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This morning's workout was brought to life by alkaline trio.  I have been slacking on making new workout playlists. Any song suggestions? . . . .  #alk3 #alkalinetrio #allblackeverything #morningworkout #strongnotskinny #noexcuses #weightossjourney #goaldigger  #springintohealth
This morning I had the gym all for myself, what a dream! So I took my #postworkoutselfie for the sweetest @nidhi1408 Thanks for the tag babe 😘  #bbg #bbgprogress #bbgprogress #bbgtransformation #bbgfitness #bbgworkout #bbgsister #bbgjourney #bbgmotivation #bbgfamily #bbgcommunity #fitness #workout #training #arms #armsday #gym #sweatyselfie #sweat #sweaty #12weekchallenge #sweatwithkayla #strongnotskinny #kaylasarmy #kaylaitsines #kaylamovement
This morning I had the gym all for myself, what a dream! So I took my #postworkoutselfie  for the sweetest @nidhi1408 Thanks for the tag babe 😘 #bbg  #bbgprogress  #bbgprogress  #bbgtransformation  #bbgfitness  #bbgworkout  #bbgsister  #bbgjourney  #bbgmotivation  #bbgfamily  #bbgcommunity  #fitness  #workout  #training  #arms  #armsday  #gym  #sweatyselfie  #sweat  #sweaty  #12weekchallenge  #sweatwithkayla  #strongnotskinny  #kaylasarmy  #kaylaitsines  #kaylamovement 
I had every fuckin intention on having a kick ass workout today, but I didn't. My mind wasn't focused, and even though my body was coursing with pre-workout, I just couldn't get it going. Too many thoughts clouding my head and my heart. So ended up doin some stretchy stretches and yoga stuffs. Who would've thought that it (mi corazon) hasn't turned into stone cold ice yet?! 🙈😜 As most of you know, I've been single for a looooong time, been dating randoms who ultimately turned out to be frogs 🐸 and I was almost positive that this thing they call love just wasn't in the cards for me. And I convinced myself that I was ok with that. It's easier to protect yourself and not allow that potential of being hurt to happen. It's easy isn't it? Walls and stuff. But sometimes the world surprises you and tells ya that it has other things in store for ya. Who the hell knows. Not really sure what's happening and it's scary AF.  So scary that this girl ended up getting teary eyed (ok straight up crying) in the middle of a bar. 🤦🏽‍♀️ OH, and it's messing with my focus and workout today. Not sure how I feel about that yet lol 🙄I'm a damn mess. Happy CHOOSE day, y'all! CHOOSE to realize how amazing it is that the best things in life are still ahead of ya. 💕and yes, the last hashtag is real 👇🏽 hahahha  @karenakatrina @toneitup #tiu #tiula #tiulosangeles #tiuvalleygirls #tiuteam #toneitup #lgcommunity #lgsistersgetstrong #lgaccountability #lgsistersgetstrong #strongwomen #strongnotskinny #loveyourbody #everybodyisbeatiful #tiu30plus #tiugirls #tiugirl #imemoasfuck
I had every fuckin intention on having a kick ass workout today, but I didn't. My mind wasn't focused, and even though my body was coursing with pre-workout, I just couldn't get it going. Too many thoughts clouding my head and my heart. So ended up doin some stretchy stretches and yoga stuffs. Who would've thought that it (mi corazon) hasn't turned into stone cold ice yet?! 🙈😜 As most of you know, I've been single for a looooong time, been dating randoms who ultimately turned out to be frogs 🐸 and I was almost positive that this thing they call love just wasn't in the cards for me. And I convinced myself that I was ok with that. It's easier to protect yourself and not allow that potential of being hurt to happen. It's easy isn't it? Walls and stuff. But sometimes the world surprises you and tells ya that it has other things in store for ya. Who the hell knows. Not really sure what's happening and it's scary AF. So scary that this girl ended up getting teary eyed (ok straight up crying) in the middle of a bar. 🤦🏽‍♀️ OH, and it's messing with my focus and workout today. Not sure how I feel about that yet lol 🙄I'm a damn mess. Happy CHOOSE day, y'all! CHOOSE to realize how amazing it is that the best things in life are still ahead of ya. 💕and yes, the last hashtag is real 👇🏽 hahahha @karenakatrina @toneitup #tiu  #tiula  #tiulosangeles  #tiuvalleygirls  #tiuteam  #toneitup  #lgcommunity  #lgsistersgetstrong  #lgaccountability  #lgsistersgetstrong  #strongwomen  #strongnotskinny  #loveyourbody  #everybodyisbeatiful  #tiu30plus  #tiugirls  #tiugirl  #imemoasfuck 
It's all in the mindset 💜.
It's all in the mindset 💜.
🎵Wake up in the morning feeling like Kesha. Grab my brekkie I'm out the door, I'm gonna hit this city. Before I leave, craft my bowl with a bunch of crack. Cause when I leave for the day, I ain't coming back {until like 6pm}🎵 • 📷 @siggisdairy plain yogurt + spirulina chia pudding + sweet potato rounds🍠 + frozen strawbs🍓 + @traderjoeslist mixed nut butter 🌰 • Busting real life v. IG life wide open this morning 🙌🏼🙌🏼 A few people have asked how I tackle bowls like this so lemme give you a sneak peek👀: ate the taters first by dipping in the nut butter, then popped the berries in my mouth one by one {while getting ready to head out the door} Grabbed a to-go cup and mixed the yogurt + chia pudding + nut butter + added granola to eat on the road 🚗 Welcome to my life 🤷🏻‍♀️
🎵Wake up in the morning feeling like Kesha. Grab my brekkie I'm out the door, I'm gonna hit this city. Before I leave, craft my bowl with a bunch of crack. Cause when I leave for the day, I ain't coming back {until like 6pm}🎵 • 📷 @siggisdairy plain yogurt + spirulina chia pudding + sweet potato rounds🍠 + frozen strawbs🍓 + @traderjoeslist mixed nut butter 🌰 • Busting real life v. IG life wide open this morning 🙌🏼🙌🏼 A few people have asked how I tackle bowls like this so lemme give you a sneak peek👀: ate the taters first by dipping in the nut butter, then popped the berries in my mouth one by one {while getting ready to head out the door} Grabbed a to-go cup and mixed the yogurt + chia pudding + nut butter + added granola to eat on the road 🚗 Welcome to my life 🤷🏻‍♀️
#lunch is a tikka chicken and mango chutney sandwich 😊 I had this before going to see my CPN 😬 as I didn't have any breakfast today 🙈 we need to do a food shop 👍🏼 think we are doing it tonight online 💭 Happy  Tuesday 💜 . . . . . . #fooddiary #foodblog #foodblogger #healthyeating #weightlossjourney #weightloss #mfp #myfitnesspal #weightlossinspiration #healthymeals #healthynotskinny #edfamily #edrecovery #strongnotskinny #motivated #motivation #healthierhappierme #bulimia #bulimiarecovery #mentalhealth #mentalhealthrecovery
#lunch  is a tikka chicken and mango chutney sandwich 😊 I had this before going to see my CPN 😬 as I didn't have any breakfast today 🙈 we need to do a food shop 👍🏼 think we are doing it tonight online 💭 Happy Tuesday 💜 . . . . . . #fooddiary  #foodblog  #foodblogger  #healthyeating  #weightlossjourney  #weightloss  #mfp  #myfitnesspal  #weightlossinspiration  #healthymeals  #healthynotskinny  #edfamily  #edrecovery  #strongnotskinny  #motivated  #motivation  #healthierhappierme  #bulimia  #bulimiarecovery  #mentalhealth  #mentalhealthrecovery 
Some days are harder than others but we must always be grateful for what we have, and what we accomplished. You might not exactly be where you want to be, but if you're taking the steps to get there, that is what matters. So, cheer up, toughen up, you'll make it through. #trusttheprocess . . . . . . . #strongnotskinny #fitspo #fitspiration  #curvy #girlswithmuscle #slimthick #fitthick #squatspo #squatsnotshots #fitnessgirl #bootygains #fitlife #nancykfit  #squatbooty #squats #bootybuilder #fitgirls #girlswholift #igfitfam #girlswhosquat #fitbooty #igfitness #fitnessmotivation #fitness #wshhfitness #picoftheday
Some days are harder than others but we must always be grateful for what we have, and what we accomplished. You might not exactly be where you want to be, but if you're taking the steps to get there, that is what matters. So, cheer up, toughen up, you'll make it through. #trusttheprocess  . . . . . . . #strongnotskinny  #fitspo  #fitspiration  #curvy  #girlswithmuscle  #slimthick  #fitthick  #squatspo  #squatsnotshots  #fitnessgirl  #bootygains  #fitlife  #nancykfit  #squatbooty  #squats  #bootybuilder  #fitgirls  #girlswholift  #igfitfam  #girlswhosquat  #fitbooty  #igfitness  #fitnessmotivation  #fitness  #wshhfitness  #picoftheday 
Slow and steady 🐢 - 1 month ago, 2 weeks ago, and today. I've said goodbye to 12lbs! I really need to start taking measurements but I'll settle for these pictures for now. I'm finally back on the right track! I have a mini beach getaway this week which I will try not sabatoge all of my progress! Eeek. Here's to making conscious food and drink decisions. #transformation #transformationtuesday #weightloss #weightlossjourney #fitnessjourney #fit #fitness #fitnessaddict #fitgirls #fitfam #fitnessmotivation #igfit #igfitnessfreaks #igfitness #instafit #instafitness #dedicaton #determination #progress #motivation #goals #gymrat #girlswholift #health #healthy #healthlifestyle #strongnotskinny #noecxuses #beastmode #letsfitthis
Slow and steady 🐢 - 1 month ago, 2 weeks ago, and today. I've said goodbye to 12lbs! I really need to start taking measurements but I'll settle for these pictures for now. I'm finally back on the right track! I have a mini beach getaway this week which I will try not sabatoge all of my progress! Eeek. Here's to making conscious food and drink decisions. #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #fitnessjourney  #fit  #fitness  #fitnessaddict  #fitgirls  #fitfam  #fitnessmotivation  #igfit  #igfitnessfreaks  #igfitness  #instafit  #instafitness  #dedicaton  #determination  #progress  #motivation  #goals  #gymrat  #girlswholift  #health  #healthy  #healthlifestyle  #strongnotskinny  #noecxuses  #beastmode  #letsfitthis 
"... those who love their several arts exhaust themselves in working at them unwashed and without food; but you value your own nature less than the engraver values the engraving art, or the dancer the dancing art, or the lover of money values his money, or the vainglorious man his little glory. And, such men, when they have an ardent passion for a thing, choose neither to eat nor to sleep rather than to perfect things that they care for." - Marcus Aurelius Do everything with love even if you do not like to do it. Those are sacrifices that life will reward you for at some point... And always do your best! #FBGG #fitheart #StayStrong #HappyTuesday ••• "... Otros, que aman su profesión, se consumen en el ejercicio del trabajo idóneo, sin lavarse y sin comer. Pero tú estimas menos tu propia naturaleza que el cincelador su cincel, el danzarín su danza, el avaro su dinero, el presuntuoso su vanagloria. Estos, sin embargo, cuando sienten pasión por algo, ni comer ni dormir quieren antes de haber contribuido al progreso de aquellos objetivos a los que se entregan." - Marco Aurelio Has todo con amor incluso si lo que haces no es lo que te gusta hacer. Esos son sacrificios que la vida te recompensará tarde que temprano.  #beautyinstrength #benchpress #fitlatina #strongisbeautiful #strongnotskinny #positivevibes #fitnessenespañol #weightlifting #meditations #onlygoodvibes #strongwomen #chickswholift #girlswholift #fitnessmotivation #lifemotivation #VidaSana #motivación #oside
"... those who love their several arts exhaust themselves in working at them unwashed and without food; but you value your own nature less than the engraver values the engraving art, or the dancer the dancing art, or the lover of money values his money, or the vainglorious man his little glory. And, such men, when they have an ardent passion for a thing, choose neither to eat nor to sleep rather than to perfect things that they care for." - Marcus Aurelius Do everything with love even if you do not like to do it. Those are sacrifices that life will reward you for at some point... And always do your best! #FBGG  #fitheart  #StayStrong  #HappyTuesday  ••• "... Otros, que aman su profesión, se consumen en el ejercicio del trabajo idóneo, sin lavarse y sin comer. Pero tú estimas menos tu propia naturaleza que el cincelador su cincel, el danzarín su danza, el avaro su dinero, el presuntuoso su vanagloria. Estos, sin embargo, cuando sienten pasión por algo, ni comer ni dormir quieren antes de haber contribuido al progreso de aquellos objetivos a los que se entregan." - Marco Aurelio Has todo con amor incluso si lo que haces no es lo que te gusta hacer. Esos son sacrificios que la vida te recompensará tarde que temprano. #beautyinstrength  #benchpress  #fitlatina  #strongisbeautiful  #strongnotskinny  #positivevibes  #fitnessenespañol  #weightlifting  #meditations  #onlygoodvibes  #strongwomen  #chickswholift  #girlswholift  #fitnessmotivation  #lifemotivation  #VidaSana  #motivación  #oside 
Wearing a crop top to the gym?  Yep I did that today! And went into the weights section which I've always been too intimidated to go into before! 🙈 So glad I did because I smashed an awesome upper body workout! Here's what I did: ✖️ Assisted pull ups 3x8 ✖️Assisted chin ups 3x8 ✖️Cable lateral raises 3x12 (each side) ✖️Cable bent over row 3x12 ✖️Tricep pulldowns 3x12 ✖️Tricep overhead dumbbell extension 3x12 (each side) ✖️Seated row 3x12 ✖️Bicep curls 3x12 (each side) ✖️Cable flyes 3x12 (each side)  Core: REPEAT 2x - 30 bicycle crunches - 30 double crunches - 30 mountain climbers - 60 sec plank - 20 crunches - 30 vertical leg raises - 60 Russian twists - 30 sec side plank (each side) Don't be scared of the weights room! Everyone is too busy thinking about themselves I promise! Don't forget to get a workout in today 💪🏼
Wearing a crop top to the gym? Yep I did that today! And went into the weights section which I've always been too intimidated to go into before! 🙈 So glad I did because I smashed an awesome upper body workout! Here's what I did: ✖️ Assisted pull ups 3x8 ✖️Assisted chin ups 3x8 ✖️Cable lateral raises 3x12 (each side) ✖️Cable bent over row 3x12 ✖️Tricep pulldowns 3x12 ✖️Tricep overhead dumbbell extension 3x12 (each side) ✖️Seated row 3x12 ✖️Bicep curls 3x12 (each side) ✖️Cable flyes 3x12 (each side) Core: REPEAT 2x - 30 bicycle crunches - 30 double crunches - 30 mountain climbers - 60 sec plank - 20 crunches - 30 vertical leg raises - 60 Russian twists - 30 sec side plank (each side) Don't be scared of the weights room! Everyone is too busy thinking about themselves I promise! Don't forget to get a workout in today 💪🏼
Doing sports means a lot more to me than just being fit. It became a passion and I love to do it as often as I can. Thanks for your motivation, support and the great event!😊 @adrianpohl.de
Doing sports means a lot more to me than just being fit. It became a passion and I love to do it as often as I can. Thanks for your motivation, support and the great event!😊 @adrianpohl.de
Your body won't change if you don't show up.  #justdoit #youwontregretit
Queen Anna does it again!!! 🙌🏽👑 Could not be more excited to start this heavy lifting guide!! Trying to decide if I should go right into it after my current round of FBG guide 1 or do a round of guide 2 then start it to really gear up. #FBGgirls, thoughts?!? Help this mama out. . . . #cantstopwontstop
Queen Anna does it again!!! 🙌🏽👑 Could not be more excited to start this heavy lifting guide!! Trying to decide if I should go right into it after my current round of FBG guide 1 or do a round of guide 2 then start it to really gear up. #FBGgirls , thoughts?!? Help this mama out. . . . #cantstopwontstop 
Part ☝️of Sunday's leg day:  Sorry for the delay in posting this but Insta was giving me troubles😅Just gonna be posting some clips of my deads and squats,not the entire workout(👉go see caption on my last post to see what else I did🤗). So in the first clip I was doing 110lbs for 1 set of 10(not all 10 are shown). That set was part of my warmup for my heavy sets😈Second clip shows 1 of 3 sets of 5 at 135lbs. I then went on to do 2 or so sets of 3 at 140lbs.140 is currently my PR for conventional deads👊🏻Not super heavy but hey I started barely able to do 65lbs just 6 months ago😜.
Part ☝️of Sunday's leg day: Sorry for the delay in posting this but Insta was giving me troubles😅Just gonna be posting some clips of my deads and squats,not the entire workout(👉go see caption on my last post to see what else I did🤗). So in the first clip I was doing 110lbs for 1 set of 10(not all 10 are shown). That set was part of my warmup for my heavy sets😈Second clip shows 1 of 3 sets of 5 at 135lbs. I then went on to do 2 or so sets of 3 at 140lbs.140 is currently my PR for conventional deads👊🏻Not super heavy but hey I started barely able to do 65lbs just 6 months ago😜.
Serious question: How do YOU crack your eggs 🍳 ?!? Seems dumb but I legit don't know how I'm supposed to crack eggs. Slamming them on the side of the bowl x 8 to get my 8 egg whites each day is quite messy. 😂🍽🙅🏼 TIA - - - - - - - #eatclean #tiuwedding #strongisthenewskinny #healthychoices #fitgirlsofig #healthyishappy #eatforabs #healthychoices #strongnotskinny #bbggirls #tiuteam #foodporn #tiubride #fitnesstransformation #fitcouple #deathbykayla #eatcleanttrainmean #sweatforthedress #toneitupcommunity #girlswithmuscle #fitnessjourney #sweatingforthewedding #communityovercompetition #weightloss #wanderlust #bbg #girlboss #motivation #eggwhites #help #how
Serious question: How do YOU crack your eggs 🍳 ?!? Seems dumb but I legit don't know how I'm supposed to crack eggs. Slamming them on the side of the bowl x 8 to get my 8 egg whites each day is quite messy. 😂🍽🙅🏼 TIA - - - - - - - #eatclean  #tiuwedding  #strongisthenewskinny  #healthychoices  #fitgirlsofig  #healthyishappy  #eatforabs  #healthychoices  #strongnotskinny  #bbggirls  #tiuteam  #foodporn  #tiubride  #fitnesstransformation  #fitcouple  #deathbykayla  #eatcleanttrainmean  #sweatforthedress  #toneitupcommunity  #girlswithmuscle  #fitnessjourney  #sweatingforthewedding  #communityovercompetition  #weightloss  #wanderlust  #bbg  #girlboss  #motivation  #eggwhites  #help  #how 
It's like Christmas in March!!!! Reuniting with my #specialized in #sandiego in two days to ride the sunny streets of California! ---------------------------------------------------------- #ironman #ironmaiden #ironmantraining #IM70.3Oceanside #Ironmanfinisher #IM140.6 #teammojo #mojorisin #ironmanchattanooga #trainingeverydamnday #lovethepain_official #crushitwithasmile #balance #mindfullness  #_swimbikerungirl #trigirl #swimgirl #bikegirl #tattoedtriathlete #runnergirl  #eatclean #vegetarian #strongnotskinny  #unstoppable #trainerride #fuji #tattoedcyclist
It's like Christmas in March!!!! Reuniting with my #specialized  in #sandiego  in two days to ride the sunny streets of California! ---------------------------------------------------------- #ironman  #ironmaiden  #ironmantraining  #IM70 .3Oceanside #Ironmanfinisher  #IM140 .6 #teammojo  #mojorisin  #ironmanchattanooga  #trainingeverydamnday  #lovethepain_official  #crushitwithasmile  #balance  #mindfullness  #_swimbikerungirl  #trigirl  #swimgirl  #bikegirl  #tattoedtriathlete  #runnergirl  #eatclean  #vegetarian  #strongnotskinny  #unstoppable  #trainerride  #fuji  #tattoedcyclist 
Nachmittagssnack 👌🏻😋 #healthyfoodhealthylife
Well... KP a couple of years ago is definitely different than KP today. 😂 Apparently bright colors used to be my thing. 🌈 Now it's like... black, grey, navy, white, more black. 😎🖤 It's amazing how much better I feel at work today than I did before I decided to take control of my health. I have more energy (even though sometimes it is mediated by caffeine), feel less sluggish, and mentally am more clear. 🙌🏼 I'm so glad I made the decision last April to stop what I was doing and do something to improve my health. . . . #tiuteam #cleaneating #strongnotskinny #lcg  #tiucheckin #fitness #fit #healthy #girlswholift #macros #iifym #gains #muscle #tiuapproved #tiunurse #tiuteacher #tiuiowa #tiusharks #tiugirls #tiuplan #girlswithmuscle #tiumeals #tiunutritionplan #transformation #transformationtuesday #tiutransformationtuesday #tiutuesday
Well... KP a couple of years ago is definitely different than KP today. 😂 Apparently bright colors used to be my thing. 🌈 Now it's like... black, grey, navy, white, more black. 😎🖤 It's amazing how much better I feel at work today than I did before I decided to take control of my health. I have more energy (even though sometimes it is mediated by caffeine), feel less sluggish, and mentally am more clear. 🙌🏼 I'm so glad I made the decision last April to stop what I was doing and do something to improve my health. . . . #tiuteam  #cleaneating  #strongnotskinny  #lcg  #tiucheckin  #fitness  #fit  #healthy  #girlswholift  #macros  #iifym  #gains  #muscle  #tiuapproved  #tiunurse  #tiuteacher  #tiuiowa  #tiusharks  #tiugirls  #tiuplan  #girlswithmuscle  #tiumeals  #tiunutritionplan  #transformation  #transformationtuesday  #tiutransformationtuesday  #tiutuesday 
A veggie and other goodies ( like surimi and tempura which I love both) packed sushi roll for breakfast today! We went with Alice to a music class for babies, this was the first of the spring semester.. I strongly believe that you cannot start early enough the music education, and actually she really seemed to enjoy it! And in the way home we quickly grabbed this super nice wrap:-) Have w great day lovelies!!!!😘
A veggie and other goodies ( like surimi and tempura which I love both) packed sushi roll for breakfast today! We went with Alice to a music class for babies, this was the first of the spring semester.. I strongly believe that you cannot start early enough the music education, and actually she really seemed to enjoy it! And in the way home we quickly grabbed this super nice wrap:-) Have w great day lovelies!!!!😘
Still kind of drooling over the Mediterranean street food I had on Sunday. 😍😍 The very best part? It was all organic and fit my meal plan without even worrying. It was so stinking good, I'm trying my hand at making tandoori chicken bowls this week. Call me crazy, but I LOVE to cook and try new foods! . . . #teamfueledbeyondfitness #teamfighttofinish
Still kind of drooling over the Mediterranean street food I had on Sunday. 😍😍 The very best part? It was all organic and fit my meal plan without even worrying. It was so stinking good, I'm trying my hand at making tandoori chicken bowls this week. Call me crazy, but I LOVE to cook and try new foods! . . . #teamfueledbeyondfitness  #teamfighttofinish 
You CAN!!!! For real you CAN do it!!! "Your mind will quit 100 times before your body ever does, feel the pain and do it anyway." 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #nokaoibarbell #liftlikeagirl #fit #fitness #fitnessmotivation #work #fitfam #fitohana #strongissexy #strongisbeautiful #strongnotskinny #armystrong #rawpowerlifter  #fitchick #strong #strongwomen #gymmermaid #liftthatshit #appreciatethickthighs #fitlife #wonderwoman #inspire #beast #girlswithmuscles #gwpl #girlswholift #girlswhopowerlift #musclesandmascara #hapa
You CAN!!!! For real you CAN do it!!! "Your mind will quit 100 times before your body ever does, feel the pain and do it anyway." 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #nokaoibarbell  #liftlikeagirl  #fit  #fitness  #fitnessmotivation  #work  #fitfam  #fitohana  #strongissexy  #strongisbeautiful  #strongnotskinny  #armystrong  #rawpowerlifter  #fitchick  #strong  #strongwomen  #gymmermaid  #liftthatshit  #appreciatethickthighs  #fitlife  #wonderwoman  #inspire  #beast  #girlswithmuscles  #gwpl  #girlswholift  #girlswhopowerlift  #musclesandmascara  #hapa 
It's amazing how a little bit of refocus can change your mind. I don't hate myself, or my body. I'm just not always happy with it. But do I love myself??? Duh! So it's crazy to think how much my personality has changed over the years. When I was 18-20 years old, I wanted to work and buy a car. I wanted tons of tattoos. Tons of piercings. I was going to a piercing apprenticeship. I worked in a restaurant and schooling for anything wasn't necessarily my first choice. I just wanted to work and make money. I wanted to dye my hair funky colors and didn't give a crap what impression I gave off to others. I went from being sickly anorexic thin, to normal weight. Gym to home training. Not wanting to settle down and did what I want within reason cause I was still a homebody at heart. I didn't drink. Didn't smoke. Didn't do drugs. But I searched for happiness within people and dated the wrong guys. If you knew me then, you knew the shit bags I dated. Now looking back, if I could go back. I would do things differently. Maybe wouldn't have gotten as many tattoos or if any at all. Or just watched where a lot of them are placed so zero could be seen. Maybe wouldn't have gotten piercings. But they can be taken out. Wouldn't have done weird things to my hair. Would've stayed in school. Would've joined the military rift out of high school instead of bullshitting around. Joined the fire department younger. Studies nutrition and fitness deeper at a younger age. Would've fight anorexia better. Would've applied for police agencies sooner. But hindesight is 20/20z it has made me who I am today, changed me for the better. Helped me to grow. But if I could do it all over again, I would. And I'd do a lot of things differently. Let me tell ya that. #raisethebar #raisethebareapparel #shoulderday #bouldershoulders #getfit #liftheavy #avatarnutrition #teamscience #gymrat #fitnessfreak #reinventyourself #healthylifestyle #crushfit #wearecrush #noexcuses #beastmode #insanity #beachbody #npcbikini #ratios #tattoos #naturalbodybuilding #compete #youvsyou #goodvibes #morningmotivation #locheroom
It's amazing how a little bit of refocus can change your mind. I don't hate myself, or my body. I'm just not always happy with it. But do I love myself??? Duh! So it's crazy to think how much my personality has changed over the years. When I was 18-20 years old, I wanted to work and buy a car. I wanted tons of tattoos. Tons of piercings. I was going to a piercing apprenticeship. I worked in a restaurant and schooling for anything wasn't necessarily my first choice. I just wanted to work and make money. I wanted to dye my hair funky colors and didn't give a crap what impression I gave off to others. I went from being sickly anorexic thin, to normal weight. Gym to home training. Not wanting to settle down and did what I want within reason cause I was still a homebody at heart. I didn't drink. Didn't smoke. Didn't do drugs. But I searched for happiness within people and dated the wrong guys. If you knew me then, you knew the shit bags I dated. Now looking back, if I could go back. I would do things differently. Maybe wouldn't have gotten as many tattoos or if any at all. Or just watched where a lot of them are placed so zero could be seen. Maybe wouldn't have gotten piercings. But they can be taken out. Wouldn't have done weird things to my hair. Would've stayed in school. Would've joined the military rift out of high school instead of bullshitting around. Joined the fire department younger. Studies nutrition and fitness deeper at a younger age. Would've fight anorexia better. Would've applied for police agencies sooner. But hindesight is 20/20z it has made me who I am today, changed me for the better. Helped me to grow. But if I could do it all over again, I would. And I'd do a lot of things differently. Let me tell ya that. #raisethebar  #raisethebareapparel  #shoulderday  #bouldershoulders  #getfit  #liftheavy  #avatarnutrition  #teamscience  #gymrat  #fitnessfreak  #reinventyourself  #healthylifestyle  #crushfit  #wearecrush  #noexcuses  #beastmode  #insanity  #beachbody  #npcbikini  #ratios  #tattoos  #naturalbodybuilding  #compete  #youvsyou  #goodvibes  #morningmotivation  #locheroom 
It's been a long week with no workouts due to a small "surgery" last Monday. I'm ready to get back to my workouts 👊🏼. Preworkout, let's goooo.. ✷ ⋆ ⋆ ⋆ #happyhealthyhumble #teamfighttofinish #transplant #fitnessjourney #tiumn #tiuteam #healthyliving #strong #bbgmn #fightforit #fitnessmotivation #noexcuses #hustlehard #girlswithmuscle #fitnessinspiration #sweat #strongnotskinny #loveyourself #igfit #fitfam #fitgoals #bootycall #determined #progresspic #progressnotperfection #strongwomen #armflex #vitamins #biceps #fitnessgoals
It's been a long week with no workouts due to a small "surgery" last Monday. I'm ready to get back to my workouts 👊🏼. Preworkout, let's goooo.. ✷ ⋆ ⋆ ⋆ #happyhealthyhumble  #teamfighttofinish  #transplant  #fitnessjourney  #tiumn  #tiuteam  #healthyliving  #strong  #bbgmn  #fightforit  #fitnessmotivation  #noexcuses  #hustlehard  #girlswithmuscle  #fitnessinspiration  #sweat  #strongnotskinny  #loveyourself  #igfit  #fitfam  #fitgoals  #bootycall  #determined  #progresspic  #progressnotperfection  #strongwomen  #armflex  #vitamins  #biceps  #fitnessgoals 
#transformationtuesday I don't do these often anymore because I feel like I haven't made progress in forever. I've been so on and off the wagon lately, but it's okay. I've come very far and I've never given up, and that's all that counts. 🙌🏽
#transformationtuesday  I don't do these often anymore because I feel like I haven't made progress in forever. I've been so on and off the wagon lately, but it's okay. I've come very far and I've never given up, and that's all that counts. 🙌🏽
Another morning of overnight oats for breakfast and I'm not complaining at all🙌🏼 Gonna head off to @cariboucoffee for the morning once I finish this so I can get some homework done🤓📚 I've recently found that there's something about coffee shops that helps me get 💩 done lol. maybe just because it's a change of environment from my room + less distractions😜 Have a great day everyone!! #overnightoats #ooiaj #overnightproats #proats #caribou
Another morning of overnight oats for breakfast and I'm not complaining at all🙌🏼 Gonna head off to @cariboucoffee for the morning once I finish this so I can get some homework done🤓📚 I've recently found that there's something about coffee shops that helps me get 💩 done lol. maybe just because it's a change of environment from my room + less distractions😜 Have a great day everyone!! #overnightoats  #ooiaj  #overnightproats  #proats  #caribou 
Good Morning Sunshines ✨ I was going to weigh myself this morning but @g_alba13 decided to take the scale OUT OF NO WHERE 🙄 Im looking bloated this morning for some reason. My body is holding water due to high sodium in my diet yesterday so I'm going to assume i'm weighing between 113 - 116 lbs. Don't always rely on the scale to track your progress, if you like the way you look the numbers shouldn't matter! 😊🤷🏽‍♀️ #happytuesday #fitness #fitgirl #strongnotskinny #gymmotivation #motivation #fitspiration #fitspo #fitnessjourney
Good Morning Sunshines ✨ I was going to weigh myself this morning but @g_alba13 decided to take the scale OUT OF NO WHERE 🙄 Im looking bloated this morning for some reason. My body is holding water due to high sodium in my diet yesterday so I'm going to assume i'm weighing between 113 - 116 lbs. Don't always rely on the scale to track your progress, if you like the way you look the numbers shouldn't matter! 😊🤷🏽‍♀️ #happytuesday  #fitness  #fitgirl  #strongnotskinny  #gymmotivation  #motivation  #fitspiration  #fitspo  #fitnessjourney 
that concentration 🤔
that concentration 🤔
Catching every minute of sunshine I can 😍 today that's no more than an hour so let's make the most of it 😌 Handball practice tonight ✌🏼 • #chill #sunshine #happygirl #fitdutchie #strongwomen #strongnotskinny #gains #girlswithmuscle #hndbl #fitgirl #foodgirl #healthy #tanning #fitchick #bootygoals #bootygains #bootybuilding #fitness #fitnessgirl
It is our own thoughts that hold the key to miraculous transformation. -Marrianne Williamson
It is our own thoughts that hold the key to miraculous transformation. -Marrianne Williamson
My first one handed pole spin. It's been 2 months of pole and when I started this seemed like an impossible task. I've gotten much stronger though and now supporting my weight and momentum on just one arm is possible. I'm excited to see how these moves translate to my suspension in a few months. #polebeginner #polefittness #strongnotskinny
My first one handed pole spin. It's been 2 months of pole and when I started this seemed like an impossible task. I've gotten much stronger though and now supporting my weight and momentum on just one arm is possible. I'm excited to see how these moves translate to my suspension in a few months. #polebeginner  #polefittness  #strongnotskinny 
Some burpee variations in our outdoor gym today 💪🏼😊 I am never quite sure whether there are more people who love burpees or whether most people hate them, 'cause I have encountered some very *strong* opinions from both camps 😂  Anyway, whether you like them or hate them, there are so many variations (like these 👆🏽) out there that can make burpees more interesting.  Try them as a cardio option in your next workout and let me know what you think 👊🏼💦 #fitspo #personaltrainer #fitmom #happymom #enjoy #inspiration #workout #fitness #motivation #healthy #fitfam #strongnotskinny #fitgirls #girlswithmuscle #gymlife #beastmode #determination #trainhard #loveyourself #loveyourbody #strength #nolimits #challenge #2017 #goals #tuesday #havefun
Some burpee variations in our outdoor gym today 💪🏼😊 I am never quite sure whether there are more people who love burpees or whether most people hate them, 'cause I have encountered some very *strong* opinions from both camps 😂 Anyway, whether you like them or hate them, there are so many variations (like these 👆🏽) out there that can make burpees more interesting. Try them as a cardio option in your next workout and let me know what you think 👊🏼💦 #fitspo  #personaltrainer  #fitmom  #happymom  #enjoy  #inspiration  #workout  #fitness  #motivation  #healthy  #fitfam  #strongnotskinny  #fitgirls  #girlswithmuscle  #gymlife  #beastmode  #determination  #trainhard  #loveyourself  #loveyourbody  #strength  #nolimits  #challenge  #2017  #goals  #tuesday  #havefun 
Yes! Growing up I did not want a butt! I wanted to be super skinny like a size 0 or 2. Now, I want all the curves! I want muscle! A lot of women think muscles are a bad thing but they only enhance your natural curves. Embrace the muscles and curves (murves 😂) 🍑🍑🍑 Crazy how times change! 😘  #fitness #fitnessmotivation #fitfam #shelifts #muscles #womenwholift #beautiful #booty #strongnotskinny #me #murves
Never skip leg day!🏋🏼‍♀️ Building up those large muscles in your bottom half isn't only going to tone up your legs and booty, but it's also going to increase your resting metabolism! (Since muscle burn calories even when you're not working out)🙌🏼 And hey guys- I did it! I actually fell asleep before midnight, and I finished my workout as the sun came up🙌🏼. Let's see if we can do it again tomorrow🙏🏻😜
Never skip leg day!🏋🏼‍♀️ Building up those large muscles in your bottom half isn't only going to tone up your legs and booty, but it's also going to increase your resting metabolism! (Since muscle burn calories even when you're not working out)🙌🏼 And hey guys- I did it! I actually fell asleep before midnight, and I finished my workout as the sun came up🙌🏼. Let's see if we can do it again tomorrow🙏🏻😜
Who says you can't get a good sweat on from an at home workout?! T25 Total Body Circuit had me dripping this morning!  This was my first time trying any T25 workouts and I LOVED IT!!! Thanks to the Netflix of fitness, I was able to try something new! Want to give it a shot?! Let's chat!!!
Who says you can't get a good sweat on from an at home workout?! T25 Total Body Circuit had me dripping this morning! This was my first time trying any T25 workouts and I LOVED IT!!! Thanks to the Netflix of fitness, I was able to try something new! Want to give it a shot?! Let's chat!!!
We all love a empty gym 🙌🏻 Back session this morning #smashed 💪🏻 🏋🏻 @colm_rs  #liftingweight #gymgirl
Breakie today is Kathleen's Ancient Grains Oatmeal, Crunchy Peanut Butter Clif Bar, & Banana. #strongnotskinny #recovery #foodie #healthy #vegan #girlswholift #clean #fruit #bananas #peanutbutter #foodporn #chunkporn #superfood #fitness #breakfast #clif #bars #oats #nuts #granola #oatmeal #kathleens
I am team Beachbody. Because last year I took a leap of faith with an at home workout program, a meal plan and a daily shake that I never thought would lead me to where I am today. Because I had tried everything and this was my "last try". Because that one choice pushed me out of my comfort zone. Because that one choice gave me the confidence and self-love that I honestly never thought I would have.  I started this journey both wanting to help myself and to help others. And that is exactly what I have done. This team is FULL of amazing, motivated women with the SAME mindsets that I do. I've found something that I am passionate about and I wouldn't change it for the world. #IamBeachbody
I am team Beachbody. Because last year I took a leap of faith with an at home workout program, a meal plan and a daily shake that I never thought would lead me to where I am today. Because I had tried everything and this was my "last try". Because that one choice pushed me out of my comfort zone. Because that one choice gave me the confidence and self-love that I honestly never thought I would have. I started this journey both wanting to help myself and to help others. And that is exactly what I have done. This team is FULL of amazing, motivated women with the SAME mindsets that I do. I've found something that I am passionate about and I wouldn't change it for the world. #IamBeachbody 
Day 28 of #stretchrevolution is eagle pose. Personally, I think this pose should be called the standing pretzel because your all twisted but that's just me. @blogilates @poppilatesofficial @popflex_active #strongnotskinny #yoga #popflex
Day 28 of #stretchrevolution  is eagle pose. Personally, I think this pose should be called the standing pretzel because your all twisted but that's just me. @blogilates @poppilatesofficial @popflex_active #strongnotskinny  #yoga  #popflex 
Ready to hang? #rubberbanditz has your back. @elizabeth_bfit
Het is #lente! 🐑🐇🐔🐣🐤🌱🌻🌷 En ondanks dat ik echt een zomermens  ben en het van mij nog wel wat graden warmer mag, word ik hier toch wel erg blij van 😍  #spring #springtime #happy #jump #fitmom #fitmoms #fitmomsofig #fitdutchie #strongnotskinny #workinprogress #neversatisfied #behappy #strikeapose
Working on being healthy both physicakly and mentally.
Working on being healthy both physicakly and mentally.
Rise n Shine, it's that time 😈 Time to sweat💦💦 @gorillawearcanada leggings👈🏼 * * www.gorillawearcanada.com  Use my discount code : COOK10 for 10% off 🦍 * * * * * #fitnessaddict #gorillawearcanada #risenshine #grind #workoutmotivation #fastedcardio #stairmaster #strongnotskinny #goals #dedication #passion #fitfam #fitchick #goodmorningpost #igdaily #picoftheday #vancity #sweat #bodypositivity #goodvibes #instafit #happiness #instagood #feelgood #inspiredaily
Rise n Shine, it's that time 😈 Time to sweat💦💦 @gorillawearcanada leggings👈🏼 * * www.gorillawearcanada.com Use my discount code : COOK10 for 10% off 🦍 * * * * * #fitnessaddict  #gorillawearcanada  #risenshine  #grind  #workoutmotivation  #fastedcardio  #stairmaster  #strongnotskinny  #goals  #dedication  #passion  #fitfam  #fitchick  #goodmorningpost  #igdaily  #picoftheday  #vancity  #sweat  #bodypositivity  #goodvibes  #instafit  #happiness  #instagood  #feelgood  #inspiredaily 
Yay for Transformation Tuesday!!! ☺ Woke up to this message this morning. This beautiful lady is another one of the awesome women in my challenge groups. She is a grandmother who was looking to get back into shape and wanted more energy to play with her grandchildren. She is proof that there is always a reason to take care of yourself. No matter what stage you are in life, nothing should stop you. I can't stress enough that you are the only person standing in your way. If you want something bad enough...you will find a way. NO EXCUSES!!!! She inspires me immensely and she should inspire you too. Now BLAH BLAH BLAH....go workout!! 💕💪👊 #fitmom #Fitfam #fitnessgoals #fitnessinspiration #goals #wellness #workout #lifestyle  #noexcuses #strongnotskinny #strength #strongertogether #inspire #coachlife #beachbody #fitover50 #cleaneating #weightloss #healthylifestyle #losingweight #transformation #fitlifestyle #fitliving #women  #womenempoweringwomen #strongwomen #mindset #motivation #womensfitness
Yay for Transformation Tuesday!!! ☺ Woke up to this message this morning. This beautiful lady is another one of the awesome women in my challenge groups. She is a grandmother who was looking to get back into shape and wanted more energy to play with her grandchildren. She is proof that there is always a reason to take care of yourself. No matter what stage you are in life, nothing should stop you. I can't stress enough that you are the only person standing in your way. If you want something bad enough...you will find a way. NO EXCUSES!!!! She inspires me immensely and she should inspire you too. Now BLAH BLAH BLAH....go workout!! 💕💪👊 #fitmom  #Fitfam  #fitnessgoals  #fitnessinspiration  #goals  #wellness  #workout  #lifestyle  #noexcuses  #strongnotskinny  #strength  #strongertogether  #inspire  #coachlife  #beachbody  #fitover50  #cleaneating  #weightloss  #healthylifestyle  #losingweight  #transformation  #fitlifestyle  #fitliving  #women  #womenempoweringwomen  #strongwomen  #mindset  #motivation  #womensfitness 
Munching on a cereal bar.. would much rather it be a dozen of these though 😭
Munching on a cereal bar.. would much rather it be a dozen of these though 😭
Fishcakes 🐟 & all the veggies 🍃🥕🥒🌶 #f45challenge #4daystogo
Macro wise I didn't do so good yesterday. I'm beginning to realize I need more carbs. So I changed up my macros on MFP and lowered my fat. I'm hoping this will be better for me. I did manage to stay under my calories though so that's good. 😊  #ovovegetarian #vegetarian #goaldigger #fitfriends #fitfam #fattofitjourney #strongnotskinny #fitgirl #strongisbeautiful #fitfamily #fitlife #girlwholifts #happyandhealthy #healthyandfit #fitjourney #fitnessjourney #journeytogetfit #healthjourney #healthylife #fitspiration #fitspo #strongwomen #weightlossjourney #weightlossstory #mfp #myfitnesspal
Macro wise I didn't do so good yesterday. I'm beginning to realize I need more carbs. So I changed up my macros on MFP and lowered my fat. I'm hoping this will be better for me. I did manage to stay under my calories though so that's good. 😊 #ovovegetarian  #vegetarian  #goaldigger  #fitfriends  #fitfam  #fattofitjourney  #strongnotskinny  #fitgirl  #strongisbeautiful  #fitfamily  #fitlife  #girlwholifts  #happyandhealthy  #healthyandfit  #fitjourney  #fitnessjourney  #journeytogetfit  #healthjourney  #healthylife  #fitspiration  #fitspo  #strongwomen  #weightlossjourney  #weightlossstory  #mfp  #myfitnesspal 
I just returned home from 5 days in San Diego, and despite running on two hours of sleep, I'm buzzing from a great weekend at the #rfsmastermind and Fitness Business Summit. . Beyond the Latin dance clubs, 3 am diner breakfasts, and some of the most entertaining Uber rides, I also managed to learn some things. 😉 . They say you are who you surround yourself with, so I must be doing ok. Thankful for a weekend spent learning with some of my favorite people (and having entirely too much fun in the process).
I just returned home from 5 days in San Diego, and despite running on two hours of sleep, I'm buzzing from a great weekend at the #rfsmastermind  and Fitness Business Summit. . Beyond the Latin dance clubs, 3 am diner breakfasts, and some of the most entertaining Uber rides, I also managed to learn some things. 😉 . They say you are who you surround yourself with, so I must be doing ok. Thankful for a weekend spent learning with some of my favorite people (and having entirely too much fun in the process).
When are you more likely to skip a workout?  A. You have no one to work out with and no one will know (or care) if you don’t do it.  B. You have no one to work out with, but 5 others, who will be completing the same workout, are expecting you to do it.  I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout.  If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a small group of people who will all be working out, eating right, and, if you join, expecting you to do the same.  Sound like just what you need?  Contact me!  #accountability #missinglink
When are you more likely to skip a workout? A. You have no one to work out with and no one will know (or care) if you don’t do it. B. You have no one to work out with, but 5 others, who will be completing the same workout, are expecting you to do it. I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout. If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a small group of people who will all be working out, eating right, and, if you join, expecting you to do the same. Sound like just what you need? Contact me! #accountability  #missinglink 
This beautiful weather has me feeling so good lately! 😊 I completely fell off the wagon for awhile.... I stopped working out and ate basically whatever I wanted. If I'm being honest I've been so inconsistent for the last like 8 months 😩 Good then bad. But I'm feeling motivated to try again so I decided to start fresh with #BBG Week 1 yesterday. It felt SO good and I already have more energy just from eating right yesterday and today 😊 Excited to get back to it and hopefully stick with it this time. I'm determined 😎
This beautiful weather has me feeling so good lately! 😊 I completely fell off the wagon for awhile.... I stopped working out and ate basically whatever I wanted. If I'm being honest I've been so inconsistent for the last like 8 months 😩 Good then bad. But I'm feeling motivated to try again so I decided to start fresh with #BBG  Week 1 yesterday. It felt SO good and I already have more energy just from eating right yesterday and today 😊 Excited to get back to it and hopefully stick with it this time. I'm determined 😎
lunch today is my version of a healthy sausage sandwich... a wholemeal bagel with three @heckfooduk chicken Italian sausages and some salad 👌🏼 #intuitiveeating #balance #healthyfood #healthy #health #healthyeats #healthybody #balance #selflove #strengthfeed #strongnotskinny #cleaneats #cleaneating #macros #macrotracking #macrocounting #running #ukfitfam #ldnmuscle #ldnmladies #girlswholift #gym #gettheglow #healthyfoodinspo #gymbunny #gymlife #trainhard #fitness #fitnessmotivation
lunch today is my version of a healthy sausage sandwich... a wholemeal bagel with three @heckfooduk chicken Italian sausages and some salad 👌🏼 #intuitiveeating  #balance  #healthyfood  #healthy  #health  #healthyeats  #healthybody  #balance  #selflove  #strengthfeed  #strongnotskinny  #cleaneats  #cleaneating  #macros  #macrotracking  #macrocounting  #running  #ukfitfam  #ldnmuscle  #ldnmladies  #girlswholift  #gym  #gettheglow  #healthyfoodinspo  #gymbunny  #gymlife  #trainhard  #fitness  #fitnessmotivation 
Who doesn't love a little quiet time in the morning?  I love reading but once I started University, I never seemed to have the "time" or to be really in the mood to read anything. I mean, who wants to pick up ANOTHER book for PLEASURE after all those textbooks, am I right?! Once I started working full-time, it's something I started picking up again slowly because I couldn't shut my brain off and sleep, anxiety was an all-time high. I found the love and joy in it again.  As a coach, that love of reading is actually encouraged! You see, just as we continue to improve our physical selves, we must also grow our mental selves.  Read, workout, help others and grow as a person? Yeah, I'm down for that! 😁
Who doesn't love a little quiet time in the morning? I love reading but once I started University, I never seemed to have the "time" or to be really in the mood to read anything. I mean, who wants to pick up ANOTHER book for PLEASURE after all those textbooks, am I right?! Once I started working full-time, it's something I started picking up again slowly because I couldn't shut my brain off and sleep, anxiety was an all-time high. I found the love and joy in it again. As a coach, that love of reading is actually encouraged! You see, just as we continue to improve our physical selves, we must also grow our mental selves. Read, workout, help others and grow as a person? Yeah, I'm down for that! 😁
Your problems may look a little different than mine but we've both had the same emotions.. the same tired... The same frustration... The same ups and downs...The same time crunch.  I am freaking exhausted today.  I have been traveling and some "life" has happened that threw me off my game. I have a busy busy day and it won't stop until about 9 or 10 tonight when I finally get home.  I've been up since before 6.  There are so many days when I just want to bypass the things I don't have to do RIGHT NOW to survive.. like working out... But I know that I can't only do what feels good right now.  I can't make choices based on how I feel.  I have to make decisions based on my long-term goal and how I want to feel.  So even though I'm tired and so busy that my schedule makes me want to puke .. I got my workout done 🙌🙌🙌. One step closer to a more sane, focused, happier day. 🤣
Your problems may look a little different than mine but we've both had the same emotions.. the same tired... The same frustration... The same ups and downs...The same time crunch. I am freaking exhausted today. I have been traveling and some "life" has happened that threw me off my game. I have a busy busy day and it won't stop until about 9 or 10 tonight when I finally get home. I've been up since before 6. There are so many days when I just want to bypass the things I don't have to do RIGHT NOW to survive.. like working out... But I know that I can't only do what feels good right now. I can't make choices based on how I feel. I have to make decisions based on my long-term goal and how I want to feel. So even though I'm tired and so busy that my schedule makes me want to puke .. I got my workout done 🙌🙌🙌. One step closer to a more sane, focused, happier day. 🤣
Even when my breakfast was PREPACKED I still managed to forget it so 😭. But I somehow remembered the banana and I took my @kindsnacks bar from lunch to eat now. But you know how I made myself feel better....@starbucks americano ordered via mobile order 😉. Happy Tuesday Dolls! I suck at being an adult sometimes lol.
Even when my breakfast was PREPACKED I still managed to forget it so 😭. But I somehow remembered the banana and I took my @kindsnacks bar from lunch to eat now. But you know how I made myself feel better....@starbucks americano ordered via mobile order 😉. Happy Tuesday Dolls! I suck at being an adult sometimes lol.
Okay that was fun...now it's time to GROW for my July show 💪🏼 #WBFF #fitnessdiva
Okay that was fun...now it's time to GROW for my July show 💪🏼 #WBFF  #fitnessdiva 
Kind of a random breakfast: little omelette-like egg circles folded in mama lupe's low carb tortillas with cream cheese spread inside, and salsa verde for dipping. I made it extra good by crisping the tortillas in the skillet with butter.  About to scarf down this food, and then head to the gym for a lifting session followed by HIIT style kickboxing. I just need to point out that it's Tuesday and my arms are still sore from Saturday 😭 #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lchf #lowcarb #lowcarblife #atkins #ketoresults #weightloss #weightlossjourney #myweightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #momswholift #girlswholift #fitmom #fitnessjourney #fitfam #strongnotskinny #ketomom #girlswithmuscle #consistencyiskey #strongwomen
Kind of a random breakfast: little omelette-like egg circles folded in mama lupe's low carb tortillas with cream cheese spread inside, and salsa verde for dipping. I made it extra good by crisping the tortillas in the skillet with butter. About to scarf down this food, and then head to the gym for a lifting session followed by HIIT style kickboxing. I just need to point out that it's Tuesday and my arms are still sore from Saturday 😭 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #lowcarb  #lowcarblife  #atkins  #ketoresults  #weightloss  #weightlossjourney  #myweightlossjourney  #weightlosstransformation  #weightlossinspiration  #weightlossmotivation  #momswholift  #girlswholift  #fitmom  #fitnessjourney  #fitfam  #strongnotskinny  #ketomom  #girlswithmuscle  #consistencyiskey  #strongwomen