#spiritmindbody medias

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When learning a skill it is best to have a coach. Coaches make you aware of things you ignore that could be the difference between mediocrity and greatness. Invest in becoming greatπŸ”₯πŸ”₯πŸ”₯ Raising healthy kids#healthyisahabit#spiritmindbody#
When learning a skill it is best to have a coach. Coaches make you aware of things you ignore that could be the difference between mediocrity and greatness. Invest in becoming greatπŸ”₯πŸ”₯πŸ”₯ Raising healthy kids#healthyisahabit #spiritmindbody #
What a great Muscle Max class! I really worked hard tonight- first time since #tornmeniscus surgery! It will be four weeks Wednesday! Thank you Jesus for the gift of health and healing! πŸ™ŒπŸ˜‡πŸ™ #thefitnessangel #prairielifefitness #franklintn #nashvile #coolsprings #lovemyclasses #fitover40 #sculpt #fitmom #FitToPraise #strengthtoovercome #recovery #cardio #weights #progressnotperfection #fitnessmotivation #fitspiration #spiritmindbody #overcomer #healthcoach #takehealthyback #healthylivingrevolution #JesusGirl
What a great Muscle Max class! I really worked hard tonight- first time since #tornmeniscus  surgery! It will be four weeks Wednesday! Thank you Jesus for the gift of health and healing! πŸ™ŒπŸ˜‡πŸ™ #thefitnessangel  #prairielifefitness  #franklintn  #nashvile  #coolsprings  #lovemyclasses  #fitover40  #sculpt  #fitmom  #FitToPraise  #strengthtoovercome  #recovery  #cardio  #weights  #progressnotperfection  #fitnessmotivation  #fitspiration  #spiritmindbody  #overcomer  #healthcoach  #takehealthyback  #healthylivingrevolution  #JesusGirl 
These are a few of my favorite things 🎢 πŸ˜‚  There is no way I can make these sound song worthy but I can sure use them to help me meet my goals. The blue agility marker is my home base for my speed workouts (Day 13/21)and it reminds me to dig deeper on every level of my life. Spirit.Mind.Body and relationships and helping others. The body fat monitor is my friend this week because it is affirming that what I am doing is working! πŸŽ‰and of course there are my lovely little weights ... they will always be in my life helping stay healthy. #fitnesstools #fitnessaccessories
These are a few of my favorite things 🎢 πŸ˜‚ There is no way I can make these sound song worthy but I can sure use them to help me meet my goals. The blue agility marker is my home base for my speed workouts (Day 13/21)and it reminds me to dig deeper on every level of my life. Spirit.Mind.Body and relationships and helping others. The body fat monitor is my friend this week because it is affirming that what I am doing is working! πŸŽ‰and of course there are my lovely little weights ... they will always be in my life helping stay healthy. #fitnesstools  #fitnessaccessories 
When your 3 year old tells you that you need to put on makeup because your face is scary πŸ˜³πŸ€£πŸ’ Sorry girl, this is me! Also, where did you hear that negative self-talk? Always keep it positive folks β€’ our kids are listening. πŸ’—β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #mombosses #livefreelovelife #simplegirl #behappydaily #girlsruletheworld #dreambigdobig #strongpregnancy #momof2 #fitpreggo #toddlermom #coffeeaddicted #runmoremiles #eatrealfoods #needanapnow #justgo #progressnotperfection #lessismore #optoutside #hikemoreworryless #freelifestyle #spiritmindbody #sunflowers🌻 #waitressproblems #mombiesrise #kidsarewatching #minimizing #mascaraonly #bodypositivemovement #dueindecember #pregnantdays
When your 3 year old tells you that you need to put on makeup because your face is scary πŸ˜³πŸ€£πŸ’ Sorry girl, this is me! Also, where did you hear that negative self-talk? Always keep it positive folks β€’ our kids are listening. πŸ’—β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #mombosses  #livefreelovelife  #simplegirl  #behappydaily  #girlsruletheworld  #dreambigdobig  #strongpregnancy  #momof2  #fitpreggo  #toddlermom  #coffeeaddicted  #runmoremiles  #eatrealfoods  #needanapnow  #justgo  #progressnotperfection  #lessismore  #optoutside  #hikemoreworryless  #freelifestyle  #spiritmindbody  #sunflowers πŸŒ» #waitressproblems  #mombiesrise  #kidsarewatching  #minimizing  #mascaraonly  #bodypositivemovement  #dueindecember  #pregnantdays 
WE ARE STRONGER THAN WE THINK!!!!!!! Chase helping me stretch this morning. More like, waiting to steal my mat! 🐢🐢 Ended up completing 40 reps of Jen's #shapeburpee30 challenge. May not sound like a lot but I could barely do a one legged burpee on my right leg on the first day and today even completed a one legged jump. We are stronger than we think...be okay with doing something that you don't do well...at first. Cardio, burpees and a stretch. Have a blessed day! β€’ β€’ β€’ #burpeechallenge #shapesquad #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUBeepBabes #Fitspiration #JustDoIt #FitFam #Fitspo #EatClean #Healing #Fitness #2017Goals #workout #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength
WE ARE STRONGER THAN WE THINK!!!!!!! Chase helping me stretch this morning. More like, waiting to steal my mat! 🐢🐢 Ended up completing 40 reps of Jen's #shapeburpee30  challenge. May not sound like a lot but I could barely do a one legged burpee on my right leg on the first day and today even completed a one legged jump. We are stronger than we think...be okay with doing something that you don't do well...at first. Cardio, burpees and a stretch. Have a blessed day! β€’ β€’ β€’ #burpeechallenge  #shapesquad  #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUBeepBabes  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #EatClean  #Healing  #Fitness  #2017Goals  #workout  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength 
#repost πŸ’šβœοΈπŸ˜‡ There's something special about brothers and sisters in the Lord dancing together, sharing our testimonies, and supporting our mission to get people healthy! Thank you for having me @shazzyfitness! πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ™Œ #thefitnessangel #christianfitness #spiritmindbody #dancecardio #christianfitness #FitToPraise #strengthtoovercome #atlanta #nashville #franklintn  #ChristianHipHop #faithandfitness #testimony #overcomers
#repost  πŸ’šβœοΈπŸ˜‡ There's something special about brothers and sisters in the Lord dancing together, sharing our testimonies, and supporting our mission to get people healthy! Thank you for having me @shazzyfitness! πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ™Œ #thefitnessangel  #christianfitness  #spiritmindbody  #dancecardio  #christianfitness  #FitToPraise  #strengthtoovercome  #atlanta  #nashville  #franklintn  #ChristianHipHop  #faithandfitness  #testimony  #overcomers 
When the BLESSINGS ware coming from every angle........ #SpiritMindBody πŸ’ͺ
When the BLESSINGS ware coming from every angle........ #SpiritMindBody  πŸ’ͺ
Grateful I've moved away from the competitive, emotionally brutal, comparison, never good enough, flaw-focused, I'll like myself or my life more when___ happens mindset that I've been conditioned into... ~ Now I've developed a "tender" relationship with all aspects of self; something I've never done, waiting on some fictitious person's permission or approval that never came. ~ I'm now thankful I've found my own authentic & perhaps more sustainable way of loving self-I embrace where I am, and warmly welcome the improvements & unveilings. Not b/c someone or society "said" I should but "only" b/c I want to become the highest & best expression of SELF possible, and quite frankly, I've been waiting my whole life to meet her... #beforeandafter #thesweetrebel #pruningseason #arrowoutthequiver #journeytome #sheddingtoxicthoughts #alongtheway #unlearningtoxicbehaviors  #holistichealth  #wearetriune #spiritmindbody #equallyattendingtoall #balancedlifestyle #harmony #homeostasis #sheisscientific #sheisspiritual #sheisartistic #sheisathletic #sheissagacious #sheissosilly #sheispolymath #shedoesnthavetochoose #sheiscontrarian #kickingboxesover  #broadeningherexistence  #shechoosesherownlabels  #sheis #madeintheCreatorsimage #andfunctionslikeherCreator
Grateful I've moved away from the competitive, emotionally brutal, comparison, never good enough, flaw-focused, I'll like myself or my life more when___ happens mindset that I've been conditioned into... ~ Now I've developed a "tender" relationship with all aspects of self; something I've never done, waiting on some fictitious person's permission or approval that never came. ~ I'm now thankful I've found my own authentic & perhaps more sustainable way of loving self-I embrace where I am, and warmly welcome the improvements & unveilings. Not b/c someone or society "said" I should but "only" b/c I want to become the highest & best expression of SELF possible, and quite frankly, I've been waiting my whole life to meet her... #beforeandafter  #thesweetrebel  #pruningseason  #arrowoutthequiver  #journeytome  #sheddingtoxicthoughts  #alongtheway  #unlearningtoxicbehaviors  #holistichealth  #wearetriune  #spiritmindbody  #equallyattendingtoall  #balancedlifestyle  #harmony  #homeostasis  #sheisscientific  #sheisspiritual  #sheisartistic  #sheisathletic  #sheissagacious  #sheissosilly  #sheispolymath  #shedoesnthavetochoose  #sheiscontrarian  #kickingboxesover  #broadeningherexistence  #shechoosesherownlabels  #sheis  #madeintheCreatorsimage  #andfunctionslikeherCreator 
Circus Circus with the kids and yes my  books are in my hand. #pushingthrough #pushharder #thejustbelieveproject #letsgototheotherside #spiritmindbody #lovemykiddos even the ones I did not birth. #auntiealley #psyd
The @shazzyfitness MasterClass  was amazing today! I loved being there and celebrating five years of their #ChristianHipHop fitness program! The best part was meeting these amazing new friends!  @dancetasticllc @apollo_levine and Angela (we must connect) were so energetic and joyful! We had ladies from all over the USA- even Hawaii! πŸ’šπŸ’šπŸ’š #thefitnessangel #Atlamta #faithandfitness #christianfitness #cardio #dancefitness #faithbasedfitness #dancecardio #danceblast #spiritmindbody #fitmom #FitToPraise #strengthtoovercome
The @shazzyfitness MasterClass was amazing today! I loved being there and celebrating five years of their #ChristianHipHop  fitness program! The best part was meeting these amazing new friends! @dancetasticllc @apollo_levine and Angela (we must connect) were so energetic and joyful! We had ladies from all over the USA- even Hawaii! πŸ’šπŸ’šπŸ’š #thefitnessangel  #Atlamta  #faithandfitness  #christianfitness  #cardio  #dancefitness  #faithbasedfitness  #dancecardio  #danceblast  #spiritmindbody  #fitmom  #FitToPraise  #strengthtoovercome 
Your passion isn't random, it's what you're called to. It may look different from others and it may not be what people expect, but it's what you were created for. I'm just a girl sharing her passion about seeing people whole in spirit,mind and body #fittoservegroup #spiritmindbody #jesusandketones #sharingtheketoneconversation #servewithpassion #lowcarb #ketowoe #keto #helpingothers #leaveyourmark
We needed to get our #vacationworkout in with the girls! It would have been easy to sleep in and skip it. But we needed to #finishstrongsaturday to get ready for our NEW workout starting on Monday! . . If you want to #shift your #focus next month.... Let me know! πŸ‘‡πŸΌπŸ‘‡πŸΌ you can do it with us ANYWHERE! . . #spiritmindbody #spirituallyfit #mentallyfit #physicallyfit #fitfam #family #goals #health #fitfamilylife #workoutbuddy #dosomething #fitcoach #virtualgym #noexcuses #familyfitness #familygoals #teamwholyfit #lifestylechange #fitdad #baldandbeautiful #baldboss #dadlife #dadgoals #bivocational #churchplanting #community
We needed to get our #vacationworkout  in with the girls! It would have been easy to sleep in and skip it. But we needed to #finishstrongsaturday  to get ready for our NEW workout starting on Monday! . . If you want to #shift  your #focus  next month.... Let me know! πŸ‘‡πŸΌπŸ‘‡πŸΌ you can do it with us ANYWHERE! . . #spiritmindbody  #spirituallyfit  #mentallyfit  #physicallyfit  #fitfam  #family  #goals  #health  #fitfamilylife  #workoutbuddy  #dosomething  #fitcoach  #virtualgym  #noexcuses  #familyfitness  #familygoals  #teamwholyfit  #lifestylechange  #fitdad  #baldandbeautiful  #baldboss  #dadlife  #dadgoals  #bivocational  #churchplanting  #community 
Moving slow 🐒 Making space Making room for new✨ Feeling it all come together Mind, body, heart, spirit Finding peace And Understanding  #meditation #findingpeace #breathe #spiritmindbody #understanding #makingspace #movingslow #feelitallcometogether #yogavidekoln #yogainspiration #yogaeverydamnday #yogaiuppsala #lakeekoln
Repost from @thefitnessangel - Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta!  I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness #thefitnessangel #christianapparel #christiantanktops #healthymom #healthcoach #spiritmindbody #christianmusic #christiantanktops #christianfitnessdvd #worshipworkout #FitToPraise #strengthtoovercome #JesusGirls #takehealthyback #healthylivingrevolution
Repost from @thefitnessangel - Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta ! I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness  #thefitnessangel  #christianapparel  #christiantanktops  #healthymom  #healthcoach  #spiritmindbody  #christianmusic  #christiantanktops  #christianfitnessdvd  #worshipworkout  #FitToPraise  #strengthtoovercome  #JesusGirls  #takehealthyback  #healthylivingrevolution 
Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta!  I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness #thefitnessangel #christianapparel #christiantanktops #healthymom #healthcoach #spiritmindbody #christianmusic #christiantanktops #christianfitnessdvd #worshipworkout #FitToPraise #strengthtoovercome #JesusGirls #takehealthyback #healthylivingrevolution
Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta ! I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness  #thefitnessangel  #christianapparel  #christiantanktops  #healthymom  #healthcoach  #spiritmindbody  #christianmusic  #christiantanktops  #christianfitnessdvd  #worshipworkout  #FitToPraise  #strengthtoovercome  #JesusGirls  #takehealthyback  #healthylivingrevolution 
Different kind of #FlexFriday for me. Flexing my mind and getting uncomfortable. Going back to things that I used to enjoy doing when I was a kid. Part of the healing process, for me, is to reconnect with my inner child. I played soccer for a long time when I was younger and I coached club soccer as an adult for 12 years. I always felt like a hypocrite when I was coaching because I wasn't physically able to do some of the stuff I was teaching. I was afraid that I wouldn't be good at it like I was, so I was afraid to try. Well, today was my first day back it. Toe touches, tick rocks, kicking & throwing the ball against the wall and it all felt amazing. The video is only of toe taps and the goals are, body over the ball, on balls of feet, ball shouldn't move much and fast. Am I good at it? No, but I will be! Also completed the TIU live workout, Jen's #shapeburpee30 challenge (lateral/1 legged) and a stretch. #soccer #JustDoIt πŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈ β€’ β€’ β€’ #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #shapesquad #TIUBeepBabes #Fitspiration #FitFam #burpeechallenge #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength
Different kind of #FlexFriday  for me. Flexing my mind and getting uncomfortable. Going back to things that I used to enjoy doing when I was a kid. Part of the healing process, for me, is to reconnect with my inner child. I played soccer for a long time when I was younger and I coached club soccer as an adult for 12 years. I always felt like a hypocrite when I was coaching because I wasn't physically able to do some of the stuff I was teaching. I was afraid that I wouldn't be good at it like I was, so I was afraid to try. Well, today was my first day back it. Toe touches, tick rocks, kicking & throwing the ball against the wall and it all felt amazing. The video is only of toe taps and the goals are, body over the ball, on balls of feet, ball shouldn't move much and fast. Am I good at it? No, but I will be! Also completed the TIU live workout, Jen's #shapeburpee30  challenge (lateral/1 legged) and a stretch. #soccer  #JustDoIt  πŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈπŸ’™βš½οΈ β€’ β€’ β€’ #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #shapesquad  #TIUBeepBabes  #Fitspiration  #FitFam  #burpeechallenge  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength 
But first coffee, thoughts and prayers. Getting ready for the live workout too! πŸ™πŸ»β˜•οΈπŸ€” β€’ β€’ β€’ #ButFirstCoffee #Thoughts #Prayers #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUBeepBabes #Fitspiration #JustDoIt #FitFam #Fitspo #EatClean #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength #tiuliveworkout
But first coffee, thoughts and prayers. Getting ready for the live workout too! πŸ™πŸ»β˜•οΈπŸ€” β€’ β€’ β€’ #ButFirstCoffee  #Thoughts  #Prayers  #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUBeepBabes  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #EatClean  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength  #tiuliveworkout 
400 capsules of our infamous LED Belly Buster ready to go!!!πŸ‘ŒπŸ½πŸ‘ŒπŸ½ #holistichealth #herbs #heal #disease #detox #detoxify #cleanse #nature #natural #organic #weight #wellness #weightloss #alternative #alternativemedicine #health #spiritmindbody #gethealthy #fitfam #fitness #fatburn
My driver will take me to #Atlanta tonight! Praying we have a blast in the car πŸš— for four hours!  I'm sure we will do a little car dancing and listening to his fav podcaster, @jockowillink ! And I'll be sharing my message on the ANOINTING with him too! Looking forward to meeting the entire @shazzyfitness crew! πŸ˜‡β€οΈπŸ™πŸ’ƒπŸ»πŸ™ŒπŸ•ΊπŸ»πŸŽ¬πŸ€³ #faithandfitness #healthcoach #fitspiration #fearlessfriday #testimony #anointing #warriorsonamission #braintumorsurvivor #facialparalysis #blessedtobeablessing #JesusGirl #healthylivingrevolution #takehealthyback #spiritmindbody #marriedlife #thefitnessangel #franklintn #nashvile #overcomer #speaker #mercy #grace #angelssurroundus #GodIsGood #prayerwarriors #inspiration #inspirehealthylivingaroundtheworld
My driver will take me to #Atlanta  tonight! Praying we have a blast in the car πŸš— for four hours! I'm sure we will do a little car dancing and listening to his fav podcaster, @jockowillink ! And I'll be sharing my message on the ANOINTING with him too! Looking forward to meeting the entire @shazzyfitness crew! πŸ˜‡β€οΈπŸ™πŸ’ƒπŸ»πŸ™ŒπŸ•ΊπŸ»πŸŽ¬πŸ€³ #faithandfitness  #healthcoach  #fitspiration  #fearlessfriday  #testimony  #anointing  #warriorsonamission  #braintumorsurvivor  #facialparalysis  #blessedtobeablessing  #JesusGirl  #healthylivingrevolution  #takehealthyback  #spiritmindbody  #marriedlife  #thefitnessangel  #franklintn  #nashvile  #overcomer  #speaker  #mercy  #grace  #angelssurroundus  #GodIsGood  #prayerwarriors  #inspiration  #inspirehealthylivingaroundtheworld 
You say, I'm old. HE SAYS, To HELL with aging and being 70, you say, I'm tired HE SAYS,I just got off work but I REFUSE TO SETTLE.  End your excuses and become who you desire to be. #SpiritMindBody 3Fit
You say, I'm old. HE SAYS, To HELL with aging and being 70, you say, I'm tired HE SAYS,I just got off work but I REFUSE TO SETTLE. End your excuses and become who you desire to be. #SpiritMindBody  3Fit
"...WHEN you fast, don’t make it obvious, as the hypocrites do..." ~Matthew 6:16 "...someday the groom will be taken away from them, and then they will fast.” ~Luke 5:35 (NLT)  #God #Jesus #Spirit #Truth #Grace #Love #Faith #Life #Health #SpiritMindBody #TempleCare #HealthCare #TakeControl #GodsPlanAllAlong #Bible #BibleVerse #instalife #instalove #instagood #instahappy #instahealth #instaBible
Days like these are the reason I work after the kids are tucked in 🌞🌝 I was thinking about all of this today as I sat here, exhausted from running around & from the heat... if I hadn't started my business almost a year ago- would I even be pregnant now? Would I be waiting tables in this weather? Feeling miserable but not able to get a break?? Chances are I wouldn't be pregnant which is so sad to think about. Growing our family has always been something we wanted but the reality today seems to be that you either work OR you go for the family you want, not both. I didn't want to have to sacrifice the family life we wanted just because I wasn't working a traditional job. At the same time I knew that I would need to go back to work in some sense... to contribute financially so we could live comfortably together.  Seeing all of the pregnant mamas & those with babies at our big convention last week has truly solidified that I'm exactly where I should be. We're allowed to work on our own terms, we're fully supported by this company whether we have fur babies or our own babies, and we're encouraged to live our lives to the fullest! I've never experienced that before in any of my jobs βœ‹ I'm so proud that my kids will grow up watching me work the way I want, not dictated by someone's else's goals and regulations. >>always here to help if you're looking for a change too πŸ‘­β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #homepreschool #allthebabies #WAHM #rusticliving #saltwatertherapy #dreambigdobig #strongpregnancy #momof2 #fitpreggo #toddlermom #coffeeaddicted #runmoremiles #eatrealfoods #needanapnow #sunflowerlove #summerfires #lessismore #optoutside #hikemoreworryless #freelifestyle #spiritmindbody #coachlife #waitressproblems #mombiesrise #kidspool #minimizing #adventureiswaiting #bigfamilylove #dueindecember #pregnantdays
Days like these are the reason I work after the kids are tucked in 🌞🌝 I was thinking about all of this today as I sat here, exhausted from running around & from the heat... if I hadn't started my business almost a year ago- would I even be pregnant now? Would I be waiting tables in this weather? Feeling miserable but not able to get a break?? Chances are I wouldn't be pregnant which is so sad to think about. Growing our family has always been something we wanted but the reality today seems to be that you either work OR you go for the family you want, not both. I didn't want to have to sacrifice the family life we wanted just because I wasn't working a traditional job. At the same time I knew that I would need to go back to work in some sense... to contribute financially so we could live comfortably together. Seeing all of the pregnant mamas & those with babies at our big convention last week has truly solidified that I'm exactly where I should be. We're allowed to work on our own terms, we're fully supported by this company whether we have fur babies or our own babies, and we're encouraged to live our lives to the fullest! I've never experienced that before in any of my jobs βœ‹ I'm so proud that my kids will grow up watching me work the way I want, not dictated by someone's else's goals and regulations. >>always here to help if you're looking for a change too πŸ‘­β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #homepreschool  #allthebabies  #WAHM  #rusticliving  #saltwatertherapy  #dreambigdobig  #strongpregnancy  #momof2  #fitpreggo  #toddlermom  #coffeeaddicted  #runmoremiles  #eatrealfoods  #needanapnow  #sunflowerlove  #summerfires  #lessismore  #optoutside  #hikemoreworryless  #freelifestyle  #spiritmindbody  #coachlife  #waitressproblems  #mombiesrise  #kidspool  #minimizing  #adventureiswaiting  #bigfamilylove  #dueindecember  #pregnantdays 
@jordantmusic bringing the πŸ”₯πŸ”₯ and positive vibes! Such fantastic music with fabulous friends! @iyaterra and @katchafireofficial were amazing too! β€οΈπŸ’šπŸ’› Photo credit @adnamas650  #jordantmusic #katchafire #iyaterra #MoesAlley #SantaCruz #LegacyTour2017 #reggae
My protein smoothie tastes like an espresso milk shake. So good! πŸ˜‹πŸ˜‹ Today is cardio/core day. Workout -bike, Jen's mobility warm up, Jen's #shapeburpee30 challenge, Jen core, TIU 5 Min Abs and a stretch. I was able to complete today's burpees with much better form and they were part of my cardio. β€’ β€’ β€’ #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUBeepBabes #Fitspiration #JustDoIt #FitFam #Fitspo #EatClean #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength #Cardio #burpeechallenge #shapesquad
My protein smoothie tastes like an espresso milk shake. So good! πŸ˜‹πŸ˜‹ Today is cardio/core day. Workout -bike, Jen's mobility warm up, Jen's #shapeburpee30  challenge, Jen core, TIU 5 Min Abs and a stretch. I was able to complete today's burpees with much better form and they were part of my cardio. β€’ β€’ β€’ #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUBeepBabes  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #EatClean  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength  #Cardio  #burpeechallenge  #shapesquad 
It's my dream to own a home where I have a decent yard to create a garden 🌱 I want my kids to be able to run around β€’possibly butt naked like they are todayβ€’ while I spend my mornings weeding & pruning. The reward I get from harvesting my own veggies is just the best. Plus, I know these kids thrive when they get to explore the outdoors on their own terms.  If I was working a typical M-F job I wouldn't have money left to put away for my dream house due to daycare expenses. If I worked weekends I wouldn't get to enjoy family time or attend any events this summer. It's literally a no-win situation. Running with this opportunity to own my own business, from home & on my own terms, has been life changing! I have my dreams and I'm working towards reaching them daily - all by chatting with amazing ladies online and helping THEM see their full potential. >>Do you have a dream that you feel like will be  impossible to reach? What's holding you back? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #sunflowerlove #livefreelovelife #WAHM #behappydaily #girlsruletheworld #dreambigdobig #strongpregnancy #momof2 #fitpreggo #toddlermom #coffeeaddicted #barebums #eatrealfoods #needanapnow #letthemplay #backyardfarming #lessismore #optoutside #hikemoreworryless #freelifestyle #spiritmindbody #coachlife #waitressproblems #mombiesrise #cookingtherapy #minimizing #adventureiswaiting #tomatoesfordays #dueindecember #pregnantdays
It's my dream to own a home where I have a decent yard to create a garden 🌱 I want my kids to be able to run around β€’possibly butt naked like they are todayβ€’ while I spend my mornings weeding & pruning. The reward I get from harvesting my own veggies is just the best. Plus, I know these kids thrive when they get to explore the outdoors on their own terms. If I was working a typical M-F job I wouldn't have money left to put away for my dream house due to daycare expenses. If I worked weekends I wouldn't get to enjoy family time or attend any events this summer. It's literally a no-win situation. Running with this opportunity to own my own business, from home & on my own terms, has been life changing! I have my dreams and I'm working towards reaching them daily - all by chatting with amazing ladies online and helping THEM see their full potential. >>Do you have a dream that you feel like will be impossible to reach? What's holding you back? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #sunflowerlove  #livefreelovelife  #WAHM  #behappydaily  #girlsruletheworld  #dreambigdobig  #strongpregnancy  #momof2  #fitpreggo  #toddlermom  #coffeeaddicted  #barebums  #eatrealfoods  #needanapnow  #letthemplay  #backyardfarming  #lessismore  #optoutside  #hikemoreworryless  #freelifestyle  #spiritmindbody  #coachlife  #waitressproblems  #mombiesrise  #cookingtherapy  #minimizing  #adventureiswaiting  #tomatoesfordays  #dueindecember  #pregnantdays 
30 min fasted cardio. Workout ( SHOULDERS and ABS) then 40 min CARDIO.My reflection is a result of my COMMITMENT and it never LIES! #SPIRITMINDBODY  Plateaus are only a revelation that your WORK MUST INCREASEπŸ’ͺ. #fitfam #workout #hiit #40plus #Keto #bodybuilding #King #4284Lyfe
Ran 1.51 miles with Nike⁠+ Run Club #SpiritMindBody #EverithingIsSpirtual #MorningRun
When your "job" enables you to connect to people all over the state/country, it's a great job! Being a virtual fitness coach has brought this guy into my world and he's such an encouragement!  So what do you do when a guy in your #fitfam is driving through your city and you've never met in person? You do what every Texan would do, you go meet him at HEB!  I love the #community we get to grow in! I also love that it is bringing new people #together!  Let's talk about YOU joining the team! πŸ‘‡πŸΌπŸ‘‡πŸΌ . . #spiritmindbody #spirituallyfit #mentallyfit #physicallyfit #fitfam #family #goals #health #fitfamilylife #workoutbuddy #dosomething #fitcoach #virtualgym #noexcuses #familyfitness #familygoals #teamwholyfit #lifestylechange #fitdad #baldandbeautiful #dadlife #dadgoals #bivocational #churchplanting #community #longdistancecommunity #virtualcommunity
When your "job" enables you to connect to people all over the state/country, it's a great job! Being a virtual fitness coach has brought this guy into my world and he's such an encouragement! So what do you do when a guy in your #fitfam  is driving through your city and you've never met in person? You do what every Texan would do, you go meet him at HEB! I love the #community  we get to grow in! I also love that it is bringing new people #together ! Let's talk about YOU joining the team! πŸ‘‡πŸΌπŸ‘‡πŸΌ . . #spiritmindbody  #spirituallyfit  #mentallyfit  #physicallyfit  #fitfam  #family  #goals  #health  #fitfamilylife  #workoutbuddy  #dosomething  #fitcoach  #virtualgym  #noexcuses  #familyfitness  #familygoals  #teamwholyfit  #lifestylechange  #fitdad  #baldandbeautiful  #dadlife  #dadgoals  #bivocational  #churchplanting  #community  #longdistancecommunity  #virtualcommunity 
Had a slow start to the week with workouts but got back to it today. Bike 🚴🏻, #shapeburpee30 with Jen (lateral & one legged) done βœ…, Humpday HIIT πŸ’¦ and a stretch. Burpees or a type of burpees in the HIIT wo too. There's something about burpees that make me feel like a very fit person!! β€’ β€’ β€’ @jenwiderstrom @shape @toneitup #burpeechallenge #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUBeepBabes #Fitspiration #JustDoIt #FitFam #Fitspo #HIIT #Healing #Burpees #2017Goals #TrustMyJourney #SpreadAloha #PositiveVibes #SpiritMindBody #Hope #Strength
Had a slow start to the week with workouts but got back to it today. Bike 🚴🏻, #shapeburpee30  with Jen (lateral & one legged) done βœ…, Humpday HIIT πŸ’¦ and a stretch. Burpees or a type of burpees in the HIIT wo too. There's something about burpees that make me feel like a very fit person!! β€’ β€’ β€’ @jenwiderstrom @shape @toneitup #burpeechallenge  #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUBeepBabes  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #HIIT  #Healing  #Burpees  #2017Goals  #TrustMyJourney  #SpreadAloha  #PositiveVibes  #SpiritMindBody  #Hope  #Strength 
Our little yoga partner this morning! We thought we could get it βœ… before they woke up....πŸ€·β€β™‚οΈπŸ€·β€β™€οΈ oh well! It's always fun to see the πŸ‘―β€β™‚οΈtry out the moves! . . #spiritmindbody #spirituallyfit #mentallyfit #physicallyfit #fitfam #family #goals #health #fitfamilylife #workoutbuddy #dosomething #fitcoach #virtualgym #noexcuses #familyfitness #familygoals #teamwholyfit #lifestylechange #fitdad #baldandbeautiful #dadlife #dadgoals #momgoals #littleyogis #flexibilitypost
Our little yoga partner this morning! We thought we could get it βœ… before they woke up....πŸ€·β€β™‚οΈπŸ€·β€β™€οΈ oh well! It's always fun to see the πŸ‘―β€β™‚οΈtry out the moves! . . #spiritmindbody  #spirituallyfit  #mentallyfit  #physicallyfit  #fitfam  #family  #goals  #health  #fitfamilylife  #workoutbuddy  #dosomething  #fitcoach  #virtualgym  #noexcuses  #familyfitness  #familygoals  #teamwholyfit  #lifestylechange  #fitdad  #baldandbeautiful  #dadlife  #dadgoals  #momgoals  #littleyogis  #flexibilitypost 
2 bottles for 25.00 mix and match  Get your Belly buster parasite cleanse lung cleanse and liver cleanse any 2 bottles $25.00 #healthiswealth #spiritmindbody #organic #candida #yeast #liviteveryday #lung #liver #fatburn #weightloss #workout #wellness #weightlossjourney #fitfam #fitness #gethealthy #getfit #getstrong #cleanse #detox #detoxify #disease #heal #herbs #holistichealth
#SpiritMindBody  #3FitRun #3FitKids Certified dream chaser. It gives me great joy to work with such a DETERMINED young lady. REGGI, You inspire me.
Just doing some yoga on my new yoga mat that I got for my birthday even though it's on Friday!!! I also got some chakra jewelry from my parents. The ring that my dad picked out is Lapis Lazuli which is associated with the throats and third eye chakra. It is traditionally for royalty and it brings truthfulness, openness, inner power, intuition, creativity, virtuality, and manifestation. My mom picked out a pair of earrings with the crystal Rhodochrosite. It is the stone of love and balance, and yep you guessed it, the Heart Chakra!! It cleanses the emotional body( as we all know I'm an emotional wreak 25/8), and releases suffering from past lives. It heals chronic-self blame and assist us in the healing of deep emotional healing. These are the perfect gifts for my big 20, I'm  so happy πŸ‘½πŸ‘ΌπŸΌπŸ’–πŸ‘πŸ„πŸŒžβœ¨ #chakra #spiritmindbody #spiritual #familyofhippies
Just doing some yoga on my new yoga mat that I got for my birthday even though it's on Friday!!! I also got some chakra jewelry from my parents. The ring that my dad picked out is Lapis Lazuli which is associated with the throats and third eye chakra. It is traditionally for royalty and it brings truthfulness, openness, inner power, intuition, creativity, virtuality, and manifestation. My mom picked out a pair of earrings with the crystal Rhodochrosite. It is the stone of love and balance, and yep you guessed it, the Heart Chakra!! It cleanses the emotional body( as we all know I'm an emotional wreak 25/8), and releases suffering from past lives. It heals chronic-self blame and assist us in the healing of deep emotional healing. These are the perfect gifts for my big 20, I'm so happy πŸ‘½πŸ‘ΌπŸΌπŸ’–πŸ‘πŸ„πŸŒžβœ¨ #chakra  #spiritmindbody  #spiritual  #familyofhippies 
Stacks on stacks on stacks  Babes on a mission!! Loving these creations by @islanddevotions  Check her out if you haven't already ... don't miss your chance to see these gems in person while she is back home in Canada for the summer before she jets off on another magical inspired adventure!!! Photo cred @ashweeed  #invatiyoga #namaste #spiritmindbody #gems #jewels #malamala #webelieveinthegoodthingscoming #ohana #beautiful #sunkisses #creations #lovelovelove #blessed #yogastudio #grounded #freespirit #magic #islanddevotions
Stacks on stacks on stacks Babes on a mission!! Loving these creations by @islanddevotions Check her out if you haven't already ... don't miss your chance to see these gems in person while she is back home in Canada for the summer before she jets off on another magical inspired adventure!!! Photo cred @ashweeed #invatiyoga  #namaste  #spiritmindbody  #gems  #jewels  #malamala  #webelieveinthegoodthingscoming  #ohana  #beautiful  #sunkisses  #creations  #lovelovelove  #blessed  #yogastudio  #grounded  #freespirit  #magic  #islanddevotions 
"The Remedy for Resentment" 	Resentment is the reliving of an emotional injury.  This experience creates a relationship similar to a jailer and a prisoner - one is dependent upon the other.  The jailer himself is a prisoner outside the cell.  Resentment manifests itself in the body and is a cause for disease.  Where there is a psychosomatic illness, there may also be a psychosomatic healing.  The remedy is to "let go"- open the door, let the prisoner (the direct object of your ill will) go, and you will be free yourself.  A long cultivated negative relationship might not be dissolved with the turn of the key.  One might find it helpful to take an indirect approach by consciously blessing strangers along the road.  Apply yourself in positive thought and the resentment will diminish.  Help and you will be helped.  The visual triangle reminds us of unified progress:  a good character is a well-balanced person of spirit, mind, and body.  A prosperous nation consists of a well-balanced community of morality, education, and economy at large.  In the foreground, two spheres revolve around a body of light, symbolic for intelligence and knowledge which revolve around wisdom.  Matted Prints Available! 8Γ—10 -- $28 11Γ—14 -- $45 14Γ—18 -- $55  See more at www.alfreddolezal.com  #resentment #emotions #prisoner #jailer #relationship #psychosomatic #disease #healing #letgo #positivevibes #spiritmindbody #bodymindspirit #knowledge #eaglecrestresort #redmondoregon #bendoregon #centraloregon #artgallery
"The Remedy for Resentment" Resentment is the reliving of an emotional injury. This experience creates a relationship similar to a jailer and a prisoner - one is dependent upon the other. The jailer himself is a prisoner outside the cell. Resentment manifests itself in the body and is a cause for disease. Where there is a psychosomatic illness, there may also be a psychosomatic healing. The remedy is to "let go"- open the door, let the prisoner (the direct object of your ill will) go, and you will be free yourself. A long cultivated negative relationship might not be dissolved with the turn of the key. One might find it helpful to take an indirect approach by consciously blessing strangers along the road. Apply yourself in positive thought and the resentment will diminish. Help and you will be helped. The visual triangle reminds us of unified progress: a good character is a well-balanced person of spirit, mind, and body. A prosperous nation consists of a well-balanced community of morality, education, and economy at large. In the foreground, two spheres revolve around a body of light, symbolic for intelligence and knowledge which revolve around wisdom. Matted Prints Available! 8Γ—10 -- $28 11Γ—14 -- $45 14Γ—18 -- $55 See more at www.alfreddolezal.com #resentment  #emotions  #prisoner  #jailer  #relationship  #psychosomatic  #disease  #healing  #letgo  #positivevibes  #spiritmindbody  #bodymindspirit  #knowledge  #eaglecrestresort  #redmondoregon  #bendoregon  #centraloregon  #artgallery 
Lifestyle changes! That's what caused my #transformationtuesday . . I lost 50lbs because I had a few tools in my belt.... 1)I had my #fitfam encouraging me! 2)I had fitness tools to equip me 3)I had a huge reason WHY I wanted to make the changes 4)I had a desire to be a good steward of ALL that I am! . . My overall fitness is far from perfect, but I am on a journey to better myself. I thrive in community that loves and encourages me! @schwintles and I want to come alongside people that want to see change.  If you are interested in being a part of that community, let me know! Tag a friend that you want to bring along! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ . . #spiritmindbody #spirituallyfit #mentallyfit #physicallyfit #fitfam #family #goals #health #fitfamilylife #workoutbuddy #dosomething #fitcoach #virtualgym #noexcuses #familyfitness #familygoals #teamwholyfit #lifestylechange #fitdad #baldandbeautiful #dadlife #dadgoals #bivocational #churchplanting #itsahardknocklife #community
Lifestyle changes! That's what caused my #transformationtuesday  . . I lost 50lbs because I had a few tools in my belt.... 1)I had my #fitfam  encouraging me! 2)I had fitness tools to equip me 3)I had a huge reason WHY I wanted to make the changes 4)I had a desire to be a good steward of ALL that I am! . . My overall fitness is far from perfect, but I am on a journey to better myself. I thrive in community that loves and encourages me! @schwintles and I want to come alongside people that want to see change. If you are interested in being a part of that community, let me know! Tag a friend that you want to bring along! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ . . #spiritmindbody  #spirituallyfit  #mentallyfit  #physicallyfit  #fitfam  #family  #goals  #health  #fitfamilylife  #workoutbuddy  #dosomething  #fitcoach  #virtualgym  #noexcuses  #familyfitness  #familygoals  #teamwholyfit  #lifestylechange  #fitdad  #baldandbeautiful  #dadlife  #dadgoals  #bivocational  #churchplanting  #itsahardknocklife  #community 
Tuesday......LegDay......STHU and LiftπŸ’― #SpiritMindBody 3Fit  #HUlkInstinx  #AllGRINDnoWhine
You remember that #song "Do you Believe in Magic?" by The Loving Spoonfuls who then lent the rights to McDonalds back in the day? Like 25 years ago. Well, in my world #magic is the same thing as a #miracle. You can't explain it, but glad it happened, & you just roll with it😎. #BoycottMcDonalds #onlychemicals #itsnotfood #enlightenment #goodvibes #higherconsciousness #science #globalawakening #cosmicconsciousness #Christconsciousness #lawofattraction #spirituality #thesecret #affirmations #love #happiness #focus #peaceandharmony #mindandheart #spiritmindbody #life
You remember that #song  "Do you Believe in Magic?" by The Loving Spoonfuls who then lent the rights to McDonalds back in the day? Like 25 years ago. Well, in my world #magic  is the same thing as a #miracle . You can't explain it, but glad it happened, & you just roll with it😎. #BoycottMcDonalds  #onlychemicals  #itsnotfood  #enlightenment  #goodvibes  #higherconsciousness  #science  #globalawakening  #cosmicconsciousness  #Christconsciousness  #lawofattraction  #spirituality  #thesecret  #affirmations  #love  #happiness  #focus  #peaceandharmony  #mindandheart  #spiritmindbody  #life 
Coffee is the best reward πŸ”» Broke up the 19 mile bike ride on the #capecodrailtrail with a rejuvenation stop at @snowyowlcoffee where I drank the special peppermint mocha! So delicious! Put in the hard work and reward yourself with something you love! Balance in life is key. Also representing my alma mater that provides the ultimate life mission #springfieldcollege #spiritmindbody
Coffee is the best reward πŸ”» Broke up the 19 mile bike ride on the #capecodrailtrail  with a rejuvenation stop at @snowyowlcoffee where I drank the special peppermint mocha! So delicious! Put in the hard work and reward yourself with something you love! Balance in life is key. Also representing my alma mater that provides the ultimate life mission #springfieldcollege  #spiritmindbody 
{Gratitude Precedes Blessing} We all go through seasons of life that leave us feeling cracked and uncertain of "why." Did you know that there is something beautiful than can come from those terribly dry and harsh times? It happens when we choose to be grateful for what we do have, regardless of it all. Gratitude plants a seed that is sure to grow, even in the toughest of soil. It doesn't make sense in the moment, but that is okay. Trust the process of gratitude, and you will see!
{Gratitude Precedes Blessing} We all go through seasons of life that leave us feeling cracked and uncertain of "why." Did you know that there is something beautiful than can come from those terribly dry and harsh times? It happens when we choose to be grateful for what we do have, regardless of it all. Gratitude plants a seed that is sure to grow, even in the toughest of soil. It doesn't make sense in the moment, but that is okay. Trust the process of gratitude, and you will see!
Β‘Buenos dΓ­as! Excelente inicio de semanaπŸ˜„πŸŒžπŸŒΏπŸ“
Β‘Buenos dΓ­as! Excelente inicio de semanaπŸ˜„πŸŒžπŸŒΏπŸ“
Rejuvenate yourself by reigniting the light within you that is stronger then all the suns in the sky. Light the light. ~ Derek O'Neill . Rejuvenece re-encendiendo la luz dentro de ti que es mΓ‘s fuerte que todos los soles en el cielo. Enciende la luz. ~ Derek O'Neill . . . . . . . . . . @derekoneill101 @sqfoundation @creaconlodge  #lovemovement #spiritmindbody #awake #highervibes #positivevibes #merkaba #empowered #manifest #cosmictruth #bliss #selfgrowth #cosmicconsciousness #innerpeace #perception #spiritualgrowth #abrahamhicks #thelawofattraction  #soulsunday
Rejuvenate yourself by reigniting the light within you that is stronger then all the suns in the sky. Light the light. ~ Derek O'Neill . Rejuvenece re-encendiendo la luz dentro de ti que es mΓ‘s fuerte que todos los soles en el cielo. Enciende la luz. ~ Derek O'Neill . . . . . . . . . . @derekoneill101 @sqfoundation @creaconlodge #lovemovement  #spiritmindbody  #awake  #highervibes  #positivevibes  #merkaba  #empowered  #manifest  #cosmictruth  #bliss  #selfgrowth  #cosmicconsciousness  #innerpeace  #perception  #spiritualgrowth  #abrahamhicks  #thelawofattraction  #soulsunday 
πŸ˜πŸŒΏπŸŒπŸ“
πŸ˜πŸŒΏπŸŒπŸ“
La manzana es buenΓ­sima para nuestro organismo. Hidrata nuestro cuerpo por su alto contenido de agua, reduce la acumulaciΓ³n de lΓ­quidos, fuente de fibra, la manzana contiene Γ‘cidos como el tartΓ‘rico y el mΓ‘lico, que ayudan a digerir mejor las grasas que consumimos. Contiene vitamina A y C, calcio, magnesio, potasio... Β‘Entre mΓ‘s cosas! Si tienes ansiedad, come una manzana, tu cuerpo te lo agradecerΓ‘. πŸŽπŸπŸ’•πŸ’•
La manzana es buenΓ­sima para nuestro organismo. Hidrata nuestro cuerpo por su alto contenido de agua, reduce la acumulaciΓ³n de lΓ­quidos, fuente de fibra, la manzana contiene Γ‘cidos como el tartΓ‘rico y el mΓ‘lico, que ayudan a digerir mejor las grasas que consumimos. Contiene vitamina A y C, calcio, magnesio, potasio... Β‘Entre mΓ‘s cosas! Si tienes ansiedad, come una manzana, tu cuerpo te lo agradecerΓ‘. πŸŽπŸπŸ’•πŸ’•
-yogurt de coco libre de lactosa🌿 -plΓ‘tano 🍌 -frambuesasπŸ’• -avena y granola🌾
-yogurt de coco libre de lactosa🌿 -plΓ‘tano 🍌 -frambuesasπŸ’• -avena y granola🌾
WOWWWW this was really good!β€ΌοΈπŸ€—πŸ˜‹#WhatGoesIn #vegan #healthylifestyle #spiritmindbody #NowOrNever #Pizza #mellowmushroom
Magically Delicious! #supernatural #amazing #uniquelyYou #brainexercise #workout #meditation #iAMDivinity #spiritmindbody #motivation #inspiration #realtor #speaker #author #lasuperagent Facebook Twitter Instagram YouTube @lasuperagent www.lasuperagent.com
I AM Patient. Might as well...let's see what happens. ~ Lisa P ♣️ #myheartsmiles #grateful #universalflow #universeresponds #boatparty #yacht #yachtlife #grateful #lovemylife #spiritmindbody #bodyofwater #superagentfun #realtor #speaker #author #lasuperagent Facebook Twitter Instagram YouTube @lasuperagent www.lasuperagent.com
Uhhh we may have gone all in with our Debris sandwiches tonight 😝 Even us wellness coaches have to treat ourselves sometimes! Top 3 sandwich I've ever had, hands down.β€’ β€’ β€’ β€’ β€’ β€’ β€’ #realfoodheals #cookfromscratch #holisticnutrition #paleostyle #eatlikeyouloveyourself #eatlocalgrown #juicelover #coffeevibes #farmersmarketfinds #eatyourcolors #lifeisgood #willrunforbeer #carbsarelife #HIIT #cardiojunkie #whole30meals #SAHM #momoftwo #behappy #livehealthy #spiritmindbody #optoutside #roastbeast #lessismore #simplehappylife #quickmeals #pregnantmama #sandwichesrule #mothersnola
Uhhh we may have gone all in with our Debris sandwiches tonight 😝 Even us wellness coaches have to treat ourselves sometimes! Top 3 sandwich I've ever had, hands down.β€’ β€’ β€’ β€’ β€’ β€’ β€’ #realfoodheals  #cookfromscratch  #holisticnutrition  #paleostyle  #eatlikeyouloveyourself  #eatlocalgrown  #juicelover  #coffeevibes  #farmersmarketfinds  #eatyourcolors  #lifeisgood  #willrunforbeer  #carbsarelife  #HIIT  #cardiojunkie  #whole30meals  #SAHM  #momoftwo  #behappy  #livehealthy  #spiritmindbody  #optoutside  #roastbeast  #lessismore  #simplehappylife  #quickmeals  #pregnantmama  #sandwichesrule  #mothersnola 
#SpiritMindBody  CARDIO .......... ughπŸ€”
β˜•οΈπŸ“πŸ‘ŒπŸΌ
β˜•οΈπŸ“πŸ‘ŒπŸΌ
#AbrahamMaslow #Quote: β€œA person who makes full use of & exploits his/her talents, potentialities, & capacities is a self-actualized individual. S/he is fulfilling her/himself & doing her/his best. The self-actualized person must find in her/his life those qualities that make her/his living rich & rewarding. S/he must find meaning, playfulness, richness, self-sufficiency, necessity, #beauty, effortlessness, completion, #perfection, individuality, & #truth. This is the whole person; the rich, fulfilled inner person combined with the well-organized, complete outer person. S/he determines what s/he wants, then carefully plans its achievement. S/he pays the price which must be paid." #souljourney #meditation #loveandlight #chakras #enlightenment #goodvibes #higherconsciousness #science #globalawakening #cosmicconsciousness #Christconsciousness #lawofattraction #spirituality #thesecret #affirmations #love #happiness #peaceandharmony #mindandheart #spiritmindbody #focus #health #Maat #Ankh
#AbrahamMaslow  #Quote : β€œA person who makes full use of & exploits his/her talents, potentialities, & capacities is a self-actualized individual. S/he is fulfilling her/himself & doing her/his best. The self-actualized person must find in her/his life those qualities that make her/his living rich & rewarding. S/he must find meaning, playfulness, richness, self-sufficiency, necessity, #beauty , effortlessness, completion, #perfection , individuality, & #truth . This is the whole person; the rich, fulfilled inner person combined with the well-organized, complete outer person. S/he determines what s/he wants, then carefully plans its achievement. S/he pays the price which must be paid." #souljourney  #meditation  #loveandlight  #chakras  #enlightenment  #goodvibes  #higherconsciousness  #science  #globalawakening  #cosmicconsciousness  #Christconsciousness  #lawofattraction  #spirituality  #thesecret  #affirmations  #love  #happiness  #peaceandharmony  #mindandheart  #spiritmindbody  #focus  #health  #Maat  #Ankh 
Just me and 25k of my new friends working out in the streets of New Orleans! πŸ‘‹  Even being pregnant I've been able to keep up with the group here. There are coaches from literally every walk of life and it's amazing. Obviously some people are ripped πŸ’ͺ ((goalsπŸ™Œ)) but there are also people who are just starting out ((been there)) and everywhere in between! There's no judging or comparing, just positive vibes all around. We're all here for a common goal - to better ourselves so we can help others feel comfortable & confident too!  #ShiftYourLife is ON for July but there's no time like the present to start your own journey.β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #mombosses #livefreelovelife #WAHM #behappydaily #girlsruletheworld #dreambigdobig #strongpregnancy #momof2 #fitpreggo #toddlermom #coffeeaddicted #runmoremiles #eatrealfoods #needanapnow #justgo #progressnotperfection #lessismore #optoutside #hikemoreworryless #palmtreelove #spiritmindbody #coachlife #iamteambeachbody #mombiesrise #cookingtherapy #minimizing #adventureiswaiting #dueindecember #pregnantdays
Just me and 25k of my new friends working out in the streets of New Orleans! πŸ‘‹ Even being pregnant I've been able to keep up with the group here. There are coaches from literally every walk of life and it's amazing. Obviously some people are ripped πŸ’ͺ ((goalsπŸ™Œ)) but there are also people who are just starting out ((been there)) and everywhere in between! There's no judging or comparing, just positive vibes all around. We're all here for a common goal - to better ourselves so we can help others feel comfortable & confident too! #ShiftYourLife  is ON for July but there's no time like the present to start your own journey.β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #mombosses  #livefreelovelife  #WAHM  #behappydaily  #girlsruletheworld  #dreambigdobig  #strongpregnancy  #momof2  #fitpreggo  #toddlermom  #coffeeaddicted  #runmoremiles  #eatrealfoods  #needanapnow  #justgo  #progressnotperfection  #lessismore  #optoutside  #hikemoreworryless  #palmtreelove  #spiritmindbody  #coachlife  #iamteambeachbody  #mombiesrise  #cookingtherapy  #minimizing  #adventureiswaiting  #dueindecember  #pregnantdays 
I hope everyone is enjoying their Friday! Quick check in as I meant to do this earlier.  Today's workout was AWESOME! Bike for 30 mins, Tone It Up Cardio Kickboxing TWICE, Jen's Super Set wo TWICE and my fav Malibooty TWICE!! That kickboxing routine - a minute to do anything - sweaty mess, but it felt amazing. Jen kept my heart rate up with super sets and Kat fine toned the πŸ‘πŸ‘!! Night loves 😴😴 β€’ β€’ β€’ @toneitup @jenwiderstrom #TIUTeam #TeamJen #SummerToneUp #JenWiderstrom #JenBod #DietRight #WiderStrong #TIUCalifornia #TIUBayArea #TIU40Plus #ToneItUp #TIUBeepBabes #Fitspiration #JustDoIt #FitFam #Fitspo #Kickboxing #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha ##PositiveVibes #Supersets #FineToning #SpiritMindBody #Hope #Strength
I hope everyone is enjoying their Friday! Quick check in as I meant to do this earlier. Today's workout was AWESOME! Bike for 30 mins, Tone It Up Cardio Kickboxing TWICE, Jen's Super Set wo TWICE and my fav Malibooty TWICE!! That kickboxing routine - a minute to do anything - sweaty mess, but it felt amazing. Jen kept my heart rate up with super sets and Kat fine toned the πŸ‘πŸ‘!! Night loves 😴😴 β€’ β€’ β€’ @toneitup @jenwiderstrom #TIUTeam  #TeamJen  #SummerToneUp  #JenWiderstrom  #JenBod  #DietRight  #WiderStrong  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #ToneItUp  #TIUBeepBabes  #Fitspiration  #JustDoIt  #FitFam  #Fitspo  #Kickboxing  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  ##PositiveVibes  #Supersets  #FineToning  #SpiritMindBody  #Hope  #Strength 
Happy Friday! The weekend is upon us. Make some time to relax, refresh, and renew yourself. Getting enough rest is essential to our overall health and wellbeing. This yogi has mastered this, and is teaching us all how it's done. And breathe... πŸ™πŸ»πŸ˜‰
Happy Friday! The weekend is upon us. Make some time to relax, refresh, and renew yourself. Getting enough rest is essential to our overall health and wellbeing. This yogi has mastered this, and is teaching us all how it's done. And breathe... πŸ™πŸ»πŸ˜‰