#spiritmindbody medias

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In all thy getting...... #SpiritMindBody #God1  #HeChoseMe #PurposeSeeking
❇️ Do you struggle with knowing WHAT to eat? How MUCH to eat? What is "healthy" anyway? What foods are right for YOUR body to get the results you want? . . ❇️ It takes 30 days of giving something a try to see how your life can be changed. Join me in February to find the answers to these questions and finally get the results you've been striving for! . . ❇️ I'm looking for 5 women to mentor for the next 30 days, starting January 30! Because I struggled with these things, I want to help YOU!! . . 💠 Special focus will be given to those who struggle with food and nutrition! . . 💠 We will create a customized plan for fitness & nutrition that is right for YOUR body. . 💟 This program includes personal development, so it will encompass both the mind and body. . 💠 You will be required to show up daily, be coachable, be accountable, and serious. . ❇️ New Clients Only. ❇️ Starts 1.30. ❇️ Feel free to {SHARE} this post on your page! . . 💠 For more info and/or to apply for Fit Life mentorship program, click here: https://jakellogg.wufoo.com/forms/map7qjq0ydcqud/ . . . #healthcoaching #fitnesscoach #fitnessandnutrition #fitlife #cleaneatingplan #fitnessprogram #fitnessjourney #wellnessjourney
❇️ Do you struggle with knowing WHAT to eat? How MUCH to eat? What is "healthy" anyway? What foods are right for YOUR body to get the results you want? . . ❇️ It takes 30 days of giving something a try to see how your life can be changed. Join me in February to find the answers to these questions and finally get the results you've been striving for! . . ❇️ I'm looking for 5 women to mentor for the next 30 days, starting January 30! Because I struggled with these things, I want to help YOU!! . . 💠 Special focus will be given to those who struggle with food and nutrition! . . 💠 We will create a customized plan for fitness & nutrition that is right for YOUR body. . 💟 This program includes personal development, so it will encompass both the mind and body. . 💠 You will be required to show up daily, be coachable, be accountable, and serious. . ❇️ New Clients Only. ❇️ Starts 1.30. ❇️ Feel free to {SHARE} this post on your page! . . 💠 For more info and/or to apply for Fit Life mentorship program, click here: https://jakellogg.wufoo.com/forms/map7qjq0ydcqud/ . . . #healthcoaching  #fitnesscoach  #fitnessandnutrition  #fitlife  #cleaneatingplan  #fitnessprogram  #fitnessjourney  #wellnessjourney 
#296lbs #SpiritMindBody #3FitStrong #HULKinstinx #TheProcess #Motivation#underarmour#@ronniecoleman8 @swolesthetics_fitness @igworkoutguide
#Repost @teamwholyfit with @repostapp ・・・ Check it out!!!!!! #team #goals #relationships #fitfam #spiritmindbody #accountability  Start the follow ...... @teamwholyfit
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's.  1 Cor. 6:19-20 🙏😇🙌✝️ #FitToPraise #strengthtoovercome #HealthyWoman #SpiritMindBody #warrior #pray #churchgirl #JesusGirl #givemeJesus #godlywomen #honoryourbody #bodyisatemple #plantpower #foodismedicine #phytonutrients #plantbaseddiet #wholefoodnutrition #juicepluscomplete #greensmoothie #thefitnessangel #braintumorsurvivor #healedbyfaith #JesusismyHealer #nashville #franklin #grace #faithandhealth
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's. 1 Cor. 6:19-20 🙏😇🙌✝️ #FitToPraise  #strengthtoovercome  #HealthyWoman  #SpiritMindBody  #warrior  #pray  #churchgirl  #JesusGirl  #givemeJesus  #godlywomen  #honoryourbody  #bodyisatemple  #plantpower  #foodismedicine  #phytonutrients  #plantbaseddiet  #wholefoodnutrition  #juicepluscomplete  #greensmoothie  #thefitnessangel  #braintumorsurvivor  #healedbyfaith  #JesusismyHealer  #nashville  #franklin  #grace  #faithandhealth 
My workout happened later than usual but I was still able to get my glow on! I honestly don't always feel like it, you know? And then I start to remember how I felt before I started taking care of my health and fitness and how much better I feel now that I have found this amazing trifecta of 🌟Positive mindset 🌟Nutrition and 🌟Fitness programs that are challenging and easily modified and accessible and most of all the motivation support and accountability found each month in our online challenge groups.  I am so happy to show up for myself and anyone ready to commit to do the same! So am I grateful I got that workout in? You bet! #selflovejourney #spiritmindbody #healthychoices #keepgoing #youareworthit #afterglow
My workout happened later than usual but I was still able to get my glow on! I honestly don't always feel like it, you know? And then I start to remember how I felt before I started taking care of my health and fitness and how much better I feel now that I have found this amazing trifecta of 🌟Positive mindset 🌟Nutrition and 🌟Fitness programs that are challenging and easily modified and accessible and most of all the motivation support and accountability found each month in our online challenge groups. I am so happy to show up for myself and anyone ready to commit to do the same! So am I grateful I got that workout in? You bet! #selflovejourney  #spiritmindbody  #healthychoices  #keepgoing  #youareworthit  #afterglow 
Quick sketch of an unfinished face #spiritmindbody #pencil #ComicArt #comics #illustration #art #sketch #drawing
How do I do this, "More is not better.  Better is better."? This is the question I am pondering during my quiet time today (thanks @revelationwellness for helping me go deeper in the Little Way Challenge!). Did you get any quiet time in?  Quiet time.  It's so important.  I offer weekly challenges on my FB page & this week is 5-10 minutes each day of quiet time.  Being still.  Praying.  Listening to God.  Resting.  I'm spending my 5-10 of "quiet time" in my car while my son is at physical therapy & the other one is in the back seat blowing up balloons & hitting them all over - not my idea of "quiet time" but it's all I get today so I'm embracing it.  God will meet you wherever you are.  Make time to seek Him & listen.  It's good.  YOU are good!  Keep taking steps towards good health.  It adds up - take care of your spirit, mind & body - AND you will receive wholeness.  Good luck & Be blessed!
How do I do this, "More is not better. Better is better."? This is the question I am pondering during my quiet time today (thanks @revelationwellness for helping me go deeper in the Little Way Challenge!). Did you get any quiet time in? Quiet time. It's so important. I offer weekly challenges on my FB page & this week is 5-10 minutes each day of quiet time. Being still. Praying. Listening to God. Resting. I'm spending my 5-10 of "quiet time" in my car while my son is at physical therapy & the other one is in the back seat blowing up balloons & hitting them all over - not my idea of "quiet time" but it's all I get today so I'm embracing it. God will meet you wherever you are. Make time to seek Him & listen. It's good. YOU are good! Keep taking steps towards good health. It adds up - take care of your spirit, mind & body - AND you will receive wholeness. Good luck & Be blessed!
#tbt to #workoutwednesday with the hip roll ups! . . . Crazy schedule? Don't we all! Working out from home with these ON DEMAND videos is stinkin awesome!  Comment 👇 👇 for details!!
#tbt  to #workoutwednesday  with the hip roll ups! . . . Crazy schedule? Don't we all! Working out from home with these ON DEMAND videos is stinkin awesome! Comment 👇 👇 for details!!
🌿21 Day Detox. Day 7🌿 Join me!  Focus:🍉Alkaline food 🍉Correct food combining  Avoid: 🍪Processed food 🍪Late night eating  #21daydetox #21daychallenge #day7 #week2 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 7🌿 Join me! Focus:🍉Alkaline food 🍉Correct food combining Avoid: 🍪Processed food 🍪Late night eating #21daydetox  #21daychallenge  #day7  #week2  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
You see this smiling face nearly every day and what you may not realize is that it is a real smile! My eyes are smiling, too! That's because it is radiating from my heart! And from my heart to yours, I want you to know it wasn't always so!  I used to smile to keep up appearances, because my heart was breaking inside. I had forgotten who I am and why I am here and so, I let everything in, and instead of letting it all pass through, as I had been lovingly taught, I held onto everything whether it was mine to own or not.  It wasn't until I took responsibility for my own stuff and let go of the rest, that I was truly able to love and accept myself just as I am.  That's what this self love journey is all about! It's about loving myself back to health and fitness. It's about loving myself just as I am, one day at a time. It is about remembering who I am, who I have always been, and who I am meant to be, all meeting up right here and now and saying You've got this! Keep going! It's not about becoming a different person, it is about being the best version of who I Am!  We all deserve to give ourselves our best chance to be our own true self!  Every day in every single way, I Am That! Look into my eyes and feel the love and hear these words: You Are The One You Have Been Waiting For ❤️
You see this smiling face nearly every day and what you may not realize is that it is a real smile! My eyes are smiling, too! That's because it is radiating from my heart! And from my heart to yours, I want you to know it wasn't always so! I used to smile to keep up appearances, because my heart was breaking inside. I had forgotten who I am and why I am here and so, I let everything in, and instead of letting it all pass through, as I had been lovingly taught, I held onto everything whether it was mine to own or not. It wasn't until I took responsibility for my own stuff and let go of the rest, that I was truly able to love and accept myself just as I am. That's what this self love journey is all about! It's about loving myself back to health and fitness. It's about loving myself just as I am, one day at a time. It is about remembering who I am, who I have always been, and who I am meant to be, all meeting up right here and now and saying You've got this! Keep going! It's not about becoming a different person, it is about being the best version of who I Am! We all deserve to give ourselves our best chance to be our own true self! Every day in every single way, I Am That! Look into my eyes and feel the love and hear these words: You Are The One You Have Been Waiting For ❤️
Day 76/90 with the Country Heat program- workouts based on country -style, line dancing moves 💃🏻Today's workout was named "Trail Ride" and it was followed by some stretching and floor work.  As I was getting ready to post this the old saying, "you can lead a horse to water, but you can't make it drink," came to mind.  Because if I had just kept watching my coach posting about her journey and never said yes for myself, I would still be sitting on the sofa, binge watching Netflix and eating all kinds of crap 💩 and feeling like that too, instead of finding a cornucopia of great workout programs, healthy nutrition, Shakeology and above all, a community of support and accountability to remind me that  I am not alone and we are all in this together for the long haul!  I am so flipping happy every blessed time I push ▶️play and hear that music start, because I know that I just said YES again to loving myself and knowing that I am worth it every. Single. Day!! I just want to share this feeling with everybody I know! I am so grateful that I took that first step and didn't let anything stop me! No matter what is happening in my life, even on those days when things aren't going as I had hoped, I know that if I keep saying YES to myself, and keep moving in the direction of my dreams, I WILL get there!  I am signing people up for my online accountability group starting on February 6, I hope to see you there because you are not alone, you are worth it and your self love journey is about to begin! Say YES TO YOU!  Tell me in the comments below that YOU ARE IN!! #2017goals #spiritmindbody #thisisyouryear
Day 76/90 with the Country Heat program- workouts based on country -style, line dancing moves 💃🏻Today's workout was named "Trail Ride" and it was followed by some stretching and floor work. As I was getting ready to post this the old saying, "you can lead a horse to water, but you can't make it drink," came to mind. Because if I had just kept watching my coach posting about her journey and never said yes for myself, I would still be sitting on the sofa, binge watching Netflix and eating all kinds of crap 💩 and feeling like that too, instead of finding a cornucopia of great workout programs, healthy nutrition, Shakeology and above all, a community of support and accountability to remind me that I am not alone and we are all in this together for the long haul! I am so flipping happy every blessed time I push ▶️play and hear that music start, because I know that I just said YES again to loving myself and knowing that I am worth it every. Single. Day!! I just want to share this feeling with everybody I know! I am so grateful that I took that first step and didn't let anything stop me! No matter what is happening in my life, even on those days when things aren't going as I had hoped, I know that if I keep saying YES to myself, and keep moving in the direction of my dreams, I WILL get there! I am signing people up for my online accountability group starting on February 6, I hope to see you there because you are not alone, you are worth it and your self love journey is about to begin! Say YES TO YOU! Tell me in the comments below that YOU ARE IN!! #2017goals  #spiritmindbody  #thisisyouryear 
The stronger you are, the better you feel. The body achieves what the mind believes 💫 #personaltraining #bosslady #spiritmindbody #dailyburn #strongertogether #earnyourbody #strength #fitnessjourney
Another quick update for the character im designing he is one of 4 #1/4 #Art #comics #ComicArt #characterdesign #pencil #spiritmindbody
I know ive not been posting in ages been so busy but this year I hope to get a few project out in the public but here is a rough start to one of my characters design #newStart #NewYear #spiritMindBody #art #sketch #drawing #illustration #pencil #characterdesign #Character #comics #ComicArt
The sinus infection and bronchitis I have are being very annoying and are taking their sweet time to go away. Felt better yesterday, did too much, felt like poop 💩 this morning, took a nap 😴 and felt a lot better when I woke up. So decided try to workout...kinda. Rode the bike lightly and completed the new Perfect Stretch routine. It's amazing how stiff you get from doing nothing. Meals all healthy! @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #LookForLove #JenWiderstrom #TeamJen #JenBod #DietRight #TIUCalifornia #TIUBayArea #TIU40Plus #TIUBeepBabes #TIUOpenArms #TIUGirl #TIUGirls #PerfectFitProtein #MyPerfectFit #FitFam #LeanCleanGreen #Strong #Healing #Fitness #youCANsitwithus #TrustMyJourney #meditation #SpreadAloha #SpiritMindBody #OnAMission
The sinus infection and bronchitis I have are being very annoying and are taking their sweet time to go away. Felt better yesterday, did too much, felt like poop 💩 this morning, took a nap 😴 and felt a lot better when I woke up. So decided try to workout...kinda. Rode the bike lightly and completed the new Perfect Stretch routine. It's amazing how stiff you get from doing nothing. Meals all healthy! @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #LookForLove  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUBeepBabes  #TIUOpenArms  #TIUGirl  #TIUGirls  #PerfectFitProtein  #MyPerfectFit  #FitFam  #LeanCleanGreen  #Strong  #Healing  #Fitness  #youCANsitwithus  #TrustMyJourney  #meditation  #SpreadAloha  #SpiritMindBody  #OnAMission 
Seriously!  I feel like I jumped in a pool! I (Ryan) wanted to just stop after the first 45 min.... but thankful she pushed me through it!
Seriously! I feel like I jumped in a pool! I (Ryan) wanted to just stop after the first 45 min.... but thankful she pushed me through it!
I preach peace, but my mind's knives are never dull. 🙏🏼💭 Careful... #YourWeaknessIsShowing 👁 #SpiritMindBody
Master Escape Artist right here!! 🙋🏼Who's with me!!? #knowyourself #loveyourself #selfcare #healthyliving #bopo #noboxforme #escapeartist #spiritmindbody
Listen. Listen. Listen. Roll your windows down or open the windows to your home and listen. The pouring of water into a glass, the chatter of kids, the passing by of cars. But take it a step further, when you are alone and the business of the day has stopped.  Listen. Listen. Listen to your body, your dreams, your shortness of breath, your numbness of toes, your cough, your pain....LISTEN!  YOUR Body is speaking!  LISTEN! The cancer patients, the diabetic patients, the HIV patients, the Hypertensive patients I work with IGNORED the voices of their bodies. Part psychologist  understands, if I ignore it...it goes away. #listen #spiritmindbody #dieases #hitting the # inner-city
Listen. Listen. Listen. Roll your windows down or open the windows to your home and listen. The pouring of water into a glass, the chatter of kids, the passing by of cars. But take it a step further, when you are alone and the business of the day has stopped. Listen. Listen. Listen to your body, your dreams, your shortness of breath, your numbness of toes, your cough, your pain....LISTEN! YOUR Body is speaking! LISTEN! The cancer patients, the diabetic patients, the HIV patients, the Hypertensive patients I work with IGNORED the voices of their bodies. Part psychologist understands, if I ignore it...it goes away. #listen  #spiritmindbody  #dieases  #hitting  the # inner-city
It's Sunday and we usually spend this day resting. That goes for both your body, mind, soul and of course, your voice! Here's a short article on our Facebook page highlighting some good and bad foods that help keep your voice super smooth. Something to keep in mind the next time you go into that recording booth! Facebook.com/Voicecoaches #voicecoacheslife #vocalhealth
It's Sunday and we usually spend this day resting. That goes for both your body, mind, soul and of course, your voice! Here's a short article on our Facebook page highlighting some good and bad foods that help keep your voice super smooth. Something to keep in mind the next time you go into that recording booth! Facebook.com/Voicecoaches #voicecoacheslife  #vocalhealth 
After a day of running errands, chores, meal prep, working from home on my own online accountability group starting in February and while catching up with some amazing people, I realized I needed to get my workout done, and my daily dose of Shakeology  in!! Now, to tie up some loose ends and relax the rest of the evening by a cozy Netflix fireplace with a good book!! #balance #coachlife #familytime #spiritmindbody #wellness
After a day of running errands, chores, meal prep, working from home on my own online accountability group starting in February and while catching up with some amazing people, I realized I needed to get my workout done, and my daily dose of Shakeology in!! Now, to tie up some loose ends and relax the rest of the evening by a cozy Netflix fireplace with a good book!! #balance  #coachlife  #familytime  #spiritmindbody  #wellness 
Look good,Feel good. Feel good, GRIND good. GRIND good, Gain GOOD! Any questions???? #SpiritMindBody#3FitStrong#Motivation #fitness #underarmour#God1#Goals #livelife
Today was yoga with my BFF day again and it was SO good! I can already see a lot of areas I've made progress in the two short weeks I've been really commited to doing yoga everyday, specifically on my flexibility. My forward bend (obviously not pictured here) has improved 100%! I can almost touch my knees with face haha I've NEVER been able to do that before, even when I was young. This is us practicing "dancer pose", and I still have a long way to go before I perfect this, but I'm proud and excited about where I'm at! ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #yoga #yogi #exercise #health #wellness #selflove #takecareofyourself #taketimeforyourself #mindandbody #spiritmindbody #bewell #iloveyoga #excited #progress  #love #happy ##happiness
Today was yoga with my BFF day again and it was SO good! I can already see a lot of areas I've made progress in the two short weeks I've been really commited to doing yoga everyday, specifically on my flexibility. My forward bend (obviously not pictured here) has improved 100%! I can almost touch my knees with face haha I've NEVER been able to do that before, even when I was young. This is us practicing "dancer pose", and I still have a long way to go before I perfect this, but I'm proud and excited about where I'm at! ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #yoga  #yogi  #exercise  #health  #wellness  #selflove  #takecareofyourself  #taketimeforyourself  #mindandbody  #spiritmindbody  #bewell  #iloveyoga  #excited  #progress  #love  #happy  ##happiness 
Life or death.... You are what you eat #livit #goddess brunch  #liviteveryday #led #herbs #holistichealth #spiritmindbody #rishonsworld
4 years of playing disc golf, 4 months into throwing sidearm. Flicking mostly felons, harps, and verdicts. Picked up a few birdies today. #AlwaysImproving #DiscGolf #FlippingPlastic #Dynamicdiscs #spiritmindbody #frisbeegolf #Frolf #pacificnorthwest #SamBenn
Be stronger than your excuses, make sure you're giving your body the workout it deserves before meal cheating this weekend 🍩✌🏻️#warriorpower #warriorstrength #treatyourselfright #stretchingitout #fridayfitness #dailyburn #feelgoodlookgood #totalbodyworkout #spiritmindbody #strongertogether #grabanother #joinaclass
Wellness is more than a workout. What is your simple, go-to way of investing in your spiritual, emotional, and mental health? #EnergizeYourJourney • • • #energize #buildmorethanmuscle #becauseY #family #friends #community  #spiritmindbody #fridayYday #friday #fridayfollow #healthtips #realtalk #getstrong #staypositive #wellness #zen #balance #inspiration #motivation #focus #newyearnewme #healthyliving #wateraerobics
#focusfriday We are on a fitness journey together and we have a vision of bringing others along with us! The #spiritmindbody connection is what we were created for and the energy we have from nourishing our Spirit, Mind, and Body is unreal! Who wants in? #teamwholyfit #loveyourself #loveothers #familyonmission #spirituallyfit #mentallyfit #physicallyfit #fitfam #qalo #qalove
Wellness is more than a workout. What is your simple, go-to way of investing in your spiritual, emotional, and mental health? #EnergizeYourJourney • • • #energize #buildmorethanmuscle #becauseY #family #community #spiritmindbody #fridayYday #friday #fridayfollow #healthtips #realtalk #getstrong #staypositive #wellness #zen #balance #inspiration #motivation #focus #newyearnewme
"My name is Kimberly and I have been a volunteer at the Y in Silverdale for a little over two years." Kimberly shares about how she became a co-facilitator in the Journey to Freedom class. 🕊🙏🏾 #EnergizeYourJourney • • • #spiritualwellness #wellness #spiritmindbody #journey #inspiration #instagood #staypositive #peace #community #family #becauseY #buildmorethanmuscle #energize
"Never let them see you sweat!" Remember that ad on TV? Well I do and I couldn't disagree more! I am dripping in this picture and I earned every drop 💧 So there you go! Now off to drink my Shakeology for the day and stay hydrated! #2017goals #keepgoing #shakeology #accountability #consistency #feeltheglow #spiritmindbody #connection
Regardless of your opposition. Fulfill your purpose! #SpiritMindBody #blackfitness. #swolemonkey #underarmour #fitness #Deadlift #motivation #cleaneating #3FitStrong #HULKinstnx
This is the average brain before and after Meditation.... Meditation is necessary in this ever going web we live in... Clear your mind body and spirit Go holistic and follow @_liviteveryday_ 🍏🍐😘 #liviteveryday #veganmafia #spiritmindbody #naturopath #holistichealth #elevate #holistic #meditation #release #rishonsworld #led
Derek O'Neill on Twitter:  l Got pulled up on stage at @PendulumSummit business conference for top CEOs for 60sec. (See full video on twitter) ... I discovered I've been railroaded by the education system-- specifically in the Spiritual, were we all hear about mind, health and body-- and I found out the truth.  We've had it upside down.  The fact is Spirit runs the show, the mind hears the message and the body carries out the work.  And when you are in alignment with that you have all the energy you need in the world. . A spiritual teacher once said to me always remember this Derek-- Your five values, love, truth, nonviolence, and right conduct.  It's in every child, but remember your service is, service to God, is service to man and God serves you back -- that is my secret. Thank you. ~ Derek O'Neill . Descubrí que fui engañado por el sistema educativo ... y mas específicamente en lo espiritual donde escuchamos conceptos, de salud mental y del cuerpo -- descubrí la verdad.  Lo hemos tenido al revés!  El hecho es que el Espíritu ejecuta el espectáculo, la mente oye el mensaje y el cuerpo lleva a cabo el trabajo.  Y cuando estás alineado con eso tienes toda la energía que necesitas en el mundo. . Un maestro espiritual me me dijo, Derek siempre recuerda tus cinco valores: el amor, la verdad, no violencia y la conducta correcta. Está dentro de cada niño, pero recuerda: Tu servicio es el servicio a Dios, es el servicio al hombre, y Dios te sirve de vuelta-- ese es mi secreto. Gracias. ~ Derek O'Neill . @derekoneill101  @creaconlodgewellnesscentre  #mumslistlegacyworkshop #mumslistlegacyfacilitator  #spiritmindbody
Derek O'Neill on Twitter: l Got pulled up on stage at @PendulumSummit business conference for top CEOs for 60sec. (See full video on twitter) ... I discovered I've been railroaded by the education system-- specifically in the Spiritual, were we all hear about mind, health and body-- and I found out the truth. We've had it upside down. The fact is Spirit runs the show, the mind hears the message and the body carries out the work. And when you are in alignment with that you have all the energy you need in the world. . A spiritual teacher once said to me always remember this Derek-- Your five values, love, truth, nonviolence, and right conduct. It's in every child, but remember your service is, service to God, is service to man and God serves you back -- that is my secret. Thank you. ~ Derek O'Neill . Descubrí que fui engañado por el sistema educativo ... y mas específicamente en lo espiritual donde escuchamos conceptos, de salud mental y del cuerpo -- descubrí la verdad. Lo hemos tenido al revés! El hecho es que el Espíritu ejecuta el espectáculo, la mente oye el mensaje y el cuerpo lleva a cabo el trabajo. Y cuando estás alineado con eso tienes toda la energía que necesitas en el mundo. . Un maestro espiritual me me dijo, Derek siempre recuerda tus cinco valores: el amor, la verdad, no violencia y la conducta correcta. Está dentro de cada niño, pero recuerda: Tu servicio es el servicio a Dios, es el servicio al hombre, y Dios te sirve de vuelta-- ese es mi secreto. Gracias. ~ Derek O'Neill . @derekoneill101 @creaconlodgewellnesscentre #mumslistlegacyworkshop  #mumslistlegacyfacilitator  #spiritmindbody 
This morning's breakfast. Coffee w/almond milk ☕️, @perfectfit pancakes 🥞 and raspberries. Even though I'm sick, I'm putting nutritious foods into my body to help it heal. Feeling slightly better today but bronchitis will take some time to get over. Itching to get back to exercising! 🏋️‍♀️ @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #LookForLove #JenWiderstrom #TeamJen #JenBod #DietRight #TIUCalifornia #TIUBayArea #TIU40Plus #TIUBeepBabes #TIUOpenArms #TIUGirl #TIUGirls #PerfectFitProtein #MyPerfectFit #FitFam #LeanCleanGreen #Strong #Healing #Fitness #youCANsitwithus #TrustMyJourney #meditation #SpreadAloha #SpiritMindBody #OnAMission #Coffee
This morning's breakfast. Coffee w/almond milk ☕️, @perfectfit pancakes 🥞 and raspberries. Even though I'm sick, I'm putting nutritious foods into my body to help it heal. Feeling slightly better today but bronchitis will take some time to get over. Itching to get back to exercising! 🏋️‍♀️ @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #LookForLove  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUBeepBabes  #TIUOpenArms  #TIUGirl  #TIUGirls  #PerfectFitProtein  #MyPerfectFit  #FitFam  #LeanCleanGreen  #Strong  #Healing  #Fitness  #youCANsitwithus  #TrustMyJourney  #meditation  #SpreadAloha  #SpiritMindBody  #OnAMission  #Coffee 
Superb explanation of the planetary energies we channel depending on which sign the planet was in at the moment we took our first breath. We are so so much more than our general sun sign. #astrology #zodiac #natalchart #spiritualhealing #spirituality #astrotheosophy #asabovesobelow #mindhealing #healthemind #spiritmindbody #ternaryhealing #ternarywellness
Finishing my morning coffee and doing a little personal development before I teach a morning yoga class ☕️💟. . Do you do PD? From my personal experience, it's the one ☝🏼 thing that keeps my head in the game of life!! Trust me, I'd be a crazy mess if I didn't work on the mind 🌀I have some HUGE personal and career goals to hit this year, and learning from the most successful people is going to help me get there. . TIP --- you don't have to read for hours a day!!! Start with 10 MINUTES!! Read, listen to podcasts, or watch YouTube videos. If you need suggestions, send me a message! I have a whole library 📚. . If you have any suggestions please comment! I'd love to hear what you're reading! 👇🏼👇🏼👇🏼👇🏼📖📚📖📚🖊🖊. . . . . #healthcoach #priorities #morningcoffee #personaldevelopment #selfimprovement #secretstosuccess #johnmaxwell #morningcoffee #coffeeandreading #lawofattraction #hustleandglowfitness
Finishing my morning coffee and doing a little personal development before I teach a morning yoga class ☕️💟. . Do you do PD? From my personal experience, it's the one ☝🏼 thing that keeps my head in the game of life!! Trust me, I'd be a crazy mess if I didn't work on the mind 🌀I have some HUGE personal and career goals to hit this year, and learning from the most successful people is going to help me get there. . TIP --- you don't have to read for hours a day!!! Start with 10 MINUTES!! Read, listen to podcasts, or watch YouTube videos. If you need suggestions, send me a message! I have a whole library 📚. . If you have any suggestions please comment! I'd love to hear what you're reading! 👇🏼👇🏼👇🏼👇🏼📖📚📖📚🖊🖊. . . . . #healthcoach  #priorities  #morningcoffee  #personaldevelopment  #selfimprovement  #secretstosuccess  #johnmaxwell  #morningcoffee  #coffeeandreading  #lawofattraction  #hustleandglowfitness 
Every time I teach somebody wants my playlist! Jesus said that when we lift up HIS NAME He will draw all people to Himself! 🙌🙌🙌 Thought I'd share my #spinning playlist to encourage all the #fitnessinstructors tonight! I use all these songs in my #DanceBlast, #Barre, and #Sculpt classes too! 🎼🎧🎤 #thefitnessangel #JesusGirl #musicmovesme #christianmusic #tobymac #lecrae #hardsteprecords #JesusMusic #kj52 #illuminate #cardio #weights #christianfitness #christianworkout #FitToPraise #StrengthToOvercome #GodsGirl #franklinTn #nashville #healthcoach #fitnesswitness #faithandfitness  #spiritmindbody #praiseparty  #christianhiphop
Every time I teach somebody wants my playlist! Jesus said that when we lift up HIS NAME He will draw all people to Himself! 🙌🙌🙌 Thought I'd share my #spinning  playlist to encourage all the #fitnessinstructors  tonight! I use all these songs in my #DanceBlast , #Barre , and #Sculpt  classes too! 🎼🎧🎤 #thefitnessangel  #JesusGirl  #musicmovesme  #christianmusic  #tobymac  #lecrae  #hardsteprecords  #JesusMusic  #kj52  #illuminate  #cardio  #weights  #christianfitness  #christianworkout  #FitToPraise  #StrengthToOvercome  #GodsGirl  #franklinTn  #nashville  #healthcoach  #fitnesswitness  #faithandfitness  #spiritmindbody  #praiseparty  #christianhiphop 
Covered with puppies 🐶as Chase and Brody are literally laying on top of my belly and legs! They're helping me to feel better and to get over bronchitis. Been sick since New Years which is a bummer but I'm confident I'll be better soon and back to working out! #sick #CannotWorkout #TIUPups #TIUPup @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam #LookForLove #JenWiderstrom #TeamJen #JenBod #DietRight #TIUCalifornia #TIUBayArea #TIU40Plus #TIUBeepBabes #TIUOpenArms #TIUGirl #TIUGirls #PerfectFitProtein #MyPerfectFit #FitFam #LeanCleanGreen #Strong #Healing #Fitness #youCANsitwithus #TrustMyJourney #meditation #SpreadAloha #SpiritMindBody #OnAMission
Covered with puppies 🐶as Chase and Brody are literally laying on top of my belly and legs! They're helping me to feel better and to get over bronchitis. Been sick since New Years which is a bummer but I'm confident I'll be better soon and back to working out! #sick  #CannotWorkout  #TIUPups  #TIUPup  @karenakatrina @toneitup @perfectfit @jenwiderstrom #TIUTeam  #LookForLove  #JenWiderstrom  #TeamJen  #JenBod  #DietRight  #TIUCalifornia  #TIUBayArea  #TIU40Plus  #TIUBeepBabes  #TIUOpenArms  #TIUGirl  #TIUGirls  #PerfectFitProtein  #MyPerfectFit  #FitFam  #LeanCleanGreen  #Strong  #Healing  #Fitness  #youCANsitwithus  #TrustMyJourney  #meditation  #SpreadAloha  #SpiritMindBody  #OnAMission 
🌿21 Day Detox. Day 1🌿 Join me!  Focus:🍉Whole food 🍉Spring water 🍉Herbal tea  Avoid: 🍪Fried food 🍪White sugar 🍪Wheat (split)  #21daydetox #21daychallenge #day1 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies #herbalteas  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #imhotep #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 1🌿 Join me! Focus:🍉Whole food 🍉Spring water 🍉Herbal tea Avoid: 🍪Fried food 🍪White sugar 🍪Wheat (split) #21daydetox  #21daychallenge  #day1  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #herbalteas  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #imhotep  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
Every little step counts 👣 Maybe for you it's doing one extra push-up, holding a plank 10 extra seconds, or saying "no" to a tempting donut. 🍩. For me, as my migraine hangs on, it was "simply" being able to get out of bed, drinking coffee, and standing for more than 10 seconds without collapsing. ☕️. . . Celebrate the small victories and NEVER give up. Don't compare your story to anyone else's. Just keep running your own race! #justkeepgoing #persist #lifewithlyme #onedayatatime #journeytohealth #healthcoach . . . . #morningcoffee #migrainelife #loveyourself #progressnotperfection #itsthelittlethings #fitnessmotivation #fitnesscoach #spiritmindbody #staypositive #sticktoit #empowerment #hustleandglowfitness
Every little step counts 👣 Maybe for you it's doing one extra push-up, holding a plank 10 extra seconds, or saying "no" to a tempting donut. 🍩. For me, as my migraine hangs on, it was "simply" being able to get out of bed, drinking coffee, and standing for more than 10 seconds without collapsing. ☕️. . . Celebrate the small victories and NEVER give up. Don't compare your story to anyone else's. Just keep running your own race! #justkeepgoing  #persist  #lifewithlyme  #onedayatatime  #journeytohealth  #healthcoach  . . . . #morningcoffee  #migrainelife  #loveyourself  #progressnotperfection  #itsthelittlethings  #fitnessmotivation  #fitnesscoach  #spiritmindbody  #staypositive  #sticktoit  #empowerment  #hustleandglowfitness 
I finally got my yoga mat from @yogaoutlet!! 😁 Now I don't have to struggle sliding around on my rug in the mornings anymore haha yay! Plus, it's beautiful! I'm pretty thrilled! (Also, notice my little dog "helpers" in the corners haha) ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #yoga #yogi #exercise #health #wellness #selflove #takecareofyourself #taketimeforyourself #mindandbody #spiritmindbody #healthy #love #clearhead #peaceful #zen #goodvibes #mandala #dogs