If your kid loves cooking or you want to get them into the kitchen (a million reasons why you should!) get them this book. Davy grabs his "recipe book" all the time to "help me" cook dinner or we just sit and read through the list of foods (some he knows, many he doesn't, some I don't even know!) with him repeating after me. It's adorbs. #hesgoingtobeonchopped#healwayswantstowatchchoppedjr#andpioneerwoman 😄
Set this to 1.5x speed because let's face it, there's nothing too exciting about yoga. But today's recovery workout was much needed, especially after yesterday's A,B,C workout! In other news, cats are assholes... 😼
Beings this was a 50 cent thrift store purchase I didn't have many expectations but it keeps revealing these amazing inspirations and I can't put it down! I definatley recommend, it's on Amazon and in the local library system. #SomethingMore#AuthenticSelf#SarahBanBreathnach
I recorded my entire glute/hamstring workout today to review and watch myself to look for ways I can improve my form. It was a bit awkward to set up my camera and film myself but...how else will I grow and learn if I don't get past those mental barriers. Maybe I'll make a vlog of it?? I don't normally train abs but it was nice to roll around on the ball today and end my glute/ham day with something different.
Yes, this is another post about my 5am workouts! I change up my routine every month or so but the amazing thing is that I have enough programs in my queue that I could do a different wontout every single day for a YEAR!! Beachbody on Demand (BOD) is like the Netflix of fitness: everything at my fingertips!! What I love about BOD: ❤️️ no wasting time driving to and from the gym ❤️no waiting for machines or hearing people breathe loudly in the gym ❤️ open 24/7, just need wifi! ❤️ variety at my fingertips! New exclusives, cooking show for Fix lovers and move ❤️ motivation: as soon as I login, I see how many others are currently working out! It's a huge accountability group!! ➡️ what if I told you that BOD is on special for two more days and you can get all access for a YEAR for less than $100?! Would you be interested?! #strongmom#fitmom#newmom#fitmomsofig#strongasamother#runlikeamother#workingmom#coachlife#beachbodycoach#beachbody#beachready#progressnotperfection#nevergiveup#momboss#momsohard#mombod#bod#beachbodyondemand
Grow hair grow 🙌🏻 Fitness and nutrition help so many areas beside fitting into those cute skinny jeans. Your hair, skin and nails will benefit, you'll feel more confident and you'll find you're a happier person ❤ What are you waiting for? Time to starting focusing on you is NOW
Made to Crave is one of my favorite books. @lysaterkeurst is by far my favorite author. I craved food more than I craved God (and still do). Food was my LIFE. And sometimes I catch myself falling back into that pattern. I've read this book twice and I'm starting it again tonight. It's time I end this vicious cycle of defeat. ❤
Buzzing after teaching 10am class this morning at @reddragonyoga I witnessed a room packed full of sweaty bodies giving so much of themselves, FOR themselves. I get so fired up while teaching Bikram because I see and feel the energy & intensity you all pour into your practice... even when it's hard, hot, and humid. Every time we step onto our mats we have the opportunity to cultivate healthier & happier thoughts about ourselves and our surroundings... through 'practice'. In both the physical, and mental sense of the word. ❤ - Day 7️⃣ #organicasanas is side plank - Hosts: @strengthinbreathing @vanessa_carrettiere @vanessaeyoga @kellymarie_yoga @getfityogagirl - Sponsors: @Aloyoga @Radhabeauty
I had a moment on the floor one night in my apartment alone balling my eyes out, I was 20 and just disgusted with who I had become and the things I had let myself get involved in. I drank 7 days a week and was the most superficial person ever. All I cared about was me, most of the “friendships” I had were all based on what that person could do for me, what club/bar/parties they could get me into. I was flunking out of college. Living on student loans and racking up credit card debt. I was ashamed of what I was doing for work. I was a total fraud. I used every one around me. And that night, I cried so hard I literally threw up in pure disgust of this version of myself I had become. . That’s when Jesus found me in my darkest hour and rescued me from myself. I left that broken girl on the floor that night and rose a different woman determined to live the life that HE designed for me. The life that he has brought me to from that moment doesn’t for a moment leave me without INSANE gratitude and a HUGE understanding of His perfect love and grace. Now that I have experienced it, its my mission, goal, and passion to see other women experience this freedom! . Jesus you are the way.
Main reasons I live a healthy lifestyle are pretty simple: ▪️It makes me feel good (on the inside & out) ▪️I want to be healthy for my children & to teach them ▪️I know making healthy, active choices can help prevent future health issues, which to me, is huge! ▪️And lastly, I like to challenge myself! - "When you feel like quitting, think about why you started" ✌🏼 - #findyourreasons
Ina knows the shit 💩 She is an American midwife & has advocated for normal pregnancy & labour for all of her career👵...she has researched & written numerous maternity related books! 📚 Don't take my word for it that exercise is safe in pregnancy...take Ina' s! 👌💪 300 squats daily tho Ina?! 😩 They'll definitely be talking when I start these 😂😂😂
Day 48 of 60 ✔ Got my pulse workout in today! I am starting to love this workout on the weekend because it gives me the opportunity to stretch more than on the weekdays! Stretching lengthens your muscles so they are stronger and you can do more in your workouts!
For all the women/girls in the world who seek or sought safety and peace in the love of a man, there is absolutely nothing wrong with honing in on authentic love and living every moment in dedication to its flourishment. However, if you have not yet learned what that safety and peace is on your own, you will never find the right partner to complement your life's true path. The big secret no one tells us while they're teaching us to groom ourselves to a man's liking, is that we won't recognize true love when we haven't discovered it within, and given it to ourselves first. Too many of us seek shelter from life's storms in the validation of a man's affections rather than having the courage it takes to stay some of the course in solitude and self discovery. It's facing the challenges and standing down your demons that make you courageous, and only that courage will offer true security. Anything less, is just an illusion. She wrestled the demons on her own for so long. She was scared, but she stayed brave. She was starving, but she sufficed. She was coy, but she was honest. She was exhausted, but she kept going. And when she felt defeated, she still survived. Through her own depravities and her tenacity, The little girl gave life to the woman who finally gave the child some peace and protection. And in the safety of that woman's love for her, she fell asleep to the gentle hum in the warmth of a new reality where she knew everything was finally ok. Nita Lee Marquez, February 26, 2017, 2:37a.m. #AmericasHottestFitMom ™ #purposedriven#clear#empoweringwomen#singlemom#strongmom#fitmom#pooltables#smiles#sportsbar#goodtimes
I've been working out everyday for the past month and committed myself to the #21dayfix program. Today was my last day of the program and I will be starting my second round tomorrow. I know the progress is small and it takes time, but I can SEE results!! 💪🏻I have definition in my abdominals, my arms are more toned, and my legs have gained muscle. I am so proud of how far I've come and though there were mornings that I would have loved to skip the workouts, I woke up and got it done! THIS is what #beachbody can do for you! I was able to watch my workouts from my iPad and I could stream them anytime I wanted! I had the option to choose between over 600 workouts (I chose the 21 Day Fix program) and I could do it anytime of day in the comfort of my own home! If you stay committed and follow the programs, you WILL have success and see results!! Not only do I do the workouts for my own development, I help those who are also on their fitness journey. I offer motivation, accountability, and support and I want to work with you to achieve results, just as I have! If this interests you, DM me or leave a comment below!👇🏻
Last Dirty 30 workout of this round of 21 Day Fix (I think this is my 4th or 5th time through)! I love this one because of the combo moves! I'm all about maximizing my time and efforts! 😊 And now that this is done...I can focus my efforts on convincing my husband we should go shopping for chairs!! 😁
In the middle of trying to get out of the house, I got distracted trying on clothes 😂Does that happen to anyone else? 🙈 Tried on these shorts and noticed the booty gains! Hey! 👋🏻💁🏻 and yes! Back on track! As I am getting older, I realized I have spent way too much time watching other women comfortable in their skin, wishing to be like them. Standing with my a beautiful group of friends for a picture and wanting to hide parts of my body because of how uncomfortable I felt with myself. Of course, this was always in cycles because I would somehow find a way to lose extreme weight one year and then gain it all back again the next. And you know what? I'm feeling like I'm finally getting to that place where not only am I comfortable in my own skin, but understanding even more the importance of taking care of myself... especially as I get older (🤦🏻♀️yes... getting older) I'll get to that point one day where I will feel 100% confident in anything that I wear, but for now, I'm appreciating where I am and the direction I am going. I want to encourage all you hard working moms to take a moment appreciate all that your amazing body does for you. Where it has taken you. Don't forget that you have created a tiny human (or two... maybe three or four 👶🏼👶🏼👶🏼👶🏼). Your body carried, nurtured and helped develop that bady. And and after, your body has carried them with your loving arms, hugged kissed and wiped away tears (among wiping of other things) in a loving matter, every single day since. It isn't always easy, but you do always do it. Do the same for yourself. Focus on all the good that has come from who you are and accept where you are before you try changing anything. When you come from a place of love, all the changes come so much easier. Just try it out and let me know how it makes you feel. ✨💖✨
True life . Not every angle is flattering, I almost didn't post this video because I questioned if my imperfect body made me less of a health coach. Then I realized there are a lot of women who need to see this. . I'm not perfect, I don't strive to be either. Im human and I strive for progress daily. I've had setbacks this week with strep throats and my antibiotics having crazy side effects but tomorrow is a new day and I'm ready to get rid of this bloat and crush my nutrition. 👊🏼
I'm honored to have competed with such beautiful and strong women this weekend. It's empowering and I'm pretty f*cking proud to be a part challenging the belief of women not being able to hang with the men in Strongman. #Repost @mg_strongman with @repostapp ・・・ SHOUT OUT TO THESE AMAZONIAN WOMEN... Each of these ladies stepped-up and showed them how to do it. They each took on the challenge of PULLING A 15,000lb SEMI-TRUCK Some of these ladies even had faster times than some men😉 It goes to show that WOMEN ARE STRONG and these ladies break, excuse me, SHATTER that cliché of MEN vs WOMEN. Mix of Moms, Wives, students... they did it all... they conquered all. #SOCALSTRENGTHWARS2017#strongwoman#strongman#strongmancorporation#girlwholift#girlswhopowerlift#strongmom#fitmom#ALPHAFEMALE @strongwoman.society