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Exploring the hidden and obvious beauty of this secret garden. Realizing we all have the potential to grow and bloom 🌸🌳🌺🌳
Exploring the hidden and obvious beauty of this secret garden. Realizing we all have the potential to grow and bloom 🌸🌳🌺🌳
Super excited for this purchase I made yesterday!  #fitnessgear #fitness #fitnessmoms #fitmom #fitlife #momlife #strongmom #muscle #strength #equipment #homegym
If your kid loves cooking or you want to get them into the kitchen (a million reasons why you should!) get them this book. Davy grabs his "recipe book" all the time to "help me" cook dinner or we just sit and read through the list of foods (some he knows, many he doesn't, some I don't even know!) with him repeating after me. It's adorbs. #hesgoingtobeonchopped #healwayswantstowatchchoppedjr #andpioneerwoman 😄
If your kid loves cooking or you want to get them into the kitchen (a million reasons why you should!) get them this book. Davy grabs his "recipe book" all the time to "help me" cook dinner or we just sit and read through the list of foods (some he knows, many he doesn't, some I don't even know!) with him repeating after me. It's adorbs. #hesgoingtobeonchopped  #healwayswantstowatchchoppedjr  #andpioneerwoman  😄
Semangat pagi saya.. Untuk nafas dan berkah yang masih terus hadir dalam hidup. #muhasabahdiri  #strongmom
Halfway!! All finished now🏅💙 I think my legs hate me pictures to come! #spartansuper #spartanfortmcdowel #spartan #2017finisher #momswhoyoga #strongmom #momswithmuscle #momswholift #momswhoworkout #momswhorun
Raising a gaggle of strong girls!! 🙌🏼💪🏽😎 . . . . . . . #familyswolfie #strongisbeautiful #flex #strongirls #strongmom #momswholift #mommaof4 #momofgirls
That hurt. That sucked. That was painful. I did it. 17.1... 169s... I'll be proud when I can breathe again. @crossfitcommanders @crossfitgames #momfitness #momfitnessgoals #momfitnessjourney #momfitnessfashion #momstrong #strongmom #activemom
Set this to 1.5x speed because let's face it, there's nothing too exciting about yoga. But today's recovery workout was much needed, especially after yesterday's A,B,C workout! In other news, cats are assholes... 😼
Set this to 1.5x speed because let's face it, there's nothing too exciting about yoga. But today's recovery workout was much needed, especially after yesterday's A,B,C workout! In other news, cats are assholes... 😼
Beings this was a 50 cent thrift store purchase I didn't have many expectations but it keeps revealing these amazing inspirations and I can't put it down! I definatley recommend, it's on Amazon and in the local library system. #SomethingMore #AuthenticSelf #SarahBanBreathnach
Beings this was a 50 cent thrift store purchase I didn't have many expectations but it keeps revealing these amazing inspirations and I can't put it down! I definatley recommend, it's on Amazon and in the local library system. #SomethingMore  #AuthenticSelf  #SarahBanBreathnach 
Piyo Slides to start the week. I loved the core work the most. Followed this up with some Body Beast shoulders. #dothework #dailyhabit
Piyo Slides to start the week. I loved the core work the most. Followed this up with some Body Beast shoulders. #dothework  #dailyhabit 
I recorded my entire glute/hamstring workout today to review and watch myself to look for ways I can improve my form. It was a bit awkward to set up my camera and film myself but...how else will I grow and learn if I don't get past those mental barriers. Maybe I'll make a vlog of it?? I don't normally train abs but it was nice to roll around on the ball today and end my glute/ham day with something different.
I recorded my entire glute/hamstring workout today to review and watch myself to look for ways I can improve my form. It was a bit awkward to set up my camera and film myself but...how else will I grow and learn if I don't get past those mental barriers. Maybe I'll make a vlog of it?? I don't normally train abs but it was nice to roll around on the ball today and end my glute/ham day with something different.
I have just made something new. A friend and a big inspiration for me posted this on her page ( @annijohanson ) and I made my first tonight.  Damn, it was so good! Pulled chicken 😃  #girlswholift  #girlswithmuscle  #minresaräknas  #strongmom  #icaniwill  #momswithmuscle  #musclegirl
Yes, this is another post about my 5am workouts! I change up my routine every month or so but the amazing thing is that I have enough programs in my queue that I could do a different wontout every single day for a YEAR!! Beachbody on Demand (BOD) is like the Netflix of fitness: everything at my fingertips!! What I love about BOD: ❤️️ no wasting time driving to and from the gym ❤️no waiting for machines or hearing people breathe loudly in the gym ❤️ open 24/7, just need wifi! ❤️ variety at my fingertips! New exclusives, cooking show for Fix lovers and move ❤️ motivation: as soon as I login, I see how many others are currently working out! It's a huge accountability group!! ➡️ what if I told you that BOD is on special for two more days and you can get all access for a YEAR for less than $100?! Would you be interested?! #strongmom #fitmom #newmom #fitmomsofig #strongasamother #runlikeamother #workingmom #coachlife #beachbodycoach #beachbody #beachready #progressnotperfection #nevergiveup #momboss #momsohard #mombod #bod #beachbodyondemand
Yes, this is another post about my 5am workouts! I change up my routine every month or so but the amazing thing is that I have enough programs in my queue that I could do a different wontout every single day for a YEAR!! Beachbody on Demand (BOD) is like the Netflix of fitness: everything at my fingertips!! What I love about BOD: ❤️️ no wasting time driving to and from the gym ❤️no waiting for machines or hearing people breathe loudly in the gym ❤️ open 24/7, just need wifi! ❤️ variety at my fingertips! New exclusives, cooking show for Fix lovers and move ❤️ motivation: as soon as I login, I see how many others are currently working out! It's a huge accountability group!! ➡️ what if I told you that BOD is on special for two more days and you can get all access for a YEAR for less than $100?! Would you be interested?! #strongmom  #fitmom  #newmom  #fitmomsofig  #strongasamother  #runlikeamother  #workingmom  #coachlife  #beachbodycoach  #beachbody  #beachready  #progressnotperfection  #nevergiveup  #momboss  #momsohard  #mombod  #bod  #beachbodyondemand 
Grow hair grow 🙌🏻 Fitness and nutrition help so many areas beside fitting into those cute skinny jeans. Your hair, skin and nails will benefit, you'll feel more confident and you'll find you're a happier person ❤  What are you waiting for? Time to starting focusing on you is NOW
Grow hair grow 🙌🏻 Fitness and nutrition help so many areas beside fitting into those cute skinny jeans. Your hair, skin and nails will benefit, you'll feel more confident and you'll find you're a happier person ❤ What are you waiting for? Time to starting focusing on you is NOW
It's lovely this time of year in AZ! Enjoying some sunshine and awesome fountains with the cutest kids! • • • • • • #momfit #findwhatfits #momfitblog #strongmom #healthymom #fitmom #strongwomen #strongwoman #healthywomen #healthywoman #fitwomen #fitwoman #momof2 #strong #healthy #fit #fitwife #fitness #fitnessgoals #beachbody #beachbodycoach #beachbodycoachlife #strongereveryday #sunshine #fitmomof2
Some days after a workout I look like a hot mess and others, I look fucking fierce. Or so I think. #chestday is complete. #fitmom  #momswholift #fitlife #fitwife #homegym #lifting #lift #lift #thatliftinglife  #benchpress #flies #pushup #strongmom #personaltrainer
Hello everybody🙋🏻 I have posted this before and after photo of me already in the blogilates app but had so far no courage to post it here today but now I have it definitely! 😉🙂 The first picture on the left was 4 months after the birth of my second daughter and the right picture was 2 weeks ago.  Because of breastfeeding, my doctor said to cut carbs in the evening to lose weight in a healthy way. In that time i didn't do some sport and didn't really payed attention to a healthy eating habit. Lost 7kg in 4 Months 🙂  In the middle of December i decided to eat healthier 🍎and want my body to be in best shape and build some muscle 💪🏻 I already knew about blogilates since 2014 but get 🤰🏻 and did not much sport 😅And now after two pregnancies i want to be in best shape😊  For January 2017 i followed blogilates free January Workout Calendar and eated healthy as far as i could. Had some yolo meal here and there but hey you really only live ones 😉 (-2kg) 💪🏻 So far i've lost 9kg since August 2016 💪🏻 Tomorrow i will restart PIIT28 1.0 because I got sick when i was in the middle of the programm (gastrointestinal infections). In the mean Time i will do the 28 Day Reset too!  #fitnesstransformation #discipline #strongmom #beforeafter #getfit #fitmom #fitmommy #fitgirl #weightloss #weightlosstransformation #strongwomen #healthylifestyle #journey #fitness #blogilates #piit28 #28dayreset #eatclean #eatcleangetlean #homeworkout #pilates #pilatesgirl #fitlife #transformation #nevergiveup #behealthy #fitnesstransformation #fitfam #postpartumbody #postpartum #behealthy
Hello everybody🙋🏻 I have posted this before and after photo of me already in the blogilates app but had so far no courage to post it here today but now I have it definitely! 😉🙂 The first picture on the left was 4 months after the birth of my second daughter and the right picture was 2 weeks ago. Because of breastfeeding, my doctor said to cut carbs in the evening to lose weight in a healthy way. In that time i didn't do some sport and didn't really payed attention to a healthy eating habit. Lost 7kg in 4 Months 🙂 In the middle of December i decided to eat healthier 🍎and want my body to be in best shape and build some muscle 💪🏻 I already knew about blogilates since 2014 but get 🤰🏻 and did not much sport 😅And now after two pregnancies i want to be in best shape😊 For January 2017 i followed blogilates free January Workout Calendar and eated healthy as far as i could. Had some yolo meal here and there but hey you really only live ones 😉 (-2kg) 💪🏻 So far i've lost 9kg since August 2016 💪🏻 Tomorrow i will restart PIIT28 1.0 because I got sick when i was in the middle of the programm (gastrointestinal infections). In the mean Time i will do the 28 Day Reset too! #fitnesstransformation  #discipline  #strongmom  #beforeafter  #getfit  #fitmom  #fitmommy  #fitgirl  #weightloss  #weightlosstransformation  #strongwomen  #healthylifestyle  #journey  #fitness  #blogilates  #piit28  #28dayreset  #eatclean  #eatcleangetlean  #homeworkout  #pilates  #pilatesgirl  #fitlife  #transformation  #nevergiveup  #behealthy  #fitnesstransformation  #fitfam  #postpartumbody  #postpartum  #behealthy 
Made to Crave is one of my favorite books. @lysaterkeurst is by far my favorite author. I craved food more than I craved God (and still do). Food was my LIFE. And sometimes I catch myself falling back into that pattern. I've read this book twice and I'm starting it again tonight. It's time I end this vicious cycle of defeat. ❤
Made to Crave is one of my favorite books. @lysaterkeurst is by far my favorite author. I craved food more than I craved God (and still do). Food was my LIFE. And sometimes I catch myself falling back into that pattern. I've read this book twice and I'm starting it again tonight. It's time I end this vicious cycle of defeat. ❤
Buzzing after teaching 10am class this morning at @reddragonyoga  I witnessed a room packed full of sweaty bodies giving so much of themselves, FOR themselves. I get so fired up while teaching Bikram because I see and feel the energy & intensity you all pour into your practice... even when it's hard, hot, and humid. Every time we step onto our mats we have the opportunity to cultivate healthier & happier thoughts about ourselves and our surroundings... through 'practice'. In both the physical, and mental sense of the word. ❤ - Day 7️⃣ #organicasanas is side plank -  Hosts: @strengthinbreathing @vanessa_carrettiere @vanessaeyoga @kellymarie_yoga @getfityogagirl -  Sponsors: @Aloyoga @Radhabeauty
Buzzing after teaching 10am class this morning at @reddragonyoga I witnessed a room packed full of sweaty bodies giving so much of themselves, FOR themselves. I get so fired up while teaching Bikram because I see and feel the energy & intensity you all pour into your practice... even when it's hard, hot, and humid. Every time we step onto our mats we have the opportunity to cultivate healthier & happier thoughts about ourselves and our surroundings... through 'practice'. In both the physical, and mental sense of the word. ❤ - Day 7️⃣ #organicasanas  is side plank - Hosts: @strengthinbreathing @vanessa_carrettiere @vanessaeyoga @kellymarie_yoga @getfityogagirl - Sponsors: @Aloyoga @Radhabeauty
Should I start dinner or make myself a snack, sit down and watch tv?!? 😉 That was a very quick and easy decision 💁 #Strongfitfearless #fitness #motivation #dedication #fatloss #cardio #fitgirl #fit  #active #fitgirlsofig #momswithtattoos #girlswithtats #fitspo #inspiration #fitlife #goals #journey #fitspiration #mealprep #fitnessjourney #health #nutrition #fitwife #momswhoworkout #igfitness #instafit #followme #strong #progress #motivate
Should I start dinner or make myself a snack, sit down and watch tv?!? 😉 That was a very quick and easy decision 💁 #Strongfitfearless  #fitness  #motivation  #dedication  #fatloss  #cardio  #fitgirl  #fit   #active  #fitgirlsofig  #momswithtattoos  #girlswithtats  #fitspo  #inspiration  #fitlife  #goals  #journey  #fitspiration  #mealprep  #fitnessjourney  #health  #nutrition  #fitwife  #momswhoworkout  #igfitness  #instafit  #followme  #strong  #progress  #motivate 
A little breezy but I'll take it. ☀️💪#springiscoming
I had a moment on the floor one night in my apartment alone balling my eyes out, I was 20 and just disgusted with who I had become and the things I had let myself get involved in. I drank 7 days a week and was the most superficial person ever. All I cared about was me, most of the “friendships” I had were all based on what that person could do for me, what club/bar/parties they could get me into. I was flunking out of college. Living on student loans and racking up credit card debt. I was ashamed of what I was doing for work. I was a total fraud. I used every one around me. And that night, I cried so hard I literally threw up in pure disgust of this version of myself I had become. . That’s when Jesus found me in my darkest hour and rescued me from myself. I left that broken girl on the floor that night and rose a different woman determined to live the life that HE designed for me. The life that he has brought me to from that moment doesn’t for a moment leave me without INSANE gratitude and a HUGE understanding of His perfect love and grace. Now that I have experienced it, its my mission, goal, and passion to see other women experience this freedom! . Jesus you are the way.
I had a moment on the floor one night in my apartment alone balling my eyes out, I was 20 and just disgusted with who I had become and the things I had let myself get involved in. I drank 7 days a week and was the most superficial person ever. All I cared about was me, most of the “friendships” I had were all based on what that person could do for me, what club/bar/parties they could get me into. I was flunking out of college. Living on student loans and racking up credit card debt. I was ashamed of what I was doing for work. I was a total fraud. I used every one around me. And that night, I cried so hard I literally threw up in pure disgust of this version of myself I had become. . That’s when Jesus found me in my darkest hour and rescued me from myself. I left that broken girl on the floor that night and rose a different woman determined to live the life that HE designed for me. The life that he has brought me to from that moment doesn’t for a moment leave me without INSANE gratitude and a HUGE understanding of His perfect love and grace. Now that I have experienced it, its my mission, goal, and passion to see other women experience this freedom! . Jesus you are the way.
❤️ Working out with my mini today! ❤️
❤️ Working out with my mini today! ❤️
Darn you cute faced Girl Scouts. I came here for healthy food. 😂😂😂 #girlscoutcookies #cookies
Main reasons I live a healthy lifestyle are pretty simple: ▪️It makes me feel good (on the inside & out) ▪️I want to be healthy for my children & to teach them ▪️I know making healthy, active choices can help prevent future health issues, which to me, is huge! ▪️And lastly, I like to challenge myself! - "When you feel like quitting, think about why you started" ✌🏼 - #findyourreasons
Main reasons I live a healthy lifestyle are pretty simple: ▪️It makes me feel good (on the inside & out) ▪️I want to be healthy for my children & to teach them ▪️I know making healthy, active choices can help prevent future health issues, which to me, is huge! ▪️And lastly, I like to challenge myself! - "When you feel like quitting, think about why you started" ✌🏼 - #findyourreasons 
"When a woman conceives her true self, a miracle occurs and life begins again around her." Marianne Williamson... . . . #omtaretuttareturesoha #livethelifeyoulove#manifest #miracles#spiritjunkie #walkthetalk#yogi#fitlife #strongmom #yogaeverydamnday #massagetherapist #precisionnutrition#cpt #lifestylecoach
On the weekends it's about supporting my kids. Yesterday was soccer, today is swim.  We are a family of athletes. We workout hard, we support each other, cheer each other on, and pick each other up if things don't go as planned. ✅sports make us strong, physically as well as mentally ✅sports keep us sane, in a world that is so focused on insanity and craziness ✅sports is not a chore is part of our lives ✅sports is part of our DAILY schedule, sometimes more intense, sometimes less. ✅sports stabilizes the kids' moods and keeps mom sane  #fitfam #strongmom #mma #ufc #kidathlete #swim #soccer #spartanwoman #spartanracetraining #triathlon #ufcgymwaikele #ufcgymmililani #trainer #coach #veganstrong #veganathlete
On the weekends it's about supporting my kids. Yesterday was soccer, today is swim. We are a family of athletes. We workout hard, we support each other, cheer each other on, and pick each other up if things don't go as planned. ✅sports make us strong, physically as well as mentally ✅sports keep us sane, in a world that is so focused on insanity and craziness ✅sports is not a chore is part of our lives ✅sports is part of our DAILY schedule, sometimes more intense, sometimes less. ✅sports stabilizes the kids' moods and keeps mom sane #fitfam  #strongmom  #mma  #ufc  #kidathlete  #swim  #soccer  #spartanwoman  #spartanracetraining  #triathlon  #ufcgymwaikele  #ufcgymmililani  #trainer  #coach  #veganstrong  #veganathlete 
Yes that's a q-tip😂  just finished today's upper body workout. Feels my strong and ready for tomorrow... annnd... that's my I just downed 20 oz of water belly. 😳 . . . . #fitnessjourney #goals #accountability #noexcuses #determined #fitmom #fitmomsofig #strongmom #workingmom #fitteacher #healthy2017 #workout #exercise #sweat #sweatyselfie #gettingstronger #progress #nodaysoff #slowandsteady #bodybuilding #strongisthenewskinny #nopainnogain  #getstrong #fitnessgoals #momwithmuscles #fitnessinstructor  #littleredhead #flex #strong #sundayfunday
Yes that's a q-tip😂 just finished today's upper body workout. Feels my strong and ready for tomorrow... annnd... that's my I just downed 20 oz of water belly. 😳 . . . . #fitnessjourney  #goals  #accountability  #noexcuses  #determined  #fitmom  #fitmomsofig  #strongmom  #workingmom  #fitteacher  #healthy2017  #workout  #exercise  #sweat  #sweatyselfie  #gettingstronger  #progress  #nodaysoff  #slowandsteady  #bodybuilding  #strongisthenewskinny  #nopainnogain  #getstrong  #fitnessgoals  #momwithmuscles  #fitnessinstructor  #littleredhead  #flex  #strong  #sundayfunday 
I think this was my first 50 mile week ever! So exciting 😁I have a 10K coming up next Sunday and the #shamrockinhalfmarathon coming up the Sunday after that. I'm expecting big things out of myself, and I'd be lying if I said I wasn't a little nervous about that. But I've been working so hard the last few months. I really want to take my running to another level. I'm feeling really good and strong, and really excited for the upcoming spring and summer. **************** #relentless #determination #bigthingsarecoming #runningmomof5 #halfmarathoner #halfmarathontraining #halfmarathon #maybeamarathon #prchaser  #mckirdytrained #badassmotherrunner #run #runnermom #igrunners #runningcommunity #strongmom #runlove #momswhorun #womensrunningcommunity  #instarunners #xtremerunnerslife #runnersofinstagram #mymomisfastaf #runner #running #monitorthebeat #runnergirl #runitfast  #howbaddoyouwantit
I think this was my first 50 mile week ever! So exciting 😁I have a 10K coming up next Sunday and the #shamrockinhalfmarathon  coming up the Sunday after that. I'm expecting big things out of myself, and I'd be lying if I said I wasn't a little nervous about that. But I've been working so hard the last few months. I really want to take my running to another level. I'm feeling really good and strong, and really excited for the upcoming spring and summer. **************** #relentless  #determination  #bigthingsarecoming  #runningmomof5  #halfmarathoner  #halfmarathontraining  #halfmarathon  #maybeamarathon  #prchaser  #mckirdytrained  #badassmotherrunner  #run  #runnermom  #igrunners  #runningcommunity  #strongmom  #runlove  #momswhorun  #womensrunningcommunity  #instarunners  #xtremerunnerslife  #runnersofinstagram  #mymomisfastaf  #runner  #running  #monitorthebeat  #runnergirl  #runitfast  #howbaddoyouwantit 
Getting mentally prepared to suffer through 17.1... it's going to be painful... . . #momfitness #momfitnessgoals #momfitnessjourney #momfitnessfashion #momstrong #strongmom #activemom
Training de jambes de la "mort" mais tellement satisfaisant 👍🏻👍🏻 . . Est-ce qu'il y a des moms qui se sont entraînées aujourd'hui ? 😃 KS . . #leg  #legday  #legworkout  #legpress  #results  #bodytransformation  #bodybuilding  #bodygoals  #goal  #muscu  #musclemom  #proudmom  #trainer  #training  #newtraining  #hardtraining  #fit  #fitmom #burningcalories  #strong  #strongmom  #motivation  #blackandwhite #baw #potd  #move  #movenow  #movevip 👌🏻
Training de jambes de la "mort" mais tellement satisfaisant 👍🏻👍🏻 . . Est-ce qu'il y a des moms qui se sont entraînées aujourd'hui ? 😃 KS . . #leg  #legday  #legworkout  #legpress  #results  #bodytransformation  #bodybuilding  #bodygoals  #goal  #muscu  #musclemom  #proudmom  #trainer  #training  #newtraining  #hardtraining  #fit  #fitmom  #burningcalories  #strong  #strongmom  #motivation  #blackandwhite  #baw  #potd  #move  #movenow  #movevip  👌🏻
Even on Sundays, we make FIT happen 👍🏼🙋🏻 #sundayvibes #workingmomlife #boymomlife #healthandfitness #mommymoments #mommyblog
💓 Sunday vibes 💓  #Repost @adventurefor4 with @repostapp ・・・ Beach kisses are the best kisses. Love my beach bum
💓 Sunday vibes 💓 #Repost  @adventurefor4 with @repostapp ・・・ Beach kisses are the best kisses. Love my beach bum
Block 2 - Week 1 - complete  I decided at the beginning of this block to lower the weights, work on form and focus on getting every rep completed correctly. It has worked out really well, so I will continue the rest of this block the same way. 😊  This week, we are going to really focus on nutrition, which is always my Achilles heal. I will do well for a couple of days and then - COOKIE!! 😂😂 Now, I am not talking some crazy diet, I will just be following my containers at least 6 days out of the week. (I must have one day for pizza, right? 😛) #ifnotnowthenwhen #ifnotusthenwho #45andgettingstronger #BElieveinYOUrself #momgettingfit #athomeworkouts #everyonecandoit #thehardestpartisstarting #teamworkmakesthedreamwork #icandoallthingsthroughChristwhostrengthensme #bethemissionnotthemuseum #strongmom #momoftwokids #findthetimeforyourself #wewerecreatedforgreatness #Hisplanismypurpose #youaregoodenough #youarestrongenough #youareenough #findFaithinthebattle #becomepartofourtribe #surpassinggoalsfitness
Block 2 - Week 1 - complete I decided at the beginning of this block to lower the weights, work on form and focus on getting every rep completed correctly. It has worked out really well, so I will continue the rest of this block the same way. 😊 This week, we are going to really focus on nutrition, which is always my Achilles heal. I will do well for a couple of days and then - COOKIE!! 😂😂 Now, I am not talking some crazy diet, I will just be following my containers at least 6 days out of the week. (I must have one day for pizza, right? 😛) #ifnotnowthenwhen  #ifnotusthenwho  #45andgettingstronger  #BElieveinYOUrself  #momgettingfit  #athomeworkouts  #everyonecandoit  #thehardestpartisstarting  #teamworkmakesthedreamwork  #icandoallthingsthroughChristwhostrengthensme  #bethemissionnotthemuseum  #strongmom  #momoftwokids  #findthetimeforyourself  #wewerecreatedforgreatness  #Hisplanismypurpose  #youaregoodenough  #youarestrongenough  #youareenough  #findFaithinthebattle  #becomepartofourtribe  #surpassinggoalsfitness 
Hittin' the pec deck 💪🏼 today's all female ensemble worked on loosening everything up after 17.1, and some serious bench work👍  #fitfam #ladieswholift #benchpress #fitmom #weighlifting #girlswhobench #mcmaster #dundas #ancaster #westdalevillage #hamont #hamontstrong #strongmom
Ina knows the shit 💩  She is an American midwife & has advocated for normal pregnancy & labour for all of her career👵...she has researched & written numerous maternity related books! 📚  Don't take my word for it that exercise is safe in pregnancy...take Ina' s! 👌💪 300 squats daily tho Ina?! 😩 They'll definitely be talking when I start these 😂😂😂
Ina knows the shit 💩 She is an American midwife & has advocated for normal pregnancy & labour for all of her career👵...she has researched & written numerous maternity related books! 📚 Don't take my word for it that exercise is safe in pregnancy...take Ina' s! 👌💪 300 squats daily tho Ina?! 😩 They'll definitely be talking when I start these 😂😂😂
. Usually this girl mismatches everything 🌈🦄 … But today she got it right lol! . . Family birthday celebration here we come 🎉🎉 . . .
. Usually this girl mismatches everything 🌈🦄 … But today she got it right lol! . . Family birthday celebration here we come 🎉🎉 . . .
8 rutor vore ju kul. #snartså #abs #magträning #underskattaintesitups 😊💪🏻👊🏻 #strongmom #fitmom #happymom
Day 48 of 60 ✔  Got my pulse workout in today! I am starting to love this workout on the weekend because it gives me the opportunity to stretch more than on the weekdays! Stretching lengthens your muscles so they are stronger and you can do more in your workouts!
Day 48 of 60 ✔ Got my pulse workout in today! I am starting to love this workout on the weekend because it gives me the opportunity to stretch more than on the weekdays! Stretching lengthens your muscles so they are stronger and you can do more in your workouts!
For all the women/girls in the world who seek or sought safety and peace in the love of a man, there is absolutely nothing wrong with honing in on authentic love and living every moment in dedication to its flourishment.  However, if you have not yet learned what that safety and peace is on your own, you will never find the right partner to complement your life's true path. The big secret no one tells us while they're teaching us to groom ourselves to a man's liking, is that we won't recognize true love when we haven't discovered it within, and given it to ourselves first. Too many of us seek shelter from life's storms in the validation of a man's affections rather than having the courage it takes to stay some of the course in solitude and self discovery. It's facing the challenges and standing down your demons that make you courageous, and only that courage will offer true security. Anything less, is just an illusion.  She wrestled the demons on her own for so long.  She was scared, but she stayed brave. She was starving, but she sufficed. She was coy, but she was honest. She was exhausted, but she kept going.  And when she felt defeated, she still survived.  Through her own depravities and her tenacity, The little girl gave life to the woman who finally gave the child some peace and protection.  And in the safety of that woman's love for her, she fell asleep to the gentle hum in the warmth of a new reality where she knew everything was finally ok.  Nita Lee Marquez, February 26, 2017, 2:37a.m. #AmericasHottestFitMom™ #purposedriven #clear #empoweringwomen #singlemom #strongmom #fitmom #pooltables #smiles #sportsbar #goodtimes
For all the women/girls in the world who seek or sought safety and peace in the love of a man, there is absolutely nothing wrong with honing in on authentic love and living every moment in dedication to its flourishment. However, if you have not yet learned what that safety and peace is on your own, you will never find the right partner to complement your life's true path. The big secret no one tells us while they're teaching us to groom ourselves to a man's liking, is that we won't recognize true love when we haven't discovered it within, and given it to ourselves first. Too many of us seek shelter from life's storms in the validation of a man's affections rather than having the courage it takes to stay some of the course in solitude and self discovery. It's facing the challenges and standing down your demons that make you courageous, and only that courage will offer true security. Anything less, is just an illusion. She wrestled the demons on her own for so long. She was scared, but she stayed brave. She was starving, but she sufficed. She was coy, but she was honest. She was exhausted, but she kept going. And when she felt defeated, she still survived. Through her own depravities and her tenacity, The little girl gave life to the woman who finally gave the child some peace and protection. And in the safety of that woman's love for her, she fell asleep to the gentle hum in the warmth of a new reality where she knew everything was finally ok. Nita Lee Marquez, February 26, 2017, 2:37a.m. #AmericasHottestFitMom ™ #purposedriven  #clear  #empoweringwomen  #singlemom  #strongmom  #fitmom  #pooltables  #smiles  #sportsbar  #goodtimes 
Kvällspass deluxe & jag är så laddad för den kommande veckan!👊🏻💪🏻👌🏻 #kvällspass #styrketräning #strongmom #fitmom #happymom #foreverfitness #
Stepping out with my two favorite guys ❤️
Stepping out with my two favorite guys ❤️
What's the most effective way you are raising awareness of your brand? Read our interview with @foundingmom on #ladybossblogger here: bit.ly/JillSalzman and tag a helpful friend!
What's the most effective way you are raising awareness of your brand? Read our interview with @foundingmom on #ladybossblogger  here: bit.ly/JillSalzman and tag a helpful friend!
I've been working out everyday for the past month and committed myself to the #21dayfix program. Today was my last day of the program and I will be starting my second round tomorrow. I know the progress is small and it takes time, but I can SEE results!! 💪🏻I have definition in my abdominals, my arms are more toned, and my legs have gained muscle. I am so proud of how far I've come and though there were mornings that I would have loved to skip the workouts, I woke up and got it done! THIS is what #beachbody can do for you! I was able to watch my workouts from my iPad and I could stream them anytime I wanted! I had the option to choose between over 600 workouts (I chose the 21 Day Fix program) and I could do it anytime of day in the comfort of my own home! If you stay committed and follow the programs, you WILL have success and see results!! Not only do I do the workouts for my own development, I help those who are also on their fitness journey. I offer motivation, accountability, and support and I want to work with you to achieve results, just as I have! If this interests you, DM me or leave a comment below!👇🏻
I've been working out everyday for the past month and committed myself to the #21dayfix  program. Today was my last day of the program and I will be starting my second round tomorrow. I know the progress is small and it takes time, but I can SEE results!! 💪🏻I have definition in my abdominals, my arms are more toned, and my legs have gained muscle. I am so proud of how far I've come and though there were mornings that I would have loved to skip the workouts, I woke up and got it done! THIS is what #beachbody  can do for you! I was able to watch my workouts from my iPad and I could stream them anytime I wanted! I had the option to choose between over 600 workouts (I chose the 21 Day Fix program) and I could do it anytime of day in the comfort of my own home! If you stay committed and follow the programs, you WILL have success and see results!! Not only do I do the workouts for my own development, I help those who are also on their fitness journey. I offer motivation, accountability, and support and I want to work with you to achieve results, just as I have! If this interests you, DM me or leave a comment below!👇🏻
Last Dirty 30 workout of this round of 21 Day Fix (I think this is my 4th or 5th time through)! I love this one because of the combo moves! I'm all about maximizing my time and efforts! 😊  And now that this is done...I can focus my efforts on convincing my husband we should go shopping for chairs!! 😁
Last Dirty 30 workout of this round of 21 Day Fix (I think this is my 4th or 5th time through)! I love this one because of the combo moves! I'm all about maximizing my time and efforts! 😊 And now that this is done...I can focus my efforts on convincing my husband we should go shopping for chairs!! 😁
Cause sometimes you just want to learn something new... thanks @stellarlady85 for the great instruction! #strongmom #brutestrengthgym #camelcitycrossfit #strongwoman #yokecarry
To say that Sam has been struggling to sleep while teething may be an understatement 🙈  So it is coffee for mom and shopping sleepy snuggles for Sam ❤ I am somehow adjusting to living life on no sleep...just another mom superpower 💪 #fitmom #fitspo #fitspiration #fitness #fitmoms #workout #strong #strongmom #strongmoms #fitmomsofig #momswithmuscles #postpartum #postpartumjourney #postpartumweightloss #crunchymama #crunchymom #fitgirl #fitfam #healthymom #igfitmoms #newmom #boymom #supermom #sotired #coffee #starbucks #lillebaby #costco
To say that Sam has been struggling to sleep while teething may be an understatement 🙈 So it is coffee for mom and shopping sleepy snuggles for Sam ❤ I am somehow adjusting to living life on no sleep...just another mom superpower 💪 #fitmom  #fitspo  #fitspiration  #fitness  #fitmoms  #workout  #strong  #strongmom  #strongmoms  #fitmomsofig  #momswithmuscles  #postpartum  #postpartumjourney  #postpartumweightloss  #crunchymama  #crunchymom  #fitgirl  #fitfam  #healthymom  #igfitmoms  #newmom  #boymom  #supermom  #sotired  #coffee  #starbucks  #lillebaby  #costco 
My boys are my whole world! 💜🌎💚
My boys are my whole world! 💜🌎💚
In the middle of trying to get out of the house, I got distracted trying on clothes 😂Does that happen to anyone else? 🙈  Tried on these shorts and noticed the booty gains!  Hey! 👋🏻💁🏻 and yes! Back on track!  As I am getting older, I realized I have spent way too much time watching other women comfortable in their skin, wishing to be like them.  Standing with my a beautiful group of friends for a picture and wanting to hide parts of my body because of how uncomfortable I felt with myself.  Of course, this was always in cycles because I would somehow find a way to lose extreme weight one year and then gain it all back again the next. And you know what? I'm feeling like I'm finally getting to that place where not only am I comfortable in my own skin, but understanding even more the importance of taking care of myself... especially as I get older (🤦🏻‍♀️yes... getting older)  I'll get to that point one day where I will feel 100% confident in anything that I wear, but for now, I'm appreciating where I am and the direction I am going.  I want to encourage all you hard working moms to take a moment appreciate all that your amazing body does for you.  Where it has taken you.  Don't forget that you have created a tiny human (or two... maybe three or four 👶🏼👶🏼👶🏼👶🏼). Your body carried, nurtured and helped develop that bady.  And and after, your body has carried them with your loving arms, hugged kissed and wiped away tears (among wiping of other things) in a loving matter, every single day since.  It isn't always easy, but you do always do it.  Do the same for yourself.  Focus on all the good that has come from who you are and accept where you are before you try changing anything.  When you come from a place of love, all the changes come so much easier.  Just try it out and let me know how it makes you feel. ✨💖✨
In the middle of trying to get out of the house, I got distracted trying on clothes 😂Does that happen to anyone else? 🙈 Tried on these shorts and noticed the booty gains! Hey! 👋🏻💁🏻 and yes! Back on track! As I am getting older, I realized I have spent way too much time watching other women comfortable in their skin, wishing to be like them. Standing with my a beautiful group of friends for a picture and wanting to hide parts of my body because of how uncomfortable I felt with myself. Of course, this was always in cycles because I would somehow find a way to lose extreme weight one year and then gain it all back again the next. And you know what? I'm feeling like I'm finally getting to that place where not only am I comfortable in my own skin, but understanding even more the importance of taking care of myself... especially as I get older (🤦🏻‍♀️yes... getting older) I'll get to that point one day where I will feel 100% confident in anything that I wear, but for now, I'm appreciating where I am and the direction I am going. I want to encourage all you hard working moms to take a moment appreciate all that your amazing body does for you. Where it has taken you. Don't forget that you have created a tiny human (or two... maybe three or four 👶🏼👶🏼👶🏼👶🏼). Your body carried, nurtured and helped develop that bady. And and after, your body has carried them with your loving arms, hugged kissed and wiped away tears (among wiping of other things) in a loving matter, every single day since. It isn't always easy, but you do always do it. Do the same for yourself. Focus on all the good that has come from who you are and accept where you are before you try changing anything. When you come from a place of love, all the changes come so much easier. Just try it out and let me know how it makes you feel. ✨💖✨
När man ger lillan ett stort paket russin för att få yoga i 5 minuter 😏😅👌
När man ger lillan ett stort paket russin för att få yoga i 5 minuter 😏😅👌
Day 12 for #MyBendyHomies is One Legged King Pigeon. I have a hard time holding onto my foot with the flipped grip so I used a scarf as a makeshift strap.  HOSTS: 
@yean.yoga @belle_yogi  @jennihsurf.yoga  @indalinama  @grace_kimkimkim  @yogawagon  @doloresleongyoga  SPONSORS:  @_rawsome  @yoginirepublic  @dyogahub  @sweetglo.scrubs  @kelsnatural  @ashbenimble  #YogaEverydamnDay #YogaChallenge #februaryyogachallenge #igyoga #IgYogaMoms #yogacommunity #yogainspiration #yogafit  #yogafun #iloveyoga  #yogisofinstagram #yogimom #yogimama #yogi #yogajournal #yogamama #yogamom #yoga #yogaforlife #igyogafam #fitmom #yogafit #strongmom #oneleggedkingpigeon #ekapadarajakapotasana
Day 12 for #MyBendyHomies  is One Legged King Pigeon. I have a hard time holding onto my foot with the flipped grip so I used a scarf as a makeshift strap. HOSTS: 
@yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @doloresleongyoga SPONSORS: @_rawsome @yoginirepublic @dyogahub @sweetglo.scrubs @kelsnatural @ashbenimble #YogaEverydamnDay  #YogaChallenge  #februaryyogachallenge  #igyoga  #IgYogaMoms  #yogacommunity  #yogainspiration  #yogafit  #yogafun  #iloveyoga  #yogisofinstagram  #yogimom  #yogimama  #yogi  #yogajournal  #yogamama  #yogamom  #yoga  #yogaforlife  #igyogafam  #fitmom  #yogafit  #strongmom  #oneleggedkingpigeon  #ekapadarajakapotasana 
True life . Not every angle is flattering, I almost didn't post this video because I questioned if my imperfect body made me less of a health coach. Then I realized there are a lot of women who need to see this. . I'm not perfect, I don't strive to be either. Im human and I strive for progress daily. I've had setbacks this week with strep throats and my antibiotics having crazy side effects but tomorrow is a new day and I'm ready to get rid of this bloat and crush my nutrition. 👊🏼
True life . Not every angle is flattering, I almost didn't post this video because I questioned if my imperfect body made me less of a health coach. Then I realized there are a lot of women who need to see this. . I'm not perfect, I don't strive to be either. Im human and I strive for progress daily. I've had setbacks this week with strep throats and my antibiotics having crazy side effects but tomorrow is a new day and I'm ready to get rid of this bloat and crush my nutrition. 👊🏼
Seriously....everything feels like a chore lately, including eating 😭 4 weeks + 1 day to my official due date. Let's see if I even make that far... 🤰🏻
Seriously....everything feels like a chore lately, including eating 😭 4 weeks + 1 day to my official due date. Let's see if I even make that far... 🤰🏻
Me and mini me. My baby girl Lily was having so much fun yesterday at the #seattlezoo. We are so alike in every single way.  In love with my girls.  #thankGod #thankgodforlittlegirls #mybaby #mydaughter #lily #momanddaughter #family #singlemom #strongmom #godisgood #forgiveness #love #patiences #faith #joy #endurance #behappytoday #lovelife
I tore my rotator cuff back in college when I was just lifting heavy and not smart 😩 Being young and dumb, I didn't rehab it correctly soooo, even though it was over 11 years ago, I still have lingering side effects unfortunately. So I have learned to train smarter! Every Tuesday and Thursday I throw knee, hip, and shoulder work into whatever workout I am already doing that day. Then on Sundays, I work specifically on my shoulders, and really for the most part, I am able to lift anything (most importantly, my kids 👶🏻👶🏻👶🏻) at any angle, without any pain 👍🏻💪🏻 I can't stress it enough to younger/inexperienced lifters, LIFT SMART!  PS. I love my workout partners on the weekend 😍😍😍 #mythreekids #shoulderrehab #liftsmart #healthyformykids . . . . . . . #shouldermobility #golfer #gymnastics #rockclimbing #yoga #sundayfunday #aydpt #atyourdoorpersonaltraining #instarunners #instaswimmer #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #sunday #fitmom #fitfam #fitdad #pregnancyfitness #strongmom
I tore my rotator cuff back in college when I was just lifting heavy and not smart 😩 Being young and dumb, I didn't rehab it correctly soooo, even though it was over 11 years ago, I still have lingering side effects unfortunately. So I have learned to train smarter! Every Tuesday and Thursday I throw knee, hip, and shoulder work into whatever workout I am already doing that day. Then on Sundays, I work specifically on my shoulders, and really for the most part, I am able to lift anything (most importantly, my kids 👶🏻👶🏻👶🏻) at any angle, without any pain 👍🏻💪🏻 I can't stress it enough to younger/inexperienced lifters, LIFT SMART! PS. I love my workout partners on the weekend 😍😍😍 #mythreekids  #shoulderrehab  #liftsmart  #healthyformykids  . . . . . . . #shouldermobility  #golfer  #gymnastics  #rockclimbing  #yoga  #sundayfunday  #aydpt  #atyourdoorpersonaltraining  #instarunners  #instaswimmer  #love  #me  #athlete  #powerlifting  #girlswholift  #postpartumfitness  #postnatalfitness  #fitpregnancy  #prenatalfitness  #sunday  #fitmom  #fitfam  #fitdad  #pregnancyfitness  #strongmom 
It's been Carb City over here lately, so today at work in doing 10 SQUATS at every potty break! 👍🏻 . And if you know me, then you know I pee a lot!!! Lotsa squats today 🙌🏻 . . . . #Mombod #fitmom #fitmomlife #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #tiumom #strongmom #fitafterkids #postbabybod #myweightlossjourney #hypothyroid #memphismoms #momswholift #momgoals #postpartumgoals #beyourownmotivation #positivethoughts #bbgmom #healthylifestyle #inspirelaughcreate #healthynurse #nurselife #tiunurse
It's been Carb City over here lately, so today at work in doing 10 SQUATS at every potty break! 👍🏻 . And if you know me, then you know I pee a lot!!! Lotsa squats today 🙌🏻 . . . . #Mombod  #fitmom  #fitmomlife  #momswithmuscles  #bodyafterbaby  #csectionrecovery  #postpartumjourney  #momlife  #healthymama  #tiumom  #strongmom  #fitafterkids  #postbabybod  #myweightlossjourney  #hypothyroid  #memphismoms  #momswholift  #momgoals  #postpartumgoals  #beyourownmotivation  #positivethoughts  #bbgmom  #healthylifestyle  #inspirelaughcreate  #healthynurse  #nurselife  #tiunurse 
MMA Kick Butt kicked my butt 👊🏻 love @coredeforce and I feel freakin bad @ss when I'm done!
MMA Kick Butt kicked my butt 👊🏻 love @coredeforce and I feel freakin bad @ss when I'm done!
I'm honored to have competed with such beautiful and strong women this weekend. It's empowering and I'm pretty f*cking proud to be a part challenging the belief of women not being able to hang with the men in Strongman.  #Repost @mg_strongman with @repostapp ・・・ SHOUT OUT TO THESE AMAZONIAN WOMEN... Each of these ladies stepped-up and showed them how to do it.  They each took on the challenge of PULLING A 15,000lb SEMI-TRUCK  Some of these ladies even had faster times than some men😉  It goes to show that WOMEN ARE STRONG and these ladies break, excuse me, SHATTER that cliché of MEN vs WOMEN. Mix of Moms, Wives,  students... they did it all... they conquered all. #SOCALSTRENGTHWARS2017 #strongwoman #strongman #strongmancorporation #girlwholift #girlswhopowerlift #strongmom #fitmom #ALPHAFEMALE @strongwoman.society
I'm honored to have competed with such beautiful and strong women this weekend. It's empowering and I'm pretty f*cking proud to be a part challenging the belief of women not being able to hang with the men in Strongman. #Repost  @mg_strongman with @repostapp ・・・ SHOUT OUT TO THESE AMAZONIAN WOMEN... Each of these ladies stepped-up and showed them how to do it. They each took on the challenge of PULLING A 15,000lb SEMI-TRUCK Some of these ladies even had faster times than some men😉 It goes to show that WOMEN ARE STRONG and these ladies break, excuse me, SHATTER that cliché of MEN vs WOMEN. Mix of Moms, Wives, students... they did it all... they conquered all. #SOCALSTRENGTHWARS2017  #strongwoman  #strongman  #strongmancorporation  #girlwholift  #girlswhopowerlift  #strongmom  #fitmom  #ALPHAFEMALE  @strongwoman.society
Post-Workout-Mittags-Snack😍😍😍 Leute, ich liebe meinen Thermomix!!! Erdbeer-Proteineis frisch gemacht in 5 Minuten. Mit abspülen! Ich hoff die Proteine wandern direkt in den Booty 😅😝 #workout #postworkoutmeal #booty🍑 #bigbooty #train #trainhard #homeworkout #gains #gainz #fitness #fitnessgirl #fitandstrong #fitweekend #fitchick #eis #proteineis #erdbeeren #summerfeeling #summer #sonne #love #happy #happyweekend #strongmom #powerlifting #power #thermomix #thermomixrezepte #tm5 #lovley
Post-Workout-Mittags-Snack😍😍😍 Leute, ich liebe meinen Thermomix!!! Erdbeer-Proteineis frisch gemacht in 5 Minuten. Mit abspülen! Ich hoff die Proteine wandern direkt in den Booty 😅😝 #workout  #postworkoutmeal  #booty 🍑 #bigbooty  #train  #trainhard  #homeworkout  #gains  #gainz  #fitness  #fitnessgirl  #fitandstrong  #fitweekend  #fitchick  #eis  #proteineis  #erdbeeren  #summerfeeling  #summer  #sonne  #love  #happy  #happyweekend  #strongmom  #powerlifting  #power  #thermomix  #thermomixrezepte  #tm5  #lovley