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Hope everyone is having a splendid weekend. Spending time with family, most important source of energy for me.  #familyfirst #enjoyinglife  #stayhappy #stayhealthy #stayfit #stayblessed#weekend #weekendgetaway #traveldiary #family #rejuvenate #relax #rest #
Making some BIG off season imrovements.💪 Huge amounts of calories being had.🥞🍖🥓 Lets see how much we can stack on 🦏 #mensphysique #photooftheday #instahealth #healthychoices #strong #determination #exercise #gym #gymtime #fitguy #muscle #aesthetics #bodybuilding #fitnessfreak #training #stayfit #befit #selfie #зож #пп #мотивация #bodybuilder #flexday #postworkout
Definitely finished strong with this last minute of boxing. Great workout and excited for my next session. See you all tomorrow 8:30am.💪💪💪💪 #fitnessaddict #weightlifting #fitness #stayfit #boxing #healthy #food #parkfit #liveclean #ropework #training #mental #mentalclarity #entrepreneur #branding #fitnessbranding #fitforlife
[MĄDROŚĆ DNIA] Najważniejsze to czuć się doborze samemu ze sobą. Dba o mnie @medestetis #sitkowska #bikinifitness #fitmodel #gymlovers #gymbabies #polishgirl #polishwoman #instagirl #instawoman #brunette #shape #fitfoodlover #fit #stayfit #happy #loveyourself #selfie #medestetis
Hermoso compartir con estas bellezas, excelentes colegas instructores y bailarines, unos genios @ale.gramajo.33 @crik31  @antonietagd #masterclass @marlonalvs #zumbalovers #zumbahappy #zumba #zumbaclass  #zumbabeto #zumbaworldwide #me #fitness #happy #zumbalove #zumbabesties #zumbafitness #dale #activate #animo #motivation #zumbacommunity #zumbazin #bailando #choreo #coreografia #dancing #musica #music #dancevideo #fitnesmotivation #fitness #fit #stayfit
Hermoso compartir con estas bellezas, excelentes colegas instructores y bailarines, unos genios @ale.gramajo.33 @crik31 @antonietagd #masterclass  @marlonalvs #zumbalovers  #zumbahappy  #zumba  #zumbaclass  #zumbabeto  #zumbaworldwide  #me  #fitness  #happy  #zumbalove  #zumbabesties  #zumbafitness  #dale  #activate  #animo  #motivation  #zumbacommunity  #zumbazin  #bailando  #choreo  #coreografia  #dancing  #musica  #music  #dancevideo  #fitnesmotivation  #fitness  #fit  #stayfit 
barbie💄 @leandradelegal
barbie💄 @leandradelegal
#Repost @core_progression ・・・ The WRKOUT was a success! It wasn't easy but it was most definitely worth it! Our semi-annual charity event raises money for @hopehouseofcolorado . Big thanks to everyone who competed & volunteered! See you all in February! • • • #denver#colorado#fitness #workout#motivation#goals #charity#event#hopehouse #fitfam#fit#fitnessjourney  #stayfit#personaltrainer
Your results are a product of your lifestyle and day to day decisions. •Core work• -50 Russian twists -40 reverse crunches -40 laying leg lifts -40 bicycles -40 heels to the heavens -20 hanging leg raises  X3 #whatyoueatdontmakemeshit  #morningworkout  #readyfortheweekend  #results  #raiseyourstandards  #letsgetshredded
Good days, bad days.... I just keep pumping till I get all my emotions out of my system. #StayFit #CameAsAFatManLeftAsARippedOne #Pumping #Iron
E V E R Y D A M N D A Y F I T . Every damn day fitness sweat shorts $25 Buy 2 get 1 free ALL SIZES  ALL COLORS Free shipping on all orders . . To purchase send email to sylunderwoodjr@gmail.com . #fitfood #fitnesstips #fitnessblogger #fitnessgirl #igfitness #fit #fitbit #fitmom #fitdad #fitspo #fitness #fitnessmotivation #fitnessaddict #fitnessphysique #fitnessinspiration #fitnessforlife #fitnessquote #fitnessgoals #fitnesslife #stayfit #dubaifitness #detroitfitness #becomefit #newyorkfitness #californiafitness #ctfletcher #houstonfitness #igfitness #everydamndayfitness
E V E R Y D A M N D A Y F I T . Every damn day fitness sweat shorts $25 Buy 2 get 1 free ALL SIZES ALL COLORS Free shipping on all orders . . To purchase send email to sylunderwoodjr@gmail.com . #fitfood  #fitnesstips  #fitnessblogger  #fitnessgirl  #igfitness  #fit  #fitbit  #fitmom  #fitdad  #fitspo  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessphysique  #fitnessinspiration  #fitnessforlife  #fitnessquote  #fitnessgoals  #fitnesslife  #stayfit  #dubaifitness  #detroitfitness  #becomefit  #newyorkfitness  #californiafitness  #ctfletcher  #houstonfitness  #igfitness  #everydamndayfitness 
Walnuts  Nutrition per 28 gram Calories= 185 Fat = 18 gram (15 to 16 gram is healthy fat) Protein = 4.3 gram Carbohydrates = 3.9 gram (1.9 gram fiber) Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids. Scientific studies prove that the inclusion of walnuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Their consumption lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Daily consumption of 25 grams of walnuts would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases.  EFAs from walnuts secure the bone health of the body.  One of the health benefits of walnuts consumption is that it improves the metabolism in the body.  As it has health fats it helps to control type 2 diabetes  Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body.  The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body.  The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature.  Eat some walnuts soaked in water before sleeping or eat a salad or any other dish using walnuts as toppings. Melatonin, a hormone that helps induce and regulate sleep, is available in them in a bio-available form. Thus, they help make for a perfect dinner that leads you to a great, restful sleep.  A scientific study indicates that a lack of omega-3 fatty acids (provided by walnuts) cause hyperactivity, irritability, and tantrums. Supplementing a child’s diet with walnuts compensates the deficit in EFAs and alleviates their mood. It is even applicable to adults who are battling depression and stress.  #fitnessmotivation #stayfit #freeadvice #freedietplans #gym #gymforlife #stayhealthy #freeknowledge
Walnuts Nutrition per 28 gram Calories= 185 Fat = 18 gram (15 to 16 gram is healthy fat) Protein = 4.3 gram Carbohydrates = 3.9 gram (1.9 gram fiber) Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids. Scientific studies prove that the inclusion of walnuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Their consumption lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Daily consumption of 25 grams of walnuts would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases. EFAs from walnuts secure the bone health of the body. One of the health benefits of walnuts consumption is that it improves the metabolism in the body. As it has health fats it helps to control type 2 diabetes Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body. The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature. Eat some walnuts soaked in water before sleeping or eat a salad or any other dish using walnuts as toppings. Melatonin, a hormone that helps induce and regulate sleep, is available in them in a bio-available form. Thus, they help make for a perfect dinner that leads you to a great, restful sleep. A scientific study indicates that a lack of omega-3 fatty acids (provided by walnuts) cause hyperactivity, irritability, and tantrums. Supplementing a child’s diet with walnuts compensates the deficit in EFAs and alleviates their mood. It is even applicable to adults who are battling depression and stress. #fitnessmotivation  #stayfit  #freeadvice  #freedietplans  #gym  #gymforlife  #stayhealthy  #freeknowledge 
E V E R Y D A M N D A Y F I T . . FOLLOW @everydamn_dayfitness . Every damn day fitness sweat shorts $25 Buy 2 get 1 free ALL SIZES  ALL COLORS Free shipping on all orders . . To purchase send email to sylunderwoodjr@gmail.com . #fitfood #fitnesstips #fitnessblogger #fitnessgirl #igfitness #fit #fitbit #fitmom #fitdad #fitspo #fitness #fitnessmotivation #fitnessaddict #fitnessphysique #fitnessinspiration #fitnessforlife #fitnessquote #fitnessgoals #fitnesslife #stayfit #dubaifitness #detroitfitness #becomefit #newyorkfitness #californiafitness #ctfletcher #houstonfitness #igfitness #everydamndayfitness
E V E R Y D A M N D A Y F I T . . FOLLOW @everydamn_dayfitness . Every damn day fitness sweat shorts $25 Buy 2 get 1 free ALL SIZES ALL COLORS Free shipping on all orders . . To purchase send email to sylunderwoodjr@gmail.com . #fitfood  #fitnesstips  #fitnessblogger  #fitnessgirl  #igfitness  #fit  #fitbit  #fitmom  #fitdad  #fitspo  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessphysique  #fitnessinspiration  #fitnessforlife  #fitnessquote  #fitnessgoals  #fitnesslife  #stayfit  #dubaifitness  #detroitfitness  #becomefit  #newyorkfitness  #californiafitness  #ctfletcher  #houstonfitness  #igfitness  #everydamndayfitness 
When bae says 'here take a picture of me quick' 😳🤤😍 ummmmm.. HI BACK GAINS 🔥🔥 put in the hard work & watch what you can transform yourself into!! 💪🏽 #fit #MMM #askusnow
When bae says 'here take a picture of me quick' 😳🤤😍 ummmmm.. HI BACK GAINS 🔥🔥 put in the hard work & watch what you can transform yourself into!! 💪🏽 #fit  #MMM  #askusnow 
Being healthy isnt a TREND its a LIFESTYLE!👊🏻🌱 #fit#lifestyle#healthyfood#healthyeating#healthcare#healthychoices#fitnessmotivation#stayfit#fitstagram
Abendessen: Geschnetzeltes mit Pitzeln und (Bayrischen) Spätzle (die trotzdem geschmeckt haben). #food #essen #fitfood #healthyfood #powerfood #lean #fitness #fit #stayfit #getfit #follow #followme #healthy #gesund #bb #bodybuilding #diet #diät #strongman #protein #eiweiss #fitfood #bodytransformation #abnehmen #abnehmen2017 #weightloss #gesundessen #geschnetzeltes #pilze #spätzle
Our Lifestyle!! There's days we have to motivate each other and make sure we are on the right track!! Having a fitness partner who is as motivated as you are is important!! #stayfit #determined #stayhealthy  #saturdaymorning #fitsis👭
Body check Dzień 21 Dzisiaj zjadłam 2 wafle ryżowe z pomidorem i serek wiejski. 🍅 Wypiłam lekko ponad 1litr wody, byłam w pracy, więc to właśnie zaliczam do mojej aktywności, waga pokazuje 58,5kg. Jest dobrze, satysfakcjonuje mnie ten wynik, ale chcę zejść przed rozpoczęciem roku szkolnego na jeszcze niższą wagę, mam nadzieję, że osiągnę swój cel, czyli 55kg💪 Trzymajcie się chudo.🙌 #anorexie #anoreksja #anorexic #bulimia #odchudzanie #odchudzamysie #odchudzanietrwa #odchudzaniezaczete #fit #fitness #stayfit #fitgirl #fitgirlstylechallenge #szczupła #chudenogi #chude #bulimia #bulimic #dieta #diet #thin #thingirl #polishgirl #polishboy  #follow4follow
Body check Dzień 21 Dzisiaj zjadłam 2 wafle ryżowe z pomidorem i serek wiejski. 🍅 Wypiłam lekko ponad 1litr wody, byłam w pracy, więc to właśnie zaliczam do mojej aktywności, waga pokazuje 58,5kg. Jest dobrze, satysfakcjonuje mnie ten wynik, ale chcę zejść przed rozpoczęciem roku szkolnego na jeszcze niższą wagę, mam nadzieję, że osiągnę swój cel, czyli 55kg💪 Trzymajcie się chudo.🙌 #anorexie  #anoreksja  #anorexic  #bulimia  #odchudzanie  #odchudzamysie  #odchudzanietrwa  #odchudzaniezaczete  #fit  #fitness  #stayfit  #fitgirl  #fitgirlstylechallenge  #szczupła  #chudenogi  #chude  #bulimia  #bulimic  #dieta  #diet  #thin  #thingirl  #polishgirl  #polishboy  #follow4follow 
164 to 158 in a week, 8 pounds away from my high school weight.. fasting looking good on me and was EASYYY! #stayfit #mindright #bodyright #staybalance #haveabalancedmeal #vegatarian #StorM⚡ #bodyonfleek #workout #excercise #squats  #squatsdoabootygood #weightloss #stomachwasgettingbig #nicebod #selfie #haironfleek #headtotoe #fresh #eatright
I can only teach you work ethic. I have no tricks. No secret formulas. The work ethic is the trick. #highlymotivated #sweat #equity #bigappleathletics #hardwork #paysoff #summerseventeen #nyc #getfit #stayfit
Much thanks to our panelists @bidanyabarassa @jeniffermwangangi & @valerie of @megajuiceke for being part of #thewellnesschallenge2017 🥂🍾🔥we look forward to having you on more workshops throughout the challenge as we prepare for #thebighike2017 ... let's take wellness mainstream team ☄️@tuliawellness
Much thanks to our panelists @bidanyabarassa @jeniffermwangangi & @valerie of @megajuiceke for being part of #thewellnesschallenge2017  🥂🍾🔥we look forward to having you on more workshops throughout the challenge as we prepare for #thebighike2017  ... let's take wellness mainstream team ☄️@tuliawellness
"Aunque el tiempo cure mis heridas ya no seràs mia al final,te voy a extrañar.Cuando te haga falta una sonrisa y mis manos acaricien alguien mas,me vas a extrañar.A pesar de todo el sufrimiento,te voy a olvidar". #Tevoyaolvidar#favelacam#favelafan#atreveteasoñar#stayfit#staystrong
On A Saturday You Can Simply Just Say ... Always Coca Cola 😋 HiHi 🌧 GoodNight EverybadyYYYYyYyyYyy 🌧🍃 #strongisthenewsexy #burnfat #exercise #gym #gymlife #fuel #lift #workout #fitness #foodie #fitmommy #fitwomen #enjoy #healthy #lifestyle #cocacola #coke #saturday #vibes #healthylifestyle #determination #cardio #weightloss #love #training #slimmingworld #nathalicious_fitness #nutrition #stayfit
Gimme the blueberries, mom. #healthydogs #stayfit #nopainnogain 💪
Academia sábado a tarde... Quem foi que inventou essas regras? Tô cansada... 😴 E sem roupa limpa 😋  #Jojeps2017 #Taquion #TermasDeJurema #CooperCard #Mude1Habito #KaoaViagens #DrLuizGustavoAlebrandt #StayFit #EdiFlorianNutricionista #Conjunto #062pontos
2nd time trying out this workout and first time completing it. ▪️Finished it in 33min and I said I'd aim for 30 in 2 weeks but what's 3 min? Going for 25 ;) ▪️Test your limits and see how long it takes you and tag me in a picture/video of you doing one of the workouts ▪️ ▪️ ▪️ #fitness #fitlife #fitfam #gym #fitspo #getup #getfit #stayfit #lifestyle #trainhard #challenge #ottawa #ottawafitness #trainer #motivation #stayfocused #calisthenics #barstarzz #pullups #pushups #psstayfit
2nd time trying out this workout and first time completing it. ▪️Finished it in 33min and I said I'd aim for 30 in 2 weeks but what's 3 min? Going for 25 ;) ▪️Test your limits and see how long it takes you and tag me in a picture/video of you doing one of the workouts ▪️ ▪️ ▪️ #fitness  #fitlife  #fitfam  #gym  #fitspo  #getup  #getfit  #stayfit  #lifestyle  #trainhard  #challenge  #ottawa  #ottawafitness  #trainer  #motivation  #stayfocused  #calisthenics  #barstarzz  #pullups  #pushups  #psstayfit 
The perfect fuel to take in the sites of the waterfall and lake! @risebar plant protein Choco Coconut has only 5 ingredients as clean as the @mammothmountain air!
The perfect fuel to take in the sites of the waterfall and lake! @risebar plant protein Choco Coconut has only 5 ingredients as clean as the @mammothmountain air!
Booooty 🍑
Booooty 🍑
Na závěr tréninku takovéto vypalovačky s hodně opakováním dost dobre na prdylku 😁👌🏻není to jen o těžkých vahách 😌😊 #fitness #fitcult #fitnessgirl #bodybuildingmotivation #bodybuilding #workout #trainingday #workoutmotivation #inspired #fitnessinspiration #fitnessmotivation #fitnessmodel #muscles #gains #bojzanovytelo #fitfam #iffym #preworkoutmeal #postworkoutmeal #blonde #stayfit @aktincz @fitcult
Super happy and proud, let's go for that pro card @majo_fitlife #fit #stayfit #fitness #gym #gymtime #aesthetic #healthybody #ripped
Ain't nobody praying for me ! #StayFit #WeGonTakeItThere
Broke out my wedding guide to officially start planning! 👰🏻 A little under 2 years until the big day! Cannot wait! I got this binder as a gift so I do not know where to get it, I would suggest googling the name. However, I would suggest going over and checking out @lifestyle_courtneynoelle for any couples in need of a wedding planner! Great prices & lots of details -- even includes great wedding prep workouts! I would highly recommend her so go check out her page 👍🏻💍#weddings #bride #bridetobe #weddingplanning #weddingplanner #eventplanner #events #lifestylecourtneynoelle #fitbride #fit #fitfam #stayfit #health #healthy #healthybride #motivation #determination #fitnessjourney #healthjourney #engaged #engagementring
Broke out my wedding guide to officially start planning! 👰🏻 A little under 2 years until the big day! Cannot wait! I got this binder as a gift so I do not know where to get it, I would suggest googling the name. However, I would suggest going over and checking out @lifestyle_courtneynoelle for any couples in need of a wedding planner! Great prices & lots of details -- even includes great wedding prep workouts! I would highly recommend her so go check out her page 👍🏻💍#weddings  #bride  #bridetobe  #weddingplanning  #weddingplanner  #eventplanner  #events  #lifestylecourtneynoelle  #fitbride  #fit  #fitfam  #stayfit  #health  #healthy  #healthybride  #motivation  #determination  #fitnessjourney  #healthjourney  #engaged  #engagementring 
#STAYFIT !!!! KOME GET THAT WORKOUT  SEPTEMBER 9TH !!!! @gunhill4ever  TRAINING!!!
#STAYFIT  !!!! KOME GET THAT WORKOUT SEPTEMBER 9TH !!!! @gunhill4ever TRAINING!!!
• E v a l • " S'écouter, c'est le secret du succès" . Je m'écoute beaucoup en ce moment 🤔 Tant au niveau alimentaire que sportif. Mon corps est fatigué et mon esprit aussi ... 😴 Mais malgré ça, quelques détails sont en progression 😍 #triceps / #biceps (naissance de la #petiteveine 😂) & #back 💪🏽🔥 Ça fait tellement plaisir et Ca me motive à reprendre à fond les ballons avec Doudou 💕👊🏽 [ @gusgus1503 ] & vous #fitigers ? #teamshape#progress#beastmode#fitgirl#stayfit#fitnessgirl#fitlife#fitfam#girlpower#regimeuse#healthylife#healthybody#fitnessmotivation#fitstagram#fitfrenchies#fitbelgium#instaprogress#workhard#makeyourself#fitgirlgoals
• E v a l • " S'écouter, c'est le secret du succès" . Je m'écoute beaucoup en ce moment 🤔 Tant au niveau alimentaire que sportif. Mon corps est fatigué et mon esprit aussi ... 😴 Mais malgré ça, quelques détails sont en progression 😍 #triceps  / #biceps  (naissance de la #petiteveine  😂) & #back  💪🏽🔥 Ça fait tellement plaisir et Ca me motive à reprendre à fond les ballons avec Doudou 💕👊🏽 [ @gusgus1503 ] & vous #fitigers  ? #teamshape #progress #beastmode #fitgirl #stayfit #fitnessgirl #fitlife #fitfam #girlpower #regimeuse #healthylife #healthybody #fitnessmotivation #fitstagram #fitfrenchies #fitbelgium #instaprogress #workhard #makeyourself #fitgirlgoals