#strongman medias

Photos

@Regrann from @old_booze -  7.62x39 love Do you want get to the page⁉👍💥 Tag us on your photo 📸😜 The best will be published 👊😍🔫 #firearms #guns #rifle #pistol #weapons #strongman #gunporn #ammo #usaarmy #specialforces #army #military #marines - #regrann
Saturday afternoon deadlift session with my boys. 705x1. Always a good time @irongroundgym
Saturday afternoon deadlift session with my boys. 705x1. Always a good time @irongroundgym
Little eyes see through me again, and they  know all of my sin.. as I try to hide it away.. I  know that you're there and I see how much you care But I throw it all away... Each time I try to turn away little eyes are begging me to stay, but I tell myself it's ok is time. I hide behind the mask I wear,  I'm so blind I never see you there... @bodybuildingcom @optimumnutrition @krisgethin @kagedmusclesupps #250kchallenge #KAGEDMUSCLE #hardcoretrainer2 #teamkagedmuscle #bodybuilding #strongman #protein #hardwork #motivation #eatclean #healthyliving #followme #stayhungry #fitfood #dominate #fitlifestyle #fitfam #nutritionjournal #foodlog #mealprep #dedication #determination #desire
Little eyes see through me again, and they know all of my sin.. as I try to hide it away.. I know that you're there and I see how much you care But I throw it all away... Each time I try to turn away little eyes are begging me to stay, but I tell myself it's ok is time. I hide behind the mask I wear, I'm so blind I never see you there... @bodybuildingcom @optimumnutrition @krisgethin @kagedmusclesupps #250kchallenge  #KAGEDMUSCLE  #hardcoretrainer2  #teamkagedmuscle  #bodybuilding  #strongman  #protein  #hardwork  #motivation  #eatclean  #healthyliving  #followme  #stayhungry  #fitfood  #dominate  #fitlifestyle  #fitfam  #nutritionjournal  #foodlog  #mealprep  #dedication  #determination  #desire 
Tonight's #sunday #movie is one of the 80s most influential and motivational documentarys in cinematic history.  #motivation #domination #strongman #crossfit #powerlifting #bodybuilding #arm #wrestling #80s #classic #motivation #instagood #instalike #instafit #fitfam #fitspo #fitness #igfit #LIVBIG #life #goals #over #the #top #family #love #money
contemplating how i can avoid puking from sled drags, rope pulls and sprints... 🙈😳🤢😂
contemplating how i can avoid puking from sled drags, rope pulls and sprints... 🙈😳🤢😂
Yh feel yh hard nah! !! #biggs❤️💯👳🏾🎖⚫️🦁🐴👑👼🏾👯🙏🏾 #barbados🇧🇧 #246🇧🇧 #capcrion #januarybaby the5th #sweetinthehood #cool😎 #coolcat #blackmenwithstyle #blackfashion #islandboy #countryboy #caribeanlifestyle #westside #thebestside #angrybirds #youngking #heavyhitta #strongman #adidas #thenorthface #ramboforlife RIP Master Rick miss you daily
Wanted to go 4 reps with 365 wearing the slingshot and while I am getting ready @haiderr_alii  decides to put the 10s on without me knowing. I wouldn't have tried that before since my max with the sling shot before that day was 385. Sometimes it's fear that holds you back or the thought of what  others around you might say. The criticism for using a slingshot or saying it's the spotter doing it. Whatever the case is sometimes you need to just focus on your self and not care what others gotta say. Or you can have a spotter like @haiderr_alii  who will just push you to your limits. Honestly there is no other spotter that can push me to get one more rep even when I have given up. Your spotter needs to know your weakness and your strength. Your spotter cant just be a random dude you ask for help when you don't want to die. Know your spotter like you know your best friend or your brother or make your spotter your best friend and a brother and watch the difference.  #bodybuilding #bodybuilder #strengthtraining #strengthtrainer #powerlifter #powerlifting #strongman #benchpress #flatbench #spotter #slingshot #markbell #motivation #hatersgonnahate #fitness
Wanted to go 4 reps with 365 wearing the slingshot and while I am getting ready @haiderr_alii decides to put the 10s on without me knowing. I wouldn't have tried that before since my max with the sling shot before that day was 385. Sometimes it's fear that holds you back or the thought of what others around you might say. The criticism for using a slingshot or saying it's the spotter doing it. Whatever the case is sometimes you need to just focus on your self and not care what others gotta say. Or you can have a spotter like @haiderr_alii who will just push you to your limits. Honestly there is no other spotter that can push me to get one more rep even when I have given up. Your spotter needs to know your weakness and your strength. Your spotter cant just be a random dude you ask for help when you don't want to die. Know your spotter like you know your best friend or your brother or make your spotter your best friend and a brother and watch the difference. #bodybuilding  #bodybuilder  #strengthtraining  #strengthtrainer  #powerlifter  #powerlifting  #strongman  #benchpress  #flatbench  #spotter  #slingshot  #markbell  #motivation  #hatersgonnahate  #fitness 
It pays to have a solid support group who keep you motivated and accountable! @sarahjean7412 is always on me telling me to get my abs and cardio in (she's knows I slack in that area). Hahaha! She's definitely there to push me out of my comfort zone! 💪
It pays to have a solid support group who keep you motivated and accountable! @sarahjean7412 is always on me telling me to get my abs and cardio in (she's knows I slack in that area). Hahaha! She's definitely there to push me out of my comfort zone! 💪
My favorite move to do towards the end of my shoulder and back day #strongman #powerlifting #burnout
New knee sleeves and wrist wraps from @norse_fitness, thanks for the strength wraps too! . . . #norsefitness #norse #strongman #startingstrongman #viking #metal #thor #strongmantraining #strength #conanthebarbarian #chaosandpain #norsearmy
(Adding Tools)  Reading is essential. However, finding time to read can be difficult. On of the best pieces of advice I have gotten is "try and get 1% better each day" •••••••••••••••••••••••••••••••• A great way to apply this is try and read at least 15 pages a day. It may not seem like much, but it adds up in the long run. There are so many great books out there it is hard to try and read even a fourth of them. •••••••••••••••••••••••••••••••• Applying this kind of strategy will help reading become a habit and learning become a daily activity. Try it out for a month and see what happens. Don't just read them.... understand them  #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort
(Adding Tools) Reading is essential. However, finding time to read can be difficult. On of the best pieces of advice I have gotten is "try and get 1% better each day" •••••••••••••••••••••••••••••••• A great way to apply this is try and read at least 15 pages a day. It may not seem like much, but it adds up in the long run. There are so many great books out there it is hard to try and read even a fourth of them. •••••••••••••••••••••••••••••••• Applying this kind of strategy will help reading become a habit and learning become a daily activity. Try it out for a month and see what happens. Don't just read them.... understand them #weightlifting  #powerlifting  #conjugate  #strengthtraining  #strengthandconditioning  #strength  #strengthcoach  #lift  #weights  #squat  #science  #learn  #humanperformance  #train  #training  #weightlifting  #powerlifting  #deadlift  #deadlifts  #strongman  #squat  #squats  #jump  #dunk  #jumphigher  #dunks  #westside  #dynamiceffort  #maxeffort 
405, 440, and 475 for singles tonight, attempted 495 and just missed the lockout. Bench keeps getting better. Thank you @surgetonewlevels for the invite! . . . #powerlift #powerlifter #powerlifting #bench #benchpress #benching #chestpress #chestday #strong #strongman #stronghouseproject #teamstronghouse #meetprep #lift #lifting #weightlifting #fitness #personaltrainer #monster #animal #beard #gobigorgohome #powerbuilder #powerbuilding #lift #lifting #elitefts
405, 440, and 475 for singles tonight, attempted 495 and just missed the lockout. Bench keeps getting better. Thank you @surgetonewlevels for the invite! . . . #powerlift  #powerlifter  #powerlifting  #bench  #benchpress  #benching  #chestpress  #chestday  #strong  #strongman  #stronghouseproject  #teamstronghouse  #meetprep  #lift  #lifting  #weightlifting  #fitness  #personaltrainer  #monster  #animal  #beard  #gobigorgohome  #powerbuilder  #powerbuilding  #lift  #lifting  #elitefts 
Starting to build back up the squat but I've got to say that this may be the single most frustrating thing I've had to deal with when it comes to powerlifting. My squat has always been the lift that I've had the most confidence in yet here I am after 4 years of powerlifting having to start from square one and try to relearn it. I have no faith or trust in the knowledge that I have because it was these practices that got me injured in the first place. On top of that, every rep, despite my best attempts, is preceded by fear and worry. Any comfort or confidence that I used to have with this lift is gone. I'm not saying that it is not going to come back with time - I'm just trying to make the point that the substantially reduced weight that you see on the bar is only part of the battle.  I understand that the injury I'm coming back from is nothing compared to that which a lot of athletes deal with and for that I am truly fortunate. I'm not writing all of this to get sympathy or pity - I simply wanted this to be an honest post about coming back from an injury rather than some overly optimistic, fake POS that is misleading and dishonest. End rant. #NotAMotivationalPost
Starting to build back up the squat but I've got to say that this may be the single most frustrating thing I've had to deal with when it comes to powerlifting. My squat has always been the lift that I've had the most confidence in yet here I am after 4 years of powerlifting having to start from square one and try to relearn it. I have no faith or trust in the knowledge that I have because it was these practices that got me injured in the first place. On top of that, every rep, despite my best attempts, is preceded by fear and worry. Any comfort or confidence that I used to have with this lift is gone. I'm not saying that it is not going to come back with time - I'm just trying to make the point that the substantially reduced weight that you see on the bar is only part of the battle. I understand that the injury I'm coming back from is nothing compared to that which a lot of athletes deal with and for that I am truly fortunate. I'm not writing all of this to get sympathy or pity - I simply wanted this to be an honest post about coming back from an injury rather than some overly optimistic, fake POS that is misleading and dishonest. End rant. #NotAMotivationalPost 
3 generations of Smyl boys #kindman #strongman #creativeman #bushman #smylboys #fathersons
Welcome to Muscle-Up Theory!  This page is dedicated to providing you with daily workouts, motivational quotes and some tips to improve your gymnastics, weightlifting and monostructural skills. Hope you enjoy it!  We'll kick things off tonight at 10pm EST with the posting of the first MUT WoD!  #muscleuptheory #fitness #crossfit #gymnastics #weightlifting #metcon #strongman #motivation #quotes #lifestyle #tips #betterversionofyourself
Starting off week 3 on my velocity diet and I gotta admit, I've been feeling really good. I can still live my life which is a plus. This fits my whole "don't eat like a jerk" philosophy. This was a #nonscalevictory for me because I love hooters breaded wings. And I immediately told my friend that we are getting them naked. And I had a seltzer, salad and ranch dressing. I did not feel one ounce of guilt. And tbh, I felt HEALTHY AF! So yeah, this was a great way to start the week😊 #teamwagon @theellenshow @therock @djkhaled
Starting off week 3 on my velocity diet and I gotta admit, I've been feeling really good. I can still live my life which is a plus. This fits my whole "don't eat like a jerk" philosophy. This was a #nonscalevictory  for me because I love hooters breaded wings. And I immediately told my friend that we are getting them naked. And I had a seltzer, salad and ranch dressing. I did not feel one ounce of guilt. And tbh, I felt HEALTHY AF! So yeah, this was a great way to start the week😊 #teamwagon  @theellenshow @therock @djkhaled
My love, my man, my best friend. #realman #bushman #strongman #kindman #creativeman #lovelife
🔥here we go ladies and gentlemen! first package of the year, and it starts off with the Parx BigStax!!! let's start off hot and heavy!!!!!! don't be shy, grab your shares while you can!!!!!🔥
🔥here we go ladies and gentlemen! first package of the year, and it starts off with the Parx BigStax!!! let's start off hot and heavy!!!!!! don't be shy, grab your shares while you can!!!!!🔥
170kg / 375lb strict log press (Yes i will use collars from now on). @valhalla_strength_brisbane  @cocos_gym  @harrisstabilitysystems  #strongman #startingstrongman #wolfman #logpress #loglift #shoulderpress #shoulders #overheadpress #strictpress #powerlifting #crossfit
1st week of diet (Carb Cycling) is done and dusted down from 129kg (284lb) to 123kg (271lb)! Shed alot of water but weight is comming down nicly! @Nutritechfit @pharmafreaksa @chrome_sa @animalpak @gainzilla.gear @sbd_apparel_sa @tnt_mercury #BluePrint #Arnold #Powerlifting #Strongman #Cutting #fatloss #Diet
1st week of diet (Carb Cycling) is done and dusted down from 129kg (284lb) to 123kg (271lb)! Shed alot of water but weight is comming down nicly! @Nutritechfit @pharmafreaksa @chrome_sa @animalpak @gainzilla.gear @sbd_apparel_sa @tnt_mercury #BluePrint  #Arnold  #Powerlifting  #Strongman  #Cutting  #fatloss  #Diet 
Saturday's fun day was lots and lots of Log Press.  Worked up to 95# on the football bar, but couldn't press it on the log, so I had some help rigging some red mini bands, and did 10 sets of 5.  Also tried the axel press for the first time.  #superfun #tryingnewthings #myboobspresentachallenge #booblearningcurve #strongmanthings #strongman #logpresslove #logpress #axelpress #liftitupbuttercup #ironbutterfly #loehrloyal #girlswhopowerlift #powerliftingchicks #royalbarbell #beastmetals #gwpl #gwplgear
Saturday's fun day was lots and lots of Log Press. Worked up to 95# on the football bar, but couldn't press it on the log, so I had some help rigging some red mini bands, and did 10 sets of 5. Also tried the axel press for the first time. #superfun  #tryingnewthings  #myboobspresentachallenge  #booblearningcurve  #strongmanthings  #strongman  #logpresslove  #logpress  #axelpress  #liftitupbuttercup  #ironbutterfly  #loehrloyal  #girlswhopowerlift  #powerliftingchicks  #royalbarbell  #beastmetals  #gwpl  #gwplgear 
Well this event at the Arnold is going to be fun. 300 lb Keg Carry & Press Event. Nice and challenging, especially after stones. There's going to be a lot of heavy huffing and puffing in Columbus with this one! #strongmancardio . . #strongman #alphafit #iamalphafit #thealphabreed #southtexasstrongman #texasstrong #startingstrongman #teamcerberususa #cerberusstrengthusa #xcellorthopaedics #teamplanetmuscle #kegcarry #kegpress #strength
NEW SHOWROOM OPEN!! Monday to Friday 9-4pm. Come in and check out our HUGE range of fitness gear.  We supply premium quality gear direct to gyms, Crossfit centers, PT's, medical professionals and to the public. NEW products now available including climbing ropes, Bulgarian bags, power rings and many more.  More info to follow shortly!!! #australianbarbellcompany #australianbarbellco #powerliftingaustralia #crossfitaustralia #personaltraining #conditioning #gym #strength-training #weightliftingaustralia #strongman
NEW SHOWROOM OPEN!! Monday to Friday 9-4pm. Come in and check out our HUGE range of fitness gear. We supply premium quality gear direct to gyms, Crossfit centers, PT's, medical professionals and to the public. NEW products now available including climbing ropes, Bulgarian bags, power rings and many more. More info to follow shortly!!! #australianbarbellcompany  #australianbarbellco  #powerliftingaustralia  #crossfitaustralia  #personaltraining  #conditioning  #gym  #strength -training #weightliftingaustralia  #strongman 
Messing around strict pressing the @mbpowercenter dumbbell.  Balance is definitely different trying to strict press. • •  #jobessteeljungle #strongman #strong #advanced chiropractic @drjohnmc @omahabarbell #simplestrength @chelseaalma @coreomaha @maxmusclesportsnutrition @maxsportsandfitness  @maxmusclelincoln #maxmuscle #maxmusclenebraska #teammax @startingstrongman @andersonpowerlifting @sbd.usa @sbdapparel #SBD  @kingkongapparel use code BryanBenzel10off to save 10% at King Kong  @caposalaskanbeardoil @rpstrength #beard #beardstrong #beardgang #beardpower #power #powerful @wodwelder use code BBENZEL at wodwelder.com to save 15% #wsm @acumobility #ACUMOBILITY #eclipseroller #movebetternow #acumob #acumobilityball
Messing around strict pressing the @mbpowercenter dumbbell. Balance is definitely different trying to strict press. • • #jobessteeljungle  #strongman  #strong  #advanced  chiropractic @drjohnmc @omahabarbell #simplestrength  @chelseaalma @coreomaha @maxmusclesportsnutrition @maxsportsandfitness @maxmusclelincoln #maxmuscle  #maxmusclenebraska  #teammax  @startingstrongman @andersonpowerlifting @sbd.usa @sbdapparel #SBD  @kingkongapparel use code BryanBenzel10off to save 10% at King Kong @caposalaskanbeardoil @rpstrength #beard  #beardstrong  #beardgang  #beardpower  #power  #powerful  @wodwelder use code BBENZEL at wodwelder.com to save 15% #wsm  @acumobility #ACUMOBILITY  #eclipseroller  #movebetternow  #acumob  #acumobilityball 
Nothing crazy but it kept me moving!  20 minute EMOM, odd minute was 12 cals on bike, and even minute was 5 strict muscle-ups.  The arm pump was real with this one.  #CrossFit #CrossFitHarrisonburg #StrongFigure
Nothing crazy but it kept me moving! 20 minute EMOM, odd minute was 12 cals on bike, and even minute was 5 strict muscle-ups. The arm pump was real with this one. #CrossFit  #CrossFitHarrisonburg  #StrongFigure 
Successful first meet. Had a blast meeting great people and enjoying every minute at @uspapower Camp Pendleton Open. 8/9 finishing with 501/308/518 for 1328lb total and took 3rd in the 125kg Open class. Super motivated to continue this powerlifting thing and chase bigger goals. Thank you to the peeps that came out to help and support me today. @crispyprimavera @sarah__truelove @1elm @bmarcus1958 @brriiittttnni  @p.alexanderalvarado @mrsawarren @therealpermabulk @bartellbarbell and the @juggernauttraining @jugghq squad!!! Videos to comes.  #jugglife #latenightkrew #juggernaut #howmuchyabench #slingshot #hviiibrandclothing #dominatehumbly #powerlifting #strongman #bodybuilding #athlete #strength #weightloss #best #selfawareness #discipline #havefunwithit #uspa
Successful first meet. Had a blast meeting great people and enjoying every minute at @uspapower Camp Pendleton Open. 8/9 finishing with 501/308/518 for 1328lb total and took 3rd in the 125kg Open class. Super motivated to continue this powerlifting thing and chase bigger goals. Thank you to the peeps that came out to help and support me today. @crispyprimavera @sarah__truelove @1elm @bmarcus1958 @brriiittttnni @p.alexanderalvarado @mrsawarren @therealpermabulk @bartellbarbell and the @juggernauttraining @jugghq squad!!! Videos to comes. #jugglife  #latenightkrew  #juggernaut  #howmuchyabench  #slingshot  #hviiibrandclothing  #dominatehumbly  #powerlifting  #strongman  #bodybuilding  #athlete  #strength  #weightloss  #best  #selfawareness  #discipline  #havefunwithit  #uspa 
I just wanna be great 😓😭
I just wanna be great 😓😭
Kiss the ring, hoe 💯😈 #memesbymarkus
I've been Coaching @buffbakerbabe for going on a month now. She is currently working as a Personal Trainer and I'm happy to announce that she is officially joining the #LoneStarStrength Family and Staff as a Coach and Trainer! She is excited about her transition and new focus on Strength training and is looking to make some waves in the Powerlifting community! You guys congratulate her when y'all see her! She is immediately available for both personal training and coaching! Contact us for more information on how to have her help you reach your goals! #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman #GirlsWhoPowerlift
I've been Coaching @buffbakerbabe for going on a month now. She is currently working as a Personal Trainer and I'm happy to announce that she is officially joining the #LoneStarStrength  Family and Staff as a Coach and Trainer! She is excited about her transition and new focus on Strength training and is looking to make some waves in the Powerlifting community! You guys congratulate her when y'all see her! She is immediately available for both personal training and coaching! Contact us for more information on how to have her help you reach your goals! #ReapWhatYouSow  #ItTakesALifetimeToAcquireStrength  #LubbockStrong  #Lubbock  #TexasStrong  #Texas  #Strongman  #Powerlifting  #StrongWoman  #GirlsWhoPowerlift 
#Repost @afrobrutality ・・・ Let's Reduce  Stress This Week! 🐼Complete the activities each day• Mon- smile when you wake up Tue- stretch for 10mins  Wed- give out hugs  Thur- eat your favorite food Fri- go for a long walk Sat- sleep in Sun- call an old friend and tell them you love them ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #gym #bodybuilding #strongman #live #love #instafamous
#Repost  @afrobrutality ・・・ Let's Reduce Stress This Week! 🐼Complete the activities each day• Mon- smile when you wake up Tue- stretch for 10mins Wed- give out hugs Thur- eat your favorite food Fri- go for a long walk Sat- sleep in Sun- call an old friend and tell them you love them ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote  #quotes  #quoteoftheday  #thoughtoftheday  #life  #lifequotes  #bestoftheday  #motivation  #inspiration  #positivity  #determination  #encourage  #positivethought  #crossfit  #powerlifting  #positive  #weightlifting  #brutalquotes  #fitfam  #fit  #fitness  #gym  #bodybuilding  #strongman  #live  #love  #instafamous 
Post Tetanic Potentiation. @ryanfowler52 and myself messing around with ideas related to PTP. Bringing the VMO, Glutes, and Hamstrings to maximum (tolerable) contraction using a TENS unit, then all once dropping the stimulation and performing two explosive reps. ---------------------------------------------------There was also a significantly higher velocity in the squats with prior stimulation than in other methods we tested without stimulation. @strong_by_science @westsidebarbellofficial
Post Tetanic Potentiation. @ryanfowler52 and myself messing around with ideas related to PTP. Bringing the VMO, Glutes, and Hamstrings to maximum (tolerable) contraction using a TENS unit, then all once dropping the stimulation and performing two explosive reps. ---------------------------------------------------There was also a significantly higher velocity in the squats with prior stimulation than in other methods we tested without stimulation. @strong_by_science @westsidebarbellofficial
The best way to avoid getting hurt when trying new dumb shit is to consistently train on dumb shit. #BestDressedLifter #liftbigeatbig #lbeb  #fitness #strongman #crossfit #seattle #powerlifting #tattoos #muscle #beard #beardgang #shortshorts #deadlifts #squats #USAW #Washington #PNW #glutes #Bodybuilding
|| A real exciting moment for me from this weekend's #NYSM3 competition!!!🌟PERSONAL BEST🌟 Atlas Stone lift at 190lb_* I don't know who was more excited me or @figurekslim ; love ya girl! 😅👭💜 ▪ SENDING OUT ANOTHER HUGE HUG & KISS for those who took the time out of their weekend to come support me this weekend!! The love was DEFINITELY felt && I couldn't have felt happier having you there! Thank you so much guys_😘🏋🎀💪 ▪ @ny_strong you guys are the BEST! Thank you for hosting such a kick ass event & for the awesome training at your gym!!! I look forward to taking it to the next level 💪💪💪 ▪ ▪ ▪ @fitbodycurves @fitbodycurves @fitbodycurves ▪ ▪ ▪ ([ Results • Through • Dedication)] ▪ ▪ ▪ ▪▪☆ #Sarah #PersonalTrainer #FitBodyCurves #personaltrainer #NYC #Bronx #Westchester #bodybuilding #strongisSEXY #confidence #girlswholift #workout #squatbooty #ig_fitness #strength #STRONGMAN #FingalFingers #deadlifts #Atlasstone #fitness #fitnessmotivation #Lifestyle #motivate #ZUMBA #DREAM #workout #NYSTRONG #competition #STRONGWOMAN
|| A real exciting moment for me from this weekend's #NYSM3  competition!!!🌟PERSONAL BEST🌟 Atlas Stone lift at 190lb_* I don't know who was more excited me or @figurekslim ; love ya girl! 😅👭💜 ▪ SENDING OUT ANOTHER HUGE HUG & KISS for those who took the time out of their weekend to come support me this weekend!! The love was DEFINITELY felt && I couldn't have felt happier having you there! Thank you so much guys_😘🏋🎀💪 ▪ @ny_strong you guys are the BEST! Thank you for hosting such a kick ass event & for the awesome training at your gym!!! I look forward to taking it to the next level 💪💪💪 ▪ ▪ ▪ @fitbodycurves @fitbodycurves @fitbodycurves ▪ ▪ ▪ ([ Results • Through • Dedication)] ▪ ▪ ▪ ▪▪☆ #Sarah  #PersonalTrainer  #FitBodyCurves  #personaltrainer  #NYC  #Bronx  #Westchester  #bodybuilding  #strongisSEXY  #confidence  #girlswholift  #workout  #squatbooty  #ig_fitness  #strength  #STRONGMAN  #FingalFingers  #deadlifts  #Atlasstone  #fitness  #fitnessmotivation  #Lifestyle  #motivate  #ZUMBA  #DREAM  #workout  #NYSTRONG  #competition  #STRONGWOMAN 
Starting to train events a little more for my next contest.  Worked up to a 240 dumbbell today and loaded the heaviest keg we have a few times.  I'm really liking the @mbpowercenter dumbell. The keg was a lot harder than it should have been because I didn't have enough room for my feet. • •  #jobessteeljungle #strongman #strong #advanced chiropractic @drjohnmc @omahabarbell #simplestrength @chelseaalma @coreomaha @maxmusclesportsnutrition @maxsportsandfitness  @maxmusclelincoln #maxmuscle #maxmusclenebraska #teammax @startingstrongman @andersonpowerlifting @sbd.usa @sbdapparel #SBD  @kingkongapparel use code BryanBenzel10off to save 10% at King Kong  @caposalaskanbeardoil @rpstrength #beard #beardstrong #beardgang #beardpower #power #powerful @wodwelder use code BBENZEL at wodwelder.com to save 15% #wsm @acumobility #ACUMOBILITY #eclipseroller #movebetternow #acumob #acumobilityball
Starting to train events a little more for my next contest. Worked up to a 240 dumbbell today and loaded the heaviest keg we have a few times. I'm really liking the @mbpowercenter dumbell. The keg was a lot harder than it should have been because I didn't have enough room for my feet. • • #jobessteeljungle  #strongman  #strong  #advanced  chiropractic @drjohnmc @omahabarbell #simplestrength  @chelseaalma @coreomaha @maxmusclesportsnutrition @maxsportsandfitness @maxmusclelincoln #maxmuscle  #maxmusclenebraska  #teammax  @startingstrongman @andersonpowerlifting @sbd.usa @sbdapparel #SBD  @kingkongapparel use code BryanBenzel10off to save 10% at King Kong @caposalaskanbeardoil @rpstrength #beard  #beardstrong  #beardgang  #beardpower  #power  #powerful  @wodwelder use code BBENZEL at wodwelder.com to save 15% #wsm  @acumobility #ACUMOBILITY  #eclipseroller  #movebetternow  #acumob  #acumobilityball 
When you need a log for strongman training that holds up to the tough workout this is for you, we fabricated this in our Woolgoolga workshop for @fenrirstrength #strongman #strongmantraining #strongmantrainingandcoaching #gettingstronger #gains #strength #strongmanlogs #strongmanequipment
BLACKHOUSE IS MY THESIS - I'm sleeping on a couch because I gave up my apartment this month to save a few more bucks to pay for equipment - I borrowed an aero-bed to sleep in the gym on the nights I stay past 9pm - I have no bathroom in the gym  I'm living on 4 different credit cards with no interest for 12 months - I work by myself 12-14 hours a day BECAUSE #1 I can't afford to pay anyone  #2 PRIDE #3 S-A-T-I-S-F-A-C-T-I-O-N - I'm not homeless nor am I starving by any stretch of the imagination-but this is by far the most expensive and scariest road I've ever been on - I don't own a gym with weights and a pull-up bar- I own a powerful catalyst for change and progression - #expectations #brazen #tributetobrazen #youwillalwaysseethebackofmyhead #liftheavy #heavisetkbsyoueversaw #strongman #thebathroomissoHOT
BLACKHOUSE IS MY THESIS - I'm sleeping on a couch because I gave up my apartment this month to save a few more bucks to pay for equipment - I borrowed an aero-bed to sleep in the gym on the nights I stay past 9pm - I have no bathroom in the gym I'm living on 4 different credit cards with no interest for 12 months - I work by myself 12-14 hours a day BECAUSE #1  I can't afford to pay anyone #2  PRIDE #3  S-A-T-I-S-F-A-C-T-I-O-N - I'm not homeless nor am I starving by any stretch of the imagination-but this is by far the most expensive and scariest road I've ever been on - I don't own a gym with weights and a pull-up bar- I own a powerful catalyst for change and progression - #expectations  #brazen  #tributetobrazen  #youwillalwaysseethebackofmyhead  #liftheavy  #heavisetkbsyoueversaw  #strongman  #thebathroomissoHOT 
150kg for 4 reps at a bodyweight of 84kg. The plan now is to keep the weight the same and add a rep for the next 8 weeks for a total of 12 reps at 150kg.
150kg for 4 reps at a bodyweight of 84kg. The plan now is to keep the weight the same and add a rep for the next 8 weeks for a total of 12 reps at 150kg.
💯😱@russwest44 IS A SAVAGE😱💯 • • • • • • #basketballmemes #basketball #postrized #nba2k17 #nba #okc #thunder #frenchfries #rekt #strongman #bestplayer
Festejando la vuelta 🏡💪🏼🎒🍺❤️ #keepcalmandfallinlove #strongman
Went hard as hell on chest today with my boy Kev! ROCKING THAT NEW @btp_apparel IRON OUTCAST TEE 😈 available now I might add 😏 •  We hit DB Floor Presses, Incline Hammer Plate Press, Seated upright fly-press, and seated pin-loaded overload presses: CLEARLY a press dominant workout today. •  Followed it up with hamstrings - hitting seated leg curls, lying leg curls, and hack squat machine stiff leg deads. Hope you guys were following me on the @mansports snapchat today! If not, go follow them and check out the full day including the full workout! 👊🏻🔥 -  #fitspiration #BTP #athlete #exercise #bodybuilding #crossfit #MANsports #physique #strongman #fitness #fitfam #fitlife #natty #aesthetics #gymlife #muscle #powerlifting #fitguys #inspire #achieve #motivation #inspiration #instafit #igfitness #igdaily #fitnessaddict #strong #transformation #workout #fitspo
Went hard as hell on chest today with my boy Kev! ROCKING THAT NEW @btp_apparel IRON OUTCAST TEE 😈 available now I might add 😏 • We hit DB Floor Presses, Incline Hammer Plate Press, Seated upright fly-press, and seated pin-loaded overload presses: CLEARLY a press dominant workout today. • Followed it up with hamstrings - hitting seated leg curls, lying leg curls, and hack squat machine stiff leg deads. Hope you guys were following me on the @mansports snapchat today! If not, go follow them and check out the full day including the full workout! 👊🏻🔥 - #fitspiration  #BTP  #athlete  #exercise  #bodybuilding  #crossfit  #MANsports  #physique  #strongman  #fitness  #fitfam  #fitlife  #natty  #aesthetics  #gymlife  #muscle  #powerlifting  #fitguys  #inspire  #achieve  #motivation  #inspiration  #instafit  #igfitness  #igdaily  #fitnessaddict  #strong  #transformation  #workout  #fitspo 
20 years old  190kg/420lbs bench press @rodrigue59124  #powerlifter #powerlifting #strong #strongman #benchpress #bench #beast #beastmode
After a long 2 weeks of recovering from bronchitis, I officially have gained a little over 10 lbs since October and consistently kept it. Come March I should be more then ready to test @varsityhouse . Been working and busting my ass too hard now to fail this time. Never posted my tattoo either but theres a long meaning behind it. For all of you who do know, that is Durotan. He was a leader and did/gave everything to his family and clan. A lot of people today expect for things to just happen over night. Well, they dont. Work hard for what you want and it will come. No one can stop you besides yourself. No one will stop me from that 600 pull besides myself. I've waited 24 years for this. 24 years it has taken me to build. Many know I was one of the smallest kids in my high school class but heart goes a long way. What ever you want, make it happen and if you dont...shame on you. Have a blessed Sunday.
After a long 2 weeks of recovering from bronchitis, I officially have gained a little over 10 lbs since October and consistently kept it. Come March I should be more then ready to test @varsityhouse . Been working and busting my ass too hard now to fail this time. Never posted my tattoo either but theres a long meaning behind it. For all of you who do know, that is Durotan. He was a leader and did/gave everything to his family and clan. A lot of people today expect for things to just happen over night. Well, they dont. Work hard for what you want and it will come. No one can stop you besides yourself. No one will stop me from that 600 pull besides myself. I've waited 24 years for this. 24 years it has taken me to build. Many know I was one of the smallest kids in my high school class but heart goes a long way. What ever you want, make it happen and if you dont...shame on you. Have a blessed Sunday.
Finally uploaded a big pull at @southsideathletic from this past summer onto youtube! Check it out! @nfpgear  @contrabandsports  @contrabandblacklabel  #NFParmy #ContrabandSports #SouthsideAthletic #JoinTheMovement #ContrabandBlackLabel #SouthsideBully
After a ton of volume work on safety squat bar  and a long week of training I ended squat day with 340lbs plus 200lbs of chains for 3. My goal is going to be able to hit this for a 5x5 at the end of this training cycle:) #powerlifting #powerlifter #powerlifting #squats #skwat #barbell #liftheavy #strong #fitdad #strongman #fitness #gym #eatbigliftbig @nutrishopchicoeastave
Strongman training today started with some throws over a bar, we're using an old tire rim because why not. We each got 3 attempts, went 3 for 3, then we raised the bar, literally, went 3 for 3 again. Then we decided to attempt throwing a 60lb kettle bell. Went 3 for 3 with that. Defiantly one of my favorite events. Finished up with some log presses, viper presses and some grip training. #strongman #barsandstripesfitness
Strongman training today started with some throws over a bar, we're using an old tire rim because why not. We each got 3 attempts, went 3 for 3, then we raised the bar, literally, went 3 for 3 again. Then we decided to attempt throwing a 60lb kettle bell. Went 3 for 3 with that. Defiantly one of my favorite events. Finished up with some log presses, viper presses and some grip training. #strongman  #barsandstripesfitness 
Dude: "Aren't you a little overdressed?" Me: "The bow gives me strength"  I added more weight to my deadlift since this dude with TWO duffle bags felt the need to doubt me.  Thankful for @iamfitmiss Ignite pre-workout for giving me the energy to get to the gym after a rough day at work.  They're really yummy y'all 😍  #workout #preworkout #fitmiss
Dude: "Aren't you a little overdressed?" Me: "The bow gives me strength" I added more weight to my deadlift since this dude with TWO duffle bags felt the need to doubt me. Thankful for @iamfitmiss Ignite pre-workout for giving me the energy to get to the gym after a rough day at work. They're really yummy y'all 😍 #workout  #preworkout  #fitmiss 
Fun time this weekend, definitely want to do another strongman event!¡ #ursus #hk #powerlifting #strongman #powerfitter #nomad #nomadfit #alwaysandforeveralion
I don't always make pizza but when I do. #pizza #pizzamaster #strongmantraining #strongman #weekendmeal #startingstrongman
Doing low weight High rep military for the log press #weightlifting #powerlifting #strongman#Highland Games#45-pound plate #fit and 50 #bench press #squats #deadlift #bicep #squads#military press # log press #Beast #animal#personal trainer#believe in yourself @medellinfit @musclemeds_carnivor @muscletech @masterworks_fitness @ironmafia_4brosgym @menshealthmag @muscle_and_fitness @muscleinsidercanada @flex_magazine @fitgirlcampus @musclepharm @muscleandstrength @teamallmax
Doing low weight High rep military for the log press #weightlifting  #powerlifting  #strongman #Highland  Games#45 -pound plate #fit  and 50 #bench  press #squats  #deadlift  #bicep  #squads #military  press # log press #Beast  #animal #personal  trainer#believe  in yourself @medellinfit @musclemeds_carnivor @muscletech @masterworks_fitness @ironmafia_4brosgym @menshealthmag @muscle_and_fitness @muscleinsidercanada @flex_magazine @fitgirlcampus @musclepharm @muscleandstrength @teamallmax
Two all time greats of powerlifting. Don Reindhout and Texas stud Doug Young in 1976. - #strength #legends #oldschool #seventies #texas #powerlifters #powerlifting #strongman #weightlifting #wrestling #bodybuilding #muscle #power #strong #motivation #fitness #squat #benchpress #deadlift
Day 1 of strongman competition – axle bar deadlifts, log press, and tyre flips.  We had 1 minute to see how many reps we could churn out for each (touch and go not allowed). Here's the U60kg girls' prescribed weight of 81kg on the axle bar deadlift. Managed to get 21 reps, which for me was a pretty cool deal seeing as I usually suck at deads 📽: @namstrengthculture . . . #strongman #axlebar #deadlift #deadlifts #powerlifting #liftheavy #amrap #pumped #keepgoing #strength #strengthchallenge #strong #fitness #fitspo #hkfitness #hkig #fitfam #fitlife #fitnessaddicts #workout #gym #pr #gohardorgohome #doyouevenlift
Day 1 of strongman competition – axle bar deadlifts, log press, and tyre flips. We had 1 minute to see how many reps we could churn out for each (touch and go not allowed). Here's the U60kg girls' prescribed weight of 81kg on the axle bar deadlift. Managed to get 21 reps, which for me was a pretty cool deal seeing as I usually suck at deads 📽: @namstrengthculture . . . #strongman  #axlebar  #deadlift  #deadlifts  #powerlifting  #liftheavy  #amrap  #pumped  #keepgoing  #strength  #strengthchallenge  #strong  #fitness  #fitspo  #hkfitness  #hkig  #fitfam  #fitlife  #fitnessaddicts  #workout  #gym  #pr  #gohardorgohome  #doyouevenlift 
Какое же наслаждение, когда  видишь результаты своих тренировок и кропотливой, усердной работы быть лучше и стремление к совершенству.  #flexkg #flexgym  #flex  #flexgymkg  #bodybuilding #bodybuilding_bishkek #bodybuilding_kgz #nature #sport #motivation #workout #fitness #strongman #nopainnogain  #здороваянация  #Бишкек  #Кыргызстан  #timetochange #ПораМеняться #НЕСДАВАЙСЯ!  #силендухом #ИК #ИССЫККУЛЬ
Какое же наслаждение, когда видишь результаты своих тренировок и кропотливой, усердной работы быть лучше и стремление к совершенству. #flexkg  #flexgym  #flex  #flexgymkg  #bodybuilding  #bodybuilding_bishkek  #bodybuilding_kgz  #nature  #sport  #motivation  #workout  #fitness  #strongman  #nopainnogain  #здороваянация  #Бишкек  #Кыргызстан  #timetochange  #ПораМеняться  #НЕСДАВАЙСЯ ! #силендухом  #ИК  #ИССЫККУЛЬ 
Nystrongest 3  Last event Stone over bar- 160lbs  Personal best for me, I never did 160lbs before. My knee buckled the first thrust, scared me shitless. I'm extra scared whenever it comes to my knees since I tore both of mine.  But I'm glad I pulled through unscathed and I did the very best I could. I just need to learn from my mistakes, improve and push harder.  My first competition, I finally got it done. I placed 5th overall.  Congrats to @mr.portersaf and thank you @chunkeecheese for transporting me and @thealphamel to and from.  #strongmantraining#strongman#strongwoman#weightlifting#powerlifting#girlswholift#girlswhitmuscle#axel#axelcleanandpress#tiredeadlift#fingalfingers#atlasstones#framecarry#cancersurvivor#wilmstumorsurvivor#1kidney#tornaclandmeniscus#thealphamel#powernyc#progress#gettingstronger#gohardorgohome#novice#lightweight#nystrong#shortstack#happyplace#poppedmycherry#newbie#nysm3
Nystrongest 3 Last event Stone over bar- 160lbs Personal best for me, I never did 160lbs before. My knee buckled the first thrust, scared me shitless. I'm extra scared whenever it comes to my knees since I tore both of mine. But I'm glad I pulled through unscathed and I did the very best I could. I just need to learn from my mistakes, improve and push harder. My first competition, I finally got it done. I placed 5th overall. Congrats to @mr.portersaf and thank you @chunkeecheese for transporting me and @thealphamel to and from. #strongmantraining #strongman #strongwoman #weightlifting #powerlifting #girlswholift #girlswhitmuscle #axel #axelcleanandpress #tiredeadlift #fingalfingers #atlasstones #framecarry #cancersurvivor #wilmstumorsurvivor #1kidney #tornaclandmeniscus #thealphamel #powernyc #progress #gettingstronger #gohardorgohome #novice #lightweight #nystrong #shortstack #happyplace #poppedmycherry #newbie #nysm3 
Our boys representing on @strength_cartel YouTube page! @beto_berumen21 @abez87 @moe.money88 @primog_13 ......….………………............ #strongman #powerlifting #crossfit #gainz #calimesa #yucaipa #redlands #beaumont #socal #fitfam #fitspo #fitness #myfitnessjourney #gainz #squats #bench #deadlift #truecoresupps #musclemonster #fatloss #muscle #strong #strongertogether #alpha #chalkup
When the last vestiges of athleticism wither away two years post-rugby lmao.  Did like 20 sled sprints on @thecapitalcitybarbell new turf, last rep here with 615 lbs.  Followed it up with slow, fatigued sprints.  312 lbs doesn't move so quick
When the last vestiges of athleticism wither away two years post-rugby lmao. Did like 20 sled sprints on @thecapitalcitybarbell new turf, last rep here with 615 lbs. Followed it up with slow, fatigued sprints. 312 lbs doesn't move so quick
A little snippet of 'Miss Boulder Shoulders' @nadia__tee session this morning.. This lady is an absolute beast! Always on her grind (Coming back from an injury) and putting in that WORK👊🏾👊🏾 Don't forget to have fun while you're training too 😂🖕🏾 - Available for one on one coaching and online coaching. Just shoot me a dm or click the link in my bio 😁 - #tellmeimaunit
A little snippet of 'Miss Boulder Shoulders' @nadia__tee session this morning.. This lady is an absolute beast! Always on her grind (Coming back from an injury) and putting in that WORK👊🏾👊🏾 Don't forget to have fun while you're training too 😂🖕🏾 - Available for one on one coaching and online coaching. Just shoot me a dm or click the link in my bio 😁 - #tellmeimaunit 
If speed kills, then what does mild quickness do 🤔 #weightlifting #strongman #trainstrongman #arnoldclassic #training
400 lb @mbpowercenter Stone of Steel to 54". Been over a month since my last time training stones, very happy to finally be a part of the 400 lb S.O.S. club. . . #strongman #iamalphafit #alphafit #thealphabreed #southtexasstrongman #texasstrong #stoneofsteel #teamcerberususa #cerberusstrengthusa #teamplanetmuscle #xcellorthopaedics #makequakes #strength #atlasstones
Strength Legends Cover Photo.  The first man to bench press 300kilos, 3 time Worlds Strongest Man, 2 time World Powerlifting Champion, has an all time best total of 2425 pounds and is arguably the strongest man who ever lived. Bill Kazmaier. - #strength #legends #muscle #power #kaz #powerlifting #strongman #weightlifting #bodybuilding #wrestling #squat #bench #deadlift #oldschool
Yesterday I wanted to practice with the overhead press portion of the log press, but this log is 95# and that is my 1 rep max with it... so rep work is hard when it starts at your max.  So, I had an idea to use some red mini bands to help reduce the weight at the bottom of the lift and that way I could practice it over....and over.... and over again!  It worked great!  #logpresslove #logpress #tryingnewthings #strongmanthings #superfun #strongman #liftitupbuttercup #ironbutterfly #loehrloyal #girlswhopowerlift #powerliftingchicks #royalbarbell #royalbarbellfit
Yesterday I wanted to practice with the overhead press portion of the log press, but this log is 95# and that is my 1 rep max with it... so rep work is hard when it starts at your max. So, I had an idea to use some red mini bands to help reduce the weight at the bottom of the lift and that way I could practice it over....and over.... and over again! It worked great! #logpresslove  #logpress  #tryingnewthings  #strongmanthings  #superfun  #strongman  #liftitupbuttercup  #ironbutterfly  #loehrloyal  #girlswhopowerlift  #powerliftingchicks  #royalbarbell  #royalbarbellfit