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Not feeling fab still so just having little bits of food to see if it helps #slimmingworlduk #swuk #sw #slimmingworld
Chocolate digestive thin 1.5 #syns #sw #swuk #ilovesw #slimmingworld #slimmingworlduk
✨SYN FREE LUNCH✨ SW Thai Noodle Salad (0) Chicken & Sweetcorn Mugshot (0) Muller Light (0) Fruit for Speed (0) ✨
✨SYN FREE LUNCH✨ SW Thai Noodle Salad (0) Chicken & Sweetcorn Mugshot (0) Muller Light (0) Fruit for Speed (0) ✨
Ugly looking breakfast of egg and cheese (HEA) on toast. No speed 🙈 not felt great today so lunch was a muller light. #sw #swuk #slimmingworlduk #sheddingforthewedding #onplanjan #slimmingworlduk
Lunch was simple and yum! Leftover campfire stew from last night,  my 2nd hifi for my hex b and some lil oranges 👌 Finished work early and headed to lush for some sale goodies 💕 #slimmingworlduk #swtargetmember #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Lunch was simple and yum! Leftover campfire stew from last night, my 2nd hifi for my hex b and some lil oranges 👌 Finished work early and headed to lush for some sale goodies 💕 #slimmingworlduk  #swtargetmember  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
Made a skinny "Wendy's" smoothie 🍌 Almond milk 1x banana  vanilla extract  natural earth peanut butter (I added this-it wasn't in the ingredients) Cocoa powder Ice cubes 🍌 It was gooood! 💛 #smoothie #sw #banana #slimmingworlduk #pastel
Made a skinny "Wendy's" smoothie 🍌 Almond milk 1x banana vanilla extract natural earth peanut butter (I added this-it wasn't in the ingredients) Cocoa powder Ice cubes 🍌 It was gooood! 💛 #smoothie  #sw  #banana  #slimmingworlduk  #pastel 
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends 😀 Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day 👍) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk #slimmingworld #swukinstagram #swuk #sw #slimming #onplan #targethereicome #healthy #healthyeating #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #swukinstagram #weightloss #weightlossjourney #slim #slimmingworldmeals #slimmingworldmotivation #breakfast #lunch #myyear #spday
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends 😀 Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day 👍) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk  #slimmingworld  #swukinstagram  #swuk  #sw  #slimming  #onplan  #targethereicome  #healthy  #healthyeating  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #swukinstagram  #weightloss  #weightlossjourney  #slim  #slimmingworldmeals  #slimmingworldmotivation  #breakfast  #lunch  #myyear  #spday 
Just eaten three of these and a squares bar, I really needed this so I just had it, I'm feeling a little guilty but it's done what I'd hoped it would, we can't be perfect all this time, hey? 👍🏼
Just eaten three of these and a squares bar, I really needed this so I just had it, I'm feeling a little guilty but it's done what I'd hoped it would, we can't be perfect all this time, hey? 👍🏼
So gooood! Veggie curry with chickpeas using #mayflowercurry 4 Syns served with plain boiled rice, sweet potato wedges and @bfreefoods pitta #hexb with a sprinkling of @violife_foods #vegan #vegauary #sw#swuk #slimmingworld #slimmingworlduk
Weetabix for breakfast, left over stir fry for lunch, fruit, and a brew & chocolate bar! The things I'd do for a binge on chocolate... Or a Chinese takeaway... Mmmmm. Must refrain. 6.5 syns for the Titan bar, milk from HexA. #swmafia #swfamily #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldmember #syn #syns
Can always rely on the 99p shop for goodies for my drawer. Spotted these bahlsen chocolate waffle curl things for 2 syns each, treat size buttons at 4 syns a bag and a tube of chewits for 5.5 syns! Good job I've got some self control isn't it 😊  #slimmingworld #sw #weightloss #weightlossjourney #weightlossjourneyuk #syns #sweets #chocolate
Not sure how true it is, but worth a go?? If your buying it anyways why not ask ✌🏻 might save yourself some pennies 🖤  #sw #swuk #slimmingworld
Not sure how true it is, but worth a go?? If your buying it anyways why not ask ✌🏻 might save yourself some pennies 🖤 #sw  #swuk  #slimmingworld 
A little snack for us whilst out on a family walk 😍😍 Joe loves #crudités x  #vegetarian #yummy #clean #sugarfree #health #healthy #vegan #SW #swjourney #weightloss #weightlossjourney #snacks #cleansnacks #yummy #food #foodblogger
These were quite yummy actually, added an extra oxo for a flavour hit, didn't want to use my HxB as having fajitas tonight!  #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldinsta #slimmingworldfamily #healthyliving #weightlossmotivation #weightloss #weightlossjourney #slimmingworldjourney
#facetofacefriday - so unhappy on the left but hiding it well 😔 fast forward to now, making better choices every day and striving for healthy 💕 #weightloss #healthyliving #healthybalance #slimming #healthystudentemma #slimmingworld #slimmingworlduk #slimmingworldmotivation #weightloss #weightlossjourney #sw #swinsta #swfamily #swfriends #swjourney #swfollowers #swmotivation #motivation #studentnurseonsw
breakfast this morning before my last two exams was spaghetti hoops on toast! really filling and only 199 calories😋 #sw #swuk #slimmingworld #slimmingworlduk #myfitnesspal #mfp #mfpuk #myfitnesspaluk #ww #weightwatchers #wwuk #weightwatchersuk #calories #heinz #caloriecounting
So .... made a bit of a SW boo-boo ☹️🤔 had to use up these co-op lightly dusted sole fillets thinking they can't be many syns 🙄 turns out they're 10.5 per fillet 😠👊🏼 so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day 😳 OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo or not 😜 was #yummy regardless 😁 #laurenscravings #food #foodie #instafood #culinary #foodies #instapic #motivation #l4l #fitness #craving #healthyfood #pcos #slimmingworldjourney #pcosfighter #nutrition #slimmingworldmafia #healthylife #wholefood #pcosweightloss #weightlossjourney #slimmingworld #swuk #sw #weightloss #slimmingworlduk
So .... made a bit of a SW boo-boo ☹️🤔 had to use up these co-op lightly dusted sole fillets thinking they can't be many syns 🙄 turns out they're 10.5 per fillet 😠👊🏼 so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day 😳 OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo  or not 😜 was #yummy  regardless 😁 #laurenscravings  #food  #foodie  #instafood  #culinary  #foodies  #instapic  #motivation  #l4l  #fitness  #craving  #healthyfood  #pcos  #slimmingworldjourney  #pcosfighter  #nutrition  #slimmingworldmafia  #healthylife  #wholefood  #pcosweightloss  #weightlossjourney  #slimmingworld  #swuk  #sw  #weightloss  #slimmingworlduk 
Breakfast: Fruit & Fibre HEXB with milk 🍼 part HEXA & 2x Coffee ☕️. Lunch: 3 Egg 🍳 Omelette with Paprika & Cheese 🧀 Part HEXA 😋 it was AMAZE!! #slimmingworlduk #slimmingworldmafia #SW #onplan
Breakfast: Fruit & Fibre HEXB with milk 🍼 part HEXA & 2x Coffee ☕️. Lunch: 3 Egg 🍳 Omelette with Paprika & Cheese 🧀 Part HEXA 😋 it was AMAZE!! #slimmingworlduk  #slimmingworldmafia  #SW  #onplan 
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains 😊. .  #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport  #sw #swuk #slimmingworldfamily #weighday  #diet #lifestylechange #weightloss #exercise #fat #sw #fitbit #diet #bodychange #plussize  #healthy #healthyeating #bodychangeinprogress #notsoslimmingworld #food
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains 😊. . #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #sw  #swuk  #slimmingworldfamily  #weighday  #diet  #lifestylechange  #weightloss  #exercise  #fat  #sw  #fitbit  #diet  #bodychange  #plussize  #healthy  #healthyeating  #bodychangeinprogress  #notsoslimmingworld  #food 
Superior snackage! I can't find them on the app so going by calorie count they are 8 syns 😳 super tasty & great for a much needed chocolate fix! #swuk #sw #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldfood
Snacks this afternoon. Also drinking plenty of squash as had a migraine for the first time in donkeys years so trying to get rid of the lingering headache #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
oops forgot to post my lunch 😂 I've been having to much fun with the baby ❤ #sw #swmafia #slimmingworlduk #slimmingworldsupport #healthy #tea still no syns 😊 #lunch #mummy
Massive syn free lunch. So my verdict on the SW chilled products ? Tuna pasta....it was ok and the potato salad....fecking rank 😷 serves me right for getting my hopes up about SW products hopefully they will bring something out that will change my mind....doubt it though 😢 #slimmingworldinspiration #slimming #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #swglasgow #swsupport #swfriends #swfollowers #swfriends
Breakfast this morning was baked oats with raspberries and blackberries plus a pinch of cinnamon. Just what was needed on a cold and frosty morning. 1 syn. #breakfast #delicious #coldmorning #cold❄ #bakedoats #syns #sw #slimmingworld #slimmingworlduk #slimmingworldfood
Dinner tonight before work is... salmon with chilli, garlic and soy sauce, couscous, shredded lettuce & fried mushrooms,onion, pepper & garlic! Yummy filling and syn free!!! #slimmingworlduk #slimmingworld #sw #weightloss #weightlosstransformation #weightlossjourney #synfree #synfreedinner #speedfood #speedandfree #swdinner #foodoptimising #foodporn #healthyliving #healthyfood #lifestylechange #healthychoices #slimforsummer #easydinner #healthy #swfamily
Dinner tonight before work is... salmon with chilli, garlic and soy sauce, couscous, shredded lettuce & fried mushrooms,onion, pepper & garlic! Yummy filling and syn free!!! #slimmingworlduk  #slimmingworld  #sw  #weightloss  #weightlosstransformation  #weightlossjourney  #synfree  #synfreedinner  #speedfood  #speedandfree  #swdinner  #foodoptimising  #foodporn  #healthyliving  #healthyfood  #lifestylechange  #healthychoices  #slimforsummer  #easydinner  #healthy  #swfamily 
Big burp 😩 no manners at all that boy haha #boy #jack #jackstagram #burp #rift #toddler #teddybear #nosyparker #toddlerlife #mumlife #scottish #glasgow #sw #notsoslimmingworld #instamum #mumstagram
My new hydratem8 came today! Going to catch up with my water intake for today 🙌🏼 #hydratem8
My new hydratem8 came today! Going to catch up with my water intake for today 🙌🏼 #hydratem8 
Afternoon snack all free :) #slimmingworldinsta #sw #slimmingworld #slimmingworlduk #swuk
I was sooo hungry doing the Costco shop - aware it's nearly tea time also but stayed on plan and shared a jacket spud with beans with Jonathan. A piece/ sample of treacle sponge cake definitely didn't fall into my mouth - promise 😂 #slimmingworlduk #slimmingworld #swuk #sw #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #swmafia
Breakfast and lunch today. A busy day meant busy food (nibbly shit in other words) #onplanjan #slimmingworld #slimmingworlduk #sw #swuk #swfood #swideas #swinsta #swfriends #swjourney #swrecipes #swlife #speedfood #freefood #slimmingworldideas #foodoptimising #slimmingworldfood #synfree
Haii bro sist bisa beli satuan juga loh produk SW nya Lulur kopi perontok daki 1cup isi 100 ml  Manfaatnya -memutihkan kulit dgn cepat 3 hari permanen -menyamarkan noda hitam -menyamarkan bekas luka jika rutin -meratakan warna kulit -menyehatkan kulit -melindungi kulit dr sinar matahari #lexzabeautyshop #pemutihbadan #sw #whiteningskin
Haii bro sist bisa beli satuan juga loh produk SW nya Lulur kopi perontok daki 1cup isi 100 ml Manfaatnya -memutihkan kulit dgn cepat 3 hari permanen -menyamarkan noda hitam -menyamarkan bekas luka jika rutin -meratakan warna kulit -menyehatkan kulit -melindungi kulit dr sinar matahari #lexzabeautyshop  #pemutihbadan  #sw  #whiteningskin 
明日から始まります!リドレイや、マダガスカリエンセの販売ありますよ、関東の方、是非‼︎‼︎ #Repost @driftwood.smokeywood with @repostapp ・・・  こんなオシャレなとこで… オレ… 絶対浮く… 誰か沈めに来てくれ〜 って事で 明日はBOTTAです‼︎ 大阪から頑張って来たので 関東の皆さん〜遊びに来て下さいね‼︎ 明日はajianjijiiもブース近くに 出現しますよ〜 では明日👋 BOTTA 2017年1月21日(土)・22日(日) (AM11:00〜18:00) 〒112-0002 東京都文京区小石川2-5-7 佐佐木ビル2F  主催 @b.u.d  @ishiiplantsnursery  @sabo10fam  @machi_ogg  @saori_ohwada  @manas.green  @necomoss  @b.u.d  @driftwood.smokeywood #dw#driftwood#sw#smokeywood
明日から始まります!リドレイや、マダガスカリエンセの販売ありますよ、関東の方、是非‼︎‼︎ #Repost  @driftwood.smokeywood with @repostapp ・・・  こんなオシャレなとこで… オレ… 絶対浮く… 誰か沈めに来てくれ〜 って事で 明日はBOTTAです‼︎ 大阪から頑張って来たので 関東の皆さん〜遊びに来て下さいね‼︎ 明日はajianjijiiもブース近くに 出現しますよ〜 では明日👋 BOTTA 2017å¹´1月21日(土)・22日(日) (AM11:00〜18:00) 〒112-0002 東京都文京区小石川2-5-7 佐佐木ビル2F 主催 @b.u.d @ishiiplantsnursery @sabo10fam @machi_ogg @saori_ohwada @manas.green @necomoss @b.u.d @driftwood.smokeywood #dw #driftwood #sw #smokeywood 
B R E A K F A S T Blueberry wheats HexB +2 Syns for extra 12.5g, with HexA milk 350ml skimmed & a speedy pear. #slimmingworldfollowers #slimmingworldlove #sw #foodoptimising #breakfast #foodlove #healthyextras #speedy #slimmingworld #swuk
Again catching up for last night. Dessert was choc orange yogurt with a fibre one brownie (4 syns) and 10g of fudge pieces (2.5syns) #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
Lunchtime 🎉 2x mini wholemeal wraps,roasted mushrooms,pepper, onion,lettuce with 1 tbsp guacamole and salsa. 😍 311 calories.#myfitnesspal #mfp #fasting #52diet #sw #slimmingworld #slimmingworlduk #macros #weightloss #weightlossdiary #healthy #healthyfood #follow #foodblog  #blog #nutrition #healthyeating #calories  #caloriecounting #motivation #diet #instafood#fooddiary #foodie #fresh #food #foodporn #foodstagram #lowcalorie #clean
Lunchtime 🎉 2x mini wholemeal wraps,roasted mushrooms,pepper, onion,lettuce with 1 tbsp guacamole and salsa. 😍 311 calories.#myfitnesspal  #mfp  #fasting  #52diet  #sw  #slimmingworld  #slimmingworlduk  #macros  #weightloss  #weightlossdiary  #healthy  #healthyfood  #follow  #foodblog  #blog  #nutrition  #healthyeating  #calories  #caloriecounting  #motivation  #diet  #instafood #fooddiary  #foodie  #fresh  #food  #foodporn  #foodstagram  #lowcalorie  #clean 
Happy fri-yay!!!!!!!! Who doesn't love Fridays??!! Today I'm putting some finishing touches on my brand new #keto program launching super soon! If you're Keto intrigued check out the link in my bio-I put together a super simple free guide called Keto 101 to get you started on my metabolism hacking, fat burning, craving eliminating favourite way of eating!! Have an AMAZING weekend!  Xx
Happy fri-yay!!!!!!!! Who doesn't love Fridays??!! Today I'm putting some finishing touches on my brand new #keto  program launching super soon! If you're Keto intrigued check out the link in my bio-I put together a super simple free guide called Keto 101 to get you started on my metabolism hacking, fat burning, craving eliminating favourite way of eating!! Have an AMAZING weekend! Xx
Afternoon snack. 2.5 syns for @walkers_crisps sunbites popcorn and a Diet Coke 👍🏻#sw #swuk #swfood#swlove #swmeals #swmafia #swfamily #swforever #swjourney #swsupport #swfollowers #slimmingworld #slimmingworlduk #backonplan #onplan #newstart #freshstart #newjourney #weightloss #weightlossjourney #snack
Haii bro sist bisa beli satuan jg loh produk SW nya  Lulur susu pemutih badan 1 cup isi 100 ml  Manfaatnya -memutihkan kulit dgn cepat 3 hari permanen -menyamarkan noda hitam -menyamarkan bekas luka jika rutin -meratakan warna kulit -menyehatkan kulit -melindungi kulit dr sinar matahari #lexzabeautyshop #pemutihbadan #sw #whiteningskin
Haii bro sist bisa beli satuan jg loh produk SW nya Lulur susu pemutih badan 1 cup isi 100 ml Manfaatnya -memutihkan kulit dgn cepat 3 hari permanen -menyamarkan noda hitam -menyamarkan bekas luka jika rutin -meratakan warna kulit -menyehatkan kulit -melindungi kulit dr sinar matahari #lexzabeautyshop  #pemutihbadan  #sw  #whiteningskin 
Oops didn't mean to eat the whole pot, but at least it's a free food! #slimmingworld #slimmingworldjourney #slimmingworldfollowers #distracted #onlineshoeshopping #bridesmaid #mango #myfave #synfree #coeliac #sw #onplan #swblog #letsdothis
#facetofacefriday Then and now. If you don't feel a difference or doubting how far you've come a comparison photo is a good way to track your progress. So glad I didn't delete all my photos of me!  SW has seriously changed my life. Still a long way to go but I'll get there slowly and surely 😘 #slimmmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #slimmingworldfood  #slimmingworldmafia #slimmingworldfollowers #swinstauk #slimmingworldsupport #slimmingworldcommunity #slimmingworldinstagram #slimmersofinsta #slimmingworldinspiration #sw #swuk #swsupport #swmafia #foodblogger #swfollowers #swfamily #swfriends #swfriendsuk #swinstagram  #swinstafriends  #weightlossjourney #slimmersofinstagram #slimmingworldinspiration #swsupport #swcommunity
#facetofacefriday  Then and now. If you don't feel a difference or doubting how far you've come a comparison photo is a good way to track your progress. So glad I didn't delete all my photos of me! SW has seriously changed my life. Still a long way to go but I'll get there slowly and surely 😘 #slimmmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlddiary  #slimmingworldfood Â  #slimmingworldmafia  #slimmingworldfollowers  #swinstauk  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldinstagram  #slimmersofinsta  #slimmingworldinspiration  #sw  #swuk  #swsupport  #swmafia  #foodblogger  #swfollowers  #swfamily  #swfriends  #swfriendsuk  #swinstagram  #swinstafriends Â  #weightlossjourney  #slimmersofinstagram  #slimmingworldinspiration  #swsupport  #swcommunity 
Looking forward to trying this chocolate brownie for 4 syns #sw
Looking forward to trying this chocolate brownie for 4 syns #sw 
唯美食不可辜负😋 #Wynnplace #SW #Macau
Breakfast doesn't look so nice but it hit the spot because these grapes are just so nice!!!🍇 #slimmingworld #SW #weightloss #healthyeating #breakfast
So I've been thinking a lot the last few days about what I'm trying to achieve and how weightloss is effecting me mentally! I've been on this "journey" for over 2years now, my BMI was 36.6 and it is currently 26.5. I am chasing a number on the scales-a number merely a few pounds away.....it's not going to miraculously make me feel any better, it's not going to change the clothes size I'm wearing. So why is it so important...... it isn't! What's important is that I am happy, healthy, enjoying life and develop a good relationship with food. I worry about weigh in far more than I think is healthy, every morning I think "oh I feel a bit lighter/heavier today" always striving for the perfect week etc! Chatting with friends and a phonecall with my incredible friend @ems77_sw this morning I have decided this: I will not let a number on the scales determine how I feel, I love what I see in the mirror, I like having my pic taken, I'm confident, healthy, I eat well, I exercise, I love a treat, I want to enjoy meals out with friends and hubby. I want to live my life day by day, not weigh in to weigh in. I don't want to binge or "treats" I want to base my achievements on health, fitness and how my clothes feel! Achieving a balance is the most difficult thing after getting to target, my mind hasn't caught up! Life is too short and I'm going to start appreciating the smaller things in life ❤️ I'm changing my name to reflect my new thinking, I'm still going to post food and transformation pics because my journey has changed my life. Slimming world has allowed me to achieve all this but it's not right for me at the moment. 😊 The End of this chapter is the start of the next....... 📚 #sw #swuk #slimmingworld #slimmingworlduk #healthyeating #balance #mentalhealth #doingthisforme #life #eatwell #health #fitness #friends #hygge #soapandglorytreats #reflection #movingforward
So I've been thinking a lot the last few days about what I'm trying to achieve and how weightloss is effecting me mentally! I've been on this "journey" for over 2years now, my BMI was 36.6 and it is currently 26.5. I am chasing a number on the scales-a number merely a few pounds away.....it's not going to miraculously make me feel any better, it's not going to change the clothes size I'm wearing. So why is it so important...... it isn't! What's important is that I am happy, healthy, enjoying life and develop a good relationship with food. I worry about weigh in far more than I think is healthy, every morning I think "oh I feel a bit lighter/heavier today" always striving for the perfect week etc! Chatting with friends and a phonecall with my incredible friend @ems77_sw this morning I have decided this: I will not let a number on the scales determine how I feel, I love what I see in the mirror, I like having my pic taken, I'm confident, healthy, I eat well, I exercise, I love a treat, I want to enjoy meals out with friends and hubby. I want to live my life day by day, not weigh in to weigh in. I don't want to binge or "treats" I want to base my achievements on health, fitness and how my clothes feel! Achieving a balance is the most difficult thing after getting to target, my mind hasn't caught up! Life is too short and I'm going to start appreciating the smaller things in life ❤️ I'm changing my name to reflect my new thinking, I'm still going to post food and transformation pics because my journey has changed my life. Slimming world has allowed me to achieve all this but it's not right for me at the moment. 😊 The End of this chapter is the start of the next....... 📚 #sw  #swuk  #slimmingworld  #slimmingworlduk  #healthyeating  #balance  #mentalhealth  #doingthisforme  #life  #eatwell  #health  #fitness  #friends  #hygge  #soapandglorytreats  #reflection  #movingforward 
Lunch today: Exactly the same as dinner last night (soup and aubergine pizza - method posted last night). 1/2 a HEA choice (there was 3 pieces of aubergine pizza but I ate one cold as I was starving. Added a dessert of activia fat free yoghurt, apple sprinkled with cinnamon  Sugar free Ribena in my @hydratem8 bottle #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #swuk #sw #swfriends #swfamily #slimmingworldhanworth #lunch #auberginepizza #leftovers
Lunch today: Exactly the same as dinner last night (soup and aubergine pizza - method posted last night). 1/2 a HEA choice (there was 3 pieces of aubergine pizza but I ate one cold as I was starving. Added a dessert of activia fat free yoghurt, apple sprinkled with cinnamon Sugar free Ribena in my @hydratem8 bottle #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #swuk  #sw  #swfriends  #swfamily  #slimmingworldhanworth  #lunch  #auberginepizza  #leftovers 
quick little lunch as I'm not that hungry after my pancakes...fat-free natural yoghurt, an apple & @theproteinworks 'maple syrup' syn-free (or 0.5syns for 4tbsp if you do want to syn them - I personally DON'T) zero-syrup! use my code LM145693 (which you must put in when you first register your account) to get a free bag of protein with your order!! ☺️ #slimmingworld #sw #swuk #slimmingworlduk
quick little lunch as I'm not that hungry after my pancakes...fat-free natural yoghurt, an apple & @theproteinworks 'maple syrup' syn-free (or 0.5syns for 4tbsp if you do want to syn them - I personally DON'T) zero-syrup! use my code LM145693 (which you must put in when you first register your account) to get a free bag of protein with your order!! ☺️ #slimmingworld  #sw  #swuk  #slimmingworlduk 
Successful Asda trip. 4 boxes of fibre one bars 😍porky lights and some paprika heck sausages 👌🏻 #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #healthyfood #healthylifestyle #eathealthy #sw #swuk #slimmingworld #slimmingworlduk #perfectdays #fitfam #backontrack #foodoptimising
I've been #Off-Plan today 😩 Just feeling so under the weather. . . Normality to resume tomorrow 💪🏽 @cocacola . . .  #SlimmingWorld #SW #SWUK #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFamily #SlimmingWorldPregnancy #Pregnancy #36Weeks #Health #HealthyEating #NotSoSlimmingWorld #Honest