#swuk medias

Photos

Going to see what all the fuss is about 😍😍 picked them up in @Sainsburys  #swuk  #slimmingworlduk  #slimmingworldconsultant  #lovesw #freefood  #foodoptimising  #slimmingworldbathgateregal
Not feeling fab still so just having little bits of food to see if it helps #slimmingworlduk #swuk #sw #slimmingworld
Bisto macaroni @ work, 2.5 syns. Also pineapple. Hugely surprised I haven't been sacked for being moodiest person alive today and yesterday... #slimmingworlduk #swuk #swinsta #slimmingworld
Chocolate digestive thin 1.5 #syns #sw #swuk #ilovesw #slimmingworld #slimmingworlduk
✨SYN FREE LUNCH✨ SW Thai Noodle Salad (0) Chicken & Sweetcorn Mugshot (0) Muller Light (0) Fruit for Speed (0) ✨
✨SYN FREE LUNCH✨ SW Thai Noodle Salad (0) Chicken & Sweetcorn Mugshot (0) Muller Light (0) Fruit for Speed (0) ✨
Ugly looking breakfast of egg and cheese (HEA) on toast. No speed πŸ™ˆ not felt great today so lunch was a muller light. #sw #swuk #slimmingworlduk #sheddingforthewedding #onplanjan #slimmingworlduk
Lunch was simple and yum! Leftover campfire stew from last night,  my 2nd hifi for my hex b and some lil oranges πŸ‘Œ Finished work early and headed to lush for some sale goodies πŸ’• #slimmingworlduk #swtargetmember #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Lunch was simple and yum! Leftover campfire stew from last night, my 2nd hifi for my hex b and some lil oranges πŸ‘Œ Finished work early and headed to lush for some sale goodies πŸ’• #slimmingworlduk  #swtargetmember  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
It's been a busy couple of days for me and I apologise for the lack of photos but I'm back!! πŸ˜„πŸ˜„ #slimmingworld #slimmingworlduk #slimming #weightloss #swuk #swmafia #slimmingworldfamily #weightlossjourney #diet #extraeasy #slimmingworldjourney #food #slimmingworldfriends #slimmingworldsupport #swfriends #foodoptimising #healthy #motivation #determined
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends πŸ˜€ Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day πŸ‘) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk #slimmingworld #swukinstagram #swuk #sw #slimming #onplan #targethereicome #healthy #healthyeating #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #swukinstagram #weightloss #weightlossjourney #slim #slimmingworldmeals #slimmingworldmotivation #breakfast #lunch #myyear #spday
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends πŸ˜€ Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day πŸ‘) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk  #slimmingworld  #swukinstagram  #swuk  #sw  #slimming  #onplan  #targethereicome  #healthy  #healthyeating  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #swukinstagram  #weightloss  #weightlossjourney  #slim  #slimmingworldmeals  #slimmingworldmotivation  #breakfast  #lunch  #myyear  #spday 
Snack time (blueberries, pineapple 🍍, kiwi πŸ₯, raspberries, blackberries, strawberries πŸ“, & cherries πŸ’) before @slimmingworld it would have defiantly been a bag of crisps or chocolate, how times have changed! I love my fruit though πŸ“πŸπŸ’πŸ‡πŸ’πŸ₯ #swwomanoftheyear2016 #swuk #slimmingworlddiary #slimmingworldprogress #slimmingworldgirl #myslimmingworldjourney #swfriends #swfamily #swideas #swsupport #swinsta #slimmingworldmotivaton #swfollowers #weightloss #weightlosstransformation #byebyefatgirl #foodoptomising #transformation #bodytransformation #weightlossjourney #foodblogger #fooddiary #fitness #gym #puregym #puregymsnowhill
Snack time (blueberries, pineapple 🍍, kiwi πŸ₯, raspberries, blackberries, strawberries πŸ“, & cherries πŸ’) before @slimmingworld it would have defiantly been a bag of crisps or chocolate, how times have changed! I love my fruit though πŸ“πŸπŸ’πŸ‡πŸ’πŸ₯ #swwomanoftheyear2016  #swuk  #slimmingworlddiary  #slimmingworldprogress  #slimmingworldgirl  #myslimmingworldjourney  #swfriends  #swfamily  #swideas  #swsupport  #swinsta  #slimmingworldmotivaton  #swfollowers  #weightloss  #weightlosstransformation  #byebyefatgirl  #foodoptomising  #transformation  #bodytransformation  #weightlossjourney  #foodblogger  #fooddiary  #fitness  #gym  #puregym  #puregymsnowhill 
So gooood! Veggie curry with chickpeas using #mayflowercurry 4 Syns served with plain boiled rice, sweet potato wedges and @bfreefoods pitta #hexb with a sprinkling of @violife_foods #vegan #vegauary #sw#swuk #slimmingworld #slimmingworlduk
A new firm favourite to use for cereal or hot chocolate. Sainsburys Β£1 offer had ended so checked MySupermarket and Morrisons are doin them at Β£1.25. 250ml = HexA so will last a while. . . . #swuk #swfollowers #extraeasy #foodoptimising #swmanchester  #swconsultant #swtargetmember #targetmember #swdiamondmember #swbuddies #swcommunity #slimmingworldshopping #alproalmond #hexA #healthyextra #alproalmonddarkchocolate
Lunch is... pasta, baked salmon and peas with garlic & herb quark as the sauce mmmm 😍😍 all free  #weightloss #weightlossdiary #weightlossjourney #transformation #slimming #shredding #dietblog #fooddiary #fitness #goals #healthylife #lifestyleblogger #lifestylechanges #lowcarbliving #slimmingworld #swuk #swmafia #slimmingworlduk #beachbody #motivation #vlcd #happiness
Not sure how true it is, but worth a go?? If your buying it anyways why not ask ✌🏻 might save yourself some pennies πŸ–€  #sw #swuk #slimmingworld
Not sure how true it is, but worth a go?? If your buying it anyways why not ask ✌🏻 might save yourself some pennies πŸ–€ #sw  #swuk  #slimmingworld 
These were quite yummy actually, added an extra oxo for a flavour hit, didn't want to use my HxB as having fajitas tonight! Β #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldinsta #slimmingworldfamily #healthyliving #weightlossmotivation #weightloss #weightlossjourney #slimmingworldjourney
F A C E ~ C H A N G E ~ F R I D A Y πŸ™‹πŸ» from my biggest to my smallest !! 6 stone between the two photos, and I'm never going back. #facechangefriday #swuk #slimmingworlduk #dieting #weightloss #weightlossjourney #healthyeating #swblogger #foodblogger
Breakfast while at online group this morning, 2 syns & hexb for vanilla chocolate chip baked oats and a pear. Didn't eat the yogurts in the end. #onplan #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #slimmingworldfriends #swfooddiary #swfood #swinsta #breakfast #slimmingworldsupport #synfree #hexb #slimmingworldjourney #slimmingworld #slimmingworldusa #swusa #swuk #food #slimmingworldfooddiary #weightloss
Breakfast while at online group this morning, 2 syns & hexb for vanilla chocolate chip baked oats and a pear. Didn't eat the yogurts in the end. #onplan  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #slimmingworldfriends  #swfooddiary  #swfood  #swinsta  #breakfast  #slimmingworldsupport  #synfree  #hexb  #slimmingworldjourney  #slimmingworld  #slimmingworldusa  #swusa  #swuk  #food  #slimmingworldfooddiary  #weightloss 
breakfast this morning before my last two exams was spaghetti hoops on toast! really filling and only 199 caloriesπŸ˜‹ #sw #swuk #slimmingworld #slimmingworlduk #myfitnesspal #mfp #mfpuk #myfitnesspaluk #ww #weightwatchers #wwuk #weightwatchersuk #calories #heinz #caloriecounting
So .... made a bit of a SW boo-boo β˜ΉοΈπŸ€” had to use up these co-op lightly dusted sole fillets thinking they can't be many syns πŸ™„ turns out they're 10.5 per fillet πŸ˜ πŸ‘ŠπŸΌ so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day 😳 OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo or not 😜 was #yummy regardless 😁 #laurenscravings #food #foodie #instafood #culinary #foodies #instapic #motivation #l4l #fitness #craving #healthyfood #pcos #slimmingworldjourney #pcosfighter #nutrition #slimmingworldmafia #healthylife #wholefood #pcosweightloss #weightlossjourney #slimmingworld #swuk #sw #weightloss #slimmingworlduk
So .... made a bit of a SW boo-boo β˜ΉοΈπŸ€” had to use up these co-op lightly dusted sole fillets thinking they can't be many syns πŸ™„ turns out they're 10.5 per fillet πŸ˜ πŸ‘ŠπŸΌ so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day 😳 OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo  or not 😜 was #yummy  regardless 😁 #laurenscravings  #food  #foodie  #instafood  #culinary  #foodies  #instapic  #motivation  #l4l  #fitness  #craving  #healthyfood  #pcos  #slimmingworldjourney  #pcosfighter  #nutrition  #slimmingworldmafia  #healthylife  #wholefood  #pcosweightloss  #weightlossjourney  #slimmingworld  #swuk  #sw  #weightloss  #slimmingworlduk 
TGIF πŸ™ŒπŸ» #cortado @costacoffee #coffee #fridaytreatw #drink #slimmingworlduk #swuk #fridayfeeling #yum
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains 😊. .  #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport  #sw #swuk #slimmingworldfamily #weighday  #diet #lifestylechange #weightloss #exercise #fat #sw #fitbit #diet #bodychange #plussize  #healthy #healthyeating #bodychangeinprogress #notsoslimmingworld #food
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains 😊. . #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #sw  #swuk  #slimmingworldfamily  #weighday  #diet  #lifestylechange  #weightloss  #exercise  #fat  #sw  #fitbit  #diet  #bodychange  #plussize  #healthy  #healthyeating  #bodychangeinprogress  #notsoslimmingworld  #food 
Superior snackage! I can't find them on the app so going by calorie count they are 8 syns 😳 super tasty & great for a much needed chocolate fix! #swuk #sw #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldfood
Snacks this afternoon. Also drinking plenty of squash as had a migraine for the first time in donkeys years so trying to get rid of the lingering headache #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
Massive syn free lunch. So my verdict on the SW chilled products ? Tuna pasta....it was ok and the potato salad....fecking rank 😷 serves me right for getting my hopes up about SW products hopefully they will bring something out that will change my mind....doubt it though 😒 #slimmingworldinspiration #slimming #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #swglasgow #swsupport #swfriends #swfollowers #swfriends
Afternoon snack all free :) #slimmingworldinsta #sw #slimmingworld #slimmingworlduk #swuk
I was sooo hungry doing the Costco shop - aware it's nearly tea time also but stayed on plan and shared a jacket spud with beans with Jonathan. A piece/ sample of treacle sponge cake definitely didn't fall into my mouth - promise πŸ˜‚ #slimmingworlduk #slimmingworld #swuk #sw #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #swmafia
Breakfast and lunch today. A busy day meant busy food (nibbly shit in other words) #onplanjan #slimmingworld #slimmingworlduk #sw #swuk #swfood #swideas #swinsta #swfriends #swjourney #swrecipes #swlife #speedfood #freefood #slimmingworldideas #foodoptimising #slimmingworldfood #synfree
B R E A K F A S T Blueberry wheats HexB +2 Syns for extra 12.5g, with HexA milk 350ml skimmed & a speedy pear. #slimmingworldfollowers #slimmingworldlove #sw #foodoptimising #breakfast #foodlove #healthyextras #speedy #slimmingworld #swuk
Again catching up for last night. Dessert was choc orange yogurt with a fibre one brownie (4 syns) and 10g of fudge pieces (2.5syns) #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
Afternoon snack. 2.5 syns for @walkers_crisps sunbites popcorn and a Diet Coke πŸ‘πŸ»#sw #swuk #swfood#swlove #swmeals #swmafia #swfamily #swforever #swjourney #swsupport #swfollowers #slimmingworld #slimmingworlduk #backonplan #onplan #newstart #freshstart #newjourney #weightloss #weightlossjourney #snack
#facetofacefriday Then and now. If you don't feel a difference or doubting how far you've come a comparison photo is a good way to track your progress. So glad I didn't delete all my photos of me!  SW has seriously changed my life. Still a long way to go but I'll get there slowly and surely 😘 #slimmmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #slimmingworldfood  #slimmingworldmafia #slimmingworldfollowers #swinstauk #slimmingworldsupport #slimmingworldcommunity #slimmingworldinstagram #slimmersofinsta #slimmingworldinspiration #sw #swuk #swsupport #swmafia #foodblogger #swfollowers #swfamily #swfriends #swfriendsuk #swinstagram  #swinstafriends  #weightlossjourney #slimmersofinstagram #slimmingworldinspiration #swsupport #swcommunity
#facetofacefriday  Then and now. If you don't feel a difference or doubting how far you've come a comparison photo is a good way to track your progress. So glad I didn't delete all my photos of me! SW has seriously changed my life. Still a long way to go but I'll get there slowly and surely 😘 #slimmmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlddiary  #slimmingworldfood Β  #slimmingworldmafia  #slimmingworldfollowers  #swinstauk  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldinstagram  #slimmersofinsta  #slimmingworldinspiration  #sw  #swuk  #swsupport  #swmafia  #foodblogger  #swfollowers  #swfamily  #swfriends  #swfriendsuk  #swinstagram  #swinstafriends Β  #weightlossjourney  #slimmersofinstagram  #slimmingworldinspiration  #swsupport  #swcommunity 
On a day like this when you have a choice to get the bus or walk; always walk! #bodymagic #powerwalk #keepfit #slimmingworld #slimmingworlduk #swuk #fitness #keepactive #beautifulday #shadow #weightloss #loseweight #ilovewalking #healthylifestyle
So I've been thinking a lot the last few days about what I'm trying to achieve and how weightloss is effecting me mentally! I've been on this "journey" for over 2years now, my BMI was 36.6 and it is currently 26.5. I am chasing a number on the scales-a number merely a few pounds away.....it's not going to miraculously make me feel any better, it's not going to change the clothes size I'm wearing. So why is it so important...... it isn't! What's important is that I am happy, healthy, enjoying life and develop a good relationship with food. I worry about weigh in far more than I think is healthy, every morning I think "oh I feel a bit lighter/heavier today" always striving for the perfect week etc! Chatting with friends and a phonecall with my incredible friend @ems77_sw this morning I have decided this: I will not let a number on the scales determine how I feel, I love what I see in the mirror, I like having my pic taken, I'm confident, healthy, I eat well, I exercise, I love a treat, I want to enjoy meals out with friends and hubby. I want to live my life day by day, not weigh in to weigh in. I don't want to binge or "treats" I want to base my achievements on health, fitness and how my clothes feel! Achieving a balance is the most difficult thing after getting to target, my mind hasn't caught up! Life is too short and I'm going to start appreciating the smaller things in life ❀️ I'm changing my name to reflect my new thinking, I'm still going to post food and transformation pics because my journey has changed my life. Slimming world has allowed me to achieve all this but it's not right for me at the moment. 😊 The End of this chapter is the start of the next....... πŸ“š #sw #swuk #slimmingworld #slimmingworlduk #healthyeating #balance #mentalhealth #doingthisforme #life #eatwell #health #fitness #friends #hygge #soapandglorytreats #reflection #movingforward
So I've been thinking a lot the last few days about what I'm trying to achieve and how weightloss is effecting me mentally! I've been on this "journey" for over 2years now, my BMI was 36.6 and it is currently 26.5. I am chasing a number on the scales-a number merely a few pounds away.....it's not going to miraculously make me feel any better, it's not going to change the clothes size I'm wearing. So why is it so important...... it isn't! What's important is that I am happy, healthy, enjoying life and develop a good relationship with food. I worry about weigh in far more than I think is healthy, every morning I think "oh I feel a bit lighter/heavier today" always striving for the perfect week etc! Chatting with friends and a phonecall with my incredible friend @ems77_sw this morning I have decided this: I will not let a number on the scales determine how I feel, I love what I see in the mirror, I like having my pic taken, I'm confident, healthy, I eat well, I exercise, I love a treat, I want to enjoy meals out with friends and hubby. I want to live my life day by day, not weigh in to weigh in. I don't want to binge or "treats" I want to base my achievements on health, fitness and how my clothes feel! Achieving a balance is the most difficult thing after getting to target, my mind hasn't caught up! Life is too short and I'm going to start appreciating the smaller things in life ❀️ I'm changing my name to reflect my new thinking, I'm still going to post food and transformation pics because my journey has changed my life. Slimming world has allowed me to achieve all this but it's not right for me at the moment. 😊 The End of this chapter is the start of the next....... πŸ“š #sw  #swuk  #slimmingworld  #slimmingworlduk  #healthyeating  #balance  #mentalhealth  #doingthisforme  #life  #eatwell  #health  #fitness  #friends  #hygge  #soapandglorytreats  #reflection  #movingforward 
Lunch today: Exactly the same as dinner last night (soup and aubergine pizza - method posted last night). 1/2 a HEA choice (there was 3 pieces of aubergine pizza but I ate one cold as I was starving. Added a dessert of activia fat free yoghurt, apple sprinkled with cinnamon  Sugar free Ribena in my @hydratem8 bottle #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #swuk #sw #swfriends #swfamily #slimmingworldhanworth #lunch #auberginepizza #leftovers
Lunch today: Exactly the same as dinner last night (soup and aubergine pizza - method posted last night). 1/2 a HEA choice (there was 3 pieces of aubergine pizza but I ate one cold as I was starving. Added a dessert of activia fat free yoghurt, apple sprinkled with cinnamon Sugar free Ribena in my @hydratem8 bottle #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #swuk  #sw  #swfriends  #swfamily  #slimmingworldhanworth  #lunch  #auberginepizza  #leftovers 
quick little lunch as I'm not that hungry after my pancakes...fat-free natural yoghurt, an apple & @theproteinworks 'maple syrup' syn-free (or 0.5syns for 4tbsp if you do want to syn them - I personally DON'T) zero-syrup! use my code LM145693 (which you must put in when you first register your account) to get a free bag of protein with your order!! ☺️ #slimmingworld #sw #swuk #slimmingworlduk
quick little lunch as I'm not that hungry after my pancakes...fat-free natural yoghurt, an apple & @theproteinworks 'maple syrup' syn-free (or 0.5syns for 4tbsp if you do want to syn them - I personally DON'T) zero-syrup! use my code LM145693 (which you must put in when you first register your account) to get a free bag of protein with your order!! ☺️ #slimmingworld  #sw  #swuk  #slimmingworlduk 
Successful Asda trip. 4 boxes of fibre one bars 😍porky lights and some paprika heck sausages πŸ‘ŒπŸ» #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #healthyfood #healthylifestyle #eathealthy #sw #swuk #slimmingworld #slimmingworlduk #perfectdays #fitfam #backontrack #foodoptimising
First try off a #slimmingworld chilli with #quorn gotta say tastes really nice aswell #slimmingworldjourney #healthyeating #swuk #healthswap #slimmingworldfood
I've been #Off-Plan today 😩 Just feeling so under the weather. . . Normality to resume tomorrow πŸ’ͺ🏽 @cocacola . . .  #SlimmingWorld #SW #SWUK #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFamily #SlimmingWorldPregnancy #Pregnancy #36Weeks #Health #HealthyEating #NotSoSlimmingWorld #Honest
Post dog walking snack doing a bit of puzzle before I start dinner.  #slimmingworld #sw#swuk
Soup for lunch. I'm hoping to have the Potato & Cauliflower korma (in the Around the world in 22 fakeaways mini book sold with the magazine p. 40) with cauliflower rice for tea #slimmingworld #slimmingworldfamily #slimmingworlduk #swuk #sw #swmafia #swfamily #fooddiary #healthyfood #swinsta #slimmingworldsupport #slimmingworldinspiration #swfood
Dinner: this was last nights dinner. Just catching up with pics now. Sausage, halumi (hexA) roast veggies-yum #swmumsuk #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
lunch was tuna mixed with three extra light laughing cow cheese triangles (1/2 hexA) and salad ! added tbsp of chilli sauce for 2syns! need to get well back on track after my 4.5lb gain this week! πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ back to normal weigh day next week! no more festivities to endure now until march πŸ’ͺ🏻 also had my 1.5hr gym session today - sweat out this cold! πŸ€’πŸ€§ #swuk #slimmingworlduk #swfood #weightloss #bodymagic #extraeasySP
lunch was tuna mixed with three extra light laughing cow cheese triangles (1/2 hexA) and salad ! added tbsp of chilli sauce for 2syns! need to get well back on track after my 4.5lb gain this week! πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ back to normal weigh day next week! no more festivities to endure now until march πŸ’ͺ🏻 also had my 1.5hr gym session today - sweat out this cold! πŸ€’πŸ€§ #swuk  #slimmingworlduk  #swfood  #weightloss  #bodymagic  #extraeasySP 
Today's been tough... it's so hard to see your friend's hurting πŸ’” Lunch was potato skins then carbonara (My lactose intolerance will make me suffer for that πŸ™ˆ) I'm just gonna drink lots of water and eat lots of fruit - falling off the wagon was only temporary for lunch... I'm right back on it 🚚 #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #swuk #slimmingworldsupport #onplanjan
Today's been tough... it's so hard to see your friend's hurting πŸ’” Lunch was potato skins then carbonara (My lactose intolerance will make me suffer for that πŸ™ˆ) I'm just gonna drink lots of water and eat lots of fruit - falling off the wagon was only temporary for lunch... I'm right back on it 🚚 #slimmingworld  #slimmingworlduk  #slimmingworldonline  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfood  #swuk  #slimmingworldsupport  #onplanjan 
#facetofacefriday of a photo I found last night taken a couple of months after my little girl was born, to last week. I miss my post pregnancy hair but not my post pregnancy moon face and chins! Still can't believe the difference in the shape of my face 3 stone down #slimmingworld #slimmingworlduk  #slimmingworldmafia #slimmingworldsupport  #slimmingworldfamily #sw #swuk #swfriends #swfamily #foodoptimising #weightlossjourney #slimmersofinstagram #diet #losingweight #iloveslimmingworld  #slimmingworldmotivation  #slimmingworldinsta #swfooddiary #weightloss #syns #weightlosssupport #weightlossmotivation  #swfollowers #slimmingworldfollowers #postbabyweightloss #slimmingworldfood  #fooddiary #swdiaryp
#facetofacefriday  of a photo I found last night taken a couple of months after my little girl was born, to last week. I miss my post pregnancy hair but not my post pregnancy moon face and chins! Still can't believe the difference in the shape of my face 3 stone down #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfamily  #sw  #swuk  #swfriends  #swfamily  #foodoptimising  #weightlossjourney  #slimmersofinstagram  #diet  #losingweight  #iloveslimmingworld  #slimmingworldmotivation  #slimmingworldinsta  #swfooddiary  #weightloss  #syns  #weightlosssupport  #weightlossmotivation  #swfollowers  #slimmingworldfollowers  #postbabyweightloss  #slimmingworldfood  #fooddiary  #swdiaryp 
Afternoon snack! Coffee (hexa) 2 sugar free biscuits (2) and a speedy apple. #slimmingworlduk#slimmingworld#slimmingworldjourney#weightlossjourney#sw#swuk#swblogger#snacks#coffee#onplan#onplanjan
Lunch ready for work; Tuna pasta with red pepper and spinach. 1syn of LTL mayo, 2 clems and strawberries (speed) muller light (free) High lights (2syns) #sw #swuk #swinsta #swinstagram #swinstafamily #swweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #onplan