Worth spending the next 30 seconds of your time to read this! 👌🏻 #Repost @sera_trees_ ・・・ I've tossed up with posting this for a while now. But I think it's important in a society that is pushing for a different sort of 'normal'. Be you. Sometimes your before and after isn't a weight loss journey but a journey to acceptance of your body and what it can do for you. Yes I've put on weight but I am happier and healthier than I have been in a very long time. My legs are stronger than they were pre knee surgery and I can run again. I can lift heavy and I eat well and often. Just be you #happy#beforeandafter#healthy#bootay#plussize#beyou
Rowing sprints to finish first session back at the gym after holidays. Rowing is a great full body exercise that uses all your major muscle groups, while limiting the impact on your joints. The cardio benefits means your body can enhance the rate which oxygen can be provided to the blood, heart and body which can lower your risk of heart disease. #snapfitness#personaltraining#snapfitnessdarwin#snapfitnessau @snapfitnessau
Being a personal trainer is hard work! If your frustrated because you want to earn more money in the day or struggle to know where to find a job then no worries - look to #thereservebench and we will have you connected to gyms on your local area. Full time, part time, covers - fill in work.