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Ok I'm beat๐Ÿ˜‚๐Ÿ’ช๐Ÿป #pushit #alittle #harder #itsgoodforyou #wow #that #wasagoodone #instagram #gym #junkie #sweatyourassoff #mymy ๐Ÿ˜‰
*LADIES * this is a perfect excercise to really target and activate those glute muscles without growing your guads!๐Ÿ‘๐Ÿ‘ Give this a try on your next leg day! ๐Ÿ‹๐Ÿ’ช I do this every leg day no matter what and ive seen significant improvement, and especially with 5 weeks until my show ive increased hamstring/glute days to 4-5x a week! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น TIP: Ladies your face and body should be showing exhaustion and 100% effort, you arent going to be looking pretty on leg days, hence all the sweat hahah #fitnesswisdom #fitgirls #bikinifitness #bikiniprep #5weeksleft #ohionpcnatural #glutes #cakecakecake #sweatyourassoff #activate #legdays #bikinicompetitor
*LADIES * this is a perfect excercise to really target and activate those glute muscles without growing your guads!๐Ÿ‘๐Ÿ‘ Give this a try on your next leg day! ๐Ÿ‹๐Ÿ’ช I do this every leg day no matter what and ive seen significant improvement, and especially with 5 weeks until my show ive increased hamstring/glute days to 4-5x a week! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น TIP: Ladies your face and body should be showing exhaustion and 100% effort, you arent going to be looking pretty on leg days, hence all the sweat hahah #fitnesswisdom  #fitgirls  #bikinifitness  #bikiniprep  #5weeksleft  #ohionpcnatural  #glutes  #cakecakecake  #sweatyourassoff  #activate  #legdays  #bikinicompetitor 
373 cals. 2.3 miles level 16 of hill treadmill. Boosted my energy way up.  #exercises #exercise #treadmill #treatyourbody #cardio #workout #sweat #sweatyourassoff
I haven't been to training in the evening in a LONG LONG ass time. I forgot how much I need a Monday boxing session. Thee Hubby made dinner, steak, smashed sweet potatoes, & grilled asparagus, felt good to get it in with amazing people after dinner ๐Ÿ’–๐Ÿ’ช #SweatYourAssOff #MyHusbandsBetterThanYours #MarriedShit #FitnessJourney #FitnessGrind #Fitness #Fitfam #Fitspo #Boxing #Cardio #LiftHeavyShit #Protein #Calories #Macros #Missoula #Montana #ArmyWife #VeteransWife
I haven't been to training in the evening in a LONG LONG ass time. I forgot how much I need a Monday boxing session. Thee Hubby made dinner, steak, smashed sweet potatoes, & grilled asparagus, felt good to get it in with amazing people after dinner ๐Ÿ’–๐Ÿ’ช #SweatYourAssOff  #MyHusbandsBetterThanYours  #MarriedShit  #FitnessJourney  #FitnessGrind  #Fitness  #Fitfam  #Fitspo  #Boxing  #Cardio  #LiftHeavyShit  #Protein  #Calories  #Macros  #Missoula  #Montana  #ArmyWife  #VeteransWife 
A dream doesn't become reality through magic; it takes sweat, determination and hard work. ๐Ÿ’ช๐Ÿป #lifting #gymlife #gym #determination #hardwork #sweatyourassoff #gainsgainsgains #eatclean #loveyourbody #strongissexy
I have to agree, nothing like a great sweat! ๐Ÿ˜…๐Ÿ˜…๐Ÿค—๐Ÿ˜ŽMakes you feel like you've done something worthwhile!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‘โค๏ธโค๏ธ #sweaty #workoutmotivation #fitnessaddict #fitlife #fitmom #fitover40 #healthyliving #gohardorgohome #giveit100 #sweatyourassoff #pushyourself #weightlifting #cardio #hiit #dowhatittakes #wearechallenge #maxineschallenge17 #fitnessgoals #likeforlike #followforfollow
I have to agree, nothing like a great sweat! ๐Ÿ˜…๐Ÿ˜…๐Ÿค—๐Ÿ˜ŽMakes you feel like you've done something worthwhile!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‘โค๏ธโค๏ธ #sweaty  #workoutmotivation  #fitnessaddict  #fitlife  #fitmom  #fitover40  #healthyliving  #gohardorgohome  #giveit100  #sweatyourassoff  #pushyourself  #weightlifting  #cardio  #hiit  #dowhatittakes  #wearechallenge  #maxineschallenge17  #fitnessgoals  #likeforlike  #followforfollow 
A little under 2 hours until the WORK HARDER. release!! They drop at 6 o'clock EST. And remember, the first 3 online orders receive a special care package courtesy of @nutritionpit ๐Ÿ’ช๐Ÿผ๐ŸŽ #WORKHARDER #WorkHorseApparel #WHA #horseshoesandhandgrenades #fitgear #durable #sweatyourassoff #sweaty #grind #fitnessapparel #fitfam #igfit #fitfreakz
New @workhorse_apparel release Saturday evening! The first 3 online orders get a special care package ๐Ÿ˜œ So get them quick! We will announce the special care package later tonight ๐ŸŽ  #workhorseapparel #WHA #WorkHarder #horseshoeandhandgrenades #handprinted #handsewn #crafted #fitgear #fitnessapparel #grindmode #powerlifting #bodybuilding #crossfit #crosstraining #tees #durable #sweaty #sweatyourassoff #work
New @workhorse_apparel release Saturday evening! The first 3 online orders get a special care package ๐Ÿ˜œ So get them quick! We will announce the special care package later tonight ๐ŸŽ  #workhorseapparel #WHA #WorkHarder #horseshoeandhandgrenades #handprinted #handsewn #crafted #fitgear #fitnessapparel #grindmode #powerlifting #bodybuilding #crossfit #crosstraining #tees #durable #sweaty #sweatyourassoff #work
Yes, that's my darn ceiling right now. Focus on the sweat, not the ceiling. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #ignoretheconstruction #gotmytracyon #gotmysweaton #sweaty #sweatyourassoff #stretchmarks #extraskin #mamabody #fitmama #proud #10lbbabies #tamily #happyfriday #tracyandersonmethod #tamsista #diditthismorning ๐Ÿ˜˜๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ƒโค๐Ÿ‘Š
Be careful what you ask for... I mentioned that class wasn't very hot the day before... ๐Ÿค๐Ÿค๐Ÿค #thisiswhat50lookslike #lovepeacehopejoy #yogafun #yogafit #sweatyourassoff #yogamomma #soberyogi #yogaeverydamnday #hotyoga #lovemylifeโค๏ธ #sogoodithurts #yogini
LAF killing it today. Bounce those bootys and tap that saddle. Great job today.  FYI... I will not be at LAF next friday. Kyle will be covering my class. See my morning crew in 2 weeks or come to a night class!  1 class left today. Happy hour JeniFit Garwood 6pm.  Have a great weekend!  #positivity #smackit50shadesstyle #spinclass #indoorcycling #sweatyourassoff #lafitness #livingwiththyroiddisease #gymlife #fitfam #spinfam #fitnessclasses #barre  #redroom #nuetrition #inspireothers #assbounce #calvinharris #newmusic #soulcycle #musicfest #bouncethatbooty #flywheel #happyhour #ultramusic #momentumhappyhour #freeclasses #assbounce #justinbieber #chainsmokers #cashcash
LAF killing it today. Bounce those bootys and tap that saddle. Great job today. FYI... I will not be at LAF next friday. Kyle will be covering my class. See my morning crew in 2 weeks or come to a night class! 1 class left today. Happy hour JeniFit Garwood 6pm. Have a great weekend! #positivity  #smackit50shadesstyle  #spinclass  #indoorcycling  #sweatyourassoff  #lafitness  #livingwiththyroiddisease  #gymlife  #fitfam  #spinfam  #fitnessclasses  #barre  #redroom  #nuetrition  #inspireothers  #assbounce  #calvinharris  #newmusic  #soulcycle  #musicfest  #bouncethatbooty  #flywheel  #happyhour  #ultramusic  #momentumhappyhour  #freeclasses  #assbounce  #justinbieber  #chainsmokers  #cashcash 
This month's Happy Hour @momentumsummit is scheduled for Friday night 6pm February 24th. Book your bike now. Never been to Momentum? Get your first class free for new clients. Go to Momentumnj.com create an account and add the first free class to your cart and come for happy hour. Can't find a babysitter? Momentum also offers child care. Contract studio for more information.  #positivity #selfcompetition #spinclass #indoorcycling #sweatyourassoff #livethelifeyouwant #livingwiththyroiddisease #gymlife #fitfam #spinfam #fitnessclasses #barre  #soldout #nuetrition #inspireothers #martingarrix #calvinharris #newmusic #soulcycle #musicfest #happyhourcycle #flywheel #happyhour #ultramusic #momentumhappyhour #freeclasses #letmelove #justinbieber #chainsmokers #cashcash
This month's Happy Hour @momentumsummit is scheduled for Friday night 6pm February 24th. Book your bike now. Never been to Momentum? Get your first class free for new clients. Go to Momentumnj.com create an account and add the first free class to your cart and come for happy hour. Can't find a babysitter? Momentum also offers child care. Contract studio for more information. #positivity  #selfcompetition  #spinclass  #indoorcycling  #sweatyourassoff  #livethelifeyouwant  #livingwiththyroiddisease  #gymlife  #fitfam  #spinfam  #fitnessclasses  #barre  #soldout  #nuetrition  #inspireothers  #martingarrix  #calvinharris  #newmusic  #soulcycle  #musicfest  #happyhourcycle  #flywheel  #happyhour  #ultramusic  #momentumhappyhour  #freeclasses  #letmelove  #justinbieber  #chainsmokers  #cashcash 
Go bright or go home. Today wasn't feeling it, a little bloated and sick. I still went and did some stuff lol not much. Push yourself. #workoutmotivation #workout #sweatyourassoff #weoutheregrindin #weightlossjourney #weightlosstransformation #gym๐Ÿ’ช #gymdayeveryday #gymmotivation #feelinglazy #workhard #gymclothes #getit #getfit
Insanity max 30 tabata power Day 4 needs a redo already. Woke up to a sour stomach like heartburn feeling. Got a late start to my workout because of it but I pushed through doing the modifications and maxed out at 8:22. Only got half my workout in. Hopefully I can get the other half in tonight without an upset stomach!  #wakeup #workout#IfYouCantDoOneMoreDoThree #wakeup #pee #smile #chugpreworkout  #workout #sweatyourassoff #inspiresomeone #shauntkickedmyass #shower #momlife #tattooedmom #tattooedchick #fitchick #myoutfitrocks
Insanity max 30 tabata power Day 4 needs a redo already. Woke up to a sour stomach like heartburn feeling. Got a late start to my workout because of it but I pushed through doing the modifications and maxed out at 8:22. Only got half my workout in. Hopefully I can get the other half in tonight without an upset stomach! #wakeup  #workout #IfYouCantDoOneMoreDoThree  #wakeup  #pee  #smile  #chugpreworkout  #workout  #sweatyourassoff  #inspiresomeone  #shauntkickedmyass  #shower  #momlife  #tattooedmom  #tattooedchick  #fitchick  #myoutfitrocks 
It was fun cardio morning at #bodybytye ๐Ÿ˜“๐Ÿ˜ฅ๐Ÿ‘…๐Ÿ’ฆ .. Some old good stuff ๐Ÿ‘Š๐Ÿผ . . . #bodybuilding #bodybytye #cardioweek #cardio #deathbycardio #fitfam #fitmom #fitness #fitnessmotivation #fitnessmotivation #fitlife #gymmotivation #gymlife #gymrat #gymaddict #keepgoing #dedication #goals #focus #lovethisshit #sweatyourassoff
Holy buckets of sweat I almost died. ๐Ÿ˜œ day 3 insanity max 30 sweat intervals maxed out at 7:88. ๐Ÿ˜ต  #IfYouCantDoOneMoreDoThree #wakeup #pee #smile #chugpreworkout  #workout #sweatyourassoff #inspiresomeone #shauntkickedmyass #shower #momlife #tattooedmom #tattooedchick #fitchick #myoutfitrocks
Be your own motivation ๐Ÿ’œ Not yet where I want to be, but way better than where I came from ๐Ÿ™Œ๐Ÿฝ I'm posting this to prove that it is never too late to change and at the end, every little effort counts. Just give it a chance and most of all, believe in yourself ๐Ÿ˜ฝ#fitlife #healthychoices #bbg #fitness #lifestyle #running #sweatyourassoff #dedication
Day 2 insanity max 30 maxed out at 12:42! If it wasn't for all those dang push-ups!!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿป . . . . . . . . .  #wakeup #pee #smile #chugpreworkout #energize #workout #sweatyourassoff #inspiresomeone #beawesome #shower #shauntkickedmyass #shauntishot #squats #tricepdips #ifelldown #maxedout #sexyblackman #tattooedmom #fitmom
Today is done and over with... Thank goodness! Shit happened, it's in the past. I cried, I laughed, I sweated and I lifted heavy things. The gym is my Happy place, and today when I.got to my happy place I did some Hot Yoga, sweated my everything off and let things go (mainly because I was so sweaty I couldn't hold onto anything) but non the less I had to let shit go, shit that I have no control over, the only thing I can do is be there for the people that need me.  I am thankful. Thankful for the breath I can breathe, for the people in my life, and the blessing that I get every day!  #blessed #gym #gymmotivation #gymrat #healthy #healthylife #healthyme #healingyoga #yoga #hotyoga #sweat #sweatyourassoff #weightlossprogress #weightlosstransformation #weightlossjourney #thankful #shithappens #bedtime
Today is done and over with... Thank goodness! Shit happened, it's in the past. I cried, I laughed, I sweated and I lifted heavy things. The gym is my Happy place, and today when I.got to my happy place I did some Hot Yoga, sweated my everything off and let things go (mainly because I was so sweaty I couldn't hold onto anything) but non the less I had to let shit go, shit that I have no control over, the only thing I can do is be there for the people that need me. I am thankful. Thankful for the breath I can breathe, for the people in my life, and the blessing that I get every day! #blessed  #gym  #gymmotivation  #gymrat  #healthy  #healthylife  #healthyme  #healingyoga  #yoga  #hotyoga  #sweat  #sweatyourassoff  #weightlossprogress  #weightlosstransformation  #weightlossjourney  #thankful  #shithappens  #bedtime 
My favorite party ever, The LIFT, threw its last jam ever this weekend. Like always, it was a beautiful, sweaty time. Thank you, @jeremysole. โค๐ŸŽถโญ๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฅโšก๏ธ #thelift #followthemirrorball #jeremysole #nickodemus #iโคla #sweatyourassoff
Excuse the dirty mirror but I had to show off my sweat marks! I'm proud to say I ROCKED day 1 of the 7 day slim down!!Meals were on point and I had a crazy spin class that kicked my ass! Feeling better then ever right now! #tiuteam #lookforlove #7dsd #toneitup #sweatyourassoff #spinclass #sweatyselfie @karenakatrina @toneitup
Small steps lead to BIG changes!  So excited to kill this challenge again!!! If you are still interested in being part of my 21 Day Fix Challenge message me!! I can create a challenge just for you and your closest friends . Meal Prepโœ”๏ธ 30 minute workoutโœ”๏ธ Shakeology โœ”๏ธ Message me if you are interested  #igotgoals #foreveryoung #fuelyourbodyright #hotmama #cleaneating #gettingsummerready #40andfabulous #fitforlife #watchmework #fitforlife #cleaneating #gettingsummerready #fitmom  #sweatyourassoff #loveyourbody #keepfit #fatloss #blessed #fitmom #momlife #goals #whatareyouwaitingfor #itsnotgonnafixitself #committed #momlife #mommyhood #mompreneur #healthyeating #weightloss #leanmuscletips #busymom #momof2 #change #strength #neverstopping #40andfabulous
Small steps lead to BIG changes! So excited to kill this challenge again!!! If you are still interested in being part of my 21 Day Fix Challenge message me!! I can create a challenge just for you and your closest friends . Meal Prepโœ”๏ธ 30 minute workoutโœ”๏ธ Shakeology โœ”๏ธ Message me if you are interested #igotgoals  #foreveryoung  #fuelyourbodyright  #hotmama  #cleaneating  #gettingsummerready  #40andfabulous  #fitforlife  #watchmework  #fitforlife  #cleaneating  #gettingsummerready  #fitmom  #sweatyourassoff  #loveyourbody  #keepfit  #fatloss  #blessed  #fitmom  #momlife  #goals  #whatareyouwaitingfor  #itsnotgonnafixitself  #committed  #momlife  #mommyhood  #mompreneur  #healthyeating  #weightloss  #leanmuscletips  #busymom  #momof2  #change  #strength  #neverstopping  #40andfabulous 
Officially day 1 on max 30. Maxed out at 7 min on the dot! Modifying when needed of course!  #max30 #maxedout #insanity #insane #shauntkickedmyass #shauntishot #wakeup #pee #smile #energize #workout #beawesome #sweatyourassoff #inspiresomeone #shower #feelgood #beproud #day1 #motivationmonday #digdeeper #fitness #myjourney
Back to my ass kicking workouts! ๐Ÿ’ฆDay 1 Cardio this morning. I was SO tired ๐Ÿ˜ด when I got up. The wind kept waking me up during the night (anyone else?), so I slept terribly...but I pushed myself to get it done and now I'm feeling more energized ๐Ÿ˜„ #happymonday
Back to my ass kicking workouts! ๐Ÿ’ฆDay 1 Cardio this morning. I was SO tired ๐Ÿ˜ด when I got up. The wind kept waking me up during the night (anyone else?), so I slept terribly...but I pushed myself to get it done and now I'm feeling more energized ๐Ÿ˜„ #happymonday 
Great cardio session at the gym today. I wanted to quit at about 5 minutes into it, but I pushed through it. You can too push yourself in every workout. #getfit #sweatyourassoff #gymdayeveryday #burningcalories #weightlossmotivation #weightlossjourney #weoutheregrindin #weightloss #cardio #gymmotivation ##gym๐Ÿ’ช #pushyourself #motivation #health #healthylife #healthylifestyle #slimmingdown  #suckitup #sweat #fitness #fitnessmotivation
Slow Sunday training in @northenginecf  Nice EMOM with @mommonmikko @asserilehtiniemi  Lastly fun with KB's ๐Ÿ˜‚  #northenginecrossfit #necf #crossfit #slowsunday #sweatyourassoff
Got this gem today. Remind me to drink water and also chase my goals while working out. Motivation is key! If your fully motivated you can do anything. Push yourself and persevere. #gymdayeveryday #gym๐Ÿ’ช #sweatyourassoffsaturday #weightloss #weightlosstransformation #weightlossmotivation #stayhydrated #healthylife #health #healthylifestyle #getfit #weoutheregrindin #sweatyourassoff
I love finishing a program on a Friday, it means I have 2 unscheduled workout days to pick whatever the heck I want!  Today I chose to kick some ass with Shred 2.0 from Core De Force on demand ๐Ÿ‘Š๐Ÿป Starting another round of 21 Day Fix Extreme with my team on Monday. I'm excited to work some weights back into my routine after 2 months of straight cardio training.  Have a happy Saturday lovelies ๐Ÿ’•Get that workout in, no excuses ๐Ÿ˜‰๐Ÿ’‹
I love finishing a program on a Friday, it means I have 2 unscheduled workout days to pick whatever the heck I want! Today I chose to kick some ass with Shred 2.0 from Core De Force on demand ๐Ÿ‘Š๐Ÿป Starting another round of 21 Day Fix Extreme with my team on Monday. I'm excited to work some weights back into my routine after 2 months of straight cardio training. Have a happy Saturday lovelies ๐Ÿ’•Get that workout in, no excuses ๐Ÿ˜‰๐Ÿ’‹
Farkin #hot out here! #sweatyourassoff ๐Ÿ‡ฆ๐Ÿ‡บstyle.
Nothing happens overnight. You can't get an education or you can't build a house in a day. Getting to the point I was at point took 3 years of unhealthy habits, laziness, depression, making terrible choices and creating a human life. Expecting to get to where you want to be in a short amount of time is not only unrealistic and many times unhealthy, but it can be extremely disappointing when you set your goals too high. It took me 3 years to get to the lowest point in my life. Im coming up on a solid year of changes, and I'm still no where near my end goal. Be patient, be strong, never stop, and don't you EVER tell yourself you can't do it. #fit4thewin #healthyliving #goals #nevergiveup #itsnevertoolate #makechanges #sweatyourassoff #eatright #NEVERSTOP #changeyourlife #loveyourself
Nothing happens overnight. You can't get an education or you can't build a house in a day. Getting to the point I was at point took 3 years of unhealthy habits, laziness, depression, making terrible choices and creating a human life. Expecting to get to where you want to be in a short amount of time is not only unrealistic and many times unhealthy, but it can be extremely disappointing when you set your goals too high. It took me 3 years to get to the lowest point in my life. Im coming up on a solid year of changes, and I'm still no where near my end goal. Be patient, be strong, never stop, and don't you EVER tell yourself you can't do it. #fit4thewin  #healthyliving  #goals  #nevergiveup  #itsnevertoolate  #makechanges  #sweatyourassoff  #eatright  #NEVERSTOP  #changeyourlife  #loveyourself 
Training up for a 5k. 3miles 36mins. Making progress! #jog #jogon #training #trainhard #5ktraining #uphillbothways #sweatyourassoff #onestepatatime #5k #workhard #cantstopwontstop #bwell๐Ÿ˜‰
๐Ÿช๐Ÿช๐ŸชHUMPDAY๐Ÿช๐Ÿช๐Ÿช Got my Pilates Fix Done!!! Just 30 minutes a day, eating right, and drinking my nutritional shakeology is what it takes to feel great inside and out! What do u do to feel great?  #igotgoals #foreveryoung #fuelyourbodyright #hotmama #cleaneating #gettingsummerready #40andfabulous #fitforlife #watchmework #fitforlife #cleaneating #gettingsummerready #fitmom  #sweatyourassoff
Switch your stress to sweat ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #sweatyourassoff #fitness #fitgirl
I'm getting so many stare downs while riding at Fitness Connection.. but I'm coming up with something new you haven't seen, at least in a while. New moves, new style, Tony V3.0 is here. Coming soon to a cycling studio near you.
I'm getting so many stare downs while riding at Fitness Connection.. but I'm coming up with something new you haven't seen, at least in a while. New moves, new style, Tony V3.0 is here. Coming soon to a cycling studio near you.
โœจInhale the good shit, exhale the bullshitโœจ  Nothing like a little hot yoga in a 106+ degree room to get the blood flowing. Shout out to my old warrior yoga teacher from 2 years ago. Thanks for teaching me how to safely set up for a back bend.  2 years ago I could not do this move. I'm feeling like gumby now.โœŒ๐Ÿป๏ธ#redfacedandsweaty
โœจInhale the good shit, exhale the bullshitโœจ Nothing like a little hot yoga in a 106+ degree room to get the blood flowing. Shout out to my old warrior yoga teacher from 2 years ago. Thanks for teaching me how to safely set up for a back bend. 2 years ago I could not do this move. I'm feeling like gumby now.โœŒ๐Ÿป๏ธ#redfacedandsweaty 
Get this cute shirt now! For only $19.99!!!! #mermaid #shirt #icantrunimamermaid #run #workoutshirt #dailyshirt #cuteoutfit #workout #badass #littlemermaid #pushit #multicolor #sweat #workitout  #workoutgirls #sweatyourassoff  Clickable link in the bio
Okay, I'm 100% doing this for me, but let me know if you want to join! I've been fighting mornings the past few weeks like something crazy, and I can't seem to get myself on a good schedule. I would so much rather get up before the kiddos and get my workout done in the am, drink my coffee, make breakfast, then take on the craziness of the day. If you think this is something that could help you, let me know! It's a free 5 day group, with optional super easy morning meals that will give you the best start to the day you could even imagine. Let me know and I'll hook you up ๐Ÿ˜œ starts Monday, Feb 13th #fit4thewin #earlyriser #getthatworm #momlife #healthyliving #quietcoffee #sweatyourassoff #hardworkpaysoff #workhardplayharder #liftweights
Okay, I'm 100% doing this for me, but let me know if you want to join! I've been fighting mornings the past few weeks like something crazy, and I can't seem to get myself on a good schedule. I would so much rather get up before the kiddos and get my workout done in the am, drink my coffee, make breakfast, then take on the craziness of the day. If you think this is something that could help you, let me know! It's a free 5 day group, with optional super easy morning meals that will give you the best start to the day you could even imagine. Let me know and I'll hook you up ๐Ÿ˜œ starts Monday, Feb 13th #fit4thewin  #earlyriser  #getthatworm  #momlife  #healthyliving  #quietcoffee  #sweatyourassoff  #hardworkpaysoff  #workhardplayharder  #liftweights 
Gestern statt wie รผblich 1h mal ausnahmsweise 2h Treppen gestiegen ๐Ÿ˜ˆ danach war ich platt, meine Kleidung war nass als wรคr ich planschen gewesen, aber das Gefรผhl danach ist jedes mal aufs Neue unbezahlbar, wobei ich mir das so schnell keine 2 Stunden am Stรผck mehr antun werde ๐Ÿ˜† #fitgirl #gymgirl #gymlove #stronggirl #fitnessmodel #fitnessjourney #fitnessjunkie #fitfam #girlswithmuscle #girlwholift #girlwhosquat #musclegirl #muscles #bodybuilding #femalebodybuilding #femalemuscle #trainlikeabeast #everydaygymday #cardio #cardiotime #burnedcalories #weightloss #sweat #sweatyourassoff #fromfattofit #transformation #stairmaster #cardioday #cardioandabs #getripped
Gestern statt wie รผblich 1h mal ausnahmsweise 2h Treppen gestiegen ๐Ÿ˜ˆ danach war ich platt, meine Kleidung war nass als wรคr ich planschen gewesen, aber das Gefรผhl danach ist jedes mal aufs Neue unbezahlbar, wobei ich mir das so schnell keine 2 Stunden am Stรผck mehr antun werde ๐Ÿ˜† #fitgirl  #gymgirl  #gymlove  #stronggirl  #fitnessmodel  #fitnessjourney  #fitnessjunkie  #fitfam  #girlswithmuscle  #girlwholift  #girlwhosquat  #musclegirl  #muscles  #bodybuilding  #femalebodybuilding  #femalemuscle  #trainlikeabeast  #everydaygymday  #cardio  #cardiotime  #burnedcalories  #weightloss  #sweat  #sweatyourassoff  #fromfattofit  #transformation  #stairmaster  #cardioday  #cardioandabs  #getripped 
Holy Abs! Less than two months I'm starting to see progress on my abdominal area. #eatright drink lots of #water eat a lot less sugary snacks #eatyourveggies it does your body good ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I've been focusing on cardio, weight lifting, and just trying a lot of new techniques. You can do it if you put your mind to it. #keepitmoving #sweat and have #fun! #goforitmama #plank #lift #getstrong #balance #sweatyourassoff #justdoit
Starting off my week right with an amazing, muscle burning, sweat dripping workout with #dirtydozen! I love getting back to what really jump started my weight loss and healthy eating lifestyle, which was #21dayfix! Who else is doing one of #autumncalabrese programs?!?! - - - #nevermissamonday #21dayfix #dirtydozen #sweatyourassoff #everysingleday #makingmusclesnotexcuses #fitmom #goalcrusher #workinonmyfitness #workinprogress #gettinghappyandhealthy #momboss #beachbodycoach #dietbet #autumnnation #workhard #getresults #youareworthit #makeyourselfapriority
Starting off my week right with an amazing, muscle burning, sweat dripping workout with #dirtydozen ! I love getting back to what really jump started my weight loss and healthy eating lifestyle, which was #21dayfix ! Who else is doing one of #autumncalabrese  programs?!?! - - - #nevermissamonday  #21dayfix  #dirtydozen  #sweatyourassoff  #everysingleday  #makingmusclesnotexcuses  #fitmom  #goalcrusher  #workinonmyfitness  #workinprogress  #gettinghappyandhealthy  #momboss  #beachbodycoach  #dietbet  #autumnnation  #workhard  #getresults  #youareworthit  #makeyourselfapriority 
When the #yoga tank your mom gets you for Christmas matches your leggings perfectly... you go to hot yoga! ๐Ÿ™๐Ÿผ๐ŸŽ‹๐Ÿ•‰ . . . #pnw #prana #drishtisantabarbara #modoyogaportland #portland #zen #zenat30 #sweatyourassoff #rainbows #unicorns #yogarx
Yep! It's #stepmill day! St George 70.3 is 3 months from today and it's a course that favors the strong!!!! #climbing #strength #stgeorge70point3 #ironmantraining #triathlete #sweatyourassoff #trigeek
The various faces within the stages of cardio...The stepper is our friend...but that friend who's ass you want kick shortly after saying good morning .. Wifey @steffi.brink motivated me through this ordeal.. #Hardwork #Dedication #TheBRINKS #TheYearOfAchievingTheImpossible #AllorNothing #Aesthetics #physique #SweatYourAssOff #AfrihostOurConnectionToTheWorld
Endurance class today - 30min total, 5 rounds, 3min/2min/1min hard/moderate/easy #assaultbike #endurance #sweatyourassoff
Hereโ€™s a kick-ass tactical fitness routine from @jeffmartone of #tacticalathlete: โ € โ € Warm-upโ € 1000m rowโ € 50 KB Snatches R/L (16kg or 12 kg)โ € WODโ € 5ร—5 80% of 1 rep Maxโ € Back Squatโ € Weighted Ring Dipsโ € Janda Sit-upsโ € Weighted Chinsโ € Finishโ € 5 50 yd sprintsโ € โ € Can you do it? โ € โ € #tactical #tacticalfitness #sweatyourassoff #LibertyandGearForAll
Hereโ€™s a kick-ass tactical fitness routine from @jeffmartone of #tacticalathlete : โ € โ € Warm-upโ € 1000m rowโ € 50 KB Snatches R/L (16kg or 12 kg)โ € WODโ € 5ร—5 80% of 1 rep Maxโ € Back Squatโ € Weighted Ring Dipsโ € Janda Sit-upsโ € Weighted Chinsโ € Finishโ € 5 50 yd sprintsโ € โ € Can you do it? โ € โ € #tactical  #tacticalfitness  #sweatyourassoff  #LibertyandGearForAll 
Commitment and vision: It's what keeps me going each day. Do I love working out?  Not really...but I love the feeling when I'm done and the results I get. To me, that makes the small amount of discomfort (think mountain squats) TOTALLY WORTH IT! ๐Ÿ‘Š๐ŸŽ‰๐Ÿ’– What's your vision for yourself this year?
Commitment and vision: It's what keeps me going each day. Do I love working out? Not really...but I love the feeling when I'm done and the results I get. To me, that makes the small amount of discomfort (think mountain squats) TOTALLY WORTH IT! ๐Ÿ‘Š๐ŸŽ‰๐Ÿ’– What's your vision for yourself this year?
Good morning everyone! So this is one of my favorite workout videos on YouTube, it's only 30min, it's super easy and you totally feel the burn while following the video. Oh and let's not talk about the next day haha... look for it on YouTube and give it a try someday ๐Ÿ˜Š  #goaldigger #youtube #myweightlossjournal #workoutvideo #wednesdayvibes #goodmorning #fightingtogetfit #fitness #motivation #thirtyminutes #sweatyourassoff #workforit #sharingiscaring
The 'Box'... A place where I find, spend and get to be my best self. Don't matter if has fancy equipment. Few barbells, weights and heavy plates, & my job is done. #bringoutthebest #clanginandbangin #sweatyourassoff #createwhatyoudeserve #calorierow #weightedlunges #renegaderows
Tonight I mastered my jumping front kick! Well...maybe not master...but I didn't fall on my ass! #goals #proud #jumpingfrontkick #kickboxing #kickingass #yesican #kix4chix #sweatyourassoff #kixyourboxoff #endalz #alzsucks #fuckalzheimers
Fight for it, y'all! Some days I fight and days I just want Taco Bell and that's the truth! Do your best and fight for what's important to you! Fighting for my right to be fit and to be better than I was yesterday! Get it!! #fitness #weightloss #weightlifting #stairmaster #sweatyourassoff #fightforit