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Kilconieron 5 mile road race done and dusted!💪🏃 The weather was so bad. A lot of the route was flooded...but I managed to shave almost 3 mins off my PB! 🙋😍 Absolutely delighted...home now for a hot shower and feed! 🍖🍝🍛 #runner #running #runlikeagirl #runninggirl #instarunners #lovetorun #sundayrunday #5mile #roadrace #kilconieron5mile #womensrunningcommunity #sweatybetty #runnersofinstagram #runjunkie #galway #sweatingforthewedding #pb #pr #heartratetraining #goals #goalsetting #smashinggoals
Kilconieron 5 mile road race done and dusted!💪🏃 The weather was so bad. A lot of the route was flooded...but I managed to shave almost 3 mins off my PB! 🙋😍 Absolutely delighted...home now for a hot shower and feed! 🍖🍝🍛 #runner  #running  #runlikeagirl  #runninggirl  #instarunners  #lovetorun  #sundayrunday  #5mile  #roadrace  #kilconieron5mile  #womensrunningcommunity  #sweatybetty  #runnersofinstagram  #runjunkie  #galway  #sweatingforthewedding  #pb  #pr  #heartratetraining  #goals  #goalsetting  #smashinggoals 
Who's pumped for the last week of February workouts ?! March is the month to move .... I guarantee the workouts will be fun, challenging and leave you wanting more (just like Friday's workout above!) #sweatandsmiles
Who's pumped for the last week of February workouts ?! March is the month to move .... I guarantee the workouts will be fun, challenging and leave you wanting more (just like Friday's workout above!) #sweatandsmiles 
Pj's check ✔  Coffee check ✔  Trash TV check ✔ 😀 Have a great Sunday everyone 😚💖 #lookgoodfeelgoodemporium #iwantonetrend #sunday #relax #unwind #mindset #regroup #planningtheweek #smashinggoals #chill #pjday #workfromhome #beyourownboss #socialmediamarketing #follow #followtrain
GOAL SMASHED !! Last Sunday I set myself a goal of losing 4lbs, today I can happily say after a great weeks eating and training I have past my goal and lost 5lbs. That's a total loss after 7 weeks on the @ldn_muscle cutting guide of 1 STONE 6 POUNDS 🙌🏻🙌🏻 I couldn't be happier right now with my progress all from eating the right food not starving myself, fruit and veg with good lean meat from @musclefooduk And training as hard as I can at the gym and pushing myself to my limit, the weight I'm at is still embarrassing and I'm still a long way away from my ultimate goal but every week I'm get closer. My next target for another weeks time is again going to be 4lbs and I know I'll have to step my game up to reach it but I'm ready for it 💪🏻💪🏻😎 hard work and big changes to my lifestyle is what's going to get me to where I wanna be ! I'm committed and motivated, roll on the next smashed goal #goals #smashinggoals #cheflife #foodie #motivated #weightloss #weighttraining #weightlossjourney #weightlosstransformation #lifestylechange #healthy #healthylife #healthyfood #healthyeating #cleaneating #trainhard #training #heavyweight #cardio #happy #progress #fattofit #fatloss #fatnomore #ldnmuscle #ldnmfamily #ldnmcuttingguide #ldnmtransformations
GOAL SMASHED !! Last Sunday I set myself a goal of losing 4lbs, today I can happily say after a great weeks eating and training I have past my goal and lost 5lbs. That's a total loss after 7 weeks on the @ldn_muscle cutting guide of 1 STONE 6 POUNDS 🙌🏻🙌🏻 I couldn't be happier right now with my progress all from eating the right food not starving myself, fruit and veg with good lean meat from @musclefooduk And training as hard as I can at the gym and pushing myself to my limit, the weight I'm at is still embarrassing and I'm still a long way away from my ultimate goal but every week I'm get closer. My next target for another weeks time is again going to be 4lbs and I know I'll have to step my game up to reach it but I'm ready for it 💪🏻💪🏻😎 hard work and big changes to my lifestyle is what's going to get me to where I wanna be ! I'm committed and motivated, roll on the next smashed goal #goals  #smashinggoals  #cheflife  #foodie  #motivated  #weightloss  #weighttraining  #weightlossjourney  #weightlosstransformation  #lifestylechange  #healthy  #healthylife  #healthyfood  #healthyeating  #cleaneating  #trainhard  #training  #heavyweight  #cardio  #happy  #progress  #fattofit  #fatloss  #fatnomore  #ldnmuscle  #ldnmfamily  #ldnmcuttingguide  #ldnmtransformations 
What a day! Ran 2.9km this morning followed by a legs and abs circuit. Then decided to do a 2.5km run in the afternoon. Time to relax now. #smashinggoals #runninggirl #strongisthenewskinny
Can never have too many shakers or drink bottles 😍👀👊🏼💫🌈👏🏼💕 Get into your nearest store or online at @supplementwarfare • • #supplementwarfare #sponsoredathlete #ifbb #ifbbbikini #compprep #bikiniathlete #bikinimodel #chasingdreams #smashinggoals #motivation #girlswholift #dreambig #fitness #fitspo #offseason #goodvibes #growtime #consistency #determination #happy #challengeyourself #journey #lifestyle #healthy
Spur Summer Trail Series Oak Valley XL - 25kms done son!! 👊🏻💪🏻🏃🏻🏃🏻‍♀️ #spursummertrailseries2017 #trailrunninglife #sundayfunday #myhuman #wtfarewethinking #loveit #smashinggoals
Stand tall and wear your crown like the boss ass babes that you are. Have the courage to do something crazy- something you never imagined possible in your life- the end results will be worth the uncertainty of doing the impossible. 💜🌸💎👑
Stand tall and wear your crown like the boss ass babes that you are. Have the courage to do something crazy- something you never imagined possible in your life- the end results will be worth the uncertainty of doing the impossible. 💜🌸💎👑
Never worked so quickly to throw a dinner together amazing grill chicken salad 🥒🥑🍅🥚 Y U M  Ready to start my week 💪😝😊 #fitness #healthyliving #guthealth #compprep #nutrition #bodybuilding #sundaynightvibes #compprep #myjourney #salad #chicken #protein #f45  #smashinggoals #happiness
Husband decided to take a sneaky photo on my phone today while I got cash out... don't even hate it... is that some sort of bum I see? Must be an illusion #squatfordays #flatbum #fit #30kgsdown #embrace #activeliving #ljloveyou #westpac  #smashinggoals
Week 7: 18kgs lost in total 💪A massive thank you to this beautiful lady, my Mum! You have pushed me these last 7 weeks and we loved having you here! Until your next visit and don't worry, I will continue to smash my goals ❤
Week 7: 18kgs lost in total 💪A massive thank you to this beautiful lady, my Mum! You have pushed me these last 7 weeks and we loved having you here! Until your next visit and don't worry, I will continue to smash my goals ❤
Happiest I've been in a long time!!! Massive changes going on and definitely for the better... Life is soooo good 😝🙌🏼💜💜💜 #happy #smiling #lifechangesaregood #smashinggoals #everythinghappensforareason 😁❤️😁😁😁
CHEAT CURLS!! Having a sick workout today killing some biceps and forearms getting a awesome pump and killing that shit! As I always say just because it's Sunday dosent mean you can slack off so get to the mother fucking gym! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
CHEAT CURLS!! Having a sick workout today killing some biceps and forearms getting a awesome pump and killing that shit! As I always say just because it's Sunday dosent mean you can slack off so get to the mother fucking gym! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Tired as fuck but still getting those workouts in! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Tired as fuck but still getting those workouts in! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
As a personal client at my job, a friend to many with the same passion as mine, and stranger to most, I get asked questions as to how I have gotten my body, mental strength, and physical strength to be at the level it's at in this point in time. They ask me, what do I need to do? what do I need to take? what do you do? Simply, there's a time for work, and a time for play. I didn't get where i'm at by slacking off. I have gotten where i'm at by coming in no matter if I have work, family obligations, holidays, etc. The "I don't have time" excuse doesn't fly with me. Everyone has time, it's how you manage it and make the most of it. I make time to get in even if it's not for as long as I'd like. Honestly, the best answer I can give that i've learned is when everyone else is out partying on the weekends, giving themselves reasons to slack off and start over on a new day, I'm putting in work. Yes, I go out and enjoy time with friends and family, but even on those days I still get in and put in work before hand. My grind and dedication in this gym, makes for why my grind outside these doors is successful and I can conquer and overcome any obstacle that comes my way, mentally & physically. I don't want to be average, some are okay with that bc they don't want to sweat, hurt, bleed, cry because the burn and struggle for one more rep is so hard, I do. I have a long way to go, but trust me I will get there. "Why be a king, when you can be a God" #mypassion #mylife #putinwork #thegrindneverstops #fitfam #stayhungry #nevergiveup #neversettle #chasingdreams #smashinggoals #gymjunkie #gymrat #loveit #mytherapy
As a personal client at my job, a friend to many with the same passion as mine, and stranger to most, I get asked questions as to how I have gotten my body, mental strength, and physical strength to be at the level it's at in this point in time. They ask me, what do I need to do? what do I need to take? what do you do? Simply, there's a time for work, and a time for play. I didn't get where i'm at by slacking off. I have gotten where i'm at by coming in no matter if I have work, family obligations, holidays, etc. The "I don't have time" excuse doesn't fly with me. Everyone has time, it's how you manage it and make the most of it. I make time to get in even if it's not for as long as I'd like. Honestly, the best answer I can give that i've learned is when everyone else is out partying on the weekends, giving themselves reasons to slack off and start over on a new day, I'm putting in work. Yes, I go out and enjoy time with friends and family, but even on those days I still get in and put in work before hand. My grind and dedication in this gym, makes for why my grind outside these doors is successful and I can conquer and overcome any obstacle that comes my way, mentally & physically. I don't want to be average, some are okay with that bc they don't want to sweat, hurt, bleed, cry because the burn and struggle for one more rep is so hard, I do. I have a long way to go, but trust me I will get there. "Why be a king, when you can be a God" #mypassion  #mylife  #putinwork  #thegrindneverstops  #fitfam  #stayhungry  #nevergiveup  #neversettle  #chasingdreams  #smashinggoals  #gymjunkie  #gymrat  #loveit  #mytherapy 
➕Celebrating Louise 🎉🎉🎉 All I can say is WOW! This superstars Journey has been truly amazing and it has been over 7 years since she has broken the 80kgs bracket!😲😲 She can finally look in the mirror and no longer feel there is an unhappy women looking back at her!  In the last 5 months alot of hard work has been put in and even with family trips away, Christmas, a wedding, Cruise holiday & a trip to Bali, this Warrior was able to overcome the obstacles & continue on the right path.  We're so thankful that you trusted us and gave this nutritional cleansing program a go and you are now reaping the rewards and everyone can see that!  I can truly see it's helped you become a better, healthier version of yourself. Taking the lessons  now, it is possible to help others in their journey of becoming healthier versions of themselves by Just being the example and following a simple system! I am so pumped to see where we can further these amazing results and for someone who couldn't do a burpee is now doing over 50 in a session, I predict 100 is coming your way! 😉😉 Bring on the next #isabodychallenge! 👊👊👊 ✖Weight-Loss Disclaimer✖  Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. #celebratelife #nutritionalcleansing #transformation #weightloss #isabody #smashinggoals #noexcuses #fitnessjourney
➕Celebrating Louise 🎉🎉🎉 All I can say is WOW! This superstars Journey has been truly amazing and it has been over 7 years since she has broken the 80kgs bracket!😲😲 She can finally look in the mirror and no longer feel there is an unhappy women looking back at her! In the last 5 months alot of hard work has been put in and even with family trips away, Christmas, a wedding, Cruise holiday & a trip to Bali, this Warrior was able to overcome the obstacles & continue on the right path. We're so thankful that you trusted us and gave this nutritional cleansing program a go and you are now reaping the rewards and everyone can see that! I can truly see it's helped you become a better, healthier version of yourself. Taking the lessons now, it is possible to help others in their journey of becoming healthier versions of themselves by Just being the example and following a simple system! I am so pumped to see where we can further these amazing results and for someone who couldn't do a burpee is now doing over 50 in a session, I predict 100 is coming your way! 😉😉 Bring on the next #isabodychallenge ! 👊👊👊 ✖Weight-Loss Disclaimer✖ Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. #celebratelife  #nutritionalcleansing  #transformation  #weightloss  #isabody  #smashinggoals  #noexcuses  #fitnessjourney 
Head over and read my blog post on my first crossfit open experience so far!  Link in bio ---> ✌️💟💪 @modefitness.adl @crossfitgames @jfranzeeyy
Head over and read my blog post on my first crossfit open experience so far! Link in bio ---> ✌️💟💪 @modefitness.adl @crossfitgames @jfranzeeyy
What is fitness? To me, it's about health. It's about loving my body just as it is right now! Celebrating what it is able to do for me and seeing how much more it can do as time goes on. It's about retaking control and broadening the possibilities.
What is fitness? To me, it's about health. It's about loving my body just as it is right now! Celebrating what it is able to do for me and seeing how much more it can do as time goes on. It's about retaking control and broadening the possibilities.
Time to get my A into G 🍑Goal over the next few weeks is to eat clean, gym mean and feel lean 💪  #fitspo #gymgear #lululemons #myfitnessjourney #gymselfie #mırrorselfie #healthy #happy #fattofit #poser #cityfitness #bodyfatpercentage #bodypositive #health #motivation #smashinggoals #fitsperation #fitness #journey #puma #adidas #
Sunday Cardio session done 👍🏻 now fueling my body with nothing but chocolate good red & nutrients. . . #cardio #cardioworkout #running #weightloss #isagenix #isabody #lifestylechange #weddingdressready #weightgoals #weddingdressdiet #motivation #inspiration #sundaysesh #insatfit #instafit #inspiration #instahealth #motivation #dedication #anytimefitness #smashinggoals
#proud #crossfit #smashinggoals #husbandgoals #legend #myhubby #weightloss 😍👌🏻 @dickenson.matt
On my death bed right about now, but I absolutely smashed my record today (usually takes me an hour and a half), So totally worth it (maybe)! Next time I'll get it done in under an hour 💪 #maribyrnongriver #sundayfunday #perfectday #smashinggoals #personalbest #slightlydying #waytoohot
Knocked out 16,000 steps and 12.6km this morning. Having a friend along to help with motivation to keep up the interval training worked really well. #earlymorning #walking #greenhoodie #6weekchallenge #stepgoal #fitbit #smashinggoals #goalachieved #fitness #walking #lillydalelake #cardio #exercisebuddy #motivated
Smashed her 2nd Triathlon!! Bettered time by a massive 2 min 21! GO GIRL! 🏊‍♀️🚴🏻‍♀️🏃‍♀️#smashinggoals  #triathlon #fitkids  #myfitkids  #personalbest #gaterade
The end of February is almost here! Did you accomplish your goals for the month-you've got a couple more days! #MakingMyWayToBlog™ has made a HUGE splash since its launch end of Jan. I'm so grateful to all my readers and for those following the blog. I'll be reaching out and asking for more info from my followers as for every person that follows my blog: MakingMyWayToBlog.com I'll be sending a FREE gift to thank you. March 2017 is upon us and #MakingMyWayToBlog™ has so much more in store & #PolyLady™ is right behind! Thank you!!!! #bloggerlife #writerlife #wordpress #bloglove #pacificwriters #Polyfashionblogger #browngirlbloggers #browngirlwriter #womenempowerment #supportsystem #thankful #goaltackler #smashinggoals #makingart #grateful #LovewhatYouDo #lifeistooshort #appreciativepost #happySaturday #werkwerk #polygirlwriters #letsdothis #longtermgoals #doublingmyincome #busybusybusy #tnttietheknot17 📝💻☕️👊🏽💡📰📈
The end of February is almost here! Did you accomplish your goals for the month-you've got a couple more days! #MakingMyWayToBlog ™ has made a HUGE splash since its launch end of Jan. I'm so grateful to all my readers and for those following the blog. I'll be reaching out and asking for more info from my followers as for every person that follows my blog: MakingMyWayToBlog.com I'll be sending a FREE gift to thank you. March 2017 is upon us and #MakingMyWayToBlog ™ has so much more in store & #PolyLady ™ is right behind! Thank you!!!! #bloggerlife  #writerlife  #wordpress  #bloglove  #pacificwriters  #Polyfashionblogger  #browngirlbloggers  #browngirlwriter  #womenempowerment  #supportsystem  #thankful  #goaltackler  #smashinggoals  #makingart  #grateful  #LovewhatYouDo  #lifeistooshort  #appreciativepost  #happySaturday  #werkwerk  #polygirlwriters  #letsdothis  #longtermgoals  #doublingmyincome  #busybusybusy  #tnttietheknot17  📝💻☕️👊🏽💡📰📈
The beauty of my all access on demand - my husband can use any program he wants too. The sweat was dripping!!!
The beauty of my all access on demand - my husband can use any program he wants too. The sweat was dripping!!!
I got this sent to me today by a friend and i wanted to share it with you all because its a beautiful quote & its true.  Take a vintage car for example, it can have scratches and dents but still be beautiful. I have scars and imperfections but they dont matter because I can still be beautiful.  #behindthepicketfenceblog #pt #rockbartonfitness #gymlife #healthy #fitwifehappylife #girlsthatlift #bodybuilding #grind #powerlifting #weightloss #squatsareagirlabestfriend #smashinggoals #cycling #transformation #iliketolift #personaltrainer #glittergains #survivor #motivation #imagirlthatlifts #timetoshred #thickandfit #grrrlarmy  #hatersaremotivators  #wonderwoman #supergirl #goals #fitnessquotes #fitlife
I got this sent to me today by a friend and i wanted to share it with you all because its a beautiful quote & its true. Take a vintage car for example, it can have scratches and dents but still be beautiful. I have scars and imperfections but they dont matter because I can still be beautiful. #behindthepicketfenceblog  #pt  #rockbartonfitness  #gymlife  #healthy  #fitwifehappylife  #girlsthatlift  #bodybuilding  #grind  #powerlifting  #weightloss  #squatsareagirlabestfriend  #smashinggoals  #cycling  #transformation  #iliketolift  #personaltrainer  #glittergains  #survivor  #motivation  #imagirlthatlifts  #timetoshred  #thickandfit  #grrrlarmy   #hatersaremotivators   #wonderwoman  #supergirl  #goals  #fitnessquotes  #fitlife 
Very happy with my progress.. well on the way to my goals 💪 #smashinggoals #targets #challenge #bodyfat #loosingweight #gettinglean #mrsaweightlossjourney
A huge congratulations to the ladies that attended today's MindRide confidence clinic.  You mapped out a clear plan with compelling reasons to move forward and face your fears.  You learnt groundwork tools to improve your relationship with your horse and you learnt tools on the horse that empowered you to take action in any situation !  Lots of personal achievements today ! I'm proud of you all 🐴❤️ #horsemanship #horses #sportspsychology #horseriding #smashinggoals #facingfears #livelifebyyourowndesign
A huge congratulations to the ladies that attended today's MindRide confidence clinic. You mapped out a clear plan with compelling reasons to move forward and face your fears. You learnt groundwork tools to improve your relationship with your horse and you learnt tools on the horse that empowered you to take action in any situation ! Lots of personal achievements today ! I'm proud of you all 🐴❤️ #horsemanship  #horses  #sportspsychology  #horseriding  #smashinggoals  #facingfears  #livelifebyyourowndesign 
First Wave.. First Five.. First Runner Back.. P.B. 33.53 #stadiumstomp2017 #raisingthebar #smashinggoals #BOOM!
Here is one of the leg exercises i use instead of heavy weighted squats.  I can also hit different areas of my inner legs by changing foor positions and also putting emphasis on squeezing my legs together as i do the top of each rep.  #neverskiplegday  #quads #calves #pushingthrough #legdevelopment #classicbodybuilder  #bodyscuplting #weightlifting  #fitness #gymlife💪  #fitandhappy #lovinglife❤️ #cardio  #burncalories #proteinloading #eatcleantostaylean💪  #justdoit✔️ #stayingactive🏃  #flexibility  #smashinggoals
Here is one of the leg exercises i use instead of heavy weighted squats. I can also hit different areas of my inner legs by changing foor positions and also putting emphasis on squeezing my legs together as i do the top of each rep. #neverskiplegday  #quads  #calves  #pushingthrough  #legdevelopment  #classicbodybuilder  #bodyscuplting  #weightlifting  #fitness  #gymlife 💪 #fitandhappy  #lovinglife ❤️ #cardio  #burncalories  #proteinloading  #eatcleantostaylean 💪 #justdoit ✔️ #stayingactive 🏃 #flexibility  #smashinggoals 
SATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT"  Cable Curl to Overhead Extension cable 3x15  Dumbbell Hammer Curls to Barbell Skull Crushers 3x15  Preacher Barbell Curls to Cable Tricep Kickbacks 3x15  Burn Out x2  Barbell 21's  Dips to failure  Today's Thrashing created by @phizeek30  Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit  #GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFit
SATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT" Cable Curl to Overhead Extension cable 3x15 Dumbbell Hammer Curls to Barbell Skull Crushers 3x15 Preacher Barbell Curls to Cable Tricep Kickbacks 3x15 Burn Out x2 Barbell 21's Dips to failure Today's Thrashing created by @phizeek30 Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit  #GetAfterIt  #AttackLife  #Thrashing  #CrushEverything  #SunsOutGunsOut  #TohoFit 
SATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT"  Cable Curl to Overhead Extension cable 3x15  Dumbbell Hammer Curls to Barbell Skull Crushers 3x15  Preacher Barbell Curls to Cable Tricep Kickbacks 3x15  Burn Out x2  Barbell 21's  Dips to failure  Today's Thrashing created by @phizeek30  Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit  #GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFit
SATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT" Cable Curl to Overhead Extension cable 3x15 Dumbbell Hammer Curls to Barbell Skull Crushers 3x15 Preacher Barbell Curls to Cable Tricep Kickbacks 3x15 Burn Out x2 Barbell 21's Dips to failure Today's Thrashing created by @phizeek30 Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit  #GetAfterIt  #AttackLife  #Thrashing  #CrushEverything  #SunsOutGunsOut  #TohoFit 
Killer drive-day reading today.. The 2 of Wands✨ A card of personal power, to be in a position to command and direct. Power is divine and a gift we must use to serve our desires and those within our environment positively. But be aware - to have power can cause struggles within your circle because power is desirable! Now is the time to take hold, hammer down and grab the bull by the horns... The Magician✨A reinforcing card to the 2 of wands. The Magician commands power. He is showing what he can do and is capable of by taking ACTION and creating his own destiny. The Magician is fully committed to a singular focus. It is time to claim what is yours by fully utilizing your own inner magic and talents. Be fearless, believe in yourself, and you will materialize your desires into reality... The 4 of Swords✨ Sword cards always represent some sort of challenge or struggle - To rest in itself is a challenge to the hardworking, the Warriors and those on a mission. There's always so much going on that we forget to take a break and go within. But the best results to big life events/activities all require mental and physical preparation by slowing down, meditating on the goal, and taking some time to rest... WOW what a well needed reading! I'm very grateful for the perspective as there is a lot going on in the #darcicarlson camp and a lot to look forward to and prepare for. Here's to personal power, commanding my magic, and taking time for myself to rest and recharge to take on 2017 like a damn boss!!! #dailytarot #meditation #reflection #smashinggoals #2017 #magic #dailyreading #execution #fearlessness #tarot #fatherspirit #theuniverse #diy #bosslady #bosshoss #outtamyway #killinit
Killer drive-day reading today.. The 2 of Wands✨ A card of personal power, to be in a position to command and direct. Power is divine and a gift we must use to serve our desires and those within our environment positively. But be aware - to have power can cause struggles within your circle because power is desirable! Now is the time to take hold, hammer down and grab the bull by the horns... The Magician✨A reinforcing card to the 2 of wands. The Magician commands power. He is showing what he can do and is capable of by taking ACTION and creating his own destiny. The Magician is fully committed to a singular focus. It is time to claim what is yours by fully utilizing your own inner magic and talents. Be fearless, believe in yourself, and you will materialize your desires into reality... The 4 of Swords✨ Sword cards always represent some sort of challenge or struggle - To rest in itself is a challenge to the hardworking, the Warriors and those on a mission. There's always so much going on that we forget to take a break and go within. But the best results to big life events/activities all require mental and physical preparation by slowing down, meditating on the goal, and taking some time to rest... WOW what a well needed reading! I'm very grateful for the perspective as there is a lot going on in the #darcicarlson  camp and a lot to look forward to and prepare for. Here's to personal power, commanding my magic, and taking time for myself to rest and recharge to take on 2017 like a damn boss!!! #dailytarot  #meditation  #reflection  #smashinggoals  #2017  #magic  #dailyreading  #execution  #fearlessness  #tarot  #fatherspirit  #theuniverse  #diy  #bosslady  #bosshoss  #outtamyway  #killinit 
Had an awesome race this morning at the @brazenracing Victory Half Marathon! 3rd AG! Finally paced myself correctly and hit each pace goal that was set out for me by my coach @patriotmultisport ! Truly happy with the result and can't wait until the next race!
Had an awesome race this morning at the @brazenracing Victory Half Marathon! 3rd AG! Finally paced myself correctly and hit each pace goal that was set out for me by my coach @patriotmultisport ! Truly happy with the result and can't wait until the next race!
It was a PR kinda day for all #holemansrun Koda ran his first flat half (he still prefers trails) but he liked this course, he loved the runners who helped him push to the end. He was able to pull a 1:39:29 good enough for first in the 0-19 age group and he nabbed the last Beast Mode hat! Only top 25 males and females got one. He finished 31st overall, really proud of this kid today. #sjrtribe #bnbcub #kodabear #halfmarathon #eottvisalia #thiskidruns #babyassassin #runner #runhappy #runstrong #runbuddy #them2017goals #smashinggoals #pr
It was a PR kinda day for all #holemansrun  Koda ran his first flat half (he still prefers trails) but he liked this course, he loved the runners who helped him push to the end. He was able to pull a 1:39:29 good enough for first in the 0-19 age group and he nabbed the last Beast Mode hat! Only top 25 males and females got one. He finished 31st overall, really proud of this kid today. #sjrtribe  #bnbcub  #kodabear  #halfmarathon  #eottvisalia  #thiskidruns  #babyassassin  #runner  #runhappy  #runstrong  #runbuddy  #them2017goals  #smashinggoals  #pr 
Look what showed up today!  So proud of this moment, especially since my amazing coach and friend @coach_jvb is on the cover as the winner of the @insidefitness Hot and Fit 100!  Thank you to @coach_jvb , @arsenikstudios @cherrydollsbeauty @crystalinavictoria and @insidefitness for this amazing opportunity!  Thanks to Ryan Summer at In The News for putting together this awesome frame!  #teamstronggirls #girlswholift #myflexibledieting #coachjvb #insidefitness #hotandfit100 #cherrydollsbeauty #arsenikstudios #gsd #smashinggoals
Look what showed up today! So proud of this moment, especially since my amazing coach and friend @coach_jvb is on the cover as the winner of the @insidefitness Hot and Fit 100! Thank you to @coach_jvb , @arsenikstudios @cherrydollsbeauty @crystalinavictoria and @insidefitness for this amazing opportunity! Thanks to Ryan Summer at In The News for putting together this awesome frame! #teamstronggirls  #girlswholift  #myflexibledieting  #coachjvb  #insidefitness  #hotandfit100  #cherrydollsbeauty  #arsenikstudios  #gsd  #smashinggoals 
Them amazing feels after a Cellular Cleanse 🤗🤗🤗 Now to smash out an early morning  Stability Strength & Conditioning workout! 👊👊👊 #happysunday #cleansing #isabody #amped #summershred #isabodychallenge #startyourlife #newnormal #smashinggoals #fitnessinspiration #takeaction #betheexample #committed #consistent #determined #liftweights #noexcuses #lovelife #feelingamazing #afl #preaseason #healthyliving #healthymind #goodchoices #fitnessjourney
Them amazing feels after a Cellular Cleanse 🤗🤗🤗 Now to smash out an early morning Stability Strength & Conditioning workout! 👊👊👊 #happysunday  #cleansing  #isabody  #amped  #summershred  #isabodychallenge  #startyourlife  #newnormal  #smashinggoals  #fitnessinspiration  #takeaction  #betheexample  #committed  #consistent  #determined  #liftweights  #noexcuses  #lovelife  #feelingamazing  #afl  #preaseason  #healthyliving  #healthymind  #goodchoices  #fitnessjourney 
My starting weight on the left was a staggering 180+ lbs. 40.2 total pounds lost as of this morning. I haven't weighed under 140 in years. I feel my body changing everyday. I wanna work harder, push the limit and really see what I can do. I'm half way to my goal of 120. Let's do this !!! #smashinggoals#iwontgivup#igotthis💪#120bymybday#fitmom#failureisntanoption#supportmemotivatemeorgetoutofmyway#karmasabitch#notthesamegirlanymore#notabiggerunattractivegirlanymore#blastingthroughmyplateau#blondebombshellbeware#
My starting weight on the left was a staggering 180+ lbs. 40.2 total pounds lost as of this morning. I haven't weighed under 140 in years. I feel my body changing everyday. I wanna work harder, push the limit and really see what I can do. I'm half way to my goal of 120. Let's do this !!! #smashinggoals #iwontgivup #igotthis 💪#120bymybday #fitmom #failureisntanoption #supportmemotivatemeorgetoutofmyway #karmasabitch #notthesamegirlanymore #notabiggerunattractivegirlanymore #blastingthroughmyplateau #blondebombshellbeware #
You know when you get to that point in your fitness routine where you absolutely need to feel the pain of your muscles being pushed to the limit, and it's all you focus on  until your standing cold metal in hand, music blaring, staring yourself down in a full length mirror?? Yup that's where I'm at again...addicted 💪💪
You know when you get to that point in your fitness routine where you absolutely need to feel the pain of your muscles being pushed to the limit, and it's all you focus on until your standing cold metal in hand, music blaring, staring yourself down in a full length mirror?? Yup that's where I'm at again...addicted 💪💪
Truth.
Truth.
Im looking for 3 people who take their health seriously or would like to start 🙋🏻.. ✨ P R E M I U M C A P S U L E S ✨ 🌟drop the tummy weight/dress size(s) 🌟get rid of bloating 🌟boost metabolism 🌟better over all health 🌟healthier skin, hair & nails 🌟better immune system 🌟Ibs/diverticulitis 🌟fibromyalgia 🌟and MUCH MORE  Comment "Yes" below or drop me a PM for info💌💌💌💌 #TeamSkinnyJeans  #SmashingGoals  #summerbod
Im looking for 3 people who take their health seriously or would like to start 🙋🏻.. ✨ P R E M I U M C A P S U L E S ✨ 🌟drop the tummy weight/dress size(s) 🌟get rid of bloating 🌟boost metabolism 🌟better over all health 🌟healthier skin, hair & nails 🌟better immune system 🌟Ibs/diverticulitis 🌟fibromyalgia 🌟and MUCH MORE Comment "Yes" below or drop me a PM for info💌💌💌💌 #TeamSkinnyJeans  #SmashingGoals  #summerbod