#steveparkermd medias

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#nakd treats and a glass of wine... or two. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy @nakdwholefoods coconut bliss is AMAZE 😍😍😍😍😍
Just little old me and my pmt πŸ˜”and this big breakfast bowl of good stuff. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Impossible to make this look pretty but honestly it's so beautiful and sooooo worth waiting for. 😍oats, pumpkin, coconut milk and millions of other ingredients. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Sooooo flipping tired today. Hormones I think. Still not fully unpacked since getting home on Saturday but getting there! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit  I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Fast finish run done. Not totally in love with the new technology at the moment  as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Fast finish run done. Not totally in love with the new technology at the moment as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale and eat #kettlechips and wear my new #Fitbit obvs#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale  and eat #kettlechips  and wear my new #Fitbit  obvs#fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
My crazy breakfast mix: coconut milk, pumpkin purée, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❀️❀️❀️❀️❀️❀️❀️ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
My crazy breakfast mix: coconut milk, pumpkin purΓ©e, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❀️❀️❀️❀️❀️❀️❀️ #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#throwbackthursday to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#throwbackthursday  to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
πŸ’© at 🀳 but i don't care πŸ€·β€β™€οΈ hill reps by the sea in glorious sunshine. Done and dusted βœ… #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Bedtime. I'm sooo tired! Couldn't wait to get in bed... and do more work!!! Deadlines. At least I get to lie in bed and eat liquorice whilst I work!! 😜 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata  #highintensity #exercise #fitness #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 #vegan dinner! It's so bloody gorgeous 😍😍😍😍😍 the good life burgers, vegan mayo and cheese #meatlessmonday #meatlessmostdays #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Cleaned my studio, bedroom and bathroom, prepped breakfast (technically lunch as I try to eat after 1pm) and now to face the cold, windy, grey outdoors. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Cleaned my studio, bedroom and bathroom, prepped breakfast (technically lunch as I try to eat after 1pm) and now to face the cold, windy, grey outdoors. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Just realised I haven't posted my goals for this month!!! I set myself a challenge of doing 100 squats and dips everyday as I've been neglecting my strength training a bit lately. I'm also experimenting with habit trackers to log every time I have a booze free day, do my challenge, fast til 1pm, etc. They're s good quick way to see where you're up to. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Just realised I haven't posted my goals for this month!!! I set myself a challenge of doing 100 squats and dips everyday as I've been neglecting my strength training a bit lately. I'm also experimenting with habit trackers to log every time I have a booze free day, do my challenge, fast til 1pm, etc. They're s good quick way to see where you're up to. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#motivationmonday almost started the guilt cycle last night after I had a bit of a greedy evening which involved some social and some secret eating. Recalled @fiona_slimmingworld_diaries words about this and stopped the crazy thinking. I'm never going to be the girl on the right again - the odd day of overindulgence is nothing compared to how I used to be. Back to my usual habits this morning. Run, fast til 1pm and then eat the healthy stuff that I really enjoy. Have a good Monday! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#motivationmonday  almost started the guilt cycle last night after I had a bit of a greedy evening which involved some social and some secret eating. Recalled @fiona_slimmingworld_diaries words about this and stopped the crazy thinking. I'm never going to be the girl on the right again - the odd day of overindulgence is nothing compared to how I used to be. Back to my usual habits this morning. Run, fast til 1pm and then eat the healthy stuff that I really enjoy. Have a good Monday! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Tonight.... pub dinner, g&ts, dessert, wine, tortilla chips, chocolate🐷🐷🐷...Gaviscon and herbal tea to follow🀒. A lovely social meal was followed by some secret eating washed down with some wine to numb the guilt.... However, it's all about BALANCE.... so I've just ordered a #fitbit and a new #garmin running watch. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Tonight.... pub dinner, g&ts, dessert, wine, tortilla chips, chocolate🐷🐷🐷...Gaviscon and herbal tea to follow🀒. A lovely social meal was followed by some secret eating washed down with some wine to numb the guilt.... However, it's all about BALANCE.... so I've just ordered a #fitbit  and a new #garmin  running watch. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
🐒🐌recovery run after a morning in bed drawing and drinking coffee. Followed by usual crazy breakfast. Pub tea tonight and I've had a fair few handfuls of tortilla chips and chocolate... being good when I'm working is hard! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
🐒🐌recovery run after a morning in bed drawing and drinking coffee. Followed by usual crazy breakfast. Pub tea tonight and I've had a fair few handfuls of tortilla chips and chocolate... being good when I'm working is hard! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#vegan dinner. Soooooo yummy. Lots of tasty ingredients 😍😍😍😍😍 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Longest run ever. πŸ™Œ Still not a fan of the slooooooooow pace but keeping on keeping on. Oats and what not for a very late breakfast (4pm) fasted until then.  #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Longest run ever. πŸ™Œ Still not a fan of the slooooooooow pace but keeping on keeping on. Oats and what not for a very late breakfast (4pm) fasted until then. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Christmas is never ending if you're a designer! Rest day today and snowed under with work! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Cashew, carrot and parsnip burgers and #vegan cheese with sprouts, sesame seeds and kimchi and some salad. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
#vegan feed. So delicious. Lentil pasta, mushrooms, asparagus, peas, spinach, kimchi, vegan sausage and cheese. Aiming to have lots of vegan days this month. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Last greedy/dirty binge of the season πŸŽ„. Working whilst everyone else is out but happy to be doing what I love- my job, eating yummy food, having a glass of wine and being with my puppies 🐢 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Toilet shot. I don't care !!!!πŸ€·β€β™€οΈ size 12 coated skinny jeans πŸ‘– from @oasisfashion not even tight after massive 4 course meal. Worth all the efforts. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Toilet shot. I don't care !!!!πŸ€·β€β™€οΈ size 12 coated skinny jeans πŸ‘– from @oasisfashion not even tight after massive 4 course meal. Worth all the efforts. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Thinking I have a thing for orange 🍊 loving clementines too... when your journal, walls, breakfast, candles and cups match!! Run βœ… and trying to be on plan food wise today. I'm struggling with chocolate binges!!! 😟and wine.... red wine 🍷 though not orange!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Thinking I have a thing for orange 🍊 loving clementines too... when your journal, walls, breakfast, candles and cups match!! Run βœ… and trying to be on plan food wise today. I'm struggling with chocolate binges!!! 😟and wine.... red wine 🍷 though not orange!!! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
πŸƒβ€β™€οΈπŸ’¨ sprouts, chickpeas... curry.... 😍#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
A healthy early dinner. It's a #vegan dinner which I've been enjoying a lot more of recently. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Dinner at last. Just some fruit and a pint of Murphys to keep me going in between #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
There's no way to make it look nice but trust me it's delicious. Finally having my yummy breakfast of pumpkin, coconut, oats etc. Any thoughts of going crazy over the festive period have been shelved as my tummy is playing up again. πŸ‘Ž #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Fleet of foot and half an hour speed play run. Granola and no sugar mincemeat for breakfast because I love mince pies! Oh yeah and that's my top from my #petzlnightrun #epicevents #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #exercise #fitness  #healthy  #running #8020training #halfmarathon #10km #5km #niketrainingclub
Feeling soooooo tired. Stupid #pmt giant bowl of black bean pasta with tomatoes, spinach and black olives and some vegan cheese which is not bad at all. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Adore my job. Late night in the studio with wine, cheese, Christmas films and paint. πŸ˜πŸŽ„πŸ·πŸ§€#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Dinner is served. A lot of treats have passed my lips since lunch though... 🍷#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Why I run... homemade Christmas cake (no white refined rubbish in it whatsoever) Stilton, satsuma, coffee and a little nip of whisky for breakfast. πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸƒβ€β™€οΈ#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
πŸŽ„ cooking!!! And not a bag of sugar in sight!! Fruit, nuts, spices and a bit of booze 🍷 of course. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Lots of active calories so far today and pleased with my food choices too. Staying in target requires practice but pleased to say I was only out for a couple of days. I want to spend the coming week having fun and not feeling anxious or overwhelmed. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Lots of active calories so far today and pleased with my food choices too. Staying in target requires practice but pleased to say I was only out for a couple of days. I want to spend the coming week having fun and not feeling anxious or overwhelmed. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Curried veg again. A little different from last night. And a side of hummus and some roast potatoes. A very healthy day with no chocolate or wine so far!!! Ran and did upper body strength training this morning. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Curried veg again. A little different from last night. And a side of hummus and some roast potatoes. A very healthy day with no chocolate or wine so far!!! Ran and did upper body strength training this morning. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
πŸ€’πŸ·πŸ·πŸ·πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ˜‚#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
πŸ€’πŸ·πŸ·πŸ·πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ˜‚#fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#facetofacefriday what a difference 90lbs make to body and soul. If you're looking at this and wishing you could do it, let me tell you: you can! You can!!!!! πŸ’ͺπŸ™Œ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#facetofacefriday  what a difference 90lbs make to body and soul. If you're looking at this and wishing you could do it, let me tell you: you can! You can!!!!! πŸ’ͺπŸ™Œ #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
No fancy machines involved. My husband makes the best coffee ever. 😍❀️ pumpkin and oats thingy for breakfast. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Quinoa, spinach, mushrooms, walnuts, dried cranberries and spring onion. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Snacks. Trying to log everything I eat to get me back on track. Not gonna lie, wine has been talked about for this evening... so going to be very very careful about what I eat for dinner. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Pumpkin & oat standard. Love this breakfast. Trying to be good.  Been a bit of a chocolate, liquorice and beer monster lately and the scales told me off this morning... a mighty 4lbs out of target! 😩 best behaviour. Seriously need to behave over the next week. πŸ’ͺ🍏 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Veggie sausage with an array of delicious veggies and stuff. Carrots, fennel, watercress, mushrooms, onion, Apple, walnuts and chutney. πŸ‘Œ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
At it again. Learning to balance and not expect continuous perfection is the hard bit nobody warns you about. Having fun without freaking out takes practise. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
This yummy dinner and a glass of wine. I was going to have a dry night but I'm sick and have just had to bath the dog because he was covered in fox poo. πŸ˜©πŸ’© #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Feeling sooooooo sorry for myself today. Sinus headache and burning up kept me awake most of the night. I was lying down by 6:30pm yesterday. Still in pjs now (so lucky to work from home) and having these zoats with added chocolate. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
4 very tough cross country miles. πŸ™Œ zoats for breakfast with dried fruit, seeds and nuts and coconut milk. No pic as I've eaten it and I'm now going in the shower and then to the pub. 🍻 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #nikerunclub #fitatforty
4 very tough cross country miles. πŸ™Œ zoats for breakfast with dried fruit, seeds and nuts and coconut milk. No pic as I've eaten it and I'm now going in the shower and then to the pub. 🍻 #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #nikerunclub  #fitatforty 
All sorts! I'm so hungry it's not right!!! Cauldron sausages, broccoli, mushroom, quinoa, onion, rocket, almonds, cranberries and sundried tomatoes and a glass of wine #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Hummus salad with @munchyseeds  Had oats and pumpkin for breakfast. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Cauldron sausages, quinoa, almonds, cranberries, broccoli, peppers and mushrooms. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Hello December! My first of the month started very gently with a lie in, some housekeeping, journal work, cleaning and then just breaking my fast with this lovely salad of homemade hummus, rocket, apple, celery and seeds. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Roasted cauliflower with chickpeas, pumpkin and spinach. πŸ‘… sooooooooo tired and hungry today.#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Hard to make it look as delicious as it tastes. Toasted oats, nuts and seeds, dried fruit, coconut milk and spiced pumpkin. So yummy. 😍 recipes based on @ohsheglows #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Brunch. Had a lot of beer last night. And a lot of food. No regrets but maybe a little bit hungover 😡#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy