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So heute leider nicht soviel zeit für's Training gehabt aber keine ausreden wenigstens schnell die Ärmel zum Platzen gebracht und den Bauch gequält 💪👍🔝 ---------------------------------------------------------------- #BodySociety  Checkt mal die neue @bodysociety App ab,da könnt ihr euch über neue Angebote und Coupons auf dem laufenden halten🔝  FB: facebook.com/bodysociety Online Shop: bodysociety.de _______________________________________________________  EINZIGARTIG, die besten Pancakes der Welt! Nur erhältlich bei Body Society, in den Stores oder im online Shop.  Stores: Braunschweig, Hamburger Str. 270 Peine, Celler Str. 55 Wolfsburg, Rothenfelder Str. 21&21a Magdeburg, Ernst-Reuter-Allee 24 ---------------------------------------------------------------- #beastmodeon #menmodel #staymotivated #healthkick #fitnessmodels #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig  #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography #proteins# #shredded_academy #hotboys #sixpacks #photografer #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded  Team: @bodysociety  @abra.bodybuilding  @flo_ri_gnbf_athlet  @alinagrand  @team_fempower @davidgoes92 @new_fit_gainz  @tianasperle  @_sven_thormann_  @konstantin_kch  @robinvonzweydorff  @matthias_natural_raw_power @marc_rojahn @patrick_tomschok @danny_karolek @fitness_bunnyy
So heute leider nicht soviel zeit für's Training gehabt aber keine ausreden wenigstens schnell die Ärmel zum Platzen gebracht und den Bauch gequält 💪👍🔝 ---------------------------------------------------------------- #BodySociety  Checkt mal die neue @bodysociety App ab,da könnt ihr euch über neue Angebote und Coupons auf dem laufenden halten🔝 FB: facebook.com/bodysociety Online Shop: bodysociety.de _______________________________________________________ EINZIGARTIG, die besten Pancakes der Welt! Nur erhältlich bei Body Society, in den Stores oder im online Shop. Stores: Braunschweig, Hamburger Str. 270 Peine, Celler Str. 55 Wolfsburg, Rothenfelder Str. 21&21a Magdeburg, Ernst-Reuter-Allee 24 ---------------------------------------------------------------- #beastmodeon  #menmodel  #staymotivated  #healthkick  #fitnessmodels  #getstrong  #instahealthy  #trainlikeabeast  #strongerthanever  #braunschweig   #motivations  #gymtime  #gymbuddy  #mcfit  #muscleman  #modelphotography  #proteins # #shredded_academy  #hotboys  #sixpacks  #photografer  #workharder  #stayfocus  #aestheticsarmy  #dreambit  #mybodymylife  #fitfarm  #gainz  #shredded  Team: @bodysociety @abra.bodybuilding @flo_ri_gnbf_athlet @alinagrand @team_fempower @davidgoes92 @new_fit_gainz @tianasperle @_sven_thormann_ @konstantin_kch @robinvonzweydorff @matthias_natural_raw_power @marc_rojahn @patrick_tomschok @danny_karolek @fitness_bunnyy
Dang 5am arrives too fast!!! Feeling yesterday's workout everywhere!!! (I do not remember bum exercises on #totalbodycardiofix but my cheeks said otherwise) But I got up and #lacedup and got #upperfix done! ✅  My #workoutbuddy was happy for me too! . #iregretthatworkoutsaidnooneever . @autumncalabrese #fitness #piyo #21dayfix #beachbodygirl #fitgirl #committed #girlboss #fitchick #don't quit #goals #staymotivated #keepgoing #workoutathome #believe #determined #fitspiration  #myfitnessjourney #betterme #weightlossjourney #autumncalabrese
Dang 5am arrives too fast!!! Feeling yesterday's workout everywhere!!! (I do not remember bum exercises on #totalbodycardiofix  but my cheeks said otherwise) But I got up and #lacedup  and got #upperfix  done! ✅ My #workoutbuddy  was happy for me too! . #iregretthatworkoutsaidnooneever  . @autumncalabrese #fitness  #piyo  #21dayfix  #beachbodygirl  #fitgirl  #committed  #girlboss  #fitchick  #don 't quit #goals  #staymotivated  #keepgoing  #workoutathome  #believe  #determined  #fitspiration  #myfitnessjourney  #betterme  #weightlossjourney  #autumncalabrese 
Pre workout fuel. Low fat high protein and only around 400 calories. Took me about 1 second to put all of this together so no excuses guys. Gonna down this all with some coffee and going to kill chest and arms today. #staymotivated #fitness #healthyfood #noexcuses #N2fit #gym
Pre workout fuel. Low fat high protein and only around 400 calories. Took me about 1 second to put all of this together so no excuses guys. Gonna down this all with some coffee and going to kill chest and arms today. #staymotivated  #fitness  #healthyfood  #noexcuses  #N2fit  #gym 
I ate out of depression which fueled my depression. I used my size as an excuse and a weapon. It made people think I was strong. Size isn't strength. This #transformationtuesday is aimed at those who need a mental shift to help them start or reinforce their fitness journeys. You don't need to keep your size for protection. Size isn't strength. What good is size if you're too exhausted to hold your arms up in a fight let alone throw a punch? It's ok now. Its time to let your size go, and gain true strength. #staymotivated
I ate out of depression which fueled my depression. I used my size as an excuse and a weapon. It made people think I was strong. Size isn't strength. This #transformationtuesday  is aimed at those who need a mental shift to help them start or reinforce their fitness journeys. You don't need to keep your size for protection. Size isn't strength. What good is size if you're too exhausted to hold your arms up in a fight let alone throw a punch? It's ok now. Its time to let your size go, and gain true strength. #staymotivated 
Hit the hamstrings hard with a few sets of single leg curls towards the end of my session today. Working on glute and hamstring strength as well as overall mobility so that I can come back strong when my back heals. #stayposi #stayhealthy #staymotivated and happy lifting!!
Hit the hamstrings hard with a few sets of single leg curls towards the end of my session today. Working on glute and hamstring strength as well as overall mobility so that I can come back strong when my back heals. #stayposi  #stayhealthy  #staymotivated  and happy lifting!!
Recovery day 5. Breakfast outside. Progress is clutch. So is this breakfast. Can't hit the gym yet but I still can eat good! #fitness #breakfast #staymotivated #foodie #fresh #instagood #cleanfood #instafood #berries #chefslife #healthyeating #share #follow #cookscorner1
We loved the mugs at the meeting space last week during a Results Centered Communication Workshop! They were the perfect inspiration to accompany the raffle prizes of Mugg & Bean gift cards!! #staymotivated #staycaffinated #spotlightonafrica
We loved the mugs at the meeting space last week during a Results Centered Communication Workshop! They were the perfect inspiration to accompany the raffle prizes of Mugg & Bean gift cards!! #staymotivated  #staycaffinated  #spotlightonafrica 
今日、練習の合間にちょっと腕の力が抜けちゃって音楽に合わせて体の動くまま動いてみました🙇 ヘンテコだけど、楽しんだもん勝ちです。 練習あるのみ☄  오늘 연습도중에 팔 힘이 조금 빠져서  그냥 느낌대로 음악에 마춰 춰봤어용 몇번몇십번을 연습해도 정말 아직 부족한 부분들 많지만 춤은 재미있으니까 😋 앞으로도 열심히 연습해가용☄  #운동복  #셀스타그램 #fit #데일리 #일상  #daily #workout  #staymotivated #fitnesswear #운동하는여자 #데일리  #運動 #ゆかの挑戦  #폴댄스 #poledance #ポールダンス #연습 #ダンス
今日、練習の合間にちょっと腕の力が抜けちゃって音楽に合わせて体の動くまま動いてみました🙇 ヘンテコだけど、楽しんだもん勝ちです。 練習あるのみ☄ 오늘 연습도중에 팔 힘이 조금 빠져서 그냥 느낌대로 음악에 마춰 춰봤어용 몇번몇십번을 연습해도 정말 아직 부족한 부분들 많지만 춤은 재미있으니까 😋 앞으로도 열심히 연습해가용☄ #운동복   #셀스타그램  #fit  #데일리  #일상   #daily  #workout   #staymotivated  #fitnesswear  #운동하는여자  #데일리   #運動  #ゆかの挑戦   #폴댄스  #poledance  #ポールダンス  #연습  #ダンス 
Just a couple of girlies post workout 💪🏽😸
Just a couple of girlies post workout 💪🏽😸
Sometimes it's not so easy to believe in ourselves. There are things that don't work as we want. We're doubting ourselves.  But do know ... you are so much stronger than you think. You have everything necessary inside you to overcome any obstacle!  Please share with 1 other person who is very strong
Sometimes it's not so easy to believe in ourselves. There are things that don't work as we want. We're doubting ourselves. But do know ... you are so much stronger than you think. You have everything necessary inside you to overcome any obstacle! Please share with 1 other person who is very strong
Abs are one of those muscle groups even I try to avoid. I always focus on my core during exercises for proper breathing and core stabilization but again I don't hit that muscle group too often as I should. When I do I hit these main exercises to get ready for a show. Enjoy!  #StayMotivated #StayDedicated #AlwaysStayFit #FerrerzFitness #TheRealFerrerzFitness #EatCleanTrainDirty #HealthyEating #HealthyLifeStyleChanges #HelpSomeoneBecomeGreat #DedicatedToFitness #HealthyFoodChoices #NoPainNoGain #GoHAM #BeastMode #OnlineCoaching #OnlineTraining #HealthyTransformations #FitnessTransformation #LookUpGetUpButDontEverGiveUp #EatGoodFeelGood #VeteranOwned #VeteranOperated #FitnessMotivation #DietProgram #HealthyDiets #fitness #gainscity #bodybuilding #npcphysique
Abs are one of those muscle groups even I try to avoid. I always focus on my core during exercises for proper breathing and core stabilization but again I don't hit that muscle group too often as I should. When I do I hit these main exercises to get ready for a show. Enjoy! #StayMotivated  #StayDedicated  #AlwaysStayFit  #FerrerzFitness  #TheRealFerrerzFitness  #EatCleanTrainDirty  #HealthyEating  #HealthyLifeStyleChanges  #HelpSomeoneBecomeGreat  #DedicatedToFitness  #HealthyFoodChoices  #NoPainNoGain  #GoHAM  #BeastMode  #OnlineCoaching  #OnlineTraining  #HealthyTransformations  #FitnessTransformation  #LookUpGetUpButDontEverGiveUp  #EatGoodFeelGood  #VeteranOwned  #VeteranOperated  #FitnessMotivation  #DietProgram  #HealthyDiets  #fitness  #gainscity  #bodybuilding  #npcphysique 
It was all about the leg gainz today! Always in a great leg day with my trainer @kylewbice! So thankful he always pushes me to hold for longer or go deeper in my squats! • • • • #fitfam #legday #fitutrition #fitfam #push #pac #thankful #motivated #focused #mealprep #gains #squatgoals #staymotivated #legsfordays #squatgains #fitnessjourney #squatfordays #buttgains #girlswholift  #girlgains #squadgoals #gymmotivation #motivation #fitness #fitnessmotivation #fitnessjourney #squats #legday #allaboutthegainz #girlspower #girlswholift #gains #legworkout #fitgang  #bootygains
It was all about the leg gainz today! Always in a great leg day with my trainer @kylewbice! So thankful he always pushes me to hold for longer or go deeper in my squats! • • • • #fitfam  #legday  #fitutrition  #fitfam  #push  #pac  #thankful  #motivated  #focused  #mealprep  #gains  #squatgoals  #staymotivated  #legsfordays  #squatgains  #fitnessjourney  #squatfordays  #buttgains  #girlswholift  #girlgains  #squadgoals  #gymmotivation  #motivation  #fitness  #fitnessmotivation  #fitnessjourney  #squats  #legday  #allaboutthegainz  #girlspower  #girlswholift  #gains  #legworkout  #fitgang  #bootygains 
❤❤❤❤ Too much negative talk. Let us inspire and build each other up, rather than tear down. I think this also relates to our individual self criticism. Find the gold in yourselves. ❤  #indoorcyclinginstructor #fitnessinstructor #inspire #findthegood #bepositive #selfworth #behappy #behappywithyourself #loveyourself #staymotivated
Feels like a Monday to me... #curlyhair  #naturalhair #staymotivated #staypositive
Po ponad miesięcznej przerwie od treningòw wracam na dobre tory. Pierwszy trening na polskiej ziemi 💪🏋 było ciężko ale powoli wrócę do formy #gym #gymoholic #wracamydoformy #polishpower #polskasila #trecwear #trecteam #gymrat #polishboy #trening #treningzaliczony #growbig #gobigorgohome #fromfattofit #staymotivated #motywacja #niemazeboli #muscle #lifestyle
dat shape 💪😉
dat shape 💪😉
Move on and keep fighting. You gotta Keep fighting Because if you stop, nobody’s gonna pick you up. Those cars are going to continue to roll past you. But you KEEP WALKING! It’s that destination that you have in your SOUL. It’s where you want to make it See, your tears, will become the ocean, that leads to your paradise I don’t care if you’re a woman I don’t care if you’re a man I don’t care if you’re a child The toughest battles come to the toughest warriors. You gotta see it, like it’s already in your hand. You gotta walk, like you’re already a star - even if you have nothing in your pocket - Go follow 👉🏽 @garyvee 👉🏽@fearlessmotivationofficial 👉🏽@worldstarphysiques
Move on and keep fighting. You gotta Keep fighting Because if you stop, nobody’s gonna pick you up. Those cars are going to continue to roll past you. But you KEEP WALKING! It’s that destination that you have in your SOUL. It’s where you want to make it See, your tears, will become the ocean, that leads to your paradise I don’t care if you’re a woman I don’t care if you’re a man I don’t care if you’re a child The toughest battles come to the toughest warriors. You gotta see it, like it’s already in your hand. You gotta walk, like you’re already a star - even if you have nothing in your pocket - Go follow 👉🏽 @garyvee 👉🏽@fearlessmotivationofficial 👉🏽@worldstarphysiques
Finally well again after 2 weeks of the flu. 🤒. Pick back up and get strong again. #yummybreakfast #eat #eatwelllivewell #healthy #21dayfix #lgmealplan #staymotivated #fitnessfood #eggs #avacado #fruit #loveyourbody
Good morning you may have roots where you are but you are not immovable so if where you are isn't allowing you to grow change your placement. #GrowOn #GoGetYourBlessing #StayMotivated #StayPrayedUp
Recently have started feeling the muscles form in my arms that I've never felt before, that feeling was so motivating and truly kinda indescribable I've never had that type of joy before. Keep Working Toward Your Goals! #fitness #fitnessmotivation #fitnessjourney #doitforyou #fitlife #fitlifestyle #goals #girlswholift #workoutmotivation #staymotivated #stayfocused #progress #armday #keepgoing #itsnevertolate
#TeammateTuesday shoutout to #NPC #BodyByOAngel Edel Keenehan @bikinibuff who will be stepping on the @arnoldsports bikini stage this weekend!! You've worked so hard for this and we're so excited for you, Angel!! 😇💪🏼🙌🏼 www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo
#TeammateTuesday  shoutout to #NPC  #BodyByOAngel  Edel Keenehan @bikinibuff who will be stepping on the @arnoldsports bikini stage this weekend!! You've worked so hard for this and we're so excited for you, Angel!! 😇💪🏼🙌🏼 www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel  #BodyByO  #OddosAngels  #TeamBodyByO  #BodyByOAngels  #fitness  #bikini  #figure  #WP  #MP  #physique  #igfit  #igfitness  #muscle  #IFBB  #NPC  #staymotivated  #picoftheday  #compete  #motivation  #inspiration  #picoftheday  #instagramfitness  #kimoddo 
Successful people take steps to improve things BEFORE they have all their "ducks in a row." 💡  Are you letting YOU get in the way of your next level? 👀🤔👀 Tell me below: What's ONE thing you're gna try in March that's outside of your comfort zone?
Successful people take steps to improve things BEFORE they have all their "ducks in a row." 💡 Are you letting YOU get in the way of your next level? 👀🤔👀 Tell me below: What's ONE thing you're gna try in March that's outside of your comfort zone?
Happy pancake Tuesday everyone! Make sure you get your training in and have a good day so you can enjoy your evening! #gymlife #pancakes #pancaketuesday #proteinchocolate #proteinpancake #staymotivated @ironpro___
As you start your day, I challenge you to two things: [1.] Put a smile on your face. Even if you're going through a difficult time, a little smile will go a long way. [2.] Share your smile with someone, because we could all use more smiles in our lives.  #behappy
As you start your day, I challenge you to two things: [1.] Put a smile on your face. Even if you're going through a difficult time, a little smile will go a long way. [2.] Share your smile with someone, because we could all use more smiles in our lives. #behappy 
I've been making myself the priority for awhile #fitness #staymotivated #noexcuses #nevergiveup #striveforthebest
@zerotobillions What if you used words, like you used money? Sparingly, and hopefully thoughtfully?  What words would you not use?  What phases would you avoid?  What vibes would you spread?  Follow us @amdcorporation Also follow our subsidiary @zerotobillions Follow my partner @luxequote_ And follow us on Facebook at Axis Marketers and Distributors  Picture credits to rightful owners  #wordstoliveby #quotestoliveby #dreambigger #silence  #practicesilence  #meditationvibes #goodvibesonly
@zerotobillions What if you used words, like you used money? Sparingly, and hopefully thoughtfully? What words would you not use? What phases would you avoid? What vibes would you spread? Follow us @amdcorporation Also follow our subsidiary @zerotobillions Follow my partner @luxequote_ And follow us on Facebook at Axis Marketers and Distributors Picture credits to rightful owners #wordstoliveby  #quotestoliveby  #dreambigger  #silence  #practicesilence  #meditationvibes  #goodvibesonly 
ft. @tavicastro Go follow 👉🏽 @worldstarphysiques  #worldstarphysiques
I feel like a thick ass weed Barbie today😙. Stay tuned for more music tonight!  On a serious note: I hope everyone has the dopest day possible,and blaze one for me!  #thickbae #blackbarbie #potprincess #wakeandbake #workbelike #blazingbeauty #girlpower #kush #swag #staymotivated #ithinkimamodel #selfiequeen #rawlife247 #hightimes #mmj #ganjagirls #staymedicated#ootd#girlswhosmokeweed #weedstagram #420 #cannabiscommunity #blackgirlmagic #blackincannabis #swagitout #loveyoursquad
I feel like a thick ass weed Barbie today😙. Stay tuned for more music tonight! On a serious note: I hope everyone has the dopest day possible,and blaze one for me! #thickbae  #blackbarbie  #potprincess  #wakeandbake  #workbelike  #blazingbeauty  #girlpower  #kush  #swag  #staymotivated  #ithinkimamodel  #selfiequeen  #rawlife247  #hightimes  #mmj  #ganjagirls  #staymedicated #ootd #girlswhosmokeweed  #weedstagram  #420  #cannabiscommunity  #blackgirlmagic  #blackincannabis  #swagitout  #loveyoursquad 
. #stayinspired #staymotivated  #staydedicaed . . 🕀 Check Our Page For Motivational Quotes☺ . ☺Follow ↔ @success__world
Here's a bit of early morning motivation!! #obsessed #staymotivated  @_lakhnyuk_
I don't know about you but when I feel better, I do better. @Fittea keeps me full of energy and bloat free 24/7. #staymotivated #fittea
I don't know about you but when I feel better, I do better. @Fittea keeps me full of energy and bloat free 24/7. #staymotivated  #fittea 
"If you're tired of being the same, if you're tired of things not changing, it's time for you to get out the way. Don't get stuck in how you feel, say Jesus take the wheel, He knows the road that you need to take." 🙇🏾‍♀️🙌🏾 This song is on my daily playlist because the lyrics are so powerful and just fills my mind and spirit with so much positive energy. . . . #happytuesday #goodvibes #positivevibes #positivity #motivation #motivational #inspiration #inspirational #music #happiness #wannabehappy #kirkfranklin #fit #fitfam #fitness #fitspiration #fitnessmotivation #gainsbysharane #staymotivated #keeppushing #behappy #follow #like #applemusic #itunes
"If you're tired of being the same, if you're tired of things not changing, it's time for you to get out the way. Don't get stuck in how you feel, say Jesus take the wheel, He knows the road that you need to take." 🙇🏾‍♀️🙌🏾 This song is on my daily playlist because the lyrics are so powerful and just fills my mind and spirit with so much positive energy. . . . #happytuesday  #goodvibes  #positivevibes  #positivity  #motivation  #motivational  #inspiration  #inspirational  #music  #happiness  #wannabehappy  #kirkfranklin  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #gainsbysharane  #staymotivated  #keeppushing  #behappy  #follow  #like  #applemusic  #itunes 
It's hard to stay motivated, especially the second week when the hype is gone. That's why joining a challenge group is so important to stay on track! My challengers keep me focused and accountable.  When I can't do it for me, I do it for them because I can't and I won't let them down! $6 a day is a small price to pay for a new you at the end of 21 days! New Challenge group starts March 6--it's not too late to join! #21dayfix #staystrong #staymotivated #focused #strongmom #fitmom
It's hard to stay motivated, especially the second week when the hype is gone. That's why joining a challenge group is so important to stay on track! My challengers keep me focused and accountable. When I can't do it for me, I do it for them because I can't and I won't let them down! $6 a day is a small price to pay for a new you at the end of 21 days! New Challenge group starts March 6--it's not too late to join! #21dayfix  #staystrong  #staymotivated  #focused  #strongmom  #fitmom 
Who's up early chasing their dreams??
Who's up early chasing their dreams??
ROOM FOR IMPROVEMENTS. My biggest threat is this chick💪🏾 She was at the top of her game back in August 2015. She won her Pro Card and placed 2nd in Miss Natural Olympia🏅 She is my target🎯OR EVEN BETTER... I WILL BE way more advanced in training, skill, and confidence😉 #TeamHD #HDfitchiX #bodybuilding #blackwomendoworkout #blackfitnessnow #lifestyle #womensfigure #trueathlete #womensphysique #fitfam #gymlife #getlean2017 #womenwholiftheavy #womenwithmuscle #lats #quads #development #staymotivated #stayhumble #staypositive #motivatedmindset #stayfocused #fightthroughfatigue😞  #WillPower
ROOM FOR IMPROVEMENTS. My biggest threat is this chick💪🏾 She was at the top of her game back in August 2015. She won her Pro Card and placed 2nd in Miss Natural Olympia🏅 She is my target🎯OR EVEN BETTER... I WILL BE way more advanced in training, skill, and confidence😉 #TeamHD  #HDfitchiX  #bodybuilding  #blackwomendoworkout  #blackfitnessnow  #lifestyle  #womensfigure  #trueathlete  #womensphysique  #fitfam  #gymlife  #getlean2017  #womenwholiftheavy  #womenwithmuscle  #lats  #quads  #development  #staymotivated  #stayhumble  #staypositive  #motivatedmindset  #stayfocused  #fightthroughfatigue 😞 #WillPower 
It's week 4 of camp and only a few days left till a week of rest! Give it your everything ladies! 😬👍🏻 #getfit #havefun #staymotivated #keepitup
I've been getting a bit frustrated lately and here's why.  When I first decided I was going to lose weight ( a little over a year ago ) I dropped the pounds like crazy. I was running 1-2 miles a day twice a day every day and restricting my calories. I dropped 80 pounds bringing me to 200 pounds all together. But then I let work and my busy life get in the way of my health and fitness and I gained 25 pounds back. Whoops.  I've realized that the way I was losing weight was not very healthy and I've made huge changes in my daily fitness/health life, I've started to lift weights and I've changed my eating habits. Not so I'm restricting what I eat but so I'm eating better foods!  I'm frustrated because I've gained four pounds from the time I started all of this. I'm frustrated because I haven't seen any changes in my body since I started all of this. But you know what? Rome wasn't built in a day. And I'm still learning how to properly manage my diet and exercise. It'll be okay. I'll get there. It's just going to take time is all. And you'll get there too! Don't give up on yourself. We got this. 💪🏻
I've been getting a bit frustrated lately and here's why. When I first decided I was going to lose weight ( a little over a year ago ) I dropped the pounds like crazy. I was running 1-2 miles a day twice a day every day and restricting my calories. I dropped 80 pounds bringing me to 200 pounds all together. But then I let work and my busy life get in the way of my health and fitness and I gained 25 pounds back. Whoops. I've realized that the way I was losing weight was not very healthy and I've made huge changes in my daily fitness/health life, I've started to lift weights and I've changed my eating habits. Not so I'm restricting what I eat but so I'm eating better foods! I'm frustrated because I've gained four pounds from the time I started all of this. I'm frustrated because I haven't seen any changes in my body since I started all of this. But you know what? Rome wasn't built in a day. And I'm still learning how to properly manage my diet and exercise. It'll be okay. I'll get there. It's just going to take time is all. And you'll get there too! Don't give up on yourself. We got this. 💪🏻
• doctor told me to rest from the gym at least 1 week after the surgery ,  just passed 3 days, sorry 😄..... •  #chest DAY  @gymmotivation10  @the_gym_revolution  @fitnessacademy2016  #chestday#gym#fitfam#fit#fitness#video#me#workoutmotivation#workout#determined#passion#action#fitspo#results#goals#win#power#staystrong #staymotivated#instafit#instagym#instavideo#like4like#followme#tbt
WE WORK WE BEAST IT! 60+ CHEST SETS! 30+ BACK SETS! OVERTRAIN ON GO! ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM  #noexcuses #neversatisfied #progressing #stillbuilding #stayfocused #chest #calisthenics #staydetermined #staymotivated #fitness #aesthetics #transformation #trainer #physique #beastmode #shredded #fitness #gym #gymrat #bodybuilding #motivation  #figure #automatic #abs #model #workout #instadaily #christianathlete #bodied #teamautomatic #believersrepresent
WE WORK WE BEAST IT! 60+ CHEST SETS! 30+ BACK SETS! OVERTRAIN ON GO! ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM #noexcuses  #neversatisfied  #progressing  #stillbuilding  #stayfocused  #chest  #calisthenics  #staydetermined  #staymotivated  #fitness  #aesthetics  #transformation  #trainer  #physique  #beastmode  #shredded  #fitness  #gym  #gymrat  #bodybuilding  #motivation   #figure  #automatic  #abs  #model  #workout  #instadaily  #christianathlete  #bodied  #teamautomatic  #believersrepresent 
Kleiner Ausschnitt vom Training, heute wenig Gewicht aber viel Leistung erbracht 🏋🏼‍♀️ #legday #bizeps #workout #everyday #stayfit #staymotivated #fitnessgirl #musclesandlipstick #followme :*
AFTER 40+ sets of  CALENSTENICS CHEST, & 30+ SETS OF BACK.....IT COMES DOWN TO THIS! ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM  #noexcuses #neversatisfied #progressing #stillbuilding #stayfocused #chest #calisthenics #staydetermined #staymotivated #fitness #aesthetics #transformation #trainer #physique #beastmode #shredded #fitness #gym #gymrat #bodybuilding #motivation  #figure #automatic #abs #model #workout #instadaily #christianathlete #bodied #teamautomatic #believersrepresent
AFTER 40+ sets of CALENSTENICS CHEST, & 30+ SETS OF BACK.....IT COMES DOWN TO THIS! ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM #noexcuses  #neversatisfied  #progressing  #stillbuilding  #stayfocused  #chest  #calisthenics  #staydetermined  #staymotivated  #fitness  #aesthetics  #transformation  #trainer  #physique  #beastmode  #shredded  #fitness  #gym  #gymrat  #bodybuilding  #motivation   #figure  #automatic  #abs  #model  #workout  #instadaily  #christianathlete  #bodied  #teamautomatic  #believersrepresent 
And the count down begins less then 21 days to kill it before my surgery 😩😏😬😥gotta stay focused 💪🏼🏋🏻‍♀️👌🏼 #todoasutiempo #ingodshands #fitlifestyle #fitmoms #noexcuses #staymotivated
Damn I know i made my mama proud and since you helped me sell my dream we can share my mama now......#ossyWorld #stayMotivated #selfpaid #OEU
Keep at it, you got this #dontgiveup #staymotivated
Morning world. Just how I feel. Keep it moving. #lovemylife  #humbleandhungry  #staymotivated  #newweeknewgoals  #balance  #✌🏿🦅
#tbt on the right, that was in June when basically my workouts consisted of a lot of cardio... to now on the left, weight training and cardio maybe once a week. BE PATIENT, YOUR BODY WILL REWARD YOU!! •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitandthick #getfitandthick #fitandthickmovement #lungelife #bunsandguns #bootybuilding #fitchick #healthythick #girlswithmuscle #becausegoals #confitence #lifestyle #fitnessjunkie #fitnessenthusiast #fitfam #gymrat #nikewomen #nikesport #adidaswomen #fitspirtation #gains #bootygains #staymotivated #summerbody #baewatch #mustlehustle #fitbydulce
#tbt  on the right, that was in June when basically my workouts consisted of a lot of cardio... to now on the left, weight training and cardio maybe once a week. BE PATIENT, YOUR BODY WILL REWARD YOU!! •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitandthick  #getfitandthick  #fitandthickmovement  #lungelife  #bunsandguns  #bootybuilding  #fitchick  #healthythick  #girlswithmuscle  #becausegoals  #confitence  #lifestyle  #fitnessjunkie  #fitnessenthusiast  #fitfam  #gymrat  #nikewomen  #nikesport  #adidaswomen  #fitspirtation  #gains  #bootygains  #staymotivated  #summerbody  #baewatch  #mustlehustle  #fitbydulce