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Today's cook up 😍  Passionflower 🌿🌾 #liviteveryday #herbs #herbalist #thecookup #spiritmindbody #wellness #herbal #tea #herbheal #gethealthy #nature #nurture #shopled
Tone It Up + Target = πŸ˜πŸ˜πŸ‘πŸ»πŸ‘πŸ»πŸ‘―πŸ‘―πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’–πŸ’–πŸ‘™πŸ‘™ So excited for this collaboration, the spring season and the #TIUBikiniSeries πŸ‘™πŸ˜Ž @toneitup @target #ToneItUpxTarget
Tone It Up + Target = πŸ˜πŸ˜πŸ‘πŸ»πŸ‘πŸ»πŸ‘―πŸ‘―πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’–πŸ’–πŸ‘™πŸ‘™ So excited for this collaboration, the spring season and the #TIUBikiniSeries  πŸ‘™πŸ˜Ž @toneitup @target #ToneItUpxTarget 
Whatever may have happened today, take what will serve as a lesson learned and leave the rest. Close your eyes with gratitude and allow yourself to drift into peaceful, rejuvenating slumber. All is as it is meant to be in this moment. #Peace πŸ™πŸ»
Whatever may have happened today, take what will serve as a lesson learned and leave the rest. Close your eyes with gratitude and allow yourself to drift into peaceful, rejuvenating slumber. All is as it is meant to be in this moment. #Peace  πŸ™πŸ»
Week 2 of this 3 Week Yoga Retreat is all about Expansion. Strangely, my phone's screen went dark today and so I am a bit late posting! That's okay, I used the time to get in some reading and longer meditation time.  I am finding that I am pleasantly surprised by the ease I am experiencing while getting into each pose or asana. I feel so extremely calm and centered by the end of each session and I believe this is something I would like to make a permanent part of my daily meditation practice.  I am so grateful to have followed my intuition when I felt guided to revisit this practice. And I am finding that by setting my intention at the beginning of each session, I am receiving the exact benefits that I need at this time. #gratitude πŸ™πŸ»
Week 2 of this 3 Week Yoga Retreat is all about Expansion. Strangely, my phone's screen went dark today and so I am a bit late posting! That's okay, I used the time to get in some reading and longer meditation time. I am finding that I am pleasantly surprised by the ease I am experiencing while getting into each pose or asana. I feel so extremely calm and centered by the end of each session and I believe this is something I would like to make a permanent part of my daily meditation practice. I am so grateful to have followed my intuition when I felt guided to revisit this practice. And I am finding that by setting my intention at the beginning of each session, I am receiving the exact benefits that I need at this time. #gratitude  πŸ™πŸ»
Green birthday cake smoothie? Sure Monday, I'll take it. // What's your favorite superfood that you sneak into your drinks/ foods? This one has hidden in it cottage cheese and a scoop of my Isagenix greens, cause let's face it -- I definitely don't eat enough vegetables on my own!😱 I'm sure thankful for any help I can get. Happy NEW week, full of ENDLESS possibilities!!!
Green birthday cake smoothie? Sure Monday, I'll take it. // What's your favorite superfood that you sneak into your drinks/ foods? This one has hidden in it cottage cheese and a scoop of my Isagenix greens, cause let's face it -- I definitely don't eat enough vegetables on my own!😱 I'm sure thankful for any help I can get. Happy NEW week, full of ENDLESS possibilities!!!
Can you help me out?  I am prepping for a brief presentation on clutter/decluttering.  What are your thoughts - do you like it or hate it? Chaos or no?  Does decluttering bring you a sense of freedom or stress?  What do 'things' mean to you?  What are your favorite ways to reduce chaos?  When do you declutter? . . . #chaos #declutter #momlife #momboss #mompreneur #entrepreneur #coach #things #decluttering #minimalist #minimalism #simple #simplisity #lovepeople #lifecoach #LifeCoaching #personalcoach  #lovepeoplenotthings #lifestyle #SpiritMindBody #homebusiness
Can you help me out? I am prepping for a brief presentation on clutter/decluttering. What are your thoughts - do you like it or hate it? Chaos or no? Does decluttering bring you a sense of freedom or stress? What do 'things' mean to you? What are your favorite ways to reduce chaos? When do you declutter? . . . #chaos  #declutter  #momlife  #momboss  #mompreneur  #entrepreneur  #coach  #things  #decluttering  #minimalist  #minimalism  #simple  #simplisity  #lovepeople  #lifecoach  #LifeCoaching  #personalcoach  #lovepeoplenotthings  #lifestyle  #SpiritMindBody  #homebusiness 
Felling a little silly and thought I'd share a little of my video for my next #shred10 group! @maryjowharton  and @jlullig I did include you! Lol😜 It's not too late to join! Message me!  #thefitnessangel #publix #spinach #mango #cherries #healthymom #juicepluslife #healthcoach #smoothies #plantprotein #fruitsnveggies #cleanse #detox #berries #mealplanning #spiritmindbody #summerbodies #leanbodies #honoryourbody #bodyisatemple #healtjylifestyle #cleaneating #wholefoodnutrition #plantbaseddiet #franklintn #nashville #nashvillefitness #fitover40
Felling a little silly and thought I'd share a little of my video for my next #shred10  group! @maryjowharton and @jlullig I did include you! Lol😜 It's not too late to join! Message me! #thefitnessangel  #publix  #spinach  #mango  #cherries  #healthymom  #juicepluslife  #healthcoach  #smoothies  #plantprotein  #fruitsnveggies  #cleanse  #detox  #berries  #mealplanning  #spiritmindbody  #summerbodies  #leanbodies  #honoryourbody  #bodyisatemple  #healtjylifestyle  #cleaneating  #wholefoodnutrition  #plantbaseddiet  #franklintn  #nashville  #nashvillefitness  #fitover40 
Today is a #RestDay but I didn't check-in yesterday. So yesterday I found myself in a situation where I ended up thinking outside of the box. I needed to workout, get the dogs exercise, stuff around the house and get myself ready for our afternoon plans. Brody, our black #LabHerd has a lot of anxiety and sometimes walking him is challenging because you have to stop if he's afraid and it's a long explanation but it's not always exercise walking them. But at the same time, he needs exposure to stuff to not be afraid. So I decided when we had to stop I would jog in place or do jumping jacks or something and that's what we did. People looked at me weird but I didn't care. It had an added desensitization bonus...Brody was like why are you jumping??? Anyone who knows about dog training knows what I'm talking about!! 🐢🐢😜😜 Ended up being the best cardio session of the week! @the_lab_brothers #tiupups #tiupup
Today is a #RestDay  but I didn't check-in yesterday. So yesterday I found myself in a situation where I ended up thinking outside of the box. I needed to workout, get the dogs exercise, stuff around the house and get myself ready for our afternoon plans. Brody, our black #LabHerd  has a lot of anxiety and sometimes walking him is challenging because you have to stop if he's afraid and it's a long explanation but it's not always exercise walking them. But at the same time, he needs exposure to stuff to not be afraid. So I decided when we had to stop I would jog in place or do jumping jacks or something and that's what we did. People looked at me weird but I didn't care. It had an added desensitization bonus...Brody was like why are you jumping??? Anyone who knows about dog training knows what I'm talking about!! 🐢🐢😜😜 Ended up being the best cardio session of the week! @the_lab_brothers #tiupups  #tiupup 
Today I got back to the mat with Flow on the go, Relax, and Take 10 giving me almost an hour of stretching, breathing deep, and connecting within. I am finding I am much stronger than I thought I was! Looking forward to week 2. By offering this Yoga to God I find that in my own way I am having the experience I am meant to have at this time. It feels good to be moving this way again. I am reading "The Yoga of Jesus" by Paramahansa Yogananda to enhance the experience and give myself a deeper journey that goes beyond the poses. #selflovejourney #insideout #spiritmindbody
Today I got back to the mat with Flow on the go, Relax, and Take 10 giving me almost an hour of stretching, breathing deep, and connecting within. I am finding I am much stronger than I thought I was! Looking forward to week 2. By offering this Yoga to God I find that in my own way I am having the experience I am meant to have at this time. It feels good to be moving this way again. I am reading "The Yoga of Jesus" by Paramahansa Yogananda to enhance the experience and give myself a deeper journey that goes beyond the poses. #selflovejourney  #insideout  #spiritmindbody 
A cold & rainy Sunday is a perfect time to pause & reflect. I love days like today for just that reason. Time to do less and Be more. #focuswithin
A cold & rainy Sunday is a perfect time to pause & reflect. I love days like today for just that reason. Time to do less and Be more. #focuswithin 
Regardless if looking for YOU or bowing my head in YOUR presence. I know that I'm nothing without YOU (GOD)  #SpiritMindBody #HULKinstinx #3FitStrong
Janet started doing my Challenge groups in Nov. So far she has lost 25 pounds! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Here is Janet's testimony in her own words! "No more acid reflux and I have so much energy! I plan out my meals more thoroughly and make healthier choices at the grocery.  Exercising 30 min. a day is more important to my daily routine.  Daily, I take the time to meditate with our Lord in prayer and reading His word. πŸ™Sleeping at night has been so much better too.  I wake up more refreshed and ready for the day.  These healthy choices make me a happier person! πŸ€— I have high cholesterol, which has been controlled by medication for years, tachycardia, and I developed asthma in my early fifties. I pray all that gets better with my health changes. It all began with YOU!  I am so thankful and say prayers of thanks that you entered my life when you did!  I was concerned about my heart and asthma, but did nothing about it until you came along!  God knew what I needed!!" Janet's testimony fills my heart with JOY!  This is why I love what I do! πŸ˜‡ It's not just about the weight - it's about getting healthier on the inside and having a better quality of life! Our next group starts April 3rd! #shred10 #thefitnessangel #takehealthyback #healthymom #healthyeating #healthyfamilies #healthyfood #healthcoach #nutrition #plantlife #detox #cleanse #weightmanagement #weights #cardio #wholefoodnutrition #plantbaseddiet #juicepluslife #juiceplusresults #franklintn #nashville #healthyheart #cholesterol #tachycardia #spiritmindbody #prayer #mealplanning #thankful
Janet started doing my Challenge groups in Nov. So far she has lost 25 pounds! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Here is Janet's testimony in her own words! "No more acid reflux and I have so much energy! I plan out my meals more thoroughly and make healthier choices at the grocery. Exercising 30 min. a day is more important to my daily routine. Daily, I take the time to meditate with our Lord in prayer and reading His word. πŸ™Sleeping at night has been so much better too. I wake up more refreshed and ready for the day. These healthy choices make me a happier person! πŸ€— I have high cholesterol, which has been controlled by medication for years, tachycardia, and I developed asthma in my early fifties. I pray all that gets better with my health changes. It all began with YOU! I am so thankful and say prayers of thanks that you entered my life when you did! I was concerned about my heart and asthma, but did nothing about it until you came along! God knew what I needed!!" Janet's testimony fills my heart with JOY! This is why I love what I do! πŸ˜‡ It's not just about the weight - it's about getting healthier on the inside and having a better quality of life! Our next group starts April 3rd! #shred10  #thefitnessangel  #takehealthyback  #healthymom  #healthyeating  #healthyfamilies  #healthyfood  #healthcoach  #nutrition  #plantlife  #detox  #cleanse  #weightmanagement  #weights  #cardio  #wholefoodnutrition  #plantbaseddiet  #juicepluslife  #juiceplusresults  #franklintn  #nashville  #healthyheart  #cholesterol  #tachycardia  #spiritmindbody  #prayer  #mealplanning  #thankful 
#scripturesunday  As Christ followers, we find our #freedom in Christ... not in our appearance, our wealth or our status.  Those things are but fleeting. He is true and everlasting! #teamwholyfit #lovegodfirst #spiritmindbody #spirituallyfit #mentallyfit #physicallyfit #fitlife #fitcoach #fitfam #fitspiration
Riding through town yesterday like #warmwind thanks to my brethren @gaslampkiller for the sound track! #spiritmindbody πŸ™πŸΎπŸ™πŸΎ #freeyourmind
Be fearless today and every day!
Be fearless today and every day!
Late but on my way to GET ITπŸ’ͺ #SpiritMindBody #3FitStrong #HULKinstinx
2.3 @CharityMiles for @MichaelJFoxOrg around @springfieldcollege. Thanks @prescooper @sc_alumni_pride for breakfast!  #goteamfox #springfieldcollege #birthplaceofbasketball #basketball #spiritmindbody #jamesnaismith #charitymilesambassador #charitymiles #everymilematters
Physical health is important. Don't let it slip, grab hold and climb to a better position. I'm not perfect at it, but it is important to me. #jesusjesusjesus #GloryGangπŸ’― #collegelife #youthministry  #stayyoung #spiritmindbody
It's a great day to be alive. 70 degree weather and my GGMS has me feeling energized and ready for whatever this weekend holds! Make the most of it, friends.
It's a great day to be alive. 70 degree weather and my GGMS has me feeling energized and ready for whatever this weekend holds! Make the most of it, friends.
Carving time out each day to listen deep within is as important, and even more so, than any nutritional or fitness goals you may have. Spirit is running the show. #FollowYourHeart
Carving time out each day to listen deep within is as important, and even more so, than any nutritional or fitness goals you may have. Spirit is running the show. #FollowYourHeart 
Congratulations to all of the Tone It Up Challenge winners! πŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸΎπŸΎ Super proud of all of you and of anyone who completed the challenge! Late Friday check-in as it's been a busy day and have not had time to post until now. I was short on time and wanted today's sweat session to be all about cardio and the core. So, this morning's workout was #TIU Stair Routine X3 and I replaced the non core moves with Jen's Straddle/Midline Crunches EXCEPT the burpees! Boy was I a sweaty mess and it felt great. πŸ’¦πŸ’¦ Finished with the Stretch & Release routine and foam rolling. Have a great night!! #Cardio #Core  @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #ToneItUp  #JenWiderstrom #TeamJen #JenBod #DietRight #BodyLove #LoveYourBody #TIUCalifornia #TIUBayArea #TIU40Plus #TIUCommunity #TIUBeepBabes #TIUGirl #TIUGirls #MyPerfectFit #PerfectFitProtein #FitFam #LeanClean #Strong #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha #SpiritMindBody #OnAMission
Congratulations to all of the Tone It Up Challenge winners! πŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸΎπŸΎ Super proud of all of you and of anyone who completed the challenge! Late Friday check-in as it's been a busy day and have not had time to post until now. I was short on time and wanted today's sweat session to be all about cardio and the core. So, this morning's workout was #TIU  Stair Routine X3 and I replaced the non core moves with Jen's Straddle/Midline Crunches EXCEPT the burpees! Boy was I a sweaty mess and it felt great. πŸ’¦πŸ’¦ Finished with the Stretch & Release routine and foam rolling. Have a great night!! #Cardio  #Core  @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #ToneItUp  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #BodyLove  #LoveYourBody  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUCommunity  #TIUBeepBabes  #TIUGirl  #TIUGirls  #MyPerfectFit  #PerfectFitProtein  #FitFam  #LeanClean  #Strong  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #SpiritMindBody  #OnAMission 
Happy Weekend Eve!! Celebrate a job well done by making time just for you and what gives you joy! Listen to music, read an uplifting book, make something yummy & nutritious, or just be still for a moment & give gratitude for all that you already have. #breathe
Happy Weekend Eve!! Celebrate a job well done by making time just for you and what gives you joy! Listen to music, read an uplifting book, make something yummy & nutritious, or just be still for a moment & give gratitude for all that you already have. #breathe 
#focusfriday Living a fit lifestyle is sooo much more than ALWAYS eating perfect! It's about #balance. It's about taking care of yourself #spiritmindbody because we were designed for so much more!  The more we feed our souls with truth of who we are in Christ, the more we desire to fuel our bodies well, love others deeply and experience true joy! #teamwholyfit #progressnotperfection #fitfam #fitlife #spirituallyfit #mentallyfit #physicallyfit
Give the gift of exercise! 1 in 4 adults rely on financial assistance to participate in group exercise classes. Join us in providing access to a healthy lifestyle by donating to our Annual Campaign today! To give and learn more, check out the link in our bio. . . . #forabetterus #philanthropy #ymca #gamechangers #healthyliving #groupexercise #groupfitness #exercise #health #fitness #give #community #spiritmindbody #sumnertownusa #fitfriday
Howdy! I set some pretty tough fitness goals at the beginning of the year and being so sick for so long has definitely delayed my progress. In fact, I would go as far to say that I lost all the progress I had made at the end of the year. So I did something that has motivated me quite a bit. I signed up for a fitness fundraiser event and I'm excited! With every workout I can feel myself getting back to wear I left off. The key for me, not do too much too fast. This morning's workout was amazing! Spin πŸš΄πŸ»β€β™€οΈ session at the gym was the first one is a long time and it felt great. Then finished up at home. Total Body Tone Up, Jen's Pistol Squat/Push Up 1st progressions and a stretch. Jen's 6 body weight moves from the January edition of Shape magazine are some of my #2017Goals πŸ˜€πŸ˜€ #SpinClass #TotalBodyWorkout @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #ToneItUp  #JenWiderstrom #TeamJen #JenBod #DietRight #BodyLove #LoveYourBody #TIUCalifornia #TIUBayArea #TIU40Plus #TIUCommunity #TIUBeepBabes #TIUGirl #TIUGirls #MyPerfectFit #PerfectFitProtein #FitFam #LeanClean #Strong #Healing #Fitness #TrustMyJourney #SpreadAloha #SpiritMindBody #OnAMission
Howdy! I set some pretty tough fitness goals at the beginning of the year and being so sick for so long has definitely delayed my progress. In fact, I would go as far to say that I lost all the progress I had made at the end of the year. So I did something that has motivated me quite a bit. I signed up for a fitness fundraiser event and I'm excited! With every workout I can feel myself getting back to wear I left off. The key for me, not do too much too fast. This morning's workout was amazing! Spin πŸš΄πŸ»β€β™€οΈ session at the gym was the first one is a long time and it felt great. Then finished up at home. Total Body Tone Up, Jen's Pistol Squat/Push Up 1st progressions and a stretch. Jen's 6 body weight moves from the January edition of Shape magazine are some of my #2017Goals  πŸ˜€πŸ˜€ #SpinClass  #TotalBodyWorkout  @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #ToneItUp  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #BodyLove  #LoveYourBody  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUCommunity  #TIUBeepBabes  #TIUGirl  #TIUGirls  #MyPerfectFit  #PerfectFitProtein  #FitFam  #LeanClean  #Strong  #Healing  #Fitness  #TrustMyJourney  #SpreadAloha  #SpiritMindBody  #OnAMission 
Today was all about going with the flow. This is not like any Yoga I have ever done. I am getting a good workout by stretching, balancing and then taking one move into another, but I don't understand why? I feel good afterward, but I want to know why I am moving that way. Yoga means "Union with God." Yoga poses are mudras that are done with the entire body to bring us deeper into that union. Beachbody claims that this program is Yoga without the dogma. Well, then maybe call it something else? So, while this is a good workout, you can only go so deep without an idea or concept of what those poses are meant for. Thanks Beachbody, but I will have to research and teach myself what these poses mean.  And Breathe... πŸ™πŸ»πŸ•‰πŸ“Ώ
Today was all about going with the flow. This is not like any Yoga I have ever done. I am getting a good workout by stretching, balancing and then taking one move into another, but I don't understand why? I feel good afterward, but I want to know why I am moving that way. Yoga means "Union with God." Yoga poses are mudras that are done with the entire body to bring us deeper into that union. Beachbody claims that this program is Yoga without the dogma. Well, then maybe call it something else? So, while this is a good workout, you can only go so deep without an idea or concept of what those poses are meant for. Thanks Beachbody, but I will have to research and teach myself what these poses mean. And Breathe... πŸ™πŸ»πŸ•‰πŸ“Ώ
God is mysterious  We do not know where He is going with what may be happening. BUT  He is good He is loving He is merciful He is gracious So... keep on going . . . #BeMore #DoMore #BeBold #BeBrave #BePurposeful #BeVictorious #BeYou #BeStill #faith #oolafaith #grace #gratefulheart #mompreneur #entrepreneur #homebusiness #lifecoach #SpiritMindBody #personalcoach #coaching #momboss #LifeCoaching #coach #discipleship #GodUseMe #GodisBig #Godisincontrol #findyourpurpose
God is mysterious We do not know where He is going with what may be happening. BUT He is good He is loving He is merciful He is gracious So... keep on going . . . #BeMore  #DoMore  #BeBold  #BeBrave  #BePurposeful  #BeVictorious  #BeYou  #BeStill  #faith  #oolafaith  #grace  #gratefulheart  #mompreneur  #entrepreneur  #homebusiness  #lifecoach  #SpiritMindBody  #personalcoach  #coaching  #momboss  #LifeCoaching  #coach  #discipleship  #GodUseMe  #GodisBig  #Godisincontrol  #findyourpurpose 
Looking for the lessons and blessings in everything... Grand rising beautiful spirits  #liviteveryday #spiritmindbody #health #holistichealth
Still raining in the #pacificnorthwest still throwing in the garage.  #DiscGolf #FlippingPlastic #Dynamicdiscs #spiritmindbody #frisbeegolf #Frolf #Fitness #fit #Love #exercise
When your delusional patient hands you her imaginary phone she has been using to talk to the FBI and you reach to grab it...it is time to go home. My #wednesdayworkday is over ! #hotbath #shoesoff #eachdayisagift  #helpsomeone #thejustbelieveproject #themindthemind #balance #spiritmindbodyhealing #spiritmindbody #whoosa
I bought some new shorts today from my fave store (with a gift card @rgardner1987 πŸ’) I've never paid much attention to the quotes on the bag but ❀️the truths of some of them! Basically, working out can help you be happy and friends are awesome!! What if you combined the two and pursued fitness with friendsπŸ‘πŸ˜ŠπŸ’ͺ #teamwholyfit #mentallyfit #physicallyfit #spirituallyfit #spiritmindbody #fitfam #fitcoach #fitmom #fitlife
because spirit nourishment is the most important β€’ the Israelites were afraid to take the actions they knew would lead them to freedom and instead wanted to go back to what they felt was more comfortable even though it was a life of slavery. this is what Moses said to them right before they trusted God and stepped into the seemingly dangerous, yet freedom-filled unknown and He straight up saved them. everyday you're either walking into freedom or away from it & into being a slave to something. step towards freedom today, even if it's just asking God to help you identify the wall that is holding you back from complete freedom.
because spirit nourishment is the most important β€’ the Israelites were afraid to take the actions they knew would lead them to freedom and instead wanted to go back to what they felt was more comfortable even though it was a life of slavery. this is what Moses said to them right before they trusted God and stepped into the seemingly dangerous, yet freedom-filled unknown and He straight up saved them. everyday you're either walking into freedom or away from it & into being a slave to something. step towards freedom today, even if it's just asking God to help you identify the wall that is holding you back from complete freedom.
Yes Lord.  Repost: @shereadstruth
Yes Lord. Repost: @shereadstruth
Early start today, so I did my practice before a day with my sisters, celebrating and remembering our parents. I am the middle of the three sisters and today was all about Balance. Perfect!
Early start today, so I did my practice before a day with my sisters, celebrating and remembering our parents. I am the middle of the three sisters and today was all about Balance. Perfect!
Birds of a feather... If you want to eliminate your toxins you have to eliminate the exposure to toxicity... Your Health depends on it  #liviTeveryday #spiritmindbody #eliminatetoxins #toxicpeople #health #wellness #positivity #elevate #meditation #prayer #yoga #selfcare #holistichealth #naturopathy #familynutritionplanning #nutritionplanning #sos #fubu
I'm joining Katrina in adding ginger to my daily lemon πŸ‹ water! Had it today and it was delicious, although I used less than Kat. Fresh ginger is strong for me so I'll add more as I get used to it. Today's workout, 40 mins bike, Cardio Abs, Legs for Days, Jen's Day 11 lower body wo and a stretch. Recovered with a yummy #PerfectFitProtein smoothie! Night loves! @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #ToneItUp  #JenWiderstrom #TeamJen #JenBod #DietRight #BodyLove #LoveYourBody #TIUCalifornia #TIUBayArea #TIU40Plus #TIUCommunity #TIUBeepBabes #TIUGirl #TIUGirls #MyPerfectFit #FitFam #LeanClean #Strong #Healing #Fitness #2017Goals #TrustMyJourney #SpreadAloha #SpiritMindBody #OnAMission
I'm joining Katrina in adding ginger to my daily lemon πŸ‹ water! Had it today and it was delicious, although I used less than Kat. Fresh ginger is strong for me so I'll add more as I get used to it. Today's workout, 40 mins bike, Cardio Abs, Legs for Days, Jen's Day 11 lower body wo and a stretch. Recovered with a yummy #PerfectFitProtein  smoothie! Night loves! @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #ToneItUp  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #BodyLove  #LoveYourBody  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUCommunity  #TIUBeepBabes  #TIUGirl  #TIUGirls  #MyPerfectFit  #FitFam  #LeanClean  #Strong  #Healing  #Fitness  #2017Goals  #TrustMyJourney  #SpreadAloha  #SpiritMindBody  #OnAMission 
Shoutout to @victoria.kathleen.27 for totally blessing me yesterday with her sweet words of encouragement and gift! It's friends like her who take me by surprise and remind me how good God is by giving me women in my life who encourage and uplift. Those who are always supporting me in my dreams and pursuits, and believe in me!! I only hope I return that same love and generosity of heart. Love you Tor...and thank you! #TribeTuesday #FindYourTribe #GirlfriendsAreEverything
Shoutout to @victoria.kathleen.27 for totally blessing me yesterday with her sweet words of encouragement and gift! It's friends like her who take me by surprise and remind me how good God is by giving me women in my life who encourage and uplift. Those who are always supporting me in my dreams and pursuits, and believe in me!! I only hope I return that same love and generosity of heart. Love you Tor...and thank you! #TribeTuesday  #FindYourTribe  #GirlfriendsAreEverything 
awareness cleansing clarity healing serenity aligning #crystalTherapy #energy #believe #feedyourSoul #lovelightlive #healingWithin #balance #spiritMindBody πŸ•‰
What happens when you start practicing Yoga again? Well, apparently the energy of it attracted these mourning doves to come to mate outside my window! Sweet! πŸ™πŸ»
What happens when you start practicing Yoga again? Well, apparently the energy of it attracted these mourning doves to come to mate outside my window! Sweet! πŸ™πŸ»
When it comes to weight loss there are a million options that offer empty promises, are full of toxic chemicals for your body or have all kinds of scary side effects. We live in a culture that likes simple and quick (i.e. Microwave, fast food, diet pills) We've become so accustomed to easy that we forget that fitness is about loving yourself enough to make good choices at the table, in the gym and with your circle of influence.  You were created for more! Make sure your counsel is wise and not leading you to a path of destruction. We ❀️ our role of walking alongside individuals and couples to live a life of balance. #teamwholyfit #physicallyfit #spirituallyfit #mentallyfit #spiritmindbody #wisecounsel #fitcoach #fitfam #fitmom #fitlife #letsdothis
When it comes to weight loss there are a million options that offer empty promises, are full of toxic chemicals for your body or have all kinds of scary side effects. We live in a culture that likes simple and quick (i.e. Microwave, fast food, diet pills) We've become so accustomed to easy that we forget that fitness is about loving yourself enough to make good choices at the table, in the gym and with your circle of influence. You were created for more! Make sure your counsel is wise and not leading you to a path of destruction. We ❀️ our role of walking alongside individuals and couples to live a life of balance. #teamwholyfit  #physicallyfit  #spirituallyfit  #mentallyfit  #spiritmindbody  #wisecounsel  #fitcoach  #fitfam  #fitmom  #fitlife  #letsdothis 
2 years ago I dived into uncharted waters with this guy and never looked back. I'll never forget the gentleman who picked me up at my apartment to take me to breakfast that Saturday morning. He held flowers in his one hand with gifts in another. He had the biggest smile and yet I could tell he was nervous. This man who told me I was a pearl and wanted me to know even if I didn't choose him, I deserved the world. NEEDLESS to say, I chose to be brave that day and open my heart to this man. I chose to trust that God's perfect plan would not disappoint. And now here we are...choosing each other ever since! It's not always the easiest choice, but it's the only choice to us. And I can honestly say it is the best to do life by this man's side! // Also, I wonder this...do people still celebrate their dating anniversaries after they're married?
2 years ago I dived into uncharted waters with this guy and never looked back. I'll never forget the gentleman who picked me up at my apartment to take me to breakfast that Saturday morning. He held flowers in his one hand with gifts in another. He had the biggest smile and yet I could tell he was nervous. This man who told me I was a pearl and wanted me to know even if I didn't choose him, I deserved the world. NEEDLESS to say, I chose to be brave that day and open my heart to this man. I chose to trust that God's perfect plan would not disappoint. And now here we are...choosing each other ever since! It's not always the easiest choice, but it's the only choice to us. And I can honestly say it is the best to do life by this man's side! // Also, I wonder this...do people still celebrate their dating anniversaries after they're married?
Im forever Handstanding on ALL the B.S  I'm getting stronger Bih πŸ’ͺπŸ™ #rishonsworld #liviteveryday #spiritmindbody
@rgentles ・・・ Look who's back at it! 2 weeks post-surgery and I got the go ahead  for LIGHT workouts. It's been tough the last couple weeks! I went from 6 days a week to 0! But it was good to just getting out there and doing SOMETHING! Don't worry, I only walked a mile. #recovery is hard and I have to remember to listen to my body!  Shout out to @brentupham @normtumlinson315 for ep58 of #21stcenturyentrepreneur . . #fitdad #walking #listentoyourbody #dontworrymom #sweat #spiritmindbody #spiritullyfit #mentallyfit #physicallyfit #personaldevelopment
@rgentles ・・・ Look who's back at it! 2 weeks post-surgery and I got the go ahead for LIGHT workouts. It's been tough the last couple weeks! I went from 6 days a week to 0! But it was good to just getting out there and doing SOMETHING! Don't worry, I only walked a mile. #recovery  is hard and I have to remember to listen to my body! Shout out to @brentupham @normtumlinson315 for ep58 of #21stcenturyentrepreneur  . . #fitdad  #walking  #listentoyourbody  #dontworrymom  #sweat  #spiritmindbody  #spiritullyfit  #mentallyfit  #physicallyfit  #personaldevelopment 
Look who's back at it! 2 weeks post-surgery and I got the go ahead  for LIGHT workouts. It's been tough the last couple weeks! I went from 6 days a week to 0! But it was good to just getting out there and doing SOMETHING! Don't worry, I only walked a mile. #recovery is hard and I have to remember to listen to my body!  Shout out to @brentupham @normtumlinson315 for ep58 of #21stcenturyentrepreneur . . #fitdad #walking #listentoyourbody #dontworrymom #sweat #spiritmindbody #spiritullyfit #mentallyfit #physicallyfit #personaldevelopment
Look who's back at it! 2 weeks post-surgery and I got the go ahead for LIGHT workouts. It's been tough the last couple weeks! I went from 6 days a week to 0! But it was good to just getting out there and doing SOMETHING! Don't worry, I only walked a mile. #recovery  is hard and I have to remember to listen to my body! Shout out to @brentupham @normtumlinson315 for ep58 of #21stcenturyentrepreneur  . . #fitdad  #walking  #listentoyourbody  #dontworrymom  #sweat  #spiritmindbody  #spiritullyfit  #mentallyfit  #physicallyfit  #personaldevelopment 
The wealth is in the health.. Dulse flakes are EXCELLENT for hypothyroidism as its packed with iodine πŸ’ͺπŸ™Œ #seaweed #nature #healthiswealth #liviteveryday #lifestyle #healthyliving #healthylifestyle #wellness #wellbeing #hypothyroid #dulse #bladderwrack #fitfam #green #plantbased #spiritmindbody #holistic #eatclean #organic #led
I love to keep music on when I'm home 🏑 I have quite an eclectic array of musical preferences; uplifting lyrics and close harmony playing a big part. I also love instrumentals such as classical guitar and Native American flute. What are you listening to these days? 🎧🎼🎢🌈✨
I love to keep music on when I'm home 🏑 I have quite an eclectic array of musical preferences; uplifting lyrics and close harmony playing a big part. I also love instrumentals such as classical guitar and Native American flute. What are you listening to these days? 🎧🎼🎢🌈✨
What's happening on the inside determines what you plant into your life.  #Foundation #BeMore #DoMore #BeBold #BeBrave #BeYou #BePurposeful #BeVictorious #beyourbestself
Hey there! Happy Spring! I have been having a long talk with myself this weekend and decided today will be a fresh start and while I loved all the dancing in the Country Heat and CIZE programs, my body was giving me signals that Spring is for rebirth, rejuvenation and for connecting with the core of my being. So I am putting away the dance programs for now and going back to basics with my Yoga practice. To aid me with this, I am using my Beachbody on Demand All Access pass and I am beginning today with The 3 week Yoga retreat. I will also be getting back to my walking meditation once the weather warms up a bit. I am very excited about this and look forward to this new beginning. πŸ’#springforward
Hey there! Happy Spring! I have been having a long talk with myself this weekend and decided today will be a fresh start and while I loved all the dancing in the Country Heat and CIZE programs, my body was giving me signals that Spring is for rebirth, rejuvenation and for connecting with the core of my being. So I am putting away the dance programs for now and going back to basics with my Yoga practice. To aid me with this, I am using my Beachbody on Demand All Access pass and I am beginning today with The 3 week Yoga retreat. I will also be getting back to my walking meditation once the weather warms up a bit. I am very excited about this and look forward to this new beginning. πŸ’#springforward 
{Life is breaking out} Happy first day of spring everybody! Im loving the sunshine especially today because it's melting the snow in Lancaster county. Which means we are closer to green pastures and those "wonderfully fragrant" farming smells. Who else can already smell it? ;)
{Life is breaking out} Happy first day of spring everybody! Im loving the sunshine especially today because it's melting the snow in Lancaster county. Which means we are closer to green pastures and those "wonderfully fragrant" farming smells. Who else can already smell it? ;)
Finally in the REAL New Year!!! #rishonsworld  #spiritmindbody
You have been given gifts  You have a call placed on you  Are you listening?  These things are placed on you and He will never remove them. . . . . #BeMore #DoMore #BeBold #BeBrave #BePurposeful #BeVictorious #BeYou  #BeStill #faith #oolafaith #purpose #GodUseMe #GodisBig #Godisincontrol
Spent a good chunk of the day working on a paper. 4 Pgs done, 2 to go. Time for a break. #goodlifefitness #happyplace #spiritmindbody #purpose #uwinnipeg
I needed this reminder today & thought you might need it too...
I needed this reminder today & thought you might need it too...
How would life be if we could truly Love?!?! #chooselove  #BeMore #DoMore #BeBold #BeBrave #BePurposeful #BeVictorious #BeYou
Lots of rain in the Pacific Northwest, built an indoor driving range in my garage to work on form.  #DiscGolf #FlippingPlastic #Dynamicdiscs #spiritmindbody #frisbeegolf #Frolf #videooftheday #Love #AlwaysImproving #Fitness #fit #exercise
You came equipped with an amazing #superpower called #imagination. Your best life is one thought away, but #training the #mind is necessary to enter the #KingdomOfHeaven. Eliminate #falsebeliefs of limitation: I Can't. It's too Hard. It won't Work. LIES! Free yourself from the #temptation to think a subject to death (preaching to myself rn😏). We're made in the image of the All-Mighty and we're made from the very same substance as #stars in the cosmos. πŸ’« How amazing is that!? #Christ strengthens you from within. Be still and #know. Be still and see. Be still and #create. #savior #youarethatiam #transformation #enlightenment #higherconsciousness #science #globalawakening #Christconsciousness #religion #religionofpeace #religionfree #lawofattraction #spirituality #thesecret #affirmations #mindandheart #spiritmindbody #focus #namaste
You came equipped with an amazing #superpower  called #imagination . Your best life is one thought away, but #training  the #mind  is necessary to enter the #KingdomOfHeaven . Eliminate #falsebeliefs  of limitation: I Can't. It's too Hard. It won't Work. LIES! Free yourself from the #temptation  to think a subject to death (preaching to myself rn😏). We're made in the image of the All-Mighty and we're made from the very same substance as #stars  in the cosmos. πŸ’« How amazing is that!? #Christ  strengthens you from within. Be still and #know . Be still and see. Be still and #create . #savior  #youarethatiam  #transformation  #enlightenment  #higherconsciousness  #science  #globalawakening  #Christconsciousness  #religion  #religionofpeace  #religionfree  #lawofattraction  #spirituality  #thesecret  #affirmations  #mindandheart  #spiritmindbody  #focus  #namaste 
Thanks for shopping with us @kayyyemm29  looking forward to tracking your results πŸ’ͺπŸ’ͺπŸ’ͺ #parasitecleanse #herbs #bellybuster #vegetables #LED #Livit #shop #fitfam #healthylifestyle #healthyliving  #yoga #meditation #wellness #medicine #foodisfuel #fit #fitness  #alkalinewater #healingherbs #naturopath  #spiritmindbody  #shopig  #support #happyclient #yeast #candida #burnfat #loseweight
Fun fact about me: I LOVE COUNTRY. Seriously, as girly-girl as I am - give me camouflage & jeans with a little dirt on my boots and I couldn't feel prettier. πŸ’πŸΌ oh, and turn up that country music, pleeeaaase! Who else loves that life?
Fun fact about me: I LOVE COUNTRY. Seriously, as girly-girl as I am - give me camouflage & jeans with a little dirt on my boots and I couldn't feel prettier. πŸ’πŸΌ oh, and turn up that country music, pleeeaaase! Who else loves that life?
Help spread love and high vibrations throughout the planet x3 check us out at highvibebands.com πŸ™ŒπŸ’“πŸ™Œ
Help spread love and high vibrations throughout the planet x3 check us out at highvibebands.com πŸ™ŒπŸ’“πŸ™Œ
You don't fit into that box??? Good. Why would you want to be someone else's idea of who YOU should be... work it out with Yah  #rishonsworld #liviteveryday #spiritmindbody
Good morning & hey, it's Fri{yay!} ..Gotta love this quote for the truth that it is! Whatever you mind perceives to be true - whether it's in fact true or not, it RECEIVES as truth! So if you're not sure whether or not you'll make it to those big grandiose dreams of yours, PUT ON YOUR BIG GIRL THINKING CAP and change that thought pattern. Change it to confidence. Change it to hope. Change it to CAPABLE. Because listen...if it were truly impossible or you were totally incapable of this particular dream or goal, do you really think you would have such a strong desire for it? I don't think God puts these in us to tease us. I think he puts these in us to strengthen our faith and to never lose hope. #whatdoyouthink ? PS: If you get anything out of this post, hopefully it's more than the urge to eat a donut hole. Because DANG they look good right about now!
Good morning & hey, it's Fri{yay!} ..Gotta love this quote for the truth that it is! Whatever you mind perceives to be true - whether it's in fact true or not, it RECEIVES as truth! So if you're not sure whether or not you'll make it to those big grandiose dreams of yours, PUT ON YOUR BIG GIRL THINKING CAP and change that thought pattern. Change it to confidence. Change it to hope. Change it to CAPABLE. Because listen...if it were truly impossible or you were totally incapable of this particular dream or goal, do you really think you would have such a strong desire for it? I don't think God puts these in us to tease us. I think he puts these in us to strengthen our faith and to never lose hope. #whatdoyouthink  ? PS: If you get anything out of this post, hopefully it's more than the urge to eat a donut hole. Because DANG they look good right about now!