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Variety is the spice of life. Tried out a new exercise today: I feel I need to tweak my form a bit but practice makes perfect. #exercise#gym#fitness#girlswholift#fitlife#englishwoman#tattooedgirls#glutes#core#strength#training
CLIENT SPOTLIGHT: This week goes to Sophie! Soph has been very committed during her 9 week fitness challenge, prepping her meals every week, always so open to learn new things to improve her health and fitness, plus always gives 110% at each session! #friday #strength #fitness #fitfam #motivation #goals
CLIENT SPOTLIGHT: This week goes to Sophie! Soph has been very committed during her 9 week fitness challenge, prepping her meals every week, always so open to learn new things to improve her health and fitness, plus always gives 110% at each session! #friday  #strength  #fitness  #fitfam  #motivation  #goals 
Trained legs - they are progressing along nicely felt strong tonight, my biggest goal for 2017 is to put in a Lot of leg work. It was 8.30pm and I was just gonna skip the gym tonight, but then I thought of the never skip leg day memes and I don't want to be no part of that 🚫 😂 🏋🏻
Trained legs - they are progressing along nicely felt strong tonight, my biggest goal for 2017 is to put in a Lot of leg work. It was 8.30pm and I was just gonna skip the gym tonight, but then I thought of the never skip leg day memes and I don't want to be no part of that 🚫 😂 🏋🏻
Turn your thoughts into reality and let us here at #PerformanceNutrition help you get there. Our staff is extremely knowledgeable and have helped thousands and thousands of people over the years reach their #goals. Only @performancenutritionnashua @performancenutritionmilford @performancenutritionseekonk @pndedham @performancenutritionwarwick #crossfit #reebok #olympiclifting #strength #fitness #fitfam #intensity #PNtakeover
I didnt take a picture of my afternoon snack but that is OK. I am destressing and I took a picture of these lovely feet and sweat pants while taking a break from dancing😂  #edrecovery #anarecovery #anorexìanervosarecovery #selflove #bodypositive #beautiful #loveyourself  #fearfood #recovery #strength #worthit #bestrong #needcoffee #needrecovery #beyourself #vegan
Handstand practice tonight at pole class! Amazed how long I held this! #handstand #staghandstand #pole #strength #gettingstronger #lifeisbetterupsidedown #shoulders #polefitness #fitness #funfitness #polelove #fitfem #lovepole #polepic #polelife
ONE OF REASONS I love the #British! In one of #LondonTubeStations today. #CarryOn my friends! #Strength #Character #LettingGo #LondonAttacks
Tonight's #proteinpancakes made with the brand new @fitnessfoodhq #activeseries whey protein aimed at the everyday exerciser 🏃🏃‍♀️ Check them out in Celbridge. Top quality, great taste👌
Tonight's #proteinpancakes  made with the brand new @fitnessfoodhq #activeseries  whey protein aimed at the everyday exerciser 🏃🏃‍♀️ Check them out in Celbridge. Top quality, great taste👌
Catchin' this Miami breeze with my boy @nick_carullo. #MiamiFlag #MiamiVibes  #MakingMoves
Still recovering from a chest injury, but slowly getting back into the inversions one day at a time.  #aesthetics #bodybuilding #calisthenics #crossfit #core #exercise #fitness #fit #fitlife #instagood #muscle #abs #strength #motivation #inspiration #protein #athlete
"Friends" How many of us have them? ones we can #depend on! #support#love#acceptance #strength#hope#courage #friends#realfriends
Are you exercising your strengths? Reggie Hammond of @yourcrescendo details how on this week's Show. If you missed it Tuesday, head over to Facebook now to watch the full episode or download via iTunes!
Are you exercising your strengths? Reggie Hammond of @yourcrescendo details how on this week's Show. If you missed it Tuesday, head over to Facebook now to watch the full episode or download via iTunes!
Happy Friday! Planking is one of the best exercises for core and it also works your glutes and hamstrings, supports proper posture, and improves balance# Join is at #PilatesTone 💪🏼 #pilates #reformer #plank #instahealth
Happy Friday! Planking is one of the best exercises for core and it also works your glutes and hamstrings, supports proper posture, and improves balance# Join is at #PilatesTone  💪🏼 #pilates  #reformer  #plank  #instahealth 
Some days are going to be harder then others.. just push through it YOU are stronger than you think. #strength #fitpregnancy
Some days are going to be harder then others.. just push through it YOU are stronger than you think. #strength  #fitpregnancy 
Twice in one day. "Don't try to be a hero!!"😎 #pilates #satx #studioa #aida #movement #dynamics #strength #lengthening #toning #stretching
140kg deadlift. Getting back to my pb after a few months off with a back injury
140kg deadlift. Getting back to my pb after a few months off with a back injury
#tbt to crossing the line after 26.2 in 2014 ... smiles on top jelly legs below 😅 --------------------------------------------------------------------------- #running #marathontraining #corkcitymarathon #marathon #finishline #goals #motivation #strongnotskinny #nevergiveup #strength #fitnessdiary #athletics #fitspiration #girlswholift #eatcleantraindirty #girlswithmuscle #cuts #shredz #hiit #instagood #instadaily #irishfitfam #fitfam #followme #eatcleantrainmean #fitness #health
#tbt  to crossing the line after 26.2 in 2014 ... smiles on top jelly legs below 😅 --------------------------------------------------------------------------- #running  #marathontraining  #corkcitymarathon  #marathon  #finishline  #goals  #motivation  #strongnotskinny  #nevergiveup  #strength  #fitnessdiary  #athletics  #fitspiration  #girlswholift  #eatcleantraindirty  #girlswithmuscle  #cuts  #shredz  #hiit  #instagood  #instadaily  #irishfitfam  #fitfam  #followme  #eatcleantrainmean  #fitness  #health 
#Repost @chrisjurchenko with @repostapp ・・・ Stronger everyday! 💪🏻💪🏻 #sandbagtraining #sandbag #training #fitness #strength #habitsofhealth @jackie.dapat @projectfitnesslv #projectME #corestrength #foundation developed by @crossfitinvictus @strongfit1
Great to see Katelyn back in action this week! An OG #UnbreakableHero who has been training like a #HERO since #2K16! Keep up the excellent work, Katelyn!
Great to see Katelyn back in action this week! An OG #UnbreakableHero  who has been training like a #HERO  since #2K16 ! Keep up the excellent work, Katelyn!
FKN proud of myself This is 3 months..imagine next year 😈💪🏽 I'm going to stand on that stage with confidence knowing how hard I've worked with the help of Matty.  He pushes me when I don't think I'm capable, he knows my potential and he believes in ME  #fitness #fitfam #ukbff #bodybuilding #girlswholift #gains #gymlife #bootyfordays #strength  Contact @mattyhayespt for your 1 2 1 sessions, he WILL help you achieve your goals if you want it enough👊🏽
FKN proud of myself This is 3 months..imagine next year 😈💪🏽 I'm going to stand on that stage with confidence knowing how hard I've worked with the help of Matty. He pushes me when I don't think I'm capable, he knows my potential and he believes in ME #fitness  #fitfam  #ukbff  #bodybuilding  #girlswholift  #gains  #gymlife  #bootyfordays  #strength  Contact @mattyhayespt for your 1 2 1 sessions, he WILL help you achieve your goals if you want it enough👊🏽
Day 1 of training topless. I've always been self conscious but ehy trying new things 👀
Day 1 of training topless. I've always been self conscious but ehy trying new things 👀
Renegade Rows all the way to the weekend! Join for classes on Friday and Saturday!
Renegade Rows all the way to the weekend! Join for classes on Friday and Saturday!
Create your own journey even if people don't understand your choices! 🛤🛣 #exercise #fitness #motivation #training #strong #fitfam #ukfitfam #gym #fitnessmotivation #fitnesslife #fit #sport #strength #weightlifting #gymlife #fitnessaddict #fitnessjourney #health #workout
Core inspiration thanks to @kaiafit 😁I had to try this once I saw you do it...thanks for the grueling ab workout!  #abs #feeltheburn #core #sixpack #strength #balance #fitness #fitmom #momofboys #bikinicompetitor #nike
Double form and stuck it boom  __________Follow the team!__________ 👉 @barmob #barmob #jointhemob FB 🔎 BarMob 💻 www.barmob.co.uk __________Follow the team!__________ #barfam #barstarzz #barbrothers #bodyweight #calisthenics #fitness #fizzycal #freerunning #freerun #gym #gymnast #gains #gymnastics #motivation #knoxxfitbrz #letsdosomepullups #madbarz #strong #strength #streetworkout #barworkout #training #muscleup #wco #wswcf #workout #muscles #training #imuscleup @streetsport_wco @world_calisthenics_org @upyourfitness
Double form and stuck it boom __________Follow the team!__________ 👉 @barmob #barmob  #jointhemob  FB 🔎 BarMob 💻 www.barmob.co.uk __________Follow the team!__________ #barfam  #barstarzz  #barbrothers  #bodyweight  #calisthenics  #fitness  #fizzycal  #freerunning  #freerun  #gym  #gymnast  #gains  #gymnastics  #motivation  #knoxxfitbrz  #letsdosomepullups  #madbarz  #strong  #strength  #streetworkout  #barworkout  #training  #muscleup  #wco  #wswcf  #workout  #muscles  #training  #imuscleup  @streetsport_wco @world_calisthenics_org @upyourfitness
Fourth day back squatting and feeling great! 167.5kg for 1 and then back down to 150kg for 11 REPS and a new 10rm! cos the 11rm isn't a thing I just can't count.... #squats #pr #weightlifting #strength #150kg #10rm #reps #sbd #olympiclifting #crossfit #chinesefood #chickencashew #gaintrain #foodcoma
Credits to @curryinumbers  Dt; @brookeeeee30 go follow my bae 😘💘💗😍❤️💚💍💕💙💛❣️ #steph #currybrothers #curry #curry3 #curry4mvp #warriors #wardell30 #dubnation #strength #in #numbers #curryinumbers
From the first day he came home, to 10 years later today, he has been my best friend, love and strength thru everything. He's still my lil pup, is fighting for his life and doing such a good job!! He is #strength!! #nationalpuppyday #love #stillmypuppy #bestfriend #maltese #maltesepuppy #mylife #mylove #grateful ❤💫
Day 4 of the hardcore trainer and today's session was lower back and hamstrings. The session I did was: - deadlifts 3 x 10 reps - straight leg deadlifts 3 X 10 reps - seated hamstring curl 5 X 10 reps (drop sets) - cable straight leg deadlifts 3 X 10 reps I am a little annoyed at today's session as I didn't feel all that strong and I managed to pull my hamstring slightly! I started with deadlifts and managed 100kg for my sets of 10. I might have been able to lift a bit heavier but I think my form would have broken down. I then went on to straight leg deadlifts and did two sets ok and just before my third set I was practicing the movement without any weight so squeezed my gluteus and hamstrings and then it pulled!? It felt like I had cramp in it so I stopped the deadlifts and moved to hamstring curls. I stayed light and just focussed on squeezing the muscle instead. I then finished off with these 👆🏻cable straight leg deadlifts. I haven't done them before so had to play around with the form a bit. The first few reps I pull more with my back than hamstrings but the last few hit them well. Food has been good again today and I did both cardios on the step machine at work. #harcoretrainer2 #kagedmuscle #kagedmusclesupps #kagedkreations #blog #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #strength #dtpextreme #dtp #hamstrings #deadlifts
Day 4 of the hardcore trainer and today's session was lower back and hamstrings. The session I did was: - deadlifts 3 x 10 reps - straight leg deadlifts 3 X 10 reps - seated hamstring curl 5 X 10 reps (drop sets) - cable straight leg deadlifts 3 X 10 reps I am a little annoyed at today's session as I didn't feel all that strong and I managed to pull my hamstring slightly! I started with deadlifts and managed 100kg for my sets of 10. I might have been able to lift a bit heavier but I think my form would have broken down. I then went on to straight leg deadlifts and did two sets ok and just before my third set I was practicing the movement without any weight so squeezed my gluteus and hamstrings and then it pulled!? It felt like I had cramp in it so I stopped the deadlifts and moved to hamstring curls. I stayed light and just focussed on squeezing the muscle instead. I then finished off with these 👆🏻cable straight leg deadlifts. I haven't done them before so had to play around with the form a bit. The first few reps I pull more with my back than hamstrings but the last few hit them well. Food has been good again today and I did both cardios on the step machine at work. #harcoretrainer2  #kagedmuscle  #kagedmusclesupps  #kagedkreations  #blog  #fitnessjourney  #fitfam  #fitspo  #inspiration  #motivation  #gym  #weighttraining  #abs  #training  #exercise  #fitness  #dailyblog  #transformation  #instafit  #facefear  #strength  #dtpextreme  #dtp  #hamstrings  #deadlifts 
#KineticHygiene - Ankle part 3 - The Big Toe. This is an often overlooked area when it comes to lower extremity injuries - especially in those who run, jump and change direction.  Plus this helpful information comes from a student of PT, which makes me happy. ••• #Repost @simplestrengthphysio . Special guest appearance from my clinical student Amanda (@alynpaquin) who is showing the big toe some love for this #KineticHygiene series and getting some reps on the social medias. She does a great job of explaining the WHY and HOW 👇🏼 _____________________________________________  Looking ALL the way down the kinetic chain... ••• The big toe, although small when compared to the hip or knee, has an important role that influences our overall functional mobility. The big toe’s main function is to provide MOBILITY.  Pain, instability, or hypo mobility (decreased mobility) at the 1st big toe joint (MTP joint) can have an impact on how we walk, run, lunge, jump, squat...etc. . The 1st metatarsophalangeal joint (MTP) is comprised of the 1st metatarsal and base of the proximal phalanx and mainly produces the movements of plantarflexion & dorsiflexion. This joint is surprisingly complex especially when it comes to its main function of hallux dorsiflexion during the push-off phase of gait. (for any nerds out there article at bottom goes into greater detail of great toe anatomy). ••• Key Takeaway:  Without getting into the nitty gritty anatomy, let’s appreciate this: we need roughly 65-75 degrees of great toe MTP dorsiflexion during gait and upwards of 90 degrees for running! . When we don't have enough range at the big toe, the kinetic chain will steal it from other areas.  This causes abnormal forces to be absorbed up the chain and can lead to injury. ••• What can we do about it? . In the video above, I am demonstrating a very simple and effective way to perform a self mobilization of the big toe. . 1)Slightly pull the bone right above the “knuckle” of your big toe as to separate the joint. 2)Gently glide the bone upwards as if directing it towards the top side of your foot (dorsal glide) x10 3)Range the big toe into its new range for x10 reps ••• Questions, let us know 👇.
#KineticHygiene  - Ankle part 3 - The Big Toe. This is an often overlooked area when it comes to lower extremity injuries - especially in those who run, jump and change direction. Plus this helpful information comes from a student of PT, which makes me happy. ••• #Repost  @simplestrengthphysio . Special guest appearance from my clinical student Amanda (@alynpaquin) who is showing the big toe some love for this #KineticHygiene  series and getting some reps on the social medias. She does a great job of explaining the WHY and HOW 👇🏼 _____________________________________________ Looking ALL the way down the kinetic chain... ••• The big toe, although small when compared to the hip or knee, has an important role that influences our overall functional mobility. The big toe’s main function is to provide MOBILITY. Pain, instability, or hypo mobility (decreased mobility) at the 1st big toe joint (MTP joint) can have an impact on how we walk, run, lunge, jump, squat...etc. . The 1st metatarsophalangeal joint (MTP) is comprised of the 1st metatarsal and base of the proximal phalanx and mainly produces the movements of plantarflexion & dorsiflexion. This joint is surprisingly complex especially when it comes to its main function of hallux dorsiflexion during the push-off phase of gait. (for any nerds out there article at bottom goes into greater detail of great toe anatomy). ••• Key Takeaway: Without getting into the nitty gritty anatomy, let’s appreciate this: we need roughly 65-75 degrees of great toe MTP dorsiflexion during gait and upwards of 90 degrees for running! . When we don't have enough range at the big toe, the kinetic chain will steal it from other areas. This causes abnormal forces to be absorbed up the chain and can lead to injury. ••• What can we do about it? . In the video above, I am demonstrating a very simple and effective way to perform a self mobilization of the big toe. . 1)Slightly pull the bone right above the “knuckle” of your big toe as to separate the joint. 2)Gently glide the bone upwards as if directing it towards the top side of your foot (dorsal glide) x10 3)Range the big toe into its new range for x10 reps ••• Questions, let us know 👇.
#IRL Tell me your #story! Quite often #greatness is found in simple thing _______ #spring #nature #living #hope #strength #pic4pic #aufemininloves
We all have ups and downs - but searching within ourselves for that positive spirit, even on the harder days, propels us forward and attracts others to help us along the way. Find that positive spirit we all have somewhere inside us 🌟
We all have ups and downs - but searching within ourselves for that positive spirit, even on the harder days, propels us forward and attracts others to help us along the way. Find that positive spirit we all have somewhere inside us 🌟
#liftyourfriends 😉 Thank you so much to @kingwilliamuk for our awesome AcroYoga workshop tonight! #acroyoga #readingacroyoga #readingacroyogacommunity #strength #fitness #girlswholift #girlswholiftgirls
I feel shoulder training as extremely heavy and tiring. But I see the fastest success there. And that's why I enjoy it so much.😍😍😍 . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #shoulder #fitspiration
Most of us look in the mirror and KNOW there's more there. We have more we can give, more we can do, and more we can accomplish. I can honestly say @team_atrain online client @r_banh has truly come to realize his full potential - and THAT is why he craves more more MORE! Over the past few weeks, Robert has not only realized how far he's truly come, but where he can go from here! I have no doubt he's going to continue to make HUGE changes in the weeks ahead. Robert, that smile is going to keep getting bigger so be proud of all you've done so far! #teamatrain _____________________ www.teamatrain.com
Most of us look in the mirror and KNOW there's more there. We have more we can give, more we can do, and more we can accomplish. I can honestly say @team_atrain online client @r_banh has truly come to realize his full potential - and THAT is why he craves more more MORE! Over the past few weeks, Robert has not only realized how far he's truly come, but where he can go from here! I have no doubt he's going to continue to make HUGE changes in the weeks ahead. Robert, that smile is going to keep getting bigger so be proud of all you've done so far! #teamatrain  _____________________ www.teamatrain.com
Almost too much sexual appeal in one video but this is how me and @frandonbrost motivate eachother during sets #fitcouple
Almost too much sexual appeal in one video but this is how me and @frandonbrost motivate eachother during sets #fitcouple 
OMKAI beach walks = inversion playtime! Chef jimmy lovin life upside down #andwhat #nobiggysmalls #cheflife #standard #yogi #inversion #headstand #beachyoga
Words can not describe how incredibly happy I am. I can not preach enough how important loving yourself is. I went from completely hating my body to borderline obsessed with myself.. which isn't a bad thing ! You gotta be your biggest fan💁🏻 look in the mirror and tell yourself you a bad ass bissssssh💋🖤👸🏻
Words can not describe how incredibly happy I am. I can not preach enough how important loving yourself is. I went from completely hating my body to borderline obsessed with myself.. which isn't a bad thing ! You gotta be your biggest fan💁🏻 look in the mirror and tell yourself you a bad ass bissssssh💋🖤👸🏻
Kettle bell deadlifts #ignitiongym
"Sensitive suffer more, but they love more and dream more" ☺️ #love #laugh #passionate #strength #dreambig ❤️🙏
Lord, we show our trust in you by obeying your laws; our heart’s desire is to glorify your name. - Isaiah 26:8 NLT. This is the WORD of GOD. #god #jesus #christ #holyspirit #trinity #wordofgod #faith #bible #worship #praise #prayer #wisdom #grace #mercy #love #peace #strength #truth #fellowship #church #scripture #messiah #savior #trust #obey #respect #hearts #desire #glory #honor
Keep on the lookout for this @buzzfeedvideo featuring @gulnatron ! Let's end the stigma! - #solidarity #strength #eatingdisorderrecovery #edwarrior #edwarrior #talk #community #comedy #together #recovery #prorecovery #projectheal
We love the fun station on Fridays! #buttkicks
We love the fun station on Fridays! #buttkicks