NEW EPISODE "THEIR STORY TOLD" is LIVE! Passion and fun is the recipe for this entrepreneur's successful business! See entire video, link in bio 🚴♀️😍💚 @ridewithparker - Thank you to: @theridehouse - @pmstyling (styling Marcella's hair) - @johngrammatis (music on full video)
Things are getting really real - this is my final week of teaching in San Diego with just two spin classes at @purestudiosd remaining. 😭 So while I haven't had much time to post lately, I wanted to give all my spin clients here a parting gift of sorts: this video is a quick little yoga sequence for all my indoor cycling addicts out there! 🚲 To be totally honest, I'm devastated to give up spin. Like, hello-darkness-my-old-friend devastated. 😅 Hawaii is unfortunately a bit behind in that arena - anyone want to invest in opening its first boutique spin studio? (No but really 😜) But no matter what I'll find a way to keep spinning, even if on my own! It is SO important to have a stretching routine if you cycle (indoors OR out) frequently. This short flow is designed to target key cycling problem areas that get tight with the repetitive motion: inner thighs, hip flexors, quads, hamstrings, chest, and back. Do this sequence any time after you cycle, repeating twice to target both your right and left sides, and hold the poses as long as you want, but for a minimum of 1 minute each. Wide Angle Forward Fold Downward Facing Dog 3-Legged Downward Facing Dog Low Lunge w/ Backbend + Quad Stretch Half Splits Bow Pose Child's Pose Please let me know if you have any questions about any of the stretches!
...And haven't we got a banging playlist for team teaching Spin at @tfdgym Open Day this Saturday! Tune after tune with me, @abcdemilyfghijk & @blatimerr93 Who's coming? 14.45-15.30.... Want to know what we've got up our sleeves? You best get booked in! #buzzing#fitness#spin#powerplaylist
Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. No memberships or signing fees required. All drop in classes are $8. ______________________________________________ _________ •Over 40 classes a week offered. • Dietician on staff. ➡️ meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility • 10 certified trainers, exercise Science interns and graduates on staff. • NEOshock suspension floors • Double Decker Sauna • Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen • SF Apparel shop, in house and online store • Online Coaching offered by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes __________________________________________________ ONLY $8 What do you get with your drop in? _________________________________________________ SarahFechter.com | LINK IN BIO ________________________________________________ #sarahfechterfitness#fitness#saginaw#fitfam#dropin#health#sweat#workout#community#lifestyle#lifeupgrade#ifbbpro#spin#yoga#trx#train#fitnesscamps#nutrition#fatloss#transformation
Are you going to join me?? 🚴🏼♀️ Tonight at 6pm is the first night CycleFusion class, and you don't want to miss it! It's the best of both worlds AND my personal favorite class at FitFusion and Cycle Hub.