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The other half is in Bournemouth working for a week, I'm bored, It's nearly 1am and I'm in no way tired at all πŸ™„ going to start watching 'Taboo' on Iplayer hopefully that'll send me to sleep! Realised I haven't had my HexB today so 2 hifi bars and some apple to keep me company πŸ™‚ending today on 0 syns!! #slimmingworld#slimmingworlduk#slimmingworldfood#swmafia#onplan#foodoptimising
The other half is in Bournemouth working for a week, I'm bored, It's nearly 1am and I'm in no way tired at all πŸ™„ going to start watching 'Taboo' on Iplayer hopefully that'll send me to sleep! Realised I haven't had my HexB today so 2 hifi bars and some apple to keep me company πŸ™‚ending today on 0 syns!! #slimmingworld #slimmingworlduk #slimmingworldfood #swmafia #onplan #foodoptimising 
Breakfast casserole today again with spinich and tomotos snack pot of fruit mince and rice with spinich for dinner and first time back since christmas to water aerobics im gonna feel this tomorrow :( sas log too from group to fill in as only lost half a lb this week again :( have a great week all #slimmingworld #swmafia #swpics #swfriends #swfamily #swinsta #swcommunity #healthy #slimmingworlduk #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #slimmingworldcommunity #slimmingworldmealspiration #slimmingworldsnacks #swuk #saslog #wateraerobics #halfalboff #weightloss #weighday #fitness #fitfam #fitspiration #bodymagic
Breakfast casserole today again with spinich and tomotos snack pot of fruit mince and rice with spinich for dinner and first time back since christmas to water aerobics im gonna feel this tomorrow :( sas log too from group to fill in as only lost half a lb this week again :( have a great week all #slimmingworld  #swmafia  #swpics  #swfriends  #swfamily  #swinsta  #swcommunity  #healthy  #slimmingworlduk  #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldcommunity  #slimmingworldmealspiration  #slimmingworldsnacks  #swuk  #saslog  #wateraerobics  #halfalboff  #weightloss  #weighday  #fitness  #fitfam  #fitspiration  #bodymagic 
πŸ˜‚πŸ˜‚πŸ˜‚ this used to be me all the time! Now I'm much better at owning up to my oversynning πŸ™ŠNot looking forward to seeing the scales to in the morning as I estimate close to 100 syns between Sat & Sun 😱 It'll be grand tho, just keep swimming...#tongue #heartandbrain #theawkwardyeti #syns #fooddiary #foodblogger #honest #accountability #justkeepswimming #quittingisnotanoption #everydayisanewday #targetmember #foodoptimising #slimmingworld #slimmingworldjourney #weightloss #notadiet #lifestylechange #swinsta #swmafia
πŸ˜‚πŸ˜‚πŸ˜‚ this used to be me all the time! Now I'm much better at owning up to my oversynning πŸ™ŠNot looking forward to seeing the scales to in the morning as I estimate close to 100 syns between Sat & Sun 😱 It'll be grand tho, just keep swimming...#tongue  #heartandbrain  #theawkwardyeti  #syns  #fooddiary  #foodblogger  #honest  #accountability  #justkeepswimming  #quittingisnotanoption  #everydayisanewday  #targetmember  #foodoptimising  #slimmingworld  #slimmingworldjourney  #weightloss  #notadiet  #lifestylechange  #swinsta  #swmafia 
Breakfast casserole in slow cooker for breakfast saturday snacks of fruit tuna pasta salad more fruit with a hot chocolate at the farm pulled pork woth chips and salad and ice cream with brownie for pudding. Amazing day with the sister and my perfect little nephew unknown syns for pudding but it was my sisters birthday oops #slimmingworld #swmafia #swpics #swfriends #swfamily #swinsta #swcommunity #healthy #unknownsyns #slimmingworlduk #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #slimmingworldcommunity #slimmingworldmealspiration #slimmingworldsnacks #slimmingworldinstagramuk #swuk #fitness #fitfam #fitspiration #weightloss @clampkc3
Breakfast casserole in slow cooker for breakfast saturday snacks of fruit tuna pasta salad more fruit with a hot chocolate at the farm pulled pork woth chips and salad and ice cream with brownie for pudding. Amazing day with the sister and my perfect little nephew unknown syns for pudding but it was my sisters birthday oops #slimmingworld  #swmafia  #swpics  #swfriends  #swfamily  #swinsta  #swcommunity  #healthy  #unknownsyns  #slimmingworlduk  #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldcommunity  #slimmingworldmealspiration  #slimmingworldsnacks  #slimmingworldinstagramuk  #swuk  #fitness  #fitfam  #fitspiration  #weightloss  @clampkc3
Fridays menu lemon lime and pineapple water pot of fruit sausages beans and eggs for breakfast  left over chicken curry and rice for lunch snack pf rivita salmon and cottage cheese, salmon sw chips and mushy peas for dinner #slimmingworld #swmafia #swpics #swfriends #swfamily #swinsta #swcommunity #healthy #slimmingworlduk #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #slimmingworldcommunity #slimmingworldmealspiration #slimmingworldsnacks #swuk #fitfam #fitspiration #weightloss #superspeed
Fridays menu lemon lime and pineapple water pot of fruit sausages beans and eggs for breakfast left over chicken curry and rice for lunch snack pf rivita salmon and cottage cheese, salmon sw chips and mushy peas for dinner #slimmingworld  #swmafia  #swpics  #swfriends  #swfamily  #swinsta  #swcommunity  #healthy  #slimmingworlduk  #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldcommunity  #slimmingworldmealspiration  #slimmingworldsnacks  #swuk  #fitfam  #fitspiration  #weightloss  #superspeed 
Anyone else love @ninjawarrioruk just catching up. Didn't realise a new series had started! No one has yet made it πŸ˜… πŸ‘ #swinstagram #swinsta #swfriends #swmafia #slimmingworlduk #slimmingworld #slimmingworlduk #ninjawarrior #television #itv
Paella courtesy of @spicentice. So delicious!!! Only 3 syns (chorizo and I chose to use a bit of oil). Served with a side of sauteed lemon garlic kale.  Thinking about it, I'm happy with my 3.4lb weight loss this week when I get to eat food like this and not feel deprived! That's the key for long term success.  #sw #slimmingworldjourney #slimming #slimmingworld #slimmingworldusa #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #swmafia #swjourney #swinsta #weightloss #weightlossjourney #cleaneating #spicentice
Paella courtesy of @spicentice. So delicious!!! Only 3 syns (chorizo and I chose to use a bit of oil). Served with a side of sauteed lemon garlic kale. Thinking about it, I'm happy with my 3.4lb weight loss this week when I get to eat food like this and not feel deprived! That's the key for long term success. #sw  #slimmingworldjourney  #slimming  #slimmingworld  #slimmingworldusa  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfamily  #swmafia  #swjourney  #swinsta  #weightloss  #weightlossjourney  #cleaneating  #spicentice 
Wish pineapple was speed! I'd be skinny in a week 🍍🍍 ________________________________________________________#sw#swuk#swinsta#slimmingworldsupport#slimmingworlduk#slimmingworldplan#slimmingworldjourney#slimmingworldfamily#swmafia#slimmingworldfriends#swfriends#swmotivation#slimmingworldmafia
Ending the day on 9 syns πŸ‘πŸΌ
Ending the day on 9 syns πŸ‘πŸΌ
Has anyone come across this Chilli recipe and made it?  Only i have a couple of questions (though they could be daft questions πŸ˜•) Am I supposed to make the oxo cubes up with water or just sprinkle it in? And also do I drain the kidney beans?  Any help greatly appreciated 😊  #SW #SlimmingWorld #slimmingworldfollowers #SlimmingWorldJourney #swinsta #fooddiary #SWmafia #everythingthatpassesmylips #foodoptimising #slimmingworldfamily #swuk
Yummy chicken in tarragon sauce with butternut squash mash. Left in the slow cooker for hours and tasted amazing with plenty of leftovers πŸ˜› #slimmingworlduk #slimmingworldpoole #slimmingworldjourney #slimmingworldsp #swinsta #swmafia #swfriends #swfamily
No treats tonight, must be something wrong with me πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #swmafia #swfamily
Butter nut squash lasagne, sweet corn and rainbow slaw for #dinner πŸ‘ŒπŸΎ#swmafia #sw #slimmingworld #slimmingworldfriends #slimmingworldsupport #veggie
Last post before tomorrows take over. Showing 10 stone 5lb difference in my face and neck not to mention the massive positive impact on my health and fitness. Always keep sight of your goals and don't stop until you reach them. No matter how long it takes. You'll thank yourself in the long run.  #slimmingworld #slimmingworlduk #swtransformation #slimmingworldmeals #swmafia #swfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #healthyeating #syns #FoodOptimising #slimmingworldtransformation #weightlosstransformation #weightlossinprogress #swinstagram #weightlossinspiration #gohardorgohome #motivationΒ  #weighday #TargetMember #Swmen #Slimmingworldmen #SlimLikeAMan #SWTakeover
Last post before tomorrows take over. Showing 10 stone 5lb difference in my face and neck not to mention the massive positive impact on my health and fitness. Always keep sight of your goals and don't stop until you reach them. No matter how long it takes. You'll thank yourself in the long run. #slimmingworld  #slimmingworlduk  #swtransformation  #slimmingworldmeals  #swmafia  #swfamily  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #weightlossjourney  #healthyeating  #syns  #FoodOptimising  #slimmingworldtransformation  #weightlosstransformation  #weightlossinprogress  #swinstagram  #weightlossinspiration  #gohardorgohome  #motivation Β  #weighday  #TargetMember  #Swmen  #Slimmingworldmen  #SlimLikeAMan  #SWTakeover 
Γ‘iangara lol πŸ˜‚... after 12 hrs shift this is my bad workout! Dogs walking! . 100 - (2.61+1.15=3.76) = 96.24 miles to goπŸ˜πŸ‘πŸΌπŸ’ͺπŸΌπŸ’πŸ»πŸƒπŸ»β€β™€οΈ . . . #weightloss #weightlossjourney #fitness #bajardepeso #100dayschallenge #loosingweight #beforeandafter #herbalife #beachbody #gnc #weightlossdiet #diet #healthylife #healthyfood  #weightlossstory #weightlossgoals #weightlosssupport #weightlosstransformations #highproteinmeal #loosingweight #vidasaludable #bajarlibras #cambios #swmafia #slimmingworldjourney #lifestylechange #100in6
Γ‘iangara lol πŸ˜‚... after 12 hrs shift this is my bad workout! Dogs walking! . 100 - (2.61+1.15=3.76) = 96.24 miles to goπŸ˜πŸ‘πŸΌπŸ’ͺπŸΌπŸ’πŸ»πŸƒπŸ»β€β™€οΈ . . . #weightloss  #weightlossjourney  #fitness  #bajardepeso  #100dayschallenge  #loosingweight  #beforeandafter  #herbalife  #beachbody  #gnc  #weightlossdiet  #diet  #healthylife  #healthyfood  #weightlossstory  #weightlossgoals  #weightlosssupport  #weightlosstransformations  #highproteinmeal  #loosingweight  #vidasaludable  #bajarlibras  #cambios  #swmafia  #slimmingworldjourney  #lifestylechange  #100in6 
Tasty hearty homemade stew for dinner with dumplings made from veggie suet 🍴🍴 #homemade #stew #slimmingworlduk #swmafia #healthy #lifestyle #instalike #winter
Resisted this at the quiz night! πŸ’ͺ luckily there was a free salad up for grabs but had already eaten πŸ˜‹ #pizzanight #garlicbread #yum #heaven #takeaway #swuk #resist #motivated #determinedtosucceed #swfamily #swmafia #swfollowers #prettypizza #jel #hating #slimmingworldjourney #slimmingworldfollowers #slimmingworld #slimmingworlduk #passthesalad #noneforme #myweightlossjourney #staymotivated
My lemon drizzle trifle😍 @hartleys.jelly (0.5), light & free yoghurt, 12.5g light squirt cream (1) and lemon drizzle @fibreoneuk (4) #slimmingworld #swfriends #swfamily #swdessert #swtrifle #lowsyns #onplan #slimmingworldsupport #weightloss #weightlossjourney #healthylifestyle #fibreonelemondrizzle #fibreone #jelly #hartleys #foodblogger #swmafia #slimmingworldideas
My january has been amazing so farπŸ’œ  And tonight I lost 3 pounds and was joint slimmer of the week. πŸ’œ  12 1bs to targetπŸ’œ #swuk #slimmingworlduk #swlove #slimmingworldsupport #slimmingworldfollowers #swmafia #slimmingworldsupportgroup #swsisters #swsisterhood.
Measly half a pound off πŸ˜” I wouldn't mind but I stuck to it religiously. Well, apart from Saturday/early hours Sunday morning (booze and after booze munch!) Not drinking this weekend, so going for a really good loss next week and going to be SO strict with myself - maybe try and stick to between 5-10 syns! Oh and here are my first baked oats, sorry they don't look so pretty but they were delish thank you very much @slimmingworld_lauren27 for the fool proof recipe! #myslimmingworldstory #slimmingworld #sw #slimmingworldjourney #swjourney #slimmingworlduk #swuk #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldmafia #swmafia #swcrew #swfooddiary #backonplan #swbreakfast  #swlunch #swdinner #swmealideas #slimmingworldmealideas
Measly half a pound off πŸ˜” I wouldn't mind but I stuck to it religiously. Well, apart from Saturday/early hours Sunday morning (booze and after booze munch!) Not drinking this weekend, so going for a really good loss next week and going to be SO strict with myself - maybe try and stick to between 5-10 syns! Oh and here are my first baked oats, sorry they don't look so pretty but they were delish thank you very much @slimmingworld_lauren27 for the fool proof recipe! #myslimmingworldstory  #slimmingworld  #sw  #slimmingworldjourney  #swjourney  #slimmingworlduk  #swuk  #slimmingworldsupport  #swsupport  #slimmingworldfamily  #swfamily  #slimmingworldmafia  #swmafia  #swcrew  #swfooddiary  #backonplan  #swbreakfast  #swlunch  #swdinner  #swmealideas  #slimmingworldmealideas 
Late night snacks.... oh how they have changed. Just whipped up some egg and cheese ham cups ❀❀ Free if using HeA for cheese. #delicious #filling #snack #munch #synfreesnack #synfree #weightloss #healthy #healthymeals #healthyfood #eggs #food #foodie #fooddiary #slimmingworld #slimmingworlddiary #swuk #swfriends #swfollowers #swmafia #swmember
Look at the salt coming out of this gammon 😐 had it cooking all afternoon. I'm sure it will taste nice once all the scudge has been taken away lol  #lifestylechange #diet #fitnotfat #slimmingworld #slimmingworldsupport #swuk #igotthis #letsdoit #swmafia #swfamily
Burger in a Bowl!πŸ”πŸ” Lots of <5% Mince topped w/ some bacon, onions & gherkins - all on a little bed of lettuceβœ” Thousand Island sauce coming in @ 3 syns - wow.😍
Burger in a Bowl!πŸ”πŸ” Lots of <5% Mince topped w/ some bacon, onions & gherkins - all on a little bed of lettuceβœ” Thousand Island sauce coming in @ 3 syns - wow.😍
And here's another.  Same jumper! On the right is me on my birthday (ice climbing of all things) in May 2016, 2 months before joining #slimmingworld and never heard of #parkrun On the left is New Years Day 2017,  6 months into SW and after my 2nd parkrun of the weekend! #swuk #swinsta #beforeandafter #swjourney #weightloss #weightlosstransformation #parkrun #runnersofinstagram #swscotland #healthy #happy #swsupport #swmafia #fooddiary
Thanks for the #WIDN tag @foxyloxx...sounds like you have the same debates as we do every time a film is suggested! I was in my PJs trying to relax with my feet up when this lap imposter struck. Watching #spyinthewild with sis @plantbased_j. I tag @plantbased_j @leavethecakealone_melody and hello new followers @walks_for_cake and  @laurensswjourney if you'd like to play along ☺  #whatimdoingnow #slimmingworld #slimmingworlduk #sw #swuk #swvegetarian #swveggie #swcoeliac #swfollowers #swmafia #swsupporters #cat #catsofinstagram #imp
Thanks for the #WIDN  tag @foxyloxx...sounds like you have the same debates as we do every time a film is suggested! I was in my PJs trying to relax with my feet up when this lap imposter struck. Watching #spyinthewild  with sis @plantbased_j. I tag @plantbased_j @leavethecakealone_melody and hello new followers @walks_for_cake and @laurensswjourney if you'd like to play along ☺ #whatimdoingnow  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swvegetarian  #swveggie  #swcoeliac  #swfollowers  #swmafia  #swsupporters  #cat  #catsofinstagram  #imp 
Food after my lunch today. Didn't eat much of my tea at all as really didn't feel like it. Another day on plan with low syns- only syns I would have used is my oil as I ran out of fry light but I can live with that πŸ‘ŒπŸ» night night instas, have a great week on plan 😘😘 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldsupport #slimmingworldmember #slimmingworldfollowers #swmafia #sw #swuk #weightlosstransformation #weightloss #weightlossjourney #loosingweight
Food after my lunch today. Didn't eat much of my tea at all as really didn't feel like it. Another day on plan with low syns- only syns I would have used is my oil as I ran out of fry light but I can live with that πŸ‘ŒπŸ» night night instas, have a great week on plan 😘😘 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfood  #slimmingworldsupport  #slimmingworldmember  #slimmingworldfollowers  #swmafia  #sw  #swuk  #weightlosstransformation  #weightloss  #weightlossjourney  #loosingweight 
Forgot to post snacks from this morning πŸ’πŸ» @nakdwholefoods cashew cookie and @grazedotcom smokehouse BBQ crunch πŸ‘πŸ» . SW: 6.5 syns/unofficial hex B for the Nakd bar and 6.5 syns for the Graze corn πŸ™ŒπŸ» #slimmingworld #sw #slimmingworldonline #slimmingworlduk #slimmingworldtips #swtips #swmafia #swinsta #weightloss #weightlossjourney #slimmingworldmotivation #slimmingworldireland #swireland #swinspo  #pcos #endodiet #glutenfree #endometriosis#slimmingworldinspo #slimmingworldglutenfree
Forgot to post snacks from this morning πŸ’πŸ» @nakdwholefoods cashew cookie and @grazedotcom smokehouse BBQ crunch πŸ‘πŸ» . SW: 6.5 syns/unofficial hex B for the Nakd bar and 6.5 syns for the Graze corn πŸ™ŒπŸ» #slimmingworld  #sw  #slimmingworldonline  #slimmingworlduk  #slimmingworldtips  #swtips  #swmafia  #swinsta  #weightloss  #weightlossjourney  #slimmingworldmotivation  #slimmingworldireland  #swireland  #swinspo  #pcos  #endodiet  #glutenfree  #endometriosis #slimmingworldinspo  #slimmingworldglutenfree 
Finished the day on target for steps and on 7.5 syns. 3k run/walk to finish off the day (up 0.5k on last week) pace increased too. Found 6kmh difficult last week, now pacing at 7kmh. #sw #swmafia #slimmingworldmafia #slimmingworldfamily #slimmingworldmums #slimmingworld #slimmingworlduk #slimmingworldlove #bodymagic #fitnotfat #fitnessmotivation #fitbitcharge2 #fitbit #running #10000steps #10000stepsperday #intervaltraining #c25k
Very happy with this considering my week off work, sat mostly on my butt with several G&Ts thrown in πŸ˜‚ #SW #slimmingworld #weightlossjourney #swmafia #swfamily
Evening snack 16/01/17 - A cup of decaf tea (with a dash of milk -1/2syn) and a homemade blood orange & poppyseed muffin (calculated as 13syns😱) Ok, so day 1 back on plan was probably not the best day to bake muffins but they won't last long, and my family can't possibly manage all of them, so I saved most of my syns today so I could treat myself! #sw #swuk #slimmingworld #swlife #swinsta #slimmingworlduk #swtreats #synsgalore #slimstagram #swinstagram #swsnacks #swfamily #swfriends #swjourney #slimmingworldmafia #swmafia #swdiary #slimmingworlddiary
Evening snack 16/01/17 - A cup of decaf tea (with a dash of milk -1/2syn) and a homemade blood orange & poppyseed muffin (calculated as 13syns😱) Ok, so day 1 back on plan was probably not the best day to bake muffins but they won't last long, and my family can't possibly manage all of them, so I saved most of my syns today so I could treat myself! #sw  #swuk  #slimmingworld  #swlife  #swinsta  #slimmingworlduk  #swtreats  #synsgalore  #slimstagram  #swinstagram  #swsnacks  #swfamily  #swfriends  #swjourney  #slimmingworldmafia  #swmafia  #swdiary  #slimmingworlddiary 
Forgotten to take pictures today But had abit more burger in a bowl so counting 2 more syns for sauce πŸ™Š 2 x biscoff biscuits - 3 syns Had numerous bits of fruit throughout the day Ending today on 7 syns πŸ˜€ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmums #sw #swmafia #foodoptimising
Everything all out and ready to be bunged into my slow cooker in the morning to make ⭐️SYN FREE⭐️ @slimmingworld chilli con carne 🌢for tomorrow nights dinner when I get in from college πŸ’πŸΌ me and the other half don't like kidney beans so I don't put any in but I am going to throw in some mushrooms and peppers from some extra added speed πŸ‘ŒπŸ» recipe is so easy literally just put all the above ⬆️ ingredients into the slow cooker (no pre cooking) add in some water with your beef stock and cook on low for 8 hours or high for 4 hours then serve with what ever you want (that's free obviously) I will be having mine with rice and hopefully a little speedy salad as well 🍚πŸ₯— if you don't already own a slow cooker guys you NEED to buy yourself one ASAP it my best friend makes cooking healthy food when I'm at college or work so much easier as I can put all the stuff in it and just go out the house and know there will be good food waiting on me coming in πŸ˜† but it's bedtime for me so see you all tomorrow πŸ˜˜πŸŒ™ #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworlduk #slimmingworld #swmafia #swfamily #sw #swuk #swfoodie #swfriends #swfriendship #swgirl #swbuddies
Everything all out and ready to be bunged into my slow cooker in the morning to make ⭐️SYN FREE⭐️ @slimmingworld chilli con carne 🌢for tomorrow nights dinner when I get in from college πŸ’πŸΌ me and the other half don't like kidney beans so I don't put any in but I am going to throw in some mushrooms and peppers from some extra added speed πŸ‘ŒπŸ» recipe is so easy literally just put all the above ⬆️ ingredients into the slow cooker (no pre cooking) add in some water with your beef stock and cook on low for 8 hours or high for 4 hours then serve with what ever you want (that's free obviously) I will be having mine with rice and hopefully a little speedy salad as well 🍚πŸ₯— if you don't already own a slow cooker guys you NEED to buy yourself one ASAP it my best friend makes cooking healthy food when I'm at college or work so much easier as I can put all the stuff in it and just go out the house and know there will be good food waiting on me coming in πŸ˜† but it's bedtime for me so see you all tomorrow πŸ˜˜πŸŒ™ #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworlduk  #slimmingworld  #swmafia  #swfamily  #sw  #swuk  #swfoodie  #swfriends  #swfriendship  #swgirl  #swbuddies 
After reaching my 3 stone award tonight I decided to do a #beforeandafter didn't think I would want to post it but here we are! More of a 'during' than an after as still a way to go to target but I'm really chuffed so far! How much of the 3 stone was the major haircut haha? #swuk #swinsta #weightloss #weightlosstransformation #beforeafter #slimmingworld #slimmingworldjourney #swmafia #swscotland #swsupport #running #runnersofinstagram #parkrun
The plainest #ootd you could expect. Black dress and dark green cardigan πŸ‘— Completely forgot this was the theme for the #swphotochallengejanuary today until late this afternoon and just about remembered to take this. This could have also have done the something new post as it's a new dress from the Sainsbury's sale. I refuse to pay full price for work stuff especially seeing as I'm not quite at target yet but couldn't refuse this as it was half price and comfy πŸ‘ŒπŸ» #hints #tips #planning #weightloss #happy #swmafia #swinsta #slimmingworldfriends #extraeasy #healthy #fitfam #foodie #blogger #foodblogger #slimmingblog #healthblog #sale #dress #sainsburys #tuclothing
The plainest #ootd  you could expect. Black dress and dark green cardigan πŸ‘— Completely forgot this was the theme for the #swphotochallengejanuary  today until late this afternoon and just about remembered to take this. This could have also have done the something new post as it's a new dress from the Sainsbury's sale. I refuse to pay full price for work stuff especially seeing as I'm not quite at target yet but couldn't refuse this as it was half price and comfy πŸ‘ŒπŸ» #hints  #tips  #planning  #weightloss  #happy  #swmafia  #swinsta  #slimmingworldfriends  #extraeasy  #healthy  #fitfam  #foodie  #blogger  #foodblogger  #slimmingblog  #healthblog  #sale  #dress  #sainsburys  #tuclothing 
#transformationtuesday  First picture: size 28 a week after joining slimming world and 4 months after shattering my ankle weighing 20 stone 10lb.  Second picture: Saturday night! I feel like the old me is back! Starting to love myself again and not just putting on a show for everyone because I'm the 'big,loud fun one' I will get to target this year - whole outfit a size 14 and 12 stone 1lb. πŸ’– #slimmingworlduk #slimmingworld #swinsta #swinstagram #swmafia #swmums #swfamily #swfriends #weightlossjourney #weightloss #mumoffive #foodoptimising #healthy #transformationtuesday
#transformationtuesday  First picture: size 28 a week after joining slimming world and 4 months after shattering my ankle weighing 20 stone 10lb. Second picture: Saturday night! I feel like the old me is back! Starting to love myself again and not just putting on a show for everyone because I'm the 'big,loud fun one' I will get to target this year - whole outfit a size 14 and 12 stone 1lb. πŸ’– #slimmingworlduk  #slimmingworld  #swinsta  #swinstagram  #swmafia  #swmums  #swfamily  #swfriends  #weightlossjourney  #weightloss  #mumoffive  #foodoptimising  #healthy  #transformationtuesday 
When your #mealprep game is on point. Got the next 4 days breakfasts of porridge oats all weighed out in tubs, along with mini milk bottles with 200ml of unsweetened almond milk 2syns. And a bag of frozen raspberries to grab and go. Then tomorrow's lunch is chicken, coleslaw salad with added protein punch then we have burgers for tomorrow nights tea and Wednesdays lunch (I'm tight on time the next two days so it's prep prep prep πŸ’ͺ🏻 #letsdothis #NotFatsoForGlasto #NoHamArmsForWorthyFarm #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #slimmersofinstagram #swmafia #swinsta
When your #mealprep  game is on point. Got the next 4 days breakfasts of porridge oats all weighed out in tubs, along with mini milk bottles with 200ml of unsweetened almond milk 2syns. And a bag of frozen raspberries to grab and go. Then tomorrow's lunch is chicken, coleslaw salad with added protein punch then we have burgers for tomorrow nights tea and Wednesdays lunch (I'm tight on time the next two days so it's prep prep prep πŸ’ͺ🏻 #letsdothis  #NotFatsoForGlasto  #NoHamArmsForWorthyFarm  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfriends  #slimmersofinstagram  #swmafia  #swinsta 
πŸ–‹πŸ“” FOOD DIARY πŸ“”βœ’οΈ Not bad going for a Monday πŸ‘ŒπŸΌ The diary is from @fox_and_moon and it's AWESOME!!! ❀️ #fooddiary #shreddingforthewedding #weightloss #slimmingworld #slimmingworlduk #slimmersofinstagram #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldonline #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #sw #swmafia #swfamily #swonline #swfriends #swjourney #swsupport #swinspiration
πŸ–‹πŸ“” FOOD DIARY πŸ“”βœ’οΈ Not bad going for a Monday πŸ‘ŒπŸΌ The diary is from @fox_and_moon and it's AWESOME!!! ❀️ #fooddiary  #shreddingforthewedding  #weightloss  #slimmingworld  #slimmingworlduk  #slimmersofinstagram  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldonline  #slimmingworldfamily  #slimmingworldcommunity  #slimmingworldmotivation  #sw  #swmafia  #swfamily  #swonline  #swfriends  #swjourney  #swsupport  #swinspiration 
Grapes & a Super Green Tea whilst catching up on some programmes #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #sw #swmafia #healthy #healthylife #weightloss #weightlossjourney #tea #greentea
Breakfast and lunch ready to go for another day on plan tomorrow. Questionable chicken supreme could go one way or the other at this point πŸ˜‚πŸ˜­ and overnight oats as always πŸ‘ŒπŸ» #swfamily #swmafia #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #foodoptimising #onplan #eesp
My SW consultant has shared this information in our Facebook group the other day. So I thought I'd put this together in a picture to share with Instagram. Please be careful not all asda slimzone meals are free. #slimmingworld #slimmingworlduk #asda #asdaslimzone #slimzone #syns #synvalues #swfamily #swmafia #swblogger #foodoptimising #instafood #fitfam #weightlossjourney #weightlosstransformation #foodupdate #readymeals #knowyoursyns
I need to do this every time πŸ˜‚ it's not rude to say no thank you!! #swmafia #slimmingworldfamily #slimmingworld #slimmingworlders
Not the most appetising looking but tasted great! Homemade Chicken Fried Rice. Beat thing about it- Syn Free!!! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #sw #swmafia ##weightloss #weightlossjourney #dinner #swdinner #swquick #swquickmeals #synfree #tea #swtea
Mccains rustic chips 100g for 1 syn, SW burger with lettuce and red onion, syned the cheese and had bread roll as HEXb. Tomatoes and pickled onions on the side, 2 tbsp reduced sugar and salt ketchup for 1 syn. Diet? What diet? #loveSW #slimmingworld #swmafia #sw  #lifestyle
Mccains rustic chips 100g for 1 syn, SW burger with lettuce and red onion, syned the cheese and had bread roll as HEXb. Tomatoes and pickled onions on the side, 2 tbsp reduced sugar and salt ketchup for 1 syn. Diet? What diet? #loveSW  #slimmingworld  #swmafia  #sw  #lifestyle 
Ready for weigh day πŸ’ͺ will probably regret having 13 syns on weigh day eve?! Just have to wait and see πŸ™ˆ Syns for:  Naked noodle (1) Jelly (0.5) Piri piri chicken (1.5 - based on kcals it might only be 1 actually but will go higher) Meringue nest (2.5) Squirty cream (2 - I said 1.5 in my post earlier but again I'll go higher as I didn't weigh) Dairy Milk (5.5)  #slimmingworld #slimmingworlduk #slimmingworldireland #sw #swuk #swireland #swni #swfamily #swfriends #swdiary #swinsta #swmafia #swjourney #weightloss #weightlossjourney #foodoptimising #syns #treats
Ready for weigh day πŸ’ͺ will probably regret having 13 syns on weigh day eve?! Just have to wait and see πŸ™ˆ Syns for: Naked noodle (1) Jelly (0.5) Piri piri chicken (1.5 - based on kcals it might only be 1 actually but will go higher) Meringue nest (2.5) Squirty cream (2 - I said 1.5 in my post earlier but again I'll go higher as I didn't weigh) Dairy Milk (5.5) #slimmingworld  #slimmingworlduk  #slimmingworldireland  #sw  #swuk  #swireland  #swni  #swfamily  #swfriends  #swdiary  #swinsta  #swmafia  #swjourney  #weightloss  #weightlossjourney  #foodoptimising  #syns  #treats 
Food diary is packed with speed foods today!! Target weight loss is 4lb for this week so I see a new number on the scales on Thursday. Fingers crossed!  #slimmingworld #swuk #swmafia #slimmingworldfamily #swsyns #weightloss #swhealthyeating #slimmingworldmeals #slimmingworldsupport #slimmingworldnewbie #slimmingworldfollow #synfree #syns #extraeasy #weightlossblogger #fooddiary
I can very easily become a creature of habit when meals are this delicious! Salmon teriyaki stir fry veg and butternut squash noodles! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldfamily #sw #swuk #swinsta #swmafia