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FINALLY got full body doneβœ”οΈ My rest day is on Thursday but on Friday I had a really crappy day and all I wanted to do in place of working out was some self care, so that's what I did! I've also been really bad about completing LISSπŸ™ˆ However, it's not the end of the world and tomorrow brings a new week -- I'm readyπŸ’ͺ🏻 . . . . . . #bbg #bbggirls #bbgcommunity #bbg12weekchallenge #kaylaitsines #sweatwithkayla #deathbykayla #thekaylamovement #strongnotskinny #flex #workout #fitness #tattoo #womenmotivatewomen
FINALLY got full body doneβœ”οΈ My rest day is on Thursday but on Friday I had a really crappy day and all I wanted to do in place of working out was some self care, so that's what I did! I've also been really bad about completing LISSπŸ™ˆ However, it's not the end of the world and tomorrow brings a new week -- I'm readyπŸ’ͺ🏻 . . . . . . #bbg  #bbggirls  #bbgcommunity  #bbg12weekchallenge  #kaylaitsines  #sweatwithkayla  #deathbykayla  #thekaylamovement  #strongnotskinny  #flex  #workout  #fitness  #tattoo  #womenmotivatewomen 
Upper body day at the gym: βœ… 20 minutes cardio with Sophie: βœ… Preparing for my last week at work: βœ…πŸ™Œ Hiya, my sweet friends! I hope yal have been doing fabulously! Had a relaxing weekend that included witnessing one of my dearest friends since 3rd grade say yes to her wedding dress yesterday, getting some major nesting/cleaning done and my workouts in. Taking a break from IG a few days is always nice πŸ€— filter harder than me today because your girl was lookin' a little rough after that gym sesh πŸ˜‚πŸ’ͺ and I officially have an outie, soooo weird!!!!! BUT! In regards to my last post: I truly appreciate all the sweet comments/words of encouragement! Yal are great! I don't normally let other's comments get to me and I let a lot roll of my shoulder. People are entitled to their opinions and it's up to me whether or not I let those said opinions affect me. Pregnancy is an individualized journey for every woman, and all I can say is for some of the comments I've received from others I hope they come back and tell me how their journey really was vs. what they thought it'd be beforehand. πŸ˜‰ Anywho!! Last week at work this week! 37 wk check on Tuesday, hoping to be dilated some and get this sweet girl here pretty soon! 😍 Relaxing time now!
Upper body day at the gym: βœ… 20 minutes cardio with Sophie: βœ… Preparing for my last week at work: βœ…πŸ™Œ Hiya, my sweet friends! I hope yal have been doing fabulously! Had a relaxing weekend that included witnessing one of my dearest friends since 3rd grade say yes to her wedding dress yesterday, getting some major nesting/cleaning done and my workouts in. Taking a break from IG a few days is always nice πŸ€— filter harder than me today because your girl was lookin' a little rough after that gym sesh πŸ˜‚πŸ’ͺ and I officially have an outie, soooo weird!!!!! BUT! In regards to my last post: I truly appreciate all the sweet comments/words of encouragement! Yal are great! I don't normally let other's comments get to me and I let a lot roll of my shoulder. People are entitled to their opinions and it's up to me whether or not I let those said opinions affect me. Pregnancy is an individualized journey for every woman, and all I can say is for some of the comments I've received from others I hope they come back and tell me how their journey really was vs. what they thought it'd be beforehand. πŸ˜‰ Anywho!! Last week at work this week! 37 wk check on Tuesday, hoping to be dilated some and get this sweet girl here pretty soon! 😍 Relaxing time now!
A good friend of mine sent this to me the other day and it is so fitting with what she and I had been going through. I've started over a lot in my life, in many ways. Sometimes we dig ourselves into these holes where we think we're back to square one when in reality we are so far from it. When you're going through something and you feel like you're waist deep in it, it's so hard to see beyond our current circumstances. We dwell on it. We overanalyze it. We get stuck thinking about how the future will lay out. Today in church, the pastor spoke of dwelling on the future and the burdens it bears on us. So if you find yourself in a place of new beginnings know that you're not starting over. You are stronger now than you were in the past. You have more life experience now than before. You can overcome whatever may currently be standing in your way. πŸ’•
A good friend of mine sent this to me the other day and it is so fitting with what she and I had been going through. I've started over a lot in my life, in many ways. Sometimes we dig ourselves into these holes where we think we're back to square one when in reality we are so far from it. When you're going through something and you feel like you're waist deep in it, it's so hard to see beyond our current circumstances. We dwell on it. We overanalyze it. We get stuck thinking about how the future will lay out. Today in church, the pastor spoke of dwelling on the future and the burdens it bears on us. So if you find yourself in a place of new beginnings know that you're not starting over. You are stronger now than you were in the past. You have more life experience now than before. You can overcome whatever may currently be standing in your way. πŸ’•
Delicious foodie treats for lunch today - maple and chipotle glazed chicken wings and chipotle calamari, delicious πŸ‘Œ #foodie #foodspo #foodporn #foodagram #foodblog #igfood #instafood #igeats #instaeats #igdaily #instadaily #healthspo #healthagram #healthyeats #healthiswealth #fitspo #fitspiration #thisgirlcan #strongnotskinny #eatagram #eatwell #eatclean #picoftheday #photooftheday #foodblogger
RISE AND GRINDDDDD πŸ’ͺ It's the start of a new week yoohoo! I haven't made the best food choices this past week, but this week's a clean slate πŸ™Œ if you're the same as me, let's make this week great again 😬😬 aiming to eat within my macros, train hard, and SLEEP MOREEEE!! I'm always saying I'm gonna sleep then spend an hour scrolling on instagram etc. πŸ‘»  does anyone else do this?! What are you aiming for this week? 😘 // Happy MonSLAYYYY fighting face ON!
RISE AND GRINDDDDD πŸ’ͺ It's the start of a new week yoohoo! I haven't made the best food choices this past week, but this week's a clean slate πŸ™Œ if you're the same as me, let's make this week great again 😬😬 aiming to eat within my macros, train hard, and SLEEP MOREEEE!! I'm always saying I'm gonna sleep then spend an hour scrolling on instagram etc. πŸ‘» does anyone else do this?! What are you aiming for this week? 😘 // Happy MonSLAYYYY fighting face ON!
Lazy Sunday ❀
Lazy Sunday ❀
Starting #bbgweek6 with some new gear πŸ’πŸ½Thanks to Platos Closet I didn't even break the bank with this #lululemon πŸ’•
Starting #bbgweek6  with some new gear πŸ’πŸ½Thanks to Platos Closet I didn't even break the bank with this #lululemon  πŸ’•
Slow down. Stop trying to get where other people are and remember it's your own journey and not everyone follows the same path.  You can do this! If you stumble along the way, pick yourself up and keep going! ❀️ #quotes #fitness #inspirationalquotes #exercise #workout #cardio  #weightlossjourney #weightlossmotivation  #losingweight #caloriecounting #fitbit #fitbitchargehr #fitfam #fatchickfit #fitspo #fitstagram #fattofit #strongnotskinny #strongwomen #healthymum #wellness #getactive #getitgirl #gethealthy #myfitnesspal #goals #yougotthis
Slow down. Stop trying to get where other people are and remember it's your own journey and not everyone follows the same path. You can do this! If you stumble along the way, pick yourself up and keep going! ❀️ #quotes  #fitness  #inspirationalquotes  #exercise  #workout  #cardio  #weightlossjourney  #weightlossmotivation  #losingweight  #caloriecounting  #fitbit  #fitbitchargehr  #fitfam  #fatchickfit  #fitspo  #fitstagram  #fattofit  #strongnotskinny  #strongwomen  #healthymum  #wellness  #getactive  #getitgirl  #gethealthy  #myfitnesspal  #goals  #yougotthis 
I swear some of it got into the sauce I'm making...🍷 . . . #mommyneedsadrink #mykidsmademedoit #wine #cabernetsauvignon #longcountry #whataday #homemadetomatosauce #iusuallydontdrink
Hour naps are literally my JAM πŸ™Œ so even though I have gotten a lot done today and still more to get done, I'm taking care of myself in this way because my week will be even CRAZIER 😫 Don't ever feel guilty about taking care of you and your needs. so piece out world -- see ya in 60!
Hour naps are literally my JAM πŸ™Œ so even though I have gotten a lot done today and still more to get done, I'm taking care of myself in this way because my week will be even CRAZIER 😫 Don't ever feel guilty about taking care of you and your needs. so piece out world -- see ya in 60!
Can't wait to try this! πŸ˜„
Can't wait to try this! πŸ˜„
I am so thankful that I am a fully functioning machine, by the grace of God. Kaylaschmitfit.wordpress.com #kaylaschmittfit #training #legs #quads #iifym #reversedieting #lift #grace #muscles
Salmon with lemongrass skewer for the taste; and zoodles to the side.. πŸ˜‹β€yummy and healthy lunch for this beautiful sunny day!!! I just love my new spiralizer❀  #fitmom #fitgirl #healthyfood #fitlife #balance  #fitspiration #fitnessmotivation #healthy #healthychoices #fitfood #fitnessaddict #healthylife #healthylifestyle #glutenfree #dairyfree #cleaneats #eatclean #wholefoods #yummi #healthyeating #healthybody #strongnotskinny #bodypositive #wholefoods #girlswhoworkout #eeeeeats #feedfeed #lowfodmap #lunch #salmon
Salmon with lemongrass skewer for the taste; and zoodles to the side.. πŸ˜‹β€yummy and healthy lunch for this beautiful sunny day!!! I just love my new spiralizer❀ #fitmom  #fitgirl  #healthyfood  #fitlife  #balance  #fitspiration  #fitnessmotivation  #healthy  #healthychoices  #fitfood  #fitnessaddict  #healthylife  #healthylifestyle  #glutenfree  #dairyfree  #cleaneats  #eatclean  #wholefoods  #yummi  #healthyeating  #healthybody  #strongnotskinny  #bodypositive  #wholefoods  #girlswhoworkout  #eeeeeats  #feedfeed  #lowfodmap  #lunch  #salmon 
The girl on the left didn't know what self love was , the girl on the right does πŸ’œ. _________________________________________ Most of us don’t see ourselves as worthy of love. Or maybe we don’t make enough time to love ourselves! There are only so many hours in a day and the idea of taking the time to understand and meet our own needs isn't a high priority compared to the rest of life’s demands. _________________________________________ When we are little, loving ourselves is easy. We haven’t been damaged by the world and can clearly see our inner potentials- those days when we dreamt of being an astronaut or pop singer!....But then the world does a great job telling us everything we lack, holds us up next to perfection, and we realize we will never quite measure up.😞 _________________________________________ It’s important not to let the world dictate what we deserve. That’s why I try and m bring love to the world; not the other way around. And it's important to bring love to yourself too. _________________________________________ #selflove #love #positivity #bodyimage #bodypositive #strong #motivation #bodytransformation #weightlifting #girl
The girl on the left didn't know what self love was , the girl on the right does πŸ’œ. _________________________________________ Most of us don’t see ourselves as worthy of love. Or maybe we don’t make enough time to love ourselves! There are only so many hours in a day and the idea of taking the time to understand and meet our own needs isn't a high priority compared to the rest of life’s demands. _________________________________________ When we are little, loving ourselves is easy. We haven’t been damaged by the world and can clearly see our inner potentials- those days when we dreamt of being an astronaut or pop singer!....But then the world does a great job telling us everything we lack, holds us up next to perfection, and we realize we will never quite measure up.😞 _________________________________________ It’s important not to let the world dictate what we deserve. That’s why I try and m bring love to the world; not the other way around. And it's important to bring love to yourself too. _________________________________________ #selflove  #love  #positivity  #bodyimage  #bodypositive  #strong  #motivation  #bodytransformation  #weightlifting  #girl 
Sure, everyone knows overnight oats, but what about overnight weetbix? #Glutenfree weetbix soaked in @almondbreezeau almond milk with homemade chia jam,  @thesourcebulkfoods raw buckwheat granola and strawberries! . . . . . #weetbixau #vegan #plantbased #vegansofaus #veganbreakfast #breakfastclub #breakfastlover #startyourdayright #porridge #breakfastinspo #wholefoods #vegansofig #veganfoodshare #veganshares #veganfitness #whatveganseat #preworkoutmeal #wholesome #strongnotskinny #govegan #healthyeating #bestofvegan #earthling #crueltyfree #dairyfree #plantbasedpower #plantstrong
Sure, everyone knows overnight oats, but what about overnight weetbix? #Glutenfree  weetbix soaked in @almondbreezeau almond milk with homemade chia jam, @thesourcebulkfoods raw buckwheat granola and strawberries! . . . . . #weetbixau  #vegan  #plantbased  #vegansofaus  #veganbreakfast  #breakfastclub  #breakfastlover  #startyourdayright  #porridge  #breakfastinspo  #wholefoods  #vegansofig  #veganfoodshare  #veganshares  #veganfitness  #whatveganseat  #preworkoutmeal  #wholesome  #strongnotskinny  #govegan  #healthyeating  #bestofvegan  #earthling  #crueltyfree  #dairyfree  #plantbasedpower  #plantstrong 
Ended my bicep and tricep workout with a triset of abs.  3 rounds of each exercise. Rest 1-2 minutes after completing all three.  1. Front, left, right crutches - 15 reps EACH 2. Bench tap overs - 20 reps  3. Bench crunch with legs hanging off - 20 reps . . . . . #abs #workoutvideo #crunches #workout #getfit #strongnotskinny #girlswholift #buildingmuscle #healthylifestyle
Sometimes I fit in protein bars, donuts, but on most days (especially when I'm cutting), I like to eat simple but nutritious food πŸ€€πŸ‘ŒπŸ½πŸ₯’. #keepitsimple - Simple and delicious: rice, asparagus, chicken, olive oil. - Not all of your food has to look pretty and "perfect" (for Instagram). Sure, sometimes I eat things with the thought, "this will be so good for Instagram" <guilty ~~~ anyone else?> But on MOST DAYS, I eat like an athletic peasant. Is this meal doused in sauces? Nah. Is this meal full of nutrients and great for performance? Yes. Eat for fuel and eat for your goals. #dontjusteatforInstagram
Sometimes I fit in protein bars, donuts, but on most days (especially when I'm cutting), I like to eat simple but nutritious food πŸ€€πŸ‘ŒπŸ½πŸ₯’. #keepitsimple  - Simple and delicious: rice, asparagus, chicken, olive oil. - Not all of your food has to look pretty and "perfect" (for Instagram). Sure, sometimes I eat things with the thought, "this will be so good for Instagram" But on MOST DAYS, I eat like an athletic peasant. Is this meal doused in sauces? Nah. Is this meal full of nutrients and great for performance? Yes. Eat for fuel and eat for your goals. #dontjusteatforInstagram 
Today is day 1️⃣ of #NEDAawareness week. This year's theme is "It's time to talk about it." I'm taking that theme to heart. Every day this week I am going to dedicated a post specifically to #eatingdisorderawareness. Here's what you can look forward to: πŸ’š What is an eating disorder? πŸ’š My ED story πŸ’š How I chose recovery πŸ’š My #recoveryheroes πŸ’š How to helps loved one πŸ’š Tools in recovery: therapy & medication πŸ’š Where I am now. . .  #healthy #bbgcommunity #edfamily #selflove #foodisfuel #strongnotskinny #bbg #bbggirls #girlgains #21dayfix #edfighter #edsoldier #edrecovery #bopo #positive #bodypositive #selflove #edfam #fitnessblogger #teambeachbody #ednosrecovery #orthorexia #anorexiarecovery #neda #prorecovery
Today is day 1️⃣ of #NEDAawareness  week. This year's theme is "It's time to talk about it." I'm taking that theme to heart. Every day this week I am going to dedicated a post specifically to #eatingdisorderawareness . Here's what you can look forward to: πŸ’š What is an eating disorder? πŸ’š My ED story πŸ’š How I chose recovery πŸ’š My #recoveryheroes  πŸ’š How to helps loved one πŸ’š Tools in recovery: therapy & medication πŸ’š Where I am now. . . #healthy  #bbgcommunity  #edfamily  #selflove  #foodisfuel  #strongnotskinny  #bbg  #bbggirls  #girlgains  #21dayfix  #edfighter  #edsoldier  #edrecovery  #bopo  #positive  #bodypositive  #selflove  #edfam  #fitnessblogger  #teambeachbody  #ednosrecovery  #orthorexia  #anorexiarecovery  #neda  #prorecovery 
Gotta have my superfood snack to hold me over till dinner! πŸ˜‹ Cup of water. Cup of ice. Cup of blackberries. And a cup of chocolate protein magic! -- #chocolate #blackberry #superfood
Gotta have my superfood snack to hold me over till dinner! πŸ˜‹ Cup of water. Cup of ice. Cup of blackberries. And a cup of chocolate protein magic! -- #chocolate  #blackberry  #superfood 
Live for the moments you can't put into words #silks #stretch #fly #aerial #aerialsilks #aerialfitness #splits #airsplits #IG #iger #igfit #fit #fitspo #fitnessmotivation #strongnotskinny
Starting a 30 day booty program tomorrow. Because I wanna be #honeymoon readyπŸ˜‰πŸ’• β€’ I took other "before" pictures but felt way more comfortable posting this one. Maybe I'll post my before/after when I complete a couple rounds! I'm ready to enjoy this new journey. I love my body as it is. I love what it's done for me. This isn't about changing it or trying to achieve a certain look. β€’ Honestly, the program looks like fun + I am obsessed with working my lower half. Low impact too πŸ€— so it's a win win. β€’ Has anyone ever done this program?! What are you thoughts?
Starting a 30 day booty program tomorrow. Because I wanna be #honeymoon  readyπŸ˜‰πŸ’• β€’ I took other "before" pictures but felt way more comfortable posting this one. Maybe I'll post my before/after when I complete a couple rounds! I'm ready to enjoy this new journey. I love my body as it is. I love what it's done for me. This isn't about changing it or trying to achieve a certain look. β€’ Honestly, the program looks like fun + I am obsessed with working my lower half. Low impact too πŸ€— so it's a win win. β€’ Has anyone ever done this program?! What are you thoughts?
It's just getting started. This is the part where you reinvent yourself, it's time to test your will, your endurance, it's time to test your hart...TO TEST YOUR LIMITS!!!! It's about NO DAYS OFF, no weekends, no birthdays, no holidays. NO DAYS OFF!!!! NO EXCUSES, you can't afford to make excuses!!!! Week 2 - done... πŸ‘ŠπŸ’₯Only 10 to go....😎 #youcandoit #nevergiveup #beyourownfitgirl #fitgirlsdontquit #oneworkoutatatime #transformyourbody #workingout #trainhard #gymlife #fitnesslifestyle #fitness #gym #freak #workoutmotivation #transformationprogress #girlswholift #freakteam #freakmode #strongnotskinny #makingitalifestyle #focusonthefinish #best #fitspo #challengeaccepted #challengeyourself #fitsporation #newyearrf12wc #rippedfreak #pharmafreak #pharmafreaksa
It's just getting started. This is the part where you reinvent yourself, it's time to test your will, your endurance, it's time to test your hart...TO TEST YOUR LIMITS!!!! It's about NO DAYS OFF, no weekends, no birthdays, no holidays. NO DAYS OFF!!!! NO EXCUSES, you can't afford to make excuses!!!! Week 2 - done... πŸ‘ŠπŸ’₯Only 10 to go....😎 #youcandoit  #nevergiveup  #beyourownfitgirl  #fitgirlsdontquit  #oneworkoutatatime  #transformyourbody  #workingout  #trainhard  #gymlife  #fitnesslifestyle  #fitness  #gym  #freak  #workoutmotivation  #transformationprogress  #girlswholift  #freakteam  #freakmode  #strongnotskinny  #makingitalifestyle  #focusonthefinish  #best  #fitspo  #challengeaccepted  #challengeyourself  #fitsporation  #newyearrf12wc  #rippedfreak  #pharmafreak  #pharmafreaksa 
When you indulged a bit too much yesterday,  you pick up some greens to try to balance it out... πŸ˜¬πŸŒ±βš–οΈ @freshthyme
When you indulged a bit too much yesterday, you pick up some greens to try to balance it out... πŸ˜¬πŸŒ±βš–οΈ @freshthyme
Extra time on the rowing machine today since this little cup of heaven toppled my macros last night πŸ™Š BUT it was soooooo worth it. Forgot how tasty the McDs sundaes were! The husband certainly knows the way to my heart - F❀️❀️D!! . . . . #IceCreamSundae #toffee #McDonalds #MacroDestroyer #tastyAF #treats #WorkHardPlayHard #WorkForIt #macros #gains #SurplusCalories #GymThings #GymLife #GymRat #FitFam #FitLife #GirlsWhoLift #cardio #WeightLifting #StrongNotSkinny
Extra time on the rowing machine today since this little cup of heaven toppled my macros last night πŸ™Š BUT it was soooooo worth it. Forgot how tasty the McDs sundaes were! The husband certainly knows the way to my heart - F❀️❀️D!! . . . . #IceCreamSundae  #toffee  #McDonalds  #MacroDestroyer  #tastyAF  #treats  #WorkHardPlayHard  #WorkForIt  #macros  #gains  #SurplusCalories  #GymThings  #GymLife  #GymRat  #FitFam  #FitLife  #GirlsWhoLift  #cardio  #WeightLifting  #StrongNotSkinny 
"Do your best & forget the rest." A quote that resignates from me ever since I was a little girl... Yesterday it felt like Summer.  Today it's windy, and cold.  Things get tough and life gets hard.  You can be unhappy about it OR you can decide to create your own sunshine! β˜€οΈ This does not mean move to Florida on a whim because you're unhappy with yourself. The sunny state may be a beautiful state but it will not cure your unhappiness from within ( Take my word for it - I already attempted itπŸ™ˆπŸ˜‚) Make choices that are best for you & realize that not everyone is going to agree with you.  The real loss is not facing your fear , taking a risk & working for what you want.  I was writing in my journal this morning about all the things that are holding me back, I crossed them off, told myself they are silly & replaced them with TRUE statements. 😌  Be happy with what you have while working for what you want.  I am deserving. I will always be enough.  I believe in myself.  It's time to take action & never look back. Whatever it may be... #GOFORIT
"Do your best & forget the rest." A quote that resignates from me ever since I was a little girl... Yesterday it felt like Summer. Today it's windy, and cold. Things get tough and life gets hard. You can be unhappy about it OR you can decide to create your own sunshine! β˜€οΈ This does not mean move to Florida on a whim because you're unhappy with yourself. The sunny state may be a beautiful state but it will not cure your unhappiness from within ( Take my word for it - I already attempted itπŸ™ˆπŸ˜‚) Make choices that are best for you & realize that not everyone is going to agree with you. The real loss is not facing your fear , taking a risk & working for what you want. I was writing in my journal this morning about all the things that are holding me back, I crossed them off, told myself they are silly & replaced them with TRUE statements. 😌 Be happy with what you have while working for what you want. I am deserving. I will always be enough. I believe in myself. It's time to take action & never look back. Whatever it may be... #GOFORIT 
The #journey isn't about becoming a different person but #loving who you are right now...#fitnessjourney #feelyourself #loveyourself #process #onedayatatime #workout #workhard #abs are kinda there 😬 #strongnotskinny #goals...today is a #restday In bed #sick 😷πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ”₯
[2|26|2017] Do it for yourself.  Do it to prove to yourself you can.  Not because people are watching/cheering/rooting for you.  Do it so that the voice in your head that says you CAN is louder than the voice that says you can't.  Do it so that the next time you fall, tumble & lose it you get back up a little faster.  Do it because you're stronger than you were. Do it. Future you will thank you.  17.1 is in the books. *Sorry about the dumbbell @damiannielson  Thanks @hickman15 _______________________________ #crossfit #OpenGo #progenex #generatorstrong
[2|26|2017] Do it for yourself. Do it to prove to yourself you can. Not because people are watching/cheering/rooting for you. Do it so that the voice in your head that says you CAN is louder than the voice that says you can't. Do it so that the next time you fall, tumble & lose it you get back up a little faster. Do it because you're stronger than you were. Do it. Future you will thank you. 17.1 is in the books. *Sorry about the dumbbell @damiannielson Thanks @hickman15 _______________________________ #crossfit  #OpenGo  #progenex  #generatorstrong 
I had a craving to do some baking so I made these. Homemade granola bars with oats,  peanut butter, dates, roasted almonds and honey #intuitiveeating #eatinghealthy #healthyeating #balance #freedomfromfood #foodfreedom #fitnessjourney #weightlifting #bodybuilding #girlslifttoo #fitfam #strongnotskinny #bodybuilding #healthynotskinny #eatforhealth #eatrightnotless #foodisfuel
Bench Press 115 lbs 125 lbs 137.5 lbs My 3rd attempt was no rep because I re-racked before the command. #rookiemove #firstcompetition #pacificcoastopen #powerlifting #girlswhopowerlift #strongnotskinny #benchpress #grindmode #ladiesthatliftheavy #fitmom #strongmind #strongbody #USPA
Surreal moment # 174 .. Folding your daughter's laundry. .. Nate: "I can hardly keep up with my socks, how am I supposed to keep up with hers?" .. πŸ˜‚β€ .. #GrowingGhoens
Surreal moment # 174 .. Folding your daughter's laundry. .. Nate: "I can hardly keep up with my socks, how am I supposed to keep up with hers?" .. πŸ˜‚β€ .. #GrowingGhoens 
Tried @creamistry for the first time with the fam and omg πŸ™ŒπŸΌ they make your ice cream fresh right in front of you with nitrogen. I got Reese's flavor ice cream with brownie and Oreo mixed in. The hubby and babe loved it too. Treat yourself and go try it! 🍦
Tried @creamistry for the first time with the fam and omg πŸ™ŒπŸΌ they make your ice cream fresh right in front of you with nitrogen. I got Reese's flavor ice cream with brownie and Oreo mixed in. The hubby and babe loved it too. Treat yourself and go try it! 🍦
Guilty as charged. See what I did there?! πŸ˜‚πŸ˜³ The rain has arrived again in SoCal. Good thing it is rest day! Gonna take advantage & watch some Netflix with the fam. Hope y'all are having a great Sunday!
Guilty as charged. See what I did there?! πŸ˜‚πŸ˜³ The rain has arrived again in SoCal. Good thing it is rest day! Gonna take advantage & watch some Netflix with the fam. Hope y'all are having a great Sunday!
Sunday night feels πŸ™Œ
Sunday night feels πŸ™Œ
Extremely honored to be able to have my article published on @underthebar ... I started my coaching career reading all of their articles and now it's surreal that I get the opportunity to give back value on their site!
Extremely honored to be able to have my article published on @underthebar ... I started my coaching career reading all of their articles and now it's surreal that I get the opportunity to give back value on their site!
Absolutely! This is why my daughter's middle name is Hope,  and part of what makes her so strong.  Love you sweetie @anika.hope16 #lifting #gains #quotes #gymquotes #discpline #foodprep #strongnotskinny #crossfit #yoga #flex #fitness #imperfect #fitmoms #transformation #legday #squats #glutes @bodybuildingcom #npc #personaltrainer #bikini #250kchallenge #happy #love #hope #fearless #sunday
When ya throw on a hat in hopes of semi-hiding your chipmunk cheeks πŸ»πŸ‘ŸπŸ–€ - Sundays are my favourite day of the week. I get to sleep in with my man, go to brunch, gym at my own leisure, and relax ☺️✨ Today was #gfg arms & chest 2, and I did 30 minutes of cycling as well! I was planning on a little bit more, but my pain meds started acting up and giving me some extreme stomach pains so I decided to call it quits 😞 Listening to your body is ALWAYS the best idea however, so home it was! What are you girls up to today? I am going to be baking some cookies later for a bake sale fundraiser for a family friend! πŸͺπŸͺ Happy Sunday everyone!
When ya throw on a hat in hopes of semi-hiding your chipmunk cheeks πŸ»πŸ‘ŸπŸ–€ - Sundays are my favourite day of the week. I get to sleep in with my man, go to brunch, gym at my own leisure, and relax ☺️✨ Today was #gfg  arms & chest 2, and I did 30 minutes of cycling as well! I was planning on a little bit more, but my pain meds started acting up and giving me some extreme stomach pains so I decided to call it quits 😞 Listening to your body is ALWAYS the best idea however, so home it was! What are you girls up to today? I am going to be baking some cookies later for a bake sale fundraiser for a family friend! πŸͺπŸͺ Happy Sunday everyone!
Mexican quinoa from @damn_delicious via @projectmealplan with roasted asparagus and green beans. Waiting for the slow cooker honey garlic chicken and done for the week πŸ’ͺπŸ‘#fitness#Eatwell#Mealprep #Healthyfood#Healthybody#Healthymind #Fitnessjourney#Fitnessmeals #strongnotskinny#Eatcleantrainmean#Lean #eatclean#Delicious#Nomnom #Nutrition#Fat2fit#Fitspiration#Goals #Cookathome#Fitfam#Healthy#Dontgiveup#Foodie#Absaremadeinthekitchen #nutrition#Eatclean#tips#cooking
Mexican quinoa from @damn_delicious via @projectmealplan with roasted asparagus and green beans. Waiting for the slow cooker honey garlic chicken and done for the week πŸ’ͺπŸ‘#fitness #Eatwell #Mealprep  #Healthyfood #Healthybody #Healthymind  #Fitnessjourney #Fitnessmeals  #strongnotskinny #Eatcleantrainmean #Lean  #eatclean #Delicious #Nomnom  #Nutrition #Fat2fit #Fitspiration #Goals  #Cookathome #Fitfam #Healthy #Dontgiveup #Foodie #Absaremadeinthekitchen  #nutrition #Eatclean #tips #cooking 
Trying to get that better form with heavier weights πŸ™„  Not great but practice makes perfect! πŸ‹πŸ»β€β™€οΈ #health #healthy #fitness #foodinsta #cardio #weights #exercise #gym #fitfam #fitspo #weightloss #like #follow #workout #strongnotskinny #girlgains #fitnessinspiration #weightlifting #girlswholift #exercise #form #practicemakesperfect
If I had a line for every person that had let me down...I know where I'd put it πŸ’ͺ#workinprogress #sixpack #strongnotskinny #askthehardquestions . . . #motivationmonday #anyexcusewilldo #runner #training #JFDI #getitdone #crossed #letdown #fuel #useit #drive #workhard #getresults #dontsettle #mediocreisnotinmydna
Before this trip I was stressed about missing school and work and worrying about my grades not being perfect and I'm so happy I decided to just say screw it because you never know when or how often you'll have opportunities like this. Always choose experiences, adventures, and making memories. Don't let work, school, or even fitness get in the way of you living a full life. And if it comes down to money, choose experiences not things. Yesterday is going down in the books as one of my favorite days ever.  Currently listening to "How Far I'll Go" by Alessia Cara. Go listen to it if you haven't heard of it. ✌🏽🌺🌴
Before this trip I was stressed about missing school and work and worrying about my grades not being perfect and I'm so happy I decided to just say screw it because you never know when or how often you'll have opportunities like this. Always choose experiences, adventures, and making memories. Don't let work, school, or even fitness get in the way of you living a full life. And if it comes down to money, choose experiences not things. Yesterday is going down in the books as one of my favorite days ever. Currently listening to "How Far I'll Go" by Alessia Cara. Go listen to it if you haven't heard of it. ✌🏽🌺🌴
HAPPY MONDAY πŸ’ͺ🏼😍 Grab your workout pal and give these a shot! Who doesn't like a session with a gal pal? πŸ’–πŸ’ͺπŸΌπŸ’¦πŸ‘― Tag your girlfriends ❣️ #patriciafit  @natarsha_dale back at it again πŸ˜‰
HAPPY MONDAY πŸ’ͺ🏼😍 Grab your workout pal and give these a shot! Who doesn't like a session with a gal pal? πŸ’–πŸ’ͺπŸΌπŸ’¦πŸ‘― Tag your girlfriends ❣️ #patriciafit  @natarsha_dale back at it again πŸ˜‰
Finally getting a second to sit down after #fitwithBAE just happened! Drinking one of these bad boys, although much smaller than this 32 ounce one. This guy was inhaled yesterday after my 9 miles πŸ˜‚. Still feeling all fuzzy after that workout. Yes, we all were there to sweat, but I met some new friendly faces which is why I started this account. To meet others who have found a passion for fitness and down to making new friends, too.  Oh and walked away with brand new @sweatybetty leggings πŸ’πŸΌ. Can't wait for the next #fitwithBAE !
Finally getting a second to sit down after #fitwithBAE  just happened! Drinking one of these bad boys, although much smaller than this 32 ounce one. This guy was inhaled yesterday after my 9 miles πŸ˜‚. Still feeling all fuzzy after that workout. Yes, we all were there to sweat, but I met some new friendly faces which is why I started this account. To meet others who have found a passion for fitness and down to making new friends, too. Oh and walked away with brand new @sweatybetty leggings πŸ’πŸΌ. Can't wait for the next #fitwithBAE  !
I'll start eating healthy tomorrow I promise πŸ˜‚πŸ˜‚ one last binge ... worth every calorie! And it's Leg day tomorrow and I'll be going for some heavy Deadlifts so this is needed πŸ’ͺπŸ’ͺ #ukfitfam #fitfamuk #cleaneating #girlswholift #eatclean #iifym #strongnotskinny #girlswithmuscle #fitgirls #training #girlsthatlift #fitgirl #strength #beastmode #muscle #gymlife #gymrat #strengthtraining #fatty #food #chubbygirl #plussize #fatgirlproblems #mcdonalds #weightloss #chubbylady #pizza #instadaily #photooftheday #bestoftheday
I'll start eating healthy tomorrow I promise πŸ˜‚πŸ˜‚ one last binge ... worth every calorie! And it's Leg day tomorrow and I'll be going for some heavy Deadlifts so this is needed πŸ’ͺπŸ’ͺ #ukfitfam  #fitfamuk  #cleaneating  #girlswholift  #eatclean  #iifym  #strongnotskinny  #girlswithmuscle  #fitgirls  #training  #girlsthatlift  #fitgirl  #strength  #beastmode  #muscle  #gymlife  #gymrat  #strengthtraining  #fatty  #food  #chubbygirl  #plussize  #fatgirlproblems  #mcdonalds  #weightloss  #chubbylady  #pizza  #instadaily  #photooftheday  #bestoftheday 
Today marks the beginning of National Eating Disorder Awareness Week. This years theme is: It's time to talk about it.  Silence is the number one reason eating disorders go undetected for so long. I've spent 16 years with an eating disorder and going in and out of recovery. It's time to stop stigmatizing a serious health problem.  #wanderingsole #strongnotskinny #prorecovery #wanderlust #anorexìanervosarecovery #eatingdisorderrecovery #running #yoga #yogalove #nedawareness #nedaweek #writing #writer #writerlife #runner #runnergirl #yogaeverydamnday
Today marks the beginning of National Eating Disorder Awareness Week. This years theme is: It's time to talk about it. Silence is the number one reason eating disorders go undetected for so long. I've spent 16 years with an eating disorder and going in and out of recovery. It's time to stop stigmatizing a serious health problem. #wanderingsole  #strongnotskinny  #prorecovery  #wanderlust  #anorexΓ¬anervosarecovery  #eatingdisorderrecovery  #running  #yoga  #yogalove  #nedawareness  #nedaweek  #writing  #writer  #writerlife  #runner  #runnergirl  #yogaeverydamnday 
the making of of a very sweaty selfie after the awesome #bbg meetup today πŸ˜„  We did an awesome fullbody workout and got some AMAZING #sweatwithkayla merch (check out @supergirljani 's latest pic!) Thank you @lisaschoben for this day and organizing everything 😘❀πŸ’ͺ #piitday5 #workout #fitgirl #fitgirls #fit #fitspo #bbg #blogilates #crossfit #fitspiration #strongwomen #fitnessaddict #abs #selflove #piit28 #flex #getflexy #fitness #fitnessmotivation #fitnessgirl #piitprincess #piitsters #popsters #girlswholift #strongnotskinny #fitfam #crossfit #bbggirl #bbgfam #bbgcommunity
the making of of a very sweaty selfie after the awesome #bbg  meetup today πŸ˜„ We did an awesome fullbody workout and got some AMAZING #sweatwithkayla  merch (check out @supergirljani 's latest pic!) Thank you @lisaschoben for this day and organizing everything 😘❀πŸ’ͺ #piitday5  #workout  #fitgirl  #fitgirls  #fit  #fitspo  #bbg  #blogilates  #crossfit  #fitspiration  #strongwomen  #fitnessaddict  #abs  #selflove  #piit28  #flex  #getflexy  #fitness  #fitnessmotivation  #fitnessgirl  #piitprincess  #piitsters  #popsters  #girlswholift  #strongnotskinny  #fitfam  #crossfit  #bbggirl  #bbgfam  #bbgcommunity 
Can't believe the weekend is over πŸ˜’. I feel properly stressed at the moment, so having the third slice of my mini banana loaf today πŸ™ˆ β€’β€’β€’ #myfitnesspal#mfp#fooddiary#healthy#healthyfood#healthylifestyle#balanceddiet#strongnotskinny#foodisfuel#foodblogger
Current feels. The race to finish Uni is on 😴 Nobodies going to put the graft in for me πŸ™Œ . . . . #fitnessblog #girlswholift #workhard #girlswithmuscle #girlswithgoals #ambition #fitspo #sundaymotivation #instadaily #motivation #meme #strongnotskinny #grindtime #student #graduation #summerprep #instagood #dreambig
Swinging into the work week like πŸ™ˆ The coolest thing about parkour is the mental battle. It's not one that I get from powerlifting. Every time I step into the gym, I have to face a move that scares me, yet find a way to overcome it. ❀️Lacheing freaks me out every time because I'm still learning how to control it, much less how to land precisely. I'm glad I figured out how to land on a box, even if it isn't that far away (yet). Next step: land on a wall! 😈
Swinging into the work week like πŸ™ˆ The coolest thing about parkour is the mental battle. It's not one that I get from powerlifting. Every time I step into the gym, I have to face a move that scares me, yet find a way to overcome it. ❀️Lacheing freaks me out every time because I'm still learning how to control it, much less how to land precisely. I'm glad I figured out how to land on a box, even if it isn't that far away (yet). Next step: land on a wall! 😈
When you get caught in the @f45kingston video and the evident concentration in your game face is just hilarious πŸ˜‚ . #gameface #bringit #gymface #caughtoncamera #fitness #gym #HIIT #lunges #F45 #f45training #strongnotskinny #activewear #gymvideos #circuittraining
Snack time 😍 (P.S. To all the 21DF-ers I know PB isn't a blue, and I don't care πŸ˜†)
Snack time 😍 (P.S. To all the 21DF-ers I know PB isn't a blue, and I don't care πŸ˜†)
We had so much fun during our winter holidays, now we're back to reality again, school, work and getting back into the workout routine and trying to eat betterπŸ˜†  Another reality will tell on Tuesday when it's time for me to do another blood test to see if my white blood cell count has bounced back to normal or not and what my neurologist has got in store for meπŸ€” I've felt great though these weeks without being on any medication for my MS, but it's a bittersweet thing as it means I could have an attack at any time and that the chances of it happening increases when I'm not on any disease modifying treatment (break medicine)... ------------------------- Now time to catch some sleep after a long day of driving back to Sweden🚘 - - - - #msfighter #bbgcommunity #bbg #fitnessmotivation #fitspo #fitness #fitmom #fitmum #strongnotskinny #strongereveryday #strong #fitlife #girlswithabs #musclegain #healthybody #fitnessjourney #bbggirls #sweatwithkayla #bbgmoms #bbgmums #bbg2017 #bikinibodyguide #kaylaitsines #kaylasarmy #thekaylamovement #bbgfitfam #bbgover30 #bbgprogress #aktivmedms #fjellet
We had so much fun during our winter holidays, now we're back to reality again, school, work and getting back into the workout routine and trying to eat betterπŸ˜† Another reality will tell on Tuesday when it's time for me to do another blood test to see if my white blood cell count has bounced back to normal or not and what my neurologist has got in store for meπŸ€” I've felt great though these weeks without being on any medication for my MS, but it's a bittersweet thing as it means I could have an attack at any time and that the chances of it happening increases when I'm not on any disease modifying treatment (break medicine)... ------------------------- Now time to catch some sleep after a long day of driving back to Sweden🚘 - - - - #msfighter  #bbgcommunity  #bbg  #fitnessmotivation  #fitspo  #fitness  #fitmom  #fitmum  #strongnotskinny  #strongereveryday  #strong  #fitlife  #girlswithabs  #musclegain  #healthybody  #fitnessjourney  #bbggirls  #sweatwithkayla  #bbgmoms  #bbgmums  #bbg2017  #bikinibodyguide  #kaylaitsines  #kaylasarmy  #thekaylamovement  #bbgfitfam  #bbgover30  #bbgprogress  #aktivmedms  #fjellet 
Work work work work work. πŸ’»πŸ€”πŸ’­ Lesson planning is no bueno but taking an afternoon latte break with my best friend makes it much more tolerable! Making progress but will be working all night, most likely. Ⓜ️3: Lemon pepper tuna on Ezekiel with strawberries Ⓜ️4: Plain @siggisdairy with dried cranberries & @wild_friends sesame cranberry peanut butter Ⓜ️4.5: Almond milk latte + peanut butter @perfectbar . . . . #tiuteam #cleaneating #strongnotskinny #lcg  #tiucheckin #fitness #fit #healthy #girlswholift #macros #iifym #gains #muscle #tiuapproved #tiunurse #tiuteacher #tiuiowa #tiusharks #tiugirls #tiuplan
Work work work work work. πŸ’»πŸ€”πŸ’­ Lesson planning is no bueno but taking an afternoon latte break with my best friend makes it much more tolerable! Making progress but will be working all night, most likely. Ⓜ️3: Lemon pepper tuna on Ezekiel with strawberries Ⓜ️4: Plain @siggisdairy with dried cranberries & @wild_friends sesame cranberry peanut butter Ⓜ️4.5: Almond milk latte + peanut butter @perfectbar . . . . #tiuteam  #cleaneating  #strongnotskinny  #lcg  #tiucheckin  #fitness  #fit  #healthy  #girlswholift  #macros  #iifym  #gains  #muscle  #tiuapproved  #tiunurse  #tiuteacher  #tiuiowa  #tiusharks  #tiugirls  #tiuplan 
Chicago was fantastic πŸ’ƒπŸΌ It went by so fast and I cannot believe I have to go to class tomorrow πŸ˜…  #health #fit #fitness #fitchick #chicago #girlswholift #strongnotskinny #workout #exercise #bbg #fitbit #windycity #travel
After yesterday's lacklustre Glutes session, I was determined to smash Chest and Tris today's....and I did! Great wee session! πŸ’ͺ🏼 Weight/Reps increased in nearly everything! πŸ™ŒπŸ» Gotta hate when the pump interferes with your selfie game though...took about 20 attempts to get a half decent pic πŸ˜πŸ˜‚ #selfie #gymlife #gymaddict #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #offseason #eattogrow #iifym #progress #gains #lean #muscle #bodybuilding #achieve #goals #aesthetics #ukfitfam #irishfitfam #fitness #healthy #lifestyle #balance #igers #nike #underarmour #instafit #fitspo #bikini
After yesterday's lacklustre Glutes session, I was determined to smash Chest and Tris today's....and I did! Great wee session! πŸ’ͺ🏼 Weight/Reps increased in nearly everything! πŸ™ŒπŸ» Gotta hate when the pump interferes with your selfie game though...took about 20 attempts to get a half decent pic πŸ˜πŸ˜‚ #selfie  #gymlife  #gymaddict  #girlswholift  #girlswithmuscle  #strongwomen  #strongnotskinny  #offseason  #eattogrow  #iifym  #progress  #gains  #lean  #muscle  #bodybuilding  #achieve  #goals  #aesthetics  #ukfitfam  #irishfitfam  #fitness  #healthy  #lifestyle  #balance  #igers  #nike  #underarmour  #instafit  #fitspo  #bikini 
Craving summer?  I know we are too. Here's our fix! β € β € Easy Summer Peach Smoothieβ € β € Ingredientsβ € 5 ounces vanilla yogurtβ € 1Β½ cup fresh or frozen peachesβ € Β½ cup crushed iceβ € ΒΎ cup coconut milk* (if needed, substitute milk of choice)β € ΒΌ teaspoon ground cinnamonβ € Β½ teaspoon sugar (adjust type of sugar and sweetness to preference)β € β € Blend 'til smooth!!β € .β € .β € .β € #healthylifestyle #motivation #exerciseismydrug #recoveryisworthit #recoveryjourney #recoverywarrior #recoveryquotes #recoveryispossible #edrecovery  #holistichealth #superfoods #supplements #rituals #dailyhabits #strongnotskinny #cleanandserene #foodie #dailyinspiration #fitness #healthytips #smoothie
Craving summer? I know we are too. Here's our fix! β € β € Easy Summer Peach Smoothieβ € β € Ingredientsβ € 5 ounces vanilla yogurtβ € 1Β½ cup fresh or frozen peachesβ € Β½ cup crushed iceβ € ΒΎ cup coconut milk* (if needed, substitute milk of choice)β € ΒΌ teaspoon ground cinnamonβ € Β½ teaspoon sugar (adjust type of sugar and sweetness to preference)β € β € Blend 'til smooth!!β € .β € .β € .β € #healthylifestyle  #motivation  #exerciseismydrug  #recoveryisworthit  #recoveryjourney  #recoverywarrior  #recoveryquotes  #recoveryispossible  #edrecovery  #holistichealth  #superfoods  #supplements  #rituals  #dailyhabits  #strongnotskinny  #cleanandserene  #foodie  #dailyinspiration  #fitness  #healthytips  #smoothie 
Going to hard studying with this view from my desk ❀
Going to hard studying with this view from my desk ❀
Longest run ever! 7 miles in the books for #gateriverrun #15k training :) got a bit of runner's stitch around mile 5, but went away when I slowed down for a few minutes! So excited for my race coming up in TWO weeks!!! 😍😍😍😍😬😬😬 . . . . . #Healthyisthenewskinny #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossinspiration #losingweight #fitness #fitspo #fitgirl #fitnessmotivation #runner #womensrunning #womensrunningcommunity #strongnotskinny #bopo #bodypositive #workout #healthyeating #flexibledieting #effyourbeautystandards #runnerscommunity
Longest run ever! 7 miles in the books for #gateriverrun  #15k  training :) got a bit of runner's stitch around mile 5, but went away when I slowed down for a few minutes! So excited for my race coming up in TWO weeks!!! 😍😍😍😍😬😬😬 . . . . . #Healthyisthenewskinny  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #weightlossinspiration  #losingweight  #fitness  #fitspo  #fitgirl  #fitnessmotivation  #runner  #womensrunning  #womensrunningcommunity  #strongnotskinny  #bopo  #bodypositive  #workout  #healthyeating  #flexibledieting  #effyourbeautystandards  #runnerscommunity 
Late but delicious Ⓜ️3 ... Chocolate almond butter @perfectfit smoothie bowl topped with cinnamon and sliced almonds πŸ‘πŸΌπŸ˜Š . . . . . . @karenakatrina @toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiusandiego #tiusd #tiusocal #toneitup #shareloveinspiresweat #tiumeals #tiumember #tiunutritionplan #tiuplan #leancleangreen #perfectfitprotein #perfectfit #myperfectfit #tiugirl #tiuapproved #fitfam #fitness #fitfood #fitnessjourney #fitnessmotivation #eatclean #eatcleantrainmean #cleaneating #strongwomen #strongnotskinny
Late but delicious Ⓜ️3 ... Chocolate almond butter @perfectfit smoothie bowl topped with cinnamon and sliced almonds πŸ‘πŸΌπŸ˜Š . . . . . . @karenakatrina @toneitup #tiu  #tiuteam  #tiucheckin  #tiucommunity  #tiusandiego  #tiusd  #tiusocal  #toneitup  #shareloveinspiresweat  #tiumeals  #tiumember  #tiunutritionplan  #tiuplan  #leancleangreen  #perfectfitprotein  #perfectfit  #myperfectfit  #tiugirl  #tiuapproved  #fitfam  #fitness  #fitfood  #fitnessjourney  #fitnessmotivation  #eatclean  #eatcleantrainmean  #cleaneating  #strongwomen  #strongnotskinny 
After 3 weeks of back recovery, I'm finally back to doing some form of deadlift! πŸ™Œ It's amazing how quickly my grip strength decreased thoughπŸ™‡ This morning was glutes, hammies and upper backπŸ’ͺ . . #sumodeadlift #barbellrows #glutesworkout #hammies #upperback #posteriorchain #strongnotskinny #stronggirls #gymjunkie #fitnessjourney #igfitness
Tonight called for comfort food! @resultswithlucy Chicken Pesto Pasta using Brown Rice Penne! πŸ˜‹ . . . . #rwl#rwlfitties#resultswithcecila#eatwell #eatclean#fitspo#80/20#strongnotskinny #foodie#healthy#fitgirls#fitchicks#workout#motivation#foodblogger#slimmingworld#swuk#leanin15
#sundayrunday and the end of week 2 of #marathontraining 😊! I'm keeping my long run easy as I'm supposed to do.  After running 5 miles the day before, I had no problem doing that.  On to Week 3! πŸ‘πŸƒπŸ‘Š . . . #grandmasmarathon #marathon #motherrunner #strongwomen #strongnotskinny #run #runner #runners #mnrunner #minnesotarunners #runnersofinstagram #oisellevolΓ©e #oiselle #instarunner #runningismytherapy #racetraining #tomtom #tomtomusa
#sundayrunday  and the end of week 2 of #marathontraining  😊! I'm keeping my long run easy as I'm supposed to do. After running 5 miles the day before, I had no problem doing that. On to Week 3! πŸ‘πŸƒπŸ‘Š . . . #grandmasmarathon  #marathon  #motherrunner  #strongwomen  #strongnotskinny  #run  #runner  #runners  #mnrunner  #minnesotarunners  #runnersofinstagram  #oisellevolΓ©e  #oiselle  #instarunner  #runningismytherapy  #racetraining  #tomtom  #tomtomusa