🙏🏼 D E C I S I O N S 🙏🏼 As I haven't been posting personal content for a long time, I now decided to share a story of mine. The reason why I do so, is because I think it's important to also let people know about what really goes on in the life of others and not only show the bright and shiny side to create an illusion for my followers 🙌🏼 So here's what happened: 2016 gave me some setbacks due to getting sick a couple of times without any known reason. I couldn't workout as I wanted to, felt weak physically and mentally and it all got worse because I saw that the goals 🎯 I was aiming for distanced. As I don't take #medication unless it's the only way to get cured, I decided to end this horror and start 2017 with a #detoxification of my body with #naturalremedies . So far so good, but I got sick till 10th of January again, therefore it had to wait...once more. Not going to the gym and only 🚶 outside to get some fresh air and at least some kind of physical activity for 1 month didn't gave me back full health either. I still felt exhausted and sick. I kept looking for the answer and finally found that the place where I've been working made me sick mentally, my physical condition was just a reflection of all this. I quit my job and immediately felt relief the day after. I could begin my detoxification and felt my power levels rising up again 📈 mentally and physically. I'm into the process for 2 weeks now and will do 2 more. I was able to start working out hard again and now I feel like I'm nearly fully back 💯 Long story short: If you get sick over and over again, you might want to take a look at your mental health as well. Your body is a reflection of your lifestyle 💚 ➖➖➖➖➖➖➖➖➖➖➖➖ #Nicurlaus#NCRLS#Setbacks#PersonalStory#Decisions#MentalHealth#FitnessLifestyle#Detoxify#SpiritMindBody#BelieveToAchieve#TeamNoCalves#HardWorkPaysOff#NaturalBodybuilding#Aesthetics#Bodybuilding#Health#AesthetixEra#IronAddict#Physique#LiftHeavy#InstaFit#FitFam#SocialEnvy#Gains#Muscle#Workout#potd
#workoutwednesday with the #workoutplans You've probably heard it said, "If you fail to plan, you plan to fail." One way to have more #accountability for your workouts is to set aside a time to WRITE OUT your #workouts for the week. . . 👉🏻pick your workout 👉🏻set the time 👉🏻DO WORK!
When I started out this week, it was time to begin a new routine and I was a little resistant because I had enjoyed the dance 💃🏻 moves in the last one and didn't want to change yet. But, I went ahead with the program, and after the awkwardness of that first day, I started remembering what to do next and could put more into it! I never thought I would dance like this again, but I changed my mind and by being positive, and coming from my heart ❤️ I am having so much fun doing what I love and that makes all the difference! So today I went #Fullout , gave it my best and had a blast!! #keepgoing#CIZE#BODAllAccess#believeinyourself#healthyliving#balance#connect#spiritmindbody#inspiration#dancelikenooneiswatching
Time for church! I went to do a cycling class this morning but I missed it! Apparently it gets filled very quickly so I did Yoga instead which helped stretch some tightness I had going on. Then upon leaving the gym....this long line of people waiting to get into the cardio kickboxing class.....wow! I thought to myself, why ain't all these people in church?!?! Or getting ready to go to church. I hope they ate worshipping later on or on Saturdays. If we don't spiritually feed ourselves with the presence of God we leave ourselves open to other manifestations in our lives. Protect your spirit, therefore your thoughts, and your actions. Rest day and spiritual fulfillment is vital to our lives and even more so for eternity everlasting life. Who's going to church today? #sabbath#restday#spiritfillingfirst#spiritmindbody#getFIT4Christ
I did a few rounds of CIZEITUP this morning, got some work done, drank my Shakeology and then I had a wonderful day with lots of laughs, running errands with my son, James. Sometimes you just need a day like that. It gave us a chance to catch up and it gave me a chance to get out and about. Now I am waiting for my hubby to get home so we can catch up on our days and enjoy a quiet Friday night together. I will be working on putting my March online accountability group together this weekend and looking forward to chatting with more folks who are interested! PM me because I am definitely looking forward to speaking with some positive, fun, uplifting people who are ready to get started on their own health & fitness goals! I am getting so excited for March!!! #selflovejourney#feelthemagic#empoweryourself#spiritmindbody#beachbodycoach#shakeology#youareworthit