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Wer nach vorne schauen will, darf nicht nach hinten denken 👋🏽 Einfacher gesagt als getan, obwohl es mir persönlich grade schwer fällt nach vorne zuschauen... Es ist schwer nach vorne zuschauen, wenn die Vergangenheit einen festhält und die Zukunft einem Angst macht. Naja ich lasse alles mal auf mich zukommen und schauen was dabei rauskommt 🤷🏼‍♀️
Wer nach vorne schauen will, darf nicht nach hinten denken 👋🏽 Einfacher gesagt als getan, obwohl es mir persönlich grade schwer fällt nach vorne zuschauen... Es ist schwer nach vorne zuschauen, wenn die Vergangenheit einen festhält und die Zukunft einem Angst macht. Naja ich lasse alles mal auf mich zukommen und schauen was dabei rauskommt 🤷🏼‍♀️
Don't let your story end❤👣 . . . #support #standup #loveeveryone #like #comment #stand #staystrong
Ya Allah... Kenapa Kau hadirkan begitu banyak masalah kepadaku?  Apakah ini salah satu caraMu memelukku?  Agar aku lebih bisa mensyukuri atas segala NikmatMu lagi ya Rabb?  Rasanya begitu berat beban yg kupikul ini hingga kadang aku tak sanggup untuk berdiri dan berjalan lagi.. Kadang langkah ini sering terhenti disaat rasa lelah begitu terasa dipundakku.  Jika memang jalanku masih panjang, aku hanya ingin Engkau melumpuhkan segala ingatan ini dan melupakan semua memory yang telah terisi penuh dengan kenangan.. Andai rasa bisa ku buat dan ku ukir sendiri ,mungkin aku akan membuat perasaan ini agar tetap ada meski Engkau telah menghapus semua ingatanku ya Rabb... NikmatMu sangatlah indah, seindah senyum kecil diatas bibir yang melengkung ikhlas. Terukir tanpa sengaja dengan rasa yang begitu membekas.  #Lelah  #nikmatMu  #stayStrong #bissmillah #semangattt
Ya Allah... Kenapa Kau hadirkan begitu banyak masalah kepadaku? Apakah ini salah satu caraMu memelukku? Agar aku lebih bisa mensyukuri atas segala NikmatMu lagi ya Rabb? Rasanya begitu berat beban yg kupikul ini hingga kadang aku tak sanggup untuk berdiri dan berjalan lagi.. Kadang langkah ini sering terhenti disaat rasa lelah begitu terasa dipundakku. Jika memang jalanku masih panjang, aku hanya ingin Engkau melumpuhkan segala ingatan ini dan melupakan semua memory yang telah terisi penuh dengan kenangan.. Andai rasa bisa ku buat dan ku ukir sendiri ,mungkin aku akan membuat perasaan ini agar tetap ada meski Engkau telah menghapus semua ingatanku ya Rabb... NikmatMu sangatlah indah, seindah senyum kecil diatas bibir yang melengkung ikhlas. Terukir tanpa sengaja dengan rasa yang begitu membekas. #Lelah  #nikmatMu  #stayStrong  #bissmillah  #semangattt 
Trying so hard to remind myself why I got into medicine in the first place... #toomuchpolitics #notenoughmedicine #workpolitics #staystrong
I can accept failure, everyone fails at something. But i cant accept Not trying. -Michael Jordan #stayactive #michaeljordan #healthylife #lifestyle #staystrong #fitnessmotivation #fitnessgoals
Today's lunch grilled chicken 1/3cup peas half cup of sweet potatoes with French dressing. #eatright #eatforabs #eatthatchicken #iwantoreos #staystrong
In Gedanken an verlorene Tage lebe ich trotzdem mit erhobenem Kopf 😍  #casselfornia #gedanken #whatever #staystrong #stabil #amstaff #amstaffwear #flowi #graustufen #outside #chillout #hardtekk #nosmile #sunglasses
STYLE ist about what YOU love,not what OTHERS love.  #style#beyourself#clothes#turquoise#tumblrshit#staystrong#girl#tumblr#crybaby
Thought I could get an early morning yoga workout in before the kids woke up.....the quite didn't last long lol.  I muted the older two yelling at each other in the background 😂😂 #instafitness #yoga #eatclean #grow  #strength #morning #fitnessgear #humpday #sweat  #repost #gimnasio #selfie #food #fitnessarms #staystrong #befit #stayfocus #staycool #buildyourbody #keepitup #followme
വരാക്കര പൂരം...✨💣 #thrissur #staystrong #pooram #festival
Ausgeschlafen geht es in die 2 Nacht💪🏽. Extra früher aufgestanden damit ich noch vorkochen konnte. In meinem Beruf ist es nicht immer einfach einen Diätplan bzw. generell eine Diät zu machen, da mein Körper durch die Nachtdienste extrem unter Stress steht. Aber wo ein Wille ist, ist auch ein weg und wer sich Ziele vor Augen setzt, schafft diese durch Disziplin auch. Dank Unterstützung von meinem Coach und meinem Freund @suppenschlumpf, der mich brav in den Arsch tritt wenn ich mal zickig bin, komm ich nicht auf dumme Gedanken Süßigkeiten zu essen!😂🙈 Motto des heutigen tages =>Sei stärker als deine stärkste Ausrede!! ~ ~ #happinessfeelings #healthy #healthyfood #eatclean #mealprep #fitfam #fitgirls #fitstagram #fitforlife #fittnessgirl #bodybuilding #diät #challenge #bodychange #staystrong #stayfocused #strongandbeautiful
Ausgeschlafen geht es in die 2 Nacht💪🏽. Extra früher aufgestanden damit ich noch vorkochen konnte. In meinem Beruf ist es nicht immer einfach einen Diätplan bzw. generell eine Diät zu machen, da mein Körper durch die Nachtdienste extrem unter Stress steht. Aber wo ein Wille ist, ist auch ein weg und wer sich Ziele vor Augen setzt, schafft diese durch Disziplin auch. Dank Unterstützung von meinem Coach und meinem Freund @suppenschlumpf, der mich brav in den Arsch tritt wenn ich mal zickig bin, komm ich nicht auf dumme Gedanken Süßigkeiten zu essen!😂🙈 Motto des heutigen tages =>Sei stärker als deine stärkste Ausrede!! ~ ~ #happinessfeelings  #healthy  #healthyfood  #eatclean  #mealprep  #fitfam  #fitgirls  #fitstagram  #fitforlife  #fittnessgirl  #bodybuilding  #diät  #challenge  #bodychange  #staystrong  #stayfocused  #strongandbeautiful 
Es hat mir Kraft gegeben wirklich zu wissen wer immer bei mir war ❣️ 📸: @sofiesilbernagel  #family #friends #myself #oldpic #sommer2015 #nike #nikeshoes #airforce #jeans #onmyway #dreambig #staystrong #hipster #daily #likethis #follow
I'm still young!!hha 😝😝😝 #selfie #latepost #staystrong #stillyoung #muscle #smile #enakinaja #lintangpy
So much love in one pic ❤😊 #mypuppy #stepdad #staystrong #familyovereverything
This quote is what I need to hear today!!! This has been one of the hardest months in my life! But I'm going to stay strong and never give up! #nevergiveup #staystrong
This quote is what I need to hear today!!! This has been one of the hardest months in my life! But I'm going to stay strong and never give up! #nevergiveup  #staystrong 
Never sacrifice who you are just because someone has a problem with it...😏😏. #saysomething #dealwithit #personality #dontlistentowhattheysay #staystrong #bethechange
A little birdie told my that long time back ordered cookies may be in tomorrow.  Stay tuned as we will let you know as soon as they come in the door  #nutrishop #teamnutrishop #IAmNutrishop #nutrishopusa #nutrishopfamily #massachsetts #buylocal #fitfam #stayfit #commit #buildmuscle #losefat #stayactive #stayhealthy #staystrong # dedication #noexcuses #lennysandlarrys
This weekend I completely through out. My food regimen, haha. I died a sweet 16 party and it was a candy party. They have gummies ears, soda, mac and cheese, green beans, and more candy. Of course I ate all of it ha, but I definitely felt that shit on Monday. I didn't even work out on Monday or Tuesday, but today I got it in.  Today I had to do 30mins of cardio because my boss caught me coming into work late last week, but we worked it out. I did the stair master for 30 mins at a speed of 6 then and 15mins Switched it to 7, man I sweating like crazy. I worked legs today, 3 sets of different squats, lunges, and calf lifts. I also took some BCAA because I had a conversation with someone and they told me that I am loosing muscle while doing my fasted cardio.  My first meal of the day was 2 egg whites, 1/2 of an avocado, and salmon with pepper and Tapatio, breakfast of champions right there. "You gotta be built 2 last if you're going to make through anything in life." -Sam Mearridy- (@certifiedb2l )  @officialbuilt2last  #roadto200lbs #built2last #beastmode #weights #weightloss #weights #cardio #proteinpancakes #thecompoundeffect #sprints #treadmill #damndj #staystrong #stayfocused #eggwhites #avocado #tapatio #salmon #bcaa
This weekend I completely through out. My food regimen, haha. I died a sweet 16 party and it was a candy party. They have gummies ears, soda, mac and cheese, green beans, and more candy. Of course I ate all of it ha, but I definitely felt that shit on Monday. I didn't even work out on Monday or Tuesday, but today I got it in. Today I had to do 30mins of cardio because my boss caught me coming into work late last week, but we worked it out. I did the stair master for 30 mins at a speed of 6 then and 15mins Switched it to 7, man I sweating like crazy. I worked legs today, 3 sets of different squats, lunges, and calf lifts. I also took some BCAA because I had a conversation with someone and they told me that I am loosing muscle while doing my fasted cardio. My first meal of the day was 2 egg whites, 1/2 of an avocado, and salmon with pepper and Tapatio, breakfast of champions right there. "You gotta be built 2 last if you're going to make through anything in life." -Sam Mearridy- (@certifiedb2l ) @officialbuilt2last #roadto200lbs  #built2last  #beastmode  #weights  #weightloss  #weights  #cardio  #proteinpancakes  #thecompoundeffect  #sprints  #treadmill  #damndj  #staystrong  #stayfocused  #eggwhites  #avocado  #tapatio  #salmon  #bcaa 
If you're part of a crew, nobody ever tells you that they're going to kill you, doesn't happen that way. There weren't any arguments or curses like in the movies. See, your murders come with smiles, they come as your friends, the people who've cared for you all of your life. And they always seem to come at a time that you're at your weakest and most in need of their help. #staystrong #stormwillpass #besmart
If you're part of a crew, nobody ever tells you that they're going to kill you, doesn't happen that way. There weren't any arguments or curses like in the movies. See, your murders come with smiles, they come as your friends, the people who've cared for you all of your life. And they always seem to come at a time that you're at your weakest and most in need of their help. #staystrong  #stormwillpass  #besmart 
▪️Let's get ready for things need to be done, i.e. doctor's appointment▪️ Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. --- Saint Francis of Assisi  #goodmorning #goodmorningpost #daystarter #coffee #coffeelover #coffeeaddict #linebrown  #quotes #quotesoftheday #instaquotes #quotestagram #dailyquotes #quotestoliveby #quotestags #quotesoflife #quotesdaily #positivevibes #fortitude #diligence #hope #staystrong #bestrong #knowyourworth #knowyourself #perseverance
▪️Let's get ready for things need to be done, i.e. doctor's appointment▪️ Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. --- Saint Francis of Assisi #goodmorning  #goodmorningpost  #daystarter  #coffee  #coffeelover  #coffeeaddict  #linebrown  #quotes  #quotesoftheday  #instaquotes  #quotestagram  #dailyquotes  #quotestoliveby  #quotestags  #quotesoflife  #quotesdaily  #positivevibes  #fortitude  #diligence  #hope  #staystrong  #bestrong  #knowyourworth  #knowyourself  #perseverance 
#BreakFast (Egg Whites Chopped Red Pepper & Onion , Avocado With Talapia Fish) for #Us #Kings #Yummy #SoGood #Food #StayStrong #Gay #Gemini #PicOfTheDay #BeardGang #Me #Happy #Taken #Papi #Men #Guapo #Love #Selfie #Cutie #Lit #SlayTogether #Married #InStaMood #GayMen #Amazing #HandSome #Stunning #Latino #Italian
Who would you turn to when you need someone to save you? #staystrong #imokay
repost from @train_n_sain It's that time of month guys your end of month deal is here spend 75$ and get a free Total War pre workout with your purchase and free shipping use my code for 10%off as well T10CJS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GodFirst #STAYSTRONG #RedCon1 #RC1Operator #highetstateofreadiness #killcrew #alpha #aesthetics #bodybuilding #igfitnessfreaks #igfit #igfitness #championsbreedchampions #physique #fitnesspageforall #noexcuses #shredded_academy #fitness #mensphysique #npc #fitnerds #lifestyle #Ifbb #goals #dreams #fitnessmodel #model #classicphysique #takecontrol
repost from @train_n_sain It's that time of month guys your end of month deal is here spend 75$ and get a free Total War pre workout with your purchase and free shipping use my code for 10%off as well T10CJS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GodFirst  #STAYSTRONG  #RedCon1  #RC1Operator  #highetstateofreadiness  #killcrew  #alpha  #aesthetics  #bodybuilding  #igfitnessfreaks  #igfit  #igfitness  #championsbreedchampions  #physique  #fitnesspageforall  #noexcuses  #shredded_academy  #fitness  #mensphysique  #npc  #fitnerds  #lifestyle  #Ifbb  #goals  #dreams  #fitnessmodel  #model  #classicphysique  #takecontrol 
Morning #fitfam 💙🙌
Be patient with yourself. You're doing the best you can. Im learning that slip ups happen, and yes, they're horrible and you feel like complete shit but it's part of the process. It's part of recovery. I'm learning to forgive myself and to be patient. Recovery doesn't happen over night, but a change in your mindset can💕🌿
Be patient with yourself. You're doing the best you can. Im learning that slip ups happen, and yes, they're horrible and you feel like complete shit but it's part of the process. It's part of recovery. I'm learning to forgive myself and to be patient. Recovery doesn't happen over night, but a change in your mindset can💕🌿
Not all news are good news😔 but I won't  lose hope🙏🏼 I will keep fighting and I will never give up💪🏼👊🏼 I can beat this too. For the rest of my days, I have to accept a life in constantly pain, and a risk for paralysis😔 I think I'm strong enough for this too😊 Promise me to love yourself and each other, all of sudden it can go so seriously wrong🙏🏼 Love and enjoy every minute💕  #bad #news #fighting #myfight #hope #nevergiveup #onedayatatime #staystrong #staypositive #bad #back #backpain #pain #paralysis #fear #thoughts #lovemylife #mylife #lovingliving #smilethroughpain #smile #live #love #enjoylife #positive
Not all news are good news😔 but I won't lose hope🙏🏼 I will keep fighting and I will never give up💪🏼👊🏼 I can beat this too. For the rest of my days, I have to accept a life in constantly pain, and a risk for paralysis😔 I think I'm strong enough for this too😊 Promise me to love yourself and each other, all of sudden it can go so seriously wrong🙏🏼 Love and enjoy every minute💕 #bad  #news  #fighting  #myfight  #hope  #nevergiveup  #onedayatatime  #staystrong  #staypositive  #bad  #back  #backpain  #pain  #paralysis  #fear  #thoughts  #lovemylife  #mylife  #lovingliving  #smilethroughpain  #smile  #live  #love  #enjoylife  #positive 
Bueno sacar cuadrito no es tan facil como dibujar 😭😭😭😭😭 #ss2017  #wortout #fitnessprofesional #staystrong 💪
Meet Edward!! 😊🌱✂👋 #morehope #green #staystrong  #sanseveriacylindrica
@motygeah Und @dnstj Einfach perfekt zusammen, ein perfektes Team die gegenseitig aufeinander aufpassen und sich nicht belügen... #nieohnemeinteam #TJ #motygeah #dnstj #deenisarmy #denis #deenistj #tjsquad #tjfollow #Idol #staystrong #fickaufhater #fangirl #loveyousomuch #loveyourself  @dnstj @motygeah @4kiddiesmom @4kiddiesdad @tjfollow
Кто сегодня на спорте? Какие планы?  Бумеранг, это необременённая интеллектом, но забавная штука конечно 😂 . I see your thoughts: "Where is her intellect?" you are thinking 😂 . #boomerang  _________________________ #gym #dedicated #training  #тренировка #gluteus #top #fitchik #followme #рельеф #fitnessmotivation #sportgirl #booty #legsday #staystrong #спорт #gimlife #likeforlike #fitmodel #instagym #abs #викикудряш #bodybuilding #physique #ilovefitness #fitgoals #fitspo #instafitness #sporty #noexcuses
Кто сегодня на спорте? Какие планы? Бумеранг, это необременённая интеллектом, но забавная штука конечно 😂 . I see your thoughts: "Where is her intellect?" you are thinking 😂 . #boomerang  _________________________ #gym  #dedicated  #training  #тренировка  #gluteus  #top  #fitchik  #followme  #рельеф  #fitnessmotivation  #sportgirl  #booty  #legsday  #staystrong  #спорт  #gimlife  #likeforlike  #fitmodel  #instagym  #abs  #викикудряш  #bodybuilding  #physique  #ilovefitness  #fitgoals  #fitspo  #instafitness  #sporty  #noexcuses 
two of my best friends died from cancer, my grandmother died, my great grandmother is close to facing death, two children i would visit and volunteer to help with at a hospital died from cancer, i myself was facing homelessness and have been through a number of instances where i've been emotionally physically verbally and sexually abused over the past months, i have been couch hopping and am in an abusive household, i am facing possible homelessness, i broke my clean streak for self harm, i have been starving myself, and i am again an insomniac. i have not had a good past few months and i apologize for being so inactive, but i'm back because here i am again trying to turn my life around. there's no shame in second chances or falling down and staying down for awhile, just make sure when you stand back up you can hold your own weight comfortably. here's to staying strong my dudes.  #positive #positivity #positivequotes #positivevibes #inspiration #inspirational #inspirationalquotes #smile #smilequotes #beyou #beyoutiful #beyourself #loveyourself #lgbtq #lgbtqpride #lgbtqsupport #support #supportaccount #supporting #iamhere #icare #staystrong
two of my best friends died from cancer, my grandmother died, my great grandmother is close to facing death, two children i would visit and volunteer to help with at a hospital died from cancer, i myself was facing homelessness and have been through a number of instances where i've been emotionally physically verbally and sexually abused over the past months, i have been couch hopping and am in an abusive household, i am facing possible homelessness, i broke my clean streak for self harm, i have been starving myself, and i am again an insomniac. i have not had a good past few months and i apologize for being so inactive, but i'm back because here i am again trying to turn my life around. there's no shame in second chances or falling down and staying down for awhile, just make sure when you stand back up you can hold your own weight comfortably. here's to staying strong my dudes. #positive  #positivity  #positivequotes  #positivevibes  #inspiration  #inspirational  #inspirationalquotes  #smile  #smilequotes  #beyou  #beyoutiful  #beyourself  #loveyourself  #lgbtq  #lgbtqpride  #lgbtqsupport  #support  #supportaccount  #supporting  #iamhere  #icare  #staystrong