as was naughty ladt nite! #slimmingworld #sw #swuk #swukinsta #swuk2017 #slimmingworlduk #slimming #slimmingworldfood #slimmingworldworks #whenyousticktoplan
Busy morning with @jadehuntington96 - new nails, new lipstick and lots of catching up to do 😍 Grabbed this for 3.5 syns to fill a gap before my Nando's lunch with another friend. BUSY WEEKENDS ❀️ #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #swuk #swukinsta #sw #swukmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #diet #happy #lifestyle #food #iloveslimmingworld
Busy morning with @jadehuntington96 - new nails, new lipstick and lots of catching up to do 😍 Grabbed this for 3.5 syns to fill a gap before my Nando's lunch with another friend. BUSY WEEKENDS ❀️ #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfamilyuk  #slimmingworldinsta  #slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #swuk  #swukinsta  #sw  #swukmafia  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldfriends  #diet  #happy  #lifestyle  #food  #iloveslimmingworld 
Look at the protein pancakes Sam made this morning 😍 they look soooo good and they would be syn free using hexb but he puts protein powder in which is 6 syns and I just don't know if they're worth it πŸ™ˆ I had a bite though and they were good so might try and adapt them abit this week πŸ˜€ #slimmingworld #swuk #swukinsta #slimmingworlduk #slimmingworldfood #healthy #weightloss #food #happy
So despite my gain this morning, I'm trying to remind myself how far I've come! I've lost over 2 stone! Still plodding along on the scenic route to target! But went out last night and for the first time I can remember in a long time, I felt really good! I'm a work in progress but I'm slowing accepting myself and starting to like myself more and more! #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #sw #swuk #foodoptimising #swukinsta #slimmingworlddiary #swukinstagram #swukfamily
So despite my gain this morning, I'm trying to remind myself how far I've come! I've lost over 2 stone! Still plodding along on the scenic route to target! But went out last night and for the first time I can remember in a long time, I felt really good! I'm a work in progress but I'm slowing accepting myself and starting to like myself more and more! #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfriends  #sw  #swuk  #foodoptimising  #swukinsta  #slimmingworlddiary  #swukinstagram  #swukfamily 
⭐️⭐️BRUNCH⭐️⭐️ Boiled eggs with s&p and paprika (f) porky lights (0.5 each) mushrooms (f) and 1 syn ketchup. Porky lights are lovely, doesn't really taste like a low fat sausage at all ! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #loveslimmingworld #newchallenge #food #slimmingworldmeals #swukinsta #swukmafia #losingweight #healthyeating #lifestylechange #breakfast
Bit disappointed with this, not going to lie, but I know I did overeat with portion sizes this week & did have a big loss last week so not going to get too stressed about it! #Weightloss #slimmingworlduk #slimmingworld #sw #swuk #healthyeating #extraeasy #swukinsta #swukfamily #swuk2017 #swukinstagram #slimmingworldsupport #slimmingworldjourney  #Slimmingworlder #slimmingworldfamily #weightloss #weightlossjourney #week2 #weightloss
Late brekkie this mtning after a quick abs workout. I'm determined to tone up a bit for summer, not easy at home when your toddler thinks you're a climbing frame!πŸ˜• #swuk #swukinsta #swukfriends #goodfood #synfree #synfreemeal #synfreefood #onplan #extraeasy #mealideas #myfood #eatwell #swmums
So forgot to take photo of breakfast as out and about this morning but it was 3 x Philly light sandwiches using HEa and HEb followed by some blackberries, raspberries and mango. #slimmmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swukinstagram #swukinsta #slimmingworldextraeasy #slimmingworldee #swextraeasy #swee
Saturday morning breakfast 🍳🍴 Bacon medallions, grilled tomato and poached egg with my HExB Wholemeal toast (1syn for Flora Light) and 0.5 syn for milk in my coffee. Happy Saturday!!!! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldbreakfast #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember
Breakfast in group was inspired by @mrsmummywright_sw. 40g of @post_grapenuts topped with fat free Greek yoghurt flavoured with caramel syrup & cinnamon and finished off with frozen berries and 5g chia seeds for 1 syn! #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldmafia #sw #swuk #foodoptimising #slimmingworlddiary #swukinsta #swukinstagram #swukfamily
Breakfast in group was inspired by @mrsmummywright_sw. 40g of @post_grapenuts topped with fat free Greek yoghurt flavoured with caramel syrup & cinnamon and finished off with frozen berries and 5g chia seeds for 1 syn! #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #sw  #swuk  #foodoptimising  #slimmingworlddiary  #swukinsta  #swukinstagram  #swukfamily 
I caved slightly by having a piece of the iced bun... it was worth it. Other than that breakfast was on plan. . . . #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #swuk #swinsta #swukinsta #cuppa #breakfast #healthyeating #weightloss #weightlossjourney
Expected but still naffed off! Night out last night and was over syns last Sat night! So not unexpected!! Need to rein in the weekends! No cheat day today! Struggling with motivation as target feels so far away!! Need to refocus! #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldmotivation #slimmingworldmafia #sw #swuk #foodoptimising #slimmingworlddiary #swukinsta #swukinstagram #swukfamily
Expected but still naffed off! Night out last night and was over syns last Sat night! So not unexpected!! Need to rein in the weekends! No cheat day today! Struggling with motivation as target feels so far away!! Need to refocus! #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldmafia  #sw  #swuk  #foodoptimising  #slimmingworlddiary  #swukinsta  #swukinstagram  #swukfamily 
Brunch - because t2 Alpen light bars weren't enough to satisfy me this morning! #slimmingworlduk #slimmingworldukfamily #slimmingworld #swukinsta #swinsta #swlinwood
Last night's dinner was awesome! Hubs made chilli turkey burgers and they were delicious!  #onplan #slimmingworldjourney #slimmingworlddiary #swukfood #swukinsta #swukfamily #swukdiet #swuk2017 #slimmingworld #swukmums #swukfriends #swukideas #swukmeals #swukinspiration
After last night's takeaway I'm having weetabix and speed for my breakfast πŸ˜ƒ#reversesomedamage πŸ˜‚ #morning #breakfast #Saturday #swuk #swukinsta #swukinstagram #swukfooddiary #fooddiary
THIS IS MY CUP! 'HI Cup!!' As you can also see in the back is my @fox_and_moon diary... this cup is 16fl oz and I drink @twiningsteauk peppermint tea from it like 4 times a day!! Question- can I record this as 2 H2O's in my diary AND is this better than drinking water???!!!! PLEASE HELP ME!  #havingissues #foxandmoon #twiningstea #pepperminttea #hydrate #floz #peppermint #starbuckscup #water #question #questionandanswer #slimmingworld #slimmingworldfamily #swuk #swukinsta
THIS IS MY CUP! 'HI Cup!!' As you can also see in the back is my @fox_and_moon diary... this cup is 16fl oz and I drink @twiningsteauk peppermint tea from it like 4 times a day!! Question- can I record this as 2 H2O's in my diary AND is this better than drinking water???!!!! PLEASE HELP ME! #havingissues  #foxandmoon  #twiningstea  #pepperminttea  #hydrate  #floz  #peppermint  #starbuckscup  #water  #question  #questionandanswer  #slimmingworld  #slimmingworldfamily  #swuk  #swukinsta 
One Pot Cheesy Taco Pasta! Delicious & #synfree !  Full recipe card in the comments on FB (previous post for Insta users). #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfriends #swuk #swukfamily #swuk2017 #swukinsta #swinsta #swinstafamily #swinstafam #swinstafamily @frylighthq #frylight #foodoptimising
Good morning πŸ’• breakfast this morning is sausage, cheese and onion toastie using @scharglutenfreeuk ciabatta HEB, cheese HEA, @porkywhites light 0.5syns, brown sauce 0.5syns and some beans πŸ‘ŒπŸ» have a good day all #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swukinsta #weightloss #weightlossjourney #food #fooddiary #healthyliving #healthyeating #healthylifestyle #breakfast #brekkie #toastie #sausage #weekend
Good morning πŸ’• breakfast this morning is sausage, cheese and onion toastie using @scharglutenfreeuk ciabatta HEB, cheese HEA, @porkywhites light 0.5syns, brown sauce 0.5syns and some beans πŸ‘ŒπŸ» have a good day all #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swukinsta  #weightloss  #weightlossjourney  #food  #fooddiary  #healthyliving  #healthyeating  #healthylifestyle  #breakfast  #brekkie  #toastie  #sausage  #weekend 
Mug of coffee - standard start to my morning!! Sorry for the lack of posts over the last few days, I've been suffering with migraines and generally feeling a bit rubbish. Decision time... what shall I have for breakfast??? #slimmingworlduk #slimmingworld #swfooddiary #swuk #swukinsta #swinsta #swmums #swmafia #swfamily
⭐️⭐️HAPPY WEIGH DAY⭐️⭐️ Unfortunately it's a maintain for me this week! Not going to let it get me down, I'll just crack on. Off to badminton now..have a lovely Saturday πŸ’›#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #loveslimmingworld #newchallenge #food #slimmingworldmeals #swukinsta #swukmafia #losingweight #healthyeating #lifestylechange
Breakfast is a bowl of fruit with a fat free yogurt and 2 alpen light bars for my HEB happy Saturday everyone #slimmingworlduk #swuk #swukmafia #slimmingworld #swukfamily #swukinsta #swuk2017 #swukbreakfast
I have done a early weight in this week as my brother has got corporate tickets for the football which means a three course meal and a lot of free alcohol so I will be very off plan today haha. I am very happy with the results of losing 10lbs in my first week back on plan. #slimmingworld #swmafia #slimmingworldfollowers #slimmingworldfood #slimmingworldmafia #loveslimmingworld #newmember  #food #slimmingworldmeals #swukinsta #swukmafia #slimmingworlduk #slimmingworldjourney #swweighin #weightlossjourney #weighin
I have done a early weight in this week as my brother has got corporate tickets for the football which means a three course meal and a lot of free alcohol so I will be very off plan today haha. I am very happy with the results of losing 10lbs in my first week back on plan. #slimmingworld  #swmafia  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldmafia  #loveslimmingworld  #newmember  #food  #slimmingworldmeals  #swukinsta  #swukmafia  #slimmingworlduk  #slimmingworldjourney  #swweighin  #weightlossjourney  #weighin 
Not done to badly with my body magic today!! I love my FitBit it really helps me be more active!! #FitBit #bodymagic #slimmingworld #swukinsta
Supper earlier.  Cheese was my HexA and there's 2 aldi crisp breads hiding under there at 1 syn each #swuk #swukinsta #swukfriends #goodfood #lowsyn #whatimeating #myfood #swmums
Slimming World burgers from Iceland with speedy salad, sweet potato fries and sweetcorn for dinner tonight (all free) 0.5 syns for the tbsp of Lighter than Light Mayo followed by another Mullerlight and my last 3 syns for the day were on my HiFi bar πŸ’š Ending today on 15 syns #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworlddinner #slimmingworldfood #swukinsta #slimmingworldmember
All targets met! Today is a good day 😊 #dailygoals #fitbit #getactive #swuk #swukinsta
Sooooo.... stressful day at work and has some bad news so my afternoon was spent with my team drinking this.....not SW friendly ooooops  #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #swuk #swukfamily #swukinsta #swukmafia #sw #syns #extraeasy #slimmingworldfamily #slimmingworldmeals #slimmingworldfood
Last syns of the day being spent on a deconstructed black forest gateaux, 5 syns of heaven. #slimmmingworld #slimmingworlduk #sw #swuk #swinstagram #swinsta #swukinstagram #swukinsta #slimmingworldextraeasy #slimmingworldee #swextraeasy #swee
Well tonight's dinner was my favourite homemade burgers made with Gourmet Burger Rub @spicentice  Made them for mum and she loved them!!!πŸ˜ƒ. (7 syns for brioche roll). #sw #swuk #swukfamily #swukinstagram #swukinsta #myswjourney #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlddinner #slimmingworldsupport #slimmingworldfriends #slimmingworldonline #slimmingworldideas #swfoodoptimising #spicentice #briochebun
Day 21 of #swphotochallenge - Throwback 😜 Look how skinny my legs are! This was 5 years ago and I thought I was so fat! πŸ™ˆ SILLY ME. Looking to be near this but in a healthier long term way - goodbye yoyo dieting πŸ‘‹πŸΌ #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #swuk #swukinsta #sw #swukmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #diet #happy #lifestyle #food #iloveslimmingworld
Day 21 of #swphotochallenge  - Throwback 😜 Look how skinny my legs are! This was 5 years ago and I thought I was so fat! πŸ™ˆ SILLY ME. Looking to be near this but in a healthier long term way - goodbye yoyo dieting πŸ‘‹πŸΌ #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfamilyuk  #slimmingworldinsta  #slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #swuk  #swukinsta  #sw  #swukmafia  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldfriends  #diet  #happy  #lifestyle  #food  #iloveslimmingworld 
Yep, I really am. Stressed to the max with uni work, full of cold & to top it off- ⭐️ week (which I don't usually have!!!) πŸ™ƒ All I've managed to eat today is 2 small water biscuits (1 Syn), French fries (4) and 2 hifis (hex b)- I've got absolutely no appetite, yet had a naughty weigh in on the scalesπŸ™ˆ & so far I'm maintaining, when I've been on plan all week πŸ‘ŒπŸΌsorry for the whinging post, I'm honestly such an upbeat person in real life haha πŸ˜‚
Yep, I really am. Stressed to the max with uni work, full of cold & to top it off- ⭐️ week (which I don't usually have!!!) πŸ™ƒ All I've managed to eat today is 2 small water biscuits (1 Syn), French fries (4) and 2 hifis (hex b)- I've got absolutely no appetite, yet had a naughty weigh in on the scalesπŸ™ˆ & so far I'm maintaining, when I've been on plan all week πŸ‘ŒπŸΌsorry for the whinging post, I'm honestly such an upbeat person in real life haha πŸ˜‚
Yummy slow cooked (5 hours) chilli! Made with 5% fat beef mince, tin of chopped tomatoes, sliced mushrooms, 1 diced onion, 1 diced green pepper, 2 cloves of garlic, 1 tbsp lazy chilli, 100g chorizo ring (12 syns but this made 4 portions; so 3 syns per portion), 2 tsp paprika, 2 tbsp tomato purΓ©e, 1 beef stock cube crumbled and 2 tsp ground cumin. Literally all mixed together and cooked on high for 2 hours and then low for 3 hours. Absolutely delicious and full of speed! #slimmingworldfood #slimmingworldsupport #slimmingworld #swuk #swukinsta #3synsperportion #lowsynmeal #slowcookermeal #chilli #speedfoods
Yummy slow cooked (5 hours) chilli! Made with 5% fat beef mince, tin of chopped tomatoes, sliced mushrooms, 1 diced onion, 1 diced green pepper, 2 cloves of garlic, 1 tbsp lazy chilli, 100g chorizo ring (12 syns but this made 4 portions; so 3 syns per portion), 2 tsp paprika, 2 tbsp tomato purΓ©e, 1 beef stock cube crumbled and 2 tsp ground cumin. Literally all mixed together and cooked on high for 2 hours and then low for 3 hours. Absolutely delicious and full of speed! #slimmingworldfood  #slimmingworldsupport  #slimmingworld  #swuk  #swukinsta  #3synsperportion  #lowsynmeal  #slowcookermeal  #chilli  #speedfoods 
Teriyaki chicken with noodles for dinner.  This was soooo tasty, but I need more of the sauce next time! Sauce was from scratch and worked out 1.5syns per portion. Nice quick easy meal too which is always a winner for me! #slimmingworlduk #slimmingworld #swuk #swukinsta #swukfriends #goodfood #lowsyn #slimmingworldinspiration #whatimeating #goodfood #food #myfood #swmums