#strongmom medias

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Got my butt up and went to body combat this morning! 👊🏼😜
Got my butt up and went to body combat this morning! 👊🏼😜
Day 54 check in (7.5 weeks)  One of my favorite things about the program is our weekly check ins. I find that this keeps me on track and extra motivated to see results. Also makes me resist temptations whether it be of food or skipping workouts.  Starting the program is easy bc you see all these results and are so motivated and excited to see your own. Trust me, if you follow the program YOU WILL have amazing results- #itsthescience @lutherfreeman created. But after weeks on the program and already have seen amazing results it really takes mental strength to keep going hard or harder. It's amazing seeing how much inner strength and will power you have. It's very empowering. You dig deep and stay motivated and stay on track.  Thanks to my trainers @kathy_drayton @lutherfreeman and @30daytransformationteam  I have really transformed and will continue becoming the best version of me. After all, this isn't just a challenge, it's a lifestyle.  #30daytransformationteam #bodybuilding #fitnessmotivation #vegangains #mommyof4
Day 54 check in (7.5 weeks) One of my favorite things about the program is our weekly check ins. I find that this keeps me on track and extra motivated to see results. Also makes me resist temptations whether it be of food or skipping workouts. Starting the program is easy bc you see all these results and are so motivated and excited to see your own. Trust me, if you follow the program YOU WILL have amazing results- #itsthescience  @lutherfreeman created. But after weeks on the program and already have seen amazing results it really takes mental strength to keep going hard or harder. It's amazing seeing how much inner strength and will power you have. It's very empowering. You dig deep and stay motivated and stay on track. Thanks to my trainers @kathy_drayton @lutherfreeman and @30daytransformationteam I have really transformed and will continue becoming the best version of me. After all, this isn't just a challenge, it's a lifestyle. #30daytransformationteam  #bodybuilding  #fitnessmotivation  #vegangains  #mommyof4 
I love this recipe! Spicy chicken sausage pasta with zoodles is up on the blog now 😍 Link in the bio!
I love this recipe! Spicy chicken sausage pasta with zoodles is up on the blog now 😍 Link in the bio!
You just gotta have fun during your workout, you know? You have to find something you enjoy and just do it!  I've done different workout programs and some I like more than others but I'm really loving this MMA/boxing Core de Force program I'm doing now. It makes me feel like a bad ass, lol! 👊🏼 And most everyone wants to take care of their body but sticking to something is hard, I get it. I love, love being able to my workouts at home- it's such a time saver! And you don't even have to match your outfit or do your hair or whatever because you're at home!! Let me know if you are thinking about working out at home and want me to help you figure out what programs might work best for you! 🤔💡💗 Side note: No filters (except the B&W video clip) My before and after workout pics look totally different! It's crazy what a little more blood circulation and sweat does. 💦  #staymotivated . . . . . . . #workoutselfie #coredeforce #cantstopnow #kickass #fuerte #fitmama #inspireothers #beabetteryou #cdf #getsome #helpme #transforming  #letsdothis #justdoit✔️ #funtimes #getinshape #sillyface #hotmess #sweatypic #earnit #wokrforit #findyourhappy #beabetteryou #strongmom #healthierme #makeachange #roadtohappiness #getinshape #healyourself
You just gotta have fun during your workout, you know? You have to find something you enjoy and just do it! I've done different workout programs and some I like more than others but I'm really loving this MMA/boxing Core de Force program I'm doing now. It makes me feel like a bad ass, lol! 👊🏼 And most everyone wants to take care of their body but sticking to something is hard, I get it. I love, love being able to my workouts at home- it's such a time saver! And you don't even have to match your outfit or do your hair or whatever because you're at home!! Let me know if you are thinking about working out at home and want me to help you figure out what programs might work best for you! 🤔💡💗 Side note: No filters (except the B&W video clip) My before and after workout pics look totally different! It's crazy what a little more blood circulation and sweat does. 💦 #staymotivated  . . . . . . . #workoutselfie  #coredeforce  #cantstopnow  #kickass  #fuerte  #fitmama  #inspireothers  #beabetteryou  #cdf  #getsome  #helpme  #transforming  #letsdothis  #justdoit ✔️ #funtimes  #getinshape  #sillyface  #hotmess  #sweatypic  #earnit  #wokrforit  #findyourhappy  #beabetteryou  #strongmom  #healthierme  #makeachange  #roadtohappiness  #getinshape  #healyourself 
hi my name is jay and i am exhausted. this cold is getting on my very last nerve. still progressing yesterday words. 'what you deserve is my decision'.. yeah. fuck you. and yes. i wish i too could fuck off and pretend like i don't have a responsibility. but this isn't how parenting works. so.. time to get what i fucking deserve. #careful #theresastormtocome #andiwilldestroyeverythinginmypath #exhausted #myface #stillindisbelief #momlife #singlemom #strongmom #iamgettingmyrevenge
hi my name is jay and i am exhausted. this cold is getting on my very last nerve. still progressing yesterday words. 'what you deserve is my decision'.. yeah. fuck you. and yes. i wish i too could fuck off and pretend like i don't have a responsibility. but this isn't how parenting works. so.. time to get what i fucking deserve. #careful  #theresastormtocome  #andiwilldestroyeverythinginmypath  #exhausted  #myface  #stillindisbelief  #momlife  #singlemom  #strongmom  #iamgettingmyrevenge 
Come sano vive mejor😋🤗😍
Come sano vive mejor😋🤗😍
Guess what day it was for me at the gym today?? 💪😆 Surprisingly cardio didn't happen today. Did 6 exercises total and all were supersets with reps of 10-12 for a lovely arm pump. Now got to figure out food. My gym is above a grocery store... what convenience. 🍩🍰 #bootybuilding #bodybuilder #armday #biceps #shoulders #canadian #ontario #fitmom #girlswithmuscles #girlswholift #teamfitmom #strongmom #strongissexy #workout #weightlifting #weighttraining #gains #gymrat #gymlife #gymtime #gymislife #fitnessaddict #fitnessmotivation #fitnessjourney #lifting
Guess what day it was for me at the gym today?? 💪😆 Surprisingly cardio didn't happen today. Did 6 exercises total and all were supersets with reps of 10-12 for a lovely arm pump. Now got to figure out food. My gym is above a grocery store... what convenience. 🍩🍰 #bootybuilding  #bodybuilder  #armday  #biceps  #shoulders  #canadian  #ontario  #fitmom  #girlswithmuscles  #girlswholift  #teamfitmom  #strongmom  #strongissexy  #workout  #weightlifting  #weighttraining  #gains  #gymrat  #gymlife  #gymtime  #gymislife  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #lifting 
It takes courage to step into the gym for the first time. It is hard to see all the people working out that seem to know what they are doing. When you compare yourself to them, I want you to think... Wow, that person is so strong look at all that hard work. Use them as inspiration to help make yourself better. They have been where you are, and know the struggle. Once you get to a comfortable place... be that cheerleader for that beginner and give them a smile of encouragement, this can make or break their experience. Remember no matter where you're at you have Be consistent, persistent and resilient and you will succeed. . . #work#workout#gym#vasa#gymtime#focus#gymbabes#brave#utah#mybest#tryeveryday#momof3#muscles#keepgoing#keepgoing#gainsfordays#goals#beleive#dreams#strong#strongwomen#strongmom#healthymom#healthyfam#utahstrong#encourage#fitmom#fitbody#fitfam#fitness#lifting
It takes courage to step into the gym for the first time. It is hard to see all the people working out that seem to know what they are doing. When you compare yourself to them, I want you to think... Wow, that person is so strong look at all that hard work. Use them as inspiration to help make yourself better. They have been where you are, and know the struggle. Once you get to a comfortable place... be that cheerleader for that beginner and give them a smile of encouragement, this can make or break their experience. Remember no matter where you're at you have Be consistent, persistent and resilient and you will succeed. . . #work #workout #gym #vasa #gymtime #focus #gymbabes #brave #utah #mybest #tryeveryday #momof3 #muscles #keepgoing #keepgoing #gainsfordays #goals #beleive #dreams #strong #strongwomen #strongmom #healthymom #healthyfam #utahstrong #encourage #fitmom #fitbody #fitfam #fitness #lifting 
"Mom stay right there , I need a chair.... this lighting  is amazing , now act natural , beautiful.." portrait by Bree Wise 5 years old .
"Mom stay right there , I need a chair.... this lighting is amazing , now act natural , beautiful.." portrait by Bree Wise 5 years old .
This morning it was beautiful outside, so I ran. What did you do for exercise today? #runner #5milerun #beautifuldayforarun
#truth. I'm always asked how I stay motivated to run so much, and how I "find" the time to run with everything else going on... I don't find the time, I make it. If you want to be good at something, you have to do it often, so I run almost every day -  it is part of who I am. Unless I have a scheduled rest day, or am extremely sick (and everyone who knows me knows that I have to be deathly ill to not run 😂), I'm running that day. It's not really a question. It just is.... What's your motivation?  6 recovery miles on the TM today 😁  #determination #runningmomof5 #halfmarathoner #halfmarathontraining #prchaser #relentless #badassmotherrunner #run #runnermom #runningmama #runningcommunity #strongmom #girlswhorun #momswhorun #womensrunningcommunity  #instarunners #xtremerunnerslife #runnersofinstagram #mymomisfastaf #runner #running #runlikeagirl #runnergirl #runitfast #momsrunthistown #divasrunning #stilettorunning  #treadmill #stilettorunningambassador
#truth . I'm always asked how I stay motivated to run so much, and how I "find" the time to run with everything else going on... I don't find the time, I make it. If you want to be good at something, you have to do it often, so I run almost every day - it is part of who I am. Unless I have a scheduled rest day, or am extremely sick (and everyone who knows me knows that I have to be deathly ill to not run 😂), I'm running that day. It's not really a question. It just is.... What's your motivation? 6 recovery miles on the TM today 😁 #determination  #runningmomof5  #halfmarathoner  #halfmarathontraining  #prchaser  #relentless  #badassmotherrunner  #run  #runnermom  #runningmama  #runningcommunity  #strongmom  #girlswhorun  #momswhorun  #womensrunningcommunity  #instarunners  #xtremerunnerslife  #runnersofinstagram  #mymomisfastaf  #runner  #running  #runlikeagirl  #runnergirl  #runitfast  #momsrunthistown  #divasrunning  #stilettorunning  #treadmill  #stilettorunningambassador 
335lb lockouts. This is how I am able to grind through lifts. No, my ass is not off the bench. It's called "leg drive". Thanks to @tucker2k17 for his awesome video skillz  #Powerlifting #132poundsofpower #girlswhopowerlift #peachgangmember #powerbuilder #usapowerlifting #benchpress #bench #powerlift #aesthetics #iphonesia #coachathlete #athlete #sbd #thompsonsgym #sspnutrition #ipf #strongmom #strongwomen #thompsonsgym #lvdfitness #ironsisters #belleofthebar #LiftDifferently @lvdfitness @sspnutrition @sbd @usapowerlifting @howmuchyabench @theipf @sbd.usa
335lb lockouts. This is how I am able to grind through lifts. No, my ass is not off the bench. It's called "leg drive". Thanks to @tucker2k17 for his awesome video skillz #Powerlifting  #132poundsofpower  #girlswhopowerlift  #peachgangmember  #powerbuilder  #usapowerlifting  #benchpress  #bench  #powerlift  #aesthetics  #iphonesia  #coachathlete  #athlete  #sbd  #thompsonsgym  #sspnutrition  #ipf  #strongmom  #strongwomen  #thompsonsgym  #lvdfitness  #ironsisters  #belleofthebar  #LiftDifferently  @lvdfitness @sspnutrition @sbd @usapowerlifting @howmuchyabench @theipf @sbd.usa
✨Day 11/21 ✨ . My phone was out of commission for some time this morning, so posting a little later than usual. Still for up and for that early morning yoga though. I can feel myself becoming more and more flexible everyday. 💪🏼 😁 . #21daysofyoga #day11of21
✨Day 11/21 ✨ . My phone was out of commission for some time this morning, so posting a little later than usual. Still for up and for that early morning yoga though. I can feel myself becoming more and more flexible everyday. 💪🏼 😁 . #21daysofyoga  #day11of21 
Mm nur die Rückansicht die immoment noch bissel nach Bodybuilding ausschaut ! 🤗Vorne ist die Babykugel am wachsen !  Trainingshosen werden langsam alle zu eng , bald gehts nur noch im Jogger zum Sport 😂. Und eines der schönsten Bilder von meinem kleinen Schatz 😍vom 10.1. /20+2 Anfang Februar ist ein 3D Ultraschall möglich ! Bin schon sooo gespannt !  #bodybuilding #bodybuildingmom #fitpregnancy #fitpregnantmama #babygirlinside #maibaby2017 #firstbaby #pregnant #pregnantbellygrowing #babybump #stayfit #stayhealthystayhappy #cleaneating #trainlikeagirl #noexcuses #themostimportant #besttimes #offseason #positivevibes #singlemom #strongmom#momtobe#instapregnant
Mm nur die Rückansicht die immoment noch bissel nach Bodybuilding ausschaut ! 🤗Vorne ist die Babykugel am wachsen ! Trainingshosen werden langsam alle zu eng , bald gehts nur noch im Jogger zum Sport 😂. Und eines der schönsten Bilder von meinem kleinen Schatz 😍vom 10.1. /20+2 Anfang Februar ist ein 3D Ultraschall möglich ! Bin schon sooo gespannt ! #bodybuilding  #bodybuildingmom  #fitpregnancy  #fitpregnantmama  #babygirlinside  #maibaby2017  #firstbaby  #pregnant  #pregnantbellygrowing  #babybump  #stayfit  #stayhealthystayhappy  #cleaneating  #trainlikeagirl  #noexcuses  #themostimportant  #besttimes  #offseason  #positivevibes  #singlemom  #strongmom #momtobe #instapregnant 
#TrustTheProcess  Meet Briana! 💖Briana developed some pretty bad, unhealthy habits that caused her to gain weight. 💖Determined to feel good about herself & feel confident in her own skin, Briana turned to Beachbody On Demand! 💖She knew that if she "made the effort to eat healthy and exercise that I could do it in a year." And that she did!!! 💖By using the programs On Demand & drinking Shakeology daily, Briana lost an amazing 53lbs and 45 inches off her body in a year!!!! Can you believe that?! 💖Want to learn how YOU can take advantage of our On Demand fitness library and learn how to eat healthy? 💖Spots are open NOW for my next online fitness & nutrition bootcamp! We'll be focusing on working out, eating right, supporting each other and having FUN!  I'd love to help YOU reach your fitness goals!!! 💖  Comment below with your email address or private message me for more info!!!
#TrustTheProcess  Meet Briana! 💖Briana developed some pretty bad, unhealthy habits that caused her to gain weight. 💖Determined to feel good about herself & feel confident in her own skin, Briana turned to Beachbody On Demand! 💖She knew that if she "made the effort to eat healthy and exercise that I could do it in a year." And that she did!!! 💖By using the programs On Demand & drinking Shakeology daily, Briana lost an amazing 53lbs and 45 inches off her body in a year!!!! Can you believe that?! 💖Want to learn how YOU can take advantage of our On Demand fitness library and learn how to eat healthy? 💖Spots are open NOW for my next online fitness & nutrition bootcamp! We'll be focusing on working out, eating right, supporting each other and having FUN! I'd love to help YOU reach your fitness goals!!! 💖 Comment below with your email address or private message me for more info!!!
January 19th 2015, I awoke to a stirring in my belly. I remember wondering why I felt so restless and even more uncomfortable than usual at 10 months pregnant. Shortly thereafter the contractions began, slow at first. I realized that this was it, it was finally time! I was scared, but even more relieved to 'know' that finally labor was happening and I would meet my son soon.  My water broke at 10am and my husband and I began the 45min journey to the hospital. Up until that point, contractions had been a walk in the park but they took on an intensity during that car ride that I had never experienced before.  When the contraction wave hit, i remember thinking I may break the handle of the car door I was grasping it so tightly in an effort to brace my body from the pain.  Everything happened SO fast after arriving at the hospital. I dilated from 2cm - 9.5cm in less than an hour and missed my window to get an epidural. Zander was so eager to come into this world he arrived after 25 minutes of pushing with the loudest POP! I've ever heard from his collar bone breaking on the way out. When he was laid on my chest, I was in total awe of the absolute miracle that had just occurred. He was, and is, perfection. Happy 2nd birthday little man. You will always be my baby ❤ • • • • • • • • • • • • #birthstory #baby #toddlerlife #yogamom #breathe #strongnotskinny #strongwomen #strong #bodypositive #love #family #presentmoment #birth #toddler #yogaeverydamnday #yoga #backbend #happybirthday #strongmom #yogalove #yogapractice #throwback #yogainspiration #fitmom #babyyoga #kidsyoga #yogisofinstagram #shine #babylove
January 19th 2015, I awoke to a stirring in my belly. I remember wondering why I felt so restless and even more uncomfortable than usual at 10 months pregnant. Shortly thereafter the contractions began, slow at first. I realized that this was it, it was finally time! I was scared, but even more relieved to 'know' that finally labor was happening and I would meet my son soon. My water broke at 10am and my husband and I began the 45min journey to the hospital. Up until that point, contractions had been a walk in the park but they took on an intensity during that car ride that I had never experienced before. When the contraction wave hit, i remember thinking I may break the handle of the car door I was grasping it so tightly in an effort to brace my body from the pain. Everything happened SO fast after arriving at the hospital. I dilated from 2cm - 9.5cm in less than an hour and missed my window to get an epidural. Zander was so eager to come into this world he arrived after 25 minutes of pushing with the loudest POP! I've ever heard from his collar bone breaking on the way out. When he was laid on my chest, I was in total awe of the absolute miracle that had just occurred. He was, and is, perfection. Happy 2nd birthday little man. You will always be my baby ❤ • • • • • • • • • • • • #birthstory  #baby  #toddlerlife  #yogamom  #breathe  #strongnotskinny  #strongwomen  #strong  #bodypositive  #love  #family  #presentmoment  #birth  #toddler  #yogaeverydamnday  #yoga  #backbend  #happybirthday  #strongmom  #yogalove  #yogapractice  #throwback  #yogainspiration  #fitmom  #babyyoga  #kidsyoga  #yogisofinstagram  #shine  #babylove 
Good morning beautiful Instagram! .  This morning little Miss💕 has been a tad cranky. It took me no lie like 40 mins to get her to sleep. Now I'm afraid to move. .  The beauty of not moving and enjoying having her in my arms is that I can work from my phone 📱 .  Just in the past 3 weeks I have made an extra $300 for my family. Just by working out, eating healthy, and sharing it publicly. I'm helping people just like YOU get healthy. .  Being an online fitness coach is the most rewarding "job" . You get yourself healthy and you help people that are struggling start to love the skin they are in. ❤
Good morning beautiful Instagram! . This morning little Miss💕 has been a tad cranky. It took me no lie like 40 mins to get her to sleep. Now I'm afraid to move. . The beauty of not moving and enjoying having her in my arms is that I can work from my phone 📱 . Just in the past 3 weeks I have made an extra $300 for my family. Just by working out, eating healthy, and sharing it publicly. I'm helping people just like YOU get healthy. . Being an online fitness coach is the most rewarding "job" . You get yourself healthy and you help people that are struggling start to love the skin they are in. ❤
First and second attempt at wall walks today. I've been terrified of these 1) because I think my gym owner would die if he saw I was waking up his pristine walls 2) I've been afraid my shoulders would blow out (I can pop them in and out so their a bit loose) 3) been afraid of like idk face planting or flipping over. #justdoit #tryingsomethingdifferent #fitness #progressnotperfection #strongmom #strongwomen #fit #wallwalks #worldgym #bettereveryday
Peanut Butter ...and well, maybe a few donuts now & again. 🍩💕 Do you follow me on #Snapchat?  Get the "behind the scenes" view of what I really eat! [Find me at:  rachealneufit]
Peanut Butter ...and well, maybe a few donuts now & again. 🍩💕 Do you follow me on #Snapchat ? Get the "behind the scenes" view of what I really eat! [Find me at: rachealneufit]
When your sons face totally represents your mood on running this week 😂😂😂••••••••••••••••••••••••••••• I've had to run with my kiddos in the jogging stroller for nearly every run this week and I'm kind of over it. I have a 15K on Sunday so I've dropped my mileage significantly to keep my legs fresh for it but I feel like it kind of puts a damper on my marathon training. Oh the struggles of a runner!••••••••••••••••••••••••••••• I'm hoping to get a solo 10-11 miler in tomorrow morning and that'll be my last run before my race  Sunday! . . . . . #instarun #instarunners #instarunner #runnersofinstagram #run #runner #running #runners #wearetherunners #runchat #runhappy #runnergirl #runaddict #runitfast #runnerslife #motherrunner #morningrun #miles #marathontraining #marathon #hotchocolate15k #ihavearunnersbody #irunthisbody #fitmom #strongmom
When your sons face totally represents your mood on running this week 😂😂😂••••••••••••••••••••••••••••• I've had to run with my kiddos in the jogging stroller for nearly every run this week and I'm kind of over it. I have a 15K on Sunday so I've dropped my mileage significantly to keep my legs fresh for it but I feel like it kind of puts a damper on my marathon training. Oh the struggles of a runner!••••••••••••••••••••••••••••• I'm hoping to get a solo 10-11 miler in tomorrow morning and that'll be my last run before my race Sunday! . . . . . #instarun  #instarunners  #instarunner  #runnersofinstagram  #run  #runner  #running  #runners  #wearetherunners  #runchat  #runhappy  #runnergirl  #runaddict  #runitfast  #runnerslife  #motherrunner  #morningrun  #miles  #marathontraining  #marathon  #hotchocolate15k  #ihavearunnersbody  #irunthisbody  #fitmom  #strongmom 
Fast 5k 💨🏃‍♀️💪🏼❤️ Tried to see if I could up my cadence. Felt pretty good and now I can't wait to run my next 5k! Time to beat: 21:50. #nuuncrew #nuunbassador #mbm #bam #runstrong #fitness #fitspo #fitnatic #followme #runnergirl #instarunner #ncrunner #bqbound #marathontraining #prbound #fast5k #runfast #hydratehealthy #strongmom #strongbotskinny #progressnotperfection #groupfitness #womensrunningcommunity #iifym #cleaneating
Fast 5k 💨🏃‍♀️💪🏼❤️ Tried to see if I could up my cadence. Felt pretty good and now I can't wait to run my next 5k! Time to beat: 21:50. #nuuncrew  #nuunbassador  #mbm  #bam  #runstrong  #fitness  #fitspo  #fitnatic  #followme  #runnergirl  #instarunner  #ncrunner  #bqbound  #marathontraining  #prbound  #fast5k  #runfast  #hydratehealthy  #strongmom  #strongbotskinny  #progressnotperfection  #groupfitness  #womensrunningcommunity  #iifym  #cleaneating 
I've had this book awhile...and this blank page even longer.....GOALS 😨 such a crazy scary word!!! 👉 Going for it today!  #watchmego #dreambig #goalsetter
I've had this book awhile...and this blank page even longer.....GOALS 😨 such a crazy scary word!!! 👉 Going for it today! #watchmego  #dreambig  #goalsetter 
One of my biggest platforms is that YOU DON'T NEED ANYTHING BUT KNOWLEDGE to improve your health. And here is another knowledge bit for you:  When working out there are a few things biologically that stimulate the body to start burning fat stores for energy. One that is easily produced and often overlooked is --->hgh (human growth hormone)  Hgh helps you: ---> Burn fat like a teenager ---> Regrowth of damaged tissues (liver, heart, spleen kidneys) ---> Increase heart output and DECREASE blood pressure ---> Increase good cholesterol and decrease bad cholesterol ---> Improved immune function ---> Improved exercise performance ---> Stronger bones ---> Tighter, more youthful skin ---> Hair regrowth  So how can you get some? Don't worry...it's not inside a magic pill or cream or shake. Sure you can take supplemental hgh but it simply serves to increase your hgh levels about 20%. There are a couple ways to increase it using just your human suit. Here is one easy way... >>>HIIT Workouts<<< Simple, HIIT training is fast and effective at increasing your hgh levels 700% (yep you read that right 700%). HIIT is short for High Intensity Interval Training and takes less than 30 minutes. I generally warm up for 3-5 minutes, then 8 rounds of:  30 seconds: maximum energy work out (sprints on foot, cycling for example) 90 seconds: easy paced movement  then 3-5 minutes cool down.  So simple and so hugely effective. Just find 25 min 3-4 times a week.  Questions?  How do you like to move your body? Do you have a reason to modify (like a knee injury or back pain?)? Post below and I will lay out a HIIT workout that will work for you. <3
One of my biggest platforms is that YOU DON'T NEED ANYTHING BUT KNOWLEDGE to improve your health. And here is another knowledge bit for you: When working out there are a few things biologically that stimulate the body to start burning fat stores for energy. One that is easily produced and often overlooked is --->hgh (human growth hormone) Hgh helps you: ---> Burn fat like a teenager ---> Regrowth of damaged tissues (liver, heart, spleen kidneys) ---> Increase heart output and DECREASE blood pressure ---> Increase good cholesterol and decrease bad cholesterol ---> Improved immune function ---> Improved exercise performance ---> Stronger bones ---> Tighter, more youthful skin ---> Hair regrowth So how can you get some? Don't worry...it's not inside a magic pill or cream or shake. Sure you can take supplemental hgh but it simply serves to increase your hgh levels about 20%. There are a couple ways to increase it using just your human suit. Here is one easy way... >>>HIIT Workouts<<< Simple, HIIT training is fast and effective at increasing your hgh levels 700% (yep you read that right 700%). HIIT is short for High Intensity Interval Training and takes less than 30 minutes. I generally warm up for 3-5 minutes, then 8 rounds of: 30 seconds: maximum energy work out (sprints on foot, cycling for example) 90 seconds: easy paced movement then 3-5 minutes cool down. So simple and so hugely effective. Just find 25 min 3-4 times a week. Questions? How do you like to move your body? Do you have a reason to modify (like a knee injury or back pain?)? Post below and I will lay out a HIIT workout that will work for you. <3
While the babies nap, Mommy works! Love getting to live out my passion while never missing a moment with my littles. I encourage my online challengers to share a non-scale or scale victory for #WellnessWednesday and reading them reminds me why I love coaching! The accountability is for ME too! If you want to know more about how you can encourage others while working on your own goals, send me a message or leave your email below! You can still catch our Coach Sneak Peak this weekend! 💌 I am actually starting to look forward to exercising! I don't dread it anymore because I feel good about working hard to be healthy. . . 💌 A victory for me is having to continually pull up my jeans when I was out running errands this morning. I'm losing inches. Yippy. . . 💌 My non-scale victory is I've been choosing to park my car far away and walk instead of waiting for a close parking space...I was tempted to move it closer a couple of times but I didn't! . . 💌 I haven't missed a workout since starting this group! I don't think I've ever worked out this many days a week on a consistent basis. And on busy days like today (I'm literally just getting a moment to relax for the first time today) it's easy to flake on a workout, but I'm getting it in! . . 💌 Today, because of the water challenge, I had the most water I've had in one day since this group started! . . 💌 My victory out of all of this (crazy doubles at work on top of school exams) is that I have stuck with my workouts and I've been eating clean too! My scale victory is that I've finally reached my long term weight goal!! . . 💌 I've been feeling much more balanced in life lately and that was one of my big goals for overall wellness when starting this group. I've still been busy but don't feel overwhelmed or off balance and that feels really good. The discipline with working out and eating healthy is helping me to be disciplined with other things for sure!
While the babies nap, Mommy works! Love getting to live out my passion while never missing a moment with my littles. I encourage my online challengers to share a non-scale or scale victory for #WellnessWednesday  and reading them reminds me why I love coaching! The accountability is for ME too! If you want to know more about how you can encourage others while working on your own goals, send me a message or leave your email below! You can still catch our Coach Sneak Peak this weekend! 💌 I am actually starting to look forward to exercising! I don't dread it anymore because I feel good about working hard to be healthy. . . 💌 A victory for me is having to continually pull up my jeans when I was out running errands this morning. I'm losing inches. Yippy. . . 💌 My non-scale victory is I've been choosing to park my car far away and walk instead of waiting for a close parking space...I was tempted to move it closer a couple of times but I didn't! . . 💌 I haven't missed a workout since starting this group! I don't think I've ever worked out this many days a week on a consistent basis. And on busy days like today (I'm literally just getting a moment to relax for the first time today) it's easy to flake on a workout, but I'm getting it in! . . 💌 Today, because of the water challenge, I had the most water I've had in one day since this group started! . . 💌 My victory out of all of this (crazy doubles at work on top of school exams) is that I have stuck with my workouts and I've been eating clean too! My scale victory is that I've finally reached my long term weight goal!! . . 💌 I've been feeling much more balanced in life lately and that was one of my big goals for overall wellness when starting this group. I've still been busy but don't feel overwhelmed or off balance and that feels really good. The discipline with working out and eating healthy is helping me to be disciplined with other things for sure!
Morning Miracle ✨ The best way to start the day! Oxygen mask ON. Now to do God's work. ☀️ Today's workout was Tabata—love me some Tabata! Made the 30 minutes F L Y. Here's to another great day! ❌⭕️❌⭕️
Morning Miracle ✨ The best way to start the day! Oxygen mask ON. Now to do God's work. ☀️ Today's workout was Tabata—love me some Tabata! Made the 30 minutes F L Y. Here's to another great day! ❌⭕️❌⭕️
Ollie is napping, Carter is at a friends and Neil doesn't work until 3. This mama is going grocery shopping ALONE! What?!?! 😂😂 It's the little things people. 😜 #momlife
Ollie is napping, Carter is at a friends and Neil doesn't work until 3. This mama is going grocery shopping ALONE! What?!?! 😂😂 It's the little things people. 😜 #momlife 
Which came first...the chicken or the egg? BUT Who cares?? cause they're both going in my belly today! 😅  #health #fit #itsajourney #getfit #investinyourself #fitgirls #fitmom  #healthymeals #fitlife #fitforlife #fitmommy #fitspo #fitfam #foodonpoint #macros #beastmode #eatclean #eatcleantraindirty #foodporn #food #yum #iifym #strongmom #fitnation #legday #weightloss #watchmeshrink #lowcarb
Yes, still the healthiest and pretty much my favorite meal for over 2 years. 💪
Yes, still the healthiest and pretty much my favorite meal for over 2 years. 💪
Throwin' it back 2 years ago this time. I had just finished a COLD, dark run around the trail and was picking up the last bits to move. So happy, and just grateful all around. . I still feel that way, and ready to run! Hair is getting long enough to donate, same as in the pic. For anyone interested, you can donate long, healthy, unprocessed hair to @pantene for their #pantenebeautifullengths program. It's a great way to give back! . #runrunrun #runaustin #austin #atx #hearts #backinblack #donatehair #love #smilesfordays #nikewomen #justdoit #nevergiveup #muscleup @rei #loveyou #memberforlife #throwbackthursday #hustle💯 #changeyourmindchangeyourlife #beyourownmotivation #strongmom #fitmom #fitlife #fitfam #igfitness #naturallyfit #allnatural #atxfitness #flexyourheart #strongnotskinny
Throwin' it back 2 years ago this time. I had just finished a COLD, dark run around the trail and was picking up the last bits to move. So happy, and just grateful all around. . I still feel that way, and ready to run! Hair is getting long enough to donate, same as in the pic. For anyone interested, you can donate long, healthy, unprocessed hair to @pantene for their #pantenebeautifullengths  program. It's a great way to give back! . #runrunrun  #runaustin  #austin  #atx  #hearts  #backinblack  #donatehair  #love  #smilesfordays  #nikewomen  #justdoit  #nevergiveup  #muscleup  @rei #loveyou  #memberforlife  #throwbackthursday  #hustle 💯 #changeyourmindchangeyourlife  #beyourownmotivation  #strongmom  #fitmom  #fitlife  #fitfam  #igfitness  #naturallyfit  #allnatural  #atxfitness  #flexyourheart  #strongnotskinny 
My New Year's resolution for this year is to not eat/drink more than 24 grams of added sugar a day. Which is hard for someone who goes crazy over Chocolate Peanut Butter Shakes! Most are so high in add sugar I've been staying away from them. Just take Jamba Juice PB Chocolate Love for example, a small cup has 53g.  So what's a girl suppose to do when her sweet tooth is calling for a Chocolate Banana Shake!?! She finds a way to make one that fits her criteria. After searching I found a recipe that fit my needs. What's the total add sugar amount you ask!?! 9 grams.
My New Year's resolution for this year is to not eat/drink more than 24 grams of added sugar a day. Which is hard for someone who goes crazy over Chocolate Peanut Butter Shakes! Most are so high in add sugar I've been staying away from them. Just take Jamba Juice PB Chocolate Love for example, a small cup has 53g. So what's a girl suppose to do when her sweet tooth is calling for a Chocolate Banana Shake!?! She finds a way to make one that fits her criteria. After searching I found a recipe that fit my needs. What's the total add sugar amount you ask!?! 9 grams.
These are my results from working out with my trainer for just 1 month🙌🏽💪🏽 The pic to the far left is from 12/6/16 and the pic to the far right was taken today!!! I'm so happy with my results😁 #staymotivated #strongmom #momof3 #csectionmom #csectionX2 #csectionto6pack 👈🏼👈🏼 #thatsMyGoal #fitnessmotivation #mzphat205
✨There is nothing more rare or beautiful than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that's the true essence of beauty.✨ #progressnotperfection #loveyourbody #perfectlyimperfect
#throwbackthursday To my first figure competition in October 2016.  Aiming for more and setting goals for 2017 🏆✨ Suit credit: @sparkleandfitbikinis 💚 #figurecompetitor #npc #goals #offseason #moretocome #commitment #dothework #beconsistent #patience #womenwholift #strongmom #beyou #neversettle #daytoday
. I mean seriously...this is so freaking amazing!!! . . LOOK AT ALL OF THESE WOMEN 👭👭👭👭 . All of these ladies showed up to our #IBChick MeetUp today...SAY WHAT?!?!? . I mean THIS is why...THIS is why I coach...to have a sisterhood of support like THIS 🙋🏼 . And NOPE you don't have to live local to be a part of our amazing sisterhood of women… all of my groups are done in a virtual online group 👩🏼‍💻 let me know if you want to join :-) . . .
. I mean seriously...this is so freaking amazing!!! . . LOOK AT ALL OF THESE WOMEN 👭👭👭👭 . All of these ladies showed up to our #IBChick  MeetUp today...SAY WHAT?!?!? . I mean THIS is why...THIS is why I coach...to have a sisterhood of support like THIS 🙋🏼 . And NOPE you don't have to live local to be a part of our amazing sisterhood of women… all of my groups are done in a virtual online group 👩🏼‍💻 let me know if you want to join :-) . . .
Underneath it all, unashamed unafraid & unfiltered.  Wake up & embrace the beautiful mess that you are. A goddess, perfect in every way.  Healthy self, heal thy self. ✌🏿❤️🔮 #Musclesandmascara #fitspro #fitmom #Fit #fitfam #figure #yogafit #bodybuilding #fitness #lifestyle  #aesthetics  #hardwork #fitlife #fitspo #muscle #athlete #spin #fitafter40 #fitover40 #strongmom #cardio #workout #active #yogi #goals #unfiltered #health
Here's a #breakfast idea for you...and you can either eat it #fresh, same day OR you can create the stack & then freeze them for future mornings!  They are Breakfast Turkey Stacks from the South Beach Diet. They are a bit zippy, very flavorful & loaded with protein. A serving size is 1 stack, the recipe is supposed to make 4 stacks, but I made my patties the wrong size for this last batch...consider that small one a midday snack maybe! 😍  Ingredients: 1 lb lean ground turkey (93/7) 4 tsp pancake syrup 1/2 tsp dried rubbed sage 1/4 tsp cayenne pepper 1/4 tsp salt 1/8 tsp ground ginger 1 tsp EVOO 1 tomato (I prefer the taste of Romas), cut into 4 slices 4 slices of cheddar cheese  Heat oil in large, non-stick skillet. Combine all ingredients except tomato & cheese, make 4 even sized patties. Cook patties in skillet until meat is no longer pink. Top with a slice of tomato & cheese. Continue cooking until cheese is melted (or you can melt in the microwave, it's faster). Serve hot!
Here's a #breakfast  idea for you...and you can either eat it #fresh , same day OR you can create the stack & then freeze them for future mornings! They are Breakfast Turkey Stacks from the South Beach Diet. They are a bit zippy, very flavorful & loaded with protein. A serving size is 1 stack, the recipe is supposed to make 4 stacks, but I made my patties the wrong size for this last batch...consider that small one a midday snack maybe! 😍 Ingredients: 1 lb lean ground turkey (93/7) 4 tsp pancake syrup 1/2 tsp dried rubbed sage 1/4 tsp cayenne pepper 1/4 tsp salt 1/8 tsp ground ginger 1 tsp EVOO 1 tomato (I prefer the taste of Romas), cut into 4 slices 4 slices of cheddar cheese Heat oil in large, non-stick skillet. Combine all ingredients except tomato & cheese, make 4 even sized patties. Cook patties in skillet until meat is no longer pink. Top with a slice of tomato & cheese. Continue cooking until cheese is melted (or you can melt in the microwave, it's faster). Serve hot!
Yesterday's workout - Back and Bis. Today's is supposed to be cardio, but I still feel like 💩, so I'm going to switch my rest day in the hopes that I am back to 100% tomorrow.  Takeaways from this workout:  1st set - 15 lbs in each hand 2nd set - 17.5 lbs 3rd set - 22.5 lbs  Crazy to think when I started this journey, my heaviest dumbbell was 8 lbs, and that was a struggle!! 😱❤💪 #ifnotnowthenwhen #ifnotusthenwho #5Ktraining #45andgettingstronger #randomactsofkindness #BElieveinYOUrself #momgettingfit #athomeworkouts #everyonecandoit #thehardestpartisstarting #teamworkmakesthedreamwork #icandoallthingsthroughChristwhostrengthensme #bethemissionnotthemuseum #strongmom #momoftwokids #findthetimeforyourself #wewerecreatedforgreatness #Hisplanismypurpose #cypressrunningclub #youaregoodenough #youarestrongenough #youareenough #findFaithinthebattle #fixmyeyesonYou #becomepartofourtribe #surpassinggoalsfitness
Yesterday's workout - Back and Bis. Today's is supposed to be cardio, but I still feel like 💩, so I'm going to switch my rest day in the hopes that I am back to 100% tomorrow. Takeaways from this workout: 1st set - 15 lbs in each hand 2nd set - 17.5 lbs 3rd set - 22.5 lbs Crazy to think when I started this journey, my heaviest dumbbell was 8 lbs, and that was a struggle!! 😱❤💪 #ifnotnowthenwhen  #ifnotusthenwho  #5Ktraining  #45andgettingstronger  #randomactsofkindness  #BElieveinYOUrself  #momgettingfit  #athomeworkouts  #everyonecandoit  #thehardestpartisstarting  #teamworkmakesthedreamwork  #icandoallthingsthroughChristwhostrengthensme  #bethemissionnotthemuseum  #strongmom  #momoftwokids  #findthetimeforyourself  #wewerecreatedforgreatness  #Hisplanismypurpose  #cypressrunningclub  #youaregoodenough  #youarestrongenough  #youareenough  #findFaithinthebattle  #fixmyeyesonYou  #becomepartofourtribe  #surpassinggoalsfitness 
I know it's glute week on this page but dang it - I just had a KILLER delt and tri workout from @jesshilgenberg - man! It took only 40 min of pure awesomeness! Now back to glute week and a video I will show you later today on how those knees might always get sore- runner or lifter... something's up, would you like some help? Did you think your knees had anything to do with those glutes?  Have an amazing Thursday! Step out of your comfort zone and do something new! 💪🏼 #jessiesgirls #armday #fitmission #gonnabesore #homedition
I know it's glute week on this page but dang it - I just had a KILLER delt and tri workout from @jesshilgenberg - man! It took only 40 min of pure awesomeness! Now back to glute week and a video I will show you later today on how those knees might always get sore- runner or lifter... something's up, would you like some help? Did you think your knees had anything to do with those glutes? Have an amazing Thursday! Step out of your comfort zone and do something new! 💪🏼 #jessiesgirls  #armday  #fitmission  #gonnabesore  #homedition 
Well that escalated quickly... STRENGTH: 15 min to Front Squat: 10-8-6-4-2-2-2  WOD: 10 min AMRAP: - 10 Thruster (65/95) - 10 ABMAT Sit-Ups . . #strongmom #mommywod #momlife #momstrong #paleomom #fitmom #momsquad #fitfam #momofgirls #girlpower #girlmom #workout #youhuntigather #healthymom #sahm #wahm #girlswholift #momswholift #crossfit #wod #paleo #crossfitmom #blogger #foodblog #wannaberunner #iamwhole30 #motherrunner #i1uvit
I choose 😊.
I choose 😊.
Breakfast at Stephanie's. . New recipe. Oatmeal with quinoa. Yup. Adding quinoa adds some serious protein and fiber to my meal. . Toppings: 1/2 banana, homemade berry compote, homemade granola, and hemp hearts ❤ #thugkitchen #trynewthings
Breakfast at Stephanie's. . New recipe. Oatmeal with quinoa. Yup. Adding quinoa adds some serious protein and fiber to my meal. . Toppings: 1/2 banana, homemade berry compote, homemade granola, and hemp hearts ❤ #thugkitchen  #trynewthings 
Seated Abs circuit. . This is probably one of my last posts on IG for a while, as I'm going to focus mostly on my Facebook page.  Come on over to Amy Jordan Fitness (link in the bio)! I'd love to connect! ✌🏻
Seated Abs circuit. . This is probably one of my last posts on IG for a while, as I'm going to focus mostly on my Facebook page. Come on over to Amy Jordan Fitness (link in the bio)! I'd love to connect! ✌🏻
Did you know that most people have already given up their New Years resolutions?  Why do you think that is? I think that all to often people: > set very unrealistic or unattainable goals. > set very vague and non-specific goals > take an “all or none” approach to their goals > try to change too many things at once > don’t have the accountability needed  Change doesn’t happen over night people! If you want a change to stick then you need to easy into them. You need to set smaller, and very specific “stepping stone” goals that lead you in the right direction.  If you slip up or get off track, don’t give up! Just keep working at it. This is were accountability comes in! Let other people know your goals, find others who have the same or similar goals, find support and insure you are accountable to more than just yourself. Let’s face it, it’s much easier to give up on yourself then someone else!  What are your goals? Are you still sticking to them?
Did you know that most people have already given up their New Years resolutions? Why do you think that is? I think that all to often people: > set very unrealistic or unattainable goals. > set very vague and non-specific goals > take an “all or none” approach to their goals > try to change too many things at once > don’t have the accountability needed Change doesn’t happen over night people! If you want a change to stick then you need to easy into them. You need to set smaller, and very specific “stepping stone” goals that lead you in the right direction. If you slip up or get off track, don’t give up! Just keep working at it. This is were accountability comes in! Let other people know your goals, find others who have the same or similar goals, find support and insure you are accountable to more than just yourself. Let’s face it, it’s much easier to give up on yourself then someone else! What are your goals? Are you still sticking to them?
FEELING AWESOME ✨✨✨✨✨ When you have enough sleep and you are ready to tackle the day! Yup that was me today.  I woke up before the alarm and early 4:20 am to be exact so guess what I got myself ready and hit the treadmill to get a warm up going.  Than after that it was a good 47 minutes of Plyo for #coredeforce man this kills me but I love it.  Yup I said it, I LOVED It. Why? Because who doesn’t love feeling badass.  My hair was in my way so pulled it up into little half buns and I was like oh man… I look like Chung Lee from streetfighter!! Oh yeah man and then with all the kicks and high knees He he so of course I tried to capture the high knee! A little blurry and all but there it is and i’m making faces but oh well you have to breath or you are not human! ✨✨✨✨✨ So guess what people make time, get yourself pumped FIND your fitness. You have have to hate working out. I love it and even curse it at times because it depends on the move! But I love MAA style workouts always have and always will. So get it done and then you can take the day as it comes !
FEELING AWESOME ✨✨✨✨✨ When you have enough sleep and you are ready to tackle the day! Yup that was me today. I woke up before the alarm and early 4:20 am to be exact so guess what I got myself ready and hit the treadmill to get a warm up going. Than after that it was a good 47 minutes of Plyo for #coredeforce  man this kills me but I love it. Yup I said it, I LOVED It. Why? Because who doesn’t love feeling badass. My hair was in my way so pulled it up into little half buns and I was like oh man… I look like Chung Lee from streetfighter!! Oh yeah man and then with all the kicks and high knees He he so of course I tried to capture the high knee! A little blurry and all but there it is and i’m making faces but oh well you have to breath or you are not human! ✨✨✨✨✨ So guess what people make time, get yourself pumped FIND your fitness. You have have to hate working out. I love it and even curse it at times because it depends on the move! But I love MAA style workouts always have and always will. So get it done and then you can take the day as it comes !
Maxed out the treadmill today went up to 15 incline ohhh I will feel that later but putting in the work I've had a bunch of people come up to me and tell me I'm changing before there eyes and getting stronger and dropping all the weight I'm so stinking proud of myself for being one strong woman!! #fitness #strongme #strongmom
Maxed out the treadmill today went up to 15 incline ohhh I will feel that later but putting in the work I've had a bunch of people come up to me and tell me I'm changing before there eyes and getting stronger and dropping all the weight I'm so stinking proud of myself for being one strong woman!! #fitness  #strongme  #strongmom 
Good morning!! 😘😎☕🍳 Remember to be proud of yourself everyday as you are working towards your longterm goals at least you're pushing yourself and not staying in the same place you were that's something to be proud of.😉 Nothing lasting happens over night, take it one day at a time but always keep moving, learning and growing 💪👊 #everystep #bringsyoucloser # goals #beproud #progress #keepgoing #youjusthavetotry #itsaprocess #personaldevelopment #alwaysgrowing #learningbydoing #takeaction #evolving #loveyourself #bekindtoyourself #compassion #dontwait #startnow #livehappy #positivemindset #coffeelover #fitnessmom #strongmom #getfitathome #bethelight #getshitdone #icaniwill
Good morning!! 😘😎☕🍳 Remember to be proud of yourself everyday as you are working towards your longterm goals at least you're pushing yourself and not staying in the same place you were that's something to be proud of.😉 Nothing lasting happens over night, take it one day at a time but always keep moving, learning and growing 💪👊 #everystep  #bringsyoucloser  # goals #beproud  #progress  #keepgoing  #youjusthavetotry  #itsaprocess  #personaldevelopment  #alwaysgrowing  #learningbydoing  #takeaction  #evolving  #loveyourself  #bekindtoyourself  #compassion  #dontwait  #startnow  #livehappy  #positivemindset  #coffeelover  #fitnessmom  #strongmom  #getfitathome  #bethelight  #getshitdone  #icaniwill 
Some days really take longer to get going & it comes down to creating that extra dose of motivation and momentum. . . . I've been feeling the late pregnancy fatigue set back in big time & getting up at 4:30 hasn't been happening lately... and to be quite frank, I haven't been fighting the desire to "sleep in" until 6. Clearly my body is trying to tell me something & it's up to me to be smart about things for both baby girl M3 and I. . . . Flexibility is going to be key these last 8 weeks of pregnancy and beyond once the baby is here & that's why I'm always so grateful for the ability to fit my fitness regimen in the already existing nooks and crannies of my life. . . . Also beyond excited for my 3️⃣ new upcoming support groups where I know I'll be able to draw more inspiration as well: .  1️⃣ Beachbody on Demand FREE Trial  2️⃣ Pregnancy Health Group  3️⃣ Second Chance Health Bet ($100 cash pot💰) . If testing out programs, having a fit pregnancy, or winning money for being healthy is your thing, message me for the juicy details, spots are limited and so are these promotions😘 . . And now... time to press ▶️! #motivation #morningmotivation #fitpregnancy #pregnantbelly #motherrunner #halfmarathontraining #runnermom #instarunner #nikewomen #gapkids #babygap #target #asics #strongmom #busymom #thirdtrimester #girlmom #toddlermom #lululemon #runnermom #fitnurse #nurselife
Some days really take longer to get going & it comes down to creating that extra dose of motivation and momentum. . . . I've been feeling the late pregnancy fatigue set back in big time & getting up at 4:30 hasn't been happening lately... and to be quite frank, I haven't been fighting the desire to "sleep in" until 6. Clearly my body is trying to tell me something & it's up to me to be smart about things for both baby girl M3 and I. . . . Flexibility is going to be key these last 8 weeks of pregnancy and beyond once the baby is here & that's why I'm always so grateful for the ability to fit my fitness regimen in the already existing nooks and crannies of my life. . . . Also beyond excited for my 3️⃣ new upcoming support groups where I know I'll be able to draw more inspiration as well: . 1️⃣ Beachbody on Demand FREE Trial 2️⃣ Pregnancy Health Group 3️⃣ Second Chance Health Bet ($100 cash pot💰) . If testing out programs, having a fit pregnancy, or winning money for being healthy is your thing, message me for the juicy details, spots are limited and so are these promotions😘 . . And now... time to press ▶️! #motivation  #morningmotivation  #fitpregnancy  #pregnantbelly  #motherrunner  #halfmarathontraining  #runnermom  #instarunner  #nikewomen  #gapkids  #babygap  #target  #asics  #strongmom  #busymom  #thirdtrimester  #girlmom  #toddlermom  #lululemon  #runnermom  #fitnurse  #nurselife 
Here's a workout that's 50:10.  I used only my Bodyrock sandbag, mine has about 25lbs of sand in it and my weighted 10 lb vest. You can get one of your own in the link in my bio !  I added a round of jumprope in btwn each exercise. Ready ? Set ? Go !! 1. Reverse lunge and twist  2. 1/2 Burpee , 3 bentover rows 3. Plank drag  4. Clean n press, Burpee, 180 tuck jump over sandbag  5. Goblet squat (not in video) 6. Clean n press, squat n press , reverse lunge l&r  7. Ab roll  8. 5 squats , 5 squat jumps (not in video)  9. 3 Bicep curls, 3 bentover rows, 3 Tricep pushups  10. Sandbag swings Repeat 1-3x thru for an amazing fat burning workout !! @bodyrocktv_lisamarie  @bodyrocktvseanlight @bodyrockofficial
Here's a workout that's 50:10. I used only my Bodyrock sandbag, mine has about 25lbs of sand in it and my weighted 10 lb vest. You can get one of your own in the link in my bio ! I added a round of jumprope in btwn each exercise. Ready ? Set ? Go !! 1. Reverse lunge and twist 2. 1/2 Burpee , 3 bentover rows 3. Plank drag 4. Clean n press, Burpee, 180 tuck jump over sandbag 5. Goblet squat (not in video) 6. Clean n press, squat n press , reverse lunge l&r 7. Ab roll 8. 5 squats , 5 squat jumps (not in video) 9. 3 Bicep curls, 3 bentover rows, 3 Tricep pushups 10. Sandbag swings Repeat 1-3x thru for an amazing fat burning workout !! @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial
On m'as dit qu'avec de la détermination et un sourire on pouvaient arriver a tout ! Alors j'ai décider qu'a partir d'aujourd'hui je me rendais au bout de mes limites et que j'allais atteindre chaque buts que je me fixerai 🖤👊🏼 #Smile #Goals #EverythingIsPossible #LifeGoals #StrongMom #NobodyCanStopMe #NothingCanStopMe
Seriously Sam?! Sleep would have been appreciated last night 😂  Not sure what was going on but from 9:00pm-2:00am Sam woke up every hour screaming and even when we picked him up he seemed to be in pain. The doctor said she could feel a tooth about to come through at his appointment.....maybe teething?! Any moms had a similar nighttime experience with teething? Any natural remedies you guys have used to help your little ones?#samuelalan #fitmom #fitspo #fitspiration #fitness #fitmoms #workout #strong #strongmom #strongmoms #fitmomsofig #momswithmuscles #postpartum #postpartumjourney #postpartumweightloss #crunchymama #crunchymom #fitgirl #fitfam #healthymom #igfitmoms #newmom #boymom
Seriously Sam?! Sleep would have been appreciated last night 😂 Not sure what was going on but from 9:00pm-2:00am Sam woke up every hour screaming and even when we picked him up he seemed to be in pain. The doctor said she could feel a tooth about to come through at his appointment.....maybe teething?! Any moms had a similar nighttime experience with teething? Any natural remedies you guys have used to help your little ones?#samuelalan  #fitmom  #fitspo  #fitspiration  #fitness  #fitmoms  #workout  #strong  #strongmom  #strongmoms  #fitmomsofig  #momswithmuscles  #postpartum  #postpartumjourney  #postpartumweightloss  #crunchymama  #crunchymom  #fitgirl  #fitfam  #healthymom  #igfitmoms  #newmom  #boymom 
No Autumn Calabrese, not everyone LOVES leg day! But we do LOVE the results!! "It's not easy, but it's worth it!" Get up, workout, and make today great! Blessings!😘
No Autumn Calabrese, not everyone LOVES leg day! But we do LOVE the results!! "It's not easy, but it's worth it!" Get up, workout, and make today great! Blessings!😘
Back at it. Yesterday I did my first full workout routine. I've been easing in, but yesterday was a full blown leg and glutes day. And let me tell you walking down the stairs today, I felt it.  Small steps towards reclaiming my body. I didn't realize how much of themselves every mother sacrifices to bring a baby into this world.  In that regard shout out to the birth mother of the child I haven't met yet. I honor your sacrifices.  For those of you with fitness goals, I hope today you make a small step towards meeting it. • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #mom
Back at it. Yesterday I did my first full workout routine. I've been easing in, but yesterday was a full blown leg and glutes day. And let me tell you walking down the stairs today, I felt it. Small steps towards reclaiming my body. I didn't realize how much of themselves every mother sacrifices to bring a baby into this world. In that regard shout out to the birth mother of the child I haven't met yet. I honor your sacrifices. For those of you with fitness goals, I hope today you make a small step towards meeting it. • • • • • #fitmom  #momswholift  #momlife  #fitlife  #weightloss  #weightlossjourney  #fitnessjourney  #postpartum  #fitmomsofig  #noexcuses  #fitgirl  #girlswholift  #fitchick  #fitspiration  #girlswithmuscle  #fitmoms  #fitnessmotivation  #igfitmoms  #healthymom  #fitchicks  #getfit  #transformation  #fitmama  #strongmom  #momswithmuscle  #mom 
Bottom video is from late September and top is from yesterday morning. Inspired by @melissa_hartwig and her #yearofstrongandbendy . Not a great shot, but I can really see the progress with intentional movement. Note: it's way more fun to focus on this than the scale. #enjoythejourney #pushups #pushupsandmorepushups #strongmom #tallgirlproblems
NICE work @liveluvvlift !! Strong is lookin ever so good on you woman😎😎😎 #ourmembersarebadasses #callsemlikesweseesem #fortcollinscrossfit  #repost @liveluvvlift with @repostapp ・・・ 95% is feeling pretty solid.  Only 3 1/2 weeks out from USAPL Colorado State Championships!#deadlift #sumo #powerliftingmotivation #nervousandexcited #strongmom #getit
Do you get in workout ruts??? I totally do! I get comfortable doing a specific activity and then I kinda camp out there - not that I don't push hard because I do but I generally stick to what I am comfortable doing 🙄 lifting weights makes me feel STRONG 🏋🏼 once I finish this round of MHC I am going to start (and complete body beast!) there I said it- I have to trust the process (it's a 90 day program!!!) and every day will be a battle to stick to the plan but I trust @sagikalevthebeast and I will reach my goals 😝 w3d1 ✅ time to go check in with my group too🙈 #fitaccountability #groupexercise #gainz
Do you get in workout ruts??? I totally do! I get comfortable doing a specific activity and then I kinda camp out there - not that I don't push hard because I do but I generally stick to what I am comfortable doing 🙄 lifting weights makes me feel STRONG 🏋🏼 once I finish this round of MHC I am going to start (and complete body beast!) there I said it- I have to trust the process (it's a 90 day program!!!) and every day will be a battle to stick to the plan but I trust @sagikalevthebeast and I will reach my goals 😝 w3d1 ✅ time to go check in with my group too🙈 #fitaccountability  #groupexercise  #gainz 
I've been hearing from a lot of clients who have been sick and not exercising at all for a week or two. # I agree to some extent with people who say you need to take time off and rest when you are sick, but I think it's also very easy to use not feeling 100% as an excuse.  # Sure, you probably do need extra rest and it's not a good idea to go balls to the wall at the gym when you don't feel great. # BUT... What if you could still use your scheduled exercise time to take a walk, do some stretching or do some movement that makes your body feel good? # Quite often some form of movement and fresh air will give you the energy to get through your day and do what you need to do. # Plus, you take advantage of practicing your exercise habit and solidifying it as part of your normal daily routine instead of giving up when things aren't perfectly lined up. And really, when are things perfectly lined up?
I've been hearing from a lot of clients who have been sick and not exercising at all for a week or two. # I agree to some extent with people who say you need to take time off and rest when you are sick, but I think it's also very easy to use not feeling 100% as an excuse. # Sure, you probably do need extra rest and it's not a good idea to go balls to the wall at the gym when you don't feel great. # BUT... What if you could still use your scheduled exercise time to take a walk, do some stretching or do some movement that makes your body feel good? # Quite often some form of movement and fresh air will give you the energy to get through your day and do what you need to do. # Plus, you take advantage of practicing your exercise habit and solidifying it as part of your normal daily routine instead of giving up when things aren't perfectly lined up. And really, when are things perfectly lined up?
Fasted cardio at 6 am baby! No better cardio than Insanity Max 30! Take a look at the calorie burn in half an hour 🔥🔥🔥 Now time for my superfoods shake, shower, FOOD, then Body Beast Legs! #insanitymax30 #fastedcardiodone
Fasted cardio at 6 am baby! No better cardio than Insanity Max 30! Take a look at the calorie burn in half an hour 🔥🔥🔥 Now time for my superfoods shake, shower, FOOD, then Body Beast Legs! #insanitymax30  #fastedcardiodone 
If you wait for the perfect conditions, you may never start. Life doesn't have to be perfect to be wonderful. - #progressnotperfection #loveyourlife #perfectisoverrated
Woke up at 6 am and got in some fasted cardio, Shaun T Style!!! I forgot how much I love this program! I love feeling like I got my ass handed to me after a workout 💪🏼 Now time for shake, shower, FOOD, and then later on today comes Body Beast Legs 💪🏼🔥🏋🏽👍🏼💣#insanitymax30 #imaxedout #fastedcardiodone
Woke up at 6 am and got in some fasted cardio, Shaun T Style!!! I forgot how much I love this program! I love feeling like I got my ass handed to me after a workout 💪🏼 Now time for shake, shower, FOOD, and then later on today comes Body Beast Legs 💪🏼🔥🏋🏽👍🏼💣#insanitymax30  #imaxedout  #fastedcardiodone 
Talk about the perfect mid-morning snack! I finally made those 2 ingredient pancakes...you know, the banana and egg ones? I added a little cinnamon and then topped with some all natural peanut butter. Try it and let me know what you think!! 🥞🍌🥚
Talk about the perfect mid-morning snack! I finally made those 2 ingredient pancakes...you know, the banana and egg ones? I added a little cinnamon and then topped with some all natural peanut butter. Try it and let me know what you think!! 🥞🍌🥚
9:39 Jill with a lifetime #deadlift PR! Who knew? Oh we did.  #strongmom #pandasquad #donthangoutinthebackallthetime
You make time for what you want to make time for. If it's important to you, you will find a way.
You make time for what you want to make time for. If it's important to you, you will find a way.
Rowing is definitely my preferred source of cardio since it works your entire body!  If you have access to a rower at your gym I challenge you to give it a try!
Rowing is definitely my preferred source of cardio since it works your entire body! If you have access to a rower at your gym I challenge you to give it a try!