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Smashed bi's and tri's tonight. Switching my workouts around and following a program is gonna pay off more than my freestyle sessions lol. Progress is everything. #vxfitness #powerlifter #motivation #health #calisthenics #bodybuilding #blackfitnessnow #fitspo #fitlife #ebonyfitness #fitness #flex #gymlife #trainer #transformation #WRTT #fitfam #motivationwear #EPF #deadlift #swolelife #spartanrace #trapcity #ocr #trainhard #strength #picoftheday #photooftheday
Smashed bi's and tri's tonight. Switching my workouts around and following a program is gonna pay off more than my freestyle sessions lol. Progress is everything. #vxfitness  #powerlifter  #motivation  #health  #calisthenics  #bodybuilding  #blackfitnessnow  #fitspo  #fitlife  #ebonyfitness  #fitness  #flex  #gymlife  #trainer  #transformation  #WRTT  #fitfam  #motivationwear  #EPF  #deadlift  #swolelife  #spartanrace  #trapcity  #ocr  #trainhard  #strength  #picoftheday  #photooftheday 
Some squatting concentration curls. This one is killer, working multiple muscle groups at once. Commentary by @theprince_emmanuelemeka 😂 #vxfitness #powerlifter #motivation #health #calisthenics #bodybuilding #blackfitnessnow #fitspo #fitlife #ebonyfitness #fitness #flex #gymlife #trainer #transformation #WRTT #fitfam #motivationwear #EPF #deadlift #swolelife #spartanrace #trapcity #ocr #trainhard #strength #picoftheday #photooftheday
Some squatting concentration curls. This one is killer, working multiple muscle groups at once. Commentary by @theprince_emmanuelemeka 😂 #vxfitness  #powerlifter  #motivation  #health  #calisthenics  #bodybuilding  #blackfitnessnow  #fitspo  #fitlife  #ebonyfitness  #fitness  #flex  #gymlife  #trainer  #transformation  #WRTT  #fitfam  #motivationwear  #EPF  #deadlift  #swolelife  #spartanrace  #trapcity  #ocr  #trainhard  #strength  #picoftheday  #photooftheday 
Trying out some different variations for biceps. Lying down cable curls. Felt a major pump 💪🏾 #vxfitness #powerlifter #motivation #health #calisthenics #bodybuilding #blackfitnessnow #fitspo #fitlife #ebonyfitness #fitness #flex #gymlife #trainer #transformation #WRTT #fitfam #motivationwear #EPF #deadlift #swolelife #spartanrace #trapcity #ocr #trainhard #strength #picoftheday #photooftheday
Chasing that pump everyday 💪🏽 we are all looking to better ourselves, whatever that is for you do it dont stop 🏃🏽 #gains #swole #swolelife #thursday #chestday #armday #biceps #triceps #pumpchasers #woodlake #559 #bodybuilding #onedayatatime
Typical white girl post? Please and thank you 😏 _  Killed legs today!!! Pushing harder and harder each day so I'm on track to that trophy 🏆🏆 can honestly say trying to get off the toilet is the world most difficult task right now 😅🚽 _  #gains #legday #leggings #bootygains #bathroomselfie #swolelife #mrgains #fitness #fitfam #fitnessmotivation #thirstythurday #gnc #gncguy #performix #muscletech #bodybuilding #bodybuilder #mensphysique #classicphysique #physique #ifbb #npc #empireclassic #goals #dreams #roadtothetrophy
Typical white girl post? Please and thank you 😏 _ Killed legs today!!! Pushing harder and harder each day so I'm on track to that trophy 🏆🏆 can honestly say trying to get off the toilet is the world most difficult task right now 😅🚽 _ #gains  #legday  #leggings  #bootygains  #bathroomselfie  #swolelife  #mrgains  #fitness  #fitfam  #fitnessmotivation  #thirstythurday  #gnc  #gncguy  #performix  #muscletech  #bodybuilding  #bodybuilder  #mensphysique  #classicphysique  #physique  #ifbb  #npc  #empireclassic  #goals  #dreams  #roadtothetrophy 
Almost 11 weeks baby feeling really good still have more weight to lose but being this far out and liking the way I am I should be able to hit my goal of 4%body fat and I'm gunna push like hell to hit it let nothing stop u  #swolelife #swole #beast #beastmode #armday #chestday #gains #gainspost #gainstrain #fitlife #fitness #fitnessmotavation #motavation #fitness #lifting #morningmotivation #fitfamilylife #weightloss #weightlifting #shredded #shredz #swole #beast #gainz #shredzathlete #gainsville #dedication #mensphysique #Cardio #mealprep #showtime
Almost 11 weeks baby feeling really good still have more weight to lose but being this far out and liking the way I am I should be able to hit my goal of 4%body fat and I'm gunna push like hell to hit it let nothing stop u #swolelife  #swole  #beast  #beastmode  #armday  #chestday  #gains  #gainspost  #gainstrain  #fitlife  #fitness  #fitnessmotavation  #motavation  #fitness  #lifting  #morningmotivation  #fitfamilylife  #weightloss  #weightlifting  #shredded  #shredz  #swole  #beast  #gainz  #shredzathlete  #gainsville  #dedication  #mensphysique  #Cardio  #mealprep  #showtime 
Physique update...did legs for the second time this week...really trying to get my quads more defined...sometimes it's hard to be patient and really let your body grow but I'm hungry for this...I'm really happy with how far I've come...4 more months and I'm excited for this...I really feel like I'm pushing my limits... - - - - - -  #bodybuilding #gym #gymlife #gymshark #fit #fitlife #fitfam #lifestyle #healthylifestyle #iifym  #healthy #swole #gains #lifeisgood #foodporn  #swolelife  #motivation #fitness #houston #physique
Physique update...did legs for the second time this week...really trying to get my quads more defined...sometimes it's hard to be patient and really let your body grow but I'm hungry for this...I'm really happy with how far I've come...4 more months and I'm excited for this...I really feel like I'm pushing my limits... - - - - - - #bodybuilding  #gym  #gymlife  #gymshark  #fit  #fitlife  #fitfam  #lifestyle  #healthylifestyle  #iifym  #healthy  #swole  #gains  #lifeisgood  #foodporn  #swolelife  #motivation  #fitness  #houston  #physique 
Idk what day this is... the floor is slanted so had to walk this way back😑 4X4 with 315 thanks to @mrmarbs for the sweet vid * * * * #prolife #squats #deadlift #bench #booty #nogains #fat #quartersquat #foreversmall #gym #bodybuilding #arms #back #chest #powerlifting #weak #shreds #fit #fitfam #fitness #swole #swolelife #abs #dadbod #crossfit #sucks #igfamous #motivation #strong #everforward
1 1/2 years and about a 30lbs difference between these photos. Don't stop until your satisfied! You want an explanation? Ask! You want to be successful? Work for it! Don't settle for results you don't want! Don't stop until your satisfied! . . . . . . . .  #goldenaesthetics #myfitnessjourney #transformation #gains #gainz #swole #swolelife #gym #gymlife #gymrat #bodybuilding #bodybuilder #motivation #flexinandfinessin
Back on my A game tonight!!!!! Killed it.... even tho it nearly killed me! Leg and booty pump on point 👌🏼Near vomiting workouts are the ⓖⓡⓔⓐⓣⓔⓢⓣ 😍 #bootywork #legsfordays #gymrat #legday #fitnessjunkie #swolelife #sweatsesh #getbeefy #fitchicks #girlswholift #girlswithmuscles #girlswithtattoos #nevergiveup #keepgoing #strongereveryday #strongnotskinny #bunsandquads #dowork #bodypump #liftheavy #butdidyoudie #gobigorgohome #progressnotperfection #motivate #inspire #aspiretoinspire
Back on my A game tonight!!!!! Killed it.... even tho it nearly killed me! Leg and booty pump on point 👌🏼Near vomiting workouts are the ⓖⓡⓔⓐⓣⓔⓢⓣ 😍 #bootywork  #legsfordays  #gymrat  #legday  #fitnessjunkie  #swolelife  #sweatsesh  #getbeefy  #fitchicks  #girlswholift  #girlswithmuscles  #girlswithtattoos  #nevergiveup  #keepgoing  #strongereveryday  #strongnotskinny  #bunsandquads  #dowork  #bodypump  #liftheavy  #butdidyoudie  #gobigorgohome  #progressnotperfection  #motivate  #inspire  #aspiretoinspire 
"Never said I was perfect, see I never claimed to be, perfect is perception, and perception is all that they can see" -Witt Lowry @wittlowry @mr_austin_eli #teamwitt#fit#fitness#fitteens#swole#swolelife#gym#gymrat#quote#inspirationalquotes
Meal 1 @ 9:30am after #fastedcardio Here we go. . . • 2 scoops all natural whey protein • 40g organic jumbo rolled oats • 40g natural yoghurt • 1/2 cup raspberries • 1/4 cup blueberries • cinnamon • rocketfuel • . . 🔥Protein 66g 🔥Carbs 28g 🔥Fat 1.5g 🔥 . . #bodybuildingnutrition #bodybuildingfood #musclefood #musclemeals #swole #swolelife #swolefood #swolemeals #training #eatingforgains #mealprep #proteinmeals #proteinmeals #muscle #biggirlfood . . . #hongkongtrainer #hktrainers #dorahardaway #hkfitness #hongkongfitness #hongkongmoms #mumswholift #girlswholift #shelifts #shecooksandlifts #hk #hkig #hongkong #hongkongmoms
Meal 1 @ 9:30am after #fastedcardio  Here we go. . . • 2 scoops all natural whey protein • 40g organic jumbo rolled oats • 40g natural yoghurt • 1/2 cup raspberries • 1/4 cup blueberries • cinnamon • rocketfuel • . . 🔥Protein 66g 🔥Carbs 28g 🔥Fat 1.5g 🔥 . . #bodybuildingnutrition  #bodybuildingfood  #musclefood  #musclemeals  #swole  #swolelife  #swolefood  #swolemeals  #training  #eatingforgains  #mealprep  #proteinmeals  #proteinmeals  #muscle  #biggirlfood  . . . #hongkongtrainer  #hktrainers  #dorahardaway  #hkfitness  #hongkongfitness  #hongkongmoms  #mumswholift  #girlswholift  #shelifts  #shecooksandlifts  #hk  #hkig  #hongkong  #hongkongmoms 
Frfr 😆😆😆
Frfr 😆😆😆
Killing that cardio with my good friend dani talked her in to doing her first show 👍🏻 so we gunna keep liking it  Not gunna like it feels pretty good to be cutting up again 10 pounds last week 4%here I come  #swolelife #swole #beast #beastmode #armday #chestday #gains #gainspost #gainstrain #fitlife #fitness #fitnessmotavation #motavation #fitness #lifting #morningmotivation #fitfamilylife #weightloss #weightlifting #shredded #shredz #swole #beast #gainz #shredzathlete #gainsville #dedication #mensphysique #cardio
Killing that cardio with my good friend dani talked her in to doing her first show 👍🏻 so we gunna keep liking it Not gunna like it feels pretty good to be cutting up again 10 pounds last week 4%here I come #swolelife  #swole  #beast  #beastmode  #armday  #chestday  #gains  #gainspost  #gainstrain  #fitlife  #fitness  #fitnessmotavation  #motavation  #fitness  #lifting  #morningmotivation  #fitfamilylife  #weightloss  #weightlifting  #shredded  #shredz  #swole  #beast  #gainz  #shredzathlete  #gainsville  #dedication  #mensphysique  #cardio 
Hard work, dedication, and deep squats 💪 @haliegronenthal knows how to earn her leg day gainz 🍑  #LegDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros
If you see someone doing a workout routine wrong, please help them out by educating them on proper form. We all strive to be fit but don't always know what we're doing even when we think we know.  #DareToBeDifferent #BeYou #fitness #fitnessmotivation #doyoueven #fitfam #fitguy #guyswholift #igfit #swolelife #gymaholic #gymlife #gainz #bodybuilding #strong #lifestyle #dedication #texasfit #musclehustle #selfie #stillpushing #nodaysoff #hardwork #consistencyiskey
If you see someone doing a workout routine wrong, please help them out by educating them on proper form. We all strive to be fit but don't always know what we're doing even when we think we know. #DareToBeDifferent  #BeYou  #fitness  #fitnessmotivation  #doyoueven  #fitfam  #fitguy  #guyswholift  #igfit  #swolelife  #gymaholic  #gymlife  #gainz  #bodybuilding  #strong  #lifestyle  #dedication  #texasfit  #musclehustle  #selfie  #stillpushing  #nodaysoff  #hardwork  #consistencyiskey 
If y'all wanna train this weekend hit me up fam wham!🔥🎉💪😝 • • • #girlswholift #powerlifting #fitness #fitfam #swolelife #swole #teenbodybuilding
Stretch • roll out • breathe ✌🏽️My mantra for the night as I enjoy the calm before the [ 🌦🌩⚡️] that @thedavecastro is about to drop on us. Good luck to everyone ( near & far ) in this #badass community. We're in it now 💥💥💪🏽👊🏼
Stretch • roll out • breathe ✌🏽️My mantra for the night as I enjoy the calm before the [ 🌦🌩⚡️] that @thedavecastro is about to drop on us. Good luck to everyone ( near & far ) in this #badass  community. We're in it now 💥💥💪🏽👊🏼
With the past few days being unseasonably warm.  I'm wishing for open water and warmer weather. I'm ready for this white stuff to be gone. I know it's only the end of February.... so throwing it back to last summer.  #throwbackthursday #filthyanglers #teamfilthy #fitoldbastard #teambaker #iwasafatbastard #weightloss #fitover40 #fitoverforty #fattofit #obesetobeast #fat2fit #fatasstobadass #weightlossjourney #fitfam #weightlosstransformation #transformation #riseandgrind #swolelife #journeytojacked #goalgetter #fishingselfie
With the past few days being unseasonably warm. I'm wishing for open water and warmer weather. I'm ready for this white stuff to be gone. I know it's only the end of February.... so throwing it back to last summer. #throwbackthursday  #filthyanglers  #teamfilthy  #fitoldbastard  #teambaker  #iwasafatbastard  #weightloss  #fitover40  #fitoverforty  #fattofit  #obesetobeast  #fat2fit  #fatasstobadass  #weightlossjourney  #fitfam  #weightlosstransformation  #transformation  #riseandgrind  #swolelife  #journeytojacked  #goalgetter  #fishingselfie 
Hello #lats 🙌🏻 Bullfrog status 🙈 growth season is in full swing, progress everyday! You're welcome, baby @colton_seely_ . . . #yougotthis #selfmotivation #yousabadbitch #backday  #fitness #fitfam #instafit #figure #figurecompetitor #offseason #npc #npcfigure #bodybuilding #bodybuilder #ironaddicts #swolepatrol #swolelife #lift #gymlife #progress #dowork  #cardio  #lifthard #liftheavy #hiit #seely2017
There's a few things that I try to do consistently...and this is it!! I want my skin to be as healthy as my body.  Message me if you're ready to get started!  #tinakimmyrandf
There's a few things that I try to do consistently...and this is it!! I want my skin to be as healthy as my body. Message me if you're ready to get started! #tinakimmyrandf 
17 vs 23 😂😂😂🙈#swolelife
17 vs 23 😂😂😂🙈#swolelife 
After 2 bottle of gel managed to do the dam bun 😑😑 #manbun#swolemate#swolelife#selfie#freshcut
Finally the shaker my workout derserves! #perfectshaker #batman #iambatman #wickednrg
If you're in the San Diego area, check out @crunchserramesa! They've got a welcoming atmosphere for gym goers of all levels! @_marvelousmarv  #beatnutrition #fitness #exercise #diet #health #fit #weightloss #healthy #gym #motivation #workout #fitfam #gymmotivation #weights #preworkout #weights #weighttraining #train #beastmode #strength #strengthtraining #muscles #bodybuilding #abs #instafit #fitspo #fitfam #supplements #fitnessfreak #fitnessaddict #swolelife #sandiego
If you're in the San Diego area, check out @crunchserramesa! They've got a welcoming atmosphere for gym goers of all levels! @_marvelousmarv #beatnutrition  #fitness  #exercise  #diet  #health  #fit  #weightloss  #healthy  #gym  #motivation  #workout  #fitfam  #gymmotivation  #weights  #preworkout  #weights  #weighttraining  #train  #beastmode  #strength  #strengthtraining  #muscles  #bodybuilding  #abs  #instafit  #fitspo  #fitfam  #supplements  #fitnessfreak  #fitnessaddict  #swolelife  #sandiego 
@Regrann from @bossladyfitness -  Ended legs with some plyo work. Slimming down the thunder thighs 😆😆 #BossLady #BeastMode #FitGambians #ThickFit #BlackGirlsLift #SwoleLife #ThickThighsSaveLives  #GambianWomenDoWorkout  #BuildingABadassBody
Currently a 🌭. The kind that are stuffed with so much meat the skin is about to pop (in my case. My clothes) So Im trying the new diet 'your pants wont get to tight if you dont wear any' 🐷👌 Killed it in the gym tho #legday #swoldier #strongwomen #girlswithmuscle #fitnotskinny #girlsthatlift #liftheavy #bodybuilding #bootybuilding #glutes #neverskiplegday #swoldiernation #gymaddict #gymrat #ironaddict #foodaddict #gymlife #swolelife #gainz #allkindsofgains #beastmode #fitspo #shelifts #aldrigvila #tränahårthållkäft #träna #trainlikeagirl #traininsane
Currently a 🌭. The kind that are stuffed with so much meat the skin is about to pop (in my case. My clothes) So Im trying the new diet 'your pants wont get to tight if you dont wear any' 🐷👌 Killed it in the gym tho #legday  #swoldier  #strongwomen  #girlswithmuscle  #fitnotskinny  #girlsthatlift  #liftheavy  #bodybuilding  #bootybuilding  #glutes  #neverskiplegday  #swoldiernation  #gymaddict  #gymrat  #ironaddict  #foodaddict  #gymlife  #swolelife  #gainz  #allkindsofgains  #beastmode  #fitspo  #shelifts  #aldrigvila  #tränahÃ¥rthÃ¥llkäft  #träna  #trainlikeagirl  #traininsane 
😂😂😂😂😂 Savage
😂😂😂😂😂 Savage
#Repost @muscle_and_fitness with @repostapp ・・・ Grab Life By The Bells. #fitness #fitspiration #fitnessmotivation #noexcuses #swolelife #lift #kettlebell
Comes a time when you have to keep your plans to yourself and act upon your judgment, not someone else. Noone going to believe in something you, yourself are fully passionate about. Once that comes let your actions do the talking!
Comes a time when you have to keep your plans to yourself and act upon your judgment, not someone else. Noone going to believe in something you, yourself are fully passionate about. Once that comes let your actions do the talking!
Still tender a bit and swollen from re tearing the muscles, but no excuses today... arms n abs this morning.. #risengrind #fitlife #waterweight #swolelife #health #loveyourself #treatyourself #itstartswithyou #itstartsinthekitchen #gettinitin #musclesaresexy
Be there done that, coming beck better than ever
Be there done that, coming beck better than ever
#Repost @topamania with @repostapp ・・・ 🎶TOPAMANIA CLASSIC CHAMPIONSHIP🎶  FEBRUARY 25TH PREJUDING AT 10AM FINALS 7PM  THE FIRST NATIONAL QUALIFIER OF 2017🔮 #gains #swolelife #flnpc #floridagrandprix #floridasportfestival #bikini #bodybuilding #model #mensphysique #figure #womenfigure #womansphysique #classicphysique
Best two days of the week, Monday leg day and Thursday leg day. Sitting at 167 this morning. Did 335x2 after 5 sets of 225x12 (2 fast 2 slow) Easy day. I'm coming for you @divosic . . . . . . . . . . #fitlife #hardwork #fitnesslifestyle #gymrat #lifelifestyle #lafitness #motivated #militarymuscle #rc1operator #higheststateofreadiness #swolelife #determination #hardwork #legday #legtwiceaweek #asstograss #digdeep #nobelt #maxmuscle #fitfam #squats #quads
Best two days of the week, Monday leg day and Thursday leg day. Sitting at 167 this morning. Did 335x2 after 5 sets of 225x12 (2 fast 2 slow) Easy day. I'm coming for you @divosic . . . . . . . . . . #fitlife  #hardwork  #fitnesslifestyle  #gymrat  #lifelifestyle  #lafitness  #motivated  #militarymuscle  #rc1operator  #higheststateofreadiness  #swolelife  #determination  #hardwork  #legday  #legtwiceaweek  #asstograss  #digdeep  #nobelt  #maxmuscle  #fitfam  #squats  #quads 
#Repost @supersaiyansami with @repostapp ・・・ What a throw back my first ever show @floridagrandprix . My brother from another mother @ross_glachman convinced me to do my first bodybuilding show and honestly it was one of the greatest decisions of my life . Thank you my brother for  introducing me to this sport!! Showing me I have a potential to make something out of myself. Love you brother !! @blackstonelabsunofficial @ross_glachman  #npc #fitness #fitaddicts #fitlife #bodybuilding #ifbb #pjbraunfitness #blackstonelabs #gains #muscleandfitness #muscle #supersaiyan #dbz #fitcouple #tagforlikes #hashtag # #dustv2 #hype #aesthetics #gains #gym #tagforlikes #swole #swolelife #swolenation #teamprofx #gains
#Repost  @supersaiyansami with @repostapp ・・・ What a throw back my first ever show @floridagrandprix . My brother from another mother @ross_glachman convinced me to do my first bodybuilding show and honestly it was one of the greatest decisions of my life . Thank you my brother for introducing me to this sport!! Showing me I have a potential to make something out of myself. Love you brother !! @blackstonelabsunofficial @ross_glachman #npc  #fitness  #fitaddicts  #fitlife  #bodybuilding  #ifbb  #pjbraunfitness  #blackstonelabs  #gains  #muscleandfitness  #muscle  #supersaiyan  #dbz  #fitcouple  #tagforlikes  #hashtag  # #dustv2  #hype  #aesthetics  #gains  #gym  #tagforlikes  #swole  #swolelife  #swolenation  #teamprofx  #gains 
No Cheating when it comes to your body . Work hard and Get Big or Die Trying !!!! Go to gbdtclothing.com and check out their amazing Apparel . Order yours Today 💪🏼#gbo #gymmotivation #gymtime #gymlife #gymflow #bevsgym #bodybuilder #bodybuilding #bodybuildingmotivation #sponsors #promoters #physique #powerlifting #symmetry #swolelife #supplements #supplementwarehouse #muscle #muscles #muscletech #musclepharm #muscleandhealth #fitfam #Fitness #AMPED #apparel #athletes #almondpro #health #heathandfitness@getbigordietrying
No Cheating when it comes to your body . Work hard and Get Big or Die Trying !!!! Go to gbdtclothing.com and check out their amazing Apparel . Order yours Today 💪🏼#gbo  #gymmotivation  #gymtime  #gymlife  #gymflow  #bevsgym  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #sponsors  #promoters  #physique  #powerlifting  #symmetry  #swolelife  #supplements  #supplementwarehouse  #muscle  #muscles  #muscletech  #musclepharm  #muscleandhealth  #fitfam  #Fitness  #AMPED  #apparel  #athletes  #almondpro  #health  #heathandfitness @getbigordietrying
Wow! Ran across this pic from 2 years ago! Had to post up! Legg day is  finally paying off! I still hate my calves! #doyouevenlift #leggday #gymrat #gymlife #swolelife #beastmode #beast #transformation #swolemate #swole #squats #squat
Good Morning!!!!! Don't Forget Your Vitamins For Great WorkOuts and Gainz!!!! LoL!!! #Vitamins #Daily #Test #Tren #Master #Swole #Gains #Gainz #FitLife #SwoleLife #BeardLife #BeardFit #LoL
No pain no gain 💥💪 @lazar_angelov_official  @bodybuilding__professional  ___________________________________  #muscles #fitness #fitnessmotivation #bodytransformation #bodybuilder #biceps #bodybuilding #bodybuilders #bodybuildingcom#muscle #chest #legs #big #gymlife #gymnastics #workout #workhard #workoutmotivation #physique #shredded #shreddedlife#nypro #swole #swolelife #physique #classicphysique #girl #monster