#transformation ✖️March2016↔️March2017✖️ What an amazing transformation has @frisodewit made this past year! He placed 5th in the bodybuilding -70kg at the Juliette Bergman Cup last week! #Proud#bodybuilding#teamchabot Photography: @frb_68
How did I learn a lesson from my tricep workout? . The tricep muscles makes up over 75% of your arm, but for some reason we seem to concentrate so much on the bicep. . When trying to reach my goals sometimes I end up spending so much time on the actions that will only give me 25% (biceps) of the end results, when I should be spending more time on the actions that produce 75% (triceps) of my results. . Focusing the same time and actions on the right muscle will produce three times the results. #tricep#tricepdips
Losing weight dousnt have to boring. If you can compromise and give up some calories you can enjoy a treat. I wanted some gelato tonight so i skipped dinner and made a 2 scoop protien shake which left me woth 500 calories to play with. I still only ate a serving worth of icecream and used the last 200 calories to eat a spoonfull of peanut butter. Days like today ill skip out on counting macros and just hit my calorie goal since ultimately calories in surplus or deficit matter for gaining or losing weight. It also helps keep me responsible with treats and avoid bingeing and letting that get out of control.
Smashed some shoulders today. Working on good form and making sure I'm getting the full pump in every single rep. @calimusclejohn making sure I'm not slacking. Also reppin' @calimuscle1 apparel. Check them out online or stop by the shop.
Hey guys!if you live in Canada you should check this out! It was created by my bud @d.e.afanasyev and his brother! It's called @fitmeapp_canada . Real-time marketplace for personal training appointments .Workout on your terms. Anytime. Anywhere. Pick date, add address, select time and book. Whether you prefer a gym experience, or prefer to have a workout in the comfort of your own home, Fitmeapp is a one-stop shop that delivers instant access to personal trainers and fitness services via the convenience of a real-time app. The website is under construction, content is being updated. #fitness#training#trainer#canada#toronto#staymotivated#goals#fitspo#exercise#healthylifestyle#instafitness#instafit#livewell#staymotivated
I finished a beautiful day, in a beautiful place, with my beautiful best friend @ndreasusanbush. As I frolicked on the beach, I didn't have a care in the world. I was just happy and carefree for 20 minutes and it felt so good. It reminded me how lucky I am to live in this amazing city, pursuing my dreams. Not everyone gets what they want in life, and I know I won't get everything I want. But, as long as I'm half as happy as I was tonight, I know I'm going to continue living an amazing life, and that's more than I could ever ask for. Always remember that you shouldn't take things for granted. 🌎🌊🌅 Also friends, come visit please because I miss you all lol