#smashinggoals medias

Photos

You may remember me posting this gorgeous girl's 30 day results a little while back... Well here she is again further along her healthy lifestyle journey and still absolutely smashing goals! โœŠ๐Ÿ’œ I honestly couldn't be happier for you, Claudia! ๐Ÿ˜ƒ 9.5kgs now gone FOREVER and my gosh, you're looking incredible! ๐Ÿ˜๐Ÿ‘™๐Ÿ”ฅ xx  #nutritionalcleansing #smashinggoals #health #healthcoach #healthyeating #fitness #fitspo #fitnessmotivation #fitspiration #fitgirls #results #transformation #instadaily #instalike #instagood #instapic
You may remember me posting this gorgeous girl's 30 day results a little while back... Well here she is again further along her healthy lifestyle journey and still absolutely smashing goals! โœŠ๐Ÿ’œ I honestly couldn't be happier for you, Claudia! ๐Ÿ˜ƒ 9.5kgs now gone FOREVER and my gosh, you're looking incredible! ๐Ÿ˜๐Ÿ‘™๐Ÿ”ฅ xx #nutritionalcleansing  #smashinggoals  #health  #healthcoach  #healthyeating  #fitness  #fitspo  #fitnessmotivation  #fitspiration  #fitgirls  #results  #transformation  #instadaily  #instalike  #instagood  #instapic 
So proud of our beautiful daughter! First day of prep ๐Ÿ’ž โ€ข โ€ข โ€ข โ€ข#firstdayofprep #fernvale #2017istheyear #smashinggoals #smartcookie #soproud
Successfully shattered after leg day today at @skyfitness_nz! My goals for the next couple of months is to get to 80kg on the hack squat and 140kg on the leg press (that's added weight not counting the machine weight) and do at least 1 set of 15 on each. Currently I am doing 4 sets of 12 on the hack with 60kg and 3 sets of 15 on the press with 100kg. #legday #2017goals #girlswholift #icandoit #girlscandoanything #shesquatsbro #lunchtimeworkouts #smashinggoals #noexcuses
List of wants: โ˜•๏ธ Coffee ๐Ÿ˜ด Sleep โ˜€๏ธ The weekend back ๐Ÿ’ช Motivation . #hellomonday #mondayvibes #sleepneeded #coffeeplease #motivationneeded #bbg #fitfam #newweek #smashinggoals #bbgcommunity #health #fitness #goodvibes #zenlife #coffeeandzen #beawesome
Day 21 completed of my 28 day challenge PLUS weighted HIIT and 'sally squats' my goodness I am going to be very sore! #bootyandabs #28daychallenge #ashybinesbootychallenge #ashybines28booty #smashinggoals
A new week...new possibilities...new beginnings...fresh with no mistakes...let's do this! . . #letsdothis #newweek #motivation #inspiration #yesican #goforit #instagood #quoteoftheday #newbeginnings #possibilities #believeinyourself #reachforthestars #goals #workhardtrainhard #fitness #smashinggoals
Slayin It ๐Ÿค˜๐Ÿป @chonnie_rose  @courtneyjarvis  @geofb87  #2017SlayChallenge #smashinggoals #noregrets #createthelifeyouwant
Finally under pre pregnancy weight.. ๐Ÿ™Œ๐Ÿ’ช Feeling great!  #healthyeating #lifesgood #smashinggoals #muscels #toneitup #butt
I interviewed Katie Beckett for @theladiesnetwork about her new play which is showing now at @belvoirst. โ€œIโ€™m sick of Aboriginal plays being so heavy and dark, and you know, we had a horrible history. Massacres and everything. Our history has been fucked. But thereโ€™s a new generation of Aboriginal people and weโ€™re growing in strength and resilience and thatโ€™s what we are as people, weโ€™re strong, resilient people with so much history and knowledge thatโ€™s made us who we are. And with that comes new storytelling and new strong stories. I am ready to get away from those stories away from seeing Aboriginal people as the โ€˜otherโ€™. Because weโ€™re not โ€˜otherโ€™, weโ€™re just people like everyone else.โ€ Link to full piece in bio. || #play #sydneyfestival #chickswritingplays #smashinggoals
I interviewed Katie Beckett for @theladiesnetwork about her new play which is showing now at @belvoirst. โ€œIโ€™m sick of Aboriginal plays being so heavy and dark, and you know, we had a horrible history. Massacres and everything. Our history has been fucked. But thereโ€™s a new generation of Aboriginal people and weโ€™re growing in strength and resilience and thatโ€™s what we are as people, weโ€™re strong, resilient people with so much history and knowledge thatโ€™s made us who we are. And with that comes new storytelling and new strong stories. I am ready to get away from those stories away from seeing Aboriginal people as the โ€˜otherโ€™. Because weโ€™re not โ€˜otherโ€™, weโ€™re just people like everyone else.โ€ Link to full piece in bio. || #play  #sydneyfestival  #chickswritingplays  #smashinggoals 
Starting the day out right!! It's really important to know the products your using are quality products that are good for your body not full of hidden nasties!! Here's to smashing my goals!! #healthylifestyle #makingchanges #familyfitness  #smashinggoals #skinnymini #eatright #trainhard #staypositive #healthymind #healthybody #happylife
๐Ÿ”Š๐Ÿ”Š๐Ÿ”ŠMASSIVE shout out to Linda and Gill๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š!! The ladies SMASHED their run times for 21km and 5km respectively and came home with PB's in Hobart a few weeks ago๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿƒโ€โ™€๏ธ. #smashinggoals #runbetter #runfast #f45forlife #f45foreveryage #staystrong #stayyoung #Fit #Fitness #Friends #Fun #FunctionalTraining #Family #FatLoss #HIIT #GetFit #GetInShape #Healthy #Happy #Goals #Motivation #Results #HealthyLiving #F45Living #TeamTrainingLifeChanging #oceangrovegym #f45 #barwonheads #wallington #drysdale
๐Ÿ”Š๐Ÿ”Š๐Ÿ”ŠMASSIVE shout out to Linda and Gill๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š!! The ladies SMASHED their run times for 21km and 5km respectively and came home with PB's in Hobart a few weeks ago๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿƒโ€โ™€๏ธ. #smashinggoals  #runbetter  #runfast  #f45forlife  #f45foreveryage  #staystrong  #stayyoung  #Fit  #Fitness  #Friends  #Fun  #FunctionalTraining  #Family  #FatLoss  #HIIT  #GetFit  #GetInShape  #Healthy  #Happy  #Goals  #Motivation  #Results  #HealthyLiving  #F45Living  #TeamTrainingLifeChanging  #oceangrovegym  #f45  #barwonheads  #wallington  #drysdale 
Coming back from injury. Smashed up deadlift at 3 plates after a lower back injury in December. Will do this for next two weeks and progress to 3.5 plates. Then 4 and upwards!  #beast #beastrecovery #beastmode #deadlift #progress #gymmotivation #gettingridoffat #gettingbig #gettinghealthy #smashinggoals #doyouevenlift #doyouevenliftbro
My two favorites ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ Chloe and Brittany killing it early this Sunday morning with face pulls and squat and row combo ๐Ÿ‘๐Ÿ’ช๐Ÿฝ @clomarie90 #smashinggoals #dedication #dedication #fitlifestyle #inspire #fitgirls #buildingbodies #sundaymorninggrind
Got this in the mail today; very excited to start reading this evening. Taking a rest today- doing some music, studying, and reading. Happy Sunday, guys. #fitness #fitnessmotivation #health #healthy #eatclean #trainmean #fitfam #fitlife #powerlifting #squat #benchpress #deadlift #loveyourself #fuckbeingfat #fuckobesity #positivity #keepitpositive #weightloss #smashinggoals #gymlife #runhardliveeasy #giveeverything #leaveitonthefloor #leo #lawenforcement #lspd
Got this in the mail today; very excited to start reading this evening. Taking a rest today- doing some music, studying, and reading. Happy Sunday, guys. #fitness  #fitnessmotivation  #health  #healthy  #eatclean  #trainmean  #fitfam  #fitlife  #powerlifting  #squat  #benchpress  #deadlift  #loveyourself  #fuckbeingfat  #fuckobesity  #positivity  #keepitpositive  #weightloss  #smashinggoals  #gymlife  #runhardliveeasy  #giveeverything  #leaveitonthefloor  #leo  #lawenforcement  #lspd 
So today has been an awesome day!  First off my favorite black dress finally fits again ๐Ÿ’ช๐Ÿผ ๐Ÿ‘— In love with my shoes too ๐Ÿ˜ ๐Ÿ‘  I also received and email about wanting to set up for an interview for a position that I've been wanting! Definitely feeling lucky today ๐Ÿ”ฎ๐Ÿ’• #goals #littleblackdress #awesomeshoes #luckyday #weightloss #smashinggoals
So today has been an awesome day! First off my favorite black dress finally fits again ๐Ÿ’ช๐Ÿผ ๐Ÿ‘— In love with my shoes too ๐Ÿ˜ ๐Ÿ‘  I also received and email about wanting to set up for an interview for a position that I've been wanting! Definitely feeling lucky today ๐Ÿ”ฎ๐Ÿ’• #goals  #littleblackdress  #awesomeshoes  #luckyday  #weightloss  #smashinggoals 
When life gives you lemons.....make Lemon Tea with Mango aloe and Strawberries..... #forgetlemonade #energyteajunky  #rollwiththepunches #everydayeffort #mustardseed #drinkmytea #mrmosesneedstea #sleepykitty #sunday #fitmama #135hereIcome #smashinggoals #jj24fit
LIKE, SHARE,FOLLOW,EMAIL,ORDER!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜˜๐Ÿ˜‰#magicalmealprep #mealprep #eattherainbow #goaldigger #healthyeating #healthylifestyle #magicallydelicious #smashinggoals
Ross braving the night before feeling and beasting a good session,well done Ross ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #personaltraining #fitness #bulidingstrength #smashinggoals
It's going down in the #magicalmealprep kitchen! Stay tuned! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜˜๐Ÿ˜‰#magicalmealprep #mealprep #eattherainbow #goaldigger #healthyeating #healthylifestyle #magicallydelicious #smashinggoals  With Love,  Magical Meal Prep
Shits gettin real when the straps are back.... #gettingstronger  #smashinggoals  #muscleswhereareyou  #stillafatty
When you want cheese burgers and donuts, but you want to be skinny too! Mount Panorama you killed me today, all this hard work better be paying off! ๐Ÿ˜‚๐Ÿ˜ช #smashinggoals #summer2k17 #fitness #healthy #newsyearsresolution #goals #weightloss #gymlife #boobiess #weekendfitness
How much I have logged so far this month for virtual runner #justjanuary #smashinggoals #pushyourself #aintnolazylooser #fasterthanyou #instafit #instatun #smoothietimebitches
Last week I only managed 5 mins! Today 20 mins! Getting out of my comfort zone and pushing myself! It's amazing what can be achieved if you set you mind to it! #pushingmyself #settinggoals #smashinggoals #workingout #workingforit #losingweight #gettingfit #gettingitdone #feelinggood #gettingsweaty #fattofit #slimmingworld #bodymagic
It's only the first month of this year and I'm already smashing goals! 2017 I'm gonna rise up and make you mine!
It's only the first month of this year and I'm already smashing goals! 2017 I'm gonna rise up and make you mine!
๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃWow my feet didn't touch the ground yesterday......#hipopeningworkshop followed by  MANIFESTING CEREMONY 2017 | @peaceloveyogauk and @metalmonkeyyoga Held a very intimate ceremony.....3 years later due to article in @omyogamagazine we are blessed to put on a 2nd ceremony of  #2017 WOW, WOW, WOW so much love for these women Too good not to share...... so EXCITED for halfway review in the summer, see how all these #goddesses are #smashinggoals  I love this life......I love this "work" so #grateful ๐Ÿ’—#visionboards #goals2017 #manifestyourdreamsโœจ #dream #believe #achieve #womenontopoftheworld #helpingothers #dreamscometrue #livelifetothefullest #truepotential #gamechanger #yogalove #igyogafamily
๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃWow my feet didn't touch the ground yesterday......#hipopeningworkshop  followed by MANIFESTING CEREMONY 2017 | @peaceloveyogauk and @metalmonkeyyoga Held a very intimate ceremony.....3 years later due to article in @omyogamagazine we are blessed to put on a 2nd ceremony of #2017  WOW, WOW, WOW so much love for these women Too good not to share...... so EXCITED for halfway review in the summer, see how all these #goddesses  are #smashinggoals  I love this life......I love this "work" so #grateful  ๐Ÿ’—#visionboards  #goals2017  #manifestyourdreams โœจ #dream  #believe  #achieve  #womenontopoftheworld  #helpingothers  #dreamscometrue  #livelifetothefullest  #truepotential  #gamechanger  #yogalove  #igyogafamily 
Getting ready for the week ahead #mealprepsunday# #healthyfood# #sunday# #smashinggoals# #meat# #lamb# #steak# #fruit# #chobani# #gym# #code5# #bbqtime# #goal#
Planning the week ahead.. So excited to be staring The Bod next week. Getting all my goals down on paper so I can smash them. ๐Ÿ’ช๐Ÿผ
Planning the week ahead.. So excited to be staring The Bod next week. Getting all my goals down on paper so I can smash them. ๐Ÿ’ช๐Ÿผ
๐Ÿ˜ซ๐Ÿ˜ซ When you know you didn't just creep out of that comfort zone but smashed your way out of it! ๐Ÿ˜ฉ๐Ÿ˜ฉ Are you sitting in your comfort zone?  Comfortably (with a little struggle) getting through your sessions!  Well that was me until last week! ๐Ÿ˜ณ  It wasn't until someone else ( @lucysewell_01 ) pointed out that I could lift more! ๐Ÿ’ช๐Ÿผ Allowing me to confidently increase load! It was tough but felt amazing!  So what are you waiting for?!? Our bodies are capable of so much more than we truly believe!  Believe in yourself ๐Ÿ‘๐Ÿผ๐Ÿ˜Š #happysunday #instafitness #legday #girlswholift #comfortzone #smashinggoals #believeinyourself #stronger #weights #fitness #gym #training #confidence
๐Ÿ˜ซ๐Ÿ˜ซ When you know you didn't just creep out of that comfort zone but smashed your way out of it! ๐Ÿ˜ฉ๐Ÿ˜ฉ Are you sitting in your comfort zone? Comfortably (with a little struggle) getting through your sessions! Well that was me until last week! ๐Ÿ˜ณ It wasn't until someone else ( @lucysewell_01 ) pointed out that I could lift more! ๐Ÿ’ช๐Ÿผ Allowing me to confidently increase load! It was tough but felt amazing! So what are you waiting for?!? Our bodies are capable of so much more than we truly believe! Believe in yourself ๐Ÿ‘๐Ÿผ๐Ÿ˜Š #happysunday  #instafitness  #legday  #girlswholift  #comfortzone  #smashinggoals  #believeinyourself  #stronger  #weights  #fitness  #gym  #training  #confidence 
So today I meal prepped, was wrapped because I finished so quickly, took a photo of my haul and then realized I completely forgot to make breakfasts! . . Regardless this is what I got so far: โ€ข Tuna, spinach and avo โ€ข Mustard chicken with green beans and rice โ€ข Overnight oats and blueberries โ€ข Asian Chicken Noodle Soup . . I decided to try instant chicken noodle soups this week. Just add hot water.  I made them just like I do with the duck but instead I made it with shredded chicken. . . Used rice noodles (uncooked), capsicum, carrot, onion, spring onion, ginger and garlic. Then added the chicken, chicken stock, gf soy sauce, lime juice and fish sauce. Just add water!! Was really quick to prep as well. . . . . . . #foodprepping #mealprep #chickennoodlesoup #mustardchicken #overnightoats #foodstagram #foodinspo #mealprepsunday #mealprepping #mealpreplife #mealprepinspo #cleaneating #healthyliving #healthylifestyle #gainz #preppedforsuccess #foodprep #foodprepsunday #homemade #smashinggoals #nutritiononpoint #failtopreparepreparetofail #foodforfuel #glutenfree #dairyfree
So today I meal prepped, was wrapped because I finished so quickly, took a photo of my haul and then realized I completely forgot to make breakfasts! . . Regardless this is what I got so far: โ€ข Tuna, spinach and avo โ€ข Mustard chicken with green beans and rice โ€ข Overnight oats and blueberries โ€ข Asian Chicken Noodle Soup . . I decided to try instant chicken noodle soups this week. Just add hot water. I made them just like I do with the duck but instead I made it with shredded chicken. . . Used rice noodles (uncooked), capsicum, carrot, onion, spring onion, ginger and garlic. Then added the chicken, chicken stock, gf soy sauce, lime juice and fish sauce. Just add water!! Was really quick to prep as well. . . . . . . #foodprepping  #mealprep  #chickennoodlesoup  #mustardchicken  #overnightoats  #foodstagram  #foodinspo  #mealprepsunday  #mealprepping  #mealpreplife  #mealprepinspo  #cleaneating  #healthyliving  #healthylifestyle  #gainz  #preppedforsuccess  #foodprep  #foodprepsunday  #homemade  #smashinggoals  #nutritiononpoint  #failtopreparepreparetofail  #foodforfuel  #glutenfree  #dairyfree 
ENVYSION FITNESS FIRST BOOTCAMP WAS A SUCCESS!! โœŒ  Thanks so much to everyone who came along today and smashed an awesome workout!! We look forward to future bootcamps and helping everyone grow and achieve their goals!  #envysionarmy ๐Ÿ’ช  #envysionfitness #envysionfitnessbootcamps #smashinggoals #determination #sweat #fitfam #outdoors #hardworkpaysoff #fitness
๐Ÿ’• ๐Ÿ’ง ๐Ÿฌ ๐Ÿ’ง ๐Ÿ’• ๐Ÿ’ง ๐Ÿฌ ๐Ÿ’ง ๐Ÿ’• ๐Ÿ’ง ๐Ÿฌ ๐Ÿ’ง ๐Ÿ’• #amyelizabethfrithart #workinprogress #vanisle #artstudio #canada #artist #highendart #luxurymarket #artdealers #artcollectors #artmuseums #artgalleries #artworld #artmarket #onlineartsales  #saatchiartist #onlinesales #onlinenetworking #buildingdreams #smashinggoals
Start the week on the right track by committing to your Monday workout!!! You will thank yourself later ๐Ÿ˜Š #femmefitbootcamp #canberrabootcamp #smashinggoals
ื‘ื•ืงืจ ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ื—ืœื‘ ืคืจื”, ืฉืžืขืชื ื‘ื˜ื•ื— ื”ืจื‘ื” ื“ื‘ืจื™ื ืขืœ ื—ืœื‘ ืคืจื”. ืื ื—ื ื• ื”ื—ื™ื•ืช ื”ื™ื—ื™ื“ื™ื ืฉืžืžืฉื™ื›ื™ื ืœืฉืชื•ืช ื—ืœื‘ ืื—ืจื™ ื—ืœื‘ ื”ืื. ื—ืœื‘ ืคืจื” ืžื›ื™ืœ ื”ืจื‘ื” ื”ื•ืจืžื•ื ื™ื, ื•ืขื•ื“ ื™ื•ืชืจ ื”ื™ื•ื ื›ืฉื‘ื ื™ ืื“ื ืขื•ืฉื™ื ืœืคืจื•ืช ืฉื™ื ื•ื™ื™ื ื’ื ืชื™ื. ื”ื”ื•ืจืžื•ื ื™ื ื”ืืœื ืขื•ืฉื™ื ื ื–ืงื™ื ืœื’ื•ืฃ ืฉืœื ื•. ื’ื ืขืœื•ืœื™ื ืœื”ืคื•ืš ืชืื™ื ื˜ืจื•ื ืกืจื˜ื ื™ื ื•ืชืื™ ืฉืขื‘ืจื• ืžื•ื˜ืฆื™ื•ืช ืœืชืื™ ืกืจื˜ืŸ ืคื•ืœืฉื ื™ื. ืžืฉืคื™ืขื™ื ืขืœ ื‘ืขื™ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช ื›ืžื• ืืงื ื”, ื™ืจื™ื“ื” ื‘ืคื•ืจื™ื•ืช ื”ื’ื‘ืจ ื•ื‘ื’ืจื•ืช ืžื™ื ื™ืช ืžื•ืงื“ืžืช .  #fitness #fitnessmotivation #nutrition #health #healthy #healthyfood #fruit #fruits #vegan #vegetables #vegetarian #shake #enjoylife #smashinggoals  #ื”ืžืจื›ื–_ื”ื˜ื•ื‘_ื‘ื™ื•ืชืจ_ืœื”ืชืคืชื—ื•ืช_ืื™ืฉื™ืช
ื‘ื•ืงืจ ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ื—ืœื‘ ืคืจื”, ืฉืžืขืชื ื‘ื˜ื•ื— ื”ืจื‘ื” ื“ื‘ืจื™ื ืขืœ ื—ืœื‘ ืคืจื”. ืื ื—ื ื• ื”ื—ื™ื•ืช ื”ื™ื—ื™ื“ื™ื ืฉืžืžืฉื™ื›ื™ื ืœืฉืชื•ืช ื—ืœื‘ ืื—ืจื™ ื—ืœื‘ ื”ืื. ื—ืœื‘ ืคืจื” ืžื›ื™ืœ ื”ืจื‘ื” ื”ื•ืจืžื•ื ื™ื, ื•ืขื•ื“ ื™ื•ืชืจ ื”ื™ื•ื ื›ืฉื‘ื ื™ ืื“ื ืขื•ืฉื™ื ืœืคืจื•ืช ืฉื™ื ื•ื™ื™ื ื’ื ืชื™ื. ื”ื”ื•ืจืžื•ื ื™ื ื”ืืœื ืขื•ืฉื™ื ื ื–ืงื™ื ืœื’ื•ืฃ ืฉืœื ื•. ื’ื ืขืœื•ืœื™ื ืœื”ืคื•ืš ืชืื™ื ื˜ืจื•ื ืกืจื˜ื ื™ื ื•ืชืื™ ืฉืขื‘ืจื• ืžื•ื˜ืฆื™ื•ืช ืœืชืื™ ืกืจื˜ืŸ ืคื•ืœืฉื ื™ื. ืžืฉืคื™ืขื™ื ืขืœ ื‘ืขื™ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช ื›ืžื• ืืงื ื”, ื™ืจื™ื“ื” ื‘ืคื•ืจื™ื•ืช ื”ื’ื‘ืจ ื•ื‘ื’ืจื•ืช ืžื™ื ื™ืช ืžื•ืงื“ืžืช . #fitness  #fitnessmotivation  #nutrition  #health  #healthy  #healthyfood  #fruit  #fruits  #vegan  #vegetables  #vegetarian  #shake  #enjoylife  #smashinggoals  #ื”ืžืจื›ื–_ื”ื˜ื•ื‘_ื‘ื™ื•ืชืจ_ืœื”ืชืคืชื—ื•ืช_ืื™ืฉื™ืช 
Very very slowly losing the fat around my stomach area .... wishing it would happen faster but hey nothing worth having comes easy right ?! Just need to keep putting in the work and keep chipping away at the body I want ๐Ÿ‘Œ๐Ÿผ 30 mins of fartlek training on the bike then 3 rounds of this ab circuit: ๐Ÿ”น20x crunches ๐Ÿ”น20x medicine ball oblique twists ๐Ÿ”น15x reverse crunches ๐Ÿ”น15x toe touches ๐Ÿ”น10x supine leg raises Then finished off with 1min plank and then 30sec plank on the right side, then 30sec plank on the left โœŒ๐Ÿผโœจ #workinprogress #wantitgetit #fitnessjourney #cardio #abs #workout #gym #fitchick #workhardplayhard #striveforgreatness #smashinggoals #killingit #fitlife #progress #morganpagefitness #byebyefat
Very very slowly losing the fat around my stomach area .... wishing it would happen faster but hey nothing worth having comes easy right ?! Just need to keep putting in the work and keep chipping away at the body I want ๐Ÿ‘Œ๐Ÿผ 30 mins of fartlek training on the bike then 3 rounds of this ab circuit: ๐Ÿ”น20x crunches ๐Ÿ”น20x medicine ball oblique twists ๐Ÿ”น15x reverse crunches ๐Ÿ”น15x toe touches ๐Ÿ”น10x supine leg raises Then finished off with 1min plank and then 30sec plank on the right side, then 30sec plank on the left โœŒ๐Ÿผโœจ #workinprogress  #wantitgetit  #fitnessjourney  #cardio  #abs  #workout  #gym  #fitchick  #workhardplayhard  #striveforgreatness  #smashinggoals  #killingit  #fitlife  #progress  #morganpagefitness  #byebyefat 
Back on kokoda trails. Big year in store with kokoda in July & physique comp in sept๐Ÿ’ช๐Ÿผ bring it on๐Ÿ˜๐Ÿ’œ#kokodatrail #fitmum #trailready #smashinggoals #roadtothestage