#spiritmindbody medias

Photos

TODAY! See #guinnessworldrecord holder break boards in a demo! #family #free #fun #Magnolia #spiritmindbody #taekwondo #kids EliteYongIn.com
Happy #FlexFriday πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 I wore my #TIUBeepbabe tank to workout this morning in honor of those amazing women that started out as accountability partners and are now life long friends! I will always be grateful to @toneitup for this community and the friendship that have been created because of it. πŸ’– #TIUSisters #TIUFamily β€’ β€’ β€’  #TIUTeam #TeamJen #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUCommunity #Fitspiration #JustDoIt #FitFam #Fitspo #Healing #Fitness #2017Goals #workout #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength
Happy #FlexFriday  πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 I wore my #TIUBeepbabe  tank to workout this morning in honor of those amazing women that started out as accountability partners and are now life long friends! I will always be grateful to @toneitup for this community and the friendship that have been created because of it. πŸ’– #TIUSisters  #TIUFamily  β€’ β€’ β€’ #TIUTeam  #TeamJen  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUCommunity  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #Healing  #Fitness  #2017Goals  #workout  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength 
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody  3Fit https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody  3Fit https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Have you signed up for our Restorative Yoga & Massage Event next week? Thursday, September 28th 7:00pm-8:30pm Call the Wellness Center to reserve your mat!  860-391-8850/860-767-7770 #restorativeyoga #yoga #zen #letitgo #massage #yogaandmassage #ctshoreline #wellness #spiritmindbody #mindfulness
πŸ”…Happy Autumn Equinox πŸ”… . . . Today, the hours of light are equal to dark. Marking the transition to a new season. I'm finding sweetness, stillness and comfort in the shift. Because to move, is to BE...Alive! . . . #equinox #autumnequinox #maat #truth #justice #balance #harmony #righteousness #reciprocity #order #africanholistichealth #africanspirituality #kemet #kemeticgodess #spiritmindbody #gratitude #growth #change #barefruitsoul
"Health and happiness" Happy Friday...are you listening to your intuition?  #watchthirtythree  #readthirtythree  #thirtythreemagazine  #healthandhappiness  #selfawareness #intuitition #spiritmindbody
"Your confidence, clarity, and creativity are not static concepts. Each arises as an unmistakable felt sense from your actual physical body" ______________ #confidenceiskey #clarity #claritycounts #creativityeveryday #womenempoweringwomen #babesinbusiness #connectionandconfidence #confidenceandconnection #mediummichelle #healingenergy #moongoddess #spiritmindbody #asburypark #spiritualjourney #spiritualawakening #spiritualwarrior #healingjourney #kundaliniawakening #kundaliniawakening #kundalinirising #waheguru #satnam #strongwomenquotes  _________________ @alliehorner @infinitereceiving @nicoleallardbiz @daniellelaporte @gabbybernstein
"Your confidence, clarity, and creativity are not static concepts. Each arises as an unmistakable felt sense from your actual physical body" ______________ #confidenceiskey  #clarity  #claritycounts  #creativityeveryday  #womenempoweringwomen  #babesinbusiness  #connectionandconfidence  #confidenceandconnection  #mediummichelle  #healingenergy  #moongoddess  #spiritmindbody  #asburypark  #spiritualjourney  #spiritualawakening  #spiritualwarrior  #healingjourney  #kundaliniawakening  #kundaliniawakening  #kundalinirising  #waheguru  #satnam  #strongwomenquotes  _________________ @alliehorner @infinitereceiving @nicoleallardbiz @daniellelaporte @gabbybernstein
Self care, self love, recharge 😊
Self care, self love, recharge 😊
My #zumba❀ fanatics πŸ™ŒπŸ™ŒπŸ™Œ. Thanks for those who stayed after our incredibly intense class to film #zin66 choreography (Yo Voy Pa Encima) πŸ€”πŸ€”πŸ€”Sometimes, I wonder how we're still standing... #zumbafam #dowhatmakesyouhappy @elainahalkiotis @mkreiko @mokuljan Rosalie & Elona . . . . . #thursdayvibes #danceismypassion  #getupandmove #zumbainstructor #fitnessinstructor #dancefit #danceislife #gymrat #gymswag #fitnessaddict #fitnesslifestyle #spiritmindbody #eatcleantrainmeangetlean  #whatsyourpassion #livelaughdance #lawofattraction #danceyourheartout #ageaintnothinbutanumber
My #zumba β€ fanatics πŸ™ŒπŸ™ŒπŸ™Œ. Thanks for those who stayed after our incredibly intense class to film #zin66  choreography (Yo Voy Pa Encima) πŸ€”πŸ€”πŸ€”Sometimes, I wonder how we're still standing... #zumbafam  #dowhatmakesyouhappy  @elainahalkiotis @mkreiko @mokuljan Rosalie & Elona . . . . . #thursdayvibes  #danceismypassion  #getupandmove  #zumbainstructor  #fitnessinstructor  #dancefit  #danceislife  #gymrat  #gymswag  #fitnessaddict  #fitnesslifestyle  #spiritmindbody  #eatcleantrainmeangetlean  #whatsyourpassion  #livelaughdance  #lawofattraction  #danceyourheartout  #ageaintnothinbutanumber 
#SpiritMindBody 3Fit  0600.... #AllGrindNoWhine  AWESOME WORK TODAY, SAMπŸ’ͺ
It's officially over.... time to start your autumn detox! Cleanse all of that summer food and fun from your precious organs revitalize and rejuvenate #seasoncleaning #seasonaldetox #detox #cleanse #toxins #eliminatetoxins #elevate #tcm #herbaldetox #autumn #season #newseason #change #youcan #fitfam #spiritmindbody #yah #sos #fubu #momandpopshop #shopled #livit #herbs #health #selfcare #medstudent
In EVERYTHING there is a lesson‼️πŸ”₯πŸ”₯πŸ”₯ #PayAttention #DecisionsDictate #vegan #LivingYourPassionWithAliWatts #SpiritMindBody #NowOrNever
#SpiritMindBody 3Fit...... My client (sam) is EXTREMELY motivated. At 0600 he was #ALLGRINDNOWHINE πŸ’ͺ THIS JUST THE BEGINNING.........
Towards the end of the month and I am smiling and feeling #balanced #hired a processor and transaction coordinator for my real estate and mortgage life. Still maintaining straight A's in school and my psych patients are making each and every day very interesting. Thanking my #heavenlyfather for I have learned to delegate and ask for help.  #keepgrowing #mortgagelife #realtor #author #psyd #nonprofit #happywednesday #life #balance #entrepreneur #grateful #thevalleyofbaca #letsgototheotherside #theunveiledmirror #spiritmindbody #womeninbusiness #thejustbelieveproject
Towards the end of the month and I am smiling and feeling #balanced  #hired  a processor and transaction coordinator for my real estate and mortgage life. Still maintaining straight A's in school and my psych patients are making each and every day very interesting. Thanking my #heavenlyfather  for I have learned to delegate and ask for help. #keepgrowing  #mortgagelife  #realtor  #author  #psyd  #nonprofit  #happywednesday  #life  #balance  #entrepreneur  #grateful  #thevalleyofbaca  #letsgototheotherside  #theunveiledmirror  #spiritmindbody  #womeninbusiness  #thejustbelieveproject 
Show up the real you, allow us to see your reality BECAUSE someone's breakthrough is contingent ON YOU!!! No more FAKING IT TILL WE MAKE IT! Your scars are my healing 😍πŸ”₯πŸ”₯πŸ”₯ #decisionsdictate #spiritmindbody #healthylifestyle #vegan #DreamBig #WorkHard #LiveEasy #LivingYourPassionWithAliWatts #LivePassionately #NowOrNever
#SpiritMindBody 3Fit  Woke up. Thank God.  Grind
That's my little boy Brody peeking under his big brother Chase. He's taught me a lot about being brave. He was abused as a puppy and was taught that the world was a scary place. When we adopted him he was afraid of everything. Brody stands up and literally barks at his fears and does things even though he is afraid. He may need the security of Chase at first but eventually he stands on all four of his paws. 🐢🐢🐢@the_lab_brothers #brave β€’ β€’ β€’ #Brody #chase #pups #tiupups #TIUTeam #TeamJen #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUCommunity #TIUBeepBabes #Fitspiration #JustDoIt #Healing #Fitness #2017Goals  #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength #ShareLoveInspireSweat
That's my little boy Brody peeking under his big brother Chase. He's taught me a lot about being brave. He was abused as a puppy and was taught that the world was a scary place. When we adopted him he was afraid of everything. Brody stands up and literally barks at his fears and does things even though he is afraid. He may need the security of Chase at first but eventually he stands on all four of his paws. 🐢🐢🐢@the_lab_brothers #brave  β€’ β€’ β€’ #Brody  #chase  #pups  #tiupups  #TIUTeam  #TeamJen  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUCommunity  #TIUBeepBabes  #Fitspiration  #JustDoIt  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength  #ShareLoveInspireSweat 
What a difference 10 years makes!! 10 years ago I didn't work out, EVER. I've always been small framed but never took care of myself. Too much bad food, way too much alcohol and NO self care. Flash forward to today, and I'm a good 20 pounds heavier but also the healthiest and happiest I've ever been.  My health REALLY changed for the best when I started Beachbody coaching. But more than fitness, trusting God and allowing Him to guide me into where I am now has brought TRUE joy, comfort and peace in who I am. Self care is now essential to me. Self care in nutrition (balance on that one), fitness and most importantly, self care in my relationship with God. My life has been incredibly changed by God's grace and love, allowing me to love myself and to start seeing myself like He sees me. No longer am I careless with my body. No longer am I looking in the mirror wishing I had this or that. At soon to be 35 years old, I'm standing confident in my skin and in my spirit πŸ™ŒπŸ» And I'd love to help you find that true joy and peace in who you are. It will be a journey, and it won't come easy or quick, but my faith and fitness groups can help provide support, encouragement and focus to keep you connected in all these areas of growth. Spiritually and physically. Just reach out to me if you are interested and I'll give you all the details to my upcoming group!  It's all a mindset. A mindset to become the BEST you possible. It doesn't happen overnight and we will always be a work in progress. But we keep moving forward with our minds being renewed and transformed by God, trusting and knowing that the best (physically and spiritually) is yet to come! "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus." Philippians 1:6  #godmadeyoubeautiful #wholyhealthy #faithfulmom #fitmom #faithfullyfit #likefinewine #godisgood #renewed #spiritmindbody #mindset #10years
What a difference 10 years makes!! 10 years ago I didn't work out, EVER. I've always been small framed but never took care of myself. Too much bad food, way too much alcohol and NO self care. Flash forward to today, and I'm a good 20 pounds heavier but also the healthiest and happiest I've ever been. My health REALLY changed for the best when I started Beachbody coaching. But more than fitness, trusting God and allowing Him to guide me into where I am now has brought TRUE joy, comfort and peace in who I am. Self care is now essential to me. Self care in nutrition (balance on that one), fitness and most importantly, self care in my relationship with God. My life has been incredibly changed by God's grace and love, allowing me to love myself and to start seeing myself like He sees me. No longer am I careless with my body. No longer am I looking in the mirror wishing I had this or that. At soon to be 35 years old, I'm standing confident in my skin and in my spirit πŸ™ŒπŸ» And I'd love to help you find that true joy and peace in who you are. It will be a journey, and it won't come easy or quick, but my faith and fitness groups can help provide support, encouragement and focus to keep you connected in all these areas of growth. Spiritually and physically. Just reach out to me if you are interested and I'll give you all the details to my upcoming group! It's all a mindset. A mindset to become the BEST you possible. It doesn't happen overnight and we will always be a work in progress. But we keep moving forward with our minds being renewed and transformed by God, trusting and knowing that the best (physically and spiritually) is yet to come! "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus." Philippians 1:6 #godmadeyoubeautiful  #wholyhealthy  #faithfulmom  #fitmom  #faithfullyfit  #likefinewine  #godisgood  #renewed  #spiritmindbody  #mindset  #10years 
πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏  Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝  #holistichealthcare #holstichealth #natural #medicine #shop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #herbs #parasitecleanse #diabetes #hypertension #cancer #lupus #selfcare #vitamins #minerals #alkalinewater #blackvegan
πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏 Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝ #holistichealthcare  #holstichealth  #natural  #medicine  #shop  #wellbeing  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #herbs  #parasitecleanse  #diabetes  #hypertension  #cancer  #lupus  #selfcare  #vitamins  #minerals  #alkalinewater  #blackvegan 
Everything $10 🍏Get your organic, wild harvested Herbal Compounds,  processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏  Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝  #holistichealthcare #holstichealth #natural #medicine #shop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #herbs #parasitecleanse #diabetes #hypertension #cancer #lupus #selfcare #vitamins #minerals #alkalinewater #blackvegan
Everything $10 🍏Get your organic, wild harvested Herbal Compounds, processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏 Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝ #holistichealthcare  #holstichealth  #natural  #medicine  #shop  #wellbeing  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #herbs  #parasitecleanse  #diabetes  #hypertension  #cancer  #lupus  #selfcare  #vitamins  #minerals  #alkalinewater  #blackvegan 
We all have candida especially us BREAD lovers 😫 🍏Get your organic, wild harvested Herbal Compounds,  processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏  Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝  #holistichealthcare #holstichealth #natural #medicine #shop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #herbs #parasitecleanse #diabetes #hypertension #cancer #lupus #selfcare #vitamins #minerals #alkalinewater #blackvegan
We all have candida especially us BREAD lovers 😫 🍏Get your organic, wild harvested Herbal Compounds, processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏 Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝ #holistichealthcare  #holstichealth  #natural  #medicine  #shop  #wellbeing  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #herbs  #parasitecleanse  #diabetes  #hypertension  #cancer  #lupus  #selfcare  #vitamins  #minerals  #alkalinewater  #blackvegan 
Re-up day πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ˜œ 🍏Get your organic, wild harvested Herbal Compounds,  processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏  Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝  #holistichealthcare #holstichealth #natural #medicine #shop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #herbs #parasitecleanse #diabetes #hypertension #cancer #lupus #selfcare #vitamins #minerals #alkalinewater #blackvegan
Re-up day πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ˜œ 🍏Get your organic, wild harvested Herbal Compounds, processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏 Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝ #holistichealthcare  #holstichealth  #natural  #medicine  #shop  #wellbeing  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #herbs  #parasitecleanse  #diabetes  #hypertension  #cancer  #lupus  #selfcare  #vitamins  #minerals  #alkalinewater  #blackvegan 
We all need it.... Cleanse your lungs for $10.00 The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily.  #detox #herbaldetox #herbalcleanse #nature #nature #lung #detoxify #smokerslung #led #liviteveryday #wellness #health #holistichealth #naturopath #toxins #chemicals #respiratorytherapy #holistictherapy #spiritmindbody #fitfam #eatclean #exercise #diet #meditation #yoga #herbs #chakrahealing #organic #wildcrafted
We all need it.... Cleanse your lungs for $10.00 The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily. #detox  #herbaldetox  #herbalcleanse  #nature  #nature  #lung  #detoxify  #smokerslung  #led  #liviteveryday  #wellness  #health  #holistichealth  #naturopath  #toxins  #chemicals  #respiratorytherapy  #holistictherapy  #spiritmindbody  #fitfam  #eatclean  #exercise  #diet  #meditation  #yoga  #herbs  #chakrahealing  #organic  #wildcrafted 
Shop LED!!!! $10 everything !!!! Everybody has been eating and drinking care free all summer... your body is going to need a good cleanse.... Do something for your spirit mind and body JOIN THE LED EXPERIENCE!! #shophealthy #sale #shopforgood #healthyeating #healthylifestyle #holisticnutrition #holistichealth #wellness #holisticcoach #naturopathicmedicine #naturopath #naturopathicdoctor #alternativemedicine #sos #blackentrepreneur #collectiveconsciousness #spiritmindbody #elevate #detox #detoxify #herb
Shop LED!!!! $10 everything !!!! Everybody has been eating and drinking care free all summer... your body is going to need a good cleanse.... Do something for your spirit mind and body JOIN THE LED EXPERIENCE!! #shophealthy  #sale  #shopforgood  #healthyeating  #healthylifestyle  #holisticnutrition  #holistichealth  #wellness  #holisticcoach  #naturopathicmedicine  #naturopath  #naturopathicdoctor  #alternativemedicine  #sos  #blackentrepreneur  #collectiveconsciousness  #spiritmindbody  #elevate  #detox  #detoxify  #herb 
https://flipagram.com/f/1FWLujz1IbG  Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
https://flipagram.com/f/1FWLujz1IbG Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody  3Fit https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Saw this and had a flash back of my life.... πŸ˜‚πŸ˜‚ the spiritual level up is real #rishonsworld  #spiritmindbody #livit
Good morning! Challenge yourself and persevere. It is not about being better than others, but about being better than the you of yesterday.  _____ #motivation #monday #mondaymotivation #inspiration #mindfulness #spiritmindbody #fitness #stayinshape #change #challenge #fit #workout #work
New season is rolling in Remember to DETOX after all the extracurricular activities from summer....LED has the fix  Purchase your smokers lung and LED Liver cleanse combo  Smokers Lung is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily. the LED natural liver cleanse is an effective gentle organic cleanse made from the finest wild crafted herbal ingredients to eliminate toxins. .  #detox #herbaldetox #herbalcleanse  #nature #lung #detoxify #smokerslung #led #liviteveryday #wellness #health #holistichealth #naturopath #toxins #chemicals #respiratorytherapy #holistictherapy #spiritmindbody #fitfam #eatclean #exercise #diet #herbs  #organic #wildcrafted
New season is rolling in Remember to DETOX after all the extracurricular activities from summer....LED has the fix Purchase your smokers lung and LED Liver cleanse combo Smokers Lung is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily. the LED natural liver cleanse is an effective gentle organic cleanse made from the finest wild crafted herbal ingredients to eliminate toxins. . #detox  #herbaldetox  #herbalcleanse  #nature  #lung  #detoxify  #smokerslung  #led  #liviteveryday  #wellness  #health  #holistichealth  #naturopath  #toxins  #chemicals  #respiratorytherapy  #holistictherapy  #spiritmindbody  #fitfam  #eatclean  #exercise  #diet  #herbs  #organic  #wildcrafted 
The #TIUTour in San Francisco yesterday was so much fun and the workouts were killer! Jillian's beating, I mean workout 🀣, was typical Jillian. Super difficult moves that made me feel like Wonder Woman. πŸ’ͺ🏻πŸ’ͺ🏻 K&K's workout was incredible because of the music, the inspirational words and it's always a dance πŸ’ƒπŸ» party with them. AND they both came and worked out with me. Booty bands with @karenadawn and plank stuff with @katrinaascott and Kat said "nice form"!!!! I'm always nervous going to @toneitup events because I go solo. But as usual I was quickly reminded why Tone It Up and the #TIUCommunity is so special. πŸ’–πŸ’– I was reunited with one of my #TIUBeepBabes @tiujabes and she introduced me to lots of people. Also met girls in line that were there solo too @sivalle5 @tiu_stace @suzyz36 and we shopped in the pop up store together. I was also super excited about meeting Jane @konacoffee4_tiu in person finally!!! I've met K&K on several occasions and every time I get so nervous that I can't speak to them very well. So I wrote them a letter to try and express my gratitude. I truly believe that I am where I am today because being part of this community has helped me to be brave, to be uncomfortable, to grow and to heal. I hope they read it. Women empowering women πŸ’–πŸ’–πŸ’– #ShareLoveInspireSweat β€’ β€’ β€’ @toneitup #TIUTeam #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #Fitspiration #JustDoIt #FitFam #Fitspo #EatClean #Healing #Fitness #2017Goals #workout #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength #jillianmichaels #WomenEmpoweringWomen #TIUTourSF #TIUTourSanFrancisco
The #TIUTour  in San Francisco yesterday was so much fun and the workouts were killer! Jillian's beating, I mean workout 🀣, was typical Jillian. Super difficult moves that made me feel like Wonder Woman. πŸ’ͺ🏻πŸ’ͺ🏻 K&K's workout was incredible because of the music, the inspirational words and it's always a dance πŸ’ƒπŸ» party with them. AND they both came and worked out with me. Booty bands with @karenadawn and plank stuff with @katrinaascott and Kat said "nice form"!!!! I'm always nervous going to @toneitup events because I go solo. But as usual I was quickly reminded why Tone It Up and the #TIUCommunity  is so special. πŸ’–πŸ’– I was reunited with one of my #TIUBeepBabes  @tiujabes and she introduced me to lots of people. Also met girls in line that were there solo too @sivalle5 @tiu_stace @suzyz36 and we shopped in the pop up store together. I was also super excited about meeting Jane @konacoffee4_tiu in person finally!!! I've met K&K on several occasions and every time I get so nervous that I can't speak to them very well. So I wrote them a letter to try and express my gratitude. I truly believe that I am where I am today because being part of this community has helped me to be brave, to be uncomfortable, to grow and to heal. I hope they read it. Women empowering women πŸ’–πŸ’–πŸ’– #ShareLoveInspireSweat  β€’ β€’ β€’ @toneitup #TIUTeam  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #EatClean  #Healing  #Fitness  #2017Goals  #workout  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength  #jillianmichaels  #WomenEmpoweringWomen  #TIUTourSF  #TIUTourSanFrancisco 
Probably not a good idea to study in my bed, but it is #sundayfunday #πŸ€” #helpmeout #question  Describe to me, "What is the real self?" #thoughtprovoking #spiritmindbody #introspectiontime #introspection #question #answers
#SpiritMindBody 3Fit  Its a good day 2 have a MOREGOODER day! What is your plan to better YOU? Eat better, sleep more, slow down, read more, pray, forgive, love etc. You choose......
#SpiritMindBody  3Fit Its a good day 2 have a MOREGOODER day! What is your plan to better YOU? Eat better, sleep more, slow down, read more, pray, forgive, love etc. You choose......
The human SPIRIT needs a place where NATURE has not been rearranged by the hand of MAN.  When the weather turns cold it helps to look back at the pictures I took during the summer.  This one almost doesn't look real. The water is so still that it reflects the mountains & trees perfectly.  Places like this will be my happy place when all I want to do is roll up in a blanket & drink tea.  #beauty #nature #natureknowsbest #view #beautiful #beautifullife #mountains #life #reflection #winteriscoming #staywarm #summer #winter #fall #river #water #waterscapes #pictures #memories #spiritmindbody #myhappyplace #warmth
The human SPIRIT needs a place where NATURE has not been rearranged by the hand of MAN. When the weather turns cold it helps to look back at the pictures I took during the summer. This one almost doesn't look real. The water is so still that it reflects the mountains & trees perfectly. Places like this will be my happy place when all I want to do is roll up in a blanket & drink tea. #beauty  #nature  #natureknowsbest  #view  #beautiful  #beautifullife  #mountains  #life  #reflection  #winteriscoming  #staywarm  #summer  #winter  #fall  #river  #water  #waterscapes  #pictures  #memories  #spiritmindbody  #myhappyplace  #warmth 
If your mentality and perspective on a situation DOES NOT change, NEITHER WILL YOUβ€ΌοΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸ½β€β™€οΈ #decisionsdictate #spiritmindbody #healthylifestyle #ActionsMatter #ResultsFollowAction #NowOrNever πŸ‘ΈπŸΎπŸ’‹πŸ˜πŸ˜˜πŸ”₯πŸ”₯πŸ”₯
The liver like other excretory organs require regular cleansing and rejuvenation to perform optimally.  LED Liver Cleanse  is an effective gentle organic cleanse made from the finest wild crafted herbal ingredients to eliminate toxins  Visit the site for detailed product information  #liviteveryday #liver #alcohol #drinker #liver #fitfam #healthgram #cleanyourbody #led #spiritmindbody #herbsheal #wellness #herbs #led #detox #detoxify #rejuvenate #replenish #restore #flush #toxins #alkaline #detoxwater #holisticwellness #fitness #health #gethealthy
The liver like other excretory organs require regular cleansing and rejuvenation to perform optimally. LED Liver Cleanse is an effective gentle organic cleanse made from the finest wild crafted herbal ingredients to eliminate toxins Visit the site for detailed product information #liviteveryday  #liver  #alcohol  #drinker  #liver  #fitfam  #healthgram  #cleanyourbody  #led  #spiritmindbody  #herbsheal  #wellness  #herbs  #led  #detox  #detoxify  #rejuvenate  #replenish  #restore  #flush  #toxins  #alkaline  #detoxwater  #holisticwellness  #fitness  #health  #gethealthy 
Livit. or. Diet!  Is today the day you get proactive about your Self Care?  The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily.  #detox #herbaldetox #herbalcleanse #nature #nature #lung #detoxify #smokerslung #led #liviteveryday #wellness #health #holistichealth #naturopath #toxins #chemicals #respiratorytherapy #holistictherapy #spiritmindbody #fitfam #eatclean #exercise #diet #meditation #yoga #herbs #chakrahealing #organic #wildcrafted
Livit. or. Diet! Is today the day you get proactive about your Self Care? The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily. #detox  #herbaldetox  #herbalcleanse  #nature  #nature  #lung  #detoxify  #smokerslung  #led  #liviteveryday  #wellness  #health  #holistichealth  #naturopath  #toxins  #chemicals  #respiratorytherapy  #holistictherapy  #spiritmindbody  #fitfam  #eatclean  #exercise  #diet  #meditation  #yoga  #herbs  #chakrahealing  #organic  #wildcrafted 
A toxic colon creates a toxic environment within... toxicity affects the way we feel and think... cleanse your spirit mind and body. Site wide sale on herbs  Call up for your free consultation sign up for our news letter and more #alternativemedicine #herbs #selflove #selfcare #colon #cleanse #organs #cleanorgans #organic #wildharvested #herbs #natural #naturopath #momandpop #medstudent #alkaline #cleanse #toxic #bloating #gas #excessweight #constipation #spiritmindbody #holistichealth
A toxic colon creates a toxic environment within... toxicity affects the way we feel and think... cleanse your spirit mind and body. Site wide sale on herbs Call up for your free consultation sign up for our news letter and more #alternativemedicine  #herbs  #selflove  #selfcare  #colon  #cleanse  #organs  #cleanorgans  #organic  #wildharvested  #herbs  #natural  #naturopath  #momandpop  #medstudent  #alkaline  #cleanse  #toxic  #bloating  #gas  #excessweight  #constipation  #spiritmindbody  #holistichealth 
85% of Americans suffer from parasitic infections.... left untreated parasitic infections manifest into disease i.e. Diabetes cancer etc.... is today the day you eliminate the harmful toxins ???? Detox your major systems for 10 bucks .... Self Care made affordable #fubu ##eatclean #exercise #fitfam #vegan #parasites #infection #toxic #toxicity #toxincpeople #spiritmindbody #cleanse #detox #detoxify #yeast #candida #roundworm #ringworm #american #silentsuffering #proactive #gethealthy #youcan #
85% of Americans suffer from parasitic infections.... left untreated parasitic infections manifest into disease i.e. Diabetes cancer etc.... is today the day you eliminate the harmful toxins ???? Detox your major systems for 10 bucks .... Self Care made affordable #fubu  ##eatclean  #exercise  #fitfam  #vegan  #parasites  #infection  #toxic  #toxicity  #toxincpeople  #spiritmindbody  #cleanse  #detox  #detoxify  #yeast  #candida  #roundworm  #ringworm  #american  #silentsuffering  #proactive  #gethealthy  #youcan  #
I can list all the benefits of vacations, but I will encourage you to listen to your body.  Often we hear, "Why didn't you tell us you were going. We wanted to go." 2018 Tentative travel plans:  March: Big Bear  March or May: Bora Bora and Moorea July: Cancun  We welcome new travel friends.  Balance. Expanding. Enjoying.  The Just Believe Project, Inc.  Spirit.Mind.Body. #thejustbelieveproject #balance #expansion #travelfriends #life #experience #friendship #wanderlusting #spiritmindbody #travel #letsgo
I can list all the benefits of vacations, but I will encourage you to listen to your body. Often we hear, "Why didn't you tell us you were going. We wanted to go." 2018 Tentative travel plans: March: Big Bear March or May: Bora Bora and Moorea July: Cancun We welcome new travel friends. Balance. Expanding. Enjoying. The Just Believe Project, Inc. Spirit.Mind.Body. #thejustbelieveproject  #balance  #expansion  #travelfriends  #life  #experience  #friendship  #wanderlusting  #spiritmindbody  #travel  #letsgo 
We like each other πŸ˜πŸ˜πŸ˜πŸ˜˜πŸ€— A WHOLE BUNCHβ€ΌοΈπŸ’‹ #decisionsdictate #spiritmindbody #marraigerocks #LivingYourPassionWithAliWatts #LivePassionately #MyLove #TeamWatts #EnjoyEachOther
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/  LOVE/Tag/Share
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody  3Fit https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/ LOVE/Tag/Share
Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/  #SpiritMindBody 3Fit #fitness
Up early getting "MOREGOODER " 42 on the way but the goal is to feel 25.  #Legday #SpiritMindBody 3Fit  #AllGRINDnoWhine *NEW INVERTED AND CHOPPED SLEEVE SWEATSHIRT * (olSkool)  Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody 3Fit  https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Up early getting "MOREGOODER " 42 on the way but the goal is to feel 25. #Legday  #SpiritMindBody  3Fit #AllGRINDnoWhine  *NEW INVERTED AND CHOPPED SLEEVE SWEATSHIRT * (olSkool) Click the link below to represent the branf that REPRESENTS you. #SpiritMindBody  3Fit https://3fitstrong.wufoo.com/forms/mrp0kz701tnvce/
Beautiful morning ! The new season is rolling in and it's the perfect time to start your seasonal herbal cleanse. You can get each of your system cleanses for 10 bucks during our September clearance sale.... stock u on your SELFCARE!! #getfit #fitfam #wellness #spiritmindbody #holisticnutrition #selfcare #holisticcare #health #herbaldetox #crossfit #train #sweat #cleanse #detox #toxins #organcleanse #ayurveda  #alkalinewater #shippingworldwide #delivery #fubu #sos #spiritmindbody #meditation #yoga
Beautiful morning ! The new season is rolling in and it's the perfect time to start your seasonal herbal cleanse. You can get each of your system cleanses for 10 bucks during our September clearance sale.... stock u on your SELFCARE!! #getfit  #fitfam  #wellness  #spiritmindbody  #holisticnutrition  #selfcare  #holisticcare  #health  #herbaldetox  #crossfit  #train  #sweat  #cleanse  #detox  #toxins  #organcleanse  #ayurveda  #alkalinewater  #shippingworldwide  #delivery  #fubu  #sos  #spiritmindbody  #meditation  #yoga 
#SpiritMindBody 3Fit  There's nothing like a little Sprint work did 12, 40-50yard dash sprints today. The longest rest in between was a minute. Remember this, your results depends on your grind! #AllGrindNoWhine #PlateauExempt #HUlkInstinx #3FitStrong #41Strong
Walked in the gym ,like any normal person. consumed a scoop of PRE WORKOUT..... The results were IRMA -LIKEπŸ’ͺπŸ’ͺπŸ’ͺ. #SpiritMindBody 3Fit  #HUlkInstinx  SHOULDERS VS CHEST  @ctfletcherclips  @underarmour
Walked in the gym ,like any normal person. consumed a scoop of PRE WORKOUT..... The results were IRMA -LIKEπŸ’ͺπŸ’ͺπŸ’ͺ. #SpiritMindBody  3Fit #HUlkInstinx  SHOULDERS VS CHEST @ctfletcherclips @underarmour
Have you heard?? You can save up to $100 by joining the Y in the month of September!! All you have to do is donate a new (with tags) child's coat! It's just that simple! What better time to join the Y and help those in need within our community?  #YMCAMontgomery #YMCA #CoatCampaign #Membership #socialresponsibility #youthdevelopment #healthyliving #SpiritMindBody
πŸ† The LED testosterony herbal compound boosts testosterone levels naturally helping to enhance sexual function in men...πŸ†πŸ’ͺ🏾 #erectiledysfunction #testosterone #sexualenhancement #herbalcare #organic #herbs #wildcrafted #sos #livit #led #lifestyle #spiritmindbody #erection #malehormone #holisticnutrition #selfcare #holisticcare #
Somebody woke up ready to heal in this new day.... will you commit and Do something for your self-care today?? The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily.  #detox #herbaldetox #herbalcleanse #nature #nature #lung #detoxify #smokerslung #led #liviteveryday #wellness #health #holistichealth #naturopath #toxins #chemicals #respiratorytherapy #holistictherapy #spiritmindbody #fitfam #eatclean #exercise #diet #meditation #yoga #herbs #chakrahealing #organic #wildcrafted
Somebody woke up ready to heal in this new day.... will you commit and Do something for your self-care today?? The LED Lung Cleanse is made of a special blend of wild harvested, organic herbs specifically designed to cleanse the delicate respiratory linings of the bronchial passages and lungs of toxins and harsh chemicals that we breath in daily. #detox  #herbaldetox  #herbalcleanse  #nature  #nature  #lung  #detoxify  #smokerslung  #led  #liviteveryday  #wellness  #health  #holistichealth  #naturopath  #toxins  #chemicals  #respiratorytherapy  #holistictherapy  #spiritmindbody  #fitfam  #eatclean  #exercise  #diet  #meditation  #yoga  #herbs  #chakrahealing  #organic  #wildcrafted 
The Livit Every Day  5 system detox... On sale now -Intenstines -colon -kidneys -lungs -Liver .πŸ˜πŸ™ŒπŸ€ #detox #herbaldetox #kidneystones. #liver #colon #herbalcleanse #nature #nature #lung #detoxify #smokerslung #led #liviteveryday #wellness #health #holistichealth #naturopath #toxins #chemicals #respiratorytherapy #holistictherapy #spiritmindbody #fitfam #eatclean #exercise #diet #meditation #yoga #herbs
All herbal cleanses $10 cleanse your lung and respiratory lining πŸ‘‘join the LED experience  #smokerslung #detox #cleanse #lifestyle #led #gethealthy #spiritmindbody #toxins #lungcleanser #refresh #holisticnutrition #holisticcare #nutrition #natural #smokerslungs #smoker #organic #herbalcleanse
the LED Parasite cleanse eliminates harmful parasites and their eggs... cleanse your body mind and spirit try our 100% natural / organic herbal blend. livit #organic #natural #naturopath #wildharvested #wellness #parasites #parasitecleanse #candida #yeast #cleanse #detox #deworm #detoxify #rejuvenate #repair #lifestyle #spiritmindbody #gethealthy #getfit #toxins
Big smiles..big peace..big God!! #lovingme #spiritmindbody #grace #mercy #newday #newme#victory
Did you know there are quite a few different way to work with me? 🌟 Private 1:1 Spiritual Mentoring for 4-12 months (including  a 90-minute kick off intensive, energy work, Akashic Record reading, confidence, mindset and feminine energy exercises, Owning Who You Are, Connecting with your Abilities and having Confidence in them PLUS access to ALL my courses and more!) 🌟Monthly, Quarterly or Bi-Annually Psychic Insight & Guidance Readings (in-person or virtual) 🌟Quarterly or Bi-Annually Medium Readings (in-person or virtual) 🌟 Group Medium Readings, great for family, friends or even fundraisers. 🌟 A Month of Messages from Heaven, send via email in a video every week for 4 weeks. 🌟 Reiki packages including intuitive insights 🌟 Reiki Training, become a certified Reiki practitioner (in-person or virtual) 🌟 Psychic Development, enhance your gifts and step into your powers.  Not sure which option is best for you needs and wants.... Click the link in my bio to book a Connection Call, and we'll do just that.. connect and see which option is best for you. ___________________ #moongoddess #energyhealing #reikienergy #reikihealing #spiritmindbody #spiritjunkie #spiritualawakening #spiritualwarrior #spiritualjourney #kundaliniawakening #kundalinienergy #mediummichelle #psychicreading #psychicmedium #connectionandconfidence #asburypark #bradleybeach #healingpower #healingjourney #yourenotalone
Did you know there are quite a few different way to work with me? 🌟 Private 1:1 Spiritual Mentoring for 4-12 months (including a 90-minute kick off intensive, energy work, Akashic Record reading, confidence, mindset and feminine energy exercises, Owning Who You Are, Connecting with your Abilities and having Confidence in them PLUS access to ALL my courses and more!) 🌟Monthly, Quarterly or Bi-Annually Psychic Insight & Guidance Readings (in-person or virtual) 🌟Quarterly or Bi-Annually Medium Readings (in-person or virtual) 🌟 Group Medium Readings, great for family, friends or even fundraisers. 🌟 A Month of Messages from Heaven, send via email in a video every week for 4 weeks. 🌟 Reiki packages including intuitive insights 🌟 Reiki Training, become a certified Reiki practitioner (in-person or virtual) 🌟 Psychic Development, enhance your gifts and step into your powers. Not sure which option is best for you needs and wants.... Click the link in my bio to book a Connection Call, and we'll do just that.. connect and see which option is best for you. ___________________ #moongoddess  #energyhealing  #reikienergy  #reikihealing  #spiritmindbody  #spiritjunkie  #spiritualawakening  #spiritualwarrior  #spiritualjourney  #kundaliniawakening  #kundalinienergy  #mediummichelle  #psychicreading  #psychicmedium  #connectionandconfidence  #asburypark  #bradleybeach  #healingpower  #healingjourney  #yourenotalone 
I'm sure everyone has their own definition of friendship and for me my relationship with this beautiful human, Pam has restored my trust in women. One of our pastors gave a Word about relationships and that, like a river, there needs to be a "flow" into the other and also receiving that flow back for it to be healthy. She invites, I invite, she texts, I text, I listen, she listens, she supports, I support, being uncomfortable together, healing together - without judgement. Last night we went shoe shopping, had dinner and talked. Mainly me talking as she listened and listened to me go on and on about my stuff. I'm not even sure if I was making any sense but she just let me get it all out. No judgment, just love and support. Last night that "flow" was into me and I thank God for bringing her into my life. πŸ™πŸ»πŸ’– @italianatheart #friendship #sisters #family #love
I'm sure everyone has their own definition of friendship and for me my relationship with this beautiful human, Pam has restored my trust in women. One of our pastors gave a Word about relationships and that, like a river, there needs to be a "flow" into the other and also receiving that flow back for it to be healthy. She invites, I invite, she texts, I text, I listen, she listens, she supports, I support, being uncomfortable together, healing together - without judgement. Last night we went shoe shopping, had dinner and talked. Mainly me talking as she listened and listened to me go on and on about my stuff. I'm not even sure if I was making any sense but she just let me get it all out. No judgment, just love and support. Last night that "flow" was into me and I thank God for bringing her into my life. πŸ™πŸ»πŸ’– @italianatheart #friendship  #sisters  #family  #love 
✨Dancing with the waves of Eka Pada Koundinyasana @ Oceans Of Calm Yoga Studio. ✨Explore your flow tomorrow & Saturday at 9:30am. ✨200-HR Yoga Teacher Training starting in November!!✨ DM for details  #ekapadakoundinyasana #movementmedicine #oceansofcalm #oceansofcalmyoga #liveyourpassion #spiritmindbody #yogateachertraining #soulshine
So, in the interest of full disclosure, this is one of the most uncomfortable things that I've ever done. True story! I am and have always been a FIERCELY private person, which is probably why social media has always seemed like such a foreign concept to me and why I'm terrible at using it! 😜 I'm the type of person that does any and everything, to NOT draw attention to herself, so this puts me WAAAYY outside of my comfort zone. However, for me, the one saving grace in this, is that this is not about ME, it's about a process.  For the last two years, I have tried, in vain I might add, to get myself back into shape. I'm not talking about just PHYSICALLY, I'm talking the whole nine yards, physically, mentally, spiritually because each, directly impacts the other. You can't be "healthy" on the outside and a hot fucking mess on the inside and still be " healthy". To say that I've been on the struggle bus, wouldn't be even remotely close to accurate because I COMPLETELY MISSED THE STRUGGLE 🚌. I've spent the last two years, face down, on the arena floor, as Brene Brown would say. So, I thought that I would document, what it takes to go from laying face down in the arena to being an upright, vertical human being. I want to have an open, honest and whole hearted conversation about how I came to be in the world, in the manner that I currently find myself, how ANYONE that feels this way, came to be. After all, there's nothing that I can put out here, that's truly my own because the more personal you get, the more universal it is.  My father, is a recovering alcoholic, hasn't had a drink in over 10 years and something he once told me about the AA meetings was that, these people were the first TRULY honest people, that he had ever met in his life. These people were a hot mess and they showed up in all of their hot mess glory, everyday, just as they were, no filters and shared it with everyone, they were " naked and unashamed" and that was part of staying sober. So, for the next 30 days, my goal is to treat this like an AA meeting and just be naked and unashamed. #nakedandunashamed #spiritmindbody #doitforyourhealth #hereonmymat #myfitnessjourney #fitness #risingstrong
So, in the interest of full disclosure, this is one of the most uncomfortable things that I've ever done. True story! I am and have always been a FIERCELY private person, which is probably why social media has always seemed like such a foreign concept to me and why I'm terrible at using it! 😜 I'm the type of person that does any and everything, to NOT draw attention to herself, so this puts me WAAAYY outside of my comfort zone. However, for me, the one saving grace in this, is that this is not about ME, it's about a process. For the last two years, I have tried, in vain I might add, to get myself back into shape. I'm not talking about just PHYSICALLY, I'm talking the whole nine yards, physically, mentally, spiritually because each, directly impacts the other. You can't be "healthy" on the outside and a hot fucking mess on the inside and still be " healthy". To say that I've been on the struggle bus, wouldn't be even remotely close to accurate because I COMPLETELY MISSED THE STRUGGLE 🚌. I've spent the last two years, face down, on the arena floor, as Brene Brown would say. So, I thought that I would document, what it takes to go from laying face down in the arena to being an upright, vertical human being. I want to have an open, honest and whole hearted conversation about how I came to be in the world, in the manner that I currently find myself, how ANYONE that feels this way, came to be. After all, there's nothing that I can put out here, that's truly my own because the more personal you get, the more universal it is. My father, is a recovering alcoholic, hasn't had a drink in over 10 years and something he once told me about the AA meetings was that, these people were the first TRULY honest people, that he had ever met in his life. These people were a hot mess and they showed up in all of their hot mess glory, everyday, just as they were, no filters and shared it with everyone, they were " naked and unashamed" and that was part of staying sober. So, for the next 30 days, my goal is to treat this like an AA meeting and just be naked and unashamed. #nakedandunashamed  #spiritmindbody  #doitforyourhealth  #hereonmymat  #myfitnessjourney  #fitness  #risingstrong 
September super sale ALL HERBS $10 bucks  Order now and save on your SELFCARE !!!! #holisticnutrition #herbsheal #herbs #holisticcare #wellness #sale #savebig #holisticnutrition #livit #lifestyle #cleanse #detox #fatburn #natural #spiritmindbody #detox #ayurveda #alkalinewater
September super sale ALL HERBS $10 bucks  Order now and save on your SELFCARE !!!! #holisticnutrition #herbsheal #herbs #holisticcare #wellness #sale #savebig #holisticnutrition #livit #lifestyle #cleanse #detox #fatburn #natural #spiritmindbody #detox #ayurveda #alkalinewater