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When your trying to work chest but your delts take over! Try this chest workout: β€’Cable flys with cable set high for 10 med for 10 and low for 10 β€’ Bench press - working on exploding up and then coming down super slow 6x8 β€’Flat bench flys using Dumbbells 4x6 - superset with 25 push-ups β€’Incline chest presses 4x5 This will leave you sore for days if done correctly with the right weights. If you try it let me know how it goes! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #shoulders #wholefitnessbyjess #chest #workout #flexfriday #girlswithmuscle #girlswholift #guyswholift #fit #fitchick #fitness #workoutplans #gym #motivation #exercise #fitfam #instafit #swolelife #dumbells #benchpress #shoulders #getfit #muscle #bodybuilding #training #gymtime #beastmode #iwill
When your trying to work chest but your delts take over! Try this chest workout: β€’Cable flys with cable set high for 10 med for 10 and low for 10 β€’ Bench press - working on exploding up and then coming down super slow 6x8 β€’Flat bench flys using Dumbbells 4x6 - superset with 25 push-ups β€’Incline chest presses 4x5 This will leave you sore for days if done correctly with the right weights. If you try it let me know how it goes! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #shoulders  #wholefitnessbyjess  #chest  #workout  #flexfriday  #girlswithmuscle  #girlswholift  #guyswholift  #fit  #fitchick  #fitness  #workoutplans  #gym  #motivation  #exercise  #fitfam  #instafit  #swolelife  #dumbells  #benchpress  #shoulders  #getfit  #muscle  #bodybuilding  #training  #gymtime  #beastmode  #iwill 
It was guns day but included these! #teammotivate #strongfirst #icandoit #swolelife #fitfam #fitness #mindset
"Road to 260kg for 10" - Off season officially kicked off this morning with quads. After the #arnoldclassicau we have decided to strip the weight back and focus on  good quality form with activation of glutes, hammies and quads. Nothing fancy, just getting the groove back before increasing the load. The feeling of getting under the bar again after nearly two weeks is truly second to none. You've got to love what you do. 😊 200kg all day long... - #roadto260 #squatheavy #squatdeep #legdaybaby #quadsquad #quadzilla
"Road to 260kg for 10" - Off season officially kicked off this morning with quads. After the #arnoldclassicau  we have decided to strip the weight back and focus on good quality form with activation of glutes, hammies and quads. Nothing fancy, just getting the groove back before increasing the load. The feeling of getting under the bar again after nearly two weeks is truly second to none. You've got to love what you do. 😊 200kg all day long... - #roadto260  #squatheavy  #squatdeep  #legdaybaby  #quadsquad  #quadzilla 
Wishing my boy @fancywiththespices good luck tomorrow at his powerlifting meet. On the left is him 2014 and on the right was before weigh Ins. Check is page out to follow his journey @obese_to_beast. #gym #homegym #gymflow #swolelife #transformation #bodytransformation #goals #bodyrecomposition #powerlifting #rawpowerlifting #uspapower #uspa #bodybuiding #motivation #inspiring #noexcuses #dedication #fitlife #fitfam #fit #fitsperation #howmuchyabench #squatspo #deadlift #sumodeadlift #benchpress #loveyourself
Wishing my boy @fancywiththespices good luck tomorrow at his powerlifting meet. On the left is him 2014 and on the right was before weigh Ins. Check is page out to follow his journey @obese_to_beast. #gym  #homegym  #gymflow  #swolelife  #transformation  #bodytransformation  #goals  #bodyrecomposition  #powerlifting  #rawpowerlifting  #uspapower  #uspa  #bodybuiding  #motivation  #inspiring  #noexcuses  #dedication  #fitlife  #fitfam  #fit  #fitsperation  #howmuchyabench  #squatspo  #deadlift  #sumodeadlift  #benchpress  #loveyourself 
The past cannot be changed. The future is yet in your power. #botg #fitnessjourney #nutrishopgrandrapids #fitness #swolelife #motivationalquotes #gains  Go get your BOTG shirt @ https://battle-of-the-gains.myshopify.com/collections/all
Rghhhhht now girl
Rghhhhht now girl
Every single time I go to the gym...this is my prayer
Every single time I go to the gym...this is my prayer
Yeeeaaaahhhhh at ChuckDsSwoleLifeCenter onA Friday #SwoleLife day38
Yeeeaaaahhhhh at ChuckDsSwoleLifeCenter onA Friday #SwoleLife  day38
We all start somewhere, some will have it easier than others but never quit giving it your all!! The guy that bench presses 400 pounds didn't just start there he worked for it! So keep striving, keep getting better and keep getting dem gainzzzπŸ’ͺ🏼πŸ’ͺ🏼 - - - #motivated #motivation #powerlifting #bodybuilding #gainz #gains #gainzzz #gaintrain #swolelife #fitness #fit #friday #letsgetbetter #goals #gym #barbells #thegrind #thegrinddontstop #nevergiveup #neverquit #neversettle #neversurrender
We all start somewhere, some will have it easier than others but never quit giving it your all!! The guy that bench presses 400 pounds didn't just start there he worked for it! So keep striving, keep getting better and keep getting dem gainzzzπŸ’ͺ🏼πŸ’ͺ🏼 - - - #motivated  #motivation  #powerlifting  #bodybuilding  #gainz  #gains  #gainzzz  #gaintrain  #swolelife  #fitness  #fit  #friday  #letsgetbetter  #goals  #gym  #barbells  #thegrind  #thegrinddontstop  #nevergiveup  #neverquit  #neversettle  #neversurrender 
Yes and yes! πŸ™ŒπŸ‘ #gymlife #memes #swolelife #booty #glutesofsteel #squats #liftheavy #yxe #fitness
Bout to make it happen today Come see me guys GNC Cheyenne and 95 in the smiths shopping center  @bpi_sports @bo_bpisports  #cutlernutrion #cutlerathlete #cutlernation #cutlernutritiondemo #bpisports #bpidemorep #bpination #motivation #staymotivated #inked #competitionprep #follow #fitnessaddict #fitspro #igdaily #followme #lvac #bodybuilder #muscles #teamcutler #traininsane #swolelife #noexcuse #gains #legs #arms #lats #vegas
Real life shit πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Real life shit πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Sorry guys...but not really. I just really like this shirt. Not just because what it says but because it's so soft and breathable!  _____________________________________________  #fitnessgear #fitnessjunkie #swole #swolelife #fitness #cardio #physique #training #bodybuilding #bikinifitness #fitspo #girlswithtattoos #gymlife #muscle #gains #working #gym #exercise #fitgirl #weightloss #weights #workout #girlswholift #buildabetteryouwithme #getfit #fitspo #fit #fitlife #fitfam #instalike #fitnessaddict
Sorry guys...but not really. I just really like this shirt. Not just because what it says but because it's so soft and breathable! _____________________________________________ #fitnessgear  #fitnessjunkie  #swole  #swolelife  #fitness  #cardio  #physique  #training  #bodybuilding  #bikinifitness  #fitspo  #girlswithtattoos  #gymlife  #muscle  #gains  #working  #gym  #exercise  #fitgirl  #weightloss  #weights  #workout  #girlswholift  #buildabetteryouwithme  #getfit  #fitspo  #fit  #fitlife  #fitfam  #instalike  #fitnessaddict 
Can say finally I'm happy with the way my progress is coming along is slow but definitely showing just wana say thank you to @myfitnessstory65  for keep in me on my game an @missstephanieexo  for believing in me love you both πŸ’• #humbleyourself #hardwork #animal​  monstersdoexist #swolelife fuckpretty #fuckyourboyfriedsabbs #positivevibes #alphaasfuck #keepsteppin
It's a marathon
It's a marathon
Whats your goal πŸ˜† 1,2,3,4 ...... personally ill never get to 1 so my aswell go for 4 ahaha πŸ˜‚ onwards and upwards 😎 #keepupthegrind #determination #24hourfitness #24hurgrind #gymlife #gymshark #irish #dreamandachieve #happyheadhappyhart #notimelikethepresent #dublin #swole #swolelife #gym #1234
grumpy face because i wish i was still sleeping, but the gym has been calling me since i didn't get to go yesterday due to my 12 hour shift πŸ’ͺ #tired #sleepy #grumpy #fitness #fitlife #gym #gymtime #gymrat #motivation #workout #planetfitness #progress #keepgoing #gains #swolelife #lifting #girlswholift #fitgirl #fitchick #fitspo #weightlossjourney #fitstagram #fitspiration #collarbone #braziliangirl
When you photograph people in color, you photograph their clothes. But when you photograph people in Black and white, you photograph their souls! #doyouevenlift #swolemate #swolelife #swole #swolemance #beastmode #gymrat #gymlife
I'm not officially starting this program until Monday because I want to be all in! So instead this bonus should give me a taste of the program. #beginningbeast #lucky7 #heregoesnothing #keepingitreal
For those of you who don't know what "Spin" is - just a snippet from 2hrs ago while I was setting up my bike for the ride...best part besides from riding this awesome #bike and giving a kickass #cardio workout? I can blast music I like πŸ˜‚πŸ˜‚πŸ˜‚you guys remember this song? Having flashbacks with some tunes from my 20's when I started teaching...we used to run around town with a ginormous CD folder...plus our gym bags...looked like we were ready for battle...was so heavy! Thank you #spotify for making teaching that much easier and more fun! #basicallyadjfromthe90s πŸ˜‚πŸ˜‚ #trance #jamandspoon #rightinthenight @torq.hk . . . @pt_dora #spinning #indoorcycling #spininstructor #spinnerforlife #gymratforlife #hustleforthemuscle #dailygrind #whateverittakes #welcometomyworld #eurasian #bossmum #hurtsogood #swolelife #training #sheliftsbro #momswholift #hkfitness #hkfitmom #hongkongfitness #hongkongtrainer #hktrainer #hongkongmoms #hkig
For those of you who don't know what "Spin" is - just a snippet from 2hrs ago while I was setting up my bike for the ride...best part besides from riding this awesome #bike  and giving a kickass #cardio  workout? I can blast music I like πŸ˜‚πŸ˜‚πŸ˜‚you guys remember this song? Having flashbacks with some tunes from my 20's when I started teaching...we used to run around town with a ginormous CD folder...plus our gym bags...looked like we were ready for battle...was so heavy! Thank you #spotify  for making teaching that much easier and more fun! #basicallyadjfromthe90s  πŸ˜‚πŸ˜‚ #trance  #jamandspoon  #rightinthenight  @torq.hk . . . @pt_dora #spinning  #indoorcycling  #spininstructor  #spinnerforlife  #gymratforlife  #hustleforthemuscle  #dailygrind  #whateverittakes  #welcometomyworld  #eurasian  #bossmum  #hurtsogood  #swolelife  #training  #sheliftsbro  #momswholift  #hkfitness  #hkfitmom  #hongkongfitness  #hongkongtrainer  #hktrainer  #hongkongmoms  #hkig 
#tricepsday before my last class of the day @torq.hk - on #lowcarb day 2 and feeling a little weaker as expected so just worked at 80% of last week's max. Still got an awesome pump and was swole AF riding - I LOVE everything I do, how lucky am I? Last year couldn't pass soon enough, this year's slipping by way too quickly. One more month till my birthday😁, yea, I'll be 26. Not bad hey? 😜πŸ”₯😈πŸ”₯ . . . @pt_dora #gymratforlife #hustleforthemuscle #dailygrind #whateverittakes #welcometomyworld #eurasian #bossmum #hurtsogood #swole #swolelife #training #girlswholift #sheliftsbro #shelifts #momswholift #hkfitness #hkfitmom #hongkongfitness #hongkongtrainer #hktrainer #spininstructor #hongkongmoms #hkig
#tricepsday  before my last class of the day @torq.hk - on #lowcarb  day 2 and feeling a little weaker as expected so just worked at 80% of last week's max. Still got an awesome pump and was swole AF riding - I LOVE everything I do, how lucky am I? Last year couldn't pass soon enough, this year's slipping by way too quickly. One more month till my birthday😁, yea, I'll be 26. Not bad hey? 😜πŸ”₯😈πŸ”₯ . . . @pt_dora #gymratforlife  #hustleforthemuscle  #dailygrind  #whateverittakes  #welcometomyworld  #eurasian  #bossmum  #hurtsogood  #swole  #swolelife  #training  #girlswholift  #sheliftsbro  #shelifts  #momswholift  #hkfitness  #hkfitmom  #hongkongfitness  #hongkongtrainer  #hktrainer  #spininstructor  #hongkongmoms  #hkig 
There's no use pretending who's pulling the strings
There's no use pretending who's pulling the strings
Down in black and white... Well it's flex Friday so here's one I made earlier! a bit of salty eye action there too... Happy Friday fitfam! Go get it and make it happen.  Link and discount code in my bio. ________________________________ #flexfriday #friday #flexing #biceps #aspiration #dedication #perspiration #saltyeye #saltyeyenation #sweatyboy #fitfam #fitfamuk #gohardorgohome #beastmode #fitspiration #swolelife #swole #blackandwhite #fitnesswear #gymwear #stringer
Down in black and white... Well it's flex Friday so here's one I made earlier! a bit of salty eye action there too... Happy Friday fitfam! Go get it and make it happen. Link and discount code in my bio. ________________________________ #flexfriday  #friday  #flexing  #biceps  #aspiration  #dedication  #perspiration  #saltyeye  #saltyeyenation  #sweatyboy  #fitfam  #fitfamuk  #gohardorgohome  #beastmode  #fitspiration  #swolelife  #swole  #blackandwhite  #fitnesswear  #gymwear  #stringer 
The gym crew is in full effect! #gainsville #swolelife
πŸ”₯πŸ€”WHICH DO YOU PREFER?  Founder πŸ‘‰: @king_khieu.  1? or 2? Why/why not?  Vote πŸ‘‡ below!  Which one are you?  Thoughts? πŸ€”Opinions? What do you guys think?  COMMENT BELOW!  Artwork: @deltoidium.  TAG SOMEONE who needs to lift!  _________________  Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________  Principal πŸ”₯ account: @fitness_legions.  Facebook βœ… page: Legions Production.  @legions_productionπŸ†πŸ†πŸ† . . . . . . .  #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz πŸ”‘Code: LEGIONS10.
πŸ”₯πŸ€”WHICH DO YOU PREFER? Founder πŸ‘‰: @king_khieu. 1? or 2? Why/why not? Vote πŸ‘‡ below! Which one are you? Thoughts? πŸ€”Opinions? What do you guys think? COMMENT BELOW! Artwork: @deltoidium. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ† . . . . . . . #run  #running  #runner  #athlete  #athletes  #athletic  #sport  #sports  #calves  #quadzilla  #striations  #quads  #quad  #quadriceps  #hamstrings  #glutes  #backworkout  #back  #backday  #chest  #chestday  #chestworkout  #traps  #delts  #shoulder  #shoulders  #pecs  #shreds  #shred  #shredz  πŸ”‘Code: LEGIONS10.
I feel at peace in the gym -- I love being around like minded people with like minded desires without having bodies that are alike -- each person trying to encourage the next -- I feel at peace in the gym -- #fitfam #fitat50 #fitfamily #fitness #fitnessmotivation #fitnessjourney #fitnation #swole #swolelife #swolenation #lifestylechange
πŸ’₯New working set PR tonightπŸ’₯ 475x3 deadlifts. Just gotta lift that shit up and put it down! Progress is everything. #vxfitness #powerlifter #motivation #health #calisthenics #bodybuilding #blackfitnessnow #fitspo #fitlife #ebonyfitness #fitness #flex #gymlife #trainer #transformation #WRTT #fitfam #motivationwear #EPF #deadlift #swolelife #spartanrace #trapcity #ocr #trainhard #strength #picoftheday #photooftheday
Priorities people!!! The #sweet16 is on! Got to get my workout in and watch Gonzaga...although I'm a Tar Heels fan!!!! Shirt: @hawkfitnessapparel love it!!!!! ______________________________________________________  #fitgirl #fitnessjunkie #swole #swolelife #fitness #basketball #physique #training #bodybuilding #bikinifitness #fitspo  #gymlife #muscle #gains #working #gym #exercise #happy #weightloss #weights #workout #girlswholift #buildabetteryouwithme #getfit #fitspo #fit #fitlife #fitfam #instalike #fitnessaddict
Priorities people!!! The #sweet16  is on! Got to get my workout in and watch Gonzaga...although I'm a Tar Heels fan!!!! Shirt: @hawkfitnessapparel love it!!!!! ______________________________________________________ #fitgirl  #fitnessjunkie  #swole  #swolelife  #fitness  #basketball  #physique  #training  #bodybuilding  #bikinifitness  #fitspo  #gymlife  #muscle  #gains  #working  #gym  #exercise  #happy  #weightloss  #weights  #workout  #girlswholift  #buildabetteryouwithme  #getfit  #fitspo  #fit  #fitlife  #fitfam  #instalike  #fitnessaddict 
I was doing cardio today but my shoulders were looking too good to not take a snap.
I was doing cardio today but my shoulders were looking too good to not take a snap.
Practicing steep 45Β° turns while maintaining altitude so much fun look how beautiful the horizon is #pilotlife πŸ“©Online training/Contest prep email Damion.Ricketts@gmail.com.  WWW.DAMIONRICKETTS.COM  ________________ #olympia #aesthetics #aesthetic #fitfam #swolelife #musclevideos #shotsfired #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #motivationmonday #exercise #Chestday #teambpi#pilot#shredded
Practicing steep 45Β° turns while maintaining altitude so much fun look how beautiful the horizon is #pilotlife  πŸ“©Online training/Contest prep email Damion.Ricketts@gmail.com. WWW.DAMIONRICKETTS.COM ________________ #olympia  #aesthetics  #aesthetic  #fitfam  #swolelife  #musclevideos  #shotsfired  #bodybuilding  #fitness  #gymlife  #calimuscle  #muscles  #motivation  #ifbbpro  #npc  #ifbb  #studentpilot  #youtuber  #fitnessaddict  #classicphysique  #bodybuildinglifestyle  #motivationmonday  #exercise  #Chestday  #teambpi #pilot #shredded 
Post shoulder and tricep work out strictly high volume. Trying target complete hypertrophy!😏πŸ’ͺπŸ™Œ @blackstonelabs @johnny_d_casalena  #npc #fitness #fitaddicts #fitlife #bodybuilding #ifbb #pjbraunfitness #blackstonelabs #gains #muscleandfitnessb #muscle #supersaiyan #dbz #fitcouple #tagforlikes #hashtag # #dustv2 #hype #aesthetics #gains #gym #tagforlikes #swole #swolelife #swolenation #teamprofx #gains #soflo #classicphysique #ifbb #grow #musclerichapparel #apeathletics
Post shoulder and tricep work out strictly high volume. Trying target complete hypertrophy!😏πŸ’ͺπŸ™Œ @blackstonelabs @johnny_d_casalena #npc  #fitness  #fitaddicts  #fitlife  #bodybuilding  #ifbb  #pjbraunfitness  #blackstonelabs  #gains  #muscleandfitnessb  #muscle  #supersaiyan  #dbz  #fitcouple  #tagforlikes  #hashtag  # #dustv2  #hype  #aesthetics  #gains  #gym  #tagforlikes  #swole  #swolelife  #swolenation  #teamprofx  #gains  #soflo  #classicphysique  #ifbb  #grow  #musclerichapparel  #apeathletics 
When all sides of your legs are sore the day of leg day. You know you had a good workout❀ using my foam roller that I got for my bday! #foamrollerlove #legday #swolelife #funnymoments #lifeisgood #progresspic #workouts #womenwholift #gymlife
When you and bae make a delicious southwestern salad #yum #swolelife #healthy