#strongnotskinny medias

Photos

SnackSnack 💚 He encontrado un muesli sin gluten que no había probado, os lo dejo en stories por si os molan estas cosas tanto como a mí 😋, que soy muy fan de ir a la caza de estos productos que no son muy comunes. Señores fabricantes: más mueslis #singluten please! 🙏🏽 . #strongnotskinny #healthysnack #healthylifestyle #healthychoices #healthy #snack #healthy #healthyfood #glutenfree #eatclean #cleaneating #vidasana #saludable #instafit #fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitfood #fitnessjourney #fitnessaddict #muesli #foodie
SnackSnack 💚 He encontrado un muesli sin gluten que no había probado, os lo dejo en stories por si os molan estas cosas tanto como a mí 😋, que soy muy fan de ir a la caza de estos productos que no son muy comunes. Señores fabricantes: más mueslis #singluten  please! 🙏🏽 . #strongnotskinny  #healthysnack  #healthylifestyle  #healthychoices  #healthy  #snack  #healthy  #healthyfood  #glutenfree  #eatclean  #cleaneating  #vidasana  #saludable  #instafit  #fit  #fitfam  #fitness  #fitnessgirl  #fitnessmotivation  #fitfood  #fitnessjourney  #fitnessaddict  #muesli  #foodie 
Post workout greens combined with my favourite protein shake tastes great @llsupplements #glutendairysoyfree #15vegetables #gymbunny #fitgirls #fitfam #fitness #legday #strongnotskinny #feelinggreat #exerciseistherapy
"If joy is what tethers us to this life, then most days I float above the pavement. All my life I've bitten at my knots of solitude nobody wants to be alive when they are forgotten. When I am gone who will call my name. I feel furtherst of wanting to live when I think of joy as a destnation, I guess by staying I'm saying one day I want things to be easier, too often I don't  tell people I'm sad. But I'd I'm being completely honest today I'm sad today is hard." I changed some words the original by hieu minh. #eatingdisorderrecovery #bulima #anoreixa #strongnotskinny #struggling #adultswithed #panicattacks #depressed #icanswim #bipolar
"If joy is what tethers us to this life, then most days I float above the pavement. All my life I've bitten at my knots of solitude nobody wants to be alive when they are forgotten. When I am gone who will call my name. I feel furtherst of wanting to live when I think of joy as a destnation, I guess by staying I'm saying one day I want things to be easier, too often I don't tell people I'm sad. But I'd I'm being completely honest today I'm sad today is hard." I changed some words the original by hieu minh. #eatingdisorderrecovery  #bulima  #anoreixa  #strongnotskinny  #struggling  #adultswithed  #panicattacks  #depressed  #icanswim  #bipolar 
Morgen ist es wieder soweit! 😍 Eine der größten und wichtigsten Veranstaltungen steht wieder bevor und unser Team freut sich RIESIG auf dieses Event, auf neue Eindrücke und jede Menge neuer Infos, die dann natürlich ins Praktische umgesetzt werden 💪Und nicht zu vergessen: die OSCARNACHT! 😍🎆 Ja, richtig gelesen, sowas gibt es in dieser hammer Firma😎 in der man immer für seine Leistungen etwas zurückbekommt und dafür belohnt wird.🔝 Wir freuen uns auf euch alle ❤ #kickoff#2017#entrepreneur#teamwork#herbalifenutrition#bestcompany#healthyactivelifestyle#oscarnight#dinner#pleasure#soexcited#herbafam#motivation#strongnotskinny#workflow#teamherbalife#weloveourjob#fitness#happiness#lifestyle#wechangepeopleslifes#joinus
Morgen ist es wieder soweit! 😍 Eine der größten und wichtigsten Veranstaltungen steht wieder bevor und unser Team freut sich RIESIG auf dieses Event, auf neue Eindrücke und jede Menge neuer Infos, die dann natürlich ins Praktische umgesetzt werden 💪Und nicht zu vergessen: die OSCARNACHT! 😍🎆 Ja, richtig gelesen, sowas gibt es in dieser hammer Firma😎 in der man immer für seine Leistungen etwas zurückbekommt und dafür belohnt wird.🔝 Wir freuen uns auf euch alle ❤ #kickoff #2017 #entrepreneur #teamwork #herbalifenutrition #bestcompany #healthyactivelifestyle #oscarnight #dinner #pleasure #soexcited #herbafam #motivation #strongnotskinny #workflow #teamherbalife #weloveourjob #fitness #happiness #lifestyle #wechangepeopleslifes #joinus 
Schönen Abend ♥️
Schönen Abend ♥️
Chicken and veggie lasagna with broccoli 😱 it's amazing thank you @cleanplate_heathyfoodservice who knew veggies could taste so good 💪🏻 #strongnotskinny #healthyfood #healthyeating #healthyrecipes
#15 #wyzwanieteamkarcz  Pośladeczku mój malutki, rośnij duży okrąglutki 🤣  Dlaczego gdy jest tak zimno w pociągach ICC nie grzeją 😫 cała trasa w kurtce 😑. Dzisiaj na spokojnie 💪🏽 a jutro poślad będzie płonąć 🔥🏋🏻‍♀️
#15  #wyzwanieteamkarcz  Pośladeczku mój malutki, rośnij duży okrąglutki 🤣 Dlaczego gdy jest tak zimno w pociągach ICC nie grzeją 😫 cała trasa w kurtce 😑. Dzisiaj na spokojnie 💪🏽 a jutro poślad będzie płonąć 🔥🏋🏻‍♀️
💥 Eating well is a form of self respect; not punishment 💥 This is probably the most frustrating part of prep to me-- the always explaining and defending my food 😬🙈 I understand 99% of the people in my daily life don't understand the importance of nutrition when training like I do. I get it, but if I'm seen eating a big ol hamburger (icon meal 😋🍔) NO ONE says anything, but if I'm seen eating chicken and veggies I get "is that all you eat?" ....hello 🤷🏼‍♀️ Did you not see me devour the burger just last week?! 🤦🏼‍♀️ It's a lifestyle I've CHOSEN and ENJOY. Not a sacrifice or punishment.  #chicken #meal3 #getfit #exercise #fitspo #fitspiration #weighttraining #iifym #flexibledieting #macros #goaldigger #girlswholift #shelifts #liftheavy #girlswithmuscle #fitfam #fitmom #fitness #gymlife #strongnotskinny #shredded #health #healthylife #bodybuilding #motivation #fitchicks #flexingladies
💥 Eating well is a form of self respect; not punishment 💥 This is probably the most frustrating part of prep to me-- the always explaining and defending my food 😬🙈 I understand 99% of the people in my daily life don't understand the importance of nutrition when training like I do. I get it, but if I'm seen eating a big ol hamburger (icon meal 😋🍔) NO ONE says anything, but if I'm seen eating chicken and veggies I get "is that all you eat?" ....hello 🤷🏼‍♀️ Did you not see me devour the burger just last week?! 🤦🏼‍♀️ It's a lifestyle I've CHOSEN and ENJOY. Not a sacrifice or punishment. #chicken  #meal3  #getfit  #exercise  #fitspo  #fitspiration  #weighttraining  #iifym  #flexibledieting  #macros  #goaldigger  #girlswholift  #shelifts  #liftheavy  #girlswithmuscle  #fitfam  #fitmom  #fitness  #gymlife  #strongnotskinny  #shredded  #health  #healthylife  #bodybuilding  #motivation  #fitchicks  #flexingladies 
You have seen the amazing Transformation photo of Emma, but here is the story behind the picture. "The transformation group came at the right time for me- I  needed  to lose weight and do something for me! I had to make a few sacrifices but knew as soon as I met Danielle that I would succeed. Her drive and passion to work with you to meet your goals is motivating and inspiring.  In 12 weeks I have done more than just lose weight (1 1/2 stones), I have lost inches, feel fitter, stronger and healthier, gained confidence, my self esteem has improved and I have made friends for life. The group has been amazing and I have loved every minute. It's been the best thing I have done (for me) and has given me the confidence to take on new challenges. The training sessions have become a little bit of an obsession and I look forward to the next one. I have learned to love the pain/ache!! I would highly recommend the Ascend Transformation Group - it is life changing!" Emma.  Finding the time for exercise and fitness is always a struggle. It is difficult to balance your lifestyle around jobs, children, hobbies and a social life!  If you do need some advice on how to get started, but don't have time for the gym or personal training sessions, please feel free to browse our Ascend Anywhere workouts. These have been specifically designed for the busy lives where time is precious!  #bethebestversionofyou #strongnotskinny #busylife #personaltraining #transformation #lifestyle #balance #nutrition
You have seen the amazing Transformation photo of Emma, but here is the story behind the picture. "The transformation group came at the right time for me- I needed to lose weight and do something for me! I had to make a few sacrifices but knew as soon as I met Danielle that I would succeed. Her drive and passion to work with you to meet your goals is motivating and inspiring. In 12 weeks I have done more than just lose weight (1 1/2 stones), I have lost inches, feel fitter, stronger and healthier, gained confidence, my self esteem has improved and I have made friends for life. The group has been amazing and I have loved every minute. It's been the best thing I have done (for me) and has given me the confidence to take on new challenges. The training sessions have become a little bit of an obsession and I look forward to the next one. I have learned to love the pain/ache!! I would highly recommend the Ascend Transformation Group - it is life changing!" Emma. Finding the time for exercise and fitness is always a struggle. It is difficult to balance your lifestyle around jobs, children, hobbies and a social life! If you do need some advice on how to get started, but don't have time for the gym or personal training sessions, please feel free to browse our Ascend Anywhere workouts. These have been specifically designed for the busy lives where time is precious! #bethebestversionofyou  #strongnotskinny  #busylife  #personaltraining  #transformation  #lifestyle  #balance  #nutrition 
I've heard horror stories of giving dogs a bath and I gotta say I'm glad Abbie doesn't fall into that category. She LOVES taking a bath and that definitely makes my life so much easier.
I've heard horror stories of giving dogs a bath and I gotta say I'm glad Abbie doesn't fall into that category. She LOVES taking a bath and that definitely makes my life so much easier.
Took my achey knees out for a run earlier after a training day. Happy with my time today ☺️ cooling my tomato face with a cold Coke! 🍅🍅 🔷 🔷 #leanin15 #bbg #bbguk #running #bbgmoms #bbgcommunity #liss #nike #nikerunning #runner #fitnesslife #fitgirl #fitnessaddict #fitnesslifestyle #gymlife #strongnotskinny #girlswithmuscle #halfmarathon #fitlife #fitnessgirl #instafit #cleaneating #eatcleantraindirty #healthylife #healthyliving #instafitness #fitfam #instafit #instarun #nikeplus
Took my achey knees out for a run earlier after a training day. Happy with my time today ☺️ cooling my tomato face with a cold Coke! 🍅🍅 🔷 🔷 #leanin15  #bbg  #bbguk  #running  #bbgmoms  #bbgcommunity  #liss  #nike  #nikerunning  #runner  #fitnesslife  #fitgirl  #fitnessaddict  #fitnesslifestyle  #gymlife  #strongnotskinny  #girlswithmuscle  #halfmarathon  #fitlife  #fitnessgirl  #instafit  #cleaneating  #eatcleantraindirty  #healthylife  #healthyliving  #instafitness  #fitfam  #instafit  #instarun  #nikeplus 
🔴 Throw it back to last summer 🔵 #TBT
🔴 Throw it back to last summer 🔵 #TBT 
Peace out! Glad to have that workout behind me! Whew! Hurts so good. Anyone else have a challenging day today? • • • • #hurtssogood #bikini #healthyliving #strongnotskinny #deathbykayla #bbg #bbgcommunity #kaylamovement2017 #bbgnewbiesunite #bbgnewbie #kaylaitsines #kaylasarmy #fitspo #finish
The universe always has your back, as long as you are willing to listen. Today's angel card tells me I should keep on the path I'm on at that the idea I have in my head is a good one ;) . Working on some exciting programs for 2017 that will make you in-learn everything you think you know about losing fat, controlling your hormones and living in a body that works for you and not against you . #healthymindhealthybody
The universe always has your back, as long as you are willing to listen. Today's angel card tells me I should keep on the path I'm on at that the idea I have in my head is a good one ;) . Working on some exciting programs for 2017 that will make you in-learn everything you think you know about losing fat, controlling your hormones and living in a body that works for you and not against you . #healthymindhealthybody 
I wonder how many people have already gave up on there New Years resolutions?! I know I haven't been doing everything I said I would. But one thing is for sure, it is never to late to start. Even if you did stop doing what you said you would, why not just start over? There's no reason not to do something everyday that gets you one step closer to where you want to be. You don't need to wait for January 1st to start. And there sure as hell isn't a rule book somewhere that states, you have to throw out your goal just because you fell off track. Hop right back on, and begin again.
I wonder how many people have already gave up on there New Years resolutions?! I know I haven't been doing everything I said I would. But one thing is for sure, it is never to late to start. Even if you did stop doing what you said you would, why not just start over? There's no reason not to do something everyday that gets you one step closer to where you want to be. You don't need to wait for January 1st to start. And there sure as hell isn't a rule book somewhere that states, you have to throw out your goal just because you fell off track. Hop right back on, and begin again.
waffles for the win🍓
waffles for the win🍓
Happy Thursday my friends!! I'm just rolling out as I write this. Just finished @pelotoncycle ride with @stevenlittlenyc. It was supposed to be a recovery ride since I failed to do so last night. Well... it started off really well but then the class got really fun... so let's just say my 2nd half of the ride was not recovery 🙊 . . What do you guys do on your recovery/ active rest day? And how many of you #foamroll? It makes a huge difference! I try to roll before and after my workouts even if it's only for a few minutes. Have an awesome day! ✨✨💫⭐️ . . . . #beconsistent #fitness #exercise #getfit #healthy #spinclass #foamroller #stretch #fitmom #weightloss #fitfam #fitspo #fitspiration #igfitness #fitblvd
Happy Thursday my friends!! I'm just rolling out as I write this. Just finished @pelotoncycle ride with @stevenlittlenyc. It was supposed to be a recovery ride since I failed to do so last night. Well... it started off really well but then the class got really fun... so let's just say my 2nd half of the ride was not recovery 🙊 . . What do you guys do on your recovery/ active rest day? And how many of you #foamroll ? It makes a huge difference! I try to roll before and after my workouts even if it's only for a few minutes. Have an awesome day! ✨✨💫⭐️ . . . . #beconsistent  #fitness  #exercise  #getfit  #healthy  #spinclass  #foamroller  #stretch  #fitmom  #weightloss  #fitfam  #fitspo  #fitspiration  #igfitness  #fitblvd 
Looks dodgy but defo works 😂💪🏽🍑 - walking like a cowboy tomorrow! ( 📹 @mikemsvtraining )
Looks dodgy but defo works 😂💪🏽🍑 - walking like a cowboy tomorrow! ( 📹 @mikemsvtraining )
I never post lifting videos so uh.. this is new for me. Mostly posting because of the iPhone 7 (regular not the plus) video quality. This is actual speed. I just turned off the sound. And I'm very impressed by my steady handed videographer (shout out to my sister's boo for always coming through for me) 🙌🏻 #squeezethosetrisatthebottomyo
I never post lifting videos so uh.. this is new for me. Mostly posting because of the iPhone 7 (regular not the plus) video quality. This is actual speed. I just turned off the sound. And I'm very impressed by my steady handed videographer (shout out to my sister's boo for always coming through for me) 🙌🏻 #squeezethosetrisatthebottomyo 
Lunchtime gym #selfie... lately I've been digging the lunchtime gym sesh because it's a great way to break up the day and get some movement in!  Thanks to my @equinox faves for keeping me going: @bodybattlefitness  @cecemarizu  @mcrev.g
Lunchtime gym #selfie ... lately I've been digging the lunchtime gym sesh because it's a great way to break up the day and get some movement in! Thanks to my @equinox faves for keeping me going: @bodybattlefitness @cecemarizu @mcrev.g
Zawsze staram się zarażać was energią do treningów, do uśmiechu w ciągu dnia i do pozytywnego nastawienia. Motywuję was i wspieram osoby, które potrzebują ode mnie pomocy, porad, kopa do działań. Jednak ostatnio to ja potrzebuję jakiegoś porządnego kopniaka, żeby cokolwiek zrobić. Od paru dni mydlę wam oczy, bo od paru dni mam totalny spadek energii. Chodzę rozkojarzona, nie kontaktuje, zapominam portfela idąc do sklepu, mylę piętra mieszkania, szukam telefonu, który leży przede mną, mam zawroty głowy i robi mi się czarno przed oczami. Na treningach, na które zaciągam się siłą, w czasie ćwiczeń obraz przed oczami się zamazuje.. To nie jest normalne. Przemęczenie? Zbyt intensywne treningi? Niedobór witamin, minerałów? Koniecznie wybieram się na badania niedługo.. Dzisiaj ja was proszę, wywołajcie uśmiech na mojej mordce.  #healthyliving #healthylifestyle #shelifts #shesquats #squats #strongnotskinny #polishgirl #girlswithtattoos #fitness #fitnessaddict #fitnessmotivation #fitgirl #fitnessgirl #body #bodybuilding #bodybuilder #girlswholift #getfit #motivation #girl #workhard #passion #fitspo #fitspiration #inspiration #girlswithmuscle #workout #selfie #muscle #abs
Zawsze staram się zarażać was energią do treningów, do uśmiechu w ciągu dnia i do pozytywnego nastawienia. Motywuję was i wspieram osoby, które potrzebują ode mnie pomocy, porad, kopa do działań. Jednak ostatnio to ja potrzebuję jakiegoś porządnego kopniaka, żeby cokolwiek zrobić. Od paru dni mydlę wam oczy, bo od paru dni mam totalny spadek energii. Chodzę rozkojarzona, nie kontaktuje, zapominam portfela idąc do sklepu, mylę piętra mieszkania, szukam telefonu, który leży przede mną, mam zawroty głowy i robi mi się czarno przed oczami. Na treningach, na które zaciągam się siłą, w czasie ćwiczeń obraz przed oczami się zamazuje.. To nie jest normalne. Przemęczenie? Zbyt intensywne treningi? Niedobór witamin, minerałów? Koniecznie wybieram się na badania niedługo.. Dzisiaj ja was proszę, wywołajcie uśmiech na mojej mordce. #healthyliving  #healthylifestyle  #shelifts  #shesquats  #squats  #strongnotskinny  #polishgirl  #girlswithtattoos  #fitness  #fitnessaddict  #fitnessmotivation  #fitgirl  #fitnessgirl  #body  #bodybuilding  #bodybuilder  #girlswholift  #getfit  #motivation  #girl  #workhard  #passion  #fitspo  #fitspiration  #inspiration  #girlswithmuscle  #workout  #selfie  #muscle  #abs 
When u only have enough parsley to decorate ur dishes!!!!! @magayoung 😂😂😂 no parsley!!!!!!!! No tabbouleh for me tonight 😢😢😢😢 curried cabbage will do 👍 #fitness #fitfam #fitmom #eatclean #cleaneating #cleandiet #strongnotskinny
Keeping hydrated with Karma water 😊😋
Keeping hydrated with Karma water 😊😋
Mich hat es nun auch irgendwie erwischt... Dachte es geht an mir vorbei aber mein Hals sagt definitiv was anderes heute!! 😣 Somit schieb ich heute meinen Restday ein und pflege mich mit Körnerkissen, Couch und Protection Tea von @fittea.de... Ginseng, Kamillenblüten und Pfefferminz mit Zitrone natürlich... Gut das morgen Freitag ist und ich mich ausruhen kann 😇 . . . #vizefreitag #thursday #ill #cold #meinfittea #fit #protection #tea #getwellsoon #superfoods #healthy #drinkclean #getfit #stayfit #fitgirls #fitfood #motivation #stayfit #fitfam #fitfood #girlswholift #squat #gym #fitspo #trainhard #strongnotskinny #girlswithink #inkedgirls #tattoogirls #staystrong #mylifemyrules
Mich hat es nun auch irgendwie erwischt... Dachte es geht an mir vorbei aber mein Hals sagt definitiv was anderes heute!! 😣 Somit schieb ich heute meinen Restday ein und pflege mich mit Körnerkissen, Couch und Protection Tea von @fittea.de... Ginseng, Kamillenblüten und Pfefferminz mit Zitrone natürlich... Gut das morgen Freitag ist und ich mich ausruhen kann 😇 . . . #vizefreitag  #thursday  #ill  #cold  #meinfittea  #fit  #protection  #tea  #getwellsoon  #superfoods  #healthy  #drinkclean  #getfit  #stayfit  #fitgirls  #fitfood  #motivation  #stayfit  #fitfam  #fitfood  #girlswholift  #squat  #gym  #fitspo  #trainhard  #strongnotskinny  #girlswithink  #inkedgirls  #tattoogirls  #staystrong  #mylifemyrules 
😁 yasssssss!!! 😁  So excited for a spot of yoga tomorrow to kick of the weekend 😎  #horsetounicorn #fabulous #theweekendisnear
S W E A T | Surround yourself with people who inspire and empower you 💥 . Being active and getting your sweat on doesn't have to be a a total bore, as @wildcatfit proved at our last event! Thank you to all the amazing women who came along and just had the best energy and drive on a rainy Sunday afternoon. .  We just love this community we have here, and are constantly inspired by all of you incredible women striving to live stronger, fitter and healthier lives!
S W E A T | Surround yourself with people who inspire and empower you 💥 . Being active and getting your sweat on doesn't have to be a a total bore, as @wildcatfit proved at our last event! Thank you to all the amazing women who came along and just had the best energy and drive on a rainy Sunday afternoon. . We just love this community we have here, and are constantly inspired by all of you incredible women striving to live stronger, fitter and healthier lives!
Serious duck face for some serious talk. We need to stop making excuses for why we can't be healthy, strong, confident, happy, or more toned (myself included) Today is the day we change all of that and start taking care of our bodies. 💪🏻You are never going to get the body you have always dreamed of by sitting on the couch and eating chips. It takes hard work and sacrifice at first, but you will soon love the way you feel once you give up all the junk food. ❤️You will soon make eating healthy a lifestyle (never a diet) and feel more confident and happy because of it. By making that change you are going to do things you never thought were possible and feel amazing after!! 😄Let's make 2017 the year we support each other to make better food choices and challenge each other to be more active. I can't wait to help along the way!! 🏃‍♀️💪🏻 -- #tbt💕 to when I tried to be like Princess Leia 👑 -- -- -- -- -- -- #eatinghealthy #healthyishappy #selflove #fitfoodie #fitcollegegirl #pinklover #marathontraining #foodie #plantbased #fitnessmotivation #healthyhabits #healthjourney #fitfoodlife #collegestudent #dietetics #dieteticsstudent #confidenceboost #positivelife #corepower #healthylifestyle #healthyrecipes #healthymeals #toneitupcommunity #bbg #eatforabs #fitnessjourney #strongnotskinny #girlswithmuscle #absaremadeinthekitchen
Serious duck face for some serious talk. We need to stop making excuses for why we can't be healthy, strong, confident, happy, or more toned (myself included) Today is the day we change all of that and start taking care of our bodies. 💪🏻You are never going to get the body you have always dreamed of by sitting on the couch and eating chips. It takes hard work and sacrifice at first, but you will soon love the way you feel once you give up all the junk food. ❤️You will soon make eating healthy a lifestyle (never a diet) and feel more confident and happy because of it. By making that change you are going to do things you never thought were possible and feel amazing after!! 😄Let's make 2017 the year we support each other to make better food choices and challenge each other to be more active. I can't wait to help along the way!! 🏃‍♀️💪🏻 -- #tbt 💕 to when I tried to be like Princess Leia 👑 -- -- -- -- -- -- #eatinghealthy  #healthyishappy  #selflove  #fitfoodie  #fitcollegegirl  #pinklover  #marathontraining  #foodie  #plantbased  #fitnessmotivation  #healthyhabits  #healthjourney  #fitfoodlife  #collegestudent  #dietetics  #dieteticsstudent  #confidenceboost  #positivelife  #corepower  #healthylifestyle  #healthyrecipes  #healthymeals  #toneitupcommunity  #bbg  #eatforabs  #fitnessjourney  #strongnotskinny  #girlswithmuscle  #absaremadeinthekitchen 
Missing this guy! 💙  And our car rides where you hate taking pictures (at stop lights) 😉! #TBT . . 📧 - allisonmariefit@yahoo.com. 👻 - allisondc
Missing this guy! 💙 And our car rides where you hate taking pictures (at stop lights) 😉! #TBT  . . 📧 - allisonmariefit@yahoo.com. 👻 - allisondc
After the last 2 resistance sessions I've felt it a bit, but definitely not in as much pain as week 1! Does this mean I need to push myself more, or are my muscles just getting used to it a bit?? I'm worried I need to work harder! Although I feel very dead after the sessions 😂🙈What do you girls think? Any advice?
After the last 2 resistance sessions I've felt it a bit, but definitely not in as much pain as week 1! Does this mean I need to push myself more, or are my muscles just getting used to it a bit?? I'm worried I need to work harder! Although I feel very dead after the sessions 😂🙈What do you girls think? Any advice?
Apparently I didn't set my alarm like I thought I did so I was a little confused when I woke up at 8 am today🤔 oh well😂 Time to get my sweat on before I head to lunch with one of my #bossbabes! My favorite thing about my business is that all the women on my team have become my closest friends and it's truly a gift I can never be thankful enough for❤👯😍
Apparently I didn't set my alarm like I thought I did so I was a little confused when I woke up at 8 am today🤔 oh well😂 Time to get my sweat on before I head to lunch with one of my #bossbabes ! My favorite thing about my business is that all the women on my team have become my closest friends and it's truly a gift I can never be thankful enough for❤👯😍
Benpass i förrgår, överkropp igår och löpning+mage idag, riktigt bra vecka so far med andra ord 🖤 Dessutom fick jag och mannen en dejtbox helt i våran smak, så veckan kommer garanterat fortsätta i samma harmoni -träning träning träning! ------------------------------- #dedication#girlpower#fitspo#gymshark#gym#motivation#bodybuilding#workout#instafitness#pushpullgrind#trainhard#gymrat#girlswithmuscle#girlswholift#hardworkpaysoff#instahealth#getfit#stronggirl#fitness#running#mom#icaniwill#fitspiration#workout#strongnotskinny#fitnessmotivation#fitnessjourney#gymselfie#löpning#cardio
Benpass i förrgår, överkropp igår och löpning+mage idag, riktigt bra vecka so far med andra ord 🖤 Dessutom fick jag och mannen en dejtbox helt i våran smak, så veckan kommer garanterat fortsätta i samma harmoni -träning träning träning! ------------------------------- #dedication #girlpower #fitspo #gymshark #gym #motivation #bodybuilding #workout #instafitness #pushpullgrind #trainhard #gymrat #girlswithmuscle #girlswholift #hardworkpaysoff #instahealth #getfit #stronggirl #fitness #running #mom #icaniwill #fitspiration #workout #strongnotskinny #fitnessmotivation #fitnessjourney #gymselfie #löpning #cardio 
#TBT #throwbackthursday to a filthy WOD with these filthy animals....errr I mean beautiful hotties ❤ so much love for every one of you (also #wheresbethany 😂) #instafit #fitness #crossfit #girlswholift #fitspo #fitsporation #fitfluential #girlgains #ukfitfam #fitfam #powerlifting #strongnotskinny #weightlifting #barbellbabes #crossfitgirls #instahench
HEALTHY DIET 🍊  Love starting my day with a vegan smoothie bowl. Add frozen bananas, pineapples, and mangos to a blender with vanilla soy milk (or almond milk). Can add vanilla vegan protein powder, and top with fresh fruit, chia seeds and hemp hearts 👌🏻
HEALTHY DIET 🍊 Love starting my day with a vegan smoothie bowl. Add frozen bananas, pineapples, and mangos to a blender with vanilla soy milk (or almond milk). Can add vanilla vegan protein powder, and top with fresh fruit, chia seeds and hemp hearts 👌🏻
Well nourished and ready to take on my boxing PT class this evening - why order one dish when you can have two? 😛#KB_PT_
Well nourished and ready to take on my boxing PT class this evening - why order one dish when you can have two? 😛#KB_PT_ 
Still one of our best selling preworkouts: @bsnsupplements NoXplode XE Edge! 🙌🙏 A great source of energy before smashing your workout! 💥💥 Currently only £19.99 in store and olive at Taurus! 👌💪#taurus #leicester #bsn #noxplode #preworkout #iifym #gymlife #gym #gymproblems #squats #instafit #fitfam #girlswholift #strongnotskinny #workout #fitspo #gains #training #cardio #strength #muscle #eatclean #cheatclean #weights #fitnessaddict #weightlifting #bodybuilding #fitness #teamtaurus
Still one of our best selling preworkouts: @bsnsupplements NoXplode XE Edge! 🙌🙏 A great source of energy before smashing your workout! 💥💥 Currently only £19.99 in store and olive at Taurus! 👌💪#taurus  #leicester  #bsn  #noxplode  #preworkout  #iifym  #gymlife  #gym  #gymproblems  #squats  #instafit  #fitfam  #girlswholift  #strongnotskinny  #workout  #fitspo  #gains  #training  #cardio  #strength  #muscle  #eatclean  #cheatclean  #weights  #fitnessaddict  #weightlifting  #bodybuilding  #fitness  #teamtaurus 
Another day another transformation 🔥 but this 1 is more than that!! This lady has not only beat the fat, she's beat cancer and not just beat it she absolutely smashed it, training right through her chemo 😵👏🏼🙌🏼 if that's not inspiration I don't know what is!!! #IncredibleWoman
Another day another transformation 🔥 but this 1 is more than that!! This lady has not only beat the fat, she's beat cancer and not just beat it she absolutely smashed it, training right through her chemo 😵👏🏼🙌🏼 if that's not inspiration I don't know what is!!! #IncredibleWoman 
🐠 A fish by the ocean 🌊Inspiration: @michelle_polefitdubai - - - - - - #DOYOUYOGAin2017 Day 19 @doyouyoga
🐠 A fish by the ocean 🌊Inspiration: @michelle_polefitdubai - - - - - - #DOYOUYOGAin2017  Day 19 @doyouyoga
Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ✨
Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ✨
Not letting the slump leave me an emotional wreck. Getting back on track. Hitting the bike & trampoline today &  MMA Plyo tomorrow 👌 I'm determined to get my life back together
Not letting the slump leave me an emotional wreck. Getting back on track. Hitting the bike & trampoline today & MMA Plyo tomorrow 👌 I'm determined to get my life back together
Afternoon pick me up courtesy of @wearelittles ☕️ This hazelnut flavour is 👌  Dyinggggg to find the coconut flavour 🌴 so I can dream of summer while sippinnnnn on coffee ☀️ #coffee #littles #fitfam #myprotein #protein #girlgains #gym #training #cardio #photooftheday #tagforlikes #healthyselves #cleaneating #girlswholift #strongnotskinny #iifym #abs #flexibledieting #workout #bbguk #squats #girlswhosquat #gymshark #eatforabs #macros #nutrition
Afternoon pick me up courtesy of @wearelittles ☕️ This hazelnut flavour is 👌 Dyinggggg to find the coconut flavour 🌴 so I can dream of summer while sippinnnnn on coffee ☀️ #coffee  #littles  #fitfam  #myprotein  #protein  #girlgains  #gym  #training  #cardio  #photooftheday  #tagforlikes  #healthyselves  #cleaneating  #girlswholift  #strongnotskinny  #iifym  #abs  #flexibledieting  #workout  #bbguk  #squats  #girlswhosquat  #gymshark  #eatforabs  #macros  #nutrition 
They're actually shaped like pancakes this time and not a crumbly mess!🥞🍠🍴 ▫️100 g mashed sweet potato ▫️1/2 cup egg whites ▫️1 tbsp coconut flour ▫️1/2 tbsp coconut oil ▫️1/3 cup almond milk ▫️pinch of salt and stevia ▫️cinnamon to taste ▫️1/4 cup sugar free syrup as topping ⬇️⬇️⬇️ Makes about 6 smallish-medium pancakes #breakfastfoodisthebestfood
They're actually shaped like pancakes this time and not a crumbly mess!🥞🍠🍴 ▫️100 g mashed sweet potato ▫️1/2 cup egg whites ▫️1 tbsp coconut flour ▫️1/2 tbsp coconut oil ▫️1/3 cup almond milk ▫️pinch of salt and stevia ▫️cinnamon to taste ▫️1/4 cup sugar free syrup as topping ⬇️⬇️⬇️ Makes about 6 smallish-medium pancakes #breakfastfoodisthebestfood 
My next challenge group is starting up so soon! I have three more spots for people who are ready to make a change. Why should you join me? Here are some reasons: . . . > Accountability is the best source for success. We all have goals, but when others are depending on you to achieve them, the likelihood of them happening grows. Plus who doesn't love new friends pushing you do be the best version of yourself? . . . > Is diet an issue? This group gets you a personalized meal plan, meal prepping tips, sample grocery list + a meal replacement that will help fight cravings and curb hunger. . . . > Access to an entire library of programs for ONE WHOLE YEAR. This might be my favorite part. . . . > 1-on-1 coaching and support with me to keep you motivated and on track.  So what are you waiting for? Registration ends January 27 and our fun starts February 6!
My next challenge group is starting up so soon! I have three more spots for people who are ready to make a change. Why should you join me? Here are some reasons: . . . > Accountability is the best source for success. We all have goals, but when others are depending on you to achieve them, the likelihood of them happening grows. Plus who doesn't love new friends pushing you do be the best version of yourself? . . . > Is diet an issue? This group gets you a personalized meal plan, meal prepping tips, sample grocery list + a meal replacement that will help fight cravings and curb hunger. . . . > Access to an entire library of programs for ONE WHOLE YEAR. This might be my favorite part. . . . > 1-on-1 coaching and support with me to keep you motivated and on track. So what are you waiting for? Registration ends January 27 and our fun starts February 6!
. " ᴛa vie est le résultat des choix que tu fais. Si tu n'aimes pas ta vie, il est temps de faire de meilleurs choix⚡️". . Merci à @thibautmariani 👌🏽. . #musculation #topbodychallenge #tbc #regime #evolution #bootybuilding #getfit #workout #bodyfitness #muscu #gainz #strongnotskinny #transformation #body #shape #bodygoals #grow #pushpullgrind #nopainnogain #diet
#fresh#cleandiet#food#fit#fitspiration#healthyliving#gymbunny#cleandiet#strongnotskinny #strongnotskinnymom so tonight's dinner is delicious spinach with organic bacon, pomegranate and an almond butter, tahini and lemon dressing 😝😍
arm day with a badass HIIT on the treadmill:  Each speed for one minute  7.5 8.5 7.5 9.5 7.5 10.0 8.0 10.5 7.0 11.0 Walk 5 minutes on 3.5 incline 10!
arm day with a badass HIIT on the treadmill: Each speed for one minute 7.5 8.5 7.5 9.5 7.5 10.0 8.0 10.5 7.0 11.0 Walk 5 minutes on 3.5 incline 10!
#TBT to that time I went CRAY in the @athleta dressing room 🙋🏻I did NOT buy this high-neck tank & I've been dreaming about it ever since! This means I need to go back, right?! 💰💸💋
#TBT  to that time I went CRAY in the @athleta dressing room 🙋🏻I did NOT buy this high-neck tank & I've been dreaming about it ever since! This means I need to go back, right?! 💰💸💋
And some more.... these were just as tough but just as fun!! And how can Gary's singing not motivate me 😂😂 @headstronggstar  #tough #myptisbetterthanyours #girlgamers #strongnotskinny #healthy #mixitup #newgoals
Off to teach BodyPump! Auditioning for a new gym today - wish me luck! #bodypump #lesmills #reebok
#yogalove ❤ #wheelpose Still working on perfecting it but it's one of my favorite poses ever!  Stretches out my neck, spine and back; anytime my back feels sore/stiff I do this and voilà, I feel amazing(especially the next day😛) #tbt Alexa took this pic a couple weeks back, but today was #yogaday 😊 #accountability #health #fitness #strength #buildingmuscle #stretch #flexibility #motivation #positivity #happiness #mindfulness  #healthylifestyle #healthiswealth #strongnotskinny #fitfam #fitmom #fitlife #workoutathome #beachbody #exerciseforhealth #loveyourself #progress #goals
#yogalove  ❤ #wheelpose  Still working on perfecting it but it's one of my favorite poses ever! Stretches out my neck, spine and back; anytime my back feels sore/stiff I do this and voilà, I feel amazing(especially the next day😛) #tbt  Alexa took this pic a couple weeks back, but today was #yogaday  😊 #accountability  #health  #fitness  #strength  #buildingmuscle  #stretch  #flexibility  #motivation  #positivity  #happiness  #mindfulness  #healthylifestyle  #healthiswealth  #strongnotskinny  #fitfam  #fitmom  #fitlife  #workoutathome  #beachbody  #exerciseforhealth  #loveyourself  #progress  #goals 
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba  21-15-9 Reps  #bemorehuman #trainingday #kettlebells #deadlifts #burpees #powerful #strength #endurance #skill #discipline #strong #strongnotskinny #teamrichey #crossfitter #fitness #fitfam #fitstagram #fitnesmotivation #fitsperation #fitnessjourney #gym #gymmotivation #gymaddict #roguefitnesseurope #rurogue #niketraining #befit #letsgo #makethemsee  @james.haugh1
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba 21-15-9 Reps #bemorehuman  #trainingday  #kettlebells  #deadlifts  #burpees  #powerful  #strength  #endurance  #skill  #discipline  #strong  #strongnotskinny  #teamrichey  #crossfitter  #fitness  #fitfam  #fitstagram  #fitnesmotivation  #fitsperation  #fitnessjourney  #gym  #gymmotivation  #gymaddict  #roguefitnesseurope  #rurogue  #niketraining  #befit  #letsgo  #makethemsee  @james.haugh1
"Nothing is Impossible, the word itself says I'M POSSIBLE!" -Audrey Hepburn #motivationalquotes #inspiration I love this! Some days, like today, i really didn't want to wake up early and get a workout in. Last night I couldn't shut my brain off! My mind was thinking about everything from, what I need to get done tomorrow, what I should have gotten done today, my training, #bostonmarathon2017 , etc. I could go on and on. I am one who when I say I'm going to do something I follow through! So waking up at 4:30 was a struggle!  I last looked at the clock at 1am! But, I went and I'm so glad I did! I met up with some of the SLC Tri club members and had a great 3200 Meter Swim! I met some new friends! Love the #tricommunity #sltcmoment  It is always more fun to workout with friends! Makes the workouts just fly by! Adam is our famous picture guy! Of course he had to snap a picture of me right before hopping in the water! 🏊🏽‍♀️😂 . . . . . . . #swimmer #triathlete #triathlontraining #swimbikerun #beyou #strongnotskinny #ironman #70point3 #ironmantraining #fitgirl #instafit #fitlife #utahfitness #fitspo #womenwholift #fitspiration #inspiration #beinspiring #loveyourself #behappy #trainhard #bepositive #pushyourself #believeinyourself #bostonstrong #runner
"Nothing is Impossible, the word itself says I'M POSSIBLE!" -Audrey Hepburn #motivationalquotes  #inspiration  I love this! Some days, like today, i really didn't want to wake up early and get a workout in. Last night I couldn't shut my brain off! My mind was thinking about everything from, what I need to get done tomorrow, what I should have gotten done today, my training, #bostonmarathon2017  , etc. I could go on and on. I am one who when I say I'm going to do something I follow through! So waking up at 4:30 was a struggle! I last looked at the clock at 1am! But, I went and I'm so glad I did! I met up with some of the SLC Tri club members and had a great 3200 Meter Swim! I met some new friends! Love the #tricommunity  #sltcmoment  It is always more fun to workout with friends! Makes the workouts just fly by! Adam is our famous picture guy! Of course he had to snap a picture of me right before hopping in the water! 🏊🏽‍♀️😂 . . . . . . . #swimmer  #triathlete  #triathlontraining  #swimbikerun  #beyou  #strongnotskinny  #ironman  #70point3  #ironmantraining  #fitgirl  #instafit  #fitlife  #utahfitness  #fitspo  #womenwholift  #fitspiration  #inspiration  #beinspiring  #loveyourself  #behappy  #trainhard  #bepositive  #pushyourself  #believeinyourself  #bostonstrong  #runner 
Had a killer deadlift & squat workout. It feels good to be getting comfortable at the rack. Happy Thursday all! #squats #squat #deadlifts #instagood #strength #lift #girlswholift #selflove #workout #exercise #glutes #hamstrings #quads #strongnotskinny #instafit #core
lately i'm realizing that you have to depend on yourself. stop waiting for other people to make you happy, to give you advice, to lend you a hand, to say the right thing, to bring you peace. YOU need to do it YOURSELF. if you're having a bad day and have no one to talk to, write. if you don't have a shoulder to cry on, cry to your dog. pick yourself up off the fucking floor and FIND A WAY YOURSELF. the only person responsible for you is YOU. if you want to hide and be alone, do it. if you want to go out and have a good time, do it. stop doing what you think you should do and what's expected of you and DO THE THINGS YOU WANT TO DO. you're holding yourself back. i know this because i hold myself back. we are capable and need to somehow learn to believe that.
lately i'm realizing that you have to depend on yourself. stop waiting for other people to make you happy, to give you advice, to lend you a hand, to say the right thing, to bring you peace. YOU need to do it YOURSELF. if you're having a bad day and have no one to talk to, write. if you don't have a shoulder to cry on, cry to your dog. pick yourself up off the fucking floor and FIND A WAY YOURSELF. the only person responsible for you is YOU. if you want to hide and be alone, do it. if you want to go out and have a good time, do it. stop doing what you think you should do and what's expected of you and DO THE THINGS YOU WANT TO DO. you're holding yourself back. i know this because i hold myself back. we are capable and need to somehow learn to believe that.
Woke up at 54.1kg this morning, Woke with a horrible migraine so feel like 💩💩.. but it better be gone by tonight or I'll be one cranky person cause too painful 😐 ... But just after getting in a upper body workout, - Arms & shoulders, Had the gym to myself so it was good 😎.. #whatisliferightnow
Woke up at 54.1kg this morning, Woke with a horrible migraine so feel like 💩💩.. but it better be gone by tonight or I'll be one cranky person cause too painful 😐 ... But just after getting in a upper body workout, - Arms & shoulders, Had the gym to myself so it was good 😎.. #whatisliferightnow 
Our cofounder reppin' what the Base is really about - all dem vibes 👊🏽💁🏽#Repost @muvbeast with @repostapp ・・・ I run my own business. And my business is bae. Now does that mean I MUST watch my competition so closely it hurts my brain, feel hella J about their successes, get demoralised if someone uses my method or ideas? Or should I feel flattered AF? 💁🏽 My business philosophy does not allow me to be catty, petty, more focused on someone else's business than my own or even envious.  THAT'S ALL TOO NEGATIVE AND I AIN'T ABOUT THAT LIFE! Nor is @amalsarwar It was such a joy to talk to this fitness coach about business ethics, training philosophies, workouts and positive indulgence that I am grateful for having crossed paths! She currently does one-on-one boxing at my studio and has inspired me to get back in to the grind once recovery allows!  Digging my new gear THANK YOU @anticupcakefitness 😬 #anticupcakesociety #muvbeastsleandown
Our cofounder reppin' what the Base is really about - all dem vibes 👊🏽💁🏽#Repost  @muvbeast with @repostapp ・・・ I run my own business. And my business is bae. Now does that mean I MUST watch my competition so closely it hurts my brain, feel hella J about their successes, get demoralised if someone uses my method or ideas? Or should I feel flattered AF? 💁🏽 My business philosophy does not allow me to be catty, petty, more focused on someone else's business than my own or even envious. THAT'S ALL TOO NEGATIVE AND I AIN'T ABOUT THAT LIFE! Nor is @amalsarwar It was such a joy to talk to this fitness coach about business ethics, training philosophies, workouts and positive indulgence that I am grateful for having crossed paths! She currently does one-on-one boxing at my studio and has inspired me to get back in to the grind once recovery allows! Digging my new gear THANK YOU @anticupcakefitness 😬 #anticupcakesociety  #muvbeastsleandown 
Sooo that's my weight since last April '16 🤦🏻‍♀️I'd like to say I've been doing a bulk for... 8 months 😂but that'd be a lie🤥. Hahah I love that pic of me laying over all the food because that's what it's been like where I haven't been tracking macros and just eating. It's something I need to accept that this is a lifestyle not just something that I'll do for a short period of time and just 🤞🏼that my weight will maintain. At the very end my weight has been making a downward trend since the start of #tiulookforlove . While looking at that is a reality check, it's also a challenge to make that spike turn back into a mountain with a downward spike now! . . Workout: Legs + Katrina's #tiubootyfull workout. My 🍑was on 🔥!!!! . 2️⃣Heart, protein waffle 😍 . . . . . . . . . #tiu #lookforlove #tiubodylove #tiuaustin #tiuseattle #soup #workout #goals #girlswholift #iifym #macros #bestself #strongnotskinny #tiuteam #tiuplan #tiuteam #weightloss #fatloss #plan #mealprep #fitness #health  #bbg #lifestyle #motivation #discipline #strength #waffle
Sooo that's my weight since last April '16 🤦🏻‍♀️I'd like to say I've been doing a bulk for... 8 months 😂but that'd be a lie🤥. Hahah I love that pic of me laying over all the food because that's what it's been like where I haven't been tracking macros and just eating. It's something I need to accept that this is a lifestyle not just something that I'll do for a short period of time and just 🤞🏼that my weight will maintain. At the very end my weight has been making a downward trend since the start of #tiulookforlove  . While looking at that is a reality check, it's also a challenge to make that spike turn back into a mountain with a downward spike now! . . Workout: Legs + Katrina's #tiubootyfull  workout. My 🍑was on 🔥!!!! . 2️⃣Heart, protein waffle 😍 . . . . . . . . . #tiu  #lookforlove  #tiubodylove  #tiuaustin  #tiuseattle  #soup  #workout  #goals  #girlswholift  #iifym  #macros  #bestself  #strongnotskinny  #tiuteam  #tiuplan  #tiuteam  #weightloss  #fatloss  #plan  #mealprep  #fitness  #health  #bbg  #lifestyle  #motivation  #discipline  #strength  #waffle 
Leg day, round #2 of the week and some Razzberry LipSense. Mama needed some sass today 👊🏼🏋🏽 #LipSense #razzberrylipsense #legday
So sassy. Lol. Back day. Sore as shit. Ready to rest...🙏give me the strength to eat carbs😂 #flexie #gymselfie #girlswholift #littleandmighty #fitmom #gymrat #strongnotskinny #selftimers :)
So what are your plans for tonight? Mine are walk these monkeys, gym then  Kickboxing and then I dunno, coma? I need to study tonignt as well. The exciting life of a PT eh! #gymtimes #bodybuilding #cleaneating #chickswholift #dogsofinstagram #personaltrainer #fitfam #fitness #femalemuscle #girlswithmuscle  #instafollow #fitness #fitfamuk #strongnotskinny #thickgirls #amberpersonaltraining
So, den Abend gestern habe ich ganz gut überstanden. Mit Halbgas bin ich ziemlich gut gefahren 😂👍 Eben gab es eine leckere selbstgemachte Hühnersuppe von der Schwiegermama 😇😍😍 Dazu habe ich ein Zwiebelbaguette gebacken, mit Tomaten/ Mozzarella. Peeerfekt sage ich euch! 👌 Das Rezept für das Zwiebelbaguette (Ergibt genau eins 😆) 🔹 250g Dinkelvollkornmehl 🔹 20g Olivenöl 🔹 160ml lauwarmes Wasser 🔹 1/2 Paket frische Hefe 🔹 1 TL Salz 🔹40g Röstzwiebeln ➡ alles vermengen und 1 Stunde abgedeckt ruhen lassen ➡ Anschließend ein Baguette formen, mit Wasser bestreichen und 30 Minuten bei 175 Grad backen (zwischendurch auch nochmal mit Wasser bestreichen). Ich liebe selbstgemachte Brote! Offensichtlich genauso wie die liebe @kipasch! 😄 Von ihr habe ich auch dieses köstliche Rezept, bei ihr findet ihr noch viele mehr 😄😍👌 #healthyeating #healthylife #absaremadeinthekitchen #abgerechnetwirdamstrand #eatforabs #fitnessaccount #eathealthy #foodblogger #foodlover #foodporn #foodpic #foodphotography #fitlife #strongnotskinny #instapic #instafood #delicious #tasty #yummy #gesundessen #musclefood #gainz #protein #gesund #fitfoods #fitspo #kipasch_cakewoman #onions #bread
So, den Abend gestern habe ich ganz gut überstanden. Mit Halbgas bin ich ziemlich gut gefahren 😂👍 Eben gab es eine leckere selbstgemachte Hühnersuppe von der Schwiegermama 😇😍😍 Dazu habe ich ein Zwiebelbaguette gebacken, mit Tomaten/ Mozzarella. Peeerfekt sage ich euch! 👌 Das Rezept für das Zwiebelbaguette (Ergibt genau eins 😆) 🔹 250g Dinkelvollkornmehl 🔹 20g Olivenöl 🔹 160ml lauwarmes Wasser 🔹 1/2 Paket frische Hefe 🔹 1 TL Salz 🔹40g Röstzwiebeln ➡ alles vermengen und 1 Stunde abgedeckt ruhen lassen ➡ Anschließend ein Baguette formen, mit Wasser bestreichen und 30 Minuten bei 175 Grad backen (zwischendurch auch nochmal mit Wasser bestreichen). Ich liebe selbstgemachte Brote! Offensichtlich genauso wie die liebe @kipasch! 😄 Von ihr habe ich auch dieses köstliche Rezept, bei ihr findet ihr noch viele mehr 😄😍👌 #healthyeating  #healthylife  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #eatforabs  #fitnessaccount  #eathealthy  #foodblogger  #foodlover  #foodporn  #foodpic  #foodphotography  #fitlife  #strongnotskinny  #instapic  #instafood  #delicious  #tasty  #yummy  #gesundessen  #musclefood  #gainz  #protein  #gesund  #fitfoods  #fitspo  #kipasch_cakewoman  #onions  #bread 
Wie ich meinen Sport vermisst habe 🙈....Ich freue mich morgen wieder mit dir @secondhome zu sein 😂😍 @sarahs.favorites
Wie ich meinen Sport vermisst habe 🙈....Ich freue mich morgen wieder mit dir @secondhome zu sein 😂😍 @sarahs.favorites