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The Tiger And The Lion May be More Powerful , But The Wolf Does Not Perform In The Circus. #bjjindonesia #bjj #crossfit #fliptire #mma #mmaindonesia #muaythaiindonesia #wrestling #bjjmalaysia #supergrappler #onepridemma #openendorse #strongmantraining
So, I did some tuggin today. First week back after deloading from #motorcitysstrongestman. I was originally planning on coming in and just doing 5s at much lighter weight, considering I haven't pulled from the floor consistently since last fall, maybe before that. Things felt great so @coach_p_strength encouraged me just to ride the wave so I did. First is 635, that may or may not have been enough of a ramp to get red lighted but it moved fast regardless. I was going to go for a conservative PR like 655-660 bit everyone was egging me on so I jumped to 675. Came off the floor fast, as they all do but I stalled at the knees. So it looks like at least 660 is in the tank. 675 is now the goal for the UPA meet in June.  @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_  @rochesterperformancegym  #TeamSTORG #powerlifting #powerlifter #strongmantraining #reebok #nike #underarmour #fitfam #fitspo #fitspiration #fitness #obesetobeast
So, I did some tuggin today. First week back after deloading from #motorcitysstrongestman . I was originally planning on coming in and just doing 5s at much lighter weight, considering I haven't pulled from the floor consistently since last fall, maybe before that. Things felt great so @coach_p_strength encouraged me just to ride the wave so I did. First is 635, that may or may not have been enough of a ramp to get red lighted but it moved fast regardless. I was going to go for a conservative PR like 655-660 bit everyone was egging me on so I jumped to 675. Came off the floor fast, as they all do but I stalled at the knees. So it looks like at least 660 is in the tank. 675 is now the goal for the UPA meet in June. @mcvittiebitties @dshaf97 @kwag1916 @original_stuech @conanstohrsr @_brahma_bull_ @rochesterperformancegym #TeamSTORG  #powerlifting  #powerlifter  #strongmantraining  #reebok  #nike  #underarmour  #fitfam  #fitspo  #fitspiration  #fitness  #obesetobeast 
"Going for a walk!!" 700lb yoke walk PR!! There's a big ass canyon in the middle of the parking lot so at one point I was going uphill!  Thanks @davedepew for the motivation!  #strongerbytheday #yoke #motivation #superyoke #strongmantraining #grindergym
#nofilter, no need!  #Centralmainestrongman is only 12 days away!  Our strongwomen were practicing their #herculeshold, testing their grip and mental strength.  110# in each hand for maximum hold time.  #nailedit
Basically running with about 430lbs. Yokes are getting faster!  #strongmantraining #yoke #superyoke #speedtraining #powertraining #cardio #strongmancardio #grindergym
Some days it's about getting stronger... And some days it's just therapy. Destroyed a 3 rep PR today. 605x3.  #deadlifts #deadliftparty #pr #therapy #savage #ivanko #strongmotherfucker
Just finished up the @jailhousestrong seminar. Was awesome great information. Josh Bryant knows his shit and who he trains speaks for itself. Thankful for @destinationdallastexas to bring such key fitness people to the gym to have these. Even more thankful to say I work and call @destinationdallastexas  home! πŸ’ͺ
Just finished up the @jailhousestrong seminar. Was awesome great information. Josh Bryant knows his shit and who he trains speaks for itself. Thankful for @destinationdallastexas to bring such key fitness people to the gym to have these. Even more thankful to say I work and call @destinationdallastexas home! πŸ’ͺ
When you're going for intensity but instead you get an "OH NO" look instead. Oh well πŸ’πŸΌcircus dumbbell felt good tonight. Thanks in great part to good cueing and tips. Can't wait to see what I can put up in a few weeks #strongwoman #strongmantraining #girlswhostrongman #functionalbulk #circusdumbbell #sbdapparel #sbdusa #likeahoss #overheadpress #sbdusa #sbdapparel #newageperformance @katsdad6
Gave it a bath and a little TLC. @hawksthirdgen take my money.
Gave it a bath and a little TLC. @hawksthirdgen take my money.
Victories are delicious.  Time to work on my weaknesses and foster my strengths with some one on one training @questpts with @ericmccracken1 Fun starts Monday, and I'm pumped!  #strongmantraining #PaleoethicsTribe #Paleoethics #strongwoman #strongman #progressnotperfection
New merch coming out @depth_beforedishonor_squatco We promise one pr with every purchase. Pinky promise πŸ€™πŸ»
New merch coming out @depth_beforedishonor_squatco We promise one pr with every purchase. Pinky promise πŸ€™πŸ»
Yeah Buddy! Putting in some light stone work @kdathletics. Not sure how heavy this stone was  but a good working weight. Did a 5x5 to feel it out and get that explosion at the bottom. #imstillastronman #kdacrossfit #conditioning #strongman #strongmantraining #stoneloading #YeahBuddy
@andrewcarr224 demonstrating immaculate squat technique. Andrew is such an asset to The Iron King Ltd., and we are so fortunate to have him as part of our family. We are so excited to keep learning and growing together. #theironking #learning #form #family #powerlifting #squat  Check out the web page!  Join the teamπŸ‡¨πŸ‡¦ www.theironkingltd.com  Thank you Gladiator Nutrition.  #powerlifting #gotyour6 #family #strength #theironking #ygk #kingston #fitnessmotivation #strongmantraining #footballtraining #fitfam #weightlifting #Veteran #VeteranOwned #VeteranSupport #Ptsd #BadAss #Fun #PPCLI #1020life #Army #repsforjesus #healthy #food #learning #register #Funny #Train
@andrewcarr224 demonstrating immaculate squat technique. Andrew is such an asset to The Iron King Ltd., and we are so fortunate to have him as part of our family. We are so excited to keep learning and growing together. #theironking  #learning  #form  #family  #powerlifting  #squat  Check out the web page! Join the teamπŸ‡¨πŸ‡¦ www.theironkingltd.com Thank you Gladiator Nutrition. #powerlifting  #gotyour6  #family  #strength  #theironking  #ygk  #kingston  #fitnessmotivation  #strongmantraining  #footballtraining  #fitfam  #weightlifting  #Veteran  #VeteranOwned  #VeteranSupport  #Ptsd  #BadAss  #Fun  #PPCLI  #1020life  #Army  #repsforjesus  #healthy  #food  #learning  #register  #Funny  #Train 
Slater is a bad man. 3 miles on the bike, overhead press 3x5@135lbs, 3x3@185lbs,3x1@225 then back thru 185lb and 135lb. 140 kettle bell swings with 70 lbs finished off with 50 shrugs with 225. I think my arms might fall off I'll be damned if that 56lb weight over bar doesn't fly this season though haha my goal is to be one of the best at overhead press someday and with slater helping me I think I'll get there eventually. #pnw #upperleftusa #beardsandtattoos #tattoos #vikingblood #heathen #nordic #kiltedathlete #sportkilt #vikings #strongmantraining #training @slaterspencer397 #highlandgames #highlander #theclaw #gritcity #gritcitystrong
Slater is a bad man. 3 miles on the bike, overhead press 3x5@135lbs, 3x3@185lbs,3x1@225 then back thru 185lb and 135lb. 140 kettle bell swings with 70 lbs finished off with 50 shrugs with 225. I think my arms might fall off I'll be damned if that 56lb weight over bar doesn't fly this season though haha my goal is to be one of the best at overhead press someday and with slater helping me I think I'll get there eventually. #pnw  #upperleftusa  #beardsandtattoos  #tattoos  #vikingblood  #heathen  #nordic  #kiltedathlete  #sportkilt  #vikings  #strongmantraining  #training  @slaterspencer397 #highlandgames  #highlander  #theclaw  #gritcity  #gritcitystrong 
After many many sets i went for a heavy burnout!! ... watched big @shawstrength do this lastnight so I had to do it !!! Definitely a different feel with the axle and waiting for the boxes to show up!! #strength #fitness #fitnessmotivation #strongmantraining #strongman #cfwarrior #cysticfibrosis #justbreathe #squats @backyard_baseball_inc @granitebarbellny @steeleworkstraining @chadmichelitch
SQUATS FOR DAYS! Strongman training is not for the weak of heart. 225 for 5X3 could have gone a little heavier but wanted to focus more on my technique. Doing this strongman programming is kicking me and my hubby's ass πŸƒπŸ‘ Supersets of squats with pullups. Second superset of RDLs and push presses. Finishers were sled pulls.  #girlswholift #girlswholiftheavy  #girlswhosquat #strongwoman #fitfam #fitfamutah #workhard #strong #squats #πŸ‘ #Nike #metcons #utahpowerlifting #powerlifter #girlswhopowerlift #strongmantraining #gymlife #becausegoals #ratherbeabadass  #fnxpreworkout #paleo #paleolifter
SQUATS FOR DAYS! Strongman training is not for the weak of heart. 225 for 5X3 could have gone a little heavier but wanted to focus more on my technique. Doing this strongman programming is kicking me and my hubby's ass πŸƒπŸ‘ Supersets of squats with pullups. Second superset of RDLs and push presses. Finishers were sled pulls. #girlswholift  #girlswholiftheavy  #girlswhosquat  #strongwoman  #fitfam  #fitfamutah  #workhard  #strong  #squats  #πŸ‘ #Nike  #metcons  #utahpowerlifting  #powerlifter  #girlswhopowerlift  #strongmantraining  #gymlife  #becausegoals  #ratherbeabadass  #fnxpreworkout  #paleo  #paleolifter 
Top set for the day ... watched big @shawstrength do this lastnight so I had to do it !!! Definitely a different feel with the axle and waiting for the boxes to show up!! #strength #fitness #fitnessmotivation #strongmantraining #strongman #cfwarrior #cysticfibrosis #justbreathe #squats @backyard_baseball_inc @granitebarbellny @steeleworkstraining @chadmichelitch
Had a bad night went to try for 550lbs failed 3 inches off the ground so I dropped back to 405 with 80lbs chains as a last set. @nordiclifting #nevergiveup #strongman #gym #strongmantraining #strongmangym #weights #weightlifting #weighttraining #powerlifting #powertraining #bodygoals #goals #gains #dmv #maryland #nordiclifting #roguefitness #rogueohiopowerbar #chains #underarmour #wednesday #wednesdaynight #deadlifts #fail
πŸ€” not sure which was harder, the 310lb keg carry or opening my eyes in the sun πŸ€”  Technically this is a PR since I've never had access to a keg this heavy lol  #kegstand #kegcarry #kegsandeggs
πŸ€” not sure which was harder, the 310lb keg carry or opening my eyes in the sun πŸ€” Technically this is a PR since I've never had access to a keg this heavy lol #kegstand  #kegcarry  #kegsandeggs 
Training from yesterday on Frame Deadlifts, Power Stairs, Overhead Press @ 360 in CDA! . Worked up to comp weight on the Frame 450# x 6 reps. I can definitely see 10-15+ reps at this weight on comp day, especially being first event of the day. Followed it up with 2 sets of 6 reps @ 400# and then a finishing set of 10 reps at 400#. . Then did Power Stairs (no video) 200#x5 few sets then 250# x 5 reps and then 300# x 5 reps and then finished with 350# (comp weight) for 3 reps. . Then worked overhead strict presses, no axle here so used barbell instead: 95x8. 135x5. 155x5. 175x2 strict (strict PR) + 3 push press reps. 195x3 push/press 215x2 push/press . Lifts are still feeling great! . BW 190# (weight class is 200 and under so no worries there) . About 3 weeks out from #empireclassic Fit Expo on 4/22 in Spokane! . . . #2gbtg #powerlifter #powerlifting #fitness #gym #strength #startingstrongman #uspa #overheadpress #83kg #garagegym #homegym #strengthathlete #idahome #workout #bodybuilding #powerbuilding #weights #Deadlift #strongmantraining #unitedstatesstrongman #nastrongman #enjoythejourney #neversate
Training from yesterday on Frame Deadlifts, Power Stairs, Overhead Press @ 360 in CDA! . Worked up to comp weight on the Frame 450# x 6 reps. I can definitely see 10-15+ reps at this weight on comp day, especially being first event of the day. Followed it up with 2 sets of 6 reps @ 400# and then a finishing set of 10 reps at 400#. . Then did Power Stairs (no video) 200#x5  few sets then 250# x 5 reps and then 300# x 5 reps and then finished with 350# (comp weight) for 3 reps. . Then worked overhead strict presses, no axle here so used barbell instead: 95x8. 135x5. 155x5. 175x2 strict (strict PR) + 3 push press reps. 195x3 push/press 215x2 push/press . Lifts are still feeling great! . BW 190# (weight class is 200 and under so no worries there) . About 3 weeks out from #empireclassic  Fit Expo on 4/22 in Spokane! . . . #2gbtg  #powerlifter  #powerlifting  #fitness  #gym  #strength  #startingstrongman  #uspa  #overheadpress  #83kg  #garagegym  #homegym  #strengthathlete  #idahome  #workout  #bodybuilding  #powerbuilding  #weights  #Deadlift  #strongmantraining  #unitedstatesstrongman  #nastrongman  #enjoythejourney  #neversate 
Taking Ugly Betty for a ride. Has to be the most dangerous log on earth. #caasa #hyperforce_strength_athletics #hyperforcegym #strongmantraining
Knee Sleeves πŸ’€πŸ’€πŸ’€ Open air competition x The humidity of Malaysia x The sweat x The thick thighs = 3 man assist πŸ˜…πŸ˜… Thanks for the assistance guys @anis_intense πŸ“½ @juhjuh @sbdapparel  #powerlifter #powerlifting #stronganddeep #strongmantraining #squats #kneesleeves #sbdapparel #strongwoman #strongman #strong #malaysia #MPA2017 #malaysiapowerlifting #womeninsport #womeninbusiness #womenempowerment #empowerment #inspo #fitness #workout
Knee Sleeves πŸ’€πŸ’€πŸ’€ Open air competition x The humidity of Malaysia x The sweat x The thick thighs = 3 man assist πŸ˜…πŸ˜… Thanks for the assistance guys @anis_intense πŸ“½ @juhjuh @sbdapparel #powerlifter  #powerlifting  #stronganddeep  #strongmantraining  #squats  #kneesleeves  #sbdapparel  #strongwoman  #strongman  #strong  #malaysia  #MPA2017  #malaysiapowerlifting  #womeninsport  #womeninbusiness  #womenempowerment  #empowerment  #inspo  #fitness  #workout 
FOCUS!!! β € Being able to train effectively comes from focus. Moving is not enough. Technique and quality comes before effort and quantity. Once you can control and trigger your body to do exactly what you want, then you can truly find what you are capable of when applying effort. Then you can GO HARD OR GO HOME! β € #tglperformancecentre #strongmantraining #movement #training #athlete #strong #fit #healthy #happy #nutrition #training #mindset #strengthandconditioning #tgl #betterthanyesterday #lift #shredded #fitness #workout #thegoodlife #results #progress #motivation #benchpress #resilience
FOCUS!!! β € Being able to train effectively comes from focus. Moving is not enough. Technique and quality comes before effort and quantity. Once you can control and trigger your body to do exactly what you want, then you can truly find what you are capable of when applying effort. Then you can GO HARD OR GO HOME! β € #tglperformancecentre  #strongmantraining  #movement  #training  #athlete  #strong  #fit  #healthy  #happy  #nutrition  #training  #mindset  #strengthandconditioning  #tgl  #betterthanyesterday  #lift  #shredded  #fitness  #workout  #thegoodlife  #results  #progress  #motivation  #benchpress  #resilience 
A week and a half to go until my first strongman competition! I'm beyond excited to get back to my hometown and compete with a great group of men and women! #strongmantraining #strongman #startingstrongman
Working on all the stretching and mobility. Got my second strong woman comp at the weekend so am making sure to get in what I can with  stretching and helping my body be as ready as it can be. 😊 #girlsthatlift #girlswholift #girlswithmuscle #strongwoman #novicecompetition #strongman #strongmantraining #strongwomanintraining #strongwomantraining #strong #determined #dedication #believe #romwod #swoleandflexy #notquiteswoleabdflexy #trainedbytodd
Best training squat in a while. Really focused on engaging and grooving it properly. Thanks to @c_majkut for coming up to train and spot today. It's been a tough year for my lower body. Very happy to have @adamjrobo back in town to help me out with the final pieces of my glute puzzle. He's booking at @thestrengthedge and has a great resume​ including experience training with Chris Duffin's team at Kabuki Strength.  #squat #skwat #raw #a2g #thestrengthedge #train #yycfitness #yyc #fitfam #fitspo #strength #fitness #strongman #pwrlft #powerlift #startingstrongman #gym #strongmantraining #strongmanmotivation @startingstrongman @bioxperformancenutrition @supplementkingcalgary @svncanada @strongmanmotivation
Best training squat in a while. Really focused on engaging and grooving it properly. Thanks to @c_majkut for coming up to train and spot today. It's been a tough year for my lower body. Very happy to have @adamjrobo back in town to help me out with the final pieces of my glute puzzle. He's booking at @thestrengthedge and has a great resume​ including experience training with Chris Duffin's team at Kabuki Strength. #squat  #skwat  #raw  #a2g  #thestrengthedge  #train  #yycfitness  #yyc  #fitfam  #fitspo  #strength  #fitness  #strongman  #pwrlft  #powerlift  #startingstrongman  #gym  #strongmantraining  #strongmanmotivation  @startingstrongman @bioxperformancenutrition @supplementkingcalgary @svncanada @strongmanmotivation
#backday #deadlifts #18inchdeadlifts Legs destroyed from yesterday's #squat session so I decided to hammer down on straight #back #pullingpower 18" deads will do the trick!πŸ˜‚πŸ˜‚πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’― 8 sets in I worked up to this nasty 675pd triple. #noweakness #gymlifeπŸ’ͺ #gym #strongman #strongmantraining #power #pullingmachine #beast #nationals #masters rest of workout was all #volumetraining 3 sets of 20 with #latpulldowns #pullovers and my signature #neckraises which was pretty nasty in itself with 120pd dumbbell. I'll be looking forward to that #massage appointment tomorrow! πŸ˜‚πŸ˜‚πŸ˜‚
#backday  #deadlifts  #18inchdeadlifts  Legs destroyed from yesterday's #squat  session so I decided to hammer down on straight #back  #pullingpower  18" deads will do the trick!πŸ˜‚πŸ˜‚πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’― 8 sets in I worked up to this nasty 675pd triple. #noweakness  #gymlife πŸ’ͺ #gym  #strongman  #strongmantraining  #power  #pullingmachine  #beast  #nationals  #masters  rest of workout was all #volumetraining  3 sets of 20 with #latpulldowns  #pullovers  and my signature #neckraises  which was pretty nasty in itself with 120pd dumbbell. I'll be looking forward to that #massage  appointment tomorrow! πŸ˜‚πŸ˜‚πŸ˜‚
Press day on of my favorite but one of my weakest links. Really trying to focus on improving my press work. Good day with a great coach @tx_strong 8 sets of 5 overhead press 4 sets of 5 z press and 4 sets of 10 bench press  #gymmotivation #mentallystrong #dedicationdisciplinedetermination #trainingmotivation #strongmantraining #powerliftingtraining #youvsyou #fit4u #fit4utraining #eatcleantrainmean #getwhatyouputin #getwhatyougive #motivationalwords #themaestro #gymlifestyle #dontquitonyourself #powerifting #liftheavythings #RipToned #warfit #strongman #USSstrongman #NASstrongman #pressday
Press day on of my favorite but one of my weakest links. Really trying to focus on improving my press work. Good day with a great coach @tx_strong 8 sets of 5 overhead press 4 sets of 5 z press and 4 sets of 10 bench press #gymmotivation  #mentallystrong  #dedicationdisciplinedetermination  #trainingmotivation  #strongmantraining  #powerliftingtraining  #youvsyou  #fit4u  #fit4utraining  #eatcleantrainmean  #getwhatyouputin  #getwhatyougive  #motivationalwords  #themaestro  #gymlifestyle  #dontquitonyourself  #powerifting  #liftheavythings  #RipToned  #warfit  #strongman  #USSstrongman  #NASstrongman  #pressday 
285# overhead press for a double.  This is bodyweight.  Tried for 300 after and missed.  #strongmantraining #strongman #overheadpress #pushpress #inzerbelt #inzer #sbdwristwraps #sbd  #shittypresser #strong #overhead #roadto300 #ironempire #uncommonbreed  #shoulders #bouldershoulders
You wanna do something everyone else can't? Then you better be out doing them on every level. On the road for work but still sticking to the plan. #strongmantraining #strongman #health #fitness #bodybuilding #powerlifting #mealprep #projectHW
The T/A made it home. Time to work.
The T/A made it home. Time to work.
Bit of a de-load this week. 5x5 Beltless Deadlifts at 230kg/507lbs. If only I was as good at co-ordinating my socks. #Strength #strongman #powerlifting #ReadyToRoar #strongmantraining #deadlift #deadlifts
Here's a fun variation for Skull Crushers. Using a band allows you to challenge different areas in the range of motion and hammer the triceps in a different way from traditional Skull Crushers. Move the band lower or higher depending upon where you'd like to focus the tension. Just make sure your anchor is a solid structure like a rack or a large human.
Here's a fun variation for Skull Crushers. Using a band allows you to challenge different areas in the range of motion and hammer the triceps in a different way from traditional Skull Crushers. Move the band lower or higher depending upon where you'd like to focus the tension. Just make sure your anchor is a solid structure like a rack or a large human.
I don't always commercial gym but when I dont have time to bs with you. Keep lifting my friends. #pickitupputitdown #liftheavyshit #dedicated #dedication #determination #strongman #strongmantraining
First week back on a programme working on 60% volume training sucks πŸ˜‚πŸ€’ also in agony with a bad bicep tendon, but who needs a working arm for squats πŸ˜…πŸ˜’πŸ˜­πŸ˜– Worked on the following: 60k x 10  60k x 10  100k x 10  120k x 5  145k x 12  145k x 14  145k x 15  Last set shown with dirty form πŸ˜ŠπŸ‘#legs #gym #weightlifting #strongman #strongmantraining #strong #booty #squats #xplosiveape #strengthshop #SBD #volume #Thefarm #fatkid #muffintop #legday #workout #fitness #strongmanmotivation #peach #motivation #legday #backsquat #humpday #farmteam #proteindynamix #happy #instafit
First week back on a programme working on 60% volume training sucks πŸ˜‚πŸ€’ also in agony with a bad bicep tendon, but who needs a working arm for squats πŸ˜…πŸ˜’πŸ˜­πŸ˜– Worked on the following: 60k x 10 60k x 10 100k x 10 120k x 5 145k x 12 145k x 14 145k x 15 Last set shown with dirty form πŸ˜ŠπŸ‘#legs  #gym  #weightlifting  #strongman  #strongmantraining  #strong  #booty  #squats  #xplosiveape  #strengthshop  #SBD  #volume  #Thefarm  #fatkid  #muffintop  #legday  #workout  #fitness  #strongmanmotivation  #peach  #motivation  #legday  #backsquat  #humpday  #farmteam  #proteindynamix  #happy  #instafit 
Sulked and moaned all morning trying to get this. Came back in the afternoon and pulled 215kg from a deficit. Bring on the comp.  #deadsfordays #deadliftface #deadlifts #deadlifts #deadlifting #deficits #strongmantraining #strongmanconpetitions #strongman #strongmanmotivation #cleanandjerk #oldschoollifting #olylifting #olympiclifting #powerlift #powerliftingtraining #powerlifter #crossfitmotivation #crossfit
@alpha_strengthz_e testing out our #wonderwoman #log at @immortalstrength  #strongmantraining #strongman #strengthandconditioning #strongmangym #beastmetals #beastsbuiltit
See how much more weight you can front 'squat' when you don't go #asstograss? πŸ˜‚πŸ˜‚ 3/4 squat training off blocks to train for Atlas Stones! (Weights I think are 195,200,205,215lbs ) Thanks  @lorihunnyb for recording! #atlasstonetraining#strongmantraining#strongman#burgersbeersandbeast#squats#assbuilding#squatsnotsurgery#womenwholiftheavy#nativestrong#inzer#strongisthenewpretty#mybadassbody
My absolute failed attempt at 700lb yoke walk. I figured I'd go for a weight pr but for some reason made a 100lb jump and completely blew that one. #Awesome #beast #badass #strength #strongman #training #strongmantraining #bodybuilding #powerlifting #crossfit #fitness #health #fitnessmotivation #motivation #inspiration #gains #gettingbetter #gettingstonger #gettingbigger #weightlifting #heavy #heavylifting #lifting
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Bra trykk i skuldre i dag, men en del grunnet forbedret teknikk. 5x5 lett pΓ₯ 90 i pushpress. #strongman #powerlifting #bodybuilding #fitness #gymlife #gymtraining #strongmantraining #pose #selfie #trening #treningsglede #treningsnorge #fscskarnes #gym #proteinfabrikken #gymgrossisten
Making arm day my bitch today!  #armday #arms #push