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Starting the last week of our Feb #accountabilitygroup  This is one way we are held #accountable in our groups. PLANNING out your workouts is part of the battle. πŸ‘‰πŸ»Mix it up πŸ‘‰πŸ»Write it down πŸ‘‰πŸ» Do IT!
Starting the last week of our Feb #accountabilitygroup  This is one way we are held #accountable  in our groups. PLANNING out your workouts is part of the battle. πŸ‘‰πŸ»Mix it up πŸ‘‰πŸ»Write it down πŸ‘‰πŸ» Do IT!
More fieldwork today, working on rounding and timing. Love to use the Mercy for fieldwork.  #DiscGolf #FlippingPlastic #Dynamicdiscs #spiritmindbody #frisbeegolf #Frolf #picoftheday #Fitness #health #fit #instagood  #instalike #exercise
Be your own chorus line on the stage of life!! Take a bow πŸ’#selflovejourney #inspireyourself #yougotthis #fullout #Cizeitup #beachbody #itstartswithyou #spiritmindbody #connection
#scripturesunday  Fear of failure, fear of inadequacy, fear of being alone, fear of loss...the list goes on. We are invited into the arms of our Savior, Prince of Peace! πŸ‘‘ #teamwholyfit #spiritmindbody #spirituallyfit #physicallyfit #mentallyfit #fitnessismywitness #fitspiration #fitfamily #fitfam #fitcoach #fitlife #nofear
Worshiping the gifts within me and always ready to learn more and let the light invade every room in my soul . I admit that I'm a walking yin and yang but I choose to heal and heal others with the genuine love I'm capable of feeling . #stayements #confessions #selfanalysis #motherwitch #divineuniverse #spiritmindbody
The wait is over. #Youchoose #spiritmindbody #heartmind #meditation #workout #brainexercise #knowthyself #loveyou #iAMDivinity #inspiration #motivation #transformation #speaker #author #lasuperagent  Facebook Twitter Instagram YouTube @lasuperagent  www.lasuperagent.com
NOTHING MOTIVATES LIKE RESULTS! #SPIRITMINDBODY #HULKINSTINX #3FIT @logan_fusionlean @workoutkings @underarmour @ctfletcherclips @imsoalpha @gymjonez @blackfit @ronniecoleman8 @joeyswoll
NOTHING MOTIVATES LIKE RESULTS! #SPIRITMINDBODY  #HULKINSTINX  #3FIT  @logan_fusionlean @workoutkings @underarmour @ctfletcherclips @imsoalpha @gymjonez @blackfit @ronniecoleman8 @joeyswoll
πŸ‘€CLIENT RESULTS... πŸπŸ’š These results stem from the LED  Parasite Cleanse she hasn't even started the Belly Buster yetπŸ‘€πŸ’ͺ WHY CONTINUE TO DIEt WHEN YOU CAN LIVIT ?πŸ’š 🍏Naturally burns the fat while lowering cholesterol, boosting metabolism and providing essential vitamins and minerals  Www.liviteveryday.com  Order yours today  Shipping and Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #shipping #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease
πŸ‘€CLIENT RESULTS... πŸπŸ’š These results stem from the LED Parasite Cleanse she hasn't even started the Belly Buster yetπŸ‘€πŸ’ͺ WHY CONTINUE TO DIEt WHEN YOU CAN LIVIT ?πŸ’š 🍏Naturally burns the fat while lowering cholesterol, boosting metabolism and providing essential vitamins and minerals Www.liviteveryday.com Order yours today Shipping and Delivery options available #holistichealthcare  #holstichealth  #natural  #medicine  #healthandhiphop  #wellbeing  #shipping  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #loseweight  #weightloss  #fat  #disease 
What is Holistic Health, you ask???? Is it for you ??? OF COURSE IT IS! πŸπŸ’š #peace #herbs #tranquility #introspection #wellness #lifestyle #positivity #elevation #holistic #change #foodismedicine #holistichealing  #spiritmindbody #bodymindspirit
πŸ™πŸΌ D E C I S I O N S πŸ™πŸΌ As I haven't been posting personal content for a long time, I now decided to share a story of mine. The reason why I do so, is because I think it's important to also let people know about what really goes on in the life of others and not only show the bright and shiny side to create an illusion for my followers πŸ™ŒπŸΌ So here's what happened: 2016 gave me some setbacks due to getting sick a couple of times without any known reason. I couldn't workout as I wanted to, felt weak physically and mentally and it all got worse because I saw that the goals 🎯 I was aiming for distanced. As I don't take #medication unless it's the only way to get cured, I decided to end this horror and start 2017 with a #detoxification of my body with #naturalremedies . So far so good, but I got sick till 10th of January again, therefore it had to wait...once more. Not going to the gym and only 🚢 outside to get some fresh air and at least some kind of physical activity for 1 month didn't gave me back full health either. I still felt exhausted and sick. I kept looking for the answer and finally found that the place where I've been working made me sick mentally, my physical condition was just a reflection of all this. I quit my job and immediately felt relief the day after. I could begin my detoxification and felt my power levels rising up again πŸ“ˆ mentally and physically. I'm into the process for 2 weeks now and will do 2 more. I was able to start working out hard again and now I feel like I'm nearly fully back πŸ’― Long story short: If you get sick over and over again, you might want to take a look at your mental health as well. Your body is a reflection of your lifestyle πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Nicurlaus #NCRLS #Setbacks #PersonalStory #Decisions #MentalHealth #FitnessLifestyle #Detoxify #SpiritMindBody #BelieveToAchieve #TeamNoCalves #HardWorkPaysOff #NaturalBodybuilding #Aesthetics #Bodybuilding #Health #AesthetixEra #IronAddict #Physique #LiftHeavy #InstaFit #FitFam #SocialEnvy #Gains #Muscle #Workout #potd
πŸ™πŸΌ D E C I S I O N S πŸ™πŸΌ As I haven't been posting personal content for a long time, I now decided to share a story of mine. The reason why I do so, is because I think it's important to also let people know about what really goes on in the life of others and not only show the bright and shiny side to create an illusion for my followers πŸ™ŒπŸΌ So here's what happened: 2016 gave me some setbacks due to getting sick a couple of times without any known reason. I couldn't workout as I wanted to, felt weak physically and mentally and it all got worse because I saw that the goals 🎯 I was aiming for distanced. As I don't take #medication  unless it's the only way to get cured, I decided to end this horror and start 2017 with a #detoxification  of my body with #naturalremedies  . So far so good, but I got sick till 10th of January again, therefore it had to wait...once more. Not going to the gym and only 🚢 outside to get some fresh air and at least some kind of physical activity for 1 month didn't gave me back full health either. I still felt exhausted and sick. I kept looking for the answer and finally found that the place where I've been working made me sick mentally, my physical condition was just a reflection of all this. I quit my job and immediately felt relief the day after. I could begin my detoxification and felt my power levels rising up again πŸ“ˆ mentally and physically. I'm into the process for 2 weeks now and will do 2 more. I was able to start working out hard again and now I feel like I'm nearly fully back πŸ’― Long story short: If you get sick over and over again, you might want to take a look at your mental health as well. Your body is a reflection of your lifestyle πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Nicurlaus  #NCRLS  #Setbacks  #PersonalStory  #Decisions  #MentalHealth  #FitnessLifestyle  #Detoxify  #SpiritMindBody  #BelieveToAchieve  #TeamNoCalves  #HardWorkPaysOff  #NaturalBodybuilding  #Aesthetics  #Bodybuilding  #Health  #AesthetixEra  #IronAddict  #Physique  #LiftHeavy  #InstaFit  #FitFam  #SocialEnvy  #Gains  #Muscle  #Workout  #potd 
It just doesn't get any prettier😍 It's FLORIDA....it's FRIDAY...& its 75* FAHRENHEITβ€οΈπŸŒ΄πŸŒΊβ˜€οΈ #Fitness#Physique#Florida#FitMomInspiration#Beauty##BeachLife#iLiveWhereUVaca#BossBabe#GoalDigger#SpiritMindBody
Fitness  Arms feeling like noodles! Excellent work out. Part one, second workout will be on the track, outside in this beautiful weather. Cardio time. Let's work.  #herbalife #beararms #godfirst #results #neverquit #fitness #eatcleantrainhard #motivation #dedication #spiritmindbody #goals
#focusfriday  Daily I am learning things from the littles in my life. This little nugget has taken us for a wild ride with potty training. Her desire to go on the potty changes by the minute, but she can turn anything into a party! She's teaching me to enjoy each moment, have more fun and not focus on perfection!  #teamwholyfit #progressnotperfection #lifesaparty #learningfromthelittles #mentallyfit #spirituallyfit #physicallyfit #spiritmindbody #fitspiration #fitnessismywitness
#focusfriday  Daily I am learning things from the littles in my life. This little nugget has taken us for a wild ride with potty training. Her desire to go on the potty changes by the minute, but she can turn anything into a party! She's teaching me to enjoy each moment, have more fun and not focus on perfection! #teamwholyfit  #progressnotperfection  #lifesaparty  #learningfromthelittles  #mentallyfit  #spirituallyfit  #physicallyfit  #spiritmindbody  #fitspiration  #fitnessismywitness 
Burn your belly!  The LED Belly Buster is made of 100% organic herbs  Naturally burns the fat while lowering cholesterol, boosting metabolism and providing essential vitamins and minerals  Www.liviteveryday.com  Order yours today  Shipping and Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #shipping #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease
Burn your belly! The LED Belly Buster is made of 100% organic herbs Naturally burns the fat while lowering cholesterol, boosting metabolism and providing essential vitamins and minerals Www.liviteveryday.com Order yours today Shipping and Delivery options available #holistichealthcare  #holstichealth  #natural  #medicine  #healthandhiphop  #wellbeing  #shipping  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #loseweight  #weightloss  #fat  #disease 
New day! Challenging week, but learning a whole lot through the #challenges  #nodayisthesame in #mentalhealth  Have to treat the #wholeperson  #spiritmindbody
People ask us WHY we committed to eating healthIER and exercising...NOT because we ❀️️waking up earlier, NOT because we're always excited to work out!  Do you see these sweet faces!? This is WHY! I want to ❀️ them well and for as long as I can on this 🌏! I want to teach them what it looks like to take care of their bodies through BALANCED eating and exercise πŸ’ͺ! I want them to see that it can be fun!!! It started with a change of mindset and now it's changing our lives, our relationships, and our faith! #teamwholyfit #spirituallyfit #physicallyfit #mentallyfit #fitfamily #fitnessismywitness #fitcommunity #fitcoach #lovegodfirst #spiritmindbody
People ask us WHY we committed to eating healthIER and exercising...NOT because we ❀️️waking up earlier, NOT because we're always excited to work out! Do you see these sweet faces!? This is WHY! I want to ❀️ them well and for as long as I can on this 🌏! I want to teach them what it looks like to take care of their bodies through BALANCED eating and exercise πŸ’ͺ! I want them to see that it can be fun!!! It started with a change of mindset and now it's changing our lives, our relationships, and our faith! #teamwholyfit  #spirituallyfit  #physicallyfit  #mentallyfit  #fitfamily  #fitnessismywitness  #fitcommunity  #fitcoach  #lovegodfirst  #spiritmindbody 
Getting outside again. More sun, fresh air, and stimuli. Said hello to friendly neighbors, and hardworking gardners, looking at beautiful foliage, watching cute dogs play fetch, teens playing basketball, and little kids having fun at the playground. We live in a wonderful world. I'll miss Rancho, but another door is opening up. I'm excited for the next chapter.  #nature #thegreatoutdoors #healthjourney #encouragement #inspiration #spiritmindbody #anxiety #california
Don't miss it! Tomorrow at 730 PM, #DeepakChopra discusses #UniversalConsciousness as it relates to his new #book: "You Are the #Universe". A few #tickets are surprisingly still available - #online or at the door; tickets online can be purchased UnityHouston.org. #spirituality #lightworker #highervibration #transformation #thirdeye #souljourney #meditation #loveandlight #chakras #enlightenment #higherconsciousness #science #cosmicconsciousness #Christconsciousness #lawofattraction #thesecret #affirmations #love #happiness #peaceandharmony #mindandheart #spiritmindbody #health #universallaws
Don't miss it! Tomorrow at 730 PM, #DeepakChopra  discusses #UniversalConsciousness  as it relates to his new #book : "You Are the #Universe ". A few #tickets  are surprisingly still available - #online  or at the door; tickets online can be purchased UnityHouston.org. #spirituality  #lightworker  #highervibration  #transformation  #thirdeye  #souljourney  #meditation  #loveandlight  #chakras  #enlightenment  #higherconsciousness  #science  #cosmicconsciousness  #Christconsciousness  #lawofattraction  #thesecret  #affirmations  #love  #happiness  #peaceandharmony  #mindandheart  #spiritmindbody  #health  #universallaws 
Asparagus...... Me? I'm all inπŸ’ͺπŸ’ͺπŸ’ͺ Never would have thought this matrimony would occur. Results apparently alter your tastebuds.......πŸ˜ƒ. #SpiritMindBody#HULKinstinx#3FitStrong #AllGrindNoWhine #40strong #Levels2This #fitness #blackfitness #logan_fusionlean #ExcusesareforthosewhoNEEDthem
Tell me what you πŸ‘€#SpiritMindBody  #vision
It's late but I'm committed. Life is about choices and at the young age of 40.... I Finally choose meπŸ’ͺ. #I'VELEARNED2DEPENDONJESUS #ICRYHOLYHOLYHOLY #SPIRITMINDBODY #HULKINSTINX #3FIT #KNOWLEDGEISPOWER #vision #eagles #Believeinyou #
#workoutwednesday with the #workoutplans  You've probably heard it said, "If you fail to plan, you plan to fail." One way to have more #accountability for your workouts is to set aside a time to WRITE OUT your #workouts for the week. . . πŸ‘‰πŸ»pick your workout πŸ‘‰πŸ»set the time πŸ‘‰πŸ»DO WORK!
#workoutwednesday  with the #workoutplans  You've probably heard it said, "If you fail to plan, you plan to fail." One way to have more #accountability  for your workouts is to set aside a time to WRITE OUT your #workouts  for the week. . . πŸ‘‰πŸ»pick your workout πŸ‘‰πŸ»set the time πŸ‘‰πŸ»DO WORK!
When I started out this week, it was time to begin a new routine and I was a little resistant because I had enjoyed the dance πŸ’ƒπŸ» moves in the last one and didn't want to change yet.  But, I went ahead with the program, and after the awkwardness of that first day, I started remembering what to do next and could put more into it!  I never thought I would dance like this again, but I changed my mind and by being positive, and coming from my heart ❀️ I am having so much fun doing what I love and that makes all the difference! So today I went #Fullout, gave it my best and had a blast!! #keepgoing #CIZE #BODAllAccess #believeinyourself #healthyliving #balance #connect #spiritmindbody #inspiration #dancelikenooneiswatching
When I started out this week, it was time to begin a new routine and I was a little resistant because I had enjoyed the dance πŸ’ƒπŸ» moves in the last one and didn't want to change yet. But, I went ahead with the program, and after the awkwardness of that first day, I started remembering what to do next and could put more into it! I never thought I would dance like this again, but I changed my mind and by being positive, and coming from my heart ❀️ I am having so much fun doing what I love and that makes all the difference! So today I went #Fullout , gave it my best and had a blast!! #keepgoing  #CIZE  #BODAllAccess  #believeinyourself  #healthyliving  #balance  #connect  #spiritmindbody  #inspiration  #dancelikenooneiswatching 
Some sun therapy isn't so bad! Dont worry, im wearing sunscreen. Reading 2 church related studies, and just got The Woman In Cabin 10 for my psychological thriller kick. Drinking black tea- been subbing coffee with it some days. Easier on my tummy, & much more mellow caffeine buzz. There's paint splatter on my REI thermos, lol. No regrets at Purple Easel. #suntherapy #vitamind #vitaminddeficiency #healthjourney #spiritmindbody #starreads #myreadinglist #instabooks #tradition #nature #california #momentsofpeace #artistlife #socalartist #ccvsocal #ccvetiwanda #peopleofrooted #ccvsandimas #purpleeasel
Some sun therapy isn't so bad! Dont worry, im wearing sunscreen. Reading 2 church related studies, and just got The Woman In Cabin 10 for my psychological thriller kick. Drinking black tea- been subbing coffee with it some days. Easier on my tummy, & much more mellow caffeine buzz. There's paint splatter on my REI thermos, lol. No regrets at Purple Easel. #suntherapy  #vitamind  #vitaminddeficiency  #healthjourney  #spiritmindbody  #starreads  #myreadinglist  #instabooks  #tradition  #nature  #california  #momentsofpeace  #artistlife  #socalartist  #ccvsocal  #ccvetiwanda  #peopleofrooted  #ccvsandimas  #purpleeasel 
burn your fat NATURALLY!!!! Better late than never  Order yours today  Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease
🍏#yoga.... Get a good partner and explore!!!!! Start the new day in meditation and yoga πŸ’š  #holistic #healthcare #herbsheal #spiritmindbody #wellbeing #fitness #wellness #natural #LED #strength #soulsisters #rise #elevate #inspire #encourage #bethechange #liviteveryday #healthylifestyle #lifestyle #yogi #yogagirl #meditation
Nothing is more motivating than RESULTS πŸ’ͺπŸ’ͺπŸ’ͺ. #SpiritMindBody #HULKinstinx #3Fit ##40strong #workoutkings #logan_fusionlean @underarmour @ctfletcherclips @imsoalpha @gymjonez @blackfitness
Late grind today but... I got it done! #SPIRITMINDBODY #HULKinstinx #3Fit #AnotherDayAnotherGrind  #King #FokusdOnMe
"Medicina de la Selva" 10x10" acrylic on canvas  #visonaryart #SpiritMindBody #plantmedicine #animalmedicine #teacherplants🌿 #amizonia #ayahuasca #jaguarmedicine #anacondamedicine
#truthtuesday Life is such a metaphor for our relationship with God. God is in the business of making all things new and He uses everything for His GLORY and our GOOD!  Isn't that replicated in our fitness journey...workouts can definitely cause pain but the breakdown of our muscles allows them to grow stronger! We are ALWAYS a work in progress spiritually, physically and mentally! #teamwholyfit #loveyourbody #fitfam #spirituallyfit #physicallyfit #mentallyfit #spiritmindbody #fitfamily #fitcoach #fitcommunity #fitnessismywitness #lovegodfirst
#truthtuesday  Life is such a metaphor for our relationship with God. God is in the business of making all things new and He uses everything for His GLORY and our GOOD! Isn't that replicated in our fitness journey...workouts can definitely cause pain but the breakdown of our muscles allows them to grow stronger! We are ALWAYS a work in progress spiritually, physically and mentally! #teamwholyfit  #loveyourbody  #fitfam  #spirituallyfit  #physicallyfit  #mentallyfit  #spiritmindbody  #fitfamily  #fitcoach  #fitcommunity  #fitnessismywitness  #lovegodfirst 
Last year Jan2016 Went from 330 lbs down to 165 lbs now Feb 2017 175 lbs :( gained weight because of this Rheumatoid Arthritis CRAP !!!!!! SO NO NEW PICs UNTIL I CAN GET IT IN AGAIN #Wheresmy6pack #TheGutPart2SagaContinues LOL #TaiChi #WingChun #PrayingMantis #Wushu #KungFu #SpiritMindBody #ChiFlow #InYahushuaNameAmen  #LivingInMashiac aka #LivingInChrist
🍏Get your organic, wild harvested Herbal Compounds,  processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏  Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝  #holistichealthcare #holstichealth #natural #medicine #shop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #herbs #parasitecleanse #diabetes #hypertension #cancer #lupus #selfcare #vitamins #minerals #alkalinewater #blackvegan
🍏Get your organic, wild harvested Herbal Compounds, processed 100% chemical free...πŸ’š πŸ’šReverse ailments... Restore your spirit mind and body NATURALLY🍏 Custom orders available to suit individual needs πŸ™ŒHerbs are for healing ☝ #holistichealthcare  #holstichealth  #natural  #medicine  #shop  #wellbeing  #holistichealthstore  #holistic  #wellness  #naturopath  #vegan  #organic  #fitfam  #fitness  #yoga  #meditation  #spiritmindbody  #burnfat  #herbs  #parasitecleanse  #diabetes  #hypertension  #cancer  #lupus  #selfcare  #vitamins  #minerals  #alkalinewater  #blackvegan 
Feeling GREATπŸ’ͺ #SpiritMindBody(3Fit)
#motivationmonday  Whether it's a brisk walk around the neighborhood or an intense sweat sesh, get moving! Our bodies were designed for it and they thrive when we take care of them! #teamwholyfit #nevermissamonday #fitfamily #fitcoach #loveyourbody #spirituallyfit #mentallyfit #physicallyfit #fitfam #spiritmindbody
Besides the beach and the ocean, my favorite part about visiting Manhattan Beach was going to @sunlifeorganics πŸ˜‹ The iced coffee with vegan yogurt...hands down the best coffee β˜•οΈβ˜•οΈ I've ever had!! The coffee is a Special K (not named after me 😜) but the beautiful @katrinaascott 😘 I couldn't remember the name of the drink so I asked the person working there "if I said I would like a Kat coffee, would you know what mean"? He replied "you mean cat with a c"? And I said "no like Katrina from Tone It Up!" He said "of course that's a Special K!" He then asked if I knew Kat and I said I've met her and @karenadawn several times but I'm a #ToneItUp girl. He replied "you girls come in here all the time and you're all awesome!" The Lotus Juice is so yummy and refreshing too!! Thank you @karenakatrina for always inspiring me to get out of my comfort zone. I would never try some of the things I do if it were not for you two. XOXO πŸ˜˜πŸ€—πŸ˜˜πŸ€—#SunLifeOrganics #ManhattanBeach @toneitup @perfectfit #TIUTeam #LookForLove #BodyLove #loveYourBody #TIUCalifornia #TIUBayArea #TIU40Plus #TIUBeepBabes #TIUOpenArms #TIUGirl #TIUGirls #PerfectFitProtein #MyPerfectFit #FitFam #LeanCleanGreen #Strong #Healing #Fitness #youCANsitwithus #2017Goals #TrustMyJourney #SpreadAloha #SpiritMindBody #OnAMission
Besides the beach and the ocean, my favorite part about visiting Manhattan Beach was going to @sunlifeorganics πŸ˜‹ The iced coffee with vegan yogurt...hands down the best coffee β˜•οΈβ˜•οΈ I've ever had!! The coffee is a Special K (not named after me 😜) but the beautiful @katrinaascott 😘 I couldn't remember the name of the drink so I asked the person working there "if I said I would like a Kat coffee, would you know what mean"? He replied "you mean cat with a c"? And I said "no like Katrina from Tone It Up!" He said "of course that's a Special K!" He then asked if I knew Kat and I said I've met her and @karenadawn several times but I'm a #ToneItUp  girl. He replied "you girls come in here all the time and you're all awesome!" The Lotus Juice is so yummy and refreshing too!! Thank you @karenakatrina for always inspiring me to get out of my comfort zone. I would never try some of the things I do if it were not for you two. XOXO πŸ˜˜πŸ€—πŸ˜˜πŸ€—#SunLifeOrganics  #ManhattanBeach  @toneitup @perfectfit #TIUTeam  #LookForLove  #BodyLove  #loveYourBody  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUBeepBabes  #TIUOpenArms  #TIUGirl  #TIUGirls  #PerfectFitProtein  #MyPerfectFit  #FitFam  #LeanCleanGreen  #Strong  #Healing  #Fitness  #youCANsitwithus  #2017Goals  #TrustMyJourney  #SpreadAloha  #SpiritMindBody  #OnAMission 
you beautiful people should drink more Alkaline water... LED 9.5ph Alkaline Water available by the case and by the gallon(s)... Shop LED today!!! #alkalinewater #waterislife #purewater #freshwater #aqua #liviteveryday #led #holisticmedicine #holistictherapy #chicagoholistics #spiritmindbody #alkalinediet #naturopathy #nature #heal #drinkmorewater #drinklife
burn your fat NATURALLY!!!! Better late than never  Order yours today  Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease
You could be the next success story but you haven't committed to yourself yet... BE THE CHANGE YOU WANT TO SEE.... Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease #overweight
Happy Mind Happy Body Happy Spirit πŸ™ŒπŸ’šπŸπŸ€ Grand Rising beautiful people  #naturopath #vegan #organic #liviteveryday #lifestyle #positivity #elevation #spiritmindbody #holistic #healthcare #wellness #natural #medicine #health #fitfam #fitness #exercise #herbs #gethealthy #chicago
While you rest. I grindπŸ’ͺ #SpiritMindBody #HULKinstinx #3Fit #King #AllGrindNoWhine #40strong #workoutkings #logan_fusionlean #blackfitness #squats @ronniecoleman8 @underarmour @bigdjames @kaigreene @imsoalpha @gymjonez #285lbsofcommittment
Time for church!  I went to do a cycling class this morning but I missed it! Apparently it gets filled very quickly so I did Yoga instead which helped stretch some tightness I had going on. Then upon leaving the gym....this long line of people waiting to get into the cardio kickboxing class.....wow! I thought to myself, why ain't all these people in church?!?! Or getting ready to go to church. I hope they ate worshipping later on or on Saturdays.  If we don't spiritually feed ourselves with the presence of God we leave ourselves open to other manifestations in our lives. Protect your spirit, therefore your thoughts, and your actions. Rest day and spiritual fulfillment is vital to our lives and even more so for eternity everlasting life.  Who's going to church today?  #sabbath #restday #spiritfillingfirst  #spiritmindbody  #getFIT4Christ
Time for church! I went to do a cycling class this morning but I missed it! Apparently it gets filled very quickly so I did Yoga instead which helped stretch some tightness I had going on. Then upon leaving the gym....this long line of people waiting to get into the cardio kickboxing class.....wow! I thought to myself, why ain't all these people in church?!?! Or getting ready to go to church. I hope they ate worshipping later on or on Saturdays. If we don't spiritually feed ourselves with the presence of God we leave ourselves open to other manifestations in our lives. Protect your spirit, therefore your thoughts, and your actions. Rest day and spiritual fulfillment is vital to our lives and even more so for eternity everlasting life. Who's going to church today? #sabbath  #restday  #spiritfillingfirst  #spiritmindbody  #getFIT4Christ 
This week we will be rolling out our herbal compound to reverse πŸ’Š HIGH BLOOD PRESSURE πŸ’‰ (hypertension)  LED CALM TENSION stay tuned!!! #reversehighbloodpressure #bloodpressure #hypertension #liviteveryday #herbs #naturopath #highbloodpressure #diabetes #insulin #bloodsugar #hearthealth #cardiovascular #pressure #nutrition #livit #fit #gethealthy #CHANGE #heal #spiritmindbody #order #led
burn your fat NATURALLY!!!! Better late than never  Order yours today  Delivery options available  #holistichealthcare #holstichealth #natural #medicine #healthandhiphop #wellbeing #holistichealthstore #holistic #wellness #naturopath #vegan #organic #fitfam #fitness #yoga #meditation #spiritmindbody #burnfat #loseweight #weightloss #fat #disease
Visit our new friends over at @VeganeatsNYC. For the awesome 212 vegan 411 β˜πŸ™Œ #liviteveryday #holistic #healthcare #wellness #natural #medicine #health #fitfam #fitness #exercise #herbs #naturopath #vegan #organic #fruits #holisticmedicine #spiritmindbody #foodismedicine #breakfast #greens #nutrients #selfcare #selfcaresunday
I love the fucking rain. My spirit is in a whole different realm right now. #SpiritMindBody #GoodMusic #Chill #Raining #Witchy #PatienceIsAVirtue #ThatNoOneCanTeachYou
Good morning! Feeling very blessed and lucky to be alive. Morgan and I drove from NorCal to SoCal yesterday and didn't expect such severe weather. We're here to tour Biola University. Anyway I5 was okay but it was dark by the time we hit the Grapevine and the rain was coming down so hard my wipers couldn't keep up β˜”οΈβ˜”οΈ, gusty wind πŸ’¨πŸ’¨, fog so thick I could not see beyond my own car AND rocks were falling. Not to mention so many people driving crazy!! It was seriously the scariest drive in my life but stopping could have been more dangerous. We made it safely to Redono Beach 🌊 and this morning I so didn't want to workout. My body felt so wrecked, probably from gripping the steering wheel so tight, but I did. It felt amazing once I got going. Bike, 5 Daily Moves with jump rope intervals, days 7 & 8 of Jen's #HolidayHustle and a stretch. Sweaty selfie attempt 😜😜 #CollegeTour #BiolaUniversity #RedondoBeach @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #LookForLove #JenWiderstrom #TeamJen #JenBod #DietRight #BodyLove #loveYourBody #TIUCalifornia #TIUBayArea #TIU40Plus #TIUBeepBabes #TIUOpenArms #TIUGirls #PerfectFitProtein #MyPerfectFit #FitFam #Strong #Healing #Fitness #youCANsitwithus #2017Goals #TrustMyJourney #SpreadAloha #SpiritMindBody #OnAMission
Good morning! Feeling very blessed and lucky to be alive. Morgan and I drove from NorCal to SoCal yesterday and didn't expect such severe weather. We're here to tour Biola University. Anyway I5 was okay but it was dark by the time we hit the Grapevine and the rain was coming down so hard my wipers couldn't keep up β˜”οΈβ˜”οΈ, gusty wind πŸ’¨πŸ’¨, fog so thick I could not see beyond my own car AND rocks were falling. Not to mention so many people driving crazy!! It was seriously the scariest drive in my life but stopping could have been more dangerous. We made it safely to Redono Beach 🌊 and this morning I so didn't want to workout. My body felt so wrecked, probably from gripping the steering wheel so tight, but I did. It felt amazing once I got going. Bike, 5 Daily Moves with jump rope intervals, days 7 & 8 of Jen's #HolidayHustle  and a stretch. Sweaty selfie attempt 😜😜 #CollegeTour  #BiolaUniversity  #RedondoBeach  @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #LookForLove  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #BodyLove  #loveYourBody  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUBeepBabes  #TIUOpenArms  #TIUGirls  #PerfectFitProtein  #MyPerfectFit  #FitFam  #Strong  #Healing  #Fitness  #youCANsitwithus  #2017Goals  #TrustMyJourney  #SpreadAloha  #SpiritMindBody  #OnAMission 
What's a girl to do with the place to herself on a Saturday morning? Meditate πŸ™πŸ» Laundry πŸ‘šListen to Music 🎢 and whip up a batch of vegetarian chili 🌢 in the crockpot! #HappySaturday #Mindfulness #keepingitreal #simplejoys #spiritmindbody #selflovejourney
Back vs Chest I love training on friday evenings,  The gym is EMPTYπŸ˜ƒ Comitted to RESULTS #SPIRITMINDBODY #HULKinstinx #3Fit #AnotherDayAnotherGrind #King#AllGrindNoWhine #40strong #workoutkings #logan_fusionlean #blackfitness
I did a few rounds of CIZEITUP this morning, got some work done, drank my Shakeology and then I had a wonderful day with lots of laughs, running errands with my son, James. Sometimes you just need a day like that.  It gave us a chance to catch up and it gave me a chance to get out and about. Now I am waiting for my hubby to get home so we can catch up on our days and enjoy a quiet Friday night together.  I will be working on putting my March online accountability group together this weekend and looking forward to chatting with more folks who are interested! PM me because I am definitely looking forward to speaking with some positive, fun, uplifting people who are ready to get started on their own health & fitness goals! I am getting so excited for March!!! #selflovejourney #feelthemagic #empoweryourself #spiritmindbody #beachbodycoach #shakeology #youareworthit
I did a few rounds of CIZEITUP this morning, got some work done, drank my Shakeology and then I had a wonderful day with lots of laughs, running errands with my son, James. Sometimes you just need a day like that. It gave us a chance to catch up and it gave me a chance to get out and about. Now I am waiting for my hubby to get home so we can catch up on our days and enjoy a quiet Friday night together. I will be working on putting my March online accountability group together this weekend and looking forward to chatting with more folks who are interested! PM me because I am definitely looking forward to speaking with some positive, fun, uplifting people who are ready to get started on their own health & fitness goals! I am getting so excited for March!!! #selflovejourney  #feelthemagic  #empoweryourself  #spiritmindbody  #beachbodycoach  #shakeology  #youareworthit