#strongmantraining medias

Photos

#Keg press is a little more interesting as I'm adding weight. On a positive note I hit a PR when I was pressing for reps. And then I tried taking out part of my crew when I added in the carry... It all balances out, I suppose. **@trentmartin31 was not injured in the making of this video...** #strongwoman #strongmantraining #sundayfunday #asf2017 #ArnoldPrep #dowhatyoulove
New knee sleeves and wrist wraps from @norse_fitness, thanks for the strength wraps too! . . . #norsefitness #norse #strongman #startingstrongman #viking #metal #thor #strongmantraining #strength #conanthebarbarian #chaosandpain #norsearmy
Starting to build back up the squat but I've got to say that this may be the single most frustrating thing I've had to deal with when it comes to powerlifting. My squat has always been the lift that I've had the most confidence in yet here I am after 4 years of powerlifting having to start from square one and try to relearn it. I have no faith or trust in the knowledge that I have because it was these practices that got me injured in the first place. On top of that, every rep, despite my best attempts, is preceded by fear and worry. Any comfort or confidence that I used to have with this lift is gone. I'm not saying that it is not going to come back with time - I'm just trying to make the point that the substantially reduced weight that you see on the bar is only part of the battle.  I understand that the injury I'm coming back from is nothing compared to that which a lot of athletes deal with and for that I am truly fortunate. I'm not writing all of this to get sympathy or pity - I simply wanted this to be an honest post about coming back from an injury rather than some overly optimistic, fake POS that is misleading and dishonest. End rant. #NotAMotivationalPost
Starting to build back up the squat but I've got to say that this may be the single most frustrating thing I've had to deal with when it comes to powerlifting. My squat has always been the lift that I've had the most confidence in yet here I am after 4 years of powerlifting having to start from square one and try to relearn it. I have no faith or trust in the knowledge that I have because it was these practices that got me injured in the first place. On top of that, every rep, despite my best attempts, is preceded by fear and worry. Any comfort or confidence that I used to have with this lift is gone. I'm not saying that it is not going to come back with time - I'm just trying to make the point that the substantially reduced weight that you see on the bar is only part of the battle. I understand that the injury I'm coming back from is nothing compared to that which a lot of athletes deal with and for that I am truly fortunate. I'm not writing all of this to get sympathy or pity - I simply wanted this to be an honest post about coming back from an injury rather than some overly optimistic, fake POS that is misleading and dishonest. End rant. #NotAMotivationalPost 
When you need a log for strongman training that holds up to the tough workout this is for you, we fabricated this in our Woolgoolga workshop for @fenrirstrength #strongman #strongmantraining #strongmantrainingandcoaching #gettingstronger #gains #strength #strongmanlogs #strongmanequipment
I don't always make pizza but when I do. #pizza #pizzamaster #strongmantraining #strongman #weekendmeal #startingstrongman
Nystrongest 3  Last event Stone over bar- 160lbs  Personal best for me, I never did 160lbs before. My knee buckled the first thrust, scared me shitless. I'm extra scared whenever it comes to my knees since I tore both of mine.  But I'm glad I pulled through unscathed and I did the very best I could. I just need to learn from my mistakes, improve and push harder.  My first competition, I finally got it done. I placed 5th overall.  Congrats to @mr.portersaf and thank you @chunkeecheese for transporting me and @thealphamel to and from.  #strongmantraining#strongman#strongwoman#weightlifting#powerlifting#girlswholift#girlswhitmuscle#axel#axelcleanandpress#tiredeadlift#fingalfingers#atlasstones#framecarry#cancersurvivor#wilmstumorsurvivor#1kidney#tornaclandmeniscus#thealphamel#powernyc#progress#gettingstronger#gohardorgohome#novice#lightweight#nystrong#shortstack#happyplace#poppedmycherry#newbie#nysm3
Nystrongest 3 Last event Stone over bar- 160lbs Personal best for me, I never did 160lbs before. My knee buckled the first thrust, scared me shitless. I'm extra scared whenever it comes to my knees since I tore both of mine. But I'm glad I pulled through unscathed and I did the very best I could. I just need to learn from my mistakes, improve and push harder. My first competition, I finally got it done. I placed 5th overall. Congrats to @mr.portersaf and thank you @chunkeecheese for transporting me and @thealphamel to and from. #strongmantraining #strongman #strongwoman #weightlifting #powerlifting #girlswholift #girlswhitmuscle #axel #axelcleanandpress #tiredeadlift #fingalfingers #atlasstones #framecarry #cancersurvivor #wilmstumorsurvivor #1kidney #tornaclandmeniscus #thealphamel #powernyc #progress #gettingstronger #gohardorgohome #novice #lightweight #nystrong #shortstack #happyplace #poppedmycherry #newbie #nysm3 
More movement stuff from today. Sandbag carries with the new bag we got. Not sure how much it weighs, I heard 150 so that's what I'm going with. 8 trips down around the cone and back at top speed. This was my last Trip. I'm lanky, pigeon toed af, and probably the most awkward lookin strongman ever, but I don't care cuz I go hard.  @coach_p_strength @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_  @rochesterperformancegym  #TeamSTORG #powerlifting #powerlifter #strongmantraining #reebok #nike #underarmour #fitfam #fitspo #fitspiration #fitness #obesetobeast #roadtomotorcity2017
More movement stuff from today. Sandbag carries with the new bag we got. Not sure how much it weighs, I heard 150 so that's what I'm going with. 8 trips down around the cone and back at top speed. This was my last Trip. I'm lanky, pigeon toed af, and probably the most awkward lookin strongman ever, but I don't care cuz I go hard. @coach_p_strength @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_ @rochesterperformancegym #TeamSTORG  #powerlifting  #powerlifter  #strongmantraining  #reebok  #nike  #underarmour  #fitfam  #fitspo  #fitspiration  #fitness  #obesetobeast  #roadtomotorcity2017 
250lbs frame- 8.98 The frame was surprisingly easier to rip off the floor. It threw me off and I lost balance. And then my hip wanted to be a bitch. I tend to lean more to the right when my hip bothers me, it took so much effort I to keep straight.  #strongmantraining#strongman#strongwoman#weightlifting#powerlifting#girlswholift#girlswhitmuscle#axel#axelcleanandpress#tiredeadlift#fingalfingers#atlasstones#framecarry#cancersurvivor#wilmstumorsurvivor#1kidney#tornaclandmeniscus#thealphamel#powernyc#progress#gettingstronger#gohardorgohome#novice#lightweight#nystrong#shortstack#happyplace#poppedmycherry#newbie#nystrongest3
250lbs frame- 8.98 The frame was surprisingly easier to rip off the floor. It threw me off and I lost balance. And then my hip wanted to be a bitch. I tend to lean more to the right when my hip bothers me, it took so much effort I to keep straight. #strongmantraining #strongman #strongwoman #weightlifting #powerlifting #girlswholift #girlswhitmuscle #axel #axelcleanandpress #tiredeadlift #fingalfingers #atlasstones #framecarry #cancersurvivor #wilmstumorsurvivor #1kidney #tornaclandmeniscus #thealphamel #powernyc #progress #gettingstronger #gohardorgohome #novice #lightweight #nystrong #shortstack #happyplace #poppedmycherry #newbie #nystrongest3 
So much Pre.. and Pizza.
So much Pre.. and Pizza.
Aujourd'hui j'ai été promener mon père dans son traineau #wintersport #boxersofinstagram #strongmantraining @jameslevesqued @sjcaumartin
Larry Legend teaching his boy James what's possible when you eat all your vegetables and do your homework. @larry_schuck  #massenomics
Larry Legend teaching his boy James what's possible when you eat all your vegetables and do your homework. @larry_schuck #massenomics 
Nystrongest 3 Fingal fingers in 60 sec × 6. @thealphamel caught the last half after his frame. We were both cursed going first in all events, so when he did his Frame next to me, I did my fingers.  1- I almost busted my ass, thank God I didnt. After the first flip, I nearly rolled my ankle... I tore both my knees when I twisted my ankle The floor was extra slippery so I took small steps instead of strides.  2- I have only done Fingal fingers twice, and the most I every got was 3. The struggle I had for the event was the hand and feet motion. I couldn't move my hands and feet at the same time.  But I am so happy I did well here... #strongmantraining#strongman#strongwoman#weightlifting#powerlifting#girlswholift#girlswhitmuscle#axel#axelcleanandpress#tiredeadlift#fingalfingers#atlasstones#framecarry#cancersurvivor#wilmstumorsurvivor#1kidney#tornaclandmeniscus#thealphamel#powernyc#progress#gettingstronger#gohardorgohome#novice#lightweight#nystrong#shortstack#happyplace#poppedmycherry#newbie#nysm3
Nystrongest 3 Fingal fingers in 60 sec × 6. @thealphamel caught the last half after his frame. We were both cursed going first in all events, so when he did his Frame next to me, I did my fingers. 1- I almost busted my ass, thank God I didnt. After the first flip, I nearly rolled my ankle... I tore both my knees when I twisted my ankle The floor was extra slippery so I took small steps instead of strides. 2- I have only done Fingal fingers twice, and the most I every got was 3. The struggle I had for the event was the hand and feet motion. I couldn't move my hands and feet at the same time. But I am so happy I did well here... #strongmantraining #strongman #strongwoman #weightlifting #powerlifting #girlswholift #girlswhitmuscle #axel #axelcleanandpress #tiredeadlift #fingalfingers #atlasstones #framecarry #cancersurvivor #wilmstumorsurvivor #1kidney #tornaclandmeniscus #thealphamel #powernyc #progress #gettingstronger #gohardorgohome #novice #lightweight #nystrong #shortstack #happyplace #poppedmycherry #newbie #nysm3 
Its only January and I am tearing through my 2017 Atlas Stone goals, "Newbie Gains" im sure, just improving however slightly on the technique still. . First time using tacky today, night/day in comparison, absolutely helped 100% thanks to the #spidertack tacky. . 💥Got my 240# stone today for a double 💥 . previous max was 200# for a triple . 2017 goal is 300# Stone. . I have now lifted all the stones at the house, about time to build some more. (275/300/325). . . . #2gbtg #powerlifter #powerlifting #fitness #gym #strength #startingstrongman #uspa #83kg #garagegym #homegym #strengthathlete #idahome #workout #bodybuilding #powerbuilding #weights #strongman #adipower #atlasstones #strongmantraining #strongsleeves #strongsleeves #pr #goals #stones #power
Its only January and I am tearing through my 2017 Atlas Stone goals, "Newbie Gains" im sure, just improving however slightly on the technique still. . First time using tacky today, night/day in comparison, absolutely helped 100% thanks to the #spidertack  tacky. . 💥Got my 240# stone today for a double 💥 . previous max was 200# for a triple . 2017 goal is 300# Stone. . I have now lifted all the stones at the house, about time to build some more. (275/300/325). . . . #2gbtg  #powerlifter  #powerlifting  #fitness  #gym  #strength  #startingstrongman  #uspa  #83kg  #garagegym  #homegym  #strengthathlete  #idahome  #workout  #bodybuilding  #powerbuilding  #weights  #strongman  #adipower  #atlasstones  #strongmantraining  #strongsleeves  #strongsleeves  #pr  #goals  #stones  #power 
Row row row your bar, aaaat stone and barbell club. Merrily merrily merrily merrily strongman gainz I've done. #strongmantraining #stoneandbarbellclub #pendlayrows #pr
Strongman Sunday after Church and before birthday party shenanigans for a friends kiddo! Tried doing DB OHP on my non dominant hand and was pleasantly surprised that I'm not that far behind. * * #GrowStronger #GirlsWhoLift #StrongmanSunday #GodWhoGivesMeStrength #FitMom #TheStrengthBattalion #StrongerEveryDay  #StrongmanTraining #GirlsWhoLiftHeavy #GirlsWithMuscle #PowerLifting #Nursing #MomStrong #NurseStrong #FitNurse #FitWifey #WomenStrong #2017Goals #EmpoweringWomen #ForMe #ForMeAndMine #ActiveLifeStyle #Goals #EveryDamnDay #BetterForIt #Chasing300 #ChasingGreatness #NoTimeForMediocre
Strongman Sunday after Church and before birthday party shenanigans for a friends kiddo! Tried doing DB OHP on my non dominant hand and was pleasantly surprised that I'm not that far behind. * * #GrowStronger  #GirlsWhoLift  #StrongmanSunday  #GodWhoGivesMeStrength  #FitMom  #TheStrengthBattalion  #StrongerEveryDay  #StrongmanTraining  #GirlsWhoLiftHeavy  #GirlsWithMuscle  #PowerLifting  #Nursing  #MomStrong  #NurseStrong  #FitNurse  #FitWifey  #WomenStrong  #2017Goals  #EmpoweringWomen  #ForMe  #ForMeAndMine  #ActiveLifeStyle  #Goals  #EveryDamnDay  #BetterForIt  #Chasing300  #ChasingGreatness  #NoTimeForMediocre 
Been off squats for awhile due to a little lower back tweak. Back at it. Slow warm up and more focus on form. #squats #squat #legday #legexercises #legstrength #power #powerlifter #powerlifting #strongmantraining #strongman #strong #fitmen #guyswholift #fitfam
Zerchers.... I'd honestly rather be beaten with a 4x4
Zerchers.... I'd honestly rather be beaten with a 4x4
Nystrongest3(1/21/17)- My first competition.  First event 85lbs axel clean&press in 60sec- ×7 I was so anxious that I forgot to put chalk on my shirt. @thealphamel tried telling me to, but before I can grab some it, I heard "GO!" After a few reps in, I saw the judges face turn red and the bar was wobbly. The collar came off and the plates nearly came off.  My fault though, everything was really going on fast. If I prepped correctly and and kept my cool, I could have gotten a rep or 2 in.  #strongmantraining#strongman#strongwoman#weightlifting#powerlifting#girlswholift#girlswhitmuscle#axel#axelcleanandpress#tiredeadlift#fingalfingers#atlasstones#framecarry#cancersurvivor#wilmstumorsurvivor#1kidney#tornaclandmeniscus#thealphamel#powernyc#progress#gettingstronger#gohardorgohome#novice#lightweight#nystrong#shortstack#happyplace#poppedmycherry#newbie#nystrongest3
Nystrongest3(1/21/17)- My first competition. First event 85lbs axel clean&press in 60sec- ×7 I was so anxious that I forgot to put chalk on my shirt. @thealphamel tried telling me to, but before I can grab some it, I heard "GO!" After a few reps in, I saw the judges face turn red and the bar was wobbly. The collar came off and the plates nearly came off. My fault though, everything was really going on fast. If I prepped correctly and and kept my cool, I could have gotten a rep or 2 in. #strongmantraining #strongman #strongwoman #weightlifting #powerlifting #girlswholift #girlswhitmuscle #axel #axelcleanandpress #tiredeadlift #fingalfingers #atlasstones #framecarry #cancersurvivor #wilmstumorsurvivor #1kidney #tornaclandmeniscus #thealphamel #powernyc #progress #gettingstronger #gohardorgohome #novice #lightweight #nystrong #shortstack #happyplace #poppedmycherry #newbie #nystrongest3 
Single arm bent over rows 80kg shown in pic managed 8 reps of this ! Went up to 100kg for 3 and worked from 15 of 50kg ! Big respect to the guy in the background too , today he did his first #deadlift after asking for a little help from myself, gym bros are true bro's 👊 may his journey to getting #swole be productive and full of heavy weights and many sets and reps💪🙏😎 #backday #selfie #shred #pumped #selfie #training #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #dedication #determination #discipline #commitment #conditioning #strength #delts #ironaddict #strongmantraining #eatcleantraindirty #puregym #progress #nopainnogain #Leeds
Single arm bent over rows 80kg shown in pic managed 8 reps of this ! Went up to 100kg for 3 and worked from 15 of 50kg ! Big respect to the guy in the background too , today he did his first #deadlift  after asking for a little help from myself, gym bros are true bro's 👊 may his journey to getting #swole  be productive and full of heavy weights and many sets and reps💪🙏😎 #backday  #selfie  #shred  #pumped  #selfie  #training  #gains  #workout  #gym  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instafit  #dedication  #determination  #discipline  #commitment  #conditioning  #strength  #delts  #ironaddict  #strongmantraining  #eatcleantraindirty  #puregym  #progress  #nopainnogain  #Leeds 
Always nice having the wife training with me and pushing me, even if I got mad she stopped recording while I was going for a double with with the 327, she is getting her squat form down, and I am super proud of the work she has put in.@evolution_muscle #strongman #strongmantraining #atlasstone #stone #swolemates #traintogetherstaytogether #strongwomen #powerlifting #yoke #logpress #backday #trainhard #coloradostrong #garagegym ##bigstones #underdog #evolutionarmy #gains  @savickas_bigz @eddie_hall_strong @spudincstraps @startingstrongman @americanmadenutrition
Always nice having the wife training with me and pushing me, even if I got mad she stopped recording while I was going for a double with with the 327, she is getting her squat form down, and I am super proud of the work she has put in.@evolution_muscle #strongman  #strongmantraining  #atlasstone  #stone  #swolemates  #traintogetherstaytogether  #strongwomen  #powerlifting  #yoke  #logpress  #backday  #trainhard  #coloradostrong  #garagegym  ##bigstones  #underdog  #evolutionarmy  #gains  @savickas_bigz @eddie_hall_strong @spudincstraps @startingstrongman @americanmadenutrition
De ontem ...#treinohard com meu Mano @marcusvmv várias resenhas depois..valeu irmão tamo junto vamos marcar mais treinos assim..vc eh irmão #treinohard #treino #Strong #strongman #fitness #training #musculação #strongmantraining #13 #13fit #13memo
Went out looking for purpose today at the gym. Started this morning with Bambi legs and almost falling out of bed. -  Time to start  training with more focus; more meaning. -  Ended training with a medley. 200# keg, 200# wheel barrow, 300# sled drag. All surprisingly easier than I had thought it would be. Ask me tomorrow how my legs feel.  I'm ready to start competing, even if it's to make a fool of myself.  #190poundsofbentsteelandsexappeal  #teammuscleclub #staystrong #startingstrongman #buildingabody #strongmantraining #strongerthanyesterday #1stphorm  #legionofboom #iam1stphorm #mediocre  #musclefam17 #strongbody #strongbodystrongmind  #straightouttaexcuses #iowastrength #liftheavyshit #nike
Went out looking for purpose today at the gym. Started this morning with Bambi legs and almost falling out of bed. - Time to start training with more focus; more meaning. - Ended training with a medley. 200# keg, 200# wheel barrow, 300# sled drag. All surprisingly easier than I had thought it would be. Ask me tomorrow how my legs feel. I'm ready to start competing, even if it's to make a fool of myself. #190poundsofbentsteelandsexappeal  #teammuscleclub  #staystrong  #startingstrongman  #buildingabody  #strongmantraining  #strongerthanyesterday  #1stphorm  #legionofboom  #iam1stphorm  #mediocre  #musclefam17  #strongbody  #strongbodystrongmind  #straightouttaexcuses  #iowastrength  #liftheavyshit  #nike 
Queridos amigos e familiares, gostaria de agradecer individualmente a cada um de vocês que se lembrou de mim no dia do meu aniversário, que me desejou os parabéns e me felicitou.  Mas felizmente vocês são muitos, por isso agradeço coletivamente, mas com uma estima pessoal por cada um. Obrigado por fazerem parte da minha vida !!! São vocês que tornam a minha jornada de vida mais motivante, alegre e leve.  Cada um de vocês tem uma importância singular em minha existência, cada um tem um papel importante em minha vida. Sem vocês a minha vida seria mais pobre.  Desejo viver muito e muitos anos para ter o privilégio de continuar convivendo com as pessoas maravilhosas que vocês são. Um abraço forte e muito obrigado pelo carinho !!! # #goodnightworld #sunday #thankyousomuch #stoneman #godincharge #warriorsground #octogono #mma #jiujitsu #jiujitsubrasileiro #ufc #fitnessmodel #fitnessaddic #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #stronger #squats #neversate #dieempty #strongmantraining #startingstrongman #bodybuilding #nopainnogain #oss 💪😉👊🌃💫🌎🌇🙏
Queridos amigos e familiares, gostaria de agradecer individualmente a cada um de vocês que se lembrou de mim no dia do meu aniversário, que me desejou os parabéns e me felicitou. Mas felizmente vocês são muitos, por isso agradeço coletivamente, mas com uma estima pessoal por cada um. Obrigado por fazerem parte da minha vida !!! São vocês que tornam a minha jornada de vida mais motivante, alegre e leve. Cada um de vocês tem uma importância singular em minha existência, cada um tem um papel importante em minha vida. Sem vocês a minha vida seria mais pobre. Desejo viver muito e muitos anos para ter o privilégio de continuar convivendo com as pessoas maravilhosas que vocês são. Um abraço forte e muito obrigado pelo carinho !!! # #goodnightworld  #sunday  #thankyousomuch  #stoneman  #godincharge  #warriorsground  #octogono  #mma  #jiujitsu  #jiujitsubrasileiro  #ufc  #fitnessmodel  #fitnessaddic  #fitnessmotivation  #strong  #weightlifting  #crossfit  #powerlifting  #stronger  #squats  #neversate  #dieempty  #strongmantraining  #startingstrongman  #bodybuilding  #nopainnogain  #oss  💪😉👊🌃💫🌎🌇🙏
Smashed some back yesterday. 565lbs for triple did some sets with the stone of steel. Feeling great! 💪
Smashed some back yesterday. 565lbs for triple did some sets with the stone of steel. Feeling great! 💪
So after totally fooking my body on Deadlifts, next up was 85kgs pause squats until failure . . Failure here being my back taking over the lift instead of my legs. . , #girlswholift #girlswhosquat #girlswithmuscle #strongmantraining #muscles #fitgirl #ukfitfam #strongnotskinny #notsopausedsquats #pausesquats #heavyasfuck #fooked . . #girlsofmsc  #struddersismypausegoddess #landscapeforjake #onedayiwillgetkneesleeves
See video on youtube!! My friend Alex joined me for a long due training session we covered a mix of powerlifting, strongman and bodybuilding here's what we did... - Conventional Deadlifts - Axle bar press - Farmers walks - Atlas stone lifts - Rope push downs superset with Rope push outs - Cable curls superset with dumbbell curls Alex showed huge effort and enthusiasm through the session and  he demonstrated huge strength and picked up on technique fast it was a joy to coach Alex throughout the session!  Smiles all round  Primal Performance  Anthony Chander  CLAIM Your FREE Stretch Sheet Blueprint PLUS a FREE EXCLUSIVE Video NOW! http://www.anthonychander.com If you want to join me at Primal Performance I offer a 2 week FREE trial, you can easily apply through my website  http://www.anthonychander.com/apply Also, you can find out what my athletes/clients say about Primal Performance http://www.anthonychander.com/about  If you want to find out more about me and my athletes/clients… Check out my blog where you can follow our progress that is uploaded on a regular basis http://www.anthonychander.com/blog  Find me on Facebook http://www.facebook.com/anthonychander.ac #atlasstone#lifts#strongman#strengthtraining#strongmantraining#strength#primalperformance#anthonychander#youtube#functionaltraining#musclebuilding#gym#fitness#motivation#dedication#coach#birmingham#joinus
See video on youtube!! My friend Alex joined me for a long due training session we covered a mix of powerlifting, strongman and bodybuilding here's what we did... - Conventional Deadlifts - Axle bar press - Farmers walks - Atlas stone lifts - Rope push downs superset with Rope push outs - Cable curls superset with dumbbell curls Alex showed huge effort and enthusiasm through the session and he demonstrated huge strength and picked up on technique fast it was a joy to coach Alex throughout the session! Smiles all round Primal Performance Anthony Chander CLAIM Your FREE Stretch Sheet Blueprint PLUS a FREE EXCLUSIVE Video NOW! http://www.anthonychander.com If you want to join me at Primal Performance I offer a 2 week FREE trial, you can easily apply through my website http://www.anthonychander.com/apply Also, you can find out what my athletes/clients say about Primal Performance http://www.anthonychander.com/about If you want to find out more about me and my athletes/clients… Check out my blog where you can follow our progress that is uploaded on a regular basis http://www.anthonychander.com/blog Find me on Facebook http://www.facebook.com/anthonychander.ac #atlasstone #lifts #strongman #strengthtraining #strongmantraining #strength #primalperformance #anthonychander #youtube #functionaltraining #musclebuilding #gym #fitness #motivation #dedication #coach #birmingham #joinus 
Last heavy day, deload week, and then only one training cycle left before the Arnold Classic Amateur Strongman World Championships. Supposed to be a triple at 625 from 13" but I failed on the third, then a 700 yoke for 60', and finished off with stone of steel with some 300lbs to 50" I've never had to go so heavy on stone of steel but the 300 felt easy today. 13" seems to be my weak area for deads but either way it was a good training day at @magnibarbell with @speltzinator @garrett.kelson and @mom_of_3_as Looking forward to some rest, lots of eating- huge thanks to @nfpgear- loaded up on a ton of G5 mass yesterday, and more mental prep. It must've been the shirt that made me strong today @dbell_74 Thank you for my lovely ending Alison! #huntfortitles #JBBOSS #limitless #lifters4lifters #theshoeguy #blacklegiongear #legionOG #silverback #GorillaCrew #oswe #mensroomhairandbeardparlor #strongman #startingstrongman #strongmantraining #smsb #kitkat #manofsteel #arnoldclassic #nfpgear #smsb #lift #train #texasstrength #strengthandconditioning #deadlift #yoke #stoneofsteel @jbboss_lifters4lifters @blacklegiongear @mensroomhairandbeardparlor
Last heavy day, deload week, and then only one training cycle left before the Arnold Classic Amateur Strongman World Championships. Supposed to be a triple at 625 from 13" but I failed on the third, then a 700 yoke for 60', and finished off with stone of steel with some 300lbs to 50" I've never had to go so heavy on stone of steel but the 300 felt easy today. 13" seems to be my weak area for deads but either way it was a good training day at @magnibarbell with @speltzinator @garrett.kelson and @mom_of_3_as Looking forward to some rest, lots of eating- huge thanks to @nfpgear- loaded up on a ton of G5 mass yesterday, and more mental prep. It must've been the shirt that made me strong today @dbell_74 Thank you for my lovely ending Alison! #huntfortitles  #JBBOSS  #limitless  #lifters4lifters  #theshoeguy  #blacklegiongear  #legionOG  #silverback  #GorillaCrew  #oswe  #mensroomhairandbeardparlor  #strongman  #startingstrongman  #strongmantraining  #smsb  #kitkat  #manofsteel  #arnoldclassic  #nfpgear  #smsb  #lift  #train  #texasstrength  #strengthandconditioning  #deadlift  #yoke  #stoneofsteel  @jbboss_lifters4lifters @blacklegiongear @mensroomhairandbeardparlor
Some great feedback on our Dual Ply Elbow Sleeves and Elite Wrist Wraps from @adamchando as he crushed his contest yesterday!! #DefeatDestroyDevour ・・・ Order now at www.cerberusstrengthusa.com!! ・・・ #Repost @adamchando Axle clean and press each. 205lb I'm 60 sec. Happy with every. Compete against some of the top guys in the country in 181 and proud I can say I am up there with them! I love this shit! Took 3rd place overall and now time to relax for a week and then get started for Nationals in Detroit Michigan!! Thanks @cerberus_strength_usa for making awesome equipment and keeping my elbows and wrists locked in for the day!! ・・・ #teamcerberus #cerberusstrength #cerberusstrengthusa #gymmotivation #mentallystrong #dedicationdisciplinedetermination #trainingmotivation #strongmantraining #powerliftingtraining #youvsyou #eatcleantrainmean #getwhatyouputin #getwhatyougive #motivationalwords #wfstrong #gymlifestyle #dontquitonyourself #powerifting #strongman #strongmantraining #liftheavythings #nationalqualified #crossfit #crossfitcommunity #trainingprograms #ussstrongman #gymgear #gymaccessories @wfathletic
Some great feedback on our Dual Ply Elbow Sleeves and Elite Wrist Wraps from @adamchando as he crushed his contest yesterday!! #DefeatDestroyDevour  ・・・ Order now at www.cerberusstrengthusa.com!! ・・・ #Repost  @adamchando Axle clean and press each. 205lb I'm 60 sec. Happy with every. Compete against some of the top guys in the country in 181 and proud I can say I am up there with them! I love this shit! Took 3rd place overall and now time to relax for a week and then get started for Nationals in Detroit Michigan!! Thanks @cerberus_strength_usa for making awesome equipment and keeping my elbows and wrists locked in for the day!! ・・・ #teamcerberus  #cerberusstrength  #cerberusstrengthusa  #gymmotivation  #mentallystrong  #dedicationdisciplinedetermination  #trainingmotivation  #strongmantraining  #powerliftingtraining  #youvsyou  #eatcleantrainmean  #getwhatyouputin  #getwhatyougive  #motivationalwords  #wfstrong  #gymlifestyle  #dontquitonyourself  #powerifting  #strongman  #strongmantraining  #liftheavythings  #nationalqualified  #crossfit  #crossfitcommunity  #trainingprograms  #ussstrongman  #gymgear  #gymaccessories  @wfathletic
So many gyms are now equipping atlas stones as strongman grows more popular which is awesome to see! Lifting atlas stones has huge benefits... - Becoming functionally stronger - Physically balanced (try holding a concrete ball in front of you, it takes balance!) - Greater Conditioning The list goes on! Not only does it benefit strongmen and strongwomen it can benefit all kinds of athletes. But what I love about atlas stone lifting, it separates the boys from the man! It takes a little something of work capacity and intolerance to put through a hard set of atlas stone lifting!  Jake managed 4 reps, it had him on the floor almost collapsing lifting just above his own bodyweight!  If you have stones available to you then give it a try using the cues I provide in my video. A stone that's the same weight as yourself is a good start! Around 5 reps would be a job well done! See if your up to the challenge!  Smiles all round  Primal Performance  Anthony Chander  If you want to join me at Primal Performance I offer a 2 week FREE trial, you can easily apply through my website  http://www.anthonychander.com/apply Also, you can find out what my athletes/clients say about Primal Performance http://www.anthonychander.com/about  If you want to find out more about me and my athletes/clients… Check out my blog where you can follow our progress that is uploaded on a regular basis http://www.anthonychander.com/blog  Find me on Facebook http://www.facebook.com/anthonychander.ac Instagram: http://www.instagram.com/anthonychander.ac #atlasstone#lifts#cues#howtolift#strongman#strengthtraining#strongmantraining#strength#powerlifting#functional#movement#lifting#workouts#gym#fitness#health#musclebuilding#muscle#bulking#youtube#anthonychander#primalperformance#coach#birmingham#sports#conditioning
So many gyms are now equipping atlas stones as strongman grows more popular which is awesome to see! Lifting atlas stones has huge benefits... - Becoming functionally stronger - Physically balanced (try holding a concrete ball in front of you, it takes balance!) - Greater Conditioning The list goes on! Not only does it benefit strongmen and strongwomen it can benefit all kinds of athletes. But what I love about atlas stone lifting, it separates the boys from the man! It takes a little something of work capacity and intolerance to put through a hard set of atlas stone lifting! Jake managed 4 reps, it had him on the floor almost collapsing lifting just above his own bodyweight! If you have stones available to you then give it a try using the cues I provide in my video. A stone that's the same weight as yourself is a good start! Around 5 reps would be a job well done! See if your up to the challenge! Smiles all round Primal Performance Anthony Chander If you want to join me at Primal Performance I offer a 2 week FREE trial, you can easily apply through my website http://www.anthonychander.com/apply Also, you can find out what my athletes/clients say about Primal Performance http://www.anthonychander.com/about If you want to find out more about me and my athletes/clients… Check out my blog where you can follow our progress that is uploaded on a regular basis http://www.anthonychander.com/blog Find me on Facebook http://www.facebook.com/anthonychander.ac Instagram: http://www.instagram.com/anthonychander.ac #atlasstone #lifts #cues #howtolift #strongman #strengthtraining #strongmantraining #strength #powerlifting #functional #movement #lifting #workouts #gym #fitness #health #musclebuilding #muscle #bulking #youtube #anthonychander #primalperformance #coach #birmingham #sports #conditioning 
Farmers from today. I was flying though this and was gonna do the same on the way back til the clips fell off and I almost died. Gonna add better farmer handles to the list of stuff I'll look into getting for RPG. Ones where we can top load the weight so we don't even need clips.  @coach_p_strength @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_  @rochesterperformancegym  #TeamSTORG #powerlifting #powerlifter #strongmantraining #reebok #nike #underarmour #fitfam #fitspo #fitspiration #fitness #obesetobeast #roadtomotorcity2017
Farmers from today. I was flying though this and was gonna do the same on the way back til the clips fell off and I almost died. Gonna add better farmer handles to the list of stuff I'll look into getting for RPG. Ones where we can top load the weight so we don't even need clips. @coach_p_strength @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_ @rochesterperformancegym #TeamSTORG  #powerlifting  #powerlifter  #strongmantraining  #reebok  #nike  #underarmour  #fitfam  #fitspo  #fitspiration  #fitness  #obesetobeast  #roadtomotorcity2017 
#couples who #strongman #together , stay together... #strongmansunday was made #brutal today thanks to the #prowler .. glad to see @daniellelynnette  get some as well.. love you baby.. also out there #gettinit with @skysthelimitocr with @rissriss__8  on the #pics.. now time for #football .. #squats #tireflips #sledpushes #sandbagcarry #couplesthatlift #vegetarian #vegan #spartan #spartanrace #menthatlift #strongmantraining #spartantraining #alpha #northwest #alphaliving #alphaasfuck
#couples  who #strongman  #together  , stay together... #strongmansunday  was made #brutal  today thanks to the #prowler  .. glad to see @daniellelynnette get some as well.. love you baby.. also out there #gettinit  with @skysthelimitocr with @rissriss__8 on the #pics .. now time for #football  .. #squats  #tireflips  #sledpushes  #sandbagcarry  #couplesthatlift  #vegetarian  #vegan  #spartan  #spartanrace  #menthatlift  #strongmantraining  #spartantraining  #alpha  #northwest  #alphaliving  #alphaasfuck 
Essex Strongest Man & Woman 2017 9th July. #strongman #strongwoman #strongmantraining #rebelstrength #engineeredintheuk #madeinbritain #strengthequipment #teamrebelstrength www.rebelstrength.co.uk
Little podcast and press session this fine Sunday, strict presses weren't feeling right so called an audible and went with some snappy push jerk doubles.
Little podcast and press session this fine Sunday, strict presses weren't feeling right so called an audible and went with some snappy push jerk doubles.
Very end of my work out tried doing 110s Dumbell power cleans bad idea I'm saying .75 reps each shoulder. Did deadlifts 4 inches off the ground, couldn't even do 495 or 455 today. Did log lifts got to 205x3 so pr cause I've never done them, but crazy awkward. Shoulder press the 110sx6 new pr  10 min warm up Work out #strongmantraining  4inch off the ground #deadlifts 6 sets  Log press: 5 sets Dumbell Shoulder press 4 sets Laterial raises 5 sets Dumbell front raise 3 sets Dumbell shrugs with 145s 3 sets of 8-10 reps Dumbell power cleans 4 sets  So tired and shoulders r burning, a little mad at my deadlifts but legs tommorow Gotta hammer by posterior chain way more.  #murphsgym #chilliwack #trainingforstrongman #awesomeplace #happyplace #letthegainsbegin #natural #strong #huge  #vanfit #killinit #whateverittakes #strengthcartel
Very end of my work out tried doing 110s Dumbell power cleans bad idea I'm saying .75 reps each shoulder. Did deadlifts 4 inches off the ground, couldn't even do 495 or 455 today. Did log lifts got to 205x3 so pr cause I've never done them, but crazy awkward. Shoulder press the 110sx6 new pr 10 min warm up Work out #strongmantraining  4inch off the ground #deadlifts  6 sets Log press: 5 sets Dumbell Shoulder press 4 sets Laterial raises 5 sets Dumbell front raise 3 sets Dumbell shrugs with 145s 3 sets of 8-10 reps Dumbell power cleans 4 sets So tired and shoulders r burning, a little mad at my deadlifts but legs tommorow Gotta hammer by posterior chain way more. #murphsgym  #chilliwack  #trainingforstrongman  #awesomeplace  #happyplace  #letthegainsbegin  #natural  #strong  #huge  #vanfit  #killinit  #whateverittakes  #strengthcartel 
Finished some front squats with 315 x 2.  Nice day, did some good work.  Log clean and presses, axle clean and presses, and Skwaaats.  Around 210 bw right now.  Right on schedule to hit 200 on Friday.  #houstonfitness #houstonstrongman #strength #fitness #lifting #crossfit #instafit #movement #ninjawarrior #ninjastrongman #livesore #embracethepain #strongmantraining #conditioning #squats #squatdepth
First time doing log press hit 280 3×1 gotta make a few adjustments but my coach @azpaul602. Will get me there no doubt.  #strongmantraining #strong #power #beastmode #bigguy #focused #celsius #xyience #ifbb #strength #prayerswork #followme #nevergiveup #muscles #logpress #healthy #goals #crossfit #powerlifting #strongman #alphamale #nopainnogain #motivation #transformation #fff #journey #ironaddict #nevergivingup #positive #fitfathers
First time doing log press hit 280 3×1 gotta make a few adjustments but my coach @azpaul602. Will get me there no doubt. #strongmantraining  #strong  #power  #beastmode  #bigguy  #focused  #celsius  #xyience  #ifbb  #strength  #prayerswork  #followme  #nevergiveup  #muscles  #logpress  #healthy  #goals  #crossfit  #powerlifting  #strongman  #alphamale  #nopainnogain  #motivation  #transformation  #fff  #journey  #ironaddict  #nevergivingup  #positive  #fitfathers 
Another successful week of training brings me one more week closer to weigh ins! Feeling stronger than ever!👊🏼💪🏼
Another successful week of training brings me one more week closer to weigh ins! Feeling stronger than ever!👊🏼💪🏼
Last week I got to visit @treads_gym in #chicago a couple of times and got my hands on a car deadlift frame, heavy stones, and log.  What an awesome gym and experience. I wanna thank @thetrevorski for opening his space, helping me stay on top of my competition prep, and being beyond accommodating. It also didn't suck getting form tips from one the strongest people out there ;) #strongmantraining #strongman #cardeadlift #deadlift #strong
Last week I got to visit @treads_gym in #chicago  a couple of times and got my hands on a car deadlift frame, heavy stones, and log. What an awesome gym and experience. I wanna thank @thetrevorski for opening his space, helping me stay on top of my competition prep, and being beyond accommodating. It also didn't suck getting form tips from one the strongest people out there ;) #strongmantraining  #strongman  #cardeadlift  #deadlift  #strong 
I'm not sure how I feel about the "self love" community anymore. I got deep into this community that preached "we all deserve to love ourselves, whether we're 80 pounds or 800 pounds. We're all beautiful." - So should we love ourselves even if we're unhappy with who we are currently? Yes, obviously. But while this "self love" movement has good intentions of promoting to be happy and confident no matter where we are on this journey or what we look like, it has encouraged a STAND STILL more than it has encouraged growth. People who join the community think to themselves, "oh wow, I DON'T need to change to feel beautiful." This is true; you don't. But are you HEALTHY? Are you GROWING? Are you HAPPY? - The majority ARE NOT. I'm seeing people digress with this soft and sensitive skin after preaching self love. What you need to grow is a tough, strong shell of a bad ass. Are you allowed to feel? Fuck yeah you are, but now most are feeling more triggered by small things when you could just toss those comments to the side & not be affected. We can teach people to be strong bad asses that don't give a fuck (that's what I do) or we can teach to be upset over small shit and sit back instead of moving forward. - You're convincing yourself you're happy through over-positivity on social media. You're trying to convince yourselves you're healthy because that's easier to do than face the fact that YOU'RE NOT either of those things at this point. You remain stuck in this cycle of wanting to love yourselves and then being depressed because you can't figure out what's really going on. - Yes, freaking love yourself; you have the ability to be a bad ass. But if you resort to allowing this to put you at a stand still instead of changing yourself and accepting the struggle that comes with it, then you may end up not loving yourself at all, not giving yourself what you deserve, and not living the best life possible. Stop using "self love" because it's the reason you end up stuck in this cycle rather than seeing real progression. - I LOVE YOU, YOU LITTLE BAD ASSES. But you're going to get tough love from me so you can move forward. 💪🏻👅
I'm not sure how I feel about the "self love" community anymore. I got deep into this community that preached "we all deserve to love ourselves, whether we're 80 pounds or 800 pounds. We're all beautiful." - So should we love ourselves even if we're unhappy with who we are currently? Yes, obviously. But while this "self love" movement has good intentions of promoting to be happy and confident no matter where we are on this journey or what we look like, it has encouraged a STAND STILL more than it has encouraged growth. People who join the community think to themselves, "oh wow, I DON'T need to change to feel beautiful." This is true; you don't. But are you HEALTHY? Are you GROWING? Are you HAPPY? - The majority ARE NOT. I'm seeing people digress with this soft and sensitive skin after preaching self love. What you need to grow is a tough, strong shell of a bad ass. Are you allowed to feel? Fuck yeah you are, but now most are feeling more triggered by small things when you could just toss those comments to the side & not be affected. We can teach people to be strong bad asses that don't give a fuck (that's what I do) or we can teach to be upset over small shit and sit back instead of moving forward. - You're convincing yourself you're happy through over-positivity on social media. You're trying to convince yourselves you're healthy because that's easier to do than face the fact that YOU'RE NOT either of those things at this point. You remain stuck in this cycle of wanting to love yourselves and then being depressed because you can't figure out what's really going on. - Yes, freaking love yourself; you have the ability to be a bad ass. But if you resort to allowing this to put you at a stand still instead of changing yourself and accepting the struggle that comes with it, then you may end up not loving yourself at all, not giving yourself what you deserve, and not living the best life possible. Stop using "self love" because it's the reason you end up stuck in this cycle rather than seeing real progression. - I LOVE YOU, YOU LITTLE BAD ASSES. But you're going to get tough love from me so you can move forward. 💪🏻👅
As I rest and reflect on a very brutal week of training I'm mentally preparing to try and get back to where I want to be. Top picture is from #arnoldclassic2014 where I finished 4th at the world championships and bottom is #arnoldclassic2016 where I won the world championship. I know I have a lot more hard work to do to get back and Damn these other athletes are amazing as hell. Have to be mentally ready for this! Can't wait! #arnold2017 #strongmantraining #strongman #worldchampionships #drewsgym @titanpower81 @thedrewsgym #titansupportsystems #175strongman #teamusa #workhardsuckless #peakattherighttime @thebradbaldwin  #enjoytheprocess #lovelife
As I rest and reflect on a very brutal week of training I'm mentally preparing to try and get back to where I want to be. Top picture is from #arnoldclassic2014  where I finished 4th at the world championships and bottom is #arnoldclassic2016  where I won the world championship. I know I have a lot more hard work to do to get back and Damn these other athletes are amazing as hell. Have to be mentally ready for this! Can't wait! #arnold2017  #strongmantraining  #strongman  #worldchampionships  #drewsgym  @titanpower81 @thedrewsgym #titansupportsystems  #175strongman  #teamusa  #workhardsuckless  #peakattherighttime  @thebradbaldwin #enjoytheprocess  #lovelife 
105lb 2.5" dbell press @200bwt  Fun for the whole family!  I love the challenge a 2.5" diameter dumbbell gives.  Feels like old school carnival strongman stuff.  #oldtimelifts #strongman #strongmantraining #thickdumbbell
Little shoulder pump session before leaving for Hawaii with my beautiful girl @vanvo82  #pumping #gains #holiday #hawaii #militarypress #belize #luxwt #luxuryworldtraveler #travel #holiday💙 #naples #tbt  #travelling #instatravel #travelgram #recomphq  #strengthandconditioning #strongmantraining
This year, Im lifting heavy. 💪🏻😠 #itstime #strongmantraining #comingsoon #trainstrongman #getready #strongcurves #latenightworkout #epicgym #strongerthanbefore @trainstrongman
Final of four runs with the short medley. Getting faster and more comfortable with the load at the end as well as the pickups. I really like the sandbags. I'll measure the box soon because I'll actually need to load them to a specific height in competition day. I believe it's 48" which is 18" above the height of the boxes I'm loading to now (sans the plates). #flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #sandbagcarry #kegcarry
Final of four runs with the short medley. Getting faster and more comfortable with the load at the end as well as the pickups. I really like the sandbags. I'll measure the box soon because I'll actually need to load them to a specific height in competition day. I believe it's 48" which is 18" above the height of the boxes I'm loading to now (sans the plates). #flexcomics  #strongman  #strongmantraining  #startingstrongman  #lightweightstrongman  #165strongman  #175strongman  #181strongman  #powerathlete  #fitgeek  #stronggeek  #geekswholift  #powerlifting  #crossfit  #unitedstatesstrongman  #nastrongman  #usstrongman  #spiderstrengthgym  #spidergym  #powergym  #strongmangym  #sandbagcarry  #kegcarry 
Moving events are improving! Getting used to the pickup. Mainly going light for these first four weeks or so. I want my arms and biceps to acclimate to the strain before I start picking up and running with weights above 200. Did four runs with 195lbs bag and 200lbs keg. @strongmanpharmd turns out contest weight keg is pretty light and I won't have trouble keeping it off my knee. Cool beans. #flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #movingevent #strongmanmedley #carrymedley
Moving events are improving! Getting used to the pickup. Mainly going light for these first four weeks or so. I want my arms and biceps to acclimate to the strain before I start picking up and running with weights above 200. Did four runs with 195lbs bag and 200lbs keg. @strongmanpharmd turns out contest weight keg is pretty light and I won't have trouble keeping it off my knee. Cool beans. #flexcomics  #strongman  #strongmantraining  #startingstrongman  #lightweightstrongman  #165strongman  #175strongman  #181strongman  #powerathlete  #fitgeek  #stronggeek  #geekswholift  #powerlifting  #crossfit  #unitedstatesstrongman  #nastrongman  #usstrongman  #spiderstrengthgym  #spidergym  #powergym  #strongmangym  #movingevent  #strongmanmedley  #carrymedley 
Working sets of deadlift: 4x4 with 365, 405x2, 425x4,3. Got some volume in above 400 and very happy with it. Getting better with deadlift but trying not to go near max as often. I want to be comfortable reping out more than four. #flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #deadlift
Working sets of deadlift: 4x4 with 365, 405x2, 425x4,3. Got some volume in above 400 and very happy with it. Getting better with deadlift but trying not to go near max as often. I want to be comfortable reping out more than four. #flexcomics  #strongman  #strongmantraining  #startingstrongman  #lightweightstrongman  #165strongman  #175strongman  #181strongman  #powerathlete  #fitgeek  #stronggeek  #geekswholift  #powerlifting  #crossfit  #unitedstatesstrongman  #nastrongman  #usstrongman  #spiderstrengthgym  #spidergym  #powergym  #strongmangym  #deadlift