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When your clients get so excited for their workouts that they break your kettlebells. #motivation #fitnessmotivation #staymotivated #fitness #fit #instafit #gym #kettlebell #broken #brokenheart #movement #movemore #crosstraining #bodyweight #coachletics #weights #personaltrainer #grind #functionalfitness
Work for a healthy body, don't put your focus on how you look but pay attention on how you feel. Because if you feel good, you know you look great.  #365FunctionalTraining #borntomove #functionaltraining #enjoyawena #ungasabi #staymotivated #gunextraing #neverdone #adidastraining @adidasza
So from now on I'll be buying my chicken breast with the bone in, and cooking it on the BBQ.. So much flavor 😋! Last nights prep + tonight's BBQ = burrito bowl!  #mealprep #itsworthit #bbqchicken #foodie #burritobowl #avocados #healthyfood #takecareofyourbody  #balanceddiet #fitfood #getorganized #iifym #macros #fitfood #loveyourbody  #staymotivated  ##
Breakfast is served! 😋 💚 🍓 Je bunter das Essen, desto schöner der Tag oder so.. Happy wednesday peeps! 😘 #breakfast #whatveganseat #vegankitchen #vegan #plantbased #fruits #avocado #avocadotoast #best #loveit #startyourdayright #staymotivated #motivation #stayfit #fitfood #stayhealthy #healthyfood #healthychoices #eattherainbow #cleaneating #foodlover #delicious #yummi #chapeaublog #yourdailytreat #lovedailydose
📖👉 "The WOW book" by Todd Durkin . . #humpday #blues #staymotivated  #keepgoing #keepyourheadup #vitality
Hejka 🙌🏼 Kto tak bardzo jak ja lubi owsiankę z awokado i bananem ? 😏💖💖 🎀🎀🎀 Słoneczko ☀️ już się pokazuje za oknem 🌇 także kończę się szykować i zaraz wychodzę do szkoły 🏫😜 Udanego dnia 💕🙈 . {#staymotivated #motywacja #inspiration #breakfast #śniadanie #oatmeal #oats #apple  #awokado #banan #l4l #likeme #followme #healthy #healthybreakfast #healthybody #healthyfood #healthychoice #healthyliving #healthygirl #fit #stayfit #zdrowo #odchudzanie #redukcja #iphoneonly #owsianka #healthyfood #zdrowystylzycia #poland}
Hejka 🙌🏼 Kto tak bardzo jak ja lubi owsiankę z awokado i bananem ? 😏💖💖 🎀🎀🎀 Słoneczko ☀️ już się pokazuje za oknem 🌇 także kończę się szykować i zaraz wychodzę do szkoły 🏫😜 Udanego dnia 💕🙈 . {#staymotivated  #motywacja  #inspiration  #breakfast  #śniadanie  #oatmeal  #oats  #apple  #awokado  #banan  #l4l  #likeme  #followme  #healthy  #healthybreakfast  #healthybody  #healthyfood  #healthychoice  #healthyliving  #healthygirl  #fit  #stayfit  #zdrowo  #odchudzanie  #redukcja  #iphoneonly  #owsianka  #healthyfood  #zdrowystylzycia  #poland }
Way to excited about my meal prep. I decided to try a new breakfast hash recipe because one more hardboiled egg and I'll probably die. And of course, my post workout fast acting carb pb sandwiches 😏 #fitfam #mealprep #gainz #therapy #psychosomatic #foodporn #choosehappiness #dontstop #staymotivated #strong #optimumnutrition #wheyprotein #massgainer #month3 #workinprogress #Tucson #arizona #cheftim #futurehousehusbandofamerica
#transformation ✖️March2016↔️March2017✖️ What an amazing transformation has @frisodewit  made this past year! He placed 5th in the bodybuilding -70kg at the Juliette Bergman Cup last week! #Proud #bodybuilding #teamchabot Photography: @frb_68
#transformation  ✖️March2016↔️March2017✖️ What an amazing transformation has @frisodewit made this past year! He placed 5th in the bodybuilding -70kg at the Juliette Bergman Cup last week! #Proud  #bodybuilding  #teamchabot  Photography: @frb_68
@tris_maeda working on her shooting mechanics and accuracy. Continue to work on everything we have been going over Tris. Keep progressing your game #StayMotivated #Trislyntakifit #wahineWithHandles #progresstosucess #noExcuses #takifit  @jillmaeda
Here it is to answer your question.. #welivebaby #staymotivated
Nightly 1500 calorie peanut butter goodness shake in my massive superman mug. After this and my melatonin I'm out like a light😋😴😴 #nomnom #gimmeallthecalories #peanutbutter #peanutbutterproblems #shake #fitness #fitfam #bodybuilding #stayfocused #staypositive #staymotivated #superman #dc #dccomics
Guten Morgen zusammen! 🙆🏼 wuhu schon Mittwoch, bald ist es wieder geschafft! #staymotivated #startyourdayright {liebe diesen super leckeren Smoothie mit roter Beete 💁🏼}
Guten Morgen zusammen! 🙆🏼 wuhu schon Mittwoch, bald ist es wieder geschafft! #staymotivated  #startyourdayright  {liebe diesen super leckeren Smoothie mit roter Beete 💁🏼}
Chillin in the park with my best friend.🌳💕 It's been a few days since my last workout, whoooops. But I'm adding cleaner eating into the mix & I'm ready to hit the gym the next 2 days. 💪🏻 This summer bod is gonna be the best bod I've ever had. 🙌🏼 #stayfocused #staymotivated #eatclean #goals #minpin #bestfriend #woof #park #greengrass #datass Photo skillz by @408__k 😘
It's amazing what eating right and exercising can do for your mind, body and soul. I encourage everyone to give it a try and you'll see just what a positive impact it can have on your life. Right now I'm not where I want to be just yet but I'm a hell of a lot closer than I was, I'm stronger, fitter, happier and more confident in my own skin. I no longer compare myself to others and I celebrate my individuality. It feels good to know that I'm genuinely inspiring others to do the same. This world could absolutely use more happy people in it. Have a great day all, stay awesome 😘 #loveyourselffirst #fitmum #fitmoms #inspireyourself #gymselfie #staymotivated #weighttraining #weightloss #fitforlife #healthy #happy #homeworkout #gymlife #running #confident #girlswholift #strongwomen #strong #fit #smile
It's amazing what eating right and exercising can do for your mind, body and soul. I encourage everyone to give it a try and you'll see just what a positive impact it can have on your life. Right now I'm not where I want to be just yet but I'm a hell of a lot closer than I was, I'm stronger, fitter, happier and more confident in my own skin. I no longer compare myself to others and I celebrate my individuality. It feels good to know that I'm genuinely inspiring others to do the same. This world could absolutely use more happy people in it. Have a great day all, stay awesome 😘 #loveyourselffirst  #fitmum  #fitmoms  #inspireyourself  #gymselfie  #staymotivated  #weighttraining  #weightloss  #fitforlife  #healthy  #happy  #homeworkout  #gymlife  #running  #confident  #girlswholift  #strongwomen  #strong  #fit  #smile 
Even when it feels like the end. The Sun will always come up In the morning. #loveallaround #staymotivated #sunrise #Capetown
Gotta stay motivated if I want that summer body #staymotivated #thegrind #healthyliving #workhard
Just recorded my 60th track... Check it out on SoundCloud #music #hiphop #rap #track60 #illest #soundcloud #wikwemikong #staymotivated #you #beats #grind
"Let us step into the night and pursue that flighty temptress, adventure." - J.K. Rowling 🌸✍️💫 No matter what difficulties you are facing in your daily life, remember you are loved and cherished. Take the time to enjoy your precious life and find adventure. 😘🌙✨💕 #staymotivated #findadventure #bookinspiration #springishere #bookstagram
"Let us step into the night and pursue that flighty temptress, adventure." - J.K. Rowling 🌸✍️💫 No matter what difficulties you are facing in your daily life, remember you are loved and cherished. Take the time to enjoy your precious life and find adventure. 😘🌙✨💕 #staymotivated  #findadventure  #bookinspiration  #springishere  #bookstagram 
Really hoping my allergies calm the eff down by tomorrow morning, it would be nice to be able to breathe during my workout! Getting set for the morning either way, cause I have GOALS!!!!!! Just doing this small thing, getting my clothes ready for tomorrow, has helped me so much. I started getting my work clothes out and ready too, and slowly I've been doing more and more the night before and guess what? I actually have TIME in the morning now and am not running late every day of my life. This journey is not just about fitness, it's also about personal development and I am loving every minute of it💜 #dedication #stayfocused #staymotivated #goaldigger #goals #workout #IM30 #morningmotivation #morningmiracle #sweatingforthewedding #pnw #pnwcoaches #upperleftusa #iamteambeachbody #engaged #furmom #fitness #fitfam #fitspo #fitlife #fitnessjourney #weightloss
Really hoping my allergies calm the eff down by tomorrow morning, it would be nice to be able to breathe during my workout! Getting set for the morning either way, cause I have GOALS!!!!!! Just doing this small thing, getting my clothes ready for tomorrow, has helped me so much. I started getting my work clothes out and ready too, and slowly I've been doing more and more the night before and guess what? I actually have TIME in the morning now and am not running late every day of my life. This journey is not just about fitness, it's also about personal development and I am loving every minute of it💜 #dedication  #stayfocused  #staymotivated  #goaldigger  #goals  #workout  #IM30  #morningmotivation  #morningmiracle  #sweatingforthewedding  #pnw  #pnwcoaches  #upperleftusa  #iamteambeachbody  #engaged  #furmom  #fitness  #fitfam  #fitspo  #fitlife  #fitnessjourney  #weightloss 
Guten Morgen 🤗🤗 Heute gibt's wieder Vanille Protein Porridge mit Mandeln, Nüssen, Schokodrops, Cocoschips und Proteinpops 😍😍🐛🐛Heute mal mit Schmelzflocken von Alnatura angereichert. Drum etwas cremiger😄😄Schönen Tag euch allen 🙌🙌🤗🤗. . . . #oatmeal #porridge #breakfast #oats #nuts #guterstartindentag #gesundessen #wheyprotein #tastyfood #delicious #lecker #leckerschmecker #yummy #amazing #haferflocken #foodlove #foodgasm #omnomnom #foodporn #vanilla #healthyfood #healthychoices #healthylifestyle #stayfocused #highprotein #fitnessfreaks #lowfat #staymotivated #haferbrei #frühstück
Guten Morgen 🤗🤗 Heute gibt's wieder Vanille Protein Porridge mit Mandeln, Nüssen, Schokodrops, Cocoschips und Proteinpops 😍😍🐛🐛Heute mal mit Schmelzflocken von Alnatura angereichert. Drum etwas cremiger😄😄Schönen Tag euch allen 🙌🙌🤗🤗. . . . #oatmeal  #porridge  #breakfast  #oats  #nuts  #guterstartindentag  #gesundessen  #wheyprotein  #tastyfood  #delicious  #lecker  #leckerschmecker  #yummy  #amazing  #haferflocken  #foodlove  #foodgasm  #omnomnom  #foodporn  #vanilla  #healthyfood  #healthychoices  #healthylifestyle  #stayfocused  #highprotein  #fitnessfreaks  #lowfat  #staymotivated  #haferbrei  #frühstück 
How did I learn a lesson from my tricep workout? . The tricep muscles makes up over 75% of your arm, but for some reason we seem to concentrate so much on the bicep. . When trying to reach my goals sometimes I end up spending so much time on the actions that will only give me 25% (biceps) of the end results, when I should be spending more time on the actions that produce 75% (triceps) of my results. . Focusing the same time and actions on the right muscle will produce three times the results.  #tricep #tricepdips
How did I learn a lesson from my tricep workout? . The tricep muscles makes up over 75% of your arm, but for some reason we seem to concentrate so much on the bicep. . When trying to reach my goals sometimes I end up spending so much time on the actions that will only give me 25% (biceps) of the end results, when I should be spending more time on the actions that produce 75% (triceps) of my results. . Focusing the same time and actions on the right muscle will produce three times the results. #tricep  #tricepdips 
Losing weight dousnt have to boring. If you can compromise and give up some calories you can enjoy a treat. I wanted some gelato tonight so i skipped dinner and made a 2 scoop protien shake which left me woth 500 calories to play with. I still only ate a serving worth of icecream and used the last 200 calories to eat a spoonfull of peanut butter. Days like today ill skip out on counting macros and just hit my calorie goal since ultimately calories in surplus or deficit matter for gaining or losing weight. It also helps keep me responsible with treats and avoid bingeing and letting that get out of control.
Losing weight dousnt have to boring. If you can compromise and give up some calories you can enjoy a treat. I wanted some gelato tonight so i skipped dinner and made a 2 scoop protien shake which left me woth 500 calories to play with. I still only ate a serving worth of icecream and used the last 200 calories to eat a spoonfull of peanut butter. Days like today ill skip out on counting macros and just hit my calorie goal since ultimately calories in surplus or deficit matter for gaining or losing weight. It also helps keep me responsible with treats and avoid bingeing and letting that get out of control.
Forget that shit off!!! It was just a bad day...not a bad life!! #staymotivated #eathealthy #tuesdaytip #orange #hair #streetphotography
Here we go again... #gym #morning #staymotivated #halfastepcloser
Progress pic! December I weighted 260lb first pic and today i weighted myself at 230lb! There's a big difference but im not satisfied! All my life I have been fat, chuddy or thick! Trying to prove myself wrong! I'm also toning up! #notwhereiwanttobe #progress #december260 #March230 #transformation #losingthatstubburnfat #dadbod #nomore #stayhumble #staymotivated #stayhungry #findmotivation
#Fact: Sometimes Over Thinking Many Things is a Waste of Time So Choose #Wisely. #WorkSmarterNotHarder  #StayMotivated #StayPositive #StayFocused #hardwork #Dedication
Smashed some shoulders today. Working on good form and making sure I'm getting the full pump in every single rep. @calimusclejohn making sure I'm not slacking. Also reppin' @calimuscle1 apparel. Check them out online or stop by the shop.
Smashed some shoulders today. Working on good form and making sure I'm getting the full pump in every single rep. @calimusclejohn making sure I'm not slacking. Also reppin' @calimuscle1 apparel. Check them out online or stop by the shop.
Far from what I once was, but not yet what I'm going to be... #staymotivated #transformationtuesday
Looking for ways to raise your happiness level? Try these instant mood booster tips! #StayMotivated #HealthyActiveLifestyle
Working hard on my L.A. and Japan objective and now I'm hungry but what's for dinner?  First time eating @808onmain.  Got me a Mahi Mahi Sandwich.  Herbed Mahi Mahi, tomatoes, Hawaiian Sweet Role and side house salad.  Winnah Winnah Mahi Mahi Dinnah.  #healthyeats #mahimahi #sandwich #ono #foodporn #staymotivated #hustleandgrind #stayhumble #jenerationpix #jenerationpix10
👊🏻"I don't focus on what I'm up against. I focus on my goals and try to ignore the rest" -Venus Williams 🎾 vidcred: @rehif_murray #chest #shoulders #biceps #traintogain #goals #onatuesday #staymotivated #ignorethenoise #instagay #instafit #michiganmade
Hey guys!if you live in Canada you should check this out! It was created by my bud @d.e.afanasyev and his brother! It's called @fitmeapp_canada . Real-time marketplace for personal training appointments .Workout on your terms. Anytime. Anywhere. Pick date, add address, select time and book. Whether you prefer a gym experience, or prefer to have a workout in the comfort of your own home, Fitmeapp is a one-stop shop that delivers instant access to personal trainers and fitness services via the convenience of a real-time app. The website is under construction, content is being updated. #fitness #training #trainer #canada #toronto #staymotivated #goals #fitspo #exercise #healthylifestyle #instafitness #instafit #livewell #staymotivated
Hey guys!if you live in Canada you should check this out! It was created by my bud @d.e.afanasyev and his brother! It's called @fitmeapp_canada . Real-time marketplace for personal training appointments .Workout on your terms. Anytime. Anywhere. Pick date, add address, select time and book. Whether you prefer a gym experience, or prefer to have a workout in the comfort of your own home, Fitmeapp is a one-stop shop that delivers instant access to personal trainers and fitness services via the convenience of a real-time app. The website is under construction, content is being updated. #fitness  #training  #trainer  #canada  #toronto  #staymotivated  #goals  #fitspo  #exercise  #healthylifestyle  #instafitness  #instafit  #livewell  #staymotivated 
#StopDropAndBongHit  Finishing the night of with the #bongbeauties and some #SugarBlackRose , cheers friends, sleep well. POSITIVE MIND = POSITIVE LIFE  #ganjagirls - @americanmadeglass  #handle - @dopestrap_  #lighter - @clipperofficial  #flower - @nativerootsdispo  #pendy - @eranparkglass  #hat - @grassrootscalifornia
Y1D1 -🙏 Happy Ugadi Dear All and Happy Gudi Padwa  ಯುಗಾದಿ ಹಬ್ಬದ ಸಿಹಿ ಶುಭಾಶಯ ನಿಮಗೆ ಹಾಗೂ ನಿಮ್ಮ ಕುಟುಂಬಕ್ಕೆ  ಇಂತಿ ನಿಮ್ಮ ,  ಡೀ . ಸೀ (ದರ್ಶನ್) Today being the auspicious day of the year as per the Hindu calendar which  marks the beginning of the year . The name Yugadi or Ugadi is derived from the Sanskrit words yuga (age) and ādi (beginning): "the beginning of a new age".[citation needed] Yugadi or Ugadi falls on "Chaitra Shudhdha Paadyami" or the first day of the bright half of the Indian month of Chaitra. This generally falls in late March or early April of the Gregorian calendar.[1][2] more info check Wiki .  #ugadi #festival #festivities #celebrations #hinducalendar #deecee1807 #stayfit #stayhumble #staystrong #staypositive #staymotivated #bengaluru #karnataka #kannada #fitdad #indiansummer #summer #fitnessjourney #fitnessmotivation #festivefood #newyear
Y1D1 -🙏 Happy Ugadi Dear All and Happy Gudi Padwa ಯುಗಾದಿ ಹಬ್ಬದ ಸಿಹಿ ಶುಭಾಶಯ ನಿಮಗೆ ಹಾಗೂ ನಿಮ್ಮ ಕುಟುಂಬಕ್ಕೆ ಇಂತಿ ನಿಮ್ಮ , ಡೀ . ಸೀ (ದರ್ಶನ್) Today being the auspicious day of the year as per the Hindu calendar which marks the beginning of the year . The name Yugadi or Ugadi is derived from the Sanskrit words yuga (age) and ādi (beginning): "the beginning of a new age".[citation needed] Yugadi or Ugadi falls on "Chaitra Shudhdha Paadyami" or the first day of the bright half of the Indian month of Chaitra. This generally falls in late March or early April of the Gregorian calendar.[1][2] more info check Wiki . #ugadi  #festival  #festivities  #celebrations  #hinducalendar  #deecee1807  #stayfit  #stayhumble  #staystrong  #staypositive  #staymotivated  #bengaluru  #karnataka  #kannada  #fitdad  #indiansummer  #summer  #fitnessjourney  #fitnessmotivation  #festivefood  #newyear 
Discipline: The show of mental force that will grant you a strong possibility to overcome any obstacle. Im talking to YOU👊... You will believe in self-willpower, self motivation, self trust in all that you do and you will be what your soul deserves the most,... A Strong Sumbitch that can't be beat! #motivation #yougotthis  #staymotivated #stayhumble #staypositive #fit #fitness #discipline ##myjourney #goals #gym #gymflow #gains #cardio #boom #icaniwill #Not4UBut4Me #MyMomDidntRaiseNoPunk
Discipline: The show of mental force that will grant you a strong possibility to overcome any obstacle. Im talking to YOU👊... You will believe in self-willpower, self motivation, self trust in all that you do and you will be what your soul deserves the most,... A Strong Sumbitch that can't be beat! #motivation  #yougotthis  #staymotivated  #stayhumble  #staypositive  #fit  #fitness  #discipline  ##myjourney  #goals  #gym  #gymflow  #gains  #cardio  #boom  #icaniwill  #Not4UBut4Me  #MyMomDidntRaiseNoPunk 
I finished a beautiful day, in a beautiful place, with my beautiful best friend @ndreasusanbush. As I frolicked on the beach, I didn't have a care in the world. I was just happy and carefree for 20 minutes and it felt so good. It reminded me how lucky I am to live in this amazing city, pursuing my dreams. Not everyone gets what they want in life, and I know I won't get everything I want. But, as long as I'm half as happy as I was tonight, I know I'm going to continue living an amazing life, and that's more than I could ever ask for. Always remember that you shouldn't take things for granted. 🌎🌊🌅 Also friends, come visit please because I miss you all lol
I finished a beautiful day, in a beautiful place, with my beautiful best friend @ndreasusanbush. As I frolicked on the beach, I didn't have a care in the world. I was just happy and carefree for 20 minutes and it felt so good. It reminded me how lucky I am to live in this amazing city, pursuing my dreams. Not everyone gets what they want in life, and I know I won't get everything I want. But, as long as I'm half as happy as I was tonight, I know I'm going to continue living an amazing life, and that's more than I could ever ask for. Always remember that you shouldn't take things for granted. 🌎🌊🌅 Also friends, come visit please because I miss you all lol
Students like our "Bunso Basher" is one of the reasons why I'm so proud of our Gym and Head Coach @sherm06 @maxwellsboxing. #staymotivated #hardworkiseasywork #boxing #filipino #bunso #boxer #philippines #sandiego #maxwellsboxing
Today, I had the opportunity to listen to @iisuperwomanii speak to the 92Y about her #bawsebook release. What an inspirational talk and what a way to motivate everyone to be a Bawse. #beaunicorn #staystrong #staymotivated #beyou