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Sometimes you just need to crash out on the bed with a fluffy heart pillow! 💖Today has been full on! 1 x spin ✔️1 x HIIT/Pilates private client ✔️3 x Group Pilates sessions ✔️and that's a wrap! One very tired human. Night all 😘#andthatsawrap #busydayintheoffice #workhardplayhard #ilovemyjob #busybee #5sessionsdone #pilates #hiit #cycle #spin  #barre #pilatesinstructor #barreinstructor #workout #bodysculpting  #feeltheburn #strongbodystrongmind #strongertogether #strongnotskinny #fitlife #fitfam #itsnearlytheweekend #activelife #activewear #energy #recharge #bedtime #designalifeyoulove
Sometimes you just need to crash out on the bed with a fluffy heart pillow! 💖Today has been full on! 1 x spin ✔️1 x HIIT/Pilates private client ✔️3 x Group Pilates sessions ✔️and that's a wrap! One very tired human. Night all 😘#andthatsawrap  #busydayintheoffice  #workhardplayhard  #ilovemyjob  #busybee  #5sessionsdone  #pilates  #hiit  #cycle  #spin  #barre  #pilatesinstructor  #barreinstructor  #workout  #bodysculpting  #feeltheburn  #strongbodystrongmind  #strongertogether  #strongnotskinny  #fitlife  #fitfam  #itsnearlytheweekend  #activelife  #activewear  #energy  #recharge  #bedtime  #designalifeyoulove 
Gave my brotha @iamdereke a @insanelabz shirt and now helping me promote! Check out his dancing videos! One of the most talented dancers I have ever met.! Mad plans for the valley!!! If wanting any supps or even one of these comfortable shirts get them on our site insanelabz.com 20% off with code JM20 #insanelabz #teaminsanelabz #fitness #fitfam #gymlife #gym #physique #bodybuilding #supplements #discount #cardio #fatloss #muscle #training #sponsered #spin #cycling #dance
Gave my brotha @iamdereke a @insanelabz shirt and now helping me promote! Check out his dancing videos! One of the most talented dancers I have ever met.! Mad plans for the valley!!! If wanting any supps or even one of these comfortable shirts get them on our site insanelabz.com 20% off with code JM20 #insanelabz  #teaminsanelabz  #fitness  #fitfam  #gymlife  #gym  #physique  #bodybuilding  #supplements  #discount  #cardio  #fatloss  #muscle  #training  #sponsered  #spin  #cycling  #dance 
What a ride! Massive thanks to @sweatybetty for hosting an awesome event at Digme! Can't wait to go back for my next class!  #sweatybetty #takeover #supersweatyselfie #spin #richmond #studio #uv #strong #strength #cadilac #fit #fitness #wellbeing #feelinggood #health #breathe #onebreatheatatime #calm #control #spinning
#running 😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail  Surpass Your Goals ~  Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet #pitbullsofinstagram #dachshund #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat  #accountability -Goal met  #trainsmart -Do not chase your tail  #miles #running #spin #discipline  Don't Wish or Wing It-  KNOW  DO YOUR RESEARCH  Don't wish DO  #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss  #transformation
#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #pitbullsofinstagram  #dachshund  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss  #transformation 
#running 😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail  Surpass Your Goals ~  Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet #pitbullsofinstagram #dachshund #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat  #accountability -Goal met  #trainsmart -Do not chase your tail  #miles #running #spin #discipline  Don't Wish or Wing It-  KNOW  DO YOUR RESEARCH  Don't wish DO  #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss  #transformation
#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #pitbullsofinstagram  #dachshund  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss  #transformation 
NEW EPISODE "THEIR STORY TOLD" is LIVE! Passion and fun is the recipe for this entrepreneur's successful business! See entire video, link in bio 🚴‍♀️😍💚 @ridewithparker - Thank you to: @theridehouse - @pmstyling (styling Marcella's hair) - @johngrammatis (music on full video)
NEW EPISODE "THEIR STORY TOLD" is LIVE! Passion and fun is the recipe for this entrepreneur's successful business! See entire video, link in bio 🚴‍♀️😍💚 @ridewithparker - Thank you to: @theridehouse - @pmstyling (styling Marcella's hair) - @johngrammatis (music on full video)
Getting in the #miles when and where I can. Today's little #lunch #spin had it's views. Not sure if I'm ready to welcome #winter back yet but thanks for the little #springbreak #mothernature !
Another awesome spin session tonight @betterbodygroupuk with the very loud and fantastic @jpt420 there is no better way to spend an hour on a Thursday night, love love love spin ❤️❤️❤️ #betterbodygroup #spin #spinaddict #gym #gymlife #gymaddict #fitness #fitforlife #fitfam #healthylife #workout #myzone
Although I'm still injured I couldn't resist doing those two Scoot V9  They feel pretty good with my daily stretching Program 😊  @die_15  @el.twisto @six6.trix  #free1family #free1germany #innerpower #masterscoot #tricking #nine #9 #900 #c9 #v9 #scoot #power #trick #spin #jump #fly #high #hook #twist #720 #540 #tornado #injured #but #i #dont #care
First spin class in a couple of months, forgot how taxing on the backside it is 😂 #spin  #indoorcycle #gym #fitness #exercise #gym #cycling #centralymca #ymca #matrix
These guys are ready to sign you up for fitness Friday! Call now!! #delroy #jason  gotothegym #torontofitness #dailysweat #getontrack #whatfitpeopledo #fitnessfriday #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #spin #train #weights #walk #jog #run #tracknation #flexfriday
Gym Addict - Thursdays mean virtual class with the girls 👭 💪 #gym #fitness #lesmills #cxworx #virtualclass #weights #weightloss #HIT #spin #lbt #abs #toneitup #fitnotthin #abworkout
Our members have seen great results with our group fitness classes! Try one for free before upgrading to Platinum for just $15/month  #myzone #zumba #spin #yoga #circuit  _____________________________________________ #snapfitness247 #snapfitgb #snapfitness #fitnessmotivation #workoutmotivation #realpeoplerealresults
Brilliant spin class tonight 🚲
Brilliant spin class tonight 🚲
Nunchuck washing machine fails! We did this so well before the camera was on 😂and my phone struggled to focus on shiny leggings hahaha! #acrofail #acrobatics #spin #poledancer #training #aerialist #yogaeveryday #acroyoga #acro #acroyogis @burntsoulclothing #move #acroflow
Birthday girl celebrated by taking me to an INSANE spin class 😥😥😥😥😥 followed by the usual Yoga that I do every Thursday now. I am looking forward to having a rest day tomorrow! #swfamily #swfriends #swsupport #swmotivation #swmafia #swmums #swbodymagic #getmoving #gethealthy #healthierme #gettingfit #slimmingworldinstagram #slimmingworldjourney #spin #yoga
YOU YOU YOU
YOU YOU YOU
I'm excited to present the trailer and intro to our first film.. WANT by  @mkbruix and myself.. ENJOY.
I'm excited to present the trailer and intro to our first film.. WANT by @mkbruix and myself.. ENJOY.
No filter will make this workout better, but I am determined to shift some unnessecary weight🤔🚲 #excercise #bike #spin #spinning #spinclass #class #gym #workinghard #summerbody
WANT WANT WANT
WANT WANT WANT
Tag a friend to come to class with you tonight👊💪✌️ • Here is your "go workout" reminder for the day! • Rock your body 🚴‍♀️Spin class 6-6:30 pm/2 people away if any of you want their spots?! Message me to claim it:) • RockBoTTom to follow 6:30-7pm focusing on the lower half and core! Get it! • #bodybykara #bbkallday #rockyourbody #rockbottom #spin #spinclass #workouttime #sweateveryday #feelgoodworkouts
A little sneak peak into the #LeanSummerChallenge going live Sunday and starting Monday 03.27. If you want to join send me a dm with your email to be added to the email list! Tag friends and let's get things going 💪🏼 Challenge comes with calendar 🗓 Grocery list 📖 Recipes 🥗🍲 Workouts 🚴🏻‍♀️🏋🏻‍♀️🤼‍♀️ Etc!  #motivationmonday  #tastytuesday  #humpdaywednesday #thirstythursday  #flexfriday  #socialsaturday  #startupsunday #lschallenge ⚡️leanstrengthbymaria@gmail.com ✨Instagram: leanstrength ⚡️snapchat: mariacosta121 ⚡️#leanstrength
A little sneak peak into the #LeanSummerChallenge  going live Sunday and starting Monday 03.27. If you want to join send me a dm with your email to be added to the email list! Tag friends and let's get things going 💪🏼 Challenge comes with calendar 🗓 Grocery list 📖 Recipes 🥗🍲 Workouts 🚴🏻‍♀️🏋🏻‍♀️🤼‍♀️ Etc! #motivationmonday  #tastytuesday  #humpdaywednesday  #thirstythursday  #flexfriday  #socialsaturday  #startupsunday  #lschallenge  ⚡️leanstrengthbymaria@gmail.com ✨Instagram: leanstrength ⚡️snapchat: mariacosta121 ⚡️#leanstrength 
Thursday morning cardio @soulcycle ! Loved the extra long arm sequence. 💪🏻
Thursday morning cardio @soulcycle ! Loved the extra long arm sequence. 💪🏻
Evite multa e acidente! Acesse http://www.autocarlocadora.com.br/ e reserve agora mesmo. Reserve agora mesmo em nosso site e ganhe: ✔6 horas adicionais ✔Ar condicionado ✔Proteção de veículo ✔Condutor adicional ✔Cadeira de bebê ✔KM livre ✔Assistência 24 horas ✔Retirada e devolução no Aeroporto de Recife. O que achou? Bom demais né?! Então Aluga com a gente! Telefones para contato: (81) 98719-9237, (81) 99663-9859 e (81) 4141-1601. Whatsapp: (81) 99663-9859 #Carro #Aluguel #Viagem #AluguelDeCarro #Spin #Promoção #Recife #AvMascarenhas #Pernambuco #ConheçaPernambuco #Viajar #Curta #Compartilhe #AeroportodeRecife #Conforto #Praticidade
Evite multa e acidente! Acesse http://www.autocarlocadora.com.br/ e reserve agora mesmo. Reserve agora mesmo em nosso site e ganhe: ✔6 horas adicionais ✔Ar condicionado ✔Proteção de veículo ✔Condutor adicional ✔Cadeira de bebê ✔KM livre ✔Assistência 24 horas ✔Retirada e devolução no Aeroporto de Recife. O que achou? Bom demais né?! Então Aluga com a gente! Telefones para contato: (81) 98719-9237, (81) 99663-9859 e (81) 4141-1601. Whatsapp: (81) 99663-9859 #Carro  #Aluguel  #Viagem  #AluguelDeCarro  #Spin  #Promoção  #Recife  #AvMascarenhas  #Pernambuco  #ConheçaPernambuco  #Viajar  #Curta  #Compartilhe  #AeroportodeRecife  #Conforto  #Praticidade 
Best Thursday #spinclass yet - don't know what it was, but I felt so strong throughout and seriously pushed myself. Starting to love those #rollinghills !!! Feeling confident with my body looking better and stronger while working out, starting to see the physical difference which just gives me so much more motivation-and knowing that it can take whatever hard work I throw at it, so much more capable and fitter than I was just 2 months ago!  #spin #cardio #sweatitout #fitter #faster #stronger #fitspo #fitsporation #indoorcycling #improvement #bodyconfidence #motivated #gymlife #gymselfie #hillclimbs #HIIT #highintensity #intervals #sprints #groupcycling #reebok @reebok #lycralife
Best Thursday #spinclass  yet - don't know what it was, but I felt so strong throughout and seriously pushed myself. Starting to love those #rollinghills  !!! Feeling confident with my body looking better and stronger while working out, starting to see the physical difference which just gives me so much more motivation-and knowing that it can take whatever hard work I throw at it, so much more capable and fitter than I was just 2 months ago! #spin  #cardio  #sweatitout  #fitter  #faster  #stronger  #fitspo  #fitsporation  #indoorcycling  #improvement  #bodyconfidence  #motivated  #gymlife  #gymselfie  #hillclimbs  #HIIT  #highintensity  #intervals  #sprints  #groupcycling  #reebok  @reebok #lycralife 
LIKE IF YOU WANT ONE !!🔝💯
LIKE IF YOU WANT ONE !!🔝💯
These Words... ❤️👌🏼✨ Thank you Lisa and Fit On Studios for this opportunity! The Life is a school... We learn everyday and I am a student forever because I want to Grow as Instructor. I really enjoy to share with people my passion and love in a safety and Fun way! 🚴🏽‍♀️💨😅🎶 @thelashady1 @fitonstudios #fitonstudios#tt #cyclinglife #cyclinginstructor #indoorcycling#spinning#spin #spinningclass #lovemybike #readyforsweat #ridewithpassion #ridewithstyle #ridewithme #ilovewhatido #stayactive #staystrong #moveyourbody #healthylife #fitnessmotivation #fitnessjourney#bikelover #bikepath #southbay
These Words... ❤️👌🏼✨ Thank you Lisa and Fit On Studios for this opportunity! The Life is a school... We learn everyday and I am a student forever because I want to Grow as Instructor. I really enjoy to share with people my passion and love in a safety and Fun way! 🚴🏽‍♀️💨😅🎶 @thelashady1 @fitonstudios #fitonstudios #tt  #cyclinglife  #cyclinginstructor  #indoorcycling #spinning #spin  #spinningclass  #lovemybike  #readyforsweat  #ridewithpassion  #ridewithstyle  #ridewithme  #ilovewhatido  #stayactive  #staystrong  #moveyourbody  #healthylife  #fitnessmotivation  #fitnessjourney #bikelover  #bikepath  #southbay 
Spin tonight ... working on my cardio🚴 #spin #cardio #fitness #keepfit #selfie #nike
What a class tonight! When you realise how good your students are and how proud you are! Well done guys... 🚴‍♀️💦👌Ripped legs. #somuchpain wait for next week!!
What a class tonight! When you realise how good your students are and how proud you are! Well done guys... 🚴‍♀️💦👌Ripped legs. #somuchpain  wait for next week!!
Things are getting really real - this is my final week of teaching in San Diego with just two spin classes at @purestudiosd remaining. 😭 So while I haven't had much time to post lately, I wanted to give all my spin clients here a parting gift of sorts: this video is a quick little yoga sequence for all my indoor cycling addicts out there! 🚲 To be totally honest, I'm devastated to give up spin. Like, hello-darkness-my-old-friend devastated. 😅 Hawaii is unfortunately a bit behind in that arena - anyone want to invest in opening its first boutique spin studio? (No but really 😜) But no matter what I'll find a way to keep spinning, even if on my own!  It is SO important to have a stretching routine if you cycle (indoors OR out) frequently. This short flow is designed to target key cycling problem areas that get tight with the repetitive motion: inner thighs, hip flexors, quads, hamstrings, chest, and back. Do this sequence any time after you cycle, repeating twice to target both your right and left sides, and hold the poses as long as you want, but for a minimum of 1 minute each.  Wide Angle Forward Fold Downward Facing Dog 3-Legged Downward Facing Dog Low Lunge w/ Backbend + Quad Stretch Half Splits Bow Pose Child's Pose  Please let me know if you have any questions about any of the stretches!
Things are getting really real - this is my final week of teaching in San Diego with just two spin classes at @purestudiosd remaining. 😭 So while I haven't had much time to post lately, I wanted to give all my spin clients here a parting gift of sorts: this video is a quick little yoga sequence for all my indoor cycling addicts out there! 🚲 To be totally honest, I'm devastated to give up spin. Like, hello-darkness-my-old-friend devastated. 😅 Hawaii is unfortunately a bit behind in that arena - anyone want to invest in opening its first boutique spin studio? (No but really 😜) But no matter what I'll find a way to keep spinning, even if on my own! It is SO important to have a stretching routine if you cycle (indoors OR out) frequently. This short flow is designed to target key cycling problem areas that get tight with the repetitive motion: inner thighs, hip flexors, quads, hamstrings, chest, and back. Do this sequence any time after you cycle, repeating twice to target both your right and left sides, and hold the poses as long as you want, but for a minimum of 1 minute each. Wide Angle Forward Fold Downward Facing Dog 3-Legged Downward Facing Dog Low Lunge w/ Backbend + Quad Stretch Half Splits Bow Pose Child's Pose Please let me know if you have any questions about any of the stretches!
@Regrann from @ultraspinners -  Our #machinist had been hard at work all day getting the #primeforge ready. Preorders opening soon on www.ultraspinners.com. don't miss out. #spin #spinner #spinning #spinners #handspinner #fingerspinner #fidgetspinner #fidget #fidgettoy #edc #edcspinner #ultraspinners #calminthepalm #limitededition #kineticart #kineticartwork #fidgettoys #fidgetspinners #handspinners #fingerspinners #edcspinners #dailycarry #modulator
@Regrann from @ultraspinners - Our #machinist  had been hard at work all day getting the #primeforge  ready. Preorders opening soon on www.ultraspinners.com. don't miss out. #spin  #spinner  #spinning  #spinners  #handspinner  #fingerspinner  #fidgetspinner  #fidget  #fidgettoy  #edc  #edcspinner  #ultraspinners  #calminthepalm  #limitededition  #kineticart  #kineticartwork  #fidgettoys  #fidgetspinners  #handspinners  #fingerspinners  #edcspinners  #dailycarry  #modulator 
Our #machinist had been hard at work all day getting the #primeforge ready. Preorders opening soon on www.ultraspinners.com. don't miss out. #spin #spinner #spinning #spinners #handspinner #fingerspinner #fidgetspinner #fidget #fidgettoy #edc #edcspinner #ultraspinners #calminthepalm #limitededition #kineticart #kineticartwork #fidgettoys #fidgetspinners #handspinners #fingerspinners #edcspinners #dailycarry #modulator
Tiny room flow😂❤ #boredom #tinyroom
45 minutes of #Spin 😳 I got off that bike and nearly fell to the floor 😭That said the class was amazing !!! 💪🏾🚴🏾‍♀️ #cardio #workout #spin #fatburn
45 minutes of #Spin  😳 I got off that bike and nearly fell to the floor 😭That said the class was amazing !!! 💪🏾🚴🏾‍♀️ #cardio  #workout  #spin  #fatburn 
A family that #flows together, grows together  #hooper #hooplah # redington #beach #florida #floridalife #flowarts #hoops #spin #dance #sunshine
New budget fidget spinner - only $22.54! Check it out now in my blog chinaknives.blogspot.com (link is in my bio). #edcspinner #edcgear #edcdump #edccommunity #edc #fidgeting #fidget #fidgettoy #spinners #spinner #spinnersofinstagram #spinnersofig #spinning #fidgetspinner #budget #affordable #coolgadget #awesome #cool #gadget #brass #gadgets #pocketdump #smooth #everydaycarry #wow #amazing #spin #bearings #focus
On the injured list so I can't film anything more recent, but here's my best C9 and some combos for @teamloopkicks #loopkickstrickoftheweek #tricking #tricker #trick #tricks #jump #flip #spin #twist #martialartstricking #extrememartialarts #tkd #taekwondo #unitedtrickingleague #passion #love #gymnastics #C900 #C9 #C7R #Tkt #injured #grind #rad #awesome #alwaystricking
I'm amazed how that engraving came out. Outlaws are available in our store. 😊😊😊 #fidget #spin #spiner #custom #outlaw #doyouevenspinbro #madeinusa #outlawspiner #edc #edcgear #sunnysidecnc #esccarry #stres #fidgettoy #fidgetspinner #spin #Outlawspinner #100%
Kicking off those #weekendvibes bright & early tomorrow with Zee @zeenajarian at 6am! 🙌🏼 📷: @jenniferdipper
Kicking off those #weekendvibes  bright & early tomorrow with Zee @zeenajarian at 6am! 🙌🏼 📷: @jenniferdipper
Finally got to have a go of this Flying pole 🤗.. nearly got sick😷 .. Thank you  @terri_fierce @michaelacrobat  @rebeccalucymurphy @misssarahfierce  As always so much fun training with you guys ❤️❤️❤️❤️ #happyplace #fun #laugh #fiercefam #polefail #flyingpole #love #spin #trainfierce #irishfitfam #pole #poledance #pd #polefitness #poledancenation #poledancersofig #upartists
603 calories burnt tonight- weights + teaching spin 💪 • • • • • • • • • #fitnesslifestyle #fitnessinstructor #fitnessforlife #spin #weights #gym #gymlife #fitnessforlife #calories #burningcalories #workout #fitnessmotivation #fitlife #fitbit
We went on a field trip to the Telus World Of Science. We went to the robotics lab and got to program a robot. Me and my group named ours Blinky and programmed him to spin 101 times when he sees the colour green. (Turn up sound for annoying robot noises and my voice) #blinky #robot #green #robotics #telusworldofscience #programming #fieldtrip #spin #101
#ThrowbackThursday to when I thought that post-college curly mop look was IT 👸🏻👨🏼‍🎓🙅🏼‍♂️🙅🏼🤷🏼‍♂️#NoMaam #SheTriedIt #MopTop #TBT
Best way to start my day #spinandstrength #spin #weights #5050fitness
Still happening even if I don't post about it :) #spin #fitness #exercise
...And haven't we got a banging playlist for team teaching Spin at @tfdgym Open Day this Saturday! Tune after tune with me, @abcdemilyfghijk & @blatimerr93 Who's coming? 14.45-15.30.... Want to know what we've got up our sleeves? You best get booked in! #buzzing #fitness #spin #powerplaylist
...And haven't we got a banging playlist for team teaching Spin at @tfdgym Open Day this Saturday! Tune after tune with me, @abcdemilyfghijk & @blatimerr93 Who's coming? 14.45-15.30.... Want to know what we've got up our sleeves? You best get booked in! #buzzing  #fitness  #spin  #powerplaylist 
Prøvede dette anderledes trick til spin her til aften! 🤸🏼‍♀️ #spinpole#spin#ipoleodense#ipole#poletrick#poledance#legsoutsidevariation#instagood#polelife
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2 Days until #TheHotRoom goes back in time 🙌🏼 Join Chris for the #Hamilton Ride Part 2 it’s gonna be H🔥T! 💧 💧 💧 #gethot #therealdeal #fitness #workout #la #spin #fitfam #instafit #healthyliving #training #sweatlife #motivation #workouttime
Yasss 10:15 class! Y'all killed it! Sweat everywhere! There are only a few things that get me smiling and sweating more than #spin! Let's do it again tomorrow 12 @ride_oakland . . . . #spinning #spinclass #spininstructor #indoorcycling #groupexercise #rideoakland #workout #funonabike #instagood #fitspo #fitinspiration #fitnessmotivation #fitmom #picoftheday #workoutselfie #oaklandfitness
Work outs done and naps had! Treated myself to beauty and the beast and it was gorgeous ❤  19 work outs to go with 23 days left 👊
Work outs done and naps had! Treated myself to beauty and the beast and it was gorgeous ❤ 19 work outs to go with 23 days left 👊
Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan.  No memberships or signing fees required.  All drop in classes are $8.  ______________________________________________ _________ •Over 40 classes a week offered. • Dietician on staff. ➡️ meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility • 10 certified trainers, exercise Science interns and graduates on staff. • NEOshock suspension floors • Double Decker Sauna • Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen • SF Apparel shop, in house and online store • Online Coaching offered by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes  __________________________________________________ ONLY $8  What do you get with your drop in?  _________________________________________________ SarahFechter.com | LINK IN BIO ________________________________________________  #sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss #transformation
Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. No memberships or signing fees required. All drop in classes are $8. ______________________________________________ _________ •Over 40 classes a week offered. • Dietician on staff. ➡️ meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility • 10 certified trainers, exercise Science interns and graduates on staff. • NEOshock suspension floors • Double Decker Sauna • Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen • SF Apparel shop, in house and online store • Online Coaching offered by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes __________________________________________________ ONLY $8 What do you get with your drop in? _________________________________________________ SarahFechter.com | LINK IN BIO ________________________________________________ #sarahfechterfitness  #fitness  #saginaw  #fitfam  #dropin  #health  #sweat  #workout  #community  #lifestyle  #lifeupgrade  #ifbbpro  #spin  #yoga  #trx  #train  #fitnesscamps  #nutrition  #fatloss  #transformation 
One of the items from my @gymshark package yesterday were the new Sculpture Leggings in Rich Purple. I was going to do a bit of a review but what's the point ..they're @gymshark leggings! Get some! Best gym clothes available by far!! These are flattering and so comfortable ..can't wait to wear them to the gym! I'm a UK size 10 and wear a Medium. 🦈🍑💕🙌🏻 #gym #gymshark #gymsharkgoodies #goals #gains #mindfulness #aerialyoga #training #weights #weightlifting #fitness #fitnessmotivation #spin #HIIT #yogaislife #bodybuilding #muscle
One of the items from my @gymshark package yesterday were the new Sculpture Leggings in Rich Purple. I was going to do a bit of a review but what's the point ..they're @gymshark leggings! Get some! Best gym clothes available by far!! These are flattering and so comfortable ..can't wait to wear them to the gym! I'm a UK size 10 and wear a Medium. 🦈🍑💕🙌🏻 #gym  #gymshark  #gymsharkgoodies  #goals  #gains  #mindfulness  #aerialyoga  #training  #weights  #weightlifting  #fitness  #fitnessmotivation  #spin  #HIIT  #yogaislife  #bodybuilding  #muscle 
Wearing the colors under my uniform all day!  Love the new shirts!!#toughermudder #ocrgirl #personaltrainer #worklover #spin #toughmudder
#whatiatetoday decided to do this to try and keep on track of what I eat 😋 spin and body pump have written me off for today 😴 #healthyliving #healthyeating #gymlife #spin #bodypump #food #motivate #selfimprovement #fitfam #fitfamuk #fitnessjourney #fooddiary
Was tagged by @lizzhoops  for a #stopdropandspin a few days ago! Finally got to hooping after a long work week! Passing the fun along to @the_bansheez and @growiththeflow . . . . . .  #hoopspam #hoop #hooper #girlswhohoop #sacredcircle #spin #move #dance #flow #grow #practice #flowarts #movementarts #movement #hooplove #movementmedicine #hooping #hoopersofig #perpetualflow  #hooplah #hoopdance #hoopersofinstagram #hoopvibes #flowlife #futurehoop #reflectivehoop #reflective #flowarttv #flowstagram
Was tagged by @lizzhoops for a #stopdropandspin  a few days ago! Finally got to hooping after a long work week! Passing the fun along to @the_bansheez and @growiththeflow . . . . . . #hoopspam  #hoop  #hooper  #girlswhohoop  #sacredcircle  #spin  #move  #dance  #flow  #grow  #practice  #flowarts  #movementarts  #movement  #hooplove  #movementmedicine  #hooping  #hoopersofig  #perpetualflow  #hooplah  #hoopdance  #hoopersofinstagram  #hoopvibes  #flowlife  #futurehoop  #reflectivehoop  #reflective  #flowarttv  #flowstagram 
Are you going to join me?? 🚴🏼‍♀️ Tonight at 6pm is the first night CycleFusion class, and you don't want to miss it! It's the best of both worlds AND my personal favorite class at FitFusion and Cycle Hub.
Are you going to join me?? 🚴🏼‍♀️ Tonight at 6pm is the first night CycleFusion class, and you don't want to miss it! It's the best of both worlds AND my personal favorite class at FitFusion and Cycle Hub.
SUNDAY STRETCH SERIES 1st class is FREE 💵 If your body feels tight, stiff and immobile and you would like to increase your flexibility & mobility then this series is for you! 12week series! Begins Sunday 3/26 9:30am $25 per class.  Www.benesserenj.com #summitnj #summitdowntown #stretch #mobility #flexibility #fitness #yoga #injuryprevention #nj #benesserenj #gym #personaltrainer #physiologist #strength #spin #sports