#sweatyourassoff medias

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That's a difference of get ready.... 70 FUCKING POUNDS in 9 months. πŸ‘ŠβœŠπŸ’ͺπŸ’ͺβœŠπŸ‘Š #weightloss #fatasses #beforehealthy  #weight #fitness #fitnessmotivation #healthylifestyle #menshealth #70pounds #9months #instafit #instafitness #gayfit #gayfitness #instagay #gay #naturallife #organicworks #sweatyourassoff #lifestyle
Trying to figure out these old Jack Cole warm ups for a upcoming class @werkwithbway 40 minutes turns to 2 hrs, and at 84 degrees and little coconut water left I'm calling this a wrap. I'm out.πŸŽ€βœ‹πŸ½ #theatredance #choreographer #musicaltheatre #dance #jackcole #choreography #keeponkeepingon #lifeisart #sharpentheaxe  #workit #timeflys  #summerheat #sweatyourassoff  #zico
PALM SPRINGS PARTY ANIMALS!!! COME JOIN US FOR THE BEST PARTY IN TOWN @ THE VILLAGE PUB with The Premier So-Cal Rock & Dance Band, ✨MOONCHILD ✨& DJ DGAF at the VILLAGE PUB, this Thursday, Friday & Saturday in Downtown Palm Springs FEATURING The Amazing ADAM HALEY from CIRQUE DE SOLEI ON GUITAR & KEYS!!! Join us for the Best Party Vibe, Music & Drinks in town!!! The Band Also Features Grammy Winning Bassist/Singer FRANCESCO DICOSMO & CHAD CANCINO on Drums & Vocals playing the Best of Rock, Old School R&B, Pop & Dance Music!!! It's a Non Stop Dance Party with DJ DGAF, Anthony Cranbourne spinning Hip Hop & EDM!!! Come down & Party with Us From from 930PM Till 130AM!!! See you there for the Best Live Music, Drinks, Dancing & Party Vibe in town!!! Let's Set the Night on Fire!!! 🎸πŸ”₯🎸#rockandroll #dancemusic #goodvibes #dancinggirls #villagepubpalmsprings #popmusic #goodtimes #therealdeal #moonchildren #kieselbasses #powertrio #moonchildglowkit #funinpalmsprings #palmspringsnightlife #bestclubintown #Q102Rocks #DJDBQ102 #fourthofjuly #danceyourassoff #bachloretteparty #palmssprings #sweatyourassoff #greatdrinks #streetfairpalmsprings #cirquemusica
PALM SPRINGS PARTY ANIMALS!!! COME JOIN US FOR THE BEST PARTY IN TOWN @ THE VILLAGE PUB with The Premier So-Cal Rock & Dance Band, ✨MOONCHILD ✨& DJ DGAF at the VILLAGE PUB, this Thursday, Friday & Saturday in Downtown Palm Springs FEATURING The Amazing ADAM HALEY from CIRQUE DE SOLEI ON GUITAR & KEYS!!! Join us for the Best Party Vibe, Music & Drinks in town!!! The Band Also Features Grammy Winning Bassist/Singer FRANCESCO DICOSMO & CHAD CANCINO on Drums & Vocals playing the Best of Rock, Old School R&B, Pop & Dance Music!!! It's a Non Stop Dance Party with DJ DGAF, Anthony Cranbourne spinning Hip Hop & EDM!!! Come down & Party with Us From from 930PM Till 130AM!!! See you there for the Best Live Music, Drinks, Dancing & Party Vibe in town!!! Let's Set the Night on Fire!!! 🎸πŸ”₯🎸#rockandroll  #dancemusic  #goodvibes  #dancinggirls  #villagepubpalmsprings  #popmusic  #goodtimes  #therealdeal  #moonchildren  #kieselbasses  #powertrio  #moonchildglowkit  #funinpalmsprings  #palmspringsnightlife  #bestclubintown  #Q102Rocks  #DJDBQ102  #fourthofjuly  #danceyourassoff  #bachloretteparty  #palmssprings  #sweatyourassoff  #greatdrinks  #streetfairpalmsprings  #cirquemusica 
Today I was feeling a lil sluggish but Yva convinced me to get my πŸ‘ up. She tried Core De Force for the first time on Tuesday and was begging me to do it againπŸ‘ŠπŸ½. So, she logged in to my Beachbody on Demand acct. and set it up for me. πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”someone is following in her mothers foot steps πŸ˜‰. #fuelyourbodyright #hotmama #cleaneating #gettingsummerready #40andfabulous #fitforlife #watchmework #fitforlife #cleaneating #gettingsummerready #fitmom  #sweatyourassoff #loveyourbody #keepfit #fatloss #blessed #fitmom #momlife #goals #whatareyouwaitingfor #itsnotgonnafixitself #committed #momlife #mommyhood #mompreneur #healthyeating #weightloss #leanmuscletips #busymom #momof2 #change #strength #neverstopping #40andfabulousπŸ’‹
Today I was feeling a lil sluggish but Yva convinced me to get my πŸ‘ up. She tried Core De Force for the first time on Tuesday and was begging me to do it againπŸ‘ŠπŸ½. So, she logged in to my Beachbody on Demand acct. and set it up for me. πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”someone is following in her mothers foot steps πŸ˜‰. #fuelyourbodyright  #hotmama  #cleaneating  #gettingsummerready  #40andfabulous  #fitforlife  #watchmework  #fitforlife  #cleaneating  #gettingsummerready  #fitmom  #sweatyourassoff  #loveyourbody  #keepfit  #fatloss  #blessed  #fitmom  #momlife  #goals  #whatareyouwaitingfor  #itsnotgonnafixitself  #committed  #momlife  #mommyhood  #mompreneur  #healthyeating  #weightloss  #leanmuscletips  #busymom  #momof2  #change  #strength  #neverstopping  #40andfabulous πŸ’‹
Sounds like a great balance doesn't it??? Lol πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜ŽπŸ˜ŽπŸ‘πŸ‘πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#balance #healthymind #healthymom #healthylifestyle #moderation #treats #yummy #livelife #notallthetime #treatyoself #eatgoodfeelgood #workingout #sweatyourassoff #pushittothelimit #funnymemes #laughter #eatcleantrainmean #weights #cardio #hiitworkout #like4like #follow4follow
About last night... #garbage #rockstar #rock #sweatyourassoff #queenofhearts #cherrylips #bleedlikeme #shutyourmouth πŸ€˜πŸ»πŸ’πŸ’‹πŸŽΆπŸ˜ΆπŸŒŸπŸ”₯
LEGIT nearly died after this trackπŸ’―πŸ˜³but how good does it feel when you get your heart rate up this high?! Am I right Skip Fitters?? ❀️πŸ’ͺYASS!!πŸ‘ŠπŸ½ #SKIPFIT #fightingfit #cardio #dontoverthinkit #doit #enjoyit #remembertobreath  #sweatyourassoff #hustle #grind
Today's theme☝🏼get uncomfortable to get comfortable✨  If you were here right now, and I hugged you (which you would run screaming if attempted) I bet I'd soak through your shirt too. The sweat😳but that means the WORKπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜† Sometimes you find a work out and there's no doubt, if you show up, it will change your body, it will work. Just started one of those and gotta say, I'm into it😍  A quote that stopped me in today's work out "If you want results, you're going to have to challenge yourself; you're going to have to get uncomfortable." That is simple but PROFOUND, I mean it! Work outs that actually WORK are uncomfortable, very uncomfortable to be honest. But ya know what else is uncomfortable? Jeans that are too tight, insecurity, wishing you had someone else's body, bathing suit shopping, I could go on and on and on...πŸ˜’ Choose to be uncomfortable for 30 minutes, not ya life, πŸ’πŸ»k?  If you wanna get uncomfy with me, message away, I'd love to get you on board! It'll be fun 😁  #getuncomfortabletogetcomfortable #sweatyourassoff #workforit #yougotthis #fitmom #fitfam #fitnessjourney #fitness #fitnessmotivation #homeworkout #momlife #boymom #makeeveryworkoutcount
Today's theme☝🏼get uncomfortable to get comfortable✨ If you were here right now, and I hugged you (which you would run screaming if attempted) I bet I'd soak through your shirt too. The sweat😳but that means the WORKπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜† Sometimes you find a work out and there's no doubt, if you show up, it will change your body, it will work. Just started one of those and gotta say, I'm into it😍 A quote that stopped me in today's work out "If you want results, you're going to have to challenge yourself; you're going to have to get uncomfortable." That is simple but PROFOUND, I mean it! Work outs that actually WORK are uncomfortable, very uncomfortable to be honest. But ya know what else is uncomfortable? Jeans that are too tight, insecurity, wishing you had someone else's body, bathing suit shopping, I could go on and on and on...πŸ˜’ Choose to be uncomfortable for 30 minutes, not ya life, πŸ’πŸ»k? If you wanna get uncomfy with me, message away, I'd love to get you on board! It'll be fun 😁 #getuncomfortabletogetcomfortable  #sweatyourassoff  #workforit  #yougotthis  #fitmom  #fitfam  #fitnessjourney  #fitness  #fitnessmotivation  #homeworkout  #momlife  #boymom  #makeeveryworkoutcount 
@bodybuildingcom #returntoolympia week 3 challenge is to describe your favorite HIIT cardio. It's a tie with tabatas - but going with stairmaster intervals #stanleystepmill #gettasteppin #stairmaster #intervaltraining #transformforlife #sweatyourassoff #meltthefat #cardio #hiitworkout
Cardio Day! πŸƒπŸΌπŸƒπŸΌπŸƒπŸΌπŸƒπŸΌ #combichrist #industrial #metal #rock #noexcuses #fitness #sweatyourassoff
These guys made the shift into this 3 week rapid results program and got their sweat on the first week!!! Mikey took his day off and went for a run.  Elena runs too!!! I made the nutrition shift Monday and found out there are foods I thought I don't like but I do and there are foods I thought I like and don't!!! The best part is I have a list to choose from so a little switching is possible.  This shift in nutrition has been a good one so far.  Since Monday I am down 2.8 pounds!!! Of course I knew I was going to be strict for three weeks so my meals over the weekend were not so good πŸ˜‚. Let's see how good this goes πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Do you believe you have it in you to be your best?  Do you think you can give at least 3 weeks a chance to improve?  Do you want to feel better from the inside out?  I KNOW YOU CAN!!! Especially when you have the support and motivation from a group setting like ours!!! Don't miss out on the best version of you!!! I want to hear and answer any and all questions and doubts you might have!!! What are ya waiting for??? Hit me up for info today!! @michael_15_thomas @elenakguy @gthornets @shakeology @beachbody @shiftshop @chrisdowningfitness #maketheshift #doittoday #youneedthis #youneedthisinyourlife #dontwaitanotherminute #dontmisstheshift #sweatyourassoff #itstimetoshift #itstimeforyou
These guys made the shift into this 3 week rapid results program and got their sweat on the first week!!! Mikey took his day off and went for a run. Elena runs too!!! I made the nutrition shift Monday and found out there are foods I thought I don't like but I do and there are foods I thought I like and don't!!! The best part is I have a list to choose from so a little switching is possible. This shift in nutrition has been a good one so far. Since Monday I am down 2.8 pounds!!! Of course I knew I was going to be strict for three weeks so my meals over the weekend were not so good πŸ˜‚. Let's see how good this goes πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Do you believe you have it in you to be your best? Do you think you can give at least 3 weeks a chance to improve? Do you want to feel better from the inside out? I KNOW YOU CAN!!! Especially when you have the support and motivation from a group setting like ours!!! Don't miss out on the best version of you!!! I want to hear and answer any and all questions and doubts you might have!!! What are ya waiting for??? Hit me up for info today!! @michael_15_thomas @elenakguy @gthornets @shakeology @beachbody @shiftshop @chrisdowningfitness #maketheshift  #doittoday  #youneedthis  #youneedthisinyourlife  #dontwaitanotherminute  #dontmisstheshift  #sweatyourassoff  #itstimetoshift  #itstimeforyou 
It's that #shredabull difference. Advanced thermogenic, combined with #hardwork you'll #sweatyourassoff  Highly recommend all @projectadofficial products to help you achieve your goals.  @the_craigman see what I'm telling ya... #atlasstrong #bodybuilder #powerlifter #strongman #gymrat #welcometoourworld #whateverittakes #monsta #fitforlife #fitlife #gymlife #swolelife #loveitkillit #gasp #bentbarbell #morningcardio #veins #drippingwet
Morning cardio....#coffee + #shredabull = #sweatyourassoff
Plain and simple logic. This statement is 100% accurate. I train insane to where I only need to go to the gym once every few weeks and I'll maintain everything. That is from 30+ years of training insane. So when I'm in the gym almost everyday training insane, I QUICKLY BLOW UP!😳 Train insane to build stronger muscle memory. Lift as HEAVY AS POSSIBLE, but ONLY while keeping great form, otherwise you are wasting your time. #traininsane #traininsaneorremainthesame #liftheavy #liftheavyorgohome #dontwasteyourtime #trainhard #trainhardorgohome #pushyourself #pushypurlimits #youarestrongerthanyouthink #sweatyourassoff #dontstop #youcandoit #heavyweights #strictform #muscles #musclememory #lifthardcore #training #workout #liftshit #liftsomething #trainharder #keepgoing #pushit #diehard #oldschool #gymmotivation #gym #jimmythomas
Plain and simple logic. This statement is 100% accurate. I train insane to where I only need to go to the gym once every few weeks and I'll maintain everything. That is from 30+ years of training insane. So when I'm in the gym almost everyday training insane, I QUICKLY BLOW UP!😳 Train insane to build stronger muscle memory. Lift as HEAVY AS POSSIBLE, but ONLY while keeping great form, otherwise you are wasting your time. #traininsane  #traininsaneorremainthesame  #liftheavy  #liftheavyorgohome  #dontwasteyourtime  #trainhard  #trainhardorgohome  #pushyourself  #pushypurlimits  #youarestrongerthanyouthink  #sweatyourassoff  #dontstop  #youcandoit  #heavyweights  #strictform  #muscles  #musclememory  #lifthardcore  #training  #workout  #liftshit  #liftsomething  #trainharder  #keepgoing  #pushit  #diehard  #oldschool  #gymmotivation  #gym  #jimmythomas 
Who's ready to bust some moves this week? You need to be as litπŸ”₯as these 2 in all classes all week! . #spinfam #booty #indoorcycling #soulcycle #flywheel #cyclebar #barre #yoga #positivity #goodvibes #spinclass #tapback #bootybounces #shakethatass #strongnotskinny #bbg #summer #transformation #motivation #trainhard #lafitness #keepthebeat #sweatyourassoff #dance #myclientsrock
This is how we attack Monday's πŸ‘†πŸ»πŸ‘ŠπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Dude's... as worn out as I am, I'm ecstatic to keep creating and working until I can't. Hit me up if you want to shoot, I've booked a lot of days so don't hesitate to reach out sooner rather than later!! LETS KICK MONDAY'S ASS . . . #kaylatrainsandshoots #justgoshoot #healthymindset #fitfam #mondaymotivation #workhustlekill #trainhard #liftheavyshit #lovemywork #lml #tireflip #summertraining #guyswithmuscle #powerlifting #optoutside #gymlife #fitnessaccount #fitnessaddict #getgrungy #sweatyourassoff
This is how we attack Monday's πŸ‘†πŸ»πŸ‘ŠπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Dude's... as worn out as I am, I'm ecstatic to keep creating and working until I can't. Hit me up if you want to shoot, I've booked a lot of days so don't hesitate to reach out sooner rather than later!! LETS KICK MONDAY'S ASS . . . #kaylatrainsandshoots  #justgoshoot  #healthymindset  #fitfam  #mondaymotivation  #workhustlekill  #trainhard  #liftheavyshit  #lovemywork  #lml  #tireflip  #summertraining  #guyswithmuscle  #powerlifting  #optoutside  #gymlife  #fitnessaccount  #fitnessaddict  #getgrungy  #sweatyourassoff 
Time to go back to boxing again! Sweat and pain. #muaythaigirls #boxingtraining #krudamgym #krudamgymsukhumvit36 #sweatyourassoff
OMG! Off day tomorrow maybe #sweatyourassoff
Sometimes I climb up and think about what to do next in my life. #Beautiful #MultnomahFalls #Views #SimpleThingsInLife #LifeDecisions #Gym #NeverGiveUp #LegDay #SweatYourAssOff
"D3" was brutal. Happy I went with 85 lbs (instead of initial thought of 95). Gotta love it when running is "recovery" lol πŸ‹πŸΌβ€β™€οΈBarbell cycling is starting to feel more normal. I've said it before & I'll say it again: I have a solid foundation of proficiency & experience in a myriad of exercises/movements. This is a very favorable asset when getting into #crossfit rather than coming in without much experience. I am able to trust my abilities & work at higher intensities knowing that my body can handle it 😈Today's #wod was totally mental, really! Love having to strategize - when to put the bar down, how many reps to string together, etc. It's fun! To add to it, the electrician was in my gym this morning doing some rewiring, so the music was off for most of this workout! In addition, he was walking back and forth while I was lifting...and I had to just shut that out and keep going πŸ’ͺ🏽Loving @comptrainmasters programming! Been at it for four weeks now! I'm in awe of what these athletes are doing! So many #comptrainmasters peeps are going to the games, which is awesome 😊Wrapped it up with 10 min of pedaling & reading on the airdyne, then met with a new referral to talk about getting started! Now it's time to brunch with beautiful ladies #idrankthekoolaid #happy #rippeleffectfitness #goals #fitfam #crossfitnewbie #sweatyourassoff #myabsalreadylookbetter #crossfitweek4 #crossfitmasters
"D3" was brutal. Happy I went with 85 lbs (instead of initial thought of 95). Gotta love it when running is "recovery" lol πŸ‹πŸΌβ€β™€οΈBarbell cycling is starting to feel more normal. I've said it before & I'll say it again: I have a solid foundation of proficiency & experience in a myriad of exercises/movements. This is a very favorable asset when getting into #crossfit  rather than coming in without much experience. I am able to trust my abilities & work at higher intensities knowing that my body can handle it 😈Today's #wod  was totally mental, really! Love having to strategize - when to put the bar down, how many reps to string together, etc. It's fun! To add to it, the electrician was in my gym this morning doing some rewiring, so the music was off for most of this workout! In addition, he was walking back and forth while I was lifting...and I had to just shut that out and keep going πŸ’ͺ🏽Loving @comptrainmasters programming! Been at it for four weeks now! I'm in awe of what these athletes are doing! So many #comptrainmasters  peeps are going to the games, which is awesome 😊Wrapped it up with 10 min of pedaling & reading on the airdyne, then met with a new referral to talk about getting started! Now it's time to brunch with beautiful ladies #idrankthekoolaid  #happy  #rippeleffectfitness  #goals  #fitfam  #crossfitnewbie  #sweatyourassoff  #myabsalreadylookbetter  #crossfitweek4  #crossfitmasters 
Morning sweat! To some... weird thing to post.. to my fitness freaks.. you get me. 😊πŸ’ͺ✊🀘🎢😊 #sweatitout #fitover40 #fitover45 #justownit #sweatyourassoff #staystrong #strengthoverstarvation #strength
Every time after a workout . Tell me I'm not the ONLY one who continually sweats for hours after my workouts, could be the Southern Humidity or just me kicking ass πŸ€·πŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ’ͺ🏻 #sweat at its finest .... as the saying goes IF YOU LOOK PRETTY AFTER A WORKOUT YOU DID NOT WORK HARD ENOUGH πŸ™Š#fitgirlproblems #lol #memes #funnymemes #fitfam #igfit #fitnessgirl #sweaty #sweatybetty #gross #realtalk #fitgirl #fitnessjourney #sorrynotsorry #justlife #workhard #sweatyourassoff #push #i #have #thisissue #everyday #lifting #fitlife #healthylifestyle #heat #sweaty #whatiwear #sportswear
Every time after a workout . Tell me I'm not the ONLY one who continually sweats for hours after my workouts, could be the Southern Humidity or just me kicking ass πŸ€·πŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ’ͺ🏻 #sweat  at its finest .... as the saying goes IF YOU LOOK PRETTY AFTER A WORKOUT YOU DID NOT WORK HARD ENOUGH πŸ™Š#fitgirlproblems  #lol  #memes  #funnymemes  #fitfam  #igfit  #fitnessgirl  #sweaty  #sweatybetty  #gross  #realtalk  #fitgirl  #fitnessjourney  #sorrynotsorry  #justlife  #workhard  #sweatyourassoff  #push  #i  #have  #thisissue  #everyday  #lifting  #fitlife  #healthylifestyle  #heat  #sweaty  #whatiwear  #sportswear 
P90x and INSANITY MAX30 complete 😏πŸ’ͺπŸ’ͺ#fitmom #fitnesslove #sweatymess #max30 #p90x #fitnesslife #crostraining #lifting #sweatyourassoff #teambeachbody #BOD #noexcuses
You want to train with me? No treadmill No elliptical No bike...Just Jump. 30 minutes...Increase your speed. Great Cardio...#ropejumping #cardio #training #sweatyourassoff #losewieght #feelgreat #retrofitness #fridaymood #gym #gymlife #fitnessfreaks #gymrat #trainingsession #iammarty_330
Didn't have much time this morning!!! 22 minutes Hard CorpsπŸ‘πŸΌ BeachBody on Demand gives you access to all types of Workouts. Wether you are short on time or prefer to target a particular body part, BeachBody on Demand has it all!!! Ask how you can get your complete access.  #fuelyourbodyright #hotmama #cleaneating #gettingsummerready #40andfabulous #fitforlife #watchmework #fitforlife #cleaneating #gettingsummerready #fitmom  #sweatyourassoff #loveyourbody #keepfit #fatloss #blessed #fitmom #momlife #goals #whatareyouwaitingfor #itsnotgonnafixitself #committed #momlife #mommyhood #mompreneur #healthyeating #weightloss #leanmuscletips #busymom #momof2 #change #strength #neverstopping #40andfabulousπŸ’‹
Didn't have much time this morning!!! 22 minutes Hard CorpsπŸ‘πŸΌ BeachBody on Demand gives you access to all types of Workouts. Wether you are short on time or prefer to target a particular body part, BeachBody on Demand has it all!!! Ask how you can get your complete access. #fuelyourbodyright  #hotmama  #cleaneating  #gettingsummerready  #40andfabulous  #fitforlife  #watchmework  #fitforlife  #cleaneating  #gettingsummerready  #fitmom  #sweatyourassoff  #loveyourbody  #keepfit  #fatloss  #blessed  #fitmom  #momlife  #goals  #whatareyouwaitingfor  #itsnotgonnafixitself  #committed  #momlife  #mommyhood  #mompreneur  #healthyeating  #weightloss  #leanmuscletips  #busymom  #momof2  #change  #strength  #neverstopping  #40andfabulous πŸ’‹
My energy is threw the roof with a few simple changes #sweatyourassoff #stayfocused #stayfit #youngforever
#lookingforward #workinghard #sweatyourassoff πŸ’ͺπŸ’ͺπŸ’ͺ
How we do date night πŸ’†πŸ»β€β™‚οΈπŸ’†πŸ»πŸ•ΊπŸ»πŸ’ƒπŸ»πŸ‘«πŸ’• @gerhardrickert #hotstep #3200steps #saunaworkout #sweatyourassoff #itwashisidea 😍😜Mahalo @kauidalire for my killer ka hae Hawaii pants!!
Ball and floor work, before yoga stretches for cool down. Nice start at our new home in Hilo for my FIT for Life conditioning core and strength training classes on Wednesday nights. 5-6pm booked souls. Space is limited, but these ladies worked it.#soulftnesshawaii#yoga#stretch#fitnesslifestyle#fitchick#fitnessmommy#breathe#friends#sweatyourassoff#hot#hilo@alohawellnesscenter#fun#❀
CALLING ALL NOCTURNAL ANIMALS!!! COME JOIN US FOR THE BEST PARTY IN TOWN @ THE PALM SPRINGS VILLAGE PUB with The Premier So-Cal Rock & Dance Band, ✨MOONCHILD ✨& DJ DGAF at the VILLAGE PUB, this Thursday, Friday & Saturday in Downtown Palm Springs!!! Join us for the Best Party Vibe, Music & Drinks in town!!! The Band Features Grammy Winning Bassist/Singer Francesco DiCosmo, Torbjorn Anderson on Guitar & Keyboards & Jacinto Chad Cancino on Drums & Vocals playing the Best of Rock, Old School R&B, Pop & Dance Music!!! It's a Non Stop Dance Party with DJ DGAF, Anthony Cranbourne spinning Hip Hop & EDM!!! Come down & Party with Us From from 930PM Till 130AM!!! See you there for the Best Live Music, Drinks, Dancing & Party Vibe in town!!! Let's Set the Night on Fire!!! 🎸πŸ”₯🎸#rockandroll #dancemusic #goodvibes #dancinggirls #villagepubpalmsprings #popmusic #goodtimes #therealdeal #moonchildren #kieselbasses #powertrio #moonchildglowkit #funinpalmsprings #palmspringsnightlife #bestclubintown #Q102Rocks #DJDBQ102 #fourthofjuly #danceyourassoff #bachloretteparty #palmssprings #sweatyourassoff #greatdrinks #streetfairpalmsprings
CALLING ALL NOCTURNAL ANIMALS!!! COME JOIN US FOR THE BEST PARTY IN TOWN @ THE PALM SPRINGS VILLAGE PUB with The Premier So-Cal Rock & Dance Band, ✨MOONCHILD ✨& DJ DGAF at the VILLAGE PUB, this Thursday, Friday & Saturday in Downtown Palm Springs!!! Join us for the Best Party Vibe, Music & Drinks in town!!! The Band Features Grammy Winning Bassist/Singer Francesco DiCosmo, Torbjorn Anderson on Guitar & Keyboards & Jacinto Chad Cancino on Drums & Vocals playing the Best of Rock, Old School R&B, Pop & Dance Music!!! It's a Non Stop Dance Party with DJ DGAF, Anthony Cranbourne spinning Hip Hop & EDM!!! Come down & Party with Us From from 930PM Till 130AM!!! See you there for the Best Live Music, Drinks, Dancing & Party Vibe in town!!! Let's Set the Night on Fire!!! 🎸πŸ”₯🎸#rockandroll  #dancemusic  #goodvibes  #dancinggirls  #villagepubpalmsprings  #popmusic  #goodtimes  #therealdeal  #moonchildren  #kieselbasses  #powertrio  #moonchildglowkit  #funinpalmsprings  #palmspringsnightlife  #bestclubintown  #Q102Rocks  #DJDBQ102  #fourthofjuly  #danceyourassoff  #bachloretteparty  #palmssprings  #sweatyourassoff  #greatdrinks  #streetfairpalmsprings 
Hot and humid in all classes tonight and everyone still kicked ass til the end. I heard "complaints" about how hard tonight class was but no quit in any of you. Love my clients!  Spin fam sushi dinner tomorrow night!  #sushi #spindin #spinfam #booty #indoorcycling #soulcycle #flywheel #cyclebar #barre #yoga #positivity #goodvibes #spinclass #tapback #bootybounces #shakethatass #strongnotskinny #bbg #motivation #trainhard #lafitness #keepthebeat #sweatyourassoff #keiser #myclientsrock
Hot and humid in all classes tonight and everyone still kicked ass til the end. I heard "complaints" about how hard tonight class was but no quit in any of you. Love my clients! Spin fam sushi dinner tomorrow night! #sushi  #spindin  #spinfam  #booty  #indoorcycling  #soulcycle  #flywheel  #cyclebar  #barre  #yoga  #positivity  #goodvibes  #spinclass  #tapback  #bootybounces  #shakethatass  #strongnotskinny  #bbg  #motivation  #trainhard  #lafitness  #keepthebeat  #sweatyourassoff  #keiser  #myclientsrock 
Not wanting to go to the gym, but making myself go for the sole purpose of sweating and feeling good after is the best feeling ever!!πŸ€˜πŸ»πŸ™ŒπŸ»πŸ‹πŸΌβ€β™€οΈπŸ‡ΊπŸ‡ΈπŸ’ͺ🏻 #fitness#girlswholift#dead#blondeshavemorefun#jeepthing#wrangler#duckface#merica'#sweatyourassoff
My little workout partner πŸ’ͺπŸ’ͺπŸ˜€πŸ‘Έ #fitnesslife #fitnessmom #p90X2 #max30 #vdafitstyle #workingout #sweatyourassoff #crostraining #teambeachbody #bod
Workflow on the roof ,too Damm hot. πŸ˜“πŸ˜° The pools are calling me #workflow #aviator #muggyhotday #sweatyourassoff
Best surprise! πŸ’™having this guy back in class and to play around with after!! πŸ™ŒπŸ€Έβ€β™‚οΈπŸ™Œ @jmkimm33 you are my #baseforlife even after #legday & a #sweatyourassoff practice πŸ™πŸ™πŸ™ πŸ“Έcred @lalexander512  #yogaafterlegdayaintpretty #whydoesbuffaloseemsofar #acroyoga #whatisthatlastpose #yogaeverydamnday #skyyogatribe #lakelifeyoga
Sometimes you just have to dig deep,  find the motivation, and do it. πŸ’ͺπŸ’‹ #insanitymax30 #fitsamamabear #lifechanges #progress #momofthree #bringingtheoldmeback #settingexamples #beachbody #sweatyourassoff #feelsright  #dontgiveuponyourself
Sometimes you just have to dig deep,  find the motivation, and do it. πŸ’ͺπŸ’‹ #insanitymax30 #fitsamamabear #lifechanges #progress #momofthree #bringingtheoldmeback #settingexamples #beachbody #sweatyourassoff #feelsright  #dontgiveuponyourself
Early morning workouts keep getting harder and harder. 😩
Early morning workouts keep getting harder and harder. 😩
Well, I haven't been much for progress reports since I recently rebooted my fitness culture. I will say this, I needed change and that change was well overdue! With 40 coming up next year, I made a vow to be in better shape than I ever was in my 20's. Right now, I'm almost there. So I have plenty of time for improvements and perfecting πŸ˜‰ #actor #buildingassets #isymfs #ironaddict #sweatyourassoff #backday #icommandyoutogrow #onmywaytoanewme #ilovewhatido #enjoylife #makeyourselfbetter #progressreport #midlifecrisisneverheardofher #fitculture #pushweight
Well, I haven't been much for progress reports since I recently rebooted my fitness culture. I will say this, I needed change and that change was well overdue! With 40 coming up next year, I made a vow to be in better shape than I ever was in my 20's. Right now, I'm almost there. So I have plenty of time for improvements and perfecting πŸ˜‰ #actor  #buildingassets  #isymfs  #ironaddict  #sweatyourassoff  #backday  #icommandyoutogrow  #onmywaytoanewme  #ilovewhatido  #enjoylife  #makeyourselfbetter  #progressreport  #midlifecrisisneverheardofher  #fitculture  #pushweight 
Never write off a workout. Work as hard as you can within your limits. You'll start setting new personal goals with finesse. #isymfs  #actor #backday #buildingassets #ironaddict #feelsgoodtolift #barbellrows #backday #sweatyourassoff #pushweight #metalmusic #metalmusicinthebackground
It's like a bajillion degrees outside but these pups wouldn't leave me alone till we took a walk. I think they know what my athletic wear looks like and is for because they never get this excited when I'm changing excited or run to the door when I just put on PJs after work.
It's like a bajillion degrees outside but these pups wouldn't leave me alone till we took a walk. I think they know what my athletic wear looks like and is for because they never get this excited when I'm changing excited or run to the door when I just put on PJs after work.
Goal of today was to sweat through my shirt. Well that was accomplished βœ…  and ran at a incline of 15 till I couldn't run any longer. Yup I feel dead right now 🀀🀀 #sweatyourassoff #feelingmyselfagain
Goal of today was to sweat through my shirt. Well that was accomplished βœ… and ran at a incline of 15 till I couldn't run any longer. Yup I feel dead right now 🀀🀀 #sweatyourassoff  #feelingmyselfagain 
Girls day! Weird store! Good food! Maymont! Rare sighting of Lora animal in the bamboo. I got us lost in the bamboo, bubble tea and lost on the drive home somehow. #girlstuff #funinthesun #maymontpark #bamboo #shesalwaysknitting #weallworedresses #sweatyourassoff
Oh July July , have been sick for the entire week, it's so good to have a healthy body back #firstthingsfirst #jogging #beautifulday #beautifulsoul #sweatyourassoff #urban