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We're very dysfunctional and complain a lot but there's no team I would rather suffer up mountains and crawl through mud pits with #snapfitness #spartanrace #crew
We're very dysfunctional and complain a lot but there's no team I would rather suffer up mountains and crawl through mud pits with #snapfitness  #spartanrace  #crew 
Check out this weeks free workout! Last week for free weights then next month we are onto a new style. Enjoy! 😁  Click the link to get the full workout:  https://www.snapfitness.com/blog/post/whats-your-fit-workout-free-weight-training-giant-set/4254  #snapfitnesscobblestone #snapfitness #whatsyourfit #snapfitness247 #snapnation #gym #fitness #grandeprairiegym #grandeprairiefitness #grandeprairie #ab #freeworkout #freeweights #motivation  #Repost @snapfitness (@get_repost) ・・・ Our fourth and final free weight workout is here! Download this free Giant Set workout. It'll challenge you in the best way!
Check out this weeks free workout! Last week for free weights then next month we are onto a new style. Enjoy! 😁 Click the link to get the full workout: https://www.snapfitness.com/blog/post/whats-your-fit-workout-free-weight-training-giant-set/4254 #snapfitnesscobblestone  #snapfitness  #whatsyourfit  #snapfitness247  #snapnation  #gym  #fitness  #grandeprairiegym  #grandeprairiefitness  #grandeprairie  #ab  #freeworkout  #freeweights  #motivation  #Repost  @snapfitness (@get_repost) ・・・ Our fourth and final free weight workout is here! Download this free Giant Set workout. It'll challenge you in the best way!
Start every week strong, finish every week stronger! Take action today! ✔️
Start every week strong, finish every week stronger! Take action today! ✔️
Aweseome work from Stacey's spin class tonight - taking part in the Jaffa Cake Challenge! How fast can you burn 45 cals on a spin bike?? Time to beat 2 mins 22 secs - set by Ryan Cooper!! #snapfitnesshinckley #snapfitness #snapfitnessuk #snapfitnesshinckley #macmillancancer #macmillancoffeemorning
Plyometric Push Ups!! Check out this demonstration of one of our trainers @lawrence.borja_pt with a vitality of plyo push ups 👌🏼💪🏼 if you're wanting to have a go make sure to hit him up.
Plyometric Push Ups!! Check out this demonstration of one of our trainers @lawrence.borja_pt with a vitality of plyo push ups 👌🏼💪🏼 if you're wanting to have a go make sure to hit him up.
ALWAYS remember that ideas are shit without execution. 💪❤️🙏😁
ALWAYS remember that ideas are shit without execution. 💪❤️🙏😁
Phia showing us exactly how to pop those shoulders!! #devonsnapfitness #snapfitness #fitness #shoulderworkout #lateralraises
Obsession is what lazy people call dedication... 🥀 . . Photo taken by @the_terpinator . . #quotes #work #workout #workoutmotivation #everyday #reps #tricep #youth #iphone #iphone8 #photography #photographer #photoshoot #abs #snapfitness #dedication #lazy #bicep #150lbs #fly #gym #hat #hoodie #tank #gymshark @snapfitness @gymshark
Excited to announce The Diet Doc Pittsburgh West will be partnering with the brand new Weirton Snap Fitness!! There is one week left to sign up for their pre opening SALE! If you are a current Diet Doc client, message me for an ADDITIONAL DISCOUNT on membership. If you are a Snap Fitness member, our nutrition consultations can now be in Weirton!  They are open 24 hours! They are filled with high quality equipment! They offer group and personal training options. There have a separate room with fitness on demand workouts, a climbing wall, and a heavy bag for some 🥊. They even have massage coming in November!  That's not all, my favorite feature is the My Zone Heart Rate Tech, and it's included in EVERY membership!  The Diet Doc will be offering FREE consultations with membership purchase as well as a SPECIAL Snap Fitness DISCOUNTED program option!  Remember.. New Years Resolutions are right around the corner. Be a step ahead of the game! 💪🏼 #thedietdocpghwest #thedietdoc #lnbfit #snapfitness #snapfitness247 #nutrition #weightloss #weightlosscoach #nutritioncoach #nutritionconsultant #fitnessmotivation #fitness #fitnessgoals #weightlossgoals #fit #fitlife #fitlifestyle #gym #gymmembership #workout #training #trainers #weightlosstransformation #lifetransformation #fitnessjourney #liveandbefit
Excited to announce The Diet Doc Pittsburgh West will be partnering with the brand new Weirton Snap Fitness!! There is one week left to sign up for their pre opening SALE! If you are a current Diet Doc client, message me for an ADDITIONAL DISCOUNT on membership. If you are a Snap Fitness member, our nutrition consultations can now be in Weirton! They are open 24 hours! They are filled with high quality equipment! They offer group and personal training options. There have a separate room with fitness on demand workouts, a climbing wall, and a heavy bag for some 🥊. They even have massage coming in November! That's not all, my favorite feature is the My Zone Heart Rate Tech, and it's included in EVERY membership! The Diet Doc will be offering FREE consultations with membership purchase as well as a SPECIAL Snap Fitness DISCOUNTED program option! Remember.. New Years Resolutions are right around the corner. Be a step ahead of the game! 💪🏼 #thedietdocpghwest  #thedietdoc  #lnbfit  #snapfitness  #snapfitness247  #nutrition  #weightloss  #weightlosscoach  #nutritioncoach  #nutritionconsultant  #fitnessmotivation  #fitness  #fitnessgoals  #weightlossgoals  #fit  #fitlife  #fitlifestyle  #gym  #gymmembership  #workout  #training  #trainers  #weightlosstransformation  #lifetransformation  #fitnessjourney  #liveandbefit 
Sometimes no weights can be the hardest of all. Check out how @xashleighjames uses her own body weight to push her limits and burn more calories! #snapfitnessnz
Sometimes no weights can be the hardest of all. Check out how @xashleighjames uses her own body weight to push her limits and burn more calories! #snapfitnessnz 
All in a days work new numbers on strength hit week 4 powered by #arabiananabolics #bisonpower #ptwelsh #musclefinesseswansea #deadlift #snapfitness #rawstrengthclothing
This is your Monday Morning reminder that this week is a fresh start to a new week. Let go of last week and start this week out right. What do you want to accomplish this week? What can you do better this week? Write that down and then conquer it! #westkelownasnap #snapfitness #snapnation #snapfamily #workout #exercise #inspiration #positivebodyimage #selflove #loveyourself #motivated #dedicated #healthy #fitness #goals
@tough_mudder Hero carry 💪. ▫ Not many people can carry me but I put my trust in @stefan_marc and he came through. The look on my face though 😅 ▫ #merakilo  #motivation #gymwear #fitness #gymlife #fitfam #grindout #flex #instafitness #gymlife #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #toughmudder #herocarry #bigbench #cardio #sweat #grind #instafit #pushpullgrind #createyourlegacy #snapfitness #adidas
@tough_mudder Hero carry 💪. ▫ Not many people can carry me but I put my trust in @stefan_marc and he came through. The look on my face though 😅 ▫ #merakilo   #motivation  #gymwear  #fitness  #gymlife  #fitfam  #grindout  #flex  #instafitness  #gymlife  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #toughmudder  #herocarry  #bigbench  #cardio  #sweat  #grind  #instafit  #pushpullgrind  #createyourlegacy  #snapfitness  #adidas 
@snapfitness of Benton is going 👚 PINK 👚 this October for National Breast Cancer Awareness Month.  Our hope is to raise awareness for this disease & show support to those affected by breast cancer.  Please join us in turning the club pink during the entire month of October! #supportingourcommunity #yourclubyourcommunity #snapfitness
@snapfitness of Benton is going 👚 PINK 👚 this October for National Breast Cancer Awareness Month. Our hope is to raise awareness for this disease & show support to those affected by breast cancer. Please join us in turning the club pink during the entire month of October! #supportingourcommunity  #yourclubyourcommunity  #snapfitness 
"Dreams and dedication are a powerful thing". 📸 @jthompsonx • • • •  Sitting around 159-162 currently and thinking I'm too small. Time to up my calories and start this bulk earlier than expected. I work 12-14 hour days Mon-Fri and work weekends. The excuse "I don't have time" is non-existent to me, if you truly are passionate about something, you'll find a way to achieve it. • • • • #nodaysoffathletics #fitlife #fitfam #fitspo #gymmotivation #gym #gymrat #back #grind #poweryourpassion #Gains #fitnessjourney #snapfitness #workoutmotivation #snapfitnessnation #fitstagram #fitlifestyle #fitforlife #fitfoodie #cleaneating #fitnesslifestyle #nikepro #workoutmotivation #inspiration #weighttraining #strength #lift #train #pnw #gymflow
"Dreams and dedication are a powerful thing". 📸 @jthompsonx • • • • Sitting around 159-162 currently and thinking I'm too small. Time to up my calories and start this bulk earlier than expected. I work 12-14 hour days Mon-Fri and work weekends. The excuse "I don't have time" is non-existent to me, if you truly are passionate about something, you'll find a way to achieve it. • • • • #nodaysoffathletics  #fitlife  #fitfam  #fitspo  #gymmotivation  #gym  #gymrat  #back  #grind  #poweryourpassion  #Gains  #fitnessjourney  #snapfitness  #workoutmotivation  #snapfitnessnation  #fitstagram  #fitlifestyle  #fitforlife  #fitfoodie  #cleaneating  #fitnesslifestyle  #nikepro  #workoutmotivation  #inspiration  #weighttraining  #strength  #lift  #train  #pnw  #gymflow 
Our fourth and final free weight workout is here! Download this free Giant Set workout. It'll challenge you in the best way! Click the link for this week's workout https://www.snapfitness.com/uploads/fileAsset/2017/sep/20/GiantSetV3.pdf. snapfitness• #snapnation #snapfitness #snapnation247 #snapfitness247 #WhatsYourFit #FindYourFit #bodyweight #training #motivation #dedication #determination #inspiration #fitness #fitstagram #fitspiration #fitnessfun #fitspo #exercise #workout #gymlife #gymmotivation #cardio #gethealthy #trainhard #noexcuses #freeweight
Our fourth and final free weight workout is here! Download this free Giant Set workout. It'll challenge you in the best way! Click the link for this week's workout https://www.snapfitness.com/uploads/fileAsset/2017/sep/20/GiantSetV3.pdf. snapfitness• #snapnation  #snapfitness  #snapnation247  #snapfitness247  #WhatsYourFit  #FindYourFit  #bodyweight  #training  #motivation  #dedication  #determination  #inspiration  #fitness  #fitstagram  #fitspiration  #fitnessfun  #fitspo  #exercise  #workout  #gymlife  #gymmotivation  #cardio  #gethealthy  #trainhard  #noexcuses  #freeweight 
Pay $0 in monthly membership dues until 2018 when you enroll by Friday, September 29th.  PLUS you’ll receive a Free Personal Training Session!  Fall back into fitness at Snap Fitness Springtown!  817.382.4343  #snapfitness #snapnation #snapfitness247
Pay $0 in monthly membership dues until 2018 when you enroll by Friday, September 29th. PLUS you’ll receive a Free Personal Training Session! Fall back into fitness at Snap Fitness Springtown! 817.382.4343 #snapfitness  #snapnation  #snapfitness247 
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall
BACK BY POPULAR DEMAND! Work out for the rest of the year with NO MONTHLY DUES! Call, message, or come by to take advantage of one of the best deals of the year! HURRY!!! OFFER ENDS SOON! #snapfitness #snapfitness247  #snapnation
BACK BY POPULAR DEMAND! Work out for the rest of the year with NO MONTHLY DUES! Call, message, or come by to take advantage of one of the best deals of the year! HURRY!!! OFFER ENDS SOON! #snapfitness  #snapfitness247  #snapnation 
James snapped his Achilles Tenson whilst playing football. ➡️ After a surgical repair, James was referred to @tomastleyphysiotherapy by his specialist orthopaedic consultant. ➡️ The video highlights some of James's rehab process through different phases of the process under the care of our team. ➡️ Come and enquire about physiotherapy at Snap fitness on your next visit.  #snapfitness #workout #physicaltherapy #treatment #progress #physiotime #ourteam #injury #snapnation #bookup #nationalfitnessday #bishopsstortford #stortford #sawbridgeworth #dunmow #muchhadham #footballclub #getfit #feelgood #trainhard
James snapped his Achilles Tenson whilst playing football. ➡️ After a surgical repair, James was referred to @tomastleyphysiotherapy by his specialist orthopaedic consultant. ➡️ The video highlights some of James's rehab process through different phases of the process under the care of our team. ➡️ Come and enquire about physiotherapy at Snap fitness on your next visit. #snapfitness  #workout  #physicaltherapy  #treatment  #progress  #physiotime  #ourteam  #injury  #snapnation  #bookup  #nationalfitnessday  #bishopsstortford  #stortford  #sawbridgeworth  #dunmow  #muchhadham  #footballclub  #getfit  #feelgood  #trainhard 
Hey, how are you? The best coffee ever just in the library
Hey, how are you? The best coffee ever just in the library
Well I suppose it is time for a #motivationmonday I love being a #lawstudent and I love being a #mom but I don't love that I am finding it super hard to get to the #gym. I #mealprep like a boss but when Little N only sleeps well enough to let me get 4 hours of sleep, I'm not sure what has to give. My plan is that October 1st, exhausted or not, 0500 I'm going to the gym. I'll see what kills me first: school, Norris, or the gym. I have 5 days to plan this ridiculous mission. (L) Muscle Beach 2013; Top (R) Muscle Beach 2012 Bottom (R) February 2016 #momlife #lawstudentlife #tiredaf #adventuresofnorrisandnova #exhausted #howmuchcoffeeistoomuchcoffee #goals #girlswholift #snapfitness #excuses #istiredanexcuse
Well I suppose it is time for a #motivationmonday  I love being a #lawstudent  and I love being a #mom  but I don't love that I am finding it super hard to get to the #gym . I #mealprep  like a boss but when Little N only sleeps well enough to let me get 4 hours of sleep, I'm not sure what has to give. My plan is that October 1st, exhausted or not, 0500 I'm going to the gym. I'll see what kills me first: school, Norris, or the gym. I have 5 days to plan this ridiculous mission. (L) Muscle Beach 2013; Top (R) Muscle Beach 2012 Bottom (R) February 2016 #momlife  #lawstudentlife  #tiredaf  #adventuresofnorrisandnova  #exhausted  #howmuchcoffeeistoomuchcoffee  #goals  #girlswholift  #snapfitness  #excuses  #istiredanexcuse 
Snap fitness Salisbury playing on the new @technogym equipment and loving it! Great team guys, good luck on opening day! #snapfitness #salisbury #technogym #mastertrainer
Our fourth and final free weight workout is here! Give it a shot and let us know what you think! #snapfitness #gains #letsgetbettertogether
Our fourth and final free weight workout is here! Give it a shot and let us know what you think! #snapfitness #gains #letsgetbettertogether
Our fourth and final free weight workout is here! Give it a shot and let us know what you think! #snapfitness #gains #letsgetbettertogether
We're getting warmed up ready for #NationalFitnessDay on Wednesday!  Don't miss out on all the fun, including: - the chance to win prizes! - fitness on demand classes throughout the day - free health checks - free sports massages - £10 30 min PT sessions #fitness #workout #gym #specialoffers #snapfitness #staustell #picoftheday
Wanna be in the best mood ever? Beat your fear. Attack it. Once you get past it that first time, it’ll get a little easier. Just takes some practice. 💪❤️🙏😁
Wanna be in the best mood ever? Beat your fear. Attack it. Once you get past it that first time, it’ll get a little easier. Just takes some practice. 💪❤️🙏😁
Join Snap Fitness Bristol online or in the gym now and get October half price! #snapfitness #specialoffer #bristol #filton #fitness #gym
#snapfitness #myzone #myzonemoves #hiit #hiitcardio #fitness #fitspo #fitfam #fitspiration #fitnessmotivation #fitnessaddict #gymlife #gymrat #instafitness #instafit #workout . . . #FindYourStrength at #HerSUPPZ  LARGEST SUPPLEMENT WAREHOUSE 🚓🚔SUPER FAST SHIPPING🚔🚓 🆓FREE SHIPPING on any order $59 and over! 🆓 FREE SHIPPING to WI, IA, IL & IN 😉Check out www.HerSUPPZ.com 4 the best prices !
Join Snap Fitness Exeter online or in the gym now and get October half price! #snapfitness #exeter #specialoffer
Join Snap Fitness Sale online or in the gym now and get October half price! #snapfitness #sale #fitness
Happy Monday everyone!!
Happy Monday everyone!!
Come along and visit Snap Fitness on National Fitness Day! - Take advantage of our 1-day only sale, details on Wednesday! 👌 - See what we have to offer. - ➡️Meet the team. ➡️Have a workout. ➡️ Take part in all the classes! 😁 ➡️Meet our New club Physiotherapists @tomastleyphysiotherapy. ➡️Talk training with our PT's.  #snapfitness #doorsopen #openday  #nationalfitnessday #workout #gymday #freepass #freeworkout #getfit #getmotivated #fitnessjourney #physiotherapy #grouptraining #personaltrainer #personaltraining #trainingtotrain #essexfitness #fitstortford #healthy #fitfam #lean #weightlossjourney #weighttraining #feelgood #trysomethingdifferent #trysomethingnew #lesmills #snapnation #snap247
Come along and visit Snap Fitness on National Fitness Day! - Take advantage of our 1-day only sale, details on Wednesday! 👌 - See what we have to offer. - ➡️Meet the team. ➡️Have a workout. ➡️ Take part in all the classes! 😁 ➡️Meet our New club Physiotherapists @tomastleyphysiotherapy. ➡️Talk training with our PT's. #snapfitness  #doorsopen  #openday  #nationalfitnessday  #workout  #gymday  #freepass  #freeworkout  #getfit  #getmotivated  #fitnessjourney  #physiotherapy  #grouptraining  #personaltrainer  #personaltraining  #trainingtotrain  #essexfitness  #fitstortford  #healthy  #fitfam  #lean  #weightlossjourney  #weighttraining  #feelgood  #trysomethingdifferent  #trysomethingnew  #lesmills  #snapnation  #snap247 
Done with today? Don't worry Glasgow - when we're open you'll have somewhere to train away those Monday blues 🙌
Done with today? Don't worry Glasgow - when we're open you'll have somewhere to train away those Monday blues 🙌
#Repost @dougintolife (@get_repost) ・・・ 🎥AB Circuit &  Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖ 🔥(4x Speed) Ab Circuit 🎥: ➖➖➖➖➖➖ 1️⃣A. Spider Plank Duration: 30 sec 1️⃣B. Flutter Kick Duration: 30 sec 1️⃣C. Up-Down Plank Right Arm Lead Duration: 30 sec 1️⃣D. Up-Down Plank Left Arm Lead Duration: 30 sec ▫️Rest: As Needed ▫️Rounds: 3 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing  1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ▫️Rest: None ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness  #kokofitclub #anytimefitness #homeworkouts  #fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ 🎥AB Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖ 🔥(4x Speed) Ab Circuit 🎥: ➖➖➖➖➖➖ 1️⃣A. Spider Plank Duration: 30 sec 1️⃣B. Flutter Kick Duration: 30 sec 1️⃣C. Up-Down Plank Right Arm Lead Duration: 30 sec 1️⃣D. Up-Down Plank Left Arm Lead Duration: 30 sec ▫️Rest: As Needed ▫️Rounds: 3 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing 1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ▫️Rest: None ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Huge thank you to @suppzcom for partnering with us to provide you some pre & post workout drinks and bars in the club! ... Fuel your body, find your dreams
Huge thank you to @suppzcom for partnering with us to provide you some pre & post workout drinks and bars in the club! ... Fuel your body, find your dreams
Reason #37 for opening a Snap Fitness gym in Debden - to help you pat ALL the dogs 🐶🐾
Reason #37  for opening a Snap Fitness gym in Debden - to help you pat ALL the dogs 🐶🐾
LEG DAY! Friend or foe? Comment with the emoji which best describes your feelings about leg day!  #snapfitnesskenton #snapfitness #snapnation #snapfitness247uk #snapfitness247gym #snapfitnesslegday #legday #legdayfeels
This Wednesday is National Fitness Day... so you can all do your bit we our opening our doors so you can come down and train.... what’s more we will be running a SALE not to miss out on!!!#247gym #247life #transformation #snapfitness #basildon #nationalfitnessday #openday
#Repost @dougintolife (@get_repost) ・・・ 🎥AB Circuit &  Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖ 🔥(4x Speed) Ab Circuit 🎥: ➖➖➖➖➖➖ 1️⃣A. Spider Plank Duration: 30 sec 1️⃣B. Flutter Kick Duration: 30 sec 1️⃣C. Up-Down Plank Right Arm Lead Duration: 30 sec 1️⃣D. Up-Down Plank Left Arm Lead Duration: 30 sec ▫️Rest: As Needed ▫️Rounds: 3 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing  1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ▫️Rest: None ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness  #kokofitclub #anytimefitness #homeworkouts  #fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ 🎥AB Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖ 🔥(4x Speed) Ab Circuit 🎥: ➖➖➖➖➖➖ 1️⃣A. Spider Plank Duration: 30 sec 1️⃣B. Flutter Kick Duration: 30 sec 1️⃣C. Up-Down Plank Right Arm Lead Duration: 30 sec 1️⃣D. Up-Down Plank Left Arm Lead Duration: 30 sec ▫️Rest: As Needed ▫️Rounds: 3 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing 1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ▫️Rest: None ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
#Repost @dougintolife (@get_repost) ・・・ 🎥DB Core Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥DB Core Based Circuit 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. DB Pullover w/ Hollow Reps: 10 1️⃣B. DB Core Row Reps: 5/side 1️⃣C. DB Lateral Raise Reps: 10 ▫️Rest: As Needed ▫️Rounds: 6 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout: ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing  1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ➖➖➖➖➖➖ #planetfitness #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness  #kokofitclub #anytimefitness #homeworkouts  #fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ 🎥DB Core Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥DB Core Based Circuit 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. DB Pullover w/ Hollow Reps: 10 1️⃣B. DB Core Row Reps: 5/side 1️⃣C. DB Lateral Raise Reps: 10 ▫️Rest: As Needed ▫️Rounds: 6 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout: ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing 1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ➖➖➖➖➖➖ #planetfitness  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Any progress is better than NO progress! Be proud of your accomplishments no matter how small they may seem! #motivationmonday
Any progress is better than NO progress! Be proud of your accomplishments no matter how small they may seem! #motivationmonday 
The thing about being 24/7 is that once we open our doors, we won't ever close! #SnapNation - - - #Gym #SnapFitness #Workout #GymBunny #FitLife #FitFam #SnapFitnessAberdeen #Aberdeen #BristolFitness #NewGym #FitnessQuote #Motivation #comingsoon #snapcountdown #GetFit #SnapFit #HealthAndFitness
#Repost @dougintolife (@get_repost) ・・・ 🎥DB Core Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥DB Core Based Circuit 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. DB Pullover w/ Hollow Reps: 10 1️⃣B. DB Core Row Reps: 5/side 1️⃣C. DB Lateral Raise Reps: 10 ▫️Rest: As Needed ▫️Rounds: 6 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout: ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing  1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ➖➖➖➖➖➖ #planetfitness #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness  #kokofitclub #anytimefitness #homeworkouts  #fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ 🎥DB Core Circuit & Her Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥DB Core Based Circuit 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. DB Pullover w/ Hollow Reps: 10 1️⃣B. DB Core Row Reps: 5/side 1️⃣C. DB Lateral Raise Reps: 10 ▫️Rest: As Needed ▫️Rounds: 6 ➖➖➖➖➖➖ 👱🏻‍♀️Her Workout: ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing 1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ➖➖➖➖➖➖ #planetfitness  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Coming soon to Aberdeen - a state of the art 24/7 Snap Fitness gym. We hope you're ready! 💪💪 - - - #Gym #SnapFitness #SnapNation #Workout #GymBunny #FitLife #FitFam #SnapFitnessAberdeen #NewGym #FitnessQuote #Motivation #comingsoon #snapcountdown #Aberdeenfitness #GetFit #SnapFit #HealthAndFitness
🎪Cirque Du Snap! 🤹🏼‍♂️ Become a Snap member today and get EXCLUSIVE access and front row seats to EVERY Cirque Du Snap show!!!👏🏻 ⭐️When you sign up, you get a free orientation (slash workout) and MEET-AND-GREET with our performers.  Stay tuned for show dates!!!🤡 . . #snapfitness @snapfitness @goodrichkurt @maria.rochacha #snapnation #cirquedusnap #cirquedusoleil #actors #trainers #acrobats #gymvideos #gymvids #canadasgottalent