#swolelife medias

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Some outdoor training. No pain no gain. 👌
Some outdoor training. No pain no gain. 👌
To maximize your chest gains, make sure you use correct form before you load up. Form is key to get big and defined pecs😉 #24hourfitnesswinterpark #gymlife #gymrat #swolelife #swolenation #swole #lightweight #noexcuses #thoseveinspoppin #thoseveinstho
Current Status: Pink Power Ranger 🌸🎀🌸🎀🌸🎀🌸🎀🌸🎀🌸🎀🌸#nerdgirlsdoitbetter #pinkpowerranger #powerrangers #pinkranger #swolelife #swolepatrol #swoleisthegoal #girlswholift #girlswithmuscle #muscles #motivation #curves #curvesfordays #madeinthegym
What body part did you train today? Can you guess what we trained? @swingsfit @jonovpf
What body part did you train today? Can you guess what we trained? @swingsfit @jonovpf
After a deep tissue massage thanks to @iron_ladydee13_ 🔥 ________________ 📩Online training/Contest prep email Damion.Ricketts@gmail.com.  WWW.DAMIONRICKETTS.COM  ________________ #olympia #aesthetics #aesthetic #fitfam #swolelife #musclevideos #shotsfired #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #exercise
Hard work and determination will go a long way. Never give up on your goals. All I've ever wanted is to see some muscle from my hard work and now to see it has made me proud and more motivated to push myself harder!!! #Divadeadlift ❤ #deadliftsforhope #savage #fitnessjourney #fitnessmodel #beauty #girlswhopowerlift #usapl #powerliftingchicks  #pursuepretty  #fitness #strongwomen #fitover40  #uspa  #muscle #powerlifting #motivational  #bodybuilding #dreadhead #igfitness #swolelife #workout #alphafemale #trainhard #militarymuscle
Hard work and determination will go a long way. Never give up on your goals. All I've ever wanted is to see some muscle from my hard work and now to see it has made me proud and more motivated to push myself harder!!! #Divadeadlift  ❤ #deadliftsforhope  #savage  #fitnessjourney  #fitnessmodel  #beauty  #girlswhopowerlift  #usapl  #powerliftingchicks  #pursuepretty  #fitness  #strongwomen  #fitover40  #uspa  #muscle  #powerlifting  #motivational  #bodybuilding  #dreadhead  #igfitness  #swolelife  #workout  #alphafemale  #trainhard  #militarymuscle 
Yeeaaahhhh at ChuckDsSwoleLifeCenter onA Friday night #SwoleLife day87
Yeeaaahhhh at ChuckDsSwoleLifeCenter onA Friday night #SwoleLife  day87
You only have one chance at life. Make the right choices - the choices that lead you to true happiness @swolemategains
You only have one chance at life. Make the right choices - the choices that lead you to true happiness @swolemategains
Pretty much, if it's not busy and you're moving on, don't be a dick and leave your mess. Saw 2 bozos do this tonight so irritating. #swolelife #gymlife #24hr #legday #idiots #blondedudelookedlikeatool101
I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself, and others.
I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself, and others.
Essentials for turning jets and getting gains😂😂😂🤣 #F16s #15wks #npc #npc_nv #lasvegasclassic #fannypackgainz  #southernboy #MyYear #animal #heavyweight #gymfreak #gaintrain #gymaddict  #fitnessaddict #fitness #squats  #gains #heavyshit #buildabeast #swolelife #gaincave #bodybuilding #beastmode @npcwestcoast  #headhunting #animal @npcnewsonlineofficialpage #fitnessaddict #fitness #squats #gaspari #npcwestcoast
😂🤣 I'm gonna be the loudest in the building for USAs! Uh oh, lights out mufukas, flip da switch on they ass, boom shredder must have gotten whole of them butt cheeks! #USAs  #npc #npc_nv #lasvegasclassic #fannypackgainz  #southernboy #MyYear #animal #heavyweight #gymfreak #gaintrain #gymaddict  #fitnessaddict #fitness #squats  #gains #heavyshit #buildabeast #swolelife #gaincave #bodybuilding #beastmode @npcwestcoast  #headhunting #animal @npcnewsonlineofficialpage #fitnessaddict #fitness #squats #gaspari #npcwestcoast
😂🤣 I'm gonna be the loudest in the building for USAs! Uh oh, lights out mufukas, flip da switch on they ass, boom shredder must have gotten whole of them butt cheeks! #USAs  #npc  #npc_nv  #lasvegasclassic  #fannypackgainz   #southernboy  #MyYear  #animal  #heavyweight  #gymfreak  #gaintrain  #gymaddict   #fitnessaddict  #fitness  #squats   #gains  #heavyshit  #buildabeast  #swolelife  #gaincave  #bodybuilding  #beastmode  @npcwestcoast  #headhunting  #animal  @npcnewsonlineofficialpage #fitnessaddict  #fitness  #squats  #gaspari  #npcwestcoast 
I swear someone is doing this to me when I jump on the scale... then I turn around n no ones there...😂 guess I'm meant to be big! #fitlife #fitchick #liftswiththeboys #swolelife #swolequeen #orlando #personaltrainer #doyouevenliftbro #onlinecoach #windermere #buffisbeautiful #strongwomen #strongisthenewsexy
Haha so I was challenged last Friday to max dead with this dude at the gym. Winner gets a prize.  Even though I haven't deadlifted since December (which I did 380x1), I still said fuck it. Yeah I lost a lot of strength and this is probably my worse dead EVER but fuck you... I still fucking did it (345x1) and won free sushi on Monday! 😜😜😜😜😜✌🏽. Starting my weekend RIGHT!! #happyfriday . . . . . . . . #alphafemale #lift #motivation #liftheavy #workout #strongbitch #ladygorilla #boss #gymlife #fitchicks #strongwomen #doyouevenlift #girlswhopowerlift #fitnthick #swolelife #gymrat #beastmode #strongbitch #girlswithmuscle #trainhard #fitfam #gains #lifestyle #ironaddict #powerlifter #hungry #deadlift #girlswholiftheavy #thick #tatted
Haha so I was challenged last Friday to max dead with this dude at the gym. Winner gets a prize. Even though I haven't deadlifted since December (which I did 380x1), I still said fuck it. Yeah I lost a lot of strength and this is probably my worse dead EVER but fuck you... I still fucking did it (345x1) and won free sushi on Monday! 😜😜😜😜😜✌🏽. Starting my weekend RIGHT!! #happyfriday  . . . . . . . . #alphafemale  #lift  #motivation  #liftheavy  #workout  #strongbitch  #ladygorilla  #boss  #gymlife  #fitchicks  #strongwomen  #doyouevenlift  #girlswhopowerlift  #fitnthick  #swolelife  #gymrat  #beastmode  #strongbitch  #girlswithmuscle  #trainhard  #fitfam  #gains  #lifestyle  #ironaddict  #powerlifter  #hungry  #deadlift  #girlswholiftheavy  #thick  #tatted 
Slowly leaning out. Progress is day by day and can be slow or have setbacks, but as long as you have a clear goal, game plan and act on it. You will succeed!! Happy #flexfriday and have a great weekend💪🏼 ————————————————————— #workout #flex #gainz #booty #goals #gym #gymlife #gymrat #gymmotivation #fit #fitnessaddict #fitness #diet #fitfam #fitlife #fitnessmotivation #swolelife #physique #bikini #bodybuilding #powerlifting #squats #eatclean #eatcleantrainmean #enjoylife
Slowly leaning out. Progress is day by day and can be slow or have setbacks, but as long as you have a clear goal, game plan and act on it. You will succeed!! Happy #flexfriday  and have a great weekend💪🏼 ————————————————————— #workout  #flex  #gainz  #booty  #goals  #gym  #gymlife  #gymrat  #gymmotivation  #fit  #fitnessaddict  #fitness  #diet  #fitfam  #fitlife  #fitnessmotivation  #swolelife  #physique  #bikini  #bodybuilding  #powerlifting  #squats  #eatclean  #eatcleantrainmean  #enjoylife 
◀ Swipe left to see all Tees on SALE! - Visit ➡ bit.ly/BrogressTeePublic (Link in our Bio) - All Tees just $14! Don't miss our 5-Day Sale! (July 19 - 23 only!)
◀ Swipe left to see all Tees on SALE! - Visit ➡ bit.ly/BrogressTeePublic (Link in our Bio) - All Tees just $14! Don't miss our 5-Day Sale! (July 19 - 23 only!)
Nothin like an intense shoulder and bicep pump to kick off the weekend 💪💪🔥🔥🔥😎😎😎 #bodybuilding #gainz💪 #shoulderday #gainz #shoulders #traps #deltoids #delts #biceps #lifting #fitnessmotivation #fitness #motivation #exercise #instafit #flex #pump #swolelife #gymlife #gym #gymbro #gymrat #grind #trainingday #training #fitfam #PR #shoulderpress #dragonballz #goku
All good things in life start with a violent hip action, just making the more enjoyable.  @projectadofficial have me pushing harder every day.  #hipaction #legs #hammies #glutes #thrusters #atlasperformancetraining  #shredabull #atlasstrong #bodybuilder #powerlifter #strongman #gymrat #welcometoourworld #whateverittakes #monsta #fitforlife #fitlife #gymlife #swolelife #loveitkillit #gasp #bentbarbell  @atlasperformancetraining  @travis_peetz
Stop shaking until your arms fall off! No more lumpy protein shakes. Introducing the ELECTRIC shaker bottle - it's like taking your blender to the gym! Only 29.99 (link in bio) #bodybuilding #proteinshake #proteinpowder #preworkout #blenderbottle #optimumnutrition #iso100 #musclepharm #dymatize #metabolicnutrition #swolelife #swolemates #mealprep #supplements #wheyprotein #gymrat #shakerbottle
Didn't know Pinocchio was a gym bro.
Didn't know Pinocchio was a gym bro.
@alexandriahatosky #ghd #extensions #glutes🔥💪
Our brother @nell_116 getting a good #triceps #workout using ALL PLATES. Keep it up bro! We see you getting buff! #TeamHealthIsWealth #HealthIsWealthLifestyle 💪🏾💪🏾
📖Just putting together a journal to record my victories & gainz 🖊#fbggirls #fitbodyguide #fitfam #gainsville #swole #swolelife #fitness #fitnessmotivation #lifehacks
Post Workout meal aka body fuel. Bodies are sculpted in the gym, and made in the kitchen.  #workoutfuel #pwomeal #eatright #healthyfood #getbig #fuel #swolelife  #gym #gymlife #aboutthatlife
Back in the Game... motivation is... Warmer weather only 2 months away!! ☀️ 🌊  #week2 #transformation #pipes #backontrack #instadaily #instagram #instagood #picoftheday #fit #fitlife #fitlifestyle #musclememory #swole #swolelife #largeandincharge #guns #gym #gymmotivation #gymlife
What are your plans this weekend?? Start your Sunday off right with a lively yoga sculpt class! FFC is teaming up with @lululemon Santa Barbara for their #sweatysunday event. Class is FREE and starts at 10am! Show up 5-10min early with your mat, water, and a friend and prepare for a sweaty good time!! #fitnessfusioncamp #challengeyourself #yogalife #yogaeverydamnday #swolelife #beastmode
I'm in the best shape of my life and I'm luvvin it... TRUST ME IVE ONLY JUST BEGUN, WATCH THIS SPACE 👌🏾👌🏾👌🏾 #motivation #swolelife #gainscity #sweatfest #pumpedaf #luvvinlife #bodybuilding #bodybuildinginstagram #gym #gymlife
July @gainzbox 💁🏻‍♂️ @zevia energy drink, @fluwarinc hand gel, this years @crossfitgames T-Shirt, and @paleoethics coming in clutch with a new shaker bottle, some preworkout AND some protein powder. PS I know my table's dirty.
July @gainzbox 💁🏻‍♂️ @zevia energy drink, @fluwarinc hand gel, this years @crossfitgames T-Shirt, and @paleoethics coming in clutch with a new shaker bottle, some preworkout AND some protein powder. PS I know my table's dirty.
for those who  say i dont  squat (sorry for the bad quality) #leggains #gains #herniacity  #squats #heavylifting #swolelife
DB chest today. My goal was to get the 150s by October, may have to move that up now.  #getbig #swolelife #gymrat #heavylifting #instafit #gohardorgohome #chestday #beastmode #feelthepump #lifting #bodybuilding #gym #gymlife
Special thanks to the awesome 💪💪🔥🔥🔥👉👉👉🍑🍑@x_sammy_bale 🍑🍑👈👈👈👈🔥🔥🔥💪💪SWIPE ⏩▶️▶️#swolelife  #fattofitjourney #gainscity #musclemass #gyminspiration #workoutlife #workouthard #gainsfordays #shreddedlife #shrednation #swolefie #allergist #fitfaminstagram #humanactionfigure #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs
Special thanks to the awesome 💪💪🔥🔥🔥👉👉👉🍑🍑@x_sammy_bale 🍑🍑👈👈👈👈🔥🔥🔥💪💪SWIPE ⏩▶️▶️#swolelife  #fattofitjourney  #gainscity  #musclemass  #gyminspiration  #workoutlife  #workouthard  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #allergist  #fitfaminstagram  #humanactionfigure  #transformationjourney  #rippedfreak  #stronglife  #gainsongains  #shredzville  #gainsgainsgains  #transformationstory  #rippedabs 
Guess what day it is... FITNESS FRIDAY‼️ Today's workout: back & shoulders! Tip: firing your back instead of biceps can sometimes be tricky, make sure to focus on form & technique! Drive with those elbows, squeeze that back❗️💪🏼 Happy Friday my friends😊
Guess what day it is... FITNESS FRIDAY‼️ Today's workout: back & shoulders! Tip: firing your back instead of biceps can sometimes be tricky, make sure to focus on form & technique! Drive with those elbows, squeeze that back❗️💪🏼 Happy Friday my friends😊
Almost done with my first session of cardio for the day, going to the gym around 6-7pm today, the bikeride has been going for an hr right after a 40 minute session of suntanning to stop being so Irish 🍀 💪💪 kill your workout today everyone and feel the pain of gains tomorrow! Posting clips and pics from my workout later! See you then!! 💪👊 #swolelife #cleaneatingjourney #powerbuilder #fattofitjourney #gainscity #everydamnday #musclemass #gyminspiration #workoutlife #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #ironaddict #pumpingiron #powerbuilding #killit #cleaneatingaddict #teenbodybuilding
Almost done with my first session of cardio for the day, going to the gym around 6-7pm today, the bikeride has been going for an hr right after a 40 minute session of suntanning to stop being so Irish 🍀 💪💪 kill your workout today everyone and feel the pain of gains tomorrow! Posting clips and pics from my workout later! See you then!! 💪👊 #swolelife  #cleaneatingjourney  #powerbuilder  #fattofitjourney  #gainscity  #everydamnday  #musclemass  #gyminspiration  #workoutlife  #workouthard  #fitfamlife  #cleaneater  #swoleandflexy  #gainsfordays  #shreddedlife  #shrednation  #swolefie  #rippedbody  #fitfaminstagram  #transformationjourney  #rippedfreak  #stronglife  #gainsongains  #shredzville  #ironaddict  #pumpingiron  #powerbuilding  #killit  #cleaneatingaddict  #teenbodybuilding 
In honor of flex Friday that rear lay spread #flexfriday  ________________ 📩Online training/Contest prep email Damion.Ricketts@gmail.com.  WWW.DAMIONRICKETTS.COM  ________________ #olympia #aesthetics #aesthetic #fitfam #swolelife #musclevideos #shotsfired #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #exercise
It wasn't too pretty but it always feels good beating a PR. My one rep max for Rack Pulls is up to 365 lbs #dotfit #fitfam #bodybuilding #gainsfordays #crunchselfie #fitfamily #gymrat #swolelife #gainscity #fitfamlife #fitfaminstagram #swolefamily #crunchfitness
There is nothing that reignites the proverbial fire more than the realization that you're now #50weeksout from your next target show date. 😱 While I'm proud of the progress I've made so far in my improvement season, I recognize there is still so much work to be put in! ••••••••••••••••••••••••••••••••••••••••• My main three physique goals for the 2018 competition season: visible adductor separation, rounder glutes, and a niiiiice oblique shelf. Two of these goals can be achieved in part with the help of the handy-dandy glute-ham developer! ••••••••••••••••••••••••••••••••••••••••• If you're like me and struggle to take the work out of your lower back and focus it in the glute-ham area on the GHD (or, if your gym doesn't have a GHD with a semi-circle pad, a Roman Chair works too), here are a few tips I've found help me get right into that oft-neglected space between the upper-hamstring and lower glute. : 1️⃣ Set the top of the pad just below your hip bones, not your belly button. This allows you to feel a full stretch in the back of the legs at the bottom of the movement. 2️⃣ Slightly bend your knees, point your toes outward, and - ‼️ as with all glute movements ‼️- push your weight through your heels. 3️⃣ Keep your back and spine neutral, your chin tucked, pelvis posteriorly tilted (like a dog with its tail between its legs) and don't raise your back further than just above parallel with the floor (otherwise, it turns into a hyperextension, which is great for strengthening the lower back but takes the tension out of the legs). It's all about YOUR goals and what YOUR body needs! ••••••••••••••••••••••••••••••••••••••••• As you can tell in this video, I'm still new to using a GHD. It's a complicated exercise that takes time and trial and error to find what works with your unique structure and gives you the best burn. In the video, you can tell I'm still working on keeping all of these cues together and not letting my form degrade. It's a game of concentration, but with all skills, I trust it will get more natural over time. Cheers to new challenges!
There is nothing that reignites the proverbial fire more than the realization that you're now #50weeksout  from your next target show date. 😱 While I'm proud of the progress I've made so far in my improvement season, I recognize there is still so much work to be put in! ••••••••••••••••••••••••••••••••••••••••• My main three physique goals for the 2018 competition season: visible adductor separation, rounder glutes, and a niiiiice oblique shelf. Two of these goals can be achieved in part with the help of the handy-dandy glute-ham developer! ••••••••••••••••••••••••••••••••••••••••• If you're like me and struggle to take the work out of your lower back and focus it in the glute-ham area on the GHD (or, if your gym doesn't have a GHD with a semi-circle pad, a Roman Chair works too), here are a few tips I've found help me get right into that oft-neglected space between the upper-hamstring and lower glute. : 1️⃣ Set the top of the pad just below your hip bones, not your belly button. This allows you to feel a full stretch in the back of the legs at the bottom of the movement. 2️⃣ Slightly bend your knees, point your toes outward, and - ‼️ as with all glute movements ‼️- push your weight through your heels. 3️⃣ Keep your back and spine neutral, your chin tucked, pelvis posteriorly tilted (like a dog with its tail between its legs) and don't raise your back further than just above parallel with the floor (otherwise, it turns into a hyperextension, which is great for strengthening the lower back but takes the tension out of the legs). It's all about YOUR goals and what YOUR body needs! ••••••••••••••••••••••••••••••••••••••••• As you can tell in this video, I'm still new to using a GHD. It's a complicated exercise that takes time and trial and error to find what works with your unique structure and gives you the best burn. In the video, you can tell I'm still working on keeping all of these cues together and not letting my form degrade. It's a game of concentration, but with all skills, I trust it will get more natural over time. Cheers to new challenges!
Been working on this for a while now. BOOM 💥 #accomplished #girlswholift #swolelife #handstand #lifthard #fitness #bikini
Just sitting there in a empty gym- trying to figure it out why  the hell is empty AF here- like you don't need a hot body for summer or something?🤷🏻‍♀️🙄~~~~~~~~~~~~~~~~~~ "- Ну что, отец! Невесты в вашем городе есть? — Кому и кобыла невеста… — Больше вопросов не имею." .... ~~~~~~~~~~~~~~~~...Почему-то самое стоящее, интересное и значительное по содержанию как-то всегда проходит по жизни вскользь,мимолетно и между прочим , по касательной, ненароком и очень деликатно давая о себе знать, лишь намекая на поворот направления  твоей мысли и ощущений,ничего категорично не заявляющее или решающее...Ты стараешься осмыслить понять, осилить , прочитать между строк , разглядеть и не растерять этот ценный посыл,что тоже случается нередко,- оставляя терпкий привкус упущенного момента, недосказанности и, может быть, твоей  же духовной несостоятельности и невозможности понять преподнесенный, как подарок, урок....😕 Самое интересное ,- все обстоит до смешного наоборот , когда дело касается банально-повседневных трений и общения на самом базовом и минимальном уровне  с элитной прослойкой нашего разношёрстного, дикого и безапелляционно-простого, как домашние стоптанные тапки под продавленным диваном, оБЧества.... Тут не нужно гадать и домысливать- сами подойдут и выскажут в лоб всю " сермяжную правду" жизни, укажут на все твои минусы и недочёты , обязательно скривят благородные свои черты лица в пренебрежительной ухмылке -Цецероны местного разлива  де давно уже знают что и почему у тебя не так , как это исправить и как тебе следует дальше идти по " слажному пути" жития, по дороге то и дело расспрашивая в лоб о самом сокровенном и желая знать все детали и поднаготную...😐 Поэтому ты, елейно улыбаясь в ответ и кивая, заранее соглашаясь с предложенными путями и решениями,посылая  этих советчиков  в места умеренно-отдаленные и желая крепкого здоровья в душе, сохраняешь свой внутренний стержень- при этом значительно понижаешь свою планку, принимая чуждые тебе правила игры,- перестаёшь метать бисер и просто сливаешься с серой массой, изображаешь полный комфорт и удовлетворение - и становишься частью этой же самой матрицы, на которую сам же смотрел свысока......
Just sitting there in a empty gym- trying to figure it out why the hell is empty AF here- like you don't need a hot body for summer or something?🤷🏻‍♀️🙄~~~~~~~~~~~~~~~~~~ "- Ну что, отец! Невесты в вашем городе есть? — Кому и кобыла невеста… — Больше вопросов не имею." .... ~~~~~~~~~~~~~~~~...Почему-то самое стоящее, интересное и значительное по содержанию как-то всегда проходит по жизни вскользь,мимолетно и между прочим , по касательной, ненароком и очень деликатно давая о себе знать, лишь намекая на поворот направления твоей мысли и ощущений,ничего категорично не заявляющее или решающее...Ты стараешься осмыслить понять, осилить , прочитать между строк , разглядеть и не растерять этот ценный посыл,что тоже случается нередко,- оставляя терпкий привкус упущенного момента, недосказанности и, может быть, твоей же духовной несостоятельности и невозможности понять преподнесенный, как подарок, урок....😕 Самое интересное ,- все обстоит до смешного наоборот , когда дело касается банально-повседневных трений и общения на самом базовом и минимальном уровне с элитной прослойкой нашего разношёрстного, дикого и безапелляционно-простого, как домашние стоптанные тапки под продавленным диваном, оБЧества.... Тут не нужно гадать и домысливать- сами подойдут и выскажут в лоб всю " сермяжную правду" жизни, укажут на все твои минусы и недочёты , обязательно скривят благородные свои черты лица в пренебрежительной ухмылке -Цецероны местного разлива де давно уже знают что и почему у тебя не так , как это исправить и как тебе следует дальше идти по " слажному пути" жития, по дороге то и дело расспрашивая в лоб о самом сокровенном и желая знать все детали и поднаготную...😐 Поэтому ты, елейно улыбаясь в ответ и кивая, заранее соглашаясь с предложенными путями и решениями,посылая этих советчиков в места умеренно-отдаленные и желая крепкого здоровья в душе, сохраняешь свой внутренний стержень- при этом значительно понижаешь свою планку, принимая чуждые тебе правила игры,- перестаёшь метать бисер и просто сливаешься с серой массой, изображаешь полный комфорт и удовлетворение - и становишься частью этой же самой матрицы, на которую сам же смотрел свысока......
Age ain't nutten but a number. VIA: @fujifab5  High volume shrugs High reps with light weight High sets with full range of motion  #fitness101strong #fitness101 #fitness101family #traps #noneck #killinit #hardwork #gymlife #stayfit #keepstrong #beastmode #trapcity #dominatehumbly
📽 @punandteller I'm grown, I ain't watchin' the throne, I'm sabotagin' it. After numerous attempts, I've finally joined the 500 club! Its crazy what a clear mind and confidence brings. Trust the process and see the results! A 500lb deadlift has been a goal of mine since forever, now I can't wait to hit 600.  #500club #aintnothang #swolelife #gains #fitness #gym #gymmotivation #deadlift #sumo #fuqchilis #itsaccthing #thecavemancartel #stayfocusedbabygirl #justgirlythings
📽 @punandteller I'm grown, I ain't watchin' the throne, I'm sabotagin' it. After numerous attempts, I've finally joined the 500 club! Its crazy what a clear mind and confidence brings. Trust the process and see the results! A 500lb deadlift has been a goal of mine since forever, now I can't wait to hit 600. #500club  #aintnothang  #swolelife  #gains  #fitness  #gym  #gymmotivation  #deadlift  #sumo  #fuqchilis  #itsaccthing  #thecavemancartel  #stayfocusedbabygirl  #justgirlythings 
Some people may think this is just the inside of a car. Others will see the sugar free Red Bull. It was supposed to be my post gym swolfie reflection. 😂🤣yet I failed miserably. Happy Friday you classy bitches. #militarymuscle #military #bodybuilding #motivation #dedicated #chestday #boobs ##gym #gymlife #gymrat #tgif #goofy #epicfail #flexfriday #flexing #laugh #swolelife
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Time to remove those glasses n become superman 💪🏻💜.. #oneplus3 #click #clarkkent #superman #motivation #swolelife #hero #beinghappy #positvevibes #okbye
Starting out my heavy compound training day off right with my favorite preworkout, NO7 Rage. I'm not a fan of heavy stimulants in preworkout, so I love having one that has everything I need and focuses on getting massive pump. Who doesn't love good old fashioned transient hypertrophy #dotfit #fitfam #bodybuilding #gainsfordays #crunchselfie #fitfamily #gymrat #swolelife #gainscity #fitfamlife #fitfaminstagram #swolefamily #crunchfitness
◀ Swipe left to see all Tees on SALE! - Visit ➡ bit.ly/BrogressTeePublic (Link in our Bio) - All Tees just $14! Don't miss our 5-Day Sale! (July 19 - 23 only!)
◀ Swipe left to see all Tees on SALE! - Visit ➡ bit.ly/BrogressTeePublic (Link in our Bio) - All Tees just $14! Don't miss our 5-Day Sale! (July 19 - 23 only!)
The calm before the storm ☯ Go into your workout with the right mindset. Preparation is the key to success. Let's get it... #legday  #Divadeadlift ❤ #deadliftsforhope #savage #fitnessjourney #fitnessmodel  #beauty #girlswhopowerlift #usapl #powerliftingchicks  #pursuepretty  #fitness #strongwomen #fitover40  #uspa  #muscle #powerlifting #motivational  #bodybuilding #dreadhead #igfitness #swolelife #workout #alphafemale #trainhard #militarymuscle